how to use the workout tv console
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1. 0000 OOODOOODOOO00 et CONTROL JALAR Grae Ne CHANNEL If there is a sheet of clear plastic on the face of the console remove the plastic FEATURES OF THE CONSOLE The Workout TV console incorporates all of the features of the Basic console and adds The state of the art Workout TV console a built in flat screen TV so you can watch the offers an impressive array of features programs of your choice while you exercise designed to make your workouts more See the instructions beginning on page 7 of effective and enjoyable this manual to operate the console HOW TO OPERATE THE WORKOUT TV 2 Select the desired channel CONSOLE Press the CHANNEL and buttons or To operate the Workout TV console see the ten numbered buttons below the HOW TO USE THE BASIC CONSOLE in screen to select the desired channel your exercise equipment user s manual To When the buttons are pressed a graph use the additional features of the Workout ic will appear on screen to show which TV console follow the instructions below channel is selected Press the TV AND MATRIX button the MATRIX ONLY button or the TV ONLY Channel 12 button Volume e e e e e e e e e The Basic console has a matrix that shows your progress during your work outs The Workout TV console displays Note The Workout TV console can the matrix2. If no broadcast signal is detected on a channel the channel will be skipped if a signal is detected the channel will be stored in memory Note While the console is scanning channels you can manually skip unwanted channels or store desired channels To manually skip a channel press the CHANNEL button within two seconds after the channel number appears on screen To manually store a channel press the VOLUME button within two seconds after the channel number appears on screen The scanning process will continue until the console scans the highest channel The console will then automatically exit the configuration mode Note To manually add or delete chan nels at any time select the configuration mode and initiate the channel scanning function again Exit the configuration mode If you did not initiate the channel scan ning function hold down the TV ONLY button and the VOLUME button for about two seconds to exit the configura tion mode TV CONNECTION SETTINGS Note Your Workout TV console has been pre configured to be either NTSC compatible or PAL compatible gt ao Z 2 je O NTSC Bahamas Taiwan Afghanistan Madeira NTSC J PAL B G PAL B G PAL B G Barbados Tobago Albania Majorca ls Bermuda Cambodia Trinidad U S A Algeria Australia Malaysia Malawi PAL Canada Venezuela Austria Mozambique Angola Chile Vietnam
3. Azores Netherlands Botswana Colombia Virgin Is Bahrain N Zealand Hong Kong Costa Rica Bangladesh Nigeria S Africa Cuba Brunei Norway U K Dominican Cameroon Oman Zanzibar Ecuador El Salvador Canary ls Cape Verde Pakistan Palestine Greenland N Guinea PAL D K Guam Denmark Portugal China Guatamala Qatar N Korea Haiti Finland Sierra Leone Honduras France Singapore Jamaica Germany Spain Mexico Micronesia Iceland Sri Lanka Myanmar Swaziland Nicaragua Indonesia Sweden Panama Israel Switzerland Peru Thailand Phillipines Jordan Turkey Puerto Rico Uganda Samoa S Korea Suriname Zambia MAINTENANCE AND TROUBLESHOOTING CLEANING THE WORKOUT TV CONSOLE TROUBLESHOOTING To clean the Workout TV console wipe the If the Workout TV console does not function console with a clean 100 cotton cloth To make sure that the power cord is fully insert remove marks apply a small amount of mild ed If the TV picture is fuzzy make sure that multi purpose cleaner to the cloth and wipe all cables are properly connected In addition the console screen and external surfaces make sure that the correct connection setting Never spray cleaner directly onto the is selected see HOW TO USE THE CON console or use ammonia or acid
4. FREEMOTION Workout TV Console QUESTIONS At FreeMotion Fitness we re committed to providing complete customer satisfac tion If you have questions see HOW TO CONTACT CUSTOMER CARE on the back cover of this manual A CAUTION Read all precautions and instructions in this manual USER S MANUAL before using this equipment Keep this manual for future reference FREEMOTION Workout TV Console TABLE OF CONTENTS Important PrecautionS soss iressstiser eran daaa aErA EREE EA E EA A 3 How to Connect your Exercise Equipment sanaaa arae 5 How to Use the Workout TV Console 0 000 6 Maintenance and Troubleshooting 000 eee 11 How to Contact Customer Care IMPORTANT PRECAUTIONS A WARNING To reduce the risk of serious injury read the following important precautions and information before operating the Workout TV console 1 It is the responsibility of the owner to ensure that all users of the Workout TV console are adequately informed of all warnings and precau tions Use the Workout TV console only as described in this manual and in the exercise equipment user s manual Keep the Workout TV console away from moisture and dust Do not use the Workout TV console in a garage or covered patio or near water Keep children under the age of 12 away from the Workout TV console at a
5. based FIGURATION MODE on pages 8 and 9 of cleaners this manual 11 HOW TO CONTACT CUSTOMER CARE If you have questions after reading this manual or if you require assistance please contact Customer Care at the address or phone number listed below Please mention the name of the product FreeMotion Fitness Workout TV Console when calling eee ee ee ee ee eee ee eee A Customer Care 1 800 201 2109 Monday Friday 7 a m 6 p m Mountain Time FreeMotion Fitness Inc e 1096 Elkton Drive Suite 600 Colorado Springs CO 80907 eee ee ee eee De ee ee ee ee ed T FreeMotion Fitness Inc e 1096 Elkton Drive Suite 600 Colorado Springs CO 80907 Part No CC7121 RO707A Printed in USA 2007 ICON IP Inc
6. ll times Never insert or drop any object into any opening If an outside antenna or cable sys tem is connected make sure that the antenna or cable system is grounded to provide some protec tion against voltage surges and built up static charges Section 810 of the National Electrical Code ANSI NFPA No 70 1984 provides information with respect to proper grounding of the mast and support ing structure grounding of the lead in wire to an antenna discharge unit size of grounding conductors loca tion of antenna discharge unit con nection to grounding electrodes and requirements for the grounding electrodes An outside antenna system should not be located in the vicinity of over head power lines or other electric light or power circuits or where it can fall into such power lines or cir cuits When installing an outside antenna system extreme care should be taken to keep from touch ing such power lines or circuits as contact with them might be fatal To reduce the risk of electric shock do not remove the cover or the back of the Workout TV console There are no user serviceable parts inside Refer servicing to qualified service personnel Upon completion of any service or repairs to the Workout TV console ask the service technician to perform safety checks to confirm that the unit is in proper operating condition e Use No 10 AWG 5 3mm copper No 8 AWG 8 4mm aluminum No 17 AWG 1 0
7. mm copper clad steel or bronze wire or larger as a ground wire e Secure an antenna lead in and ground wires to the facility with stand off insulators spaced from 4 to 6 feet 1 22 to 1 83 m apart e Mount an antenna discharge unit as close as possible to where the lead in enters the facility e Use a jumper wire not smaller than No 6 AWG 13 3mm copper or the equivalent when a separate antenna grounding electrode is used See NEC Section 810 21 j Service Entrance Conductors Service Entrance Equipment Power Service Grounding Electrode System e g Ground Bonding Ground Interior Metal Water Pipe Clamps Jumper Clamps Optional Antenna Grounding Electrode Driven 8 Feet 2 44 m Into The Earth If Required By Local Codes See NEC Section 810 21 f Note to CATV system installer This reminder is provided to call the CATV system installer s attention to Article 820 40 of the NEC that provides guide lines for proper grounding and in par ticular specifies that the cable ground shall be connected to the grounding system of the building as close to the point of cable entry as practical Standoff Insulators Mast Antenna Lead in Wire Antenna Discharge Unit Ground Wire A WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or per sons with pre existing health problems Read all instructions before usi
8. ng FreeMotion Fitness assumes no responsibility for personal injury or property dam age sustained by or through the use of this product SAVE THESE INSTRUCTIONS HOW TO CONNECT YOUR EXERCISE EQUIPMENT CONNECT THE POWER CORD Before using your exercise equipment with the Workout TV console make sure that the power cord is properly connected as described in your exercise equipment user s manual CONNECT A CATV CABLE A CATV cable must be connected to your exercise equipment for cable TV stations to be viewed Locate the cable jack on your exercise equipment and connect a CATV cable to the cable jack A satellite receiver VCR or DVD player can also be connected to your exercise equip ment Connect a CATV cable from the coaxi al output on your satellite receiver VCR or DVD player usually labeled TV OUT or RF OUT to the cable jack Note Audio video equipment without coaxial outputs requires an RF modulator to operate with your exer cise equipment RF modulators and external CATV cables are not available from FreeMotion Fitness but are available at elec tronics stores See the user s manual includ ed with the audio video equipment you wish to connect to see whether an RF modulator is needed HOW TO USE THE WORKOUT TV CONSOLE oO00000000000000000000 oo00000000000000000000 AWARNING ooo0o00000000000000000 oo000000000000000000 ooo00000000000000000 000000000000000000 000000000000000000 0 0
9. on screen identify and store in memory all valid TV channels in your area see HOW TO USE THE CONFIGURATION MODE on pages 8 and 9 of this manual The CHANNEL and buttons will select only channels that are stored in memo ry If a satellite receiver VCR or DVD Matrix player is connected the channel must be changed on the satellite receiver 9O9000000000000600000000000000 VCR or DVD player 000 0000000000 eo 20000009999999 Adjust the volume as desired Press the VOLUME and buttons to adjust the volume When the buttons To watch programs and view the matrix are pressed a graphic will appear on while you exercise press the TV AND screen see the drawing above to show MATRIX button To view only the matrix which volume setting is selected while you exercise press the MATRIX ONLY button To watch programs while 4 View the heart rate training zones you exercise without viewing the matrix chart if desired press the TV ONLY button To view a chart of recommended heart rate training zones press the ZONES ON OFF button To turn off the chart press the button again HOW TO USE THE CONFIGURATION MODE The Workout TV console features a configu ration mode that allows you to change set tings such as brightness and contrast and to initiate the channel scanning function Follow the instructions below to use the configura tion mode 1 Select the configuration mode Hold do
10. wn the TV ONLY button and the VOLUME button for about two seconds When the configuration mode is selected a list of settings will appear on the left side of the screen Language English Mode AIR Brightness Contrast e Hue e Saturation e Scan 2 Choose a connection mode for the TV Press the CHANNEL button A plus symbol will appear beside the word Mode Language English AIR Brightness Contrast Next press the VOLUME and but tons to select the AIR or CABLE CBL setting Adjust the brightness contrast hue and saturation of the TV if desired Press the CHANNEL button repeatedly until the plus symbol appears beside the word Brightness Contrast Hue or Saturation Brightness Contrast Hue Saturation Next press the VOLUME and but tons to increase or decrease the setting Repeat this step for each color property that you wish to adjust 4 Initiate the channel scanning function The Workout TV console can identify and store in memory all valid TV chan nels in your area Press the CHANNEL button repeatedly until the plus symbol appears beside the word Scan Contrast Hue Saturation Next press the VOLUME or button The console will begin scanning all TV channels in your area Each time the console scans a new channel a beep will be heard and the channel number will appear on screen Channel 1 Volume eee fe e222
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