USER`S MANUAL - Icon Heath & Fitness
Contents
1. Each weight loss workout is divided into one minute segments One speed setting and one in cline setting are programmed for each segment Note The same speed setting and or incline set ting may be programmed for consecutive seg ments Press the Start button to start the workout A moment after you press the Start button the treadmill will automatically adjust to the first speed and incline settings of the workout Hold the handrails and begin walking When the first segment of the workout ends a se ries of tones will sound If the speed and or incline of the treadmill is about to change the new speed setting and or incline setting will appear on the screen to alert you and the arrow below the work out profile will then move one position to the right The treadmill will automatically adjust to the speed 18 and incline settings programmed for the second segment Note The screen has a tuner mode an RCA mode and an MP4 mode The workout profile can be displayed only while the MP4 mode or the RCA mode is selected To view the workout profile press the TV button repeatedly until the word RCA or the word MP4 appears on the screen for a few seconds The workout will continue in this way until the last segment ends The walking belt will then slow to a stop If the speed or incline setting is too high or too low at any time during the workout you can manually override the setting by pressing the Spee2. Upon completion of any service or repairs to the treadmill or the television ask the service technician to perform safety checks to con firm that the unit is in proper operating con dition Note to CATV system installer See Local Codes for grounding requirements Service Entrance Conductors 75 Ohm Terminal Service Entrance Equipment Power Service Grounding Electrode System e g Ground Interior Metal Water Pipe Clamps SAVE THESE INSTRUCTIONS BEFORE YOU BEGIN Thank you for selecting the revolutionary NordicTrack 3000 treadmill with Universal Dock for iPod The 3000 treadmill offers a selection of features designed to make your workouts at home more enjoyable and effective And when you re not exercising the unique C 3000 treadmill can be folded up requiring less than half the floor space of other treadmills For your benefit read this manual carefully before using the treadmill If you have questions after read Pulse Sensor Handrail Upright Walking Belt Foot Rail Rear Roller Adjustment Bolts ing this manual please see the front cover of this man ual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing below
3. 3 Place one foot against a wheel and carefully lower the treadmill until it is resting in the storage position 27 HOW TO LOWER THE TREADMILL FOR USE 1 Hold the upper end of the treadmill with your right hand Pull the latch knob to the left and hold it it may be neces sary to push the frame forward as you pull the knob to the left Pivot the frame downward and release the latch knob 2 Hold the metal frame firmly with both hands and lower it to the floor CAUTION Do not grip only the plastic foot rails or drop the frame to the floor Bend your legs and keep your back straight 28 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below Find the symptom that applies and follow the steps listed If further assistance is needed please see the front cover of this manual PROBLEM The power does not turn on SOLUTION PROBLEM SOLUTION PROBLEM SOLUTION a Make sure that the power cord is plugged into a properly earthed outlet See page 14 If an ex tension cord is needed use only a 3 conductor 1 mm 14 gauge cord that is no longer than 1 5 m 5 ft IMPORTANT The treadmill is not compatible with RCD equipped outlets After the power cord has been plugged in make sure that the key is inserted into the console Check the reset off circuit breaker located on the treadmill frame near the power cord If the switch 9
4. and a profile of the speed settings of the workout Press the Start button to start the workout A moment after you press the Start button the treadmill will automatically adjust to the first speed and incline settings that you programmed previ ously Hold the handrails and begin walking Each learn workout is divided into several one minute segments One speed setting and one in cline setting are programmed for each segment Note The same speed setting and or incline set ting may be programmed for consecutive seg ments 20 The learn workout will function in the same way as a weight loss workout see step 3 on page 18 If desired you can redesign the workout while using it To change the speed setting or the in cline setting for the current segment simply press the Speed or Incline buttons When the current segment ends the new setting will be saved in mem ory To stop the workout temporarily press the Stop button To restart the workout press the Start but ton The walking belt will begin to move at 2 Km H When the next segment of the workout begins the treadmill will automatically adjust to the speed and incline settings programmed for the next segment Select a display mode and follow your progress with the exercise information on the screen See step 5 on page 17 Measure your heart rate if desired See step 6 on page 17 When you are finished exercising remove the key from the console See s
5. strap may be hand washed and air dried CHEST PULSE SENSOR TROUBLESHOOTING The instructions on the following pages explain how the chest pulse sensor is used with the con sole If the chest pulse sensor does not function properly try the steps below Make sure that you are wearing the chest pulse sen Sor as described at the left Note If the chest pulse sensor does not function when positioned as de scribed move it slightly lower or higher on your chest Use saline solution such as saliva or contact lens solution to wet the two electrode areas on the sensor unit If heart rate readings do not appear until you begin perspiring rewet the electrode areas As you walk or run on the treadmill position your self near the center of the walking belt For the con sole to display heart rate readings the user must be within arm s length of the console The chest pulse sensor is designed to work with people who have normal heart rhythms Heart rate reading problems may be caused by medical condi tions such as premature ventricular contractions pvcs tachycardia bursts and arrhythmia The operation of the chest pulse sensor can be af fected by magnetic interference caused by high power lines or other sources If it is suspected that this is a problem try relocating the treadmill The CR2032 battery may need to be replaced see page 32 13 OPERATION AND ADJUSTMENT THE PRE LUBRICATED WALKING BELT Your tread
6. 17 HOW TO USE THE FITNESS AGE CALCULATOR Select your age height and weight by repeatedly pressing the increase and decrease buttons for each selection Press the Start Fitness Test button after each selection The Fitness Age Calculator measures your approxi mate fitness age Your fitness age is the average age of someone at your fitness level 4 Press the Start Fitness Test button again to For the most accurate results use the Fitness Age start the fitness test Calculator when you are not feeling tired when you have not eaten for at least two hours and when you have not exercised for at least 24 hours Follow the A moment after you press the button the treadmill steps below to use the fitness test will automatically adjust to the first speed and in cline settings of the fitness test Begin walking on the treadmill Note For the most accurate results 1 Putonthe chest pulse sensor do not hold the handrails during the Fitness Age Calculator You must grip the handgrip pulse sensor or wear the chest pulse sensor to use the Fitness Age During the fitness test the speed and incline of the Calculator For the most accurate results wear treadmill will periodically change The speed set the chest pulse sensor See page 13 for more in ting or the incline setting will appear on the screen formation on the chest pulse sensor to alert you before each change IMPORTANT The Speed and Incline buttons will not function 2 Inse
7. Console Accessory Tray ur Key Clip Reset Off Circuit Breaker Platform Cushion ASSEMBLY Assembly requires two persons Set the treadmill in a cleared area and remove all packing materials Do not dispose of the packing materials until assembly is completed Note The underside of the treadmill walking belt is coated with high performance lubricant During shipping a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton This is a normal condition and does not affect treadmill perfor mance lf there is lubricant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner Assembly requires the included hex keys and your own Phillips screwdriver adjustable wrench rubber mallet p and scissors Use the drawings below to identify the assembly hardware The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number after the parentheses is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it is preattached to one of the parts to be assembled To avoid damaging plastic parts do not use power tools for assem bly Extra hardware may be included 5 16 Star Washer 3 8 Star Bolt Spacer 80 3 8 Nut 8 Washer Base Pad 9 4 Spacer 13 2 o 0g 1 4 x 3 4 5 16 x 1 1 4 3 8 x 2 Bo
8. Test the clip by carefully tak ing a few steps backward if the key is not pulled from the console adjust the position of the clip IMPORTANT If there is a sheet of clear plastic on the console remove the plastic To prevent dam age to the walking platform wear clean athletic shoes while using the treadmill The first time the treadmill is used observe the alignment of the walking belt and center the walking belt if neces sary see page 31 Note The console can display speed and distance in either kilometers or miles To find which unit of mea surement is selected see THE INFORMATION MODE on page 25 For simplicity all instructions in this manual refer to kilometers 16 HOW TO USE THE MANUAL MODE Insert the key into the console See HOW TO TURN ON THE POWER at the left Select the manual mode Each time the key is inserted the manual mode will be selected If you have selected a workout press the Learn Workouts button repeatedly until only zeros appear in the display Note Make sure that an iFIT card is not inserted into the iFIT slot Start the walking belt and adjust the speed To start the walking belt press the Start button the Speed increase button or one of the numbered 1 Step Speed buttons If you press the Start button or the Speed increase button the walking belt will begin to move at 2 Km H As you exercise change the speed of the walking belt as
9. automatically adjust to the speed and in cline settings programmed for the second segment Note The screen has a tuner mode an RCA mode and an MP4 mode The workout profile can be displayed only while the MP4 mode or the RCA mode is selected To view the workout profile press the TV button repeatedly until the word RCA or the word MP4 appears on the screen for a few seconds The workout will continue in this way until the last segment of the profile flashes in the display and the last segment ends The walking belt will then slow to a stop If the speed or incline setting is too high or too low at any time during the workout you can manually override the setting by pressing the Speed or Incline buttons however when the next segment of the workout begins the treadmill will automatically adjust to the speed and incline settings for the next segment To stop the workout at any time press the Stop button To restart the workout press the Start button or the Speed increase button The walking belt will begin to move at 2 Km H When the next segment of the workout begins the treadmill will automati cally adjust to the speed and incline settings for the next segment Select a display mode and follow your progress with the exercise information on the screen See step 5 on page 17 Measure your heart rate if desired See step 6 on page 17 When you are finished exercising remove the key from the console See step 7 on page
10. pressing the FIT increase or decrease button When an FIT work out is selected the display will show the workout number the workout time the maximum incline setting and the maximum speed setting of the workout FIT Slot LS FIT Card Each FIT workout is divided into several one minute segments One speed setting and one in cline setting are programmed for each segment Note The same speed setting and or incline set ting may be programmed for consecutive seg ments 23 Press the Start button to start the workout A moment after you press the button the treadmill will automatically adjust to the first speed and in cline settings of the workout Hold the handrails and begin walking Select a display mode and follow your progress with the exercise information on the screen During the workout the voice of a personal trainer will guide you through the workout If the speed or incline setting for the current seg ment is too high or too low you can override the setting by pressing the Speed or Incline buttons however when the next segment begins the treadmill will automatically adjust to the speed and incline settings for the next segment To stop the workout at any time press the Stop button To restart the workout press the Start but ton The walking belt will begin to move at 2 Km H When the next segment of the workout begins the treadmill will automatically adjust to the speed and i
11. use an MP4 player you need an audio video cable To purchase an audio video cable see your local electronics store To use the Integrated Universal Dock for iPod you need an iFIT Universal iPod Connector Plug one end into the Integrated Universal Dock for iPod near the speakers and the other end into your iPod Make sure that the iFIT Universal iPod Connector is fully plugged in To purchase an iFIT Universal iPod Connector please call the telephone number on the front cover of this manual Next press the TV button repeatedly until the word MP4 appears on your screen Press the Play button on your iPod MP4 player MP3 Player CD player or other personal audio video player Adjust the volume on your personal audio video player or press the Volume increase and decrease buttons on the con sole If you are using a personal CD player or DVD player and the CD or DVD skips set the CD player or DVD player on the floor or another flat surface instead of on the console THE INFORMATION MODE The console features an information mode that allows you to view treadmill usage information and select a system of measurement for the console The informa tion mode also allows you to adjust the settings of the television and to save channels into the television s memory Follow the steps below to use the information mode 1 Hold down the Stop button while inserting the key into the console When you select the information mode the lowe
12. A Norlb taclik With Universal Dock for iPod 30 n 7 Model No NETL16807 0 Serial No Write the serial number in the space U S E E 5 M A N U A L above for reference Serial Number Decal QUESTIONS As a manufacturer we are commit ted to providing complete customer satisfaction If you have questions or if there are missing parts please contact us at the numbers or addresses listed below Call 08457 089 009 Outside UK 0 44 113 3877133 Fax 0 44 113 3877125 E mail csuk iconeurope com Write ICON Health amp Fitness Ltd Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds LS11 8JG UK 44 CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual O Made for for future reference GJ iPod www iconeurope com TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS vis io ca a a a A ee a 3 BEFORE YOU BEGIN io A eee ede De i 6 ASSEMBLY cad e a anta 7 HOW TO USE THE CHEST PULSE SENSOR teen ened 13 OPERATION AND ADJUSTMENT gt ociosa veg HR dub LED RA a ok lores 14 HOW TO FOLD AND MOVE THE TREADMILL RI I I 27 5 309 tcd a NO dO RE E gods 29 EXERCISE GUIDELINES so iia sd m aos A ER osa d Rar qaum aderat as 33 PARTLLIST sarei pig DAE r
13. K CHINA SECAM L or SECAM LL source try all six sources if necessary to find the optimal source Note If you are in France first try one of the SECAM sources If you are in the United Kingdom first try the PAL source If you are in any other country first try the PAL BG source If the picture from the first signal source is not clear try the other five sources When you are finished using the information mode remove the key To exit the information mode at any time remove the key from the console HOW TO ADJUST THE CUSHIONING SYSTEM Remove the key from the console and unplug the power cord The treadmill features a cushioning sys tem that reduces the impact as you walk or run on the treadmill To increase the firmness of the walking plat form step off the treadmill and slide the platform cush ions toward the front of the treadmill To decrease the firmness step off the treadmill and slide the platform cushions toward the back of the treadmill Note Make sure that both cushions are set at the same firm ness level The faster you run on the treadmill or the more you weigh the firmer the walking plat form should be 26 Platform Cushion Increase Decrease 2 Platform Cushion Walking Platform HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill adjust the incline to the lowest position If you do not do this you may damage the treadmi
14. V Cable 30 Wire Harness Chest Pulse Strap Chest Pulse Sensor Key No Qty 122 123 124 125 126 127 128 129 130 A AN IAN Description Chest Pulse Receiver Receiver Screw PAL Connector AV Input Rear Roller Plate Incline Motor Wire Static Warning Decal 3 8 Cable Star Washer 3 8 Lift Motor Nut Top 8 Blue Wire 2F 4 Ground Wire w Decal 4 Black Wire M F 8 White Wire 2F 10 Blue Wire M F 4 Red Wire M F 4 Black Wire 2F User s Manual These parts are not illustrated Specifications are subject to change without notice 35 R0108A EXPLODED DRAWING A Model No NETL16807 0 36 EXPLODED DRAWING B Model No NETL16807 0 RO108A EXPLODED DRAWING C Model No NETL16807 0 RO108A 116 38 EXPLODED DRAWING D Model No NETL16807 0 RO108A ORDERING REPLACEMENT PARTS To order replacement parts please see the front cover of this manual To help us assist you be prepared to pro vide the following information when contacting us e the model number and serial number of the product see the front cover of this manual e the name of the product see the front cover of this manual the key number and description of the replacement part s see the PART LIST and the EXPLODED DRAWING near the end of this manual RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste To preserve the environment this product must be r
15. ck on your external source 2 Plug in the power cord of your external source See your external source s user s manual for proper grounding instructions 3 Connect the 75 ohm CATV cable to the 75 ohm ter minal on the treadmill frame near the uprights HOW TO CONNECT A DVD PLAYER OR VCR USING THE AUDIO VIDEO INPUT JACK 1 Connect one end of an RCA component audio video cable to your DVD player or VCR 2 Plug in the power cord of your DVD player or VCR See your DVD player or VCR user s manual for proper grounding instructions 3 Connect the RCA component audio video cable to the audio video input jack on the back of the console HOW TO CONNECT A PERSONAL AUDIO VIDEO PLAYER DIRECTLY TO THE CONSOLE See HOW TO USE THE STEREO SOUND SYSTEM on page 24 12 HOW TO USE THE CHEST PULSE SENSOR HOW TO PUT ON THE CHEST PULSE SENSOR The chest pulse sensor consists of two components the chest strap and the sensor unit see the drawing below Insert the tab on one end of the chest strap into the hole in one end of the sensor unit as shown in the inset drawing Press the end of the sensor unit under the buckle on the chest strap The tab should be flush with the front of the sensor unit e a 9 Sensor Unit Next wrap the chest pulse sensor around your chest and attach the other end of the chest strap to the sensor unit Adjust the length of the chest strap if neces sary The chest pulse sensor should be under
16. cuit When replacing the fuse an ASTA approved BS1362 type should be fitted to the fuse carrier A 13 amp fuse should be used If an extension cord is needed use only a 3 conductor 1mm 14 gauge cord that is no longer than 1 5 m Keep the power cord and the surge suppres sor away from heated surfaces Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See TROU BLESHOOTING on page 29 if the treadmill is not working properly Read understand and test the emergency stop procedure before using the treadmill see HOW TO TURN ON THE POWER on page 16 Never start the treadmill while you are stand ing on the walking belt Always hold the handrails while using the treadmill The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general 19 20 21 22 23 24 Never leave the treadmill unattended while it is running Always remove the key unplug the power cord and switch the reset off cir cuit breaker to the off position when the treadmill is not in use See the drawing on page 6 for the location of th
17. d or Incline buttons Note When the next segment of the workout begins the treadmill will automati cally adjust to the speed and incline settings for the next segment To stop the workout at any time press the Stop button To restart the workout press the Start but ton or the Speed increase button The walking belt will begin to move at 2 Km H When the next seg ment of the workout begins the treadmill will auto matically adjust to the speed and incline settings for the next segment Select a display mode and follow your progress with the exercise information on the screen See step 5 on page 17 Measure your heart rate if desired See step 6 on page 17 When you are finished exercising remove the key from the console See step 7 on page 17 HOW TO CREATE A LEARN WORKOUT 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 16 Select one of the four learn workouts To select a learn workout press the Learn Workouts button repeatedly When a learn Workout Profile workout is se lected the workout number will appear on the screen The screen will also show the workout time the maximum speed and incline settings of the workout and a profile of the speed settings of the workout Press the Start button and program the desired speed and incline settings A moment after you press the Start button the walking belt will begin to
18. d specifically to work with iPod and has been certified by the developer to meet Apple performance standards To turn on the power follow the steps beginning on page 16 To use the manual mode see page 16 To use a weight loss workout see page 18 To create and use a learn workout see pages 19 and 20 To use the custom workout center see page 21 To use the fitness age calculator see page 22 To use an FIT card see page 23 To use the personal tele vision see page 24 To use the stereo sound sys tem see page 24 To use the information mode see page 25 HOW TO TURN ON THE POWER IMPORTANT If the treadmill has been exposed to 1 cold temperatures allow it to warm to room tem perature before turning on the power If you do not do this the console display or other electrical components may become damaged 2 Plug in the power cord see page 14 Next locate the reset off circuit breaker on the treadmill frame near the power cord Make sure that the circuit breaker is in the Reset Position reset position 3 Next stand on the foot rails of the treadmill Locate the clip attached to the key see the drawing at the right and slide the clip se curely onto the waistband of your clothes Then in sert the key into the con sole After several seconds the display will light IM PORTANT In an emergency situation the key can be pulled from the console causing the walking belt to slow to a stop
19. desired by pressing the Speed in crease and decrease buttons next to the Start but ton Each time you press a button the speed set ting will change by 0 1 Km H if you hold down a button the speed setting will change in increments of 0 5 Km H If you press one of the numbered 1 Step Speed buttons the walking belt will gradually increase in speed until it reaches the selected speed setting To stop the walking belt press the Stop button To restart the walking belt press the Start button the Speed increase button or one of the numbered 1 Step Speed buttons Change the incline of the treadmill as desired To change the incline of the treadmill press the Incline increase and decrease buttons or one of the numbered 1 Step Incline buttons Each time one of the buttons is pressed the incline will grad ually increase until it reaches the selected incline setting Select a display mode and follow your progress with the exercise information on the screen The console offers three display modes The dis play mode that you select will determine which workout information is shown Press the Display button repeatedly to select the desired display mode As you walk or run on the treadmill the screen can display the following exercise information e When the manual mode is selected the screen can show a track that represents 400 meters 1 4 mile As you walk or run on the treadmill seg ments of the track will appear in success
20. e circuit breaker Do not attempt to raise lower or move the treadmill until it is properly assembled See ASSEMBLY on page 7 and HOW TO FOLD AND MOVE THE TREADMILL on page 27 You must be able to safely lift 45 Ibs 20 kg to raise lower or move the treadmill When folding or moving the treadmill make sure that the frame is held securely in the storage position Never insert any object into any opening on the treadmill Inspect and properly tighten all parts of the treadmill regularly DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the mainte nance and adjustment procedures described in this manual Never remove the motor hood un 25 26 27 28 less instructed to do so by an authorized ser vice representative Servicing other than the procedures in this manual should be performed by an authorized service representative only This treadmill is intended for in home use only Do not use this treadmill in a commer cial rental or institutional setting To reduce the risk of electric shock do not re move the cover or the back of the television There are no user serviceable parts inside Refer servicing to qualified service personnel To protect the treadmill and TV during light ning storms unplug the power cord from the wall outlet and disconnect the cable system This will prevent damage due to lightning and power line surges
21. ecal Walking Platform Cushion Walking Platform Walking Belt Belt Guide Cushion Track Frame Spacer Front Roller Spacer Magnet 34 Key No Qty DANN SS S HS WH HSH HSH RH ONNTE NAA H HSH as as as a as ae as as as ZIA NI HSH dd as do do ae a NI AA SL Description Front Roller Pulley 15 1 2 Wire Tie Storage Latch Latch Knob Right Foot Rail Frame Rear Roller Bracket Rear Roller Left Rear Foot Right Rear Foot Hood Drive Belt Motor Isolator Motor Lift Frame Wire Tie Controller Ground Wire Power Cord Power Cord Adapter Controller Reed Switch Reed Switch Clip Belly Pan Left Upright Incline Motor Left Upright Spacer Hood Cowling Right Upright Right Upright Spacer Bolt Spacer Base Pad Caution Decal Base Wheel Releasable Tie 8 Tie Access Door U nut Console Tray Console Back Plastic Tie Console Base Pulse Bar Top Pulse Bar Bottom Handrail Front Handrail Endcap Rear Handrail Endcap Left Handrail Trim Key Clip Key No Qty 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 A Apt py py py Description Pulse Bar Ground Wire Latch Endcap FIT Card Kit Lift Motor Spacer 8 x 2 Screw Right Handrail Trim Rear Roller Ground Wire Foot Rail Cover Electronics Bracket Transformer Filter 8 x 3 4 Ground Bolt 8 Nut Motor Bushing Receptacle Upright AV Cable Cable Nut 30 A
22. ecycled after its useful life as required by law Please use recycling facilities that are authorized to collect this type of waste in your area In doing so you will help to conserve natural resources and improve European standards of environmental protection If you require more information about safe and correct disposal methods please contact your local city office or the establishment where you purchased this product Part No 258796 R0108A Printed in China 2008 ICON IP Inc
23. f center or slips when walked on SOLUTION a If the walking belt is off center first remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the hex key to turn the left rear roller bolt clockwise 1 2 of a turn if the walking belt has shifted to the right turn the bolt counterclockwise 1 2 of a turn Be careful not to overtighten the walking belt Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walk ing belt is centered b If the walking belt slips when walked on first re move the key and UNPLUG THE POWER CORD Using the hex key turn both rear roller bolts clock wise 1 4 of a turn When the walking belt is cor rectly tightened you should be able to lift each edge of the walking belt 2 to 3 in 5 to 7 cm off the walking platform Be careful to keep the walk ing belt centered Then plug in the power cord in sert the key and carefully walk on the treadmill for a few minutes Repeat until the walking belt is properly tightened 31 PROBLEM Television reception is poor SOLUTION a Check for the problems listed below and follow the applicable instructions e Ignition black spots or horizontal streaks that appear or a picture that flutters or drifts Usually this is caused by interference from automobile ignition systems neon lamps electric drifts or other electric appliances Try changing the position of other electric applia
24. he hole in the Base 83 through the Left Upright Spacer 76 and up through the Left Upright 74 Set the Left Upright Spacer 76 on the Base 83 With the help of a second person hold a Bolt Spacer 80 inside the lower end of the Left Upright 74 Insert a 3 8 x 4 1 4 Bolt 6 with a 3 8 Star Washer 9 into the Left Upright and the Bolt Spacer Repeat this step with a sec ond Bolt Spacer 80 3 8 x 4 1 4 Bolt 6 and 3 8 Star Washer 9 Then set the Left Upright in the Left Upright Spacer Tighten the 3 8 x 4 1 4 Bolts 6 with your fin gers do not fully tighten the Bolts yet With the help of a second person tip the tread mill so that the Base 83 is flat on the floor 8 10 With the help of a second person hold the handrail assembly near the Right Upright 78 and the Left Upright 74 Connect the Upright Wire 38 to the console wire See the inset drawing The connectors should slide to gether easily and snap into place If they do not turn one connector and try again IF THE CONNECTORS ARE NOT CONNECTED PROPERLY THE CONSOLE MAY BE DAM AGED WHEN THE POWER IS TURNED ON Connect the Upright AV Cable 116 in the Left Upright 74 to the 30 AV Cable 118 Remove the wire tie from the Upright Wire 38 Set the handrail assembly on the Uprights 74 78 Be careful not to pinch any wires Attach the handrail assembly to the Uprights 74 78 with six 5 16 x 1 1 4 Bo
25. ician or serviceman if you are in doubt as to whether the product is properly earthed Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician 14 CONSOLE DIAGRAM K 12 34 1 005 3 0 203 5 5 0 A TIME DISTANCE INCLINE CALORIES SPEED FITNESS AGE CALCULATOR SET FEMALE Genter MALE MUTE I W VOLUME AA NV Hama AA I I CUSTOM WORKOUT CENTER rae ous v A SET WEIGHT LOSS WORKOUTS v SET LEARN WORKOUTS A ser ZA w cHr A START FITNESS TEST 10000000202000000000000000 00010000000000000000000000 100000000000000000000000004 000000000000000000000000001 100000000000000000000000000 VOVOVOVOVOVAVAVAVAVOVOVOVO0 00000000000000000000000000 000100000000000000000800000 ON LA A SA S TAE TES TAI TY Integrated Universal Dock for iPod SET mns A SET max speeo A START WORKOUT A WARNING O crave A 1 STEP INCLINE TX START 1 STEP SPEED STOP FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effec tive and enjoyable When the manual mode of the con sole is selected you can change the speed and incline of the treadmill with
26. ightly and then retighten the Screw Reattach the Hood not shown and run the tread mill for a few minutes to check for a correct speed reading PROBLEM The incline of the treadmill does not change correctly SOLUTION a With the key in the console press one of the Incline buttons While the incline is changing re move the key After a few seconds re insert the key The treadmill will automatically rise to the maximum incline level and then return to the minimum level This will recalibrate the incline system PROBLEM The walking belt slows when walked on SOLUTION a If an extension cord is needed use only a 3 conductor 1 mm 14 gauge cord that is no longer than 1 5 m 5 ft b If the walking belt is overtightened treadmill perfor mance may decrease and the walking belt may be come damaged Remove the key and UNPLUG THE POWER CORD Using the hex key turn both rear roller bolts counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each edge of the walking belt 2 to 3 in 5 to 7 cm off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is properly tightened c If the walking belt still slows when walked on see the front cover of this manual 30 PROBLEM The walking belt is of
27. ion until the entire track appears The track will then dis appear and the segments will again begin to ap pear in succession Note The screen has a tuner mode an RCA mode and an MP4 mode The track can be displayed only while the MP4 mode is selected To view the track press the TV but ton repeatedly until the word MP4 appears on the screen for a few seconds e The elapsed time Note When a workout is se lected the screen will show the time remaining in the workout instead of the elapsed time e The approximate number of calories you have burned e The speed of the walking belt The incline level of the treadmill Note The in cline level of the treadmill will be displayed only when you press the Incline buttons e The distance that you have walked or run Your heart rate Note Your heart rate will be dis played only when you use the handgrip pulse sensor To reset the console press the Stop button re move the key and then reinsert the key 17 Measure your heart rate if desired You can measure your heart rate using either the handgrip pulse sensor or the chest pulse sensor see page 13 for information about the chest pulse sensor Note If you hold the handgrip pulse sensor and wear the chest pulse sensor at the same time the console will not display your heart rate accu rately Before using the handgrip pulse sensor remove the sheets of clear plastic from the metal con tacts In addi ti
28. ket 32 EXERCISE GUIDELINES AWARN ING Before beginning this or any exercise program consult your physi cian This is especially important for persons over the age of 35 or persons with pre exist ing health problems The pulse sensor is not a medical device Various factors may affect the accuracy of heart rate readings The pulse sensor is in tended only as an exercise aid in determining heart rate trends in general These guidelines will help you to plan your exercise program For detailed exercise information obtain a reputable book or consult your physician Remember proper nutrition and adequate rest are essential for successful results EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system exercising at the proper inten sity is the key to achieving results You can use your heart rate as a guide to find the proper intensity level The chart below shows recommended heart rates for fat burning and aerobic exercise 165 155 145 145 138 130 125 120 115 130 125 115 Y 118 110 103 Y 105 95 90 vw 20 30 40 60 70 80 To find the proper intensity level find your age at the bottom of the chart ages are rounded off to the near est ten years The three numbers listed above your age define your training zone The lowest number is the heart rate for fat burning the middle number is the heart rate for maximum fat burning and the highest number is the heart
29. l number will appear on the screen for a few seconds To return to the last channel selected press the Previous button Note The television is equipped with a channel memoriz ing function that allows you to go directly from the current channel to the next channel saved in mem ory Before channels can be selected in this way they must be saved in the television s memory See THE INFORMATION MODE on page 25 Press the Volume buttons to adjust the volume When you press either Volume button the volume level indicator will appear on the screen for a few 24 seconds To turn on or turn off the sound press the Mute button To use earphones or headphones not included plug them into the headphone jack near the key on the console HOW TO USE THE STEREO SOUND SYSTEM This product has been designed specifically to work with iPod and has been certified by the developer to meet Apple performance standards To play music or audio books through the console s stereo speakers you must connect your own iPod MP4 player MP3 player CD player or other personal audio video player to the console through the audio video jack or through the Integrated Universal Dock for iPod To use the audio video jack locate the audio wire and plug it into the audio video jack near the speakers Then plug the audio wire into a jack on your MP3 player CD player or other personal audio player Make sure that the audio video wire is fully in serted To
30. ll when you fold it Remove the key and unplug the power cord CAUTION You must be able to safely lift 45 Ibs 20 kg to raise lower or move the treadmill _ Hold the metal frame firmly in the location shown by the arrow at the right CAUTION To decrease the pos sibility of injury do not lift the frame by the plastic foot rails Make sure to bend your legs and keep your back straight as you raise the frame Raise the frame about halfway to the vertical position 2 Raise the frame until the latch knob locks into the storage position Make sure that the latch knob is locked in the storage position To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of di rect sunlight Do not leave the treadmill in the storage position in temperatures above 85 F 30 HOW MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the stor age position as described above Make sure that the latch knob is locked in the storage position 1 Hold a handrail and the frame and place one foot against one of the wheels 2 Tilt the treadmill back until it rolls freely on the wheels Carefully move the treadmill to the desired location Never move the treadmill without tipping it back To reduce the risk of injury use extreme caution while moving the treadmill Do not attempt to move the treadmill over an uneven surface Wheels
31. lt 4 3 Screw 2 4 Bolt 5 4 Bolt 7 6 id 3 8 x 4 1 4 Bolt 6 4 1 Make sure that the power cord is unplugged Remove the 3 8 Nut 8 the 3 8 x 2 Bolt 4 and the shipping bracket A from the Base 83 Repeat this step on the other side of the treadmill Discard the shipping brackets the Nuts and Bolts will be used in steps 3 and 6 2 Make sure that the power cord is unplugged With the help of a second person carefully tip the treadmill onto its left side Partially fold the Frame 56 so that the treadmill is more stable do not fully fold the Frame yet Cut the tie securing the Upright Wire 38 to the Base 83 Locate the tie in the indicated hole in the Base and use the tie to pull the Upright Wire out of the hole Attach a Base Pad 81 to the Base 83 in the location shown with a Base Pad Spacer 13 and a 8 x 1 Screw 2 Then attach another Base Pad 81 with only a 8 x 1 Screw 2 AA SS 3 Attach a Wheel 84 with the 3 8 x 2 Bolt 4 and the 3 8 Nut 8 that you removed in step 1 Do not overtighten the Nut the Wheel must turn freely NN NA A A NGG 4 Identify the Right Upright 78 and the Right Upright Spacer 79 which are marked with stickers Insert the Upright Wire 38 through the Right Upright Spacer as shown See the inset drawing Tie the wire tie in the Right Upright 78 securel
32. lts 7 and six 5 16 Star Washers 10 as shown See assembly steps 5 and 7 Firmly tighten the 3 8 x 4 1 4 Bolts 6 With the help of a second person hold the con sole assembly near the handrail assembly Connect the five wires from the console assem bly to the five wires from the handrail assembly See the inset drawing in step 8 The connec tors should slide together easily and snap into place If they do not turn one connector and try again IF THE CONNECTORS ARE NOT CONNECTED PROPERLY THE CON SOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON 10 Handrail Assembly Handrail Assembly Console Assembly Handrail Assembly 11 Insert the wires from the console assembly into the handrail assembly Attach the console assembly to the handrail as Console sembly with four 1 4 x 3 4 Bolts 5 Be care Assembly ful not to pinch the wires Handrail Assembly 12 Identify the Storage Latch 53 Remove the tie from the end of the tube Make sure that the sleeve has been slid over the indicated hole and that the Latch Knob 54 is locked into the hole Pull on the sleeve to make sure that it is locked into place 13 Raise the Frame 56 to the position shown Have a second person hold the Frame until this step is completed Orient the Storage Latch 53 so that the large barrel and the Latch Knob 54 are in the posi tions shown Attach the Latch Bracket 14 and Storage Latch 53 to the Base 83 with
33. mill features a walking belt coated with high performance lubricant IMPORTANT Never apply sili cone spray or other substances to the walking belt or the walking platform Such substances will deterio rate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD This product must be earthed If it should malfunction or break down earthing provides a path of least resistance for electric cur rent to reduce the risk of electric shock This product is equipped with a power cord having an equipment earthing conductor and an Socket on Treadmill Es earthing plug IMPORTANT If the power cord is damaged it must be replaced with a manufacturer recommended power cord See drawing 1 Plug the indicated end of the power cord into the socket on the treadmill See drawing 2 Press the pins on the power cord into the metal clips in the adapter as shown Close the adapter cover over the end of the power cord and tighten the screw in the adapter IMPORTANT Make sure that the adapter cover is secure and the screw has been tightened before using the power cord See drawing 3 Plug the power cord into an appropriate outlet that is properly installed and earthed in accordance with all local codes and ordinances IMPORTANT The treadmill is not compatible with RCD equipped outlets A DANG ER Improper connection of the equipment earthing conductor can result in an in creased risk of electric shock Check with a qualified electr
34. move Hold the handrails and begin walking Each learn workout is divided into several one minute segments One speed setting and one in 19 cline setting can be programmed for each seg ment To program a speed setting and an incline setting for the first segment simply adjust the speed and incline of the treadmill as desired by pressing the Speed and Incline buttons When the first segment of the workout ends a se ries of tones will sound and the current speed set ting and the current incline setting will be saved in memory Program a speed setting and an incline setting for the second segment as described above Continue programming speed and incline settings until the workout ends Select a display mode and follow your progress with the exercise information on the screen See step 5 on page 17 Measure your heart rate if desired See step 6 on page 17 When you are finished exercising remove the key from the console See step 7 on page 17 HOW TO USE A LEARN WORKOUT 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 16 Select one of the four learn workouts To select a learn workout press the Learn Workouts button repeatedly When a learn Workout Profile workout is se lected the workout number will appear on the screen The screen will also show the workout time the maximum speed and incline settings of the workout
35. nces to correct the problem Make sure that the treadmill is plugged into its own electrical circuit e Ghosts Ghosts are caused by the television signal following two paths one is the direct path and the other is reflected from tall buildings hills or other objects e Blue Screen If the cable channel signal is weak the picture may be of poor quality or a blue screen may appear Note If one of these symptoms appears the symptom may be caused by the local cable com pany signal reception Contact the local cable company b Make sure the console is receiving the correct signal source See THE INFORMATION MODE on page 25 PROBLEM The chest pulse sensor does not function properly SOLUTION a If the chest pulse sensor does not function properly see CHEST PULSE SENSOR TROUBLE SHOOTING on page 13 b If the chest pulse sensor still does not function properly the battery should be changed To replace the battery first locate the battery cover on the back of the sensor unit Insert a coin into the slot in the cover and turn the cover counterclockwise to the open position Then remove the cover b Cover Next remove the old battery from the sensor unit and insert a new CR 2032 battery with the battery oriented so the writing is on Battery top Make sure that the rubber gasket is in place in the sensor unit Cover Then reinsert the battery cover and turn it to the closed position Battery Rubber Gas
36. ncline settings for the next segment When you are finished exercising remove the key from the console See step 7 on page 17 CAUTION Always remove iFIT cards from the FIT slot when you are not using them HOW TO OPERATE THE PERSONAL TELEVISION IMPORTANT Before operating the television you must connect a 75 ohm CATV cable or a VCR to the 75 ohm terminal on the treadmill a VCR or DVD player to the three audio video RCA jacks or a per sonal audio video player to the audio video jack below the television on the console See page 12 Follow the steps below to operate the television 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 16 Press the TV button to select a television source When you insert the key the television will auto matically turn on Select a television source by pressing the TV button repeatedly If you have connected a 75 ohm CATV cable or a VCR to the 75 ohm terminal on the treadmill select the tuner source If you have plugged a DVD player or VCR into the three audio video RCA jacks se lect the RCA source If you have plugged a per sonal audio video player into the audio video jack below the television on the console select the MP4 source Press the Channel buttons to select the desired channel When you turn on the television the screen will show the last channel that was selected To select a different channel press the Channel buttons The selected channe
37. of stretch ing Stretching increases the flexibility of your muscles and helps to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After a few months of regular exer cise you may complete up to five workouts each week if desired Remember the key to success is to make exercise a regular and enjoyable part of your everyday life PART LIST Model No NETL16807 0 R0108A To locate the parts listed below see the EXPLODED DRAWING near the end of this manual Key No Qty NNNNjA N AN HWNATNYNAAANNSEGTNAANNNNERHANOUDAODARADAABRYN Description 8 x 1 2 Screw 8 x 1 Screw Hex Key 3 8 x 2 Bolt 1 4 x 3 4 Bolt 3 8 x 4 1 4 Bolt 5 16 x 1 1 4 Bolt 3 8 Nut 3 8 Star Washer 5 16 Star Washer 8 x 3 4 Tek Screw 8 x 3 4 Screw Base Pad Spacer Latch Bracket 8 Star Washer 8 x 3 4 Screw 1 4 x 1 Bolt 5 16 x 4 1 4 Bolt 3 8 x 1 1 4 Bolt Rear Roller Bolt 3 8 x 1 3 4 Bolt 3 8 x 1 1 2 Bolt 3 8 x 1 Bolt 1 2 Ground Screw 12 x 1 Screw Motor Bolt Cushion Stop Reset Off Circuit Breaker Belt Guide Screw 1 4 Flat Washer 1 4 Lock Washer AV Input Screws 5 16 Cage Nut 8 x 3 4 Foot Reed Switch Screw Audio Video Wire 5 16 Flange Nut Hood Clip Upright Wire Lift Frame Ground Wire Front Isolator Left Foot Rail Warning D
38. on make sure that your hands are clean To measure your heart rate stand on the foot rails and hold the metal contacts on the handrail avoid moving your hands When your pulse is de tected your heart rate will be shown For the most accurate heart rate reading continue to hold the contacts for about 15 seconds When you are finished exercising remove the key from the console Step onto the foot rails press the Stop button and adjust the incline of the treadmill to the lowest setting The incline must be at the lowest setting when you fold the treadmill to the storage posi tion or you may damage the treadmill Next re move the key from the console and put it in a secure place When you are finished using the treadmill switch the reset off circuit breaker to the off position and unplug the power cord IMPORTANT If you do not do this the treadmill s electrical compo nents may wear prematurely HOW TO USE A WEIGHT LOSS WORKOUT 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 16 Select a weight loss workout To select a weight loss workout press the Weight Loss Workouts button repeatedly Workout Profile When a weight loss workout is se lected the workout number will appear on the screen The screen will also show the workout time the maximum speed and incline settings of the workout and a profile of the speed settings of the workout
39. per sons with pre existing health problems It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Use the treadmill only as described Place the treadmill on a level surface with at least 8 ft 2 4 of clearance behind and 2 ft 0 6 m on each side Do not place the treadmill on any surface that blocks air open ings To protect the floor or carpet from dam age place a mat under the treadmill Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under the age of 12 and pets away from the treadmill at all times The treadmill should be used only by per sons weighing 319 Ibs 145 kg or less Never allow more than one person on the treadmill at a time Wear appropriate exercise clothes when using the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recom mended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals 11 12 13 14 15 16 17 18 When connecting the power cord see page 14 plug the power cord into an earthed cir cuit No other appliance should be on the same cir
40. protrudes as shown the circuit breaker has Tripped Reset tripped To reset the circuit breaker wait for five Position Position minutes and then press the switch back in The power turns off during use a C d Check the reset off circuit breaker see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch back in Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in Remove the key from the console Reinsert the key into the console If the treadmill still will not run please see the front cover of this manual The displays of the console do not function properly a Remove the key from the console and UNPLUG THE POWER CORD With the help of a second person carefully tip the Uprights 74 78 down There may be two 8 x 2 Screws 105 in the bot tom of the Belly Pan 73 if there are remove them Note A Phillips screwdriver with a shaft at least 5 in 13 cm long is required 29 Remove the three 8 x 3 4 Screws 12 and care fully pivot the Hood 61 off Locate the Reed Switch 71 and the Magnet 50 on the left side of the Pulley 51 Turn the Pulley until the Magnet is aligned with the Reed Switch Make sure that the gap between the Magnet and the Reed Switch is about 1 8 in 3 mm If neces sary loosen the Reed Switch Screw 34 move the Reed Switch sl
41. r part of the screen will show the total number of hours that the treadmill has been used Time and the total number of kilometers or miles that the walking belt has moved Distance In addition the center of the display will show the word Metric for metric kilometers or the word English for English miles Press the Speed in crease button to change the unit of measurement if desired 2 Press the Stop button and adjust the bright ness contrast color sharpness and or hue of the television When you press the Stop button the brightness level indicator will appear on the television screen Press the Volume buttons to adjust the brightness setting if desired Next press the Channel buttons until the contrast color sharpness or hue level indicator appears 25 Adjust the settings if desired by pressing the Volume buttons Press the Stop button again and add or delete channels To add or delete a channel first press the Channel buttons until the desired channel number appears on the screen Then press the Volume increase button to add the channel or the Volume decrease button to delete the channel Continue this process until you have added all desired channels and deleted all unwanted channels Press the Stop button again and select a signal source In order to view channels you must select the cor rect signal source Press the channel increase but ton to select the PAL BG PAL I PAL DK PAL D
42. rate for aerobic exercise 33 Burning Fat To burn fat effectively you must exer cise at a low intensity level for a sustained period of time During the first few minutes of exercise your body uses carbohydrate calories for energy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone For maximum fat burning exercise with your heart rate near the middle number in your training zone Aerobic Exercise lf your goal is to strengthen your cardiovascular system you must perform aerobic exer cise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic ex ercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming up Siart with 5 to 10 minutes of stretching and light exercise A warm up increases your body temperature heart rate and circulation in preparation for exercise Training Zone Exercise Exercise for 20 to 30 min utes with your heart rate in your training zone During the first few weeks of your exercise program do not keep your heart rate in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath Cooling down Finish with 5 to 10 minutes
43. rt the key into the console during the fitness test If you press the Stop button the fitness test will end See HOW TO TURN ON THE POWER on page 16 The fitness test is designed to last for nine min 3 Select the Fitness Age Calculator utes When the fitness test ends the walking belt To select the Fitness Age Calculator press either of the Set Gender buttons When the Fitness Age Calculator is selected the word FEMALE or MALE will appear on the screen Press the Male button or the Female button to se lect your gender and then press the Start Fitness Test button Note Pressing the Start Fitness Test button at this time will not start the Fitness Age Calculator If you do not press the Start Fitness Test button the screen will advance to the next se lection in a few seconds 22 will slow to a stop and your fitness age will appear on the screen Select a display mode and follow your progress with the exercise information on the screen See step 5 on page 17 When you are finished exercising remove the key from the console See step 7 on page 17 HOW TO USE AN IFIT CARD 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 16 Insert an FIT card and select a workout To use an FIT workout insert an FIT card into the FIT slot make sure that the FIT card is oriented so the metal contacts are face down and are in serted into the FIT slot Next select an FIT workout by
44. tep 7 on page 17 HOW TO USE THE CUSTOM WORKOUT CENTER 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 16 Select the Custom Workout Center To use a Custom Workout Center press the Select Profile increase button Select a profile of the speed settings of the work out the workout time the minimum workout speed and the maximum workout speed by repeatedly pressing the increase and decrease buttons for each selection Press the Start Workout button after each selection Note Pressing the Start Workout button at this time will not start the custom workout If you do not press the Start Workout button the screen will advance to the next selection in a few seconds Each custom workout is divided into several seg ments One speed setting and one incline setting are programmed for each segment Press the Start Workout button again to start the workout A moment after you press the Start Workout but ton the walking belt will begin to move Hold the 4 handrails and begin walking When the first seg ment of the work out ends a series of tones will sound If the speed and or in cline of the tread mill is about to change the new speed setting and or incline setting will appear on the screen to alert you The arrow below the workout profile will then move one position to the right and the tread Current Segment 21 mill will
45. the touch of a button As you exer cise the console will display continuous exercise feed back You can even measure your heart rate using the handgrip pulse sensor or the chest pulse sensor In addition the console features twenty four weight loss workouts Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective workout You can also create your own custom workouts You can even take a fitness test that measures your fitness age The console also features the new iFIT Interactive Workout system The iFIT system enables the console to accept iFIT Interactive Workout Cards containing workouts designed to help you achieve specific fitness goals For example lose unwanted pounds with the 8 week Weight Loss workout or train for a long distance run with the Marathon workout iFIT workouts automati cally control the treadmill while the voice of a personal trainer coaches you and motivates you through every step of your workout One iFIT card is included Additional iFIT cards are available separately To pur chase iFIT cards at any time call the telephone number on the front cover of this manual Whether you select the manual mode or a program you can enjoy the shows of your choice on the per sonal television while you get in shape You can even listen to your favorite workout music or audio books with the console s premium stereo sound system This prod uct has been designe
46. two 3 8 x 2 Bolts 4 and two 3 8 Nuts 8 Attach the upper end of the Storage Latch 53 to the bracket on the Frame 56 with a 3 8 x 2 Bolt 4 and a 3 8 Nut 8 Note It may be nec essary to move the Frame back and forth to align the Storage Latch with the bracket Lower the Frame 56 see HOW TO LOWER THE TREADMILL FOR USE on page 28 14 Make sure that all parts are properly tightened before you use the treadmill If there are sheets of clear plastic on the treadmill decals remove the plastic To protect the floor or carpet place a mat under the tread mill Note Extra hardware may be included Keep the included hex key in a secure place the hex key is used to adjust the walking belt see pages 30 and 31 11 Before operating the television you must connect a 75 ohm CATV cable to the 75 ohm terminal on the treadmill a VCR or DVD player to the audio video input jack or a personal audio video player to the audio video jack on the console Note Use a CATV cable to connect to an external source such as a cable box analog cable satellite TV box or VCR No CATV cable is included HOW TO CONNECT A 75 OHM CATV CABLE 1 Connect a 75 ohm CATV cable to the 75 75 Ohm CATV Cable ohm terminal on the treadmill frame near the uprights 75 Ohm Terminal HOW TO CONNECT AN EXTERNAL SOURCE USING A CATV CABLE 1 Connect one end of a 75 ohm CATV cable to the 75 ohm output ja
47. ues aa ver qe dose NU a s RR E tede art qu eed ER n 34 EXPLODED DRAWING zm ences pra Rea eden Daun od QURE UR READER KR OE e para 36 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION r eiad eR mmm Back Cover WARNING DECAL PLACEMENT The decals shown here have been applied in the AWARNING locations shown If a decal is missing or illegible lt P Protect yourself and call the telephone number on the front cover of i injury Read the Users this manual and request a free replacement TEN Sint tonite decal Apply the decal in the location shown Note The decals may not be shown at actual size ACAUTION KEEP HANDS AND FEET AWAY FROM THIS AREA WHILE THE TREADMILL IS IN OPERATION Always wear athletic shoes while operating treadmill NordicTrack is a registered trademark of ICON IP Inc iPod is a trademark of Apple Computer Inc registered in the U S and other countries 2 IMPORTANT PRECAUTIONS WARN ING To reduce the risk of serious injury read all important precautions and in structions in this manual and all warnings on your treadmill before using your treadmill ICON as sumes no responsibility for personal injury or property damage sustained by or through the use of this product de 10 Before beginning any exercise program con sult your physician This is especially impor tant for persons over the age of 35 or
48. y around the end of the Upright Wire 38 With the help of a second person hold the Right Upright near the Base 83 Then pull the other end of the wire tie until the Upright Wire is routed completely through the Right Upright WD NN ETTI NS 5 Set the Right Upright Spacer 79 on the Base 83 Be careful not to pinch the Upright Wire 38 With the help of a second person hold a Bolt Spacer 80 inside the lower end of the Right Upright 78 Insert a 3 8 x 4 1 4 Bolt 6 with a 3 8 Star Washer 9 into the Right Upright and the Bolt Spacer Repeat this step with a second Bolt Spacer 80 3 8 x 4 1 4 Bolt 6 and 3 8 Star Washer 9 Then set the Right Upright in the Right Upright Spacer Tighten the 3 8 x 4 1 4 Bolts 6 with your fin gers do not fully tighten the Bolts yet 6 With the help of a second person carefully tip the treadmill onto its right side Partially fold the Frame 56 so the treadmill is more stable do not fully fold the Frame yet Attach a Base Pad 81 to the Base 83 in the location shown with a 8 x 1 Screw 2 and a Base Pad Spacer 13 Then attach another Base Pad 81 with only a 8 x 1 Screw 2 Attach a Wheel 84 with the 3 8 x 2 Bolt 4 and the 3 8 Nut 8 that you removed in step 1 Do not overtighten the Nut the Wheel must turn freely 7 Insert the Upright AV Cable 116 through t
49. your clothes tight against your skin and as high under the pectoral muscles or breasts as is comfortable Make sure that the logo on the sensor unit is facing forward and is right side up Next pull the sensor unit away from your body a few inches and locate the two electrode areas on the inner side the electrode areas are covered by shallow ridges Using saline solution such as saliva or contact lens solution wet both electrode areas Return the sensor unit to a position against your chest CHEST PULSE SENSOR CARE AND MAINTENANCE e Thoroughly dry the chest pulse sensor after each use The chest pulse sensor is activated when the electrode areas are wetted and the heart rate monitor is put on the chest pulse sensor shuts off when it is removed and the electrode areas are dried If the chest pulse sensor is not dried after each use it may remain activated longer than nec essary draining the battery prematurely Store the chest pulse sensor in a warm dry place Do not store the chest pulse sensor in a plastic bag or other container that may trap moisture Do not expose the chest pulse sensor to direct sun light for extended periods of time do not expose it to temperatures above 120 F 50 or below 15 F 10 Do not excessively bend or stretch the sensor unit when using or storing the chest pulse sensor Clean the sensor unit using a damp cloth never use alcohol abrasives or chemicals The chest
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