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Heart WizardTM - Biocom Technologies

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1. Click BACK to return to the Instructions previous screen A During this test you should assume a restful sitting position limit your body movements and breathe naturally for 5 minutes Make sure your date of birth is entered correctly to obtain accurate interpretation of your test results Recommendations Your body is constantly facing changes internally and externally which produce varying levels of stress The more often you use the Health Snapshot the more accurate your overall results will be Please keep in mind that hard physical or mental activities could cause a significant difference in test results compared to test results from a normal state Suggested use Take the test at any time at least once a day Avoid testing within 1 hour after a big meal Y Show next time Main Menu Clear Show next time checkbox to stop showing this instruction page Read the information then click Next to proceed to this window EEN Wizard Health Snapshot John Smith You are about to start a new Health Snapshot test s A o we e Follow these instructions to prepare forthe session Make sure that the sensor is plugged into a USB port Click NEXT to continue Click BACK to return to the Attach the ear clip to your earlobe or finger previous step Click MAIN MENU to cancel this session and return to the Main Menu 5 Main Menu Clear Show next time
2. FZ Enable Audio a Freeze Slideshow ae Fitness Test This is your test report m Your Statistics Current Fitness Level 3 8 Normal Average Fitness Level 0 0 N A Best Fitness Level 5 2 Very High Last 6 months progress i You canenter yourtest comments here Progress Since Last Test 1 0 Compare your fitness level with athletes Click PRINT to print this view Click BACK to return to the After each session the Heart Wizard provides an interpretation of the results and previous step personal recommendations based on thorough analysis of this session in conjunction with previous sessions Scroll down to see the interpretation Click MAIN MENU to return to the Main Menu Y For your age group your fitness level is normal amp Your overall physical condition is very typical to individuals having relatively active lifestyle Recommendation This page shows your fitness level compared to your age group Set Compare your fitness level with athletes to see your fitness level on the absolute fitness scale ranging from unfit to top athletes Use vertical scrollbar to scroll the report down to see test interpretation and recommendations The Heart Wizard provides special recommendations to do physical exercises using quick heart rate measurements during the exercises for better training outcome The following diagram is shown in recommen
3. BREATHE OUT Main Menu This screen displays your pulse wave signal and a visual pacer moving ball Make sure that your pulse wave looks like regular waveform Take 1 full deep breath in sync with the moving ball to practice Click Next to start test recording Once recording started a circular Progress indicator will show test progress wee Wizard Stress Sweeper Heart Rate beats min 79 Your level Beginner BREATHE IN Score i a The sessionhas started and will last for at least 5 minutes John Smith Continue following the ball with your breathing High Click BACKto stop the session andreturn tothe previous step Medium Click MAIN MENU to stop the session and return to the Main Menu Enable Pacer Audio Low UNN COO Pulse Wave Back Next Progress Main Menu Continue breathing synchronously with the moving ball Try to adjust the volume of breathing to feel comfortably and avoid becoming lightheaded Set Enable Pacer Audio to turn on pacing sound to facilitate breath synchronization Click Back or Main Menu to terminate the test Running a New Session 40 Heart Wizard User s Manual Once the test is over the test results screen will open sr Wizard Stress Sweeper SH This is your training session report You can enter your comments Click PRINT to print this view Click NEXT to view a detailed training report
4. Click Print icon on the toolbar to start printing of this view Viewing Reports 94 Heart Wizard User s Manual 8 Exiting Heart Wizard Click Close X to exit the Heart Wizard at any time If you are in the middle of running a session the program will not allow you to exit until you finish or abort it Log Off the Heart Wizard 95 Heart Wizard User s Manual 9 Using Heart Wizard Data Center 9 1 Log into Heart Wizard Data Center All data collected by the Heart Wizard are stored on the remote server shared by many users Each Heart Wizard user has own account The account record is created and stored in a database When you log into the Heart Wizard it connects to your account on the server Then you can run tests or retrieve and review test results using your Heart Wizard application There is another way to access your account via a special web application called Heart Wizard Data Center It runs on the server and can be operated through any web browser like Microsoft Internet Explorer When you install the Heart Wizard a special icon is created on your computer desktop for your convenience to quickly access this web application Ns Double click this icon to start your Heart Wizard Data Center web PE application This page will open Heart Wizard Data Center 2 AWS Login Windows Internet Explorer Ky v Q awscenter com v E 9 X 3 Lg Favorites 3 Biocom products price sheet
5. Qe uv This is the Heart Rate Graph It displays heart rate data recorded during the test John Smith Heart Rate beats min Please check if heart rate data looks consistent and free major disturbances Click Print to print this view Click Back to return to the previous step Click Start Over to go to the main menu Running a New Session 30 Heart Wizard User s Manual When quality of test data is not acceptable you may see erratic HR graph with many spikes The image above shows normal HR recording Click Main Menu to go to the Heart Wizard main menu 6 5 Taking Fitness Test When a new Fitness test is selected this window will open weer Wizard John Smith Fitness Test The 3 minutes Fitness test gives you a quick assessment of your body s current ability to withstand physical exertion such as physical exercise or physical work There are various factors affecting this ability and it is important to know your current physical condition before putting any pressure on your body You will be able to evaluate your current fitness condition and be able to track your changes overtime More athletic individuals will produce significantly higher test results Readthis introduction page first andfollow the instructions Click NEXT to continue Click BACK to return to the previous screen Instructions A During the test you wil
6. Activation System Biocom Website Biocom Website CMS gms EzineArtides 433 AWS Client Account fh gt A Gl dm Page Safety Tools ws ADVANCED WELLNESS SOLUTIONS We do care about your health Home MyProfile Downloads Log out Logged User John Smith Sessions of selected service Date Created 04 16 2009 7 17 53 AM 04 16 2009 7 14 11 AM 04 03 2009 3 38 06 PM 04 03 2009 3 30 59 PM 04 03 2009 8 15 33 AM 04 02 2009 5 09 34 AM Date Updated 04 16 2009 7 17 53 AM 04 16 2009 7 14 11 AM 04 03 2009 3 38 06 PM 04 03 2009 3 30 59 PM 04 03 2009 8 15 33 AM 04 02 2009 5 09 34 AM 2007 2008 Advanced Wellness Solutions LLC All rights reserved Done fg 100 It displays a list of sessions performed for the selected service There might be multiple pages of this list Select page number link below the list to open that page You may delete any test session on the list by clicking Delete link in the row representing the respective session You will be prompted to confirm the deletion Click View link in the row representing the respective session This page will open Log Off the Heart Wizard 108 Heart Wizard User s Manual AWS Client Account Windows Internet Explorer DEX Go O hte account awscenter com Forms Main aspx tab start vj y Google Pe gt W Favorites 3 Biocom products price sheet E Bioco
7. 106 Heart Wizard User s Manual 9 3 2 Viewing Reports As a non administrator you may view your own test reports only Click Session reports menu option This page will open 09 O http account awscenter com Forms Main aspx tab start JEEE E AWS Client Account Windows Internet Explorer ME p iy Favorites 93 Biocom products price sheet Biocom Forum o MARS 500 Activation System Biocom Website Biocom Website CMS gms EzineArtides 9 avs Client Account mr G O a pag Safety Tools We do care about your health ADVANCED WELLNESS SOLUTIONS Home MyProfile Downloads Log out Logged User Natalia Pougatcheva Please choose the type of report to show for user Natalia Pougatcheva O Session report Biological Age Report type O Progress report O Health Snapshot O Fitness Test Service O Stress Sweeper O Stress Monitor O Exercise Recovery O 2007 2008 Advanced Wellness Solutions LLC All rights reserved Done f Q10 9 3 2 1 Viewing Selected Report To view specific report select Session report choose the service you need and click Show This page will open Log Off the Heart Wizard 107 Heart Wizard User s Manual AWS Client Account Windows Internet Explorer BAR o awscenter com vs x B Pe sly Favorites 983 Biocom products price sheet Biocom Forum gt MARS 500
8. Type in your test comments They will be automatically saved Set Schedule the next session of this service to set a reminder to perform test next time Use calendar and time selector to specify when next test is recommended to run Once reminder is created a Clock icon appears on the test selection menu Check Data Quality indicator It has two states Green Quality of test data is acceptable Red Quality of test data is NOT acceptable It is recommended to review HR data recorded Set Show the Heart Rate graph on the next step then click Next This window will open PEN Wizard Health Snapshot NO This is the Heart Rate Graph It displays heart rate data 100 recorded during the test John Smith Heart Rate beats min 120 Please check if heart rate data looks consistent and free major disturbances 80 Click Print to print this view Click Back to return to the previous step i Click Start Over to go to the 60 main menu Running a New Session 6 Heart Wizard User s Manual When quality of test data is not acceptable you may see erratic HR graph with many spikes The image above shows normal HR recording Click Main Menu to go to the Heart Wizard main menu 6 4 Taking Biological Age Test When a new Biological Age test is selected this window will open weer Wizard A Biological Age Test John Smith In only 1 minute the Biological
9. ie Last Name Smith Smith Smith 2007 2008 Advanced Wellness Solutions LLC All rights reserved We do care about your health Downloads Log out Admin Yes 7 17 2006 12 00 00 AM No 2 7 2008 5 18 03 PM No 2 7 2008 5 29 46 PM Log Off the Heart Wizard 99 2 7 2008 5 11 45 PM 2 7 2008 5 18 03 PM 2 7 2008 5 29 46 PM e Internet Rw0 Heart Wizard User s Manual 9 2 2 1 Adding New User You may add a new user to your account if you haven t exceeded the limit of users in your account Click New User to add a new user This page will open AWS Client Account Windows Internet Explorer Ema fx Go gt Ej awscenter com Y EIN Pes gt y Favorites 3 Biocom products price sheet Biocom Forum o MARS 500 E Activation System Biocom Website Biocom Website CMS Qe EzineArtides ES Google 48 avs Client Account A El E db gt Page Safety Tools f AWS We do care about your health ADVANCED WELLNESS SOLUTIONS Home MyAccount Downloads Log out Logged User John Smith User Record and permissions for services Biological Age Create a login Health Snapshot Create a password Fitness Test Re type the password Stress Sweeper First Name Stress Monitor XK E E El E El dE E E E E dE a Ea a E E E E E El Middle Initial Exercis
10. Click BACK to return to the previous step After each session the Heart Wizard provides an interpretation of the results and personal recommendations based on thorough analysis of this session in l J Click MAIN MENU to return to conjunction with previous sessions Scroll down to see the interpretation the Main Menu s For your age group your fitness level is very high A54 Your overall physical condition is very typical to individuals having active lifestyle Recommendation Use vertical scrollbar to scroll the report down to see test interpretation and comments John Smith 12 28 2009 8 48 17 PM I LAA SAI AI 4 LAA NT IRN A RR o n SERENA LEER y TE A de AL MAA th y O Mi Performance Zone El Recovery Zone mal Weight Management Zone E Cardiovascular Zone This is your test report Exercising within your target heart rate zone can help boost your fitness level Fitness Test A You can enter yourtest To check your heart rate during exercise comments here 1 Stop momentarily 2 Take your pulse for 10 seconds 3 Multiply this number by 6 to calculate your beats per minute Click PRINT to print this view Are your beats per minute within your target heart rate zone 4 If you re just starting out an exercise program keep your heart rate at the lower end Click BACK to return to the of your target heart rate zone and gradually work up to a higher intensity level previous step Your co
11. Main Menu This screen displays your HR graph and pulse wave signal below Make sure your pulse wave looks like regular waveform and HR graph does not have significant spikes Click Next to start test recording Use Back or Main Menu to terminate this test After 2 minutes baseline the program will prompt you to prepare for an exercise Running a New Session 49 Heart Wizard User s Manual a res Exercise Recovery The test is started now and will last for up to 25 minutes Approximately 2 minutes after the test starts you will be promptedto begin your exercise Then click NEXT and begin exercising When exercise phase is over you will be promptedto stop and remain calm to recover Click BACK to stop and go to previous step Click MAIN MENU to stop the test and returnto the Main Menu Heart y Wizard Exercise Recovery The test is started now and will last for up to 25 minutes Approximately 2 minutes after the test starts you will be promptedto begin your exercise Then click NEXT and begin exercising When exercise phase is over you will be promptedto stop and remain calm to recover Click BACK to stop and go to previous step Click MAIN MENU to stop the test and returnto the Main Menu John Smith Heart Rate beats min 67 140 120 100 Click the NEXT button and be prepared to begin exercise 80 60 John Smith
12. N A Click BACK to return to the l Y prog previous step Tendency N A Everyday Stress Level Click MAIN MENU to return to the Main Menu conjunction with previous sessions o Main Menu Data Quality Use vertical scrollbar to scroll the report down to see test interpretation and comments Print Viewing Reports 85 O ORO Delete Back Next After each session the Heart Wizard provides an interpretation of the results and 1 personal recommendations based on thorough analysis of this session in Heart Wizard User s Manual mer Vr iii John Smith 5 29 2009 Stress Monitor Session Length 4 min 41 sec A i Average Stress Level 3 O Your Stress Level Statistics ML Progress Since Last Test N A Everyday Stress Level A isi A me A This is the summary of your NAA Stress Monitor session Tendency N A Scroll down to the bottom to view and edit your comments entered during the session After each session the Heart Wizard provides an interpretation of the results and Click PRINT to print this view A personal recommendations based on thorough analysis of this session in conjunction with previous sessions Click NEXT to view the stress levelsession graph Click BACK to return to the Ning Stoo nse previous step Standby Click MAIN MENU to return to the Main Menu When needed click Delete to delete this test You will be promp
13. ee 140 120 John Smith Heart Rate beats min 64 The test is started now and will last for up to 25 minutes Approximately 2 minutes after the test starts you will be 100 Stop exercise prompted to begin your a exercise Sit down and put the ear clip back on Then click NEXT and begin Click the NEXT button and remain sitting exercising When exercise 80 w phase is over you will be l relaxed promptedto stop andremain calm to recover Click BACK to stop and go to 60 previous step Click MAIN MENU to stop the test and returnto the Main Menu Main Menu Pulse Wave gt Next Running a New Session 55 Heart Wizard User s Manual Stop the exercise sit down put the sensor on click Next and relax The program will show this page e rr John Smith Exercise Recovery v3 The test is started now and will last for up to 25 minutes Heart Rate beats min 64 Approximately 2 minutes after the test starts you will be 100 promptedto begin your exercise Then click NEXT and begin exercising When exercise 80 phase is over you will be promptedto stop and remain calm to recover Exercise Click BACK to stop and go to 60 previous step Click MAIN MENU to stop the test and returnto the Main ain Menu It shows how your HR recovers after the exercise The recovery phase will last until full recovery is achieved Ful
14. 4 00 5 00 Click Print to print this view Training Score 100 Click Back to return to the previous step 75 Click Start Over to go to the mainmenu Data is not available Start Over Data Quality When quality of test data is not acceptable you may see erratic HR graph with many spikes The image above shows normal HR recording Click Main Menu to go to the Heart Wizard main menu 6 7 Running Stress Monitor Session When a new Stress Monitor session is selected this window will open ween Wizard A A Stress Monitor KOVR amp The Stress Monitor is your personal health monitoring companion It provides you with the capability to continuously monitor your mental and emotional shifts and stress levels during your work on the computer throughout the day When your stress or emotional level exceeds the normal ranges the companion alerts you and recommends you to take a short break from your work activity or perform a Stress Sweeper session to help you to bring your state back to normal John Smith an Read this introduction page first and follow the instructions Click NEXT to continue Continued use of the Stress Monitor will lower your stress levels Click BACK to return to the and make your work more productive and less stressful while previous screen improving your overall health improve your mood lower your blood pressure reduce your mental and physical str
15. 59 PM Y 1 24 2008 11 07 AM y Click Next to proceed a OR Click Back to return to the S3 previous step Click Start Over to cancel this procedure and go to the main menu John Smith 5 29 2009 4 23 40 PM Stress Sweeper obs Stress Sweeper Report Your Level y oN Beginner _ Ih i m Test Results K This is your training session report A Training Score 100 Superb Training Focus 90 Superb You can enter your comments here Training Capability 100 Superb Click PRINT to print this view l l ES Score Statistics Click NEXT to view a detailed training report Progress Since Last Test 35 Best Result 300 Superb Click BACK to return to the previous step Last 6 months progress 198 Click MAIN MENU to return to the Main Menu After each session the Heart Wizard provides an interpretation of the results and personal recommendations based on thorough analysis of this session in conjunction with previous sessions Scroll down to see the interpretation Main Menu Data Quality Sen Use vertical scrollbar to scroll the report down to see test interpretation and comments Viewing Reports 79 Heart Wizard User s Manual are Greer di John Smith 5 29 2009 4 23 40 PM Stress Sweeper A personal recommendations based on thorough analysis of this session in conjunction with previous sessions Scr
16. AM 10 29 2008 1 31 20 AM 10 26 2008 7 20 34 PM 10 26 2008 7 20 34 PM 10 19 2008 10 28 47 PM 10 19 2008 10 28 47 PM 10 17 2008 3 19 01 PM 10 17 2008 3 19 01 PM 10 14 2008 8 45 38 PM 10 14 2008 8 45 38 PM 10 11 2008 4 10 51 PM 10 11 2008 4 10 51 PM 10 10 2008 12 20 05 PM 10 10 2008 12 20 05 PM 10 09 2008 2 30 05 PM 10 09 2008 2 30 05 PM 12345 a 1 yu e le e FER ERE FERE 2007 2008 Advanced Wellness Solutions LLC All rights reserved It displays a list of sessions performed for the selected user and service Log Off the Heart Wizard 102 Heart Wizard User s Manual There might be multiple pages of this list Select page number link below the list to open that page You may delete any session on the list by clicking Delete link in the row representing the respective session You will be prompted to confirm the deletion Click View link in the row representing the respective session This page will open AWS Client Account Windows Internet Explorer DER gt ES awscenter com s i littl X E Pl Sly Favorites 98 Biocom products price sheet Biocom Forum D MARS 500 Activation System E Biocom Website E Biocom Website CMS Qe EzineArtides ES Google 2 Guru com E aws Client Account A El Cl dh gt Pagey Safety Tools We do care about your health Home MyAccount Downloads Log out Logged User John Smith TE I PH da a Y Gamu E Biolo
17. Age test gives you a quick assessment of your body s biological age Your biological age may be different from your calendar age due to genetic traits lifestyle and medical history Depending on how well you take care of yourself your Biological Age could be years younger or older Readthis introduction page first i than your calendar age and follow the instructions The Biological 4ge test records changes in your heart rate caused by a few deep and slow breaths Click NEXT to continue Click BACK to return to the previous screen Instructions During the test you should assume a restful sitting position and limit your body movements Within one minute take 6 deep slow breaths following the on screen breath pacer Do not force your breathing during the test yet breathe as deeply as you can Make sure your date of birth is entered correctly to obtain an accurate interpretation of your test results Suggested use Take the test once a week during similar conditions such as in the morning while at home and when you are well rested Y Show next time Clear Show next time checkbox to stop showing this instruction page Read the information then click Next to proceed to this window eee Grom John Smith Biological Age NX a Follow these instructions to prepare forthe session You are about to start a new Biological Age test Make sure that the sensor is plugged into
18. E Biocom Forum KB MARS 500 Activation System E Biocom Website Biocom Website CMS a EzineArtides 9 Google 43 AWS Login fay BH dem Pagey Safety Tools AWS Password Remember me ADVANCED WELLNESS SOLUTIONS Heart Wizard Forgot your login name or password D a t a C e n t e r 2007 2008 Advanced Wellness Solutions LLC i reserved Enter your login and password then click Sign In to log into your Heart Wizard account Log Off the Heart Wizard 96 Heart Wizard User s Manual If you are the only user of your computer you may set Remember me to remember your login name and automatically use it when you login next time on this computer If you forgot your login or password click the link below Sign In button This page will open gt AWS Login Windows Internet Explorer ey vA Y http account awscenter com Forms Forgot aspx v Xx Pl gt gt Y ahr AWS Login fo 5 fm Page iG Tools On this page you can retrieve your forgotten password and or login name Please read the note on the right and enter Login name KPA E or support awscenter com Email in your record ani If you forgot your login name or both login name and Back to Login page password please type in your email address specified in yo internet R 100 If you forgot password enter your login If you forgot both login and password
19. Favorites 93 Biocom products price sheet Biocom Forum o MARS 500 E Activation System Biocom Website Biocom Website CMS Qe EzineArtides E aws client Account td CI dh Page Safety Tools f AWS We do care about your health ADVANCED WELLNESS SOLUTIONS MyProfile Session reports Downloads Log out Logged User Natalia Pougatcheva Version 1 4 3 Welcome to Your Data Center This is the online part of your personal health care digital environment which is always available to you through your Internet browser even if you do not have any software installed on your computer Here you can control your account information manage users and their permissions have access to all downloads and more Please be acquired of the following notes about organization of your Data Center e Your account data is the primary record we use to refer to you as our valuable dient Your account is associated with the administrator user record and its password You will need to log in with your administrator user name and the password to access additional sections of this site available to administrators only Those indude account data and user management e You can manage a list of users in your account By default the administrator user record is already created for you automatically during the registration You can add edit delete user records any time Being an administrator of your account you can as
20. History Click Next to proceed to this page weer Wizard Stress Sweeper John Smith 2 14 2007 2 14 2008 Training Score Tendency Advanced sl EN This is a training history report for selected time interval Click any color dot to see the date and time when session was recorded Click Print to print this view Click Back to return to the previous step Click Start Over to go to the main menu Double click on highlighted dot to view selected session report Use scroll barto view more histarv data 4 Click Main Menu to go to the Heart Wizard main menu 7 4 4 Printing Progress Report Click Print to print out the viewed report This dialog box will open Viewing Reports 83 Heart Wizard User s Manual EPSON Stylus CX940DFax Series All C Pages from to fe Selection Select a desired printer number of printed copies set printer properties etc then click OK to proceed to this dialog box Page Setup Landscape Top 01 Bottom 04 Cancel Pinter Orientation Margins inches Portrait o 0 1 Right 0 4 Specify various printing parameters to optimize printout then click OK to see a print preview E Print preview 4S 00888 HEART WIZARD Stress Sweeper History User Name John Smith Session Dates 12 12 2006 12 12 2007 Training Score Click Print icon on the toolbar to start printi
21. Next If exercise HR was recorded in this test this window will open Heart Y Wizard Exercise Recove A Exercise Recovery Report Your physical shape AN Normal Your Statistics John Smith 6 2 2009 11 38 00 AM A hy VES Time of Full Recovery 0 min 47 sec Recovery Rate 99 4 This is your test report Exercise Intensity 38 0 You can enter yourtest Resting Heart Rate sobpm comments here Target Heart Rate 129 bpm Recovery Rate Very High Time of Exercise 1 min 10 sec Click PRINT to print this view Recovery Graph mmm Baseline mm Exercise mM Recovery Click BACK to return to the previous step Click MAIN MENU to return to the Main Menu After each session the Heart Wizard provides an interpretation of the results and personal recommendations based on thorough analysis of this session in conjunction with previous sessions Scroll down to see the interpretation O gt O O O GO Main Menu DAME MET Print Delete Back Next If exercise HR was not recorded in this test this window will open Heat Wizard John Smith 6 2 2009 12 36 23 PM Exercise Recovery Your physical shape Normal Exercise Recovery Report is Your Statistics Time of Full Recovery 0 min 39 sec Recovery Rate 100 0 This is your test report Exercise Intens
22. PC through a USB port When you plug it into a USB port for the first time Windows automatically detects it and enables for further use Windows will remember this device and enable it every time you plug it in Plug the ear clip cable jack into a round input connector on the side of your device box 6 2 Sensor Placement If other people use the ear clip wipe its inner surfaces with an alcohol swab Slightly massage your earlobe and hook the ear clip to it Make sure it sits securely and does not cause any discomfort If for some reason you cannot hook it to you your earlobe you can put it on your fingertip This placement should be good enough to acquire a stable pulse wave signal 6 3 Taking Health Snapshot Test When a new Health Snapshot test is selected this window will open Running a New Session a Heart Wizard User s Manual wee Wizard Read this introduction page first and follow the instructions John Smith Health Snapshot The Health Snapshot is a 5 minutes test that gives you a quick snapshot of how well your body s internal regulatory systems are working together to respond to your active and demanding life The Health Snapshot records your heart rate to assess the levels of your body s Activation and Calming Energy their balance as well as their Total Energy Your test results are then interpreted Click NEXT to continue based on normal values specific to your age and gender
23. Progress Report When Exercise Recovery report is selected this window will open Viewing Reports 92 Heart Wizard User s Manual wee Wizard Exercise Recovery gt wr Select Specific Select History Report Test Session Report John Smith Select desired time interval to view test history report orany particular date to view specific testresults gt 6 2 2009 12 36 PM 6 2 2009 11 38 AM 5 2 2009 1 11 PM 4 16 2009 12 57 PM 9 24 2008 3 53 PM Click NEXT to proceed z OR Click BACK to return to the 9 Last Year History previous step Click MAIN MENU to cancel this procedure and returntothe Main Menu Select one of these history report options Last Month History Last 6 Months History Last Year History Click Next to proceed to this page Urge N Wizard Exercise Recovery John Smith 6 3 2008 6 3 2009 Select an appropriate length of exercise to view the progress 30 sec Ba A gt Recovery Rate Tendency Na 7 very high hy as eam os os dd 7 wal High 3 This is atest history report for Normal a selected time interval Low Click any Colored Dot to see v lo the date and time ofthe Cy JO session 6 27 2008 6 04 20 PM Click PRINT to print this view Time of Recovery Tendency Click BACK to return to the 2 previous step Click MAIN MENU to return to the Main Menu z 2 Double
24. Solutions LLC All rights reserved Done fg Q100 Edit user s information the click Save User This will bring you back to the list of users 9 2 2 3 Deleting Users You may delete any user from your account by clicking Delete link in the row representing the user You will be prompted to confirm user deletion Note Use this feature with caution Deletion will permanently destroy user s personal information and test results 9 2 3 Viewing Reports As an administrator you may view test reports of your own and any users on your account Click View link in the row representing the respective user This page will open Log Off the Heart Wizard 101 Heart Wizard User s Manual AWS Client Account Windows Internet Explorer ax Go gt D nttp account awscenter com Forms Main aspx tab start R x soogle Pr gt sly Favorites 3 E Biocom products price sheet Biocom Forum gt MARS 500 E Activation System Biocom Website Biocom Website CMS fa EzineArtides Y Google B ws client Account fa gt CI dem Page Safety Tools AWS We do care about your health ADVANCED WELLNESS SOLUTIONS Home MyAccount Downloads Log out Logged User John Smith Please choose the type of report to show for user John Smith O health Snapshot O Fitness Test Report type O Progress report Session report Biological Age O Stress Swe
25. This is your test report After each session the Heart Wizard provides an interpretation of the results and You can enter yourtest W personal recommendations based on thorough analysis of this session in comments here conjunction with previous sessions Scroll down to see the interpretation Z Test recommendations Click PRINT to print this view Warning Your end exercise heart rate was too low and this may alter the recovery results Click BACK to return to the Based on the results of your Exercise Recovery Test it is recommended that you follow the previous step following protocol of interval exercise Click MAIN MENU to returnto 1 minute of exercise and then 1 minutes of complete relaxation rest alternating for a total of 30 the Main Menu to 40 minutes every other day We will do another Exercise Recovery Test in 2 weeks to assess new exercise protocol Type in your test comments They will be automatically saved Set Schedule the next session of this service to set a reminder to perform test next time Use calendar and time selector to specify when next test is recommended to run Once reminder is created a Clock icon appears on the test selection menu Check Data Quality indicator It has two states Green Quality of test data is acceptable Red Quality of test data is NOT acceptable It is recommended to review HR data recorded Set Show the Heart Rate graph on the next
26. Zone Recovery Zone 7 Weight Management Zone Cardiovascular Zone This is your test result Exercising within your target heart rate zone can help boost your fitness level You can enter yourtest To check your heart rate during exercise comments here 1 Stop momentarily 2 Take your pulse for 10 seconds 3 Multiply this number by 6 to calculate your beats per minute Click Print to print this view Are your beats per minute within your target heart rate zone If you re just starting out an exercise program keep your heart rate at the lower end Click Back to return to the of your target heart rate zone and gradually work up to a higher intensity level previous step Your comments Click Start Over to go to the main menu Show the Heart Rate graph on the next step Type in your test comments They will be automatically saved Set Schedule the next session of this service to set a reminder to perform test next time Use calendar and time selector to specify when next test is recommended to run Once reminder is created a Clock icon appears on the test selection menu Check Data Quality indicator It has two states Green Quality of test data is acceptable Red Quality of test data is NOT acceptable It is recommended to review HR data recorded Set Show the Heart Rate graph on the next step then click Next This window will open weve Wizard Fitness Test John Smith Heart Rate beats
27. _ _ ________________ ___ John Smith Stress Monitor Standby O The stress monitoring session is in standby Now you can take the sensor off your Xx MIL earlobe or finger a a It is recommended to input a brief comment describing your reason to pause the ps h s 25 Sa session or other notes related to your feelings emotions etc This will help later when Your a sessionis reviewing the session record ia You can resume your monitoring session at any time throughout the day The Stress To resume the monitoring Monitor records a single session for one complete day ee a Sarapan k When you have paused your session a Pause Spacer with your comment is dea eerie SCI automatically identified and marked in the session report graph Next to continue monitoring for NE E 3 i JE as long as you wish The Stress Monitor is your personal companion tool to assist you in maintaining a healthy working environment Click Start Over to abort the session and go to the main ES Standby Start Over Now you can disconnect the sensor and take a break The Stress Monitor will remain in standby mode as long as you need A Standby note will be automatically generated You may write your own note instead to describe a reason to pause the stress monitoring To resume monitoring reconnect your sensor and click Next Click Main Menu to finish this session and go to the Heart Wizard main menu If you run S
28. and breathes synchronously with it HR is being recorded and displayed along with the pacer By observing HR oscillations the user intuitively sees the effect of paced breathing Stress Sweeper uses a proprietary mathematical algorithm to quantitatively measure HR response to paced breathing as a training score The goal of training is to achieve the highest level of training score and keep it high through the session The user must remain focused on breathing synchronously with the pacer Failure in synchronization causes decrease in training score and lower healing effects of training Upon completion of the session HR and training score data are stored then Stress Sweeper report is generated Basic Concept Ee e Heart Wizard User s Manual 2 5 Stress Monitor 2 5 1 Procedure Overview Stress Monitor provides means to continuously monitor user s stress level caused by various factors emotions intense thinking process etc If stress level exceeds normal ranges for some time Stress Monitor alerts the user about this Stress Monitor is a health guard If stressful events appear systematically other Heart Wizard tools should be used to assess impact of stress on the user s health Stress Monitor runs in stealth mode occupying a small area of Windows desktop It has a small indicator of actual HR and stress level At any time the user can open its main window to see more detailed information on stress history of the day The
29. base related to various aspects of physiological data collection processing and interpretation The technical concept of the Heart Wizard is based on client server system architecture consisting of concentrated server components and distributed clients Each user utilizes client s local hardware and software resources to collect data send it to the server for processing and retrieve test results The server components reside on a remote server physically located anywhere at dedicated data centers Each user accesses the system resources through own account which is configured to accommodate user s needs in the Heart Wizard services The Heart Wizard customers may subscribe for online wellness tracking services Each user s account is associated with a special secure storage on the server keeping all user s information and test data The Heart Wizard provides the following services Health Snapshot Fitness Test Biological Age Stress Sweeper Stress Monitor Exercise Recovery Test E Basic Concept ie Heart Wizard User s Manual 2 1 Health Snapshot 2 1 1 Test Overview Health Snapshot test provides means to determine a current functional state of the body Many internal and external factors affect the body functions through the autonomic nervous system ANS The ANS is responsible for continuous adaptation of the body function in response to those factors in order to optimize it Chronic stressful condition coul
30. checkbox to stop showing this instruction page Follow on screen instructions to connect the sensor then click Next to proceed to this window Running a New Session my ie Heart Wizard User s Manual I r Wizard John Smith Health Snapshot Qe Follow these instructions to prepare forthe session Sit comfortably and limit your body movements Click NEXT to continue Click BACK to return to the previous step Click MAIN MENU to cancel this session and return to the Main Menu Y Show next time Clear Show next time checkbox to stop showing this instruction page Read instructions then click Next to proceed to this window a Health Snapshot Adam Smith Heart Rate beats min 58 The test is ready to begin 100 Please remain calm and limit your body movements Breathe normally When you see a regular pulse l wave click NEXT to begin the 80 test The test will last for 5 minutes Click BACK to stop and go to previous step 60 Click MAIN MENU to stop the test and return to the Main Menu 3 00 4 00 ain Menu This screen displays your HR graph and pulse wave signal below Make sure your pulse wave looks like regular waveform and HR graph does not have significant spikes Click Next to start test recording Once recording started a circular Progress indicator will show test progress During the test a slid
31. click on any colored dot Da sa to view the test report e Use the scroll bar to see more 0 data 6 27 2008 6 04 20 PM Main Menu Different tests may have been performed with exercise phases of different durations Only tests with the same duration can be shown on progress reports Use Select an appropriate length of exercise to view the progress menu to select exercise duration Click Main Menu to go to the Heart Wizard main menu 7 6 4 Printing Progress Report Click Print to print out the viewed report This dialog box will open Viewing Reports 93 Heart Wizard User s Manual EPSON Stylus CX940DFax Series All ES Pages from to fs Selection Select a desired printer number of printed copies set printer properties etc then click OK to proceed to this dialog box Page Setup Size Source Sheet v Orientation m Margins inches Portrait Left 0 1 Right 0 4 Landscape Top fo 1 Bottom 0 4 Cancel Pinter Specify various printing parameters to optimize printout then click OK to see a print preview gt gt 05 Print preview G2 OO BB B cos HEART WIZARD Exercise Recovery Test History User Name John Smith Session Dates 6 4 2008 6 4 2009 Select an appropriate length of exercise to view the progress 30 sec Your HR Recovery Rate Tendency Very High High Normal Low Very Low Time of HR Recovery
32. enter your email address Then click Get login name password You will get this message Windows Internet Explorer The new password has been generated and sent to the email address specified in your account You will receive an email with your login and temporary password Log into your account as described above It is recommended changing your temporary password to more meaningful one Click Back to Login page to return to your login page Log Off the Heart Wizard 97 Heart Wizard User s Manual 9 2 Administrator s Operations The Heart Wizard account may have multiple users representing family members group participants clients etc Only one user has administrative rights to manage the account All other users have limited access to the account Once you successfully login as an administrator this page will open AWS Client Account Windows Internet Explorer ES Y o awscenter com Y Ba p x ES Ly Favorites B Biocom products price sheet Biocom Forum o MARS 500 E Activation System E Biocom Website Biocom Website CMS Ze EzineArtides ES Google 4 aws Client Account fa D Gl mh Page safety Tools gt AWS We do care about your health ADVANCED WELLNESS SOLUTIONS My Account Users of Account Downloads Log out Logged User John Smith Version 1 4 3 Welcome to Your Data Center This is the online part of your personal health care digita
33. if too many sessions were recorded Use Previous page and Next page buttons to scroll the report back and forth 9 4 Software Downloads When you order the Heart Wizard its software comes on CD for installation on your PC You can also download and install the software from your account by selecting Downloads menu option This page will open Log Off the Heart Wizard 110 Heart Wizard User s Manual AWS Client Account Windows Internet Explorer Lek Go v http account awscenter com Forms Main aspx tab start x Live Search ES TaJ w R Es Client Account m fp El ame gt ep age Of Tools De aw AWS We do care about your health Home My Profile Session reports Log out Logged User Cathy Smith AWS Downloads Heart Wizard Software Version Standard Edition O 2007 2008 Advanced Wellness Solutions LLC All rights reserved Click Download and follow on screen instructions to complete download and install software 9 5 Logging Out When you finish working with Heart Wizard Data Center select Log out menu option to log out The application will bring you back to the login page Close web browser to close the Heart Wizard Data Center web application Log Off the Heart Wizard 111
34. is being recorded for 1 minute while the subject performs deep even breathing Upon completion of the test HR data is stored and analyzed then results are compared to the norms and Biological Age report is generated Basic Concept 8 Heart Wizard User s Manual 2 4 Stress Sweeper 2 4 1 Procedure Overview Stress Sweeper provides means for reducing stress Many factors affecting the body function by causing stress to the ANS Stress Sweeper uses a biofeedback training technique positively affecting the autonomic regulatory function similarly to physical exercises shape up the cardiovascular system and body muscles The user breathes evenly at certain pace causing increased resonant oscillations in HR synchronously with breathing This phenomenon is called respiratory sinus arrhythmia RSA These RSA oscillations occur due to the baroreflex regulatory effect Deep breathing causes significant changes in blood pressure due to chest expansion and contraction Baroreflex mechanism causes changes in HR opposite to blood pressure changes Frequent stimulation of this mechanism enhances its function and improves the autonomic regulatory capabilities 2 4 2 Brief Description Stress Sweeper training technique is based on scientific evidence that breathing at about 6 breaths per minute causes resonant oscillations in HR Typical training session should last for 5 20 minutes During the session subject watches a visual breath pacer
35. lolajolag TECHNOLOGIES Heart Wizard Health amp Fitness Management Tool User s Manual Version 1 0 CopyrightO 2007 2014 Biocom Technologies All rights reserved Biocom Technologies makes no claim that its products treat or heal Biocom products are designed to measure and monitor physiological change Professional should work within the scope of their licenses and or certifications when interpreting or applying data derived from Biocom products This product is to be used for research and educational purposes only Heart Wizard User s Manual Table of Contents Table Ob CONTENTS Rda AAA 2 te Technical SUDDO Tantana a ao 5 2e BASIC CONCEDIU orra er E ncaa nm eee 6 241 Health SNS Larra 7 DN Nig WSSU ONE VI Wii ta 7 Z 1 23 DRICE WSS CHI UIC sco ici da 7 ZN S EE SUakeinnsiehc carer e A oreiaanad 7 DD A OSU OV CIVIC Wi Na 7 22 2 BRICE DESCHPU ON csore etn sauaeseaseaatarehmanadoncas AR 7 ZS BIOO ICIAP E Tes tar o 8 23 TESTOVI E W aera a E 8 PO 2 PEF DESC APU O enaar a aT A aR 8 ZO SELCSS Wee Did 9 24 L Procequre Oveni e Wir aid 9 DD A twee skinataaton bias Renata a a aa ao mean a a 9 LESS MONTO a a Si 10 2o Procedure OVErvI Witness 10 La BNET DESCHID UO Nne ina r E E IA ENT iasseest 10 2 Ov EXCECISE RECOVERY TeS Teun a a a a a a aaineneuss 13 26 A A o O A 13 2 6 2 BNET Descrip a mee Saas A a aes ee eee 13 Bi DOME Wiel IN ONO E LE E SA AEA A E A E E ds 14 4 tog Into Heart Wizara renien an a OS 16 De Updating
36. min AMS gt 120 oe ne A This is the Heart Rate Graph It displays heart rate data 100 recorded during the test Please checkif heart rate data looks consistent and free major disturbances 80 Click Print to print this view Click Back to return to the previous step Click Start Over to go to the 60 main menu Running a New Session 37 Heart Wizard User s Manual When quality of test data is not acceptable you may see erratic HR graph with many spikes The image above shows normal HR recording Click Main Menu to go to the Heart Wizard main menu 6 6 Running Stress Sweeper Training Session When a new Stress Sweeper session is selected this wndow will open ween Wizard A KAY A Readthis introduction page first and follow the instructions Click NEXT to continue Click BACK to return to the John Smith Stress Sweeper The Stress Sweeper trains you to relax and stabilize your body using pared breathing Using the Stress Sweeper regularly will help you Improve your mood Relax Lower your blood pressur Reduce your mental and shyil fatigue Recover from a stressful day Increase your mental dane Strengthen your immune system previous screen Enhance your overall performance Instructions A 4 visual prompt will guide you to breathe at ca 6 breaths per minute helping you to relax reduce your stress and reach a
37. reaction increases This occurs due to Basic Concept 10 Heart Wizard User s Manual complex mechanism of biochemical and hemodynamic reactions in the body triggered by presence of stressors However HR is very flexible measure and has individual variations Therefore it is not possible to directly associate current level of HR with certain level of stress Besides HR is under continuous control of the autonomic nervous system and influence of many factors which cause certain patterns of its variations known as heart rate variability HRV Therefore changes in HR and its variability in some ways may be used to evaluate current stress level A special proprietary mathematical algorithm was developed to analyze dynamic properties of changes in HR and its simple indexes of HRV and produces current stress level in points ranging from O to 100 Higher values of this index represent higher level of stress This scale was empirically build under assumption of covering full possible range of stress reaction ranging from its zero level when body is fully relaxed to its highest level extreme stress when body s reaction reaches its maximum level of physiological response This scale can be represented as follows Range Stress Level Description 0 20 Very Low This range typically represents physiological state of body relaxation It is associated with noticeable predominance of parasympathetic regulatory function when restorative proces
38. training results Recommendations If your training score remains at the superb level during the next session your difficulty level will be automatically set to Intermediate Click Print to print this view Click Next to view detailed training report Your comments Click Back to return to the previous step Click Start Over to go to the mainmenu FZ Schedule the next session of this service 12 13 2007 v at 12 59 49 PM v FZ Show the Heart Rate graph on the next step Type in your test comments They will be automatically saved Set Schedule the next session of this service to set a reminder to perform test next time Use calendar and time selector to specify when next test is recommended to run Once reminder is created a Clock icon appears on the test selection menu Check Data Quality indicator It has two states Green Quality of test data is acceptable Red Quality of test data is NOT acceptable Running a New Session 41 Heart Wizard User s Manual It is recommended to review HR data recorded Set Show the Heart Rate graph on the next step then click Next This window will open PRN Wizard Stress Sweeper i Heart Rate beats min Your level Beginner 120 John Smith 100 This is the Heart Rate Graph It al MULA igi RESER e UYU VAA W Y looks consistent and free of 40 major disturbances 0 00 1 00 2 00 3 00
39. until the test F Click Back to abort and go to previous step Click Start Over to abort the test and go tothe main menu Enable Audio Freeze Slideshow Set Enable Audio to turn background audio on Set Freeze Slideshow to stop changing slides during the test Use Back or Main Menu to terminate this test After 1 minute baseline recording the Heart Wizard will prompt you to stand up aren Grom John Smith Fitness Test pO wad The test is started now will last for about 3 minute Approximately 1 minute after the test starts you will be promptedto standup Then click Next and slowly stand up with little movement remain standing untilthe test ends Click Back to abort and go to previous step Click Start Over to abort the test and go tothe main menu Click Next and slowly stand up right away Remain standing until the test ends The slideshow will continue Running a New Session 33 Heart Wizard User s Manual urA Wizard Fitness Test LS The test is started now and will last for about 3 minutes John Smith Approximately 1 minute after the test starts you will be promptedto standup Then click Next and slowly stand up with little movement remain standing until the test ends Click Back to abort and go to previous step Click Start Over to abort the test andgo tothe mainmenu
40. z n gt S hr Select z First Name John Language English s x GERT e Smith t hase names E Hide pulse wave display Please enter your personal data Gender Male Use vanishing breath pacer during orselect other options aoe Ae BE Stress Sweeper training session Date of Birth 4 18 1960 hd a li ees Click CLEAR to clear all data SS Disable data quality check during entry fields Physical Shape Normal M Stress Sweeper training session click OK to save changes and Disable screen slideshow return to the Main Menu Audio Settings Click CANCEL to return to the n z I Main Menu without saving make Sane yan ENE pey changes a LN g Background Audio Background Mw gt Click CHANGE PASSWORD to AZ E create a new password Audio Pacer Y Pacer B gt ie Stress Warning Audio Alarm v gt Review and modify your personal information or program preferences if necessary To modify the date of birth type it in using MM DD YYYY format or click the arrow down button to get a calendar ES April 1960 Sun Mon Tue Wed Thu 3 2 5 6 7 T 11 12 13 14 17 15 19 20 21 24 25 26 27 28 To change year click into the year number to activate the year entry control Type in the year or set it using spin controls to change the year Use left or right arrow buttons to change month Select the day of month To finish date selection click outside of the calendar Set Hide Pulse Wave Display to hide pulse wave signal vie
41. A io 110 O LOPNA a 111 Table of Contents e Heart Wizard User s Manual Table of Contents 4 Heart Wizard User s Manual 1 Technical Support Customer Support Phone Contact your local dealer Web site www heartwizard com E mail help biocomtech com Call your local dealer for e Product installation e Product troubleshooting e Hardware use e Software use According to our customer support policy we charge all customers 60 00 an hour with 15 00 increments for all incoming calls and 75 00 an hour when we return calls Each new customer has one hour of free technical support If your computer and peripherals comply with our system requirements and configured properly there is enough time to get the system up and running within one hour Any support related to hardware repair accessories and supplies replacement is free of charge Any reports on possible software bugs found software comments and suggestions are more than welcome Please send them to us by e mail Biocom Technical Support Team Technical Support ae Heart Wizard User s Manual 2 Basic Concept The Heart Wizard is an Internet application service providing tools to evaluate and improve people s health and fitness The Heart Wizard is targeted to a wide audience ranging from individual consumers to various professionals and businesses The scientific background of the Heart Wizard is based on modern innovative technologies and knowledge
42. John Smith Stress Sweeper Report Your Level Beginner Test Results Training Score Training Focus Training Capability 100 Superb 90 Superb 100 Superb Progress Since Last Test 35 Best Result 300 Superb Click BACK to return to the previous step Training Score Statistics Last 6 months progress 198 Click MAIN MENU to return to the Main Menu After each session the Heart Wizard provides an interpretation of the results and J personal recommendations based on thorough analysis of this session in conjunction with previous sessions Scroll down to see the interpretation Use vertical scrollbar to scroll the report down to see session interpretation and comments der N Wizard Stress Sweeper After each performed test you are provided with the results interpretation and H J personal recommendations based on the thorough analysis of this and previously performed tests results This is your training result John Smith Scroll down to see the interpretation Your best training score during the session was at superb level Your training focus was maintained at high level This could mean that your body s inner mechanism of self regulation is capable of very high level of performance and you did good job following the training regimen You can enter your comments Use tabs to see different views of
43. Manual Printer Name EPSON Stylus CX340DFax Series v Properties Status Ready Type EPSON Stylus CX9400Fax Series Where USBOO1 Select a desired printer number of printed copies set printer properties etc then click OK to proceed to this dialog box Page Setup Size Source Sheet Orientation _ gt Margins inches Portrait Left 0 1 Right 0 4 Landscape Top 0 1 Bottom 0 4 Cancel Printer Specify various printing parameters to optimize printout then click OK to see a print preview dEl Print preview G2 00088 cx HEART WIZARD Fitness Test History User Name John Smith Session Dates 1 7 2008 1 7 2009 Your Age Fitness Tendency Click Print icon on the toolbar to start printing of this view Viewing Reports 78 Heart Wizard User s Manual 7 4 Viewing Stress Sweeper Report 7 4 1 Viewing Selected Report When Stress Sweeper report is selected this window will open wave Wizard Stress Sweeper John Smith z Select Specific Select History Report Test Session Report Select desired time interval to view test history report orany particular date to view specific testresults as 2 13 2008 5 45 PM 2 8 2008 6 02 PM gt 1 28 2008 4 08 PM 1 28 2008 2 09 PM 1 28 2008 10 54 AM gt 1 27 2008 8 30 PM 1 27 2008 3 52 PM 1 27 2008 3 31 PM 1 26 2008 4
44. Print icon on the toolbar to print this view 7 1 3 Viewing Progress Report When Health Snapshot report is selected this window will open Viewing Reports 64 Heart Wizard User s Manual Heart y Wizard Health Snapshot Lar D xo Select Specific Select History Report Test Session Report John Smith Select desired time interval to view test history report orany 2 13 2008 4 54 PM particular date to view specific 2 13 2008 4 12 PM testresults a 2 8 2008 5 48 PM de dh 2 1 2008 10 29 PM Click Back to return to the Last Year History OF Y 1 31 2008 11 52 AM previous step Y 1 28 2008 6 00 PM Click Start Over to cancel this a ORA ieee es procedure and goto the main AR gt dh 1 28 2008 5 26 PM ii a gt Y 1 28 2008 5 13 PM o lt gt 1 28 2008 4 55 PM Y 1 28 2008 3 57 PM R pa 5 J Click Next to proceed Start Over Select one of these history report options Last Month History Last 6 Months History Last Year History Click Next to proceed to this page aN Wizard Health Snapshot 7 Calming Energy Y Activation Energy Bio Balance Tendency Tendency John Smith 2 14 2007 2 14 2008 P igh Qe a PE z o a g 9 2p 3 3 550 o 9 S WSI 3 2 3 3 8 9 This is your Health Snapshot en y dl history gt Click any dot on the graph to select specific test and view its date and time Click Pr
45. Pulse Wave Main Menu 40 Heart Rate beats min 65 140 120 aa Begin your exercise Try not to make abrupt body movements so while you are exercising 60 Pulse Wave Main Menu Back Next Do your exercise until the program prompts to stop it ar ree Exercise Recovery The test is started now and will last for up to 25 minutes Approximately 2 minutes after the test starts you will be promptedto begin your exercise Then click NEXT and begin exercising When exercise phase is over you will be promptedto stop and remain calm to recover Click BACK to stop and go to previous step Click MAIN MENU to stop the test and returnto the Main Menu John Smith Heart Rate beats min 95 140 120 100 stop exercise then click the NEXT button 80 manan 60 40 Ti OO Main Menu Pulse Wave Back Next Running a New Session 50 Heart Wizard User s Manual Stop the exercise sit down click Next and relax The program will show this page John Smith Exercise Recovery The test is started now and will last for up to 25 minutes Heart Rate beats min 67 Approximately 2 minutes after the test starts you will be 100 promptedto begin your v exercise Then click NEXT and begin exercising When exercise 80 Ww phase is over you will be promptedto stop andremain calm to recover Click BACK to stop and g
46. User sS PROMO AAA TO 18 6 RUDNINE T NeW SESSION OA nereaeaueemeeeae gt 20 E CONNECTING SCNSOM norrir nar do 22 6 27 Sensor Place metan AA iS 22 673 Takihe Health Snapsnot Festa Dada A 22 6 4 TaKme Biological Ape Testi A 27 os Take int ess Mesta 31 6 6 Running Stress Sweeper Training SessiON coocccoccnononononcnnnccnononononononaconccnnanonenonenenonos 38 6 7 Running Stress Monitor SESSION sarrere ninr E A EE 42 6 97 Taking Exercise RECOVERY TES its AS AAA 46 6 6 13 West EXercise WiItHHR Recorded 48 6 8 2 Test Exercise Without HR Recording isscicirai ada 53 Te VIEWING REDON S ianei S A 59 kke VIEWING Health Spa shot Report crinii is 61 TAL VIEWING Selected REDO eanit a a iids 61 kh2 PEM EINE Selected Re pOr e R aaa 63 TL VIEWINE Progress ReDo iia 64 Table of Contents ois PE Heart Wizard User s Manual LA PRINTING PrOS FESS REDO aiii 65 7 2 Viewing Biological Age Test Report ccccoocccconccononocononacononanonnoncononaronnnnnnnnonarononaronenanonos 67 EZ LE NICWINE Selected REDON tb a 67 ILL PAM Selected RED OIE virrin A penne T A 69 F23 NICWN ProBress RED OWL sist 70 ZA PADUNE Progress Repo but 71 3 VIEWING Fitness Test RE DOME us o ia 73 PaA VIEWING Selected Renardo 73 73 22 P PINUS Selected REPO iii ee ues eae a TN 75 Li VIEWINE PFORVESS REPO TES 76 Fo A PARTE POSES ROO ia 77 7 4 Viewing Stress Sweeper Report cccscccscccsccesccesecsscesecesecesccesscasesaccssecesecesseaseeaeeeaes 79 TAL VIEWING Se
47. Wizard John Smith Fitness Test 3 Sit comfortably and limit your body movements Follow these instructions to prepare forthe session Click NEXT to continue Click BACK to return to the previous step Click MAIN MENU to cancel this session and return to the Main Menu Y Show next time Clear Show next time checkbox to stop showing this instruction page Read instructions then click Next to proceed to this window wre rem Fitness Test SS The test is ready to begin Heart Rate beats min 56 120 Please remain calm and limit your body movements Breathe normally When you see a regular pulse wave click NEXT to begin the 80 test Click BACK to stop the test and goto the previous step Click MAIN MENU to stop the 60 test and returnto the Main 1 00 2 00 ain Menu This screen displays your HR graph and pulse wave signal below Make sure your pulse wave looks like regular waveform and HR graph does not have significant spikes Click Next to start test recording Once recording started a circular Progress indicator will show test progress During the test a slideshow will be displayed Running a New Session 23 Heart Wizard User s Manual UN Wizard Fitness Test pO NS T The test is started now and will last for about 3 minutes Approximately 1 minute after the test starts you will be promptedto standup ee Thang k remain standing
48. a USB port Click NEXT to continue Click BACK to return to the Attach the ear clip to your earlobe or finger previous step i Click MAIN MENU to cancel this l session and return to the Main enu Clear Show next time checkbox to stop showing this instruction page Running a New Session sJ Heart Wizard User s Manual Follow on screen instructions to connect the sensor then click Next to proceed to this window A oN Wizard John Smith Biological Age XZ AS Follow these instructions to prepare forthe session Sit comfortably and limit your body movements Click NEXT to continue Click BACK to return to the previous step Chick MAIN MENU to cancel this session and return to the Main Menu Y Show next time Clear Show next time checkbox to stop showing this instruction page Read instructions then click Next to proceed to this window PEN Wizard Biological Age John Smith BREATHE IN RE The test is ready to begin Please remain calm and follow the moving ball with your breathing Breathe as deep as you can without straining When you see a regular pulse wave click NEXT to begin the test The test will last for 1 minute Click BACK to stop the test and goto previous step Click MAIN MENU to stop and return to the Main Menu This screen displays your pulse wave signal and a visual pacer moving ball T
49. ake a calm deep breath each time and follow the pacer Take a deep even breath in until the ball reaches the highest point Y Enable Pacer Audio Make sure that your pulse wave looks like regular waveform Take 1 full deep breath in sync with the moving ball to practice Click Next to start test recording Once recording started a circular Progress indicator will show test progress Running a New Session 28 Heart Wizard User s Manual aren Wizard Biological Age E ES 7 BREATHE IN The test is started now and will John Smith Take a calm deep breath each time and follow the pacer last for about 1 minute Continue followingthe ball with your breathing Breathe as deep as you can Take a deep even breath in Click BACK to stop the testand until the ball reaches the highest point goto previous step Click MAIN MENU to stop the test and returnto the Main Menu Y Enable Pacer Audio Main Menu CG UNNE Progress a MA Wave 7 Back Next Continue breathing deeply and synchronously with the moving ball Set Enable Pacer Audio to turn on pacing sound to facilitate breath synchronization Click Back or Main Menu to terminate the test Once the test is over the test results screen will open Heart Y Wizard Biological Age Biological Age Report Gye 29 e 7 27 31 p Test Results W 25 AA 33 DO 35 Current Biological Age 30 1 ye
50. alendar age while your test results accumulated over the past year indicate that your biological age was slightly lower than your calendar age You can enter yourtest This indicates a recent considerable positive change in your ageing process caused comments here by taking extra efforts to improve your current healthy lifestyle John Smith This is your test result Click Print to print this view Recommendations Click Back to return to the Your current goal is to keep your current long lasting slowed ageing process and previous step reinforce your recent sings ofits considerable slowing down to have positive long lasting effects Click Start Over to go to the main menu Your comments FZ Schedule the next session of this service 2 20 2008 at 5 12 04 PM FA Show the Heart Rate graph on the next step Type in your test comments They will be automatically saved Set Schedule the next session of this service to set a reminder to perform test next time Use calendar and time selector to specify when next test is recommended to run Once reminder is created a Clock icon appears on the test selection menu Check Data Quality indicator It has two states Green Quality of test data is acceptable Red Quality of test data is NOT acceptable It is recommended to review HR data recorded Set Show the Heart Rate graph on the next step then click Next This window will open weve Wizard Biological Age
51. aracterized by high levels of HR and HRV levels falling outside of their normal ranges 80 100 Very High This range typically represents physiological state of significant stress usually occurring when an individual is involved in situations far outside of their normal existence causing significant levels of negative emotions or substantial physical exertions It is usually associated with a state of total predominance of sympathetic regulatory function and considerable inhibition of parasympathetic function when energy expenditure processes are extremely high This state is typically characterized by very high levels of HR and HRV levels close to none It is very important to understand that there are no special normal ranges for this Stress Level index and each individual may have different levels of HR and HRV patterns associated with different levels of exposure to stressors Therefore the algorithm of stress level measurement was designed in a way to continuously improve its sensitivity and accuracy by adjusting its ranges to current levels of HR and their variability patterns Therefore it is crucial to use the Stress Level monitoring procedures in every possible life circumstances when an individual is involved in situations causing widest possible levels of stress response ranging from deep relaxation to extremely stressful events The more measurements are performed the more chances to pick wider variations of the effects of stressors an
52. ars This is your test result Current Calendar Age 29 0 years You canenter yourtest 21 f 37 comments here 4 5 peri mLast Year Statistics l 19 39 Click Print to print this view John Smith E Average Biological Age 52 0 years Click Back to return to the Calendar Age Biological Age evious step l Aging Speed 29 0 years l previous step 29 0 E Click Start Over to go to the Tendency Accelerated aging u main men e After each performed test you are provided with the results interpretation and i J personal recommendations based on the thorough analysis of this and previously performed tests results 3 3 Scroll down to see the interpretation N Last test results indicate that your biological age Bio Age is significantly lower xs than vour current calendar aae while vour test results accumulated over the past Y Use vertical scrollbar to scroll the report down to see test interpretation and comments Running a New Session 29 Heart Wizard User s Manual wren Wizard Biological Age a After each performed test you are provided with the results interpretation and J personal recommendations based on the thorough analysis of this and previous ly performed tests results A k 7 Scroll down to see the interpretation ALS Last test results indicate that your biological age Bio Age is significantly lower xs than your current c
53. ation of the results and J personal recommendations based on thorough analysis of this session in conjunction with previous sessions Scroll down to see the interpretation v Q O QO Main Menu Data Send Print Delete Back Next ta Quality Use vertical scrollbar to scroll the report down to see test interpretation and comments eN John Smith 12 30 2009 8 12 24 PM Health Snapshot Y conjunction with previous sessions Scroll down to see the interpretation ta N A O S Your body s regulatory function is out of balance Although your Calming A Energy level is within normal range your Activation Energy level is above normal This is your test report Your Total Energy strength of body s overall regulatory function is above its normal range You canenter yourtest This may be due to physical or mental stress caused by internal or external comments here factors in your daily life or presence of acute health issue causing your body s stress response Click PRINT to print this view Recommendation If such pattern systematically appears in this report it is recommended to Click BACK to return to the consult your doctor previous step Your goal is to help your body to relieve its current high level of Activation Energy to restore body s inner balance Click MAIN MENU to return to the Main Menu Your comments M Show the Heart Rate graph on the next step O o Main Menu Da
54. ck NEXT regimen and to assist you with avoiding overtraining Click BACK to return to the previous step S This test evaluates reaction of a human organism to physical exercise and its ability to effectively recover from the exercise Choose one of the following options Fitness Test View Fitness Test reports Exercise Recovery Test View Exercise Recovery Test reports If Stress Management was selected this menu will open nee N Wizard John Smith SS i e ef Stress Sweeper This training tool helps you managing stress and improving your health by means of using a paced breathing technique Selectthe service you would like to run then click NEXT Click BACK to return to the previous step aly The Stress Monitor continuously measures your mental stress level while you are working on your PC during the day Viewing Reports 60 Heart Wizard User s Manual Choose one of the following options Stress Sweeper View Stress Sweeper reports Stress Monitor View Stress Monitor reports Click Next to perform selected procedure Click Back to return to the previous step Click Main Menu to go to the Heart Wizard main menu 7 1 Viewing Health Snapshot Report 7 1 1 Viewing Selected Report When Health Snapshot report is selected this window will open ERN Wizard Health Snapshot pa A Select desired time interval to view test history r
55. commended to review HR data recorded Set Show the Heart Rate graph on the next step then click Next This window will open Running a New Session 25 Heart Wizard User s Manual a John Smith Exercise Recovery This is the Heart Rate Graph It displays heart rate data recorded duringthe test Heart Rate beats min Please checkto see ifthe heart rate datalooks consistent and is free of major disturbances Click PRINT to print this view Click BACK to return to the previous step Click MAIN MENU to return to the Main Menu When quality of test data is not acceptable you may see erratic HR graph with many spikes The image above shows normal HR recording Click Main Menu to go to the Heart Wizard main menu 6 8 2 Test Exercise Without HR Recording If you didn t choose HR recording during the exercise phase click Next to proceed to this window Heart Ane John Smith Exercise Recovery Www Follow these instructions to prepare forthe session New Exercise Recovery Test d Y Show next time Make sure that the sensor is plugged into a USB port Click NEXT to continue Click BACK to return to the Attach the ear clip to your earlobe or finger previous step Click MAIN MENU to cance this session and return to the Main Clear Show next time checkbox to stop showing this instruction page Follow on screen instructions to connect the sensor
56. d damage regulatory function and impair body s ability to adapt Two branches of the ANS sympathetic and parasympathetic nervous systems are evaluated by this test The test indicates the level of activity of each branch their balance and overall body s regulatory activity 2 1 2 Brief Description Health Snapshot test is based on scientific evidence that human autonomic function is a non specific and objective indicator of overall health During this test heart rate HR is being recorded for 5 minutes while subject remains in restful reclined position limiting body movements and communications Upon completion of the test HR data is stored and analyzed then results are compared to the norms and Health Snapshot report is generated 2 2 Fitness Test 2 2 1 Test Overview Fitness Test provides means to determine the body s adaptation response to physical challenges which is considered as a current fitness level Athletic individuals will produce significantly better test outcome compared to sedentary people overweight or having some health problems 2 2 2 Brief Description Fitness test is based on scientific evidence that human autonomic function depends on one s physical condition When physical challenge is applied the autonomic response may vary Basic Concept Pay PE Heart Wizard User s Manual depending on current physical condition in form of body s regulatory capacity This capacity is diminishing w
57. d thus more chances to increase the accuracy of stress evaluation During a stress monitoring session the user works on PC while the Stress Monitor runs in background mode HR is being continuously recorded and analyzed to quantify stress level The session can last as long as 24 hours Upon completion of the session measured data is stored and Stress Monitor report is generated Basic Concept Heart Wizard User s Manual 2 6 Exercise Recovery Test 2 6 1 Test Overview Exercise Recovery test provides means to determine how efficiently the body recovers after physical exercise The outcome of the test depends on the user s cardiovascular fitness condition Athletic individuals will produce significantly better test outcome than those having sedentary lifestyle overweight or certain health problems 2 6 2 Brief Description Exercise Recovery test is based on scientific evidence that human autonomic and cardiovascular functions significantly depend on physical condition and fitness level When specific physical challenge is applied the body responds depending on its ability to tolerate this challenge With age or in presence of some health conditions the body s regulatory capability and cardiovascular performance decrease This test uses standardized physical exercises to challenge the body The subject must perform a selected exercise walking biking steps rowing etc upon command from the testing unit Physical exerci
58. dations section Running a New Session 34 Heart Wizard User s Manual E Recovery Zone E Performance Zone Weight Management Zone E Cardiovascular Zone Exercising within your target heart rate zone can help boost your fitness level To check your heart rate during exercise 1 Stop momentarily 2 Take your pulse for 10 seconds 3 Multiply this number by 6 to calculate your beats per minute Are your beats per minute within your target heart rate zone If you re just starting out an exercise program keep your heart rate at the lower end of your target heart rate zone and gradually work up to a higher intensity level This diagram displays well known target heart rate zones commonly used in physical training These zones indicate specific ranges of the heart rate maintained during exercises to achieve specific training goals These ranges are calculated based on a special Karvonen formula determining maximum heart rate MHR which can be achieved during the exercise MHR 220 AGE RHR X RHR Where AGE your current age in full years RHR resting heart rate X coefficient determining boundaries between target zones Target heart rate zones are usually determined as follows Training Zone Description Lower X Upper X Recovery The zone to stay when seizing the 0 0 0 5 exercise to recover and rest Maintenance Warm up The best zone for beginners just started a fitness program It can be used to
59. designed to evaluate individual s Menu fitness condition as the ability to withstand physical strain and optimally recover from it This group includes tests and procedures designed to monitor individual s stress level and help to reduce it using rhythmic breathing exercise Choose one of the following options Health Assessment Select health assessment tests Fitness Assessment Select fitness assessment tests Stress Management Select stress management procedures Click Next to proceed If Health Assessment was selected this menu will open EN Wizard John Smith NS 3 Health Snapshot This test evaluates your current health by taking a snapshot of the current Selectthe service you would state of your body s self regulation Check it periodically to track your like to run then click NEXT energy level and balance Click BACK to return to the previous step oe 4 as This test evaluates your body s biological age Use it to keep track of your wellness and get information about how to stay younger and healthier Running a New Session 20 Heart Wizard User s Manual Choose one of the following options Health Snapshot Run new Health Snapshot test Biological Age Test Run new Biological Age test If Fitness Assessment was selected this menu will open wee Wizard John Smith Ce OQ 0 Fitness Test 1 Pe This test evaluates your current fitness level Use it to keep
60. e Recovery Last Name Date Of Birth 6 3 2009 B Gender OMmale O Female Physical Shape Normal v Well Track ID optional 2007 2008 Advanced Wellness Solutions LLC All rights reserved Done Enter user information then click Save User This will bring you back to the list of users 9 2 2 2 Editing User s Personal Information To edit user s information click Edit link in the row representing that user This page will open Log Off the Heart Wizard 100 Heart Wizard User s Manual gt AWS Client Account Windows Internet Explorer DER g9 E awscenter com Y w e x B pl gt gly Favorites 53 Biocom products price sheet Biocom Forum o MARS 500 E Activation System Biocom Website Biocom Website CMS Za EzineArtides Google E AWS Client Account fh gt Ej El mm Page Safety Tools Caw AWS We do care about your health ADVANCED WELLNESS SOLUTIONS Home MyAccount Downloads Log out Logged User John Smith User Record and permissions for services Edit login Edit password Re type the password First Name Middle Initial Last Name Date Of Birth 4 18 1960 mM Gender O Male O Female Physical Shape Normal v Well Track ID optional 2007 2008 Advanced Wellness
61. e This group includes tests and procedures designed to monitor individual s stress level and help to reduce it using rhythmic breathing exercise Choose one of the following options Health Assessment Select health assessment tests Fitness Assessment Select fitness assessment tests Stress Management Select stress management procedures Click Next to proceed If Health Assessment was selected this menu will open urn Wizard Health Snapshot D P gt y l This test evaluates your current health by taking a snapshot of the current Selectthe service you would state of your body s self regulation Check it periodically to track your like to run then click NEXT energy level and balance John Smith Click BACK to return to the previous step o 3 Me This test evaluates your body s biological age Use it to keep track of your wellness and get information about how to stay younger and healthier Viewing Reports 59 Heart Wizard User s Manual Choose one of the following options Health Snapshot View Health Snapshot reports Biological Age Test View Biological Age If Fitness Assessment was selected this menu will open wee Wizard John Smith Ce OQ 0 Fitness Test 1 Pe This test evaluates your current fitness level Use it to keep track of your Select the service you would body s tolerance to physical training optimize your training recovery like to run then cli
62. e a particular concern about your health or are experiencing specific symptoms M 1 have read and understood these disclaimers Login to the Heart Wizard 16 Heart Wizard User s Manual It shows a legal disclaimer to accept before accessing the Heart Wizard functionality Read it carefully If you do not accept this disclaimer exit the program clicking Close X If you accept it check have read and understood these disclaimers and click Next to proceed This disclaimer will not show up again once it is accepted This window will appear PERN Wizard John Smith ES Initiate new session This is a main menu Find time when you can test yourself in quiet without interruption This is the main Heart Wizard menu Choose one of the following options to perform specific actions Initiate new session Perform new test or training View report View print test or training results Edit My Profile Update your personal information or program preferences Click About to see product information wm Cire di Version 1 00 0301 Copyright 2007 2008 Advanced Wellness Solutions LLC All rights reserved Click X to close this window Login to the Heart Wizard Te Heart Wizard User s Manual 5 Updating User s Profile Select Edit My Profile from the main menu then click Next This window will open ine Wizard John Smith My Profile i
63. e of major disturbances L Click PRINT to print this view 80 a Click BACK to return to the previous step Click MAIN MENU to return to the Main Menu 60 CHO Main Menu Data Quality Send Print Delete Back Next When quality of test data is not acceptable you may see erratic HR graph with many spikes The image above shows normal HR recording Click Main Menu to go to the Heart Wizard main menu 7 6 2 Printing Selected Report Click Print to print out the viewed report This dialog box will open EPSON Stylus CX9400Fax Series y Ready EPSON Stylus CXS400Fax Series USB001 Iv Print to file Number of copies 1 4 Lf we ORCS ok Cama Select a desired printer number of printed copies set printer properties etc then click OK to proceed to this dialog box Viewing Reports soj Heart Wizard User s Manual Page Setup Size Letter 8 1 2x 11 in Source Sheet y r Orientation Margins inches Portrait Left 0 1 Right 0 4 Landscape Top fo 1 Bottom 0 4 ox Cancel Pinter Specify various printing parameters to optimize printout then click OK to see a print preview dEl Print preview 6P OW BB cose HEART WIZARD Exercise Recovery Report Note This printable report is designed for Portrait page orientation so Landscape option is not recommended Click Print icon on the toolbar to print this view 7 6 3 Viewing
64. e sure that your pulse wave looks like regular waveform Once stress level shows up click Next to proceed This window will turn into a compact bar display It shows your HR and stress level as e Low e Mild e Elevated e High e Severe This bar is always on top of all windows shown on Windows desktop You can drag the bar to any part of screen with mouse Now Stress Monitor runs in background mode If you want to see numerical readings of your stress level put your mouse cursor over the bar It will open a stress level gauge display Running a New Session 44 Heart Wizard User s Manual Stress Level 7 Always Visible Start Stress Sweeper Set Always Visible to keep this display always visible on your screen Clear this checkbox to hide it A Click this button at any time to open full window Heart A Stress Monitor John Smith Stress Level 11 Your stress monitoring session is underway Click NEXT to return to the compact Stress Level Bar display Click BACKto stop the session and go back to the previous step Click PAUSE to pause the Stress Monitor session OW NNN Q Pulse Wave Back Next Click Next to bring it back to compact mode a Click this button at any time to pause the Stress Monitor This window will open Running a New Session 45 Heart Wizard User s Manual PRN Wizard Stress Monitor
65. ear clip to your earlobe or finger previous step Click MAIN MENU to cancel this session and return to the Main Menu Clear Show next time checkbox to stop showing this instruction page Follow on screen instructions to connect the sensor then click Next to proceed to this window wer Wizard Stress Monitor Cc Sit comfortably and limit your body movements Follow these instructions to prepare forthe session John Smith Click NEXT to continue Click BACK to return to the previous step Click MAIN MENU to cancel this session and return to the Main Menu Clear Show next time checkbox to stop showing this instruction page Read instructions then click Next to proceed to this window Running a New Session 43 Heart Wizard User s Manual wee Wizard Stress Monitor CAN NA The sessionis readyto begin John Smith Stress Level 0 When you see a regular pulse IG El wave at the bottom of the screen click NEXT to startthe 60 session The Stress Level Bar display GA can be dragged to any place on ELEVATED the screen Click BACK to stop the session and go back to the previous Click MAIN MENU to stop the session and returnto the Main Menu ain Menu This screen displays your pulse wave signal and stress level chart It will take a few seconds before Stress Monitor begins showing actual stress level Mak
66. ements Follow these instructions to prepare forthe session Click NEXT to continue Click BACK to return to the previous step Click MAIN MENU to cancel this session and return to the Main Clear Show next time checkbox to stop showing this instruction page Read instructions then click Next to proceed to this window Heart Y Wizard Stress Sweeper Sa Select your session duration Before beginning your training session select desired level of yourtraining expertise John Smith Click Next to proceed to training Click Back to return to the previous steps Click Start Over to return to the main menu Select training duration then click Next to proceed to this window Running a New Session 39 Heart Wizard User s Manual EEN Wizard Stress Sweeper vet The sessionis readyto begin John Smith Heart Rate beats min 68 Your level Beginner w o o Please remain calm and focus on following the moving ball with your breathing Superb High Score is not available When you see a regular l until enough data is ordered pulse wave atthe accumulated Please bottom ofthe screen click continue paced NEXT to start the session breathing Medium Click BACKto stop the session BSE and goto the previous step Click MAIN MENU to stop the session and return to the Main Menu Y Enable Pacer Audio Low
67. eper O Stress Monitor O Exercise Recovery 2007 2008 Advanced Wellness Solutions LLC All rights reserved Done 9 2 3 1 Viewing Selected Report To view specific report select Session report choose the service you need and click Show This page will open AWS Client Account Windows Internet Explorer Ea Go o nttp account awscenter com Forms Main aspx tab start EE 4 x Google p e 5 lt z H a i 5 y we Favorites B Biocom products price sheet Biocom Forum o MARS 500 Activation System Biocom Website Biocom Website CMS Qu EzineArtides ne Google B ws client Account fy mh Page Safety Tools AWS We do care about your health ADVANCED WELLNESS SOLUTIONS Home MyAccount Downloads Log out Logged User John Smith Sessions of selected service Date Created Date Updated 05 27 2009 6 05 55 PM 05 27 2009 6 05 55 PM 05 14 2009 9 35 46 PM 05 14 2009 9 35 46 PM 05 02 2009 12 51 26 PM 05 02 2009 12 51 26 PM 04 16 2009 12 42 42 PM 04 16 2009 12 42 42 PM 04 11 2009 8 22 20 PM 04 11 2009 8 22 20 PM 01 06 2009 11 03 53 PM 01 06 2009 11 03 53 PM 12 26 2008 10 31 02 PM 12 26 2008 10 31 02 PM 12 10 2008 11 34 05 PM 12 10 2008 11 34 05 PM 12 06 2008 8 50 13 PM 12 06 2008 8 50 13 PM 12 05 2008 11 15 58 PM 12 05 2008 11 15 58 PM 12 02 2008 10 01 06 PM 12 02 2008 10 01 06 PM 10 29 2008 1 32 56 AM 10 29 2008 1 32 56 AM 10 29 2008 1 31 20
68. eport Test Session Report 2 13 2008 5 03 PM eet view specific p 2 13 2008 4 32PM a 2 13 2008 4 23 PM Click Next to proceed O 2 8 2008 5 53 PM ran Click Back to return to the 8 Last Year History OR Y 1 28 2008 4 01 PM previous step Y 1 28 2008 2 02 PM click Start Over to cancel this gt Y 1 28 2008 12 37 PM procedure and go to the main O Y 1 28 2008 10 45 AM menu gt Y 1 27 2008 8 55 PM e x Y 1 27 2008 8 05 PM Y 1 27 2008 7 41 PM Select one of these history report options Last Month History Last 6 Months History Last Year History Click Next to proceed to this page Heart Wizard Fitness Test John Smith 1 22 2009 1 22 2010 Your Age Fitness Tendency om Q JJ A Very high a 2 cee ee ra A e ES This is atest history report for v J a selected time interval High click any Colored Dot to see 2 d the date and time of thetest Click PRINT to print this view Normal Click BACK to return to the previous step l s Click MAIN MENU to return to the Main Menu Double click on any colored dot to view the test report Very low Usethe scroll bar to see more data gt 4 16 2009 12 47 22 PM cil Main Menu Click Main Menu to go to the Heart Wizard main menu 7 3 4 Printing Progress Report Click Print to print out the viewed report This dialog box will open Viewing Reports J fs Heart Wizard User s
69. eport orany particular date to view specific testresults John Smith R Select Specific Select History Report Test Session Report 2 13 2008 4 12PM 2 8 2008 5 48 PM Y 2 1 2008 10 29 PM Y 1 31 2008 11 52 AM Y 1 28 2008 6 00 PM 1 28 2008 5 50 PM Y 1 28 2008 5 26 PM Y 1 28 2008 5 13 PM Y 1 28 2008 4 55 PM Y 1 28 2008 3 57 PM Click Next to proceed OR Click Back to return to the previous step Click Start Over to cancel this procedure and go to the main menu Select specific test from the list by test date and time then click Next This window will open Viewing Reports 61 Heart Wizard User s Manual AN Wizard Health Snapshot John Smith 12 30 2009 8 12 24 PM A Health Snapshot Report Test Results ae N 10 Activation Energy High Ne Calming Energy Normal This is your test report Total Energy High Bio Balance Out of balance You can enter yourtest E comments here Resting Heart Rate 58 beats min Click PRINT to print this view Test Statistics Activation Energy Click BACK to return to the 7 previous step la e D neral of tests with normal values 47 Click MAIN MENU to return to Calming Energy the Main Menu p of tests with normal values 47 Stay E Medium Total Energy Tendency Slowly Declining After each session the Heart Wizard provides an interpret
70. er 2 minutes baseline the program will prompt you to prepare for an exercise Running a New Session 54 Heart Wizard User s Manual Heart Y Wizard Exercise Recovery John Smith Heart Rate beats min 65 140 3 E 120 The test is started now and will last for up to 25 minutes Approximately 2 minutes after the test starts you will be 100 promptedto begin your exercise Click the NEXT button Then click NEXT and begin and be prepared for the exercise exercising When exercise 80 phase is over you will be promptedto stop and remain calm to recover Click BACK to stop and go to 60 previous step Click MAIN MENU to stop the test and returnto the Main Menu 40 Pulse Wave Back Next Main Menu a Exercise Recovery John Smith Heart Rate beats min 64 140 E 120 The test is started now and will last for up to 25 minutes Approximately 2 minutes after h ill Poda bor Take off the ear clip Begin your exercise so Watch for instruction to stop the exercise exercise Then click NEXT and begin exercising When exercise phase is over you will be promptedto stop andremain calm to recover Click BACK to stop and go to previous step Click MAIN MENU to stop the test and returnto the Main Menu 60 Main Menu Pulse Wave Back Next Do your exercise until the program prompts to stop it a Exercise Recovery
71. eshow will be displayed Running a New Session 24 Heart Wizard User s Manual Meart y Wizard Health Snapshot E es IN The test is started now and will last for about 5 minutes Remain calm and breathe normally Click Back to abort test and go to previous step Click Start Over to abort test and goto the main menu John Smith m Fiu a ae vit od F Enable Audio C Freeze Slideshow Start Over Progress Set Enable Audio to turn background audio on Set Freeze Slideshow to stop changing slides during the test Click Back or Main Menu to terminate the test Once the test is over the test results screen will open Heart Y Wizard Health Snapshot You can enter yourtest comments here Click PRINT to print this view Click BACK to return to the Adam Smith Pulse Wave Health Snapshot Report Test est Results Activation Energy Calming Energy High This is your test report Total Energy High Bio Balance Out of balance Resting Heart Rate Normal 60 beats min Test Statistics Activation Ener previous step of tests with normal values 60 Click MAIN MENU to return to Calming Energy the Main Menu of tests with normal values 40 Total Energy Tendency Rapidly Declining After each session the Heart Wizard provides an interpretation of the results and personal
72. ess increase your mental clarity strengthen your immune system enhance Instructions your overall performance A The Stress Monitor is designed to monitor your stress and emotional levels while you are working on the computer Simply limit any abrupt movements if possible If your stress and emotional levels become too high a visual prompt will suggest a session of the Stress Sweeper when needed When prompted the Stress Monitor will initiate a simplified version of the Stress Sweeper that has been adapted for your instant use and convenience When finished you will be able to see a fully functional Stress Sweeper report for each session through the Stress Sweeper Report Viewer Make sure your date of birth is entered correctly to obtain an accurate interpretation of your results Recommended use Use the Stress Monitor on a regular basis during your work at computer anytime Y Show next time Main Menu Clear Show next time checkbox to stop showing this instruction page Read the information then click Next to proceed to this window Running a New Session 42 Heart Wizard User s Manual werk Wizard Stress Monitor You are about to start a new Stress Monitor session Follow these instructions to prepare forthe session John Smith Make sure that the sensor ts plugged into a USB port Click NEXT to continue Click BACK to return to the Attach the
73. est comments They will be automatically saved Set Schedule the next session of this service to set a reminder to perform test next time Use calendar and time selector to specify when next test is recommended to run Once reminder is created a Clock icon appears on the test selection menu Check Data Quality indicator It has two states Green Quality of test data is acceptable Red Quality of test data is NOT acceptable It is recommended to review HR data recorded Set Show the Heart Rate graph on the next step then click Next This window will open Viewing Reports 68 Heart Wizard User s Manual ren John Smith 1 17 2010 7 18 40 PM Biological Age R65 This is the Heart Rate Graph It displays heart rate data recorded duringthe test Heart Rate beats min Please checkto see ifthe heart rate data looks consistent and is free of major disturbances Click PRINT to print this view Click BACK to return to the previous step Click MAIN MENU to return to the Main Menu Main Menu Data Quality Send Print When quality of test data is not acceptable you may see erratic HR graph with many spikes The image above shows normal HR recording Click Main Menu to go to the Heart Wizard main menu 7 2 2 Printing Selected Report Click Print to print out the viewed report This dialog box will open EPSON Stylus CX9400Fax Series v Ready EPSON Stylus CX9400Fa
74. eturn to the previous step Click MAIN MENU to return to conjunction with previous sessions the Main Menu lifestyle Recommendation Your Statistics Current Fitness Level 5 1 Very High Average Fitness Level 5 2 Very High 6 0 N A 0 1 E Best Fitness Level Last 6 months progress Progress Since Last Test After each session the Heart Wizard provides an interpretation of the results and personal recommendations based on thorough analysis of this session in Scroll down to see the interpretation For your age group your fitness level is very high Your overall physical condition is very typical to individuals having active 12 28 2009 8 48 17 PM A o Main Menu Data Quality Sen Set Compare your fitness level with athletes to see your fitness level on the absolute fitness scale ranging from unfit to top athletes Viewing Reports 73 Heart Wizard User s Manual ween Wizard Fitness Test John Smith 12 28 2009 8 48 17 PM Fitness Report 2 P 1e Fair a f This is your test report Your Statistics Current Fitness Level 3 4 Fair Average Fitness Level 3 8 Fair Best Fitness Level 7 5 Super Last 6 months progress 0 0 You can enter yourtest here comments here Progress Since Last Test 2 4 Y Compare your fitness level with athletes Click PRINT to print this view
75. g your recovery process Do your best to breathe normally during the test Suggested use Take this test at least every two weeks to obtain more accurate results over time To better plan your exercise program take this test before physical exersice je a programy Py Y Show next time Main Menu Running a New Session 46 Heart Wizard User s Manual Clear Show next time checkbox to stop showing this instruction page Read the information then click Next to proceed to this window a Exercise Recovery Select desired exercise recovery test protocol Select one of the following options Perform heart rate recording during the exercise Do not perform heart rate recording during the exercise Click Next to proceed to this window John Smith Select desired exercise recovery test protocol e Perform heart rate recording during the exercise This protocol is recommended when stationary bike is used for exercise It allows minimizing the amount of body movements d h se to en heart rate recording This protocol is recommended when other kinds of equipment are used for exercise e g treadmill stepper etc which make difficult heart rate recording during the exercise ovemen ts during the exercise to ensure higher quality of Select this option when using a stationary bike at a short distance from the PC allowing the sensor connected during the exercise Using bike causes les
76. gical Age Report 7 fit E 2 B _ ae 5 User Name John Smith Test Date Time 5 27 2009 6 05 PM 47 P s Test Results Current Biological Age 43 6 years Current Calendar Age 49 1 years Last Year Statistics Calendar Age Biological Age Average Biological Age 44 9 years 4 9 1 Aging Speed 0 0 years Tendency Slow age reversal lt 2007 2008 Advanced Wellness Solutions LLC All rights reserved Click HR graph to view HR graph of the test This page will open Log Off the Heart Wizard 103 Heart Wizard User s Manual AWS Client Account Windows Internet Explorer OBS G EJ Y o acc awscenter com RA 4 x B Pi sly Favorites 3 E Biocom products price sheet Biocom Forum o MARS 500 Activation System Biocom Website Biocom Website CMS Qa EzineArticles 3 Google 2 Guru com gt aws Client Account fh gt EE db Page Safety Tools We do care about your health Home My Account Logged User John Smith ae Chee 4 Biological Age User Name John Smith Test Date Time 5 27 2009 6 05 55 PM Heart Rate beats min 115 2007 2008 Advanced Wellness Solutions LLC All rights reserved Actual content of these pages depends on the service chosen for this report view Click Show diagram to switch back to the test result page Click Back to return to the list of sessions 9 2 3 2 Viewing Progress Report To view progress report
77. int to print this view Total Energy Tendency Click Back to return to the previous step 9 2 Click Star Over to return to the Medium A E main menu Double click on highlighted dot l Low to view selected session report Use scroll bar to view more gt 2 21 2007 12 49 38 PM histarv data 4 Back Next Start Over Print Click Main Menu to go to the Heart Wizard main menu 7 1 4 Printing Progress Report Click Print to print out the viewed report This dialog box will open Viewing Reports 65 Heart Wizard User s Manual EPSON Stylus CX940DFax Series All C Pages from to Select a desired printer number of printed copies set printer properties etc then click OK to proceed to this dialog box Page Setup Landscape Top fo 1 Bottom 0 4 Cancel Pinter r Orientation m Margins inches Portrait Left 0 1 Right 0 4 Specify various printing parameters to optimize printout then click OK to see a print preview Print preview 42 0088 B Close HEART WIZARD Health Snapshot History User Name John Smith ion Dates 12 12 2006 12 12 2007 Bio Balance Click Print icon on the toolbar to print this view Viewing Reports 66 Heart Wizard User s Manual 7 2 Viewing Biological Age Test Report 7 2 1 Viewing Selected Report When Biological Age report is selected this window
78. ith age A standup maneuver is used in this test as a physical challenge Upon command the subject must stand up from a reclined position Standup maneuver causes specific changes in HR upon standing up it increases to certain level then drops to another level These levels may vary depending on one s regulatory capacity During this test HR is being recorded for 3 minutes Upon completion of the test HR data is stored and analyzed then results are compared to the norms and Fitness Level report is generated 2 3 Biological Age Test 2 3 1 Test Overview Biological Age test provides means to determine one s real biological age compared to calendar age There are various physical physiological and biochemical markers of age Measuring them may help to find out if the body is younger or older it should be 2 3 2 Brief Description Biological Age test is based on scientific evidence that human autonomic function is age dependent When specific challenge is applied to the ANS its response may vary depending on body s regulatory capability This capability degrades with age and can be served as an age marker While performing this test subject takes 6 deep even breaths within 1 minute using a special visual and auditory pacer Deep breathing causes specific changes in HR When inhaling HR goes up when exhaling it goes down The better autonomic regulatory capability is the wider variation of HR will occur During this test HR
79. ity 74 1 You carventer yous test Resting Heart Rate 56 bpm comments here Target Heart Rate 127 bpm Recovery Rate Very High Time of Exercise 1 min 5 sec Click PRINT to print this view Recovery Graph mm Baseline Exercise mm Recovery Click BACK to return to the previous step Click MAIN MENU to return to the Main Menu After each session the Heart Wizard provides an interpretation of the results and J personal recommendations based on thorough analysis of this session in conjunction with previous sessions Scroll down to see the interpretation SI Main Menu Data Quality Send Print Delete Back Next Viewing Reports 89 Heart Wizard User s Manual Use vertical scrollbar to scroll the report down to see test interpretation and comments are Vr sl John Smith Exercise Recovery a N i 1 2 3 4 5 6 This is your test report 6 2 2009 12 36 23 PM After each session the Heart Wizard provides an interpretation of the results and You canenter yourtest personal recommendations based on thorough analysis of this session i comments here conjunction with previous sessions Scroll down to see the interpretation Z Test recommendations Click PRINT to print this view Warning Your end exercise heart rate was too low and this may alter the recovery results Click BACK to return to the Based on the results of your Exercise Recovery Test it is recommended that
80. ktop to start the Heart Wizard E The login window opens Heart Wizard Login m Save login name and password Submit Cancel j Click Cancel to skip login and close the program Type in your Login name your User ID assigned when creating your Heart Wizard account and Password then click Submit to login If you use your personal computer exclusively you can set Save login name and password checkmark to skip entering login information every time Important Be careful with this setting to avoid unauthorized access to your personal Heart Wizard account Upon successful login this window opens PN Wizard John Smith 12 12 2007 11 55 AM A n Advanced Wellness Solutions LLC sm Disclaimers Al ES Information contained in the Advanced Wellness Solutions LLC AWS Heart Wizard is provided for NAVES ar educational purposes only and is not intended to and cannot replace the advice of a medical NY professional You should not rely on AWS assessments sm for diagnosis or treatment of specific conditions Persons with health problems or those who display disease symptoms fall into certain high risk categories receive abnormal laboratory test results or simply have a particular question or concern about their health should consult their own physician for specific guidance and before embarking on any Please readthe disclaimers course of action or any lifestyle change Neither AWS no
81. l be asked to stand up after 1 minute of sitting in a relaxed position You will continue stand until the test is complete about 2 more minutes Do your best to breathe normally during the test Make sure your date of birth is entered correctly to obtain an accurate interpretation of your test results Suggested use Take this test at least twice a week to obtain more accurate results over time To better plan your physical load take this test before physical exersice You can also take this test after exercise to see how your body was affected by the exercise performed Y Show next time ain Menu Clear Show next time checkbox to stop showing this instruction page Read the information then click Next to proceed to this window rre John Smith Fitness Test va Follow these instructions to prepare forthe session You are about to start a new Fitness test gt e F Show next time Make sure that the sensor is plugged into a USB port Click NEXT to continue Click BACK to return to the Attach the ear clip to your earlobe or finger previous step 4 Click MAIN MENU to cancel this sessionand returnto the Main Menu Clear Show next time checkbox to stop showing this instruction page Running a New Session 231 Heart Wizard User s Manual Follow on screen instructions to connect the sensor then click Next to proceed to this window oN
82. l environment which is always available to you through your Internet browser even if you do not have any software installed on your computer Here you can control your account information manage users and their permissions have access to all downloads and more Please be acquired of the following notes about organization of your Data Center e Your account data is the primary record we use to refer to you as our valuable dient Your account is associated with the administrator user record and its password You will need to log in with your administrator user name and the password to access additional sections of this site available to administrators only Those indude account data and user management e You can manage a list of users in your account By default the administrator user record is already created for you automatically during the registration You can add edit delete user records any time Being an administrator of your account you can assign different types of permissions for your users to access every service You can always change their permissions here in your Data Center e You have access to all software downloads on this site 2007 2008 Advanced Wellness Solutions LLC All rights reserved Done fg Q10 9 2 1 Managing Personal Account Information Select My Account menu option to open your account record This page will open Log Off the Heart Wizard 98 AWS Client Account Windows Internet Explo
83. l recovery is already achieved Click Yes to end the test Click No to continue the test Yes No Click Yes to finish the test or No to continue If you cannot achieve full recovery within 20 minutes the test will automatically finish Once the test is over the test results screen will open Running a New Session 56 Heart Wizard User s Manual A John Smith Exercise Recovery Exercise Recovery Report Your physical shape B f Normal Y Q Medium Your Statistics AN EL 4 e Time of Full Recovery 0 min 40 sec A mal j Recovery Rate 100 0 This is your test report AS al Exercise Intensity 70 9 You canenter yourtest Z Resting Heart Rate 56 bpm comments here g Target Heart Rate 127 bpm Recovery Rate Very High Time of Exercise 1 min 5 sec Click PRINT to print this view Recovery Graph mum Baseline Exercise mmm Recovery Click BACK to return to the previous step Click MAIN MENU to return to the Main Menu las d 1 2 3 4 5 6 After each session the Heart Wizard provides an interpretation of the results and J personal recommendations based on thorough analysis of this session in conjunction with previous sessions Scroll down to see the interpretation v Use vertical scrollbar to scroll the report down to see test interpretation and comments A ii John Smith Exercise Recovery W m VR Me i 2 3s a s i
84. lected REDOM Miura AAA A AAA AA 79 TA PUNON Selected Repo td tias 81 TAS VIEWINE Progress REPO a ca 82 FAA Printing Progress Report asi aia 83 Lo VIEWING Stress Montor REPO Esas rs 85 TS VIEWING Selecta Res 85 7 52 Printing Selected RED OM iaa aaa 87 7 6 Viewing Exercise Recovery Test Report occocccocccocnnoconoconcconccnononononononoconccnnonanonanoninonos 88 FOAL VICWING Selected Repot esns AAA 88 Loz PHIM TINE Selected REDON ta as 91 1 03 VIEWINE Progress REDO isc dida 92 70 4 PrINNE Progress REDO bossa drid 93 8 EXICIAS Heart Wiza duerno aa aE TAE N A 95 9 Using Heart Wizard Data Center aiii 96 9 1 Log into Heart Wizard Data Center vaio ir 96 9 2 Administrator S Operation Secar do 98 9 2 1 Managing Personal Account Information ooccccoocnnncncnnnonacononanonnnnannnonaconanarononos 98 9 22 Managing ACCOUNT Use 99 OL ACC Ne WII 100 9 2 2 2 Editing User s Personal Information occcccoccnncnncnnncnanononarononanonncnacononarononos 100 32 2 DEI tn US Er aan ais 101 92 3 VIEWING REPO AS 101 9 231 VIEWING Selected Reportan 102 92 3524 VIEWING Progress RED OVE arta peduearsanyerenareiecomnaeaeaaneenes 104 93 Nonsaaministrators Operations Ea 105 9 3 1 Managing Personal Information oocccooccnncnocononaconnnnnnnnonanononanononnncnnonaronenanonos 106 9 3 2 VIC WINE REDOT S erras a a R O 107 9 3 2 1 VIEWING Selected RE DOM yuri Aids 107 9 332 2 VIEWINE Progress RENO 110 9A Software Download Soi A
85. logical Age User Name John Smith Test Date Time 4 16 2009 7 17 53 AM Heart Rate beats min 115 2007 2008 Advanced Wellness Solutions LLC All rights reserved Done Actual content of these pages depends on the service chosen for this report view Click Show diagram to switch back to the test result page Click Back to return to the list of sessions Log Off the Heart Wizard 109 Heart Wizard User s Manual 9 3 2 2 Viewing Progress Report To view progress report select Progress report choose progress report duration last month 6 months or 12 months choose the service you need and click Show This page will open 2 AWS Client Account Windows Internet Explorer DER p G yw gt awscenter com A t BE sly Favorites 933 2 Biocom products price sheet Biocom Forum o MARS 500 Activation System Biocom Website Biocom Website CMS Qs EzineArtides 3 Google 2 Guru com gt aws Client Account a A qm Pagew Safety Tools We do care about your health Downloads Log out Logged User John Smith Biological Age History User Name John Smith Session Dates 6 3 2008 6 3 2009 Above calendar age O Below calendar age Bio Age Calendar age Tendency 2007 2008 Advanced Wellness Solutions LLC All rights reserved Actual content of these pages depends on the service chosen for this report view Progress report may have multiple pages
86. m Forum 2 MARS 500 E Activation System E Biocom Website Biocom Website CMS Za EzineArtides Google 2 Guru com B aws cient Account Ea GB Cl mb y Page y Safety Tools AWS We do care about your health ADVANCED WELLNESS SOLUTIONS Home MyProfile Downloads Log out Logged User John Smith HR graph Show diagram HEART WIZARD Biological Age Report User Name John Smith Test Date Time 4 16 2009 7 17 AM 3 3 37 Test Results Current Biological Age 37 4 years Current Calendar Age 35 9 years Last Year Statistics Calendar Age Biological Age Average Biological Age 43 4 years 3 5 9 Aging Speed 0 0 years Tendency Absence of aging vi Sl uy Le O 2007 2008 Advanced Wellness Solutions LLC All rights reserved Done f R100 Click HR graph to view HR graph of the test This page will open r gt AWS Client Account Windows Internet Explorer DER EJE Go o ttp account awscenter com Forms Main aspx tab start va 9 x 4 cooo si Favorites 5 E Biocom products price sheet Biocom Forum MARS 500 Activation System E Biocom Website E Biocom Website CMS As EzineArticles Y Google 2 Guru com gt 18 aws Client Account a A D E y Paer Safety Tools C ws We do care about your health ADVANCED WELLNESS SOLUTIONS Home MyProfile Downloads Logout Logged User John Smith HEART WIZARD Bio
87. mage above shows normal HR recording Click Main Menu to go to the Heart Wizard main menu 7 3 2 Printing Selected Report Click Print to print out the viewed report This dialog box will open Printer Name EPSON Stylus CX9400Fax Series v Properties Status Ready Type EPSON Stylus CXS400Fax Series Where USBOO1 Comment Iv Print to file Copies Number of copies h CEERI T ox Caca Ela A Select a desired printer number of printed copies set printer properties etc then click OK to proceed to this dialog box Viewing Reports 75 Heart Wizard User s Manual Page Setup i Paper Size Letter 8 1 2x 11 in Source Sheet X r Orientation r Margins inches 7 Portrait Left fo 1 Right 0 4 Landscape Top 0 1 Bottom 0 4 Cancel Printer Specify various printing parameters to optimize printout then click OK to see a print preview Cll ka Print preview Note This printable report is designed for Portrait page orientation so Landscape option is not recommended Click Print icon on the toolbar to print this view 7 3 3 Viewing Progress Report When Fitness report is selected this window will open Viewing Reports 76 Heart Wizard User s Manual Heart y Wizard Fitness Test SAA Selectdesiredtimeintervalto view test history report or any A Select Specific Select History R
88. menu to select the audio file of your choice Click Play to listen to selected audio The Stress Warning Audio can be played during Stress Monitor sessions Set respective Use checkbox to enable it Use File dropdown menu to select the audio file of your choice Click Play to listen to selected audio The ERT Warning Audio can be played during Exercise Recovery test Set respective Use checkbox to enable it Use File dropdown menu to select the audio file of your choice Click Play to listen to selected audio Click Change Password to enable changing password Two data entry fields will show Type in your new password in New password and Confirm new password fields Click Save to save all settings Click Cancel to leave all data unchanged Click Clear to clear all data entry fields Upon clicking Save or Cancel you will return to the main program menu Working with User s Profile 19 Heart Wizard User s Manual 6 Running a New Session Select Initiate new session from the main menu then click Next This window will open TN Wizard John Smith Health Assessment This group includes tests and procedures designed to provide express assessment of the individual s health condition Select an appropriate group of services thenclick NEXT Click BACK to return to the previous step Click MAIN MENU to cancel this E procedure and goto the Main wa This group includes tests and procedures
89. mments Click MAIN MENU to return to the Main Menu M Show the Heart Rate graph on the next step Send Print Delete Back Next Data Quality When needed click Delete to delete this test You will be prompted to confirm deletion to avoid accidental data loss Type in your test comments They will be automatically saved Set Schedule the next session of this service to set a reminder to perform test next time Use calendar and time selector to specify when next test is recommended to run Once reminder is created a Clock icon appears on the test selection menu Check Data Quality indicator It has two states Green Quality of test data is acceptable Red Quality of test data is NOT acceptable Viewing Reports 74 Heart Wizard User s Manual It is recommended to review HR data recorded Set Show the Heart Rate graph on the next step then click Next This window will open mer ren John Smith 12 28 2009 8 48 17 PM Fitness Test 120 E This is the Heart Rate Graph It displays heart rate data 100 recorded during the test Heart Rate beats min Please checkto see ifthe heart rate data looks consistent and is free of major disturbances Click PRINT to print this view Click BACK to return to the previous step Click MAIN MENU to return to 60 the Main Menu When quality of test data is not acceptable you may see erratic HR graph with many spikes The i
90. n John Smith Exercise Recovery a p g a YN i E a 1 2 3 4 5 6 This is your test report gt After each session the Heart Wizard provides an sai tabetha pt of the results and You canenter yourtest J personal recommendations based on thorough analysi comments here conjunction with previous sessions Scroll pea to see the interpretation Z Test recommendations Click PRINT to print this view Warning Your end exercise heart rate was too low and this may alter the recovery results Click BACK to return to the Based on the results of your Exercise Recovery Test it is recommended that you follow the previous step following protocol of interval exercise Click MAIN MENU to return to 1 minute of exercise and then 1 minutes of complete relaxation rest alternating for a total of 30 the Main Menu to 40 minutes every other day We will do another Exercise Recovery Test in 2 weeks to assess new exercise protocol FM Show the Heart Rate graph on the next step Type in your test comments They will be automatically saved Set Schedule the next session of this service to set a reminder to perform test next time Use calendar and time selector to specify when next test is recommended to run Once reminder is created a Clock icon appears on the test selection menu Check Data Quality indicator It has two states Green Quality of test data is acceptable Red Quality of test data is NOT acceptable It is re
91. n Menu personal recommendations based on thorough analysis of this session in conjunction with previous sessions Main Men Data m Quality Viewing Reports 67 Scroll down to see the interpretation Send Print Delete Back Next A Heart Wizard User s Manual a John Smith 1 20 2010 8 25 58 PM Biological Age A A After each session the Heart Wizard provides an interpretation of the results and Als 1 1 personal recommendations based on thorough analysis of this session in conjunction with previous sessions Scroll down to see the interpretation This is your test report Your last test results as well as accumulated over the past year indicate that your f x blicas xs biological age Bio Age is significantly lower than your current calendar age This is an excellent positive result caused by maintaining exceptionally healthy lifestyle You canenter yourtest comments here Click PRINT to print this view Recommendations Click BACK to return to the previous step Your current goal is to keep your current long lasting remarkably slow ageing process at this highest level of your achievement Click MAIN MENU to return to the Main Menu Your comments Y Show the Heart Rate graph on the next step ain Menu When needed click Delete to delete this test You will be prompted to confirm deletion to avoid accidental data loss Type in your t
92. nd goto the main gt 1 28 2008 6 11 PM menu o Y 1 28 2008 6 09 PM GA 1 28 2008 6 07 PM Y 1 28 2008 6 02 PM 8 CEO Back Select one of these history report options Last Month History Last 6 Months History Last Year History Click Next to proceed to this page aN Wizard John Smith 2 14 2007 2 14 2008 Biological Age 3 Above calendar age Below calendar age Bio Age Calendar age Tendency 80 This is atest history report for selectedtime interval Click any color dot to see the date andtime whentest was recorded Click Print to print this view 2 y Y be e q 0 o a A A Lt a a Click Back to return to the previous step Click Start Over to go to the main menu Double clickon highlighted dot to view selected session report Use scroll barto view more tara data Y 2 22 2007 9 54 54 AM ES Click Main Menu to go to the Heart Wizard main menu 7 2 4 Printing Progress Report Click Print to print out the viewed report This dialog box will open Viewing Reports 71 Heart Wizard User s Manual EPSON Stylus CX940DFax Series All C Pages from to fe Selection Select a desired printer number of printed copies set printer properties etc then click OK to proceed to this dialog box Page Setup Landscape Top 01 Bottom 04 Cancel Pinter Orienta
93. ng of this view Viewing Reports 84 Heart Wizard User s Manual 7 5 Viewing Stress Monitor Report 7 5 1 Viewing Selected Report When Stress Monitor report is selected this window will open epee Wizard John Smith Stress Monitor Select desired time interval to view test history report or any particular date to view specific testresults Click Next to proceed Click Back to return to the previous step Click Start Over to cancel this a a procedure and go to the main F menu Select Specific Test Session Report 2 8 2008 5 37 PM gt 2 7 2008 4 44 PM 2 6 2008 5 51 PM dh 2 1 2008 4 47 PM gt 1 31 2008 5 54 PM 1 28 2008 6 03 PM 1 27 2008 2 40 PM Y 1 23 2008 3 46 PM Y 1 24 2008 11 08 AM 2 14 2008 4 01 PM Y wen Wizard John Smith 5 29 2009 Stress Monitor Stress Monitor Report O ELEVATED es This isthe summary of your Stress Monitor session an Scroll down tothe bottomto view and edit your comments entered duringthe session Average Stress Level Click PRINT to print this view A Test Results Average Stress Level 9 Low JJ severe 0 0 I HIGH 0 0 ELEVATED 0 0 Mi o 22 0 Session Length 4 min 41 sec l m Your Stress Level Statistics Click NEXT to view the stress level session graph Progress Since Last Test N A Last year progress
94. o to 60 previous step Click MAIN MENU to stop the test and return to the Main Menu 0 2 4 6 8 10 12 14 16 18 20 22 24 It shows how your HR recovers after the exercise The recovery phase will last until full recovery is achieved Full recovery is already achieved Click Yes to end the test Click No to continue the test Click Yes to finish the test or No to continue If you cannot achieve full recovery within 20 minutes the test will automatically finish Once the test is over the test results screen will open Running a New Session 51 Heart Wizard User s Manual ue Wizard Exercise Recovery John Smith Your physical shape Exercise Recovery Report Normal m Your Statistics X O Time of Full Recovery 0 min 47 sec Y g T Recovery Rate 98 8 This is your test report Exercise Intensity 39 3 You can enter yourtest Resting Heart Rate 60 bpm comments here Target Heart Rate 129 bpm Recovery Rate Very High Time of Exercise 1 min 10 sec Click PRINT to print this view Ecoway Graph mm Baseline mm Exercise mmm Recovery Click BACK to return to the previous step Click MAIN MENU to returnto the Main Menu After each session the Heart Wizard provides an interpretation ned the pemuas and J personal recommendations based on thorough analysis of this session i conjunction with previous sessions Scroll down to see pa raton r
95. oll down to see the interpretation LA ve After each session the Heart Wizard provides an interpretation of the results and aoni This is your training session Z Your best training score during the session was at superb level report Be ie i Your training focus was maintained at high level You can enter your comments This could mean that your body s inner mechanism of self regulation is capable of very high level of performance and you did good job following the training regimen Click PRINT to print this view Recommendations Click NEXT to view a detailed If your training score remains atthe superb level during the next session your training report difficulty level will be automatically set to Intermediate Click BACK to return to the Your comments previous step Click MAIN MENU to return to the Main Menu MA Show the Heart Rate graph on the next step When needed click Delete to delete this test You will be prompted to confirm deletion to avoid accidental data loss Type in your test comments They will be automatically saved Set Schedule the next session of this service to set a reminder to perform test next time Use calendar and time selector to specify when next test is recommended to run Once reminder is created a Clock icon appears on the test selection menu Check Data Quality indicator It has two states Green Quality of test data is acceptable Red Quality of test data i
96. ons to prepare forthe session New Exercise Recovery Test NE Click NEXT to continue Click BACK to return to the previous step Click MAIN MENU to cancel this session and return to the Main Menu Mount on the bike set resistance as instructed Y Show next time Clear Show next time checkbox to stop showing this instruction page Read instructions then click Next to proceed to this window Running a New Session 48 Heart Wizard User s Manual I r Wizard John Smith Exercise Recovery Follow these instructions to prepare forthe session New Exercise Recovery Test Make sure that the sensor is plugged into a USB port Click NEXT to continue Click BACK to return to the Attach the ear clip to your eariobe or finger previous step 4 Click MAIN MENU to cancel this sessionand retumto the Main Menu 7 Show next time Clear Show next time checkbox to stop showing this instruction page Follow on screen instructions to connect the sensor then click Next to proceed to this window John Smith Exercise Recovery The test is ready to begin Heart Rate beats min 56 Please remaincalm and limit your body movements Breathe normally 100 When you see a regular pulse wave click NEXT to begin the Click BACK to stop the test and goto the previous step test and return to the Main Click MAIN MENU to stop the 60 Menu
97. port This dialog box will open Printer Name EPSON Stylus CX9400Fax Series y Properties Status Ready Type EPSON Stylus CX9400Fax Series Where USBOO1 Iv Print to file Copies Number of copies fi Apra fapl cos ea EA Select a desired printer number of printed copies set printer properties etc then click OK to proceed to this dialog box Viewing Reports 63 Heart Wizard User s Manual Page Setup m Orientation Margins inches Portrait Left 0 1 Right 0 4 Landscape Top fo 1 Bottom 0 4 Cancel Pinter Specify various printing parameters to optimize printout then click OK to see a print preview El Print preview amp p OO 8B B co HEART WIZARD Health Snapshot User Name John Smith Te CIJ LAIN a G te mM 5 P mo with iwi G A e i of Rag nate Your body regulatory function le in eed butaca Bath Actwation ang Cairning Energy lessie are wirin thelr narmal ranges Your Fotos Energy strength of bevs overah repubtorp PPc t mareal Tha a an inckatien of current hieer balance achei dew bu optimum garformarce ef pour body s regulatery functor atian IF euch pattern epeematiculy appears in thie raport you mart de in gaod haskh Your poa k m telp prar gedy m mars henner balance aed optinere partormanos Note This printable report is designed for Portrait page orientation so Landscape option is not recommended Click
98. r the organization making this program before usingthe product available to you shall be held liable for any adverse health consequences resulting from your use of this program Once read checkthe checkbox below the disclaimer s text and AWS and its subscribers or resellers do not specifically endorse or recommend any commercial click Next to start using the products or services that may be mentioned on this program The views and opinions of authors and product organizations included in the AWS articles do not necessarily reflect those of AWS Interpretation of information opinions and conclusions offered are those of the individual authors or organizations making the representation and AWS has not independently verified the accuracy of such assertions AWS does not collect personal health information however be aware that the Internet is not absolutely secure and therefore confidentiality concerning your personal information in this program cannot be guaranteed This Heart Wizard is the property of AWS and to the extent available AWS retains all proprietary rights to the program and its contents Medical Disclaimer As mentioned above the information in the program is provided for educational purposes only The Heart Wizard is not intended to be a substitute for professional medical advice or considered for diagnosis of specific medical conditions You should seek prompt professional medical attention if you hav
99. recommendations based on thorough analysis of this session in conjunction with previous sessions Scroll down to see the interpretation b ain Menu Use vertical scrollbar to scroll the report down to see test interpretation and comments Running a New Session 295 Heart Wizard User s Manual wen N Wizard Health Snapshot John Smith After each performed test you are provided with the results interpretation and J personal recommendations based on the thorough analysis of this and previously performed tests results AS AS 10 Scroll down to see the interpretation A gt This is your test result x Your body s regulatory function is in good balance Both Activation and xs Calming Energy levels are within their normal ranges You can enter yourtest Your Total Energy strength of body s overall regulatory function is normal comments here This is an indication of current inner balance achieved due to optimum performance of your body s regulatory function Click Print to print this view Recommendation If such pattern systematically appears in this report you must be in good Click Back to return to the health previous step Your goal is to help your body to maintain the inner balance and optimum performance Click Start Over to go to the main menu Your comments FZ Schedule the next session of this service 2 14 2008 v at 4 49 00 PM M F Show the Heart Rate graph on the next step
100. rer Heart Wizard User s Manual de v E http account awscenter com Forms Main aspx tab start LEk vts x f e Search ie Y Re aws Client Account das ADWANCED WELLNESS SOLUTIONS Home Users of Account Logged User John Smith Administrator of the account vadim Created on Last updated on Address Line 1 Address Line 2 City State Province ZIP Country 2 7 2008 _ PF o E A Washington v TE Save Account Info bel f deb i Page Of Tools y Downloads Contact Person E mail Phone 1 Phone 2 Fax 2007 2008 Advanced Wellness Solutions LLC All rights reserved We do care about your health Log out John Smith vpougatchevGawscenter amp Internet Edit your personal information here then click Save Account Info 9 2 2 Managing Account Users E 100 Select Users of Account menu option to access the list of all users of your account This page will open gt AWS Client Account Windows Internet Explorer Jf Ex GO om e http account awscenter com Forms Main aspx tab start vs xX L e Search EY Y Re aws Client Account das ADVANCED WELLNESS SOLUTIONS Home MyAccount Logged User John Smith Users of this Account Edit Reports Login Edit View jsmith John Edit View csmith Cathy Edit View asmith Adam H a a dah Page O Tools
101. s 81 Heart Wizard User s Manual Page Setup Margins inches Portrait Left fo Right 0 4 Landscape Top fo 1 Bottom 0 4 Cancel Pinter Specify various printing parameters to optimize printout then click OK to see a print preview Print preview SO OO BBB cue HEART WIZARD Stress Sweeper Note This printable report is designed for Portrait page orientation so Landscape option is not recommended Click Print icon on the toolbar to print this view 7 4 3 Viewing Progress Report When Stress Sweeper report is selected this window will open Viewing Reports 82 Heart Wizard User s Manual un Wizard Stress Sweeper Sa 2 Select Specific Select History Report Test Session Report John Smith Select desired time interval to view test history report or any 11 9 2007 7 37 PM particular date to view specific 11 8 2007 11 48 PM testresults a i 4 O 11 6 2007 1 38 PM Click Next to proceed O A i 11 5 2007 6 21 PM Click Back to return to the Last Year History OR 11 4 2007 5 52 PM previous step 11 3 2007 9 29 PM i gt 11 3 2007 9 10 PM 11 2 2007 6 42 PM 10 14 2007 6 22 PM Y 10 2 2007 7 52 PM gt 9 11 2007 5 55 PM y oil Click Start Over to cancel this procedure and goto the main Select one of these history report options Last Month History Last 6 Months History Last Year
102. s NOT acceptable It is recommended to review HR data recorded Set Show the Heart Rate graph on the next step then click Next This window will open Viewing Reports 80 Heart Wizard User s Manual a John Smith 5 29 2009 4 23 40 PM Stress Sweeper NA Heart Rate beats min Your level Beginner a 120 Si 100 so ARANA NANA AAR ORODAD DADRA ADE This is the Heart Rate Graph It displays heart rate data recorded duringthe test 60 JUUVWVL P Please checkto see ifthe heart rate data looks consistent and 40 is free of major disturbances 0 00 1 00 2 00 3 00 4 00 Click PRINT to print this view Training Score Click BACK to return to the previous step 75 Click MAIN MENU to return to the Main Menu Data is not available Main Menu Data Quality Send Print When quality of test data is not acceptable you may see erratic HR graph with many spikes The image above shows normal HR recording Click Main Menu to go to the Heart Wizard main menu 7 4 2 Printing Selected Report Click Print to print out the viewed report This dialog box will open EPSON Stylus CX9400Fax Series v Properties Ready EPSON Stylus CX9400Fax Series USBO01 Iv Print to file Copies Number of copies 1 4 Ly iw CUCA ok Cama Select a desired printer number of printed copies set printer properties etc then click OK to proceed to this dialog box Viewing Report
103. s pulse wave signal disturbances Ability to record heart rate during the exercise helps to see how quickly you are achieving a target level of the exercise intensity Not achieving this level makes test results less valuable Select this option when using any other equipment treadmill steps rowing or exercises like squats which may cause considerable movement artifacts or problems with connecting the sensor to PC Running a New Session 47 Heart Wizard User s Manual wen Wizard Exercise Recovery John Smith New Exercise Recovery Test 1 Select duration of exercise phase N 0 3 Y l 9 30 seconds recommended for Obese Follow these instructions to Cc recommended for Overweighed prepare forthe session recommended for Normal Click NEXT to continue recommended for Athletic Click BACK to return to the previous step Click MAIN MENU to cancel this session and return to the Main Menu Select one of these exercise phase duration options 15 seconds 30 seconds 1 minute 2 minutes or 3 minutes Longer duration is recommended to achieve proper exercise intensity and get valuable test results Important People with health problems may start with shorter durations 6 8 1 Test Exercise With HR Recording If you chose HR recording during the exercise phase click Next to proceed to this window cre John Smith Exercise Recovery Follow these instructi
104. se causes changes in HR During the exercise it raises depending on exercise intensity Once the exercise is stopped the subject must rest for some time During recovery HR gradually achieves its baseline level Depending on condition of the autonomic and cardiovascular functions HR increase during exercise and decrease during recovery should be within certain ranges During this test HR is being recorded before exercise baseline phase during the exercise challenge phase and after exercise recovery phase In case of difficulties with recording HR during exercise phase it may be paused until recovery phase Upon completion of the test HR data is stored and analyzed then results are compared to the norms and Exercise Recovery report is generated Basic Concept Pee Heart Wizard User s Manual 3 Software Updates The Heart Wizard software has a built in automatic update feature Step 1 Each time you start the Heart Wizard it automatically connects to the server and checks if any new software update is available Step 2 If new software update is found the Heart Wizard will prompt you to download and install it Update New update is available to download Would you like to download it now E Click No to skip updating at this time Click Yes to download the update Step 3 Once the update is downloaded it prompts you to install AWS Update New update is ready to install Would you like to proceed the ins
105. select Progress report choose progress report duration last month 6 months or 12 months choose the service you need and click Show This page will open Log Off the Heart Wizard 104 Heart Wizard User s Manual gt AWS Client Account Windows Internet Explorer ex Ge gt D http account awscenter com Forms Main aspx tab start Ml t X Live Searc Pz we k Laws Client Account fp tab y Pace Ch Tools AWS We do care about your health ADVANCED WELLNESS SOLUTIONS Home MyAccount Downloads Log out Logged User John Smith gt Biological Age History User Name John Smith Session Dates 2 14 2007 2 14 2008 My Biological Age O a 090 9 0 0 0 0 9 0 2 9 25 a Rees ae lt lv 2007 2008 Advanced Wellness Solutions LLC All rights reserved Actual content of these pages depends on the service chosen for this report view Progress report may have multiple pages if too many sessions were recorded Use Previous page and Next page buttons to scroll the report back and forth 9 3 Non administrator s Operations Once you successfully login as an administrator this page will open Log Off the Heart Wizard 105 Heart Wizard User s Manual AWS Client Account Windows Internet Explorer BAR Go gt o ttp account awscenter com Forms Main aspx tab start Ra gt x R Google p E gt sly
106. ses prevail This state is typically characterized by fairly low levels of HR and significant levels of HRV This range typically represents physiologically idle state It is usually associated with balanced state of the autonomic regulation when the processes of excitation and calming remain in dynamic equilibrium providing high level of efficiency of spending body energy This state is typically characterized by typical resting levels of HR and fair levels of HRV 40 60 Medium This range typically represents physiological state of minimal alertness usually occurring when an individual is performing ordinary mental or light physical tasks not causing significant emotions or physical exertions It is usually associated with a state of slight predominance of sympathetic regulatory function when energy expenditure processes begin prevailing This state is typically characterized by the levels of HR above resting level and slightly lowered levels of HRV Basic Concept 11 Heart Wizard User s Manual Range Stress Level Description 60 80 High This range typically represents physiological state of considerable alertness usually occurring when an individual is involved in unusual situations causing fair levels of negative emotions or physical exertions It is usually associated with a state of significant predominance of sympathetic regulatory function when energy expenditure processes become significant This state is typically ch
107. sign different types of permissions for your users to access every service You can always change their permissions here in your Data Center e You have access to all software downloads on this site 2007 2008 Advanced Wellness Solutions LLC All rights reserved 9 3 1 Managing Personal Information Select My Profile menu option to open your user profile This page will open AWS Client Account Windows Internet Explorer DE Go se gt http faccount awscenter com Forms Main aspx tab start Fea 4 X ES Google Pi gt ly Favorites 5 Biocom products price sheet Biocom Forum o MARS 500 E Activation System E Biocom Website Biocom Website CMS EzineArticles 1 Aws Client Account a A CI deh gt Page Safety Tools AWS We do care about your health ADVANCED WELLNESS SOLUTIONS Home Session reports Downloads Log out Logged User Natalia Pougatcheva User Record and permissions for services Edit login asmith Edit password PPTTI Re type the password Presiiiii iii i First Name Middle Initial Last Name Pougatcheva Date Of Birth 12 9 1960 B Gender OMale Female Physical Shape Overweight v Well Track ID optional Save User Cancel 2007 2008 Advanced Wellness Solutions LLC All rights reserved Done Edit your personal information here then click Save User Log Off the Heart Wizard
108. state of balanc As your Stress Sweeper training improves you will ie awarded by advancing to new levels of training There are numerous levels to reach The high score for the advanced level is very different from the piere high score at the beginner level Enjoy the challenges and rewards while reaching for the highest levels Make sure your date of birth is entered correctly to obtain an accurate interpretation of your test results Recommended use Use the Stress Sweeper on a regular basis anytime Y Show next time Clear Show next time checkbox to stop showing this instruction page Read the information then click Next to proceed to this window corea John Smith Stress Sweeper X X y Follow these instructions to prepare forthe session You are about to start a new Stress Sweeper training session gt 7 Show next time Make sure that the sensor is plugged into a USB port Click NEXT to continue Attach the ear chp to your earlobe or finger Click BACK to return to the previous step Click MAIN MENU to cancel this session and return to the Main Menu Clear Show next time checkbox to stop showing this instruction page Running a New Session 38 Heart Wizard User s Manual Follow on screen instructions to connect the sensor then click Next to proceed to this window rr John Smith Stress Sweeper vet Sit comfortably and limit your body mov
109. step then click Next This window will open Running a New Session 257 Heart Wizard User s Manual a John Smith Exercise Recovery This is the Heart Rate Graph It displays heart rate data recorded during the test Heart Rate beats min Please checkto see ifthe heart rate data looks consistent and 100 v is free of major disturbances 5 L Click PRINT to print this view z 80 Click BACK to return to the previous step Click MAIN MENU to return to the Main Menu Main Menu When quality of test data is not acceptable you may see erratic HR graph with many spikes The image above shows normal HR recording Click Main Menu to go to the Heart Wizard main menu Running a New Session 58 Heart Wizard User s Manual 7 Viewing Reports Select View Report from the main menu then click Next This window will open TN Wizard John Smith A Xan 5 Health Assessment Ce o This group includes tests and procedures designed to provide express Selectan appropriate group of assessment of the individual s health condition services then click NEXT Click BACK to return to the previous step Click MAIN MENU to cancel this o ee ae procedure and goto the Main wang This group includes tests and procedures designed to evaluate individual s Menu A fitness condition as the ability to withstand physical strain and optimally recover from it on
110. t a desired printer number of printed copies set printer properties etc then click OK to proceed to this dialog box Viewing Reports 7 Heart Wizard User s Manual Landscape Top fo 1 Bottom 0 4 m Orientation Margins inches Portrait o 0 1 Right 0 4 Cancel Pinter Specify various printing parameters to optimize printout then click OK to see a print preview Print preview S2 OD BBB as HEART WIZARD Note This printable report is designed for Portrait page orientation so Landscape option is not recommended Click Print icon on the toolbar to print this view 7 6 Viewing Exercise Recovery Test Report 7 6 1 Viewing Selected Report When Exercise Recovery report is selected this window will open Viewing Reports 88 Heart Wizard User s Manual Heart Y Wizard Exercise Recovery 2 y EME Select desired time interval to view test history report orany particular date to view specific testresults John Smith Select Specific Select History Report Test Session Report 6 2 2009 11 38 AM 5 2 2009 1 11 PM 4 16 2009 12 57 PM Y 9 24 2008 3 53 PM Click NEXT to proceed Click BACK to return to the previous step Click MAIN MENU to cancel this procedure and return tothe Main Menu Main Menu Select specific test from the list by test date and time then click
111. ta Quality When needed click Delete to delete this test You will be prompted to confirm deletion to avoid accidental data loss Type in your test comments They will be automatically saved Set Schedule the next session of this service to set a reminder to perform test next time Use calendar and time selector to specify when next test is recommended to run Once reminder is created a Clock icon appears on the test selection menu Check Data Quality indicator It has two states Green Quality of test data is acceptable Red Quality of test data is NOT acceptable Viewing Reports 62 Heart Wizard User s Manual It is recommended to review HR data recorded Set Show the Heart Rate graph on the next step then click Next This window will open mer ren John Smith 12 29 2009 7 44 26 PM Health Snapshot This is the Heart Rate Graph It displays heart rate data 100 recorded during the test Heart Rate beats min 120 Please checkto see ifthe heart rate data looks consistent and is free of major disturbances Click PRINT to print this view Click BACK to return to the previous step Click MAIN MENU to return to 60 the Main Menu When quality of test data is not acceptable you may see erratic HR graph with many spikes The image above shows normal HR recording Click Main Menu to go to the Heart Wizard main menu 7 1 2 Printing Selected Report Click Print to print out the viewed re
112. tallation now Yes No Click No to skip installation at this time Click Yes to install the update This window opens when installation starts Getting Started 14 Heart Wizard User s Manual Heart Wizard InstallShield Wizard Welcome Modify repair or remove the program Welcome to the Heart Wizard Setup Maintenance program This program lets you modify the current installation Click one of the options below Modify 4 Select new program features to add or select currently installed features to remove gF Reinstall all program features installed by the previous setup O Remove Remove all installed features InstallShield Step 4 Select Repair then click Next to proceed Once installation is over this window opens Heart Wizard InstallShield Wizard InstallShield Wizard Complete The InstallShield Wizard has successfully installed Heart Wizard Before you can use the program you must restart your computer O No will restart my computer later Remove any disks from their drives and then click Finish to complete setup Back Cancel Click Finish to complete the installation This may require your PC to reboot Note All instructions in this section imply you are using Windows XP operating system Please look for equivalent options if you have different OS Getting Started A Heart Wizard User s Manual 4 Log into Heart Wizard Double click this icon on Windows des
113. ted to confirm deletion to avoid accidental data loss Type in your test comments They will be automatically saved Set Schedule the next session of this service to set a reminder to perform test next time Use calendar and time selector to specify when next test is recommended to run Once reminder is created a Clock icon appears on the test selection menu Check Data Quality indicator It has two states Green Quality of test data is acceptable Red Quality of test data is NOT acceptable It is recommended to review HR data recorded Set Show the Heart Rate graph on the next step then click Next This window will open Viewing Reports 86 Heart Wizard User s Manual Meart Y Wizard Stress Monitor Oop This is your stress level session graph John Smith 5 29 2009 Stress Level 100 80 Vertical markers indicate pauses taken duringthe session 60 Scroll the graph forward to view the entire session 40 Click PRINT to print this view Click BACK to return to the previous step 20 Click MAIN MENU to return to the Main Menu 4 32 PM Main Menu Data Quality Print Delete Back Vertical bars indicate pauses during the session and your notes taken Click Main Menu to go to the Heart Wizard main menu 7 5 2 Printing Selected Report Click Print to print out the viewed report This dialog box will open All Pages from to f gt Selection Selec
114. then click Next to proceed to this window Running a New Session 53 Heart Wizard User s Manual A n Wizard Exercise Recovery 3 Sit comfortably and limit your body movements AS y Oa T Follow these instructions to prepare forthe session Click NEXT to continue Click BACK to retum to the previous step Click MAIN MENU to cancelthis session and return to the Main Menu Please remain sitting in the chair during the baseline recording 7 Show next time Clear Show next time checkbox to stop showing this instruction page Read instructions then click Next to proceed to this window nc John Smith Exercise Recovery ES The test is started now and will last for up to 25 minutes Heart Rate beats min 59 140 Approximately 2 minutes after the test starts you will be 100 promptedto begin your exercise Then click NEXT and begin exercising When exercise 80 phase is over you will be l prompted to stop and remain calm to recover Click BACK to stop and go to 60 previous step Click MAIN MENU to stop the test and return to the Main Menu Main Menu Pulse Wave Back Next This screen displays your HR graph and pulse wave signal below Make sure your pulse wave looks like regular waveform and HR graph does not have significant spikes Click Next to start test recording Use Back or Main Menu to terminate this test Aft
115. tion Margins inches Portrait o 0 1 Right 0 4 Specify various printing parameters to optimize printout then click OK to see a print preview E Print preview SO OO BBB cise HEART WIZARD Biological Age History User Name John Smith Session Dates 12 12 2006 12 12 2007 My Biological Age Click Print icon on the toolbar to start printing of this view Viewing Reports eo ae Heart Wizard User s Manual 7 3 Viewing Fitness Test Report 7 3 1 Viewing Selected Report When Fitness report is selected this window will open PN Wizard Fitness Test a an n Select desired time interval to view testhistory report orany particular date to view specific testresults John Smith Select Specific Select History Report Test Session Report 2 13 2008 4 32 PM gt 2 13 2008 4 23 PM Click Next to proceed Click Back to return to the previous step Click Start Over to cancel this procedure and go to the main a menu 2 8 2008 5 53 PM 1 28 2008 4 01 PM 1 28 2008 2 02 PM gt 1 28 2008 12 37 PM 1 28 2008 10 45 AM Y 1 27 2008 8 55 PM 1 27 2008 8 05 PM Y 1 27 2008 7 41 PM y OR Fitness Test IN af This is your test report Very low You can enter yourtest comments here I Compare your fitness level with athletes Click PRINT to print this view Click BACK to r
116. track of your Select the service you would body s tolerance to physical training optimize your training recovery like to run then click NEXT regimen and to assist you with avoiding overtraining Click BACK to return to the previous step S This test evaluates reaction of a human organism to physical exercise and its ability to effectively recover from the exercise Choose one of the following options Fitness Test Run new Fitness test Exercise Recovery Test Run new Exercise Recovery test If Stress Management was selected this menu will open TEN Wizard John Smith Ce si Stress Sweeper This training tool helps you managing stress and improving your health by Select the service you would means of using a paced breathing technique like to run then click NEXT Click BACK to return to the previous step MD The Stress Monitor continuously measures your mental stress level while you are working on your PC during the day Running a New Session 21 Heart Wizard User s Manual Choose one of the following options Stress Sweeper Run new Stress Sweeper training session Stress Monitor Run new Stress Monitor session Click Next to perform selected procedure Click Back to return to the previous step Click Main Menu to go to the Heart Wizard main menu 6 1 Connecting Sensor Heart Wizard uses an ear clip pulse wave sensor to record HR It is connected to your
117. tress Monitor more than once within 24 hours from 12 00AM to 12 00AM new sessions will be appended to the first one 6 8 Taking Exercise Recovery Test When a new Exercise Recovery test this window will open eN Wizard John Smith Exercise Recovery Test The Exercise Recovery test gives you a comprehensive assessment of your body s current ability to effectively recover from a physical exercise This test primarily evaluates how your parasympathetic nervous system is able to restore its function after being suppressed Readthis introduction page first a by an increase of your sympathetic nervous system function caused and follow the instructions by exercise There are various factors affecting this ability and it is important to know your current physical condition to be able to plan your exercise program more effectively and safely You will be able to evaluate your current condition and track your changes over time More athletic individuals will produce significantly higher test results Click NEXT to continue Click BACK to return to the previous screen Instructions A During the test you will be asked to perform a standrd exercise pedal a bike walk on a treadmill or step machine for 1 3 minutes after 2 minutes of sitting in a relaxed position After the exercise you will remain sitting for an additional 5 20 minutes while the test is evaluatin
118. user can put Stress Monitor in pause to take a break unplug the sensor and leave the desk The session can be resumed once the user is back 2 5 2 Brief Description Stress is a general physiological reaction of live animal organisms to various external factors presenting immediate or potential danger to their survival The whole purpose of it is to mobilize the body to efficiently fight for survival or escape from the danger This reaction is genetically predetermined and perfectly normal Healthy organisms maintain inner balance in the body s physiological functions by recovering after stress response to go back to normal state and conserve physical and energy resources However chronic exposure to stress factors make these balancing mechanisms exhausted over time leading to chronic stress which becomes a disease Therefore it is very important to be able to quantitatively measure the actual levels of stress in the body There are various biological biochemical physiological behavioral markers of stress that could be quantitatively evaluated However most of them require time to analyze single samples collected from the body Therefore having ability to continuously measure certain biological information providing some information on stress level in real time is very important for many applications Heart rate HR is one of such physiological measures having strong relationship with stress In a simple way HR becomes higher when stress
119. w during HR recording Working with User s Profile 18 Heart Wizard User s Manual Set Use vanishing breath pacer during Stress Sweeper training session to enable hiding breath pacer in Stress Sweeper sessions Depending on your current difficulty level the pacer will disappear for certain part of breath cycle This might be helpful to learn paced breathing using an imaginary pacer Set Disable data quality check during Stress Sweeper training session to ensure non interrupted training by blocking poor data quality warning messages In some cases like having irregular heartbeats this will let you do breathing exercise to improve your condition Set Disable screen slideshow to block showing slides during some tests This will enable showing live HR graphs instead Heart Wizard lets you hide various instructional pages by setting respective checkbox on those pages This will save you time by avoiding unnecessary clicks Set Restore instructions to enable showing all hidden instruction pages The Background Audio will play during Health Snapshot Fitness and Exercise Recovery tests Set respective Use checkbox to enable it Use File dropdown menu to select the audio file of your choice Click Play to listen to selected audio The Audio Pacer can be played during Biological Age test and Stress Sweeper session to augment visual or imaginary breath pacer with matching paced sound Set respective Use checkbox to enable it Use File dropdown
120. warm up before a brisk walk This zone helps decreasing body fat blood pressure and cholesterol It has a low risk of injury 85 of calories burned in this zone are fats Running a New Session 35 Training Zone Fitness Fat Burning Cardio Endurance Aerobic Hardcore Performance Anaerobic Maximum Effort Heart Wizard User s Manual Description Upper X This zone is similar to the previous zone but it is more intense and burns more total calories 85 of calories burned in this zone are fats This zone improves cardiovascular and respiratory systems and increases the size and strength of your heart It is preferred for cardio respiratory endurance training More calories are burned than in previous zones but only 50 comes from fat This zone further improves the cardio respiratory system and your ability to tolerate production of lactate This helps to fight fatigue better This high intensity zone burns even more calories but only 15 comes from fat This zone burns the highest amount of calories but it is very intense Most people can stay in this zone for short periods You should only train in this zone if you are in very good shape and have been cleared by a physician Use vertical scrollbar to scroll the report further down to see test comments Running a New Session 36 Heart Wizard User s Manual une Wizard Fitness Test John Smith pO E Performance
121. will open wave Wizard Biological Age z particular date to view specific testresults Click Next to proceed Click Back to return to the previous step Click Start Over to cancel this wen Wizard Biological Age SED You can enter yourtest comments here Click PRINT to print this view Use vertical scrollbar to scroll the report down to see test interpretation and comments John Smith Selectdesiredtimeintervalto view testhistory report orany Select History Report Select Specific Test Session Report 2 8 2008 5 56 PM Y 2 5 2008 12 52 PM 2 1 2008 10 38 PM 2 1 2008 10 21 PM Y 2 1 2008 4 30 PM gt 1 28 2008 6 12 PM procedure and go to the main a z 1 28 2008 6 11 PM menu e Ls Y 1 28 2008 6 09 PM e e 1 28 2008 6 07 PM Y 1 28 2008 6 02 PM John Smith 41 39 i Biological Age Report 49 1 20 2010 8 25 58 PM 47 51 Test Results 45 53 4 LE I Current Biological Age 43 6 years This is your test report i N Current Calendar Age 49 8 years mLast Year Statistics After each session the Heart Wizard provides an interpretation of the results and a E 5 Average Biological Age 40 5 years Click BACK to return to the Calendar Age Biological Age a 3 a previous step 49 8 b W y Aging Speed 4 0 years f Click MAIN MENU to return to Tendency Accelerated age reversal the Mai
122. x Series USB001 Iv Print to file Number of copies 1 4 Lf we ORCS ok Cama Select a desired printer number of printed copies set printer properties etc then click OK to proceed to this dialog box Viewing Reports 69 Heart Wizard User s Manual Page Setup Margins inches Portrait Left fo Right 0 4 Landscape Top fo 1 Bottom 0 4 Specify various printing parameters to optimize printout then click OK to see a print preview ka Print preview fal 802 OO BBB co Page 13 HEART WIZARD Biological Age Note This printable report is designed for Portrait page orientation so Landscape option is not recommended Click Print icon on the toolbar to print this view 7 2 3 Viewing Progress Report When Biological Age report is selected this window will open Viewing Reports 70 Heart Wizard User s Manual wees Wizard Biological Age SEE Select desired time interval to view test history report orany particular date to view specific testresults Select Specific Select History Report Test Session Report 2 13 2008 5 13 PM 2 8 2008 5 56PM 2 5 2008 12 52 PM 2 1 2008 10 38 PM 2 1 2008 10 21 PM 2 1 2008 4 30 PM gt 1 28 2008 6 12 PM Click Next to proceed O 5 OR Click Back to return to the 9 Last Year History previous step Click Start Over to cancel this gt i procedure a
123. you follow the previous step following protocol of interval exercise Click MAIN MENU to return to 1 minute of exercise and then 1 minutes of complete relaxation rest alternating for a total of 30 7 the Main Menu to 40 minutes every other day We will do another Exercise Recovery Test in 2 weeks to assess new exercise protocol Show the Heart Rate graph on the next step When needed click Delete to delete this test You will be prompted to confirm deletion to avoid accidental data loss Type in your test comments They will be automatically saved Set Schedule the next session of this service to set a reminder to perform test next time Use calendar and time selector to specify when next test is recommended to run Once reminder is created a Clock icon appears on the test selection menu Check Data Quality indicator It has two states Green Quality of test data is acceptable Red Quality of test data is NOT acceptable It is recommended to review HR data recorded Set Show the Heart Rate graph on the next step then click Next This window will open Viewing Reports 90 Heart Wizard User s Manual meo Nc ee John Smith 6 2 2009 12 36 23 PM Exercise Recovery Heart Rate beats min a y gt This is the Heart Rate Graph It d displays heart rate data recorded during the test Please checkto see ifthe heart rate data looks consistent and 100 v is fre

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