m4 manual - Inspire Fitness
Contents
1. Item Parts Description Qty Qty Rec d Item Hardware Description Qty Qty Rec d 1 Main Base 1 30 Seat Mount Assy 1 2 Rear Base 1 31 Foot Platform Assy 2 3 Main Upright 1 32 Leg Extension Arm Left 1 4 Brace 1 33 Leg Extension Arm Right 1 5 Lower Cable Column Mount 1 34 Floating Pulley Bracket 1 6 Lower Guide Rod Mount 1 35 Floating Pulley Bracket Assy 1 7 Cable Column 1 36 Dual Floating Pulley Assy 2 8 Slider Assy Cable Column 1 37 Dual Floating Pulley Assy Twisted 2 9 1 38 Shroud Plate 2 10 Upper Mount Cable Column 1 39 Thigh Pad 1 11 Shroud Mount Assy Wt Stack 1 40 Lumbar Pad 1 12 Support Beam Wt Stack 1 41 Seat Base 2 13 Top Beam Tube Left 1 42 Weight Pin 1 14 Top Beam Tube Right 1 43 Aluminum Endcaps 4 15 Top Beam Plate Left 1 44 Rubber Donut 2 16 Top Beam Plate Right 1 45 Foam Roller Assy 4 17 Track Index Arm Left 1 46 Top Weight Selector Stem 1 18 Track Index Arm Right 1 47 Upper Cable 1 19 Guide Rod Spacer Plate 1 48 Press Arm Cable Left 1 20 Guide Rod 2 49 Press Arm Cable Right 1 21 Pulley Yoke Weight Stack 1 50 Cable Column Cable 1 22 Press Arm Mount Left 1 51 Leg Extension Cable 2 23 Press Arm Mount Right 1 52 Weight Stack Number 1 24 Press Arm Assy Left 1 53 D Handle Ab Strap 2 252. Flat Head Bolt Al Press Arm Cable Left Pulley 4 Pulley 3 Pulley 2 Pulley 1 E0 Cable End w Bushing Cable End w Bushing 1 3 8 x 5 1 Hex Bolt 2 3 8 Small OD Washers Step 43a Attach Left Press Arm Cable by sliding end of cable thru slot of Cable End as shown then slide Bushing into Cable End attach with Hex Bolt and small OD Washers on each side of bushing using One 3 8 x 5 Hex Bolt Two 3 8 Small OD Washers Step 43b Route the Press Arm Cable as Pulley 1 is attached to Press Arm Mount route cable around Pulley 2 route cable as Pulley 3 is attached to Press Arm Mount route cable around Pulley 4 using One 3 8 x 2 Hex Bolt One 3 8 x 2 14 Flat Head Bolt Three 3 8 Flat Washers Two 3 8 Lock Nuts Wrench Tighten Bolts Page 25 Pulley 6 STEP 44 D 1 37 Pulley 1 2 Hex Bolt 2 3 8 Flat Washers 1 3 8 Lock Nut 1 Cable Adapter Pulley 8 Press Arm Cable Left IN Floating Pulley a Pulley 5 C j ns Qi A SU xv SAN ip Cable Adapter ee Adjustable Stop Pulley 7 Step 44 Continue routing cable around Pulleys 5 6 and 7 route thru Adjustable Stop attach Floating Pulley Bracket to end of Press Arm Cable with Cable Adapter Attach Pulley 8 to Floating Pulley Bracket Assembly using 3 12 Pulley One One 3 8 x 2
3. N f 42 CAUTION Main Upright is unstable until step 6 is completed Main Upright Rear Base 1 3 8 Flat Washer 1 3 8 Lock Nut 1 2 34 Hex Bolt 2 3 8 Flat Washers 1 3 8 Lock Nut Brace CsreP 12 2 3 Hex Bolts 2 3 8 Flat Washers 2 1 Hex Bolts 2 3 8 Flat Washers CAUTION Main Upright is unstable until step 6 is completed Step 1 Attach Main Upright to Rear Base using Note Use Bolts for Alignment Only Step 2 Attach Brace to Main Upright using Finger Tighten Only Two Two One Two One 3 8 x 14 Hex Bolts 3 8 Flat Washers 3 8 x 2 34 Hex Bolt 3 8 Flat Washers 3 8 Lock Nut Step 3 Attach Brace to Rear Base and attach Main Upright to Main Base using Finger Tighten Only Step 4 Attach Main Base to Rear Base using Note Use Nut on Bolt as shown Page 8 Two Two One One 3 8 x 1 Hex Bolts 3 8 Flat Washers 3 8 Flat Washer 3 8 Lock Nut Guide Rod Mount 2 4 Hex Bolts 4 3 8 Flat Washers 2 3 8 Lock Nuts Cable Column Lower Mount 1 2 34 Hex Bolt 3 3 8 Flat Washers 2 3 8 Lock Nuts Step 5 Attach Cable Column Lower Mount and Guide Rod Mount to Base Assembly using Two 3 8 x 4 Bolts Four 3 8 Flat Washers Two 3 8 Lock Nuts Step 6 Attach Cable Column Lower Mount to Rear Base Assembly u
4. Ce 4 2 3 8 x 2 Y Hex Bolts C Guide Pulleys 4 3 8 Small OD Washers 2 3 Y 8 Thin Lock Nuts Pulley 3 Cable End HE w Bushin 002 EE A C3 Gcr a FAO Step 49 Attach Leg Extension Cable Bolt to bracket on the Main Base hand feed thru hole from bottom install Jam Nuts on top and bottom side of bracket as shown using Step 50 Route cable around Pulley 1 Dual Floating Pulley route between cable retainer and Pulley 2 thru guide pulleys route between cable retainer and Pulley 3 Step 51 Attach Cable by sliding end of cable thru slot of cable end then slide Bushing into cable end attach to Leg Extension Arm with Hex Bolts and small OD Washers on each side of Bushing as shown using Two 3 8 x 2 12 Hex Bolts Four 3 8 Small OD Washers Two 3 8 Thin Lock Nuts Wrench Tighten Bolts Do Not Over Tighten Assembly Should Move Freely Step 52 Attach Leg Extension Cable on other side in the same way Wrench Tighten Bolts Do Not Over Tighten Assembly Should Move Freely Page 30 NOTE To assemble orthopedic pads place pad on pad base Work the edge of pad into the groove of the pad base on all sides Do not use sharp objects during installation ES o Qu Q NOTE Roller Pads have plastic inserts in them Be sure that the portion of the insert t
5. 1 2 Thin Lock Nuts 45 NOTE Index Plates Face Outwards 4 3 8 x 1 12 Button Head Bolts 8 3 8 Flat Washers 4 3 8 Lock Nuts Foot Platf A oot Platform 520 Step 20 Attach Pulleys and Pulley Covers to Main Upright using Four 4 Pulleys Two Pulley Covers Two 3 8 x 6 Hex Bolts Four 3 8 Flat Washers Two 3 8 Lock Nuts Single Tabs on Top of Pulley Covers Must face towards rear Wrench Tighten Bolts Step 21 Attach Press Arm Mounts Left amp Right to Main Upright using One 1 2 x 9 Hex Bolt Two 1 2 Flat Washers One 1 2 Lock Nut Note I ndex Plates Face Outward Wrench Tighten Bolt Step 22 Attach Press Arms Left amp Right to Press Arm Mounts using Two 1 2 Large OD Washers Two 1 2 Thin Lock Nuts Wrench Tighten Nuts Do Not Over Tighten Assembly Should Move Freely Step 23 Attach Foot Platforms to Main Base using Four 3 8 x 1 gt Button Head Bolts Eight 3 8 Flat Washers Four 3 8 Lock Nuts Use 6mm Hex Wrench to Tighten Bolts Page 17 4 Leg Extension Arms 1 1 2 x 4 Hex Bolt 1 2 x 4 Hex Bolt 2 1 2 Flat Washers 2 1 2 Flat Washers 1 1 2 Lock Nut 1 1 2 Thin Lock Nut Step 24 Attach Seat Frame Assembly to Main Upright using One 1 2 x 4 Hex Bolt Two 1 2 Flat Washers One 1 2 Lo
6. Head Bolt Three 3 8 Flat Washers Two 3 8 Lock Nuts Wrench Tighten Bolts Step 46b Attach Cable End with small OD Washers on each side of bushing using Two 3 8 small OD Washers One 3 8 Lock Nut Wrench Tighten Bolts Do Not Over Tighten Assembly Should Move Freely Page 28 D D Pulley 6 a Pulley 7 Cable Column Cable 4 NWY n K Floating Pulley Bracket Pulley 5 slide rubber washer against 2 Plastic Ball plastic ball 2 U Bracket 2 5 16 x 1 1 4 Shoulder Bolt Pulley 3 2 Spring Clip 2 5 16 Lock Nut Pulley 2 Step 47 Assemble cable end on Cable Column Cable by sliding one plastic ball onto the end of the cable Next slide the cable end into the side of the U Bracket Finally attach attach a spring clip to the U Bracket using a 5 16 x 1 1 4 Shoulder Bolt and 5 16 Lock Nut One 5 16 Lock Nut One 5 6 x 114 Shoulder Bolt One Plastic Ball One U Bracket One Spring Clip Step 48 Begin by routing Cable Column Cable around Pulleys 1 2 3 and 4 around Floating Pulley Bracket around Pulleys 5 6 and 7 then around Pulley 8 as shown Finally attach cable end as shown in step 47 diagram Wrench Tighten Bolts Page 29 Pulley 1 Pulley 2 Jam Nuts gt Cable Bolt Press Arm Cable Leg Extension Cable
7. Hex Bolt Two 3 8 Flat Washers One 3 8 Lock Nut One Cable Adapter Wrench Tighten Bolts Page 26 1 3 Pulley 1 3 8 x Hex Bolt i 126 3 8 Flat Washers 9 1 3 8 Lock Nut 1 Barrel Spacer Pulley 6 Press Arm Cable Right Floating Pulley Pulley 5 Bracket Assy 1 L Barrel Spacer ES 4 22 Pulley7 Step 45 Attach Anchor Nut end of Press Arm Cable to Bracket on Main Upright and secure Jam Nuts Route cable thru Floating Pulley Bracket Assembly around Floating Pulley Pulleys 7 6 and 5 One 3 12 Pulley One 3 8 x 3 14 Hex Bolt Two 3 8 Flat Washers One 3 8 Lock Nut Wrench Tighten Bolts One 1 Barrel Spacer Page 27 STEP 46a 1 3 8 x 2 Hex Bolt 1 3 8 x 2 Flat Head Bolt 3 3 8 Flat Washers Yj 2 3 8 Lock Nuts SS Hex Bolt Flat Head Bolt Press Arm Cable Right Pulley 4 Pulley 3 Pulley 2 A Cable End AN w Bushing STEP 46b 2 3 8 Small OD Washers 1 3 8 Lock Nuts Step 46a Continue routing cable around Pulley 4 route cable as Pulley 3 is attached to Press Arm Mount route cable around Pulley 2 route cable as Pulley 1 is attached to Press Arm Mount attach cable by sliding end of cable thru slot of Cable End then slide Bushing into Cable End using One 3 8 x 2 14 Hex Bolt One 3 8 x 2 14 Flat
8. Spring STEP 18b SN 4 3 8 x Hex Bolts 9 8 3 8 Flat Washers 4 3 8 Lock Nuts NOTE INSPIRE logo face outwards 2 3 8 x 3 Hex Bolts 4 3 8 Flat Washers 2 3 8 Lock Nuts 2 Coil Springs N pring Step 18a Attach Top Beam Track Arms to Main Upright using Two 1 2 x 3 34 Hex Bolts Four 1 2 Flat Washers Two 1 2 Lock Nuts Note Roller Wheels face inward Wrench Tighten Bolts Do Not Over Tighten Assembly Should Move Freely Step 18b Attach Top Beam Plates to Top Beam Track Arms using Four 3 8 x3 Hex Bolts Eight 3 8 Flat Washers Four 3 8 Lock Nuts Note I NSPI RE logo face outwards Wrench Tighten Bolts Step 19 Slide Coil Spring onto Top Beam Track Arm pin align Track Index Arm pin onto Coil Spring end then Attach Track Index Arms to Top Beam Track Arms using Two 3 8 x Hex Bolts Four 3 8 Flat Washers Two 3 8 Lock Nuts Two Coil Springs Note Track Index Arms face outwards Wrench Tighten Bolts Do Not Over Tighten Assembly Should Move Freely Page 16 1 1 2 x 9 Hex Bolt 2 1 2 Flat Washers 1 1 2 Lock Nut NOTE Single Tabs on Top of Pulley Covers Must face towards rear 4 4 Pulleys 2 Pulley Covers 2 3 8 x 6 Hex Bolts 4 3 8 Flat Washers 2 3 8 Lock Nuts 2 1 2 Large OD Washers 2
9. 6 x 6 L 2 39 Coil Spring 3 40 4 mm Wrench 1 20 Bolt 1 2 13 x 3 4 L 2 41 5 mm Wrench 1 21 Bolt 1 2 13 x 4 L 3 42 6 mm Wrench 1 22 1 2 13 x 9 L 1 PAGE 3 HARDWARE CHART NVHL tH 9u VT1 0O tHTIVIAS AVW Sb TVNLOV 9 Uminux201 8 E anux2Ol Z L 3nuy201 8 E TN OC 10 HCH ABYSEM 8 ASUSEM 2 peoH3eH VIG 8 uanng 91 G Vid 8 OCF C i uU iL 4 HARDWARE CHART NAAOHS NVHL HTIVIAS AVN SbiVd uev N 4 KK O Duiusng aqdepy pug 9 qe23e er 49 t Jo3eds jaueg WA LJO Page 5 CABLE CHART CABLE COLUMN CABLE P13 0275 UPPER CABLE P13 0276 RIG HT PRESS ARM CABLE P13 0277 LIE _________ i LEFT PRESS ARM CABLE P13 0278 LEG EXTENSION CABLE P13 0279 Page 6 Pd SS S pee ON P qm EZ Se ASSEMBLY INSTRUCTIONS Page 7
10. ASSEMBLY amp OPERATI ON MANUAL INSPIRE RECORD SERIAL NUMBER HERE by Health In Motion LLC 10 31 07 www inspirefitness net CONGRATULATI ONS You ve just taken the first step to a healthier and stronger body This home gym by Inspire Fitness offers the key to unlocking your body s potential Regular strength training on a home gym has been shown to deliver a host of benefits including increased muscle tone decreased body fat improved energy levels a reduction in stress and improved cardiac output Once again congratulations you are on your way to improving your self image overall health and quality of life BEFORE ASSEMBLI NG YOUR HOME GYM CAUTI ON Two people are required to complete steps 1 6 to ensure that the frame does not fall resulting in injury to the person assembling the gym IMPORTANT Read this entire manual before attempting to build or use this machine This manual contains step by step instructions for proper assembly Use the parts list included in this manual to verify that all parts are accounted for before assembly If any parts are missing contact the retailer of this home gym for replacement parts Or call Inspire Fitness at 714 738 1729 Make sure that adequate room has been cleared before attempting to build your home gym A rubber mat is recommended for use under your home gym to protect wood flooring or carpeting from damage during assembly and usage This home gym is intende
11. Bolt Step 40 Continue routing Upper Cable around Pulleys 3 4 5 and 6 as shown Cable Routing Steps continued on next page Page 23 U Bracket 1 U Bracket NOTE Once Assembled 1 5 6 x 1 Shoulder Bolt Slide rubber washer against 1 Spring Clip plastic ball 1 5 16 Lock Nut be cS A E em Cable Retainer 27 Chka ex Pulley 6 ft 2 i id i AT 225 d VE Pulley 10 Y t 6 Pulley 8 NNNNNNNNNNNNNNNNNNNS li a WI Step 41 Continue routing Upper Cable around Pulleys 7 8 9 and Pulley 10 towards front of machine to Pulley 11 as shown in diagram Step 42 Assemble Cable End by sliding one plastic ball onto the end of the cable Next slide the cable end into the side of the U Bracket Finally attach a spring clip to the U Bracket using a 5 16 x 1 Shoulder Bolt 5 16 Lock Nut One 5 6 x 114 Shoulder Bolt 5 16 Lock Nut One Plastic Ball One U Bracket One Spring Clip Make sure that the cable is routed between pulley 11 and cable retainer Wrench Tighten Bolt Page 24 step 43b gt 1 3 8 x 2 Hex Bolt 1 3 8 x 2 Flat Head Bolt 3 3 8 Flat Washers 2 3 8 Lock Nuts ZF ala e
12. Extension Bumpers Step 61 Adjust Floating Pulley Stop until bottom surface contacts Floating Pulley Bracket Assembly then Wrench Tighten Jam Nut Step 62 Eliminate cable slack by adjusting Leg Extension Bumpers counter clockwise Wrench Tighten Jam Nut Page 35 DECAL REFERENCE 7 NOTICE This INSPIRE product is not intended for commercial use IN HOME MAINTENANCE Inspect Links Pull Pins Snap Locks Swivels Weight Stack Pins Clean Upholstery Inspect Cables and their fittings Inspect taughtness of all shrouds Inspect Accessory Bars and Handles Guide Rods with a Teflon PTFE based lubricant Superlube Lubricate Seat Sleeves and all plastic slides Clean amp Wax All Glossy Finishes Replace Cables Belts and Connectin Parts THIS PRODUCT IS NOT DESIGNED FOR COMMERCIAL USE USING THIS PRODUCT IN A COMMERCIAL SETTING CAN RESULT IN SERIOUS INJURY INSPIRE BY HEALTH IN MOTION LLC 714 738 1729 www inspirefitness net Serial 1 05 05 00001 This product Patent Pending PAGE 36 DECAL REFERENCE EJ ES EJ 11 EHI EDI EB E3 E3 E3 EJ D PINCH POINTS PAGE 37 DECAL PLACEMENT Inspire logo on outside faces of the top beam Inspire MA on plates 127mm x 38mm outside faces of the to
13. Press Arm Assy Right 1 54 D Handle Lat Strap 2 26 SeatFrame 1 55 Ankle Stra 1 27 Back Pad Link 1 56 1 2 Pulley 5 28 Back Pad Mount 1 57 4 1 2 Pulley 6 29 Back Pad Tilt Selector Assy 1 58 Pulley Cover 2 2 PARTS amp HARDWARE LIST Item Hardware Description Qty Qty Rec d Item Hardware Description Qty Qty Rec d 1 Bolt 5 16 18 x 1 1 4 L Shoulder 4 23 3 8 Washer 94 2 Bolt 3 8 16 x 1 L Flat Head 4 24 3 8 Washer small OD 12 3 Bolt 3 8 16 x 2 1 4 L Flat Head 2 25 1 2 Washer 12 4 Bolt 3 8 16 x 1 1 2 L Button Head 4 26 1 2 Washer large OD 2 5 Bolt 3 8 16 x 1 L 6 6 Bolt 3 8 16 x 1 1 2 L 4 27 5 16 18 Locknut 4 7 Bolt 3 8 16 x 1 3 4 L 4 28 3 8 16 Locknut 40 8 Bolt 3 8 16 x 2 L 1 29 3 8 16 Thin Locknut 6 9 Bolt 3 8 16 x 2 1 4 L 4 30 1 2 13 Locknut 4 10 Bolt 3 8 16 x 2 1 2 L 6 31 1 2 13 Thin Locknut 4 11 Bolt 3 8 16 x 2 3 4 L 10 32 1 2 13 Jam Nut 1 12 Bolt 3 8 16 x 3 L 1 13 Bolt 3 8 16 x 3 1 4 L 3 33 1 Barrel Spacer 1 14 Bolt 3 8 16 x 1 2 L 8 34 Cable Adapter 1 15 Bolt 3 8 16x 4 L 1 85 Spring Clip 4 16 Bolt 3 8 16 x 4 1 4 L 2 36 U Bracket Cable End 4 17 Bolt 3 8 16 x 4 1 2 L 2 37 Cable Ball 4 18 Bolt 3 8 16 x 5 1 2 L 1 38 Cable End w Bushing 4 19 Bolt 3 8 1
14. ack Pad Link to Seat Frame using One 3 8 414 Hex Bolt Two 3 8 Flat Washers One 3 8 Lock Nut Wrench Tighten Bolts Do Not Over Tighten Assembly Should Move Freely Step 30 Attach Back Pad Mount to Back Pad Link using One 3 8 414 Hex Bolt Two 3 8 Flat Washers One 3 8 Lock Nut Wrench Tighten Bolts Do Not Over Tighten Assembly Should Move Freely Step 31 Attach Back Pad Tilt Selector to Seat Frame using One 3 8 3 Hex Bolt Two 3 8 Flat Washers One 3 8 Lock Nut Wrench Tighten Bolts Do Not Over Tighten Assembly Should Move Freely Step 32 Attach Back Pad Mount to Back Pad Tilt Selector using One 3 8 3 Hex Bolt Two 3 8 Flat Washers One 3 8 Lock Nut Wrench Tighten Bolts Do Not Over Tighten Assembly Should Move Freely Page 20 1 Cable Pop Pin Thigh Pad Pop Pin Note Slide dust cover Over Pop Pin 2 1 Hex Bolts 2 1 Hex Bolts 2 3 8 Flat Washers 2 3 8 Flat Washers Step 33 Attach Back Pad Link Cable to Seat Frame align slot in Back Pad Link with Cable Pop Pin to lock into position slide dust cover over Pop Pin using Wrench Tighten Pop Pin One Cable Step 34 Attach Seat Base to Seat Mount using Two 3 8 x 1 Hex Bolts Wrench Tighten Bolts Two 3 8 Flat Washers Step 35 Attach Thigh Pad to Seat Mount using Two 3 8 114 Hex Bolt
15. als and warnings before using this home gym WARNING It is necessary to inspect this home gym regularly to maintain safety and proper function Please use the maintenance schedule included towards the back of this manual Immediately replace any and all defective or worn parts Pay special attention to moving parts such as the cables and pulleys and connections to accessories See General Maintenance section for complete details Use this home gym for its intended purpose as described in this Operation Manual or the exercise chart Do not use attachments not recommended by the manufacturer Do not hang from press arm The press arm is not designed to support human weight Make sure bystanders are at least 5 feet away from the home gym while it is in use Keep children off the home gym at all times Keep the home gym away from walls and clear of any obstructions and furniture Stop immediately if you experience shortness of breath pain or dizziness during your workout Inspire Fitness strongly recommends consulting your doctor before starting an exercise program TOOLS REQUI RED FOR ASSEMBLY Standard socket set including 1 2 9 16 amp 3 4 sockets 1 2 wrench 9 16 wrench 3 4 wrench Tape Measure Rubber Mallet Adjustable wrench 5 amp 6mm Allen wrench supplied PAGE 1 PARTS amp HARDWARE LIST
16. aser Health In Motion warrants that the Product you have purchased for non commercial personal family or household use from Health In Motion LLC or from an authorized Health In Motion reseller is free from defects in materials or workmanship under normal use during the warranty period Your sales receipt showing the date of purchase of the Product is your proof of the date of purchase This warranty extends only to you the original purchaser Itis not transferable to anyone who subsequently purchases the Product from you It excludes expendable parts such as paint and finish This Warranty becomes VALID ONLY if the Product is assembled installed according to the instructions directions included with the Product Replacement and repair of parts During the warranty period Health In Motion will at no additional charge repair or replace the Product if it becomes defective malfunctions or otherwise fails to conform with this Warranty under normal non commercial personal family or household use In repairing the product Health In Motion may replace defective parts with at the option of Health In Motion serviceable used parts that are equivalent to new parts in performance or new parts All exchanged parts and Products replaced under this warranty will become the property of Health In Motion Health In Motion reserves the right to change manufacturers and or specification of any part to cover any existing warranty Service procedures To o
17. ashers 2 3 8 Lock Nuts Guide Rod Spacer Plate 2 2 1 2 Hex Bolts 2 3 8 Flat Washers Step 11 Attach Guide Rods to Guide Rod Mount using Two 3 8 x 2 Hex Bolts Four 3 8 Flat Washers Wrench Tighten Bolts Two 3 8 Lock Nuts Step 12 Attach Shroud Plate and Guide Rod Spacer Plate using Two 3 8 x 2 Hex Bolts Wrench Tighten Bolts Two 3 8 Flat Washers Page 12 Lock Nut faces front Pulley Yoke Install Rubber Donuts Jam Nut Weight Stack Selector Stem Top Weight In that Order 1 1 2 Jam Nut Selector Stem 4 Weight 6 0 Weight Stack Guide Rods Rubber Donuts Before installing weights adjust Bumper so it just touches floor and tighten jam nut on both sides of gym Bottom of Weight Plate has three feet Step 13 Slide Rubber Donuts down the Guide Rods until sitting on the Shroud Plate Next slide each Weight Plate down the Guide Rods until all 20 Weight Plates are resting on the Rubber Donuts Be sure that all Weight Plates are facing forward Front of Weight Plate is indicated by recessed area for weight stack numbers Next slide Selector Stem Top Weight down the Guide Rods and onto Weight Stack Step 14 Attach Pulley Yoke to Selector Stem verify that bolt is threaded completel
18. btain warranty parts you must return the parts to Health In Motion or an authorized Health In Motion retailer in its original container or equivalent You must pre pay any shipping charges taxes or any other charges associated with transportation of the Product In addition you are responsible for insuring any Product shipped or returned You assume the risk of loss during shipment You must present Health In Motion with proof of purchase documents including the date of purchase Model and Serial Number Any evidence of alteration erasing or forgery of proof of purchase documents will be cause to void this Warranty Conditions and Exceptions This Warranty does not extend to any Product not purchased from Health In Motion LLC or from an authorized Health In Motion reseller This Warranty does not extend to any Product that has been damaged or rendered defective a as a result of accident misuse or abuse b by the use of parts not manufactured or sold by Health In Motion c by modification of the Product d as a result of service by anyone other than Health In Motion or an authorized Health In Motion warranty service provider e product that has not been properly maintained follow maintenance schedule found on product Should any product submitted for Warranty service be found to be ineligible an estimate of repair cost will be furnished and the repair will be made if requested by you upon Health In Motion receipt of payment or acc
19. ck Nut Wrench Tighten Bolts Do Not Over Tighten Assembly Should Move Freely Step 25 Attach Leg Extension Arms to Seat Frame Assembly using One 1 2 x 4 Hex Bolt Two 1 2 Flat Washers One 1 2 Thin Lock Nut Wrench Tighten Bolts Do Not Over Tighten Assembly Should Move Freely Page 18 Seat Mount Link Stop Pin Seat Frame Seat Mount Link Coil Spring Link Tab 1 1 2 x 4 Hex Bolt 2 1 2 Flat Washers 1 1 2 Thin Locknut 1 Coil Spring Step 26 Insert Seat Mount Link thru cut out in Seat Frame and position Link Tab as shown Step 27 Rotate Seat Mount Link Tab 90 clockwise around stop pin and slide Seat Mount Link thru cut out until hole and stop pin engage as shown Step 28 Insert Coil Spring onto handle pin then attach Seat Mount to Seat Frame using One 1 2 x 4 Hex Bolt Two 1 2 Flat Washers One 1 2 Thin Locknut Spring Wrench Tighten Bolts Do Not Over Tighten Assembly Should Move Freely Page 19 1 3 8 x 3 Hex Bolt 2 3 8 Flat Washers 3 8 Lock Nut Back Pad Tilt Selector NW Y Back Pad Mount STEP 32 gt Back Pad Link EK gt 1 3 8 x 4 Hex Bolt 2 3 8 Flat Washers 1 3 8 Lock Nut 1 3 8 x 3 Hex Bolt 3 8 x 4 Hex Bolt 2 3 8 Flat Washers 2 3 8 Flat Washers 1 3 8 Lock Nut 1 3 8 Lock Nut Step 29 Attach B
20. d for indoor use only In addition garages and screened in porches are not recommended due to high humidity or dust Certain parts including guide rods can form rust in a humid environment resulting in impaired function Service of your home gym should only be preformed by an authorized Inspire Fitness retailer Service preformed by anyone else can result in loss of warranty If you need help finding an authorized retailer please contact us directly Inspire Fitness 637 S State College Blvd Fullerton CA 92831 Ph 714 738 1729 Fx 714 738 1728 www inspirefitness net TABLE OF CONTENTS Section Page Important Safety Instructions s eae eae sme eme eee 1 Tools 1 Parts amp Hardware 2 4 Cable Chait Assembly NSUFUCHONS uud oed O Dr 7 Decal Reference d UE AED RU WA RA va 36 Decal Placement asasuvexo roue ves atn 38 ACCESSONGS uia estat acque dic n Ra EM E 39 General Maintenance 40 Maintenance 5 41 Limited 42 IMPORTANT SAFETY INSTRUCTI ONS Please read this entire manual and familiarize yourself with all dec
21. eptable arrangement of payment Disclaimer EXCEPT AS EXPRESSLY SET FORTH IN THIS WARRANTY HEALTH IN MOTION MAKES NO OTHER WARRANTIES EXPRESSED OR IMPLIED INCLUDING ANY IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE HEALTH IN MOTION EXPRESSLY DISCLAIMS ALL WARRANTIES NOT STATED IN THIS WARRANTY ANY IMPLIED WARRANTIES THAT MAY BE IMPOSED BY LAW ARE LIMITED TO THE TERMS OF THIS WARRANTY NEITHER HEALTH IN MOTION NOR ANY OF ITS AFFILIATES SHALL BE RESPONSIBLE FOR INCIDENTAL OR CONSEQUENTIAL DAMAGES HEALTH IN MOTION IS NOT RESPOSIBLE FOR THE REPAIR OR REPLACEMENT OF ANY PARTS THAT HEALTH IN MOTION DETERMINES HAVE BEEN SUBJECTED AFTER THE DATE OF MANUFACTURE TO ALTERATION NEGLECT ABUSE MISUSE NORMAL WEAR amp TEAR ACCIDENT DAMAGE DURING TRANSIT OR INSTALLATION FIRE FLOOD OR ANY ACT OF GOD SOME STATES DO NOT ALLOW LIMITATIONS ON HOW LONG AN IMPLIED WARRANTY LASTS OR THE EXCLUSION OR LIMITATION OF INCIDENTAL OR CONSEQUENTIAL DAMAGES SO THE ABOVE LIMITATIONS OR EXCLUSION MAY NOT APPLY TO YOU This Warranty gives you specific legal rights and you may also have other rights that may vary from state to state This is the only express warranty applicable to Health In Motion s Inspire branded strength products Health In Motion neither assumes nor authorizes anyone to assume for it any other express warranty PAGE 42
22. hat sticks out faces inwards ANS Aluminum Discs Roller Pads 4 Roller Pads 1 Shroud Plate 4 3 8 x 1 Flat Head Bolts 2 3 8 x 2 Hex Bolts 4 Aluminum Washers 2 3 8 Flat Washers Step 53 Slide Roller Pads onto Leg Extension Arms be sure that the long end of tube faces inward Secure Roller Pads with Aluminum Discs and 3 8 x 1 flat head bolts using Four Roller Pads Four 3 8 x 1 Flat Head Bolts Four Aluminum Washers Wrench Tighten Bolts with 6mm Allen Wrench Step 54 Attach Shroud Plate to Cable Column Lower Mount using One Shroud Plate Two 3 8 x2 14 Hex Bolts Wrench Tighten Bolts Two 3 8 Flat Washers Page 31 Install Fabric Shroud Top Shroud Plate Shroud Plate Adjustment Bolts Bottom Shroud Plate Step 55 To install Fabric Shroud start at the front of the top shroud plate and wrap the edge of the fabric shroud around the shroud plate Pull tight as you wrap and make sure that the velcro rim on the fabric shroud seals firmly to the velcro rim on the Shroud Plate Next Do the same for the bottom of the fabric shroud around the bottom shroud plate Be sure to pull tight as fabric shroud is wrapped If ripples appear on the fabric shroud undo the top of the shroud and re wrap pulling up as the shroud is wrapped This should give a nice smooth consistency to the shroud Install other Fabric Shro
23. p beam plates 50 x 38 WARNING Use only genuine INSPIRE replacement parts on side of upright 40 x 170 This product Patent Pending placed just above the Notice label DANGER THIS PRODUCT 60 x 40 NOT DESIGNED FOR COMMERCIAL USE on Seat Frame 80 x 40 SITO NOTICE on i side of upright behind back pad 40 x 170 Serial label 60 x 40 Bottom of Upright Behind Pulleys WARNING PINCH POINTS on top of base tube 60 x 40 a IT 5 m PAGE 38 ACCESSORI ES Exercise Wall Chart Ankle Strap D Handle Lat Strap D Handle Ab Strap HOME GYM OPTI ONS Colored Orthopedic Pads Colored Shroud Leg Press Training Tips CONSULT A PHYSICIAN BEFORE STARTING ANY EXERCI SE PROGRAM 1 Always warm up before you start weight training This helps get your muscles warm and prevents injury You can warm up with light cardio or by doing a light set of each exercise before going to heavier weights 2 Control the weight Always work with a weight that you can handle through a full range of motion Slow and steady movements are recommended 3 Breathe Don t hold your breath during your set Holding your breath builds internal pressure which increases your change for broken blood vessels as well as a hernia 4 Sit up straight Pay attention to your posture and keep everything straight Engage your abs in every movemen
24. s Wrench Tighten Bolts Two 3 8 Flat Washers Page 21 Seat Base 2 3 8 x 1 3 4 Hex Bolts 2 3 8 Flat Washers EN Lumbar Pad N 2 3 8 x 1 3 4 Hex Bolts 2 3 8 Flat Washers Step 36 Attach Seat Base to Seat Frame Assembly using Two 3 8 x 134 Hex Bolts Wrench Tighten Bolts Two 3 8 Flat Washers Step 37 Attach Lower Back Pad Assembly to Seat Frame Assembly using Two 3 8 134 Hex Bolts Wrench Tighten Bolts Two 3 8 Flat Washers Page 22 1 Plastic Ball 1 U Bracket S 1 5 16 x 1 Shoulder Bolt slide rubber washer 1 Spring Clip f against plastic ball 1 5 16 Lock Nut Spring Clip C Pulley 1 Cable Retainer Upper Cable Pulley 2 Pulley 6 Pulley 3 Pulley 4 Pulley 5 Step 38 Begin by routing Upper Cable from back of machine around Pulley 2 towards front of machine to Pulley 1 as shown in diagram Step 39 Assemble Cable End by sliding one plastic ball onto the end of the cable Next slide the cable end into the side of the U Bracket Finally attach a spring clip to the U Bracket using a 5 16 x 1 Shoulder Bolt 5 16 Lock Nut One 5 6 x 114 Shoulder Bolt One 5 16 Lock Nut One Plastic Ball One U Bracket One Spring Clip Make sure that the cable is routed between pulley 1 and cable retainer Wrench Tighten
25. sing One 3 8 x 2 34 Hex Bolt Three 3 8 Flat Washers Wrench Tighten all Bolts in steps 1 6 Now Two 3 8 Lock Nuts Page 9 Install 1 Hex Bolt first Main Upright Cable Column 1 4 Hex Bolt 1 1 Hex Bolt 3 3 8 Flat Washers 1 3 8 Lock Nut Cable Column Lower Mount 2 234 Hex Bolts 4 3 8 Flat Washers 2 3 8 Thin Lock Nuts Step 7 Attach Top Beam Track to Main Upright using Install 1 Hex Bolt first One 3 8 x 4 Hex Bolt Note Align Mounting Bracket with Cable Column One 1 Hex Bolt Three 3 8 Flat Washers Wrench Tighten Bolts One 3 8 Lock Nut Step 8 Install Slider Assembly onto Cable Column and lock position with Pop Pin Step 9 Attach Cable Column to Cable Column Lower Mount using Two 3 8 x 2 34 Hex Bolts Four 3 8 Flat Washers Wrench Tighten Bolts Two 3 8 Thin Lock Nuts Page 10 Cable Column Upper Mount Top Beam Track Cable Column 1 3 Hex Bolt SENE 4 2 2 3 Hex Bolts 6 3 8 Flat Washers 3 3 8 Lock Nuts Step 10 Attach Cable Column Upper Mount to Cable Column and Top Beam Track using One 3 8 x 3 Hex Bolts Two 3 8 x 2 34 Hex Bolt Six 3 8 Flat Washers Wrench Tighten Bolts Three 3 8 Lock Nuts Page 11 Guide Rods 2 2 1 2 Hex Bolts 4 3 8 Flat W
26. t to keep balanced and protect your spine PAGE 39 GENERAL MAI NTENANCE I NFORMATI ON Warning DO NOT place styrofoam or printed materials on the orthopedic seat pads Over time these may stick to the pads and mar the surface Do not leave items sitting on the orthopedic seat pads these pads have a special density that takes shape to objects and small objects will leave imprints in the surface that may take time to come out Periodically inspect the cables and cable ends for splitting cracking or fraying Also watch for bulging or flat areas in the cable immediately replace cables at the first signs of damage or wear Never use equipment with damaged or worn cables Cables naturally stretch over time so check cable slack periodically and adjust cable tension as needed Regularly inspect product for loose hardware Do not use or store equipment outdoors Locate and familiarize yourself with all warning decals on the Leg Press Replace damaged or worn Seat Pads immediately PAGE 40 MAI NTENANCE SCHEDULE HOME ROUTINE MAI NTENANCE ENTRY DATE Inspect Cables and 100 mmm pee TTT mm exe 1 PAGE 41 LI MI TED WARRANTY INSPIRE In Home Lifetime Warranty This Warranty applies only in the United States to Inspire strength products manufactured or distributed by Health In Motion LLC The warranty period to the original purchaser is lifetime of the original purch
27. ud on weight stack side in the same way If necessary shroud can be tightened by adjusting the Shroud Plate Adjustment Bolts Page 32 Step 56 Attach D Handle Lat Straps to end of Upper Cable with spring clips as shown Step 57 Attach D Handle Ab Straps to end of Cable Column Cable with spring clips as shown Page 33 ZU 2099 S __ lt 8 0 Floating Pulley E b Bracket 4 Y NN Bd AF 4 Floating Pulley Stop Qo Cable Bolt NOTE At this point it is necessary to seat the cables Start by verifying that cables are centered in the grooves of all pulleys Next select a weight you can comfortably handle on the bench press Perform a seated bench press and hold the first repetition at arms length Now lightly bounce the weight up and down for about 5 seconds This will seat the cables into the pulleys and prepare the gym for Step 58 Step 58 Eliminate cable slack by adjusting Press Arm Bumper counter clockwise Wrench Tighten Jam Nut Step 59 Adjust Floating Pulley Stop until bottom surface contacts Floating Pulley Bracket then Wrench Tighten Jam Nut Step 60 Adjust the cable bolt to 1 between the top of the bolt and the bracket on the Main Base and Wrench Tighten Jam Nuts Page 34 Floating Pulley Stop erm 2 1006 Leg
28. y into Selector Stem with Lock Nut on Pulley facing towards front using Wrench Tighten Nut One 1 2 Jam Nut 13 Support Beam Woe 3 2 34 Hex Bolts 6 3 8 Flat Washers 3 3 8 Lock Nuts Guide Rod Mount Bracket me Sd Guide Rods Step 15 Attach Support Beam to Main Upright and Top Beam Track using Note Position Guide Rods in back of Guide Rod Mount Bracket as shown Three 3 8 x 2 34 Hex Bolts Six 3 8 Flat Washers Wrench Tighten Bolts Three 3 8 Lock Nuts Page 14 1 24 Hex Bolt 1 1 Hex Bolt 3 3 8 Flat Washers 1 3 8 Lock Nut Guide Rod Mount Bracket sreP 16 gt 2 1 12 Hex Bolts 4 3 8 Small OD Washers 2 3 8 Thin Lock Nuts Step 16 Attach Guide Rods to Support Beam using Note Position Guide Rods in back of Guide Rod Mount Bracket as shown Two 3 8 x 1 Hex Bolts Four 3 8 Small OD Washers Wrench Tighten Bolts Two 3 8 Thin Lock Nuts Step 17 Attach Shroud Mount to Support Beam using One 3 8 x 2 34 Bolt One 3 8 x 1 Hex Bolt Three 3 8 Flat Washers Wrench Tighten Bolts One 3 8 Lock Nut Page 15 Main Upright STEP 18a 2 1 2 x 334 Hex Bolts 4 1 2 Flat Washers 2 1 2 Lock Nuts re Roller Wheels YAL e Mg Jj Top Beam Track Arms Coil
Download Pdf Manuals
Related Search