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1. to improving the electric power industry and products related to the level of civil tomers with new technology new materials techniques combing integrated solution 5 id technical service and Thanks for choosing our products USER MANUAL Rep Fitness INTERVAL TRANING TIMER ACCESSORIES THAT MAKE A DIFFERENCE WHAT S INSIDE THE BOX 0 TIMER x1 110 220 V ADAPTOR x1 REMOTE CONTROL 1 WALL MOUNTING BRACKETS W HARDWARE 1 TIMER x2 POWER CORD PLUG TRACKS FOR DESK STANDS WALL MOUNTED BRACKETS HOLES Rep Fitness INTERVER TRAINING TIMER 2 ACCESSORIES THAT MAKE A DIFFERENCE 4DIGITS LED DISPLAY MODEL No XENIOS USA XSXFITTMO1 DC 12V 2000 mA RoHS A FOR INDOOR USE ONLY A NOT OPEN 4 22110 220 V AC ADAPTOR POWERADAPTER MODEL SDK 0903 INPUT AC 100 240V 50 60Hz OUTPUT DC12V 2000mA WARNING For in door use only WALL MOUNTING BRACKETS W HARDWARE Hardware for wall mounting is not provided Rep Fitness INTERVER TRAINING TIMER 3 ACCESSORIES THAT MAKE A DIFFERENCE WHAT S INSIDE THE BOX REMOTE CONTROL m A AAA BATERY SET FOR REMOTE CONTROL FIRST SET UP WALI 1 MOUNTED The Rep Fitness Interval Training Timer can be wall mounted by using provided hardware Wall screws are not provided along with the timer Rep Fitness I2. 1 Save the program of Group 1 alternate timer into number 1 F1 20s C1 18s F2 15 C2 12s Press number 1 key Press enter into training timing mode 00 20 Cx enter into rest timing mode press input OO 18 again Press enter into training timing node prose input 00 15 Press e enter into rest timing mode the timer display input 00 po Group 1 alternate timer program has been saved 12 press save the data and exit editing now press number 1 the clock will beep once to indicate the Now you can press number 1 to enter into Group 1 alternate timer program directly press for start Group 1 alternate timer 2 Save the program of Group 2 alternate timer into number 2 1 50 C1 18s F2 40s C2 15s Al Press number 2key Press enter into training timing node press input 00 50 Press e enter into rest timing mode press input OO 18 again Press enter into training timing mode press input 00 40 Press 9 enter into rest timing node prose input OO 15 P press save the data and exit editing now press number 1 the clock will beep once to indicate the Group 1 alternate timer program has been saved Now you can press number 2 to enter into Group 2 alternate timer program directly press for start Group 2 alternate timer ACCESSORIES THAT MAKE A DIFFERENCE Stopwatch Operation Manual Stopwatch 1 Press B enter the Timer in to the stopwatch fun
3. ED TOWARD THE TIMER WHEN USING THE REMOTE MAIN ON OFF AND EDITING PROCEDURES QUIT GENERAL SETTINGS EDITING INUMERIC PAD TO INPUT DATA AND ORE RECALL WORKOUT PROGRAMS cx WORKOUT PROGRAMS EDITING A F A TIMER TIMER ATART WORKOUT PROGRAMS AND STOPWATCH CONTROLLING CURSOR MOVING Command data storage ke Entar ie COUNT UP AND COUNT DOWN SETTING CLOCK MODE STOPWATCH ON OFF 20 E2 4 F1 Enter the TABATA mode E F Enter the FGB2 mode FGB2 means E E in work 1min rest 3rounds M G F2 Enter the FGB1 mode FGB1 means 5min work 1min rest 5rounds A1 EDIT TRAINING timer__ 2 At Alternate exit setup mode A2 EDIT Rest timer Rep Fitness INTERVER TRAINING TIMER 6 ACCESSORIES THAT MAKE A DIFFERENCE OPERATION MANUAL Main Functions and Features Clock HH MM format 12 24H Stopwatch 55 55 1 10s 1 100 s format from 00 00 up to 99 59 Interval Timer for training resting workout programs Count Up and Count Down Training and Resting times MM SS format from 00 00 up to 99 59 the TABATA mode the FGB1 mode FGB1 means 5min work 1min rest Srounds the FGB2 mode FGB2 means 5min work 1min rest 3rounds General Settings and main functions Operation Manual Attention General Editing Rules 1 After having plugged the power ON p
4. NTERVER TRAINING TIMER 4 ACCESSORIES THAT MAKE A DIFFERENCE Thanks for choosing our products Interval Training Timer waRNINGS A Warning this is an electricity power supplied device For safety reason it is duly recommend to read and understand the herein user manual and warnings sheet before to use it The Interval Training Timer come with its AC adapter It can be plug in to 110 V and 220 V power networks Do not use it with lower or higher voltage cause either the adapter and the timer could get damaged and warranty will void AC adapter has its own power cord It is not recommended to plug the power cord in to a multi slot power plug Do not try to supply the device by using a third party AC adapter In case of use of any third parties components Interval Training eDo not use the Interval Training Timer in a damp environment and do not drop water on it or on the AC adapter or on the remote control Damp and or water will damage the Rep Fitness and its accessories Warranty will void in case of mis use of the Timer e Operative Temp from 20 C up to 65 The use of the timer out of such temp range will result in to a warranty void elt is recommended to remove batteries from remote control in case it will not be in use for a long term Long term stand by may result in to batteries and remoter control damages eSome items or parts of them might smell once un packed due to the long stay to t
5. ction The Timer shows 00 00 00 Press start the count up stopwatch Press E stop the stopwatch and to hold on the display the recorded time Reset ACHT Press to go back to 00 00 OO If is pressed while stopwatch is working the Timer will go back to 00 00 as well While the stopwatch is working press 5 activate Timer stops just on display while it keeps counting the time on background Press EP display again the count up from the value it has reached by working on background Press to just go back to 00 00 00 TABATA and FGB Mode Operation Manual F1 the TABATA mode F2 the FGB1 mode FGB1 means 5min work 1min rest 5rounds F3 the FGB2 mode FGB2 means 5min work 1min rest 3rounds Rep Fitness INTERVER TRAINING TIMER 9
6. heir sealed package It has to be considered normal and the smell will fade by keeping the same products exposed to the air Do not use harsh soaps or aggressive cleaning products to wash the products they may result in to products damages and warranty void It is recommended to use only GX original spare parts Any damage that may result by the use of third parties parts will result in to a warranty void The Interval Training Timer can be set either on a desk or mounted on a wall Rep Fitness and its international licenser and or dealers will not be responsible for any kind of damages that may result from wall mounting operations Be sure to consult your health professional or your physician before beginning any type of exercise program It is always recommended to consult an expert trainer before to attempting any kind of physical exercise Avoid any over training will prevent the risk of injuries to muscles joints or tendons eThis is a product thought developed and manufactured for training purposes its international licensers assume no liability or responsibility for accidents or injury to person or property that may result from improper use of this product Always issue common sense when using a training tool it will avoid any risks to injury yourself other persons around you animals objects and properties Rep Fitness INTERVER TRAINING TIMER 5 ACCESSORIES THAT MAKE A DIFFERENCE REMOTE CONTROL IR SENSOR MUST BE HEAD
7. ress switch the Interval Training Timer ON The Timer enters in to the clock displaying mode and it starts displaying for instance 00 00 13 00 Attention when the power is plugged ON OFF the Timer beeps for a while That is the normal signal of system bootstrap and shut down 2 Press to enter in general settings editing mode All settings can edited by following the displayed step by step procedure Attention General Editing Rules Blinking digit stands for cursor position and it can be edited by using the numeric pad on the remote control First Step Clock settings the display shows for example 00 OO Enter the current time by using the format HH MM Please be aware that 13 00 stands for 24h clock format while 01 00 stands for 12h clock format 12h and 24h format can be edited too please go to below step f Press to save the first step edited data Countdown up instruction Example1 20minutes countdown operation instruction 1 Press enter into countdown mode editing after editing 20 00 EN QD save the data and exit editing 3 press E for start 20minutes countdown ACCESSORIES THAT MAKE A DIFFERENCE Example2 30 minutes count up operation instruction 1 press enter into count up mode gt Press editing after editing 30 00 the data and exit editing 3 Pres for start 30minutes count up Instruction of Alternate timing Store programs of MM SS
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