USER`S MANUAL - Icon Heath & Fitness
Contents
1. Part No 338723 R1112A Printed in China O 2012 ICON IP Inc2. bike rocks slightly on your floor during use turn one or both of the leveling knobs on the rear stabilizer and adjust the leveling feet until the rocking motion Leveling is eliminated Knobs To loosen the pedal straps pull the straps upward To tighten the pedal staps adjust the straps to the desired position and press the ends of the straps onto the tabs on the pedals HOW TO ADJUST THE ANGLE OF THE HANDLEBAR To adjust the angle of the handlebar first loosen the adjust ment knob a few turns Next pull the knob outward pivot the handle bar to the desired angle and then release the knob into an adjustment hole Make sure that the knob is engaged in one of the adjust ment holes Then tighten the knob 13 CONSOLE DIAGRAM amp j HEART RATE WORKOUTS WEIGHT LOSS WORKOUTS WATTS L WORKOUTS Y PERFORMANCE WORKOUTS Resistance Dial FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable When you select the manual mode of the console you can change the resistance of the pedals with a turn of the dial As you exercise the console will provide continuous exercise feedback You can even measure your heart rate using the handgrip heart rate monitor or the optional chest heart rate monitor The console also offers twelve preset workouts six wei
3. 75 8 43 2 91 1 DR l M8 x 16mm M10 x 95mm Screw 74 8 Screw 76 4 i M6 x 70mm Bolt Set 50 1 nn M6 x 60mm Bolt Set 51 1 ASSEMBLY Assembly requires two persons In addition to the included tool s assembly requires the following tool s e Place all parts in a cleared area and remove the packing materials Do not dispose of the packing one Phillips screwdriver gt materials until you finish all assembly steps one adjustable wrench Left parts are marked L or Left and right parts are marked R or Right one rubber mallet To identify small parts see page 5 Assembly may be easier if you have a set of wrenches To avoid damaging parts do not use power tools 1 Goto www iconsupport eu on your computer and register your product Registration provides the following benefits activates your product manufacturer s warranty saves you time if you ever need to contact Customer Care allows us to notify you of upgrades and offers Note If you do not have Internet access call CUSTOMER CARE see the front cover of this manual to register your product 2 Attach the Rear Stabilizer 3 to the Frame 1 with two M10 x 95mm Screws 76 3 Attach the Front Stabilizer 2 to the Frame 1 with two M10 x 95mm Screws 76 4 Loosen the Adjustment Knob 27 in the Frame 1 a few
4. an appropri ate outlet that is properly installed in accordance with all local codes and ordinances Plug Adapter Power Adapter Note The console can also be operated with four D batteries not included alkaline batteries are recom mended Remove the screws remove the battery cover insert the batteries into the battery compart ments and reattach the battery cover Make sure to orient the batteries as shown by the diagrams inside the battery compartments Batteries ZZ Batteries lt lt 12 HOW TO ADJUST THE HEIGHT OF THE SEAT For effective exercise the seat should be at the proper height As you pedal there should be a slight bend in your knees when the pedals are in the lowest position To adjust the seat first loosen the adjustment knob a few turns Next pull the knob outward slide the seat post upward or downward to the desired posi tion and then release the knob Move the seat post upward or downward slightly to make sure that the knob is engaged in one of the adjustment holes in the seat post Then tighten the knob HOW TO ADJUST THE LATERAL POSITION OF THE SEAT To adjust the lat eral position of the seat first loosen the seat adjust ment knob a few turns Then move the seat forward or backward to the desired position and firmly tighten the knob Seat Knob Seat Post HOW TO ADJUST THE PEDAL STRAPS HOW TO LEVEL THE EXERCISE BIKE If the exercise
5. of the profile will begin to flash and the pedals will auto matically adjust to the resistance level for the next segment 17 As you exercise you will be prompted to keep your pedaling speed near the target speed for the current segment When an upward arrow or the word FASTER appears in the display increase your speed When a downward arrow or the word SLOWER appears decrease your speed When no arrow appears or the words ON TARGET appear maintain your current speed IMPORTANT The target speed is intended only to provide motivation Your actual speed may be slower than the target speed Make sure to pedal at a speed that is comfortable for you If the resistance level for the current segment is too high or too low you can manually over ride the setting by turning the resistance dial IMPORTANT When the current segment of the workout ends the pedals will automatically adjust to the resistance level for the next segment The workout will continue in this way until the last segment ends To stop the workout at any time stop pedaling A tone will sound and the time will begin to flash in the display To restart the work out simply resume pedaling Follow your progress with the displays See step 4 on page 15 Measure your heart rate if desired See step 5 on page 16 When you are finished exercising the console will turn off automatically See step 6 on page 16 HOW TO USE A HEART RATE WORKO
6. setting 19 Begin pedaling to start the workout Watts workout 1 is divided into 40 one minute segments During the workout the console will regularly compare your watts output to the target watts setting you entered for the workout If your watts output is too far below or above the target watts setting the resistance of the pedals will automatically increase or decrease to bring your watts output closer to the target watts setting Each time the resistance changes the resistance level will appear in the display for a few seconds to alert you If the target watts setting is too high or too low you can manually override the setting by turning the resistance dial Watts workout 2 or 3 is divided into 40 one min ute segments One resistance level and one target watts level are programmed for each segment Note The same resistance level and or target watts level may be programmed for consecutive segments The workout profile will show your progress see the drawing at the left The flashing segment of the profile represents the current segment of the workout The height of the flashing segment indi cates the resistance level for the current segment As you exercise you will be prompted to pedal at a target speed When an upward arrow a or the word FASTER appears in the display increase your speed When a downward arrow or the word SLOWER appears decrease your speed When no arrow appears or the words ON TARGET appe
7. 0 for a moment Repeat these actions until the console displays correct feedback When the reed switch is correctly adjusted reattach the left pedal disc the left disc cover and the left pedal HOW TO ADJUST THE DRIVE BELT If you can feel the pedals slip while you are pedaling even when the resistance is adjusted to the highest level the drive belt may need to be adjusted To adjust the drive belt you must first remove the right pedal the seat post the top shield cover the rear shield cover the front shield cover the right disc cover the right pedal disc and the right shield see the instructions below Using an adjustable wrench turn the Right Pedal 21 counterclockwise and remove it Remove the Adjustment Knob 27 and remove the Seat Post 6 Using a flat screwdriver remove the Top Shield Cover 8 and the Rear Shield Cover 9 Then use the flat screwdriver to release the Front Shield Cover 7 Rotate the Right Crank Arm 19 to a vertical position with the end of the Right Crank Arm pointing down ward Note See the drawings on page 22 for more detail Using a flat screwdriver release the tabs on each point of the right Disc Cover 18 Carefully work the right Disc Cover over the Right Crank Arm 19 and remove the right Disc Cover Next rotate the Right Crank Arm 19 to a vertical position with the end of the Right Crank Arm pointing upward Rotate the right Pedal Disc 17 clockwis
8. Model No NTEVEX73612 0 Serial No Write the serial number in the space above for reference Serial Number Decal under frame CUSTOMER CARE UNITED KINGDOM Call 08457 089 009 From Ireland 053 92 36102 Website www iconsupport eu E mail csuk iconeurope com Write ICON Health amp Fitness Ltd c o HI Group PLC Express Way CASTLEFORD WF10 5QJ UNITED KINGDOM AUSTRALIA Call 1800 993 770 E mail australiacc iconfitness com Write ICON Health amp Fitness PO Box 635 WINSTON HILLS NSW 2153 AUSTRALIA 44 CAUTION Read all precautions and instruc tions in this manual before using this equipment Keep this manual for future reference GX USER S MANUAL www iconeurope com TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS ico ooo cs Sea eee E ee ee ee i 3 BEFORE YOU BEGIN lt ire e ts eee darted ae he Waheed i eles X 4 PART IDENTIFICATION CHART LL 5 ASSEMBLY iure ayas in 6 HOW TO USE THE EXERCISE BIKE 260 0240 R Rd a ER 12 MAINTENANCE AND TROUBLESHOOTING ccc eee eee 22 EXERCISE GUIDELINES srera rire aa ai ae Le A A e A a e 24 PARTLIST esiti er ERE ERRE TRE e A 25 EXPLODED DRAWING pira cana E pA al seas e deh bea AR ie 27 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION ca eka paves nee evade eee pedal anaes PRE epee epee 09 Back Cover WARNING DECAL PLACEMENT This drawing shows the location s of the warning decal s If a de
9. Pivot Cover Console Right Pad Left Pad Pulse Sensor Pedal Disc Disc Cover Right Crank Arm Left Crank Arm Right Pedal Strap Left Pedal Strap Seat Seat Carriage Seat Post Cap Seat Adjustment Knob Adjustment Knob Seat Post Sleeve Leveling Knob Seat Bracket Leveling Foot Rear Stabilizer Cap Right Stabilizer Cap Left Stabilizer Cap Wheel Foot Handlebar Cap Pulley Crank Crank Bearing Large Snap Ring Flywheel M8 Washer Flywheel Axle Idler 25 46 47 48 49 50 51 Key No Qty ONA ER MMM k k G MMM a Na k pod k k k k k N k k k k k k k k M pp mi OD Model No NTEVEX73612 0 R1112A Description Motor Bracket Resistance Motor Resistance Disc Resistance Arm M6 x 70mm Bolt Set M6 x 60mm Bolt Set Resistance Bracket C magnet Drive Belt Magnet Clamp Reed Switch Wire Wire Harness Extension Wire Wire Clamp Pulse Wire M4 x 25mm Screw M4 x 13mm Flange Screw Adjustment Nut M8 x 17mm Flat Head Screw Power Adapter Plug Adapter Crank Cap Upright Pivot Bushing 5 16 Flange Screw M8 x 20mm Bolt M8 Locknut M8 Jam Nut M8 x 16mm Screw M8 Split Washer M10 x 95mm Screw M6 x 65mm Hex Screw M6 Locknut M4 x 12mm Flange Screw M6 x 8mm Hex Screw M5 Washer M5 x 7mm Screw Idler Screw M6 Washer M6 x 20mm Hex Screw M10 x 65mm Hex Screw M3 5 x 12mm Screw M4 x 13mm Screw M4 x 19mm Screw M4 x 16mm Screw Key No Qty Description Key No Qty Description 91 2 M4 x 5mm B
10. UT 1 Begin pedaling or press any button on the console to turn on the console See HOW TO TURN ON THE POWER on page 15 Select a heart rate workout To select a heart rate workout first press the Heart Rate Workouts button Next turn the resistance dial until the number of the desired workout appears in the display Then press the Enter button to select the workout Enter a target heart rate setting A few sec onds after you select a heart rate workout the workout time and the I words ENTER TARGET will appear in the display A different target heart rate setting will be pro grammed for each segment of the heart rate workout Turn the resistance dial to enter the desired maximum target heart rate for the workout see EXERCISE INTENSITY on page 24 Then press the Enter button Hold the handgrip heart rate monitor or put on the optional chest heart rate monitor To use a heart rate workout you must use the handgrip heart rate monitor or wear the optional chest heart rate monitor see page 21 Note If you hold the handgrip heart rate monitor and wear the heart rate monitor at the same time the con sole will not display your heart rate accurately If you use the handgrip heart rate monitor it is not necessary to hold the handgrip heart rate monitor continuously during heart rate workouts however you should hold the handgrip heart rate monitor frequently for the workouts to operate properly E
11. ach time you hold the handgrip heart rate monitor keep your hands on the metal con tacts for at least 15 seconds 18 6 7 Begin pedaling to start the workout Each heart rate workout is divided into one minute segments One target heart rate is programmed for each segment Note The same target heart rate may be programmed for consecutive segments During the workout the console will regularly com pare your heart rate to the target heart rate for the current segment of the workout If your heart rate is too far below or above the target heart rate the resistance of the pedals will automatically increase or decrease to bring your heart rate closer to the target heart rate Each time the resistance changes the resistance level will appear in the dis play for a few seconds to alert you As you exercise you will be prompted to pedal at a target speed When an upward arrow or the word FASTER appears in the display increase your speed When a downward arrow or the word SLOWER appears decrease your speed When no arrow appears or the words ON TARGET appear maintain your current speed IMPORTANT Make sure to pedal at a speed that is comfortable for you If the resistance level for the current segment is too high or too low you can manually override the setting by turning the resistance dial however if you change the resistance level you might not maintain the target heart rate Also when the console compa
12. ar maintain your current speed IMPORTANT The target speed is intended only to provide motivation Your actual speed may be slower than the target speed Make sure to pedal at a speed that is comfortable for you When the first segment of the workout ends the resistance level and the target speed for the sec ond segment will appear in the display for a few seconds to alert you The next segment of the profile will begin to flash and the pedals will auto matically adjust to the resistance level for the next segment If the resistance level for the current segment is too high or too low you can manually over ride the setting by turning the resistance dial IMPORTANT When the current segment of the workout ends the pedals will automatically adjust to the resistance level for the next seg ment To stop a workout at any time stop pedaling A tone will sound and the time will begin to flash in the display To restart the workout simply resume pedaling Follow your progress with the displays See step 4 on page 15 Measure your heart rate if desired See step 5 on page 16 When you are finished exercising the console will turn off automatically See step 6 on page 16 HOW TO USE AN IFIT WORKOUT iFit cards are available separately To purchase iFit cards go to www iFit com or see the front cover of this manual iFit cards are also available at select stores 1 Begin pedaling or press any button on the c
13. cal is missing or illegible see the front cover A WARNING of this manual and request a free replacement decal asa a this machine may result in serious Apply the decal in the location shown Note The injury decal s may not be shown at actual size Read user s manual prior to use and follow all warnings and instructions Do not allow children on or around machine User weight must not exceed 130 kg This product should always be used ona level surface Replace label if damaged illegible or removed NORDICTRACK is a registered trademark of ICON IP Inc 2 IMPORTANT PRECAUTIONS A WARN l NG To reduce the risk of serious injury read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product 1 It is the responsibility of the owner to ensure that all users of the exercise bike are ade quately informed of all precautions Before beginning any exercise program consult your physician This is especially important for persons over age 35 or persons with pre existing health problems Use the exercise bike only as described in this manual The exercise bike is intended for home use only Do not use the exercise bike in a com mercial rental or institutional setting Keep the exercise bike indoors away from
14. e 19 To use an Fit workout see page 20 To change console settings see page 21 To use the sound system see page 21 Note If there is a sheet of plastic on the display remove the plastic HOW TO TURN ON THE POWER IMPORTANT If the exercise bike has been exposed to cold temperatures allow it to warm to room temperature before turning on the power If you do not do this you may damage the console displays or other electrical components Plug in the power adapter see HOW TO PLUG IN THE POWER ADAPTER on page 12 When the power adapter is plugged in the displays will turn on and the console will be ready for use Note The console can display speed and distance in either kilometers or miles To find out which unit of measurement is selected or to change the unit of measurement see HOW TO CHANGE CONSOLE SETTINGS on page 21 HOW TO USE THE MANUAL MODE 1 Begin pedaling or press any button on the console to turn on the console See HOW TO TURN ON THE POWER above 2 Select the manual mode Each time you turn on the console the manual mode will be selected If you have selected a workout reselect the manual mode by pressing any of the Workouts buttons repeatedly until zeros appear in the display DISTANCE 15 Begin pedaling and change the resistance of the pedals as desired As you pedal change the resistance of the pedals by turning the resistance dial To increase the resistance turn
15. e to release it from the Right Shield 10 Then work the right Pedal Disc 17 upward and remove it from the Right Crank Arm 19 See the EXPLODED DRAWING on page 27 and remove the M4 x 19mm Screws 89 and the M4 x 25mm Screws 62 from the Right and Left Shields 10 11 Then remove the Right Shield Next loosen the M6 x 20mm Hex Screw 85 Then tighten the M10 x 65mm Hex Screw 86 until the Drive Belt 54 is tight When the Drive Belt 54 is tight tighten the M6 x 20mm Hex Screw 85 Then reattach the right shield the right pedal disc the right disc cover the front shield cover the rear shield cover the top shield cover the seat post and the right pedal EXERCISE GUIDELINES AA WARNING Before beginning this or any exercise program consult your physi cian This is especially important for persons over age 35 or persons with pre existing health problems The heart rate monitor is not a medical device Various factors may affect the accuracy of heart rate readings The heart rate monitor is intended only as an exercise aid in determin ing heart rate trends in general These guidelines will help you to plan your exercise program For detailed exercise information obtain a reputable book or consult your physician Remember proper nutrition and adequate rest are essential for successful results EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system
16. exercising at the proper inten sity is the key to achieving results You can use your heart rate as a guide to find the proper intensity level The chart below shows recommended heart rates for fat burning and aerobic exercise 165 155 145 145 138 130 125 120 115 130 125 115 Y 118 110 103 105 95 90 Y 20 30 40 60 70 80 To find the proper intensity level find your age at the bottom of the chart ages are rounded off to the near est ten years The three numbers listed above your age define your training zone The lowest number is the heart rate for fat burning the middle number is the heart rate for maximum fat burning and the highest number is the heart rate for aerobic exercise 24 Burning Fat To burn fat effectively you must exer cise at a low intensity level for a sustained period of time During the first few minutes of exercise your body uses carbohydrate calories for energy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone For maximum fat burning exercise with your heart rate near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged period
17. ght loss workouts and six performance workouts Each workout automatically changes the resistance of the pedals and prompts you to vary your pedaling speed as it guides you through an effective workout In addition the console offers two heart rate workouts that change the resistance of the pedals and prompt you to vary your pedaling speed to keep your heart rate near a target heart rate The console also offers three watts workouts that change the resistance of the pedals and prompt you to vary your pedaling speed to keep your power output near a target level 14 The console features the Fit interactive workout sys tem which enables the console to accept Fit cards containing workouts designed to help you achieve spe cific fitness goals For example lose unwanted pounds with the 8 week Weight Loss workout Fit workouts control the resistance of the pedals while the voice of a personal trainer coaches you through your workouts Fit cards are available separately To purchase Fit cards go to www iFit com or see the front cover of this manual Fit cards are also available at select stores You can even connect your MP3 player or CD player to the console sound system and listen to your favorite music or audio books while you exercise To turn on the power see page 15 To use the manual mode see page 15 To use a preset workout see page 17 To use a heart rate work out see page 18 To use a watts workout see pag
18. he display To change the unit of measurement press the Volume increase button repeatedly Press the Display button to save the console settings and exit the user mode 21 HOW TO USE THE SOUND SYSTEM To play music or audio books through the console s sound system while you exercise plug your audio cable into the jack on the console and into a jack on your MP3 player or CD player make sure that your audio cable is fully plugged in Next press the play button on your MP3 player or CD player Adjust the volume level using the volume control on your MP3 player or CD player or press the Volume increase and decrease buttons on the console THE OPTIONAL CHEST HEART RATE MONITOR Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the best results is to maintain the proper heart rate during your workouts The optional chest heart rate monitor will enable you to continuously monitor your heart rate while you exercise helping you to reach your personal fitness goals To purchase a chest heart rate moni tor please see the front cover of this manual MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the exercise bike regu larly Replace any worn parts immediately To clean the exercise bike use a damp cloth and a small amount of mild soap IMPORTANT To avoid damage to the console keep liquids away from the console and keep the console out of direct s
19. moisture and dust Do not put the exercise bike in a garage or covered patio or near water Place the exercise bike on a level surface with at least 2 ft 0 6 m of clearance around the exercise bike To protect the floor or carpet from damage place a mat under the exercise bike Inspect and properly tighten all parts regu larly Replace any worn parts immediately 10 11 12 13 14 Keep children under age 12 and pets away from the exercise bike at all times Wear appropriate clothes while exercising do not wear loose clothes that could become caught on the exercise bike Always wear athletic shoes for foot protection The exercise bike should not be used by per sons weighing more than 286 lbs 130 kg Be careful when mounting and dismounting the exercise bike The heart rate monitor is not a medical device Various factors including the user s movement may affect the accuracy of heart rate readings The heart rate monitor is intended only as an exercise aid in determin ing heart rate trends in general Always keep your back straight while using the exercise bike do not arch your back Over exercising may result in serious injury or death If you feel faint or if you experience pain while exercising stop immediately and cool down BEFORE YOU BEGIN Thank you for selecting the revolutionary NORDICTRACK GX 3 1 exercise bike Cycling is an effective exercise for increasing cardiovascular fit
20. ness building endurance and toning the body The GX 3 1 exercise bike provides an impressive selection of fea tures designed to make your workouts at home more effective and enjoyable For your benefit read this manual carefully before you use the exercise bike If you have questions after Length 3 ft 4 in 102 cm Width 2 ft 1 in 64 cm Weight 90 Ibs 41 kg Heart Rate Monitor Seat Adjustment Knob Seat Post reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing below Console Handlebar Handlebar Knob Adjustment Knob Pedal Strap Wheel PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number following the key number is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it has been preassembled Extra parts may be included Of com M4 x 5mm M4 x 16mm M8 Split M8 Washer Bright Screw Screw 90 8 Washer
21. nother person holds the Console 13 near the Handlebar 5 connect the console wires to the Extension Wire 59 the Pulse Wire penne 61 and the Receiver Wire 94 Avoid pinching the wires Insert the excess wire into the Handlebar 5 or into the Console 13 Tip Avoid pinching the wires Attach the Console 13 to the Handlebar 5 with four M4 x 16mm Screws 90 Orient the Upright 4 assembly and the Pivot Cover 12 as shown Slide the Pivot Cover 12 upward to the Handlebar 5 Tip Bend and flex the Pivot Cover slightly to slide it over the Handlebar Attach the Pivot Cover 12 to the Handlebar 5 with four M4 x 16mm Screws 90 Pivot the Handlebar 5 until the hole in the Handlebar is aligned with an adjustment hole in the Upright 4 Adjustment Tighten an Adjustment Knob 27 into the Holes Handlebar 5 and an adjustment hole in the Upright 4 Make sure that the Adjustment Knob is engaged in one of the adjustment holes 9 10 Identify the Right Pedal 21 Slide the Front Shield Cover 7 upward onto the Upright 4 While another person holds the Upright 4 near the Frame 1 connect the Extension Wire 59 to the Wire Harness 58 SI prong wi Insert the Upright 4 into the Frame 1 Tip Avoid pinching the wires Attach the Upright 4 with four M8 x 16mm Screws 74 and four M8 Split Washers 75 Slide the Front Shield Cover 7 downward to the Frame 1 and press it in
22. onsole to turn on the console See HOW TO TURN ON THE POWER on page 15 2 Insert an Fit card and select a workout To use an Fit workout insert an Fit card into the Fit slot make sure that the Fit card is oriented so that the metal contacts are face down and are fac ing the slot When the Fit card is properly inserted the indicator next to the slot will turn on and text will appear in the display on v A iFit Slot Mit Fit Card Next select the desired workout on the Fit card by pressing the increase and decrease buttons next to the Fit slot A moment after you select a workout the voice of a personal trainer will begin guiding you through your workout Fit workouts function in the same way as preset workouts To use the workout see steps 3 to 6 starting on page 17 3 When you are finished exercising remove the Fit card Remove the Fit card when you are finished exer cising Store the Fit card in a secure place HOW TO CHANGE CONSOLE SETTINGS The console features a user mode that allows you to select a unit of measurement for the console To select the user mode press and hold down the Display button for a few seconds until the user mode information appears in the display The console can show pedaling speed and dis tance in either kilometers or miles The word METRIC for metric kilometers or the word ENGLISH for English miles will appear in t
23. ot move for several seconds a tone will sound and the console will pause If the pedals do not move for several minutes and the buttons are not pressed the console will turn off and the display will be reset HOW TO USE A PRESET WORKOUT 1 Begin pedaling or press any button on the console to turn on the console See HOW TO TURN ON THE POWER on page 15 Select a preset workout To select a preset workout first press the Weight Loss Workouts or the Performance Workouts button Next turn the resistance dial until the number of the desired workout appears in the display Then press the Enter but ton to select the workout The workout time anda profile of the resistance levels for the workout will then appear in the display Begin pedaling to start the workout Each workout is divided into one minute segments One resistance level and one target speed are programmed for each segment Note The same resistance level and or target speed may be pro grammed for consecutive segments The workout profile will show your progress see the drawing above The flashing segment of the profile represents the current segment of the work out The height of the flashing segment indicates the resistance level for the current segment When the first segment of the workout ends the resistance level and the target speed for the sec ond segment will appear in the display for a few seconds to alert you The next segment
24. res your heart rate to the target heart rate the resistance of the ped als may automatically increase or decrease to bring your heart rate closer to the target heart rate The workout will continue in this way until the last segment ends To stop the workout at any time stop pedaling A tone will sound and the time will begin to flash in the display To restart the work out simply resume pedaling Follow your progress with the displays See step 4 on page 15 When you are finished exercising the console will turn off automatically See step 6 on page 16 HOW TO USE A WATTS WORKOUT 1 Begin pedaling or press any button on the console to turn on the console See HOW TO TURN ON THE POWER on page 15 Select a watts workout To select a watts workout first press the Watts Workouts button Next turn the resistance dial until the number of the desired workout appears in the display Then press the Enter button to select the workout If you select watts work out 1 the words ENTER WATTS TARGET will appear in the display If you select watts work out 2 or 3 the workout time and a profile of the resis tance levels for the work out will appear in the display If you selected watts workout 1 enter a target watts setting During watts workout 1 the same target watts setting will be programmed for all segments of the workout Turn the resistance dial to enter the desired target watts
25. right Screw 95 1 Power Receptacle Wire 92 2 Handlebar Pivot Bushing 96 1 Small Snap Ring 93 6 M4 x 19mm Flat Head Screw N Assembly Tool 94 1 Receiver Wire i User s Manual Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of this manual These parts are not illustrated 26 EXPLODED DRAWING Model No NTEVEX73612 0 R1112A ORDERING REPLACEMENT PARTS To order replacement parts please see the front cover of this manual To help us assist you be prepared to provide the following information when contacting us the model number and serial number of the product see the front cover of this manual the name of the product see the front cover of this manual the key number and description of the replacement part s see the PART LIST and the EXPLODED DRAWING near the end of this manual RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste To preserve the environment this product must be recycled after its useful life as required by law Please use recycling facilities that are authorized to collect this type of waste in your area In doing so you will help to conserve natural resources and improve European standards of environmental protection If you require more information about safe and correct disposal methods please contact your local city office or the establishment where you purchased this product
26. s of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretch ing and light exercise A warm up increases your body temperature heart rate and circulation in preparation for exercise Training Zone Exercise Exercise for 20 to 30 min utes with your heart rate in your training zone During the first few weeks of your exercise program do not keep your heart rate in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath Cooling Down Finish with 5 to 10 minutes of stretch ing Stretching increases the flexibility of your muscles and helps to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest between workouts After a few months of regular exer cise you may complete up to five workouts each week if desired Remember the key to success is to make exercise a regular and enjoyable part of your everyday life PART LIST Key No Qty 00 O Q E GM AA M k M M k k M M KM a k M KM k NY k NM k M k tl AH M M k k k k k k k k k k k k k k k k Description Frame Front Stabilizer Rear Stabilizer Upright Handlebar Seat Post Front Shield Cover Top Shield Cover Rear Shield Cover Right Shield Left Shield
27. the resistance dial clockwise to decrease the resistance turn the resistance dial counterclockwise Note After you change the resistance it will take a moment for the pedals to reach the selected resistance level Follow your progress with the displays The console offers several display modes The display mode that you select will determine which workout information is shown Press the Display button repeatedly to select the desired display mode The displays can show the following workout infor mation Time When the manual mode is selected this display will show the elapsed time When a workout is selected the display will show the time remaining in the workout instead of the elapsed time DISTANCE Speed This display will show your pedaling speed in kilometers per hour or miles per hour Distance This display will show the distance you have pedaled in kilometers or miles Calories This display will show the approximate number of calories you have burned Watts This display will show your approximate power output in watts Wt Pulse This display will show your heart rate when you use the handgrip heart rate monitor or the optional chest heart rate monitor see step 5 below Resistance This display will show the resistance level of the pedals for a few seconds each time the resistance level changes Profile When a workout is selected this display will show a profile of
28. the resistance settings for the workout Change the volume level of the console by press ing the Volume increase and decrease buttons Measure your heart rate if desired You can measure you heart rate using either the handgrip handgrip heart rate monitor or the optional chest heart rate monitor see page 21 for information about the optional heart rate monitor Note If you hold the handgrip heart rate monitor and wear the chest heart rate monitor at the same time the console will not display your heart rate accurately If there are sheets of plastic on the metal contacts on the handgrip heart rate moni tor remove the plastic In addi tion make sure that your hands are clean To mea sure your heart 16 rate hold the handgrip heart rate monitor with your palms resting against the contacts Avoid moving your hands or gripping the contacts tightly When your pulse is detected your heart rate will be shown in the display For the most accurate heart rate reading hold the contacts for at least 15 seconds If your heart rate is not shown make sure that your hands are positioned as described Be careful not to move your hands excessively or to squeeze the metal contacts tightly For optimal performance clean the metal contacts using a soft cloth never use alcohol abrasives or chemicals to clean the contacts When you are finished exercising the console will turn off automatically If the pedals do n
29. to place Using an adjustable wrench firmly tighten the Right Pedal 21 clockwise into the Right Crank Arm 19 Tighten the Left Pedal not shown counter clockwise into the Left Crank Arm not shown Adjust the strap on the Right Pedal 21 to the desired position and press the ends of the straps onto the tabs on the Right Pedal Adjust the strap on the Left Pedal not shown in the same way 10 11 Plug the Power Adapter 66 into the receptacle on the Frame 1 If necessary plug the Power Adapter 66 into the Plug Adapter 67 Note To plug the Power Adapter 66 into an outlet see HOW TO PLUG IN THE POWER ADAPTER on page 12 12 Make sure that all parts are properly tightened before you use the exercise bike After the exercise bike is assembled inspect it to make sure that it is assembled correctly and that it functions properly Note Extra parts may be included Place a mat under the exercise bike to protect the floor or carpet 11 HOW TO USE THE EXERCISE BIKE HOW TO PLUG IN THE POWER ADAPTER IMPORTANT If the exercise bike has been exposed to cold temperatures allow it to warm to room temperature before plugging in the power adapter If you do not do this you may damage the console displays or other electronic components Plug the power adapter into the receptacle on the frame of the exercise bike Next plug the power adapter into the plug adapter Then plug the plug adapter into
30. turns Orient the Seat Post 6 as shown Then pull the Adjustment Knob 27 outward and insert the Adjustment Seat Post into the Frame 1 Holes Slide the Seat Post 6 upward or downward to the desired position and release the Adjustment Knob 27 Move the Seat Post 6 upward or downward slightly to make sure that the Adjustment Knob 27 is engaged in one of the adjust ment holes in the Seat Post Then tighten the Adjustment Knob 5 Orient the Seat 23 and the Seat Carriage 24 as shown Attach the Seat 23 to the Seat Carriage 24 with four M8 x 16mm Screws 74 and four M8 Split Washers 75 Slide the Seat Carriage 24 onto the Seat Post 6 Then slide the Seat Carriage all the way forward and tighten the Seat Adjustment Knob 26 Attach an M4 x 5mm Bright Screw 91 to the rear of the Seat Post 6 6 Usinga plastic bag to keep your fingers clean apply some of the included grease to the barrel of an M6 x 70mm Bolt Set 50 Orient the Handlebar 5 and the Upright 4 as shown While a second person holds the Handlebar 5 near the Upright 4 insert the Extension Wire 59 upward through the Handlebar Tip Avoid pinching the Extension Wire 59 Attach the Handlebar 5 to the Upright 4 with the M6 x 70mm Bolt Set 50 and two M8 Washers 43 Then attach the M6 x 60mm Bolt Set 51 through the lower bracket on the Handlebar 5 Avoid pinching the Extension Wire 59 While a
31. unlight CONSOLE TROUBLESHOOTING If the console does not display your heart rate when you use the handgrip heart rate monitor see step 5 on page 16 HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback the reed switch should be adjusted To adjust the reed switch you must first remove the left pedal the left disc cover and the left pedal disc see the instructions below Using an adjustable wrench turn the left pedal clock wise and remove it Rotate the Left Crank Arm 20 to a vertical position with the end of the Left Crank Arm pointing downward as shown Using a flat screwdriver release the tabs on each point of the left Disc Cover 18 Carefully work the left Disc Cover over the Left Crank Arm 20 and remove the left Disc Cover 22 Next rotate the Left Crank Arm 20 to a vertical position with the end of the Left Crank Arm point ing upward Rotate the left Pedal Disc 17 clockwise to release it from the Left Shield 11 Then work the left Pedal Disc upward and remove it from the Left Crank Arm 20 Locate the Reed Switch 57 Loosen but do not remove the two M4 x 13mm Flange Screws 63 gt eS L E gt i 7 Next rotate the Left Crank Arm 20 until a Magnet 55 is aligned with the Reed Switch 57 Slide the Reed Switch slightly toward or away from the Magnet Then retighten the M4 x 13mm Flange Screws 63 Rotate the Left Crank Arm 2
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