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NutriBullet manual.

1. NOTES COMMENTS OBSERVATIONS NOTES COMMENTS OBSERVATIONS 163 162 www nutribullet com STAGE JOURNAL Time Meal Ingredients Time Meal Ingredients NUTRIBLAST NUTRIBLAST NOTES COMMENTS OBSERVATIONS NOTES COMMENTS OBSERVATIONS 165 164 www nutribullet com STAGE JOURNAL EE Time Meal Ingredients A pajanan a pana al ak a aia naka iui eee eee NUTRIBLAST NOTES COMMENTS OBSERVATIONS 166 www nutribullet com f 167 168 www nutribullet com NUTRIBULLET ONE YEAR LIMITED WARRANTY At Nutribullet LLC we take pride in our products We go out of our way to make products of superior quality and craftsmanship products designed to meet or exceed the demands placed on them through everyday use Because of this commitment to quality we warrant the Nutribullet to be free of defects for one full year Here s the deal lf your Nutribullet stops operating to your satisfaction due to defects in materials or workmanship we ll gladly repair it or replace it for free excluding shipping and handling charges For warranty service simply call our customer service department at 1 855 3 4 NUTRI 1 855 346 8874 or contact us via email from our website at www nutribullet com simply click the Customer Service link fill out and submit the customer contact form and we will be glad to help you At Nutribullet LLC your complete satisfaction is o
2. At least half of each meal you consume during your 30 DAY TRANSFORMATION PLAN should consist of raw fruit or vegetables Here s why Suggestions Green and Black s Organic Dark 85 Cacao When foreign substances enter the body the immune system sends white blood cells Dagoba Eclipse 87 Cacao through the blood stream to attack these invaders As aresult body parts become scharffen Berger Extra Dark 82 Cacao inflamed as white blood cells attempt to defend their precious tissues While this Valrhona Noir Extra Amer 85 Cacao reaction serves to protect the body chronic continued over time inflammation is one PRONONCE of the leading causes of health decline and it plays a key role in the development conditions like Alzheimer s arthritis cancer heart attack lupus psoriasis and stroke to name just a handful Two different studies in 2005 researched the effect of eating a mostly raw vegetarian diet had on the body The first published in the Archive of Internal Medicine found that subjects who ate a raw vegetarian diet showed significantly less inflammation in their bodies than the control group who ate the Standard American Diet of cooked meat processed carbohydrates and salty fats The second published in the Journal of Nutrition found that those who followed a mostly raw food diet significantly lowered their LDL Cholesterol the kind that is stored in your artery walls causing the inflammation th
3. 0 9 Nu ad es a 11 Slowing Down the Aging 5 13 Are You Eating Your 00 15 The Importance of Eating Nutrient Extracted Food 17 About the NUTRIBULLET 19 The Importance of Health and Vitality 21 The Path to Improved Vitality 23 Whal YOU GEL a gt oe Porta 23 What Is A NUTRIBLAST 25 MOW RII ENS 26 26 3 27 Pulse Technique gt 28 Shake Technique 4 N N 29 Technique 29 Cleaning the NUTRIBULLET 31 The Path to Improved Vitality and Longer Life 33 NUTRIBLASTS 33 Eating To Promote Wellness 36 Getting 39 Seeds to 40 How To Build A NUTRIBLAST 4 NUTRIBLAST Recipe Ideas 43
4. 1 cup cantaloupe 12 cashews 1 mint leaf 2 tsp of Fat Burning SuperBoost Top with water to MAX LINE amp extract IV Fountain of Youth e 5096 Spinach e 50 mixture of fruit 1 2 cup red grapes with seeds 1 2 cup raspberries 10 almonds 1 tsp maca powder 2 tsp of Fat Burning SuperBoost Top with water to MAX LINE amp extract x V Antioxidant Fusion e 50 Butterhead Lettuce e 50 mixture of fruit continued on next column 1 2 banana 1 2 orange 1 2 c pineapple 10 almonds 1 Tbsp cacao powder 2 tsp of Fat Burning SuperBoost Top with water to MAX LINE amp extract OR Mix and Match the following ingredients for your personalized blast Greens Fill 50 of your cup with e Spring Greens e Spinach Fruit Mix and match the following to fill 50 of your cup e blackberries strawberries or raspberries e pineapple mango honeydew or cantaloupe apple avocado e banana orange e peach pitted e pear e cup of red grapes with seeds Required Boosts at least one these Top off your cup with the following amounts of these ingredients e 10 walnut halves e 10 almonds e 12 cashews e 2 tsp of Fat Burning SuperBoost Other Boosts Top off your cup with the following amounts of these ingredients e tsp maca powder e Tbsp sesame seeds 85 86 STAGE 2 GREEN DRINKS Good for beginners
5. Add one small green drink to your Stage 2 lunch You can replace your raw salad with this drink or you can enjoy both I Jumping Ginger e 1 2 carrot or 5 baby carrots 1 handful of parsley e 1 lemon peeled e 1 2 apple cored and seeded e 1 inch piece of ginger root e 1 2 avocado e 2 tsp of Fat Burning SuperBoost Top with water to MAX LINE amp extract Banana Kale Bonanza e 50 kale about 5 leaves e 1 2 cup frozen mixed berries e banana e 1 Tbsp hulled hemp seed e 2 tsp of Fat Burning SuperBoost Top with water to MAX LINE amp extract 52 Avocado Watercress e 1 inch piece gingerroot e handful watercress e 1 stalk celery e 1 handful of spinach e 1 2 pear e 1 2 avocado e banana e 1 2 cup frozen mixed berries e 2 tsp of Fat Burning SuperBoost Top with water to MAX LINE amp extract Green Fever e 50 spinach e banana e 1 tomato e 2 tsp of Fat Burning SuperBoost Top with water to MAX LINE amp extract V Tomavocado e 50 mixed greens e 1 2 avocado e tomato e 1 handful of cilantro e juice of 1 2 lime e 2 tsp of Fat Burning SuperBoost Top with water to MAX LINE amp extract VI Mango Kale e 50 kale e 50 frozen mango e 2 tsp of Fat Burning SuperBoost Top with water to MAX LINE amp extract OR Mix and Match the following ingredients for your personalized blast Greens Fill 50 Yo of your cup with one or more of the foll
6. Ill Power Booster e 50 Swiss Chard e 50 mixture of fruit 1 2 banana 1 2 pitted nectarine 10 almonds 1 Tbsp raw cacao powder 2 tsp of Fat Burning SuperBoost Top with water to MAX LINE amp extract IV Digestive Health Elixir e 5096 Rinsed Swiss chard e 5 9o mixture of fruit 1 2 cup pineapple continued on next column 1 2 cup strawberries 3 Brazil nuts 1 Tbsp raw cacao powder 2 tsp of Fat Burning SuperBoost Top with water to MAX LINE amp extract V Kaleacado Blast e 50 Kale e 50 mixture of fruit 1 2 avocado 1 2 cup watermelon 1 2 cup blueberries 12 cashews 2 tsp of Fat Burning SuperBoost Top with water to MAX LINE amp extract VI Melon Blast e 50 Kale e 50 mixture of fruit 1 2 cup raspberries 1 2 cup cantaloupe 12 cashews 2 Tbsp goji berries 2 tsp of Fat Burning SuperBoost Top with water to MAX LINE amp extract VII Swiss Mix e 50 Swiss Chard e 50 mixture of fruit 1 2 banana 1 cup raspberries 10 almonds 1 Tbsp cacao powder 2 tsp of Fat Burning SuperBoost Top with water to MAX LINE amp extract Free Radical Fighter e 50 Swiss Chard e 50 mixture of fruit 1 avocado 1 small fig 1 2 cup blackberries 1 2 cup raspberries 10 walnut halves 1 Tbsp chia seeds 1 Tbsp cacao 2 tsp of Fat Burn
7. Note replace the baba ganoush with any other LifeBoost dip for a tasty variation Green Machine Wrap e Whole Wheat Tortilla e 2 Tbsp homemade hummus pg 89 or baba ganoush pg 90 e medium kale or chard leaf e 4 fresh green Serrano chili pepper diced into small pieces e sliced cucumber e sliced tomato e shredded carrot e avocado e 1 Tbsp all natural salsa verde e Unhulled sesame seeds e Pepper Preparation Lay out tortilla on a flat surface Spread hummus baba ganoush or green pea guacamole onto the tortilla Layer kale chard chili pepper cucumber tomato carrot and avocado onto the tortilla Spoon salsa over the ingredients Season with sesame seeds and pepper Poll up tortilla Enjoy 102 WELLNESS WRAPS AND SANDWICHES Superfood Sushi makes 1 6 to 8 piece roll This is a fun way to enjoy Nori a nutritious sea vegetable along with your more common raw veggies Don t get discouraged if your rolls aren t perfect the more rolls you make the better your sushi skills will get Plus brown rice veggies and seaweed taste great no matter what shape they re in e 1 4 carrot shredded e 1 2 cup spinach or mixed greens e 1 2 avocado sliced into lengthwise strips e 1 4 cucumber cut into matchstick pieces e 1 4 carrot shredded or cut into matchsticks e 2 3 cup sticky brown rice technique follows e 1 4 cup alfalfa or sunflower sprouts e 1 large sheet of Nor
8. USER GUIDE amp RECIPE BOOK To get the MOST out of life you need to get the MOST out of your food E T 4 1 a ET E e mJ i L US nae 4 x LA lt 1 Le AP n s E jm oV ME SP L ET Tra a zg s 1 a y LIFE BOOSTING NUTRIENT EXTRACTION RECIPES NUTR BULLE I USER GUIDE amp RECIPE BOOK To get the MOST out of life you need to get the MOST out of your food LIFE BOOSTING NUTRIENT EXTRACTION RECIPES IMPORTANT SAFEGUARDS AND CAUTIONARY INFORMATION SAVE THESE INSTRUCTIONS FOR YOUR SAFETY CAREFULLY READ ALL INSTRUCTIONS BEFORE OPERATING YOUR NUTRIBULLET ELECTRICAL SAFETY When using any electrical appliances basic safety precautions should always be observed including the following e Caution To avoid risk of electric shock never immerse the cord plug or power base of blender in water or other liquids e This appliance has a polarized plug one prong is wider than the other to reduce the risk of electric shock This plug will correctly fit in a polarized outlet only one way If the plug does not fit fully in the outlet reverse the plug If it still does not fit contact a qualified electrician Do not modify the plug in any way e The use of any attachments not recommended or sold by the manufacturer may cause fire electric s
9. e handful of alfalfa or sunflower sprouts e 1 lemon e Tbsp Veganaise or garlic aioli e Pepper Preparation Once cooked per quinoa s instructions add veganaise and juice of one lemon to one cup of cooked quinoa Lay out tortillas on a flat surface Divide and spread quinoa mixture onto the tortillas Add 5 steamed asparagus spears to each tortilla Q Add diced tomato and sprouts Roll up tortillas Enjoy Veggie Sandwich e 2 slices of Low Sodium Ezekiel Sprouted Bread e Homemade Hummus pg 89 e sliced cucumber e sliced tomato e sliced red onion optional e 10 leaves of spinach or other lettuce Preparation Build a yummy sandwich by layering the veggies on the hummus Delish Note replace the hummus with any other LifeBoost dip for a tasty variation EI d 99 100 WELLNESS WRAPS AND SANDWICHES Eggplant Red Pepper Wrap e Whole Wheat Tortilla e 2 Tbsp homemade baba ganoush pg 90 e Handful of rinsed arugula e 1 2 raw red pepper thinly sliced into strips e avocado e Small segment of red onion thinly sliced 1 4 lemon e Unhulled sesame seeds e Pepper Preparation Lay out tortilla on a flat surface Spread baba ganoush onto the tortilla Layer arugula red pepper avocado and onion onto the tortilla Squeeze the lemon wedge over the ingredients remove any seeds that fall Season with sesame seeds and pepper Q Poll up tortilla Enjoy
10. and the juice of one lime to the Short Cup and pulse to make salsa In a casserole dish spoon a layer brown rice on the bottom then beans then salsa Top with sliced avocado or with a layer of guacamole see page 90 Serve Note Avocado and guacamole turn brown very quickly when exposed to air Add to casserole just before serving and squeeze lime on top to preserve their green color e 1 can organic chick peas e 2 full sized tomatoes or 20 cherry tomatoes e 5 stalks of celery e 1 4 cup olive oil e 1 2 cloves of garlic e fresh thyme optional e 2 lemons Preparation Chop 5 stalks of celery add to bowl Chop 2 tomatoes or quarter about 20 cherry tomatoes add to bowl Drain one can of organic garbanzo beans and add to bowl 0 Extract cup of olive oil juice of 2 lemons 1 2 cloves of garlic and fresh thyme in the Short Cup until the ingredients are well blended Pour the mixture over the ingredients in the bowl Sprinkle with Himalayan sea salt Serve or chill in refrigerator Note Other favorite veggies like raw red pepper or artichoke make delicious additions to this dish 108 GOOD GRAINS SIDE DISHES Chard and Pine Nut Risotto This dish takes some time and a couple of pots and pans to prepare but its decadent flavor and nutritious goodness are well worth the time and effort e 1 quart vegetable broth e 5 cups water 1 4 cup pine nuts e 2 tablespo
11. e 1 2 medium onion minced Q9 In Short Cup combine cup of olive oil cup of balsamic vinegar 1 2 e 2 cloves garlic press or chopped cloves of garlic and 2 sprigs of fresh thyme Blend until smooth e 2 cups fresh parsley Q Pour the mixture over the ingredients in the bowl and toss together e medium tomato chopped Chill e 3 Tbsp extra virgin olive oil e Tbsp fresh lemon juice e sea salt and pepper to taste Quinoa Tabouli e 2 cups cooked quinoa Preparation Add 2 cups of cooked quinoa to a bowl Place onion garlic parsley and tomato into the Short Cup and pulse until all of the ingredients are chopped minced Pour this mixture over the quinoa Add olive oil lemon juice and salt and pepper to the other ingredients and toss together Refrigerate for 1 hour prior to serving 104 www nutribullet com e 2 cups brown rice While the chickpea is not a grain it is a complex starch which is what we want e 1 can organic black beans to incorporate in this list Enjoy this deliciously beany recipe as you would any other e 1 clove of garlic optional Good Grain Side Dish e 10 cherry tomatoes e 1 4 of a small onion e 4 sprigs of cilantro e 1 jalapeno pepper e 1 4 avocado Preparation Prepare 2 cups of brown rice Heat 1 of organic black beans with one minced garlic clove on the Stove top Add 10 cherry tomatoes of a small onion 4 sprigs of cilantro a jalapeno pepper optional
12. e 1 8 cup of goji berries e Water Digestive Health Elixir Rich with enzymes this pineapple blend helps to get your digestive system running smoothly e 1 2 handfuls of rinsed swiss chard e 1 banana e 1 cup of cored pineapple e 1 apple e 1 cup of blueberries e 14 cup of soaked goji berries e water Liver and Colon Tonic Detox away with this tasty treat e 1 2 handfuls of rinsed collard greens e 1 banana e 1 cup of pineapple e 1 cup of red grapes e 1 4 cup of hemp seeds e water 2 e V as 52727 lt 25 Aa gt 52 v e Rex Ds NOTE Because the size of all fruits and rat vary please use the max line on the cups as your guide Do not fill beyond the max line f Yeu 1 N Banana Berry Vitality Blend Grab a quick energy boost with our Banana Berry Blend e 2 handfuls kale e 1 banana e 2 figs e 1 cored apple e 1 handful blueberries e s cup walnuts e 1 4 cup acai berries e water Kaleacado Blast Unleash your libido with a luscious Kaleacado Blast e 2 handfuls kale e 1 avocado 1 cup watermelon red grapes e 1 tsp maca powder e 14 cup strawberries e water Melon Blast Maximize your fiber and melt away pounds with a mouthwatering Melon Blast e 2 handfuls kale e 1 banana e 1 cup green grapes e 1 cup cantaloupe e 1 handful strawberries e cup cashews e water NOTE Because the size of all fruits and vegetables vary please use the max line on t
13. fewer aches and pains deeper sleep a stronger immune system and more even mood and energy levels This process can occur very quickly and you will continue to feel better and better as you continue to enjoy nutrition extracted foods See the Difference Within a few days you will begin to see the difference a little extra room in the waistline of your pants a glow to your skin shiny hair a sparkle in your eye People will start to comment on how good you look Enjoy the compliments you deserve them Who knew it would be SO easy to feel and look this much better Keep up the great progress f 33 THE PATH TO IMPROVED VITALITY AND LONGER LIFE Nothing Feels as Good as Feeling Good As you get further into your daily NUTRIBLAST program your skin will improve and you ll wake up feeling well rested You may lose a few pounds and you may even lower your blood pressure and cholesterol levels Yet no matter what changes arise you will doubtlessly feel so much better than you do at this moment This isn t a diet program you ll suffer through but a lifestyle choice you ll want to stick to You ll feel so good adding NUTRITION EXTRACTED food into your diet that you won t want to stop The more you add the better you ll feel and nothing feels as good as feeling good Add Years to Your LIFE By eating this wonderfully nutritious NUTRITION EXTRACTED food you very well could be adding years to yo
14. or www nutribullet com 100 slices of whole wheat bread ARE YOU EATING YOUR FOOD Think about eating a bunch of red grapes You pull a handful off the stems rinse them off pop one in your mouth and spit out the seeds If you were juicing these same grapes the juicer would catch the skins and seeds in the strainer basket But did you know over 100 research studies on grapes have shown that the highest levels of nutrients reside primarily in the stem skin and seeds of the grapes rather than in the juicy middle section That s right Most of those health benefits we hope to gain come from a category of disease fighting antioxidants called polyphenols Flavinoids phenolic acids and resveratrol the most beneficial polyphenols in grapes are most concentrated in the parts we discard It s time to stop throwing this vital disease reversing nutrition in the trash The NUTRIBULLET enables its Users to access super nutrients that would otherwise go to waste It s like this to consume the same amount of cancer blocking enzymes found inside 1 8 cup of extracted flax seed we would need to eat roughly 60 cups of fresh broccoli or 100 slices of whole wheat bread Or we could add 1 8 cups of flax seeds and some berries into a NUTRIBLAST and enjoy a delicious Flax Berry Smoothie in just seconds E 3 15 16 www nutribullet com THE IMPORTANCE OF EATING NUTRIENT EXTRACTED FOOD In our busy world we often don
15. t take the time to eat healthfully or properly chew what we eat These tendencies make extra work for our digestive system as it attempts to extract nutrients from poorly chewed and nutritionally void food Over time this stress reduces the strength of digestive enzymes These depleted enzymes coupled with the weakened stomach acids that come with age result in a digestive system that cannot break foods down enough to access and utilize the vital nutrition inside When our body fails to absorb these nutrients day after day week after week we become weaker and weaker and more vulnerable to sickness and chronic disease Supplements may offer some relief to this issue of nutrient deficiency but our bodies are not designed to process nutrients delivered by non food sources While they may be useful to a certain extent supplements are by no means a substitution for proper nutrition because the human body is designed to acquire nutrients from whole unprocessed foods Even when we eat healthfully our digestive system has a hard time accessing all of the vitamins minerals and phytonutrients found in the foods we eat The most reliable way to ensure our bodies get the nourishment they need is through NUTRITION EXTRACTION When fruits vegetables seeds and nuts are broken down to their most digestible form before they are consumed the digestive system can easily absorb the best they have to offer Fortunately the NUTRIBULLET does just that N
16. that we are made up of cells and that cells need only 3 simple things to survive food water and air We have a big say in whether our cells are healthy or unhealthy We make that choice every time we put something in our mouths If we choose to eat processed fat and sugar laden meals we choose to seriously increase our risk of cancer diabetes and heart disease Fortunately YOU as a NUTRIBULLET owner have chosen to treat your body to the highest possible level of nutrition nutrient extracted food You have chosen to THRIVE and FEEL GREAT Congratulations on making such a powerful decision With the NUTRIBULLET it s as easy as possible to get on and stay on the path to optimum health NOTE The information contained in our guide and recipe book is not a substitute for regular health care Always consult your physician regarding health and nutrition Y 9 AM HEALTHY The best way to gauge your current and future health is to ask yourself How am feeling right now Do feel great Do have lots of energy Do feel attractive Pain Free Ready to take on the world Or do feel fat Tired Miserable Sick Or just blah It s time to look at yourself and ask Is my food making me stronger and more resistant to debilitating disease Or is it making me weaker making it harder for my body to do what it needs to stay healthy WE ARE WHAT WE EAT Who are you going to be tomorrow How about when you a
17. 1 NUTRIBLAST recipe on page 84 or create your own using any combination of fruits greens and boosts listed on page 77 MORNING SNACK Choose any Snack from the On Track Snack List starting on page 39 Choose one dish from category A and one dish from category B 78 www nutribullet com OC TET Choose any snack from the On Track Snack List starting on page 89 QUT Choose one main dish from either category A or B and a side dish from category C 4 oz Protein e Poultry chicken breast turkey breast e Seafood salmon halibut tilapia trout e Red Meat Lean beef including round roast tip sirloin and lean ground While we don t recommend daily desserts for the program we do understand that everyone needs the occasional sweet treat At the end of each 10 day period enjoy one chocolate bar from our list on page 69 If you find you are desperate for treats during the week check out our sweet section on pages 74 75 Remember this plan is for YOU and your health so you are the best judge when it comes to indulging Ei O i 79 80 Stage 2 takes place during days 11 20 of your program During this period you will e Enjoy a stage 2 NUTRIBLAST for your daily breakfast e Include a small Green NUTRIBLAST as part of your daily lunch e Cut your animal product intake to 6 to 8 suggested servings per 10 day period e Cut your cooking oil intake to 1 Tbsp of olive oil or cold pressed virgin coconut oil
18. Preparation Bring a large pot of salted water to a boil Add soba noodles and cook as package directions indicate then drain and rinse well Set noodles aside Steam broccolini until it turns bright green about two minutes and set aside In a nonstick pan heat olive coconut oil Stir in quartered cherry tomatoes cayenne salt and pepper Add steamed broccolini and let cook for 1 2 minutes so all the pan ingredients get a little caramelized and soften up Once tomatoes are softened add butter beans Stir everything together and pour into a bowl In the still hot pan put 1 2 Tbsp of rice vinegar Add cooked soba noodles to the vinegar seasoning with a pinch each of salt basil and oregano Toss to coat the pasta Once the pasta is coated and heated through add back the broccolini beans and tomatoes Taste and season with more salt or pepper if needed Plate and drizzle with balsamic or cider vinegar if desired Protein Pot e 1 2 cup uncooked chickpeas e 1 2 cup uncooked lentils e 1 cup uncooked speltberries quinoa bulgar wheat or whole wheat pasta e 1 2 Tbsp olive or coconut oil for saut ing e 1 2 red onion chopped e 3 4 cloves of garlic minced e 1 red bell pepper chopped e 1 large tomato chopped e 3 cups spinach or kale roughly chopped e 1 2 cup fresh parsley or cilantro minced e 2 Tbsp tahini e 2 lemon wedges Preparation Cook chickpeas and speltberries or grain of choice acco
19. and pepper to taste 49 Cook for 10 more minutes adding more water or stock as desired Serve garnished with fresh basil or Italian parsley www nutribullet com Veggie Chili e 3 cloves of garlic e 4 tomatoes e cup chopped carrots e cup chopped celery e 1 cup zucchini e 1 cup chopped onion e cup chopped bell pepper e 1 chopped jalepeno pepper optional e can kidney beans e can pinto beans e 1 can black beans e 2 Tbsp oregano e 1 2 cup veggie broth e 1 2 Tbsp olive oil Preparation Place garlic and tomatoes in the Tall Cup and pulse until you ve achieved diced consistency Add olive oil to the bottom of a large stock pot and heat over medium Add onion peppers carrots celery and zucchini to the pot and cook until tender Add extracted tomato mixture beans broth and oregano and heat over medium heat while stirring all of the ingredients together for about 10 minutes Turn heat to low and simmer for about an hour stirring on occasion Q serve 119 120 Butter Bean and Broccolini Soba Noodles e bundle of 100 whole buckwheat soba noodles e 1 2 Tbsp coconut or olive oil e 3 6 stalks of broccolini depending on size e pinch of cayenne pepper e black pepper e salt e 10 red or yellow grape tomatoes halved e 1 2 cup canned butter beans rinsed and drained e Tbsp rice vinegar e tsp oregano e 1 tsp basil e Balsamic or apple cider vinegar for drizzling
20. bit tender Add cauliflower and saut until bit tender Add lentils Add veggie broth Bring to a boil then reduce heat back down to low Add in tomatoes and heat for 20 minutes Salt and pepper to taste Note Add your favorite seasonings to taste Serve with a slice of Ezekiel bread or pour over 2 cup of brown rice quinoa or whole wheat pasta 118 Pasta Fagioli e 1 cup diced celery e cup chopped green beans e 2 carrots sliced thin e 2 ripe plum tomatoes peeled amp chopped e 2 Tbsp organic tomato paste or 1 2 cup tomato sauce e cup cooked kidney beans or cannellini beans e 8 07 cooked whole wheat or brown rice pasta e Tbsp olive oil e clove garlic peeled amp minced e 1 2 tsp ground fennel seed e 1 2 tsp ground coriander seed 1 tsp dried basil OR 1 Tbsp e Salt and pepper to taste e 2 Tbsp minced fresh basil or Italian parsley for garnish e 4 cups veggie broth Preparation Q Cook pasta according to instructions Heat the oil on low in a 6 to 8 quart pan Add the minced garlic to the oil and heat on medium low until lightly browned Add in carrots celery green beans and chopped fresh tomatoes saut 5 minutes on medium high heat Q Add the herbs and spices saut briefly Q Add the veggie broth Drain and rinse the kidney beans then add to pot Add tomato paste or tomato sauce cover and simmer until veggies are tender Add the pasta salt
21. doctors recommend Because of these habits our bodies have a harder and harder time digesting and absorbing what we eat Depleted overworked digestive enzymes coupled with the weakened stomach acids that come with age cannot break food down to the point where we can access and utilize the nutrition inside In other words we don t absorb most of the nutrition contained in our food In fact statistics say that we absorb 10 fewer nutrients every ten years we age By the time we reach the age of 50 we are only absorbing 50 of the foods nutrients we eat And each year that passes we absorb less and less When our body is denied this essential nutrition day after day week after week we lose our vitality and become more vulnerable to sickness and chronic disease Fortunately the NUTRIBULLET breaks down food to its most absorbable state so it is essentially basically pre digested This process is known as NUTRITION EXTRACTION When you consume this nutrition extracted food Studies show that your body absorbs 90 of the nutritents it contains This is how the NUTRIBULLET turns ordinary food into superfood NOTE The information contained in our guide and recipe book is not a substitute for regular health care Always consult your physician regarding health and nutrition 66 FIVE TO THRIVE KEYS TO SUCCESS Add a daily dose of Fat Burning SuperBoost The NUTRIBULLET S FAT BURNING SUPERBOOST is a special f
22. fueling your body with the vital nutrition it deserves you can expect to see the following changes e Balanced internal pH e Beautiful hair skin and nails e Decreased risk of chronic disease e Enhanced mood e Increased energy e Increased athletic performance e Improved digestion decreased constipation gas bloating and IBS e Improved sleep e ower cholesterol e Lower blood pressure e Relieved diabetes and pre diabetic conditions e Weight loss e Younger looking glowing skin with visibly decreased wrinkles and improved elasticity You f Tube 21 22 1 Tall Cup 1 High torque Power Base www nutribullet com 1 All NEW Extractor Blade 1 Milling Blade THE PATH TO IMPROVED VITALITY What You Get The NUTRIBULLET comes with 12 pieces 1 Short Cup with 1 Handled Short Cup with 2 Stay fresh 1 Handled Comfort Lip Ring 1 Comfort Lip Ring Resealable Lids 6 NUTRiBULLET POCKET NUTRITIONIST LIFE BODSTING NUTRIENT EXTRACTION RECIPES 1 User Manual Recipe Book 1 Pocket Nutritionist HO i 23 24 _ mms o nF NOTE 1 vou MUST ALWAYS ADD A LIQUID BEFORE YOU BLEND A NUTRIBLAST optional only up to 25 of your total Blast ingredients optional DON T OVERFILL YOUR CUP MAKE SURE YOUR INGREDIENTS AND LIQUID REACH NO HIGHER THAN e THE MAX LINE zi DON T ADD MORE THAN THE OPT
23. important part O Walnuts C Hemp Seeds rai of your NUTRIBULLET O Pumpkin Seeds as an ice crusher and not without liquids To make a delicious cold NutriBlast M NUTRIBLAST adding O Sesame Seeds we suggest that you use frozen fruit and chilled liquids Alternatively you may additional fiberand ne add crushed ice up to 25 of the total cup volume with water or other liquid nutrition to every sip Add filled up to the MAX line Do not crush ice or other hard items without 1 8 to Ya cup to any Blast liquid as such prolonged use may dull or damage your blades Always inspect your blades before each use 41 NUTRIBLAST RECIPE IDEAS If you ve been slight on your fruit and vegetable consumption it s best to start off a bit slow Add a good handful of leafy greens and match that same amount with fruit Start with one NUTRIBLAST a day You may have a bit of a gassy stomach for the first few days as your body gets used to having so much fiber Don t worry this will pass no pun intended If you are looking to achieve the BEST POSSIBLE RESULTS start with a NUTRIBLAST for breakfast then squeeze in another later in the day NUTRIBLASTS also make a wonderful dessert Satisfy that sweet tooth with vital nutrition Please note If you are taking any medication especially cholesterol lowering medication blood thinners blood pressure drugs tranquilizers or antidepressants please check with your do
24. in the NUTRIBLAST world the more bitter the better Bitter greens like kale and Swiss chard contain amazing amounts of calcium and magnesium minerals that support healthy bones Additionally dark bitter greens are full of cancer fighting antioxidants beta carotene vitamin E and manganese Considered liver chi Stimulants in Chinese medicine these greens also serve as great detoxifiers Are you using your boosts By Phase Three every Blast you make should feature a health pumping boost In addition to seeds and nuts you can add some specialty boosts like goji berries powder and acai to super charge Cr your NUTRIBLAST Goji berries add a wonderful tang to m your Blast and are rich in anti aging immunity boosting vision protecting and heart disease fighting vitamin A powder adds a smoky coffee like flavor to your NUTRIBLAST A noted adaptogen this maca increases your 7 body s resistance to external toxins and may strengthen a weakened immune system Finally acai berries are known to support immune function and healthy sleep reduce pain and soreness and contribute to glowing skin and hair Not too shabby for a tasty little berry www nutribullet com Life Boost Blast Start your day with a blast of calcium and magnesium No supplement ever tasted this good e 1 2 handfuls of rinsed kale e 1 pitted peach e 1 banana e 1 handful of strawberries e 1 8 cup flax seeds
25. make sure that any extra portions fit with the plan s guidelines outlined in the FIVE TO THRIVE KEYS TO SUCCESS You Are What You Drink foo While you will be drinking many of your meals in NUTRIBLAST form on this plan it s very important not to forget to drink plenty of water Staying hydrated will not only remind your stomach that you are satisfied but also keep you focused energetic and less likely to stray from your goals If you prefer flavored beverages infuse your H20 with mint cucumber lemon or lime Enjoy herbal and decaf green teas as much as you like If you are a coffee drinker limit yourself to one cup a day Replace milk and cream with almond or hemp milk and sugar With stevia extract Hold off on Happy Hour as best you can during your 30 DAY TRANSFORMATION PLAN Alcohol bogs down your digestive system and will hinder your transformation A glass of wine here or there is ok but for optimum results ditch the booze for a spell 72 www nutribullet com TIPS AND TRICKS TO A SUCCESSFUL TRANSFORMATION Snack Attack It happens to the best of us One minute we re waxing holistic about our new clean lifestyle and the next we re clawing through our pantries to find something ANYTHING sweet salty crunchy all of the above this is when Tip 6 is on your side Though the FAT BURNING SUPERBOOST contains ingredients proven to reduce cravings sometimes old habits die hard and you need a
26. match Fill the 7 Romaine Tall Cup up to 50 with leafy greens Spinach Work up to 2 full cups 2 handfuls of leafy greens per Blast Spring Greens FRUITS 50 Apple Green Grapes Peach Choose as many fruits as CO Avocado Guava Pear you want to equal 50 of Banana 2 Honeydew Pineapple your NUTRIBLAST Blackberry Kiwi Plum Blueberry Mango Raspberries Cantaloupe Nectarine Red Grapes Cranberry Orange Strawberry Q Fig Papaya Watermelon ADDITIONAL BOOSTS The following ingredients are an important part of your NUTRIBULLET NUTRIBLAST adding additional fiber and nutrition to every sip Add 1 8 to cup to any Blast Nuts Seeds Super Chargers Q Almonds FlaxSeeds Goji Berries Cashews Seeds Acai Berries Walnuts Pumpkin Seeds Sesame Seeds Sunflower Seeds Fat Burning SuperBoost NOTE The information contained in our guide and recipe book is not a substitute for regular health care Always consult your physician regarding health and nutrition EI 3 d 77 Stage 1 takes place during the first 10 days of your program During this period you will e Enjoy a Stage 1 NUTRIBLAST for your daily breakfast e Cut your animal product meat cheese dairy intake to 1 serving per day e Cut your cooking oil intake to 1 Tbsp of olive oil day O BREAKFAST Choose any Stage
27. per day BREAKFAST Choose any Stage 2 NUTRIBLAST recipe on page 85 or create your own using any combination of fruits greens and boosts listed on page 77 o MORNING SNACK o Enjoy one green NUTRIBLAST recipe on page 83 Column A with any dish from column B Column C is optional Short Cup e 1 5 cups Super NUTRIBLAST Soup pg 94 Recipes on pg 85 e 1 5 cups Good Grains pg 103 e 1 Wellness Wrap Sandwich pg 99 www nutribullet com Choose any Snack from the On Track Snack List starting on page 89 NN OG 2 cups of e Rawlicious Side Dish pg 110 e Salad Greens of your choice e Mixed raw veggies of your choice OC TET Choose any Snack from the On Track Snack List starting on page 89 QUT Choose one main dish from either category A or B and a side dish from category C 4 oz Protein e 1 5 cups Vibrant 2 cups of e Poultry Veggie Dinner of e Rawlicious Side chicken breast your choice Salad pg 110 turkey breast pg 117 e Salad Greens of your Seafood choice salmon halibut tilapia trout e Mixed raw veggies of your choice e Red Meat Lean beef including round roast tip sirloin and lean ground While we don t recommend daily desserts for the program we do understand that everyone needs the occasional sweet treat At the end of each 10 day period enjoy one chocolate bar from our list on page 69 If you find you are desperate
28. regulation of your metabolism So turn on your fat burning furnace by adding a scoop or two of SUPERFOOD FAT BURNING BOOST to your favorite NUTRIBLAST recipe today Combined with an overall healthy diet and exercise SUPERFOOD FAT BURNING BOOST can help you lose weight the healthy way f 61 In the next 30 days you are going to dramatically improve the way you look and feel by doing two simple things 1 Basing your diet on nutrition extracted whole foods 2 Incorporating the NUTRIBULLET FAT BURNING BOOST into your daily routine Our easy to follow 30 DAY TRANSFORMATION PLAN gives you all the tools you need to shed unwanted pounds and increase your energy Separated into three 10 day phases the program gradually introduces more and more fresh raw produce and wholesome ingredients into your lifestyle While the ingredients and recipes will vary week to week there is one constant fixture of the program the FAT BURNING BOOSTED NUTRIBLAST Chock full of fruit greens and goodness NUTRIBLASTS only take seconds to make and blast your body with optimal nutrition Adding the FAT BURNING SUPERBOOST to your daily NUTRIBLAST kicks your weight loss goals into high gear revving the metabolism and decreasing many of the cravings that typically accompany changes in the diet As you progress in the Program you will increase the number and nutritional density of the NUTRIBLASTS you drink and continue to enjoy at least one daily servin
29. see the extraction process happening Keep an eye on the consistency Your NUTRIBLAST is ready when it looks smooth and creamy To turn off the NUTRIBULLET simply twist in the opposite direction to the right to release the tabs and stop pressing down on the cup Once the power base stops completely remove the cup from the power base CAUTION FRICTION FROM THE ROTATING BLADE WHEN EXTRACTING OR MILL ING CAN CAUSE INGREDIENTS TO HEAT AND GENERATE INTERNAL PRESSURE IN THE SEALED VESSEL IF THE VESSEL IS WARM TO TOUCH ALLOW TO COOL BEFORE CAREFULLY OPENING POINTED AWAY FROM YOUR BODY Milling The Milling Blade is for turning dry ingredients into powders Perfect for milling oats nuts and seeds ap Fill ingredients into the Short Cup Twist on the Milling Blade Place the Cup onto the Power Base Press down and twist to lock the motor on o Mill your ingredients until you achieve the desired consistency o To turn off the NUTRIBULLET simply twist in the opposite direction to the right to release the tabs and stop pressing down on the cup Once the power base stops completely remove the cup from the power base amp 27 28 Pulse Technique Because the NUTRIBULLET S motor is so powerful it emulsifies the ingredients when you extract That is why when you want to make foods such as chunky salsa or coarse chopped onions the Pulse technique is key Pulsing takes a tiny
30. taste Preparation Place tomatoes and water broth in a pot and bring to a boil adding onion sweet potato and garlic as they heat Once the mixture boils reduce heat to simmer for 10 15 minutes until potatoes are cooked through Remove mixture from heat and allow to cool for 10 15 minutes Add cooked mixture and cashews to NutriBullet and puree with Extractor Blade until smooth www nutribullet com Butternut Squash Soup e 1 Tbsp olive oil e cup chopped white or yellow onion e 1 clove garlic minced e medium apple peeled cored seeded and cut into chunks e 2 10 bs butternut squash peeled seeded and cut into chunks e 4 cups vegetable broth e Tbsp curry powder e 1 cinnamon stick or a pinch of ground cinnamon e cup unsweetened coconut milk optional e salt e freshly ground pepper Preparation Cook onion garlic and apple in a pot in olive oil over medium heat until browned Add all ingredients except coconut milk salt and pepper Cover the pot and simmer mixture for 20 to 25 minutes until squash is tender Remove from heat discard cinnamon stick and cool for at least 30 minutes until cool enough to blend Add batches of squash mixture to Nutribullet and puree with extractor blade until smooth Q When ready to serve return blended soup to pot add coconut milk and heat until hot Add salt and pepper to taste 97 98 SUPER SOUPS White Bean and Veggie Soup mak
31. temperature or chill in the refrigerator before eating Preparation Preheat oven to 400 B Edamame MEE Enjoy 1 cups of organic non gmo not genetically modified edamame the pod Slice eggplant in half lengthwise and brush with olive oil Place on foil lined or 34 cups unshelled sheet and bake for 45 mins until soft Q Allow eggplant to cool then scoop out insides and combine in Nutribullet using Extractor Blade with tahini lemon juice garlic and chili powder discarding the skins Drizzle with olive oil and blend again Q Add salt to taste HEALTHY 90 www nutribullet com f 91 92 ON TRACK SNACKS Nutty Snacks These snacks are tasty satisfying and very portable Enjoy A Nutribars One bar one snack Nut and Seed Bars Making your own raw nut and seed bars is a really easy way to make delicious snacks that are perfect to take on the go Choose one of the following combinations or mix and match to create your own e Cashew Apricot e Walnut Date e Almond Fig e Pecan Prune e Sesame Seed Apricot e Pumpkin Seed Date Preparation Q Fill the Short Cup up to the max line with your favorite nuts Q Use the pulsing technique to grind the nuts into a small but still chunky consistency Add in one fruit of your choice e Apricot cut off the tip and squeeze out the sticky center of 6 dried apricots into your pulsed nuts e Date cut off the tip and remove the p
32. warranty or any implied warranty on this product Some states do not allow the exclusion or limitation of incidental or consequential damages so the above limitation or exclusion may not apply to you This warranty gives specific legal rights and you may also have other rights which vary from state to state 169 NUTR BULLE I USER GUIDE amp RECIPE BOOK To get the MOST out of life you need to get the MOST out of your food Congratulations on your purchase of the NUTRIBULLET Take all the power and convenience of the original Magic Bullet add twice the power twice the capacity the ALL NEW revolutionary Extractor Blade and you have the amazing NUTRIBULLET The NUTRIBULLET has the power to unlock the hidden nutrition inside the food we eat Many of the essential elements within our foods cannot be accessed by juicing blending or chewing alone To access the super nutrition the phytonutrients inside the seeds skins and stems of the foods we eat they have to be completely broken down and when they are we get significantly more nutrition from eating the very same foods we are eating right now The NUTRIBULLET makes all this super nutrition available for effortless absorption by your body With the NUTRIBULLET you can unlock the gold mine of zinc and magnesium inside watermelon seeds the wealth of Omega 3s protein and antioxidants inside blackberry seeds and the cancer blocking compound
33. you to eat sensibly throughout the entire day This will become easier and easier as your body grows accustomed to the surge of nutrients your daily or twice daily BLAST provides You will find that your body will lose its cravings for salty fatty and sugary foods in favor of the good stuff Check pages 36 37 for suggestions of healthy foods that support the NUTRIBLAST lifestyle turn to page 56 to embark on the NUTRIBULLET SUPERFOOD 30 DAY TRANSFORMATION PLAN We know you will enjoy your NUTRIBULLET and all the benefits it provides Cheers to you for choosing optimum health f 55 y 4 i 1 L3 VATA G gt ARS e IF YOU ARE TAKING ANY MEDICATION ESPECIALLY CHOLESTEROL LOWERING MEDICATION BLOOD THINNERS BLOOD PRESSURE DRUGS TRANQUILIZERS OR ANTIDEPRESSANTS PLEASE CHECK WITH YOUR DOCTOR BEFORE CONSUMING ANY OF THE NUTRIBLAST RECIPES e THIS PROGRAM IS NOT INTENDED TO REPLACE MEDICAL ADVICE OR BE A SUBSTITUTE FOR A PHYSICIAN IF YOU ARE SICK OR SUSPECT YOU ARE SICK YOU SHOULD SEE A PHYSICIAN IF YOU ARE TAKING A PRESCRIPTION MEDICATION YOU SHOULD NEVER CHANGE YOUR DIET WITHOUT FIRST CONSULTING YOUR PHYSICIAN BECAUSE ANY DIETARY CHANGE MAY AFFECT THE METABOLISM OF THAT PRESCRIPTION DRUG A e www nutribullet com since launching the NUTRIBULLET has helped millions of users reshape their overall health and wellness Now the NUTRIBULLET is helping people reshape their
34. GUARDS SAVE THESE INSTRUCTIONS FOR HOUSEHOLD USE ONLY CLEANING THE NUTRIBULLET Everyone hates cleaning up which is just one more reason the NUTRIBULLET is such a wonderful time saver Washing the NUTRIBULLET Cleaning the NUTRIBULLET is so easy simply place any of the pieces except for the Power Base and blade holders on the top shelf of the dishwasher or hand wash with warm soapy water and rinse STUBBORN CLEANUP If ingredients dry inside the NUTRIBULLET make your cleanup a snap by filling the cup about 2 3 full with warm soapy water and screw on the Milling Blade Place the cup assembly on the NUTRIBULLET Power Base for about 20 30 seconds That will loosen the stuck ingredients and with a light scrub you ll be all done CLEANING THE NUTRIBULLET POWER BASE For the most part the Power Base doesn t really get dirty but if you neglect to twist the blade on to the cup tightly liquids can leak out and get into the base and activator buttons Here s how to clean it up Step 1 The most important thing is to UNPLUG the Power Base before cleaning Step 2 Use a damp rag to wipe down the inside and outside of the Power Base e NEVER SUBMERGE THE POWER BASE IN WATER OR PLACE IT IN THE DISHWASHER e Never put your hands or utensils near the moving blade and never use your hands or utensils to press the activator buttons down while the Power Base is plugged in SAVE THESE INSTRUCTIONS FOR HOUSEHOLD USE ONLY 0
35. IONAL 25 ICE TO THE TOTAL BLAST INGREDIENTS WARNING BAD SEEDS While NUTRITION EXTRACTION can be amazingly beneficial not all fruit seeds and rinds are created equal The following seeds and pits contain a chemical that releases cyanide into the body when ingested DO NOT USE the following seeds and pits in the NUTRIBULLET e Apple Seeds Cherry Pits Peach Pits e Apricot Pits Plum Pits NOTE The cyclonic action of your NUTRIBULLET requires the use of liquids to make NutriBlasts and other nutritious beverages It is not intended to be used as an ice crusher and not without liquids To make a delicious cold NutriBlast we suggest that you use frozen fruit and chilled liquids Alternatively you may add crushed ice up to 25 of the total cup volume with water or other liquid filled up to the MAX line Do not crush ice or other hard items without liquid as such prolonged use may dull or damage your blades Always inspect your blades before each use www nutribullet com THE PATH TO IMPROVED VITALITY What Is A NUTRIBLAST The NUTRIBLAST is a nutrient extracted drink designed to feed your system as many servings of easily absorbable fruits and vegetables as possible All variations follow a very simple basic formula 50 leafy greens 50 fruit and 1 4 cup of seeds nuts or super boosts Add enough water to cover ingredients twist on the blade and blend The NUTRIBLAST makes an ideal break
36. OTE The information contained in our guide and recipe book is not a substitute for regular health care Always consult your physician regarding health and nutrition f You THE POWER OF THE NUTRIBULLET The NUTRIBULLET is not like any other blender on the market Its 600 watt motor all new Extractor Blade and Magic Bullet exclusive Cyclonic Action breaks the pulp skin seeds and stems of the plants we eat down into tiny drinkable particles unlocking the full scope of nutrients contained within them Chewing juicing or blending with ordinary blenders can t rival the NUTRIBULLET s NUTRITION EXTRACTING power With NUTRITION EXTRACTION the gold mine of zinc and magnesium inside watermelon seeds the wealth of Omega 3 fatty acids and healthy enzymes in blackberry seeds and the powerful anti oxidants in broccoli stems become bioavailable ready for optimal absorption into the bloodstream Get ready to experience the rush that true healthful living supplies 14 4 gt m X 18 www nutribullet com f 19 THE IMPORTANCE OF HEALTH AND VITALITY Add Healthy Years to Your Life If we eat wrongly no doctor can cure us If we eat rightly no doctor is needed Victor G Rocine Eating an abundance of nutrient extracted food can add years to your life Not just any years but healthy vibrant disease free years Who doesn t want to live a long happy life By embracing a healthy lifestyle and
37. OTES COMMENTS OBSERVATIONS www nutribullet com Time Meal Ingredients AM NUTRIBLAST NOTES COMMENTS OBSERVATIONS amp 137 STAGE Q JOURNAL STAGE JOURNAL Time Meal Ingredients Time Meal Ingredients AM NUTRIBLAST NUTRIBLAST AM SNACK _ NOTES NOTES COMMENTS COMMENTS OBSERVATIONS OBSERVATIONS 138 www nutribullet com f 139 STAGE O JOURNAL Time Meal Ingredients Time Meal Ingredients AM NUTRIBLAST NUTRIBLAST vat p K NOTES NOTES COMMENTS COMMENTS OBSERVATIONS OBSERVATIONS 140 www nutribullet com f Tue 141 STAGE O JOURNAL Time Meal Ingredients Time Meal Ingredients AM NUTRIBLAST NUTRIBLAST vat p K NOTES NOTES COMMENTS COMMENTS OBSERVATIONS OBSERVATIONS 142 www nutribullet com f Tue 143 STAGE O JOURNAL Time Meal Ingredients Time Meal Ingredients AM NUTRIBLAST NUTRIBLAST vat p K NOTES NOTES COMMENTS COMMENTS OBSERVATIONS OBSERVATIONS 144 www nutribullet com f Tue 145 STAGE O JOURNAL Time Meal Ingredients Time Meal Ingredients AM NUTRIBLAST NUTRIBLAST vat p K NOTES NOTES COMMENTS COMMENTS OBSERVATIONS OBSERVATIONS 146 www nutribullet com f Tue 147 STAGE O JOURNAL Time Meal Ingredients Time Meal Ingredients AM NUTRIBLAST NUTRIBLAST vat p K NOTES NOTES COMMENTS COMMENTS OBSERVATIONS OBSERVATIONS 148 www nut
38. Phase 1 44 TABLE OF CONTENTS dir PA AG di ease anew ne 48 NUTRIBLAST For Life 53 Eat Sensibly All Day 0 0 2 55 THE NUTRIBULLET SUPERFOOD 30 DAY TRANSFORMATION PLAN 56 Beginning the Body Boost 63 Five to Thrive Keys to Success 65 Tips and Tricks for A Successful Program Proda esre Gg BK Suede a 76 Stage 1 Meal 78 Stage 2 Meal 80 Stage 3 82 Stage 1 NUTRIBLASTS 84 Stage 2 NUTRIBLASTS 85 Stage 3 NUTRIBLASTS 87 On Track 5 89 SUPEr SOUPS 94 Wellness Wraps and Sandwiches 99 Good Grains Side Dishes 103 Mostly Rawlicious Side Salads 110 DINGS sia ra a a 116 Stage 1 Journal 125 Stage 2 ELU TIRE RER 139 Stage 3 153 69 Heart Disease kills 1 1 million people worldwide per yea
39. Plan B Fear not There are plenty of 30 DAY TRANSFORMATION PLAN approved snacks that fit these criteria When hunger strikes turn to the following suggestions Just be sure to cap your cravings at ONE SERVING Salty Crunchy e Mary s Gone Crackers e Frozen banana ice cream Freeze one banana unpeeled in chunks When a craving hits blend the fruit in the NutriBullet short cup with a tsp of water or e Edamame 1 2 c in shell with a unsweetened almond hemp milk until smooth Add sprinkle of salt in walnuts and cacao nibs after blending for a special treat It s amazing how similar the texture and flavor is to real banana ice cream you ll wonder why you didn t switch to this version long ago e Two Moms in the Raw Crackers Oil free popcorn Place cup of popcorn in a large 3qts or bigger microwave safe glass bowl cover and heat on high for 4 5 minutes e Milk Shake mix unsweetened almond milk raw Stay nearby and remove as soon cacao powder 6 to 7 cashews a pinch of stevia as popping slows down to prevent and goji berries with ice up to 25 percent of volume burning of ingredients in the Short Cup Pulse until mixture reaches an even milkshake consistency e Raw vegan chocolate chip cookies 2 3 c pitted dates 1 4 c cashews almonds or walnuts 1 4 c raw cacao nibs chocolate chips or 70 cacao bittersweet chocolate chips 1 4 tsp pure vanilla extract Extract dates nuts and vanilla in t
40. Preparation Preheat oven to 400 degrees Lightly grease a cookie sheet with olive or coconut oil Grate potatoes and onion into a large bowl Add applesauce flour baking powder salt and pepper and mix thoroughly by hand Place rounded mounds of the mixture on cookie sheet about 3 diameter Q Bake for 20 minutes flip with a spatula and bake on the other side for another 20 minutes or until golden brown Serve with more applesauce and grated horseradish MOSTLY RAWLICIOUS SIDE SALADS Cucumber Salad 2 hot house or 4 regular cucumbers e small red onion e 1 2 cup of Bragg s Apple Cider Vinegar e 2 pinches of stevia e 2 sprigs of thyme optional Preparation Slice 2 organic hot house or 4 regular cucumbers about 4 inch thick and add to a bowl Thinly slice a red onion and add to bowl Add apple cider vinegar garlic fresh thyme optional and stevia to the short cup and blend to smooth consistency Pour vinegar mixture over the ingredients in the bowl Toss and let sit overnight it s good right away but it tastes even better when the ingredients hang out together for awhile Always toss a bit before serving Snappy Succotash makes 4 servings e 1 2 cup cooked edamame e 1 cup raw chopped green beans e 1 cup raw chopped cauliflower e cup raw chopped tomato e cup raw chopped red pepper e 4 Tbsp olive oil e juice of 2 lemons e 4 Tbsp balsamic vinegar
41. ULLET blade and blend until smooth DON T ADD MORE THAN Var d T THE OPTIONAL 25 ICE T 4 LI y Collard Greens Swiss Chard TO THE TOTAL BLAST Choose one from the following list of O Kale INGREDIENTS 4 P 4 leafy greens or mix and match Fill the Romaine 2 Tall Cup up to 50 with leafy greens O Spinach gt Work up to 2 full cups 2 handfuls of C Spring Greens leafy greens per Blast pring FRUITS 50 Apple Green Grapes Peach WARNIN G Choose as many fruits as 2 Avocado Guava O Pear you want to equal 50 of O Banana O Honeydew O Pineapple SEEDS l your NUTRIBLAST Blackberry Kiwi Plum While NUTRITION EXTRACTION can be amazingly Blueberry Mango Raspberries beneficial not all fruit seeds and rinds are created equal The following Cantaloupe Nectarine Red Grapes seeds and pits contain a chemical that releases cyanide into the body when Cranberry Orange Strawberry ingested DO NOT USE the following seeds and pits in the NUTRIBULLET O Fig Papaya Watermelon e Apple Seeds Cherry Pits Peach Pits e Apricot Pits Plum Pits d BOOSTS 1 4 Nuts Seeds Super Chargers CUP Almonds Chia Seeds Goji Berries NOTE The cyclonic action of your NUTRIBULLET requires the use of liquids to The following ingredients Cashews O Flax Seeds Acai Berries make NutriBlasts and other nutritious beverages It is not intended to be used are an
42. UTRIBLAST is made up of 50 greens and 50 fruit During your SUPERFOOD 6 WEEK TRANSFORMATION PLAN we provide recipes as suggestions but you can always create your own blend by combining what you have in the fridge NOTE ER 5 NUTRIBLAST A LIQUID BEFORE YOU BLEND A NUTRIBLAST b Add liquid to MAX line Add ice optional only up to 25 of your total Blast ingredients DON T OVERFILL YOUR CUP MAKE SURE YOUR INGREDIENTS AND LIQUID REACH NO HIGHER THAN THE LINE Add boost optional 50 fruit as many DON T ADD MORE THAN varieties as possible THE OPTIONAL 25 ICE TO THE TOTAL BLAST INGREDIENTS 50 leafy greens 2 cups 1 serving NOTE The cyclonic action of your NutriBullet requires the use of liquids to make NutriBlasts and other nutritious beverages It is not intended to be used as an ice crusher and not without liquids To make a delicious cold NutriBlast we suggest that you use frozen fruit and chilled liquids Alternatively you may add crushed ice up to 25 of the total cup volume with water or other liquid filled up to the MAX line Do not crush ice or other hard items without liquid as such prolonged use may dull or damage your blades Always inspect your blades before each use www nutribullet com NUTRIBLAST LEAFY GREENS 50 Collard Greens Swiss Chard Choose one from the following list of leafy greens mix and
43. at leads to heart disease 68 www nutribullet com f 69 TIPS AND TRICKS TO A SUCCESSFUL TRANSFORMATION We understand that embarking on any lifestyle change can seem daunting but with the 30 DAY TRANSFORMATION PLAN you are going to look and feel so good that any changes you make are WELL worth the effort And NOTHING not even cake or cookies feels as good as feeling good We are confident that you will find that the more you follow this plan the more you will WANT to follow this plan and continue on your quest to optimal health However temptation is always a reality and our fast paced lifestyles often pose a challenge to our healthy eating goals The following tips and tricks will help your plan go as smoothly as possible O Be prepared A well laid path is easiest to follow Most of this program requires homemade meals and snacks The more of these dishes you have on hand during the week the easier it will be for you to follow the plan When it s snack time or lunchtime and you already know EXACTLY what you will be eating you are far less likely to be tempted by something that doesn t fit into your program It s a great idea to spend a weekend morning planning out your meals and snacks for each 10 day phase then purchasing and preparing everything ahead of time Freeze any dishes you plan on eating during the week If you work outside of your home bring your BodyBoost meals on the road with you Half a day of prepara
44. ater coconut water or almond milk up to but never beyond the MAX LINE For a thicker Blast use a little bit less liquid STEP 4 ADD YOUR BOOST optional Add a handful of nuts seeds or goji berries to pack in some essential fatty acids Boosts make for a more nutritious and filling NUTRIBLAST STEP 5 Twist ON THE NUTRIBULLET BLADE EXTRACT ENJOY Twist on the blade then place the cup on the Power Base Push down and twist until it locks into the on position you ll know because it will be running Keep extracting until you achieve a very smooth consistency Twist on the handle and bottoms up STEP 6 To TURN OFF THE NUTRIBULLET simply twist the opposite direction to the right to release the tabs and stop pressing down on the cup Once the power base stops completely remove the cup from the power base m HG 39 HOW TO BUILD A NUTRIBLAST 1 vou must ALWAYS ADD ES Ww LIQUID BEFORE YOU ART a EE your tota de gredients BLEND A NUTRIBLAST Enjoy a2 Day D io optional 4 Easy Steps DON T OVERFILL YOUR Fill the cup with 50 leafy greens 50 fruit CUP MAKE SURE YOUR uem Fill only up to the MAX line with liquid add if you want NUE er E but do not exceed 2596 of the total volume of ingredients 0 Add 1 8 to 1 4 nuts and or seeds if desired THE LINE OR Twist on the NUTRIB
45. bit of getting used to but once you get a feel for it you ll be a Pro in no time To Pulse you simply press down on the cup very quickly and immediately release For foods that you want coarsely chopped a quick tap on the top of the cup is all you need Then let the blades come to a complete stop and tap again until you get the consistency you desire THE SECRET The trick to successful Pulsing is to make sure that the machine doesn t accidentally slip into Lock On mode To avoid this simply use your other hand to apply counter clockwise pressure on the cup as you Pulse T To start hold the cup at the base and apply counter clockwise pressure to it to keep it from locking on e With your other hand tap the top of the cup and immediately release Continue Pulsing until you get the consistency you want Shake Technique sometimes if you over fill the cups with ingredients or don t put enough water the results can increase the density of the mixture This makes it hard for the ingredients toward the top of the cup to make it down to the blade If some of your ingredients are having a hard time making it down to the blade simply use the Shake technique Remove the cup and blade assembly from the Power Base With the cup and blade assembly in hand shake it like a cocktail shaker Then put it back on the Power Base To turn off the NUTRIBULLET simply twist in the 1 opposite direction the right to re
46. bodies with the FAT BURNING SUPERBOOST While many NUTRIBULLET owners have lost weight as a result of incorporating NUTRIBLASTS into their daily routine some are looking to accelerate the weight loss process even further That s why we created the NUTRIBULLET S FAT BURNING SUPERBOOST a tasty all natural supplement that seamlessly mixes into any NUTRIBLAST This unique formula combines whole unprocessed superfoods that contain compounds known to speed up the metabolism curb the appetite regulate blood sugar reduce cravings and calm inflammation to help you blast your way to a slimmer future But even this fantastic formula won t get you far in your weight loss goals if the rest of your diet consists of burgers and French fries That s why we ve developed the 30 DAY TRANSFORMATION PLAN maximize your weight loss results Starting with a daily Fat Burning Boosted NUTRIBLAST this thorough meal plan offers 30 days of delicious satisfying and deeply nourishing recipes to detoxify your system and rev up your body s fat burning abilities Whether you re looking to drop five pounds or fifty this plan will help you develop healthy habits that will not only help you lose weight but also keep it off for years to come So what are you waiting for Turn the page and see how the NUTRIBULLET and the FAT BURNING SUPERBOOST can transform your body and change your life once again NOTE The information contained in our guide and recipe book is n
47. ctor before consuming any of the NUTRIBLAST recipes WARNING f nm 43 NUTRIBLAST RECIPE IDEAS Morning Glory Protein Powerhouse M a 2 eten k Start your day with boundless Packed full of protein this super satisfying y b 19 energy with this flavorful blend blend keeps you energized for hours Experiment with water quantities to find your ideal consistency The more e 1 2 handfuls spinach e 2 handfuls spring greens water you use the thinner your NUTRIBLAST and vice versa Remember e 1 avocado e 1 avocado to never go beyond the MAX LINE Fight any temptation you have to add 2 1 cup strawberries e 1 cup raspberries processed ingredients like fruit juice Whole unprocessed foods will give 41 T ou the best results UE MR e 1 4 cup goji berries e cup mango These Phase One recipes are perfect for first time NUTRIBLASTERS e water e 1 8 cup cashews but don t be afraid to get creative Use the guide on page 41 to concoct e water your own masterpieces You can even share your favorites with us N utty Necta r on Facebook Like us at facebook com thenutribullet and join our Go nuts with this vitamin rich Peachy Pick me up itv wonderful community m Healthy fats and flavor abound in Toxin Cleansing Blast this tasty treat NAP 1 banana e 2 handfuls spring greens Flush toxins from your body with
48. d as such prolonged use may dull or damage your blades Always inspect your blades before each use e Never remove cup blade assembly from the power base until the motor comes to a complete stop Removing the cup blade assembly while power base is still running may cause damage the blade coupling or motor gear To stop the motor twist to release the cup if in lock mode and stop pressing cup blade assembly down if in pulse mode and wait for motor to power down completely WARNING VENTILATION CAUTION e Always operate the NUTRIBULLET on level surface leaving unobstructed space beneath and around the power base to permit proper air circulation Slots and openings on the bottom the product are provided for ventilation to ensure reliable motor operation and to prevent over heating Warning To prevent fire hazard power base openings should be free of dust or lint and never obstructed with flammable materials such as newspapers tablecloths napkins dishtowels or placemats IF YOU ARE TAKING ANY MEDICATION ESPECIALLY CHOLESTEROL LOWERING MEDICATION BLOOD THINNERS BLOOD PRESSURE DRUGS TRANQUILIZERS OR ANTIDEPRESSANTS PLEASE CHECK WITH YOUR DOCTOR BEFORE CONSUMING ANY OF THE NUTRIBLAST RECIPES THE FOLLOWING LIST OF SEEDS AND PITS CONTAIN CHEMICALS THAT RELEASE CYANIDE INTO THE BODY WHEN INGESTED DO NOT USE THE FOLLOWING SEEDS AND PITS IN THE NUTRIBULLET APPLE SEEDS CHERRY PITS PEACH PITS APRICOT PITS PLUM PITS CLEANING SAFE
49. d bowl Add olive oil lemon balsamic vinegar garlic and basil to the Short Cup and blend until smooth Pour dressing over the salad Devour MOSTLY RAWLICIOUS SIDE SALADS Tomacavo Basil Layered Salad Salad e 1 2 beefsteak tomato e 1 2 avocado 8 12 large fresh basil leaves Dressing e 1 Tbsp hummus pg 89 e 2 Tbsp balsamic vinegar Preparation Slice tomato into 14 inch thick slices Slice avocado into 14 inch thick slices Tear off rinse and dry basil Layer tomato basil and avocado to make a striped presentation Add hummus and vinegar to the Short Cup and extract until smooth Pour over salad just before serving Preparation e Serve the salad over a bed of fresh arugula for extra greens e Substitute cilantro for basil and red wine vinegar for balsamic for a different flavor combination Sprout and About serves 4 e shallot peeled and thinly sliced e small fennel bulb thinly sliced e 1 1 2 tsp raw agave nectar or raw honey e 4 Tbsp apple cider vinegar e tsp ground mustard seed e 3 Tbsp olive oil e Salt and pepper to taste e pint of cherry or grape tomatoes halved e 2 cups lentil sprouts e 2 cups alfalfa sprouts e 3 4 pound baby spinach or mache Preparation Soak shallot in ice water for 30 minutes Add vinegar ground mustard agave and olive oil to Short Cup and extract until smooth Dry shallot and toss with tomatoes fe
50. d minerals down the hatch As you progress try not to fall into an ingredient rut The more you vary the greens fruits vegetables and boosts you add into your NUTRIBLASTS the more nutritional benefits you will receive Some of the Phase Two greens have a more distinct flavor than their Phase One counterparts You may want to balance the green flavor of ingredients like romaine and butter lettuce with sweeter fruits and boosts Almonds cashews and walnuts balance flavors nicely and add filling protein to your beverage Keep experimenting and be sure to post your favorites on our Facebook page At this point it s a great idea to add a second NUTRIBLAST to your daily routine NUTRIBLASTS make a wonderful afternoon snack or dessert after a light dinner The more extracted nutrition you include in your diet the better you are going to feel Enjoy better sleep boundless energy and decreased aches and pains Here s to a second daily NUTRIBLAST Energy Elixir Fountain of Youth Add some serious pep to Look and feel years younger by enjoying your step with this delicious this age reversing blend energizing elixir A perfect e 2 handfuls of rinsed spinach afternoon pick me up e cup of red grapes e 2 handfuls of rinsed e banana spring greens e 1 cup of strawberry e 1 banana e 1 8 cup of almonds e 1 cup red grapes e tsp maca powder e 1 cored pear e water e 1 8 cup of walnuts e water NOTE Because t
51. e 1 2 cloves of garlic e 2 sprigs of fresh thyme optional Preparation Put all chopped vegetables into a large salad bowl Extract olive oil lemon juice garlic balsamic vinegar and fresh thyme in the Short Cup until the ingredients are will blended Pour the dressing mixture onto the veggies and toss together Serve or chill 112 MOSTLY RAWLICIOUS SIDE SALADS Raw Slaw e 1 cup shredded and chopped carrots e 1 cup shredded and chopped red cabbage e 2 cups shredded and chopped green cabbage e 1 tsp celery seed e tsp garlic powder e 2 3 Tbsp fresh pepper e 2 Tbsp maple syrup e 3 heaping Tbsp Veganaise e 1 4 cup lemon juice to taste Preparation Place first 6 ingredients in a large salad bowl Add maple syrup or agave Veganaise and lemon to the Short Cup Blend until all of the ingredients are combined well Pour the mixture over the salad ingredients and toss together chill Veggie Cobb 6 cups freshly chopped romaine lettuce e 1 cup mandarin orange slices if canned NO SYRUP e 1 3 cup sliced black olives optional e 1 2 cup chopped sweet onion e avocado chopped e cup cherry tomatoes halved e 2 cup chilled kidney beans drained e 1 cup hearts of palm diced e cup of olive oil e juice of 2 lemons e 1 8 cup of balsamic vinegar e 1 2 cloves of garlic e 2 sprigs of fresh basil optional Preparation Place the first 8 ingredients into a large sala
52. ent overheating never allow the motor to run for more than one minute at a time as it can cause permanent damage to the motor If the motor stops working unplug the Power Base and let it cool for an hour before attempting to use it again Your NUTRIBULLET has an internal thermal breaker that shuts off the unit when it overheats The Power Base will reset when the unit is unplugged and the thermal breaker cools down e To reduce the risk of injury and leakage make sure the blade base is securely screwed onto the cup before placing it on the Power Base and operating the appliance Do not use NUTRIBULLET outdoors if exposed to inclement weather elements such as rain or other wet conditions e Blades are sharp Handle carefully e NEVER INSERT BLADE INTO THE POWER BASE WITHOUT FIRST ATTACHING THE CUP Check gasket to make sure it is completely seated in the cross blade or flat blade unit before each use e The NUTRIBULLET is not intended for use in microwave ovens Do not place the NUTRIBULLET Cups Power Base or any accessories in a microwave as this may result in damage to the appliance e To reduce the risk of personal injury or damage to the device keep hands and utensils away from the cutting blade e Never blend carbonated beverages Built up pressure from released gases can cause container to burst resulting in possible injury Do not put hot liquids any of the blending vessels before blending Start with cool or room te
53. es 6 servings e 1 2 Tbsp olive oil e vegetable stock e 1 cup sliced portabella or button mushrooms e 2 carrots diced e 1 large onion diced e 2 celery stalks diced e summer squash or zucchini diced e 4 garlic cloves minced e Tbsp fresh basil e tsp dried thyme e pinch cayenne pepper e bunch chopped kale collards or chard stems removed and saved for NutriBlast e 2 cups diced tomatoes e 1 carton vegetable broth e 2 cups canned white beans cannellini great northern or navy e salt and ground pepper to taste Preparation Heat oil in a large pot over medium heat Add mushrooms onion carrots celery and zucchini summer squash Cook stirring often for 5 to 6 minutes If veggies start sticking to the bottom of the pot pour in just enough vegetable stock to keep them from sticking Add garlic basil thyme and cayenne and cook stirring often for 1 minute Add kale or chard and cook stirring often until the leaves have wilted Add tomatoes broth and beans stirring to combine If mixture seems thick add 1 cup or so of water Bring to a simmer reduce heat to medium low and continue to simmer for 20 minutes stirring occasiona eason with salt and pepper WELLNESS WRAPS AND SANDWICHES Enjoy these for lunch any stage Quinoa Asparagus Wrap makes 2 servings e 2 whole wheat tortillas e cup of cooked quinoa e 10 steamed asparagus spears e 1 4 cup diced tomato
54. f grated nutmeg Preparation Caramelize onion in olive oil in a skillet over medium heat Sprinkle in the flour and cook stirring 2 minutes or until mixture is slightly thickened Add broth whisking then pumpkin garlic cumin salt and pepper Bring the soup to a simmer whisking occasionally and cook 15 minutes stirring occasionally to prevent scorching Add beans and cook 15 minutes stirring occasionally to prevent scorching 95 96 SUPER SOUPS Ginger Pea amp Brown Rice Soup e 2 cups frozen peas do not thaw e 1 1 2 cups low sodium vegetable stock e 1 Tbsp green onions e tsp miso paste 1 1 2 tsp ginger coarsely chopped e 10 basil leaves coarsely chopped e 1 2 cup cooked brown rice Preparation Heat peas in stock in a saucepan over medium heat Cover and bring to a boil about 10 minutes Add all other ingredients except rice Heat for one minute then remove pot from heat Allow to completely cool then carefully pour mixture into Nutribullet Pulse with Extractor Blade until smooth Re heat as needed and pour over cooked brown rice in a bowl NEVER BLEND WARM HOT LIQUIDS IN THE NUTRIBULLET CUPS AS THIS MAY DAMAGE THE PIECES ALWAYS BLEND COLD OR ROOM TEMPERATURE INGREDIENTS Tomato Soup e 4 cups or 2 cans organic plum tomatoes e cup water or vegetable broth e onion e 5 cloves garlic e 2 medium sweet potatoes peeled and chopped e to 2 handfuls of cashews salt and pepper to
55. f you neglect to twist the blade on to the cup tightly liquids can leak out and get into the base and activator buttons Here s how to clean it up Step 1 The most important thing is to UNPLUG the Power Base before Step 2 Use a damp rag to wipe down the inside and outside of the Power Base e NEVER SUBMERGE THE POWER BASE IN WATER OR PLACE IT IN THE DISHWASHER e Never put your hands or utensils near the moving blade and never use your hands or utensils to press the activator buttons down while the Power Base is plugged in f 31 THE PATH TO IMPROVED VITALITY AND LONGER LIFE NUTRIBLASTS MAKE IN A SNAP It only takes seconds to make these nutritional masterpieces NUTRIBLASTS taste great they re fun to make and easy to clean up Replace Heavy Meals Most people feel satisfied with one NUTRIBLAST for breakfast but feel free to have a healthy snack later in the morning if you get hungry A whole grain granola bar hardboiled egg or yogurt should tide you over until lunch See our NUTRIBULLET SUPERFOOD 30 DAY TRANSFORMATION PLAN on page 56 for great meal and snack ideas and new ways to incorporate NUTRIBLAST s into your life Feel the Difference Adding five to ten servings of raw nutrition extracted fruits and vegetables to your day will have an AMAZING effect on how you look and feel First you will notice a burst of energy you won t believe you had in you Second you will attain a feeling of overall wellness
56. fast beverage but you can enjoy extracted nutrition any time of the day You will be amazed by how energetic and healthy you feel from enjoying this satisfying raw NUTRITION EXTRACTED goodness every day Start with one NUTRIBLAST a day See recipe suggestions on page 44 As you begin to feel the amazing rewards that accompany a diet rich in NUTRITION EXTRACTED foods feel free to enjoy TWO NUTRIBLASTS a day Boundless energy restful sleep mental clarity and the overall feeling of well being that comes from true nourishment await The more you blast the better you ll feel NOTE The information contained in our guide and recipe book is not a substitute for regular health care Always consult your physician regarding health and nutrition 26 Extracting Fill ingredients into the Tall or Short Cup the liquid of your choice up to the MAX line gt Liquid is required e Twist the Extractor Blade onto the Tall Cup and hand tighten to make sure the vessel has been sealed Press the vessel blade side down onto the Power Base Press down and twist to extract for no longer than 1 minute If more extraction is needed wait 1 minute then repeat the extraction process in 1 minute intervals up to 3 times as needed to achieve the desired o consistency If more than 3 1 minute extractions are needed allow the power base to cool for 2 3 minutes after the third extraction before beginning the next round You can
57. fava beans tomatoes peas coconut milk coconut Salt and pepper to taste Simmer another 10 minutes Serve alone or over cup of brown rice quinoa or bulgar wheat fio 123 DINNERS STAGE Q JOURNAL Portabella Burger makes 4 servings Time Meal Ingredients e 4 medium portabella mushrooms stems removed e medium onion cut into 1 2 inch slices AM e 2 Thsp olive oil e 3 4 tsp salt divided e 1 2 teaspoon ground black pepper e 1 avocado sliced e 1 2 tsp minced garlic e 4 whole wheat buns or whole wheat English Muffins lightly toasted e 4 jarred roasted red peppers Preparation Brush mushrooms and onion slices with oil sprinkle with 1 2 teaspoon of the salt and 1 4 teaspoon of the pepper Q Heat large skillet or grill pan over medium heat until hot Add mushrooms cook until tender 8 to 10 minutes turning once Transfer mushrooms to plate cavity side up cover to keep warm In same skillet cook onion slices until golden about 8 minutes turning occasionally Meanwhile combine 7 avocado garlic and remaining 1 4 teaspoon each salt and pepper mash until smooth You can also skip this step and use any pre made guacamole or classic guacamole from the On Track Snack Dip list pg 90 Q Spoon onions and roasted peppers into mushroom cavities divided equally Spread smooth Avocado mixture guacamole green pea guacamole on bottom of each bun English Muffin top each with stuf
58. fed mushrooms Q Top with remaining sliced avocado Cover with tops of buns English Muffins Serve with a large raw vegetable salad NOTES COMMENTS OBSERVATIONS EJ 3 d amp 125 124 STAGE Q JOURNAL Time Meal Ingredients Time Meal Ingredients AM NUTRIBLAST NUTRIBLAST NOTES NOTES COMMENTS OBSERVATIONS COMMENTS OBSERVATIONS 126 www nutribullet com f 127 128 Time STAGE Q JOURNAL Meal Ingredients AM NUTRIBLAST NOTES COMMENTS OBSERVATIONS www nutribullet com Time Meal Ingredients AM NUTRIBLAST NOTES COMMENTS OBSERVATIONS amp 129 130 Time STAGE Q JOURNAL Meal Ingredients AM NUTRIBLAST NOTES COMMENTS OBSERVATIONS www nutribullet com Time Meal Ingredients AM NUTRIBLAST NOTES COMMENTS OBSERVATIONS amp 131 132 Time STAGE Q JOURNAL Meal Ingredients AM NUTRIBLAST NOTES COMMENTS OBSERVATIONS www nutribullet com Time Meal Ingredients AM NUTRIBLAST NOTES COMMENTS OBSERVATIONS amp 133 134 Time STAGE Q JOURNAL Meal Ingredients AM NUTRIBLAST NOTES COMMENTS OBSERVATIONS www nutribullet com Time Meal Ingredients AM NUTRIBLAST NOTES COMMENTS OBSERVATIONS amp 135 136 Time STAGE Q JOURNAL Meal Ingredients AM NUTRIBLAST N
59. for treats during the week check out our sweet section on pages 74 75 Remember this plan is for YOU and your health so you are the best judge when it comes to indulging E 3 amp 81 Stage 3 takes place during days 21 30 of your program During this period you will e Enjoy a stage three NUTRIBLAST for your daily breakfast Enjoy a large green NUTRIBLAST with lunch e Eat fewer servings of animal products meat cheese or dairy 6 or fewer servings 0 AFTERNOON SNACK per 10 day period Choose any Snack from the On Track Snack List starting on page 89 e Cut your cooking oil intake to 1 2 Tbsp of olive oil or cold pressed virgin coconut O CNR oil per day Choose one main dish from either category A or B and a side dish from category C O BREAKFAST Choose any Blast recipe from the Stage 3 NUTRIBLAST menu on page 87 or create your own using any combination of fruits greens and boosts listed on page 77 4 oz Protein e 1 5 cups Vibrant e Poultry Veggie Dinner of chicken breast your choice turkey breast pg 117 e Seafood MORNING SNACK E j j salmon halibut Choose any Snack from the On Track Snack List 89 dee e Red Meat Lean beef including round roast tip sirloin and lean ground OS EA e Pair one large green NUTRIBLAST pg 87 with one dish from category B Short Cup NUTRIBLAST Recipes on pg 87 While we don t recommend daily des
60. g of the FAT BURNING SUPERBOOST The ease and portability of NUTRIBLASTS and the FAT BURNING SUPERBOOST make the 30 DAY TRANSFORMATION PLAN a breeze to follow You ll be enjoying these nutritious super meals a few times a day without cooking or dirtying pots and pans Cleanup is a snap and you won t believe how easy it is to take your NUTRIBLAST on the go Work at an office Work outside No problem Just extract your blast and twist on a To Go lid and your life boosting super meal is ready for the road Worried that NUTRIBLASTS won t fill you up Fear not You will NEVER go hungry on the 30 DAY TRANSFORMATION PLAN because in addition to NUTRIBLASTS and the appetite suppressing properties of the FAT BURNING SUPERBOOST you also get to enjoy delicious snacks savory soups zesty salads and hearty dinners Simply follow the Five to Thrive Keys to Success and soon you will truly learn that nothing feels as good as feeling good 63 FIVE TO THRIVE KEYS TO SUCCESS To get the MOST out of life you need to get the MOST out of your food The following 5 steps will get you on the fast track to optimum health throughout the three phases of your 30 DAY TRANSFORMATION PLAN EXTRACT Yo r Nutrients We are what we eat Not Entirely We are what we absorb and our bodies often fail to absorb the essential nutrients they need In our busy lives we rarely take the time eat healthfully and very few of us chew foods the way
61. h 14 cashews almonds pistachios or walnut halves and 1 Tbsp unsweetened dried fruit C Produce N Nut Butter Enjoy celery or carrot sticks pear apple or banana with 1 tablespoon of cashew almond walnut or pecan butter i 93 SUPER SOUPS Enjoy for lunch at any stage Tomato Watermelon Gazpacho e 1 4 small seedless red watermelon peeled cut into chunks e 2 3 large red beefsteak tomatoes cut into chunks e 1 organic cucumber cut into chunks e bunch parsley cleaned and roughly chopped e bunch cilantro cleaned and roughly chopped e gt jalapeno seeded and cut into chunks e 2 qt tomato juice e 4 shakes hot sauce e 1 Tbsp Sherry vinegar e Lime juice from lime e tsp Dijon mustard e diced avocado optional e Salt and freshly ground pepper Preparation Combine all the cut ingredients in a large glass bowl Pour all the liquids over and season with the salt and pepper Allow mixture to marinate for at least a couple of hours then add to NutriBullet Tall Cup and pulse with Extractor Blade until desired consistency is reached Chill well before serving Top with diced avocado if desired Pumpkin Soup e 1 Tbsp olive oil e 2 cups chopped onions e 2 tsp whole wheat four e 4 cups nonfat reduced sodium vegetable stock e 3 cups plain pumpkin pur e e 1 2 tsp minced garlic e can black beans e 12 tsp ground cumin e tsp salt e 4 tsp ground white pepper e Dusting o
62. he cups as your guide Do not fill beyond the max line 50 NUTRIBLAST RECIPE IDEAS Power Booster Pick up your pace with a delicious nutritious Power Booster e 2 handfuls Swiss chard e banana e 1 nectarine e 1 cup blueberries e 4 cup goji berries e water Swiss Mix Mix it up with this flavor packed nutrient rich blend e handfuls Swiss chard e 1 banana e 1 plum e cup green grapes e 1 3 cup pumpkin seeds e water Free Radical Fighter Give free radicals a knock out punch with a tasty Free Radical Fighter e 2 handfuls Swiss chard e 1 avocado e 1 cup watermelon 1 cup blackberries e 1 fig e 1 2 cup blueberries e s cup flax seeds e water NOTE Because the size of all fruits and vegetables vary please use the max line on the cups as your guide Do not fill beyond the max line 51 NUTRIBLAST FOR LIFE Take it to the limit You are surely feeling the incredible benefits of nutrient extracted foods Get as many fruits and greens in your drink as you can Down that tall cup and have a second NUTRIBLAST as an evening snack Add those boosts The more goodness you ingest the better you ll feel NOTE The information contained in our guide and recipe book is not a substitute for regular health care Always consult your physician regarding health and nutrition f 53 EAT SENSIBLY ALL DAY LONG To get the greatest health benefits from your NUTRIBLAST we encourage
63. he short cup until they reach a dough like consistency Mix in chocolate chips and form into bars balls or other shapes e 1 2 oz raw cacao nibs with 1 Tbsp raisins 74 www nutribullet com Sweet continued e Power of Cacao NUTRIBLAST 1 5 cups of coconut water 2 Tbsp honey 45 blueberries about 1 cup 15 raspberries 3 Tbsp raw cacao nibs 2 Tbsp raw almonds Place all ingredients in the NUTRIBULLET and extract Q Don t Shop Hungry Shopping while hungry will make you more tempted to purchase highly processed and overpriced convenience 4 foods Grocery shop after you ve had a meal or snack 4 and remember that the fewer ingredients that form a food the better that food is for your body Q Prep for Partying While on the plan you may find that social functions and restaurants do not offer foods that meet your requirements Eat a 30 DAY RANSFORMATION PLAN meal before heading to a dinner party restaurant gathering or any other social event Order a green salad or snack on raw veggies during the gathering and stay focused on the company you re with not the cuisine 76 THE PROGRAM Get ready to feel the best you have in years Try not to approach this adventure in health as a Strict 6 week commitment You don t have to because within a few days of following the plan you will feel so good that you will be thrilled to eat this way and nothing feels as good as feeling good A N
64. he size of all fruits and vegetables vary please use the max line on the cups as your guide Do not fill beyond the max line www nutribullet com Longevity Elixir Feel the years disappear with this light and snappy blend e 2 handfuls romaine e 1 avocado e 1 cucumber e 1 cup cantaloupe e 1 4 cup cashews e mint leaf e Water Get Up and Goji Power up with this antioxidant rich flavor extravaganza e 2 cups butterhead lettuce e 1 cup honeydew e 1 cup cantaloupe e 1 cup watermelon e 1 banana e 1 8 cup goji berries e water Nature s Candy Balance hormones by way of this fantastic tasting treat e 2 cups butterhead lettuce e 1 cored pear e 1 cored apple e 1 cup blueberries e 1 banana e 1 tsp maca powder e water Antioxidant Fusion Fight off free radicals and add years with this tasty blast e 2 handfuls of butterhead lettuce e 1 banana e 1 orange e 1 cup pineapple e cup mango e 1 4 cup almonds e water NOTE Because the size of all fruits and vegetables vary please use the max line on the cups as your guide Do not fill beyond the max line 47 NUTRIBLAST RECIPE IDEAS How are you feeing NUTRIBLAST master Join us on Facebook www facebook com nutribullet and share all your wonderful stories We can t wait to hear about and try your favorite NUTRIBLASTS Congratulations You ve made it to Phase Three Ready for some hardcore greens Of course you are As we say
65. hock Or injury DO NOT USE THIS PRODUCT WITH ANY TYPE OF ADAPTOR OR VOLTAGE CONVERTER DEVICE THIS UNIT IS MANUFACTURED IN COMPLIANCE WITH US AND CANADIAN ELECTRICAL STANDARDS AND PLUG TYPES USE OF ADAPTERS AND CONVERTERS IS CONSIDERED AN UNAUTHORIZED MODIFICATION OF THE PRODUCT AND AS SUCH WILL VOID THE WARRANTY USE OF THIS PRODUCT IN LOCATIONS WITH DIFFERENT ELECTRICAL SPECIFICATIONS MAY RESULT IN DAMAGE TO THE PRODUCT UNPLUG THE NUTRIBULLET WHEN IT IS NOT IN USE MAKE SURE THE POWER BASE IS UNPLUGGED BEFORE ASSEMBLING DISASSEMBLING ADDING ADDITIONAL PARTS OR CLEANING e Do not pull twist or damage the power cord Do not allow the cord to hang over the side of the counter or table Do not allow cord to touch hot surfaces including stove e Periodically inspect cord and plug for damage Do not operate any appliance with a damaged cord or plug If the appliance malfunctions or is dropped or damaged in any manner discontinue use Contact Customer Service for assistance in obtaining a replacement e Avoid contact with moving parts e Keep hands and utensils away from the cutting blade while chopping or blending food to reduce the risk of severe personal injury or damage to the device A scraper may be used but only when the blender food chopper is not running e NEVER LEAVE THE NUTRIBULLET UNATTENDED WHILE IT IS IN USE e CLOSE SUPERVISION IS NECESSARY WHEN ANY APPLIANCE IS USED BY OR NEAR CHILDREN To prev
66. i seaweed e raw unhulled sesame seeds e sliced ginger and or wasabi to garnish e 1 4 cup Bragg s liquid aminos Preparation Cook 3 cups of brown rice according to rice instructions but add an extra cup of water to ensure sushi worthy stickiness Lay out Nori on a hard flat surface Spread 34 cup or less of your prepared sticky rice on the sheet in a thin layer leaving at least inch of rice free Nori borders Line strips of veggies at the very edge of the Nori making sure they do not take up more than 1 4 of the entire Nori sheet Tightly roll your sushi but not so tight as to break the Nori Seal the edge of the roll by dipping your finger in water and running it across the open edge of the Nori Slice roll with a sharp knife into 6 to 8 pieces Serve with ginger and or wasabi and freely dip your sushi into Bragg s Liquid Aminos a healthy soy sauce alternative www nutribullet com GOOD GRAINS SIDE DISHES Enjoy for lunch at any stage Wild Rice Lentil and Arugula Salad e 2 cups cooked wild rice e 2 cups cooked lentils e 1 4 cup olive oil e 1 2 cloves of garlic e fresh thyme optional e 2 lemons e 2 cups organic arugula 2 tomatoes e fresh sage optional Preparation Prepare and cool 2 cups of your favorite wild rice blend Prepare and cool 2 cups of your favorite lentils Combine rice and lentils in a bowl Extract cup of olive oil juice of 2 lemon
67. ide of a loaf tin with olive oil or olive oil spray Put the mixture into the tin pressing it down with a spoon Bake for around 35 minutes C Slice into thick slices and serve with a large raw vegetable salad Sprouted wheat breadcrumbs Toast two slices of Eziekiel or other sprouted wheat bread to medium brown Place in Short Cup and pulse 2 3 times in NutriBullet until just broken up Curried Fava Beans makes 2 servings e 1 large yellow onion cut in pieces e 2 garlic cloves peeled e inch piece of fresh gingerroot peeled and chopped e Tbsp olive oil e Tbsp curry powder e 1 2 tsp ground cardamom e 1 2 tsp ground cinnamon e 1 2 tsp dry mustard e 1 4 tsp cayenne e 1 4 tsp ground allspice e 1 4 tsp turmeric e 1 4 tsp paprika e cup water e 1 cups canned fava beans substitute 1 1 4 c cooked lentils if unavailable e 2 medium sized carrots halved lengthwise and sliced into thin semicircles e 3 4 cups green peas e 1 2 tomato diced e 3 4 cup light coconut milk e salt and freshly ground pepper to taste Preparation Pulse the onion garlic and ginger in the NutriBullet until smooth Heat olive oil in a large saucepan over low heat Add the onion garlic and ginger puree cover and cook about five minutes to mellow the flavor stirring occasionally Stir in the spices then add carrots and water Q Cook covered for 20 30 minutes until carrots are tender Add the
68. il well combined but still coarse Adjust seasonings Q Transfer to serving bowl and serve or cover with plastic wrap and refrigerate to store 89 ON TRACK SNACKS LifeBoost Dips Classic Guacamole 2 Tbsp serving e ripe avocado peeled and pitted e juice of 1 lime wedge e 1 Tbsp cilantro e 1 4 cup chopped red onion e 1 2 clove garlic e sea salt and pepper to taste Preparation Place all ingredients in Nutribullet Pulse with the Extractor Blade several times until well combined but still coarse Baba Ganoush 2 Tbsp serving e 1 2 large eggplant e Tbsp tahini e 1 Tbsp lemon juice e 1 cloves garlic e pinch of chili powder e 1 Tbsp olive oil e salt to taste Onion Spinach and Artichoke Dip 2 Tbsp serving e 1 2 medium onion e 1 clove garlic e 3 4 cup fresh spinach e 2 3 canned artichoke hearts drained e 1 cup nonfat plain Greek yogurt e 1 2 Tbsp chives e Fresh cracked pepper to taste e Sea salt to taste Preparation Heat olive oil in a nonstick pan for one minute Add onions and saut until caramelized about 5 to 10 minutes Add garlic and saut for 1 minute Add spinach and cook for two minutes until just wilted Allow to cool for 5 minutes Place spinach onion mixture and artichoke hearts in the Nutribullet Pulse with extractor blade 1 3 times until minced Add yogurt chives salt and pepper Pulse another 2 to 3 to times until vegetables and dairy are fully mixed Serve room
69. ing SuperBoost Top with water to MAX LINE amp extract 88 STAGE 3 NUTRIBLASTS OR Mix and Match the following ingredients for your personalized blast Greens Fill 50 of your cup with e Kale e Swiss Chard e Collard Greens Fruits and Vegetables Fill 50 of your cup with e blueberries blackberries raspberries strawberries grapes with seeds melon apple banana peach plum pear avocado small fig apricot or nectarine BOOSTS Top off your cup with the following amounts of these ingredients include one serving of nuts in every stage 3 Blast e 10 walnut halves e 12 cashews e 10 almonds e 3 Brazil Nuts e 1 Tbsp goji berries e Tbsp pumpkin seeds e 1 Tbsp flax seed e Tbsp cacao e Tbsp sesame seed e tsp maca powder e 2 tsp of Fat Burning SuperBoost ON TRACK SNACKS Q Veggie Snacks A LifeBoost Dips and Veggies serve two of the vegetable servings listed below with two tablespoons of the dips listed below Veggies e baby carrots or large carrots peeled and sliced e celery spears bell pepper sliced e cucumber sliced e cherry tomatoes e cup sugar snap peas LifeBoost Dips Hummus 2 Tbsp serving e 2 cloves of garlic e 2 cups canned chick peas rinsed and well drained e tsp sea salt e 1 3 cup tahini e Juice of 2 fresh lemons e Tbsp extra virgin olive oil Preparation Place all ingredients in Nutribullet Pulse with the Extractor Blade several times unt
70. it then squeeze out the sticky center or 4 6 dates into your pulsed nuts e Figs scoop out the meat of 2 3 ripe figs into your pulsed nuts e Prune cut off the tip and squeeze out the sticky center of 4 prunes into your pulsed nuts Mix the ingredients together in the Short Cup with a spoon Take handfuls of the mixture out of the cup and form into rectangular bars Wrap individual bars in wax paper or plastic wrap Note sometimes it s easier to refine the bar shape shape once the mixture is in wax paper or plastic Use the counter top to flatten all four sides and ends www nutribullet com Almond Cacao Goji Bar e Almonds e Figs e Cacao Nibs e Goji Berries e Cacao Powder Preparation Fill the Short Cup up to the max line with almonds Use the pulsing technique to grind the nuts into small pieces with a chunky consistency Q Place almond pieces in bowl Scoop out the meat of three ripe figs and add to bowl Add in cacao nibs about 1 4 cup Add in goji berries about 1 4 cup Q9 Add in 1 Tbsp of raw cacao powder Take handfuls of the mixture out of the bowl and form into rectangular bars Wrap individual bars in wax paper or plastic wrap Note As with the Nut and Seed Bars sometimes it s easier to refine the bar shape once the mixture is in wax paper or plastic Use the counter top to flatten all four sides and ends B Trail Mix Make your own energy mix wit
71. l fish salted fish and all fish canned in oil Canned bottled or frozen fruits with sweeteners added All white flour products white rice white pasta crackers cereal and instant cereals or oatmeal Beef pork hot dogs luncheon meat all processed meat duck goose and organ meat All salted roasted nuts and peanuts if history of allergy All saturated fats hydrogenated margarine refined processed oils shortening and hardening oils THE PATH TO IMPROVED VITALITY AND LONGER LIFE A Wonderful Side Benefit After incorporating NUTRIBLASTS into you daily routine you will find your cravings for sweet salty and fatty junk food significantly reduced Once your body realizes how great nutrient extracted food makes you feel you will actually begin craving HEALTHY foods FANTASTIC roll with it We ve included a chart titled EATING TO PROMOTE HEALTH AND WELLNESS as well as a sample menu to help you eat for optimum health and vitality outside of the NUTRIBULLET system Eating To Promote Wellness FOOD TYPE ENJOY AVOID Seasonings Soups Sprouts and Seeds Sweets Vegetables Garlic onions all herbs apple cider vinegar tamari miso seaweed and dulse Homemade soups lentil bean pea veggie barley brown rice onion Low salt organic soups All slightly cooked sprouts and all raw seeds Small amounts of raw honey pure maple syrup stevia and blackstrap molasses Al
72. l raw fresh frozen no salt or additives Black pepper white pepper salt and all types of vinegar except pure apple cider vinegar Canned soups made with Salt preservatives stock or MSG All seeds cooked in oil or Salt White brown or cane sugar Corn syrup sugared candies All canned or frozen with Salt or additives NOTE The information contained in our guide and recipe book is not a substitute for regular health care Always consult your physician regarding health and nutrition O 37 GETTING STARTED STEP 1 ADD 50 LEAFY GREENS TO THE TALL CUP Two cups makes up a full serving of leafy greens so that s the amount you want to work up to in the first few weeks That s about two good sized handfuls Give all pieces except Power Base a quick rinse with soapy water before using Getting started couldn t be easier Get your NUTRIBULLET unit out and give the cups and blades a quick rinse with warm soapy water Then get ready to create your first NUTRIBLAST STEP 2 ADD 50 FRUIT THE TALL CUP serving of fruit is generally a cup We suggest adding a banana or 1 2 of an avocado to every Blast for the creamy factor Then add three more fruits if you can fit it to Now it s time make your first n NUTRIBLAST STEP 3 ADD LIQUID To make a NUTRIBLAST you must add liquid We suggest you use a liquid of your choice such as w
73. lease the tabs and stop pressing down on the cup Once the power base stops completely remove the cup from the power base Tap Technique For really stubborn ingredients that are clinging to the side of the cup instead of being recirculated into the cutting zone simply use the Tap technique Take the cup and blade assembly off the Power Base and Tap the cup and blade assembly on the counter to force the ingredients down into the blades Place the and blade assembly onto the Power Base and finish processing To turn off the NUTRIBULLET simply twist in the opposite direction to the right to release the tabs and stop pressing down on the cup Once the power base stops completely remove the cup from the power base Ei O i 29 CLEANING THE NUTRIBULLET Washing the NUTRIBULLET Cleaning the NUTRIBULLET is so easy simply place any of the pieces except for the Power Base and blade holders on the top shelf of the dishwasher or hand wash with warm soapy water and rinse STUBBORN CLEANUP If ingredients dry inside the NUTRIBULLET make your cleanup a snap by filling the cup about 2 3 full with warm soapy water and screw on the Milling Blade Place the cup assembly on the NUTRIBULLET Power Base for about 20 30 seconds That will loosen the stuck ingredients and with a light scrub you ll be all done CLEANING THE NUTRIBULLET POWER BASE For the most part the Power Base doesn t really get dirty but i
74. mperature ingredients Heated ingredients can create internal pressure in a sealed blending vessel which may erupt on opening and cause thermal injury Do not run the NutriBullet when the cups are empty which can damage the unit CAUTION Friction from the rotating blade can cause ingredients to heat and generate internal pressure in the sealed vessel Do not continuously operate for more than one minute If the vessel is warm to touch allow to cool before carefully opening pointed away from your body e Never permit any blended mixture to sit inside a sealed vessel without first releasing internal pressure Do not allow blended mixtures to sit for long periods a sealed container The sugars in the fruit and vegetables can ferment causing pressure to build up and expand in the vessel which can cause ingredients to burst and spray out when moved or opened e Never use the NutriBullet with the Extractor Blade to Blend without liquid as doing so may damage the blade e The cyclonic action of your NutriBullet requires the use of liquids to make NutriBlasts and other nutritious beverages It is not intended to be used as an ice crusher and not without liquids To make a delicious cold NutriBlast we suggest that you use frozen fruit and chilled liquids Alternatively you may add crushed ice up to 25 of the total cup volume with water or other liquid filled up to the MAX line Do not crush ice or other hard items without liqui
75. nnel sprouts and spinach mache Pour dressing over toss and top with salt and fresh ground pepper Q Enjoy Pick one from category or B and serve with category with 40zProtein 1 5 cups Vibrant e Poultry Veggie Dinner of chicken breast your choice turkey breast pg 117 Seafood salmon halibut tilapia trout Red Meat Lean beef including round roast tip sirloin and lean ground Q Protein Dinners Enjoy four ounces of lean protein with 2 cups of the Rawlicious Salad or raw vegetable mixture of your choice Meat fish can be grilled baked or pan seared no frying or breading Garnish with fresh lemon juice balsamic vinegar Bragg s liquid aminos or Cobb Salad balsamic vinaigrette pg 113 Feel free to experiment and create your own sauces just be sure they follow the plan s guidelines 116 www nutribullet com O Vibrant Vegetarian Dinners Enjoy 1 2 cups of a vibrant veggie dish w 2 cups of the Rawlicious Salad or a raw vegetable mixture of your choice Lentil Stew e 2 cups chopped carrots e 2 cups chopped celery e 2 cups zucchini e cup chopped onion e cup chopped cauliflower e cup chopped tomato e 2 cups cooked lentils e 1 2 1 Tbsp extra virgin olive oil e 4 cups veggie broth e Salt and pepper to taste Preparation Add olive oil to the bottom of a large stock pot and heat over medium heat Add carrots celery zucchini and onion and saut until a
76. ons olive oil e cup finely chopped onion e 2 cloves garlic finely chopped e 2 cups uncooked short grain brown rice e 4 cups coarsely chopped swiss chard leaves about 1 bunch e Salt and pepper to taste Preparation Mix broth and water together and simmer in a large pot Leave simmering and cover Toast pine nuts in a dry skillet over medium low heat shaking frequently to brown evenly Remove from heat when fragrant and brown Transfer to a separate plate to cool Heat oil in a medium pot over medium heat Add onion and garlic and cook stirring occasionally until softened 4 to 5 minutes Add uncooked rice and chard and stir gently until rice is toasted and fragrant and chard is wilted roughly 4 to 5 minutes Add 1 cup of the broth water mixture and cook stirring constantly and adjusting heat if needed to maintain a simmer until liquid is almost absorbed Repeat process adding about 1 2 cup of the broth water mixture each time until rice is tender about 35 minutes Season to taste transfer to a medium bowl and sprinkle with toasted pine nuts Q Enjoy www nutribullet com Sweet Potato Oven Cakes makes 4 servings Enjoy this baked version of the pan fried potato pancake e 3 medium sweet potatoes peeled and coarsely grated e 1 2 onion e 1 2 cup 100 applesauce no sweeteners thickeners etc e 4 Tbsp whole wheat flour e tsp baking powder e 1 2 tsp kosher salt e 1 4 tsp black pepper
77. ormula made from several all natural organic ingredients known to support weight loss The unique blend of raw cacao green tea powder chia seed ginger and turmeric helps burn through unwanted fat stores by boosting the metabolism suppressing the appetite regulating blood sugar levels reducing cravings and calming inflammation Adding just one scoop of this powder to your morning NUTRIBLAST can give you the edge you need to efficiently achieve your weight loss goals www nutribullet com Eat WHOLE foods Food according to Webster s Dictionary is any substance that enables one to live and grow anything that nourishes Based on this definition hardly anything in the Standard American Diet can be considered food The Standard American Diet is largely made up of processed foods These food like substances contain added ingredients such as salt sugar high fructose corn syrup chemically altered preservatives and trans fats that serve no nutritional purpose in the body fact many of these ingredients can actually destroy the body and ruin our health All convenience foods are processed so if you didn t make it yourself chances are you can t eat it during this program Whole foods on the other hand are unprocessed foods They do not contain ingredients that you cannot pronounce or substances your grandparents wouldn t recognize They do not come in a box or squeezable tube or microwaveable tray They are not artificiall
78. ot a substitute for regular health care Always consult your physician regarding health and nutrition E 3 57 FAT BURNING BOOST PANT amp E EN A DIETARY BUPPLEMEN j PREMIUM QUALITY B VEGAN FORMULA BOOST A d NUTR EUL 30 SERVINGS PER BAG NET WT 5 3 OZ 150 g This unique blend of premium quality organic ingredients has been shown to assist your body s natural ability to burn fat and maintain a healthy weight You will enjoy at least one daily serving of the FAT BURNING SUPERBOOST throughout the course of the 30 DAY TRANSFORMATION PLAN 58 www nutribullet com Here s a little more about the formula s contents and how they can assist you on your road to weight loss Organic Cacao Powder Cacao powder is chocolate in its purist form Raw unprocessed chocolate contains an abundance of beneficial nutrients and antioxidants including magnesium a mineral known to hinder overeating and assist in energy production Research has also established a link between weight gain and magnesium deficiency so eating magnesium rich foods like raw cacao may help stave off extra fat storage And unlike other forms of chocolate raw cacao contains no added fillers or sugars which can send your blood sugar into a tailspin In fact cacao has actually been shown to help regulate blood glucose and insulin levels while boosting metabolism Organic Whole Chia Seed While chia seeds may have graced y
79. our kitchen once before in the form of a sprouted ceramic pet this staple crop of the Aztecs holds its own as a nutritional superfood and weight loss aid In addition to their extremely high antioxidant content chia seeds have the ability to absorb up to nine times their weight in water This causes them to form a thick gel coating when added to liquids which along with their high fiber content makes them very satiating additions to any recipe Eating filling high fiber foods like chia seeds helps you feel fuller faster reduces overall caloric intake and levels out the blood sugar fluctuations that can spur diet busting cravings f kape 59 60 FAT BURNING BOOST Organic Green Tea Powder Caffeine may give you the jitters if consumed in excess but the little bit found in green tea can boost your metabolism speeding up the rate at which you burn calories In addition to the beneficial Kick of caffeine green tea also contains more polyphenols plant based antioxidants than black or oolong tea Green tea is especially noted for containing polyphenols called catechins which help the body burn calories and decrease body fat And unlike most green tea the green tea powder contained in the FAT BURNING BOOST requires no brewing it s ready as is to toss right into your NUTRIBLAST Organic Ginger Powder Ancient traditional medicine hypes ginger as a metabolic activator A warming spice much like tu
80. owing e Spring Greens e Parsley e Spinach e Cliantro e Kale e Watercress Fruits and Vegetables Mix and match the following to fill 50 of your cup e blackberries strawberries or raspberries e mango e carrot e apple e stalk of celery e avocado e tomato e banana e cucumber e jemon or lime bell pepper e pear Other Add these ingredients for a pop of flavor and health benefits e 1 inch piece of gingerroot e Tbsp hemp seed e pinch 1 2 tsp chili powder e 2 tsp of Fat Burning SuperBoost STAGE 3 NUTRIBLASTS Stage 3 NUTRIBLASTS introduce some serious greens The health benefits of these greens are so great we hope you can handle the taste Our saying is the bitterer the better but if you can t enjoy these Stage 3 drinks as is replace a portion of your greens with a milder green like spring greens or spinach However these dark greens are so good for you do your best to include them I Life Booster 50 Rinsed Kale e 50 mixture of fruit 1 2 pitted peach 1 2 c strawberries 1 2 avocado 10 walnut halves 1 Tbsp chia seeds 1 Tbsp goji berries 2 tsp of Fat Burning SuperBoost Top with water to MAX LINE amp extract Il Banana Berry Vitality Blend e 50 Rinsed Kale e 50 mixture of fruit 1 2 banana 1 2 cup blueberries 10 walnut halves 1 tsp maca powder 2 tsp of Fat Burning SuperBoost Top with water to MAX LINE amp extract
81. r in 2009 1 9 million deaths were due to CANCER lony S cancer will claim 11 million lives per year 2030 336 million people worldwide will be diabetic 2 d Americans over the age of 20 are 8 www nutribullet com CONGRATULATIONS ON YOUR NEW LEASE ON LIFE Congratulations on your purchase of the NUTRIBULLET the world s first Nutrition Extractor We are thrilled that you have chosen the path to optimum health and vitality By the time you finish reading this paragraph four Americans will have had a heart attack and another four will have had a stroke or heart failure Heart attack is the leading killer in developed countries Worldwide cancer kills 7 6 million people annually Deaths from cancer are projected to reach over 11 million in 2030 Throughout the world 171 million people have been diagnosed with diabetes and over 500 million people are clinically obese As per the World Health Organization obesity is a leading preventable cause of death worldwide and authorities view it as one of the most serious public health problems of the 21st century What is going on Why are we so sick The vast majority of these diseases and conditions can be directly attributed to consumption of the western diet which consists of too many processed foods that are high in sugar and salt and too few fruits and vegetables It seems that we have forgotten what we learned in grade school science class
82. rding to package directions Drain and set aside Ina large skillet over low medium heat add your olive oil and saut the chopped onion and minced garlic for a few minutes being careful not to burn Add the chopped red pepper and tomato and saute for another 7 8 minutes Stir in the chopped kale or spinach and saut for another few minutes just until tender Stir in the tahini the cooked amp drained grains and chickpeas and simmer on low for another few minutes Remove from heat and stir in the minced parsley cilantro Season with salt and pepper to taste and garnish with lemon wedges and zest Makes 6 cups Nut Loaf e 8 oz chopped mixed nuts e 1 onion chopped e 1 clove of garlic minced e 1 red pepper chopped e 1 2 cup broccoli finely chopped e 1 stick of celery chopped e grated carrot e 1 cup mushrooms finely chopped e 2 07 sprouted wheat breadcrumbs recipe to follow e 1 oz regular unbleached whole wheat flour e 5 oz vegetable stock e tsp thyme e 1 tsp oregano salt and pepper to taste e 1 Tbsp olive or coconut oil Preparation Preheat oven to 375 F Heat oil in a pan and saut the onion for a few minutes Add pepper celery and mushrooms and saut for 2 more minutes Add the garlic and grated carrot and fry for one more minute Q Remove from heat add flour and stir Q9 Add vegetable stock nuts breadcrumbs thyme oregano and a little salt and pepper Grease the ins
83. re 40 60 80 How do feel today The NUTRIBULLET Is not like any blender you have at home It s a Nutrition Extractor NUTRiBUL 12 SLOWING DOWN THE AGING PROCESS Every cell in our body has a lifespan and when it dies it gets replaced with a new cell Over the course of the next 7 years every cell in our body will be regenerated This fascinating cell replacement process is very intricate and yet a bit imperfect The new cells often contain small errors and THIS is why we age The aging process becomes accelerated by the amount of free radicals we take a daily basis Things like smoking drinking alcohol and eating unhealthy foods speed up the aging process and put us on a fast track to developing disease Being healthy and most importantly feeding ourselves healthy food slows down the aging process so we can enjoy every day to the fullest The NUTRIBULLET makes it so easy and so delicious to feed every one of our cells healthy wholesome easily absorbed superfoods to achieve optimal health The power of the NUTRIBULLET squeezes every last drop of disease fighting anti oxidants joint relieving Omega 3s and muscle strengthening protein from the foods we eat and drink every day To get the most out of life you need to get the most out of your food f 13 14 What would you rather eat 60 cups of brocolli die 1 8 cup nutrient extracted flax seed in a NUTRIBLAST
84. ribullet com f Tue 149 STAGE O JOURNAL Time Meal Ingredients Time Meal Ingredients AM NUTRIBLAST NUTRIBLAST vat p K NOTES NOTES COMMENTS COMMENTS OBSERVATIONS OBSERVATIONS 150 www nutribullet com f Tue 151 STAGE O JOURNAL STAGE JOURNAL Time Meal Ingredients Time Meal Ingredients NUTRIBLAST NUTRIBLAST gt gt NOTES NOTES COMMENTS COMMENTS OBSERVATIONS OBSERVATIONS 152 www nutribullet com f 153 STAGE JOURNAL Time Meal Ingredients Time Meal Ingredients NUTRIBLAST NUTRIBLAST NOTES COMMENTS OBSERVATIONS NOTES COMMENTS OBSERVATIONS 155 154 www nutribullet com STAGE JOURNAL Time Meal Ingredients Time Meal Ingredients NUTRIBLAST NUTRIBLAST NOTES COMMENTS OBSERVATIONS NOTES COMMENTS OBSERVATIONS 157 156 www nutribullet com STAGE JOURNAL Time Meal Ingredients Time Meal Ingredients NUTRIBLAST NUTRIBLAST NOTES COMMENTS OBSERVATIONS NOTES COMMENTS OBSERVATIONS 159 158 www nutribullet com STAGE JOURNAL Time Meal Ingredients Time Meal Ingredients NUTRIBLAST NUTRIBLAST NOTES COMMENTS OBSERVATIONS NOTES COMMENTS OBSERVATIONS 161 160 www nutribullet com STAGE JOURNAL Time Meal Ingredients Time Meal Ingredients NUTRIBLAST NUTRIBLAST
85. ring Greens e 50 mixture of fruit 1 4 lime with rind 1 4 lemon with rind 1 4 grapefruit with rind 1 Tbsp flax seeds 1 2 tsp tumeric 2 tsp of Fat Burning SuperBoost Top with water to MAX LINE amp extract OR Mix and Match personalized blast Greens Fill 50 of your cup with e Spring Greens e Spinach Fruit Mix and match the following to fill 50 of your cup e cup of pineapple mango honeydew blackberries strawberries or raspberries e apple e avocado e banana e orange e peach e pear Boosts Top off your cup with the following amounts of these ingredients e 10 walnut halves e 10 cashews e 1 Tbsp goji berries e 1 4 cup pumpkin seeds e 1 4 cup hemp seeds e 2 tsp of Fat Burning SuperBoost STAGE 2 NUTRIBLASTS I Hormone Balancer male e 50 Spring Greens e 50 mixture of fruit 1 4 small beet 10 red seedless grapes 2 small broccoli florets 15 blueberries 1 2 handful of pumpkin seeds 1 2 Tbsp olive oil 2 tsp of Fat Burning SuperBoost Top with water to MAX LINE amp extract Il Hormone Balancer female e 50 Butterhead Lettuce e 50 mixture of fruit 1 2 pitted peach 1 2 cup blueberries 3 Brazil nuts 1 tsp maca powder 2 tsp of Fat Burning SuperBoost Top with water to MAX LINE amp extract Ill Longevity Elixer e 50 Romaine e 50 mixture of fruit 1 2 avocado 1 cucumber
86. rmeric and cinnamon ginger supports your digestive fire and boosts energy burn This aromatic root well noted for relieving digestive distress reducing nausea suppressing tumor growth and calming inflammation also holds a place in the weight loss arena The active component in ginger gingerol supports proper endocrine function including metabolic regulation It also reduces the low grade inflammation associated with excess weight and may help prevent further obesity related conditions www nutribullet com Organic Cinnamon How sweet it is Cinnamon is a no guilt treat and a staple for your NUTRIBLAST cupboard This warming spice contains compounds shown to improve insulin sensitivity and blood sugar control two factors that help reduce cravings and assist in healthy weight management Additionally cinnamon has been shown to promote satiety and reduce hunger leading to a reduction in overall caloric intake Organic Turmeric Powder Turmeric has long been used in both Chinese and Indian medicinal systems to help treat a variety of conditions Its bright yellow hue comes from the pigment curcumin which has been shown to interact with fat cells to suppress gt chronic inflammation Excess weight is 4 classified as a low grade metabolic inflammation thereby making turmeric another must have in your NUTRIBLAST ingredient arsenal Curcumin also exudes beneficial effects on endocrine function which includes
87. s 1 2 cloves of garlic and fresh sage in the Short Cup until the ingredients are will blended Pour mixture over the rice and lentils in 2 cups of fresh arugula Toss in 1 cup of chopped tomato Serve chilled or warm If warm serve rice and lentils on top of the arugula and pour dressing over top GOOD GRAINS SIDE DISHES Quinoa Stuffing Veggie Potato Salad e 2 cups cooked quinoa e 24 small red potatoes e 3 stalks celery e 2 ears of sweet corn e 2 carrots e 3 stalks celery e pinch of sea salt e 2 carrots e dried cranberries e 1 yellow pepper e 1 4 cup of olive oil Preparation e 1 4 cup of balsamic vinegar Prepare 2 cups of your favorite quinoa and add to a bowl while still warm e 1 2 cloves of garlic Chop 3 stalks of celery and add to bowl e 2 sprigs of fresh thyme Chop 2 raw carrots and add to bowl Preparation Add f dried cranberries and add to bowl Q Add cup or more to taste of dried c ii Steam 24 small red potatoes and 2 ears of corn until soft Sprinkle with Himalayan sea salt and serve Alternative To create more of a wintertime comfort food add all ingredients Chill Eitan GUE KENE NGAPA DHA cobb nto How Chill and quarter the potatoes and place in bowl to a casserole dish and bake at 350 for about 25 minutes Chop 3 stalks of celery and add to bowl Q Chop 2 raw carrots and add to bowl Chop one yellow pepper and add to bowl
88. s inside broccoli cabbage and kale all of which you could miss by chewing alone Enjoy NUTRIBULLET is a registered trademark of HOMELAND HOUSEWARES LLC Copyright 2012 NUTRIBULLET LLC LOS ANGELES CA 90025 USA ALL RIGHTS RESERVED MADE IN CHINA
89. serts for the program we do understand that everyone needs the occasional sweet treat At the end of each 10 day period enjoy one chocolate bar from our list on page 69 If you find you are desperate for treats during the week check out our sweet section on pages 74 75 Remember this plan is for YOU and your health so you are the best judge when it comes to indulging 82 www nutribullet com f 83 84 STAGE 1 NUTRIBLASTS Immunity Mix e 50 Spinach e 50 mixture of fruit 1 whole orange with rind 1 2 of lemon with rind 1 2 lime with rind 1 chunk of ginger Sprinkle of sea salt 2 Tbsp organic raw honey 2 tsp of Fat Burning SuperBoost Top with water to MAX LINE amp extract the following ingredients for your Il Vita Berry Blast e 5096 Spinach e 50 mixture of fruit 1 2 cup blueberries 1 cup strawberries 1 banana 2 tsp of Fat Burning SuperBoost Top with water to MAX LINE amp extract Ill Protein Powerhouse e 50 Spring Greens e 50 mixture of fruit 1 2 avocado 1 cup raspberries 1 2 cup mango 10 cashews 2 tsp of Fat Burning SuperBoost Top with water to MAX LINE amp extract IV Morning Glory e 50 Spinach 50 mixture of fruit 1 2 avocado 1 2 cup mango 1 Tbsp goji berries 2 tsp of Fat Burning SuperBoost Top with water to MAX LINE amp extract VI Inflammation Elimination e 50 Sp
90. this delicious 9 1 cup strawberries e 1 banana fruity concoction o h d cup honeydew e 1 peach e 1 2 handfuls of rinsed spinach 1 8 cup walnuts 1 honevd 1 cored pear honeydew rs The Immune 1 cup blackberries e 1 cored apple Booster e water e 1 cup of pineapple K ep healthy even during flu season with Tropical Tonic y e water this delicious elixir packed with antioxidant 0051 your Immune system with this goodness vitamin C rich drink Vita Berry Blast e 1 2 handfuls of rinsed 2 handfuls spring greens Ward off cancer heart disease Spring greens viruses with this sweet and e 1 banana e juice of 72 lemon tasty blast of flavonoids 1 peeled orange 1 cup mango e 1 2 handfuls of rinsed spinach 1 cup of pineapple 1 cup papaya e 1 cup of blueberries e 1 handful of blueberries 1 4 cup pumpkin seeds e banana e water e water e handful strawberries e water NOTE Because the size of all fruits and vegetables vary please use the max line on the cups as your guide Do not fill beyond the max line NOTE Because the size of all fruits and vegetables vary please use the max line on the cups as your guide Do not fill beyond the max line E 3 amp www nutribullet com NUTRIBLAST RECIPE IDEAS Now that you are well on your way to becoming a NUTRITION EXTRACTION expert it s time to mix up those greens and get some new vitamins an
91. tion will set you up for a week of excellent eating Plus you won t believe the time and money you ll save making your own foods dee RIT 7 Yo www nutribullet com a f 71 TIPS AND TRICKS TO A SUCCESSFUL TRANSFORMATION Move past mistakes Write it down While the NUTRIBULLET provides the framework for this plan it s up to you to fill in the specifics of what you consume Keep track of meal and snack choices as well as portion sizes in the journal portion of this book Record your meal and snack times as well to get a sense of your body s hunger cycle Despite our best efforts we humans are not perfect If you accidentally munch a cupcake at your daughter s birthday party or eat a bag of chips as an emergency snack don t give up on your plan Forgive yourself and continue with the program as if those processed pieces never entered your system i r gt i 1 Q Clean Cupboards Clean Body somewhat flexible Remove temptation by clearing your cupboards of processed Standard American Diet foods Keep only clean whole foods in your house Your body will thank you On the same note as above do not deny your body any of its needs This plan is specially formulated to meet and exceed daily nutrition requirements but everybody and every body is different If you find yourself famished or overly full adjust your plan accordingly Just be sure your body not your head is driving the adjustment and
92. ur daily goal hey we know what it s like to be the customer Nutribullet LLC warrants that the Nutribullet is free of defects in materials and workman ship for one year from the date of purchase This warranty is valid only in accordance with the conditions set forth below 1 Normal wear and tear are not covered by this warranty This warranty applies to consum er use only and is void when the product is used in a commercial or institutional setting NO This warranty extends only to the original consumer purchaser and is not transferable In addition proof of purchase must be demonstrated This warranty is void if the product has been subject to accident misuse abuse improper maintenance or repair or unau thorized modification This limited warranty is the only written or express warranty given by Nutribullet LLC Any implied warranties on the product including but not limited to any implied warran ties of merchantability or fitness for a particular purpose are limited in duration to the duration of this warranty Some states do not allow limitations on how long an implied warranty lasts so the above limitation may not apply to you A Repair or replacement of the product or if repair or replacement is not feasible a refund of the purchase price is the exclusive remedy of the consumer under this warranty Nutribullet LLC shall not be liable for any incidental or consequential damages for breach of this
93. ur life by preventing and even reversing the chronic diseases that plague so many of us including heart disease cancer diabetes and immune disorders Who wants to spend their golden years running back and forth to the doctor s office when they can be chasing their grandchildren around instead Remember the old adage an apple a day keeps the doctor away Multiply that by five seven or even nine servings of bioavailable nutrient extracted fruits and vegetables and you ve got a NUTRIBLAST Farewell MDs 34 NS f You 35 36 FOOD TYPE Dairy Eggs Fish Fruits Grains Meats Nuts Oils fats Eating To Promote Wellness ENJOY Non fat cottage cheese unsweetened yogurt goat s milk raw or skim buttermilk non dairy almond milk Boiled or poached no more than 4 a week All broiled or baked freshwater white fish salmon or canned tuna in water All unsweetened fresh frozen or dried fruits All whole grains and products containing 100 whole grains Skinless turkey chicken or lamb All fresh raw nuts peanuts no more than once a week All cold pressed oils including corn safflower sesame Olive flaxseed soybean sunflower and canola margarine made from cold pressed oil and eggless mayonnaise www nutribullet com AVOID Soft cheese all pasteurized or artificially colored cheeses and ice cream Fried or pickled eggs Fried fish shel
94. y seasoned or covered in unhealthy sauce Whole foods are foods in their original form They are whole grains fruits vegetables beans legumes and meats Whole foods contain huge amounts of antioxidant vitamins minerals and phytochemicals that protect your body from free radicals and disease These are the foods we will eat for the next 6 weeks Sound intimidating Have no fear Our 30 DAY TRANSFORMATION PLAN recipes are quick and easy to make not to mention delicious We are confident that you ll be thrilled with the fabulous meals and snacks included in this program Stick with our menu for 30 days and you will see first hand how eating real wholesome food improves your mood energy and life 67 FIVE TO THRIVE KEYS TO SUCCESS The 30 DAY TRANSFORMATION PLAN recommends that all meals consist of at least 50 raw vegetables to fight the stress strain and unnecessary risks of excess inflammation Low grade inflammation is also shown to be a contributing factor to weight gain Reducing inflammation will spell relief for your entire body Indulge intelligently On the seventh day God said Let there be chocolate At the end of each 10 day period reward yourself with the divine taste of antioxidant packed dark chocolate Choose any of the following treats from the list below as a healthy indulgence seers And there was chocolate and antioxidants And it was good Eat HALF RAW at all meals

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