Jog Forma - Forma line
Contents
1. D Dep Name of product Electrical specifications Equipment classification Certification marks Serial number and date of manufacture Product code Jog Forma 7 4 Technical data 859 mm 34 2101 mm 83 1481 mm 58 Jog Forma Jog Forma DDJ51 Jog Forma DDJ52 Power supply 100 120 Vac 50 60 Hz 200 240 Vac 50 60 Hz Power input 1600 VA 1800 VA Motor peak power 4400W 6Hp 4400W 6Hp Weight of equipment 165 kg 364 Ib 165 kg 364 Ib Maximum user weight 220 kg 485 Ib 220 kg 485 Ib Speed 0 8 18 km h 0 5 11 mph 0 818 km h 0 5 11 mph Gradient 0 15 0 15 Noise level Less than 80 dB Less than 80 dB Protection grade IP 20 IP 20 Operating temperature from 5 C 41 F to 35 C 86 F from 5 C 41 F to 35 C 86 F Electrical isolation class Class I Class I Maximum capacity of water bottle holder 2 kg 4 Ib 2 kg 4 Ib Ordinary appliance not waterproofed Jog Forma is a class A equipment In residential environments this equipment may cause radio interference In this case the user must employ adeguate measures Jog Forma 5 Description of the equipment 1 Control panel controls all available functions from setting up workout programs to viewing messages and related workout information 2 Treadmill a specially cushioned tread su2. lubrication jobs must be performed by the Technogym Technical Support Service Before starting any job turn the equipment off by switching the switch to the 0 position and unplug the power cable from the wall socket Every month check the state of wear of the treadmill clean the motor compartment and the dust panel Annually check the state of wear of the treadmill transmission belt Dust panel The dust panel is positioned between the treadmill and the motor compartment and acts as a guard against external agents pulled in by the treadmill as it runs Clean the dust panel and the surrounding area every month remove the guard extract the panel from its guides and clean it with a vacuum cleaner For safety reasons always replace the dust panel Jog Forma 21 14 Aligning the treadmill When the equipment is running the treadmill must be centrally aligned in relation to the frame If it tends to move to the right or left or is not centrally positioned it needs aligning The alignment is done with the equipment running Set the adjustment screw A located at the back of the equipment opposite the control panel support riser so that the belt is centrally aligned with the back roller A Warning The treadmill realigns slowly turn the adjustment screw 1 4 or 1 2 a turn and then check the result before turning it again Jog Forma 22 15 Easily solved problems The following table lists a s
3. the equipment has been designed and built in accordance with health and safety requirements there are some zones in which there are unseen hazards You must be very careful about possible upper and lower limb crushing hazards Jog Forma 5 A Warning Technogym s p a will be held responsible for its equipment only if the following precautions are observed the equipment must be used as specified the User manual must be read thoroughly throughout the place of installation must meet the requirements stated in the User manual the electrical system must conform to the standards and legal requirements in the country of use the installation maintenance and setting must be done by qualified Technogym staff or persons authorised by Technogym suitable clothing must be worn towels and other items must not be put on the equipment Technogym is not responsible for any damages due to any failures or damage caused by unauthorized service misuse accident negligence improper assembly or installation debris resulting from any construction activities in the products environment rust or corrosion as a result of the product s location alterations or modifications without Technogym s written authorization or for failure on your part to use operate and maintain the products as set out in this User Manual Jog Forma 6 3 Equipmentidentification The equipment identity label gives the present information Manufacturer s name and address
4. Jog Forma User manual Contents 1 Important safety instruction neurones 3 2 Personalsafety eiiieaen 5 3 EQUIDMENT 12T 911911 C 4 Technicalidata ss berede enedes ener label ser 8 5 Description of the equipment 10 BL CCESSOMES unie minou 11 Safety devices and Warnings sardines 12 B Place OF instal sans 14 9 Moving the EQUIPMENT 15 TU Levele ot ana iaia 16 Jog Forma 11 12 13 14 15 16 17 18 19 20 Electrical CONNECtHION es nu en 17 SWITCHING on and OTT sine 19 Mantena named dan 20 Allen the tres 22 Easily solved Habit 23 Technical Support Service sine 25 SUE KTS SERENE a ER FEER noie ben 26 SER PINSE a nus 26 Monitoring the heart rateuri 27 Using JOB FOMA mm 29 2 1 Important safety instruction You should always consult with a qualified and licensed medical professional or healthcare practitioner before starting any nutritional diet stretching or exercise program You are advised to investigate and inform yourself about any health related actions and choices you make Jog Forma is intended for commercial use Please read all instructions before using the equipment These instructions were written to ensure your safety and to protect the unit When using an electrical appliance basic precautions should be always followed including the following A Danger To reduce the risk of electric shock always unplug the unit from the electrical outlet immediately after using and before cleaning or performi
5. ance The stepping pace must be regular with legs and feet parallel to the treadmill centre line A Warnings Walking or running backwards is prohibited Using the equipment two at a time is prohibited To rest without stopping the treadmill or using the controls simply stand on the footrests on either side Jog Forma 30 Jog Form au k AA x Wellness Company OSM00750 www technogym com
6. ce and move it away or move the treadmill Worn chest band Replace the chest band Chest band not making proper skin contact Dampen the inside of the chest band with water A Warning There are high voltages inside the motor compartment therefore the guard must be removed by authorised personnel only only authorised personnel can carry out internal repairs Jog Forma 24 16 Technical Support Service The Technogym Technical Support Services provides Technogym International Technical support HQ telephone consultation information about which services are covered by the warranty and which fax 39 0547650150 on site servicing email support technogym com supply of original spare parts When you contact the Technogym Technical Support Service you must give the following information equipment model date of purchase serial number precise description of the problem A Warning Work on the equipment by persons unauthorised by Technogym invalidates the warranty Technogym supplies the electrical and wiring diagrams to companies with technical support Jog Forma 25 17 Storage If a long period of disuse is expected you are advised to store the equipment in the following way in a dry clean place covered with a cloth to protect it from dust at a room temperature between 10 C and 25 C and relative humidity between 20 and 90 For better storage use the original packing materials 18 Scrappi
7. eries of problems that may arise during normal use of the equipment If the solutions given don t solve the problem or if the problems are different ask for help from the Technical Support Service Problem Equipment doesn t switch on Jog Forma Cause Power supply cable not plugged in Mains power failure Remedy Plug the power supply cable into the wall socket Check the power supply in the mains socket in question by plugging in another appliance that definitely works Power supply cable damaged Contact the Technogym Technical Support Service Power supply cable connector not plugged into equipment Plug the connector in The main switch is off The Circuit breaker is open Switch on the main switch Check that the two keys next to the switch are closed by pressing them fully down 23 Problem Cause Remedy Excessive noisiness Equipment not properly levelled Check the position and level with the rear adjustment foot Data incorrect or unreliable with Equipment next to source of radio interference Move the equipment to another place or move the sources of equipment running e g electrical domestic appliance interf rence Problems in reading heartrate Other transmitters situated nearby Move the equipment far enough away to stop signal interference minimum distance between two units cm 80 Strong radio interference sources nearby Find the interference source e g electrical domestic applian
8. f but does not isolate it completely from the mains voltage even in the O position off For complete isolation you must unplug the power supply plug Jog Forma 19 13 Maintenance A Warnings The safety of the equipment is assured only on the condition that it is carefully inspected every two weeks for any signs of damage and or wear Replace defective and worn components immediately or alternatively remove the equipment from service For maintenance actions not described in this manual call in the Technogym Technical Service Cleaning and looking after the equipment The equipment should always be kept clean and free of dust in accordance with normal hygiene and sanitary rules To clean the control panel proceed as follows turn the equipment off by switching the switch to 0 unplug the equipment power cable from the wall socket clean the control panel with a damp but not wet cloth Every week clean the equipment completely with the equipment turned off clean the external parts with a damp sponge raise the treadmill to the maximum gradient 12 and clean around the lower guard and floor with a vacuum cleaner clean the tread surface while it is running using a clean nylon synthetic brush or broom Do not use chemicals or solvents Do not use abrasive products on polished parts A Warning Do not rub too hard on the control panel Jog Forma 20 A Warnings The routine maintenance adjustment and
9. from heated surfaces Keep hands away from moving parts Jog Forma 3 Never drop or insert any object into any opening Do not use outdoors Do not leave the appliance outdoors exposed to the elements rain sun wind etc Do not expose the appliance to water jets Do not operate where aerosol spray products are being used or where oxygen is being administered To disconnect turn all controls to the off position then remove plug from outlet A Warning Connect the equipment to a properly grounded outlet only See grounding instructions SAVE THESE INSTRUCTIONS Jog Forma 4 2 Personal safety Before starting any exercise you are advised to read the whole manual thoroughly and get to know the equipment s controls Jog can be used only after having a medical check up for the specific type of exercise to be carried out and in compliance with Technogym s stated use conditions Before starting a workout program consult a doctor for advice on any limits to observe when using the equipment Persons with specific physical complaints may use the equipment only under the strict supervision of a doctor specialised in that particular area If you feel ill during the workout dizziness chest pains etc stop exercising immediately and consult a doctor If the message HIGH HEART RATE appears during the exercise your heart rate is too high and you should slow the exercise down At the beginning of each exercise make sure you are in t
10. he correct position and that none of the parts of the equipment are in your way Choose suitable exercises for your physical characteristics and state of health starting out with light loads Do not overexert yourself or work to exhaustion If you feel any pain or abnormal symptoms stop your workout immediately and consult your physician Incorrect or excessive exercise may cause physical harm Wear proper exercise clothing and shoes during a workout no loose clothing Tie long hair back Keep garments or towels away from moving parts During use people must remain at a safe distance Do not use the equipment in presence of small children or pets Completely assemble the equipment before using it Check the unit before each use Do not continue to operate the equipment when it is not working properly Assemble and operate the equipment on a solid level surface Keep all electrical components such as the power cable and 170 switch away from liquids to prevent shock Maintain the equipment in good working condition If there are signs of wear contact the Technogym Technical Support service Do not attempt to service the equipment yourself other than the maintenance instructions found in the manual Do not place anything on the casing the treadmill or the control panel The equipment must not be placed close to heat sources or close to sources of electromagnetic waves e g televisions electrical motors aerials cellphones etc Although
11. king Jog Forma has fixed front wheels To move the equipment lift it up slightly as shown in the illustration and push it forwards and backwards Given the weight of the equipment we recommend that more than one person be involved in lifting it A Warning When lifting it is recommended to grip the frame and not the plastic parts If flooring conditions prevent use of the wheels normal moving procedures must be employed Jog Forma 15 10 Levelling The equipment is levelled by adjusting the rear foot on the side shown in the illustration loosen the locknut B screw the foot A in or out until the frame is in a stable position tighten up the lock nut B after adjusting Jog Forma 16 11 Electrical connection Before connecting the equipment to the mains power supply ensure that the electrical installation complies to binding regulations Check the mains power supply specifications on the equipment identity label A Warnings The wall socket must be located in a place where the plugging and unplugging can be done easily and safely When plugging in the main switch on the equipment must be in the 0 position i e the equipment must be switched off Check the state of the power supply cable periodically Plug the power cable first into the equipment socket and then into the wall socket Jog Forma 17 The product must be grounded If it should malf
12. ng Always ensure that the equipment poses no danger to people and do not let children play with it As a precaution when the equipment is unused for a long time unplug it from the mains Disposing of the equipment on open ground in public areas or in private areas used by the public is prohibited The equipment is made of recyclable materials such as steel aluminium and plastic which must be disposed of in compliance with urban waste and refuse regulations contacting a company specialised in urban and environmental sanitation Disposing of the chest band The chest band which transmits heart rate data is not made of recyclable materials and therefore must not be disposed of on open ground Contact a company specialized in urban and environmental sanitation Jog Forma 26 19 Monitoring the heart rate The equipment is able to measure heart rate trends by means of a chest band with a Polar T31 type heart rate transmitter L Ndik There must be no more than one transmitter in the reception range otherwise the receiver may receive different signals at the same time and give incorrect heart readings If there are several equipment units with heart rate receivers in ae the same area the recommended minimum distance between them is 80 cm tie Heart rate readings will not be accurate near electromagnetic radiation sources TVs cellphones etc Should you have any doubts about the accuracy of the readings contact the Technical Sup
13. ng any maintenance tasks To reduce the risk of burns fire electric shock or injury to person take the following precautions The equipment should never be left unattended when plugged in Unplug from outlet when not in use before cleaning it and before putting on or taking off electrical parts Do not allow children unsupervised access to the equipment parents and guardians must assume responsibility for the children in their care and avoid the occurrence of situations or usage for which the equipment was not designed Children must be closely supervised when using the equipment with careful attention paid to their mental and physical development The equipment must under no circumstances be adapted or used as a toy Close supervision by qualified personnel is necessary when the equipment is used by or near invalids or disabled persons Use the equipment only for its intended use as described in the user manual Only perform the exercises for which the equipment has been designed following the instructions given in the manual Any other use is to be considered improper and therefore dangerous Do not use attachments not recommended by Technogym Never operate the equipment if it has a damaged cord or plug if it is not working properly if it has been dropped or damaged or dropped into water In this case contact the Technogym Technical Support service Do not carry the equipment by power cable or use cord as handle Keep the cord away
14. ns with medical certificate Combined use of fats and sugars Significant improvement of aerobic efficiency Prevalent use of fats and increased use of sugars Moderate improvement of aerobic efficiency TJ Prevalent use of fats and little use of sugars Limited improvement of aerobic efficiency 28 20 Using Jog Forma A Warning Jog Forma is to be used solely for its intended purpose i e to simulate walking and running Any other use is considered improper Step on the treadmill from the rear looking forward and put your feet on the footrests on either side In this rest position hold on to the side grip with one hand using the other hand to operate the control panel When the treadmill starts up hold on to the grips with both hands and start walking slowly The grips make it safer when you first use the equipment later on however it s better to walk or run without any support to improve your balance and posture At a speed of about 6 7 km h the fast walking becomes a gentle run with gradually lengthening steps The speed will increase gradually as you feel more sure and stable Jog Forma 29 Do not lean too far forward or back The correct position is with your head up shoulders aligned with your hips arms loose with elbows at 90 looking straight ahead as if at a point 5 6 metres away A Warning Any distractions in the area around the equipment may cause the user to lose his her bal
15. p to the clothing 12 Jog Forma C Circuit breaker protects the electrical components of the equipment When power surges the protection device opens thus preventing damage to the electronics inside D Main switch turns the equipment s power on and off Jog Forma 13 8 Placeofinstallation To guarantee safe comfortable and effective use of the equipment the place of installation must comply with certain specific requirements in particular before choosing where to install the equipment it is recommended to check the following the temperature is between 10 C and 25 C enough airis circulating to keep humidity during exercise to between 20 and 70 the lighting is good enough to make the area safe and relaxing place to exercise in there is a safety area of free space of 2x1 min front of the treadmill the floor is flat stable and vibration free and strong enough to bear the weight of the equipment plus user The place of installation must comply with all binding regulations ZX Warning Do not expose the equipment to direct sunlight Do not install the equipment in areas with high humidity levels for example close to swimming pools whirlpools or saunas Jog Forma 14 9 Moving the equipment A Warnings Move the equipment with great care to avoid it tipping over After moving the equipment always check that it is level in order to guarantee the correct wor
16. port Service A Warnings During a workout it is very important that your heart rate never goes above 90 of your maximum rate unless you are an athlete engaged in competitive sport The sole function of the heart rate monitor is to display the heart rate during exercise and cannot be used for medical cardiac diagnoses of any kind The heart rate shown on the display is purely indicative and cannot be considered absolutely certain The following table shows the optimum heart rate levels in relation to age and the goal to be achieved Theoretical maximum heart rate 100 is calculated on the basis of age using the formula HR Max 207 0 7 x age R L Gelish et alii Med Sci Sports Exerc 2007 May 39 5 281 Jog Forma er To read the graph simply find your age on the horizontal axis and scan up the vertical until you reach the 60 70 and 90 values Aerobic exercise performed at a heart rate between 60 and 70 mainly burns fat as an energy source When doing aerobic exercise at aheart rate of 70 to 90 the cardiocirculatory component prevails For example if someone aged 30 wants to burn off fat the heart rate during exercise should be kept to between 112 60 and 131 70 if he or she wants to improve cardio respiratory capacity the heart rate should be kept to between 131 70 and 168 90 Jog Forma Heart rate per minute 15 Age Prevalent use of sugars Training for athletes who take part in competitio
17. rface 3 Side handgrips a safe point for support when getting on to the equipment or if you lose your balance Can be held when walking with large strides 4 Footrests for getting on and off the equipment 5 Bottle holder for standing the water bottle or other useful items on during the workout 6 Object holder for placing magazines books or tablets and other electronic devices Tablets can be firmly fixed as shown in the figure Jog Forma 10 6 Accessories The supplied kit includes the following accessories 1 Set of wrenches for assembly and adjustment 2 Chest band with transmitter for heart rate monitor 3 User manual 4 Warranty certificate 5 Power supply cable 6 Cloth for cleaning Jog Forma 11 Safety devices and warnings Emergency Stop button located under the control panel used to stop the equipment immediately in the event of an emergency A cord connects the switch to a clamp B that must be attached to the user s clothing As a result if the user moves too far from the control panel the switch pops out and stops the equipment without having to touch the controls To reset all the equipment s functions return the switch to its original position then press any key To return the clamp in its seating wind the cord in the direction shown in the figure A Warning Before using the equipment check that the switch is in perfect working order and attach the clam
18. unction or breakdown grounding provides a path of least resistance for electric current to reduce the risk of electric shock The product is equipped with a cord having an equipment grounding conductor and a grounding plug The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances JN DANGER The power supply socket must be grounded If not a ground connection must be installed by a qualified electrician before connecting the equipment to the electricity mains Improper connection of the equipment grounding conductor can result in a risk of electrical shock Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit in the outlet have a proper outlet installed by a qualified electrician Jog Forma 18 12 Switching on and off To turn the equipment on switch the main switch to the I position on After a quick system check reset the equipment is ready for use To turn the equipment off switch the main switch to the O position off The equipment must be switched off only at the end of the exercise when in standby If the equipment is not expected to be used for a long time as well as turning it off you should also pull the plug out of the wall socket A Warning The switch is for turning the equipment on and of
Download Pdf Manuals
Related Search