RACER ERGOMETER 700M
Contents
1. US RAGER ERGOMETER 700M USER MANUAL Dear customer The manufacturer is constantly improving all types and models Please understand that changes to the delivered product in terms of form features and technology are thus possible at any time Therefore no claims may be derived from the information illustrations and descriptions in this manual Reprint duplication or translation also of excerpts is not permitted without the written permission of the manufacturer All rights according to the law or to copyright law are expressly reserved by the manufacturer Subject to alterations Ultega www ultega net TAR as INDEX SAFETY INSTRUCTION 1 BEFORE YOU BEGIN 2 COMPONENTS PARTS 3 COMPONENTS FIXINGS 4 ASSEMBLY STEP 5 COMPUTER FUNCTION 10 TENSION ADJUSTMENT 11 CARE AND MAINTAINANCE 12 TROUBLE SHOOTING 12 DISPLAY OF APPLIANCE 12 TRAINING ORGANISATION 13 CONDITIONING GUIDELINES 14 WARM UP AND COOL DOWN 15 PARTS LIST 17 EXPLODED 18 Ultega www ultega net nm SAFETY INSTRUCTION WARNING Safety Instruction before using the ULTEGA Racer 700M To reduce the risk of serious injury read the following 1 Use the ULTEGA Racer 700M only on a level surface 2 Keep children and pets away from this equipment at all times 3 The ULTEGA Racer 700M should not be used by persons weighing more than 120kgs 4 The ULTEGA Racer 700M should be used by only one person at a time 5 Be careful to maintain your balance while using2. Curved Washer 98 3 x 920 x 1 5T Grommet 914 5 x 1H Domed Nut M8 x 16H Phillips Screw M4 x 20L Quick Release Knob 956 x 80L Curved Washer 95 5 x 620 x 1 5T Screw M5 x 10L Idle Wheel Adaptor Belt Allen Screw M8 x 20L Foam Grip 923 x 33 x 590L Carriage Bolt M8 x 70L Sliding Block Lower Computer Wire Crossing Wrench 130L x 29W x 4 0T Pulse Wire Allen Wrench 90L x 35W Upper Computer Wire Hand Pulse Sensor Crank with Pulley Spring For Magnet Assembly 914 x 66L Flat Washer 98 5 x 616 x 1 5T Spring For Idle Wheel 916 x 75L Self Tapping Screw M4 x 20L Bearing Flat Washer 94 3 x 912 x 1 0T C Clip Flat Washer 910 5 x 920 x 1 8T France Nut M10 x 1 25P Hex Head Screw M10 x 20L Hex Head Screw M10 x 105L Washer 98 5 x 628 x 1 5T Crank Cover Hex Head Bolt M5 x 30L Screw M5 x 15L Hex Head Nut M5 x 5 0T Bottle Holder Cover for Sliding Seat Bottle Nylon Locknut M10 x 10T Self Tapping Screw M3 x 12L Sensor Bracket Spring Washer M8 Power Wire Screw M5 x 20L End Cap for Handlebar Ultega www ultega net EXPLODED ay i Tg Moi s vs Ultega us In the event of a warranty claim please first contact our service hotline or send us an e mail Manufacturer amp Service Summary US
3. mounting dismounting folding unfolding or assembling the ULTEGA Racer 700M loss of balance may result in a fall and serious bodily injury 6 Use the ULTEGA Racer 700M only as described in the manual 7 Before using this equipment to exercise always do stretching exercises to properly warm up 8 Always make sure all bolts and nuts are tightened prior to each use A WARNING Before starting any exercise or conditioning program you should consult your personal physician to see if you require a complete physical exam This is especially important if you are over the age of 35 have never exercised before are pregnant or suffer from any illness Ultega www ultega net nm BEFORE YOU BEGIN Thank you for choosing the ULTEGA Racer 700M We take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better look better and enjoy life to its fullest Yes it s a proven fact that a regular exercise program can improve your physical and mental health Too often our busy lifestyles limit our time and opportunity to exercise The ULTEGA Racer 700M provides a convenient and simple method to get your body in shape and to achieve a healthier lifestyle Please review the drawing below and familiarize yourself with the parts that are labeled Computer Handlebar Tension Knob Seat Upright Post Chain Cover Front Stabilizer Pedal Righ
4. Arms 25 Note The pedals and crank arms are marked with R amp L The right pedal R should be threaded in clockwise and the left pedal L should be threaded counter clockwise Ultega www ultega net ASSEMBLY STEP Step 3 e Pull out the Quick Release Knob 17 from Main Frame 1 Insert Seat Post 3 to Main Frame 1 Attach Seat 12 to Seat Post 3 and fasten the screw e Line up the holes and secure seat in position with the Quick Release Knob 17 Ultega www ultega net ASSEMBLY STEP Step 4 Insert the Front Post 2 through the Front Cover 9 and connect the Upper Computer Wire 24 from the Front Post 2 to the Lower Computer Wire 22 Connect the Wire Of Tension Control Knob 37 with Extension Control Wire 19 Insert Front Post 2 into Main Frame 1 Secure using 4sets x Spring Washer 74 Curved Washer 15 and Allen Screw 20 AXCAUTION e Assemble product carefully Do not pinch or damage the wires e Avoid damaging wires with bolts Ultega www ultega net ASSEMBLY STEP Step 5 Attach Handlebar 7 to Front Post 2 Pull the Pulse Wire 23 through the hole at the top of the Front Post 2 Then secure using Clamp Cover 14 one Spacer 11 and Flat Washer 26 and T Type Knob 13 Connect Middle Computer Wire 24 to Computer 8 and connect the Hand Pulse Wire 23 to the Computer 8 Attach the Computer 8 onto the bracket
5. display P on the window RPM Your pedal cadence www ultega net KEY FUNCTION There are 3 button keys and the function description as follows 1 Up key During the STOP mode press the key to increase the value of Time Distance and Calories 2 MODE key a Press the key can accept these setting values of TIME DISTANCE and CALORIE b During the STOP mode by holding this key for over two seconds then the computer will re power on c During the exercise mode press the key can check the function from SCAN TIME SPEED ODO DISTANCE CALORIE RPM PULSE for a circle 3 DOWN key During the setting mode press the key to decrease the value of Time Distance and Calories SLEEP MODE The monitor will entry SLEEP mode LCD off when there is no signal input and no key be pressed after 4 minutes Press any key or speed in can wake up system from sleep mode ERROR MESSAGE E The speed over than9 99 9 MPH KPH then the computer will display E Warning Please make sure to put or replace two new batteries at the same time Ultega TENSION ADJUSTMENT For minute tension adjustment simply use the tension adjustment knob 37 found beneath the console To increase tension turn clockwise to decrease tension turn anti clockwise Training Tips To achieve a considerable improvement of your physical resistance and your health some aspects of how to find the most efficient a
6. training intensity should be increased to 70 85 of your maximum pulse rate This can be done by increasing the resistance a higher frequency or longer training Ultega GARE AND MAINTAINANGE Attention Always remove plug from socket before cleaning or maintenance Sweat dust and dirt particles can change and damage the surface of your Ergometer after just a few weeks This is why it s important to clean the Ergometer regularly Use only mild standard detergents for cleaning Do not clean the Ergometer with water but only with a moist cloth Attention Never use aggressive detergents or solvents These will damage the plastic parts TROUBLE SHOOTING During the exercise session the computer no longer counts units The pulse display does not function or is faulty The pedal resistance cannot be adjusted Computer displays malfunction DISPLAY OF APPLIANGE m Old appliances may not be disposed of as domestic waste Should it no longer be possible to use the appliance or the network adapter then the consumer is legally obliged to separate old appliances from domestic waste and to return them to a collection point of his municipality or urban district www ultega net In order to maintain the high safety level regularly check the Ergometer and the network adapter for damage and wear These checks should be carried out at least once a month Defective parts must be replaced immediately The Ergomete
7. A Inc 1 Riverside Road Suite 204 Riverside IL 60546 Service hotline 888 278 6970 E mail service us ultega net Internet www ultega net T www facebook com Ultrafit Ultrasport Ultratec
8. e as you exercise After a few ee ee y g y i BEATS MINS BEATS MINS months your heart rate can be increased gradually until it is near the al ie middle of your target zone as you exercise el 16048 135 164 130 158 To measure your heart rate stop exercising but continue moving your legs or walking around and place two fingers on your wrist Take a six second heartbeat count and multiply the results by 10 to find your heart rate For example if your six second heartbeat count is 14 your heart rate is 140 beats per minute A six seconds count is used because your heart rate will drop rapidly when you stop exercising Adjust the intensity of your exercise until your heart rate is at the proper level 134 1 129 156 132 161 127 155 131 159 125 153 129 156 24 150 127 155 22 149 126 153 21 147 125 151 19 145 123 150 18 144 122 147 17 142 120 146 15 140 118 144 14 139 Ultega www ultega net WARM UP AND COOL DOWN WORKOUT GUIDELINES Each workout should include the following three parts A warm up consisting of 5 to 10 minutes of stretching and light exercise A proper warm up increases your body temperature heart rate and circulation in preparation for exercise Training zone exercise consisting of 20 to 30 minutes of exercising with your heart rate in your training zone Note During the first few weeks of your exercise program do not keep y
9. e to exercise only for a few minutes in your target zone however your aerobic fitness will improve over the next six to eight weeks Don t be discouraged if it takes longer It s important to work at your own pace Ultimately you ll be able to exercise continuously for 30 minutes The better your aerobic fitness the harder you will have to work to stay in your target zone Please remember these essentials e Have your doctor review your training and diet programs to advise you of a workout routine you should adopt e Begin your training program slowly with realistic goals that have been set by you and your doctor e Monitor your pulse frequently Establish your target heart rate based on your age and condition e Set up your equipment on a flat even surface at least 3 feet from walls and furniture EXERCISE INTENSITY To maximize the benefits of exercising it is important to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide For effective aerobic exercise your heart rate should be maintained at a level between 70 and 85 of your maximum heart rate as you exercise This is known as your target zone You can find your target zone in the table below Target zones are listed for both unconditioned and conditioned persons according to age During the first few months of your exercise program keep your heart UNCONDITIONED CONDITIONED rate near the low end of your target zon
10. mount of training should be followed if you have not been physically active for a long period of time please consult your general physician before starting an exercise regimen Intensity To achieve maximum results the right intensity has to be chosen The heart rate is used as guideline As a rule of thumb the following formula is commonly used Maximum pulse rate 220 Age While exercising the pulse rate should always be between 60 85 of the maximum pulse rate For your personal training rates please see the pulse rate chart When starting to exercise you should keep your rate at 60 of your maximum pulse rate in the first couple of weeks With increasing improvement of fitness the pulse rate should be slowly increased to 85 of your maximum pulse rate Soo www ultega net Fat burning The body starts to burn fat at approx 60 of the maximum pulse rate To reach an optimum burning rate it is advisable to keep the pulse rate between 60 70 of the maximum pulse rate The optimum training amount consists of three workouts per week 30 minutes each For example You are 52years of age and would like to start exercising Maximum pulse rate 220 52 age 168 pulse min Minimum pulse rate 168 x 0 6 101 pulse min Highest pulse rate 168 x 0 7 117 pulse min During the first weeks it is advisable to start with a pulse rate of 101 afterwards increase it to 117 With increasing improvement of fitness the
11. of the Front Post 2 Secure by using 4pcs x Screw 18 Ultega www ultega net v ASSEMBLY STEP Step6 e Attach the Bottle Holder 71 to the Front Post 2 secure by using 2pcs x Screw 70 all bolts nuts and pedals are tightened securely before use the machine Ultega COMPUTER FUNCTION FUNCTIONS AND FEATURES 1 SCAN At the exercise mode press the MODE key until appears the SCAN on the LCD Monitor will display the following function and each function will keep 6 seconds on the main screen TIME SPEED Count ODO Total COUNT DISTANCE CALORIE RPM PULSE TIME Shows your elapsed workout time in minutes and seconds Your computer will automatically count up from 0 00 to 99 59 in one second intervals You many also program your computer to count down from a set value by using the UP and DOWN keys If you continue exercising once the time has reached 0 00 the computer will begin beeping and reset itself to the original time set letting you know your workout is done SPEED Displays your workout speed value in KM MILE per hour from 0 0 to 999 9 DISTANCE Displays the accumulative distance traveled during each workout up to a maximum of 99 99KM MILE CALORIES Your computer will estimate the cumulative calories burned at any given time during your workout PULSE Your computer displays your pulse rate in beats per minute during your workout If no pulse signal input then the computer will
12. our heart rate in your training zone for longer than 20 minutes A cool down with 5 to 10 minutes of stretching This will increase the flexibility of your muscles and will help to prevent post exercise problems Exercise Frequency To maintain or improve your condition plan three workouts each week with at least one day of rest between workouts After a few months of regular exercise you may complete up to five workouts each week if desired Remember the key to success is when exercising becomes a regular and enjoyable part of your life SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin Ultega www ultega net WARM UP AND COOL DOWN 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep you
13. pprox 30 min per unit 1 2 x per week approx 60 min per unit Cool down To introduce an effective cool down of the muscles and the metabolism the intensity should be drastically decreased during the last 5 10 minutes Stretching is also helpful for the prevention of muscle aches Success Even after a short period of regular exercises you will notice that you constantly have to increase the resistance to reach your optimum pulse rate The units will be continuously easier and you will feel a lot fitter during your normal day For this achievement you should motivate yourself to exercise regularly Choose fixed hours for your training session and do not start training too aggressively An old quote amongst sportsmen says The most difficult thing about training is to start it We wish you lots of fun and success with your ULTEGA RACER 600 2207 T_T 2 Max 85 70 mn o QOUQUIUIOUNOUVUIUIOUTVIUTOTNTOUNONONOWU PI f op L v o Pel 45 4145 4140 10140 130 132 I 1126 C 428 4116 AAA A A A A A A A mmm mr d rn A PT NI 00 NN OG aa UTMMHNS00mO0O00 20 25 30 35 40 45 50 55 60 65 70 75 80 Ultega www ultega net r CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition If you have been inactive for several years or are severely overweight you must start slowly and increase your time on the equipment a few minutes per workout Initially you may be abl
14. r back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles Ultega gt www ultega net PART LIST Zz 9 Description Description Main Frame Square End Cap Front Post Seat Bushing Seat Post Sliding Tube Right Pedal Spacer 910 2 x 015 9 x 4 3L Front Stabilizer Flywheel 5kg Rear Stabilizer BB Part Handlebar Club Knob 960 x 30L O NIA U RA JVWUIN Computer Transportation Wheel 960 x 1 27 Front Cover Leveling End Cap 960 x 1 2T Left Pedal Screw M5 x 55L Spacer Magnet Assembly Seat Right Chain Cover T Type Knob Left Chain Cover Clamp Cover Crank Cover
15. r must not be accessible to users while it is under repair Parts such as the grips and the pedals are particularly subject to wear Always ensure that securing bolts and nuts have not become loose No display or no function Check that the jack of the network adapter is properly inserted Check that the power socket is working by plugging in another appliance Check the jack connections within the Ergometer see Assembly chapter The program may have been interrupted Start it again with the START STOP key Place both hands simultaneously on the pulse sensors Press the START STOP key and select a program If necessary adjust the pedal resistance with the UP DOWN keys Remove the power plug from the socket Wait a few seconds and then re insert it in the socket This ensures that the old appliances can be processed appropriately and negative environmental effects are avoided This is why electrical appliances are marked with the symbol illustrated here Ultega www ultega net asl a TRAINING ORGANISATION Warm up Before every training session you should warm up for 5 10 minutes Here you can do some stretching and training with low resistance Training session During the actual training a rate of 70 85 of the maximum pulse rate should be chosen The time length of your training session can be calculated with the following rule of thumb Daily training session approx 10 min per unit 2 3 x per week a
16. t www ultega net Ultega PARTS COMPONENTS No 2 Front Post x 1 No 6 Rear Stabilizer x 1 No 3 Seat Post x 1 No 9 Front Cover x 1 No 12 Seat x 1 x vu N Wo oO n Cc LL DA o Z No 1 Main Frame x 1pc No 8 Computer x1 No 10 Left Pedal x 1 No 4 Right Pedal x 1 No 7 Handlebar x 1 No 72 Bottle x 1 No 71 Bottle Holder x 1 Ultega www ultega net COMPONENTS FIXINGS No 26 98 5 x 616 x 1 5T Flat washer x 1pc No 15 98 3 x 620 x 1 5T Curved Washer x 4pcs A No 11 Spacer x 1pc No 16 M8 Domed Nut x 4pcs NN No 13 T Type Knob x 1pc No 21 M8x70L Carriage Bolt x 4pcs 0 No 14 Clamp Cover x 1pc FIXING TOOLS a Universal Wrench x 2 Allen Wrench x 1 NOTE The described parts are all you need to assemble this machine Before starting assembly please check the hardware packing to make sure they are included Ultega www ultega net ASSEMBLY STEP Step 1 Step 2 Attach Front Stabilizer 5 to Main Frame 1 using 2pcs x Allen Bolt 21 Curved Washer 15 and Domed Nut 16 Attach Front Stabilizer 6 to Main Frame 1 using 2pcs x Allen Bolt 21 Curved Washer 15 and Domed Nut 16 Attach the right and left pedal straps to the Right And Left Pedals 4 10 Note The end with four adjustable holes must be set outwards Attach the Left And Right Pedals 10 4 to the Left And Right Crank
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