X-FIT 7 MOTORIZED TREADMILL
Contents
1. X FIT 7 MOTORIZED TREADMILL PARTS LIST NO DESCRIPTION QTY ORDER NO NO DESCRIPTION QTY ORDER NO 1 Console 1 XFIT7 01 30 Upright Support Lock Pin 2 XFIT7 30 M6 x 15mm Allen Head 2 Top Console Housing 1 XFIT7 02 31 Screw 2 XFIT7 31 Bottom Console 3 Housing 1 XFIT7 03 32 Left Upright 1 XFIT7 32 4 Bottle Bracket 2 XFIT7 04 33 Right Upright 1 XFIT7 33 Suspension System 5 Decoration Strap 1 XFIT7 05 34 Hardware Assembly 2 XFIT 7 34 6 Glove Compartment 1 XFIT7 06 35 N A Upright Support Tube 7 Safety Key 1 XFIT7 07 36 Upper 2 XFIT7 36 M4 x 12mm Console 8 Screw 14 XFIT7 08 37 Connector Bolt 2 XFIT7 37 9 M4 x 12mm Screw 2 XFIT7 09 38 M12 Nut 2 XFIT7 38 M6 x 20mm Allen Upright Support Tube 10 Head Bolt 4 XFIT7 10 39 Bottom 2 XFIT7 39 Console Support 11 Tube 1 XFIT7 11 40 Plastic Cover 2 XFIT7 40 12 M5 x 12 Screw 3 XFIT7 12 41 M8 x 25 Allen Bolt 2 XFIT7 41 13 M8 x 10mm Bolt 4 XFIT7 13 42 M14 x 113 Bolt 2 XFIT7 42 Handlebar Rear End 14 Cap Left 1 1 XFIT7 14 43 Bushing 4 XFIT7 43 Handlebar Rear End 15 Cap Left 2 1 XFIT7 15 44 Power Switch Set 1 XFIT7 44 Handlebar Rear End 16 Cap Right 2 1 XFIT7 16 45 M5 x 10mm Screw 2 XFIT7 45 Handlebar Rear End 17 Cap Right 1 1 XFIT7 17 46 Base Frame 1 XFIT7 46 Running Deck Fixed 18 8 x 25mm Screw 16 XFIT7 18 47 Tube Sleeve 2 XFIT7 47 19 8 x 19mm Screw 14 XFIT7 19 48 Level Adjuster 2 XFIT7 48 Motion Control 20 Sensor 2 XFI2. POWER TREADMILL Copyright 2003
3. GROUNDING OUTLET GROUNDING OUTLET TREADMILL POWER CORD SURGE PROTECTOR ADAPTOR GROUNDING PLUG GROUNDING PIN SURGE PROTECTOR SURGE PROTECTOR GROUNDING PLUG 3 PRONG OUTLET 2 PRONG OUTLET X FIT 7 MOTORIZED TREADMILL PREASSEMBLY Open the boxes You are now ready to open the boxes of your new equipment Make sure to inventory all of the parts that are included in the boxes Check the Hardware Comparison Chart for a full count of the number of parts included for this product to be assembled properly If you are missing any parts or any assembly questions call the manufacturer Gather your tools Before starting the assembly of your unit make sure that you have gathered all the necessary tools you may require to assemble the unit properly Having all of the necessary equipment at hand will save time and make the assembly quick and hassle free Clear your work area Make sure that you have cleared away a large enough space to properly assemble the unit Make sure the space is free from anything that may cause injury during assembly After the unit is fully assembled make sure there is a comfortable amount of free area around the unit for unobstructed operation Invite a friend Some of the assembly steps may require heavy lifting It is recommended that you obtain the assistance of another person when assembling this product User Weight Limitation Please note that there is a
4. on this product will develop primarily lower body muscle groups These muscle groups are shown in gray color on the chart below Shoulder muscles A B Pectoral muscles Bicep muscle C D Abdominal muscles Forearm muscles E F Quadricep muscles Calf muscles G H Trapezius muscles Tricep muscles Back muscles Gluteal muscles K L Hamsiring muscles X FIT 7 MOTORIZED TREADMILL STRETCHING ROUTINE Warm up and cool down A successful exercise program consists of a warm up aerobic exercise and a cool down Do the entire program at least two or three times a week resting for a day between workouts After several months you can increase your workouts to four or five times per week Warming up is an important part of your workout and should begin every session It prepares your body for more strenuous exercise by heating up and stretching out your muscles increasing your circulation and pulse rate and delivering more oxygen to your muscles At the end of your workout repeat these exercises to reduce sore muscle problems We suggest the warm up and cool down exercises on the following pages Toe Touch Slowly bend forward from your waist letting your back and shoulders relax as you stretch toward your toes Reach down as far as you can and hold for 15 counts Shoulder Lift Lift your right shoulder up toward your ear for one count Then lift your left should
5. the next six to eight weeks Don t be discouraged if it takes longer It s important to work at your own pace Ultimately you ll be able to exercise continuously for 30 minutes And the better your aerobic fitness the harder you will have to work to stay in your target heart rate zone But remember these essentials e Contact your physician before starting a workout or training program Have your doctor review your training and diet programs to advise you of a workout routine you should adopt e Begin your training program slowly with realistic goals that have been set by you and your doctor e Supplement your program with some type of aerobic exercise such as walking jogging swimming dancing and or bicycling Monitor your pulse frequently If you do not have an electronic heart rate monitor have your physician show you the proper way to manually check your pulse by using your wrist or neck Establish your target heart rate based on your age and condition e Drink plenty of fluids during the course of your routine You must replace the water content lost from excessive exercising to avoid dehydration Avoid drinking large amounts of cold liquids Fluids should be at room temperature when consumed X FIT 7 MOTORIZED TREADMILL TARGET HEART RATE Finding your pulse To make sure your heart is beating in its target zone you ll need to know how to monitor your heart rate The easiest way is to feel the pulse in the carot
6. using the treadmill Do not wear loose clothing that could become caught in the treadmill Athletic support clothes are recommended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals When connecting the power cord plug the power cord into a grounded circuit No other appliance should be on the same circuit Always straddle the belt and allow it to start moving before stepping onto the belt Always examine your treadmill before using to ensure all parts are in working order Allow the belt to fully stop before dismounting Never insert any object or body parts into any opening Follow the safety information in regards to plugging in your treadmill Keep the power cord away from the incline wheels and do not run the power cord underneath your treadmill Do not operate the treadmill with a damaged or frayed power cord Always unplug the treadmill before cleaning and or servicing Service to your treadmill should only be performed by an authorized service representative unless authorized and or instructed by the manufacturer Failure to follow these instructions will void the treadmill warranty Never leave the treadmill unattended while it is running X FIT 7 MOTORIZED TREADMILL POWER REQUIREMENTS Power Requirements IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN A RISK OF AN ELECTRIC SHOCK CHECK WITH A QUALIFIED
7. weight limitation for this product If you weigh more than 136kgs 300lbs it is not recommended that you use this product Serious injury may occur if the user s weight exceeds the limit shown here This product is not intended to support users whose weight exceeds this limit X FIT 7 MOTORIZED TREADMILL HARDWARE COMPARISON CHART Hardware chart For your convenience we have identified the hardware used in the assembly of this product This chart is provided to help you identify those items that may be unfamiliar to you NOTE After assembly there will be a few spare parts 2 part 19 and 4 part 10 pieces to be used if needed NO DESCRIPTION QTY 13 M6 x 20mm Allen Head 10 Bolt 4 13 M8 x 10mm Bolt 4 18 8 x 25mm Screw 14 27 19 12 8 x 19mm Screw 27 1 2 x 68mm Bolt 2 28 Plastic Spacer 4 29 M8 x 16mm Allen Bolt 6 30 2 Upright Support Lock Pin M6 x 15mm Allen Head w 31 Screw 2 40 Plastic Cover 2 41 M8 x 25mm Allen Bolt 2 5mm Allen Wrench 1 4mm Allen Wrench 1 a M6 x 15mm Phillip Head 58 Screw 2 Wendi i OO W gt 6mm Allen Wrench 1 N 0 10 20 30 40 50 60 70 80 90 100 MILIMETERS
8. 113 140 Rubber Dot 1 XFIT7 140 Elevation Support 114 Tube 1 XFIT7 114 141 Shock Top Cover 2 XFIT7 141 115 Motor Belly Pan 1 XFIT7 115 116 48 x35mm Screw 4 XFIT7 116 117 Anti Static Brush 2 XFIT7 117 Brush Fixing Bracket 118 Upper 2 XFIT7 118 119 Transport Wheel 2 XFIT7 119 120 M10 x 60mm Bolt XFIT7 120 Brush Fixing Bracket 121 Bottom 1 XFIT7 121 122 4x 19mm screw 6 XFIT7 122 123 M6 x 15 Screw 6 XFIT7 123 124 Spring Washer 6 XFIT7 124 125 4mm Washer 2 XFIT7 125 126 Front Handlebar Grip 2 XFIT7 126 Emergency Stop 127 Bottom 1 XFIT7 127 Emergency Stop 128 Upper 1 XFIT7 128 Emergency Stop 129 Bottom 1 XFIT7 129 130 Front Handlebar 1 XFIT7 130 131 M8 x 15mm Bolt 2 XFIT7 131 132 Handlebar Grip 2 XFIT7 132 133 Handlebar 2 XFIT7 133 134 Steel Sheet 1 XFIT7 134 135 Cooling Fan 1 XFIT7 135 136 Motor Control Board 1 XFIT7 136 137 Transfer Board 1 XFIT7 137 X FIT 7 MOTORIZED TREADMILL PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY X FIT 7 MOTORIZED TREADMILL PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY X FIT 7 MOTORIZED TREADMILL ASSEMBLY STEP 1 Remove your treadmill from the carton and place it on the floor in an open area as shown in 1 Rotate the Left Upright 32 and Right Upright 33 up to the correct position as shown and se
9. 12 Screw 12 from the Console Support Tube 11 then rotate the Console Support Tube 11 up to the correct position as shown and secure it in place using the M5 x 12 Screw 12 Attach the Glove Compartment 6 to the Top Console Housing 2 and secure with M4 x 12mm Console Screw 8 Place the Mat 139 into the Glove Compartment 6 as shown in FIG 4 X FIT 7 MOTORIZED TREADMILL ASSEMBLY STEP 7 Attach the Upright Plastic Shroud Left 1 52 to the Upright Plastic Shroud Left 2 53 and Left Upright 32 using six 8 x 25mm Screws 18 and four 8 x 19mm Screws 19 Attach the Upright Plastic Shroud Right 1 55 to the Upright Plastic Shroud Right 2 54 and Right Upright 33 using six 8 x 25mm Screws 18 and four 8 x 19mm Screws 19 X FIT 7 MOTORIZED TREADMILL ASSEMBLY STEP 8 Connect the two sets of wires between the Handlebar 133 and the Left Upright 32 as shown in FIG 5 Attach the Handlebar 133 to the Left Upright 32 using two M8 x 10mm Bolts 13 Repeat this procedure on the other side Attach the Handlebar 133 to the Right Upright 33 X FIT 7 MOTORIZED TREADMILL ASSEMBLY STEP 9 Attach the Handlebar Rear End Cap Left 1 14 and Handlebar Rear End Cap Left 2 15 to the top of the Left Upright 32 using two 8 x 25mm Screws 18 and two 8 x 19mm Screws 19 Attach the Handlebar Rear E
10. 95 M8 x 40mm Bolt 8 XFIT7 95 Elevation Support Tube 69 Running Deck 1 XFIT7 69 96 Clamp upper 2 XFIT7 96 Deck Rubber Elevation Support Tube 70 Cushion 10 XFIT7 70 97 Clamp Bottom 2 XFIT7 97 71 Spring Washer 12 XFIT7 71 98 Clamp Bracket 2 XFIT7 98 72 M10 x 15mm Screw 9 XFIT7 72 99 M8 x 25mm Bolt 4 XFIT7 99 Deck Frame Side Cover 73 M10 Nylon Nut 5 XFIT7 73 100 Left 1 1 XFIT7 100 Deck Frame Side Cover 74 Washer 2 XFIT7 74 101 Right 1 1 XFIT7 101 75 Rubber Cushion 1 XFIT7 75 102 Rear Roller 1 XFIT7 102 76 M10 x 135mm Bolt 1 XFIT7 76 103 Rear Roller Shaft 1 XFIT7 103 Deck Frame Side Cover 77 Driving Motor Bracket 1 XFIT7 77 104 Left 2 1 7 104 Deck Frame Side Cover 78 8 x 16mm Washer 2 XFIT7 78 105 Right 2 1 XFIT7 105 79 M8 x 15mm Screw 2 XFIT7 79 106 Rear Frame 1 7 106 Foot Platform Support 80 M10 x 136mm Bolt 1 XFIT7 80 107 Frame 1 XFIT7 107 81 Driving Motor 1 XFIT7 81 108 M8 x 43mm Bolt 2 XFIT7 108 82 Elevation Motor 1 XFIT7 82 109 Wheel 2 XFIT7 109 Running Deck Fixed 83 M5 x 12mm Screw 2 XFIT7 83 110 Tube 1 XFIT7 110 X FIT 7 MOTORIZED TREADMILL PARTS LIST NO DESCRIPTION ORDER NO DESCRIPTION QTY ORDER NO 111 8 Nylon Nut 2 XFIT7 111 138 Transformer 1 XFIT7 138 Elevation Support Tube Side Cover 112 Left 1 7 112 139 Mat 1 XFIT7 139 Elevation Support Tube Side Cover 113 Right 1 XFIT7
11. ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERLY GROUNDED DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT IF IT WILL NOT FIT THE OUTLET HAVE A PROPER OUTLET INSTALLED BY A QUALIFIED ELECTRICIAN This treadmill can be seriously damaged by sudden voltage changes in your home s electrical power Voltage spikes surges and noise interference can result from weather conditions or from other appliances being turned on or off To reduce the possibility of treadmill damage always use a surge protector not included with your treadmill Surge protectors can be purchased at most hardware stores The manufacturer recommends a single outlet surge protector with a UL 1449 rating as a Transient Voltage Surge Suppressor TVSS with a UL suppressed voltage rating of 400V or less and an electrical rating 120VAC 15 amps This treadmill must be grounded to reduce the risk of electrical shock Grounding provides a path of least resistance for electric current should the treadmill malfunction This treadmill comes with an electrical cord having an equipment grounding conductor and a grounding plug Always plug the power cord into a surge protector and plug the surge protector into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illustrated in the drawing below
12. T7 20 49 Cushion 4 XFIT7 49 23 Hand Pulse Sensor 2 XFIT7 23 50 6 x 138mm Washer 13 XFIT7 50 Handlebar Front End 24 Cap 2 XFIT7 24 51 8 x 15mm Screw 51 XFIT7 51 Upright Plastic Shroud 25 M8 x 15mm Screw 2 XFIT7 25 52 Left 1 1 XFIT7 52 Upright Plastic Shroud 26 4 x 19 Screw 4 XFIT7 26 53 Left 2 1 XFIT7 53 Upright Plastic Shroud 27 1 2 x 68mm Bolt 2 XFIT7 27 54 Right 42 1 XFIT7 54 Upright Plastic Shroud 28 Plastic Spacer 4 XFIT7 28 55 Right 1 1 XFIT7 55 M8 x 16mm Allen 29 Bolt 10 XFIT7 29 56 Side Cover Left 1 XFIT 56 X FIT 7 MOTORIZED TREADMILL PARTS LIST NO DESCRIPTION QTY ORDER NO NO DESCRIPTION QTY ORDER NO 57 Side Cover Right 1 XFIT7 57 84 Clip 2 XFIT7 84 M6 x 15mm Phillip 58 Head Screw 2 XFIT7 58 85 M10 x 63mm Bolt 1 XFIT7 85 59 Front Foot Platform 1 XFIT7 59 86 Front Roller 1 XFIT7 86 60 8 x 50mm Screw 2 XFIT7 60 87 Front Roller Shaft 1 XFIT7 87 61 Motor Hood 1 XFIT7 61 88 Motor Drive Belt 1 XFIT7 88 62 Aluminum Side Rail 2 XFIT7 62 89 M10 x 35mm Bolt 1 XFIT7 89 63 Running Belt 1 XFIT7 63 90 Deck Frame 1 XFIT7 90 Motor Hood Side Cover 64 Rear Foot Platform 1 XFIT7 64 91 Left 1 XFIT7 91 Motor Hood Side Cover 65 Rubber Spacer Left 1 XFIT7 65 92 Right 1 XFIT7 92 Rubber Spacer 66 Right 1 XFIT7 66 93 Micro Switch 1 XFIT7 93 Running Deck Rear 67 Cover 1 XFIT7 67 94 M8 x 70mm Bolt 3 XFIT7 94 68 M8 Nut 10 XFIT7 68
13. USER S MANUAL X FIT 7 MOTORIZED TREADMILL MODEL NUMBER X FIT 7 POWER TITY USER WEIGHT LIMITATION 136kgs 300lbs SERIAL NUMBER found on frame C 2 Edition X FIT 7 MOTORIZED TREADMILL PRECAUTIONS Precautions WARNING To reduce the risk of burns fire electric shock or injury to persons read the following important precautions and information before operating the treadmill It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Use the treadmill only as described in this manual Place on a level surface with 2 meters 6 feet of clearance behind it Do not place the treadmill on any surface that blocks air openings To protect the floor or carpet from damage place a mat under the treadmill When choosing a location for the treadmill make sure that the location and position permit access to a plug Keep the treadmill indoors away from moisture and dust Do not put the treadmill in a garage or covered patio or near water Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under the age of 12 and pets away from the treadmill at all times The treadmill should not be used by persons weighing more than 136kgs 300lbs Never allow more than one person on the treadmill at a time Wear appropriate exercise clothing when
14. cure in place using four M8 x 16mm Allen Bolts 29 FIG 1 X FIT 7 MOTORIZED TREADMILL ASSEMBLY STEP 2 Remove the four M6 x 20mm Allen Head Bolts 10 from the back of the Bottom Console Housing 3 they have been preassembled by the factory Then secure the Bottom Console Housing 3 to the Console Support Tube 11 using the four M6 x 20mm Allen Head Bolts 10 DN SS jJ X FIT 7 MOTORIZED TREADMILL ASSEMBLY STEP 3 Attach a Plastic Cover 40 to the Left Upright 32 and to the Right Upright 33 then secure each in place using one M6 x 15mm Phillip Head Screw 58 X FIT 7 MOTORIZED TREADMILL ASSEMBLY STEP 4 Attach the Upright Support Tube Assembly 36 to the Left Upright 32 and secure with Upright Support Lock Pin 30 and M6 x 15 Allen Head Screw 31 Repeat the procedure on the Right Upright 33 Note Turn the Connector Bolt 37 as shown until fully tightened turn the M12 Nut 38 as shown until fully tightened X FIT 7 MOTORIZED TREADMILL ASSEMBLY STEP 5 Rotate up the Suspension System Hardware Assembly 34 and secure to the Left Upright 32 using Bolt 27 Rubber Spacers 28 and Nut 29 Repeat this procedure on the Right Upright 33 X FIT 7 MOTORIZED TREADMILL ASSEMBLY STEP 6 Remove the M5 x
15. er up for one count as you lower your right shoulder Head Roll D Rotate your head to the right for one count feeling the stretch up the left side of E your neck Next rotate your head back for one count stretching your chin to the R ceiling and letting your mouth open Rotate your head to the left for one count and finally drop your head to your chest for one count X FIT 7 MOTORIZED TREADMILL STRETCHING ROUTINE Hamstring Stretch Sit with your right leg extended Rest the sole of your left foot against your right inner thigh Stretch toward your toe as far as possible Hold for 15 counts Relax and then repeat with left leg extended Inner Thigh Stretch Sit with the soles of your feet together with your knees pointing outward Pull your feet as close into your groin as possible Gently push your knees towards the floor Hold for 15 counts Side Stretch Open your arms to the side and continue lifting them until they are over your head Reach your right arm as far upward toward the ceiling as you can for one count Feel the stretch up your right side Repeat this action with your left arm Calf Achilles Stretch Lean against a wall with your left leg in front of the right and your arms forward Keep your right leg straight and the left foot on the floor then bend the left leg and lean forward by moving your hips toward the wall Hold and then repeat on the other side for 15 counts
16. id artery on either side of your neck between the windpipe and the large neck muscles Count the number of beats in ten seconds and then multiply that number by six This gives you the number of beats per minute How fast should your heart beat during aerobic exercise Fast enough to reach and stay in its target zone a range of beats per minute that is largely determined by your age and physical condition To determine your target zone consult the chart we have provided FIND YOUR TARGET HEART RATE 200 180 160 140 120 100 HEART RATE in beats per minute 80 40 45 50 55 60 65 70 AGE IN YEARS 20 25 30 35 ADVANCED Sports athletic conditioning or interval training FITNESS Optimal training aerobic or cardiovascular i HEALTH Beginner low intensity with long duration produces fat burning Aerobic exercise Is any sustained activity that sends oxygen to your muscles via your heart and lungs It will improve the fitness of your lungs and heart your body s most important muscle Aerobic fitness is promoted by any activity that uses your large muscle groups arms legs or buttocks for example Your heart beats quickly and you breathe deeply An aerobic exercise should be part of your entire exercise routine X FIT 7 MOTORIZED TREADMILL MUSCLE CHART Targeted muscle groups The exercise routine that is performed
17. n the floor as shown in drawing 2 stabilizer 2 Check position of stabilizers and cushions 3 Shake the handlebars back and forth to check if they are resting firmly on the floor If they are not tilt the treadmill to one side to adjust the stabilizers as shown in drawing 3 You may need the assistance of another person to perform this adjustment Simply turn the stabilizers like a screw to adjust their heights Repeat this until the treadmill sits firmly on the floor 3 Tilt treadmill to access stabilizers X FIT 7 MOTORIZED TREADMILL TRANSPORTATION INSTRUCTIONS How to transport your treadmill To move your treadmill simply lift the rear of the deck and roll it to the desired location X FIT 7 MOTORIZED TREADMILL MAINTENANCE How to maintain your treadmill Proper maintenance is very important to ensure your treadmill is always in top working condition Improper maintenance could cause damage or shorten the life of your treadmill e Important Never use abrasives or solvents to clean the treadmill To prevent damage to the computer keep liquids away and keep it out of direct sunlight e Inspect and tighten all parts of the treadmill regularly Replace any worn parts immediately BELT ADJUSTMENT The running belt has been properly adjusted at the factory However transportation uneven flooring or other unpredicted reasons could cause the belt to shift
18. nd Cap Right 2 16 and Handlebar Rear End Cap Right 1 17 to the top of the Right Upright 33 using two 8 x 25mm Screws 18 and two 8 x 19mm Screws 19 X FIT 7 MOTORIZED TREADMILL ASSEMBLY STEP 11 Attach the Front Handlebar 130 to the Console Support Tube 11 and secure with two M8 x 25mm Bolts 99 Your X Fit 7 treadmill is now fully assembled NOTE Please make sure the Safety Key is inserted it is located below the Emergency Stop Button or the treadmill will not operate X FIT 7 MOTORIZED TREADMILL STABILIZER ADJUSTMENT How to level the treadmill An uneven floor or improper stabilizer level can cause the treadmill to wobble during use as well as the incline adjustment to function incorrectly Please follow the procedure described below to make sure the treadmill stabilizer is adjusted correctly prior to use You may need the assistance of another person to perform this adjustment 1 There are two adjustable stabilizers and two installed casters located on the underside of the treadmill as shown in drawing 1 These all need to sit firmly on the floor to prevent the treadmill from wobbling during use 2 adjustable stabilizers and 2 installed casters 2 Inspect the two stabilizers one per side and two installed casters one per side located underneath the base frame The treadmill should sit with both stabilizers and both cushions resting firmly o
19. ns of silicone no further lubrication is required If it feels dry to the touch follow the instructions below Please use a non petroleum based silicone X FIT 7 MOTORIZED TREADMILL MAINTENANCE To apply lubricant to the walking belt 1 Position the walking belt so that the seam is located on top and in center of the walking board 2 Insert the spray nozzle into the spray head of the lubricant can 3 While lifting the side of the walking belt position the spray nozzle between the walking belt and the board approximately 15 cm 6 inches from the front of the treadmill Apply the silicone spray to the walking board moving from the front of the treadmill to the rear Repeat this on the other side of the belt Spray approximately 4 seconds on each side 4 Allow the silicone to set for 1 minute before using the treadmill Spray lubricant from front to back CLEANING Routine cleaning of your treadmill will extend the product s life Warning To prevent electrical shock be sure the power to the treadmill is OFF and the power cord is unplugged from the wall electrical outlet before attempting any cleaning or maintenance Important Never use abrasives or solvents to clean the treadmill To prevent damage to the computer keep liquids away and keep it out of direct sunlight After each workout Wipe off the console and other treadmill surfaces with a clean water dampened soft cloth to remove e
20. off center resulting in the belt rubbing with the plastic side rail or end caps and possibly causing damage To adjust the belt back to it s proper position please follow the directions below 1 If your belt tends to walk to the right rotate the right tension bolt clockwise We recommend adjustments of 1 4 turn at a time and follow with a test If your belt continues to walk to the right simply adjust the left belt tension bolt by turning it 1 4 turn counterclockwise and follow with a test 2 If your belt tends to walk to the left rotate the left tension bolt clockwise 1 4 turn at a time and follow with a test If the belt continues to walk to the left simply adjust the right tension bolt counterclockwise 3 If your belt appears to be loose simply tighten both bolts evenly 1 4 turn If it appears tight simply loosen both bolts evenly 1 4 turn Right and left tension bolts are located at the rear of the treadmill DECK LUBRICATION The walking belt has been pre lubricated at the factory However it is recommended that the walking board be checked periodically for lubrication to ensure optimal treadmill performance Your treadmill should not have to be lubricated usually within the first year or 500 hours of use Every 30 days or 30 hours of operation lift the sides of the walking belt and feel the top surface of the walking board as far as you can reach If you feel sig
21. xcess perspiration Weekly Use of a treadmill mat is recommended for ease of cleaning Dirt from your shoes contacts the belt and eventually makes it to underneath the treadmill Vacuum underneath treadmill once a week X FIT 7 MOTORIZED TREADMILL IMPORTANT STEPS Warning Before using this product please consult your personal physician for a complete physical examination Frequent and strenuous exercise should be approved by your doctor first If any discomfort should result from your use of this product stop exercising and consult your doctor Proper usage of this product is essential Please read your manual carefully before exercising Please keep all children away from the equipment during use and when equipment is unattended Always wear appropriate clothing including athletic shoes when exercising Do not wear loose clothing that could become caught during exercising Make sure that all bolts and nuts are tightened when equipment is in use Periodic maintenance is required on all exercise equipment to keep it in good condition Before beginning How you begin your exercise program depends on your physical condition If you have been inactive for several years or are severely overweight you must start slowly and increase your time gradually a few minutes per week Initially you may be able to exercise only for a few minutes in your target heart rate zone However your aerobic fitness will improve over
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