TREADMILLS
Contents
1. and starts again when you step off check the tension between the walking belt and board The belt should lift 3 4 off the board If the tension is fine let the machine run by itself for a few minutes longer than your last workout If the belt maintains its speed the walking belt may be worn or lacking lubrication Check your user manual to find the lubrication appropriate for your machine If the belt does not maintain its soeed please contact us Q How do adjust tighten the running belt on my treadmill Two adjustment bolt version lf the walking belt has shifted to the left first remove the safety key and unplug the power cord Using the Allen wrench turn the left rear roller adjustment bolt clockwise and the right bolt counter clockwise 1 4 of a turn each Be careful not to over tighten the walking belt Plug in the power cord insert the safety key and run the treadmill for a few minutes Repeat until the belt is centered lf the walking belt has shifted to the right first remove the safety key and unplug the power cord Using the Allen wrench turn the left rear roller A adjustment bolt counter er clockwise and the right bolt clockwise 1 4 of a turn each Be careful not to over tighten the walking belt Plug in the power cord insert the safety key and run the treadmill for a few minutes Repeat until the belt is centered fitnessfaq info fitnessfaq info One adjustment bolt vers2. contractions pvcs tachycardia bursts and arrhythmia 6 The operation of the heart rate monitor can also be affected by magnetic interference caused by high power lines or other sources If you suspect that magnetic interference may be causing a problem try relocating the treadmill 7 If the heart rate monitor still does not function properly test it by having another person try it
3. ect between MI or KM and then press ENTER Q Is there a maximum user weight for my treadmill A There is a maximum user weight with all of our treadmills The maximum user weight for your machine can be found within the user manual Q Black dust is starting to appear under my treadmill why is this A Occasionally black dust can start to appear under your treadmill This is due to normal wear and tear You can remove the dust easily with a vacuum cleaner If you want to keep the dust away from the floor we would recommend you place your treadmill on a protective mat Q There is no reading from the heart rate strap why is this A 1 Make sure the logo on the sensor is facing forward and is the correct side up 2 Use saline solution saliva or contact lens solution to wet the two electrode areas on the sensor unit If the heart rate readings do not appear until you begin perspiring re wet the electrode areas 3 Position the heart rate monitor under your clothing against your skin and under the pectoral muscles If the heart rate monitor does not function when positioned as described try moving it slightly lower or higher on your chest 4 As you walk or run on the treadmill position yourself near the center of the walking belt 5 The heart rate monitor is designed to work with people who have normal heart rhythms Heart rate detection problems may be caused by medical conditions such as premature ventricular
4. ion lf the walking belt has shifted to the left first remove the safety key and unplug the power cord Using the Allen wrench E E f turn the left adjustment bolt p gt A clockwise 1 4 of a turn a asi Plug in the power cord insert the safety key and run the treadmill for a few minutes Repeat until the walking belt is centered o a lf the walking belt has shifted to the right first remove the safety key and unplug the power cord Using the Allen wrench turn the left adjustment bolt ie counter clockwise 1 4 of a a turn Plug in the power a cord insert the safety key amp pe and run the treadmill for a few minutes Repeat until the walking belt is centered Q What is the safety key for and where does it go A The safety key is a red plastic key that should be inserted into the front of the computer when using the treadmill this is an automatic cut off so if you have any problems or get into any difficulties you can pull the key out to stop the machine The treadmill will not work without this key being inserted Q On my Performance Range Treadmill can change the display from Miles to KM fitnessfaq info A Yes Switch the power on and insert the safety key When the console power is on press and hold the INCLINE DOWN and STOP buttons for 3 seconds Choose the km ml conversion program The computer will display MI or KM Press the SPEED UP or DOWN button to sel
5. rfeintemational TREADMILLS Q How do lubricate my treadmill A At the back of the running deck opposite end to the computer on each side there are two Allen head bolts Turn these bolts anti clockwise five full times to release belt tension Lift the edge of the treadmill running belt approximately 30 to 40cm from the front roller Apply 10ml of oil to the underside of the running belt from front to back Tighten the bolts five turns clockwise to set tension After Application Power your treadmill up to 6mph 10kmh for 5 10 minutes Wipe any excess oil away If needs be repeat for a second time Q How often should lubricate my treadmill A It amp essential you do not over lubricate your treadmill as this will cause the running belt to slip Your treadmill will need to be lubricated on a regular basis dependent on usage For example 3 5 times a week lubricate every 8 10 weeks For less frequent use lubrication must be carried out at least every 3 4 months Q What kind of lubricant is required for my Treadmill and where can purchase this A The lubricant is a non petroleum based silicone oil and can be purchased from our Technical Support line directly on 44 0 871 474 2614 We would recommend that no other lubricant is used without first seeking the advice of the Technical Support team Q What should I do if the belt stops when I am walking on the Treadmill A lf the belt stops while you are walking on it
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