USER`S MANUAL - Green Fit Co.
Contents
1. TURN ON THE POWER on page 13 Select a competition workout If you have selected the manual mode a workout or the iFit Live mode press the Menu button to re turn to the main menu To select a competition workout press the iFit Workouts button on the screen Then press the Competition button on the screen You can also press the Competition Workouts button on the console To personalize race settings press the Settings button Select a maximum incline by pressing the increase and decrease buttons Press the Continue button Then select the speed at which you will start walking in the race by pressing the in crease and decrease buttons Press the Continue button You can race against one opponent or against a group of four opponents If you choose to compete against one opponent press the Head to Head button Select an opponent by pressing the Next and Back buttons For each the opponent the screen will display the oppo nent s level of endurance average speed maxi mum speed and level of spirit Each opponent may appear more than once in different levels or tiers of difficulty The least challenging opponent is in tier one and the most challenging opponent is in tier three Press the Select button If you choose to compete against a group press the Race Against a Pack button Select a level of 3 17 difficulty for the race by pressing the increase and decrease buttons Level one is the easiest level an2. Your heart rate will be displayed only when you use the handgrip pulse sensor As you exercise the intensity meter will indicate the approximate intensity level of your exercise 6 14 Measure your heart rate if desired Before using the handgrip pulse sensor remove the sheets of plas tic from the metal contacts In addition make sure that your hands are clean Contacts To measure your heart rate stand on the foot pads and hold the contacts avoid moving your hands When your pulse is detected your heart rate will be shown For the most accurate heart rate reading continue to hold the con tacts for about 15 seconds Turn on the fan if desired The fan features high and low speed settings Press the Fan button repeatedly to select a fan speed or to turn off the fan Note If the fan is on when the walking belt is stopped the fan will turn off automatically after a few minutes When you are finished exercising remove the key from the console Step onto the foot pads press the Stop button and adjust the incline of the treadmill to the lowest setting The incline must be at the lowest set ting when you fold the treadmill to the storage position or you may damage the treadmill Next remove the key from the console and put it in a secure place When you are finished using the treadmill press the power switch into the off position and unplug the power cord IMPORTANT If you do no
3. and cool down SAVE THESE INSTRUCTIONS BEFORE YOU BEGIN Thank you for selecting the revolutionary NordicTrack REFLEX 4500 PRO treadmill The REFLEX 4500 PRO treadmill offers an impressive selection of features de signed to make your workouts at home more enjoyable and effective And when you re not exercising the unique treadmill can be folded up requiring less than half the floor space of other treadmills For your benefit read this manual carefully before using the treadmill If you have questions after read Accessory Tray ing this manual please see the front cover of this man ual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please look at the drawing below and familiarize yourself with the labeled parts Console Handrail Latch Knob Walking Belt Foot Pad Idler Roller Adjustment Bolts Pulse Sensor Key Clip zt Power Switch Power Cord ASSEMBLY Assembly requires two persons Set the treadmill in a cleared area and remove all packing materials Do not dispose of the packing materials until assembly is completed Note The underside of the treadmill walking belt is coated with high performance lubricant During shipping some lubricant may be transferred to the
4. change speed until it reaches the selected speed setting To select a speed setting that includes a decimal such as 3 5 mph press two numbered buttons in succession For example to select a speed setting of 3 5 mph press the 3 button and then immedi ately press the 5 button To stop the walking belt press the Stop button To restart the walking belt press the Start button the Speed increase button or one of the numbered 1 Step Speed buttons Change the incline of the treadmill as desired To change the incline of the treadmill press the Incline increase or decrease button or one of the 1 Step Incline buttons numbered 0 to 15 Each time you press one of the buttons the incline will gradu ally change until it reaches the selected incline set ting Select a display mode and monitor your progress with the display The console offers several display modes The dis play mode that you select will determine which workout information is shown To select the de sired display mode repeatedly press the Display button on the screen As you walk or run on the treadmill the display can show the following workout information The elapsed time The distance that you have walked or run The approximate number of calories you have burned Your pace in minutes per mile or minutes per kilometer The speed of the walking belt The incline level of the treadmill Your heart rate see step 6 on this page
5. onto the waist band of your clothes Then insert the key into the con sole After a moment the displays will light IMPOR TANT In an emergency the key can be pulled from the console causing the walking belt to slow to a stop Test the clip by carefully taking a few steps backward if the key is not pulled from the console adjust the position of the clip HOW TO USE THE MANUAL MODE 1 13 Insert the key into the console See HOW TO TURN ON THE POWER at the left Select the main menu Each time the key is in serted the main menu will appear Note If you have selected a workout or the iFit Live mode press the Menu button on the screen to return to the main menu Start the walking belt and adjust the speed To start the walking belt press the Start button the Speed increase button or one of the numbered 1 Step Speed buttons You can also press the Go button on the screen If you press the Start button the Speed increase button or the Go button the walking belt will begin to move at 1 mph As you exercise change the speed of the walking belt as desired by pressing the Speed increase and decrease buttons Each time you press one of the buttons the speed set ting will change by 0 1 mph if you hold down the button the speed setting will change in increments of 0 5 mph If you press one of the numbered 1 Step Speed buttons the walking belt will gradually
6. top of the walking belt or the shipping carton This is normal and does not affect treadmill perfor cant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mild n Assembly requires the included hex key l and your own Phillips screwdriver 3 cutters gt gt mance If there is lubri on abrasive cleaner and wire Use the drawings below to identify the assembly hardware The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The numbe r after the parentheses is the quantity needed for assembly Note Some small parts may have been preassembled To avoid dam aging parts do not use power tools for assembly Extra hardware may be included LJ Thin Base Foot 100 4 S 5 16 rm Washer 4 e 1 4 Star Washer 116 2 D lt A 8 x 3 4 Screw 12 8 4 10 x 1 2 10 x 3 4 Screw 118 2 8 x 1 Screw 115 4 Screw 117 4 s camus 8 x 1 Tek Screw 1 4 x 1 2 Bolt 28 2 5 16 x 3 4 Bolt 2 6 3 8 x 1 3 4 Bolt 3 2 1 With the help of a second person tip the Uprights 43 down as shown Attach the four Thin Base Feet 100 to the bot tom of the Uprights 43 with four 8 x 1 Tek Screws 1 in the locations shown Raise the Uprights 43 2 Identify the Left Handrail 101 which is marked with a Left s
7. workout A moment after you press the button the treadmill will automatically adjust to the first speed and incline settings of the workout Hold the handrails and begin walking Each preset workout is divided into segments One speed setting and one incline setting are pro grammed for each segment Note The same speed and or incline setting may be programmed for consecutive segments During the work out the profile will show your progress Press the Display button repeatedly to view Os 43 2708367 the profile The flashing segment of the profile represents the current segment of the workout The height of the flashing segment indi cates the speed setting for the current segment At the end of each segment a series of tones will sound If a new speed and or incline setting is pro grammed for the next segment the new speed and or incline setting will flash in the display for a few seconds and the treadmill will automatically ad just to the new speed and incline settings The workout will continue in this way until the last segment of the profile flashes and the last seg ment ends The walking belt will then slow to a stop Some workouts will be followed by a cool down period Note The calorie goal for each weight loss workout is an estimate of the number of calo ries that you will burn during the workout The actual number of calories that you burn will de pend on your weight In addition if you manu ally chan
8. D NordicTrack ReFlex 4500 PRO www nordictrack com Serial No on USER S MANUAL Write the serial number in the space above for reference Serial Number Decal QUESTIONS If you have questions or if parts are damaged or missing DO NOT CON TACT THE STORE please contact Customer Care IMPORTANT Please register this product see the limited warranty on the back cover of this manual before contacting Customer Care CALL TOLL FREE 1 800 TO BE FIT 1 800 862 3348 Mon Fri 6 a m 6 p m MT Sat 8 a m 4 p m MT ON THE WEB www nordictrackservice com 44 CAUTION Read all precautions and instruc WATCH tions in this manual before using co E 13 this equipment Save this manual FREE AS for future reference WORKOU ifit com TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS ipani iia a i a e i 3 BEFORE YOU BEGIN i2 1g Remember E i E eee DP qo m CAP Yom eke nies e 5 ASSEMBLY iii NU UR PIU HUN USE Ni MdL uM la UU ni 6 OPERATION AND ADJUSTMENT sseeee eR m e n 11 HOW TO FOLD AND MOVE THE TREADMILL ee RR At 20 TROUBLESHOOTING cs sitearre enemy enm x esce pg e eec ee reca e Donde dos nodos d 21 EXERCISE GUIDELINES sisirig iaaa tu rr Re tp ton rd ie RUE Ente De RU RON E ca ecu RT D RR e aes 24 PART LIST iaces cese er ey Re e E Re y ce a ae San e 26 EXPLODED DRAWING itato ea n n 28 ORDERING REPLACEMENT PARTS Back Cover LIM
9. DED DRAWING near the end of this manual Key No Qty 0 ONDQUIAGIN NONDANO FA Description 8 x 1 Tek Screw 5 16 x 3 4 Bolt 3 8 x 1 3 4 Bolt 5 16 Star Washer 8 x 1 2 Screw 8 x 3 4 Hood Screw 5 16 x 2 Bolt Idler Roller Bolt 8 x 3 4 Washer Head Tek Screw 1 4 x 2 Bolt 8 x 1 2 Electronics Screw 8 x 3 4 Screw Audio Wire 3 8 x 3 1 2 Bolt 3 8 x 2 Hex Bolt 3 8 x 1 1 4 Bolt 3 8 x 1 1 2 Bolt 8 x 3 4 Bracket Screw Motor Bolt 3 8 x 3 1 4 Bolt 3 8 x 2 1 2 Bolt 3 8 x 2 3 8 Bolt 3 8 Flat Washer 5 16 Flat Washer 1 2 Pivot Washer 1 4 Roller Star Washer 1 2 Thrust Washer 1 4 x 1 2 Bolt Idler Arm Pulley Spring Washer Belly Pan Support Bracket 3 8 Nut 5 16 Nut Hood Clip 1 2 Plastic Washer Ider Arm Washer Front Wheel Spacer Hood Mount Side Hood Mount Idler Roller Spring Idler Arm Spring Hex Key Upright Pulse Crossbar Pulse Bar Ground Wire 8 Star Washer Front Left Cap Belt Guide Latch Plate Magnet Key No Qty 26 AN HEH OHINH NNN H HHH He Ht He aH aH HB Bs SB SB SB SB SB SB SB SB SB SB SB SB Ss se OH HSH KH OWmWHaHN HH HAH AH BS St Description Left Foot Pad Drive Roller Ground Wire Drive Roller Pulley Walking Belt Console Ground Wire Front Right Cap Releasable Tie Plastic Washer Plastic Tie Plastic Clamp Right Foot Pad Walking Platform Idler Roller Rear Wheel Right Rear Foot Right Idler Roller Guard L
10. ITED WARRANTY ico ERI RI ER ORG ab a Mek ir UR Rec RA atin Rn Det eei Tn e RU A e E T doa a Back Cover WARNING DECAL PLACEMENT AWARNING A PASS This drawing shows the location s of the warning Protect yourself and AN M decal s If a decal is missing or illegible call gt the telephone number on the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decal s may not be shown at actual size Keep clothing fingers and hair away from movin bat ti Never try to adjust or fix the belt while itism Away athletic shoes while operating treadmill NordicTrack is a registered trademark of ICON IP Inc 2 IMPORTANT PRECAUTIONS A WARN ING To reduce the risk of serious injury read all important precautions and in structions in this manual and all warnings on your treadmill before using your treadmill ICON as sumes no responsibility for personal injury or property damage sustained by or through the use of this product 1 10 11 Before beginning any exercise program con sult your physician This is especially impor tant for persons over age 35 or persons with pre existing health problems It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Use the treadmill only as described Keep the treadmill indoors away from mois ture and dust Do n
11. If the walking belt slips when walked on first remove the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller bolts clockwise 1 4 of a turn When the walking belt is correctly tightened you should be able to lift each edge of the walking belt 3 to 4 in 8 to 10 cm off the walking platform Be careful to keep the walking belt centered Plug in the power cord insert the key and carefully walk on the treadmill for a few minutes Repeat until the walking belt is properly tightened PROBLEM The console display has lines running through it SOLUTION a If lines appear in the console display see THE INFORMATION MODE on page 19 and adjust the contrast level of the display 23 EXERCISE GUIDELINES A WARNING Before beginning any exercise program consult your physician This is especially important for persons over age 35 or persons with pre existing health problems The pulse sensor is not a medical device Various factors may affect the accuracy of heart rate readings The pulse sensor is in tended only as an exercise aid in determining heart rate trends in general These guidelines will help you to plan your exercise program For detailed exercise information obtain a reputable book or consult your physician Remember proper nutrition and adequate rest are essential for successful results EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system exercising
12. aler or call the tele phone number on the front cover of this man ual and order part number 146148 or see your local electronics store Failure to use a properly functioning surge suppressor could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may slow accelerate or stop unexpectedly which may result in a fall and serious injury Keep the power cord and the surge suppres sor away from heated surfaces Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See TROUBLESHOOTING on page 21 if the tread mill is not working properly Read understand and test the emergency stop procedure before using the treadmill see HOW TO TURN ON THE POWER on page 13 Never start the treadmill while you are stand ing on the walking belt Always hold the handrails while using the treadmill The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as exercise aids in determining heart rate trends in general 20 21 22 23 24 Never leave the treadmill unattended while it is running Always remove the key unplug the
13. anual To help us assist you be prepared to provide the following information when contacting us the model number and serial number of the product see the front cover of this manual the name of the product see the front cover of this manual the key number and description of the replacement part s see the PART LIST and the EXPLODED DRAWING near the end of this manual LIMITED WARRANTY IMPORTANT You must register this product within 30 days of the purchase date to avoid added fees for service needed under warranty Go to www nordictrackservice com registration ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and mater ial under normal use and service conditions The walking platform lift frame and drive motor are warranted for a lifetime Parts are warranted for two 2 years and labor for one 1 year from the date of purchase This warranty extends only to the original purchaser ICON s obligation under this warranty is limited to repairing or replacing at ICON s option the product through one of its authorized service centers All re pairs for which warranty claims are made must be preauthorized by ICON If the product is shipped to a service center freight charges to and from the service center will be the customer s responsibility For replacement parts shipped while the product is under warranty the customer will be responsible for a minimal handling charge For
14. at the proper inten sity is the key to achieving results You can use your heart rate as a guide to find the proper intensity level The chart below shows recommended heart rates for fat burning and aerobic exercise 165 155 145 145 138 130 125 120 115 130 125 115 Y 118 110 103 Y 105 95 90 Y 20 30 40 60 70 80 To find the proper intensity level find your age at the bottom of the chart ages are rounded off to the near est ten years The three numbers listed above your age define your training zone The lowest number is the heart rate for fat burning the middle number is the heart rate for maximum fat burning and the highest number is the heart rate for aerobic exercise Burning Fat To burn fat effectively you must exer cise at a low intensity level for a sustained period of time During the first few minutes of exercise your body uses carbohydrate calories for energy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone For maximum fat burning exercise with your heart rate near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exer cise which is activity that requires large amounts of oxygen for prolonged periods of time For ae
15. atch Housing is on the side shown Do not overtighten the Screws Locate the Latch Assembly 88 Remove the knob from the pin Make sure that the collar and the spring are on the pin Then insert the pin into the Latch Housing 89 and tighten the knob back onto the pin 8 Place the treadmill in the storage position see HOW TO FOLD THE TREADMILL on page 20 Position the Base Plate 97 on the treadmill as shown Attach the Base Plate to the Uprights 43 with two 3 8 x 1 3 4 Bolts 3 Note lt may helpful if a second person tips the treadmill slightly as you tighten the Bolts Lower the treadmill see HOW TO LOWER THE TREADMILL FOR USE on page 20 9 Make sure that all parts are properly tightened before you use the treadmill Keep the included hex key in a secure place the hex key is used to adjust the walking belt see pages 22 and 23 To protect the floor or carpet from damage place a mat under the treadmill 10 OPERATION AND ADJUSTMENT THE PRE LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high performance lubricant IMPORTANT Never apply sil icone spray or other substances to the walking belt or the walking platform Such substances will cause excessive wear HOW TO PLUG IN THE POWER CORD A DANGER Improper connection of the equipment grounding conductor in creases the risk of electric shock Check with a qualified electrician or serviceman if you are u
16. ated remove the key from the console PROBLEM The walking belt slows when walked on SOLUTION a Use only a single outlet surge suppressor that meets all of the specifications described on page 11 b If the walking belt is overtightened treadmill perfor mance may decrease and the walking belt may be come damaged Remove the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller bolts counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each edge of the walking belt 3 to 4 in 8 to 10 cm off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and run the treadmill for a few minutes Idler Roller Bolts Repeat until the walking belt is properly tightened c If the walking belt still slows when walked on see the front cover of this manual 22 PROBLEM The walking belt is off center or slips when walked on SOLUTION a If the walking belt is off center remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the hex key to turn the left idler roller bolt clockwise 1 2 of a turn if the walking belt has shifted to the right turn the left idler roller bolt counterclockwise 1 2 of a turn Be careful not to overtighten the walking belt Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b
17. d level twelve is the hardest Press the Continue button Then select the distance of the race You can view more distances by pressing the Next button on the screen Start the workout After you select a distance READY SET GO will appear on the screen and then the race will begin Hold the handrails and begin walking Adjust the speed and incline of the treadmill as de sired Your opponents will adjust their speed and tactics based on the course and the situation The workout will continue until you complete the race Select a display mode and monitor your progress with the display The console offers several display options The dis play option you select will determine which workout information is shown Press the Display button re peatedly to select the desired display option As you walk or run on the treadmill the screen can show the following workout information An animation of a runner labeled U which rep resents you As you increase or decrease the speed of the walking belt the runner will speed up or slow down Animations of the other runners A map of the course you are running The map will appear on the left side of the screen The runners will be represented by squares on the map The number of seconds that you are ahead of the other runners or behind the lead runner The sec onds will appear below the map of the course If you are behind the other runners a negative number of sec
18. dance with all local codes and ordinances IMPORTANT The treadmill is not compatible with GFCl equipped outlets This product is for use on a nominal 120 volt circuit see drawing 1 A temporary adapter may be used to connect the surge suppressor to a 2 pole receptacle if a properly grounded outlet is not available see draw ing 2 Grounded Outlet Box Grounded Outlet Grounding Plug Grounded Outlet Box Surge Suppressor SN Grounding oN The temporary adapter should be used only until a properly grounded outlet see drawing 1 can be in stalled by a qualified electrician Metal Screw The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover The adapter must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified electrician to deter mine if the outlet box cover is grounded before using an adapter CONSOLE DIAGRAM PERFORMANCE WORKOUTS WEIGHT LOSS WORKOUTS COMPETITION WORKOUTS suot O 1 STEP INCLINE IAN N INCLINE AS START STOP NV SPEED FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effec tive and
19. dmill out of direct sunlight Do not leave the treadmill in the storage position in temperatures above 85 F 30 C 20 HOW TO MOVE THE TREADMILL Before moving the treadmill fold it as described at the left CAUTION Make sure that the plate is resting against the pin Moving the treadmill may require two people 1 Hold the uprights and place one foot against a wheel Pull the uprights back until the treadmill rolls freely on the wheels and carefully move it to the desired location CAUTION Do not move the treadmill without tipping it back do not pull on the walk ing platform and do not move the treadmill over an uneven surface Place one foot against a wheel and carefully lower the treadmill HOW TO LOWER THE TREADMILL FOR USE 1 See drawing 2 Hold the upper end of the treadmill with your right hand Pull the latch knob to the left and hold it Next lower the walking platform until it is past the latch pin Then release the latch knob See drawing 1 at the left Hold the walking plat form firmly with both hands and lower it to the floor CAUTION Do not drop the walking platform Bend your legs and keep your back straight TROUBLESHOOTING Most treadmill problems can be solved by following the steps below Find the symptom that applies and follow the steps listed If further assistance is needed see the front cover of this manual PROBLEM The power does not turn on SOLUTION a Make sure that
20. eft Idler Roller Guard Left Rear Foot Warning Decal Idler Arm Reed Switch Reed Switch Clamp Motor Hood Controller Electronics Plate Incline Stop Bracket Motor Belt Drive Motor Incline Motor Belly Pan Power Switch Power Cord Power Cord Grommet Hole Plug Belly Pan Grommet Support Bracket Lift Frame Latch Assembly Latch Housing Wheel Wheel Bushing Wheel Spacer Upright Wire Base Cap Base Ground Wire Not Used Base Plate Base Plate Edging 5 16 Cage Nut Thin Base Foot Key No Qty Description Key No Qty Description 101 1 Left Handrail 111 1 Right Accessory Tray 102 1 Right Handrail 112 1 Module Housing 103 2 Handrail Cover 113 1 Access Door 104 2 Console Clamp 114 1 Pulse Bar 105 1 Ground Wire 115 4 8 x 1 Screw 106 1 Key Clip 116 2 1 4 Star Washer 107 8 Wire Clamp 117 4 10 x 1 2 Screw 108 1 Console 118 2 10 x 3 4 Screw 109 1 Console Base bi User s Manual 110 1 Left Accessory Tray Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of this manual These parts are not illustrated 27 EXPLODED DRAWING A Model No NTL11209 1 EXPLODED DRAWING B Model No NTL11209 1 RO111A 29 EXPLODED DRAWING C Model No NTL11209 1 RO111A 30 EXPLODED DRAWING D Model No NTL11209 1 RO111A 106 ORDERING REPLACEMENT PARTS To order replacement parts please see the front cover of this m
21. enjoyable When you use the manual mode you can change the speed and incline with the touch of a button As you exercise the console will display con tinuous exercise feedback You can even measure your heart rate using the handgrip pulse sensor In addition the console features twenty six preset workouts twenty performance workouts and six weight loss workouts Each preset workout automati cally controls the speed and incline of the treadmill as it guides you through an effective exercise session You can even compete against other runners using a competition workout The console also features an iFit Live mode that en ables the treadmill to communicate with your wireless network through an optional iFit Live module With the iFit Live mode you can download personalized work outs create your own workouts track your workout re sults and access many other features To purchase an iFit Live module at any time go to www iFit com or call the telephone number on the front cover of this manual 12 You can even listen to your favorite workout music or audio books with the console s stereo sound system To turn on the power see page 13 To use the man ual mode see page 13 To use a preset workout see page 15 To use a competition workout see page 17 To use the iFit Live mode see page 19 To use the information mode see page 19 To use the stereo sound system see page 19 IMPORTANT If there is a sheet of plastic o
22. few seconds If the displays are still lit see THE INFORMATION MODE on page 19 to turn off the demo mode PROBLEM The displays of the console do not function properly SOLUTION a Remove the key from the console and unplug the power cord Next remove the 8 x 3 4 Hood Screws 6 from the Motor Hood 73 and pivot the Motor Hood off 21 Locate the Reed Switch 71 and the Magnet 50 on the left side of the Pulley 53 Turn the Pulley until the Magnet is aligned with the Reed Switch Make sure that the gap between the Magnet and the Reed Switch is about 1 8 in 3 mm If necessary loosen the 8 x 3 4 Washer Head Tek Screw 9 move the Reed Switch slightly and then retighten the Screw Reattach the Motor Hood not shown and run the treadmill for a few minutes to check for a correct speed reading PROBLEM The incline of the treadmill does not change correctly SOLUTION a Hold down the Stop button and the Speed increase button insert the key into the console and then release the Stop button and the Speed increase button Press the Stop button and then press the Incline increase or decrease button The treadmill will automatically rise to the maxi mum incline level and then return to the minimum level This will recalibrate the incline system If the incline does not calibrate press the Stop button and then press the Incline increase or decrease button again When the incline is calibr
23. ge the speed or incline of the treadmill during the workout the number of calories you burn will be affected If the speed or incline setting is too high or too low at any time during the workout you can manually override the setting by pressing the Speed or Incline buttons however when the next segment of the workout begins the treadmill will auto matically adjust to the speed and incline set tings for the next segment To stop the workout at any time press the Stop button To restart the workout press the Start but ton or the Speed increase button The walking belt will begin to move at 1 mph When the next seg ment of the workout begins the treadmill will auto matically adjust to the speed and incline settings for the next segment 4 16 Select a display mode and monitor your progress with the display See step 5 on page 14 If you select a time workout the display will show a stopwatch representing the time remaining in the workout If you select a distance workout the dis play will show a track representing 1 4 mile 400 meters If you select a calorie workout the display will show a flame representing 25 calories Measure your heart rate if desired See step 6 on page 14 Turn on the fan if desired See step 7 on page 14 When you are finished exercising remove the key from the console See step 8 on page 14 HOW TO USE A COMPETITION WORKOUT 1 Insert the key into the console See HOW TO
24. in home service the customer will be responsible for a minimal trip charge This warranty does not extend to any damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service cen ter to products used for commercial or rental purposes or as store display models or to products trans ported or purchased outside the US No other warranty beyond that specifically set forth above is autho rized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use or costs of removal or installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of in cidental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights that vary from s
25. ing the console assem bly Attach the Left Accessory Tray 110 and the Right Accessory Tray 111 to the console assembly with eight 8 x 3 4 Screws 12 Assembly 5 With the help of a second person hold the con sole assembly near the Uprights 43 Connect the Console Ground Wire 55 to the Ground Wire 105 Connect the Upright Wire 93 to the console wire See the inset drawing The connectors should slide together easily and snap into place If they do not turn one connector and try again IF YOU DO NOT CONNECT THE CON NECTORS PROPERLY THE CONSOLE MAY BECOME DAMAGED WHEN YOU TURN ON THE POWER Insert the wires into the Right Handrail 102 and right Upright 43 6 Setthe console assembly on the Left and Right Handrails 101 102 and the Uprights 43 Be careful not to pinch any wires Start two 1 4 x 1 2 Bolts 28 with two 1 4 Star Washers 116 into the Handrails 101 102 and the console assembly Do not fully tighten the Bolts yet Attach the two Console Clamps 104 to the console assembly with four 8 x 1 Screws 115 Start all four Screws and then tighten each of them Be careful not to overtighten the Screws Tighten the two 1 4 x 1 2 Bolts 28 Console Assembly Console Assembly 7 Attach the Latch Housing 89 to the left Upright 43 with two 10 x 3 4 Screws 118 Make sure that the large hole in the L
26. ll to communicate with your wireless network and unlocks exciting new features For example you can download personalized workouts create your own workouts track your workout results and access many other fea tures To purchase an iFit Live module at any time go to www iFit com or call the telephone number on the front cover of this manual You must have an iFit Live module to use the iFit Live mode To use the iFit Live mode press the iFit Live button on the screen For more information on the iFit Live mode go to www iFit com Note To use an iFit Live module you must have access to a computer with an internet connection and a USB port You must also have your own wireless network including an 802 11b router with SSID broadcast enabled hidden networks are not sup ported You will also need an iFit com membership THE INFORMATION MODE The console features an information mode that keeps track of the total distance that the walking belt has moved and the total number of hours that the treadmill has been used The information mode also allows you to select miles or kilometers to measure distance and speed and to turn on and turn off the display demo mode You can also adjust the contrast level of the dis play To select the information mode hold down the Stop button insert the key into the console and then re lease the Stop button When the information mode is selected the following information will appear in the displa
27. n the console remove the plastic To prevent damage to the walking platform wear clean athletic shoes while using the treadmill The first time the tread mill is used observe the alignment of the walking belt and center the walking belt if necessary see page 23 Note The console can display speed and distance in either miles or kilometers To find which unit of mea surement is selected see THE INFORMATION MODE on page 19 For simplicity all instructions in this manual refer to miles HOW TO TURN ON THE POWER IMPORTANT If the treadmill has been exposed to cold temperatures allow it to warm to room tem perature before turning on the power If you do not do this you may damage the console displays or other electrical components Plug in the power cord see page 11 Next locate the power switch on the tread mill base near the power cord Make sure that the switch is in the reset position IMPORTANT The console features a display demo mode designed to be used if the treadmill is dis played in a store If the displays light as soon as you plug in the power cord and press the power switch into the reset position the demo mode is turned on To turn off the demo mode hold down the Stop button for a few seconds If the displays remain lit see THE INFORMATION MODE on page 19 to turn off the demo mode Next stand on the foot pads of the treadmill Locate the clip attached to the key and slide the clip securely
28. nsure whether the product is properly grounded Do not modify the plug if it will not fit the outlet have a proper outlet in stalled by a qualified electrician Your treadmill like other electronic equipment can be damaged by sudden voltage changes in your home s power To decrease the risk of damaging your treadmill always use a surge suppressor with your treadmill see drawing 1 at the right To purchase a surge suppressor see precaution 12 on page 3 Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup pressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps There must be a moni toring light on the surge suppressor to indicate whether it is functioning properly Failure to use a properly functioning surge suppressor could dam age the control system of the treadmill see precau tion 13 on page 3 This product must be grounded If it should malfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product s power cord has an equip ment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet 11 that is properly installed and grounded in accor
29. onds will appear Your rank in the race You rank will appear inside the map of the course The incline level of the treadmill The speed of the walking belt The distance that you have walked or run The approximate number of calories you have burned The elapsed time Your heart rate Note Your heart rate can be dis played only while you use the handgrip pulse sen Sor see step 6 on page 14 A profile of the incline settings of the race The profile will appear in the lower part of the screen The rate at which your opponents recover their energy rec 18 The bank or amount of energy your opponents have left As the amount of energy in a bank de creases the speed of that opponent will de crease The racing tactics your opponents are using Your opponents will use different tactics in different situ ations Consult a reputable source to learn more about racing tactics A status bar showing the distance you have trav elled in the race and the distance you still have to travel The status bar will appear at the bottom of the screen Your average speed The average speed of the other runners Measure your heart rate if desired See step 6 on page 14 Turn on the fan if desired See step 7 on page 14 When you are finished exercising remove the key from the console See step 8 on page 14 HOW TO USE THE IFIT LIVE MODE The optional iFit Live module allows your treadmi
30. ot put the treadmill in a garage or covered patio or near water Place the treadmill on a level surface with at least 8 ft 2 4 m of clearance behind it and 2 ft 0 6 m on each side Do not place the treadmill on any surface that blocks air open ings To protect the floor or carpet from dam age place a mat under the treadmill Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under age 12 and pets away from the treadmill at all times The treadmill should be used only by persons weighing 350 Ibs 159 kg or less Never allow more than one person on the treadmill at a time Wear appropriate exercise clothes when using the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recommended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals When connecting the power cord see page 11 plug the power cord into a surge suppressor not included and plug the surge suppressor into a grounded circuit capable of carrying 15 12 13 14 15 16 17 18 19 or more amps No other appliance should be on the same circuit Do not use an extension cord Use only a single outlet surge suppressor that meets all of the specifications described on page 11 To purchase a surge suppressor see your local NordicTrack de
31. plug it into the audio jack on the side of the console Then plug the other end into a jack on your MP3 player CD player or other personal audio player Make sure that the audio wire is fully plugged in Next press the Play button on your MP3 player CD player or other personal audio player Then adjust the volume on your personal audio player or press the Vol increase and decrease buttons on the console If you are using a personal CD player and the CD skips set the CD player on the floor or another flat sur face instead of on the console 19 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL To avoid damaging the treadmill adjust the incline to the lowest position before you fold the treadmill Then remove the key and unplug the power cord CAUTION You must be able to safely lift 45 Ibs 20 kg to raise lower or move the treadmill 1 Hold the walking platform firmly in the location shown by the arrow below CAUTION Bend your legs and keep your back straight Raise the walking platform about halfway to the vertical posi tion Hold the treadmill firmly with your right hand Pull the latch knob to the left and hold it Raise the walking platform until the plate passes the pin on the latch knob Then slowly release the latch knob make sure that the plate is resting against the pin Y To protect the floor or carpet place a mat under the treadmill Keep the trea
32. power cord and press the power switch into the off position when the treadmill is not in use See the drawing on page 5 for the loca tion of the power switch Do not attempt to raise lower or move the treadmill until it is properly assembled See ASSEMBLY on page 6 and HOW TO FOLD AND MOVE THE TREADMILL on page 20 You must be able to safely lift 45 Ibs 20 kg to raise lower or move the treadmill Do not change the incline of the treadmill by placing objects under the treadmill When folding or moving the treadmill make sure that the storage latch is holding the treadmill securely in the storage position Inspect and properly tighten all parts of the treadmill regularly 25 26 27 28 Never insert or drop any object into any opening on the treadmill DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the main tenance and adjustment procedures de scribed in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed by an authorized service representative only The treadmill is intended for in home use only Do not use the treadmill in any commer cial rental or institutional setting Over exercising may result in serious injury or death If you feel faint or if you experience pain while exercising stop immediately
33. robic ex ercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretching and light exercise A warm up increases your body temperature heart rate and circulation in preparation for exercise Training Zone Exercise Exercise for 20 to 30 min utes with your heart rate in your training zone During the first few weeks of your exercise program do not keep your heart rate in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath Cooling Down Finish with 5 to 10 minutes of stretch ing Stretching increases the flexibility of your muscles and helps to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After a few months of regular exer cise you may complete up to five workouts each week if desired Remember the key to success is to make exercise a regular and enjoyable part of your everyday life 24 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as pos
34. sible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot to ward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles ten dons bend your back leg as well Stretches Calves achilles ten dons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 25 PART LIST Model No NTL11209 1 RO111A To locate the parts listed below see the EXPLO
35. t do this the treadmill s electrical components may wear prematurely HOW TO USE A PRESET WORKOUT 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 13 Select a preset workout If you have selected the manual mode a workout or the iFit Live mode press the Menu button on the screen to return to the main menu To select a preset workout press the iFit Workouts button on the screen Then press the Performance button or the Weight Loss button on the screen You can also press the Performance Workouts button or the Weight Loss Workouts button on the console To use a performance workout press the Time button or the Distance button on the screen To use a weight loss workout press the Calorie but ton or the Basic button If a Next button appears on the screen press the button to view more workouts Press the button for the desired workout When you select a workout the display will show the name the duration the maximum speed setting the maximum incline set ting and a profile of the speed settings of the work out Note When a distance workout is selected the duration of the workout will not appear in the display If you select a performance workout you can change the intensity of your workout Press the Select button Then press the increase or decrease button on the screen to change the intensity 15 Start the workout Press the Start button or the Select button to start the
36. tate to state ICON Health amp Fitness Inc 1500 S 1000 W Logan UT 84321 9813 Part No 306387 R0111A Printed in USA 2011 ICON IP Inc
37. the power cord is plugged into a surge suppressor and that the surge suppressor is plugged into a properly grounded outlet see page 11 Use only a single outlet surge suppres sor that meets all of the specifications described on page 11 IMPORTANT The treadmill is not compatible with GFCl equipped outlets b After the power cord has been plugged in make sure that the key is fully inserted into the console c Check the power switch located on the treadmill base near the power cord If the switch protrudes as shown the switch has tripped To reset the switch wait for five minutes and then press the switch back in Tripped Reset PROBLEM The power turns off during use SOLUTION a Check the power switch see the drawing above If the switch has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console Reinsert the key fully into the console d If the treadmill still will not run see the front cover of this manual PROBLEM The console displays remain lit when you remove the key from the console SOLUTION a The console features a display demo mode designed to be used if the treadmill is displayed in a store If the displays remain lit when you remove the key the demo mode is turned on To turn off the demo mode hold down the Stop button for a
38. ticker Cut the tie from the Left Handrail If necessary press the 5 16 Cage Nut 99 back into place Slide a Handrail Cover 103 onto the lower end of the Left Handrail 101 as shown Set the Left Handrail on the left Upright 43 and slide the lower end of the Left Handrail onto the bracket on the left Upright Start three 5 16 x 3 4 Bolts 2 with two 5 16 Star Washers 4 into the left Upright 43 and the Left Handrail 101 Then start two 10 x 1 2 Screws 117 Firmly tighten the three Bolts and the two Screws Slide the Handrail Cover 103 down against the left Upright 43 3 Cutthe tie from the Right Handrail 102 If nec essary press the 5 16 Cage Nut 99 back into place Cut the tie holding the Upright Wire 93 Route the Upright Wire through the Right Handrail 102 as shown Slide a Handrail Cover 103 onto the lower end of the Right Handrail 102 as shown Set the Right Handrail on the right Upright 43 and slide the lower end of the Right Handrail onto the bracket on the right Upright Make sure not to pinch the Upright Wire 93 Start three 5 16 x 3 4 Bolts 2 with two 5 16 Star Washers 4 into the right Upright 43 and the Right Handrail 102 Then start two 10 x 1 2 Screws 117 Firmly tighten the three Bolts and the two Screws Slide the Handrail Cover 103 down against the right Upright 43 4 Setthe console assembly face down on a soft surface to avoid scratch
39. y The display will show the total number of miles that the walking belt has moved and the total num de ber of hours that the tread siii mill has been used i TOTAL MILES 548 TOTAL HOURS 211 The display will also show the selected unit of mea surement To change the unit of measurement press the Speed increase button To view distance and speed in miles select ENGLISH To view distance and speed in kilometers select METRIC The console features a display demo mode designed to be used if the treadmill is displayed in a store While the demo mode is turned on the console will function normally when you plug in the power cord press the power switch into the reset position and insert the key into the console However when you remove the key the displays will remain lit although the buttons will not function If the demo mode is turned on the word ON will appear in the display while the information mode is selected To turn on or turn off the demo mode press the Speed decrease button The display will also show the contrast level of the dis play Press the Incline increase and decrease buttons to adjust the contrast To exit the information mode remove the key from the console HOW TO USE THE STEREO SOUND SYSTEM To play music or audio books through the console s stereo speakers you must connect your MP3 player CD player or other personal audio player to the con sole Locate the audio wire and
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