user manual - Maintenance Manual
Contents
1. 3 Step onto the Pedals lowest Pedal first and begin pedaling 4 The Computer should turn on and display ODO and total distance ridden across the bottom After approximately 10 seconds ODO will change to GEAR and TRIP 5 Now move the Shifter up and note the gear changing on the Computer and the resistance increasing 6 Operate at various speeds and resistances to check for noise and vibration 7 Slowly move the Shifter to full forward position to check that the emergency brake stops the Flywheel from turning and the display flashes 88 88 8 The test is complete please enjoy your workout O NOTE Since we are always striving to improve our products our products are subject to change without notice M5 RESISTANCE OVERVIEW The Keiser M5 Strider is a revolutionary new way to exercise with a focus on Power Output The understanding of the M5 resistance system can best be described in the explanation of eddy current resistance and the formula for Power Power Force x Velocity An eddy current is an electrical current in a conducting material that results from induction by a moving or varying magnetic field On the M5 this is generated by the wheel passing through two opposing magnets The flywheel a conductor passes through the magnetic field generated by the two powerful magnets By varying how much of the magnetic field comes into contact with the flywheel the amount of resistance will increase2. 1 800 888 7009 email service keiser com KEISER CORPORATION 2470 S CHERRY AVE FRESNO CA 93706 WWW KEISER COM KEISER 565509_A THE POWER IN HUMAN PERFORMANCE
3. 6 Check batteries IF YOU HAVE MULTIPLE MACHINES WE SUGGEST ALL COMPUTER BATTERIES BE CHANGED AT THE SAME TIME 2 AA batteries per bike See Computer Battery Replacement section for instruction 7 It is not necessary to wax the entire machine monthly but it is very important to wax those areas that come in contact with sweat and that are the most vulnerable to rust Use an easily applied automotive treatment such as Meguiar s Quick Detailer Mist and Wipe Please note that failure to apply a coat of wax to high sweat areas at least once a month will decrease paint and frame life due to corrosion and will void the warranty 8 Remove clean and lubricate the threads on the adjustment handle Since both the threaded stud and the threaded nut are stainless steel it is very important to keep the threads lubricated with a heavy grease preferably white or clear in color such as Hydro tex MT 55 or Dow Corning 111 NOTICE Users agents or anyone directing the use of this equipment shall determine the suitability of the product for its intended use and said parties are specifically put on notice that they shall assume all risk and liability in connection herewith KEISER M5 STRIDER WARRANTY TERMS The Keiser M5 Strider is warranted to the original purchaser to be free from defects in materials and workmanship NOT COVERED UNDER WARRANTY Loss caused by accident abuse improper use or neglect Improper maintenance Improp
4. or decrease for the user This resistance system also allows the participant a smoother quieter and more predictable workout If the flywheel is in less contact with the magnetic field it is easier to operate Rotating Magnet Housing The more of the flywheel that comes in contact with the magnetic field the higher the energy that is being generated with each turn the more difficult it becomes to operate Cutaway Revealing Magnet Flywheel Another major factor that plays a role in resistance is speed The faster the flywheel turns the more energy is generated and thus the more resistance is created Power amountofworkbeingdoneinagivenamountoftimebytheparticipant Force theamount of resistance x Velocity the Cadence the user is striding This is the same formula that occurs naturally By moving faster the difficultly increases as the resistance increases The same applies to the M5 at a set Gear the resistance can be increased or decreased by adjusting the participants speed In this way the M5 is very similar to natural movement The higher the Gear the higher the Cadence the more Power produced M5 COMPUTER OVERVIEW The M5 computer is a powerful teaching and programming tool The computer can assist both the instructor and participant by providing immediate feedback as well as tracking on going improvement By experiencing objective Cadence Power Output Gears and Heart Rate the participant benefits from a bet
5. ED You will need the following tools for assembly Torque wrench Minimum 13 Nm 10 ft lb One ratchet with 13mm socket 6mm Allen wrench One 13mm wrench Scissors or other safe cutting tool 2 Phillips screwdriver Paste or spray wax post assembly cleaning LPS Heavy Duty Rust Inhibitor w straw Clean cloth NOTE The substitution or modification of any part or component other than what is approved by Keiser will void your warranty KEISER j i 1 Moving Handlebars 2 Stationary Handlebars 6 WaterBottleHolder SO Step 1 Elevate the packed M5 so that the cardboard stapled to the underneath of the box is accessible Pry the cardboard flaps down and away from the plywood base A standard screwdriver may be used to pry the staples out of the cardboard and plywood Discard the cardboard box after removal Step 2 With the ratchet 13mm socket and 13mm wrench remove the screws securing the Top Frame and Hanger Pedal Mounts The Top Frame securing screw must be accessed from the underside of the plywood Fig 1 Raising the base will allow easier access to these screws Discard the removed screws Step 3 Cut all accessible straps and ties being careful not to damage any parts Fig 2 Then remove the loose parts and set aside When cutting the ties securing the Handlebar be careful to not cut the Computer Wire in the Top Frame Step 4 Remove the nut and bolt that hold the Pedal Mount stable Fig 3 Discard
6. KEISER 15 USER MANUAL BEFORE ASSEMBLING Always follow the steps in this manual as you assemble your M5 Strider Do not skip substitute or modify any steps or procedures of this assembly as doing so could result in personal injury and will void your warranty We have put a number of precautions in this manual WARNING This symbol appearing throughout this manual means PAY ATTENTION BE ALERT When you see this warning symbol your safety is involved It is being used to call attention to POTENTIAL hazards that could result in personal injury or loss of life NOTE Informs you about things we recommend you do or are aware of before Q performing the assembly These notes are placed in the manual to aid you during a certain procedure or to make you aware of any general mandatory actions or information PARTS INVENTORY A Handlebar Assembly 560809 B Handles 560810 C Loose Parts Pack 1 1 8 Socket Button Head Cap Screws M8X12 9515 2 2 Hex Head Cap Screws M8x80 9518 3 18 Small 5 16 Washers 9369 4 2 Large 5 16 Washers 9344 D Loose Parts Pack 2 1 8 Black Rubber Caps 565058 2 8 Hex Head Cap Screws M8x10 9514 3 2 Socket Head Cap Screws M8x12 9513 4 2 Hex Head Cap Screws M8x16 9511 E Loose Parts Pack 3 1 2 Aluminum Caps Preassembled with O Rings 565005 F Hanger Pedal Mounts 560906 G Top Frame 560808 H Main Frame 560807 Crank Arm TOOLS YOU WILL NE
7. aining batteries gt PREVENTIVE MAINTENANCE CHART SAAE EN Member thoroughly inspect each Strider 1 Member wipe off sweat 2 Weekly For The 1st Month Check and re torque crank arms 3 Thoroughly inspect each Strider 4 Clean with warm water and soft towel 5 Check computer for low battery indication 6 Monthly Check and re torque crank arms 3 Wax those areas most in contact with sweat 7 Lubricate adjustment handle threads 8 1 Each member should thoroughly inspect each Strider to make sure it is in safe and proper working order 2 Each member should wipe off their own sweat after each class with a soft towel their towel or cloth 3 Check and re torque the screw holding the crank arm to the axle The torque for both is 35 ft lbs 47Nm 4 Thoroughly inspect each Strider to make sure it is in safe and proper working order Pay particular attention to loose screws nuts amp bolts crank arms footpads handlebars adjustment handles etc 5 Clean with warm water and a soft cloth the parts of the Strider that are dirty or come in contact with sweat Do not use household or industrial cleaners because many of them are designed to clean glass tile porcelain and greasy or oily surfaces and can destroy the protective finish of the paint If you need to use soap use a mild dish washing soap followed by an automotive treatment such as Meguiar s Quick Detailer Mist and Wipe
8. e Keiser M3 and M5 computer calibration procedure has changed with the addition of the backlit display The M3 and MS are calibrated with a tool at the factory and there is no need to calibrate unless a component associated with the resistance mechanism or computer require service For more information visit www keiser com service or contact the Keiser service department at 1 800 888 7009 559 256 8000 service keiser com COMPUTER BATTERY REPLACEMENT To test the computer batteries rotate the crank arm until the computer wakes up If the battery is low a LO BA will display in the Odometer ODO display at the bottom of the computer To replace the batteries unscrew the back of the computer housing and remove old AA batteries and replace with a set of two new AA batteries If you have multiple machines we suggest all computer batteries be changed at the same time UNSCREW HERE LIFT TO REVEAL BATTERY AREA WARNING Do not burn batteries Do not place batteries in waste bins Batteries must be disposed of by a Licensed Waste Collector Battery leakage is extremely caustic and contact with bare skin should be avoided In the event that battery leakage comes in contact with your skin flush the area for 15 minutes with copious amounts of water and seek medical attention Gloves overalls safety shoes and eye protectors must be used when handling leaking batteries Follow manufacturer s recommendations when handling and maint
9. er assembly by the purchaser Failure to follow instructions as stated in any of the manuals provided with the Keiser M5 Strider The warranty terms begin with the date of original delivery to be evidenced by appropriate shipping documents Any alteration of the equipment so listed without express written consent of Keiser shall constitute a waiver by the buyer of this warranty This warranty does not cover other brand name products distributed but not manufactured by Keiser which are subject to their respective manufacturers warranties During the warranty period warranted defects will be repaired at Keiser Fresno California or the defective part will be replaced at the option of the manufacturer without charge for either parts or labor to repair the defective part This warranty does not cover the removal of the defective part and installation of the repaired part All claims under the warranty must be in writing and authorization obtained from the manufacturer Keiser to return the defective parts for exchange Defective parts must be returned to Keiser The customer is responsible for all transportation costs on returned items to and from the point of manufacture Users agents or anyone directing the use of said equipment shall determine the suitability of the product for its intended use and said parties are specifically put on notice that they shall assume all risk and liability in connection herewith The foregoing warranties are in
10. lieu of and exclude all other warranties not expressly set forth herein whether expressed or implied by operation of law or otherwise including but not limited to any implied warranties of merchantability or fitness Keiser shall in no event be liable for incidental or consequential losses damages or expenses in connection with exercise products Keiser s liability hereunder is ex pressly limited to the replacement of parts not complying with this warranty or at Keiser s election to the repayment of an amount equal to the purchase price of the parts in question Keiser is not responsible for labor charges incurred in the replacement of defective parts Keiser may at its discretion require the return of all defective parts The customer is responsible for all transportation costs on warranted items to and from the point of manufacture Replacement products are warranted for the balance of the original warranty period All Keiser equipment sold by Keiser distributors dealers or salespeople must be registered for warranty purposes The warranty registration form must be filed within seven days of the sale or installation Keiser equipment exported out of the US or Canada will be void of warranty unless purchased directly through a Keiser international distributor or dealer in the country of installation or direct from Keiser s international division If you experience any problems please contact our Service Department phone 559 256 8000 toll free
11. one Hanger to one Pedal Mount Fig 18 next page Place one washer under the screw head and one before the nut Torque the screw to 23 Nm 17 ft lbs Repeat for the other side WARNING Perform the operations below before using to make sure the equipment is fully operational Failing to test the equipment prior to normal use will void your warranty and could result in serious injury Please inspect the Strider carefully and thoroughly before using All Parts Correctly Installed Top to Main Frame Bolts Torqued to 23 Nm 17 ft lbs Handle to Hanger Pedal Mount Bolts Torqued to 23 Nm 17 ft lbs Handle to Top Frame Bolts Torqued to 23 Nm 17 ft lbs Hanger Pedal Mount to Pedal Mount Bolts Torqued to 23 Nm 17 ft lbs Apply LPS to Inside and Outside Hanger Pedal Mount Bearings and Bolts Fig 19 Apply LPS to each side of both Transport Wheel J Bearings Fig 20 Apply LPS to Right Rear Bracket Bearing at the base of the Crank Arm I Fig 21 Handlebar Adjustment Operates Properly Unit Has Been Polished With Paste or Spray Wax and a Clean Cloth Computer Installed Calibrated and In Working Order OPERATION TEST Your Strider should now be ready to test its operation 1 Adjust the Handlebar for proper height and comfort 2 Move the Shifter downward for the least resistance then move the Pedal nearest to you to the lowest position
12. ot to damage the Computer or it s wiring With the 2 Phillips screwdriver remove the Computer Mounting Screw from the Handlebar Tube located at the top of the Top Frame Set this screw aside for later use Step 2 Coil the Computer Cable into the Computer Mount Cavity Fig 8 Slide the Computer up into the two tabs Fig 9 Insert and secure the screw removed in Step 1 using the 2 Phillips screwdriver Step 3 Follow this step to check your Shifter and Computer Cable Connections Begin with the Shifter Lever in the down position While holding the free end of both Pedal Mounts rotate the Cranks one full turn or until the Computer turns on The display will show ODO for 10 seconds then cycle the Shifter forward and backward from GEAR 1 through GEAR 24 Fig 10 next page If gears are displayed with no problems the Computer is working properly If Gears are not found check the Shifter and Computer Cable Connections Step 4 Obtain the ratchet with 13mm socket eight Hex Head Cap Screws D2 and eight Small Washers C4 Secure the Top Frametothe Main Frame Fig 11 next page Torguethe screwsto 23 Nm 17 ft lbs then insert the Rubber Caps D1 into the holes of the Main Frame Fig 12 next page Step 1 Obtain the Handlebar Assembly A Tilt the Handlebar Assembly slightly to place the two Socket Head Cap Screws D3 into the mounting holes Once each screw has been started place the palm of one hand on the cen
13. signal the heart symbol will blink and display the heart rate Please note that the Heart Rate strap must be Polar compatible and coded may result in serious injury or death If you feel faint stop exercising immediately A WARNING Heart rate monitoring systems may be inaccurate Over exercise LINE 5 ELAPSED TIME The number shown reports the total time spent cycling and will reset to zero after 60 sec onds of inactivity or if computer is reset using the gear shifter LINE 6 GEAR Gears from 1 24 are displayed on the bottom left hand of the screen LINE 7 ODOMETER TRIP DISTANCE For the first eight seconds when the computer is first activated the Odometer will display the total distance the cycle has been ridden This feature is for service and maintenance purposes only After eight seconds the Odometer will display Trip Distance AVERAGE CALCULATIONS To view averages RPM Cadence Power and Heart Rate at any point in the workout stop pedaling for three seconds This will flash your averages until you start moving again or until the computer goes to sleep after 60 seconds RESETTING RIDE AVERAGES ELAPSED TIME AND DISTANCE To reset your averages during the workout stop pedaling for three seconds and the averages will start to flash while they are flashing move the gear shifter from bottom to top two times quickly This will reset your workout information back to zero M SERIES CALIBRATION PROCEDURE Th
14. ter of the Handlebar Assembly pressing firmly and evenly onto the Handlebar Post Fig 13 Use the 6mm Allen wrench to evenly tighten the screws Step 2 Obtain the Handles B and Hanger Pedal Mounts F The Handles and Hanger Pedal Mounts are stamped either L or R Fig 14 8 15 Lay them on a flat horizontal surface Orient the Hanger Pedal Mounts so that the L or R stamps face the L or R stamps inside the bracket of the Han dles Fig 16 If the Handles and Hanger Pedal Mounts are assembled correctly the L and R should not be visible Assemble handlebar to hanger pedal mount using 8 of PN 9515 with the 5mm Allen wrench tighten 4 screws evenly After all screws are tight retighten screws to ensure they did not loosen Follow the instructions in the supplied User Manual to assemble the remaining components Step 3 Using the ratchet with 13mm socket and 13mm wrench one Hex Head Cap Screw D4 and one Large Washer C5 secure the Handle Hanger Assembly to the Top Frame Place the Assembly on the Top Frame with the heads of the screws installed in Step 2 pointing towards the user of the machine and torque the screw to 23 Nm 17 ft lbs Insert the Aluminum Cap E into the Handle Fig 17 next page being careful not to damage the attached O Ring Repeat for the other Handle Hanger Assembly Step 4 Use the ratchet with 13mm socket and 13mm wrench one Hex Head Cap Screw C2 two Small Washers C4 and one Elastic Lock Nut C3 to secure
15. ter overall and more effective workout The computer can also be used as a motivating tool to engage participants in their workouts The more participants understand the components of a proper workout the further they can fine tune their performance The goal is to work more effectively and efficiently and achieve better results LINE 1 BACKLIGHT SENSOR While the M Series Computer is awake the Backlight Sensor automatically detects ambient light levels in the room and turns on the backlit display when needed KEISER f _ LINE 2 RPM CADENCE The RPM displays the rider s Revolutions Per Minute on one crank arm RPM is also known in the cardio world as Cadence and is roughly the speed at which the participant is striding At above 140 RPM the computer will not read and the word STOP will appear to indicate that the participant is striding faster than he or she needs to be LINE 3 POWER The Power Output is displayed in Watts currently generating and Kilocalories total value for the workout The computer toggles back and forth between Watts displayed for eight seconds and Kilocalories displayed for two seconds throughout the ride Rated accuracy for Power is 5W for Power below 50W and 10 for Power above SOW LINE 4 HEART RATE If there is no Heart Rate signal a steady heart symbol and a zero will be displayed If a participant is wearing a Heart Rate strap once the computer locks onto the
16. the removed hardware Step 5 Carefully remove the M5 Strider from the packaging Lay out all of the components and check to assure all parts are present and undamaged If parts are missing or damaged contact your local dealer distributor or Keiser Service Department After unpacking and verifying parts you are ready to start your assembly You need an area that is free of dirt dust or other foreign material that could impair the assembly of your M5 Strider Step 1 Rest the Top Frame G on the Main Frame H as shown Fig 4 An additional person may be needed to stabilize the Top Frame during Steps 2 through 5 Step 2 Connect the Computer Cable from the Top Frame to the Wire Coupler of the Main Frame Fig 5 Step 3 Rotate the Shifter Lever downwards Insert the Shifter Cable from the Main Frame into the Cable Link from the Top Frame Rotate the Shifter Cable from the Main Frame into the groove of the Link and pull the Barrel all the way into the recess of the Link Fig 6 next page Look into the hole in the side of the Link the Barrel end of the Shifter Cable should be visible Step 4 Pull the Shifter Cable Housing below the Bracket of the Top Frame Insert the Metal Sleeve of the Cable Housing into the Bracket Fig 7 next page Step 5 Insert the Top Frame into the Main Frame but do not secure Be careful not to pinch either Cable Step 1 Remove the Computer from its packaging on the Top Frame be careful n
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