User Manual
Contents
1. 3 Insert the mains plug into the equipment Adjusting the support feet The equipment is equipped with 4 support feet If the equipment is not stable the support feet can be adjusted RN5 19 EN 1 Turn the support feet as required to put the equipment in a stable position 2 Tighten the locknuts to lock the support feet Con sole fig J 39 40 Cr 29 30 33 32 Q Time Pulse Dist lapcD cal Scan 31 28 34 25 27 35 J 23 Main display 32 Pulse indicator 24 Track indicator 33 Lap indicator 25 START STOP button 34 Scan indicator 26 ENTER button 35 SPEED buttons 27 MODE button 36 SPEED quick buttons 28 Mode display 37 Speed display 29 Time indicator 38 INCLINE buttons 30 Distance indicator 39 INCLINE quick buttons 31 Calories indicator 40 Incline display 20 RN5 EN CAUTION Keep the console away from direct sunlight Dry the surface of the console when it is covered with drops of sweat Do not lean on the console Only touch the display with the tip of your finger Make sure that your nails or sharp objects do not touch the display NOTE The console switches to standby mode when the equipment is not used for 10 minutes If you press one of the buttons the equipment will be activated again Explanation of buttons Button Explanation START STOP Press the button to start2. english 12 deutsch 32 nederlands 55 frangais 76 espanol 97 italiano 118 svensk 139 suomi 159 EN RN5 EN De YA amp Y B 17 2x 18 4x M8 70 M8 45 M10 60 20 6x 21 2x 22 4x M4 10 M10 0413 C RN5 EN RN5 EN RN5 EN D4 D5 RN5 EN RN5 MANUAL EN P2 SPEED P3 SPEED P1 SPEED P5 SPEED P6 INCLINE P4 SPEED P8 INCLINE P9 INCLINE P7 INCLINE P11 INCLINE P12 INCLINE P10 INCLINE RN5 10 EN TREADMILL Welcome to the world of Bremshey Sport Thank you for purchasing this piece of Bremshey equipment Bremshey offers a wide range of home fitness equipment including crosstrainers treadmills exercise bikes rowers and vibration plates The Bremshey equipment is suitable for the entire family no matter what fitness level For more information please visit our website www bremshey com Safety warnings WARNING Read the safety warnings and the instructions Failure to follow the safety
3. having done a workout for 20 minutes with a speed of at least 5 km h The lubricant will be spread evenly over the running belt Aligning the running belt fig 1 The running belt must run in the center of the rollers If the running belt is pushed to one side the running belt must be aligned using the adjustment bolts at the rear of the equipment CAUTION Make sure that the running belt is aligned correctly to prevent damage to the edges of the running belt 1 Setthe mains power switch to the on position 2 Setthe speed to 5 km h 3 If the running belt runs in the center of the rollers the running belt is aligned correctly 4 If the running belt drifts to the left turn the left adjustment bolt 1 4 turn clockwise and the right adjustment bolt 1 4 turn counterclockwise 5 If the running belt drifts to the right turn the right adjustment bolt 1 4 turn clockwise and the left adjustment bolt 1 4 turn counterclockwise 6 Repeatthe last 2 steps until the running belt is aligned to the centre Adjusting the running belt tension The running belt tension must be adjusted when it starts to slip on the rollers The running belt tension must be adjusted using the adjustment bolts at the rear of the equipment RN5 27 EN CAUTION Make sure that the running belt is aligned correctly to prevent damage to the edges of the running belt Set the mains power switch to the on position Set the speed to 5 km h Turn bot
4. its intended purpose Do not use the equipment for other purposes than described in the manual Do not use the equipment if any part is damaged or defective If a part is damaged or defective contact your dealer Keep your hands feet and other body parts away from the moving parts Keep your hair away from the moving parts Wear appropriate clothing and shoes Keep clothing jewelry and other objects away from the moving parts Make sure that only one person uses the equipment at a time The equipment must not be used by persons weighing more than 135 kg Do not open equipment without consulting your dealer Electrical safety only applicable for equipment with electric power Before use always check that the mains voltage is the same as the voltage on the rating plate of the equipment Connect the equipment to a grounded wall socket The equipment is supplied with a grounded cable Insert the grounded plug into a wall socket that is properly installed and grounded in accordance with the local codes and ordinances WARNING f you doubt whether the equipment is properly grounded consult a qualified electrician Do not alter or modify the grounded plug If the grounded plug does not fit into the wall socket have an appropriate wall socket installed by a qualified electrician Do not use an extension cable Keep the mains cable away from heat oil and sharp edges Do not alter or modify the mains cable or the mains plug Do
5. quick buttons 1 Press the 4 button set the incline to 4 2 Press the 6 button set the incline to 6 3 Press the 8 button set the incline to 8 4 Press the 10 button set the incline to 10 Pausing the program 1 Press the START STOP button to pause the program 2 Press the START STOP button again to continue the program Resetting the equipment If you reset the equipment the console returns to the main menu The equipment can be reset in two ways 1 During a workout Press and hold the START STOP button for 3 seconds 2 Atany moment Remove the safety key from the console Engineer mode 1 Toenter the engineer mode press the MODE button and the SPEED button To return to the user mode press the START STOP button and the SPEED button The display shows the software version 2 Press the ENTER button The display shows the roller diameter Press the ENTER button to confirm 4 Press the buttons to select metric units 51 or imperial units En Press the ENTER button to confirm The display shows the total distance for the workout 5 Press the ENTER button to confirm The display shows the total time for the workout 6 Press the ENTER button to return to the program menu o RN5 25 EN Cleaning and maintenance WARNING Before cleaning and maintenance remove the mains plug from the wall socket Do not use solvents to clean the equipment Do not block the ventilation openings Keep t
6. the training Press the button again to pause the training max 4 minutes Press the button again to continue the training Press and hold the button to stop the training MODE Press the button to show the value for a specific item time distance calories pulse laps and scan items one after another ENTER Press the button to confirm your selection SPEED buttons Press the buttons to set the speed SPEED quick buttons Press the buttons to set the speed to the mentioned value INCLINE buttons Press the buttons to set the incline INCLINE quick buttons Press the buttons to set the incline to the mentioned value RN5 21 EN Explanation of displays Display Explanation Main display The display shows the selected program The display also shows messages in specific modes Mode display The display shows the value for a specific item time distance calories pulse laps and scan items one after another Speed display The display shows the value for speed Incline display The display shows the value for incline Explanation of indicators Indicator Explanation Track indicator The indicator shows your progress during the workout Time indicator After pressing the MODE button during the workout the indicators will show the selected display mode time distance calories pulse laps and scan items Calories indicator one after another Distanc
7. warnings and the instructions can cause personal injury or damage to the equipment Keep the safety warnings and the instructions for future reference The equipment is suitable for domestic use only The equipment is not suitable for commercial use The use of this equipment by children or persons with a physical sensory mental or motorial disability or lack of experience and knowledge can give cause to hazards Persons responsible for their safety must give explicit instructions or supervise the use of the equipment Before starting your workout consult a physician to check your health f you experience nausea dizziness or other abnormal symptoms immediately Stop your workout and consult a physician To avoid muscular pain and strain start each workout by warming up and finish each workout by cooling down Remember to stretch at the end of the workout The equipment is suitable for indoor use only The equipment is not suitable for outdoor use Only use the equipment in environments with adequate ventilation Do not use the equipment in draughty environments in order not to catch a cold Only use the equipment in environments with ambient temperatures between 10 C and 35 C Only store the equipment in environments with ambient temperatures between 5 C and 45 C 12 RN5 EN Do not use or store the equipment in humid surroundings The air humidity must never be more than 80 Only use the equipment for
8. ay of unfolding and folding the equipment Master power switch The equipment is equipped with a master power switch to shut down the equipment completely 18 RN5 EN To start the equipment 1 Insert the mains plug into the equipment 2 Insert the mains plug into the wall socket 3 Set the master power switch to the on position To stop the equipment 1 Set the mains power switch to the off position 2 Remove the mains plug from the wall socket 3 Remove the mains plug from the equipment Safety key fig F The equipment is equipped with a safety key that must be properly inserted into the console to start the equipment If you remove the safety key from the console the equipment will stop immediately 1 Insert the safety key into the slot in the console 2 Make sure that the clip of the safety key is properly attached to your clothing Make sure that the clip is not removed from your clothing before the safety key is removed from the console Circuit breaker The equipment is equipped with a circuit breaker that interrupts the circuit when the electricity load is above the maximum capacity When this occurs the circuit breaker must be pressed WARNING Before pressing the circuit breaker remove the mains plug from the equipment If the equipment shuts down proceed as follows to restart the equipment 1 Remove the mains plug from the equipment 2 Press the circuit breaker to restart the equipment
9. buttons to set the maximum incline Press the ENTER button to confirm The program will not exceed the maximum incline in order to reach your target heart rate 7 Press the START STOP button to start the program The program will start with a warming up of 3 minutes with a speed of 3 km h and an incline of 5 During a workout Adjusting the speed The speed 0 8 20 km h 0 5 12 mph can be adjusted with the SPEED buttons on the side handlebars or on the console The speed can also be adjusted with the SPEED quick buttons The speed is shown in the speed display SPEED buttons 1 Press the SPEED buttons to increase or decrease the speed by 0 1 km h 0 1 mph at a time 2 Press and hold the SPEED buttons to accelerate the process SPEED quick buttons 1 Press the 4 button set the speed to 4 km h 4 mph 2 Press the 6 button set the speed to 6 km h 6 mph 3 Press the 8 button set the speed to 8 km h 8 mph 4 Press the 10 button set the speed to 10 km h 10 mph 24 RN5 EN Adjusting the incline The incline 0 12 can be adjusted with the INCLINE buttons on the side handlebars or on the console The incline can also be adjusted with the INCLINE quick buttons The incline is shown in the incline display INCLINE buttons 1 Press the INCLINE buttons to increase or decrease the incline by 1 ata time 2 Press and hold the INCLINE buttons to accelerate the process INCLINE
10. ch Bottle holder 15 Circuit breaker Safety key 16 Mains cable connection RN5 EN Fasteners fig C 17 Allen bolt M8 70 20 Screw M4 10 18 Allen bolt M8 45 21 Nut M10 19 Allen bolt M10 60 22 Screw 0413 Assembly fig D WARNING Assemble the equipment in the given order Carry and move the equipment with at least two persons CAUTION Place the equipment on a firm level surface Place the equipment on a protective base to prevent damage to the floor surface Allow at least 200 cm of clearance behind the equipment 100 cm in front of the equipment and 100 cm on the sides of the equipment Refer to the illustrations for the correct assembly of the equipment Workouts The workout must be suitably light but of long duration Aerobic exercise is based on improving the body s maximum oxygen uptake which in turn improves endurance and fitness You should perspire but you should not get out of breath during the workout To reach and maintain a basic fitness level exercise at least three times a week 30 minutes at a time Increase the number of exercise sessions to improve your fitness level It is worthwhile to combine regular exercise with a healthy diet A person committed to dieting should exercise daily at first 30 minutes or less at a time gradually increasing the daily workout time to one hour Start your workout at low speed and low resistance to prevent the cardiovascular system from be
11. e indicator Pulse indicator Lap indicator Scan indicator Modes Quick start mode After you switch on the console you can start your workout immediately by pressing the START button Press the START STOP button to start the equipment Manual mode 1 Switch on the equipment 2 Press the ENTER button 22 RN5 EN 3 Press the buttons to set the time 12 99 minutes Press the ENTER button to confirm 4 Press the START STOP button to start the program 5 Press the START STOP button again to stop the program Program mode 1 Switch on the equipment 2 Press the MODE button to select one of the preset programs NOTE The display shows a program menu with 16 programs fig G 12 preset programs 1 12 2 user programs U01 U02 and 1 heart rate control program H01 3 Press the buttons to select a program Press the ENTER button to confirm Set the targets for the program as described below 5 Press the START STOP button to start the program The program will start with default settings or with adjusted values 6 Press the START STOP button again to stop the program gt Program menu Preset programs P01 P12 The equipment has 12 preset programs with different profiles 1 Press the buttons to select a program Press the ENTER button to confirm 2 Press the buttons to select the intensity level of the program L1 L3 Press the ENTER button to confi
12. efore folding the equipment make sure that the incline is 096 If the incline is not 0 folding will damage the mechanism 1 Move the equipment as shown fig E3 Move the equipment and carefully put the equipment down Place the equipment on a protective base to prevent damage to the floor surface Move the equipment carefully over uneven surfaces Do not move the equipment upstairs using the wheels but carry the equipment by the handlebars 2 Store the equipment in the upright position fig E2 Store the equipment in a dry place with as little temperature variation as possible RN5 29 EN Technical data Parameter Unit of Value measurement Mains voltage Vac 230 Mains voltage North America Vac 110 Mains frequency Hz 50 Motor HP 2 75 Speed km h 0 8 20 mph 0 5 12 Incline 0 12 Length folded cm 198 105 inch 78 42 Width cm 84 5 inch 33 Height folded cm 132 172 inch 52 68 Weight kg 98 5 Ibs 217 Max user weight kg 135 Ibs 300 Warranty The product has a warranty from the date of delivery to be documented by invoice or delivery note Further information on warranty terms can be obtained from your local dealer The warranty terms may vary from one country to another Damages caused by normal wear overloading or improper handling are excluded from the warranty Damages caused by material or manufacturing faults are covered by the warranty and will repaired o
13. h adjustment bolts 1 4 turn clockwise an equal amount of times Slow down the running belt by holding onto the side handlebars and braking as you walk 5 If the running belt slips turn both adjustment bolts 1 4 turn clockwise and repeat the test 6 Ifthe belt keeps slipping after several tests contact the dealer Bog IS s Defects and malfunctions Despite continuous quality control defects and malfunctions caused by individual parts can occur in the equipment In most cases it will be sufficient to replace the defective part 1 If the equipment does not function properly immediately contact the dealer 2 Provide the model number and the serial number of the equipment to the dealer State the nature of the problem conditions of use and purchase date Error codes If the display shows an error code marked with E number restart the equipment and check whether the display still shows the error code If the display still shows the error code immediately contact the dealer 28 RN5 EN Transport and storage fig E WARNING Before cleaning and maintenance remove the mains plug from the wall socket Carry and move the equipment with at least two persons Make sure that there are no other persons or objects under the equipment When folding the folding the equipment make sure that you hear the equipment lock into position to prevent the equipment from dropping back down CAUTION B
14. he ventilation openings clear from dust dirt and other obstructions Clean the equipment with a soft absorbent cloth after each use Clean the visible parts of the equipment with a vacuum cleaner with a small suction nozzle Regularly check that all screws and nuts are tight Lubrication fig H The running belt must be checked for lubrication once per 2 months based on the average use of 60 minutes per day WARNING Before lubrication remove the mains plug from the wall socket CAUTION Only lubricate the running belt if necessary If you apply too much lubricant the running belt will slip easily due to lack of friction Stand steadily on the running belt Take hold of the front handlebar and push the running belt with your feet so that it slides back and forth The running belt must move smoothly and evenly without making sound 3 If the running belt does not move smoothly and evenly or if the running belt does not move at all touch the underside of the running belt with your fingertips to check the lubrication N 26 RN5 EN f you feel lubrication or your fingertips are shiny there is sufficient lubrication on the running belt f you do not feel lubrication or your fingertips are dusty or rough apply lubricant 15 20 ml in the middle of the running deck under the running belt and let the equipment operate at 5km h for at least 5 minutes After lubrication do not fold the equipment before
15. ing subjected RN5 15 EN to excessive strain As the fitness level improves speed and resistance can be increased gradually The efficiency of your exercise can be measured by monitoring your heart rate and your pulse rate Hold the side handlebars when stepping on the equipment Before use stand on the landing rails to the left and right of the running belt Hold the side handlebars Do not stand on the running belt until the running belt is operating After use hold the side handlebars when stepping off the equipment Remember to stretch at the end of the workout Pulse rate measurement hand pulse sensors The pulse rate is measured by sensors in the handlebars when the user is touching both sensors at the same time Accurate pulse measurement requires that the skin is slightly moist and constantly touching the hand pulse sensors If the skin is too dry or too moist the pulse rate measurement will become less accurate NOTE Do not use the hand pulse sensors in combination with a heart rate chest belt f you set a heart rate limit for your workout an alarm will sound when it is exceeded Heart rate measurement heart rate chest belt The most accurate heart rate measurement is achieved with a heart rate chest belt The heart rate is measured by a heart rate receiver in combination with a heart rate transmitter belt Accurate heart measurement requires that the electrodes on the transmitter belt are slight moist and constan
16. not use the equipment if the mains cable or the mains plug is damaged or defective If the mains cable or the mains plug is damaged or defective contact your dealer Always fully unwind the mains cable RN5 13 EN Do not run the mains cable underneath the equipment Do not run the mains cable underneath a carpet Do not place any objects on the mains cable Make sure that the mains cable does not hang over the edge of a table Make sure that the mains cable cannot be caught accidentally or tripped over Do not leave the equipment unattended when the mains plug is inserted into the wall socket Do not pull the mains cable to remove the mains plug from the wall socket Remove the mains plug from the wall socket when the equipment is not in use before assembly or disassembly and before cleaning and maintenance Package contents fig B amp C The package contains the parts as shown in fig B The package contains the fasteners as shown in fig C Refer to the section Description NOTE Ifa part is missing contact your dealer Description fig A Your treadmill is a piece of stationary fitness equipment used to simulate walking or running without causing excessive pressure to the joints Q Q N 14 Running belt 9 Safety key clip Front handlebar 10 Safety key slot Side handlebar 11 Support foot Hand pulse sensor 12 Transport wheel SPEED button 13 Console INCLINE button 14 Master power swit
17. r replaced at no cost 30 RN5 EN Declaration of the manufacturer Accell Fitness Division BV declares that the product is in conformity with the following standards and directives EN 957 HB 73 23 EEC 89 336 EEC The product therefore carries the CE label 04 2011 Accell Fitness Division BV Purmerweg 1 1311 XE Almere The Netherlands Disclaimer 2011 Accell Fitness Division BV All rights reserved The product and the manual are subject to change Specifications can be changed without further notice RN5 31
18. rm 3 Press the buttons to set the time Press the ENTER button to confirm 4 Press the START STOP button to start the program User programs U01 U02 The equipment has 2 user programs Each user program can be adjusted to personal requirements Each user program has a maximum of 16 steps The speed and the incline can be set for each step Each steps takes 1 20 of the total amount of time 1 Press the buttons to select a program Press the ENTER button to confirm 2 Press the buttons to set the time Press the ENTER button to confirm The main display shows 5 01 RN5 23 EN 3 Press the SPEED button to set the speed Press the INCLINE button to set the incline Press the ENTER button to confirm 4 Repeat the above action to configure the other steps 5 Press the START STOP button to start the program Heart rate control programs 1 The equipment has 1 heart rate control program 1 Press the buttons to select a program Press the ENTER button to confirm 2 Press the buttons to set the time Press the ENTER button to confirm 3 Press the buttons to set the age Press the ENTER button to confirm 4 Press the buttons to set the heart rate limit Press the ENTER button to confirm 5 Press the buttons to set the maximum speed Press the ENTER button to confirm The program will not exceed the maximum speed in order to reach your target heart rate 6 Press the
19. ter 2 Fasten the transmitter with the belt just below the chest firmly enough so that the electrodes are constantly touching the skin but not so tight that you cannot breathe normally 3 Allow the electrodes to warm up properly to ensure accurate heart rate measurement RN5 17 EN Maximum heart rate during training The maximum heart rate is the highest heart rate a person can safely achieve through exercise stress The following formula is used to calculate the average maximum heart rate 220 AGE The maximum heart rate varies from person to person WARNING Make sure that you do not exceed your maximum heart rate during your workout If you belong to a risk group consult a physician Category Heart rate zone Explanation Beginner 50 60 of maximum heart Suitable for beginners weight watchers rate convalescents and persons who have not exercised for a long time Exercise at least three times a week 30 minutes at a time Advanced 60 70 of maximum heart Suitable for persons who want to rate improve and maintain fitness Exercise at least three times a week 30 minutes at a time Expert 70 8096 of maximum heart Suitable for the fittest of persons who are rate used to long endurance workouts Use Unfolding and folding the equipment fig E The equipment can be unfolded for use fig E1 and folded for transport and storage fig E2 Refer to the illustrations for the correct w
20. tly touching the skin If the electrodes are too dry or too moist the heart rate measurement will become less accurate WARNING f you have a pacemaker consult a physician before using a heart rate chest belt 16 RN5 EN CAUTION If there are several heart rate measurement devices next to each other make sure that the distance between them is at least 1 5 metres If there is only one heart rate receiver and several heart rate transmitters make sure that only one person with a transmitter is within transmission range NOTE Do not use a heart rate chest belt in combination with the hand pulse sensors Always wear the heart rate chest belt under your clothes directly in contact with your skin Do not wear the heart rate chest belt above your clothes If you wear the heart rate chest belt above your clothes there will be no signal If you set a heart rate limit for your workout an alarm will sound when it is exceeded The transmitter transmits the heart rate to the console up to a distance of 1 metre If the electrodes are not moist the heart rate will not appear on the display Some fibers in clothes e g polyester polyamide create static electricity which can prevent accurate heart rate measurement Mobile phones televisions and other electrical appliances create an electromagnetic field which can prevent accurate heart rate measurement 1 Slightly moisten the electrodes on the transmitter belt with saliva or wa
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