USER`S MANUAL - Icon Heath & Fitness
Contents
1. Model No NETL10814 0 Serial No Write the serial number in the space above for reference CUSTOMER SERVICE UNITED KINGDOM Call 08457 089 009 From Ireland 053 92 36102 Website www iconsupport eu E mail csuk iconeurope com Write ICON Health amp Fitness Ltd Unit 1D The Gateway Fryers Way Silkwood Park OSSETT WF5 9TJ UNITED KINGDOM AUSTRALIA Call 1800 993 770 E mail australiacc iconfitness com Write ICON Health amp Fitness PO Box 635 WINSTON HILLS NSW 2153 AUSTRALIA AACAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference iclrack C 200 USER S MANUAL www iconeurope com TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS s 2 curia spiders dia e 3 BEFORE OCs 5 PART IDENTIFICATION CHART 6 ORSI ALITO eee 7 THE CHEST HEART RATE MONITOR 0 oo 18 HOW TO USE THE TREADVILE eredetit ber pete ele resalta idas 19 HOW TO FOLD AND MOVE THE TREADMILL 29 MAINTENANCE AND TROUBLESHOOTING 30 EXERCISE GUIDELINES esposas oso ES 33 Ha URS et desio anti 34 EXPLODED DRAWING S sas du aS 36 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING DECAL PLACEMENT This drawing shows the locations of the w2. 22 23 24 Do not attempt to move the treadmill until it is properly assembled See ASSEMBLY on page 7 and HOW TO FOLD AND MOVE THE TREADMILL on page 29 You must be able to safely lift 45 Ibs 20 kg to raise lower or move the treadmill When folding or moving the treadmill make sure that the storage latch is holding the frame securely in the storage position Never insert any object into any opening on the treadmill Inspect and properly tighten all parts of the treadmill regularly 25 26 DANGER Always unplug the power cord immediately after use before clean ing the treadmill and before performing the maintenance and adjustment procedures described in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed by an authorized ser vice representative only Over exercising may result in serious injury or death If you feel faint or if you experience pain while exercising stop immediately and cool down SAVE THESE INSTRUCTIONS BEFORE YOU BEGIN Thank you for selecting the revolutionary NORDICTRACK C 200 treadmill The C 200 treadmill offers an impressive selection of features designed to make your workouts at home more effective and enjoyable And when you re not exercising the unique treadmill can be folded up requiring less than half the floor space of other treadmill
3. The Calorie tab will show the approximate amount of calories you have burned The height of each segment represents the amount of calories burned during that segment When the Calorie tab is selected the calorie display will show the approxi mate number of calories burned per hour 22 6 As you exercise the workout intensity level bar will indicate the approximate intensity level of your exercise sane INTENSITY 7 aS Press the Home button to return to the default menu see THE SETTINGS MODE on page 27 to set the default menu If necessary press the Home button again When an iFit module is con nected the wireless symbol at the top of the display will CS ES show the strength of your Q wireless signal Four arcs in dicate full signal strength To reset the displays press the Stop button re move the key and then reinsert the key Measure your heart rate if desired Note If you use the handgrip heart rate monitor and the chest heart rate monitor at the same time the console will not display your heart rate accu rately For information about the chest heart rate monitor see page 18 Before using the handgrip heart rate monitor re move the sheets of plastic from the metal contacts on the pulse bar In addition make sure that your hands are clean To measure your heart rate stand on the foot rails and hold the pulse bar with your palms on the metal contacts avoid moving your ha
4. Do not store the heart rate monitor in a plastic bag or other container that may trap moisture Do not expose the heart rate monitor to direct sun light for extended periods of time do not expose it to temperatures above 122 F 50 C or below 14 F 10 C Do not excessively bend or stretch the sensor when using or storing the heart rate monitor To clean the sensor use a damp cloth and a small amount of mild soap Then wipe the sensor with a damp cloth and thoroughly dry it with a soft towel Never use alcohol abrasives or chemicals to clean the sensor Hand wash and air dry the chest strap TROUBLESHOOTING If the heart rate monitor does not function properly try the steps below 18 Make sure that you are wearing the heart rate moni tor as described at the left If the heart rate monitor does not function when positioned as described move it slightly lower or higher on your chest f heart rate readings are not displayed until you begin perspiring rewet the electrode areas For the console to display heart rate readings you must be within arm s length of the console f there is a battery cover on the back of the sensor replace the battery with a new battery of the same type The heart rate monitor is designed to work with people who have normal heart rhythms Heart rate reading problems may be caused by medical condi tions such as premature ventricular contract
5. Upright 90 Do not press the Base Covers into place yet Identify the right handrail assembly B Attach the right handrail assembly B to the Right Upright 90 with two 5 16 x 2 1 2 Screws 28 and two 5 16 Star Washers 11 Make sure not to pinch the Upright Wire 81 Do not fully tighten the Screws yet 10 8 Attach the left handrail assembly C to the Left Upright 89 with two 5 16 x 2 1 2 Screws 28 and two 5 16 Star Washers 11 Do not fully tighten the Screws yet 9 Set the Console Base 64 face down on a soft surface to avoid scratching the Console Base If there are ties securing the Pulse Crossbar 93 to the Console Base remove them Remove and discard the two indicated screws D Then remove the Pulse Crossbar 93 11 10 Identify the Right and Left Trays 27 36 Attach the Trays 27 36 to the Console Base 64 with eight 8 x 1 2 Screws 1 Tip It may be easier to start the two inside Screws and then slide the Trays into place before tighten ing the other six Screws Tip It may be necessary to rotate the Console Frame 18 upward when attaching the Trays 27 36 11 IMPORTANT To avoid damaging the Pulse Crossbar 93 do not use power tools and do not overtighten the 10 x 3 4 Screws 9 Orient the Pulse Crossbar 93 as shown Attach the Pulse Crossbar to the Handrails 86 with four 10 x 3 4 Screws 9 and four 10 Star Washers 5 First start all four Scr
6. when the next segment approximate number of calories you will burn dur of the workout begins the treadmill will auto ing the workout matically adjust to the speed and incline set tings for the next segment 3 Start the workout To stop the workout at any time press the Stop Press the Start button to start the workout A button The time will begin to flash in the display moment after you press the button the walking belt To resume the workout press the Start button or will begin to move Hold the handrails and begin the Speed increase button The walking belt will walking begin to move at 2 Km H When the next segment of the workout begins the treadmill will automati The workout will function in the same way as the cally adjust to the speed and incline settings for the manual mode see page 21 next segment The workout will continue until you reach the goal Follow your progress with the displays that you set The walking belt will then slow to a stop See step 5 on page 22 If you select an onboard workout the display will show the time remaining Note The calorie goal is an estimate of the instead of the elapsed time number of calories that you will burn during the workout The actual number of calories that you Measure your heart rate if desired burn will depend on various factors such as your weight See step 6 on page 22 4 Follow your progress with the displays Turn on the fan if desired See step 5 on pag
7. x 3 4 Screws 4 15 Check the gaps between the handrail assem blies B C and the console assembly If necessary loosen the four 8 x 3 4 Screws 2 under the handrails and slide the handrails forward against the console assembly as indi cated by the arrows Then retighten the Screws Attach the Left Outside Upright Cover 87 and the Right Outside Upright Cover 96 to the Left and Right Uprights 89 90 with two 8 x 3 4 Screws 2 Note The top edge of each Outside Upright Cover needs to be inserted under the console assembly Rotate each Outside Upright Cover at an angle as you set it against the Upright Make sure not to over tighten the Screws 14 16 Tighten a 8 x 1 Screw 102 with a Handrail Plate 104 and a 10 Washer 103 into the Left Outside Upright Cover 87 and into the bottom of the left handrail assembly C Make sure to orient the Handrail Plate as shown Make sure not to overtighten the Screws Press the Left Inside Upright Cover 88 against the Left Outside Upright Cover 87 until they snap together Repeat the steps above on the other side of the treadmill with the Right Outside Upright Cover 96 and the Right Inside Upright Cover 95 17 Tighten a 8 x 3 4 Screw 2 into the Left Inside Upright Cover 88 as shown Make sure not to overtighten the Screw Next tighten a 8 x 3 4 Screw 2 into the Right Inside Upright Cover not shown Make sure not to overtighten the S
8. 27 and adjust the con trast level of the display 32 EXERCISE GUIDELINES A WARNING Before beginning this or any exercise program consult your physi cian This is especially important for persons over age 35 or persons with pre existing health problems The heart rate monitor is not a medical device Various factors may affect the accuracy of heart rate readings The heart rate monitor is intended only as an exercise aid in determin ing heart rate trends in general These guidelines will help you to plan your exercise program For detailed exercise information obtain a reputable book or consult your physician Remember proper nutrition and adequate rest are essential for successful results EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system exercising at the proper inten sity is the key to achieving results You can use your heart rate as a guide to find the proper intensity level The chart below shows recommended heart rates for fat burning and aerobic exercise 165 155 145 140 130 125 115 145 138 130 125 118 110 203 125 120 115 110 105 95 90 vw 20 30 40 50 60 70 80 To find the proper intensity level find your age at the bottom of the chart ages are rounded off to the near est ten years The three numbers listed above your age define your training zone The lowest number is the heart rate for fat burning the middle number is the heart rate fo
9. Foot Wire Tie 34 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 Key No Qty sot dh et NN eit NN o oe oe oL et MA A y BN BB 1 NA Sd AI YO NY SILA oL dl oL dl eL o Model No NETL10814 0 R0414A Description Drive Roller Pulley Magnet Reed Switch Clip Reed Switch Storage Latch Drive Motor Motor Belt Frame Left Rear Foot Console Ground Wire Rubber Cushion Right Foot Rail Idler Roller Front Wheel Wheel Spacer Console Base Motor Hood Hood Accent Incline Frame Spacer Hood Clip Incline Motor Incline Frame Frame Spacer Controller Controller Plate Base Cap Power Switch Power Cord Grommet Belly Pan Left Handrail Grip Console Upright Wire Left Base Cover Right Base Cover Right Inside Handrail Cover Left Inside Handrail Cover Handrail Left Outside Upright Cover Left Inside Upright Cover Left Upright Right Upright Warning Decal Right Handrail Grip Pulse Crossbar Base Right Inside Upright Cover Right Outside Upright Cover Key No Qty Description Key No Qty Description 97 2 Wheel 104 2 Handrail Plate 98 1 Key Clip 105 2 Motor Bushing 99 2 Cable Tie 106 1 Filter 100 2 1 4 x 1 1 2 Screw 107 1 Motor Isolator 101 2 Drive Roller Washer 108 1 Receptacle 102 2 8 x 1 Screw 109 1 Chest Strap 103 2 10 Washer User s Manual Note Specifications are subject to change without notice For information about orderin
10. a user Select an iFit workout To download an iFit workout in your schedule press the Map Train or Lose Wt button to down load the next workout of that type in your schedule To compete in a race that you have previously scheduled press the Compete button To re run a recent iFit workout from your sched ule first press the Track button Next press the increase and decrease buttons to select the desired workout Then press the Enter button to start the workout For more information about the iFit workouts please see www iFit com When you select an iFit workout the display will show the name duration maximum speed setting and distance of the workout The display will also show the approximate number of calories you will burn during the workout and a profile of the speed settings of the workout If you select a competition workout the display may count down to the beginning of the race Note Each iFit button can also run two demo work outs To use the demo workouts remove the iFit module from the console and press one of the iFit buttons 5 Startthe workout See step 3 on page 23 During some workouts an audio coach may guide you through your workout You can select a setting for your audio coach see THE SETTINGS MODE on page 27 To stop the workout at any time press the Stop button The time will begin to flash in the display To resume the workout press the Start button or the Speed increase bu
11. al audio player Adjust the volume level using the volume increase and decrease but tons on the console or the volume control on your personal audio player If you are using a personal CD player and the CD skips set the CD player on the floor or another flat surface instead of on the console THE SETTINGS MODE The console features a settings mode that keeps track of treadmill information and allows you to personalize console settings 1 Select the settings mode To select the settings mode press the Settings button When the settings mode is selected the following information will be shown The time display will show the total number of hours that the treadmill has been used The distance display will show the total number of kilometers or miles that the walking belt has moved The lower section of the display will show the status of an Fit module If an Fit module is con nected the display will show the words WIFI MODULE If a USB module is connected the display will snow the words USB SD MODULE If no module is connected the display will show the words NO IFIT MODULE Select the optional screens While the settings mode is selected the matrix will display several optional screens Press the decrease button next to the Home button to select each of the following screens UNITS To change the unit of measurement press the Enter button To view distance in miles select ENGLISH To view distance i
12. arning AWARNING decals If a decal is missing or illegible call the aran telephone number on the front cover of this P RUE manual and request a free replacement decal gt ee Apply the decal in the location shown Note The decals may not be shown at actual size e Hold handrails to prevent falling and always wear the safety clip while operating the treadmill Stop if you feel faint dizzy or short of breath ould be set to zero g the treadmill into rage position Never allow children on or around the treadmill Remove the safety CAU IO N wi qu 7 key when treadmill A aa i HI is not in use Z9 a KEEP HANDS AND FEET AWAY 7 SEY FROM THIS AREA WHILE meu TREADMILL IS IN OPERATION shoe the treadmill NORDICTRACK is a registered trademark of ICON Health amp Fitness Inc 2 IMPORTANT PRECAUTIONS 44 WARNING To reduce the risk of burns fire electric shock or injury to persons read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill ICON assumes no responsibility for personal injury or property damage sus tained by or through the use of this product 1 10 11 It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Before beginning any exercise program consult your physician This is especially imp
13. console keep liquids away from the console Then thoroughly dry the treadmill with a soft towel TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below Find the symptom that applies and follow the steps listed If further assis tance is needed see the front cover of this manual SYMPTOM The power does not turn on a Make sure that the power cord is plugged into a properly earthed outlet see page 19 If an exten sion cord is needed use only a 3 conductor 14 gauge 1 mm cord that is no longer than 5 ft 1 5 m After the power cord has been plugged in make sure that the key is inserted into the console Check the power switch located on the treadmill frame near the power cord If the switch protrudes as shown the switch has tripped To reset the power switch wait for five minutes and then press the switch back in Tripped SYMPTOM The power turns off during use a Check the power switch see the drawing above If the switch has tripped wait for five minutes and then press the switch back in 30 b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Hemove the key from the console and then reinsert it d If the treadmill still will not run please see the front cover of this manual SYMPTOM The console displays remain lit when you remove the key from the console a Th
14. crew Firmly tighten the six 3 8 x 4 Screws 7 only one side is shown Press the Left Base Cover 82 and the Right Base Cover 83 onto the Base 94 15 18 19 Note If it is assembled on a smooth surface the treadmill may roll forward during this step Raise the Frame 56 to the upright position Have a second person hold the Frame until step 20 is completed Orient the Latch Crossbar 38 as shown Make sure that the This side toward belt sticker D is facing the treadmill Attach the Latch Crossbar to the brackets on the Frame 56 with two 5 16 x 3 4 Screws 4 and two 5 16 Star Washers 11 Orient the Storage Latch 53 so that the decals are facing away from the treadmill as shown Attach the lower end of the Storage Latch 53 to the bracket on the Base 94 with a 5 16 x 1 3 4 Bolt 6 and a 5 16 Nut 12 Raise the Storage Latch 53 to a vertical posi tion If a tie and a spacer E are in the top of the Storage Latch remove and discard them 16 20 Attach the upper end of the Storage Latch 53 21 to the bracket on the Latch Crossbar 38 with a 5 16 x 2 1 4 Bolt 3 and a 5 16 Nut 12 Lower the Frame 56 see HOW TO LOWER THE TREADMILL FOR USE on page 29 Make sure that all parts are properly tightened before you use the treadmill If there are sheets of plastic on the treadmill decals remove the plastic To protect the floor or carpet place a mat und
15. e 22 See step 7 on page 23 When you are finished exercising remove the key from the console See step 8 on page 23 24 5 Measure your heart rate if desired See step 6 on page 22 6 Turnonthe fan if desired See step 7 on page 23 7 When youare finished exercising remove the key from the console See step 8 on page 23 HOW TO USE AN IFIT WORKOUT Note To use an iFit workout you must have an optional iFit module To purchase an iFit module at any time go to www iFit com or call the telephone number on the front cover of this manual You must also have access to a computer with a USB port and an internet connection In addition you must have access to a wireless network including an 802 1 1b g n router with SSID broadcast enabled hidden networks are not supported An iFit com membership is also required 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 21 2 Insert the iFit module into the console To insert the iFit module see the instructions in cluded with the iFit module IMPORTANT To satisfy exposure compliance requirements the antenna and transmitter in the iFit module must be at least 8 in 20 cm from all persons and must not be near or con nected to any other antenna or transmitter 25 Select a user If more than one user is registered you can switch users in the iFit main screen Press the increase and decrease buttons next to the Enter button to select
16. e console features a display demo mode designed to be used if the treadmill is displayed in a store If the displays remain lit when you remove the key the demo mode is turned on To turn off the demo mode hold down the Stop button for a few seconds If the displays are still lit see THE SETTINGS MODE on page 27 to turn off the demo mode SYMPTOM The displays of the console do not function properly a Remove the key from the console and UNPLUG THE POWER CORD Remove the five 78 x 3 4 Screws 2 Carefully pivot the Motor Hood 65 off Locate the Reed Switch 52 and the Magnet 50 on the left side of the Pulley 49 Turn the Pulley until the Magnet is aligned with the Reed Switch Make sure that the gap between the Magnet and the Reed Switch is about 1 8 in 3 mm If necessary loosen the 8 x 3 4 Tek Screw 14 move the Reed Switch slightly and then retighten the Screw Reattach the Motor Hood not shown with the 8 x 3 4 Screws not shown and run the treadmill for a few minutes to check for a correct speed reading O1 O ba EM SYMPTOM The incline of the treadmill does not change correctly a Hold down the Stop button and the Speed increase button insert the key into the console and then release the Stop button and the Speed increase button Next press the Stop button and then press the Incline increase or decrease button The treadmill will automatically rise to the maximum incline le
17. eds more lubricant see the front cover of this manual If the walking belt still slows when walked on see the front cover of this manual SYMPTOM The walking belt is not centered SYMPTOM The walking belt slips when walked on between the foot rails a First remove the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller screws clockwise 1 4 of a turn When the walk ing belt is correctly tightened you should be able to lift each edge of the walking belt 2 to 3 in 5 to IMPORTANT If the walking belt rubs against the foot rails the walking belt may become damaged a First remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the hex key to turn the left idler roller screw clockwise 1 2 of a turn if the walking belt has 7 cm off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and carefully walk on the treadmill for a few minutes Repeat until the walk ing belt is properly tightened shifted to the right turn the left idler roller screw counterclockwise 1 2 of a turn Be careful not to overtighten the walking belt Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered Foot Rails SYMPTOM The console display has lines running through it a Iflines appear in the console display see THE SETTINGS MODE on page
18. er the treadmill To avoid damage to the console keep the treadmill out of direct sunlight Keep the included hex keys in a secure place one of the hex keys is used to adjust the walking belt see pages 31 and 32 Note Extra parts may be included 17 THE CHEST HEART RATE MONITOR HOW TO PUT ON THE HEART RATE MONITOR The heart rate monitor consists of a chest strap anda sensor Insert the tab on one end of the chest strap into the hole in one end of the sensor as shown Then press the end of the sen sor under the buckle on the chest strap The tab should be flush with the front of the sensor Chest Strap Tabs The heart rate moni Sensor Buckle tor must be worn under your clothes tight against your skin Wrap the heart rate monitor around your chest in the location shown Make sure that the logo is right side up Then attach the other end of the chest strap to the sensor Adjust the length of the chest strap if necessary Pull the sensor away from your body a few inches and locate the two electrode areas which are covered by shallow ridges Using saline solution such as saliva or contact lens solution wet the electrode areas Then return the sensor to a position against your chest CARE AND MAINTENANCE Thoroughly dry the sensor with a soft towel after each use Moisture may keep the sensor activated shortening the life of the battery Store the heart rate monitor in a warm dry place
19. ews Next slide the Crossbar as far as possible in the direction shown by the arrow Then tighten the Screws Make sure not to pinch the Upright Wire 81 Firmly tighten the four 5 16 x 2 1 2 Screws 28 12 12 With the help of a second person hold the con sole assembly near the Handrails 86 only one side is shown Connect the ground wire from the console assembly to the Console Ground Wire 58 on the Pulse Crossbar 93 See the inset drawing Connect the Upright Wire 81 to the console wire The connectors should slide together easily and snap into place If they do not turn one connector and try again IF YOU DO NOT CONNECT THE CON NECTORS PROPERLY THE CONSOLE MAY BECOME DAMAGED WHEN YOU TURN ON THE POWER Then remove the wire tie from the Upright Wire 13 Set the console assembly on the brackets on the Handrails 86 Make sure not to pinch any wires Insert the excess Upright Wire 81 into the Right Upright 90 Attach the console assembly to the brackets on the Handrails 86 with four 5 16 x 3 4 Screws 4 and four 5 16 Star Washers 11 Do not fully tighten the Screws yet 13 Console Assembly Console j Ground Wire MANDA m all V Console Wire 81 Console Assembly 14 Attach the Pulse Crossbar 93 to the console 14 assembly with six 8 x 1 2 Screws 1 Start all Console six Screws and then tighten them Assembly Then firmly tighten the four 5 16
20. g replacement parts see the back cover of this manual These parts are not illustrated 35 Model No NETL10814 0 R0414A EXPLODED DRAWING A 36 Model No NETL10814 0 R0414A EXPLODED DRAWING B 29 a 37 EXPLODED DRAWING C Model No NETL10814 0 R0414A 38 EXPLODED DRAWING D Model No NETL10814 0 R0414A 39 ORDERING REPLACEMENT PARTS To order replacement parts please see the front cover of this manual To help us assist you be prepared to provide the following information when contacting us the model number and serial number of the product see the front cover of this manual the name of the product see the front cover of this manual the key number and description of the replacement part s see the PART LIST and the EXPLODED DRAWING near the end of this manual RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste To preserve the environment this product must be recycled after its useful life as required by law Please use recycling facilities that are authorized to collect this type of waste in your area In doing so you will help to conserve natural resources and improve European standards of environmental protection If you require more information about safe and correct disposal methods please contact your local city office or the establishment where you purchased this product Part No 357522 R0414A Printed in China 2014 ICON Health amp F
21. he key and slide the clip onto the waistband of your clothes Then insert the key into the console After a moment the displays will light IMPORTANT In an emergency the key can be pulled from the console causing the walking belt to slow to a stop Test the clip by carefully taking a few steps backward if the key is not pulled from the console adjust the position of the clip 21 HOW TO USE THE MANUAL MODE 1 Insert the key into the console See HOW TO TURN ON THE POWER at the left Select the manual mode If the manual mode is not selected press the Manual button on the console Start the walking belt To start the walking belt press the Start button the Speed increase button or one of the 1 Step Speed buttons numbered 2 through 20 If you press the Start button or the Speed increase button the walking belt will begin to move at 2 Km H As you exercise change the speed of the walking belt as desired by pressing the Speed increase and decrease buttons Each time you press one of the buttons the speed setting will change by 0 1 Km H if you hold down the button the speed setting will change in increments of 0 5 Km H Note After you press the button it may take a moment for the walking belt to reach the selected speed setting If you press one of the numbered 1 Step Speed buttons the walking belt will gradually change speed until it reaches the selected speed setting To stop the walking belt p
22. hould be on the same circuit When replacing the fuse in the power cord adapter insert an ASTA approved BS1362 13 amp fuse into the fuse carrier If an extension cord is needed use only a 3 conductor 14 gauge 1 mm cord that is no longer than 5 ft 1 5 m Keep the power cord away from heated surfaces Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See MAINTENANCE AND TROUBLESHOOTING on page 30 if the treadmill is not working properly Read understand and test the emergency stop procedure before using the treadmill see HOW TO TURN ON THE POWER on page 21 Never start the treadmill while you are stand ing on the walking belt Always hold the handrails while using the treadmill The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed The heart rate monitor is not a medical device Various factors including the user s movement may affect the accuracy of heart rate readings The heart rate monitor is intended only as an exercise aid in determin Ing heart rate trends in general Never leave the treadmill unattended while It is running Always remove the key press the power switch into the off position see the drawing on page 5 for the location of the power switch and unplug the power cord when the treadmill is not in use 21
23. ions pvcs tachycardia bursts and arrhythmia The operation of the heart rate monitor can be affected by magnetic interference from high power lines or other sources If you suspect that magnetic interference is causing a problem try relocating the fitness equipment HOW TO USE THE TREADMILL HOW TO PLUG IN THE POWER CORD This product must be earthed If it should malfunc tion or break down earthing provides a path of least resistance for electric current to reduce the risk of electric shock This product s power cord has an equipment earthing conductor and an earthing plug IMPORTANT If the power cord is damaged it must be replaced with a manufacturer recommended power cord A DANGER Improper connection of the equipment earthing conductor can result in an increased risk of electric shock Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly earthed Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician 19 Follow the steps below to plug in the power cord 1 Plug the indicated end of the power cord into the socket on the treadmill Socket on Treadmill Cah 2 Plug the power cord into an appropriate outlet that is properly installed and earthed in accordance with all local codes and ordinances Australia CONSOLE DIAGRAM FEATURES OF THE CONSOLE The t
24. itness Inc
25. l will automatically ad just to the new speed and or incline setting AVA AV Il 2211 22272118 272277118 m um pal ES pa pa p A p Current Segment The workout will continue in this way until the last HOW TO USE A SET A GOAL WORKOUT segment of the profile flashes in the display and the last segment ends The walking belt will then slow 1 Insert the key into the console to a stop See HOW TO TURN ON THE POWER on page 21 Note The calorie goal is an estimate of the number of calories that you will burn during 2 Seta calories distance or time goal the workout The actual number of calories that you burn will depend on various factors To select a set a goal workout press the Set A such as your weight In addition if you manu Goal button Use the increase and decrease but ally change the speed or incline of the treadmill tons next to the Enter button to set a calorie time during the workout the number of calories you or distance goal and then press the Enter button burn will be affected Next press the increase and decrease buttons next to the Enter button to select a goal Press If the speed or incline setting is too high or too low the Speed and Incline buttons to select the speed at any time during the workout you can manu and incline for the workout The screen will show ally override the setting by pressing the Speed or the duration and distance of the workout and the Incline buttons however
26. ld your breath Cooling Down Finish with 5 to 10 minutes of stretch ing Stretching increases the flexibility of your muscles and helps to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest between workouts After a few months of regular exer cise you may complete up to five workouts each week if desired Remember the key to success is to make exercise a regular and enjoyable part of your everyday life PART LIST Key No Qty 0 NDOOUKSDWN 20 39 1 WI MABAAANMNAAMDAAARDNAARAARARANANNNAAHANANADANTZSAAAAAO Description 8 x 1 2 Screw 8 x 3 4 Screw 5 16 x 2 1 4 Bolt 5 16 x 3 4 Screw 10 Star Washer 5 16 x 1 3 4 Bolt 3 8 x 4 Screw 1 4 x 1 Screw 10 x 3 4 Screw 8 x 1 2 Silver Screw 5 16 Star Washer 5 16 Nut 3 8 Star Washer 8 x 3 4 Tek Screw 1 4 x 2 1 2 Screw 3 8 x 1 1 2 Bolt 3 8 x 1 1 2 Wheel Bolt Console Frame 8 x 7 16 Screw 1 4 Motor Screw 3 8 Pin 3 8 x 1 Bolt 5 16 x 1 3 4 Shoulder Bolt 8 Star Washer Footrail Washer 3 8 Flat Washer Right Tray 5 16 x 2 1 2 Screw 3 8 x 1 3 4 Hex Head Bolt 5 16 Flat Washer Sensor Incline Motor Spacer 3 8 Jam Nut 5 16 Nut 1 4 Jam Nut Left Tray 8 x 5 8 Screw Latch Crossbar Isolator Rear Foot Console Clamp Left Foot Rail Caution Decal Walking Platform Walking Belt Belt Guide Right Rear
27. line button or the Speed button repeatedly until the desired work out appears in the display When you select an onboard workout the display will show the duration of the workout and the name of the workout In addition a profile of the speed settings of the workout will appear in the matrix If you select a calorie workout the approximate num ber of calories you will burn will appear in the name of the workout Start the workout Press the Start button or the Speed increase button to start the workout A moment after you press the button the treadmill will automatically adjust to the first speed and incline settings of the workout Hold the handrails and begin walking Each workout is divided into segments One speed setting and one incline setting are programmed for each segment Note The same speed setting and or incline setting may be programmed for consecu tive segments During the workout the profiles on the speed and incline tabs will show your progress The flashing seg ment of the profile represents the current segment of the workout The height of the flashing segment indicates the speed or incline setting for the current segment At the end of each segment a series of tones will sound and the next segment of the profile will begin to flash If a different speed and or incline setting is programmed for the next segment the speed and or incline setting will flash in the display to alert you and the treadmil
28. locked in the storage position Moving the treadmill must be able to safely lift 45 Ibs 20 kg to raise may require two people lower or move the treadmill 1 Hold the handrails with both hands and care 1 Hold the metal frame firmly in the location shown fully push the treadmill to the desired location by the arrow below CAUTION Do not hold the CAUTION Do not pull on the frame and do not frame by the plastic foot rails Bend your legs move the treadmill over an uneven surface and keep your back straight 2 Raise the frame until the storage latch locks in the storage position CAUTION Make sure that the storage latch locks HOW TO LOWER THE TREADMILL FOR USE 1 Press on the upper end of the treadmill with your hands press the storage latch with your foot in the location shown and then allow the frame to lower to the floor Ww Wh Min To protect the floor or carpet place a mat under the treadmill Keep the treadmill out of direct sunlight Do not leave the treadmill in the storage position in temperatures above 85 F 30 C 29 MAINTENANCE AND TROUBLESHOOTING MAINTENANCE Regularly clean the treadmill and keep the walking belt clean and dry First press the power switch into the off position and unplug the power cord Wipe exterior parts of the treadmill with a damp cloth and a small amount of mild soap IMPORTANT Do not spray liquids directly onto the treadmill To avoid damage to the
29. n insert the Upright Wire into the lower end of the Right Upright as you pull the other end of the wire tie out of the Right Upright 3 Lay the Right Upright 90 near the Base 94 Press the Grommet 77 into the square hole in the Right Upright Make sure not to pinch the ground wire Then attach the ground wire to the Right Upright 90 with a 8 x 1 2 Silver Screw 10 as shown Wire Square Hole 4 Insert a Wheel Spacer 63 into a Front Wheel 62 Hold the Front Wheel inside the bottom of the Right Upright 90 and insert a 3 8 x 4 Screw 7 with a 3 8 Star Washer 13 into the Right Upright and the Front Wheel Repeat this step with the Left Upright not shown Place a piece of packing material A under the right side of the Base 94 Hold the Right Upright 90 against the Base Make sure not to pinch the Upright Wire 81 Insert two 3 8 x 4 Screws 7 with two 3 8 Star Washers 13 into the Right Upright 90 and partially tighten the three Screws into the Base 94 Do not fully tighten the Screws yet Move the packing material A to the left side of the Base 94 and attach the Left Upright not shown in the same way Note There are no wires on the left side Remove the packing material A from under neath the Base 94 6 f Identify the Left and Right Base Covers 82 83 Slide the Left Base Cover onto the Left Upright 89 and slide the Right Base Cover onto the Right
30. n kilometers select METRIC DEMO The console features a display demo mode designed to be used if the treadmill is dis played in a store While the demo mode is turned on the console will function normally when you plug in the power cord press the power switch 27 3 into the reset position and insert the key into the console However when you remove the key the displays will remain lit although the buttons will not function If the demo mode is turned on the word ON will appear in the matrix To turn on or turn off the demo mode press the Enter button CONTRAST LVL Press the Incline increase and decrease buttons to adjust the contrast level of the display If a module is connected you may also select the following screen TRAINER VOICE To turn on or turn off the audio coach press the Enter button If an iFit module is connected you may also select the following screens DEFAULT MENU The default menu will appear when you insert the key into the console or when you press the Home button Press the Enter button repeatedly to select the manual main screen or the iFit screen as the default menu CHECK WIFI STATUS Press the Enter button to check the status of your iFit module The lower display will show the software version number the network SSID the network encryption type the connection status the wireless signal strength the IP address of the module the number of registered users and thei
31. nds When your pulse is detected a heart symbol in the calorie display will flash each time your heart beats one or two dashes will appear and then your heart rate will be shown For the most accurate heart rate reading continue to hold the contacts for about 15 seconds Turn on the fan if desired The fan features multiple speed settings and an auto mode When the auto mode is selected the speed of the fan will automatically increase and decrease as the speed of the walking belt increases and decreases Press the small fan button repeatedly to select a fan speed or to turn off the fan Press the large fan button to select a fan speed or the auto mode When you are finished exercising remove the key from the console Step onto the foot rails press the Stop button and adjust the incline of the treadmill to zero The incline must be at zero or you may damage the treadmill when you fold it to the storage posi tion Next remove the key from the console and put it in a secure place When you are finished using the treadmill press the power switch into the off position and unplug the power cord IMPORTANT If you do not do this the treadmill s electrical components may wear prematurely 23 HOW TO USE AN ONBOARD WORKOUT 1 Insert the key into the console See HOW TO TURN ON THE POWER an page 21 Select an onboard workout To select an onboard workout press the Calorie button the Intensity button the Inc
32. ortant for persons over age 35 or persons with pre existing health problems Use the treadmill only as described in this manual The treadmill is intended for home use only Do not use the treadmill in any commercial rental or institutional setting Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water Place the treadmill on a level surface with at least 8 ft 2 4 m of clearance behind it and 2 ft 0 6 m on each side Do not place the treadmill on any surface that blocks air openings To protect the floor or carpet from damage place a mat under the treadmill Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under age 12 and pets away from the treadmill at all times The treadmill should be used only by per sons weighing 330 Ibs 150 kg or less Never allow more than one person on the treadmill at a time Wear appropriate exercise clothes while using the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recom mended for both men and women A ways wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals 12 13 14 15 16 17 18 19 20 When connecting the power cord see page 19 plug the power cord into an earthed circuit No other appliance s
33. r maximum fat burning and the highest number is the heart rate for aerobic exercise 33 Burning Fat To burn fat effectively you must exer cise at a low intensity level for a sustained period of time During the first few minutes of exercise your body uses carbohydrate calories for energy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone For maximum fat burning exercise with your heart rate near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretch ing and light exercise A warm up increases your body temperature heart rate and circulation in preparation for exercise Training Zone Exercise Exercise for 20 to 30 min utes with your heart rate in your training zone During the first few weeks of your exercise program do not keep your heart rate in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never ho
34. r names the results of the DNS lookup and the status of the iFit server SEND RECEIVE DATA To send and receive workouts workout logs and updates press the Enter button When the process is finished the words TRANSFERS DONE will appear in the display Exit the information mode To exit the settings mode press the Settings button HOW TO ADJUST THE CUSHIONING SYSTEM The treadmill features a cushioning system that reduces the impact as you walk or run on the treadmill Remove the key from the console and unplug the power cord To adjust the cushions you may need to place the treadmill in the storage position see HOW TO FOLD THE TREADMILL on page 29 For more firmness turn a cushion to the position shown in drawing 1 for less firmness turn the cushion O to the position shown in drawing 2 Adjust the other More firm Less firm cushions in the same way Note Make sure that the cushions on the left and right sides of the treadmill are set to the same firmness level The faster you run on the treadmill or the more you weigh the firmer the walking platform should be 28 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL To avoid damaging the treadmill adjust the incline Before moving the treadmill fold it as described at the to zero before you fold the treadmill Then remove left CAUTION Make sure that the storage latch is the key and unplug the power cord CAUTION You
35. readmill console offers an impressive array of features designed to make your workouts more effec tive and enjoyable When you use the manual mode you can change the speed and incline of the treadmill with the touch of a button As you exercise the console will display instant exercise feedback You can even measure your heart rate using the handgrip heart rate monitor or the chest heart rate monitor In addition the console features a selection of on board workouts Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective exercise session The console also features an iFit mode that enables the treadmill to communicate with your wireless network through an optional iFit module With the iFit mode you can download personalized workouts create your own workouts track your workout results race against other iFit users and access many other features To purchase an iFit module at any time go to www iFit com or call the telephone number on the front cover of this manual 20 You can even listen to your favorite workout music or audio books with the console s sound system while you exercise To turn on the power see page 21 To use the man ual mode see page 21 To use an onboard workout see page 23 To use a set a goal workout see page 24 To use an iFit workout see page 25 To use the sound system see page 26 To use the settings mode see page 27 Note The con
36. ress the Stop button The time will begin to flash in the display To restart the walking belt press the Start button or the Speed increase button Change the incline of the treadmill as desired To change the incline of the treadmill press the Incline increase and decrease buttons or one of the numbered 1 Step Incline buttons Each time you press one of the buttons the treadmill will gradually adjust to the selected incline setting Follow your progress with the displays As you walk or run on the treadmill the display can show the following workout information he elapsed time The distance that you have walked or run The workout intensity bar The approximate number of calories you have burned The incline level of the treadmill The number of vertical meters you have climbed The speed of the walking belt Your heart rate see step 6 he matrix The matrix offers several display tabs Press the Display button or the increase and decrease but tons next to the Enter button until the desired tab is shown The Incline tab will show a profile of the incline set tings of the workout A new segment will appear at the end of each minute The Speed tab will show a profile of the speed settings of the workout The My Trail tab will show a track that represents 400 m 1 4 mile As you exercise the flashing rectangle will show your progress The My Trail tab will also show the number of laps you complete
37. s For your benefit read this manual carefully before using the treadmill If you have questions after Length 6 ft 8 in 202 cm 3 ft 1 in 93 cm Width Handrail Upright Walking Belt Foot Rail Idler Roller Adjustment Screws reading this manual please see the front cover of this manual To help us assist you please note the product model number and serial number before contacting us The model number and the location of the serial num ber decal are shown on the front cover of this manual Before reading further please review the drawing below and familiarize yourself with the labeled parts Console Tray Heart Rate Monitor Key Clip Power Switch Adjustable Platform Cushions PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly The number in parentheses below each draw ing is the key number of the part from the PART LIST near the end of this manual The number following the key number is the quantity used for assembly Note If a part is not in the hardware kit check to see whether it is preattached Extra parts may be included 10 Star 10 Washer 5 16 Star 3 8 Star 5 16 Nut Washer 5 4 103 2 Washer 11 10 Washer 13 6 12 2 8 x 1 2 Silver 8 x Vm 8 x E om 10 x S i 8 x 1 Screw Screw 10 1 Screw 1 4 Screw 9 102 2 5 16 x 3 4 5 16 x 1 3 4 Screw 4 6 Bolt 6 1 5 16
38. sole can display speed and distance in either miles or kilometers To find which unit of mea surement is selected see THE SETTINGS MODE on page 27 For simplicity all instructions in this section refer to kilometers IMPORTANT If there are sheets of plastic on the console remove the plastic To prevent damage to the walking platform wear clean athletic shoes while using the treadmill The first time you use the treadmill observe the alignment of the walking belt and center the walking belt if necessary see page 32 HOW TO TURN ON THE POWER IMPORTANT If the treadmill has been exposed to cold temperatures allow it to warm to room tem perature before you turn on the power If you do not do this you may damage the console displays or other electrical components Plug in the power cord see page 19 Next locate the power switch on the tread mill frame near the power cord Press the power switch into the reset position IMPORTANT The console features a display demo mode designed to be used if the treadmill is dis played in a store If the displays light as soon as you plug in the power cord and press the power switch into the reset position the demo mode is turned on To turn off the demo mode hold down the Stop button for a few seconds If the displays remain lit see THE SETTINGS MODE on page 27 to turn off the demo mode Next stand on the foot rails of the treadmill Find the clip attached to t
39. tton The walking belt will begin to move at the speed setting for the first seg ment of the workout When the next segment of the workout begins the treadmill will automatically adjust to the speed and incline settings for the next segment Follow your progress with the displays See step 5 on page 22 The My Trail tab will show a map of the trail you are walking or running or it will show a track and the number of laps you complete During a competition workout the Competition tab will show your progress in the race As you race the top line in the matrix will show how much of the race you have completed The other lines will show your top four competitors The end of the matrix represents the end of the race Measure your heart rate if desired See step 6 on page 22 26 8 Turnonthe fan if desired See step 7 on page 23 9 When you are finished exercising remove the key from the console See step 8 on page 23 For more information about the iFit mode go to www iFit com HOW TO USE THE SOUND SYSTEM To play music or audio books through the console sound system while you exercise plug a 3 5 mm male to 3 5 mm male audio cable not included into the jack on the console and into a jack on your MP3 player CD player or other personal audio player make sure that the audio cable is fully plugged in Note To purchase an audio cable see your local electronics store Next press the play but ton on your person
40. vel and then return to the minimum level This will recalibrate the incline system If the incline system does not begin calibrating press the Stop button again and then press the Incline increase or decrease button again When the incline system is calibrated remove the key from the console SYMPTOM The walking belt slows when walked on a If an extension cord is needed use only a 3 conduc tor 14 gauge 1 mm cord that is no longer than 5 ft 1 5 m 31 b C d If the walking belt is overtightened treadmill per formance may decrease and the walking belt may become damaged Remove the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller screws counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each edge of the walking belt 2 to 3 in 5 to 7 cm off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walk ing belt is properly tightened Idler Roller Screws Your treadmill features a walking belt coated with high performance lubricant IMPORTANT Never apply silicone spray or other substances to the walking belt or the walking platform unless instructed to do so by an authorized service representative Such substances may deterio rate the walking belt and cause excessive wear If you suspect that the walking belt ne
41. x 2 1 4 5 16 x 2 1 2 Bolt 3 1 Screw 28 4 3 8 x 4 Screw 7 6 ASSEMBLY Assembly requires two persons Place all parts in a cleared area and remove the packing materials Do not dispose of the packing materials until you finish all assembly steps After shipping there may be an oily substance on the exterior of the treadmill This is normal If there is an oily substance on the treadmill wipe it off with a soft cloth and a mild non abrasive cleaner Left parts are marked L or Left and right parts are marked R or Right 1 Gotowww iconsupport eu on your computer and register your product activates your warranty saves you time if you ever need to contact Customer Service allows us to notify you of upgrades and offers Note If you do not have Internet access call Customer Service see the front cover of this manual and register your product To identify small parts see page 6 Assembly requires the following tools the included hex key C one adjustable wrench one Phillips screwdriver To avoid damaging parts do not use power tools 2 Make sure that the power cord is unplugged Press a Base Cap 74 into each side of the Base 94 Identify the Right Upright 90 Have a second person hold the Right Upright near the Base 94 See the inset drawing Tie the wire tie in the Right Upright 90 securely around the end of the Upright Wire 81 The
Download Pdf Manuals
Related Search