USER`S MANUAL
Contents
1. Select one of the five modes Time reps min reps or calories mode When the power is turned on the time mode will auto matically be selected as shown by the time mode arrow see the drawing at the right To le ades select the TIME REPS reps min REPS MIN CALORIES reps total reps or calories mode press the select button repeatedly until the desired mode arrow appears Make sure that the scan mode indicator does not appear Scan mode To select the scan mode press the select button repeatedly until the scan mode indi cator appears The console will display the time reps min reps and calories 1 modes in a TIME REPS repeating REPS MIN CALORIES cycle The mode arrows will show which mode is currently displayed To turn off the power simply wait for four minutes If the pedals are not moved and the monitor button is not pressed for four minutes the power will turn off automatically in order to conserve the batteries STORAGE AND TROUBLE SHOOTING Inspect and tighten all parts of the AIR WALKER XT regularly Replace any worn parts immediately The AIR WALKER XT can be cleaned with a soft damp cloth Keep liquids away from the electronic monitor Keep the monitor out of direct sunlight or the display may be damaged Remove the battery when storing the AIR WALKER XT REPLACING THE BATTERY If the display of the electronic monitor becomes dim or if the monitor doe2. plan three workouts each week with at least one day of rest between workouts After a few months of regular exer cise you may complete up to five workouts each week if desired Remember the key to success is make exercise a regular and enjoyable part of your everyday life R0597B Key No Qty Description 27 1 Right Pedal Cover 28 1 Hip Pad 29 2 Frame Endcap 30 1 Left Leg Cover 31 1 Right Leg Cover 32 2 Tree Fastener 33 2 2 Axle Spacer 34 1 D Bushing 35 2 Rocker Arm Endcap 36 1 1 2 Nylon Locknut 37 1 1 2 Flat Washer 38 2 Weld Spacer 39 2 3 8 Flat Washer 40 2 3 8 Axle Cap 41 2 Upright Spacer 42 2 3 8 x 5 1 2 Bolt 43 4 3 8 Nylon Locknut 44 2 Upright End Plate 45 9 8 x 1 2 Screw 46 4 1 4 Nylon Locknut 47 1 Electronic Monitor 48 2 5 16 Lock Washer 49 1 5 16 Flat Washer 50 1 Magnet 51 1 Plastic Clip 1 User s Manual Note refers to a non illustrated part Specifications are subject to change without notice See the back cover of this manual for information about ordering replacement parts 10 EXPLODED DRAWING Model No PFAW76070 R0597B ORDERING REPLACEMENT PARTS To order replacement parts simply call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please be pre pared to give the following informatio
3. using the AIR WALKER XT Use the AIR WALKER XT only as described 2 It is the responsibility of the owner to ensure that all users of the AIR WALKER XT are informed of all warnings and precautions 3 Place the AIR WALKER XT on a level surface Cover the floor beneath the AIR WALKER XT to protect the floor or carpet 4 Inspect and tighten all parts regularly Replace any worn parts immediately 5 Be sure that there are no persons or obsta cles in front of or behind the AIR WALKER XT 6 Keep children and pets away from the AIR WALKER XT at all times 7 The AIR WALKER XT should not be used by persons weighing more than 250 pounds 8 Do not wear loose clothing that could become caught on the AIR WALKER XT 9 Always wear athletic shoes for foot protection when using the AIR WALKER XT 10 Keep hands and feet away from moving parts 11 When mounting or dismounting the AIR WALKER XT hold the frame beside the hip pad and center your weight over the pedals 12 When using the AIR WALKER XT always hold the handles or place your hands on the frame beside the hip pad 13 When using the independent mode hold the frame beside the hip pad and be careful to control your movement and maintain your balance at all times 14 Do not adjust the resistance while you are standing on the AIR WALKER XT Always dismount the AIR WALKER XT before adjusting the resistance 15 The resistance cylinders become very hot during u
4. Displays the length of time you have exercised Note If the display reaches 99 minutes and 59 seconds it will reset to zero and continue counting Reps Min Displays the number of repetitions you are completing per minute Reps Displays the total number of repetitions you have completed Note If the display reaches 8 190 it will reset to zero and continue counting Calories Displays the approximate number of Calories you have burned Note If the resistance is near the highest or lowest setting the actual number of Calories you have burned will be slightly higher or lower than the number displayed Scan Displays the other four modes for five seconds each in a repeating cycle DIAGRAM OF THE ELECTRONIC MONITOR I TIT RO LILILILI sca TME ados REPS MIN CALORIES AUTOMATIC SELECT ON OFF 1 Mode arrows Show which mode is selected 2 Scan mode indicator Appears when the scan mode is selected 3 Select button Turns the power on and selects all modes BATTERY INSTALLATION Before the electronic monitor can be operated one AAA battery must be installed If you have not installed the battery see assembly step 3 on page 4 OPERATING THE ELECTRONIC MONITOR If there is a thin piece of plastic film on the display of the monitor remove it Follow the steps below to operate the monitor 1 To turn on the power press the select button or simply begin exercising on the AIR WALKER XT
5. key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recom mended heart rates for fat burning maximum fat burning and cardiovascular aerobic exercise w vu 7 E LOL ic 155 ox Ft urn os 145 MN Feito _120 130 140 MN IS Me 125 130 MS Mo vs 2 E Le os o ms CL MOS A ES 50 60 70 80 wo o h Oo Y 165 Mos E 2s a Essi ea di Age 20 To find the proper heart rate for you first find your age near the bottom of the chart ages are rounded off to the nearest ten years Next look above your age and find the three numbers in light grey boxes The three numbers are your training zone The lowest number is the recommended heart rate for fat burning the middle number is the recommended heart rate for maximum fat burning the highest number is the recommended heart rate for aerobic exercise Fat Burning To burn fat effectively you must exercise at a relative ly low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for ener gy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust your pace until your heart rate is near the lowest number in your training zone as you exercise It may also be helpful to se
6. TM PRO FORM WALKER PRECISION RESISTANCE EXERCISER Patent Pending Model No PFAW76070 Serial No Write the serial number in the space above for future reference Serial Number Decal QUESTIONS As a manufacturer we are committed to providing complete customer satisfaction If you have questions or find that there are missing or damaged parts we will guarantee com plete satisfaction through direct assistance from our factory TO AVOID UNNECESSARY DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained tech nicians on our customer hot line will provide immediate assistance free of charge CUSTOMER HOT LINE 1 800 999 3756 Mon Fri 6 a m 6 p m MST CAUTION Read all precautions and instruc tions in this manual before REGS ada USER S MANUAL TABLE OF CONTENTS IMPORTANT PRECAUTIONS occ 2 BEFORE YOU BEGIN iia o Ad GR a re 3 ASSEMBLY ei a oaa aa a a A Ae palace ea papi 4 HOW TO USE THE AIR WALKER XT LL 6 STORAGE AND TROUBLE SHOOTING ooo 8 CONDITIONING GUIDELINES LL 9 PART LIST sfera erba df EA Abe 10 EXPLODED DRAWING is a A A a He A 11 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY acu ni Gee de Ee a E ed ee Bom ieee Se aaa Back Cover IMPORTANT PRECAUTIONS WARNING To reduce the risk of serious injury read the following important precautions before using the AIR WALKER XT 1 Read all instructions in this manual before
7. e serial number can be found on a decal attached to the AIR WALKER XT see the front cover of this manual for the location of the decal Before reading further please review the drawing below and familiarize yourself with the parts that are labeled Handle Lock Knob Stop ASSEMBLY Place all parts of the AIR WALKER XT in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed Read through all assembly steps before you begin Assembly requires a phillips screwdriver E and two adjustable wrenches not fa included 1 Raise the AIR WALKER XT and unfold it to the position shown at the right Make sure that the Uprights 5 6 are fully extended and are resting against the stops Attach the Left Pedal Cover 25 to the Left Leg 3 with four 8 x 1 2 Screws 45 Attach the Right Pedal Cover 27 to the Right Leg 4 in the same manner 2 Make sure that there is a Bronze Bushing 16 in the lower end of the Left Link Arm 11 Slide the Left Link Arm onto the indicated pin on the Rocker Arm 9 If necessary pivot the Rocker Arm slightly Next slide the 3 8 Flat Washer 39 onto the pin and tighten the 3 8 Nylon Locknut 43 onto the pin 3 The Electronic Monitor 47 requires one AAA battery included Firmly press on the battery cover and slide it upward to remove it from the Monitor Insert the bat
8. for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of inci dental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 138946 G01662AC RO597B Printed in Canada 1997 ICON Health amp Fitness Inc
9. n when calling The MODEL NUMBER of the product PFAW76070 The NAME of the product PROFORM AIR WALKER XT The SERIAL NUMBER of the product see the front cover of this manual The KEY NUMBER and DESCRIPTION of the part s from page 10 of this manual PROFORM is a registered trademark of ICON Health amp Fitness Inc LIMITED WARRANTY ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions for a period of ninety 90 days from the date of pur chase This warranty extends only to the original purchaser ICON s obligation under this warranty is lim ited to replacing or repairing at ICON s option the product at one of its authorized service centers All products for which warranty claim is made must be received by ICON at one of its authorized service cen ters with all freight and other transportation charges prepaid accompanied by sufficient proof of purchase All returns must be pre authorized by ICON This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center to products used for commercial or rental pur poses or to products used as store displays No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable
10. nies sean manual Apply the decal in the location shown z Read owners manual and follow Instructions 7 Make sure that all parts are properly tightened before you use the AIR WALKER XT HOW TO USE THE AIR WALKER XT CAUTION When mounting or dismounting the AIR WALKER XT hold the frame beside the hip pad and center your weight over the pedals CAUTION When using the AIR WALKER XT always hold the handles or place your hands on the frame beside the hip pad CAUTION When using the independent mode hold the frame beside the hip pad and be careful to control your movement and maintain your balance at all times The unique AIR WALKER XT can be used in either the dependent mode or the independent mode In the dependent mode as one pedal moves forward the other pedal moves backward an equal distance In the independent mode the pedals move indepen dently of each other allowing for a freer movement HOW TO USE THE DEPENDENT MODE Make sure that the lock knob is tightened into the left leg and link plate Adjust the resistance to a high setting see RESISTANCE ADJUSTMENT at the right Hold the handles and step onto the pedals The proper form for exercising on the AIR WALKER XT is similar to the motion of walking move one leg forward as you move the other leg back For a full body workout hold the handles as you walk and move your arms and legs in motion with the handles and pedals To vary the effect of the exerci
11. s not function properly the battery should be replaced To replace the battery refer to assembly step 3 on page 4 HOW TO ADJUST THE REED SWITCH If the electronic monitor does not display correct information the reed switch should be adjusted The reed switch is located below the electronic monitor see the drawing at the right Loosen the indicated screw slide the reed switch to the side slightly and retighten the screw Make sure that the reed switch does not hit the indicated magnet when the AIR WALKER XT is in use Repeat until the modes display correct information Reed Switch HOW TO FOLD THE AIR WALKER XT FOR STORAGE When the AIR WALKER XT is not in use it can be folded to the storage position To fold the AIR WALKER XT first remove the lock knob and washers from the left leg Keep the lock knob and washers in a secure place Next fold the uprights against the frame Place the AIR WALKER XT in a location where it cannot fall CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program Remember that proper nutrition and adequate rest are essential for successful results WARNING Before beginning this or any exer cise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems EXERCISE INTENSITY Whether your goal is to burn fat or strengthen your cardiovascular system the
12. se change your stance on the AIR WALKER XT by bending your legs slightly instead of keeping them straight For a lower body workout rest your hands on the frame for balance as you move the pedals HOW TO USE THE INDEPENDENT MODE Remove the lock knob and washers from the left leg Keep the lock knob and washers in a secure place Adjust the resistance to a high setting hold the frame and step onto the pedals Exercise as described above CAUTION When using the inde pendent mode hold the frame beside the hip pad and be careful to control your movement and maintain your balance at all times RESISTANCE ADJUSTMENT To vary the intensity of your workout the resistance of the AIR WALKER XT can be adjusted CAUTION Do not adjust the resistance while you are standing on the AIR WALKER XT Always dismount the AIR WALKER XT before adjusting the resistance To adjust the resistance turn the resistance dials on the resistance cylinders There are twelve different resis tance levels Arrows on the resistance cylinders will show which resistance level is selected Select the same resistance level on both cylinders Resistance CAUTION The resistance cylinders become very hot during use Allow the resistance cylinders to cool before touching them When adjusting the resistance touch only the resistance dials ELECTRONIC MONITOR MODES The electronic monitor offers five modes to provide instant exercise feedback Time
13. se Allow the resistance cylinders to cool before touching them When adjusting the resistance touch only the resistance dials 16 If you feel faint dizzy or short of breath while exercising stop immediately and begin cooling down 17 The AIR WALKER XT is intended for home use only Do not use the AIR WALKER XT in a commercial rental or institutional setting WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product BEFORE YOU BEGIN Congratulations for purchasing the new PROFORM AIR WALKER XT The AIR WALKER XT combines advanced engineering with innovative styling to let you enjoy effective no impact total body workouts in the convenience and privacy of your own home For your benefit read this manual carefully before using the AIR WALKER XT If you have questions after reading the manual call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time Electronic Monitor Resistance Dial Resistance Cylinder Link Arm excluding holidays To help us assist you please note the product model number and serial number before calling The model number is PFAW76070 Th
14. t the dials on the resistance cylinders at level 1 2 3 or 4 For maximum fat burning adjust your pace until your heart rate is near the middle number in your training zone as you exercise Aerobic Exercise If your goal is to strengthen your cardiovascular system your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust your pace until your heart rate is near the highest number in your training zone It may also be helpful to set the dials on the resistance cylinders at level 5 6 7 or 8 Strength Training To strengthen and tone your muscles you must exer cise your muscles at a moderate to high percentage of their capacity Set the dials on the resistance cylinders at level 9 10 11 or 12 HOW TO MEASURE YOUR HEART RATE To measure your heart rate stop exercising and place two fingers on your wrist as shown Take a six second heartbeat count and multiply the result by 10 to O find your heart rate For example if your six second heart beat count is 14 your heart rate is 140 beats per minute A six second count is used because your heart rate will drop rapidly when you stop exercising JOT ES Adjust the intensity of your exercise until your heart rate is at the desired level Yo
15. tery into the Monitor Make sure that the battery is turned so the negative end marked is touching the spring Reattach the battery cover Fig 3 Battery Cover 4 Refer to figure 4a Insert the reed switch down through the hole in the monitor bracket Refer to figure 4b Slide the Electronic Monitor 47 onto the monitor bracket as shown Press down on the Monitor until it snaps onto the monitor bracket Make sure that the reed switch i Reed wire is not pinched between the Monitor and Switch the monitor bracket ie Monitor Refer to figure 4c Insert the reed switch into the Bracket Plastic Clip 51 as shown Tighten the 8 X 1 2 Screw 45 Note If the Electronic Monitor 47 does not function properly refer to HOW TO ADJUST THE REED SWITCH on page 8 5 Slide one of the Handles 13 onto the Right Leg 4 Attach the Handle with two 1 4 x 1 1 2 Bolts 20 and two 1 4 Nylon Locknuts 46 Attach the other Handle 13 to the Left Leg 3 in the same manner 6 The decal shown at the right should be found in the indicated location on the AIR WALKER XT If the decal is missing or if it is not legible call Do not allow children on or our Customer Service Department toll free to around machine order a free replacement decal see ORDER Keep hands and feet away ING REPLACEMENT PARTS on the back of this po
16. u can adjust the intensity of your exercise by adjusting the resistance or by changing your pace WORKOUT GUIDELINES Each workout should include the following three parts A warm up lasting 5 to 10 minutes Begin with slow controlled stretches and progress to more rhythmic stretches to increase the body temperature heart rate and circulation in preparation for strenuous exercise Training zone exercise consisting of 20 to 30 min utes of exercising with your heart rate in your training zone A cool down with 5 to 10 minutes of stretching Thorough stretching helps to offset problems caused PART LIST Model No PFAW76070 Key No Qty Description 1 1 Frame 2 2 Resistance Cylinder 3 1 Left Leg 4 1 Right Leg 5 1 Left Upright 6 1 Right Upright 7 1 Left Link Plate 8 1 Right Link Plate 9 1 Rocker Arm 10 4 1 2 Axle Cap 11 1 Left Link Arm 12 1 Right Link Arm 13 2 Handlebar 14 1 5 16 x 2 1 2 Bolt 15 4 Bronze Axle Bushing 16 4 Bronze Bushing 17 2 Axle Endcap 18 2 3 8 x 1 1 4 Button Head Screw 19 0 Cylinder Mount Rod Not Used 20 4 1 4 x 1 1 2 Bolt 21 2 Upright Washer 22 2 Upright Endcap 23 1 8 x 3 4 Screw 24 2 Handgrip 25 1 Left Pedal Cover 26 1 Lock Knob when you stop exercising suddenly Stretching for increased flexibility is also most effective after exercis ing A proper cool down should leave you relaxed and comfortably tired EXERCISE FREQUENCY To maintain or improve your condition
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