PD1-Pedometer Watch USER`S MANUAL
Contents
1. ENGLISH I 1 This digital pedometer displays steps taken distance traveled calories burned total exercise time and 7 days memory storage among many other useful features Please read this manual carefully before using this pedometer We suggest you keep this manual for future reference To keep your health and reduce chronic disease risk we recommend you to take 10 000 steps a day For an effective weight loss the total steps should be between 12 000 and 15 000 If you want to achieve a higher fitness level you are suggested to take at least 30 000 steps per day 2 ENGLISH INTRODUCTION 2 CONTENTS 3 BASIC OPERATION OF BUTTONS 4 OPERATING MODES 5 SETTING YOUR PEDOMETER 6 7 CALCULATING STRIDE LENGTH 8 TIME MODE 8 9 PEDOMETER MODE 10 DATA RECALL MODE 11 STOPWATCH MODE 12 COUNTDOWN TIMER MODE 12 ALARM MODE 13 BATTERY REPLACEMENT 14 CARE AND MAINTENANCE amp CLEARING 15 REMARK Press and hold the LIGHT key and RESET key at the same time to turn on the pedometer when in power saving mode ENGLISH I 3 BUTTONS CONFIGURATION ADJUST LIGHT S2 ADJUST EL S3 START STOP S4 RESET si_ MODE 1 MODE BUTTON Scrolls through various modes of the watch Advances to next variable in setting sequence 2 ADJ EL BUTTON Activates light Enters the setting sequence for each setting mode 3 ST STP BUTTON Increases variable in setting sequence Pauses time in stopwatch and countdown timer modes 4 RESE2. T BUTTON Decreases variable in setting sequence Toggles key tone 41 ENGLISH This pedometer has 6 operational modes and are in following sequence Press MODE key to scroll through modes Time mode Display date week hour minute second Pedometer mode Display the number of steps taken exercise time calories burned distance speed target icons Data recall mode Display the daily and total data of steps taken calories burned distance traveled exercise time for past 7 days Stopwatch mode 1 100 chronograph Countdown timer Mode 100 hours total countdown range Alarm mode Optional function for two alarms to go off at the user s expected time ENGLISH I 5 Pedometer mode Time mode 6 ENGLISH Press Mode key to go into pedometer mode Press and hold the ADJ EL key for 2 seconds to set the info in the following order Age Measurement Unit Weight Walking Stride Running Stride Target Step Press ST STP key to increase the setting value while press RESET key to decrease Pressing and holding the button will change the value rapidly When the value is correct press MODE to move to next Continue to press MODE and change values as required until the pedometer returns to the age item Press ADJ EL key to confirm the setting and go back to pedometer mode There are 10 icons which show the progress of your step to the target steps at the top of LCD screen Note The pedometer will automatically
3. T key When the second value is above or equal to 30 it will add 1 on the minute digit by pressing ST STP or RESET key then press ADJ EL key to confirm setting and go back to time display mode 3 Press ST STP key to switch display day of the week month 4 Press RESET key to toggle the key tone It will display the sign when the key tone is turned on 5 Press RESET key for 2 seconds to switch between time 1 and time 2 There will be a signal T2 when the time 2 is selected ENGLISH I 9 ER 40 Display instruction 37 First Row display exercise time Second Row display steps calorie distance speed target goal The progress of target goal is showed on the top PEDOMETER MODE Operation instruction 1 Press MODE key to switch to next mode 2 Personal Info Setting Hold ADJ EL key in the pedometer mode after ADJ flashing for2 seconds enters setting mode Press MODE key to set the info in following order age unit weight walking stride running stride hundred thousand digit of target goal ten thousands digit of target goal thousand digit of target goal hundred digit of target goal At one setting item press ST STP or RESET key to increase decrease the value press and hold ST STP or RESET key to increase decrease the value rapidly Press ADJ EL key to confirm the setting and back to pedometer mode 10 ENGLISH 3 Press ST STP key to switch from Step Calorie Distance Speed Ta
4. go back to the time mode if there is no input for 20 seconds in the SETUP mode ENGLISH I 7 How to calculate your stride length To properly calculate your stride length measure a predetermined distance in feet Correct stride distance is defined as a tip of your foot to another one To measure the correct average stride distance divide the total distance of ten steps you walked run by the number of step 10 Calculate the stride distance in the following way You walk 6 2 meters 6 2 m total distance 10 number of steps 0 62m 62cm NOTE Unlike the conventional pedometer this pedometer using a 3D motion sensor that can detect fine body step movement without mechanical sensor so no rattle sound will create TIME MODE Display instruction First Row display the day of week day or month day Second Row display hour minute second 8 ENGLISH Operation instruction 1 Press MODE key to switch to the next mode 2 Time setting Holding ADJ EL key in time mode it will enter time setting mode after 2 seconds flashing of ADJ Press MODE key to switch the setting items in the following order hour minute second year month day 12 24 hour At one setting items pressing ST STP or RESET key to increase decrease the value pressing and holding ST STP or RESET key to increase decrease the value rapidly Note when the second value is below 30 it will come to zero by pressing ST STP or RESE
5. n damage the device Remove the battery when the device will not be used for a long time To avoid accidental strangulation keep the pedometer out ofreach of young children The operation environment of the pedometer must be free from shocks magnetic fields electrical noise and strong vibration Do not immerse the product in water as this will result in damage to it It could be cleaned with a lightly moistened cloth Apply mild soap to the area if there are stubborn stains or marks ENGLISH 15 JE GREATNESS IS WITHIN EVERLASTTM the Econ device and GREATNESS IS WITHINTM are trade marks of Everlast World s Boxing Headquarters Corporation and used under license by Xtreme Time Inc 20 West 33rd Street 6th Floor New York N Y 10001 16 ENGLISH
6. p mode ALARM MODE Press ST STP key to transfer alarm 1 to alarm 2 Press RESET key to turn on off the alarms Press and hold ADJ EL key key for 2 seconds to enter setting Press ST STP key to increase the value while press RESET key to decrease the value Press MODE key to switch from hour digit to minute digit and press the ADJ EL key key to confirm Note The pedometer will automatically back to Alarm Mode if there is no input for 20 minutes in the setup mode To save power press the MODE and ST STP keys at the same time to turn off the watch and press the ADJ EL and RESET keys to turn it on ENGLISH I 13 BATTERY REPLACEMENT WE STRONGLY RECOMMEND TAKING YOUR PEDOMETER TO A LOCAL JEWELER STORE TO HAVE BATTERY REPLACED TO AVOID POSSIBILITY OF PERMANENTLY DAMAGE OF THE PEDOMETER Remove the exhausted battery from the unit and inset anew one Make sure the battery positive side point to the battery compartment cover Replace the cover on the battery compartment 14 ENGLISH CARE AND MAINTENANCE Never attempt to disassemble or service your unit it will void the warranty Do not subject the device to extreme shocks do not drop on the floor Do not expose the device to strong chemicals such as gasoline clean solvents acetone alcohol or insect repellents as they may damage the device s seal case and finish Store the product in a dry place when you are not using it Leaky batteries ca
7. rget Goal 4 Hold ST STP key for 2 seconds to turn on off pedometer function When the pedometer is on the sign amp will be flashing 5 Hold RESET key for 2 seconds to switch from Walking Mode to Running Mode DATA RECALL MODE bje Display instruction First Row display the date of the record Second Row display the steps calorie distance speed exercise time target goal progress of target goal if there is no data DATA will be displayed Operation instruction 1 Press MODE key to switch to next mode 2 Press ST STP key to switch to the record date 3 Press RESET key to view the info as below order steps calorie distance speed exercise time target goal ENGLISH I 11 STOPWATCH MODE Press ST STP key to start or stop the stopwatch The stopwatch can still running even you turn to other modes Press RESET key to reset the stopwatch when counting stops COUNTDOWN TIMER MODE Press ST STP key to start or stof Press RESET key to reset the timer Press and hold ADJ EL key for 2 seconds to set the timer Press ST STP key to increase the value while press RESET key to decrease the value Pressing and holding the button will change the value rapidly Press MODE key to switch from hour digit to minute digit and press the ADJ EL key to confirm 12 ENGLISH Note The pedometer will automatically go back to Countdown Timer Mode if there is no input for 20 minutes in the setu
Download Pdf Manuals
Related Search