USER`S MANUAL
Contents
1. 1 Console Frame 116 2 Bumper 108 1 Pulse Bar Top i User s Manual 109 1 Pulse Ground Wire Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of this manual These parts are not illustrated 35 EXPLODED DRAWING A Model No NTL14011 1 R0212A EXPLODED DRAWING B Model No NTL14011 1 RO212A 37 EXPLODED DRAWING C Model No NTL14011 1 R0212A Gl s 101 113 EXPLODED DRAWING D Model No NTL14011 1 R0212A ORDERING REPLACEMENT PARTS To order replacement parts please see the front cover of this manual To help us assist you be prepared to provide the following information when contacting us the model number and serial number of the product see the front cover of this manual the name of the product see the front cover of this manual the key number and description of the replacement part s see the PART LIST and the EXPLODED DRAWING near the end of this manual LIMITED WARRANTY IMPORTANT You must register this product within 30 days of the purchase date to avoid added fees for service needed under warranty Go to www nordictrackservice com registration ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions The frame drive motor and walking platform are war ranted for a lifetime Parts and electronics2. 84 and the base ground wire A through the indicated hole in the Base 97 Attach the base ground wire A to the Base 97 with a 8 x 1 2 Ground Screw 9 Press the Grommet 81 into the square hole in the Base 97 To identify small parts see page 6 Assembly requires the following tools the included hex key dt E one adjustable wrench one Phillips screwdriver To avoid damaging parts do not use power tools Cardboard 3 Identify the Left Upright 89 which is marked Left Have a second person hold the Left Upright near the Base 97 See the inset drawing Tie the wire tie in the Left Upright 89 securely around the end of the Upright Wire 84 Then pull the other end of the wire tie until the Upright Wire is routed through the Left Upright Hold the Left Upright 89 against the Base 97 Be careful not to pinch the wires If neces sary position the base ground wire A in the hole in the side of the Left Upright Insert two 3 8 x 2 3 4 Screws 7 and two 3 8 x 1 1 4 Screws 8 with two 3 8 Star Washers 12 into the Left Upright Partially tighten the 3 8 x 2 3 4 Screws 7 and the 3 8 x 1 1 4 Screws 8 until the heads of the Screws touch the Left Upright 89 do not fully tighten the Screws yet Note It may be helpful to use the Short Hex Key 63 on the Screw shown Attach the Right Upright not shown in the same way Note There are no wires on the
3. Finish button IMPORTANT Keep pets feet and other objects away from the treadmill while the incline sys tem is calibrating In an emergency pull the key from the console to stop the incline calibration View machine information Touch the Machine Info button to view information about your treadmill After you view the information touch the back button on the screen Find keycodes The Keycodes button is intended to be used by service technicians to identify whether a certain button is working correctly Exit the maintenance mode To exit the maintenance mode press the back but ton on the console HOW TO USE THE WIRELESS NETWORK MODE The console features a wireless network mode that allows you to set up a wireless network connection 1 Select the settings main menu See step 1 on page 23 2 Select the wireless network mode In the settings main menu touch the Wireless Network button to enter the wireless network mode 3 Enable Wi Fi Make sure that the Wi Fi checkbox is marked with a green checkmark If it is not touch the Wi Fi menu option once and wait for a few seconds The console will search for available wireless networks 4 Setup and manage a wireless network connection When Wi Fi is enabled the screen will show a list of available networks Note It may take several seconds for the list of wireless networks to appear Make sure that the checkbox on the Network notification menu option
4. POWER IMPORTANT If the treadmill has been exposed to cold temperatures allow it to warm to room tem perature before you turn on the power If you do not do this you may damage the console display or other electrical components Plug in the power cord see page 14 Next locate the power switch on the treadmill frame near the power cord Make sure that the switch is in the reset position IMPORTANT The console features a display demo mode designed to be used if the treadmill is dis played in a store If the demo mode is turned on the screen will show a demo presentation after you plug in the power cord and press the power switch into the reset position before you insert the key To turn off the demo mode see step 5 on page 23 Next stand on the foot rails of the treadmill Locate the clip attached to the key and slide the clip securely onto the waistband of your clothes Then insert the key into the console Note It may take a minute for the console to be ready for use IMPORTANT In an emergency the key can be pulled from the console causing the walking belt to slow to a stop Test the clip by carefully taking a few steps backward if the key is not pulled from the console adjust the posi tion of the clip 16 HOW TO USE THE TOUCH SCREEN The console features a tablet with a full color touch screen The following information will help you become f
5. Peur xi Ru epa agey AS aw PU Pack a ed P RT a Ce erm Pees 36 ORDERING REPLACEMENT PARTS cssc i we se ke wed dE xg doy e P Red eee es Back Cover LIMITED WARRANT Y sol o ha Sete etai b te teneat RR diee e Back Cover WARNING DECAL PLACEMENT This drawing shows the locations of the AWARNING warning decals If a decal is missing or Profeti yoursel at illegible call the telephone number on the i E uy Read no users front cover of this manual and request a free replacement decal Apply the decal in q A I3 the location shown Note The decals may fi Change sped not be shown at actual size Hols anda to Stand only on the side rails when starting or stopping treadmill prevent falling an ACAUTION 5 KEEP HANDS AND FEET AWAY mm i FROM THIS AREA WHILE THE 7 gm TREADMILL IS IN OPERATION quem NORDICTRACK is a registered trademark of ICON IP Inc 2 IMPORTANT PRECAUTIONS A WARN l NG To reduce the risk of serious injury read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product 1 10 11 Before beginning any exercise program consult your physician This is especially important for persons over age 35 or persons with pre existing health problems It is the responsibility of the owner to ensure that all
6. and use several other features of the console you must be connected to a wire less network See HOW TO USE THE WIRELESS NETWORK MODE on page 25 to connect the console to your wireless network Check for firmware updates First see step 1 on page 23 and step 2 on page 24 and select the maintenance mode Then see step 3 on page 24 and check for firmware updates Calibrate the incline system See step 4 on page 24 and calibrate the incline System of the treadmill Create an iFit Live account Touch the globe button near the lower left corner of the screen and touch the iFit Live button Note For information about navigating in the browser see page 26 The browser will open to the iFit com home page Touch the Register button in the upper right corner of the screen The browser will open to the iFit com registration page Touch an entry box to view the keyboard Slide your finger up or down the screen to scroll up or down the page 17 Next enter a username and password and your e mail address Enter the activation code from the iFit Live flier that came with the treadmill Touch the Place of Purchase drop down menu for a list of options then touch the location where you pur chased your product Touch the words MEDICAL DISCLAIMER read the medical disclaimer touch the Accept button and check the medi cal disclaimer checkbox Then touch the Confirm Activation Code button Enter the requested personal informa
7. caused by medical conditions such as premature ventricular contrac tions pvcs tachycardia bursts and arrhythmia The operation of the heart rate monitor can be affected by magnetic interference from high power lines or other sources If you suspect that magnetic interference is causing a problem try relocating the fitness equipment OPERATION AND ADJUSTMENT HOW TO CONNECT THE POWER CORD Use a Surge Suppressor Your treadmill like other electronic equipment can be damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interfer ence can result from weather conditions or from other appliances being turned on or off To decrease the risk of damaging the treadmill always use a surge suppressor with the treadmill To purchase a surge suppressor see precaution 12 on page 3 Use only a surge suppressor that is UL 1449 listed as a transient voltage surge suppressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must also be electri cally rated for 120 volts AC and 15 amps There must be a monitoring light on the surge suppressor to indi cate whether it is functioning properly Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill and serious injury to users Plug in the Power Cord The treadmill must be grounded If it s
8. corner of the screen not shown here to return to the main menu at any time Start the walking belt and adjust the speed Touch the Start button on the screen or press the Start button on the console to start the walking belt You can also press the Manual button on the console and then touch the Resume button on the screen The walking belt will begin to move at 1 mph As you exercise change the speed of the walking belt as desired by pressing the Speed increase and decrease buttons Each time you press one of the buttons the speed setting will change by 0 1 mph if you hold down the button the speed setting will change in increments of 0 5 mph If you press one of the numbered 1 Step Speed buttons the walking belt will gradually change speed until it reaches the selected speed setting To select a speed setting that includes a decimal such as 3 5 mph press two numbered buttons in succession For example to select a speed setting of 3 5 mph press the 3 button and then immedi ately press the 5 button Note This will not function if the console is set to metric units To stop the walking belt press the Stop button To restart the walking belt press the Start button Change the incline of the treadmill as desired To change the incline of the treadmill press the Incline increase and decrease buttons or one of the numbered 1 Step Incline Decline buttons Each time you press one of the buttons the incline wil
9. fat effectively you must exer cise at a low intensity level for a sustained period of time During the first few minutes of exercise your body uses carbohydrate calories for energy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone For maximum fat burning exercise with your heart rate near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretch ing and light exercise A warm up increases your body temperature heart rate and circulation in preparation for exercise Training Zone Exercise Exercise for 20 to 30 min utes with your heart rate in your training zone During the first few weeks of your exercise program do not keep your heart rate in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath Cooling Down Finish with 5 to 10 minutes of stretch ing Stretching increases the flexibility
10. hex key to turn the left idler roller screw clockwise 1 2 of a turn if the walking belt has shifted to the right turn the left idler roller screw counterclock wise 1 2 of a turn Be careful not to overtighten the walking belt Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered If the walking belt slips when walked on first remove the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller screws clockwise 1 4 of a turn When the walk ing belt is correctly tightened you should be able to lift each edge of the walking belt 2 to 3 in 5 to 7 cm off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and carefully walk on the treadmill for a few minutes Repeat until the walk ing belt is properly tightened 30 SYMPTOM The iFit Live mode does not function correctly a If the Fit Live mode is not functioning correctly make sure that the treadmill has the most current firmware available see step 3 on page 24 SYMPTOM The treadmill will not connect to the wireless network a Make sure that the wireless settings on your con sole are correct see step 4 on page 25 b Make sure that the settings for your wireless net work are correct c If you still have questions see the front cover of this manual EXERCISE GUIDELINES 44 WARNING Before beginning
11. injury or death If you feel faint or if you experience pain while exercising stop immediately and cool down SAVE THESE INSTRUCTIONS BEFORE YOU BEGIN Thank you for selecting the revolutionary NORDICTRACK COMMERCIAL 1750 treadmill The COMMERCIAL 1750 treadmill offers an impressive selection of features designed to make your work outs at home more enjoyable and effective And when you re not exercising the unique treadmill can be folded up requiring less than half the floor space of other treadmills For your benefit read this manual carefully before using the treadmill If you have questions after Length 6 ft 9 in 206 cm Width 3 ft 1 in 94 cm reading this manual please see the front cover of this manual To help us assist you please note the product model number and serial number before contacting us The model number and the location of the serial num ber decal are shown on the front cover of this manual Before reading further please review the drawing below and familiarize yourself with the labeled parts Console Tray Handrail Upright Walking Belt Foot Rail Idler Roller Adjustment Screws Heart Rate Monitor Key Clip VANE Power Switch Es Power Cord Platform Cushion PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly The number in parentheses below each draw ing is the key number of the part fro
12. is marked with a green checkmark to have the console notify you when a wireless network is within range and available Note You must have your own wireless network and an 802 11b n router with SSID broadcast enabled hidden networks are not supported When a list of networks appears touch the desired network Note You will need to know your network name SSID If your network has a password you will also need to know the password 25 An information box will ask if you want to connect to the wireless network Touch the Connect button to connect to the network or touch the Cancel but ton to return to the list of networks If the network has a password touch the password entry box A keyboard will appear on the screen To view the password as you type it touch the Show Password checkbox To use the keyboard see HOW TO USE THE TOUCH SCREEN on page 16 When the console is connected to your wireless network the WiFi menu option at the top of the screen will display the word CONNECTED Then press the back button on the console to return to the wireless network mode To disconnect from a wireless network select the wireless network and then touch the Forget button If you are having problems connecting to an encrypted network make sure that your password is correct Note Passwords are case sensitive Note The iFit Live mode supports unsecured and secured WEP WPA and WPA2 encryption A broadband connection is reco
13. of your muscles and helps to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest between workouts After a few months of regular exer cise you may complete up to five workouts each week if desired Remember the key to success is to make exercise a regular and enjoyable part of your everyday life SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stre
14. page 24 29 SYMPTOM The walking belt slows when walked on a Use only a surge suppressor that meets all of the specifications described on page 14 If the walking belt is overtightened treadmill per formance may decrease and the walking belt may become damaged Remove the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller screws counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each edge of the walking belt 2 to 3 in 5 to 7 cm off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walk ing belt is properly tightened Your treadmill features a walking belt coated with high performance lubricant IMPORTANT Never apply silicone spray or other substances to the walking belt or the walking platform unless instructed to do so by an authorized service representative Such substances may deterio rate the walking belt and cause excessive wear If you suspect that the walking belt needs more lubricant see the front cover of this manual If the walking belt still slows when walked on see the front cover of this manual SYMPTOM The walking belt is off center or slips when walked on a If the walking belt is off center first remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the
15. users of this treadmill are adequately informed of all warnings and precautions Use the treadmill only as described Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water Place the treadmill on a level surface with at least 8 ft 2 4 m of clearance behind it and 2 ft 0 6 m on each side Do not place the treadmill on any surface that blocks air openings To protect the floor or carpet from damage place a mat under the treadmill Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under age 12 and pets away from the treadmill at all times The treadmill should be used only by per sons weighing 350 Ibs 159 kg or less Never allow more than one person on the treadmill at a time Wear appropriate exercise clothes while using the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recom mended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals Plug the power cord into a surge suppressor not included and plug the surge suppres sor into an appropriate outlet see page 14 To avoid overloading the circuit do not plug 12 13 14 15 16 17 18 19 other electrical devices except for low power devices such as cell phon
16. your prog ress To view the profile flick or slide the screen The vertical colored line will indicate the current segment of the workout The bottom profile rep resents the incline setting of the current segment The top profile represents the speed setting of the current segment At the end of the first segment of the workout the treadmill will automatically adjust to the speed and or incline settings for the next segment The workout will continue in this way until the last segment ends The walking belt will then slow to a stop and a workout summary will appear on the screen After you view the workout summary touch the Finish button to return to the main menu You may also be able to either save or publish your results using one of the options on the screen 20 If the speed or incline setting is too high or too low at any time during the workout you can override the setting by pressing the Speed or Incline but tons however when the next segment begins the treadmill will automatically adjust to the speed and incline settings for the next segment To pause the workout touch either the back button or the home button in the lower left corner of the screen or press the Stop button on the console To continue the workout touch the Resume button or press the Start button on the console To end the workout touch the End Workout button Note The calorie goal is an estimate of the number of calories that you will burn d
17. IO Nordiclrack COMMERCIAL 1230 www nordictrack com Serial No USER S MANUAL Write the serial number in the space above for reference Serial Number Decal QUESTIONS If you have questions or if parts are damaged or missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT Please register this product see the limited warranty on the back cover of this manual before contacting Customer Care CALL TOLL FREE 1 800 TO BE FIT 1 800 862 3348 Mon Fri 6 a m 6 p m MT Sat 8 a m 4 p m MT ON THE WEB www nordictrackservice com 4A CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual FREE PIO www iFit com for future reference TABLE OF CONTENTS WARNING DECAL PLACEMENT occ 2 IMPORTANT PRECAUTIONS ico ooo cee ri eee domas E Cee Oy wee 3 BEFORE YOU BEGIN simio a tied a eee date dae heed eee 5 PART IDENTIFICATION CHART ooo 6 ASSEMBI ape tac pad in ea ea a etal ata LM MI eta a aude LEM UM Sees E UE T THE CHEST HEART RATE MONITOR 0 0 00 RR n 13 OPERATION AND ADJUSTMENT ooo 14 HOW TO FOLD AND MOVE THE TREADMILL 0 0 00 27 TROUBLESHOOTING 2 42 ear de QOO dea et kee Ru PUR 28 EXERCISE GUIDELINES e cura tab npa ate han Pass aceti atate reta ie oma cp Rob s eda 31 PART LEIST timed ceeds Beg xx ie pea ERR eger dea dex od dran Fe FL o ce E ace e 34 EXPLODED DRAWING ca 225 Pede eR
18. Left Frame Cap Foot Rail Insert Left Foot Rail Pad Left Foot Rail Base Left Frame Cover Platform Bracket Latch Warning Decal Walking Platform Walking Belt Belt Guide Front Cushion Wire Tie Drive Roller Pulley Magnet 34 51 52 53 54 Key No Qty 2 ANA Ap add apypyapyspyos HAH NH HAH NH 00pyddlyNyoyaocdoocd4d Model No NTL14011 1 R0212A Description Reed Switch Clamp Reed Switch Storage Latch Drive Motor Motor Belt Frame Right Frame Cover Platform Cushion Platform Grommet Rear Leveling Foot Idler Roller Right Foot Rail Pad Short Hex Key Key Clip Rear Frame Cover Rear Leveling Foot Cover Not Used Right Foot Rail Base Right Frame Cap Handrail Cap Motor Hood Hood Cover Incline Frame Spacer Incline Motor Incline Frame Frame Spacer Controller Hood Post Electronics Plate Power Cord Grommet Power Switch Belly Pan Upright Wire Left Top Handrail Cap Right Top Handrail Cap Left Handrail Right Handrail Left Upright Right Upright Caution Decal Left Base Cover Right Base Cover 8 x 5 8 Screw Chest Strap Left Wheel Cap Base Base Pad Sensor Right Wheel Cap Key No Qty Description Key No Qty Description 101 2 Wheel 110 1 Pulse Bar Bottom 102 1 Console Base 111 2 1 2 Rear Leveling Foot Nut 103 1 Console 112 1 Hex Key 104 10 8 x 3 4 Pan Head Tek Screw 113 2 3 8 Flat Washer 105 1 Fan Assembly 114 2 Thin Base Pad 106 2 Handrail Spacer 115 4 8 x 1 1 4 Screw 107
19. a store If the screen shows a preset presenta tion when you remove the key the demo mode is turned on To turn off the demo mode hold down the Stop button for a few seconds If the demo mode is still on see step 5 on page 23 to turn off the demo mode SYMPTOM The displays of the console do not function properly a 28 Remove the key from the console and UNPLUG THE POWER CORD Place the treadmill in the storage position see HOW TO FOLD THE TREADMILL on page 27 Next remove the two indicated Z8 x 3 4 Screws 1 Lower the treadmill see HOW TO LOWER THE TREADMILL FOR USE on page 27 Remove the three 8 x 3 4 Screws 1 Carefully pivot the Motor Hood 71 off Locate the Reed Switch 52 and the Magnet 50 on the left side of the Pulley 49 Turn the Pulley until the Magnet is aligned with the Reed Switch Make sure that the gap between the Magnet and the Reed Switch is about 1 8 in 3 mm If nec essary loosen the 8 x 3 4 Tek Screw 13 move the Reed Switch slightly and then retighten the Screw Reattach the Motor Hood not shown with the five 8 x 3 4 Screws not shown and run the treadmill for a few minutes to check for a correct speed reading SYMPTOM The incline of the treadmill does not change correctly a Calibrate the incline system see step 4 on
20. activated shortening the life of the battery Store the heart rate monitor in a warm dry place Do not store the heart rate monitor in a plastic bag or other container that may trap moisture 13 Do not expose the heart rate monitor to direct sunlight for extended periods of time do not expose it to temperatures above 122 F 50 C or below 14 F 10 C Do not excessively bend or stretch the sensor when using or storing the heart rate monitor To clean the sensor use a damp cloth and a small amount of mild soap Then wipe the sensor with a damp cloth and thoroughly dry it with a soft towel Never use alcohol abrasives or chemicals to clean the sensor Hand wash and air dry the chest strap TROUBLESHOOTING If the heart rate monitor does not function properly try the steps below Make sure that you are wearing the heart rate moni tor as described at the left If the heart rate monitor does not function when positioned as described move it slightly lower or higher on your chest If heart rate readings are not displayed until you begin perspiring rewet the electrode areas For the console to display heart rate readings you must be within arm s length of the console If there is a battery cover on the back of the sensor replace the battery with a new battery of the same type The heart rate monitor is designed to work with people who have normal heart rhythms Heart rate reading problems may be
21. all parts are properly tightened before you use the treadmill If there are sheets of plastic on the treadmill decals remove the plastic To protect the floor or carpet place a mat under the treadmill Note Extra hardware may be included Keep the included hex keys in a secure place one of the hex keys is used to adjust the walking belt see pages 29 and 30 12 THE CHEST HEART RATE MONITOR HOW TO PUT ON THE HEART RATE MONITOR The heart rate monitor consists of a chest strap and a sensor Insert the tab on one end of the chest strap into the hole in one end of the sensor as shown Then press the end of the sen sor under the buckle on the chest strap The tab should be flush with the front of the sensor Tabs Strap Sensor Buckle The heart rate moni tor must be worn under your clothes tight against your skin Wrap the heart rate monitor around your chest in the location shown Make sure that the logo is right side up Then attach the other end of the chest strap to the sensor Adjust the length of the chest strap if necessary Pull the sensor away from your body a few inches and locate the two electrode areas which are covered by shallow ridges Using saline solution such as saliva or contact lens solution wet the electrode areas Then return the sensor to a position against your chest CARE AND MAINTENANCE Thoroughly dry the sensor with a soft towel after each use Moisture may keep the sensor
22. amiliar with the tablet s advanced technology The console functions similarly to other tablets You can slide or flick your finger against the screen to move certain images on the screen such as the displays in a workout see step 5 on page 18 However you cannot zoom in and out by sliding your fingers on the screen The screen is not pressure sensitive You do not need to press hard on the screen To type information into a text box touch the text box to view the keyboard To use numbers or other char acters on the keyboard touch the 123 button To view more characters touch the Alt button Touch the Alt button again to return to the number keyboard To return to the letter keyboard touch the ABC button To use a capital character touch the button with an upward facing arrow To use multiple capital charac ters touch the arrow button again To return to the lowercase keyboard touch the arrow button a third time To clear the last character touch the button with a backward facing arrow and an X Use the buttons on the console shown below to navi gate the tablet Press the Back button to return to the previous screen Press the Home button to return to the main menu Note The center button does not function HOW TO SET UP THE CONSOLE Before using the treadmill for the first time set up the console 1 Connect to your wireless network Note In order to access the Internet download iFit Live workouts
23. are warranted for five 5 years from the date of purchase Labor is warranted for two 2 years from the date of purchase This warranty extends only to the original purchaser customer ICON s obligation under this warranty is limited to repairing or replacing at ICON s option the product through one of its authorized service centers All repairs for which warranty claims are made must be preauthorized by ICON If the product is shipped to a service center freight charges to and from the service center will be the customer s responsibility If replacement parts are shipped while the product is under warranty the customer will be responsible for a minimal handling charge For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to freight damage to the product This warranty will automatically be voided if the product is used as a store display model if the product is purchased or transported outside the USA if all instructions in this manual are not followed if the product is abused or improperly or abnormally used or if the product is used for commercial or rental purposes No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product damages with respect to any economic loss loss of property loss of revenues
24. box cover Some 2 pole receptacle outlet box covers are not grounded Before using an adapter contact a quali fied electrician to determine whether the outlet box cover is grounded The temporary adapter should be used only until a properly grounded outlet can be installed by a qualified electrician CONSOLE 1 STEP INCLINE DIAGRAM 1 STEP SPEED FULL COLOR TOUCH SCREEN DO O OOGO g ecOoococococ od a ond e Eje 8 Compete e Lose Weight e SetA Goal LW Io OC COSCO Oo 7 ONBOARD 36 worROUTS AM CALORIE LU INTENSITY NE lees di ls 13 MANUAL MP3 input iPod compatible 1 OO GO Ococo Sc ISTEP DECLINE ISTEP SPEED MoH CO QOO oO oG Ocuouodocodou 0 0 066 ve 0 od 0 0 6 0 0 0000502950049 oOo Oo 0 Oo C 0 d o coo cc 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 ooo oo oo c e Q1 00 OO Ooccc ocdoo e cQ OOo occOOidoocc odo og eO Ot o SO So O0ct osto o 60560 0 O DDD START M NA NENE IN FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effec tive and enjoyable The console features revolutionary Fit Live technology that enables the treadmill to com municat
25. creen will ask for your iFit com username and password Enter them and touch the Submit button Touch the Cancel button to exit the login screen Select an iFit Live workout To download an iFit Live workout in your schedule touch the Map Train Video or Lose Weight button to download the next workout of that type in your schedule Note You may be able to access demo workouts through these options even if you do not log in to an iFit Live account HL el e v TRAN COMPETE TRACK SETAGOAL VIDEO LOSEWEIGHT Col MAP fit To compete in a race that you have previously scheduled touch the Compete button To view your Workout History touch the Track button To use a set a goal workout touch the Set A Goal button see page 21 Note You can also press one of the iFit Live buttons on the console To switch users within the account touch the user button near the lower right corner of the screen 22 Before some workouts will download you must add them to your schedule on iFit com For more information about the iFit Live work outs please see www iFit com When you select an iFit Live workout the screen will show the name duration and distance of the workout The screen will also show the approxi mate number of calories you will burn during the workout If you select a competition workout the display will count down to the beginning of the race 5 Start the workout Se
26. e update will begin automatically To avoid damaging the treadmill do not turn off the power or remove the key while the firmware is being updated Note Occasionally a firmware update may cause your console to function slightly differently These updates are always designed to improve your exer cise experience Note If you cannot update the console firmware over your wireless network you can update the firmware using a USB drive Go to www iFit com and download the latest firmware update onto your USB drive Safely remove the USB drive from your computer and plug it into the USB port on the side of the console The update should begin automatically 24 The screen will show the progress of the update When the update is complete the treadmill will turn off and then turn back on If it does not press the power switch into the off position Wait for several seconds and then press the power switch into the reset position Note It may take a few minutes for the console to be ready for use Calibrate the incline system of the treadmill Touch the Calibrate Incline button Then touch the Begin button to calibrate the incline system The treadmill will automatically rise to the maximum incline level lower to the minimum incline level and then return to the starting position This will calibrate the incline system Press the Cancel but ton to return to the maintenance mode When the incline system is calibrated touch the
27. e chargers into the surge suppressor or into an outlet on the same circuit Use only a surge suppressor that meets all of the specifications described on page 14 To purchase a surge suppressor see your local NORDICTRACK dealer call the telephone number on the front cover of this manual or see your local electronics store Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill If the control system is damaged the walking belt may slow accelerate or stop unexpectedly which may result in a fall and serious injury Keep the power cord and the surge suppres sor away from heated surfaces Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See TROUBLESHOOTING on page 28 if the tread mill is not working properly Read understand and test the emergency stop procedure before using the treadmill see HOW TO TURN ON THE POWER on page 16 Never start the treadmill while you are stand ing on the walking belt Always hold the handrails while using the treadmill The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed The heart rate monitor is not a medical device Various factors including the user s movement may affect the accuracy of heart rate readings The heart rate monitor is i
28. e step 3 on page 20 During some workouts the voice of a personal trainer will guide you through your workout 6 Monitor your progress See step 5 on page 18 The screen may also show a map of the trail you are walking or running During a competition workout the screen will show the speeds of the runners and the distances they have run The screen will also show the numbers of seconds that the other runners are ahead of you or behind you 7 Measure your heart rate if desired See step 6 on page 19 8 Turnon the fan if desired See step 7 on page 19 9 When you are finished exercising remove the key from the console See step 8 on page 19 For more information about the iFit Live mode go to www iFit com HOW TO USE THE EQUIPMENT SETTINGS MODE The console features an equipment settings mode that allows you to select a language and the unit of measurement to turn on and turn off the display demo mode and to enable or disable the key 1 Select the settings main menu Insert the key into the console see HOW TO TURN ON THE POWER 0 on page 16 Next Poi select the main menu see step 2 on page 18 Then touch the gears button near the lower right corner of the screen to select the settings main menu 2 Select the equipment settings mode In the settings main menu touch the Equipment Settings button 3 Select a language To select a language touch the Language button and select the desired la
29. e with your wireless network With Fit Live technology you can download personalized workouts create your own workouts track your workout results and access many other features See www iFit com for complete information In addition the console features a selection of onboard workouts including at least eight calorie workouts eight intensity workouts eight speed workouts eight incline workouts and six iFit Live demo workouts Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective exer cise session In addition you can set a time distance calorie or pace goal When you use the manual mode you can change the speed and incline of the treadmill with the touch of a button 15 As you exercise the console will display instant exer cise feedback You can also measure your heart rate using the handgrip heart rate monitor or the chest heart rate monitor You can even browse the Internet or listen to your favorite workout music or audio books with the con sole s stereo sound system while you exercise To turn on the power see page 16 To learn how to use the touch screen see page 16 To set up the console see page 17 Note The console can display speed and distance in either miles or kilometers To find which unit of mea surement is selected see step 4 on page 23 For simplicity all instructions in this section refer to miles HOW TO TURN ON THE
30. eadmill Touch the Passcode button To enable a passcode touch the Enable checkbox Then enter a 4 digit passcode of your choice Touch Save to use this passcode Touch Cancel to return to the equipment settings mode and not use a passcode To disable the passcode touch the Disable checkbox Note If a passcode is enabled the console will regularly ask for you to enter the passcode The console will remain locked until the correct pass code is entered IMPORTANT If you forget your passcode enter the following master passcode to unlock the console 1985 Exit the equipment settings mode To exit the equipment settings mode touch the back button on the screen HOW TO USE THE MAINTENANCE MODE The console features a maintenance mode that allows you to update the console firmware calibrate the incline of the treadmill calibrate the screen view tech nical information and view a button s keycode 1 Select the settings main menu See step 1 on page 23 Select the maintenance mode In the settings main menu touch the Maintenance button to enter the mainte nance mode MAINTENANCE Jte The maintenance mode main screen will show information about the model and version of the treadmill Update the console firmware For the best results regularly check for firm ware updates Touch the Firmware Update button to check for firmware updates using your wireless network Th
31. en select a website To return to the previous web page press the back button on the console or touch the Browser Back but ton on the screen To exit the browser press the home button on the console or touch the Return button on the screen To use the keyboard see HOW TO USE THE TOUCH SCREEN on page 16 To enter a different web address in the URL bar first slide your finger down the screen to view the URL bar if necessary Then touch the URL bar use the key board to enter the address and touch the Go button Note While you are using the browser the speed incline fan and volume buttons will still function but the workout buttons will not function Note If you have questions after following these instructions go to www iFit com support for assistance HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL To avoid damaging the treadmill adjust the incline to zero percent before you fold the treadmill Then remove the key and unplug the power cord CAUTION You must be able to safely lift 45 Ibs 20 kg to raise lower or move the treadmill 1 Hold the frame firmly in the location shown by the arrow below CAUTION Bend your legs and keep your back straight 2 Raise the frame until the latch knob locks in the storage position CAUTION Make sure that the latch knob locks Latch Knob To protect the floor or carpet place a mat under the treadmill Keep the treadmill out of direct sun
32. hould malfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock The treadmill power cord has a plug witha grounding pin see drawing 1 on this page A DANGER Improper connection of the power cord increases the risk of elec tric shock Do not modify the plug if it will not fit an outlet have a proper outlet installed by a qualified electrician If you are unsure whether the treadmill is properly grounded contact a qualified electrician Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances The outlet must be on a 14 nominal 120 volt circuit capable of carrying 15 or more amps To avoid overloading the circuit do not plug other electrical devices except for low power devices such as cell phone chargers into the surge suppressor or into an outlet on the same circuit IMPORTANT The treadmill is not compat ible with GFCl equipped outlets and may not be compatible with AFCI equipped outlets Grounded Outlet Grounding Pin A temporary adapter may be used to connect the surge sup pressor to a 2 pole receptacle if a properly grounded outlet is not available The lug or wire extending from the adapter must be connected with a metal screw to a permanent ground such as a properly grounded outlet
33. l gradually change until it reaches the selected incline setting Note The first time you adjust the incline you must first calibrate the incline system see step 4 on page 24 Monitor your progress The console offers sev eral display modes The display mode that you select will determine which workout information is shown To select the desired display mode simply flick or slide the screen You can also view addi tional information by touching the red boxes on the Screen As you walk or run on the treadmill the screen can show the following workout information The incline level of the treadmill The elapsed time The time left Note The manual mode does not have a time left countdown The approximate number of calories you have burned The approximate number of calories you are burning per hour The distance that you have walked or run The number of vertical feet you have climbed The speed of the walking belt Atrack representing 1 4 mile 400 m Your pace in minutes per mile Your current lap number Your heart rate see step 6 If desired adjust the volume by pressing the Increase volume increase and decrease buttons on the console o Decrease To pause the workout touch one of the menu but tons or press the Stop button on the console To continue the workout touch the Resume button or the Start button To end the workou
34. light Do not leave the treadmill in the storage position in temperatures above 85 F 30 C HOW TO MOVE THE TREADMILL Before moving the treadmill fold it as described at the left CAUTION Make sure that the latch knob is locked in the storage position Moving the treadmill may require two people 1 Hold the frame and one of the handrails and place one foot against a wheel Handrail 2 Pull back on the handrail until the treadmill will roll on the wheels and carefully move it to the desired location CAUTION Do not move the treadmill without tipping it back do not pull on the frame and do not move the treadmill over an uneven surface 3 Place one foot against a wheel and carefully lower the treadmill HOW TO LOWER THE TREADMILL FOR USE 1 See drawing 2 Hold the upper end of the tread mill frame with your right hand Then pull the latch knob to the left IMPORTANT Do not turn the latch knob If necessary push the frame forward slightly Pivot the frame downward a few inches and release the latch knob 2 See drawing 1 at the left Hold the metal frame firmly with both hands and lower it to the floor CAUTION Do not hold the frame by the plastic foot rails and do not drop the frame Bend your legs and keep your back straight 27 TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below Find the symptom that applies and follow the steps listed If further as
35. m the PART LIST near the end of this manual The number following the key number is the quantity used for assembly Note If a part is not in the hardware kit check to see if it is preat tached Extra hardware may be included 8 x 1 2 Ground 8 x 3 4 Screw 5 16 Star 3 8 Star 3 8 Nut 11 2 Screw 9 1 1 4 Washer 10 10 Washer 12 4 3 8 x 1 1 4 5 16 x 1 1 2 5 16 x 2 Screw 4 4 Screw 8 4 Screw 5 4 3 8 x 1 3 4 Bolt 6 1 3 8 x 2 Bolt 3 1 3 8 x 2 3 4 Screw 7 4 5 16 x 3 3 4 Screw 2 2 ASSEMBLY 1 e Assembly requires two persons Place all parts in a cleared area and remove the packing materials Do not dispose of the packing materials until you finish all assembly steps The underside of the walking belt is coated with high performance lubricant After shipping there may be some lubricant on top of the walking belt or on the shipping carton This is normal If there is lubricant on top of the walking belt wipe it off with a soft cloth and a mild non abrasive cleaner Make sure that the power cord is unplugged Place a piece of cardboard below the rear of the Frame 56 to protect the floor or carpet Attach the Left Wheel Cap 96 to the Base 97 with two 8 x 3 4 Screws 1 Attach the Right Wheel Cap not shown to the right side of the Base 97 in the same way Pull the Upright Wire
36. mbly as described above 10 Console Assembly 9 Firmly tighten the four 3 8 x 2 3 4 Screws 7 and then tighten the four 3 8 x 1 1 4 Screws 8 only one side is shown Press the Left and Right Base Covers 92 93 onto the Base 97 until they snap into place 10 Raise the Frame 56 to the position shown Have a second person hold the Frame until step 11 is completed Orient the Storage Latch 53 so that the large barrel and the latch knob are oriented as shown Attach the lower end of the Storage Latch 53 to the Base 97 with a 3 8 x 2 Bolt 3 and a 3 8 Nut 11 Barrel 11 11 Attach the upper end of the Storage Latch 53 to the Frame 56 with a 3 8 x 1 3 4 Bolt 6 and a 3 8 Nut 11 Note It may be necessary to move the Frame 56 back and forth to align the Storage Latch with the Frame 12 Remove the packaging material from the bottom of the Frame 56 See the inset drawing Make sure that the 1 2 Rear Leveling Foot Nuts 111 are threaded all the way onto the Rear Leveling Feet 60 Turn the two Rear Leveling Feet all the way into the Frame Lower the Frame 56 see HOW TO LOWER THE TREADMILL FOR USE on page 27 If one of the Rear Leveling Feet 60 doesnt sit flat on the floor turn the Rear Leveling Foot until it does and then tighten the 1 2 Rear Leveling Foot Nut 111 against the Frame 56 13 Make sure that
37. ment after you touch the button the walking belt will begin to move Hold the handrails and begin walking 21 The workout will function in the same way as the manual mode see pages 18 and 19 The workout will continue until you reach the goal that you set The walking belt will then slow to a stop and a workout summary will appear on the screen After you view the workout summary touch the Finish button to return to the main menu You may also be able to either save or publish your results using one of the options on the screen Note The calorie goal is an estimate of the number of calories that you will burn during the workout The actual number of calories that you burn will depend on your metabolic rate Monitor your progress See step 5 on page 18 Measure your heart rate if desired See step 6 on page 19 Turn on the fan if desired See step 7 on page 19 When you are finished exercising remove the key from the console See step 8 on page 19 HOW TO USE AN IFIT LIVE WORKOUT Note To use an Fit Live workout you must have access to a wireless network see HOW TO USE THE WIRELESS NETWORK MODE on page 25 An Fit Live account is also required 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 16 2 Select the main menu See step 2 on page 18 Log in to your Fit Live account If you have not already done so touch the Login button to log in to your Fit Live account The s
38. mmended perfor mance depends on connection speed Note If you have questions after following these instructions go to www iFit com support for assistance Exit the wireless network mode To exit the wireless network mode press the back button on the console HOW TO USE THE STEREO SOUND SYSTEM To play music or audio books through the console s speakers you must connect your MP3 player CD player or other personal audio player to the console Plug one end of your audio wire into the audio jack on the side of the console Plug the other end into a jack on your MP3 player CD player or other personal audio player Make sure that the audio wire is fully plugged in Next press the play button on your MP3 player CD Increase player or other personal audio player Then adjust the volume level on your personal audio player or 0 press the volume increase Decrease and decrease buttons on the console If you are using a personal CD player and the CD skips set the CD player on the floor or another flat surface instead of on the console Note The USB port on the side of the console is for firmware updates only 26 HOW TO USE THE INTERNET BROWSER Note To use the browser you must have access to a wireless network including an 802 11b n router with SSID broadcast enabled hidden networks are not supported To open the browser touch the globe button near the lower left corner of the screen Th
39. nguage Then touch the back button on the screen to return to the equip ment settings mode Note This feature may not be enabled 4 Select the unit of measurement Touch the US Metric button to view the selected unit of measurement Change the unit of measure ment if desired Then touch the back button on the screen 5 Turn on or turn off the display demo mode The console features a display demo mode designed to be used if the treadmill is displayed in a store While the demo mode is turned on the console will function normally when you plug in the power cord press the power switch into the 23 T reset position and insert the key into the console However when you remove the key the screen will show a demo presentation To turn on or turn off the display demo mode first touch the Demo Mode button Next touch the On checkbox or the Off checkbox Then touch the back button on the screen Enable or disable the key Note This feature may not be enabled on your treadmill You can disable the key so that the treadmill does not require the use of the key if desired Touch the Safety Key button To disable the key touch the Disable checkbox CAUTION Read the safety warning on the screen before disabling the key To enable the key again touch the Enable checkbox Enable or disable a passcode The console features a child safety passcode designed to prevent unauthorized users from using the tr
40. ntended only as an exercise aid in determin ing heart rate trends in general 20 21 22 23 24 Never leave the treadmill unattended while itis running Always remove the key unplug the power cord and press the power switch into the off position when the treadmill is not in use See the drawing on page 5 for the location of the power switch Do not attempt to raise lower or move the treadmill until it is properly assembled See ASSEMBLY on page 7 and HOW TO FOLD AND MOVE THE TREADMILL on page 27 You must be able to safely lift 45 Ibs 20 kg to raise lower or move the treadmill When folding or moving the treadmill make sure that the storage latch is holding the frame securely in the storage position Never insert any object into any opening on the treadmill Inspect and properly tighten all parts of the treadmill regularly 25 26 27 DANGER Always unplug the power cord immediately after use before clean ing the treadmill and before performing the maintenance and adjustment procedures described in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed by an authorized ser vice representative only This treadmill is intended for home use only Do not use this treadmill in a commercial rental or institutional setting Over exercising may result in serious
41. or profits loss of enjoyment or use or costs of removal or installation or other consequential damages of any kind Some states do not allow the exclusion or limitation of incidental or consequential damages Accordingly the above limitation may not apply to the customer The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to the customer This warranty provides specific legal rights the customer may have other rights that vary from state to state ICON Health amp Fitness Inc 1500 S 1000 W Logan UT 84321 9813 Part No 326356 R0212A Printed in USA 2012 ICON IP Inc
42. right side 5 Identify the Left and Right Base Covers 92 93 Slide the Left Base Cover onto the Left Upright 89 Slide the Right Base Cover onto the Right Upright 90 Do not press the Base Covers into place yet 6 With the help of a second person hold the con sole assembly near the Left Upright 89 Connect the Upright Wire 84 to the console wire See the inset drawing The connectors should slide together easily and snap into place If they do not turn one connector and try again IF YOU DO NOT CONNECT THE CON NECTORS PROPERLY THE CONSOLE MAY BECOME DAMAGED WHEN YOU TURN ON THE POWER Then remove the wire tie from the Upright Wire Console Assembly Console Li Insert the wires into the Left Upright 89 as you set the console assembly on the Left Upright and the Right Upright 90 Be careful not to pinch the Upright Wire 84 Attach the console assembly with four 5 16 x 1 1 2 Screws 5 and four 5 16 Star Washers 10 Start all four Screws and then tighten them Identify the Left Handrail 87 which is marked Left Slide the Left Handrail between the con sole assembly and the pulse assembly Attach the Left Handrail 87 with two 5 16 x 2 Screws 4 a 5 16 x 3 3 4 Screw 2 and three 5 16 Star Washers 10 as shown Start all three Screws and then tighten them Attach the Right Handrail not shown to the console asse
43. screen After you view the workout summary touch the Finish button to return to the main menu You may also be able to either save or publish your results using one of the options on the screen Then remove the key from the console and put it in a secure place When you are finished using the treadmill press the power switch into the off position and unplug the power cord IMPORTANT If you do not do this the treadmill s electrical components may wear prematurely HOW TO USE AN ONBOARD WORKOUT 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 16 Select an onboard workout To select an onboard workout press the Calorie button the Intensity button the Speed button or the Incline button on the console Then select the desired workout The screen will show the name duration and distance of the work out The screen will also show the approximate number of calories you will burn during the workout and a profile of the incline settings of the workout Start the workout Touch the Start Workout button to start the work out Amoment after you touch the button the walking belt will begin to move Hold the handrails and begin walking Each workout is divided into several segments One speed setting and one incline setting are programmed for each segment Note The same speed setting and or incline setting may be pro grammed for consecutive segments During the workout the profile will show
44. sis tance is needed see the front cover of this manual SYMPTOM The power does not turn on a Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor is plugged into a properly grounded outlet see page 14 Use only a surge suppressor that meets all of the specifications described on page 14 IMPORTANT The treadmill is not compatible with GFCl equipped outlets and may not be compatible with AFCI equipped outlets b After the power cord has been plugged in make sure that the key is inserted into the console c Check the power switch located on the treadmill frame near the power cord If the switch protrudes as shown the switch has tripped To reset the power switch wait for five minutes and then press the switch back in C Tripped NI SYMPTOM The power turns off during use a Check the power switch see the drawing above If the switch has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in C Remove the key from the console and then reinsert it If the treadmill still will not run please see the front cover of this manual SYMPTOM The console displays remain lit when you remove the key from the console a The console features a display demo mode designed to be used if the treadmill is displayed in
45. t session touch the End Workout button Measure your heart rate if desired Note If you use the handgrip heart rate moni tor and the chest heart rate monitor at the same time the console will not display your heart rate accurately For information about the chest heart rate monitor see page 13 Before using the handgrip heart rate moni tor remove the sheets of plastic from the metal contacts In addi tion make sure that your hands are clean To measure your heart rate stand on the foot rails and hold the contacts with your palms for approximately ten seconds avoid moving your hands When your pulse is detected your heart rate will be shown For the most accurate heart rate reading continue to hold the contacts for about 15 seconds 19 Turn on the fan if desired The fan features multiple speed settings and an auto mode When the auto mode is selected the speed of the fan will automatically increase and decrease as the speed of the walking belt increases and decreases AUTO EN To select a fan speed or to turn off the fan press the Manual fan button repeatedly To select the auto mode or to turn off the fan press the Auto fan button repeatedly When you are finished exercising remove the key from the console Step onto the walking platform and touch the home button or the back button on the screen or press the Stop button on the console A workout sum mary will appear on the
46. tching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 32 NOTES 33 PART LIST Key No Qty 0 ONDQUIAQGN 47 2 St ANZSOSRA AA NNNNNALNNN N h o 2 AXKDNDDA400AAdpyn _0 00aN NN Description 8 x 3 4 Screw 5 16 x 3 3 4 Screw 3 8 x 2 Bolt 5 16 x 2 Screw 5 16 x 1 1 2 Screw 3 8 x 1 3 4 Bolt 3 8 x 2 3 4 Screw 3 8 x 1 1 4 Screw 8 x 1 2 Ground Screw 5 16 Star Washer 3 8 Nut 3 8 Star Washer 8 x 3 4 Tek Screw 3 8 x 1 1 2 Bolt 10 x 3 4 Screw Idler Roller Screw 3 8 x 2 Hex Head Bolt 3 8 x 2 Wheel Bolt Cable Tie 8 x 1 3 4 Screw 8 x 7 16 Screw 5 16 Motor Screw 1 2 x 2 1 2 Bolt 3 8 x 1 Bolt 5 16 x 1 3 4 Shoulder Bolt 5 16 x 1 1 4 Bolt 5 16 x 3 1 4 Screw 1 4 x 1 Screw 1 4 Star Washer 10 Star Washer 5 16 Flat Washer 8 x 1 2 Pan Head Screw 1 2 Nut 3 8 Jam Nut 5 16 Nut Hood Clip
47. this or any exercise program consult your physi cian This is especially important for persons over age 35 or persons with pre existing health problems The heart rate monitor is not a medical device Various factors may affect the accuracy of heart rate readings The heart rate monitor is intended only as an exercise aid in determin ing heart rate trends in general These guidelines will help you to plan your exercise program For detailed exercise information obtain a reputable book or consult your physician Remember proper nutrition and adequate rest are essential for successful results EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system exercising at the proper inten sity is the key to achieving results You can use your heart rate as a guide to find the proper intensity level The chart below shows recommended heart rates for fat burning and aerobic exercise 165 155 145 140 130 125 115 Y 145 138 130 125 118 110 103 Y 125 120 115 110 105 95 90 vw 20 30 40 50 60 70 80 To find the proper intensity level find your age at the bottom of the chart ages are rounded off to the near est ten years The three numbers listed above your age define your training zone The lowest number is the heart rate for fat burning the middle number is the heart rate for maximum fat burning and the highest number is the heart rate for aerobic exercise 31 Burning Fat To burn
48. tion When you have entered all of the information touch the Finish button Then touch the Home button on the console to exit the browser The console is now ready for you to begin working out The following pages explain the various workouts and other features that the console offers To use the manual mode see page 18 To use an onboard workout see page 20 To use a set a goal workout see page 21 To use an Fit Live workout See page 22 To use the equipment settings mode see page 23 To use the maintenance mode see page 24 To use the wireless network mode see page 25 To use the stereo sound system see page 26 To use the Internet browser see page 26 IMPORTANT If there are sheets of plastic on the console remove the plastic To prevent damage to the walking platform wear clean athletic shoes while using the treadmill The first time you use the treadmill observe the alignment of the walking belt and center the walking belt if necessary see page 30 HOW TO USE THE MANUAL MODE 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 16 Note It may take a minute for the console to be ready for use Select the main menu When you turn on the power the main menu should appear after the dica Cs Ce Ce Ce console boots MAP TRAIN COMPETE TRACK SETA GOAL VIDEO LOSE WEIGHT up Touch the WS ffi S m home button in the lower left
49. uring the workout The actual number of calories that you burn will depend on your metabolic rate In addition if you manually change the speed or incline of the treadmill during the workout the number of calories you burn will be affected Monitor your progress See step 5 on page 18 The screen can also show a profile of the speed and incline settings of the workout Measure your heart rate if desired See step 6 on page 19 Turn on the fan if desired See step 7 on page 19 When you are finished exercising remove the key from the console See step 8 on page 19 HOW TO USE A SET A GOAL WORKOUT 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 16 Select the main menu See step 2 on page 18 Select a set a goal workout To select a set a goal workout touch the Set A Goal button on the screen or press the Set A Goal button on the console To set a calorie time distance or pace goal touch the Calories Time Distance or Pace button Then touch the increase and decrease buttons on the screen to select a calo rie time distance or pace goal and to select the speed and incline for the workout The screen will show the duration and distance of the workout and the approximate number of calories you will burn during the workout SET A GOAL cusrowze YOUR WORKOUT Start the workout Touch the Start button to start the workout A mo
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