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RE700

1. Console ASSY TDeserpion O HET LL 1 Upright Frame Pt 8 Socket Head Cap ars mess 4 2 Handle Bracket ASSY 1 o SocketHeadCapScrewme20 4 H H 10 Pan Hea Pins Screw ss 4 4 Water Bote noae 1 11 washer osoro e e Cover tor Water Botte Holder 1 13 Pan Head Philips Screw mao 2 7 J ppercabioorconsce t e lass n ooo e Internal Retaining Rings O47 Description 6 Bearing 0os 8 JiniemalRetaiing Rings ST 7 U Overall 6 beft Top Cover 1 17 PanHead Phillips Screw m5 20 4 _7 RightTop Cover____________ 1 18 PanHead Phillips Screw M5 15__ 9 8 LeftRotatingCovert 1 19 NyoninsertLockNutMio 2 9 LeftRotatingCover2 1 20 Washerq11 025 2 Washer 011 020 2 Left Handle the front base tube Adjustable Foot Instruction 1 When moving the machine you can grasp the front base tube and pull it up Then you can move it 2 When using the machine you must ensure it stand steadily on the grand If it isn t steady you must adjust the Adjustable Foot 3 The machine has selt generating system no power required 4 Max User Weight is 160 Kg Maintenance 1 Tighten the pedals every 3 months 2 If the Bolts and Screws have the trend of losing please lock them timely calories watt manual interval Console Panel Functions cardio heart rate advanced P LAR HEART RATE TECHNOLOGY distance time heart rate TARGET HEART R
2. SUIS 7 00 OWNER S MANUAL CAUTION Read all precautions and instructions in this manual before using this equipment 13RRevB CAUTION Read all precautions and instructions in this manual before using this equipment Table Of Contents Important Safety Information 3 Warm Up Exercises 4 Exploded View and Parts List 5 Usage And Maintenance 19 Console Panel Functions 20 Troubleshooting Guide 27 portant Safety Instructi Warning The safety of the product can be maintained only if it is examined regularly for damage and wear See preventive maintenance section for details Location 1 Keep the area around the product clear of any obstructions including walls and furniture Provide at least three feet of clearance behind the unit 2 Do not use the product outdoors near swimming pools or in areas of high humidity 3 Do not allow other people to interfere in any way with the user or equipment during workout 4 Supervise closely any children or disabled persons using the product Operation 1 Always follow the
3. TO BEGIN when turn on power 8 2 Indicates message when enter value 8 3 Indicates workout curve in Program mode CONSOLE BUTTONS 1 START This button is used to start the current program 2 RESET Press once Resistance drop to 0 every other window remains reset un changed Hold for 3 seconds console resets 3 and 3 1 These buttons are used to adjust the degree of force of o the machine during workout 3 2 These buttons are also used to adjust the values when setting up your workout Console Panel Functions 4 COOLDOWN This button is used select workout cool down mode Em 5 NUMERIC KEYPAD These buttons are used to cycle through to the desired data 00000000 6 0K B This button is used to enter value of program mode 7 DELETE 4 This button is used delete data 8 MANUAL ONETOUCH This button is used to select workout manual mode e Ge lt 9 INTERVAL ONE TOUCH SET camie This button is used to select workout interval mode em en A 10 TERGET ONETOUCH dili ta ta This button is used to select workout target mode i Es 11 CARDIO ONE TOUCH advanced This button is used to select workout cardio mode 12 HEART RATE ONE TOUCH This button is used to select workout heart rate mode 13 ADVANCED ONE TOUCH This button is used to select workout advanced mode target CONSOLE OPERATION 1 QUICK START MANUAL MODE 1 1 Start the pedal 1 2 When console turns on t
4. 5 HR ENTER WEIGHT 2 4 3 2 Same as above 2 5 If Target is selected LED scrolls TARGET TRAINING 1 CALORIES TARGET 2 DISTANCE TARGET 3 TIME TARGET Uses resistance keys Console Panel Functions 2 5 1 If 1 is selected 2 5 1 1 LED scrolls CALORIES TARGET ENTER CALORIES LED displays 100 2 5 1 2 Uses resistance keys or Resistance adjustment keys or to adjust the default value 2 5 1 3 Press OK to confirm 2 5 1 4 LED scrolls ENTER WEIGHT LED displays 70 2 5 1 5 Uses resistance keys or Resistance adjustment keys or to adjust the default value 2 5 1 6 Press OK or QUICK START to confirm 2 5 1 7 LED displays START PEDALLING 2 5 2 If 2 is selected 2 5 2 1 LED scrolls DISTANCE TARGET ENTER DISTANCE LED displays 5KM 2 5 2 2 Uses resistance keys or Resistance adjustment keys or to adjust the default value 2 5 2 3 Press OK or QUICK START to confirm 2 5 2 4 LED displays START PEDALLING 2 5 3 If 3 is selected 2 5 3 1 LED scrolls TIME TARGET ENTER TIME LED displays 30 2 5 3 2 Uses resistance keys or Resistance adjustment keys or to adjust the default value 2 5 3 3 Press OK or QUICK START to confirm 2 5 3 4 LED displays START PEDALLING 2 6 If Advanced is selected LED scrolls ADVANCED TRAINING 1 EVENTS 2 OTHERS Uses resistance keys 2 6 1 If 1 is selected LED scrolls 1 2KM WALK 2 5KM WALK 3 CUSTOM DISTANCE 2 6 1 1 If 1 is selected LED displays START PE
5. ATE ZONE CULE FEEEEFEH HEBEN Caution Before beginning any fitness program consult a physician for a thorough physical examination Seek the advice from your physician to learn the target heart rate appropriate for your fitness level Do not allow children or those unfamiliar with its operation on or near this equipment Read the product owner s manual or consult a qualified instructor before operating this AGE 20 23 30 35 40 45 equipment Improper use of this equipment can result in serious injury If you feel pain faintness or dizziness stop use of this equipment immediately and consult a qualified professional or your physician to determine the cause resistance Console Panel Functions CONSOLE PANEL FUNCTION 1 CALORIES WINDOW Indicates estimated calories used based on 70Kg person at A S A A O calories the indicated speed incline and time 2 WATT WINDOW Indicates user s current to make power Watt 3 DISTANCE WINDOW distance Indicates Kilometers or Miles traveled Range 0 01 999 4 SPEED WINDOW Indicates workout laps per minute on pedal speed 5 TIME WINDOW Indicates elapsed time after pressing startin minutes and O watt seconds 0 99minutes 0 59seconds time 6 HEART RATE WINDOW Indicates user s current heart rate BPM 7 RESISTANCE WINDOW RIESE Indicates workout in resistance L1 L20 in 1 increments gt 8 DOT MATRIX F 8 1 Indicates START PEDALLING OR SELECT PROGRAM resistance
6. DALLING 2 6 1 2 If 2 is selected LED displays START PEDALLING 2 6 1 3 If 3 is selected LED scrolls CUSTOM DISTANCE ENTER DISTANCE LED displays 2KM 2 6 1 3 1 Uses resistance keys or Resistance adjustment keys or to adjust the default value 2 6 1 3 2 Press OK or QUICK START to confirm 2 6 1 3 3 LED displays START PEDALLING Console Panel Functions 2 6 2 If 2 is selected LED scrolls OTHER ADVANCED PROGRAMS 1 BURN CALORIES 2 HILL 2 6 2 1 If 1 is selected LED scrolls BURN CALORIES MODE ENTER MAX RESISTANCE LED displays 10 2 6 2 1 1 Uses resistance keys or Resistance adjustment keys or to adjust the default value 2 6 2 1 2 Press OK OR QUICKSTART to confirm 2 6 2 2 If 2 is selected LED scrolls HILL MODE ENTER WEIGHT 2 6 2 2 1 LED displays 70 2 6 2 2 2 Uses resistance keys or Resistance adjustment keys or to adjust the default value 2 6 2 2 3 Press OK to confirm 2 6 2 2 4 LED scrolls ENTER TIME LED displays 20 2 6 2 2 5 Uses resistance keys or Resistance adjustment keys or to adjust the default value 2 6 2 2 6 Press OK or QUICK START to confirm 2 6 2 2 7 LED displays START PEDALLING Malfunction Heart rate Abnormally elevated heart rate readings oubleshooting Probable Cause Corrective Action Belt transmitter electrodes are not wet enough to pick up accurate heart rate readings Belt transmitter electrodes are not laying flat agains
7. console instructions for proper operation 2 Do not reach into or underneath the unit and do not tip the unit on its side during operation 3 Never insert objects into any opening of the Bike If any object fall into this equipment carefully retrieve it while the unit is not in use If the object can t be reached please contact customer services 4 Never place any containers filled with liquids on the unit except in the accessory tray or water bottle holder Containers should be covered with lids 5 Wear shoes with rubber or high traction soles Do not wear shoes with high heels leather shoes slippers or spikes Make sure no sharp stuff is embedded in the soles 6 Do not use the bike with bare feet 7 Keep all loose clothing shoelaces and towels away from moving parts 8 Take extra caution when stepping on or off the bike 9 Never face backward while using the bike Save these instructions for future reference Warm Up Exercises EXERCISE GUIDELINES WARNING Before beginning this or any exercise program you should consult your physician This is especially important for individuals over the age of 35 or individuals with pre existing health problems Warming up prepares the body for the exercise by increasing circulation supplying more oxygen to the muscles and raising body temperature Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up The photos on this page show several forms of bas
8. es resistance keys or Resistance adjustment keys or to adjust the default value 2 3 6 Press OK to confirm 2 3 7 LED scrolls ENTER LOWER RESISTANCE LIMIT LED displays 5 2 3 8 Uses resistance keys or Resistance adjustment keys or to adjust the default value 2 3 9 Press OK to confirm 2 3 10 LED scrolls ENTER UPPER RESISTANCE LIMIT LED displays 10 2 3 11 Uses resistance keys or Resistance adjustment keys or to adjust the default value 2 3 12 Press OK or QUICK START to confirm 2 3 13 LED displays START PEDALLING 2 4 If Heart Rate is selected LED scrolls HEART RATE TRAINING 1 65 HR 2 75 HR 3 85 HR Uses resistance keys 2 4 1 If 1 is selected 2 4 1 1 LED scrolls 65 HR ENTER WEIGHT LED displays 70 2 4 1 2 Uses resistance keys or Resistance adjustment keys or to adjust the default value 2 4 1 3 Press OK to confirm 2 4 1 4 LED scrolls ENTER TIME LED displays 20 2 4 1 5 Uses resistance keys or Resistance adjustment keys or to adjust the default value 2 4 1 6 Press OK to confirm 2 4 1 7 LED scrolls ENTER AGE LED displays 40 2 4 1 8 Uses resistance keys or Resistance adjustment keys or to adjust the default value 2 4 1 9 Press OK or QUICK START to confirm 2 4 1 10 LED displays START PEDALLING 2 4 2 If 2 is selected 2 4 2 1 LED scrolls 75 HR ENTER WEIGHT 2 4 2 2 Same as above 2 4 3 If 3 is selected 2 4 3 1 LED scrolls 8
9. he LED screen scrolls START PEDALLING OR SELECT PROGRAMTO BEGIN 1 3 If press start button through manual mode 1 4 If press RESET button will stop the current program 2 Program mode When console turns on the LED screen scrolls START PEDALLING OR SELECT PROGRAMTO BEGIN 2 1 If Manual is selected 2 1 1 LED scrolls MANUAL MODE ENTER WEIGHT LED displays 70 2 1 2 Uses speed keys or Resistance adjustment keys or to adjust the default value 2 1 3 Press OK to confirm 2 1 4 LED scrolls ENTER TIME LED displays 20 2 1 5 Uses resistance keys or Resistance adjustment keys or to adjust the default value 2 1 6 Press OK or QUICK START to confirm 2 1 7 LED displays START PEDALLING 2 2 If Cardiois selected 2 2 1 LED scrolls CARDIO MODE ENTER WEIGHT LED displays 70 2 2 2 Uses resistance keys or Resistance adjustment keys or to adjust the default value 2 2 3 Press OK to confirm 2 2 4 LED scrolls ENTER TIME LED displays 20 2 2 5 Uses resistance keys or Resistance adjustment keys or to adjust the default value 2 2 6 Press OK or QUICK START to confirm 2 2 7 LED displays START PEDALLING 2 3 If Interval is selected 2 3 1 LED scrolls INTERVAL MODE ENTER WEIGHT LED displays 70 2 3 2 Uses resistance keys or Resistance adjustment keys or to adjust the default value 2 3 3 Press OK to confirm 2 3 4 LED scrolls ENTER TIME LED displays 20 2 3 5 Us
10. ic stretching you may perform before your workouts In order to achieve an adequate warm up perform each stretch three times TOETOUCH STRETCH Stand bending your knees slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax This will stretch your hamstrings back of knees and back HAMSTRING STRETCH Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax This will stretch your hamstrings lower back and groin CALF ACHILLES STRETCH With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax To cause further stretching of the achilles tendon bend your back leg as well This will stretch your calves achilles tendons and ankles QUADRICEPS STRETCH With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax This will stretch your quadriceps and hip muscles INNER THIGH STRETCH Sit with the soles of your feet together and your knees outward Pull your feet towa
11. rd your groin area as far as possible Hold for 15 counts then relax This will stretch your quadriceps and hip muscles T gt amp oded View and Parts Left Pedal Bracket ASSY R for Pedal Bracket 1 15 jwasherssioiens 12 7 Joushing or615 16 Nylon insert Look nue e e Ptastic Bushing 2 17 Button Head Cap Screw W620 4 R Head Cap Sere mzso i sds ts oded View and Par Right Pedal Bracket ASSY 14 R tor Pedal Bracket 1 15_ rasheroseree 12 7 Jousting nana 16 Nylon insert Look Rag TS 8 Ptastic Bushing 2 17 Button Head Cap Screw 620 4 o Socketheadcap screws i H Shaft ASSY MOMENT e Socket Head Cap Seren Cross Bracket ASSY MEMO age os ere a a Spring ans a 5 Pan Head Philips Screw H a Tightener ASSY Bearing 6204 External Retaining Ring 20 External Retaining Ring 017 Main Frame ASSY Co fessan ICE A IER MEME E e CTE E Co p DEN ACTI HR op EN EN ETT E S E TEO E ETC E o CECI E CET EA TA a rms BEI ICO ME IE ETT E CN 2 ae ETT E Do pene BE IEC CTC EE epa BE epo EE a prena ag VE 2 peene HE a TT E ICAC E E ETT E C DIO e ETT E ae EOI VE G II ICR xploded View and Parts Lis Console N Console oded View and Parts Console Bracket 3 Console Cabinet Handle Pulse PCB 13 Console Overlay 19 Washer 9 16 1 6 Handle Bracket ASSY
12. t the skin Belt transmitter needs cleaning Belt transmitter is not within 3 feet one meter of the heart rate receiver Chest strap battery is depleted Electromagnetic interference from cell phones Electromagnetic interference from computers Electromagnetic interference from cars Electromagnetic interference from high voltage power lines Electromagnetic interference from motor driven exercise equipment Electromagnetic interference from another heart rate transmitter within three feet one meter Wet the belt transmitter electrodes Ensure the belt transmitter electrodes are laying flat against the skin Wash the belt transmitter with mild soap and water Make sure the chest strap transmitter is within three feet one meter of the heart rate receiver Contact Customer Support Services for instructions on how to have the chest strap replaced Move the bike a few inches away from the probable cause or move the probable cause a few inches away from the bike until the heart rate readings are accurate

RE700

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