USER`S MANUAL - USA Home Gym
Contents
1. Model No NTL19814 0 R1114A EXPLODED DRAWING C 42 Model No NTL19814 0 R1114A EXPLODED DRAWING D 43 ORDERING REPLACEMENT PARTS To order replacement parts please see the front cover of this manual To help us assist you be prepared to provide the following information when contacting us the model number and serial number of the product see the front cover of this manual the name of the product see the front cover of this manual the key number and description of the replacement part s see the PART LIST and the EXPLODED DRAWING near the end of this manual LIMITED WARRANTY IMPORTANT To protect your fitness equipment with an extended service plan see page 6 ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions The frame and drive motor are warranted for a lifetime Parts are warranted for three 3 years from the date of purchase Labor is warranted for one 1 year from the date of purchase This warranty extends only to the original purchaser customer ICON s obligation under this warranty is limited to repairing or replacing at ICON s option the product through one of its authorized service centers All repairs for which warranty claims are made must be preauthorized by ICON If the product is shipped to a service center freight charges to and from the service center will be the2. Nordiclra ck Serial No USER S MANUAL Write the serial number in the space above for reference www nordictrack com Serial Number Decal ACTIVATE YOUR WARRANTY To register your product and activate your warranty today go to www nordictrackservice com registration CUSTOMER CARE For service at any time go to www nordictrackservice com Or call 1 800 TO BE FIT 1 800 862 3348 Mon Fri 6 a m 6 p m MT Sat 8 a m 12 p m MT Please do not contact the store MAKE YOUR A CAUTION FITNESS GOALS A Read all precautions and instruc TY tions in this manual before using REALI this equipment Save this manual IFIT COM for future reference TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS iii tih weit ala ea ee Rm ead acted Rares we a a ew Se eee ee 3 BEFORE YOU BEGIN mama 7 PART IDENTIFICATION CHART LL 8 ASSEMBLY Rn O E e ini ana 9 HOW TO USE THE TREADMILL Lili e Rh em Chr eee ee ee a 20 HOW TO FOLD AND MOVE THE TREADMILL see eee 32 MAINTENANCE AND TROUBLESHOOTING ssseselee e rm 33 EXERCISE GUIDELINES 5r eperrke teenie EE CREDERE PER PO bead eee eed UPS qure Rs 36 PART BIST sudes RE Rare ER e ia ERR e Read eie awk e de caa ee dL e ae a 38 EXPLODED DRAWING iw ieee coed da ree NGG exc R3 qUOA eee EURO CR CR RUD Dd ao dece OT e C s 40 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY ida ia tidia beta tee ba tid da hd
3. 15 la lr 1 eS Nu i e gt gem NP umet pom eu pos af vA on ws El e FIT 9 y v z aa E ENABLED MAP TRAIN d TI SETA GOAL LOSE WT i 5 S 32 ONBOARD FITI APPL TA fe yir mr even i 2 gt 3 peer ias aur i e T ar RR ICE RO m TI ILL NN II i IL LL X II 6000000650000 FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effec tive and enjoyable When you use the manual mode you can change the speed and incline of the treadmill with the touch of a button As you exercise the console will display instant exercise feedback You can even measure your heart rate using the handgrip heart rate monitor or the optional chest heart rate monitor In addition the console features a selection of on board workouts Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective exercise session The console also features an Fit mode that enables the treadmill to communicate with your wireless network With the Fit mode you can download per sonalized workouts create your own workouts track your workout results race against other Fit users and access many other features For more information go to www iFit com You can even listen to your favorite workout music or audio books with the console s sound system while
4. 209 99 239 99 To protect your fitness equipment today please callCustomerCareat 1 800 677 3838 U J S Q Or visit us onlineat WWW Utserv com UNIVERSAL TECHNICAL SERVICES BEFORE YOU BEGIN Thank you for selecting the revolutionary NORDICTRACK C 990 treadmill The C 990 treadmill offers an impressive selection of features designed to make your workouts at home more effective and enjoyable And when you re not exercising the unique treadmill can be folded up requiring less than half the floor space of other treadmills For your benefit read this manual carefully before using the treadmill If you have questions after Length 6 ft 6 in 198 cm Width 3 ft 91 cm Heart Rate Monitor Handrail reading this manual please see the front cover of this manual To help us assist you please note the product model number and serial number before contacting us The model number and the location of the serial num ber decal are shown on the front cover of this manual Before reading further please review the drawing below and familiarize yourself with the labeled parts Tablet Holder Console Tray Upright Walking Belt Foot Rail Idler Roller Adjustment Screws Key Clip Power Switch Power Cord Adjustable Platform Cushions PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly The num
5. As you exercise the workout intensity level bar will indicate the approximate intensity level of your exercise E INTENSITY lt gt lt Sai Press the Home button to return to the default menu see HOW TO CHANGE CONSOLE SETTINGS on page 28 to set the default menu If necessary press the Home button again The wireless symbol at the top of the display will show whether or not you are con nected to a wireless network Four arcs indicate full con nection see pages 28 31 EP e To reset the displays press the Stop button re move the key and then reinsert the key 6 Measure your heart rate if desired You can measure your heart rate using either the handgrip heart rate monitor or an optional chest heart rate monitor see page 28 for infor mation about the optional chest heart rate monitor Note The console is compatible with BLUETOOTH Smart heart rate monitors Note If you use both heart rate monitors at the same time the console will not display your heart rate accurately Before using the handgrip heart rate moni tor remove the sheets of plastic from the metal contacts on the pulse bar In ad dition make sure that your hands are clean To measure your heart rate stand on the foot rails and hold the pulse bar with your palms on the metal contacts avoid moving your hands When your pulse is detected a heart symbol will appear and then your heart rate will be shown For the mos
6. button repeatedly until the desired workout appears in the display Enter your maximum heart rate Use the increase and decrease buttons next to the Enter button to enter your maximum heart rate Next press the Enter button Then press the Start button Note To determine your maximum heart rate consult your physician or a physician recom mended source Enter a warm up speed The workout will begin with a two minute warm up period To enter a speed for the warm up period press the speed increase and decrease buttons or press one of the numbered Speed buttons Note The speed of the workout will increase relative to the warm up speed you have selected Start the workout The walking belt will begin to move at the warm up speed that you entered Hold the handrails and begin walking Follow your progress with the displays See step 5 on page 23 Turn on the fan if desired See step 7 on page 24 When you are finished exercising remove the key from the console See step 8 on page 24 HOW TO USE AN IFIT WORKOUT Note To use an iFit workout you must have access to a wireless network see pages 28 to 31 An iFit account is also required Go to www iFit com to reg ister for an iFit account 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 22 Select the iFit mode Press the Home button repeatedly to select the iFit mode The iFit welcome message will appear in the display Select
7. the moving walking belt The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed The heart rate monitor is not a medical device Various factors including the user s movement may affect the accuracy of heart rate readings The heart rate monitor is intended only as an exercise aid in determin ing heart rate trends in general Never leave the treadmill unattended while it is running Always remove the key press the power switch into the off position see the drawing on page 7 for the location of the power switch and unplug the power cord when the treadmill is not in use Do not attempt to move the treadmill until it is properly assembled See ASSEMBLY on page 9 and HOW TO FOLD AND MOVE THE TREADMILL on page 32 You must be able to safely lift 45 Ibs 20 kg to raise lower or move the treadmill When folding or moving the treadmill make sure that the storage latch is holding the frame securely in the storage position 26 27 28 29 30 Never insert any object into any opening on the treadmill Inspect and properly tighten all parts of the treadmill regularly DANGER Always unplug the power cord immediately after use before clean ing the treadmill and before performing the maintenance and adjustment procedures described in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servic
8. The distance display will show the total number of miles or kilometers that the walking belt has moved Navigate the settings mode menu While the settings mode is selected the matrix will display several optional screens Press the decrease button next to the Enter button to select each of the optional screens The lower section of the display will show instruc tions for the selected optional screen Make sure to follow the instructions shown in the lower part of the display Change settings as desired Demo The console features a display demo mode designed to be used if the treadmill is dis played in a store While the demo mode is turned on the console will function normally when you plug in the power cord press the power switch into the reset position and insert the key into the console However when you remove the key the displays will remain lit although the buttons will not function If the demo mode is turned on the word ON will appear in the matrix To turn on or turn off the demo mode press the Enter button Units The selected unit of measurement will appear in the matrix To change the unit of mea surement press the Enter button To view distance in miles select ENGLISH To view distance in kilometers select METRIC Default Menu The default menu will appear when you insert the key into the console or when you press the Home button Press the Enter button repeatedly to select the manual main scre
9. a user Press the Home button to view the user selection screen Use the increase and decrease buttons next to the Enter button to select a user Select an iFit workout To select an iFit workout press one of the iFit but tons Before some workouts will download you must add them to your schedule on www iFit com To download an iFit workout in your schedule press the iFit button to download the next workout in your schedule Press the Map Train or Lose Wt button to download the next workout of that type in your schedule To compete in a race that you have previously scheduled press the Compete button To re run a recent iFit workout from your schedule first press the Track button Next press the in crease and decrease buttons to select the desired workout Then press the Enter button to start the workout Note Before some workouts will download you must add them to your schedule on iFit com For more information about the iFit workouts please see www iFit com When you select an Fit workout the display will show the duration of the workout the distance you will walk or run and the approximate number of calories you will burn The display may also show the name of the workout 27 Start the workout See step 3 on page 24 During some workouts an audio coach may guide you through your workout To stop the workout at any time press the Stop button The time will begin to flash in the display To res
10. decrease and the walking belt may become damaged Remove the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller screws counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each edge of the walking belt 2 to 3 in 5 to 7 cm off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walk ing belt is properly tightened Idler Roller Screws Your treadmill features a walking belt coated with high performance lubricant IMPORTANT Never apply silicone spray or other substances to the walking belt or the walking platform unless instructed to do so by an authorized service representative Such substances may deterio rate the walking belt and cause excessive wear If you suspect that the walking belt needs more lubricant see the front cover of this manual If the walking belt still slows when walked on see the front cover of this manual SYMPTOM The walking belt is off center or slips SYMPTOM The iFit mode does not function when walked on correctly a If the walking belt is off center first remove the a If the iFit mode is not functioning correctly make key and UNPLUG THE POWER CORD If the sure that the treadmill has the most current firm walking belt has shifted to the left use the hex ware available see step 3 on page 29 key to turn th
11. few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone For maximum fat burning exercise with your heart rate near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretch ing and light exercise A warm up increases your body temperature heart rate and circulation in preparation for exercise Training Zone Exercise Exercise for 20 to 30 min utes with your heart rate in your training zone During the first few weeks of your exercise program do not keep your heart rate in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath Cooling Down Finish with 5 to 10 minutes of stretch ing Stretching increases the flexibility of your muscles and helps to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest between workouts
12. iFit mobile apps training will help you prepare for your event MAP YOUR ROUTE EIA suare your Progress With Google Maps your fitness Inspire others motivate yourself and share routes workouts and more equipment will simulate the earth s terrain while displaying Street View during your workout GO TO IFIT COM OR CALL 9 236 1009 PROTECT YOUR FITNESS EQUIPMENT WITH AN EXTENDED SERVICE PLAN Your new fitness equipment is not an ordinary purchase it is an investment in your health and well being for years to come As the leading provider of manufacturer s extended service plans ICON strives to protect your equipment and your future Please review the following service plans and find one that best fits your needs PREVENTIVE MAINTENANCE SERVICE PLANS a e Includes an annual preventive check at your convenience no shipping required Bikes Syst Only manufacturer s defects as well as SUD enden ie y 139 99 wear and tear on parts Up to 5 years of coverage available STANDARD SERVICE PLANS Equipment Price 1 YearPlan 2 YearPlan 3 Year Plan Features 0 00 to e Unlimited in home repairs 300 00 29 99 39 99 59 99 no shipping required 301 00 to Covers parts and labor on all 1000 00 SEE 119 99 149 99 manufacturer s defects as 1001 00t well as wear and tear on parts 00 to 2000 00 109 99 139 99 179 99 Up to 3 years of coverage available 2001 00 to 3000 00 179 99
13. ie a db die di d dad Back Cover WARNING DECAL PLACEMENT This drawing shows the locations of the warning a 5 AWARNING decals If a decal is missing or illegible call Asini the telephone number on the front cover of i je ee this manual and request a free replacement manualandy 08 decal Apply the decal in the location shown NUM Note The decals may not be shown at actual size A CAUTION KEEP HANDS AND FEET AWAY FROM THIS AREA WHILE THE TREADMILL IS IN OPERATION esi operar the treadmill The BLUETOOTH word mark and logos are registered trademarks of Bluetooth SIG Inc and are used under license Google Maps is a trademark of Google Inc NORDICTRACK is a registered trademark of ICON Health amp Fitness Inc 2 IMPORTANT PRECAUTIONS AWARN l NG To reduce the risk of burns fire electric shock or injury to persons read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill ICON assumes no responsibility for personal injury or property damage sus tained by or through the use of this product 1 10 11 It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Before beginning any exercise program consult your physician This is especially important for persons over age 35 or persons with pre existing health problems Use the tread
14. number or symbol When you have finished entering the password press the Done button A numerical code and a web address will appear in the matrix Go to the web address on your internet compatible device Log in to your iFit account on the web page Then enter the numerical code into the indicated field Follow any other instructions on the web page When the console is connected to a wireless network the wireless symbol in the display will become solid The wireless symbol will show the strength of your wireless signal four arcs indicate full signal strength If you cannot complete any part of this process or if you have any questions go to support ifit com for assistance 30 5 Use WiFi Advanced to set up a wireless connection This option will allow you to set up a wireless network connection using your computer smart phone tablet or other Wi Fi device On your computer smart phone tablet or other Wi Fi device open the list of available networks to which your device can connect One of the options will be IFIT_SETUP select this network If this network does not appear make sure that your Wi Fi device is within range of the console and then close and re open your list of networks Also see Clear WiFi Setting on page 29 and clear any previous wireless network settings on the console Note The network IFIT_SETUP will not appear if the console has already been configured to connect to a wireless netw
15. other electronic equipment can be damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interfer ence can result from weather conditions or from other appliances being turned on or off To decrease the risk of damaging the treadmill always use a surge suppressor with the treadmill To purchase a surge suppressor see precaution 13 on page 3 Use only a surge suppressor that is UL 1449 listed as a transient voltage surge suppressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must also be electri cally rated for 120 volts AC and 15 amps There must be a monitoring light on the surge suppressor to indi cate whether it is functioning properly Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill and serious injury to users Plug in the Power Cord The treadmill must be grounded If it should malfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock The treadmill power cord has a plug witha grounding pin see drawing 1 on this page A DANGER Improper connection of the power cord increases the risk of elec tric shock Do not modify the plug if it will not fit an outlet have a proper outlet installed by a qualified electrician If you are unsu
16. the other cushions in the same way Note Make sure that the cushions on the left and right sides of the treadmill are set to the same firmness level The faster you run on the treadmill or the more you weigh the firmer the walking platform should be 31 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL To avoid damaging the treadmill adjust the incline Before moving the treadmill fold it as described at the to zero before you fold the treadmill Then remove left CAUTION Make sure that the storage latch is the key and unplug the power cord CAUTION You locked in the storage position Moving the treadmill must be able to safely lift 45 Ibs 20 kg to raise may require two people lower or move the treadmill Hold the handrails with both hands and carefully push 1 Hold the metal frame firmly in the location shown the treadmill to the desired location CAUTION Do not by the arrow below CAUTION Do not hold the pull on the frame and do not move the treadmill frame by the plastic foot rails Bend your legs over an uneven surface and keep your back straight 2 Raise the frame until the storage latch locks in the storage position CAUTION Make sure that the storage latch locks HOW TO LOWER THE TREADMILL FOR USE 1 Push the upper end of the frame forward and gently press the upper part of the storage latch with your foot at the same
17. After a few months of regular exer cise you may complete up to five workouts each week if desired Remember the key to success is to make exercise a regular and enjoyable part of your everyday life SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot wit
18. Uprights 89 90 Attach the Upright Crossbar with the four 5 16 x 3 4 Screws 4 that you removed in step 6 and four 5 16 Star Washers 11 start all four Screws and then tighten them 16 17 Attach the Tray 73 to the Upright Crossbar 41 with four 8 x 3 4 Screws 2 start all four Screws and then tighten them 18 Firmly tighten the six 3 8 x 4 Screws 7 only one side is shown Then press the Left Base Cover 82 and the Right Base Cover 83 onto the Base 94 17 19 Note If you assemble the treadmill on a smooth surface it may roll forward during this step Raise the Frame 56 to the upright position Have a second person hold the Frame until step 21 is completed Remove the two 5 16 x 3 4 Screws 4 from the Latch Crossbar 38 Orient the Latch Crossbar 38 as shown Make sure that the This side toward belt sticker F is facing the treadmill Attach the Latch Crossbar to the brackets on the Frame 56 with the two 5 16 x 3 4 Screws 4 that you just removed and two 5 16 Star Washers 11 20 Remove the 5 16 Nut 12 and the 5 16 x 1 3 4 Bolt 6 from the bracket on the Base 94 Next orient the Storage Latch 53 as shown Attach the lower end of the Storage Latch 53 to the bracket on the Base 94 with the 5 16 x 1 3 4 Bolt 6 and the 5 16 Nut 12 Then raise the Storage Lat
19. ber in parentheses below each draw ing is the key number of the part from the PART LIST near the end of this manual The number following the key number is the quantity used for assembly Note If a part is not in the hardware kit check to see whether it is preattached Extra parts may be included o OQ OQ 10 Star 5 16 Star 3 8 Star Washer 5 2 Washer 11 14 Washer 13 6 epo p wp o m 8 x 1 2 Machine 8 x 1 2 Silver 8 x 1 2 8 x 3 4 10 x 3 4 Screw 40 4 Screw 10 1 Screw 1 12 Screw 2 8 Screw 9 2 5 16 x 2 1 2 Screw 28 4 3 8 x 4 Screw 7 6 ASSEMBLY Assembly requires two persons Place all parts in a cleared area and remove the packing materials Do not dispose of the packing materials until you finish all assembly steps After shipping there may be an oily substance on the exterior of the treadmill This is normal If there is an oily substance on the treadmill wipe it off with a soft cloth and a mild non abrasive cleaner Left parts are marked L or Left and right parts are marked R or Right 1 Go to www nordictrackservice com registration on your computer and register your product activates your warranty saves you time if you ever need to contact Customer Care allows us to notify you of upgrades and offers Note If you do not have Internet access call Customer Care see the front cover of t
20. burn will be affected If the speed or incline setting is too high or too low at any time during the workout you can manu ally override the setting by pressing the Speed or Incline buttons however when the next segment of the workout begins the treadmill will auto matically adjust to the speed and incline set tings for the next segment To stop the workout at any time press the Stop button The time will begin to flash in the display To resume the workout press the Start button or the Speed increase button The walking belt will begin to move at 1 mph When the next segment of the workout begins the treadmill will automatically adjust to the speed and incline settings for the next segment 25 Follow your progress with the displays See step 5 on page 23 If you select an onboard workout the display will show the time remaining instead of the elapsed time Measure your heart rate if desired See step 6 on page 24 Turn on the fan if desired See step 7 on page 24 When you are finished exercising remove the key from the console See step 8 on page 24 HOW TO USE A SET A GOAL WORKOUT 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 22 Set a calories distance or time goal Press the Set A Goal until the name of the desired goal appears in the display Next press the increase and decrease buttons next to the Enter button to set the desired goal Then press the numbered spee
21. ch 56 to a vertical position and remove the tie G 18 21 Remove the 5 16 Nut 12 and the 5 16 x 2 1 4 Bolt 3 from the bracket on the Latch Crossbar 38 Align the upper end of the Storage Latch 53 with the bracket on the Latch Crossbar 38 and insert the 5 16 x 2 1 4 Bolt 3 through the bracket and the Storage Latch This will push a spacer H out of the other end discard the spacer Next tighten the 5 16 Nut 12 onto the 5 16 x 2 1 4 Bolt 3 do not overtighten the Nut the Storage Latch 53 must be able to pivot Then lower the Frame 56 see HOW TO LOWER THE TREADMILL FOR USE on page 32 22 Attach the Tablet Holder 84 to the back of the console assembly with four 8 x 1 2 Machine Screws 40 start all four Machine Screws and then tighten them Do not overtighten the Machine Screws Console 40 Assembly 23 Make sure that all parts are properly tightened before you use the treadmill If there are sheets of plastic on the treadmill decals remove the plastic To protect the floor or carpet place a mat under the treadmill To avoid damage to the console keep the treadmill out of direct sunlight Keep the included hex keys in a secure place one of the hex keys is used to adjust the walking belt see pages 34 and 35 Note Extra parts may be included 19 HOW TO USE THE TREADMILL HOW TO CONNECT THE POWER CORD Use a Surge Suppressor Your treadmill like
22. cking material A under the right side of the Base 94 Hold the Right Upright 90 against the Base Make sure not to pinch the Upright Wire 81 Insert two 3 8 x 4 Screws 7 with two 3 8 Star Washers 13 into the Right Upright 90 and partially tighten the three Screws into the Base 94 do not fully tighten the Screws yet Move the packing material A to the left side of the Base 94 and attach the Left Upright not shown in the same way Note There are no wires on the left side Then remove the packing material A from underneath the Base 94 11 6 7 Remove and save the four indicated 5 16 x 3 4 Screws 4 Identify the Left and Right Base Covers 82 83 Slide the Left Base Cover onto the Left Upright 89 and slide the Right Base Cover onto the Right Upright 90 Do not press the Base Covers into place yet Identify the left handrail assembly B Attach the left handrail assembly to the Left Upright 89 with two 5 16 x 2 1 2 Screws 28 and two 5 16 Star Washers 11 do not fully tighten the Screws yet Then remove and discard the indicated screw C 12 8 Insert the Upright Wire 81 into the bottom of the right handrail assembly D and out of the end as shown Attach the right handrail assembly D to the Right Upright 90 with two 5 16 x 2 1 2 Screws 28 and two 5 16 Star Washers 11 Make sure not to pinch the Upright Wire 81 Do not fully tighten the Scr
23. con sole assembly near the Handrails 86 only one side is shown Console Connect the ground wire from the console Assembly assembly to the Console Ground Wire 58 on the Pulse Crossbar 93 Next insert the Upright Wire 81 through the indicated looped tie on the console assembly Console See the inset drawing Connect the Upright Wire 81 to the console wire The connectors should slide together easily and snap into place If they do not turn one connector and try again IF YOU DO NOT CONNECT THE CON NECTORS PROPERLY THE CONSOLE MAY BECOME DAMAGED WHEN YOU TURN ON THE POWER Then remove the wire tie from lt the Upright Wire Console Wire 81 15 14 Set the console assembly on the brackets on 14 the Handrails 86 Make sure not to pinch any wires Console Assembly Attach the console assembly with the four 5 16 x 3 4 Screws 4 that you removed in step 10 and four 5 16 Star Washers 11 do not fully tighten the Screws yet Pull the tie tight against the Upright Wire 81 and cut off the end of the tie 15 Attach the Pulse Crossbar 93 to the console assembly with four 8 x 1 2 Screws 1 start all four Screws and then tighten them Console Assembly Then firmly tighten the four 5 16 x 3 4 Screws 4 16 Carefully slide the Upright Crossbar 41 between the Left and Right
24. customer s responsibility If replacement parts are shipped while the product is under warranty the customer will be responsible for a minimal handling charge For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to freight damage to the product This warranty will automatically be voided if the product is used as a store display model if the product is purchased or transported outside the USA if all instructions in this manual are not followed if the product is abused or improperly or abnormally used or if the product is used for commercial or rental purposes No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use or costs of removal or installation or other consequential damages of any kind Some states do not allow the exclusion or limitation of incidental or consequential damages Accordingly the above limitation may not apply to the customer The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set forth herein Some states do not all
25. d and or incline buttons to select the speed and or incline for the workout Start the workout Press the Start button to start the workout A moment after you press the button the walking belt will begin to move Hold the handrails and begin walking The workout will function in the same way as the manual mode see pages 22 to 24 The workout will continue until you reach the goal that you set The walking belt will then slow to a stop Note The calorie goal is an estimate of the number of calories that you will burn during the workout The actual number of calories that you burn will depend on various factors such as your weight Follow your progress with the displays See step 5 on page 23 Measure your heart rate if desired See step 6 on page 24 Turn on the fan if desired See step 7 on page 24 When you are finished exercising remove the key from the console See step 8 on page 24 HOW TO USE A PULSE WORKOUT Pulse workouts automatically control the speed and incline of the treadmill to keep your heart rate near a target level while you exercise Note You must wear a chest heart rate monitor to use a pulse workout 1 Put on the optional chest heart rate monitor For more information about the optional chest heart rate monitor see page 28 Insert the key into the console See HOW TO TURN ON THE POWER on page 22 26 Select a pulse workout To select a pulse workout press the Heart Rate
26. dd AB day A Ay A ANNA NAAA ANU MD HH PMH dl do do do od do AS Model No NTL19814 0 R1114A Description Magnet Reed Switch Clip Reed Switch Storage Latch Drive Motor Motor Belt Frame Left Rear Foot Console Ground Wire Rubber Cushion Right Foot Rail Idler Roller Front Wheel Wheel Spacer Console Base Motor Hood Hood Accent Incline Frame Spacer Clip Incline Motor Incline Frame Frame Spacer Controller Tray Base Cap Power Switch Power Cord Grommet Belly Pan Left Handrail Cover Console Upright Wire Left Base Cover Right Base Cover Tablet Holder Right Handrail Cover Handrail Left Outside Handrail Cover Left Inside Handrail Cover Left Upright Right Upright Warning Decal Console Clamp Pulse Crossbar Base Right Inside Handrail Cover Right Outside Handrail Cover 8 x 3 4 Tek Screw Left Frame Cover PART LIST Model No NTL19814 0 R1114A Key No Qty Description Key No Qty Description 99 1 Right Frame Cover 103 2 8 x 1 3 4 Screw 100 1 Left Foot Pad 104 2 Bracket Clip 101 1 Right foot Pad 105 1 Electronics Bracket 102 2 Hood Post User s Manual Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of this manual These parts are not illustrated 39 Model No NTL19814 0 R1114A EXPLODED DRAWING A EXPLODED DRAWING B Model No NTL19814 0 R1114A 102 2 GNI zi 2 Lu Sf gs 974 Ni ae
27. dio cable is fully plugged in Note To purchase an audio cable see your local electronics store Next press the play button on your personal audio player Adjust the volume level using the volume increase and decrease buttons on the con sole or the volume control on your personal audio player If you are using a personal CD player and the CD skips set the CD player on the floor or another flat surface instead of on the console THE OPTIONAL CHEST HEART RATE MONITOR Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the best results is to maintain the proper heart rate during your workouts The optional chest heart rate monitor will enable you to continuously monitor your heart rate while you exercise helping you to reach your personal fitness goals To purchase a chest heart rate moni tor please see the front cover of this manual Note The console is compatible with all BLUETOOTH Smart heart rate monitors 28 HOW TO CHANGE CONSOLE SETTINGS The console features a settings mode that allows you to view usage information to personalize console set tings and to set up and manage a wireless network connection 1 2 Select the settings mode To select the settings mode press the Settings button The settings mode will then appear in the display The time display will show the total number of hours that the treadmill has been used
28. e Reed Switch 52 and the Magnet 50 on the left side of the Pulley 49 Turn the Pulley until the Magnet is aligned with the Reed Switch Make sure that the gap between the Magnet and the Reed Switch is about 1 8 in 3 mm If necessary loosen the 8 x 3 4 Truss Head Screw 14 move the Reed Switch slightly and then retighten the Truss Head Screw Reattach the Motor Hood not shown with the 8 x 3 4 Screws not shown and run the treadmill for a few minutes to check for a correct speed reading SYMPTOM The incline of the treadmill does not change correctly a Hold down the Stop button and the Speed increase button insert the key into the console and then release the Stop button and the Speed increase button Next press the Stop button and then press the Incline increase or decrease button The treadmill will automatically rise to the maximum incline level and then return to the minimum level This will recalibrate the incline system If the incline system does not begin calibrating press the Stop button again and then press the Incline increase or decrease button again When the incline system is calibrated remove the key from the console SYMPTOM The walking belt slows when walked on a Use only a surge suppressor that meets all of the specifications described on page 20 34 b C d If the walking belt is overtightened treadmill per formance may
29. e left idler roller screw clockwise 1 2 of a turn if the walking belt has shifted to the SYMPTOM The treadmill will not connect to the right turn the left idler roller screw counterclock wireless network wise 1 2 of a turn Be careful not to overtighten the walking belt Then plug in the power cord insert a Make sure that the wireless settings on your the key and run the treadmill for a few minutes console are correct see HOW TO CHANGE Repeat until the walking belt is centered CONSOLE SETTINGS on page 28 b Make sure that the settings for your wireless net work are correct c If you still have questions see the front cover of this manual b If the walking belt slips when walked on first remove the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller screws clockwise 1 4 of a turn When the walk ing belt is correctly tightened you should be able to lift each edge of the walking belt 2 to 3 in 5 to 7 cm off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and carefully walk on the treadmill for a few minutes Repeat until the walk ing belt is properly tightened 35 EXERCISE GUIDELINES A WARNING Before beginning this or any exercise program consult your physi cian This is especially important for persons over age 35 or persons with pre existing health problems The heart rate monitor is not a medical device Variou
30. en or the iFit screen as the default menu Firmware Update For the best results regularly check for firmware updates Note The matrix will display NOT CONNECTED if the console is not connected to a wireless network Press the Enter button to check for firmware updates using your wireless network If an update is available the update will begin automatically IMPORTANT To avoid damaging the treadmill do not turn off the power while the firmware is being updated The update may take several minutes Note Occasionally a firmware update may cause your console to function slightly differently These updates are always designed to improve your exer cise experience Default Settings To restore the console to its factory default settings press the Enter button Note The console will erase any information that you have saved in its memory IP Address Displays the console s IP Address The WiFi Normal option will allow you to set up a wireless network connection using the console See step 4 on page 29 for instructions 29 The WiFi Advanced option will allow you to set up a wireless network connection using your com puter smart phone tablet or other Wi Fi device See step 6 on page 30 for instructions Connect to iFit Account To set up a different iFit account but maintain the existing wireless connec tion follow the instructions in the matrix Note This option will rarely be used Clear WiFi Set
31. ews yet Then remove and discard the indicated screw C 9 Tighten four 8 x 3 4 Screws 2 into the left and right handrail asssemblies B D and into the Left and Right Uprights 89 90 13 10 Set the Console Base 64 face down on a soft surface to avoid scratching the Console Base If there are ties securing the Pulse Crossbar 93 to the Console Base remove the ties Remove and discard the four indicated screws E Then remove the Pulse Crossbar 93 Remove and save the four 5 16 x 3 4 Screws 4 and the six 8 x 3 4 Screws 2 Then lift out the two Console Clamps 92 and the Console Frame 18 11 Identify the Right and Left Trays 27 36 Attach the Trays 27 36 to the Console Base 64 with eight 8 x 1 2 Screws 1 do not overtighten the Screws Reattach the Console Frame 18 with the six 8 x 3 4 Screws 2 and the two Console Clamps 92 that you removed in step 10 do not overtighten the Screws 14 12 IMPORTANT To avoid damaging the Pulse Crossbar 93 do not use power tools and do not overtighten the 10 x 3 4 Screws 9 Orient the Pulse Crossbar 93 as shown Attach the Pulse Crossbar to the Handrails 86 with two 10 x 3 4 Screws 9 and two 10 Star Washers 5 start both Screws and then tighten them Make sure not to pinch the Upright Wire 81 Then firmly tighten the four 5 16 x 2 1 2 Screws 28 13 With the help of a second person hold the
32. h your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 37 PART LIST Key No Qty OONDOARWNDN 18 52 H RANAAABRAADADAHAWMNMNAHAAWNAANNNAHANAWOANEINADANGSA Description 8 x 1 2 Screw 8 x 3 4 Screw 5 16 x 2 1 4 Bolt 5 16 x 3 4 Screw 10 Star Washer 5 16 x 1 3 4 Bolt 3 8 x 4 Screw Key Clip 10 x 3 4 Screw 8 x 1 2 Silver Screw 5 16 Star Washer 5 16 Nut 3 8 Star Washer 8 x 3 4 Truss Head Screw 1 4 x 2 1 2 Screw 3 8 x 1 1 2 Bolt 3 8 x 1 1 2 Wheel Bolt Console Frame 8 x 7 16 Screw 5 16 Motor Screw 3 8 Pin 3 8 x 1 Bolt 5 16 x 1 3 4 Shoulder Bolt Controller Clamp Wheel Cable Tie Right Tray 5 16 x 2 1 2 Screw 3 8 x 1 3 4 Hex Head Bolt 5 16 Flat Washer 1 4 x 1 1 2 Screw Incline Motor Spacer 3 8 Jam Nut 5 16 Nut 1 4 Nut Left Tray 8 x 5 8 Screw Latch Crossbar Isolator 8 x 1 2 Machine Screw Upright Crossbar Left Foot Rail Caution Decal Walking Platform Walking Belt Belt Guide Right Rear Foot Cable Tie Drive Roller Pulley 38 Key No Qty A O 2d ANNA AH AH NM a dl
33. has been plugged in make sure that the key is inserted into the console Check the power switch located on the treadmill frame near the power cord If the switch protrudes as shown the switch has tripped To reset the power switch wait for five minutes and then press the switch back in C Tripped SS 33 SYMPTOM The power turns off during use a Check the power switch see drawing c at the left If the switch has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console and then reinsert it d Ifthe treadmill still will not run please see the front cover of this manual SYMPTOM The console displays remain lit when you remove the key from the console The console features a display demo mode designed to be used if the treadmill is displayed in a store If the displays remain lit when you remove the key the demo mode is turned on To turn off the demo mode hold down the Stop button for a few seconds If the displays are still lit see HOW TO CHANGE CONSOLE SETTINGS on page 28 to turn off the demo mode a SYMPTOM The displays of the console do not function properly a Remove the key from the console and UNPLUG THE POWER CORD Remove the five 8 x 3 4 Screws 2 Carefully pivot off the Motor Hood 65 Locate th
34. his manual and register your product To identify small parts see page 8 Assembly requires the following tools the included hex key li one adjustable wrench one Phillips screwdriver gt To avoid damaging parts do not use power tools 2 Make sure that the power cord is unplugged Press a Base Cap 74 into each side of the Base 94 Next remove the tie securing the Upright Wire 81 to the front of the Base 94 Identify the Right Upright 90 Have a second person hold the Right Upright near the Base 94 See the inset drawing Tie the wire tie in the Right Upright 90 securely around the end of the Upright Wire 81 Then insert the Upright Wire into the lower end of the Right Upright as you pull the other end of the wire tie out of the Right Upright 3 Lay the Right Upright 90 near the Base 94 Press the Grommet 77 into the square hole in the Right Upright 90 Make sure not to pinch the ground wire Then attach the ground wire to the Right Upright 90 with a 8 x 1 2 Silver Screw 10 10 94 LA 1 c Wire Square Pa Hole 10 4 Insert a Wheel Spacer 63 into a Front Wheel 62 Hold the Front Wheel inside the bottom of the Right Upright 90 and insert a 3 8 x 4 Screw 7 with a 3 8 Star Washer 13 into the Right Upright and the Front Wheel Repeat this step on the left side of the tread mill not shown Place a piece of pa
35. ing other than the procedures in this manual should be performed by an authorized ser vice representative only Over exercising may result in serious injury or death If you feel faint if you become short of breath or if you experience pain while exercising stop immediately and cool down IMPORTANT To satisfy exposure compliance requirements the antenna and transmitter in the console must be at least 8 in 20 cm from all persons and must not be near or connected to any other antenna or transmit ter The treadmill console contains FCC ID OMCIABR12 SAVE THESE INSTRUCTIONS MAKE YOUR El Y FITNESS GOALS A FI REALITY Congratulations on the purchase of your new iFit compatible fitness equipment You re just one click away from making your fitness goals a reality GO TO IFIT COM TO GET STARTED DO MORE THAN JUST WORK OUT iFit is the most powerful training tool available to help you accomplish all of your fitness goals From weight loss and performance to personalized training programs iFit is the key to getting more out of everything you do Some features require paid subscription LOSE WEIGHT JA COMPETE WITH OTHERS Stay on track and motivated with ne rogressive weight loss programs Ano tO Dew ums prog 9 prog r with real time virtual races with our trainers including Jillian Michaels PERSONALIZED GO EVENT TRAINING A MOBILE Track your workout anywhere 5k 10k half or full marathon you go with
36. mill only as described in this manual The treadmill is intended for home use only Do not use the treadmill in any commercial rental or institutional setting Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water Place the treadmill on a level surface with at least 8 ft 2 4 m of clearance behind it and 2 ft 0 6 m on each side Do not place the treadmill on any surface that blocks air openings To protect the floor or carpet from damage place a mat under the treadmill Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under age 12 and pets away from the treadmill at all times The treadmill should be used only by per sons weighing 325 Ibs 147 kg or less Never allow more than one person on the treadmill at a time Wear appropriate exercise clothes while using the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recom mended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals 12 13 14 15 16 17 18 19 Plug the power cord into a surge suppressor not included and plug the surge suppres sor into an appropriate outlet see page 20 To avoid overloading the circuit do not plug other electrical devices exce
37. mode designed to be used if the treadmill is dis played in a store If the displays light as soon as you plug in the power cord and press the power switch into the reset position the demo mode is turned on To turn off the demo mode hold down the Stop button for a few seconds If the displays remain lit see HOW TO CHANGE CONSOLE SETTINGS on page 28 to turn off the demo mode Next stand on the foot rails of the treadmill Find the clip attached to the key and slide the clip onto the waistband of your clothes Then insert the key into the console After a moment the dis plays will light IMPORTANT In an emergency the key can be pulled from the console causing the walking belt to slow to a stop Test the clip by carefully taking a few steps backward if the key is not pulled from the console adjust the position of the clip IMPORTANT Before you use the treadmill take the following steps to ensure that the console shows the correct incline level of the treadmill First press the Incline increase button once Next press either the Incline decrease button or the lowest numbered incline button to set the treadmill to its lowest setting When the frame stops moving the treadmill is ready for use 22 HOW TO USE THE MANUAL MODE Insert the key into the console See HOW TO TURN ON THE POWER at the left Select the manual mode Press the Home button or press the Ma
38. nual Control button to select the manual mode Start the walking belt To start the walking belt press the Start button the Speed increase button or one of the speed buttons numbered 1 through 12 If you press the Start button or the Speed increase button the walking belt will begin to move at 1 mph As you exercise change the speed of the walking belt as desired by pressing the Speed increase and decrease buttons Each time you press one of the buttons the speed setting will change by 0 1 mph if you hold down the button the speed setting will change in increments of 0 5 mph Note After you press the button it may take a moment for the walking belt to reach the selected speed setting If you press one of the numbered speed buttons the walking belt will gradually change speed until it reaches the selected speed setting To select a speed setting that includes a decimal such as 3 5 mph press two numbered buttons in succession For example to select a speed setting of 3 5 mph press the 3 button and then immediately press the 5 button Note This will not function if the console is set to metric units To stop the walking belt press the Stop button The time will begin to flash in the display To restart the walking belt press the Start button or the Speed increase button Change the incline of the treadmill as desired To change the incline of the treadmill press the Incline increase and decrease buttons or one of
39. ofile of the speed settings of the workout will appear in the matrix If you select a calorie workout the approximate num ber of calories you will burn will appear in the name of the workout Start the workout Press the Start button or the Speed increase button to start the workout A moment after you press the button the treadmill will automatically adjust to the first speed and incline settings of the workout Hold the handrails and begin walking Each workout is divided into segments One speed setting and one incline setting are programmed for each segment Note The same speed setting and or incline setting may be programmed for consecu tive segments During the workout the profiles on the speed and incline tabs will show your progress The walking belt will begin to move at the speed setting for the first segment of the workout When the next segment of the workout begins the treadmill will automatically adjust to the speed and incline settings for the next segment Current Segment The workout will continue in this way until the last segment ends The walking belt will then slow to a stop Note The calorie goal is an estimate of the number of calories that you will burn during the workout The actual number of calories that you burn will depend on various factors such as your weight In addition if you manu ally change the speed or incline of the treadmill during the workout the number of calories you
40. ork The console will display an IP address such as 192 168 0 1 8080 Open a web browser on your computer smart phone tablet or other Wi Fi device Next type in the IP address on the con sole into the URL bar in your browser Example http 192 168 0 1 8080 Your browser will load a web page If the web page does not appear double check the IP address and the previous instructions of this step Follow the instructions on the web page to connect the tread mill to your wireless network Note A warning may appear stating that the server cannot be identified If this happens make sure that you have entered the IP address correctly If you cannot complete any part of this process or if you have any questions go to support iFit com for assistance Exit the settings mode To exit the settings mode press the Settings button or remove the key from the console HOW TO ADJUST THE CUSHIONING SYSTEM HOW TO USE THE TABLET HOLDER Remove the key from the console and unplug the You can use your tablet to browse media while you power cord In order to adjust the cushions you may exercise Place your tablet on the tablet holder and let need to place the treadmill in the storage position see the tablet holder hold your tablet in place HOW TO FOLD THE TREADMILL on page 32 For more firmness turn a cushion to the position Tablet shown in drawing 1 for less firmness turn the cushion Holder to the position shown in drawing 2 Adjust
41. ow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to the customer This warranty provides specific legal rights the customer may have other rights that vary from state to state ICON Health amp Fitness Inc 1500 S 1000 W Logan UT 84321 9813 Part No 366181 R1114A Printed in China 2014 ICON Health amp Fitness Inc
42. pt for low power devices such as cell phone chargers into the surge suppressor or into an outlet on the same circuit Use only a surge suppressor that meets all of the specifications described on page 20 To purchase a surge suppressor see your local NORDICTRACK dealer call the telephone number on the front cover of this manual or see your local electronics store Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill If the control system is damaged the walking belt may slow accelerate or stop unexpectedly which may result in a fall and serious injury Keep the power cord and the surge suppres sor away from heated surfaces Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See MAINTENANCE AND TROUBLESHOOTING on page 33 if the treadmill is not working properly Read understand and test the emergency stop procedure before using the treadmill see HOW TO TURN ON THE POWER on page 22 Always wear the clip while using the treadmill Always stand on the foot rails when starting or stopping the walking belt Always hold the handrails while using the treadmill When a person is walking on the treadmill the noise level of the treadmill will increase 20 21 22 23 24 25 Keep fingers hair and clothing away from
43. re whether the treadmill is properly grounded contact a qualified electrician Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances The outlet must be on a 20 nominal 120 volt circuit capable of carrying 15 or more amps To avoid overloading the circuit do not plug other electrical devices except for low power devices such as cell phone chargers into the surge suppressor or into an outlet on the same circuit IMPORTANT The treadmill may not be com patible with AFCI equipped outlets Grounded Outlet Grounding Pin A temporary adapter may be used to connect the surge suppres sor to a 2 pole receptacle if a properly grounded out let is not available The lug or wire extending from the adapter must be connected with a metal screw to a permanent ground such as a properly grounded outlet box cover Some 2 pole receptacle outlet box covers are not grounded Before using an adapter contact a quali fied electrician to determine whether the outlet box cover is grounded The temporary adapter should be used only until a properly grounded outlet can be installed by a qualified electrician CONSOLE DIAGRAM Cal
44. s factors may affect the accuracy of heart rate readings The heart rate monitor is intended only as an exercise aid in determin ing heart rate trends in general These guidelines will help you to plan your exercise program For detailed exercise information obtain a reputable book or consult your physician Remember proper nutrition and adequate rest are essential for successful results EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system exercising at the proper inten sity is the key to achieving results You can use your heart rate as a guide to find the proper intensity level The chart below shows recommended heart rates for fat burning and aerobic exercise 165 155 145 145 138 130 125 120 115 140 130 125 115 Y 125 118 110 103 110 105 95 90 vw 20 30 40 50 60 70 80 To find the proper intensity level find your age at the bottom of the chart ages are rounded off to the near est ten years The three numbers listed above your age define your training zone The lowest number is the heart rate for fat burning the middle number is the heart rate for maximum fat burning and the highest number is the heart rate for aerobic exercise 36 Burning Fat To burn fat effectively you must exer cise at a low intensity level for a sustained period of time During the first few minutes of exercise your body uses carbohydrate calories for energy Only after the first
45. t accurate heart rate reading continue to hold the contacts for about 15 seconds Turn on the fan if desired The fan features multiple speed settings and an auto mode When the auto mode is selected the speed of the fan will automatically increase and decrease as the speed of the walking belt increases and decreases Press the fan buttons repeatedly to select a fan speed or the auto mode e AUTO et or to turn off the fan 24 When you are finished exercising remove the key from the console Step onto the foot rails press the Stop button and adjust the incline of the treadmill to zero The incline must be at zero or you may damage the treadmill when you fold it to the storage posi tion Next remove the key from the console and put it in a secure place When you are finished using the treadmill press the power switch into the off position and unplug the power cord IMPORTANT If you do not do this the treadmill s electrical components may wear prematurely HOW TO USE AN ONBOARD WORKOUT 1 3 Insert the key into the console See HOW TO TURN ON THE POWER on page 22 Select an onboard workout To select an onboard workout press the Calorie button the Intensity button the Incline button or the Speed button repeatedly until the desired work out appears in the display When you select an onboard workout the display will show the duration of the workout and the name of the workout In addition a pr
46. the numbered incline buttons Each time you press one of the buttons the treadmill will gradually adjust to the selected incline setting Follow your progress with the displays As you walk or run on the treadmill the display can show the following workout information The elapsed time The distance that you have walked or run The workout intensity bar The approximate number of calories you have burned The incline level of the treadmill The number of vertical feet you have climbed The speed of the walking belt Your heart rate see step 6 on page 24 The matrix The matrix offers several display tabs Press the increase and decrease buttons next to the Enter button or press the Display button until the desired tab is shown The Incline tab will show a profile of the incline set tings of the workout A new segment will appear at the end of each minute The Speed tab will show a profile of the speed settings of the workout 23 The My Trail tab will show a track that represents 1 4 mile 400 m As you exercise the flashing rectangle will show your progress The My Trail tab will also show the number of laps you complete The Calorie tab will show the approximate amount of calories you have burned The height of each segment represents the amount of calories burned during that segment When the Calorie tab is selected the calorie display will show the approxi mate number of calories burned per hour
47. time 2 While pressing the storage latch with your foot pull the upper end of the frame toward yourself 3 Step back and let the frame lower to the To protect the floor or carpet place a mat under the floor treadmill Keep the treadmill out of direct sunlight Do not leave the treadmill in the storage position in temperatures above 85 F 30 C 32 MAINTENANCE AND TROUBLESHOOTING MAINTENANCE Regularly clean the treadmill and keep the walking belt clean and dry First press the power switch into the off position and unplug the power cord Wipe exterior parts of the treadmill with a damp cloth and a small amount of mild soap IMPORTANT Do not spray liquids directly onto the treadmill To avoid damage to the console keep liquids away from the console Then thoroughly dry the treadmill with a soft towel TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below Find the symptom that applies and follow the steps listed If further assis tance is needed see the front cover of this manual SYMPTOM The power does not turn on a Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor is plugged into a properly grounded outlet see page 20 Use only a surge suppressor that meets all of the specifications described on page 20 IMPORTANT The treadmill may not be compat ible with AFCl equipped outlets After the power cord
48. ting To erase the console s wireless network settings and have it forget the currently selected wireless network follow the instructions in the matrix Contrast To adjust the contrast level of the display press the Incline increase and decrease buttons Use WiFi Normal to set up a wireless connection This option will allow you to set up a wireless net work connection using the console Note You will need to know your network name SSID If your network has a password you will also need to know the password To set up a wireless network connection using the console first press the Enter button Next set the included WiFi setup card on the console The buttons on the WiFi setup card are referenced in the following instructions A list of networks will appear in the matrix Press the up and down buttons to highlight the desired network Then press the Enter button Note Do not select IFIT_SETUP Note The time display will show the number of the currently selected access point The distance display will show the total number of access points detected If the network has a password enter the password A keyboard will appear in the matrix As necessary press the buttons on the WiFi setup card to select the caps option the number option or the symbol option Press the up down left and right buttons to high light the desired letter or number Then press the Enter button to select the letter
49. ume the workout press the Start button or the Speed increase button The walking belt will begin to move at the speed setting for the first seg ment of the workout When the next segment of the workout begins the treadmill will automatically adjust to the speed and incline settings for the next segment Follow your progress with the displays See step 5 on page 23 During a competition workout the Competition tab will show your progress in the race As you race the top line in the matrix will show how much of the race you have completed The other lines will show your top four competitors The end of the matrix represents the end of the race Measure your heart rate if desired See step 6 on page 24 Turn on the fan if desired See step 7 on page 24 When you are finished exercising remove the key from the console See step 8 on page 24 For more information about the iFit mode go to www iFit com IMPORTANT To satisfy exposure compliance requirements the antenna and transmitter in the console must be at least 8 in 20 cm from all persons and must not be near or connected to any other antenna or transmitter HOW TO USE THE SOUND SYSTEM To play music or audio books through the console sound system while you exercise plug a 3 5 mm male to 3 5 mm male audio cable not included into the jack on the console and into a jack on your MP3 player CD player or other personal audio player make sure that the au
50. you exercise To turn on the power see page 22 To use the man ual mode see page 22 To use an onboard workout see page 24 To use a set a goal workout see page 25 To use a pulse workout see page 26 To use an Fit workout see page 27 To use the sound sys tem see page 28 To change console settings see page 28 To adjust the cushioning system see page 31 To use the tablet holder see page 31 Note The console can display speed and distance in either miles or kilometers To find which unit of measurement is selected see HOW TO CHANGE CONSOLE SETTINGS on page 28 For simplicity all instructions in this section refer to miles IMPORTANT If there are sheets of plastic on the console remove the plastic To prevent damage to the walking platform wear clean athletic shoes while using the treadmill The first time you use the treadmill observe the alignment of the walking belt and center the walking belt if necessary see page 35 21 HOW TO TURN ON THE POWER IMPORTANT If the treadmill has been exposed to cold temperatures allow it to warm to room tem perature before you turn on the power If you do not do this you may damage the console displays or other electrical components Plug in the power cord see page 20 Next locate the power switch on the tread Z mill frame near the power Reset cord Press the power switch into the reset position IMPORTANT The console features a display demo
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