the user manual
Contents
1. Jr Joo NAVARRE 244 NAVARRE 300 301 Fixed Handlebar End Cap NAVARRE 301 302 Hand Pulse Sensor Cover Bottom NAVARRE 302 303 Hand Pulse Sensor Cover Top NAVARRE 303 306 Action Handlebar End Cap NAVARRE 306 PART LIST ltem No 307 Description Console Housing Lower http www yowzafitness com Part No NAVARRE 307 309 Computer Button Plate NAVARRE 309 310 Console Bottom Housing Cap NAVARRE 310 311 Speaker Housing Upper NAVARRE 31 1 312 Speaker Housing Lower NAVARRE 312 313 Fixed Handlebar Foam Grip NAVARRE 313 314 Action Handlebar Foam Grip NAVARRE 314 315 Action Handlebar Cover LL NAVARRE 315 316 Action Handlebar Cover LR NAVARRE 316 317 Action Handlebar Cover RL NAVARRE 317 318 Action Handlebar Cover RR NAVARRE 318 319 Power Bracker Cover NAVARRE 319 320 Pedal Soft Cushion NAVARRE 322 321 Left Pedal NAVARRE 323 324 Pedal Buffer Cover NAVARRE 324 325 Vent Cover Rear NAVARRE 325 326 Rear Shroud Inlet Left NAVARRE 326 327 Rear Shroud Inlet Right NAVARRE 327 328 Lift Handlebar End Cap NAVARRE 328 331 Wheel Cap 112x41 5mm NAVARRE 331 332 Wheel Cap 46x12mm NAVARRE 332 3332. Wheel 140x51 86mm NAVARRE 333 334 Bearing Bracket NAVARRE 334 336 Oval Tube Cap NAVARRE 336 337 Vent Cover Left NAVARRE 337 338 Rear Shroud Left NAVARRE 338 339 Rear Shroud Right NAVARRE 339 340 Vent Cover Right NAVARRE 340 341 Base Frame Cover 1 NAVARRE 341 343 Base Frame Cover 2 NAVARRE 343 346 iPod Dock Bracket Cover Top NAVARRE 346 347 iPod Dock Bracket Cover Bottom NAVARRE 347 349 Right Pedal NAVARRE 349 359 Pedal Rear Cushion NAVARRE 359 360 End of Handlebar Grip Foam N IN lt Nn IN lt ja ja IN IN IN IDP IN lt A IN ja fa IN et NAVARRE 360 NAVARRE 400 401 4x12mm Screw Cone Point NAVARRE 401 402 3x12mm Screw Cone Point NAVARRE 402 403 Taper Fixing Insert NAVARRE 403 404 3x12mm Screw Cone Point NAVARRE 404 405 8x14xT2 0mm Spring Washer NAVARRE 405 406 M12 Nylon Nut NAVARRE 406 407 4x15mm Screw Cone Point NAVARRE 407 408 4x15mm Screw Cone Point NAVARRE 408 409 4x12mm Screw NAVARRE 409 410 M8x20mm Screw NAVARRE 410 411 4x12mm Screw Cone Point NAVARRE 41 1 Description M6x12mm Allen Head Bolt YOWZA CROSSTRAINER PART LIST Part No NAVARRE 414
3. TABLE OF CONTENTS PRECAUTIONS so de oE Re Fee EE Ko ORA BEA AE ye P2 gt BEFORE VOU BEGIN Pare EL Ve XA salas ite V P3 3 SUPPLIED COMPONENTS SUPPLIED HARDWARE P4 P5 A PARTS LIST isi OR eov Si ap cn ay re dou e ee unas P6 P9 5 ASSEMBLY INSTRUCTIONS P10 P16 6 EXPLODED DIAGRAM 2 x o9 Gi S28 ren si oi Bee ee m AS P17 P22 7 STABILIZER ADJUSTMENT w w s 0 be Rm Re W ee A P23 8 TRANSPORT P24 5 IMPORTANT STEPS 3 ate SA eee Be OS te eee ee P25 16 MUSCLE CHART fi p ie Sse So es INE HEUS ee qn Or P26 11 STRETCHING P27 15 WARRANTY kow Got oe ere eb gus P28 P29 13 COMPUTER OPERATION aw mn n n n nm m m m nm m m m m m n onon P30 P40 Yowza Technical Support 877 969 9240 Enter Serial Number Enter Original Sales Order Purchase Date YOWZA NAVARRE CROSSTRAINER PRECAUTIONS Open the boxes You are now ready to open the boxes of your new equipment Make sure to inventory all of the parts that are included in the boxes Check the Parts List for a full count of the number of parts included for this product to be assembled properly If you are missing any parts or have any assembly questions call your local dealer or contact us directly Gather your tools B
4. 18 32 41 57 78 96 70 24 34 48 71 96 122 29 44 65 92 122 148 39 57 81 108 140 172 42 64 87 118 154 197 45 73 99 136 176 206 48 78 105 144 183 217 P9 Target pulse program Pulse setting After the user has selected P9 Target pulse program The PULSE display will show and flash 157 Press the UP DOWN button to adjust the PULSE after setting the PULSE press the ENTER button to continue the program setting up Time After you have selected P9 Target pulse program the TIME display will show the workout time setting 32 00 Press the UP DOWN button to adjust workout time then press ENTER button to confirm Press START to begin the exercise program pause the program while exercising press the STOP button To quit the program press the STOP button twice At the end of the program when the target has been achieved the computer will beep eo 90 5090 70 0 0 5090 70 29 20 gg 4 PT ao 7 L ao EJ ao 2 20 Ld Pm Sid pe o 150 o RPM 150 Ld mmi ES 38 YOWZA NAVARRE CROSSTRAINER COMPUTER OPERATION WARM UP Target pulse program After completing the TIME set up and starting the program there is a total 3 minute warm up section The WARM UP section will help you re
5. PD O H PM PM IN O D OO NAVARRE 456 457 lron Plate Nut NAVARRE 457 459 M8x45mm Bolt NAVARRE 459 460 8x16xT1 0mm Washer NAVARRE 460 461 M6 Nylon Nut NAVARRE 461 465 6x14 5 M5x6 5mm Bolt NAVARRE 465 466 4x10mm Screw Cone Point NAVARRE 466 470 6x8x8mm Rubber Washer NAVARRE 470 471 M5x50mm Bolt NAVARRE 471 472 4X15mm Screw NAVARRE 472 474 4x12mm Screw Flat Point NAVARRE 474 481 17 2x22x1mm Washer NAVARRE 481 482 M6x10mm Screw NAVARRE 482 483 6x13x1 5mm Washer NAVARRE 483 484 8 18 2 Washer NAVARRE 484 489 M8x16 mm Allen Head Bolt gt PO PO NAVARRE 489 NAVARRE 500 COMPUTER OPERATION ltem No 501 Description 4 12 Screw Cone Point http www yowzafitness com 9 Part No NAVARRE 501 502 M14 Nut NAVARRE 502 503 20 7x29 1x0 3mm Wave Washer NAVARRE 503 504 M8x16mm Allen Head CAP Bolt NAVARRE 504 505 20x78 M1 4x35mm Bolt NAVARRE 505 506 4x12mm Screw Flat Point NAVARRE 506 507 M10x20mm Allen Head Bolt NAVARRE 507 508 8x27x1mm Plastic Washer NAVARRE 508 509 4x19mm Screw NAVARRE 509 510 4 5x15mm Screw NAVARRE 510 511 10x16x2mm Spring Washer NAVARRE 51 1 512 M5x12
6. display and flash P1 press UP and DOWN to select Then press the ENTER button to confirm and save m STOP 5 dm P1 Target time program After you have selected P1 Target time program press the ENTER button The TIME display will show the time of 32 00 press the UP or DOWN button to adjust target time then press the ENTER button to confirm Press the START button to begin the exercise program To increase or decrease the RESISTANCE while exercising press the UP DOWN button The program will count down the preset time DISTANCE and CALORIES will count up pause the program while exercising press the STOP button To resume exercising press the START button The time counts down at the end of the program the computer will beep so 99 70 20 90 og 4 vt ta rm 20 130 10m 0 RPM 1 STOP 1 ET LI LI ZEN P2 Target distance program After you have selected P2 Target distance program The DISTANCE display will show the DISTANCE setting of 5 press the up and down button to adjust target DISTANCE then press ENTER to confirm Press the START button to begin the exercise program To increase or decrease the RESISTANCE while exercising press the UP and DOWN button The DISTANCE will count down the preset DIS
7. if the user do not set up the program The computer will show distance with the unit which the use setting The computer just can use the UP DOWN STOP button when setting the program Heart Rate Operation The NAVARRE comes with EKG hand pulse sensors which can be found on the handlebars To operate pulse rate function place the palms of your hands over the sensors It will take a few seconds for your pulse rate to be displayed on the console To keep monitoring keep gripping the sensors if the readings are intermittent you may not have full contact with the sensors or not enough of your palm on the sensor Remove your hand and place it over the sensor again 40 YOWZA NAVARRE CROSSTRAINER COMPUTER OPERATION Heart Rate Training maximize your results from training it is essential to monitor the intensity of your workout through your heart rate It is imperative that you accurately determine the target pulse rate within which to train in order that you may improve your fitness at a safe comfortable and sustainable level following table on the next page is a rough guide to determine the level at which you should be exercising based upon your maximum heart rate MHR Heart Rate diagram Heartrate beats per min 40 45 s Age years You can calculate the target heartrate for your training as follows Maximum heartrate 220 minus age For the different trainingtargets you should train with
8. the Level from L1 to L8 press the ENTER button to continue the program TIME After you have set up the Level press the ENTER button The TIME display will show the workout time setting of 32 00 press the UP and DOWN button to adjust the TIME press the ENTER button to confirm Press the START button to begin the exercise program The RESISTANCE display will show the Level the user has set To increase or decrease the resistance while exercising press the UP DOWN button The time will count down to the end The DISTANCE and CALORIES display will count up from O To pause the program while exercising press the STOP button To quit the program press the STOP twice At the end of program count when the target has been achieved the computer will beep cl m ru P7 ENDURANCE program LEVEL After the user has selected P7 ENDURANCE program the SPEED display will show L1 Press the UP and DOWN button to adjust the Level from L1 to L8 press the ENTER button to continue the program TIME After you have set up the Level press the ENTER button The TIME display will show the workout time setting of 32 00 press the UP and DOWN button to adjust the time press the ENTER button to confirm Press the START button to begin the exercise program The RESISTANCE display will show the Level the user has set To increase or decrease
9. the following percentage of your maximum heartrate 50 70 of your max heartrate 70 80 of your max heartrate 80 90 of your max heartrate You are 25 years old and want to train for the target Fitness 220 25 195 70 of 195 136 5 80 of 195 156 Your target heartrate should be between 136 5 and 156 beats per minute This information is for your reference only To determine your individual training intensity or in case you should have health restrictions please consult your physician before starting exercising Customer Service
10. the resistance while exercising press the UP DOWN button The time will count down the DISTANCE CALORIES display will count up from O pause the program while exercising press the STOP button Press the STOP button twice the program will return to POWER ON status At the end of the program when the target has been achieved the computer will beep http www yowzafitness com COMPUTER OPERATION P8 WATT CONTROL program WATT setting After the user has selected P8 WATT control program The WATT display will show 10 Press the up and down button to adjust the from 10 to 400 press the Enter button to continue the program To increase or decrease the selected WATT hile exercising press the UP and DOWN button TIME After you have set up the WATT press the ENTER button The TIME display will show the workout time setting of 32 00 press the UP and DOWN button to adjust the time press the ENTER button to confirm pause the program while exercising press the STOP button To quit out the program press the STOP button twice At the end of the program when the target has been achieved the computer will beep Resistance Level Watt Table RPM 11 12 L3 L4 15 L6 10111212 3 3 4 20 5 6 8 10 13 16 30 10 13 14 20 25 33 40 13 19 23 30 39 51 50 14 26 32 45 60 76 60
11. tighten the bolt by 6mm T Type Allen Key H 12 YOWZA NAVARRE CROSSTRAINER ASSEMBLY STEP2 A Assemble the Console Support Tube 101 to the Main Frame and secure using four M8x16mm Allen Head CAP Bolts 504 Connect the 8Pin Power Wire Upper 601 to 8Pin Power Wire Middle 602 STEP2 B Connect the 8Pin Power Wire Upper 601 to 8Pin Power Wire Lower 603 Attach the Console to the Console Support Tube and secure using M5x12mm Screw 512 STEP2 C Attach the Console Bottom Housing 701 708 and secure using 4x12mm Screw Cone Point 501 http www yowzafitness com 13 ASSEMBLY 708 STEP3 A STEP3 A Lift the Pedal Arm and attach the Undercarriage Cover 704 705 to the Main Frame and secure using 4x12mm Screw Flat Point 506 4x19mm Screw 509 4 5x15mm Screw 510 STEP3 B Attach the Incline Frame Front Cover 703 to the Incline Frame and secure using two 4 5 x 15mm Screws 510 14 YOWZA NAVARRE CROSSTRAINER ASSEMBLY STEP4 A STEP4 A Place the Nylon Bushing 706 into the Console Support Tube 101 NOTE THE EMBOSS SHAPE OF NYLON BUSHING MUST FACE OUTWARD TO HANDLEBAR SETP4 B Assemble the Action Handlebar Right 118 to the Console
12. yowzafitness com 21 EXPLODED DIAGRAM 22 YOWZA NAVARRE CROSSTRAINER WIRE DIAGRAM gt 633 m http www yowzafitness com 23 STABILIZER ADJUSTMENT LEVEL ADJUSTMENT To adjust the level of the NAVARRE Crosstrainer simply rotate the Level Adjusters clockwise or counter clockwise Tilt the ellipitcal to access stabilizers 24 YOWZA NAVARRE CROSSTRAINER TRANSPORT INSTRUCTIONS RANSPORT INSTRUCTIONS The casters located on the rear of the unit allow for easy transport Simply lift the front of the unit until the wheels touch the floor Then roll the unit to a desired location http www yowzafitness com 25 IMPORTANT STEPS Warning Before using this product please consult your personal physician for a complete physical examination Frequent and strenuous exercise should be approved by your doctor first If any discomfort should result from your u
13. 7 Action Handlebar Cap NAVARRE 707 708 Console Bottom Housing Right NAVARRE 708 709 Water Bottle Holder NAVARRE 709 Pedal Arm Front Pivot Cover 42mm lt IN IN IN NAVARRE 710 10 YOWZA NAVARRE CROSSTRAINER ASSEMBLY A Remove your elliptical from the carton and place it on the floor in an open area B Remove the elliptical and all the components and hardware from the box C Check the quantities of all components and hardware with the component and hardware lists on pages 4 5 D CAREFULLY separate by part number as many pieces are similar in size and shape This is the most important step D After verifying inventory if there is any missing parts please contact Yowza fitness at 877 969 9240 ASSEMBLY STEP1 A STEP1 B NN N SA SAN NN NS SSN DSSS a W STEP1 A Attach the Base Frame Lower Cover 341 343 to the base frame and secure using 4x15mm Screw Cone Point 408 STEP1 B Remove the Undercarriage Cover 704 705 STEP1 C Place Styrofoam block 8 under Main Frame to provide clearance to position Main Frame 112 for assembly STEP1 D Attach Base Frame Set to the Main Frame and attach M10x20mm Allen Head Bolt 507 with 10x16x2mm Spring Washer 511 10x18xT2 0mm Washer 517 then fully
14. E LIABLE FOR ANY DIRECT OR INDIRECT CONSEQUENTIAL OR INCIDENTAL DAMAGES LOSSES OR EXPENSES INCLUDING BUT NOT LIMITED TO COMMERCIAL LOSSES BUSINESS INTERRUPTION OR DAMAGE TO PROPERTY OTHER THAN THE PRODUCT OR PRODUCTS TO WHICH THIS LIMITED WARRANTY APPLIES EFFECT OF STATE LAWS Some States do not allow limitations on how long an implied warranty lasts so the above limitation may not apply to you Some States do not allow the exclusion or limitation of incidental or consequential damages so the above limitation or exclusion may not apply to you This warranty gives you specific legal rights and you may also have other rights which vary from State to State If there is a section in there Bout disputes it should read that all disputes must be litigated in Collier county Florida ALTERNATIVE DISPUTE RESOLUTION FOR NON CONSUMER BUYERS WE RESERVE THE RIGHT TO MANDATE ALTERNATIVE DISPUTE RESOLUTION TO SETTLE ANY OR ALL CLAIMS RESULTING FROM THIS SALES TRANSACTION ALTERNATIVE DISPUTE RESOLUTION PROCEEDINGS WILL BE CONSUCTED IN THE STATE OF FLORIDA ACCORDING TO THE COMMERCIAL RULES OF THE AMERICAN ARBITRATION ASSOCIATION 30 YOWZA CROSSTRAINER COMPUTER OPERATION DISTANCEY CALORIESY YPROGRAM RESISTANCE RESISTANCE DOUJ UP 1 Switch ON the display press START but
15. L 7 The range of the PROGRAM LEVEL is L1 to L8 the initial LEVEL is L1 The user can select circular and set up it The program diagram will be show as the computer previously setting up Each level representing two resistance steps RESISTANCE LEVEL 8 15 The range of the RESISTANCE LEVEL is from 1 to 16 RPM DIAGRAM 14 The display range of the RPM diagram is from 0 to150 The RPM diagram will display by integer For example The RPM between 30 and 39 The LCD will display 30 SPEED 7 The range of the Speed is from 0 0 to 99 9 km h m ph WATT 12 The display range of the WATT is from 0 to 999 PULSE 9 The PULSE display range is from 0 to 199 RPM 1 The RPM display range is from 0 to 999 DISTANCE PROGRAM 10 The DISTANCE display range is from 0 0 to 99 kilometres miles The PROGRAM display range was from P1 to P9 TIME 13 The TIME display range is from 0 00 to 99 The initial TIME is 32 00 GENDER 3 Press the UP DOWN button to select your gender http www yowzafitness com 33 COMPUTER OPERATION PROGRAM select one of the User programs you will need to select the USER CODE first press the UP DOWN button to select the USER CODE from U1 to U9 This is shown in the SPEED display Press the ENTER button to confirm the USER CODE If the user information has been previously input press ENTER button and hold for 5 seconds The computer will then skip the user information set up proc
16. M8x20mm Allen Head Bolt NAVARRE 415 M8x15mm Allen Head Bolt AR NAVARRE 416 M8 Nylon Nut NAVARRE 417 M8x20mm Bolt NAVARRE 418 Bushing 12x60mm NAVARRE 419 420 M8x90mm Allen Head Bolt NAVARRE 420 423 4 5x15mm Screw NAVARRE 423 424 M6x12mm Allen Head CAP Bolt NAVARRE 424 425 6x10x1mm Spring Washer k NAVARRE 425 426 20x6x1 5mm Washer NAVARRE 426 427 M42 C Clip NAVARRE 427 428 M8x16mm Bolt NAVARRE 428 429 M10x20mm Bolt NAVARRE 429 430 10x16x2mm Spring Washer NAVARRE 430 432 M4 Nylon Nut NAVARRE 432 433 M10 Nylon Nut NAVARRE 433 435 16x25xT3 0 Washer NAVARRE 435 437 M6x12mm Screw NAVARRE 437 438 17x22xT1 5mm Plastic Washer NAVARRE 438 440 32x6x2 0 Washer NAVARRE 440 441 Bearing Bushing 10 2x16x8mm NAVARRE 441 442 M10x45mm Bolt NAVARRE 442 445 Pedal Arm Pivot NAVARRE 445 446 3 4 Nut NAVARRE 446 447 M8x30mm Allen Head CAP Bolt NAVARRE 447 448 M4x15mm Screw NAVARRE 448 449 4x2bmm Screw NAVARRE 449 451 M4x45mm Allen Head CAP Bolt NAVARRE 451 452 M5x8mm Allen Head Bolt NAVARRE 452 453 M6x40mm Bolt NAVARRE 453 455 10x18x3mm Washer NAVARRE 455 456 M3x8mm Screw MM
17. RANTY WHAT YOU MUST DO TO OBTAIN WARRANTY COVERAGE DO TO OBTAIN WARRANTY COVERAGE Retain proof of purchase All warranty repairs and corrections require proof of purchase To obtain coverage please contact YOWZA Technical Support 877 969 9240 within seven 7 days after discovery of the defect and follow the directions provided to you by your YOWZA Service Representative MODIFICATIONS TO WARRANTY ARE NOT AUTHORIZED No one is authorized to modify change transfer or extend in any way the terms of this Limited Warranty THINGS TO KNOW ABOUT OBTAINING PRODUCT ACCESSORIES PARTS AND REPAIR SERVICE To secure repair service under this warranty DISCLAIMER OF WARRANTIES AND LIMITATION OF REMEDIES It is impossible to eliminate all risks inherently associated with use of the product Personal injury or other unintended consequences may result because of factors beyond our control WE MAKE NO OTHER WARRANTIES OF ANY KIND EXPRESS OR IMPLIED OTHER THAN THOSE EXPRESSLY SET FORTH WITHIN THIS DOCUMENT ALL WARRANTIES OTHER THAN THE WARRANTIES EXPRESSLY PROVIDED HEREIN ARE SPECIFICALLY EXCLUDED IN THE CASE OF NON CONSUMER BUYERS ALL IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE ARE HEREBY DISCLAIMED IN THE CASE OF A CONSUMER BUYER THE DURATION OF ALL IMPLIED WARRANTIES OF MERCHANTABILITY OR FITNESS FOR A PARTICULAR PURPOSE IS LIMITED TO THE DURATION OF THE EXPRESS WARRANTIES PROVIDED WITHIN THIS DOCUMENT WE WILL NOT B
18. Support Tube 101 by M8x20mm Allen Head Bolt 515 with 8x14x2mm Spring Washer 514 8x27XT2 0mm Washer 513 8 27 1 Plastic Washer 508 STEP4 C Attach the Action Handlebar Cap into the Handlebar Repeat the above procedure to assemble the Right side http www yowzafitness com ASSEMBLY STEP5 A 502 18 106 503 505 B STEP5 B STEP5 A Slide the 20x91 M14x25mm Bolt 505 with 20 7x29 1x0 3mm Wave Washer 503 through the Pedal Arm Left 106 and Action Handlebar Left 118 then secure using one M14 Nut 502 STEP5 B Install the Pedal Arm Front Pivot Cover 702 amp Pedal Arm Front Pivot Cover 710 into the bushing of the Action Handlebar amp Pedal Arm 16 YOWZA NAVARRE CROSSTRAINER ASSEMBLY STEP6 Attach the Water Bottle Holder 709 and secure using 4x12mm Screw Cone Point 501 with 4x13x1mm Washer 518 Your elliptical is now fully assembled http www yowzafitness com EXPLODED DIAGRAM 18 YOWZA NAVARRE CROSSTRAINER EXPLODED DIAGRAM user gw 22188 Se SE L S SEN SFA 8 YAN _ 4 Z 7 2 N ea S a SEAS UAG Z amp M d CZ sa b Iwww yowzafitness com 19 http EXPLODED DIAGRAM 20 YOWZA NAVARRE CROSSTRAINER EXPLODED DIAGRAM http www
19. TANCE the TIME and CALORIES will count up from 0 To pause the program while exercising press the STOP button if the STOP button is pressed after pausing the program the computer will return to POWER ON status The time counts down at the end of the program the computer will beep ml http www yowzafitness com 35 COMPUTER OPERATION P3 Target calories program After you have selected P3 Target calories program the CALORIES display will show the calories setting 50 press the UP DOWN button to adjust target calories then press ENTER to confirm Press the START button to begin the exercise program To increase or decrease the resistance while exercising press the UP and DOWN button The target calories will count down and the TIME DISTANCE will count up from 0 To pause the program while exercising press the STOP button To quit the program press the STOP button twice At the end of the program when the preset target has been achieved the computer will beep Ld ae 9 fa nem an Po an 20 mum m n n 21 3t P4 RANDOM program After the user has selected P4 RANDOM program The TIME will show the workout time setting of 32 00 Press the UP DOWN button to adjust workout time Then press the ENTER to confirm Press the START button to begin the exercise program The resistance display wil
20. ach the target workout PULSE The resistance will start from 2 When the warm up section starts the LCD display will show the words warm up three times When the user uses the Warm up and Target pulse program the DISTANCE and CALORIES will count up from 0 The computer will detect the user pulse every 15 seconds If the user does not reach 65 of the preset target pulse and the resistance will increase every 15 seconds If the computer does not detect the user actual PULSE the computer will pause the compare function and stop increasing the resistance The LCD will show NO PULSE When the computer detects the actual pulse rate has reached the minimum target 6596 of the preset target pulse workout PULSE in the warm up section the resistance will stop increasing and continue at the same resistance until the 3 minute warm up is completed and then go into the Target pulse main program If you cannot reach the minimum target workout pulse in 3 minutes the program will continue the second 3 minutes WARM UP section If during the second WARM UP the user still cannot reach the minimum target workout heart rate the computer will continue to the third WARM UP section for 3 minutes If the third WARM UP section still cannot bring up the actual pulse rate to the minimum target workout pulse the computer will sound a beep meanwhile the program will STOP and TIME display will show FAIL 10 seconds later the program will ret
21. acket NAVARRE 115 116 Pedal Support Base NAVARRE 116 117 Pedal Buffer Set NAVARRE 117 118 Action Arm Left NAVARRE 118 119 Action Arm Right NAVARRE 119 120 Cover Support Tube NAVARRE 120 121 Magnet Bracket sf gt NAVARRE 121 NAVARRE 200 210 Bearing 6004 NAVARRE 210 212 Bearing 608zz NAVARRE 212 214 Bearing 6804 NAVARRE 214 215 Bearing 2203 NAVARRE 215 216 Pedal Fixing Base NAVARRE 216 219 Bushing 16x22 2x10 7mm NAVARRE 219 221 Flywheel Pivot NAVARRE 221 222 Bearing 6003 NAVARRE 222 223 Aluminum Disk NAVARRE 223 224 Flywheel NAVARRE 224 225 Bearing 6300 NAVARRE 225 226 Crank NAVARRE 226 227 Crank Disk NAVARRE 227 228 Crank Disk Oval Cap NAVARRE 228 229 Crank Pivot Bushing NAVARRE 229 230 Bearing 6005 NAVARRE 230 231 Crank Disk Pivot NAVARRE 231 232 Bearing Holder NAVARRE 232 233 Belt NAVARRE 233 234 Level Adjuster NAVARRE 234 235 Magnet NAVARRE 235 236 Speed Sensor Base NAVARRE 236 237 Compression Spring NAVARRE 237 238 10x94 M12x22mm Bolt NAVARRE 238 239 Overlay NAVARRE 239 244 Pedal Buffer Fixed Plate Jp
22. edure and enter the program select procedure To input new information please follow the below procedure ase 9 Baud USER After the USER Code has been confirmed the SPEED display will show HEIGHT or the previous setting and begin flashing the UP DOWN button to adjust the user height information and then press ENTER to confirm USER WEIGHT After the HEIGHT has been confirmed the TIME display will show WEIGHT or the previous setting and begin flashing UP DOWN button to adjust the user weight information and then press ENTER to confirm WEIGHT lal DIRAS n LI LJ REEF PI RPM E USER AGE After the WEIGHT has been confirmed the SPEED display will show AGE or the previous setting and begin flashing Press thel UP DOWN button to adjust the user age information then press ENTER to confirm When the AGE is confirmed the pulse data will be adjusted automatically at the same time Estimated Normal pulse rate 220 AGE X 65 Estimated Maximum pulse rate 220 AGE X 85 USER GENDER After assigning your user ID the GENDER icon will display on the LCD press the UP DOWN button to switch between male and female icon then press ENTER button to select your GENDER 34 YOWZA NAVARRE CROSSTRAINER COMPUTER OPERATION P 1 P 9 Program Selecting Procedure After the gender has been set up and press the ENTER button to confirm the LCD will
23. efore starting the assembly of your unit make sure that you have gathered all the necessary tools you may require to assemble the unit properly Having all of the necessary equipment at hand will save time and make the assembly quick and hassle free Clear your work area Make sure that you have cleared away a large enough space to properly assemble the unit Make sure the space is free from anything that may cause injury during assembly After the unit is fully assembled make sure there is a comfortable amount of free area around the unit for unobstructed operation Invite a friend Some of the assembly steps may require heavy lifting It is recommended that you obtain the assistance of another person when assembling this product User Weight Limitation Please note that there is a weight limitation for this product If you weigh more than 330lbs 150kg it is not recommended that you use this product Serious injury may occur if the user s weight exceeds the limit shown here This product is not intended to support users whose weight exceeds this limit http www yowzafitness com ES BEFORE YOU BEGIN Before assembling or using the exercise cycle please read the following instructions carefully They contain important information for use and maintenance of the equipment as well as for your personal safety Keep these instructions in a safe place for maintenance purposes or for ordering spare parts Product Scope This product is made
24. erably three times a week resting for a day between workouts After several months you can increase your workouts to four or five times per week Warming up is an important part of your workout and should begin every session It prepares your body for more strenuous exercise by heating up and stretching out your muscles increasing your circulation and pulse rate and delivering more oxygen to your muscles At the end of your workout repeat these exercises to reduce sore muscle problems We suggest the warm up and cool down exercises on the following pages Toe Touch Shoulder Lift Slowly bend forward from Lift your right shoulder up your waist letting your back toward your ear for one and shoulders relax as you count Then lift your left stretch toward your toes shoulder up for one count as Reach down as far as you you lower your right can and hold for 15 counts shoulder Inner Thigh Stretch Hamstring Stretch Sit with the soles of your feet Sit with your right leg together with your knees extended Rest the sole of pointing outward Pull your your left foot against your feet as close into your groin right inner thigh Stretch as possible Gently push toward your toe as far as your knees towards the floor possible Hold for 15 counts Hold for 15 counts Relax and then repeat with left leg extended Side Stretch Calf Achilles Stretch Open your arms to the side MER Lean against a wall with
25. fitness com 39 COMPUTER OPERATION COOL DOWN Target pulse After completing the Target pulse and the TIME counts down to zero there is a one minute COOL DOWN program The TIME display will show COOL for 10 seconds and start flashing The resistance will return to level 1 as the time counts down from 1 00 including the 10 seconds COOL display time When the computer starts the COOL DOWN program the RESISTANCE will return to the 1 Level the DISTANCE and CALORIES will continue in the Target pulse program display and count up continues pause the program while exercising press the STOP button Press the STOP button twice and the program will return to POWER ON ou cannot use the UP DOWN START MODE buttons in the COOL DOWN program l KMH 7 R 207 Metric KM to English ML conversion The computer display can show both English and Metric information if you want to change from the Metric to English Please follow the below procedure When the computer is in the POWER ON status Press and hold the STOP button then press the UP button The LCD will display E l and the number 1 you can select 2 by pressing the UP DOWN button Press the START button during the selection mode the LCD will show the KM H Select set KM H or MPH by pressing the UP DOWN button and then press the ENTER button to confirm It was showing KM H unit
26. for home use only and tested up to a maximum body weight of 330lbs 150 kg Product Feature The resistance can be changed by the computer Use Scope The exerciser may not be used by persons with a weight of over 330lbs 150 kg Use Scope This product is designed for the physical exercise by adults Please ensure that children only use it under the supervision of an adult Use Environment Ensure that those present are aware of possible hazards e g movable parts during training Use Environment Ensure that sufficient space is available to use the home exerciser Use Environment Place the home exerciser on an even non slippery surface Use Environment Please ensure that liquids or perspiration never enter the machine or electronic Use Environment Keep the equipment indoors away from moisture and dust Do not put the equipment in a garage or covered patio or near water Use Environment The product is made for home use only Warranty and manufacturer s liability do not extend to any product or damage to the product caused by commercial purposes User Health Consult your physician before starting with any exercise programs to receive advice on the optimal training User Health Incorrect excessive training can cause health injuries User Health If you feel sickness chest pain fits of dizziness or breathlessness during your training immediately stop the training and consult your physician Product Preparation Ensure that training only s
27. im All repairs must be authorized by YOWZA FITNESS prior to performance of work In some instances consumers may be asked to find a local service provider especially if they reside in a remote area of the US Claims on unauthorized repairs may be denied Many oversights which are not covered under this Agreement can be due to simple circumstances such as the Covered Product not being switched on being unplugged or a fuse blown at the junction box WHO IS COVERED THIS LIMITED WARRANTY IS OFFERED ONLY TO BUYER s WHO PURCHASED THE PRODUCT FROM YOWZA OR ONE OF OUR AUTHORIZED DEALER S IN THAT AUTHORIZED TERRITORY THIS LIMITED WARRANTY IS NOT OFFERED TO BUYER S WHO PURCHASED THE PRODUCT FROM ANY OTHER SOURCE The terms you and your are used in this Limited Warranty to refer to the original buyer who purchased the product form YOWZA or one of our authorized dealers in that dealer s authorized territory and any person receiving the product in an unused condition as a gift from such original buyer The terms we us and YOWZA are used in this Limited Warranty to refer to YOWZA International Inc WHAT IS COVERED This Limited Warranty covers all products that are sold under the YOWZA NAVARRE name to buyers who purchased the product from YOWZA or one of our authorized dealers in that dealer s authorized territory and used in United States and Canada Except as otherwise stated in this Limited Warranty we will repair or correct any prod
28. l show 1 To increase or decrease the resistance while exercise press the UP DOWN button The target time will count down the DISTANCE and CALORIES will count up from 0 pause the program while exercising press the STOP button To quit out the program press the STOP button twice At the end of the program when the target has been achieved the computer will beep m mo m 429 407 Po Lc program aim of a FAT BURNING program is to exercise for a longer period of time at a reduced level of intensity This will allow you to burn more calories than if you were using a program that has higher levels of resistance over a shorter period of time The RESISTANCE display will show 1 To increase or decrease the resistance while exercising press the UP DOWN button The target time will count down the DISTANCE CALORIES display will count up from 0 pause the program while exercising press the STOP button To quit the program press the STOP button twice At the end of the program when the target has been achieved the computer will beep 5999 70 ao 20 pe is 2 4 22 Tiso lm n F 36 YOWZA NAVARRE CROSSTRAINER COMPUTER OPERATION P6 INTERVAL program LEVEL After the user has selected P6 INTERVAL program The SPEED display will show L1 Press the UP and DOWN button to adjust
29. mm Screw NAVARRE 512 513 8x27xT2 0mm Washer NAVARRE 513 514 8x14x2mm Spring Washer NAVARRE 514 515 M8x20mm Allen Head Bolt NAVARRE 515 517 10x18xT2 0mm Washer NAVARRE 517 518 4x13x1mm Washer NAVARRE 518 NAVARRE 600 601 8Pin Power Wire Upper NAVARRE 601 602 8Pin Power Wire Middle NAVARRE 602 603 8Pin Power Wire Lower NAVARRE 603 607 Hand Pulse Sensor Wire Upper NAVARRE 607 609 Hand Pulse Sensor Wire Lower NAVARRE 609 PC Board NAVARRE 610 Receiver Wire NAVARRE 612 Receiver NAVARRE 615 Speed Sensor NAVARRE 617 Motor NAVARRE 618 DC Power Wire NAVARRE 619 620 Limit Position PC Board Wire NAVARRE 620 624 Magnetic Sensor NAVARRE 624 629 6Pin iPod dock Connection Wire NAVARRE 629 632 iPod dock NAVARRE 632 633 Speaker NAVARRE 633 634 Amplifier PC Board N NAVARRE 634 NAVARRE 700 701 Console Bottom Housing Left NAVARRE 701 702 Pedal Arm Front Pivot Cover 38mm NAVARRE 702 703 Base Frame Front Cover NAVARRE 703 704 Undercarriage Cover Left NAVARRE 704 705 Undercarriage Cover Right NAVARRE 705 706 Nylon Bushing NAVARRE 706 70
30. ntifies the hardware you will use to assemble the product To help distinguish between the various types of Screws and bolts use the scale below to measure them and compare them to the sizes listed No Description 408 501 502 503 504 505 408 4x15mm Screw Cone Point 501 4x12mm Screw Cone Point 502 M14 Nut 503 20 7x29 1x0 3mm Wave Washer 504 8 Allen Head CAP Bolt 505 20X91 M14X25mm Bolt 506 4x12mm Screw Flat Point 507 M10x20mm Allen Head Bolt 508 8x27x1mm Plastic Washer 509 4x19mm Screw 510 4 5x15mm Screw 511 10 16 2 Spring Washer 512 M5x12mm Screw 513 8x27xT2 0mm Washer CD OD 0 507 508 509 510 MAW aw 513 514 515 517 e OD e 514 8 14 2 Spring Washer 515 M8x20mm Allen Head Bolt 10x18xT2 0mm Washer 4x13x1mm Washer bol AN 6mm Allen Key L I A B C D E 4 5 2 2 4 2 4 4 2 3 6 4 3 2 2 2 4 8mm Allen Key Spanner 5mm T Type Allen Key Screwdriver 6mm T Type Allen Key 50 60 70 80 90 MILLIMETERS ltem No NAVARRE 100 Description EN YOWZA NAVARRE CROSSTRAINER PART LIST Part No 101 Console Support Tube NAVARRE 101 106 Pedal Arm Left NAVARRE 106 107 Pedal Arm Right NAVARRE 107 109 Base Frame NAVARRE 109 112 Main Frame NAVARRE 12 115 Tension Wheel Br
31. placement of original parts may endanger the safety of the user Product Maintenance Damaged components may endanger your safety or reduce the lifetime of the equipment For this reason worn or damaged parts should be replaced immediately and the equipment taken out of use until this has been done Product Maintenance Only use original Yowza spare parts Product Maintenance Do not under any circumstances carry out electrical repairs or alterations yourself Always ensure that such work is done by a properly qualified electrician Product Maintenance Disconnect the apparatus from the mains before doing repair maintenance or cleaning work 4 YOWZA CROSSTRAINER SUPPLIED COMPONENTS This list identifies the major components you will use to assemble this product No Description 341 Base Frame Cover 1 Base Frame Cover 2 Console Bottom Housing Left Pedal Arm Front Pivot Cover 38mm Base Frame Front Cover Undercarriage Cover Left Undercarriage Cover Right Nylon Bushing Action Handlebar Cap Console Bottom Housing Right Water Bottle Holder Pedal Arm Front Pivot Cover 42mm Adaptor Console Assembly Base Frame Assembly Action Handlebar Assembly Left Action Handlebar Assembly Right Console Support Tube Assembly Main Frame Assembly http www yowzafitness com 5 SUPPLIED HARDWARE This list ide
32. ram Press the STOP button to PAUSE the program press STOP button twice and the LCD will return to POWER ON status KM H A 30 10 BUTTONS AND FUNCTIONS START BUTTON Press START to begin your exercise STOP BUTTON Press STOP button to pause the functions during your exercise program Press STOP button twice the program will return to power on mode RESISTANCE UP BUTTON Press the button to increase the resistance level or set up the program RESISTANCE DOWN BUTTON Press the button to reduce the resistance level or set up the program ENTER BUTTON Press ENTER button to confirm the program set up MODE BUTTON Press the button to switch the display 32 YOWZA NAVARRE CROSSTRAINER COMPUTER OPERATION KG l EIGHT os AGE To switch from Metric to English display please read the chapter Metric to English conversion 2 USER CODE 7 Press the UP DOWN to select the USER CODE from U1 to U9 HEIGHT 6 The HEIGHT display range is from 50 to 250 cm The initial HEIGHT is 170 cm The HEIGHT display range is from 20 to 100 inch The initial HEIGHT is 67 inch WEIGHT 5 The WEIGHT display range is from 20 to 200 kg The initial WEIGHT is 68 kg The WEIGHT display range is from 44 to 440 Ibs The initial WEIGHT is 150 Ibs AGE 4 The range of AGE is from 10 to 99 The initial AGE is 35 PROGRAM 10 The range of the PROGRAM is from P1 to P9 the initial PROGRAM is P1 PROGRAM LEVE
33. s or scratches in the paint Extra expenses including but no limited to loss of machine use and inconvenience are not covered Due to varying conditions under which the product is used we offer no warranties express or implied as to the length of service We do not warrant products that have not been paid for or in the event that we have offered a payment plan products purchased by buyers who are in arrears on a payment plan THIS LIMITED WARRANTY DOES NOT COVER UNINTENDED USE See INTENDED USE below INTENDED USE This Limited Warranty covers only defects that arise in the ordinary intended use of the product Products sold under the YOWZA NAVARRE name are intended for residential use WARRANTY PERIOD The warranty period begins on the date on the product was delivered to the original buyer The warranty period for lifetime frame and flywheel magnetic braking system and five years on all other parts The labor portion of the warranty is two years from the date of delivery WHO WILL PAY LABOR AND TRANSPORTATION COSES If we determine during the first year of the warranty period that the product or any covered part must be shipped to the manufacturing facility for repair or service all warranty repairs including transportation costs and labor will be made at NO CHARGE to you thereafter you will be responsible for all costs of repair and service including labor and transportation costs http www yowzafitness com 29 WAR
34. se of this product stop exercising and consult your doctor Proper usage of this product is essential Please read your manual carefully before exercising Please keep all children away from the equipment during use and when equipment is unattended Always wear appropriate clothing including athletic shoes when exercising Do not wear loose clothing that could become caught during exercising Make sure that all bolts and nuts are tightened when equipment is in use Periodic maintenance is required on all exercise equipment to keep it in good condition Before beginning How you begin your exercise program depends on your physical condition If you have been inactive for several years or are severely overweight you must start slowly and increase your time gradually a few minutes per week Initially you may be able to exercise only for a few minutes in your target zone However your aerobic fitness will improve over the next six to eight weeks Don t be discouraged if it takes longer It s important to work at your own pace Ultimately you ll be able to exercise continuously for 30 minutes And the better your aerobic fitness the harder you will have to work to stay in your target zone But remember these essentials Contact your physician before starting a workout or training program Have your doctor review your training and diet programs to advise you of a workout routine you should adopt Begin your training program slowly with reali
35. stic goals that have been set by you and your doctor Supplement your program with some type of aerobic exercise such as walking jogging swimming dancing and or bicycling Monitor your pulse frequently If you do not have an electronic heart rate monitor have your physician show you the proper way to manually check your pulse by using your wrist or neck Establish your target heart rate based on your age and condition Drink plenty of fluids during the course of your routine You must replace the water content lost from excessive exercising to avoid dehydration Avoid drinking large amounts of cold liquids Fluids should be at room temperature when consumed The Surgeon General has determined that lack of physical activity is detrimental to your health 26 YOWZA NAVARRE CROSSTRAINER MUSCLE CHART argeted muscle groups The exercise routine that is performed on this product will develop primarily lower body muscle groups These muscle groups are ishown in gray color on the chart below MUSCLE GROUPS Shoulder muscles Calf muscles Pectoral muscles Trapezius muscles Bicep muscle Tricep muscles Abdominal muscles Back muscles Forearm muscles Gluteal muscles Quadricep muscles Hamstring muscles http www yowzafitness com STRETCHING ROUTINE Warm up and cool down A successful exercise program consists of a warm up aerobic exercise and a cool down Do the entire program at least two and pref
36. tarts after correct assembly adjustment and inspection of the home exerciser Product Preparation Follow the steps of the assembly instruction carefully Product Preparation Only use suitable tools for assembly and ask for assistance if necessary Product Preparation Only use original Yowza parts as delivered see checklist Use Preparation Tighten all adjustable parts to prevent sudden movement while training Use Instruction Please follow the advice to correct training as detailed in the training instructions Use Instruction Do not use the home exerciser without shoes or loose shoes Use Safety Be aware of non fixed or moving parts whilst mounting or dismounting the home exerciser Use Safety Use the height adjustment caps on the rear tube to ensure stable position of the home exerciser Use Safety Make sure the front wheels are placed in the correct position see assembly instruction Product Power Safety The unit requires a power supply of 100V 125V 50 60Hz It should be connected to a safety socket with a single 10A fuse Before commissioning the appliance pay attention to the fact that the correct plug in power supply unit observe marking has been connected properly Product Maintenance If the equipment is in regular use check all its components thoroughly every 1 2 month Pay particular attention to the tightness of bolts and nuts Product Maintenance Incorrect repairs and structural modifications e g removal or re
37. ton 2 Adjust the resistance level using the UP DOWN buttons LCD DISPLAY RESISTANCE DOWN BUTTON STOP BUTTON MODE BUTTON ENTER BUTTON START BUTTON RESISTANCE UP BUTTON iPod VOL CONTROLS http www yowzafitness com EN COMPUTER OPERATION POWER ON After connecting the power cord switch the power button on The LCD screen will light up To switch back to the power on status after the machine has already been used press the stop button twice mrt ZU 1 8 zc QUICK START When the computer is in the POWER ON STATUS press the start button to activate the QUICK START program the TIME DISTANCE and CALORIES will count up when you start exercising NEN KM H so 60 70 60 9 Lu ho R 120 20 Ziso 100 lil 7T RPM 3 P B0 DH SLEEP MODE When the power is ON the computer will automatically enter SLEEP MODE if it is left idle for 3 minutes without receiving any input press any button to return to power on status when the computer is in the SLEEP MODE PAUSE MODE While in the PROGRAM without pedalling the machine for 30 seconds the speed sensor located inside the machine can not detect any RPM signal the console will enter the PAUSE MODE During the PAUSE MODE if you start pedalling the machine or press the START button the console will return to the PROGRAM MODE and continue the original prog
38. uct or part defect occurring during the stated WARRANTY PERIOD which we determine is related to materials or workmanship and is not due to normal wear and tear Yowza reserves the right to use new used or reconditioned parts for all repairs and will make this determination based on the impact to the performance and appearance of the machine being repaired WHAT IS NOT COVERED THIS LIMITED WARRANTY DOES NOT COVER PRODUCTS PURCHASED FROM ANY SOURCE THAN YOWZA OR ONE OF OUR AUTHORIZED IN THAT DEALER S AUTHORIZED TERRITORY PRODUCTS SOLD MOVED OR USED OUTSIDE THE BORDERS OF THE CONTINENTAL UNITED STATES AND CANADA ARE SUBJECT TO THE TERMS PROVIDED BY THE LOCAL DISTRIBUTOR AND ARE NOT COVERED BY THIS LIMITED WARRANTY Product requires normal maintenance including but not limited to regular inspection and wear component replacement We do not warrant damage caused by the lack of normal maintenance repairs such as those detailed within the Owner s Manual We do not warrant any causes beyond our control Corrosion oxidation or deterioration caused by product location exposure or environment or conditions caused by unsuitable finishes cleaners or lubricants are not covered Damage or breakage caused by unauthorized service installation alteration modification assembly or disassembly negligence or conditions of use which are unintended for the product are not warranted This Limited Warranty does not cover cosmetic or surface corrosion resulting from chip
39. urn to power on status _ m KM H 454 P P ao EJ D 20 zum INI Target pulse main program After the actual pulse rate reaches the minimum target workout pulse rate and completes the warm up section the computer will into the main program and the time will count down from the pre set time During the main program the computer will detect the user pulse rate every 15 seconds The RESISTANCE DISTANCE CALORIES will continue to count up from the Warm up section into the Target pulse Program To increase or decrease the selected Pulse rate while exercising press the UP and DOWN button If the computer does not detect the user actual pulse rate the computer will pause the compare function and stop increasing the RESISTANCE The LCD will show NO PULSE If the actual pulse rate cannot reach The Maximum Target Workout Pulse Rate 85 of the preset target pulse the resistance level will be increased by 1 level every 15 seconds until the pulse rate reaches the maximum target workout pulse rate If the actual pulse is higher than the maximum target workout pulse rate then the resistance will be reduced 1 level every 15 seconds until the actual pulse rate meets the maximum target workout pulse rate If the actual pulse is higher than the maximum target pulse rate for 3 minutes or over the preset time counts down to the end the computer will stop the Target pulse program and then begin the COOL DOWN function http www yowza
40. your and continue lifting them until left leg in front of the right they are over your head and your arms forward Keep Reach your right arm as far your right leg straight and the upward toward the ceiling as left foot on the floor then you can for one count Feel bend the left leg and lean the stretch up your right side forward by moving your hips Repeat this action with your toward the wall Hold and left arm then repeat on the other side for 15 counts Head Roll Rotate your head to the right for one count feeling the stretch up the left side of your neck Next rotate your head back for one count stretching your chin to the ceiling and letting your mouth open Rotate your head to the left for one count and finally drop your head to your chest for one count 28 YOWZA NAVARRE CROSSTRAINER WARRANTY NOTE Save this document for your records This warranty include all YOWZA NAVARRE Products TO OBTAIN SERVICE CALL 877 969 9240 OR EMAIL SERVICE YOWZAFITNESS COM to report a service issue or manufacturers defect At the sole discretion of YOWZA FITNESS Yowza will provide one of the following methods to resolve the service claim a dispatching of an authorized independent service technician to repair the product in the home b reimburse the customer at a rate of 75 00 per service issue Service issue is defined as an approved service claim Limit of one 75 00 payment will be made on each service cla
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