USER MANUAL – EN IN 6447 Climber For Home Use inSPORTline
Contents
1. hn PROGRAM 8 If you do not place your hands on the Pulse Sensors correctly the Pulse Sensors won t be able pick up the signals The console would then display an error message To test it again be sure to place your hands back on muc m the Pulse Sensors correctly LII IE EHI m 3 n C PROGRAM P9 P12 T H R 60 H R C PROGRAM D 1 3 b PROGRAM 2 LEVEL 1 CALORIES 75 H R C 85 H R C Prior information Press any button on the console or begin pedaling to turn on the console Make sure that the power cord is properly plugged into the socket The console would automatically shut off after 4 minutes of inactivity Press any button on the console or begin pedaling to turn on the console After a few seconds the console will then light up with a short beep sound indicating the console will be ready for use Prior information HOLD TO RESET button an easy way to reset and enter into POWER ON status START PAUSE Continue pressing START PAUSE a few seconds all the date will reset to the initial value and the console will return to POWER ON status HOLD TO RESET POWER ON status Normal way to operate H R C PROGRAM P9 P12 ENTER H R C PROGRAM P9 P12 START PAUSE button If you have selected other program P1 P8 or P13 P16 pressing START PAUSE button to pause the current program UP or DOWN button2. Console Buttons START PAUSE e HOLD TO RESET a Press START PAUSE to begin your exercise b Press START PAUSE again to stop and pause all functions during your exercise program the date on the display will then freeze c Press START PAUSE again to resume the program and all the date displayed will continue until the program has finished d HOLD TO RESET function Continue pressing START PAUSE all the date will return to 0 and the console will return to POWER ON status ENTER Press ENTER to confirm the program function PROGRAM TIME HEIGHT WEIGHT DISTANCE CALORIES AGE GENDER TARGET H R and TORQUE RESISTANCE LEVEL in each time interval fO Aoo S vc e CT PROGRAM B 8888 amy 0 7 LEVEL i SPEED RPM START STOP TIME HEIGHT 0885 DISTANCE 8808 CALORIES watt e Press UP to increase the values of the program function PROGRAM TIME HEIGHT WEIGHT DISTANCE CALORIES AGE GENDER TARGET H R and TORQUE RESISTANCE LEVEL in each time interval m EE a8 SPEED RPM START STOP PROGRAM 9 LEVEL 8 588 HEART RATE 888 EBEN EH TARGET H R 1 CALORIES WATT DOWN Press DOWN to decrease the values of the program function PROGRAM TIME HEIGHT WEIGHT DISTANCE CALORIES AGE GENDER TARGET H R and TORQUE RESISTANCE LEVEL in each time interval
3. Z insportliine USER MANUAL EN IN 6447 Climber For Home Use inSPORTline SM 3276 Product May Vary Slightly From Picture MADE IN TAIWAN CONTENTS SAFETY INSTRUCTION idR eO Re RR OU mei edite 3 ASSEMBLY MEDIIS 4 HARDWARE IDENTIFICATION CHART D sane edhe aie menting REOR REED EDD 5 ASSEMBLE INSTRUCTIONS tete EE iere iU eee DEP erbe bte Percent ehe UE 8 OPERATION INSTRUCTIONS 5 ierit eese tie he erbe eed ate eee le Pte denen ch 13 HOW TO ADJUST THE ADJUSTING ENDCAPS OF THE REAR STABILIZER 13 HOW TO ADJUST CONSOLE ANGLES fi nn eee leen te T PO IPIE aaa ESEESE OR 14 HOW TO TOW THE ITEM SAFELY eene eei rente metes 14 HOW TO ADJUST THE STAND ON THE MIDDLE OF MAIN FRAME S 14 HOW TO ADJUST THE STRIDE LENGTH eerte nennen rE E 15 CONSOLE INSTRUGTIONYS 5 rr oH On dan er 16 Program Last i5 ose door Pe meo Utd ten dee ile e ppt vt GEI e UM 16 Console Buttons H 17 Console Functions ceres a ede ie ente eris adel sestneseescbavbes 19 MANUAE PROGRAM BD ccs nhe E ERE eA eek 21 PROGRAM D2 P7 4 iso aee ete Op DIRE B E DDR ERR 25 BODY FAT PROGRAM B8 dit eene tee e e Peiper 29 H RC PROGRAM P9 P12 entente ente nitet re Eee
4. b Fully secure two Washers 8x16x2 0t 80 two Lock Washers M8 79 and two Bolts M8xp1 25x90mm 101 that attach to the Front Stabilizer 2 to the Main Frame 1 STEP 2 Sliding Rail Assembly NOTE For shipping purpose 1 Washer 8x16x2 0t 80 1pcs Lock Washer 8 79 and 1pcs Bolt M8xp1 25x20mm 103 are attached on the Main Frame 1 as the draft shown on the left a Remove 1 Washer 8 16 2 04 80 1 Lock Washer 8 79 and 1 Bolt M8xp1 25x20mm 103 from the Main Frame 1 b Attach the Left Sliding Rail 4 to the Main Frame 1 by securing with 1 Washer 8x16x2 0t 80 1 Lock Washer M8 79 and 1pcs Bolt M8xp1 25x20mm 103 For letting the sliding rail assembly attaches nicely to the rear stabilizer please on this step b do not fully tighten washer and bolts 79 80 and 103 c Then attach the Securing Cap 30 and secure with 1pcs Bolt M6xp1 0x25mm 93 d Repeat the above same procedure for the right side STEP 3 Rail Sleeve amp Rear Stabilizer Assembly a Attach the Rail Sleeve 31 to the Rear Stabilizer 3 NOTE For shipping purpose 2pcs Washers 8 16 2 00 80 2pcs Lock Z gt gt Washers M8 79 and 2pcs Bolts M8xp1 25x20mm 103 are attached to the i back of the Rear Stabilizer 3 as the draft shown on the right b Remove 2pcs Washers 8x16x2 0t 80 2pcs Lock Washers M8 79 and 2pcs Bolts M8xp1 25x20mm 103 from the back of the Rear S
5. id RE LI 1t PROGRAM 8 2989 Ci t amy 4 iB Bi BB EEREEEEEEE CALORIES WATT TARGET H R AGE CID MODE During workout after pressing START PAUSE the user could press MODE to select SPEED DISTANCE and CALORIES or RPM ODO Odometer and WATT SPEED DISTANCE CAL will show at RPM ODO WATT vwill show at the same time the same time DISTANCE and ODO ODOMETER information e DISTANCE a This measures the total distance from 0 to 999 km Mile b After pressing START PAUSE DISTANCE will count up Press START PAUSE again to pause all functions and DISTANCE value during your exercise program c Press START PAUSE again to resume the program and DISTANCE value will continue counting up until the program finish d The console would automatically shut off after 4 minutes of inactivity The DISTANCE value s counting will restart from zero after pedaling or pressing any keys to active the console again e ODO ODOMETER The function of ODO and DISTANCE are similar will accumulate the total distance traveled by the item during workout If there is any necessary to reset ODO s distance value ress UP MODE DOWN and ENTER at the same time to let e the motor automatically calibrate to reset ODO value to zero MODE DOWN ENTER ee PULSE RECOVERY
6. Assembly 6 Bolt the Console Sleeve 34 35 with 4pcs Bolts M5xp0 8x15mm 91 NOTE Make sure that the Right Console Sleeve 35 and the Left Console Sleeve 34 would cover the Upright Cover and the lowest layer of the Console Bottom Cover 33 as the following illustration shown b Slide the Right Handlebar Sleeve 44 onto the Right Upper Handlebar 9 c Attach the Right Upper Handlebar 9 onto the Right Middle Handlebar 11 and secure with 2 Bolts M6xp1 0x35mm 99 and 2pcs Nylon Nuts M6xp1 0 110 d Slide the Right Handlebar Sleeve 44 down until it touches the middle part of Handlebar e Repeat the above same procedure for the left side f Finish the assembly make sure that all parts are tightened before you use the equipment a Connect the Adaptor to the connector located on the front side of the Main Frame 1 b Plug the Adaptor into an electrical outlet to light up the console OPERATION INSTRUCTIONS HOW TO ADJUST THE ADJUSTING ENDCAPS OF THE REAR STABILIZER a After placing the equipment in the intended location for use check the stability of the equipment b If it s the one of the Adjusting EndCaps 27 on rear end of the Rear Stabilizer 3 causes a slight rocking motion To level the equipment turn one or both of the Adjusting EndCaps 27 in clockwise or counter clockwise direction until the equipment sets on the floor without rocking Rear Stabilizer s Adjusting E
7. P1 or P8 P16 pressing START PAUSE button to pause the current program b UP or DOWN button Press UP or DOWN button to select PROGRAM P2 P7 c ENTER button Press ENTER button to confirm and enter PROGRAM P2 P7 B SET THE DESIRED TIME or DESIRED DISTANCE To avoid the user to select TIME and DISTANCE in the same program to confuse the user couldn t distinguish which one TIME or DISTANCE as the first priority User could only select TIME or DISTANCE in the same program one at the time If you would like to select TIME value not DISTANCE value UP or DOWN button a After pressing the ENTER button to enter into PROGRAM P2 P7 the TIME function mode will appear with the display flashing 0 00 b Use UP or DOWN buttons to set the desired TIME 1 00 TO 99 00 1 MINUTE INCREMENT NOTE for TIME Count Up If a target time was not selected TIME will count up from 0 00 to maximum 99 59 minutes Count Down If you have set the target time the console will count down from that selected target time down to 0 00 If you would like to select DISTANCE value not TIME value ENTER button and then UP or DOWN button DISTANCE a After pressing the ENTER button to enter into PROGRAM P2 P7 the TIME function mode will appear with the display flashing 0 00 b Press the ENTER button again the DISTANCE function mode will then appear with the display flashing 0
8. AND WATT During workout after pressing START PAUSE the user could press MODE to select SPEED DISTANCE and CALORIES or RPM ODO Odometer and WATT n n 2 08 RPM ODO WATT will show at the same time SPEED DISTANCE CAL will show at the same time j About ODO odometer the function is similar to DISTANCE will accumulate the total distance traveled by the item during workout If there is any necessary to reset ODO s DOWN ENTER distance value press UP MODE DOWN and ENTER at the same time to let the motor e automatically calibrate to reset ODO value to zero CONSOLE TROUBLE SHOOTING GUIDE PROBLEM POSSIBLE CAUSE SOLUTION 1 Motor Malfunction Replace Motor 2 Magnetic System i Malfunction or got stuck Replace Magnetic System Flywheel E No Motor 3 Connection NY es are Check whether the wires are well connected or not well connected or replace the broke wires with the new wires broken 4 Console Malfunction Replace Console 1 Disconnect the Adaptor or Batteries Reconnect the Adaptor or Batteries to REBOOT the system Wait two minutes then verify that the system The Computer cannot 2 make contact with the IC 78 2 If IC Chips is not well assembled Remove and reinsert the IC Chip 3 If the above solutions couldn t solve the problem replace the IC chip with a New IC Chip If you do
9. M10xp1 5x85mm 108 Bolt M8xp1 25x16mm 109 Carriage Bolt M8xp1 25x90mm 110 Nylon Nut M6xp1 0 111 Thin Nylon Nut M8xp1 25 Bl DA N A N N 112 Nylon Nut M8xp1 25 113 Nylon Nut M10xp1 5 114 Nut M8xp1 25 115 Flange Nut M10 116 Flange Nut Black Color M10 117 Upper Connection Wire 118 Middle Connection Wire 119 Lower Connection Wire 120 Sensor Wire amp Stand 121 Motor 122 Adaptor Connection Wire 123 Adaptor 124 Upper Pulse Sensor Wire 125 Lower Pulse Sensor Wire 126 Middle Handlebar Connection Plug 127 Pivoting Arm Connection Plug 128 Left Handrail Base Cover 129 Right Handrail Base Cover 130 Pedal Bottom Case 131 Screw M4x10mm OI N N N N N TERMS AND CONDITIONS OF WARRANTY WARRANTY CLAIMS General Conditions of Warranty and Definition of Terms All Warranty Conditions stated hereunder determine Warranty Coverage and Warranty Claim Procedure Conditions of Warranty and Warranty Claims are governed by Act No 40 1964 Coll Civil Code Act No 513 1991 Coll Commercial Code and Act No 634 1992 Coll Consumer Protection Act as amended also in cases that are not specified by these Warranty rules The seller is SEVEN SPORT s r o with its registered office in Borivojova Street 35 878 Prague 13000 Com
10. MILE INCREMENT NOTE for DISTANCE Count Up If a target distance was not selected this would measure the total distance from 0 00 to 999 km mile Count Down If you have set the target distance the console will count down from the selected target time down to 0 C SET THE DESIRED CALORIES ENTER button and then UP or DOWN button i n CALORIES Press ENTER button to confirm the TIME or DISTANCE value and enter the mode to set the CALORIES b Use UP or DOWN buttons to set the desired CALORIES 10 TO 9990K CAL 10 KCAL INCREMENT NOTE for CALORIES Count Up If target calories was not selected this would measure total calories burned during exercise Count Down If you have set the preference value of calories the console will count down from that selected value down to 0 D SET THE TARGET HEART RATE or YOUR AGE If you have selected PROGRAM 9 select TARGET HEART RATE ENTER button and then UP or DOWN button 0 Livi wav TARGET H R a Press ENTER button to confirm the CALORIES value and enter the mode to set the TARGET H R If you have selected PROGRAM 10 12 select your AGE ENTER button and then UP or DOWN button Np fh at Li AGE Press ENTER button to confirm the CALORIES value and enter the mode to set the AGE b Use UP or DOWN buttons to set the desired b Use UP or DOWN buttons to set your AGE 10 TO TARGET H R 60 220 B
11. ON status sTART PAUSE Continue pressing START PAUSE a few seconds all the date will reset to the initial value and the console will return to POWER ON status HOLD TO RESET futi SS 3 Of 1g B n u c CALORIES POWER ON status 3 Normal way to operate MANUAL PROGRAM P1 A ENTER MANUAL PROGRAM 1 ENTER button When the power is turned on the manual program P1 will be selected pressing ENTER button to confirm and enter MANUAL PROGRAM P1 a START PAUSE button If you have selected other program P2 P16 pressing START PAUSE button to pause the current program b UPor DOWN button Press UP or DOWN button to select MANUAL PROGRAM P1 ENTER button Press ENTER button to confirm and enter MANUAL PROGRAM P1 B SET THE DESIRED TIME or DESIRED DISTANCE To avoid the user to select TIME and DISTANCE in the same program to confuse the user couldn t distinguish which one TIME or DISTANCE as the first priority User could only select TIME or DISTANCE in the same program one at the time If you would like to select TIME value not DISTANCE value UP or DOWN button a After pressing the ENTER button to enter into MANUAL PROGRAM P1 the TIME function mode will appear with the display flashing 0 00 b Use UP or DOWN buttons to set the desired TIME 1 00 TO 99 00 1 MINUTE INCREMENT NOTE for TIME Count U
12. Press UP or DOWN button to select H R C PROGRAM P9 P12 c ENTER button Press ENTER button to confirm and enter H R C PROGRAM P9 P12 B SET THE DESIRED TIME or DESIRED DISTANCE To avoid the user to select TIME and DISTANCE in the same program to confuse the user couldn t distinguish which one TIME or DISTANCE as the first priority User could only select TIME or DISTANCE in the same program one at the time If you would like to select TIME value not DISTANCE value UP or DOWN button a After pressing the ENTER button to enter into H R C PROGRAM P9 P12 the TIME function mode will appear with the display flashing 0 00 b Use UP or DOWN buttons to set the desired TIME 1 00 TO 99 00 1 MINUTE INCREMENT NOTE for TIME Count Up If a target time was not selected TIME will count up from 0 00 to maximum 99 59 minutes Count Down If you have set the target time the console will count down from that selected target time down to 0 00 If you would like to select DISTANCE value not TIME value ENTER button and then UP or DOWN button b After pressing the ENTER button to enter into H R C PROGRAM P9 12 the TIME function mode will appear with the display flashing 0 00 Press the ENTER button again the DISTANCE function mode will then appear with the display flashing 0 0 d Use UP or DOWN buttons to set the desired DISTANCE 1 TO 999KM MILE 1 KM
13. Using HARDWARE KIT B Note a Please review below to know the content of each hardware kit A and B b Some small parts may have been pre attached for shipping If a part is not in the hardware bag check to see if it has been pre assembled HARDWARE KIT A Part No and Description Q TY 79 Lock Washer M8 6 pcs 80 Washer 8x16x2 0t 2 pcs 93 Bolt M6xp1 0x25mm 2 pcs 94 Bolt M8xpl 25x16mm 4 pcs 101 Bolt M8xp1 25x90mm 2 pcs 106 Bolt M8xp1 25x90mm 2 pcs 109 Carriage Bolt M8xp1 25x90mm 2 pcs 112 Nylon Nut M8xp1 25 4 pcs 131 Self Tapping Screw Flat Head 6 pcs M4x10mm Part No and Description Q TY 79 Lock Washer M8 1 pes 80 Washer 8x16x2 0t 1 pes 88 Self Tapping Screw Flat Head M4xl6mm 4 pcs 90 Bolt M5xp0 8x25mm 4 pcs 91 Bolt M5xp0 8x15mm 4 pes 98 Bolt M6xp1 0x15mm 4 pcs 99 Bolt M6xp1 0x35mm 4 pcs 100 Bolt M8xp1 25x45mm 1 pcs 110 Nylon Nut M6xp1 0 4 pcs BEFORE YOU BEGIN Thank you for choosing the Climber We take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better look better and enjoy life to its fullest Yes it s a proven fact that a regular exercise program can improve your physical and mental health Too often our busy lifestyles limit our time and opportunity to exercise The equipment provides a conve
14. be able to see that the Rubber Membrane out of alignment before the Circuit Board the LCD Screen is on a Screws are tight You just need to keep the Circuit Board firm STOP slight angle and NOT tightening screws when you meet resistance inline or parallel with the Console Cover The Computer is faulty Replace the Computer CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition If you have been inactive for several years or are severely overweight you must slowly and increase your time on the item gradually a few minutes per workout Initially you may be able to exercise only for a few minutes in your target zone however your aerobic fitness will improve over the next six to eight weeks Don t be discouraged if it takes longer It s important to work at your own pace Ultimately you ll be able to exercise continuously for 30 minutes The better your aerobic fitness the harder you will have to work to stay in your target zone Please remember these essentials Have your doctor review your training and diet programs to advise you of a workout routine you should adopt Begin your training program slowly with realistic goals that have been set by you and your doctor Monitor your pulse frequently Establish your target heart rate base on your age and condition Set up your 2 in 1 Elliptical Stepper a flat even surface at least 3 feet from walls and furniture EXERCISE
15. is a height weight formula From the value of your BMI you can see whether you are underweight normal weight overweight or obese HEART RATE You must place both of your hands on the Pulse Sensors on the Handlebar Your pulse will be displayed approximately few seconds after x the heart symbol is displayed tti tti Ifyou do not place your hands correctly and a few seconds passes without a 9 pulse input the console will turn off the pulse circuit Place your hands HEART RATE back on the Pulse Sensors correctly the pulse readout will appear again BODY TYPE During BODY FAT TEST the result would display the value of BODY TYPE in BODY FAT PROGRAM P8 MANUAL PROGRAM P1 Bo 2 B PROGRAM tm 84 j 5 nn HEART RATE nn awit LL CALORIES IE AGE 1 Prior information Press any button on the console or begin pedaling to turn on the console a Make sure that the power cord is properly plugged into the socket b Theconsole would automatically shut off after 4 minutes of inactivity c Press any button on the console or begin pedaling to turn on the console After a few seconds the console will then light up with a short beep sound indicating the console will be ready for use 2 Prior information HOLD TO RESET button an easy way to reset and enter into POWER
16. not place your hands on Pulse Sensors correctly the Pulse No heart rate signal after Body Fat testing result Sensors won t be able pick up the signals The console would then display when in Body Fat an error message E3 To test it again be sure to place your hands back on Program P8 the Pulse Sensors correctly 1 Check whether the wires Replace the broken wires with new wires or are broken or well connected re connected the wires 2 Check whether the motor Motor couldn t return to 5 the initial setup is broken has struggle to Replace Motor value zero point adjust the resistance and will make an abnormal noise Replace Magnetic System The Computer is NOT Verify that the Hand Pulse Sensor Wire Plugs are connected FIRMLY and receiving a Pulse Signal correctly The Hand Pulse Sensors will NOT operate correctly if your skin is No Hand extremely dry Moisten your hands with a little water and try again Pulse Signal Grasp the Hand Pulse Sensors firmly and avoid moving your hands while Pus The Computer is exercising The computer will need a few seconds to detect and display and ruise M faint your correct pulse rate If this does not work try relaxing your grip on the Signal PACA de MN Hand Pulse Sensors intermittent Pulse Signal Clean the Hand Pulse Sensors to ensure a good contact between your body and the Pulse Sensors The problem still exists replace the Hand Pulse Sensors The Ad Check that the Adap
17. resistance level 1 level increment TIME Count Up If a target time was not selected TIME will count up from 0 00 to maximum 99 59 minutes Count Down If you have set the target time the console will count down from that selected target time down to 0 00 HEIGHT I T lt gt TIME HEIGHT HAD Display range 110 250cm 0 5 cm increment 3 08 8 00 1 inch increment the product is not recommended for children s use WEIGHT Display range 10 200KG 0 2 KG increment 23 440 LBS 0 5 LBS increment the product is not recommended for children s use DISTANCE ODO DISTANCE Count Up If a target distance was not selected this would measure the total distance from 0 00 to 999 km mile Count Down If you have set the target distance the console will count down from that selected target distance down to 0 During workout after pressing START PAUSE the user could press MODE button to select DISTANCE or ODO Odometer DISTANCE ODO EZ XE ODO e The function of ODO and DISTANCE are similar will accumulate the total distance traveled by the item during workout DIFFERENT RESET INFO of DISTANCE amp ODO RESET INFO of DISTANCE The console would automatically shut off after 4 minutes of inactivity The DISTANCE value s counting will restart to zero after pedaling or pressing any keys to act
18. 0 c UseUP or DOWN buttons to set the desired DISTANCE 1 TO 999KM MILE 1 KM MILE INCREMENT NOTE for DISTANCE Count Up If a target distance was not selected this would measure the total distance from 0 00 to 999 km mile Count Down If you have set the target distance the console will count down from the selected target time down to 0 C SET THE DESIRED CALORIES and YOUR AGE 1 ENTER button and then UP or DOWN button x x a Press ENTER button to confirm the TIME or DISTANCE value and enter the mode to set the CALORIES CALORIES b Use UP or DOWN buttons to set the desired CALORIES 10 TO 9990KCAL 10 KCAL INCREMENT NOTE for CALORIES Count Up If target calories was not selected this would measure total calories burned during exercise Count Down If you have set the preference value of calories the console will count down from that selected value down to 0 2 ENTER button and then UP or DOWN button lt 7 a Press ENTER button to confirm the CALORIES value and enter the mode to B al E set the AGE AGE b Use UP or DOWN buttons to set your AGE 10 TO 99 YEARS OLD 1 YEAR OLD INCREMENT NOTE for CALORIES NOTE Although the console allows input for ages beginning at 10 years old the product is not recommended for children s use D START EXERCISE START PAUSE button Press START PAUSE to begin exercise START would then appear on the screen START
19. CE TARGET HEART RATE A EASY WAY TO SET A GOAL TO STRENGTHEN YOUR CARDIOVASCULAR WORKOUT To improve your cardiovascular condition while input your personal age during the setting mode the console will calculate the appropriate TARGET HEART RATE for you automatically The TARGET HEART RATE calculation is based on 85 of the maximum heart rate For example For a 30 year old user the max user heart rate should be 161 220 30 x 85 The console will monitor your pulse and compare the value of your pulse with TARGET HEART RATE The value of HEART RATE will keep flashing to warn you to slow down or lower the torque resistance level if your pulse value is greater than TARGET HEART RATE H DURING WORKOUT HOW TO REVIEW SPEED DISTANCE CALORIES RPM ODO ODOMETER AND WATT During workout after pressing START PAUSE the user could press MODE to select SPEED DISTANCE and CALORIES or RPM ODO Odometer and WATT n n Ex d RPM ODO WATT will show at the same time SPEED DISTANCE CAL will show at the same time About ODO odometer the function is similar to DISTANCE will accumulate the total MODE distance traveled by the item during workout If there is any necessary to reset ODO s distance value press UP MODE DOWN and ENTER at the same time to let the motor automatically calibrate to reset ODO value to zero DOWN ENTER ee PROGRAM P2 P7 PROGRAM 2 PROGRAM 5 LEVEL 5 LE
20. ER Dreh puse 33 USER SETTING PROGRAM P13 P16 nennen eren inneren trennen tren reete etre 37 CONSOLE TROUBLE SHOOTING TOO For RE eser redes 41 CONDITIONING GUIDELINES 5 oit re Ut en E eei rh EO Umen tM 42 PRODUCT PARTS DRAWING A nennen nene 45 PRODUCT PARTS DRAWING B eh Se arp eR pe 46 PARTS LIST site ncdntli entail stints enti 47 TERMS AND CONDITIONS OF WARRANTY WARRANTY CLAIMS eee ene 51 Exercise can present a health risk Consult a physician before beginning any exercise program with this equipment If you feel faint or dizzy immediately discontinue use of this equipment Serious bodily injury can occur if this equipment is not assembled and used correctly Serious bodily injury can also occur if all instructions are not followed Keep children and pets away from equipment when in use Always make sure all bolts and nuts are tightened prior to each use Follow all safety instructions in this manual CAUTION WEIGHT ON THIS PRODUCT SHOULD NOT EXCEED 136KG 300LBS SAFETY INSTRUCTION WARNING To reduce the risk of serious injury read the following safety instructions before using the Climber 1 Read all warnings posted on the equipment 2 Read this Owner s Manual and follow it carefully before using the equipment Make sure that it is properly assembled and tightened before use 3 We r
21. INTENSITY To maximize the benefits of exercising it is important to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide For effective aerobic exercise your heart rate should be maintained at a level between 7096 and 8596 of your maximum heart rate as you exercise This is known as your target zone You can find your target zone in the table below Target zones are listed for both unconditioned and conditioned persons according to age Average Max Zone Heart Rate 100 55 90 of Max Heart Rate 110 180 beats per minute 200 beats per minute 2 107 175 beats per minute 195 beats per minute 3 105 171 beats per minute 190 beats per minute 3 102 166 beats per minute 185 beats per minute 4 9 162 beats per minute 180 beats per minute 4 5 5 B 7 4 153 beats per minute 70 beats per minute 1 148 beats per minute 8 144 beats per minute E5 85 139 beats per minute 55 beats per minute 83 135 beats per minute 50 beats per minute 125 E as 40 45 97 157 beats per minute 50 55 60 Age 5 0 5 0 5 0 5 5 0 During the first few months of your exercise program keep your heart rate near the low end of your target zone as you exercise After a few months your heart rate can be increased gradually until it is near the middle of your target zone as you exercise To measure your heart rate manual
22. LE INSTRUCTIONS 8888 E E Eis s SPEED START STOP RECOVERY MODE DOWN ENTER 0000 START PAUSE e HOLD TO RESET Take a few minutes to review the console layout Below is an overview of the console s features and functions We recommend that you use the console to help vary your workout routine and keep you focused on your process toward your fitness goals The console can become an important source of motivation and interest which will help keep you on track Power ON a Make sure the item s adaptor is correctly plugged into the socket b Pedaling or pressing any keys to active the console The console display will then light up with a short beep sound indicating the console will be ready for use Power Off The console would automatically shut off after 4 minutes of inactivity Program List 2928233523 aiii MANUAL ROLLING WALLEY FAT Dun FITNESS TEST ahh FET o HS Sppe ho BODY THAR eon 4 8 6 75 HAC 9 5 4 4 6 Hi ie tia US usen 1 USER 2 gt USEN 4 MANUAL P2 ROLLING P3 VALLEY P4 FAT BURN PROGRAM PROGRAM PROGRAM PROGRAM P5 RAMP PROGRAM FITNESS TEST P7 RANDOM P8 BODY FAT PROGRAM PROGRAM PROGRAM P9 TARGET HR P10 6096 H R C P11 75 H R C P12 85 H R C PROGRAM PROGRAM PROGRAM PROGRAM P13 USER 1 MODE P14 USER 2 MODE P15 USER 3 MODE P16 USER 4 MODE PROGRAM PROGRAM PROGRAM PROGRAM
23. LT THE VALUE OF BMI very slightly according to 7 gender is a Underweight Under 20 19 for women general summary of weight status based on Normal Weight Between 20 and 24 99 BMI Overweight Between 25 and 29 99 Obese 1 Between 30 and 34 99 Obese 2 Between 35 and 39 99 Extreme Obesity 40 and above BMR BASAL METABOLIC RATE Basal Metabolic Rate is the rate at which the body burns calories to maintain normal body functions while at rest BMR is the largest factor in determining overall metabolic rate and how many calories you need to maintain lose or gain weight To lose weight you should try to eat fewer calories than your basic calories need In order to lose weight calories should not be your only concern Exercise is vital too BODY You body fat percentage is simply the percentage of fat your body contains If you are 150 pounds and 10 fat it means that your body consists of 15 pounds fat and 135 pounds lean body mass such as bone muscle organ tissue blood and everything else BODY TYPE Refer to the following list to determine what your body type is 1 5 9 fat Underweight Type 2 1096 14 Slim Class 1 fat 96 z 2 J J C 15 19 fat 25 29 Standard Type 6 30 1 fat Du 3 35 39 Obese Class 1 Type 8 40 44 fat 96
24. PM BEATS PER 99 YEARS OLD 1 YEAR OLD INCREMENT MINUTE 1 BPM INCREMENT NOTE for AGE NOTE Although the console allows input for ages beginning at 10 years old the product is not recommended for children s use E MUST KNOWN HEART RATE PROGRAM INFO SIMPLE FORMULA OVERVIEW BEGINNER 60 of maximum heart rate 60 of 220 you age TRAINER 75 of maximum heart rate 75 of 220 you age ACTIVE TRAINER 85 of maximum heart rate 8596 of 220 you age 5 2 gt lt e 20 25 30 35 40 45 50 AGE FIND YOUR TARGET HEART RATE b CONSOLE MONITOR YOUR CURRENT PULSE The console will monitor your actual pulse and adjust the resistance torque level automatically to keep If you current pulse gt the value of the TARGET HEART RATE 5 the console would decrease e your pulse within your TARGET HEART RATE ZONE e one resistance torque level automatically e one resistance torque level automatically If you current pulse lt the value of the TARGET HEART RATE 5 the console would increase For example if your age is 30 6096 of your max heart rate is 114 To determine your HEART RATE ZONE the minimum number in your zone is 109 114 5 and your maximum number in your zone is 119 114 5 so you TARGET HEART RATE ZONE in this example is 109 to 119 The program will monitor your pulse and adjust the torque resistance level autom
25. Right Sliding Rail 5 secure 1 Bolt M8xp1 25x65mm 105 through the Roller Spacer 56 with lpcs Nylon Nut M8xp1 25 112 NOTE Please be sure not to over tighten Bolt 105 and Nut 112 after tightening make sure the Roller Spacer 56 could still rotate nicely by using finger to rotate the Roller Spacer 56 A If the Roller Spacer 56 is unable to rotate would cause the roller couldn t slide smoothly on 10 the Sliding Rail f Repeat the above same procedure for the left side STEP 8 Pedal Assembly a Attach the Pedal Bottom Case 130 to the Right Pedal 54 and secure with 3pcs Self Tapping Screw Flat Head M4x10mm 131 b Attach the Right Pedal 54 to the upper Pedal Plate located on the rear of the Right Pedal Support Arm 14 and secure with 2pcs Lock Washers M8 79 and 2 pcs Bolts M8xp1 25x16mm 94 c Repeat the above same procedure for the left side STEP 9 Handrail Base Cover Assembly To assemble the Handrail Base Cover 42 43 place the Left Handrail Base Cover 128 at the inner side of the Right Middle Handlebar 11 Place the Right Handrail Base Cover 129 at the outer side of the Right Middle Handlebar 11 Bolt the Handrail Base Cover 128 129 with 2pcs Self Tapping Screws Flat Head M4x16mm 88 Repeat the above assembly process on the left side STEP 10 Fixed Handlebar Assembly NOTE 4pcs Washers 8x16x2 0t 80 4pcs Lock Washers M8 79 and 4pcs B
26. STOP E DURING WORKOUT ALWAYS MONITOR YOUR CURRENT HEART RATE STATUS NOTE for HEART RATE x x You must place both of your hands on the Pulse Sensors located on the Seat i LN v Handlebar Your pulse will be displayed approximately few seconds after the HEART RATE heart symbol is displayed a If you do not place your hands correctly and a few seconds pass without a pulse input the console will turn off the pulse circuit The console will then display an error message Place your hands back on the Pulse Sensors HEART RATE correctly the pulse readout will appear again F DURING WORKOUT THE TORQUE TENSION LEVEL IS EASILY CHANGED AT ANY TIME lt UP or DOWN button You can change the torque tension level from 1 to 16 levels H 0 at any time during workout by pressing or DOWN button G DURING WORKOUT ALWAYS NOTICE TARGET HEART RATE A EASY WAY TO SET A GOAL TO STRENGTHEN YOUR CARDIOVASCULAR WORKOUT To improve your cardiovascular condition while input your personal age during the setting mode the console will calculate the appropriate TARGET HEART RATE for you automatically The TARGET HEART RATE calculation is based on 85 of the maximum heart rate For example For a 30 year old user the max user heart rate should be 161 220 30 x 8596 The console will monitor your pulse and compare the value of your pulse with TARGET HEART RATE The value of HEAR
27. T RATE will keep flashing to warn you to slow down or lower the torque resistance level if your pulse value is greater than TARGET HEART RATE H DURING WORKOUT HOW TO REVIEW SPEED DISTANCE CALORIES RPM ODO ODOMETER AND WATT During workout after pressing START PAUSE the user could press MODE to select SPEED DISTANCE and CALORIES or RPM ODO Odometer and WATT n n U 0 RPM WATT will show at the same time SPEED DISTANCE CAL will show at the same time MODE I About ODO odometer the function is similar to DISTANCE will accumulate the total e distance traveled by the item during workout If there is any necessary to reset ODO s DOWN ENTER distance value press UP MODE DOWN and ENTER at the same time to let the motor automatically calibrate to reset ODO value to zero BODY FAT PROGRAM 8 zn PROGRAM 8 BRIT HEIGHT STOP 1 Prior information Press any button on the console or begin pedaling to turn on the console a Make sure that the power cord is properly plugged into the socket b The console would automatically shut off after 4 minutes of inactivity c Press any button on the console or begin pedaling to turn on the console After a few seconds the console will then light up with a short beep sound indicating the console will be ready for use 2 Prior information HOLD TO RESET button an easy way to reset and enter into POWER ON status S
28. TART PAUSE Continue pressing START PAUSE a few seconds all the date will reset to the initial value and the console will return to POWER ON status npn E d PROGRAM HOLD TO RESET EEEE v6 nun nn Zmmmmmmmmm lhl CALORIES E E A A UU UE AGE POWER ON status 3 Normal way to select and operate BODY FAT PROGRAM P8 A ENTER BODY FAT PROGRAM P8 a START PAUSE button If you have selected other program P1 P7 P9 P16 pressing START PAUSE button to pause the current program b UP or DOWN button Press UP or DOWN button to select BODY FAT PROGRAM P8 c ENTER button Press ENTER button to confirm and enter BODY FAT PROGRAM P8 B SET THE PERSONAL INFO GENDER HEIGHT and AGE 1 UPor DOWN button After pressing the ENTER button the GENDER function mode will appear with the display flashing 4 Use UP or DOWN buttons to set your GENDER STOP 2 ENTER button and then UP or DOWN button x a Press ENTER button to confirm your GENDER and enter the mode to set 5 HEIGHT C iu b Use UP or DOWN buttons to set your HEIGHT 110 250CM 0 5 CM INCREMENT 3 08 8 007 1 INCH INCREMENT NOTE for HEIGHT NOTE The product is not recommended for children s use 3 ENTER button and then UP or DOWN button x 7 a Press ENTER button to confirm your HEIGHT value and enter the LN AN mode to set your WEIGHT CEE b Use UP or DOWN buttons to set
29. TER button again the DISTANCE b Use UP or DOWN buttons to set the desired function mode will then appear with the display TIME 1 00 TO 99 00 1 MINUTE flashing 0 0 c Use DOWN buttons to set the desired NOTE for TIME DISTANCE 1 TO 999KM MILE 1 Count Up If a target time was not selected EEN TIME will count up from 0 00 to maximum NOTE for DISTANCE 29 59 minutes Count Up If a target distance was not selected Count Down If you have set the target time this would measure the total distance from 0 00 the console will count down from that selected to 999 km mile Count Down If you have set the target distance the console will count down from the selected target time down to 0 C SET THE DESIRED CALORIES and YOUR AGE ENTER button and then UP or DOWN button x x a Press ENTER button to confirm TIME or DISTANCE value and enter the 0 i mode to set the CALORIES CERES b Use UP or DOWN buttons to set the desired CALORIES 10 TO 9990K CAL 10 KCAL INCREMENT NOTE for CALORIES Count Up If target calories was not selected this would measure total calories burned during exercise Count Down If you have set the preference value of calories the console will count down from that selected value down to 0 D SET THE DESIRED CALORIES and YOUR AGE ENTER button and then UP or DOWN button 4 x a Press ENTER button to confirm the CALORIES value and en
30. VEL 2 HEART RATE HEART RATE 11 E x x mum CALORIES AGE CALORIES PROGRAM 3 ul ul LEVEL D PROGRAM TIME p HEART RATE an nin x Ui AGE CALORIES PROGRAM nnn PROGRAM 7 LEVEL e nn Uu CALORIES CALORIES 1 Prior information Press any button on the console or begin pedaling to turn on the console Make sure that the power cord is properly plugged into the socket b Theconsole would automatically shut off after 4 minutes of inactivity Press any button on the console or begin pedaling to turn on the console After a few seconds the console will then light up with a short beep sound indicating the console will be ready for use 2 Prior information HOLD TO RESET button an easy way to reset and enter into POWER ON status START FAUSE Continue pressing START PAUSE a few seconds all the date will reset to the initial e value and the console will return to POWER ON status HOLD TO RESET 20 n a PROGRAM dria 8 amp 4 amp nn c TT i nn CALORIES TLLELLLL LL AGE POWER ON status 3 Normal way to operate PROGRAM P2 P7 A ENTER MANUAL PROGRAM P2 P7 a START PAUSE button If you have selected other program
31. a PULSE RECOVERY button measures how quickly you return to a resting hear rate after exercising You could use this button to measure improvement as you get into shape b The console will monitor your pulse for 60 seconds and calculate HEART RATE RECOVERY value from F1 0 to F6 0 F1 0 is best F6 0 is worst For Reference Only c Thereadout should only be used as a comparison between workouts It s recommended to use right after any aerobic exercise Stop exercising before starting the function d Your pulse will be displayed approximately few seconds after the heart symbol V is displayed NOTE If you don t hold the HEART RATE SENSORS on the handrails with both hands properly the console s HEART RATE value would show 0 and the main screen would show F6 0 after the console counts down to zero which means the HEART RATE SENSORS won t be able to pick up the signals Press any keys to stop the long beep sound then press PULSE RECOVERY button again and make sure to hold the HEART RATE SENSORS on the handrails with both hands properly this time nnn TIME Console Functions PROGRAM console comes with 16 preset programs PROGRAM B Displays programs for selection during setup from P1 P16 LEVEL P n e Displays the selected program during exercise C LEVEL Displays torque resistance level of the current program from 1 to 16 torque
32. above same procedure for the left side e Go back to Step 4 to fully tighten 5pcs Nylon Nuts M8xp1 25 112 on the bottom of the Upright Post 6 f Slide the Upright Sleeve 37 down to cover the open area of the Main Frame 1 STEP 7 Pedal Support Arm Assembly Use tool Use tool Use tool 7 A a Refer to the inset drawing FIG 2 cut off the tie P A on the front end of the Right Pedal Support Arm 14 NOTE Please be sure that the Shaft Sleeve 68 inside the Pedal Support Arm 14 does not fall off while cutting off the tie b Attach the front end of the Right Pedal Support Arm Assembly 14 to the Right Pivoting Arm 12 with 1pcs Bolt M8xp1 25x90mm 106 and 1 Nut M8xp1 25 112 NOTE Please be sure that Bolt 106 would screw through the Shaft Sleeve 68 inside front end of the Right Pedal Support Arm Assembly 14 during assembly NOTE Refer to the inset drawing FIG 3 for shipping purpose 1pcs Roller Spacer 56 1pcs Bolt M8xp1 25x65mm 105 1 Nylon Nut M8xp1 25 112 are attached to the Right Roller Bracket 69 as the draft shown on the left L Bmm 5mm 13mm x uU c Remove 1 Roller Spacer 56 1pcs Bolt M8xp1 25x65mm 105 1pcs Nylon Nut M8xp1 25 112 from the Right Roller Bracket 69 d Refer to FIG 3 Place the roller under the Right Pedal Support Arm 14 onto the Right Sliding Rail 5 e Then place the Roller Spacer 56 under the
33. ally Bent Torso Pulls While sitting on the floor have legs apart one leg straight and one knee bent Pull the chest down to touch the thigh on the leg that is bent and twist at the waist Hold this position at least 10 seconds Repeat 10 times on each b Floor Stretch While sitting on the floor open the legs as wide as possible Stretch the upper body toward the knee on the right leg by using your arms to pull your chest to your thighs Hold this stretch 10 to 30 seconds DO NOT BOUNCE Do this stretch 10 times Repeat the stretch with the left leg P Bent Over Leg Stretch Stand with feet shoulder width apart and lean forward as illustrated Using the arms gently pull the upper body towards the right leg Let the head hand down DO NOT BOUNCE Hold the position a minimum of 10 seconds Repeat pulling the upper body to the left leg Do this stretch several times slowly P Remember always to check with your physician before starting any exercise program Cool Down The purpose of cooling down is to return the body to its normal or near normal resting state at the end of each exercise session A proper cool down lowers your heart rate and allows blood to return to the heart Your cool down should include the stretches listed above and should be completed after each strength training session PRODUCT PARTS DRAWING PRODUCT PARTS DRAWING B PARTS LIST NO Part Name Q ty Main Frame Front Stabil
34. anty e g in the case that the Warranty Conditions were not fulfilled or in the case of reporting the defect by mistake etc the Seller is eligible to require a compensation for all the costs arising from the repair The cost shall be calculated according to the valid price list of services and transport costs If the Seller finds out by testing that the product is not damaged the Warranty Claim is not accepted The Seller reserves the right to claim a compensation for costs arising from the false Warranty Claim In case the Buyer makes a claim about the Goods that is legally covered by the Warranty provided by the Seller the Seller shall fix the reported defects by means of repair or by the exchange of the damaged part or product for a new one Based on the agreement of the Buyer the Seller has the right to exchange the defected Goods for a fully compatible Goods of the same or better technical characteristics The Seller is entitled to choose the form of the Warranty Claim Procedures described in this paragraph The Seller shall settle the Warranty Claim within 30 days after the delivery of the defective Goods unless a longer period has been agreed upon The day when the repaired or exchanged Goods is handed over to the Buyer is considered to be the day of the Warranty Claim settlement When the Seller is not able to settle the Warranty Claim within the agreed period due to the specific nature of the Goods defect he and the Buyer shall make a
35. atically to keep your pulse within the HEART RATE ZONE 109 119 during workout F START EXERCISE START PAUSE button Press START PAUSE to begin exercise START would then appear on the screen Do SPEED START STOP DURING WORKOUT ALWAYS MONITOR YOUR CURRENT HEART RATE STATUS NOTE for HEART RATE UK x You must place both of your hands on the Pulse Sensors located on the Seat i LN Y Handlebar Your pulse will be displayed approximately few seconds after the HEART RATE heart symbol Y is displayed Ifyou do not place your hands correctly and a few seconds pass without a x pulse input the console will turn off the pulse circuit The console will then HEART RATE display an error message P Place your hands back on the Pulse Sensors correctly the pulse readout will appear again H DURING WORKOUT THE TORQUE TENSION LEVEL IS EASILY CHANGED AT ANY TIME UP or DOWN button You can change the torque tension level from 1 to 16 levels at LN any time during workout by pressing UP or DOWN button I DURING WORKOUT HOW TO REVIEW SPEED DISTANCE CALORIES RPM ODO ODOMETER AND WATT During workout after pressing START PAUSE the user could press MODE to select SPEED DISTANCE and CALORIES or RPM ODO Odometer and WATT n n OM US RPM ODO WATT will show at the same time SPEED DISTANCE CAL will show at the same time About odometer the funct
36. ce may result in a fall and serious bodily injury 16 Keep both feet firmly and securely on the Foot Pedals while exercising 17 The equipment should not be used by persons weighing over 300 pounds 136 kgs 18 The equipment should be used by only one person at a time 19 The equipment is for semi commercial light commercial and home usage 20 Maintenance Replace the defective components immediately and or keep the equipment out of use until repair the equipment completely 21 Make sure that adequate space is available for access to and passage around the equipment keep at least a distance of 1 meter from any obstruction object while using the machine a WARNING Before starting any exercise or conditioning program you should consult with your personal physician to see if you require a complete physical exam This is especially important if you are over the age of 35 have never exercised before are pregnant or suffer from any illness READ AND FOLLOW THE SAFETY PRECAUTIONS FAILURE TO FOLLOW THESE INSTRUCTIONS CAN RESULT IN SERIOUS BODILY INJURY ASSEMBLY PARTS Unpack the box in a clear area Follow the List of Assembly Parts below to check and make sure all assembly parts are present and in good condition Do not dispose of the packing material until the assembly process is completed Assembly tools and hardware kit have included for you to use when assembling the product Console Upper Console Bottom Cover Cove Console S
37. ecommend that two people be available for assembly of this product 4 Keep children and pets away from the equipment Do not allow children and pets to use or play on the equipment Always keep children and pets away from the equipment when it is in use 5 It is recommended that you place this exercise equipment on an equipment mat 6 Set up and operate the equipment on a solid level surface Do not position the equipment on loose rugs or uneven surfaces 7 Inspect the equipment for worn or loose components prior to each use 8 Tighten replace any loose or worn components prior to using the equipment 9 Consult a physician prior to commencing an exercise program If at any time during exercise you feel faint dizzy or experience pain stop and consult your physician 10 Follow your physician s recommendations in developing your own personal fitness program 11 Always choose the workout which best fits your physical strength and flexibility level Know your limits and train within them Always use common sense when exercising 12 Before using this product please consult your personal physician for a complete physical examination 13 Do not wear loose or dangling clothing while using the equipment 14 Never exercise in bare feet or socks always wear correct footwear such as running walking or cross training shoes 15 Be careful to maintain your balance while using mounting dismounting or assembling the equipment loss of balan
38. few seconds all the date will reset to the initial value and the console will return to POWER ON status HOLD TO RESET os um 4 Bt 9 DU Procram nn nn an CALORIES LI I I1 I 1I 11 AGE POWER ON status 3 Normal way to operate USER MODE PROGRAM P13 P16 A ENTER USER MODE PROGRAM P13 P16 a START PAUSE button If you have selected other program P1 P12 pressing START PAUSE button to pause the current program b UPorDOWN button Press UP or DOWN button to select USER MODE PROGRAM P13 P16 c ENTER button Press ENTER button to confirm and enter USER MODE PROGRAM P13 P16 B SET THE DESIRED TIME or DESIRED DISTANCE To avoid the user to select TIME and DISTANCE in the same program to confuse the user couldn t distinguish which one TIME or DISTANCE as the first priority User could only select TIME or DISTANCE in the same program one at the time If you would like to select TIME value not If you would like to select DISTANCE value not DISTANCE value TIME value UP or DOWN button ENTER button and then UP or DOWN button a After pressing the ENTER button to enter into a After pressing the ENTER button to enter into USER MODE PROGRAM P13 P16 the USER MODE PROGRAM P13 P16 the TIME function mode will appear with the display TIME function mode will appear with the display flashing 0 00 flashing 0 00 b Press the EN
39. ion is similar to DISTANCE will accumulate the total UP distance traveled by the item during workout If there is any necessary to reset ODO s DOWN ENTER distance value press UP MODE DOWN and ENTER at the same time to let the motor e automatically calibrate to reset ODO value to zero USER SETTING PROGRAM P13 P16 nn n DU procram 3 Dn 0 PROGRAM 4 nis rent CES amp 6 uve roa LEVEL 6428 mm mm mm m m m m HEART RATE m m HEART RATE nh zz ar ar CALORIES uu CALORIES tien m 0 D B 5 Dn 0 B 5 mia wr CE Cj LEVEL 777 86 nm nmn D m m m ae HEART RATE um m HEART RATE nn gs es ar nn gs Ta an m m m m al Jd CATONE m m m m al d 1 Prior information Press any button on the console or begin pedaling to turn on the console a Make sure that the power cord is properly plugged into the socket b The console would automatically shut off after 4 minutes of inactivity c Press any button on the console or begin pedaling to turn on the console After a few seconds the console will then light up with a short beep sound indicating the console will be ready for use 2 Prior information HOLD TO RESET button an easy way to reset and enter into POWER ON status START PAUSE Continue pressing START PAUSE a
40. ive the console again RESET INFO of ODO To reset ODO s distance value press UP MODE DOWN and ENTER at the same time to let the motor automatically calibrate to reset ODO value to Zero UP MODE DOWN ENTER During BODY FAT TEST the result would display the percentage of body fat in BODY FAT PROGRAM P8 Your body fat percentage is simply the percentage of the fat your body contains 0988 CALORIES WATT CALORIES Count Up If target calories were not selected this measures total calories your body burned during exercise Count Down If you have set the preference value of calories the console will count down from that selected target calories down to 0 BMR During BODY FAT TEST the result would display the value of BMR in BODY FAT PROGRAM P8 e BMR BASAL METABOLIC RATE is a rate at which the body burns calories to maintain normal body functions while at rest WATT e Display the current value of Watt during exercise ac C Ut TARGET H R AGE EI TARGET H R Display range 60 220 BPM beats per minute 1 BPM increment AGE Display range 10 99 years old 1 year old increment NOTE Although the console allows input for age beginning at 10 years old the product is not recommended for children s use BMI During BODY FAT TEST the result would display the value of BMI in BODY FAT PROGRAM P8 BMI BODY MASS INDEX
41. izer Rear Stabilizer Left Sliding Rail Right Sliding Rail Upright Post Fixed Handlebar Left Upper Handlebar AL o t BF WwW N Right Upper Handlebar Left Middle Handlebar Right Middle Handlebar Pivoting Arm Left Pedal Support Arm Right Pedal Support Arm Linkage Pedal Arm Connector Left Chain Cover Right Chain Cover Crank Cover Pulley Magnet Belt 1168 J6 Leveler Tube Decoration Cover for Stabilizer Transportation Wheel EndCap Adjusting Rear Stabilizer EndCap Bushing Bushing flat Securing Cap 38 1mm Rail Sleeve NO BY 2 amp N N N Console 33 Console Bottom Cover 34 Left Console Sleeve 35 Right Console Sleeve 36 Rotator Cuff 37 Upright Sleeve 38 Hand Pulse Upper Cover 39 Hand Pulse Bottom Cover 40 Handlebar Decoration Cover 41 Round Plug 42 Foam Grip for Upper Handlebar 43 Handheld Plug 44 Handlebar Sleeve 45 Middle Handlebar Bushing 46 Securing Cap 460 47 Round Plug 25 4mm 48 Spring Knob 50 Bushing 12x38mm 51 Round Plug 38 1mm 52 Square Plug 25 4mm 53 Non Slip Pad 54 Pedal Upper Case 55 Sliding Roller 56 Roller Spacer 57 Bushing 17x33 4m
42. leeve Upright Post Assembly Fixed Handlebar Upper Handlebar Pedal Sliding Rail gt y p Upright amp Nut amp Leveler Front amp Rear Handlebar Sleeve Stabilizer Main Frame Assembly Linkage Plug Rail Sleeve Securing Cap Pedal Support Arm Handrail Base Cover HARDWARE IDENTIFICATION CHART Unpack the box in a clear area Follow the List of Hardware Kit below This chart is provided to help identify the hardware used in the assembly process Place the washers the end of bolts or screws on the circles to check for the correct diameter Use the small scale to check the length of the bolts and screws Do not dispose of the packing material until the assembly process is completed 3 16 1 4 5 16 3 8 1 2 cu V uf j INCHES 0 1 2 1 1 2 2 1 2 3 1 2 4 1 2 5 1 2 6 T y E 0 10 20 30 40 50 60 70 380 90 100 110 120 130 140 150 m C J kJ MILLIMETERS H length NOTICE The length of all bolts and screws except those with flat heads is measured from below the head to the end of the bolt or screw Flat head bolts and screws are measured from the top of the head to the end of the bolt or screw p s After unpacking the unit you will notice that the package includes 3 bags of hardware HARDWARE KIT A HARDWARE KIT B and HARDWARE KIT Assembly s Step 1 2 3 7 8 Using HARDWARE KIT A Assembly s Step 9 10 11
43. ll count down from that selected value down to 0 2 ENTER button and then UP or DOWN button lt x a Press ENTER button to confirm the CALORIES value and enter the mode to set the AGE wm em AGE b Use UP or DOWN buttons to set your AGE 10 TO 99 YEARS OLD 1 YEAR OLD INCREMENT NOTE for AGE NOTE Although the console allows input for ages beginning at 10 years old the product is not recommended for children s use D START EXERCISE START PAUSE button Press START PAUSE to begin exercise START would then appear on the screen START STOP 3 E DURING WORKOUT ALWAYS MONITOR YOUR CURRENT HEART RATE STATUS NOTE for HEART RATE x x You must place both of your hands on the Pulse Sensors located on the Seat 9 i LN v Handlebar Your pulse will be displayed approximately few seconds after the HEART RATE heart symbol is displayed m If you do not place your hands correctly and a few seconds pass without a pulse input the console will turn off the pulse circuit The console will then display an error message P Place your hands back on the Pulse Sensors HEART RATE correctly the pulse readout will appear again F DURING WORKOUT THE TORQUE TENSION LEVEL IS EASILY CHANGED AT ANY TIME UP or DOWN button You can change the torque tension level from 1 to 16 levels at any time during workout by pressing UP or DOWN button RPM STOP G DURING WORKOUT ALWAYS NOTI
44. ly stop exercising but continue moving your legs or walking around and place two fingers on your wrist Take a six second heartbeat count and multiply the results by 10 to find your heart rate For example if your six second heartbeat count is 14 your heart rate is 140 beats per minute A six second count is used because your heart rate will drop rapidly when you stop exercising Adjust the intensity of your exercise until your heart rate is at the proper level WARM UP AND COOL DOWN Warm up The purpose of warming up is to prepare your body for exercise and to minimize injuries Warm up for two to five minutes before strength training or aerobic exercising Perform activities that raise your heart rate and warm the working muscles Activities may include brisk walking jogging jumping jacks jump rope and running in place Stretching Stretching while your muscles are warm after a proper warm up and again after your strength or aerobic training session is very important Muscles stretch more easily at these times because of their elevated temperature which greatly reduces the risk of injury Stretches should be held for 15 to 30 seconds Do not bounce Suggested Stretching Exercises Lower Body Stretch Place feet shoulder width apart and lean forward Keep this position for 30 seconds using the body as a natural weight to stretch the backs of the legs DO NOT BOUNCE When the pull on the back of the legs lessen try a lower position gradu
45. m 58 Linkage Plug N A N N ON HF N Wl N N N N N KW N N 59 Left Upright Post Cover 60 Right Upright Post Cover 61 Pulse Sensor Housing w Sensor Plate 62 Flywheel 63 Axle 64 Left Crank 65 Right Crank 66 Fixed Plate for Motor 67 Cable 68 Shaft Sleeve 69 Roller Bracket 70 Bearing 6000 4 71 Bearing 6004 2 72 Bearing 6300 2 73 Spacer 10x14x2mm 2 74 C Ring 1 75 E Ring 2 76 Eye Bolt 2 77 Tension Bracket 2 78 Wave Washer 1 79 Lock Washer 15 80 Washer 8x16x2 0t 11 81 Washer 8x60x2 0t 2 82 Washer 10x23x2 0t 10 83 Washer 17x33 4x0 5t 4 84 Washer 21x30x0 5t 2 85 Washer 21x30x1 0t 1 86 Screw M3x25mm 4 87 Screw M4x16mm 4 88 Screw M4x16mm 7 89 Bolt M5x18mm 17 90 Bolt M5xp0 8x25mm 4 91 Bolt 5 0 8 15 4 92 Bolt M5xp0 8x25mm 2 93 Bolt M6xp1 0x25mm 12 94 M8xpl 25x16mm 4 95 Bolt M5xp0 8x12mm 4 96 Bolt M8xp1 25x15mm 2 97 Bolt M5xp0 8x15mm 2 98 Bolt M6xp1 0x15mm 4 99 Bolt M6xp1 0x35mm 4 100 Bolt M8xp1 25x45mm 1 101 Bolt M8xp1 25x90mm 2 102 Bolt M8xpl1 25x16mm 4 103 Bolt M8xp1 25x20mm 4 104 Bolt M8xp1 25x50mm 2 105 Bolt M8xp1 25x65mm 2 106 Bolt M8xp1 25x90mm 107 Bolt
46. n agreement about an alternative solution In case such agreement is not made the Seller is obliged to provide the Buyer with a financial compensation in the form of a refund gt SEVEN SPORT s r o Borivojova 35 878 130 00 Praha 3 Czech Rebublic CRN 268 47 264 VAT ID CZ26847264 Orders 420 556 300 970 objednavky insportline cz Warranty Claims 420 556 770 190 Mobile 420 604 853 019 reklamace insportline cz Service 420 556 770 190 Mobile 420 604 853 019 servis insportline cz Fax 420 556 770 192 Service 420 556 770 191 Web www insportline cz www worker cz www worker moto cz INSPORTLINE s r o Bratislavska 36 911 05 Trencin Slovakia CRN 36311723 VAT ID SK2020177082 Orders 421 0 326 526 701 421 0 917 649 192 objednavky insportline sk Warranty Claims 421 0 326 526 701 421 0 918 408 519 reklamacie insportline sk Fax 421 0 326 526 705 Web www insportline sk www worker sk www worker moto sk Date of Sale Stamp and Signature of Seller
47. ndCap HOW TO ADJUST CONSOLE ANGLE To get the best console angle it s suggested to use both hands to hold the upper and lower end of the console and gently adjust the console angle to the proper position HOW TO TOW THE ITEM SAFELY Hold the Rear Stabilizer 3 up with two hands and tow the item to the desired place carefully e Make sure the floor is level while towing the item HOW TO ADJUST THE STAND ON THE MIDDLE OF MAIN FRAME S BASE NOTE The purpose of adjust the Leveler 23 is to level the item and get more support for the base on the Main Frame After finishing all assembly process place the item on a flat surface Adjust the Leveler 23 until the item sets on the floor without rocking then tighten the Nut 114 securely against the Main Frame 1 HOW TO ADJUST THE STRIDE LENGTH The Climber is equipped with three adjustable stride lengths from 19 483mm to 21 539mm a b To adjust the stride length loosen and pull the Spring Knob 48 Move the Pivoting Arm 12 to the proper desired position Release the Spring Knob 48 and make sure the pin on the knob get into the adjustment hole in the Pivoting Arm 12 Repeat the above process to adjust the stride length on left side NOTE 1 Always adjust the Right amp Left Pivoting Arm 12 in the same height 2 Securely tighten Right amp Left Spring Knob 48 before exercising Position Position B Position C CONSO
48. nect nicely before attaching the Upright Post 6 to the Main Frame 1 make sure raising point A Middle Handlebar in 45 degree then attach the Upright Post 6 to the Main Frame 1 and secure with 5pcs Nylon Nuts M8xp1 25 112 Please don t fully tighten nuts 112 wait until Step 6 to fully tighten the nuts STEP 5 Connection Wire Assembly Connect the Middle Connection Wire 118 to the Lower Connection Wire 119 NOTE Be careful not to pinch the wires STEP 6 Linkage amp Linkage Plug Assembly NOTE For shipping purpose 1 Bolt M8xp1 25x50mm 104 Ipcs Nylon Nut 8 1 25 112 and 1 Bolt M5xp0 8x25mm 92 are attached to the Pedal Arm Connector 16 as the draft shown on the right a Remove 1 Bolt M8xp1 25x50mm 104 1pcs Nylon Nut M8xp1 25 112 and 1pcs Bolt M5xp0 8x25mm 92 from the Pedal Arm Connector 16 b Follow the FIG 1 to attach the Right Linkage 15 to the Right Pedal Arm Connector 16 by securing with 1 Bolt M8xp1 25x50mm 104 1pcs Nylon Nut M8xp1 25 112 NOTE In order to let the Linkage 15 rotate smoothly after fully tighten the Bolts 104 and Nuts 112 please loose the Nuts 112 just 1 8 counterclockwise turn Kr Pd Rotate Nut 1 8 counterclockwise turn M c Attach the Right Linkage Plug 58 to the Right Pedal Arm Connector 16 and secure with 1 Bolt M5xp0 8x25mm 92 d Repeat the
49. nient and simple method to begin your assault on getting your body in shape and achieving a happier and healthier lifestyle Before reading further please review the drawing below and familiarize yourself with the parts that are labeled Read this manual carefully before using the equipment Console Upper Handlebar Hand Pulse Sensor Main Frame Pedal Rail 4 x Sliding Roller yp L Gy Rear Stabilizer End Cap THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY PHILLIPS ALLEN WRENCH SCREWDRIVER 6mm 5 mm ASSEMBLE INSTRUCTIONS STEP 1 Front Stabilizer Assembly WRENCH 10 amp 13 mm For letting the sliding rail assembly attaches nicely to the rear stabilizer please don t fully tighten on Step 2 3K viso 4279 o p p P tool Us Use L 6mm 13mm a Attach the Front Stabilizer 2 to the Main Frame 1 NOTE Small Tip Attach screws and bolts to the assembly parts first before secure To assemble the Front Stabilizer 2 to the Maine Frame 1 with more efficient and easy way it is suggested to attach two Washers 8x16x2 0t 80 two Lock Washers M8 79 and two Bolts M8xp1 25x90mm 101 to the Front Stabilizer 2 and the Maine Frame 1 first before fully secure Please do not secure the bolts unless you make sure Bolts all go into screw holes of Front Stabilizer and Main Frame
50. olts M8xp1 25x16mm 102 will already be attached on two sides of the Fixed Handlebar 7 a Remove 4pcs Washers 8x16x2 0t 80 4pcs Lock Washers 8 79 and 4 Bolts M8xp1 25x16mm 102 from the Fixed Handlebar 7 102 2 pP 79 gt Li 0 4 S b Position the Fixed Handlebar 7 in place through the Upright Post Assembly 6 and secure with 5pcs Washers 8 16 2 00 80 5pcs Lock Washers M8 79 and 4pcs Bolts M8xp1 25x16mm 102 and 1 Bolt M8xp1 25x45mm 100 NOTE 1 Washer 8x16x2 0t 80 1 Lock Washer M8 79 1pcs Bolt M8xp1 25x45mm 100 will be packed into HARDWARE KIT B 77 STEP 11 Console and Connection Wire Assembly a Follow FIG 4 to attach the Console Bottom Cover 33 to the Console 32 and secure with 4pcs Bolts M5xp0 8x25mm 90 b Place and secure the Console Assembly 32 33 onto the iron plate of the Upright Post Assembly 6 using 4pcs Bolts M6xp1 0x15mm 98 c Connect the Front Connection Wire 117 to the Middle Connection Wire 118 Be care not to pinch the wires d Connect the Front Pulse Sensor Wire 124 to the Rear Pulse Sensor Wire 125 Be care not to pinch the wires STEP 12 Console Sleeve Handlebar Sleeve amp Upper Handlebar Assembly Use tool L 6mm 5mm 10mm LS STEP 13 AC Adaptor Use tool Use tool a Attach the Right Console Sleeve 35 and the Left Console Sleeve 34 to the Upright Post
51. p If a target time was not selected TIME will count up from 0 00 to maximum 99 59 minutes Count Down If you have set the target time the console will count down from that selected target time down to 0 00 If you would like to select DISTANCE value not TIME value ENTER button and then UP or DOWN button After pressing the ENTER button to enter into MANUAL PROGRAM P1 the TIME function mode will appear with the display flashing 0 00 Press the ENTER button again the DISTANCE function mode will then appear with the display flashing 0 0 Use UP or DOWN buttons to set the desired DISTANCE 1 TO 999KM MILE 1 KM MILE INCREMENT NOTE for DISTANCE Count Up If a target distance was not selected this would measure the total distance from 0 00 to 999 km mile Count Down If you have set the target distance the console will count down from the selected target time down to 0 C SET THE DESIRED CALORIES and YOUR AGE 1 ENTER button and then UP or DOWN button x x a Press ENTER button to confirm TIME or DISTANCE value and enter f the mode to set the CALORIES b Use UP or DOWN buttons to set the desired CALORIES 10 TO 9990K CAL 10 KCAL INCREMENT NOTE for CALORIES Count Up If target calories was not selected this would measure total calories burned during exercise Count Down If you have set the preference value of calories the console wi
52. pany Registration Number 26847264 registered in the Trade Register at Regional Court in Prague Section C Insert No 116888 According to valid legal regulations it depends whether the Buyer is the End Customer or not The Buyer who is the End Costumer or simply the End Costumer is the legal entity that does not conclude and execute the Contract in order to run or promote his own trade or business activities The Buyer who is not the End Customer is a Businessman that buys Goods or uses services for the purpose of using the Goods or services for his own business activities The Buyer conforms to the General Purchase Agreement and business conditions to the extent specified in the Commercial Code These Conditions of Warranty and Warranty Claims are an integral part of every Purchase Agreement made between the Seller and the Buyer All Warranty Conditions are valid and binding unless otherwise specified in the Purchase Agreement in the Amendment to this Contract or in another written agreement Warranty Conditions Warranty Period The Seller provides the Buyer a 24 months Warranty for Goods Quality unless otherwise specified in the Certificate of Warranty Invoice Bill of Delivery or other documents related to the Goods The legal warranty period provided to the Consumer is not affected By the Warranty for Goods Quality the Seller guarantees that the delivered Goods shall be for a certain period of time suitable for regula
53. r or contracted use and that the Goods shall maintain its regular or contracted features The Warranty does not cover defects resulting from User s fault i e product damage caused by unqualified repair work improper assembly insufficient insertion of seat post into frame insufficient tightening of pedals and cranks Improper maintenance Mechanical damages Regular use e g wearing out of rubber and plastic parts joints etc Unavoidable event natural disaster Adjustments made by unqualified person Improper maintenance improper placement damages caused by low or high temperature water inappropriate pressure shocks intentional changes in design or construction etc Warranty Claim Procedure The Buyer is obliged to check the Goods delivered by the Seller immediately after taking the responsibility for the Goods and its damages i e immediately after its delivery The Buyer must check the Goods so that he discovers all the defects that can be discovered by such check When making a Warranty Claim the Buyer is obliged on request of the Seller to prove the purchase and validity of the claim by the Invoice or Bill of Delivery that includes the product s serial number or eventually by the documents without the serial number If the Buyer does not prove the validity of the Warranty Claim by these documents the Seller has the right to reject the Warranty Claim If the Buyer gives notice of a defect that is not covered by the Warr
54. tabilizer 3 c Attach the Rear Stabilizer 3 to the Main Frame 1 and then go on to attach the Left and Right Sliding Rail 4 5 to the Rear Stabilizer 3 d Follow the drawing line to secure with 2pcs Washers 8x16x2 0t 80 2pcs Lock Washers M8 79 2pcs Bolts M8xp1 25x20mm 103 2pcs Carriage Bolt M8xp1 25x90mm 109 and 2pcs Nylon Nuts M8xp1 25 112 e Go back to Step 2 to fully tighten 2pcs Washers 8x16x2 0t 80 2pcs Lock Washers M8 79 and 2pcs Bolts M8xp1 25x20mm 103 on two upper sides of the sliding rail f Attach the Leveler 23 and Nut M8xp1 25 114 to the middle of the Main Frame s base 1 Adjust the Leveler 23 until it meets the base of the Main Frame Then tighten the Nut 114 securely against the Main Frame 1 NOTE The purpose of adjust the Leveler 23 is to level the item and get more support for the base on the Main Frame Adjust the Leveler 23 until the item sets on the floor without rocking STEP 4 Upright Sleeve amp Upright Post Assembly L a Slide the Upright Sleeve 37 onto the Upright 5 Post 6 i Use lad Use lad Usa daal NM cem dU LESEN NOTE For shipping purpose 5pcs Nylon Nuts M8xp1 25 112 are attached on the Main Frame 1 Wo b Remove Spcs Nylon Nuts M8xp1 25 112 from the Main Frame 1 c Refer to FIG A s 3 following drawings in order to let point A Middle Handlebar and point B Pedal Arm Connector could con
55. ter the mode to set the AGE l Li b Use UP or DOWN buttons to set your AGE 10 TO 99 YEARS OLD 1 AGE YEAR OLD INCREMENT NOTE for CALORIES NOTE Although the console allows input for ages beginning at 10 years old the product is not recommended for children s use E SET THE TORQUE RESISTANCE LEVEL ENTER button and then UP or DOWN button m a The USER SETTING PROGRAM allows the user to manually set the y i torque resistance level the console will divide the time into 10 intervals LN The user could through their preference to set the desired KR STOP torque resistance level in each time interval b Press ENTER button to confirm the AGE value and enter the mode to set the EACH TIME INTERVAL OF TORQUE RESISTANCE LEVEL 1 TO 16 TORQUE RESISTANCE LEVELS 1 TORQUE RESISTANCE LEVEL INCREMENT then press ENTER mmmmmmmmmm button to confirm c Continue following the above process to finish setting the preference TORQUE RESISTANCE LEVEL in 10 time intervals The program profile will be storied in the memory after setup You can modify the profile anytime under the STOP mode F START EXERCISE START PAUSE button Press START PAUSE to begin exercise START would then appear to the screen c SPEED START STOP 3 G DURING WORKOUT ALWAYS MONITOR YOUR CURRENT HEART RATE STATUS x x You must place both of your hands on the Pulse Sensors located on the Seat Handlebar Your pulse will be displayed approximatel
56. tor is correctly connected to an electrical outlet and The LCD plugged into the socket the machine correctly Screen does Plugged in item power not display supply from Adaptor anything The Computer is faulty Replace the Computer The Speed The Computer isn t Verify the gap between Speed Sensor and the Magnet is 5mm or less Display receiving a signal from Show O he Speed Sensor Verify that all the Wire Plugs are connected FIRMLY correctly and are not damaged Verify that the sensor Magnet is installed correctly The Sensor is faulty Replace the Speed Sensor The Computer is faulty Replace the Computer 4 The connection between the Circuit Board and the LCD Membrane is loose ME 5 Gently press down Verify that the Circuit Board is securely fastened to the Computer Case on the LCD Screen Retighten the Screws Take care NOT to over tighten the Screws as this may destroy the Circuit Board You just need to keep the Circuit Board if th tial displ seh nu firm STOP tightening screw when you meet resistance disappears then it is a connection The LCD problem Screen The Rubber Membranes between the Circuit 1 Open the Console Board and the LCD 2 Remove the Circuit Board s Screws gently remove the Circuit Board Screen is misaligned not Re align the LCD screen and the Rubber Membrane in a same line You 3 Reassemble the Circuit Board and taking care not to bump or knock might
57. y few seconds after the V heart symbol V is displayed HEART RATE If you do not place your hands correctly and a few seconds pass without a LI pulse input the console will turn off the pulse circuit The console will then display an error message Place your hands back on the Pulse Sensors HEART RATE correctly the pulse readout will appear again H DURING WORKOUT THE TORQUE TENSION LEVEL IS EASILY CHANGED AT ANY TIME a UP or DOWN button You can change the torque tension level from 1 to 16 H 0 levels at any time during workout by pressing UP DOWN button I DURING WORKOUT ALWAYS NOTICE TARGET HEART RATE A EASY WAY TO SET A GOAL TO STRENGTHEN YOUR CARDIOVASCULAR WORKOUT L To improve your cardiovascular condition while input your personal age CY during the setting mode the console will calculate the appropriate TARGET HEART RATE for you automatically TARGET H R The TARGET HEART RATE calculation is based on 85 of the maximum heart rate For example For a 30 year old user the max user heart rate should be 161 220 30 x 85 The console will monitor your pulse and compare the value of your pulse with TARGET HEART RATE The value of HEART RATE will keep flashing to warn you to slow down or lower the torque resistance level if your pulse value is greater than TARGET HEART RATE J DURING WORKOUT HOW TO REVIEW SPEED DISTANCE CALORIES RPM ODO ODOMETER
58. your WEIGHT 10 200KG 0 2 KG INCREMENT 23 440 LBS 0 5 LBS INCREMENT NOTE for WEIGHT NOTE The product is not recommended for children s use 4 ENTER button and then UP or DOWN button x a Press ENTER button to confirm your WEIGHT value and enter the mode to set AGE wav b Use UP or DOWN buttons to set your AGE 10 TO 99 YEARS OLD 1 AGE YEAR OLD INCREMENT NOTE for AGE NOTE Although the console allows input for ages beginning at 10 years old the product is not recommended for children s use C START TESTING YOUR BODY FAT START PAUSE button Press START PAUSE to start testing your body fat The testing time takes about 10 seconds please review the next page to understand the meaning of the result D THE BODY FAT RESULT INFORMATION The illustration on the left is just an example to PROGRAM show you what the result should look like each person has different body fat condition depends on the user s current health condition from time to time EN EN tL Em umm JJ GD NN NL BMI BODY MASS INDEX Body Mass Index is a height weight formula used by health and weight professionals around the world to asses a person s body weight measuring the level of body fatness in an individual From your body mass index number you can see if you are underweight normal weight overweight or obese THE RESU
Download Pdf Manuals
Related Search