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1. to SETTINGS Replace the battery with The display is unusual or the buttons do a new one CR2032 not operate normally refer to BATTERY REPLACEMENT NOTE If a malfuncion has occurred and you need to repair your unit all settings and measurement results are deleted We recommend that you record measurement results SPECIFICATIONS Model HJ 321 HJ 321 Z 3VDC 1 lithium battery CR2032 0 to 99 999 steps Power Supply Measurement Steps Range Distance 0 0 to 3 725 9 miles 0 0 to 5 999 9 km Activity calories 0 to 59 999 kcal Aerobic steps 0 to 99 999 steps Pitch 0 to 9 999 9 step min in increments of 0 1 step min Time 12 00AM to 11 59PM 0 00 to 23 59 Memory Previous 7 days on display 12 00AM to 11 59PM 0 00 to 23 59 Setting Range Time Weight 22 to 300 Ib in increments of 1 1b 10 to 136 kg in increments of 1 kg Height 3 4 to 6 6 in increments of 1 inch 100 to 199 cm in increments of 1 cm Stride length 12 to 48 in increments of 1 30 to 120 cm in increments of 1 cm Operating 14 F to 104 F 10 C to 40 C Temperature 30 to 85 RH Humidity Battery Life Approx 6 months When used for 12 hours a day NOTE The supplied battery is for initial use This battery can run out within 6 months External Approx 3 w x 1 3 4 h x 3 8 d Dimensions 75 mm x 31 mm x 8 mm Weight Approx 0 7 oz bat
2. OMRON Pedometer Model HJ 321 HJ 321 Z 5331669 1A INTRODUCTION Thank you for purchasing the OMRON HJ 321 Pedometer Fill in for future reference DATE PURCHASED e Staple your purchase receipt here e Register your product online at www register omron com This Pedometer features advanced 3D Smart Sensor technology so it knows exactly when you re taking a step It s more accurate than other pedometers which use a simple pendulum design Use this in your pocket bag or on your hip for added convenience The seven day memory helps you keep track of your daily activity to help you reach your fitness goals Use this unit everyday to monitor your fitness achievements Your Pedometer comes with the following components Pedometer Battery CR2032 installed Screwdriver Holder Instruction Manual Please read this instruction manual thoroughly before using the unit Please keep for future reference IMPORTANT SAFETY INFORMATION To assure the correct use of the product basic safety measures should always be followed including the warnings and cautions listed in this instruction manual SAFETY SYMBOLS USED IN THIS INSTRUCTION MANUAL Indicates a potentially hazardous situation A WARNING which if not avoided could result in death or serious injury Indicates a potentially hazardous situation A which if not avoided may result in minor or CAUTION moderate injury to the user or patien
3. ate 1 Press and hold After the following display Ib and kg flash on the display BOBS Fess tx Aerobic beforeStridelbinchkgem the setting 3 To set the height stride B length unit repeat steps A and B in step 2 above 4 To set the distance unit repeat steps A and B in step 2 above 5 To set the time display repeat steps A and B in step 2 above 6 Setting the weight A Press select the desired value for a setting Press fe to advance go back one down to advance go back rapidly B Press 7 To set the height repeat steps A and B in step 6 above 8 To set the stride length repeat steps A and B in step 6 above 9 To set the hour setting repeat steps A and B in step 6 above 10 To set the minute setting repeat steps A and B in step 6 above All the settings are completed to confirm the setting Adjust the settings 1 Press and hold k Ib and kg flash on the display 2 Follow the procedure from step 2 of SETTINGS USING THE UNIT The unit accurately counts in a pocket bag or anywhere you want to put it The unit may be placed in the upper front pocket of your clothing in the front pocket of your pants in a bag or attached to your belt or pants or hang it from your neck 1 Simply bring the unit with you wherever you go NOTE In order to avoid counting steps that are not part of a walk the unit do
4. e specific problem Pack the product carefully to prevent damage in transit Because of possible loss in transit we recommend insuring the product with return receipt requested THE FOREGOING IS THE SOLE WARRANTY PROVIDED BY OMRON IN CONNECTION WITH THIS PRODUCT AND OMRON HEREBY DISCLAIMS ANY OTHER WARRANTIES EXPRESS OR IMPLIED INCLUDING IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE IMPLIED WARRANTIES AND OTHER TERMS THAT MAY BE IMPOSED BY LAW IF ANY ARE LIMITED IN DURATION TO THE PERIOD OF THE ABOVE EXPRESS WARRANTY OMRON SHALL NOT BE LIABLE FOR LOSS OF USE OR ANY OTHER SPECIAL INCIDENTAL CONSEQUENTIAL OR INDIRECT COSTS EXPENSES OR DAMAGES This warranty provides you with specific legal rights and you may have other rights that vary by jurisdiction Because of special local requirements some of the above limitations and exclusions may not apply to you FOR CUSTOMER SERVICE www omronhealthcare com 1 800 634 4350 Visit our web site at Call toll free OMRON HEALTHCARE INC 1925 West Field Court Lake Forest IL 60045 U S A www omronhealthcare com 2012 OMRON HEALTHCARE INC Made in China
5. e unit or any of the components in water KNOW YOUR UNIT Front of unit Display Low Im aaz days 341 Aerobic min beforeStridelbinchkgcm set mode mem Py y indicator K R set e button mem button mode A button NOTE Remove the protective film from the face of the display Back of the main unit Strap attachment Strap not included K Battery cover g_ Battery cover screw Components NOTE D When attaching the holder do not grip it strongly at the top and bottom a Holder Attach remove the holder as illustrated below STRIDE LENGTH MEASUREMENT Measure your stride length before setting the pedometer How to measure your stride length 1 Walk 10 steps with your normal stride as illustrated below END 9 7 5 3 1 ese amp amp amp 10 8 6 4 2 a es 320 2 Measure the distance from START to END in inches 3 Calculate your stride length by dividing the total distance by 10 Example Total distance 320 320 10 32 inches 2 feet 8 inches Conversion Chart 12 inches 1 foot 24 inches 2 feet 36 inches 3 feet 48 inches 4 feet SETTINGS The unit comes with the battery installed When you use the unit for the first time follow the steps below For setting range details refer to SPECIFICATIONS NOTE If the initial settings are not correct the measurement results may not be accur
6. es not display the step count for the first 4 seconds of walking If you continue walking for more than 4 seconds it displays the step count for the first 4 seconds and then continues to count 2 Press to read the data The unit may not count steps correctly in the following conditions 1 The unit moves irregularly e When the unit is placed in a bag and a bag moves irregularly e When the unit swings from your belt the top of your pants or a bag 2 Walking at an inconsistent pace e When you shuffle or wear sandals e Starting and stopping or other forms of inconsistent walking 3 Up and down movement e Standing up and or sitting down movement e Playing sports other than walking e Ascending or descending movement on stairs or on a steep slope 4 Vibrations from a moving vehicle e Such as riding a bicycle automobile train or bus 5 Walking extremely slowly READING THE CURRENT DISPLAY Press to change the display Step count display Distance display Calories display Aerobic steps display Pitch display Time display Calories By measuring the intensity of your activity the unit can calculate the amount of calories burned Aerobic steps Aerobic steps are the physical exercise that helps us stay healthy Aerobic steps are counted separately when walking more than 60 steps per minute and more than 10 minutes successively If a rest of less than 1 minute is taken after a continuous wal
7. he unit Store the unit in a safe and dry location Avoid the unit being exposed to direct sunlight high temperatures high humidity water and or dust Do not subject the unit to strong shock drop or step on it Replace a worn battery with a new one immediately Remove the battery if the unit will not be used for three months or longer Use of the unit must be consistent with the instructions provided in this manual TROUBLESHOOTING TIPS Probable Cause Problem How to Correct The low battery Replace the battery with indicator blinks The battery is low anew one CR2032 or appears or worn refer to BATTERY continuously REPLACEMENT Press either of 5 i meee or rs refer to About the battery saving mode sleep mode in READING THE CURRENT DISPLAY Battery saving mode active Nothing is displayed The polarities of the battery and are aligned in the wrong Insert the battery in correct alignement refer to BATTERY directions REPLACEMENT Replace the battery with a anew one CR2032 The battery is worn far to BATTERY REPLACEMENT The unit is positioned incorrectly Refer to The unit may not count steps correctly The displayed values are Irregular movement Inconsistent pace Up and down movement in the following conditions incorrect The set values are Check the settings refer wrong
8. k of more than 10 minutes this will be regarded as part of a continuous walk Pitch The average number of Aerobic steps per minute is displayed The faster you walk the more calories you will burn The battery saving mode sleep mode After 5 minutes with no button being pressed the message sleep appears then the display will automatically turn off However the unit continues counting steps This mode extends the battery life Press or mem to activate the display again The unit stores 7 days of measurements for steps distance calories aerobic steps and pitch The current day s data is automatically stored in memory when the time reaches 12 00AM The display will return to 0 NOTE The time must be correctly set in the unit 1 Press to select the type of measurement you want to see steps distance etc 2 Press to view the results days 1 7 in memory as shown The display changes with each press of below e Keep pressed to automatically change the display until the current display is displayed NOTE If no button is pressed for more than 1 minute the display will return to the current day s data BATTERY LIFE If the X symbol blinks or appears on the display replace the battery with a new CR2032 battery If the battery is removed the settings and all measurement values will be deleted Please reset the settings refer to SETTINGS NOTES e Ifyou want
9. paratus does not exceed the Class B limits for radio noise emissions from digital apparatus as set out in the interference causing equipment standard entitled Digital Apparatus ICES 003 of the Canadian Department of Communications Cet appareil num rique respecte les limites de bruits radioel ctriques applicables aux appareils num riques de Clase B prescrites dans la norme sur le materiel brouilleur Appareils Num riques ICES 003 dict e par le minister des communications Changes or modifications not expressly approved by the party responsible for compliance could void the user s authority to operate the equipment LIMITED WARRANTY Your OMRON HJ 321 Pedometer excluding the battery is warranted to be free from defects in materials and workmanship appearing within 1 year from the date of purchase when used in accordance with the instructions provided with the unit The above warranties extend only to the original retail purchaser We will at our option repair or replace without charge any Pedometer covered by the above warranties Repair or replacement is our only responsibility and your only remedy under the above warranties To obtain warranty service contact Omron s Customer Support at 1 800 634 4350 Information for warranty service is available on our website at www omronhealthcare com Enclose the Proof of Purchase Include a letter with your name address phone number and description of th
10. t or damage to the equipment or other property OPERATING THE DEVICE AX Contact your physician or healthcare provider before beginning a weight reduction or exercise program A Keep the unit out of the reach of young children The unit contains small pieces that may be swallowed Immediately contact your physician if any piece is swallowed A Please use caution when wearing the unit around your neck so as to avoid possible strangulation Do not place the unit around the neck of children A If battery fluid gets in your eyes immediately rinse with plenty of clean water Contact a physician immediately AX Read all information in the instruction manual and any other literature included in the box before using the unit Operate the unit only as intended Do not use for any other purpose A If battery fluid gets on your skin or clothing immediately rinse with plenty of clean water AX Do not insert the battery with the polarities in the wrong direction A Do not throw the battery into fire The battery may explode A Dispose of the device battery and components according to applicable local regulations Unlawful disposal may cause environmental pollution CARE AND MAINTENANCE A Do not disassemble or modify the unit Changes or modifications not approved by Omron Healthcare will void the user warranty Do not subject the unit to strong shocks such as dropping the unit on the ground A Do not submerge th
11. tery included Contents Pedometer Holder Battery CR2032 installed Screwdriver and Instruction manual e Specifications are subject to change without notice New battery life based on OMRON testing FCC STATEMENT NOTE POTENTIAL FOR RADIO TELEVISION INTERFERENCE for U S A only This product has been tested and found to comply with the limits for a Class B digital device pursuant to part 15 of the FCC rules These limits are designed to provide reasonable protection against harmful interference in a residential installation The product generates uses and can radiate radio frequency energy and if not installed and used in accordance with the instructions may cause harmful interference to radio communications However there is no guarantee that interference will not occur in a particular installation If the product does cause harmful interference to radio or television reception which can be determined by turning the product on and off the user is encouraged to try to correct the interference by one or more of the following measures e Reorient or relocate the receiving antenna e Increase the separation between the product and the receiver e Connect the product into an outlet on a circuit different from that to which the receiver is connected e Consult the dealer or an experienced radio TV technician for help POTENTIAL FOR RADIO TELEVISION INTERFERENCE for Canada only This digital ap
12. to keep any of the measurement values make a note of them before removing the battery e The supplied battery is for initial use The battery life may be shorter BATTERY REPLACEMENT 1 Loosen the screw of the battery cover on the back of the unit Remove the battery cover by pulling it off in the direction of the arrow Use the supplied screwdriver or use a small screwdriver to loosen the screw on the battery cover NOTE DO NOT use a pair of metal tweezers or any metal object such as a small screwdriver A CAUTION Dispose of the device battery and components according to applicable local regulations Unlawful disposal may cause environmental pollution A CAUTION Do not throw the battery into fire The battery may explode 3 Insert the battery CR2032 with the positive side face up 4 Replace the battery cover by sliding the catch in first then tighten the screw CARE AND MAINTENANCE To keep the unit in the best condition and protect the unit from damage follow the directions listed below A CAUTION Do not disassemble or modify the unit Changes or modifications not approved by Omron Healthcare will void the user warranty Clean the unit with a soft dry cloth Do not use any abrasive or volatile cleaners Do not immerse the unit or any of L the components in water The unit is not waterproof Do not wash it or touch it with wet hands Be careful that water does not get into t

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