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1. Force max of revolution right Maximum force during a pedal stroke right 1 2 1 4 1 8 42 LAP INFORMATION Every time you take a lap the lap notification is displayed for a moment If you d like to follow the lap inform ation during the lap you can choose a separate Lap view AUTOMATIC LAP VIEW in Sport profile settings O Tap the screen in the Lap view AUTOMATIC LAP VIEW to view the lap notification of your previous lap Lap notification LAP 3 LAP 3 00 28 17 DISTANCE km 22 65 HR AVG bpm SPEED AVG km h CADENCE AVG TIME km h 18 115 BACK TO START Lap view 14 25 100 Em LAP 3 00 28 17 DISTANCE km 22 65 SPEED AVG km h 123 32 2 CADENCE AVG TIME km h 78 115 HR AVG bpm The Back to start feature guides your way back to the starting point When the V650 finds the GPS satellite signals in the beginning of the training session your location is saved as a starting point When it is time to return to your starting point do the following e Browse to the BACK TO START view e Keep moving in order for the V650 to determine which direction you are going An arrow will point in the direction of your starting point e Toget back to the starting point navigate in the direction of the arrow e The V650 also shows the direct distance beeline between you and the starting point O Always keep a map at hand in case the V650 loses the satellite signa
2. The limits of the locked zone are shown If your power output goes out side the locked zone you will be notified with audio feedback Unlock the zone by tapping the view again O Tap to toggle the view Average power for the current lap Maximum power for the current lap Power distribution between left and right foot in percentage Average power distribution between left and right leg in percentage Power distribution between left and right leg for the current lap A visualization of your left and right pedal stroke e The green area is the positive force you are using during the 41 pedal stroke e The orange line indicates the pedal position where the max imum pedaling force is produced Force view Inthe Force view you ll see the following information 1 1 las e A visualization of your left and right pedal stroke e Maximum force during left and right pedal stroke e The percentage of positive force time in left and right pedal stroke If you are using the K o Power Essential Bluetooth Smart with one power transmitter you ll see the following information A visualization of your pedal stroke Current power output 3 10 30 or 1 99 the value you ve set second average of power output Tap to change the value Maximum force during a pedal stroke The percentage of positive force time in a pedal stroke Cadence Force max of revolution left Maximum force during a pedal stroke left 1 2 1 4 1 8
3. tick the box in USE GPS TIME field and choose the UTC Time Zone that is closest to you TIME Set the time of day O If you want to change the time format tap 12h 24h image The currently selected format is written in white If you choose the 12h time format also select AM or PM DATE Set the date LANGUAGE Choose Dansk Deutsch English Espa ol Francais Italiano Nederlands Norsk Portugu s Suomi Svenska H 4 55 or f amp j KP X 16 UNITS Choose metric or imperial Set the units used to measure weight height distance and speed PIN CODE LOCK Keep your training information safe by setting a PIN code on your V650 It s a handy way to make sure that only you have access to your training information Tap PIN CODE LOCK to tum the function on Enter a four digit PIN code and tap O Re enter and tap Ot confirm The V650 will ask for your PIN code every time it is turned on O If you forget your PIN code you can do a Factory reset on your V650 It removes V650 s connection to your user account and deletes any saved data on it 1 Plug in your V650 to your computer s USB port and go to Polar FlowSync software The Polar FlowSync software transfers your training information to the Polar Flow web service 2 Goto Settings and choose Factory Reset 3 Goto the Polar Flow web service flow polar com V650 and repeat what you did when you first started using the product FRONT LIGHT The function of the front
4. After unboxing your V650 the first thing you need to do is charge the battery Let your V650 fully charge before taking it into use for the first time The V650 has an internal rechargeable battery Use the USB cable included in the product set to charge your V650 via the USB connector on your computer You can also charge the battery via a wall outlet When char ging via a wall outlet use a USB power adapter not included in the product set If you use an AC adapter make sure that the adapter is marked with output 5Vdc 1A 2A max Only use an AC adapter which is adequately safety approved marked with LPS Limited Power Supply or UL listed 1 Push down to open the cap 2 Lift the cap and plug the micro USB connector into the USB port 3 Plug the other end of the cable into your PC gt A The charging animation appears on the display Charging the battery fully takes up to five hours The operating time of the battery is approximately 10 hours The operating time depends on many factors such as the temperature of the environment in which you use your V650 the features you select and use and battery aging The operating time is significantly reduced in temperatures well below freezing Don t leave the battery fully discharged for a long period of time or keep it fully charged all the time because it might affect the battery life time BASIC SETTINGS Wake your V650 by pressing the side button The first time you do t
5. batteries and accumulators These products and batteries accumulators inside Polar products should thus be disposed of separately in EU countries Polar encourages you to minimize possible effects of waste on the environment and human health also outside the European Union by following local waste disposal regulations and where possible utilize separate collection of electronic devices for products and battery and accumulator collection for batteries and accumulators This marking shows that the product is protected against electric shocks Polar Electro Oy is a ISO 9001 2008 certified company 2014 Polar Electro Oy Fl 90440 KEMPELE Finland All rights reserved No part of this manual may be used or reproduced in any form or by any means without prior written permission of Polar Electro Oy The names and logos in this user manual or in the package of this product are trademarks of Polar Electro Oy The names and logos marked with a symbol in this user manual or in the package of this product are 67 registered trademarks of Polar Electro Oy Windows is a registered trademark of Microsoft Corporation and Mac OS is a registered trademark of Apple Inc The Bluetooth word mark and logos are registered trade marks owned by Bluetooth SIG Inc and any use of such marks by Polar Electro Oy is under license DISCLAIMER The material in this manual is for informational purposes only The products it describes are subject to change
6. i 44 After Training oerte tri tote chloe iia 45 SUMMARY a Janina Po a E a EC Obs de tbe dM er Ud 45 glia tUm 46 ow 46 Features cco init A A alate aclu Re EUR AN NN Ca o SIUE 47 O a CIR PC DE A ERT REACT 47 Barometer seein sh o ra e Ciel ee t GI Satie ki AN NA SU CoN oltre Re cer BOULE 47 Sport Profiles 9 ouam dent eee dee SR Prset a Today t hd ei iem Eth ee E ec ca 47 Mou 48 Map Setungs 0 ecco ese oeste erect ede etr dd ase e a Na on Sd disons 48 DUNNG ruo 48 Smart Coaching esuss too Comcast Lu tall et IM c tip LAM Re AM ee UAI a MA C xTM Dee toe DNA S 51 Polar Heart Rate ZOneS 3 321 tec doeet doucunbidecedeentchadedep novell it 51 Smart Calones De e Salad eet 53 Trainiftig Beneflt 3 4 oco A ENA ot etas 54 Polar Flow Web Service oo 56 CcynenpbM P 9 58 Caring for Your V650 ooo ccc ccc cece cece cece cece Ie e reser rere rs 59 Polar AE E I osos veu chose un ill td Tr LUND CU NM Lua Meter eel ll et beu qu eve tito 59 Hogt Rate Senso Rm 59 Speed Sensor Bluetooth Smart and Cadence Sensor Bluetooth Smart 22222222 59 A RN AO 60 SIUE 60 Important Information scr is eee 61 fj ERN 61 Change the Heart Rate Sensor Battery 2000 oe cece cece cece cece ceececccccececcccccceeeeecucceeeeeecees 61 Precautions 20 22 52075 ET 62 Interference During Training 200 0 c cece cece ccc cece cece cece RR aaoo aaora oaaao aaaea 62 Mini
7. light on the top edge of the V650 is to optimize your cycling security in dark con ditions It s an intelligent feature that you can set to turn on automatically when it gets dark and to turn off when it gets bright Alternatively you can manage it manually from the pull down menu Manual Manage the front light manually from the pull down menu Adjust the Blink rate by dragging the slider Automatic The V650 tums the front light on and off according to light conditions Adjust the Activation level and the Blink rate by dragging the slider Frontlight settings in pull down menu 17 Tap to turn the front light on or off Tap to set blink mode on or off Tap to set the automatic front light on or off DISPLAY BACKLIGHT Manual The backlight turns on each time you touch the screen press a button get a notification or an alarm It remains bright for 15 seconds then goes dim again Always on The backlight is always on Automatic The backlight turns on and off automatically according to light conditions when you re recording a session In other modes it works the same way as manual backlight You can adjust the Activation level by dragging the slider AUTOMATIC POWER OFF Set On Off The power switches off automatically when you haven t touched the buttons touch screen in 15 minutes except when the V650 is recording a training sessions or in the pause mode ABOUT V650 Check the device ID firmware version and HW mod
8. sign in with the same username and password you are using e g with polarpersonaltrainer com Download and install FlowSync software from the same place to allow you to sync data between V650 and Flow web service Feed In Feed you can see what you ve been up to lately plus you can see your friends activities and comment Explore In Explore you can discover routes by browsing the map See public training sessions that other users have shared and relive your own or other people s routes and see where the highlights happened Diary In Diary you can see your scheduled training sessions as well as review past sessions Information shown includes training plans in day week or month view individual sessions and weekly summaries Progress 56 In Progress you can follow your development with reports Reports are a handy way to follow your progress in training over longer periods In week month and year reports you can choose the sport for the report In cus tom period you can choose both the period and the sport Choose the time period and sport for report from the drop down lists and press the wheel icon to choose what data you want to view in the report graph For support and more information about using the Flow web service go to www polar com en support flow 57 SYNCING To sync data with the Flow web service you need FlowSync software Go to flow polar com start and down load and install the software before trying t
9. the screen regardless of the direction you re heading When you turn the map view rotates accordingly so that the location pointer remains pointed towards the top of the screen The HEADING UP map type indicator in the upper right hand corner of the screen points north 49 NORTH UP The location pointer is centered The orientation of the location pointer changes as you turn and points towards the top of the screen only when you re heading north 10 39 50 SMART COACHING Whether it s working out at the right intensity or receiving instant feedback Smart Coaching offers a choice of unique easy to use features personalized to your needs and designed for maximum enjoyment and motiv ation when training V650 includes the following Smart Coaching features e Heart rate zones Heart rate zones provide an easy way to select and monitor the intensity of your train ing and to follow heart rate based training programs e Smart calories The most accurate calorie counter on the market counts the number of calories burned e Training Benefit The V650 gives motivating feedback about the effect of your training immediately after your session POLAR HEART RATE ZONES Polar heart rate zones introduce a new level of effectiveness in heart rate based training Training is divided into five heart rate zones based on percentages of maximum heart rate With heart rate zones you can easily select and monitor training intensities Target
10. to your starting point in the shortest distance possible and shows the dis tance to your starting point Now you can check out more adventurous routes and explore them safely knowing that your V650 can take you back to where you started e Route A line drawing of your route that indicates your current position and starting location BAROMETER V650 measures altitude with an atmospheric air pressure sensor and converts the measured air pressure into an altitude reading This is the most accurate way to measure altitude and altitude changes ascent des cent The barometer features include e Altitude ascent and descent e Inclinometer Requires Speed Sensor Bluetooth Smart e Real time VAM mean ascent velocity e Altitude compensated calories To make sure that the altitude remains accurate it needs to be calibrated whenever a reliable reference such as a peak or a topographic map is available or when at sea level Pressure variations due to weather con ditions or indoor air conditioning may affect altitude readings SPORT PROFILES V650 has three profiles for cycling and one profile for other sports You can define specific settings for each one of them For example you can customize each profile with up to six different training views to see the information you really want For more information see Sport Profile Settings 47 MAPS From version 1 2 onwards the V650 accompanies your ride with offline maps based on
11. your body s ability to burn fat during exercise This session also developed the endur ance of your muscles and your aerobic fitness Basic training long Great This long low intensity session improved your basic endur ance and your body s ability to burn fat during exercise Basic training Well done This low intensity session improved your basic endur ance and your body s ability to burn fat during exercise Recovery training Very nice session for your recovery Light exercise like this allows your body to adapt to your training 55 POLAR FLOW WEB SERVICE The Polar Flow web service allows you to plan and analyze every detail of your training and learn more about your performance Follow and visually analyze your progress create training targets and add them and your favorite routes to your favorites With the Flow web service you can e Analyze all of your training details with visual graphs and a route view e Compare specific data with others like laps or speed vs heart rate e See long term progress by following the trends and details which matter to you the most e Compare training sessions with your own and others sessions e Share highlights with your followers e Relive your and other users sessions afterward To start using the Flow web service go to flow polar com V650 and create your Polar account If you already have a Polar Account you don t need to register a new account in the Flow web service You can
12. zone Intensity of Example dur Training effect HRmax bpm ations MAXIMUM 90 100 171 less than 5 Benefits Maximal or near maximal effort for 190 bpm minutes breathing and muscles Feels like Very exhausting for breathing and muscles Recommended for Very experienced and fit athletes Short intervals only usually in final preparation for short events 80 90 152 172 2 10 minutes Benefits Increased ability to sustain high speed endurance Feels like Causes muscular fatigue and heavy breathing Recommended for Experienced athletes for year round training and for various durations 51 Target zone Intensity of Example dur Training effect HRmax bpm ations MODERATE 70 80 133 152 10 40 minutes bpm 60 70 114 133 40 80 minutes bpm VERY LIGHT 50 60 104 114 20 40 minutes bpm HRmax Maximum heart rate 220 age Example 30 years old 220 30 190 bpm 52 Becomes more important during pre com petition season Benefits Enhances general training pace makes moderate intensity efforts easier and improves efficiency Feels like Steady controlled fast breathing Recommended for Athletes training for events or looking for performance gains Benefits Improves general base fitness improves recovery and boosts metabolism Feels like Comfortable and easy low muscle and cardiovascular load Recommended for Everybody for long train ing sessions during base training periods a
13. 2 FlowSync starts syncing your data 3 After syncing you are asked to update the firmware 4 Choose Yes New firmware is installed and V650 reboots 25 Before updating the firmware the data from your V650 is synced to the Flow web service Therefore you will not lose any data when updating 26 COMPATIBLE SENSORS Polar Heart rate Sensor Bluetooth Smart 222 00 222 ec c ce eeeeeccc cece cece cece annor anaona 27 Pair a Heart Rate Sensor with V650 _ 2 2 2 2 e ee cece cece ceeeeeeeeeeeseeeeeee 27 Polar Speed Sensor Bluetooth Smart 00000222 c cece ccc cece cece ccc cece cece cnn nn 27 Pair Speed sensor with V650 ooo o oo eee ccc cece cece cece cece cece cece e RR RR cece ec eeceeeeeeeeeeeees 28 Polar Cadence Sensor Bluetooth Smart 2 2 2 cc 22 cc ec ecc cence cnn ccc ccc cece cece sss sss Illllllll 28 Pair Cadence sensor with V650 0 2 2 occ cece cece ccc eee e cece cece eee cece eee eceeeeeeeeeeeees 29 Polar LOOK K o Power Sensor Bluetooth Smart _ 2 2 0 22222 eee ccccce ec ccccccccceeeeceeceseees 29 Pair K o Power with V650 _ 2 2 0 2 22 2 c eee c cence cece eee c eee ceeeeeeeceeeeeeeeeeeeeees 29 Power Settings on V650 cnc 30 Calibrate K o Power ns 31 POLAR HEART RATE SENSOR BLUETOOTH SMART Polar heart rate sensor consists of comfortable strap and connector It detects your heart rate accurately and sends the data to the V650 in real time Heart rat
14. LISTENS TO YOUR BODY 00 32 15 V650 USER MANUAL CONTENTS Contents ost e ete te A tele tad e Adele oS an e AO 2 Introduction 2 2i ean AS A A o An REED 8 MO Sas ole Pade ace te Aisle lovin ls iain ahh dt a on dane tl tas 8 Bsp ER 9 Bluetooth Smart Heart Rate Sensor ocn 9 Polar FlowSync Software _ 22 22 22 cece eee cece cece cece cece cnn cnn 9 Polar Flow Web S6rVICe eco ones cao Meo tes SAN eb Menace Goi te ebd a d n 9 Getistarted co coco Sota ee RAE Os We te Wha ce ce cee et eA 10 Chargethe Battery ose ELE E LA 10 Basic SetindS c lt 2 32255 22 tic CX cR E 10 Monu ant FUNCOMS zv verter de mat techni sid t Ca ERE atn Su oS Briain EL ra ATH cl tribes th 12 Menu Items gone cete ohne Ene eene emet na ted iaa e 12 Button FUNCION t honte Bt Net Rls A A tf Li i TA 13 TouchScreen F nctloris 3 coils UI del e I Ip tue e DEDE UI dee aE 13 Pairing Sensors with V650 o 2 2 2 2 cece eee cece cece cece ccc ccc cee ee Ree esee esee ss esses sees serenus 14 I DUDD GERM TUM 15 ICI EIRIUIDCRREERNNENNNNNNNENNNNNNNNNNNNMJJ A HWWWWWWWNWNWWWu 15 i em RE O II A Modle 15 MapS ur ras iate n ride o Reins aia e iaa ade Ene OUS da Ae 16 Econ O A NR 16 Date aaa ds 16 Language at e DU EUR 16 A deine A O Raunt REED EN 17 milefereto zs oro SiS uta ot A PEE EM 17 ErOnUlighi n ora aerae emerunt ant te SEE gie ss ia ET dee act EE Eee 17 Display b
15. OpenStreetMap data The V650 draws your route on a map as you ride allowing you to see where you are on the map in real time You can turn the map view on or off in Settings gt Sport profiles Choose the sport profile you want to edit and then choose Training views In Training views scroll down to the last menu item MAP VIEW and tick untick the box to turn the map view on or off In addition you can choose a Map item to one of your training views View 1 View 2 View 3 View 4 View 5 or View 6 This way you can use the map views in different zoom levels one showing the roads in detail and another showing more of the road ahead For instructions on editing the training views see Sport Profile Settings O The map view is on by default in the following sport profiles Road cycling Mountain biking and Other MAP SETTINGS To view or modify map settings go to Settings gt General settings gt Maps You ll find the following settings OFFLINE MAP AREA Define the center point for the offline map area 450 km x 450 km e You can browse the map by swiping and zoom in with a double tap and zoom out with a two finger tap e Once you have defined the area tap DOWNLOAD e Delete old maps is displayed A new offline map area selection will delete the previous maps Choose CONTINUE to confirm the area selection V650 returns to MAP SETTINGS e Synchronization required is displayed under OFFLINE MAP AREA New offline map will be down
16. S menu by tapping Q 6 If you want to set more training views for the profile repeat the steps 1 5 7 To set Lap view on tick the box in the Lap view field 8 Tap in TRAINING VIEWS menu to save your changes HR VIEW Choose percent of maximum heart rate or bpm beats per minute SPEED VIEW Choose km h or min km TRAINING SOUNDS Choose Mute Soft Loud and Very loud GPS Set GPS function On Off AUTOMATIC PAUSE Tick the box to turn the function on Tap Activation speed to set the speed at which recording is paused AUTOMATIC LAP Tick the box to turn the function on then set the automatic lap Duration or Distance FRONT BUTTON TAKES LAP Set the function On Off If you set the function on pressing the front button takes a lap when you re recording a session By default the function is on in Road cycling Mountain biking and Indoor cycling 20 O Pressing and holding the front button pauses recording HR ZONES View and change the heart rate zone limits POWER SETTINGS In the Power settings you ll find e Power view Choose W Watts W kg Watts kg or FTP of FTP e FTP W Set your FTP value The range is 60 to 600 watts e Power rolling average Set how frequently data points of your power are recorded Choose 3 10 30 seconds or set other 1 99 e Power zones View and change the power zone limits BIKE SETTINGS To view or modify bike settings go to Settings gt Bike settings and choose the bike
17. The sensors you have linked to the bike appear under the bike name You ll find the following settings BIKE NAME Bike 1 Bike 2 Bike 3 or Bike 4 WHEEL SIZE MM Set the wheel size in millimeters For more information see Measuring the wheel size CRANK LENGTH MM Set the crank length in millimeters SENSORS View all the sensors you have linked to the bike MEASURING THE WHEEL SIZE Wheel size settings are a prerequisite for accurate cycling information There are two ways to determine the wheel size of your bike Method 1 Measure the wheel manually for the most accurate result 21 Use the valve to mark the point where the wheel touches the ground Draw a line on the ground to mark the point Move your bike forward on a flat surface for one complete rotation The tire should be perpendicular to the ground Draw another line on the ground when the valve is at the starting point to mark a full rotation Meas ure the distance between the two lines Subtract 4 mm from the distance to account for your weight on the bike to get your wheel circumference Enter this value in the cycling computer Method 2 Look for the diameter in inches or in ETRTO printed on the wheel Match it to the wheel size in millimeters in the right column of the chart O You can also check the wheel size from the manufacturer ETRTO Wheel size diameter inches Wheel size setting mm 22 O Wheel sizes on the chart are advisory as wheel size d
18. ach training session you get textual feedback on your per formance providing that you have trained at least a total of 10 minutes in the sport zones The feedback is based on training time distribution on sport zones calorie expenditure and duration In Training Files you get the feedback in more detail The descriptions of different training benefit options are listed in the table below Feedback Maximum training That was a hard session You improved your sprint speed and the nervous system of your muscles which make you more efficient This session also increased your resistance to fatigue Maximum training That was a hard session You improved your sprint speed and the nervous system of your muscles which make you more efficient Maximum amp Tempo training What a session You improved your speed and efficiency This ses sion also significantly developed your aerobic fitness and your abil ity to sustain high intensity effort for longer Tempo amp Maximum training What a session You significantly improved your aerobic fitness and your ability to sustain high intensity effort for longer This ses sion also developed your speed and efficiency Tempo training Great pace in a long session You improved your aerobic fitness speed and ability to sustain high intensity effort for longer This session also increased your resistance to fatigue Tempo training Great pace You improved your aerobic fitness speed and ability to sustain
19. acklighits Cine osito A atu AN PIPER 18 Automatic POWer Off in Eoo Ave Sedat Bho Cet e Ee E 18 About V 690 2 rot IA Al Rt ae Seca eee pO 18 Sport Profile Settings 2 000000 cece eee c cece cece cece III IRR rrr rrr mr rer erre rr terri 19 Training RUIT REED 19 sd Eee 20 Speed VIEW ta ee Ec 20 Training sounds 0 eee eee cece cece cece eee me I ceeeeceeeeeeeceeceeeeeeeeees 20 GP SA rota cis e e e e A ott 20 AULOMALUC PAUSE cons EE 20 Automatic lap td A fateh tat Sot a o Gisela adeo tats tek BS EIS odo 20 Front button takes lap 55e eek nel dd e Lee 20 FIRS ZONCS c ERE 21 PowerSettlligS nai tie eS A Ae ht At A ee oe ht ea ELE Oh rA in A eu 21 Bike Settings oou io bile ad ib ele ite AN A ea LU deh NE e dled t hy 21 Measuring the wheel size e ia td ida 21 Physical Settlngs 220 22 04 ricotta ana weed des Aas dat e 23 o e tot A Ne AAS gd O e HUS le ern anh Sania Sedo e le AA SiN a A 23 EA A A E A A EAN 23 ATA 6 te ceu IAM ADU RUE e a A do 23 BEEE T EE 23 FAR MAK Seg PET 24 Resting Ric tee td e ts Mela e od E AA a A N 24 MS MAX Eso Ec 24 Firmware Updat ssena sere as act ca tie Alan de e te toa te Ec td a ee ol tetas 25 Compatible Sensors 20 22 22 2c cece cece ce ccc cece ccc ccc cece eect cece cece Ea Ea aa eanan noaren 27 Polar Heart rate Sensor Bluetooth Smart occ 27 Pair a Heart Rate Sensor with V650 2 eee eens sere rl 27 Polar Speed Sensor Bluetooth Smart 22 cc
20. ain view during the calibration 2 Wake up the transmitters by rotating the cranks to start the calibration 3 Keep the bike upright and cranks in place until calibration is completed To ensure the calibration is done properly e Do not put any weight on the pedals during calibration e Donotinterrupt the calibration When the calibration is complete a green LED will blink on the transmitters and you can start your session 31 INSTALL BIKE MOUNT POLAR ADJUSTABLE BIKE MOUNT You can install the Polar Adjustable Bike Mount on the stem or on the left or right hand side of the handlebar 1 Place the rubber base on the stem handlebar 2 Position the bike mount on the rubber base so the POLAR logo is in line with the handlebar 3 Secure the bike mount on to the stem handlebar with the O ring 4 Align the ledges on the back of the V650 with the slots on the bike mount and turn clockwise until the V650 is in its place Nd 32 TRAINING WEAR THE HEART RATE SENSOR 1 Moisten the electrode areas of the strap 2 Attach the connector to the strap 3 Adjust the strap length to fit tightly but comfortably Tie the strap around your chest just below the chest muscles and attach the hook to the other end of the strap 4 Check that the moist electrode areas are firmly against your skin and that the Polar logo of the con nector is in a central and upright position O Detach the connector from the strap and rinse the str
21. ap under running water after every training session Sweat and moisture may keep the heart rate sensor activated so also remember to wipe it dry START A TRAINING SESSION 1 Goto PROFILE to choose Road biking Mountain biking Indoor cycling or Other Tap O to con firm 33 11 10 97 33 HISTORY Latest SETTINGS 4 PROFILE Road cycling ele If you have turned on GPS in the profile you chose the V650 automatically starts searching for the GPS satellite signals Keep your V650 still with the display facing upwards during the search It typically takes 30 60 seconds the first time In future it should take only a few seconds The V650 is ready once the green circle around GPS is static O After finding the satellites the V650 calibrates the altitude Altitude calibration complete tells you that the calibration is ready To make sure that the altitude remains accurate calibrate your V650 manually whenever a reliable reference such as a peak ora topographic map is available or when at sea level To calibrate manually press the side button and choose Calibrate altitude Then set the altitude of your cur rent location 2 Goto BIKE to choose Bike 1 Bike 2 Bike 3 or Bike 4 Tap Q to confirm 11 11 MAE If you have linked a sensor to the bike your V650 starts searching for signals from the sensors The HISTORY SETTINGS green circle around the sensor indicator is flashing dur Latest ing the searc
22. average cadence e Shows how you use force against the pedal with the force vector feature e Easy to set up and switch between bikes PAIR K O POWER WITH V650 Before pairing K o Power make sure you have installed it correctly For information on mounting the pedals and installing the transmitters see the Polar LOOK K o Power user manual that came in the product box or 29 the video tutorial The transmitters need to be paired one at a time This means that you have to perform the pairing twice when taking K o Power into use After pairing the first transmitter you can immediately pair the second one by selecting it from the list Check the device ID on the backside of each transmitter to make sure you find the correct transmitters from the list 1 Go to General Settings gt Pairing gt Pair new device The V650 should be less than three meters from the sensor you want to pair it with It s close enough when it s mounted on the handlebar 2 Rotate the cranks to wake up the transmitters A blinking magenta light in the sensor indicates that you ve activated the sensor O Do the pairing within 30 seconds of the sensor activation 3 V650 lists the devices it finds The device closest to V650 is at the top of the list Tap the device you want to pair 4 Pairing succeeded tells you that the pairing is complete 5 Link the sensor to Bike 1 Bike 2 Bike 3 or Bike 4 You can change the bike later in Paired devices 6 Set the cra
23. bles dis turbance free training in a group Pair new device Pair a sensor with your V650 For more information on pairing specific sensors see Com patible Sensors Paired devices View all the devices you have paired with your V650 To remove pairing with a sensor 15 1 Go to Settings gt General settings gt Pairing gt Paired devices 2 Tap the device you want to remove from the list and tap Remove pairing MAPS OFFLINE MAP AREA Define the center point for the offline map area 450 km x 450 km e Youcan browse the map by swiping and zoom in with a double tap and zoom out with a two finger tap e Once you have defined the area tap DOWNLOAD e Delete old maps is displayed A new offline map area selection will delete the previous maps Choose CONTINUE to confirm the area selection V650 returns to MAP SETTINGS e Synchronization required is displayed under OFFLINE MAP AREA New offline map will be downloaded the next time you synchronize your V650 with Flow web service MAP LAYERS Choose Bike routes and or Topographic In Browse offline map you can preview the downloaded map before starting a training session To move the map to your current location tap the compass needle in the upper right hand corner of the screen When you browse away from your current location the compass needle turns from red to white USE GPS TIME If you want the V650 to read the Coordinated Universal Time UTC from the GPS satellites
24. c cccce cece cece ccccceeececccececeeeeceececececeserereees 27 Pair Speed sensor with V650 0 000000000000 ccc cee c cc cc ccc cceecececeeeeeeeeeeeeeceeeeeeeeeeeeteeees 28 Polar Cadence Sensor Bluetooth Smart ooo 28 Pair Cadence sensor with V650 22 22 o occ cece nee eee beeen beeen nett eens eril 29 Polar LOOK K o Power Sensor Bluetooth Smart 2000 0 0 e cece eee cece cece cece eee e ee eeeeeeeeeenes 29 Pair K o Power with V650 coccion e ee bbe rel e dl c e e vente est ecdde esa E 29 Power Settings on V650 occ cece cece cece eee EA AA EE AA oa oa aa aroan ean 30 Calibrate K o POWER cdccee cies ccsceueeaveideeeeeeesccedeeduisacdeues tdi 31 Install Bike Mount 2 2 2 2 200 2 ccc cece ccc ccc eee eee eee IR ee IR eR ee ln IR sse ele er esee renes 32 Polar Adjustable Bike Mount 2 2 2 2 0 ccc cece cc ececcccccccceccccccccceccccccceeeeeccccecceeeeecceceeneees 32 cfi M feces cola E todas Ls ee AeA ih OE cts LL AON tes E 33 WeartheiHeart Rate SENSO cta td 33 Start a Training Session ooccccccccccoccccccccccccccccncc cnn 33 Dung Ride 5 x IEEE A e A EC E E nds 36 ME NB IRR HEN 36 TMG aereo atthe thse dd Rl it Atle RhoA Wed ics RE LE xS UA A A Anh Ath eee 37 Environment dae NNNM 37 Body Measurement ns 38 DISTANCE MR 39 A AN 39 CAC EUN 40 A A ao RON AO E UL LUNO hele neu edet 40 bap Infomnation AAA AAA RS 43 Back to Statt avin c scene LR 43 Pause and Stop Training 25 33 ote DO si E PII des e E A p apta
25. can be divided by the person s body weight in kilograms ml kg min ml m kg 1m min 1 The relationship between oxygen uptake VO2 and heart rate HR is linear within an individual during dynamic exercise Percentages of Oey can be changed to of HR with the following formula HR VO2__ 28 12 1 28 max max max VO2 nax is the basic variable of the intensity of exercise When determining target exer cise intensities heart rate is more practical and useful because it is easily and non invasively obtained e g on line during exercise with heart rate monitors FIRMWARE UPDATE The firmware of your V650 can be updated Any time a new firmware version is available FlowSync will notify you when connecting V650 to your computer with the USB cable The firmware updates are downloaded via the USB cable and FlowSync software Firmware updates are performed to improve the functionality of your V650 They can include improvements to existing features or completely new features for example HOW TO UPDATE FIRMWARE To update the firmware of your V650 you must have e A Flow web service account e Installed FlowSync software e Registered your V650 in the Flow web service Go to flow polar com V650 and create your Polar account in the Polar Flow web service and download and install FlowSync software onto your PC To update the firmware 1 Plug the micro USB connector into your V650 and plug the other end of the cable into your PC
26. compare it to the chart below Please note that these definitions do not necessarily apply to products of other manufacturers Marking on case back Water resistant characteristics Water resistant IPX7 Not suitable for bathing or swimming Protected against wash splashes and raindrops Do not wash with a pressure washer Water resistant Not suitable for swimming Protected against wash splashes sweat raindrops etc Do not wash with a pressure washer Water resistant 30 m 50 m Suitable for bathing and swimming Water resistant 100 m Suitable for swimming and snorkeling without air tanks LIMITED INTERNATIONAL POLAR GUARANTEE e This guarantee does not affect the consumer s statutory rights under applicable national or state laws in force or the consumers rights against the dealer arising from their sales purchase contract e This limited Polar international guarantee is issued by Polar Electro Inc for consumers who have pur chased this product in the USA or Canada This limited Polar international guarantee is issued by Polar Electro Oy for consumers who have purchased this product in other countries e Polar Electro Oy Polar Electro Inc guarantees the original consumer purchaser of this device that the product will be free from defects in material or workmanship for two 2 years from the date of pur chase e The receipt of the original purchase is your proof of purchase e The guarantee does not cover the battery normal wea
27. cycling Open the pull down menu There you can adjust the frontlight the training sounds and the display brightness Swipe up or down Scroll through what s on the screen PAIRING SENSORS WITH V650 Sensors compatible with V650 use Bluetooth Smart wireless technology Before taking a new heart rate sensor or cycling sensor into use it has to be paired with your V650 Pairing only takes a few seconds and ensures that your V650 receives signals from your sensors and devices only and allows disturbance free training in a group Before entering an event or race make sure that you do the pairing at home to prevent inter ference due to data transmission For more information on pairing specific sensors see Compatible Sensors 14 SETTINGS GENERAL SETTINGS To view and edit your general settings go to Settings gt General settings There you ll find Pairing Maps Use GPS time Time Date Language Units e Pin code lock e Frontlight e Display backlight Automatic power off About V650 Tap to open the setting you want to change and edit as you like Confirm and return to previous menu by tap ping Q In certain settings e g UNITS tap the field until you see the correct value PAIRING Before taking a new sensor into use it has to be introduced to your V650 This is called pairing and only takes a few seconds Pairing ensures that the V650 receives signals from your sensor only and ena
28. d 1 4 lad VAM Ascended feet meters per hour 1 2 1 4 1 8 CADENCE Cadence Pedaling rate as rotations per minute 1 2 1 4 1 8 Cadence avg Average pedaling rate 1 2 1 4 1 8 Lap Cadence avg Average pedaling rate for the current lap 1 2 1 4 1 8 POWER O Depending on your power view selection in Sport profile settings the power output is shown in W Watts W kg Watts kg or FTP of FTP Power Current power output 1 2 1 4 1 8 Power avg Average power for the current training session 1 2 1 4 1 8 Power max Maximum power for the current training session 1 2 1 4 1 8 Power left Current left leg power output 1 2 1 4 1 8 40 Power right 1 2 1 4 1 8 Power zones 4 1 lad 1 2 ed Power graph 4 2 lad 1 4 lad Lap power avg 1 2 1 4 1 8 Lap power max 1 2 1 4 1 8 Left right balance 4 2 a 1 4 lad 1 8 Avg left right balance 1 2 a 1 4 lad 1 8 Lap left right balance 1 2 ad 1 4 lad 1 8 Current right leg power output Your power output and duration of the ride The bars indicate the time spent on each power zone You can lock the zone you re currently on by tapping the view The limits of the locked zone are shown If your power output goes out side the locked zone you will be notified with audio feedback Unlock the zone by tapping the view again Your power output as a graphical trend You can lock the zone you re currently on by tapping the view
29. ds SPEED km h oa o 4 8 DISTANCE km ALTITUDE m 6825 114 V650 View your training data such as heart rate speed distance and altitude at a glance from the big screen USB CABLE Use the USB cable to charge the battery and to sync data between your V650 and the Polar Flow web service via FlowSync software BLUETOOTH SMART HEART RATE SENSOR See live accurate heart rate on your V650 during your training sessions Your heart rate is used to analyze how your session went Only included in V650 with heart rate sensor sets If you bought your V650 without a heart rate sensor not to worry you can buy one at any time POLAR FLOWSYNC SOFTWARE Flowsync software allows you to sync data between your V650 and the Flow web service on your computer via the USB cable Go to flow polar com start to download and install Polar FlowSync software POLAR FLOW WEB SERVICE Plan and analyze every detail of your training customize your device and learn more about your performance at polar com flow GET STARTED To make sure you get to enjoy your V650 at its best please go to flow polar com start where simple instruc tions will guide you through setting up your V650 downloading the latest firmware and taking the Flow web ser vice into use If you re in a hurry for your first run with V650 you can do a quick set up by entering the basic settings on the device as instructed in Basic Settings CHARGE THE BATTERY
30. e The Polar target heart rate zones can be personalized by using a laboratory measured HRmax value or by tak ing a field test to measure the value yourself When training in a target heart rate zone try to make use of the entire zone The mid zone is a good target but keeping your heart rate at that exact level all the time is not necessary Heart rate gradually adjusts to training intensity For instance when crossing from heart rate tar get zone 1 to 3 the circulatory system and heart rate will adjust in 3 5 minutes Heart rate responds to training intensity depending on factors such as fitness and recovery levels as well as environmental factors It is important to look out for subjective feelings of fatigue and to adjust your training program accordingly SMART CALORIES The most accurate calorie counter on the market calculates the number of calories burned The energy expenditure calculation is based on e Body weight height age gender e Individual maximum heart rate HR max e Heart rate during training e Individual resting heart rate value HR ost 53 e Individual maximal oxygen uptake VO2 nax Altitude For best possible Smart Calories information accuracy please give V650 your measured VO2max and HRmax values if you have them TRAINING BENEFIT The Training Benefit feature helps you better understand the effectiveness of your training This feature requires the use of the heart rate sensor After e
31. e POM 1 Hz 1 or 1 bpm whichever larger Definition applies to stable con ditions 15 240 bpm 0 399 km h or 248 mph Water proof IPX7 Protected against wash splashes and raindrops Do not immerse the V650 in water Using the V650 in heavy rainfall may cause inter ference on GPS reception Maximum number of saved ses The V650 stores the sessions from the current week and the pre sions vious four weeks Maximum time recorded in one 99 h 59 min 59 s session Maximum number of laps recor ded in one session Maximum number of automatic laps recorded in one session Total calories HEART RATE SENSOR Battery life 10 C to 50 C 14 F to 122 F 38 Polyamide 29 Polyurethane 20 Elastane 13 Polyester Uses Bluetooth Smart wireless technology POLAR FLOWSYNC SOFTWARE AND USB CABLE To use FlowSync software you need a computer with Microsoft Windows or Mac OS X operating system with an internet connection and a free USB port for USB cable FlowSync is compatible with the following operating systems Computer operating system pawn eb 65 Computer operating system zmt p WATER RESISTANCE Water resistance of Polar products is tested according to International IEC 60529 IPX7 1m 30min 20 C Products are divided into four different categories according to water resistance Check the back of your Polar product for the water resistance category and
32. e data gives you an insight into your physical condition and how your body responds to training Although there are many subjective clues as to how your body is doing during exercise perceived exertion breathing rate physical sensations none is as reliable as measuring heart rate It is objective and is affected by both internal and external factors meaning you will have a dependable measure of your physical state PAIR A HEART RATE SENSOR WITH V650 1 Wear your heart rate sensor as instructed in Wear the Heart Rate Sensor and go to Settings gt General Settings gt Pairing gt Pair new device 2 V650 lists the devices it finds Tap the one you want to pair 3 Pairing succeeded tells you that the pairing is complete POLAR SPEED SENSOR BLUETOOTH SMART There are a range of factors that can affect your cycling speed Obviously fitness is one of them however weather conditions and the varying gradients of the road play a huge part too The most advanced way of 27 measuring how these factors affect your performance speed is with the aerodynamic speed sensor e Measures your current average and maximum speeds e Track your average speed to see your progress and performance improve e Light yet tough and easy to attach PAIR SPEED SENSOR WITH V650 Make sure the speed sensor has been correctly installed For more information on installing the speed sensor refer to the user manual of the speed sensor 1 Go to General Setti
33. e sensor Bluetooth Smart cannot be replaced Polar has designed the sensors to be sealed in order to maximize mechanical longevity and reli ability The sensors have long life batteries inside To purchase a new sensor contact your authorized Polar Service Center or retailer Keep the batteries away from children If swallowed contact a doctor immediately Batteries should be dis posed of properly according to local regulations CHANGE THE HEART RATE SENSOR BATTERY To change the battery of the heart rate sensor yourself carefully follow the instructions below When changing the battery make sure the sealing ring is not damaged in which case you should replace it with a new one You can purchase the sealing ring battery kits at well equipped Polar retailers and authorized Polar Services In the USA and Canada the additional sealing rings are available at authorized Polar Service Centers In the USA the sealing ring battery kits are also available at www shoppolar com When handling a new fully charged battery avoid clasp like contact i e simultaneously from both sides with metal or electrically conducting tools like tweezers This may short circuit the battery causing it to discharge more rapidly Typically short circuiting does not damage the battery but it may decrease the capacity and the lifetime of the battery 61 Lever the battery cover open by using the clip on the strap Remove the old battery from the battery cover wi
34. el of your V650 18 SPORT PROFILE SETTINGS To view or modify sport profile settings go to Settings gt Sport profiles and choose the profile you want to edit You ll find the following settings for each profile Training views HR view e Speed view e Training sounds GPS Automatic pause Automatic lap e Front button takes lap e HR zones e Power settings Tap to open the setting you want to change and edit as you like Confirm and return to previous menu by tap ping Q In certain settings e g Training sounds tap the field until you see the correct value TRAINING VIEWS You can choose to have up to six training views for each profile each training view containing up to eight items In addition you can active the following views Lap view AUTOMATIC LAP VIEW and Map view 1 Tick the box on the left side of the display to activate View 1 View 2 View 3 View 4 View 5 or View 6 2 Tap the view you want to edit 3 Choose the layout for the view There are many layout options simply swipe left or right until you see a layout you like 19 4 f you want to change an item tap it and choose a new item from the list The content of the list varies slightly between different layouts This is because some of the items e g graphs don t fit in all the lay outs You can find a complete list of available items in Training Views 5 When the layout is complete confirm and return to the TRAINING VIEW
35. elected item size Item sizes 1 2 1 1 1 4 1 8 You can see available item sizes for each training view item from the tables below 36 TIME Time of day Current time of day 1 2 1 4 1 8 Duration Total duration of your training session so far 1 2 1 4 1 8 Lap time The stopwatch time for the current lap 1 2 1 4 1 8 ENVIRONMENT Altitude Current altitude in feet or meters 1 2 1 4 1 8 Altitude graph Altitude as a graphical trend 1 2 ad 1 4 lad Ascent Ascended meters feet 1 2 1 4 1 8 Back to start An arrow points in the direction of your starting point Also shows the direct distance beeline between you and the starting point 4 1 lad 1 2 lad Barometer Current air pressure 1 2 1 4 1 8 Descent Descended meters feet 1 2 1 4 1 8 Inclination Incline decline in degrees or in 96 1 2 1 4 lad 1 8 37 A line drawing of your route on a map allows you to see where you are on the map in real time See Maps for instructions on down loading maps on your V650 BODY MEASUREMENT Calories 1 2 1 4 1 8 Heart rate 1 2 1 4 1 8 HR zones 1 1 lad 1 2 leo HR graph 4 2 lad 1 4 lad HR avg 1 2 1 4 1 8 HR max 1 2 1 4 1 8 Lap HR max 1 2 1 4 1 8 The calories you ve burned so far Your heart rate in beats per minute BPM or percentage of max imum hear rate 96 Your heart rate and duration of the ride The bars indicate the time spent on each hea
36. ence any unusual sensations while using Polar products please consult your physician or contact the implanted electronic device manufacturer to determine safety in your case If you are allergic to any substance that comes into contact with your skin or if you suspect an allergic reaction due to using the product check the listed materials in Technical Specifications To avoid any skin reaction to 63 the heart rate sensor wear it over a shirt but moisten the shirt well under the electrodes to ensure flawless operation The combined impact of moisture and intense abrasion may cause a black color to come off the heart rate sensor s surface possibly staining light colored clothes If you use perfume or insect repellent on your skin you must ensure that it does not come into contact with the training device or the heart rate sensor TECHNICAL SPECIFICATIONS POLAR V650 Battery type Operating time Operating temperature V650 materials Bikemount materials Watch accuracy GPS accuracy Altitude accuracy Ascent Descent resolution Maximum altitude Sample rate Accuracy of the heart rate mon itor Heart rate measuring range Current speed display range Water resistance V650 limit values Rechargeable 1900 mAh Li ion Polymer battery 10h 20 C to 50 C 4 F to 122 F Acrylonitrile butadiene styrene ABS Polycarbonate PC Asahi Dragontrail glass Polyamide PA Polyoxymethylen
37. epends on the wheel type and air pressure Due to te variation of the measurements Polar cannot be held responsible for their validity PHYSICAL SETTINGS To view and edit your physical settings go to Settings gt Physical settings There you ll find e Sex Height Weight Date of birth HR max Resting HR VO2max It is important that you are precise with the physical settings especially when setting your weight height date of birth and sex as they have an impact on the accuracy of the measuring values such as the heart rate limits and calorie expenditure Tap to open the setting you want to change and edit as you like Confirm and return to previous menu by tap ping Q In certain settings e g SEX tap the field until you see the correct value SEX Choose Male or Female HEIGHT Set your height WEIGHT Set your weight DATE OF BIRTH Set your date of birth 23 HR MAX HR MAX Set your maximum heart rate if you know your laboratory measured current maximum heart rate value Your age predicted maximum heart rate value 220 age is displayed as a default setting when you set this value for the first time About maximum heart rate HR max is used to estimate energy expenditure HR nax is the highest number of heart beats per minute during maximum physical exertion HR nax is also useful when determining training intensity The most accurate method for determining your indi vidual HR nax is t
38. h V650 is ready once the green circle around the sensor 4d indicator is static PROFILE Road cycling Hear rate sensor ele Power sensor Cadence sensor Speed sensor 3 Press the front button to begin your ride 35 DURING RIDE e Swipe across the screen to change the training views e The red triangle at the bottom right corner of a data field indicates that you can quickly toggle the inform ation shown from speed to average speed for example e Swipe down to open the pull down menu There you can adjust the safety light the training sounds and the display brightness e Press and hold the front button to pause recording Take lap with a regular press when FRONT BUTTON TAKES LAP function is on In heavy rainfall the rain drops may interfere with the touch screen functions To prevent this lock the dis play from the side button menu TRAINING VIEWS The training views of V650 are fully customizable You can choose to have up to six training views for each profile each training view containing up to eight items All available training view items are presented below Choose the ones that suit you and your training needs and requirements best For instructions on customizing the training views see Sport profile settings Some of the training view items are displayed in either numeric or graphic format indicated by the graph icon after the item name in the selection list depending on the s
39. high intensity effort for longer Tempo amp Steady state training Good pace You improved your ability to sustain high intensity effort for longer This session also developed your aerobic fitness and the endurance of your muscles Steady state amp Tempo training Good pace You improved your aerobic fitness and the endurance Feedback of your muscles This session also developed your ability to sus tain high intensity effort for longer Steady state training Excellent This long session improved the endurance of your muscles and your aerobic fitness It also increased your resistance to fatigue Steady state training Excellent You improved the endurance of your muscles and your aerobic fitness Steady state amp Basic training long Excellent This long session improved the endurance of your muscles and your aerobic fitness It also developed your basic endurance and your body s ability to burn fat during exercise Steady state amp Basic training Excellent You improved the endurance of your muscles and your aerobic fitness This session also developed your basic endurance and your body s ability to burn fat during exercise Basic amp Steady state training long Great This long session improved your basic endurance and your body s ability to burn fat during exercise It also developed the endurance of your muscles and your aerobic fitness Basic amp Steady state training Great You improved your basic endurance and
40. his your V650 will take you through an ini tial set up process 10 Start by choosing your language from the following options Dansk Deutsch English Espa ol Francais Italiano Nederlands Norsk Portugu s Suomi Svenska H 4 3 or f 4 FL If your language is not visible swipe up to scroll the list Choose a language by tapping it The field turns red Confirm and continue to the following setting by tapping Q at the bottom of the screen O To get the most accurate and personal training data it s important that you re precise with physical set tings like your age weight and sex Units Choose Metric kg cm or Imperial lb ft units Use GPS time If you want the V650 to read the Coordinated Universal Time UTC from the GPS satellites tick the box and choose the UTC Time Zone that is closest to you Time of day Change the time format by touching 12h 24h 1 The chosen time format is written in white If you choose the 12h time format also select AM or PM 2 Then enter the local time Date Enter current date Sex Select Male or Female Height Enter your height Weight Enter your weight Date of birth Enter your date of birth 11 To change your settings tap at the bottom of the screen to return to the desired setting To accept the set tings tap The V650 enters the main view MENU AND FUNCTIONS MENU ITEMS 1 HISTORY See the details of your sessions and the totals of your cycl
41. ight PAIR CADENCE SENSOR WITH V650 Make sure the cadence sensor has been correctly installed For more information on installing the cadence sensor refer to the user manual of the cadence sensor 1 Go to General Settings gt Pairing gt Pair new device The V650 should be less than three meters from the sensor you want to pair It s close enough when it s mounted on the handlebar 2 Activate the sensor you want to pair Rotate the crank a few times to activate the sensor The flashing red light in the sensor indicates that you ve activated the sensor O Do the pairing within 30 seconds of the sensor activation 3 V650 lists the devices it finds The device closest to V650 is at the top of the list Tap the device you want to pair 4 Pairing succeeded tells you that the pairing is complete 5 Link the sensor to Bike 1 Bike 2 Bike 3 or Bike 4 You can change the bike later in Paired devices O When you select a bike for a ride your V650 automatically starts searching for the sensors you ve linked to the bike V650 is ready once the green circle around the sensor indicator is static POLAR LOOK K O POWER SENSOR BLUETOOTH SMART Truly develop your cycling performance and technique Perfect for ambitious cyclists this system uses Bluetooth Smart technology and consumes only a little energy e Gives instant feedback by measuring accurate power output in watts e Displays your left and right balance as well as the current and
42. ing history PULL DOWN MENU Swipe down to open the pull down menu There you can adjust the frontlight the training sounds and the display brightness SETTINGS Modify the settings to suit your needs BIKE Choose the bike for your ride PROFILE Choose the profile for your ride The indicators displayed at the bottom of the display provide information about the status of the sensors 12 O PEE a 14 25 100 Exp HISTORY SETTINGS Latest amp PROFILE Road cycling d BUTTON FUNCTIONS There is one physical button on the side of the V650 and another button on the front Press the side button 1 to view the following options Calibrate altitude Lock display Turn off V650 Search sensor Search for a heart rate sensor or cyc ling sensor Press the front button 2 to start recording press and hold it to pause O Take lap with a regular press See Sport Profile settings for instructions on setting FRONT BUTTON TAKES LAP function on off TOUCH SCREEN FUNCTIONS Tap e Open what you tap e Choose an item Confirm and return to the previous level by tapping Q Continue further by tapping o Swipe right or left e Switch training views during training e Browse training view layouts in sport profile settings e Scroll details of your riding session in HISTORY Swipe down from the top edge of the screen 13 HISTORY SETTINGS Latest M2 BIKE PROFILE Bike 1 Road
43. ional Polar Guarantee For contact information and all Polar Service Center addresses visit www polar com support and country spe cific websites Register your Polar product at http register polar fi to ensure we can keep improving our products and ser vices to better meet your needs O The username for your Polar Account is always your email address The same username and password are valid for Polar product registration polarpersonaltrainer com Polar discussion forum and newsletter regis tration 60 IMPORTANT INFORMATION BATTERIES The Polar V650 training device has an internal rechargable battery Rechargeable batteries have a limited number of charge cycles You can charge and discharge the battery over 300 times before a notable decrease in its capacity The number of charge cycles also varies according to use and operating conditions At the end of the working life of the product Polar encourages you to minimize possible effects of waste on the environment and human health by following local waste disposal regulations and where possible utilizing sep arate collection of electronic devices Do not dispose of this product as unsorted municipal waste The Polar Bluetooth Smart heart rate sensor has a user changeable battery To change the battery yourself please follow the instructions carefully as instructed in chapter Change the Heart Rate Sensor Battery The batteries for the speed sensor Bluetooth Smart and cadenc
44. l or the battery runs out 43 O This feature uses the GPS function Set GPS on in sport profile settings For instructions see Sport Pro files PAUSE AND STOP TRAINING To pause training recording press and hold the front button To continue training recording choose CONTINUE To stop recording completely choose STOP O Take care for your heart rate sensor after training Detach the connector from the strap and rinse the strap under running water after every use For complete care and maintenance instructions see Taking care of your V650 AFTER TRAINING SUMMARY After each training session you ll get an instant summary of your session The summary includes Duration of your session Distance Average and maximum heart rate Average and maximum speed pace Altitude compensated calories and fat burn of calories Training Benefit Textual feedback for example Steady state training is displayed if you trained at least a total of 10 minutes in the sport zones For more information see Train ing Benefit Time spent on each heart rate zone Average and maximum cadence Ascent and descent Maximum altitude Average and maximum power output Average and maximum W KG power to weight ratio Average pedaling power distribution between left and right foot in percentage e Your route on a map Lap details Lap number and time Distance Average heart rate Average speed 45 e Average cadence e Average p
45. loaded the next time you synchronize your V650 with Flow web service MAP LAYERS Choose Bike routes and or Topographic In Browse offline map you can preview the downloaded map before starting a training session To move the map to your current location tap the compass needle in the upper right hand corner of the screen When you browse away from your current location the compass needle turns from red to white DURING TRAINING When you tap the map a hand icon will appear on the upper left hand comer of the screen You can enter the browse and zoom mode by tapping the hand icon or tapping the upper left hand corner of the map The red bar 48 at the bottom and top of the screen together with the hand icon indicate that the browse and zoom mode is act ive You can zoom in with a double tap or pinch out and zoom out with a two finger tap or pinch in Browsing the map is possible by swiping it Center the map by tapping the map type indicator You will leave the browse and zoom mode automatically if you don t touch the screen for a couple of seconds or by tapping the hand icon When you leave the browse and zoom mode your location on the map is centered automatically 100 a kariz i Y Hi 7 D AR You can also change the map direction HEADING UP or NORTH UP by tapping the map type indicator in the upper right hand comer of the screen HEADING UP The location pointer remains pointed towards the top of
46. mizing Risks When Training 2220 cccce cece eee c cece IR RR e RR Reese Rr eril nl 63 Technical Specifications 2 2 2 2 ccc cece cece cccccccccecceeeeeeccececeeeecececececececccececcececeeeeees 64 Polar V 650 5 flee A eT SII a Meee cee a aia Nd alae slat tele slated Me 64 Heat Rate Sensor ornato sort tt aed oun yh m ca hee rs MEL ee tota 65 Polar FlowSync Software and USB Cable 2 2 e sees enne 65 Water Resistance MES 66 Limited International Polar Guarantee 2 220 0c eee sre eeeeeees 66 Disclaimers eoo LEAL Vo 68 INTRODUCTION Congratulations on your new V650 Designed for the most ambitious cyclist the V650 helps you ride with con fidence and reach your peak performance This user manual includes complete instructions to help you get the most out of your new riding companion To check the video tutorials and the latest version of this user manual please go to www polar com en support v650 za a POLAR Feed Explore Diary Progress Jonathan Adams m L s BI CYCLING SATURDAY JAN 18 2014 08 18 AM 02 34 45 156122 Quat 41945 sae v DURATION HH MM SS DISTANCE KM CALORIES KCAL Do de 13 5 f Private Monisoetro finoh i om Navacerrada Manzanares Mem M Beal lado Villalba Weyode M Manzanares Lasers San Lorenzo OM erai detI Escoral me Sige Galapagar 25 HR bpm 3 s u wy aza
47. nd for recovery exercises during competition sea son Benefits Helps to warm up and cool down and assists recovery Feels like Very easy little strain Recommended for For recovery and cool down throughout training season Training in heart rate zone 1 is done at a very low intensity The main training principle is that performance improves when recovering after and not only during training Accelerate the recovery process with very light intensity training Training in heart rate zone 2 is for endurance training an essential part of any training program Training ses sions in this zone are easy and aerobic Long duration training in this light zone results in effective energy expenditure Progress will require persistence Aerobic power is enhanced in heart rate zone 3 The training intensity is higher than in sport zones 1 and 2 but still mainly aerobic Training in sport zone 3 may for example consist of intervals followed by recovery Train ing in this zone is especially effective for improving the efficiency of blood circulation in the heart and skeletal muscles If your goal is to compete at top potential you will have to train in heart rate zones 4 and 5 In these zones you exercise anaerobically in intervals of up to 10 minutes The shorter the interval the higher the intensity Suf ficient recovery between intervals is very important The training pattern in zones 4 and 5 is designed to pro duce peak performanc
48. ng your health status If you answer yes to any of these questions we recommend that you consult a doctor before starting any training program Have you been physically inactive for the past 5 years Do you have high blood pressure or high blood cholesterol Are you taking any blood pressure or heart medication Do you have a history of breathing problems Do you have symptoms of any disease Are you recovering from a serious illness or medical treatment Do you use a pacemaker or other implanted electronic device Do you smoke Are you pregnant Note that in addition to training intensity medications for heart conditions blood pressure psychological con ditions asthma breathing etc as well as some energy drinks alcohol and nicotine may also affect heart rate It is important to be sensitive to your body s responses during training If you feel unexpected pain or excessive fatigue when training it is recommended that you stop the training or continue at a lighter intensity Note If you are using a pacemaker you can use Polar products In theory interference to pacemaker caused by Polar products should not be possible In practice no reports exist to suggest anyone ever having exper ienced interference We cannot however issue an official guarantee on our products suitability with all pace makers or other implanted devices due to the variety of devices available If you have any doubts or if you experi
49. ngs gt Pairing gt Pair new device The V650 should be less than three meters from the sensor you want to pair It s close enough when it s mounted on the handlebar 2 Activate the sensor you want to pair Rotate the wheel a few times to activate the sensor The flashing red light in the sensor indicates that you ve activated the sensor O Do the pairing within 30 seconds of the sensor activation 3 V650 lists the devices it finds The device closest to V650 is at the top of the list Tap the device you want to pair 4 Pairing succeeded tells you that the pairing is complete 5 Link the sensor to Bike 1 Bike 2 Bike 3 or Bike 4 You can change the bike later in Paired devices 6 Set the wheel size Confirm and return to the PAIRING menu by tapping o O When you select a bike for a ride your V650 automatically starts searching for the sensors you ve linked to the bike V650 is ready once the green circle around the sensor indicator is static POLAR CADENCE SENSOR BLUETOOTH SMART The most practical way of measuring your cycling session is with our advanced wireless cadence sensor It measures your real time average and maximum cycling cadence as revolutions per minute so you can com pare the technique of your ride against previous rides e Improves your cycling technique and identifies your optimal cadence e Interference free cadence data lets you evaluate your individual performance 28 e Designed to be aerodynamic and l
50. nk length in millimeters Confirm and return to the PAIRING menu by tapping o O When you select a bike for a ride your V650 automatically starts searching for the sensors you ve linked to the bike V650 is ready once the green circle around the sensor indicator is static POWER SETTINGS ON V650 Adjust the power settings to best suit your training needs Edit the power settings in Settings gt Sport pro files and choose the profile you want to edit and choose Power settings In the Power settings you ll find e Power view Choose W Watts W kg Watts kg or FTP of FTP e FTP W Set your FTP value The range is 60 to 600 watts 30 e Power rolling average Set the recording frequency of power Choose 3 10 30 seconds or set other e Power zones View and change the power zone limits CALIBRATE KEO POWER Calibrate K o Power before starting your session V650 starts the calibration automatically each time the transmitters wake up and V650 is found The calibration takes a couple of seconds The temperature of your training environment affects calibration accuracy If you re going to train outdoors for example take your bike outdoors half an hour before doing the offset calibration This way your bike s tem perature is about the same as that of your training environment To calibrate K o power 1 Choose the bike to which the sensor is linked and return to the main view by tapping Q Keep V650 in the m
51. o perform a maximal exercise stress test in a laboratory RESTING HR RESTING HR Set your resting heart rate About resting heart rate A person s resting heart rate HR est is the lowest number of heart beats per minute bpm when fully relaxed and without distractions Age fitness level genetics health status and gender affect the HR est HR st is decreased as the result of car diovascular conditioning A normal value for an adult is 60 80 bpm but for top athletes it can be below 30 bpm An exceptionally high HR illness rest CaN be a sign of over exertion or VO2 MAX VO2max Set your maximal oxygen uptake VO2 nax About VO2 max A clear link exists between oxygen consumption VO2 of the body and car diorespiratory fitness because oxygen delivery to tissues is dependent on lung and heart function VO2 nax maximal oxygen uptake maximal aerobic power is the max imal rate at which oxygen can be used by the body during maximal work it is related dir ectly to the maximal capacity of the heart to deliver blood to the muscles VO2 nax can be measured or predicted by fitness tests e g maximal tests submaximal tests Polar Fitness Test VO2 ax is a good index of cardiorespiratory fitness and a good predictor of performance capability in aerobic events such as distance running cycling cross country skiing and swimming 24 VOZ nax can be expressed either as milliliters per minute ml min ml m min 1 or this value
52. o sync 1 Plug the micro USB connector into the USB port and the other end of the cable into your PC 2 Make sure FlowSync software is running 3 The FlowSync window opens on your computer and the syncing starts 4 Completed is displayed when you are done Every time you plug in your V650 to your computer the Polar FlowSync software will transfer your data to the Polar Flow web service and sync any settings you may have changed If the syncing does not automatically start start FlowSync from the desktop icon Windows or from the applications folder Mac OS X Every time a firmware update is available FlowSync will notify you and request you to install it If you change settings in the Flow web service while your V650 is plugged into your computer press the syn chronize on FlowSync to transfer to the settings to your V650 For support and more information about using FlowSync software go to www polar com en support Flow Sync 58 CARING FOR YOUR V650 Like any electronic device the Polar V650 should be treated with care The suggestions below will help you ful fil guarantee obligations and enjoy this product for many years to come POLAR V650 Keep your training device clean Use a damp paper towel to wipe dirt from the training device To maintain the water resistance do not wash the training device with a pressure washer Do not immerse the training device in water Never use alcohol or any abrasive material such a
53. ower To view your training summary later go to HISTORY gt Sessions HISTORY SESSIONS The V650 saves the summary of your ride in HISTORY gt Sessions There you can see a list of your sessions with the following information date start time profile and bike e Tap a session to open its summary Browse the summary by swiping left or right e Tap and hold to delete a session For deeper analysis transfer your training history to the Polar Flow web service with the USB cable and FlowSync software The web service offers various options to analyze the data with TOTALS To view your training totals go to HISTORY gt Totals Totals includes cumulative information recorded during training sessions since the last reset e Timeframe Duration Distance e Calories e Distance ridden on Bike 1 Bike 2 Bike 3 and Bike 4 Tap the field to reset totals Bike totals need to be reset separately The values are updated automatically when you stop recording Use the total values file as a seasonal or monthly counter of riding data 46 FEATURES GPS The V650 has built in GPS that provides accurate speed and distance measurement and allows you to see your route on map in the Flow web service after your session V650 includes the following GPS features e Distance Gives you accurate distance during and after your session e Speed Accurate speed information during and after your session e Back to start Directs you
54. r and tear damage due to misuse abuse acci dents or non compliance with the precautions improper maintenance commercial use cracked broken or scratched cases displays armband elastic strap and Polar apparel 66 e The guarantee does not cover any damage s losses costs or expenses direct indirect or incidental consequential or special arising out of or related to the product e Items purchased second hand are not covered by the two 2 year warranty unless otherwise stip ulated by local law e During the guarantee period the product will be either repaired or replaced at any of the authorized Polar Service Centers regardless of the country of purchase Guarantee with respect to any product will be limited to countries where the product has been initially mar keted C This product is compliant with Directives 1999 5 EC and 2011 65 EU The relevant Declaration of Conformity is available at www polar com en regulatory_information Regulatory information is available at www polar com support pal This crossed out wheeled bin marking shows that Polar products are electronic devices and are in the scope of Directive 2012 19 EU of the European Parliament and of the Council on waste electrical and elec tronic equipment WEEE and batteries and accumulators used in products are in the scope of Directive 2013 56 EC of the European Parliament and of the Council of 6 September 2006 on batteries and accu mulators and waste
55. rt rate zone You can lock the zone you re currently on by tapping the view The limits of the locked zone are shown If your heart rate goes outside the locked zone you will be notified with audio feedback Unlock the zone by tapping the view again Your heart rate as a graphical trend You can lock the zone you re currently on by tapping the view The limits of the locked zone are shown If your heart rate goes outside the locked zone you will be notified with audio feedback Unlock the zone by tapping the view again Tap to toggle the view Your average heart rate Your maximum heart rate Your maximum heart rate for the current lap 38 Lap HR avg 1 2 1 4 1 8 Your average heart rate for the current lap DISTANCE Distance 1 2 1 4 1 8 Lap distance 1 2 1 4 1 8 SPEED Speed Pace 1 2 1 4 1 8 Speed avg Pace avg 1 2 1 4 1 8 Speed max Pace max 1 2 1 4 1 8 Lap speed avg Lap pace avg 1 2 1 4 1 8 Lap speed max Lap pace max 1 2 1 4 1 8 Speed graph Pace graph The distance you ve traveled during the ride The distance you ve traveled during the current lap Current speed km h or mph Average speed km h or mph Maximum speed km h or mph Average speed km h or mph for the current lap Maximum speed km h or mph for the current lap Shows your current speed km h or mph and the latest speed changes as a graphical trend 39 4 2 la
56. s steel wool or cleaning chemicals After each time of using the USB port of the training device check visually that there is no hair dust or other dirt on the sealing surface area of the lid back case Gently wipe to remove any dirt Do not use any sharp tools or equipment for cleaning which could cause scratches to the plastic parts Not suitable for bathing or swimming Protected against wash splashes and raindrops Do not immerse the training device in water Using the training device in excessive rainfall may cause interference on GPS reception HEART RATE SENSOR Connector Detach the connector from the strap after every use and dry the connector with a soft towel Clean the connector with a mild soap and water solution when needed Never use alcohol or any abrasive material eg steel wool or cleaning chemicals Strap Rinse the strap under running water after every use and hang to dry Clean the strap gently with a mild soap and water solution when needed Do not use moisturizing soaps because they can leave residue on the strap Do not soak iron dry clean or bleach the strap Do not stretch the strap or bend the electrode areas sharply Check the washing instructions on the label of the strap SPEED SENSOR BLUETOOTH SMART AND CADENCE SENSOR BLUETOOTH SMART Clean the sensors with a mild soap and water solution and rinse them with clean water To maintain the water resistance do not wash the sensors with a pressure wa
57. sher Do not immerse the speed sensor or cadence sensor in water Never use alcohol or any abrasive material such as steel wool or cleaning chemicals Avoid hard hits to the sensors as these may damage the sensor units 59 STORING Keep your training device and sensors in a cool and dry place Do not keep them in a damp environment in non breathable material a plastic bag or a sports bag nor with conductive material a wet towel Do not expose the training device to direct sunlight for extended periods such as by leaving it in a car or mounted on the bike mount We recommend that you store the V650 charged The battery slowly loses its charge when it is stored If you are going to store your V650 for several months we recommend that you recharge it after a few months This will prolong the battery lifetime Dry and store the strap and the connector separately to maximize the heart rate sensor battery lifetime Keep the heart rate sensor in a cool and dry place To prevent snap oxidation do not store the heart rate sensor wet in non breathing material such as a sports bag Do not expose the heart rate sensor to direct sunlight for extended periods SERVICE During the two year guarantee warranty period we recommend that you have service done by an authorized Polar Service Center only The warranty does not cover damage or consequential damage caused by service not authorized by Polar Electro For further information see Limited Internat
58. th a suitable sized small rigid stick or bar such as a tooth pick A non metal tool is preferable Be careful not to damage the battery cover Insert a new battery CR 2025 inside the cover with the negative side facing up Align the ledge on the battery cover with the slot on the connector and press the battery cover back into place You should hear a snap A Risk of explosion if battery is replaced by an incorrect type Dispose of used batteries according to the instructions PRECAUTIONS The Polar V650 shows your performance indicators The training device is designed to indicate the level of physiological strain and recovery during and after an exercise session It measures heart rate speed and dis tance It also measures cycling cadence when used with a cadence sensor No other use is intended or implied The training device should not be used for obtaining environmental measurements that require professional or industrial precision INTERFERENCE DURING TRAINING Electromagnetic Interference and Training Equipment Disturbance may occur near electrical devices Also WLAN base stations may cause interference when train ing with the training device To avoid erratic reading or misbehavior move away from possible sources of dis turbance 62 MINIMIZING RISKS WHEN TRAINING Training may include some risk Before beginning a regular training program it is recommended that you answer the following questions concerni
59. without prior notice due to the manufacturer s continuous development program Polar Electro Inc Polar Electro Oy makes no representations or warranties with respect to this manual or with respect to the products described herein Polar Electro Inc Polar Electro Oy shall not be liable for any damages losses costs or expenses direct indirect or incidental consequential or special arising out of or related to the use of this material or the products described herein Manufactured by Polar Electro Oy Professorintie 5 FI 90440 KEMPELE Tel 358 8 5202 100 Fax 358 8 5202 300 www polar com 1 2 EN 08 2015 68

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