Home

USER`S

1. Model No HREX2076 0 Serial No USER S MANUAL QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if parts are damaged or missing PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY CALL TOLL FREE 1 888 922 4222 Mon Fri 6 a m 6 p m MST ON THE WEB www healthriderservice com CAUTION Read all precautions and instruc tions in this manual before using this equipment Keep this manual for future reference Visi A isit our website at 2 ey www healthrider com new products prizes fitness tips and much more TA LE OF CONTENTS IMPORTANT PRECAUTIONS invita ii A ea det ds lip BEFORE YOU BEGIN Sada sd i Ss Ai tye Wee Sega eras lite vide Way See hale ee ASSEMBLY atrio ara a EE tye ays atte a Rea AAC ob eters A a A d HOWTO OPERATE THE EXERCISE CYCLE acri ae dona pega dow Oa dice dregs dene gas AINTENANCE AND TROUBLESHOOTING suscitado rd boda Sala ed Brae ede aloe eat 12 CONDITIONING GUIDELINES aces a0 bso rra Weed GEN O eee daa eee aie 13 PARTES TD Loba cme tire satire totes oh ona teeters TALIA RD ia SEE Ie i 14 XPEODE
2. ASSEMBLY To hire an authorized service technician to assemble the exercise cycle call toll free 1 800 445 2480 Assembly requires two persons Place all parts of the exercise cycle in a cleared area and remove the pack ing materials Do not dispose of the packing materials until assembly is completed In addition to the included hex keys assembly requires a phillips screwdriver E and an adjustable wrench gt As you assemble the exercise cycle use the drawings below to identify small parts The number in parentheses below each drawing is the key number of the part from the PART LIST on page 14 The number following the key number is the quantity needed for assembly Note Some small parts may have been preassembled If a part is not in the parts bag check to see if it has been preassembled M6 Washer M8 Nylon 55 8 Locknut 60 4 cnn M4 x 16mm M6 x 38mm Button M6 x 42mm Button Round Head Screw 48 4 Screw 49 4 Screw 52 4 M8 x 25mm Button M8 x 70mm Button Screw 33 3 Bolt 54 2 N i M10 x 75mm Carriage Bolt 51 4 To make assembly easier read the information SS While another person lifts the front of the Frame 1 attach the Front Stabilizer 3 to the Frame with two M10 x 75mm Carriage Bolts 51 and two M10 Nylon Locknuts 63 See the inset drawing Loosen the Adjustment Knob 17 slide the Rear Frame 2 out of the Frame 1 and then retighten the Adjustmen
3. program press the TM a Program button pa ASLILI repeatedly until the CI number 1 2 3 4 LAS caLories or 5 appears along the left side of the display When you select a preset program the display will show how long the program will last The display will show the time remaining in the program If you stop pedaling for a few seconds the program will pause and the time will flash in the display To restart the program simply resume 3 Begin pedaling to start the program pedaling Each preset programs consists of 30 one minute segments One resistance level and one target pace are programmed for each segment 4 Follow your progress with the display See step 4 on page 10 At the end of each segment the resistance level will flash in the display for a few seconds The resistance of the pedals will then automatically change to the resistance level programmed for the next segment Note If the resistance level is too low or too high you can override it by press ing the Increase and Decrease buttons However when the current segment ends the resistance will automatically change to the resistance level programmed for the next segment g Measure your heart rate if desired See step 5 on page 10 G Turn on the fan if desired See step 6 on page 10 7 When you are finished exercising the console will turn off automatically During the program the pace guide will prompt you to keep your pedaling pa
4. be a slight bend in your knees when the pedals are in the far thest forward position Loosen the Adjustment Knob 17 slide the Rear Frame 2 forward or backward in the Frame 1 and then tighten the Adjustment Knob DIAGRAM OF THE CONSOLE Fan Program increase Button Profiles Button e EN e b eas FAN ea dg qu HA AA z PROGRAM Ls RPM ES Program Button Program Display Pace Decrease Indicator Guide Button FEATURES OF THE CONSOLE This advanced console offers a selection of features designed to make your workouts more effective When you use the manual mode of the console you can change the resistance of the pedals with the touch of a button As you pedal the console will provide continu ous exercise feedback You can even measure your heart rate using the built in handgrip pulse sensor The console also offers five preset programs that auto matically change the resistance of the pedals and prompt you to vary your pedaling pace while guiding you through an effective workout To use the manual mode of the console see the instructions at the right To use a preset program see page 11 Before using the console make sure that batteries are installed see assembly step 6 on page 6 If there is a sheet of clear plastic on the display remove the plas
5. 4 x 25mm Screw 45 Then carefully remove the Left Side Shield HANDGRIP PULSE SENSOR TROUBLESHOOTING If the handgrip pulse sensor does not function properly see step 5 on page 10 12 CON The following guidelines will help you to plan your exercise program Remember that proper nutrition and adequate rest are essential for successful results WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems The pulse sensor is not a medical device Various factors may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determin ing heart rate trends in general EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recom mended heart rates for fat burning maximum fat burning and cardiovascular aerobic exercise 165 155 145 140 130 125 145 138 130 125 118 110 125 120 115 110 105 95 20 30 40 50 60 70 To find the proper heart rate for you first find your age at the bottom of the chart ages are rounded off to the nearest ten years Next find the three numbers above your age The three number
6. D DRAWING can A Sead de eo lad ioe Lares ata Sle eS rate 15 ORDERING REPLACEMENT PART Sis aces sica deli ti duce foo ead atone eda i Back Cover LIMITED WARRANTY 24 plan eee le es wae ORE Se TAREE AG ida Back Cover IMPORTANT PRECAUTIONS AWARNING To reduce the risk of serious injury read the following important precau tions before using the exercise cycle 1 Read all instructions in this manual and all 8 Wear appropriate clothes when exercising warnings on the exercise cycle before using the exercise cycle Use the exercise cycle only as described in this manual do not wear loose clothes that could become caught on the exercise cycle Always wear athletic shoes for foot protection 2 It is the responsibility of the owner to ensure The pulse sensor is not a medical device that all users of the exercise cycle are ade Various factors including the user s move quately informed of all precautions ment may affect the accuracy of heart rate readings The pulse sensor is intended only 3 The exercise cycle is intended for home use as an exercise aid in determining heart rate only Do not use the exercise cycle in trends in general a commercial rental or institutional setting 10 Always keep your back straight when using 4 Keep the exercise cycle indoors away from the exercise cycle do not arch your back moisture and dust Place the exercise cycle on a level surface with a mat
7. arm up consisting of 5 to 10 minutes of stretching and light exercise A proper warm up increases your body temperature heart rate and circulation in prepa ration for exercise Training zone exercise consisting of 20 to 30 min utes of exercising with your heart rate in your training zone Note During the first few weeks of your exer cise program do not keep your heart rate in your training zone for longer than 20 minutes A cool down with 5 to 10 minutes of stretching This will increase the flexibility of your muscles and will help to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition plan three work outs each week with at least one day of rest between workouts After a few months of regular exercise you may complete up to five workouts each week if desired Remember the key to success is make exer cise a regular and enjoyable part of your everyday life PART LIST Model No HREX2076 0 Key No Qty Description 1 1 Frame 2 1 Rear Frame 3 1 Front Stabilizer 4 1 Rear Stabilizer 5 1 Backrest 6 1 Handlebar 7 2 Seat Frame 8 1 Seat Frame Top 9 1 Left Side Shield 10 1 Right Side Shield 11 2 Stabilizer Endcap 12 1 Seat 13 1 Upright 14 1 Front Bushing 15 1 Rear Bushing 16 1 Console 17 1 Adjustment Knob 18 2 Wheel 19 2 Wheel Cap 20 1 Frame Pad 21 1 Frame Stop 22 1 Reed Switch Clamp 23 1 C magnet Bracket 24 1 Left Pedal 25 1 Left Pedal Stra
8. beneath it to protect the floor Make sure that there is enough clearance around the exercise cycle to mount dismount and use it 11 If you feel pain or dizziness while exercising stop immediately and cool down 12 The exercise cycle does not have a free wheel the pedals will continue to move until 5 Inspect and properly tighten all parts regular the flywheel stops ly Replace any worn parts immediately ae 13 The decal shown on page 3 has been placed 6 Keep children under the age of 12 and pets on the exercise cycle If the decal is missing away from the exercise cycle at all times or illegible call the toll free telephone num Rees ber on the front cover of this manual and 7 The exercise cycle should not be used by order a free replacement decal Apply the persons weighing more than 250 pounds decal in the location shown A WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product FORE YOU BEGIN Thank you for selecting the new HEALTHRIDER N35 exercise cycle Cycling is one of the most effective exercises for increasing cardiovascular fitness building endurance and toning the body The N35 exercise cycle
9. ble or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal or installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of inci dental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 245046 RO706A Printed in China 2006 ICON IP Inc
10. ce near the target pace programmed for the current segment When See step 7 on page 10 11 MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all parts of the exercise With the left side shield removed locate the Reed cycle regularly Replace any worn parts immediately Switch 43 Turn the Crank 31 until the Magnet 38 is aligned with the Reed Switch Next loosen but do To clean the exercise cycle use a damp cloth and a not remove the indicated M4 x 16mm Screw 57 small amount of liquid dish soap Important To Slide the Reed Switch slightly closer to or away from avoid damaging the console keep liquids away the Magnet and then retighten the Screw Turn the from the console and keep the console out of Crank for a moment Repeat until the console dis direct sunlight plays correct feedback When the Reed Switch is cor rectly adjusted reattach the left side shield and the BATTERY REPLACEMENT left pedal If the console display becomes dim the batteries should be replaced most console problems are the result of low batteries To replace the batteries see assembly step 6 on page 6 HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback the reed switch should be adjusted To adjust the reed switch you must first remove the Left Side Shield 9 Using an adjustable wrench turn the Left Pedal 24 clockwise and remove it Next remove the seven M4 x 16mm Screws 57 and the M
11. of the product HREX2076 0 the NAME of the product HEALTHRIDER N35 exercise cycle the SERIAL NUMBER of the product see the front cover of this manual the KEY NUMBER and DESCRIPTION of the part s see page 14 HEALTHRIDER is a registered trademark of ICON IP Inc LIMITED WARRANTY ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions for a period of ninety 90 days from the date of pur chase This warranty extends only to the original purchaser ICON s obligation under this warranty is lim ited to replacing or repairing at ICON s option the product through one of its authorized service centers All repairs for which warranty claims are made must be pre authorized by ICON If the product is shipped to a service center freight charges to and from the service center will be the customer s responsibility For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsi
12. offers a selection of features designed to let you enjoy this healthful exercise in the convenience and privacy of your home For your benefit read this manual carefully before you use the exercise cycle If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product A WARNING Fan Misuse of this machine may result in serious model number and serial number before contacting us The model number is HREX2076 0 The serial number can be found on a decal attached to the exer cise cycle see the front cover of this manual for the location of the decal To avoid a registration fee for any service needed under warranty you must register the exercise cycle at www healthriderservice com registration Before reading further please familiarize yourself with the parts that are labeled in the drawing below Console injury Read user s manual prior to use and follow all warnings and instructions Do not allow children on or around machine Pedals continue to spin when you stop pedaling Spinning pedals can cause injury Reduce pedal speed in a controlled manner User weight must not exceed 250 pounds Pulse Sensor FRONT Pedal Strap Replace label if damaged illegible or removed Seat Adjustment Knob Wheel REAR Handlebar RIGHT SIDE
13. p 26 1 Right Pedal 27 1 Right Pedal Strap 28 1 Resistance Motor 29 1 Flywheel Axle 30 1 Belt 31 1 Pulley Crank 32 1 C magnet 33 3 M8 x 25mm Button Screw 34 1 Flywheel Key No Qty 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 4 4 Va ANONHAHAOMAABRHOR NO OA RO7OGA Description Crank Bearing Assembly Upper Wire Harness Bearing Magnet Tension Bolt Tension Bracket M8 Washer Flywheel Washer Reed Switch Wire Handlebar Endcap M4 x 25mm Screw Resistance Cable Return Spring M6 x 38mm Button Screw M6 x 42mm Button Screw M4 x 16mm Flat Head Screw M10 x 75mm Carriage Bolt M4 x 16mm Round Head Screw 5mm Spacer M8 x 70mm Button Bolt M6 Washer M8 x 20mm Button Bolt M4 x 16mm Screw M5 Washer M8 Split Washer M8 Nylon Locknut M6 Nut M8 Jam Nut M10 Nylon Locknut M6 x 38mm Bolt Lower Wire Harness User s Manual Hex Key Note indicates a non illustrated part Specifications are subject to change without notice See the back cover of this manual for information about ordering replacement parts 14 XP D DRAWING Model No HREX2076 0 R0706A ORDERING REPLACEMENT PARTS To order replacement parts see the front cover of this manual To help us assist you please be prepared to provide the following information when contacting us the MODEL NUMBER
14. r hands are positioned as described Avoid moving your hands excessively or squeezing the metal contacts too tightly For optimal perfor mance periodically clean the metal contacts using a soft cloth never use alcohol abrasives or chemicals to clean the contacts Turn on the fan if desired To turn on the fan at low speed press the Fan button To turn on the fan at high speed press the Fan button a second time To turn off the fan press the Fan button a third time Note If the fan is turned on but the pedals do not move for thirty seconds the fan will automatically turn off to con serve the batteries Rotate the thumb tab on the right side of the fan to adjust the angle of the fan When you are finished exercising the console will turn off automatically If the pedals do not move for a few seconds the time will begin to flash in the display and the con sole will pause If the pedals do not move for a few minutes the console will turn off and the dis play will be reset one of the two lower indicators lights increase your pace when one of the two upper indicators lights decrease your pace When the center indi cator lights maintain your current pace important The pace guide is intended only to provide a goal Make sure to pedal at a pace that is comtortable for you HOW TO USE A PRESET PROGRAM Turn on the console See step 1 on page 9 Select a preset program To select a preset
15. s are your training zone The lowest number is the recommended heart rate for fat burning the middle number is the recommended heart rate for maximum fat burning and the highest number is the recommended heart rate for aerobic exercise Fat Burning To burn fat effectively you must exercise at a relative ly low intensity level for a sustained period of time ITIONING GUIDELINES 13 During the first few minutes of exercise your body uses easily accessible carbohydrate calories for ener gy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest num ber in your training zone as you exercise For maximum fat burning adjust the intensity of your exercise until your heart rate is near the middle of your training zone as you exercise Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exer cise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should include the following three parts A w
16. ss 36 Insert the console wire harness into the Upright 13 Attach the Console 16 to the Upright with four M4 x 16mm Round Head Screws 52 8 Connect the Upper Wire Harness 36 to the Lower Wire Harness 65 Attach the Upright 13 to the Frame 1 with three M8 x 25mm Button Screws 33 and three M8 Split Washers 59 Be careful to avoid pinching the Wire Harnesses 9 Identify the Left Pedal 24 which is marked with a Left sticker Firmly tighten the Left Pedal counter clockwise into the left arm of the Crank 31 Tighten the Right Pedal not shown clockwise into the right arm of the Crank Important Tighten both Pedals as firmly as possible After using the exercise cycle for one week retighten the Pedals For best performance keep the Pedals tightened Adjust the Left Pedal Strap 25 to the desired posi tion and press the end of the Left Pedal Strap onto the tab on the Left Pedal 24 Adjust the Right Pedal Strap not shown in the same way 10 Make sure that all parts are properly tightened before you use the exercise cycle Note Some hardware may be left over after assembly is completed Place a mat beneath the exercise cycle to protect the floor OW TO OPERATE THE EXERCISE CYCL HOW TO ADJUST THE SEAT After the exercise cycle is assembled adjust the Seat 12 to the proper position As you pedal there should
17. t Knob Attach the Wheels 18 to the Rear Stabilizer 4 with two M8 Nylon Locknuts 60 Press a Wheel Cap 19 onto each Wheel Attach the Rear Stabilizer 4 to the Rear Frame 2 with two M10 x 75mm Carriage Bolts 51 and two M10 Nylon Locknuts 63 Attach a Seat Frame 7 to the Handlebar 6 with an M8 x 70mm Button Bolt 54 an M8 Split Washer 59 and an M8 Nylon Locknut 60 Do not tighten the Button Bolt yet Attach the other Seat Frame 7 in the same way Slide the Seat Frame Top 8 onto the Seat Frames 7 Attach the Backrest 5 to the Seat Frames and the Seat Frame Top with four M6 x 38mm Button Screws 48 and four M6 Washers 55 Do not tight en the Button Screws yet 5 Have another person hold the Seat Frames 7 under the Rear Frame 2 as shown Attach the Seat Frames and the Seat 12 to the Rear Frame with four M6 x 42mm Button Screws 49 and four M6 Washers 55 See step 3 Tighten the two M8 x 70mm Button Bolts 54 See step 4 Tighten the four M6 x 38mm Button Screws 48 6 The Console 16 requires four D batteries not includ ed alkaline batteries are recommended Press the tab on the battery door and remove it Insert four bat teries into the Console as shown Make sure that the batteries are oriented as shown by the diagram on the battery door Then reattach the battery door 7 Connect the console wire harness to the Upper Wire Harne
18. te when you use the handgrip pulse sen sor see step 5 Note The con sole can display speed and dis tance in either miles or kilome ters The letters MPH or KM H will appear in the lower half of the display to indicate the selected unit of measurement To change the unit of measurement first hold down the Program button for several seconds An E for English or an M for metric will appear in the display Press the Increase button to change the unit of measure ment When the desired unit of measurement is selected press the Program button again Note When you replace the batteries it may be neces sary to reselect the unit of measurement Measure your heart rate if desired lf there are sheets of clear plastic on the metal contacts on the handgrip pulse sensor remove the plas tic Next hold the handgrip pulse sensor with your palms resting on the contacts When your pulse is detected the 10 heart shaped indicator in the lower half of the dis play will flash each time your heart beats and then your heart rate will appear in the display For the most accurate heart rate reading continue to hold the handgrip pulse sensor for about 30 seconds Note If you continue to hold the hand grip pulse sensor the display will show your heart rate for about 30 seconds The display will then show your heart rate along with the other modes If your heart rate does not appear make sure that you
19. tic HOW TO USE THE MANUAL MODE 4 Turn on the console To turn on the console press the Increase button or begin pedaling The pace guide will light for a moment the console will then be ready for use A Select the manual mode When you turn on the console the manual mode will be selected If you have selected a program reselect the manual mode by pressing the Program button repeatedly until no program indi cators see the drawing above appear along the left side of the display 3 Change the resistance of the pedals as desired As you pedal change the resis tance of the pedals by pressing the Increase and Decrease buttons There are ten resis tance levels Note After you press the buttons it will take a moment for the pedals to reach the selected resistance level RESIST Follow your progress with the display 958 The upper half of the display will show the elapsed time the distance you have pedaled and the resistance level of the pedals The display will change modes every few sec onds Note When a preset program is selected the display will show the time remaining in the program instead of the elapsed time A ri MPH The lower half of the display will show your pedal ing speed and the approximate num ber of calories you have burned The display will change modes every few seconds The lower half of the display will also show your heart ra

USER`S

Contents

Download Pdf Manuals

Related Search

Related Contents