USER`S MANUAL
Contents
1. Model No NTEL7906 1 Serial No QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if parts are damaged or missing PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY CALL TOLL FREE 1 888 825 2588 Mon Fri 6 a m 6 p m MST Sat 8 a m 5 p m MST ON THE WEB www nordictrackservice com A CAUTION Read all precautions and instruc S tions in this manual before using www nordictrack com this equipment Keep this manual for future reference new products prizes fitness tips and much more TABLE OF CONTENTS IMPORTANT PREGAUTIONS ae heh eee le CE yele eri Re e lee gd 3 BEFORE YOU BEGIN ET 4 ASSEMBEY AE EE RE EE OR EE EE EE OE ER 5 HOW TO USE THE ELLIPTICAL EXERCISER 11 MAINTENANCE AND TROUBLESHOOTING 22 CONDITIONING GUIDELINES sixes zine ee Vo GAZ e ete d D t dece ene n Ee G ech naza 23 PARE LIST EI EE LO OE RE REE ET ED LE ya dm a anlama 24 EXPLODED DRAWING SEE 26 ORDERING REPLACEMENT PARTS en Back Cover LIMITED WARRANTY ra a ge eee Fy eer n HIR CRT a ace DE Eque a SOR C dere2. function or break down grounding provides a path of least resistance for electric current to reduce the risk of electric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into an appro priate outlet that is properly installed and ground ed in accordance with all local codes and ordi nances This product is for use on a nominal 120 volt circuit Important The elliptical crosstrainer is not compatible with GFCl equipped outlets A DANGER Improper connection of the equipment grounding conductor can result in an increased risk of electric shock Check with a gualified electrician or service man if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician A temporary adapter may be used to connect the power cord to a 2 pole receptacle as shown at the right if a properly grounded outlet is not available The temporary adapter should be used only until a properly grounded outlet can be installed by a qualified electrician Grounded Outlet Box The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle outlet
3. Axle Cover Bushing Assembly Brass Bushing Latch Bracket Latch Button Upper Body Axle Ramp Axle Pivot Axle Link Arm Spacer Latch Axle Latch Spring Lift Axle Screw Button Frame Hairpin Cotter Lift Axle Washer Control Board M10 x 93mm Button Screw Crank Snap Ring Crank Arm Washer Outside Crank Bushing Flange Screw M10 x 25mm Washer Bolt Set Small Snap Ring dler Snap Ring Eddy Snap Ring dler Spacer M10 Nylon Locknut dler Washer Center Foot Belt Control Box Leveling Foot M10 Curved Washer Wave Washer Key No Giy 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 WP BRO e BBRooS SocGomomostn0 Description M8 Split Washer M6 Split Washer M8 5 x 16mm x 1 5mm Washer M8 x 20mm x 2mm Washer M8 x 16mm Button Screw M8 x 15mm Button Screw M8 x 20mm Button Screw M6 x 62mm Screw M6 x 35mm Screw M8 x 25mm Button Screw M10 x 20mm Button Screw M8 x 25mm Shoulder Screw M8 x 30mm Button Screw 1 4 x 19mm Button Screw M4 x 12mm Screw M4 x 16mm Screw M4 x 16mm Cupped Screw M6 Nylon Locknut Bearing Assembly Key No Qty 120 121 122 123 124 125 126 127 128 129 130 131 132 LU SN aa AA AA AN AAN Description Upright Brass Bushing Left Lift Arm Right Lift Arm Lift Bushing Transformer Control Box Cover Motor Clevis Pin Bracket Pin Lift Reed Switch Switch Cover Power Socket Motor Spacer M4
4. Qty OO ADOPEN a aa Ll Ll n DOQANMANM HRA Baa AA AAK AA ANN AAN AANNDNDA ANNA AND AA AA AA Description Frame Folding Frame Rear Stabilizer Front Stabilizer Ramp Front Ramp Cover Rear Ramp Cover Side Ramp Cover Lift Motor Upright Console Disc Disc Cover Left Side Shield Right Side Shield Rear Endcap Wheel Wheel Cover Rear Upright Cover Front Upright Cover Handgrip Left Upper Body Arm Right Upper Body Arm Upper Body Leg Pulse Sensor Wire Left Rear Upper Body Cover Left Front Upper Body Cover Right Rear Upper Body Cover Right Front Upper Body Cover Left Link Arm Right Link Arm Left Pedal Arm Right Pedal Arm Left Pedal Right Pedal Left Frame Cover Right Frame Cover Roller Pedal Arm Endcap Tray Pedal Arm Latch Pedal Arm Latch Spring Pedal Arm Cap Eddy Mechanism Eddy Crank Assembiy Pillow Block Idler Idler Pulley Eddy Motor Reed Switch Wire Key No Qty 24 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 BPN AAAWN AAAROPEANNNEANN AN AL ARAL ALARMA AANAANA ANNNN R0307A Description Clamp Large Axle Cover Crank Bushing Crank Bushing Sleeve Crank Arm Crank Arm Spacer Large Pulley Crank Flange Crank Bearing Assembly Crank Spacer Crank Lift Bracket Lift Axle Lower Wire Harness Upper Wire Harness
5. To mount the elliptical exerciser hold the upper body arms and step onto the pedal that is in the lowest posi tion Next step onto the other pedal Push the pedals until they begin to move with a continuous motion Note The crank arms can turn in either direction It is recommended that you turn the crank arms in the direction shown by the arrow below however for variety you can turn the crank arms in the opposite direction Upper Body Arms To dismount the elliptical exerciser wait until the ped als come to a complete stop Note The elliptical exerciser does not have a free wheel the pedals will continue to move until the flywheel stops When the pedals are stationary step off the higher pedal first Then step off the lower pedal 12 CONSOLE DIAGRAM T ME 10 542 172 47 3 CARBS REVOLUTIONS RPM C Fan 3 er pfit v Interactive Card Workout Technology oar Com ettion Y Programs Odometer Custom Programs Aerobic Fitness Programs Weight Loss Programs OneTouch C c Hear Rate Programs OneTouch Ramp Resistance FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable When you select the manual mode of the console you can change the resistance of the pedals and the incline of the ramp with the t
6. 99 2 While another person lifts the Folding Frame 2 attach the Rear Stabilizer 3 to the Folding Frame with two M10 x 93mm Button Screws 82 and two M10 Curved Washers 99 Next tighten the Center Foot 95 into the Frame 1 3 Attach the Front Ramp Cover 6 to the Ramp 5 with four M4 x 16mm Screws 116 Slide an M10 x 25mm Washer 87 onto an M10 x 20mm Button Screw 111 Tighten the Button Screw into one end of the Ramp Axle 72 Apply a small amount of the included grease to the Ramp Axle Orient the Ramp 5 as shown Align the lower end of the Ramp with the welded tube on the Frame 1 Insert the Ramp Axle 72 into the Ramp and the welded tube Slide an M10 x 25mm Washer 87 onto an M10 x 20mm Button Screw 111 Tighten the Button Screw into the open end of the Ramp Axle 72 I Ir d J J I amp 111 _ Grease 4 5 Identify the Left Pedal 34 and the Left Pedal Arm 32 which are marked with stickers Attach the Left Pedal 34 to the Left Pedal Arm 32 with two M6 x 62mm Screws 108 two M6 x 35mm Screws 109 and four M6 Split Washers 102 Attach the Right Pedal not shown to the Right Pedal Arm not shown in the same way Insert the Roller 38 on the Left Pedal Arm 32 and the Roller on the Right Pedal Arm 33 into the sides of the Ramp 5 Attach the Rear Ramp Cover 7 to the Ramp 5 with two M4 x 16mm Screws 116 See the inset drawing L
7. is included ASSEMBLY Assembly requires two persons Place all parts of the elliptical exerciser in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed Assembly requires th the included hex keys and your own phillips screwdriver EE and rubber mallet co pes As you assemble the elliptical exerciser use the drawings below to identify small parts The number in parentheses below each drawing is the key number of the part from the PART LIST on pages 24 and 25 The number follow ing the parentheses is the quantity needed for assembly Note Some small parts may have been preassem bled If a part is not in the parts bag check to see if it has been preassembled ALO qi Op O S SAN NS M8 5 x 16mm x M6 Split Washer M8 Split 1 5mm Washer M10 x 25mm b o lt L Link Arm 102 8 Washer 101 4 103 6 Washer 87 2 Washer 99 4 Spacer 74 4 733 nmm AE E I A S UO A1 n 1 N n p M4 x 16mm M6 x 35mm M6 x 62mm Wave Washer Screw 116 16 Screw 109 4 Screw 108 4 M8 x 15mm Button M8 x 20mm Button M8 x 25mm Button M10 x 20mm Button Screw 106 10 Screw 107 4 Screw 110 2 Screw 111 2 ML M i N hi DM M10 x 93mm Button Screw 82 4 VUUR 1 While another person lifts the front of the Frame 1 attach the Front Stabilizer 4 to the Frame with two M10 x 93mm Button Screws 82 and two M10 Curved Washers
8. memory Note If your workout is less than thirty minutes long any remaining segments in the pro gram will be stored with the last resistance level and target pace setting you programmed When the program is finished the console will turn off automatically See step 7 on page 15 17 HOW TO USE A CUSTOM PROGRAM 4 Turn on the console See step 1 on page 14 El Select a custom program To select a custom program press the Custom Programs button repeatedly until the words CUS TOM 1 or CUSTOM 2 appear in the display When you select a custom program the name of the program the program time and the maximum pace and resistance level will appear in the dis play for a few seconds A profile of the resistance levels of the program will then appear in the dis play 30 00 El Begin pedaling to start the program REVOLUTIONS Each custom program is divided into 30 one minute segments One resistance level and one target pace setting are programmed for each seg ment Note The same resistance level and or tar get pace setting may be programmed for two or more consecutive segments During the program the program profile will show your progress The flashing segment of the profile represents the current segment of the program The height of the flashing segment indicates the resistance level for the current segment At the end of each segment of the program a series of tones will sound and the next segment
9. x 10mm Screw User s Manual Hex Key Grease Packet Power Cord Lift Motor Power Wire Lift Motor Sensor Wire Note indicates a non illustrated part Specifications are subject to change without notice See the back cover of this manual for information about ordering replacement parts 25 EXPLODED DRAWING A Model No NTEL7906 1 R0307A n 00 rg a AE t eS e o3 89 e 67 j 106 o E A prt 67 SES Mu ius 102 og T 26 R0307A EXPLODED DRAWING B Model No NTEL7906 1 dd EE pa ee ol RN a 91 K me 46 44 X 95 105 N dela N lt Ml 125 83 NCS 32 m ye A A 1 ut F D bu ne 27 ORDERING REPLACEMENT PARTS To order replacement parts see the front cover of this manual To help us assist you please be prepared to provide the following information when contacting us the MODEL NUMBER of the product NTEL7906 1 the NAME of the product NordicTrack AUDIOSTRIDER 990 elliptical exerciser the SERIAL NUMBER of the product see the front cover of this manual the KEY NUMBER and DESCRIPTION of the part s see pages 24 to 27 LIMITED WARRANTY WHAT IS COVERED The entire NordicTrack elliptical exerciser Product is warranted to be free of all defects in material and workmanship WHO IS COVERED The original purc
10. Back Cover NordicTrack is a registered trademark of ICON IP Inc 2 IMPORTANT PRECAUTIONS 4A WARNING To reduce the risk of serious injury read the following important precau tions before using the elliptical exerciser 1 Read all instructions in this manual and all warnings on the elliptical exerciser before using the elliptical exerciser Use the ellipti cal exercise only as described in this manual It is the responsibility of the owner to ensure that all users of the elliptical exerciser are adequately informed of all precautions The elliptical exerciser is intended for home use only Do not use the elliptical exerciser in a commercial rental or institu tional setting Keep the elliptical exerciser indoors away from moisture and dust Place the elliptical exerciser on a level surface with a mat beneath it to protect the floor or carpet Make sure that there is enough clearance around the elliptical exerciser to mount dis mount and use it Inspect and properly tighten all parts regu larly Replace any worn parts immediately Keep children under age 12 and pets away from the elliptical exerciser at all times The elliptical exerciser should not be used by persons weighing more than 325 Ibs 147 kg 10 11 12 13 14 Wear appropriate exercise clothes while using the elliptical exerciser Always wear athletic shoes for foot protection while exer cising Hold the handgrip p
11. GET PARTS AND SERVICE Simply call our Customer Service Department at 1 888 825 2588 and tell them your name and address and the serial number of your Product They will tell you how to get a part replaced or if necessary arrange for service where your Product is located or advise you how to ship the Product for service Before shipping always obtain a Return Authorization Number RA No from our Customer Service Department securely pack your Product save the original shipping car ton if possible put the RA No on the outside of the carton and insure the product Include a letter explaining the product or prob lem and a copy of your proof of purchase if you believe the service is covered by warranty ICON is not responsible or liable for indirect special or consequential damages arising out of or in connection with the use or per formance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoy ment or use costs of removal installation or other consequential damages of whatsoever nature Some states do not allow the exclu sion or limitation of incidental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow li
12. REVOLUTIONS Each program is divided into 20 30 or 45 one minute segments One resistance level and one target pace setting are programmed for each seg ment Note The same resistance level and or tar get pace setting may be programmed for two or more consecutive segments 16 During the program the program profile will show your progress see the drawing above The flashing segment of the profile represents the cur rent segment of the program The height of the flashing segment indicates the resistance level for the current segment At the end of each seg ment of the program a series of tones will sound and the next segment of the profile will begin to flash If a different resistance level is pro grammed for the next segment the resistance level will appear in the display for a few seconds to alert you The resistance of the pedals will then change As you exercise you will be prompted to keep your pedaling pace near the target pace setting for the current segment When an upward pointing arrow or the prompt SPEED UP appears next to the pace information in the display see step 4 on page 16 increase your pace When a downward pointing arrow or the prompt SLOW DOWN appears decrease your pace When no arrow or prompt appears maintain your current pace Important The tar get pace settings are intended only to provide motivation Make sure to pedal at a pace that is comfortable for you If the resistance l
13. aling even while the resis tance is adjusted to the highest setting the belt may need to be adjusted To adjust the belt first carefully pry off the left Disc Cover 13 using a flat screwdriver Next remove the four screws not shown from the center of the left Disc 12 Gently rotate the Disc Cover and the Disc away from the elliptical exerciser Loosen but do not remove the three 1 4 x 19mm Button Screws 114 Insert the shaft of a screwdriver downward between the Idler 47 and the Idler Pulley 48 Pull the top of the screwdriver toward the rear of the elliptical exerciser until the Belt 96 is tight and then tighten the three Button Screws Reattach the left disc with the four screws and then reattach the left disc cover CONDITIONING GUIDELINES A WARNING Before beginning this or any exercise pro gram consult your physician This is espe cially important for persons over the age of 35 or persons with pre existing health problems The pulse sensor is not a medical device Various factors may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determin ing heart rate trends in general The following guidelines will help you to plan your exercise program Remember that proper nutrition and adequate rest are essential for successful results EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system
14. box covers are not grounded Contact a qualified elec trician to determine if the outlet box cover is grounded before using an adapter HOW TO FOLD AND UNFOLD THE ELLIPTICAL EXERCISER When the elliptical exerciser is not in use the frame can be folded out of the way First lift the latch under each pedal arm and lift the pedal arms off the sleeves on the crank arms 11 Next raise the pedal arms until they touch the magnets on the upper body legs the magnets will hold the pedal arms in place Then hold the handle and lift the frame until it locks in a vertical position Pedal Arm To use the elliptical exerciser first hold the handle press the latch button and lower the frame Next pull the pedal arms off the magnets on the upper body legs Then lift the latches under the pedal arms and set the pedal arms on the sleeves on the crank arms Release the latches and make sure that the pedal arms are securely connected to the crank arms HOW TO MOVE THE ELLIPTICAL EXERCISER To move the elliptical exerciser first fold it as described at the left Next stand in front of the ellipti cal exerciser hold the handgrip pulse sensors and place one foot against the center of the front stabilizer Pull the pulse sensors until the elliptical exerciser will roll on the front wheels Carefully move the elliptical exerciser to the desired position and then lower it HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER
15. eart rate setting see EXERCISE INTENSITY on page 23 During heart rate program 2 different target heart rate settings will be programmed for differ ent segments of the program If you have select ed heart rate program 2 press the increase and decrease buttons above the Heart Rate Programs button to enter the desired maximum target heart rate setting for the program see EXERCISE INTENSITY on page 23 Hold the handgrip pulse sensor It is not necessary to hold the handgrip pulse sensor continuously during heart rate programs however you should hold the handgrip pulse sen sor frequently for the programs to operate proper ly Each time you hold the handgrip pulse sen sor keep your hands on the metal contacts for at least 30 seconds Begin pedaling to start the program Heart rate program 1 is divided into 40 one minute segments Note For a shorter workout stop exercising or select a different program before the program ends Heart rate program 2 is divided into 30 one minute segments One target heart rate setting is programmed for each segment Note The same target heart rate setting may be programmed for consecutive segments During the program the program profile in the display will show your progress The flashing seg ment of the profile represents the current seg ment of the program The height of the flashing segment indicates the target heart rate setting for the current segment At the end of each se
16. ereo audio cable into the storage recess on the console MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical exerciser regularly Replace any worn parts immediately To clean the elliptical exerciser use a damp cloth and a small amount of mild soap Important To avoid damage to the console keep liquids away from the console and keep the console out of direct sunlight HOW TO LEVEL THE ELLIPTICAL EXERCISER OR ELIMINATE FLEXING IN THE FRAME If the elliptical exerciser rocks on your floor during use turn one or both of the Leveling Feet 98 until the rocking motion is eliminated If the elliptical exerciser flexes in the center during use turn the Center Foot 95 until the flexing is elimi nated HOW TO ELIMINATE RUBBING OF THE DISCS See the drawing above If the Discs 12 rub against the Side Shields 14 15 during use make sure that the Center Foot 95 is installed in the Frame 1 If the Center Foot is installed loosen the two indicated Bolt Sets 88 and the two M4 x 16mm Screws 116 in each side of the elliptical exerciser 22 Adjust the position of the Side Shields 14 15 until the Discs 12 no longer rub against them and then tighten the Bolt Sets 88 and the M4 x 16mm Screws 116 HANDGRIP PULSE SENSOR TROUBLESHOOTING If the handgrip pulse sensor does not function proper ly see step 5 on page 15 HOW TO ADJUST THE BELT If the pedals slip while you are ped
17. evel for the current segment is too high or too low you can manually override the setting by pressing the OneTouch Resistance buttons However when the current segment ends the pedals will automatically adjust to the resistance level for the next segment If you stop pedaling for several seconds a series of tones will sound and the program will pause To restart the program simply resume pedaling The program will continue until the last segment of the profile flashes and the last segment of the pro gram ends 4 Follow your progress with the display HOW TO CREATE A CUSTOM PROGRAM During the program the display will show the pro gram profile the time remaining in the program 1 Turn on the console and the distance you have pedaled See step 1 on page 14 To view the profile your pedaling pace and the distance you have pedaled press the Display but RA Select a custom program ton Note The words SPEED UP or SLOW DOWN may appear in the display to prompt you To select a custom program press the Custom to keep your pedaling pace near the target pace Programs button once or twice When you select setting for the current segment a custom program the name of the program and the settings for the program will appear in the dis To view the time remaining in the program and the play for a few seconds distance pedaled press the Display button Press the Display button again to view the time remain ing and the approximate numbe
18. gment of the program a series of tones will sound and the next segment of the profile will begin to flash Profile During both programs the console will regularly compare your heart rate to the target heart rate setting for the current segment of the program If your heart rate is too far below or above the tar get heart rate setting the resistance of the pedals will automatically increase or decrease to bring your heart rate closer to the target heart rate set ting Each time the resistance changes the resis tance level will appear in the display for a few seconds to alert you While you exercise you will be prompted to maintain a con stant pedaling pace RBS RPM When an upward pointing arrow or the prompt SPEED UP appears next to the pace information in the display see step 6 on this page increase your pace When a downward pointing arrow or the prompt SLOW DOWN appears decrease your pace When no arrow or prompt appears maintain your current pace If the resistance level for the current segment is too high or too low you can manually override the setting by pressing the OneTouch Resistance buttons However when the console compares your heart rate to the target heart rate setting the resistance of the pedals may automatically increase or decrease to bring your heart rate closer to the target heart rate setting If you stop pedaling for several seconds a series of tones will sound and the prog
19. haser or any person receiving the Product as a gift from the original purchaser HOW LONG IT IS COVERED ICON Health amp Fitness Inc ICON warrants the product for one year after the date of purchase Labor is covered for one year There is a lifetime warranty on the frame WHAT WE DO TO CORRECT COVERED DEFECTS We will ship to you without charge any replacement part or component pro viding the repairs are authorized by ICON first and are performed by an ICON trained and authorized service provider or at our option we will replace the Product WHAT IS NOT COVERED Any failures or damage caused by unauthorized service misuse accident negligence improper assem bly or installation alterations modifications without our written authorization or by failure on your part to use operate and maintain as set out in your User s Manual Manual WHAT YOU MUST DO Always retain proof of purchase such as your bill of sale store operate and maintain the Product as spec ified in the Manual notify our Customer Service Department of any defect within 10 days after discovery of the defect as instruct ed return any defected part for replacement or if necessary the entire product for repair USER S MANUAL It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product Remember to do the periodic maintenance requirements specified in the Manual to assure proper operation and your continued satisfaction HOW TO
20. he ramp To change the incline press the OneTouch Ramp buttons There are five incline levels Note After you press the but tons it will take a moment for the ramp to reach the selected incline level 14 E Follow your progress with the display While you pedal the upper left corner of the dis play will show the elapsed time Note During a program except for heart rate program 1 the dis play will show the time remaining in the program 942 172 TIME REVOLUTIONS 10 4 7 36 RAMP CARBS RPM The upper right corner of the display will show the distance you have pedaled in total revolutions The display will also show your heart rate when you use the handgrip pulse sensor see step 5 on page 15 The lower left corner of the display will show the ramp incline level The lower center of the display will show the approximate number of grams of carbs you have burned The lower right corner of the display will show your pedaling pace in revolutions per minute The center of the display will show the resistance level of the pedals for a few seconds each time the resistance level changes You can also view selected information at a larger size Press the Display button repeatedly to view the elapsed time and the distance you have ped aled the elapsed time and the approximate num ber of calories you have burned the elapsed time or the approximate number of calories you have burned Press the Display butto
21. ift the Pedal Arm Latch 41 on the Left Pedal Arm 32 and set the end of the Left Pedal Arm on the left Crank Bushing Sleeve 54 Release the Pedal Arm Latch make sure that the Left Pedal Arm is securely connected to the Crank Bushing Sleeve Connect the Right Pedal Arm 33 to the right Crank Bushing Sleeve not shown in the same way 6 While another person holds the Upright 10 near the Frame 1 connect the Upper Wire Harness 65 to the Lower Wire Harness 64 Carefully insert the Upright 10 into the Frame 1 be careful not to damage the Wire Harnesses 64 65 Attach the Upright with four M8 x 20mm Button Screws 107 and four M8 Split Washers 101 7 Attach the Left Upper Body Arm 22 to the left Upper Body Leg 24 with three M8 x 15mm Button Screws 106 Attach the Right Upper Body Arm 23 in the same way Be careful not to damage the Wire Harnesses 64 65 during this step 8 Hold the Left Rear Upper Body Cover 26 and the Left Front Upper Body Cover 27 around the left Upper Body Leg 24 Attach the Upper Body Covers with five M4 x 16mm Screws 116 Attach the Right Rear Upper Body Cover 28 and the Right Front Upper Body Cover 29 in the same way 9 Apply a small amount of grease to the axle on the Left Link Arm 30 to the axle on the Left Pedal Arm 32 and to a Wave Washer 100 Slide the Wave Washer 100 onto the axle on the Left Pedal Arm 32 Next slide a Link A
22. l turn off automatically See step 7 on page 15 HOW TO USE AN IFIT PROGRAM Mm Turn on the console See step 1 on page 14 Fl Insert an iFIT Card and select a program To use an iFIT program insert an iFIT Card into the iFIT slot make sure that the iFIT Card is ori ented so the metal contacts are face down and are facing the slot When the iFIT Card is proper ly inserted the indicator next to the slot will light and the words IFIT 1 will appear in the display C Fan f iFIT Slot f iFIT Card DEMO wwwifitkCom Competition Programs Next select the desired program on the iFIT Card by pressing the up and down buttons next to the iFIT slot A moment after you select a program the voice of a personal trainer will begin guiding you through your workout iFIT programs work in the same way as preset programs To use the pro gram see steps 3 to 6 on pages 16 and 17 21 HOW TO USE THE STEREO SOUND SYSTEM To play music or audio books through the con cur sole s stereo sound system Cable while you exercise first locate the stereo audio cable in the center of the console above the speak ers Plug the cable into a jack on your MP3 player or CD player make sure that the audio cable is fully plugged in Next press the play button on your MP3 player or CD player Adjust the volume of the speakers using the volume control on your MP3 player or CD player When not in use insert the st
23. mitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you No one is authorized to change modify or extend the terms of this limited warranty This warranty gives you specific legal rights and you may have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 249903 R0307A Printed in China 2007 ICON IP inc
24. n again to view a workout history of resistance levels and pedaling pace To again view the time distance ramp incline number of grams of carbs burned and pedaling pace press the Display button again To view the total distance pedaled since the ellipti cal exerciser was purchased and the trip distance press the Odometer button The information will appear in the display for a few seconds To reset the trip distance hold down the Odometer button for a few seconds Measure your heart rate if desired if there are sheets of clear plastic on the metal contacts on the handgrip pulse sensor remove the plas tic In addition make sure that your hands are clean To mea sure your heart rate hold the handgrip pulse sensor with your palms resting against the metal contacts Avoid moving your hands or gripping the contacts tightly When your pulse is detected your heart rate will be shown in the display For the most accurate heart rate reading hold the contacts for at least 15 seconds If your heart rate is not shown make sure that your hands are positioned as described Be care ful not to move your hands excessively or to squeeze the metal contacts tightly For optimal performance clean the metal contacts using a soft cloth never use alcohol abrasives or chemicals to clean the contacts 15 Turn on the fan if desired To turn on the fan at high speed press the Fan button To turn on the fan at low
25. o the console s stereo sound system and listen to your favorite music or audio books while you exercise To use the manual mode of the console follow the steps beginning on page 14 To use a preset program see page 16 To create a custom program see page 17 To use a custom program see page 18 To use a heart rate program see page 19 To use an iFIT program see page 21 To use the stereo sound system see page 21 13 HOW TO USE THE MANUAL MODE Note If there is a sheet of clear plastic on the face of the console remove the plastic Press any button on the console or begin pedaling to turn on the console When you turn on the console the display will light A tone will then sound and the console will be ready for use Select the manual mode When you turn on the console the manual mode will be selected If you have selected a program reselect the manual mode by pressing any of the Programs buttons repeatedly until zeros appear in the display 0 00 TIME REVOLUTIONS 00 0 CARBS RPM 10 Begin pedaling and change the resistance of the pedals and the incline of the ramp as desired As you pedal change the resistance of the ped als by pressing the OneTouch Resistance but tons There are fifteen resistance levels Note After you press the buttons it will take a moment for the pedals to reach the selected resistance level To vary the motion of the pedals you can change the incline of t
26. of the pro file will begin to flash If a different resistance level is programmed for the next segment the resistance level will appear in the display for a few seconds to alert you The resistance of the pedals will then change 18 As you exercise you will be prompted to keep your pedaling pace near the target pace setting for the current segment When an upward pointing arrow or the prompt SPEED UP appears next to the pace information in the display see step 4 on page 17 increase your pace When a downward pointing arrow or the prompt SLOW DOWN appears decrease your pace When no arrow or prompt appears maintain your current pace Important The tar get pace settings are intended only to provide motivation Make sure to pedal at a pace that is comfortable for you If the resistance level for the current segment is too high or too low you can manually override the setting by pressing the OneTouch Resistance buttons However when the current segment ends the pedals will automatically adjust to the resistance level for the next segment If you stop pedaling for several seconds a series of tones will sound and the program will pause To restart the program simply resume pedaling The program will continue until the last segment of the profile flashes and the last segment of the pro gram ends Change the program if desired If desired you can change the program while using it To change the re
27. ouch of a button As you exercise the console will provide continuous exercise feedback You can even measure your heart rate using the handgrip pulse sensor The console also offers twenty preset programs Each program automatically changes the resistance of the pedals and prompts you to increase or decrease your pedaling pace as it guides you through an effective workout The console also offers two custom programs that allow you to create your own workout programs and store them in memory for future use In addition the console features two heart rate pro grams that change the resistance of the pedals to keep your heart rate near target heart rate settings while you exercise The console also features the new iFIT Interactive Workout System The iFIT Interactive Workout System enables the console to accept iFIT Cards containing workout programs designed to help you achieve specif ic fitness goals For example lose unwanted pounds with the 8 week Weight Loss program iFIT programs control the resistance of the pedals while the voice of a personal trainer coaches you and motivates you through your workouts One iFIT Card with three new programs is included Additional iFIT Cards are avail able separately To purchase iFIT Cards go to www iFIT com or call the toll free telephone num ber on the front cover of this manual iFIT Cards are also available at select stores You can even connect your MP3 player or CD player t
28. our cardiovascular sys tem your exercise must be aerobic Aerobic exer cise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone as you exercise WORKOUT GUIDELINES Each workout should include the following three parts A warm up consisting of 5 to 10 minutes of stretching and light exercise A proper warm up increases your body temperature heart rate and circulation in prepa ration for exercise Training zone exercise consisting of 20 to 30 min utes of exercising with your heart rate in your training zone Note During the first few weeks of your exer cise program do not keep your heart rate in your training zone for longer than 20 minutes A cool down with 5 to 10 minutes of stretching This will increase the flexibility of your muscles and will help to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest between workouts After a few months of regular exer cise you may complete up to five workouts each week if desired The key to success is to make exercise a regular and enjoyable part of your everyday life PART LIST Model No NTEL7906 1 Key No
29. r of calories burned To view the time remaining distance pedaled i ramp incline number of grams of carbs burned 20 0 and pedaling pace press the Display button again Note An upward or downward pointing TIME REVOLUTIONS arrow may appear in the display to prompt you to keep your pedaling pace near the target pace set ting for the current segment El Begin pedaling to start the program and program the desired settings To view the first display again press the Display button again Each custom program is divided into 30 one minute segments You can program one resis 5 Measure your heart rate if desired tance level and one target pace setting for each segment See step 5 on page 15 To program a resistance level for the first seg R Turn on the fan if desired ment simply adjust the resistance of the pedals by pressing the OneTouch Resistance buttons To See step 6 on page 15 program a target pace for the first segment sim ply pedal at the desired pace 7 When you are finished exercising the console will turn off automatically At the end of the first segment the program will store the current resistance level and your current See step 7 on page 15 pace in memory Program a resistance level and a target pace for the second segment as described above Continue exercising for up to forty minutes Stop pedaling when you are finished with your work out The program you created will then be stored in
30. ram will pause To restart the program simply resume pedaling The program will continue until the last segment of the program ends Follow your progress with the display During heart rate program 1 the display will show a graphic that represents a heartbeat each time your heartbeat is detected the elapsed time and the distance that you have pedaled During heart rate program 2 the display will show the program profile the time remaining in the pro gram and the distance that you have pedaled To view the profile your pedaling pace and the distance you have pedaled press the Display but ton Note The words SPEED UP or SLOW DOWN may appear in the display to prompt you to keep your pedaling pace near the target pace setting for the current segment To view the time remaining in the program and the distance pedaled press the Display button Press the Display button again to view the time remain ing and the approximate number of calories burned To view the time remaining distance pedaled ramp incline number of grams of carbs burned and pedaling pace press the Display button again Note An upward or downward pointing arrow may appear in the display to prompt you to keep your pedaling pace near the target pace set ting for the current segment To view the first display again press the Display button again Turn on the fan if desired See step 6 on page 15 When you are finished exercising the console wil
31. rm Spacer 74 onto the axle on the Left Link Arm 30 Then insert the axle on the Left Link Arm 30 into the left Upper Body Leg 24 while sliding the Left Link Arm onto the axle on the Left Pedal Arm 32 Repeat this step with the Right Link Arm 31 Grease 10 Attach the Left Link Arm 30 to the Left Pedal 11 Arm 32 with an M8 x 15mm Button Screw 106 an M8 5 x 16mm x 1 5mm Washer 103 and an Axle Cover 66 Attach the Left Link Arm 30 to the left Upper Body Leg 24 with an M8 x 25mm Button Screw 110 two M8 5 x 16mm x 1 5mm Washers 103 two Axle Covers 66 a Link Arm Spacer 74 and an M8 x 15mm Button Screw 106 as shown Attach the Right Link Arm 31 in the same way Make sure that all parts of the elliptical exerciser are properly tightened Note Some hardware may be left over after assembly is completed To protect the floor or carpet from damage place a mat under the elliptical exerciser Plug the power cord into the power socket at the rear of the elliptical exerciser see HOW TO PLUG IN THE POWER CORD on page 11 IMPORTANT If the ellipical exerciser has been exposed to cold tempera tures allow it to warm to room temperature before plugging in the power cord If you do not do this the console displays or other electronic components may become damaged 10 HOW TO USE THE ELLIPTICAL EXERCISER HOW TO PLUG IN THE POWER CORD This product must be grounded If it should ma
32. sistance level for the current segment simply press the OneTouch Resistance buttons At the end of the current seg ment the new resistance level will be stored in memory To change the target pace for the cur rent segment simply change your pedaling pace At the end of the current segment your pace will be stored in memory You can continue exercising and changing the program for up to thirty minutes Follow your progress with the display See step 4 on page 17 6 Measure your heart rate if desired See step 5 on page 15 Turn on the fan if desired See step 6 on page 15 When you are finished exercising the console will turn off automatically See step 7 on page 15 19 HOW TO USE A HEART RATE PROGRAM 1 Turn on the console See step 1 on page 14 Fl Select a heart rate program To select one of the heart rate programs press the Heart Rate Programs button repeatedly until the words HEART RATE 1 or HEART RATE 2 appear in the display El Enter a target heart rate setting A few seconds after you select a heart rate pro gram the words ENTER MAX TARGET HEART RATE FOR THIS WORKOUT will appear in the display and the number 110 will begin to flash During heart rate program 1 the same target heart rate setting will be programmed for all seg ments of the program If you have selected heart rate program 1 press the increase and decrease buttons above the Heart Rate Programs button to enter the desired target h
33. speed press the Fan button a second time To select the auto mode press the Fan button again when the auto mode is selected the speed of the fan will auto matically increase or decrease as you increase or decrease your pedaling speed Pivot the fan louvers above the display upward or downward to direct the airflow from the fan To turn off the fan press the Fan button again Note If the pedals are not moved for about thirty seconds the fan will automatically turn off When you are finished exercising the console will turn off automatically If the pedals are not moved for several seconds a series of tones will sound and the console will pause If the pedals are not moved for about five min utes the console will turn off and the display will be reset HOW TO USE A PRESET PROGRAM 1 Turn on the console See step 1 on page 14 E Select a preset program To select a weight loss program press the Weight Loss Programs button repeatedly to select an aerobic fitness program press the Aerobic Fitness Programs button to select a competition program press the Competition Programs button When you select a preset program the name of the program the program time and the maximum pace and resistance level for the program will appear in the display for a few seconds A profile of the resistance levels of the program will then appear in the display Profile ES 30 00 3 Begin pedaling to start the program
34. t exercising the unique elliptical exer ciser can be folded out of the way For your benefit read this manual carefully before you use the elliptical exerciser If you have ques AWARNING tions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before con tacting us The model number is NTEL7906 1 The serial number can be found on a decal attached to the elliptical exerciser see the front cover of this manual for the location of the decal Before reading further please familiarize yourself with the parts that are labeled in the drawing below Fan Upper Body Arm Misuse of this machine may result in serious injury Read user s manual prior to use and follow Console Pulse Sensor Stereo Speakers all warnings and instructions Do not allow children on or around machine Water Bottle Holder Stereo Cable Pedals continue to spin when you stop pedaling Spinning pedals can cause injury Reduce pedal speed in a controlled manner User weight must not exceed 325 pounds Replace label if damaged illegible or removed Storage Magnet A WARNING Keep hands and fingers clear of this area Wheel Pedal Pedal Disc Pedal Arm Latch Leveling Foot Handle Latch Button RIGHT SIDE Power Socket Leveling Foot 3 No water bottle
35. the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recom mended heart rates for fat burning maximum fat burning and cardiovascular aerobic exercise 165 155 145 140 130 125 145 138 130 125 118 110 125 120 115 110 105 95 20 30 40 50 60 70 To find the proper heart rate for you first find your age at the bottom of the chart ages are rounded off to the nearest ten years Next find the three numbers above your age The three numbers are your training zone The lower two numbers are recommended heart rates for fat burning the highest number is the recommend ed heart rate for aerobic exercise Fat Burning To burn fat effectively you must exercise at a relative ly low intensity level for a sustained period of time 23 During the first few minutes of exercise your body uses easily accessible carbohydrate calories for ener gy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest num ber in your training zone as you exercise For maximum fat burning adjust the intensity of your exercise until your heart rate is near the middle num ber in your training zone as you exercise Aerobic Exercise If your goal is to strengthen y
36. ulse sensors or the upper body arms when mounting dismounting or using the elliptical exerciser The pulse sensor is not a medical device Various factors may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determin ing heart rate trends in general Keep your back straight while using the ellip tical exerciser do not arch your back If you feel pain or dizziness while exercising stop immediately and cool down When you stop exercising allow the pedals to slowly come to a stop The warning decals shown on page 4 have been placed on the elliptical exerciser in the locations shown If a decal is missing or illegible call the toll free telephone number on the front cover of this manual and order a free replacement decal Apply the decal in the location shown 4A WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health prob lems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product BEFORE YOU BEG N Thank you for purchasing the revolutionary NordicTrack AUDIOSTRIDER 990 elliptical exerciser The AUDIOSTRIDER 990 elliptical exerciser provides a wide array of features designed to make your work outs at home more effective and enjoyable and when you re no
Download Pdf Manuals
Related Search