USER`S MANUAL - Icon Heath & Fitness
Contents
1. 16 WEIGHT RESISTANCE CHART The actual resistance at each weight station may vary due to differences in individual weight plates as well as friction between the cables pulleys and weight guides Note 1 kg 2 2 Ibs WEIGHT PRESSARM BUTTERFLY ARM LEGLEVER HIGH PULLEY LOW PULLEY PLATES Ibs Ibs Ibs Ibs Ibs 26 39 50 64 80 96 112 130 149 Do not use 17 TROUBLE SHOOTING AND MAINTENANCE Inspect and tighten all parts each time you use the training system Replace any worn parts immediately The training system can be cleaned using a damp cloth and mild non abrasive detergent Do not use solvents TIGHTENING THE CABLES Adjustment Woven cable the type of cable used on the training system can stretch slightly when it is first used If there is slack in the cables before resistance is felt the cables should be tightened Locate the adjust ment sleeve and adjustment screw near the lower end of the Short Cable 23 Loosen the adjustment screw Pull the end of the Short Cable until there is no E slack in the cables Slide the adjustment sleeve and 4 Adjustment the ball against the indicated 3 1 2 Pulley 15 o g Sleeve Retighten the adjustment screw Make sure that the AN cables are not too tight or the top weight will be lifted off the weight stack Additional slack can be removed by locating the indi cat2. Read all instructions in this user s manual and in the accompanying literature before using the training system It is the responsibility of the owner to ensure that all users of the training system are ade quately informed of all warnings and precau tions The training system is intended for in home use only Do not use the training system in any commercial rental or institutional set ting Use the training system only on a level sur face Cover the floor beneath the training sys tem to protect the floor or carpet Inspect and tighten all parts each time you use the training system Replace any worn parts immediately Inspect all cables before each use Make sure that the cables remain on the pulleys at all times If the cables bind whilst you are exer cising stop immediately and make sure that the cables are on all of the pulleys Replace all cables every two years Keep children under 12 and pets away from the training system at all times Keep hands and feet away from moving parts Always wear athletic shoes for foot protection Always stand on the foot plate when perform ing an exercise that could cause the training system to tip 11 12 13 14 15 Never release the arms leg lever lat bar or nylon strap whilst weights are raised The weights will fall with great force Always disconnect the lat bar from the train ing system when performing an exercise that does not require the lat
3. x 2 1 4 Bolt 33 two 5 16 Flat Washers 8 a 1 2 x 3 8 Spacer 51 and a 5 16 Nylon Locknut 3 Attach a 7 Handle 47 to the other Arm 46 in the same manner 52 Lubrica 14 15 16 17 Attach a Large U Bracket 56 to one of the Arms 46 with a 3 8 x 2 3 4 Bolt 70 3 8 Flat Washer 9 and 3 8 Nylon Locknut 21 Be sure that the Cable Trap 59 is on the side shown Attach a Large U Bracket 56 to the other Arm 46 in the same manner Attach the Wide Swivel Bracket 71 to the indi cated bracket on the Top Frame 67 with a 5 16 x 3 1 4 Bolt 35 and 5 16 Nylon Locknut 3 Do not overtighten the Nylon Locknut the Wide Swivel Bracket must be able to swivel freely If the parts shown at the right have not been pre assembled follow the instructions below to assemble them Attach the two I Plates 78 to two 4 1 2 Pulleys 77 with two 3 8 x 1 3 4 Bolts 48 and 3 8 Nylon Locknuts 21 as shown Do not thread the Nylon Locknuts all the way onto the Bolts until assembly step 24 is completed IMPORTANT As you assemble the Long Cable 66 and the Short Cable not shown refer to page 19 of this manual to make sure that the Cables are properly routed Find the end of the Long Cable 66 that does not have a rubber ball Insert that end
4. 2 2 pounds SWITCHING THE ARMS TO THE PRESS MODE OR THE BUTTERFLY MODE To perform the BENCH PRESS exercise switch the Arms 46 to the press mode by inserting the two 4 1 2 L Pins 60 down into the indicated holes in the Arm Frame 52 and the Arms To perform the BUTTERFLY exercise switch the Arms 46 to the butterfly mode by inserting one of the 4 1 2 L Pins 60 down into the centre hole in the Arm Frame 52 and into the Stop Bracket 63 not shown Set the other L Pin aside ATTACHING AND REMOVING THE SEAT Set the bracket on the Seat Frame 36 onto the indi cated pins on the Front Upright 42 Attach the Seat Frame to the Front Upright with the 5 16 x 2 3 4 Carriage Bolt 14 and Seat Knob 40 For some exercises the Seat 13 must be removed First make sure that the chain is not attached to the leg lever Next remove the Seat Knob 40 and 5 16 x 2 3 4 Carriage Bolt 14 from the Seat Frame 36 Lift the Seat Frame off the Front Upright 42 15 ATTACHING THE LEG LEVER TO THE LOW PULLEY STATION To use the Leg Lever 29 the seat must be attached to the front upright see ATTACHING AND REMOV ING THE SEAT on page 15 Attach the Chain 84 between the 5 16 x 2 Eyebolt 62 on the Leg Lever 29 and the Short Cable 23 with two Cable Clips 83 ATTACHING THE LAT BAR OR NYLON STRAP TO THE HIGH PULLEY STATION Attach the Lat Bar 85 to the Long
5. 1 3 4 Inner Cap 44 NA m 1 1 2 Inner Cap 32 4 id a N 24 2 Inner Cap 27 2 Outer Cap 88 PART LIST Model WLEMSY81000 Key No Qty 00 46 WIN ANO 2 8 5 NNNOOANNDO Ah NN 5 Description 5 16 x 2 1 2 Carriage Bolt 5 16 Jam Nut 5 16 Nylon Locknut Base Stabiliser 1 2 Tap Screw 1 4 Nylon Locknut 5 16 Flat Washer 3 8 Flat Washer 1 4 Flat Washer 5 16 x 2 3 4 Bolt Handgrip Seat 5 16 x 2 3 4 Carriage Bolt 3 1 2 Pulley 3 8 x 3 1 2 Bolt 5 16 x 3 Bolt 1 4 x 3 4 Screw Weight Bumper Pulley Plate 3 8 Nylon Locknut 1 Metal Spacer Short Cable 5 16 x 1 1 2 Bolt Weight Weight Pin 2 Inner Cap 13 1 2 Pad Tube Leg Lever 6 Pad 13 Pad Tube 1 1 2 Inner Cap 5 16 x 2 1 4 Bolt 3 4 Round Inner Cap 5 16 x 3 1 4 Bolt Seat Frame Seat Plate 1 4 x 2 Carriage Bolt Nylon Strap Seat Knob Backrest Front Upright 1 4 x 2 1 2 Screw 1 3 4 Inner Cap 7 Pad Arm 7 Handle 3 8 x 1 3 4 Bolt 1 Round Inner Cap 5 1 2 Pad 1 2 x 3 8 Spacer Arm Frame Plastic Bushing Key No Qty AA GMT Ja HS NOH ANN 2 NM AIA AHAHA ty A HW AH AH 2 2 OB AB 5 R0401A Description 1 Retainer 1 Round
6. into the Arm Frame 52 Lubricate the upper axle on the Arm Frame 52 Hold the axle between the two Arm Frame Bushings 68 Set the Arm Frame Bushings and the Arm Frame on the welded plate on the Top Frame 67 Place the Arm Frame Bracket 69 over the Arm Frame Bushings Attach the Arm Frame Bracket to the Top Frame with four 1 4 x 3 4 Screws 18 and 1 4 Nylon Locknuts 7 Make sure that the bracket on the Arm Frame is facing away from the Front Upright 42 Press two 1 3 4 Inner Caps 44 into each of the Arms 46 Apply lubricant to the lower axles on the Arm Frame 52 Slide an Arm 46 onto one of the axles Hold two 1 Retainers 54 and a 1 Round Cover Cap 55 against the lower end of the axle The teeth on the Retainers must bend toward the Round Cover Cap see inset drawing Tap the Retainers and Round Cover Cap onto the axle Attach the other Arm 46 to the Arm Frame 52 in the same manner Make sure that both Arms 46 are behind the bracket on the Arm Frame 52 Insert the two 4 1 2 L Pins 60 down through the indicated holes in the Arm Frame 52 and the Arms 46 Wet both Arms 46 with soapy water Slide a 7 Pad 45 onto each Arm Press a 1 Round Inner Cap 49 into the indicated end of a 7 Handle 47 Wet the other end of the Handle with soapy water and slide a Handgrip 12 onto it Insert the Handle into one of the Arms 46 Attach the Handle with a 5 16
7. 15 of this manual Before using the training system pull each cable a few times to make sure that the cables move smoothly over the pulleys If one of the cables does not move smoothly locate and correct the problem before using the training sys tem IMPORTANT If the cables are not proper ly routed they may be damaged when heavy weight is used See the CABLE DIAGRAM on page 19 of this manual 14 ADJUSTMENT The instructions below describe how each part of the training system can be adjusted IMPORTANT When attaching the lat bar or nylon strap make sure that the attachments are in the correct starting position for the exercise to be performed If there is any slack in the cable or chain as an exercise is performed the effectiveness of the exercise will be reduced CHANGING THE WEIGHT SETTING To change the weight setting insert the Weight Pin 26 under one of the Weights 25 Make sure to insert the Weight Pin until the bent end of the Weight Pin is touching the Weights and turn the bent end downward The weight setting can be changed from 12 5 pounds to 125 pounds in increments of 12 5 pounds Note Due to the cables and pulleys the actual amount of resistance at each exercise sta tion will vary from the weight setting Refer to the WEIGHT RESISTANCE CHART on page 17 to find the actual amount of resistance at each station Note 1 kg
8. Bolt 48 MANANIAAAAAAANI 1 4 x 2 Carriage Bolt 38 5 16 x 2 Bolt 61 NAN 5 16 x 2 1 4 Bolt 33 5 16 x 2 1 2 Carriage Bolt 1 CITI 5 16 x 2 3 4 Carriage Bolt 14 NAN 5 16 x 2 3 4 Bolt 11 AAA 3 8 x 2 3 4 Bolt 70 AN 5 16 x 3 Special Thread Bolt 105 5 16 3 Bolt 17 ANA 5 16 x 3 1 4 Bolt 35 NAN 5 16 x 3 1 2 Bolt 87 AAA 3 8 3 1 2 Bolt 16 OLI 1 2 x 3 8 Spacer 51 OL 1 2 x 1 2 Spacer 65 OL 1 2 x 3 4 Spacer 73 OL 1 Metal Spacer 22 OL 1 Plastic Stop 64 5 8 Retainer 95 1 Retainer 54 5 16 x 6 Bolt 74 0 3 4 Round Inner Cap 34 1 Round Inner Cap 49 1 Round Cover Cap 55 1 Inner Cap 104 5 8 Round Cover Cap 96 he 1 1 4 Inner Cap 57 OL 5 8 Spacer 97 A _ Pa NA N o 2 4 D 2 NA gt N x N 4 E
9. Cable 66 with a Cable Clip 83 For some exercises the Chain 84 and or Nylon Rope 76 should be attached between the Lat Bar and the Long Cable with two Cable Clips If the Chain is used adjust the length of the Chain between the Lat Bar and the Long Cable so the Lat Bar is in the correct starting position for the exercise to be performed The Nylon Strap 39 can be attached in the same way ATTACHING THE LAT BAR OR NYLON STRAP TO THE LOW PULLEY STATION Attach the Lat Bar 85 to the Short Cable 23 with a Cable Clip 83 For some exercises the Chain 84 and or Nylon Rope 76 should be attached between the Lat Bar and the Short Cable with two Cable Clips If the Chain is used adjust the length of the Chain between the Lat Bar and the Short Cable so the Lat Bar is in the correct starting position for the exercise to be performed The Nylon Strap 39 can be attached in the same way CHANGING THE STEPPING RESISTANCE To change the stepping resistance first lift the Pedals 89 90 off the hooks at the lower ends of the Resistance Cylinders 91 Move the hooks to different slots under the Pedals Make sure that the hooks are fully inserted into the slots in the same posi tion under both Pedals The farther the hooks are moved from the Rear Upright 82 the greater the resistance will be A CAUTION The Resistance Cylinders 91 become very hot during use Allow the Cylinders to cool before touching them
10. Cover Cap Large U Bracket 1 1 4 Inner Cap Narrow Swivel Bracket Cable Trap 4 1 2 L Pin 5 16 x 2 Bolt 5 16 x 2 Eyebolt Stop Bracket 1 Plastic Stop 1 2 x 1 2 Spacer Long Cable Top Frame Arm Frame Bushing Arm Frame Bracket 3 8 x 2 3 4 Bolt Wide Swivel Bracket Weight Guide 1 2 x 3 4 Spacer 5 16 x 6 Bolt Adjustment U Bracket Nylon Rope 4 1 2 Pulley Plate Weight Tube Endcap Weight Tube Weight Guide Bracket Rear Upright Cable Clip Chain Lat Bar Brace 5 16 x 3 1 2 Bolt 2 Outer Cap Right Pedal Left Pedal Resistance Cylinder Pedal Cover 1 1 2 Bushing Resistance Cylinder Bushing Set 5 8 Retainer 5 8 Round Cover Cap 5 8 Spacer VKR Backrest VKR Armrest Left VKR Arm Right VKR Arm 1 4 x 2 Screw Plastic Flanged Bushing 1 Inner Cap 5 16 x 3 1 4 Special Thread Bolt User s Manual Note indicates a non illustrated part Specifications are subject to change without notice See the back cover of the user s manual for information about ordering replacement parts R0401A EXPLODED DRAWING Model No WLEMSY81000 col ORDERING REPLACEMENT PARTS If you encounter any difficulties with this product or if you need to order replacement parts contact the ICON Health amp Fitness Ltd office or write ICON Healt
11. bar The resistance cylinders become very hot during use Allow the cylinders to cool before touching them If you feel pain or dizziness whilst exercising stop immediately and begin cooling down The decals shown here have been placed on the training system in the locations shown on page 4 If a decal is miss ing or illegible please call 0345 089009 to order a free replacement decal Apply the decal in the loca tion shown Misuse of this product may result in serious injury Read user s manual and follow all warnings and operating instruc tions prior to use Do not allow child ren on or around machine Replace label if damaged illegible or removed Warning Decal 1 Keep hands and fingers clear of this area Warning Decal 3 Warning Decal 2 A WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product BEFORE YOU BEGIN Thank you for selecting the versatile WESLO GYM 3000 training system The GYM 3000 offers a selec tion of weight stations designed to develop every major muscle group of the body Whether your goal is to tone your body build dramatic muscle strength or improve your cardiovascular
12. end of the Short Cable 23 under the 3 1 2 Pulley 15 on the Front Upright 42 Attach the 5 16 x 3 1 2 Bolt 87 two 5 16 Flat Washers 8 the 1 Metal Spacer 22 anda 5 16 Nylon Locknut 3 to the Front Upright as shown Make sure that the Short Cable is between the Pulley and the Metal Spacer Tighten the 3 8 Nylon Locknut 21 and 3 8 x 3 1 2 Bolt not shown Wrap the Short Cable 23 up around the 3 1 2 Pulley 15 on the Pulley Plate 20 Tighten the 3 8 Nylon Locknut 21 and 3 8 x 1 3 4 Bolt 48 Make sure that the Cable Trap 59 is in the 6 o clock position 24 Remove the 3 8 Nylon Locknut 21 3 8 x 1 3 4 Bolt 48 and 4 1 2 Pulley 77 from the lower end of the I Plates 78 Route the Short Cable 23 over the Pulley and reattach the Pulley to the P Plates with the Bolt and Nylon Locknut Refer to the inset drawing Slide the Plastic Flanged Bushing 103 onto the Weight Tube 80 Press the Plastic Flanged Bushing into the top Weight 25 Slide the Weight Guide Bracket 81 onto the top of the Weight Tube Tap the Weight Guide Bracket with a mallet to ensure that the Plastic Flanged Bushing is firmly in the top Weight Insert the end of the Short Cable 23 into the upper end of the Weight Tube 80 Insert a 5 16 x 1 1 2 Bolt 24 through the Weight Guide Bracket 81 Weight Tube and
13. position 20 Wrap the Long Cable 66 down around the 3 1 2 Pulley 15 on the left Arm 46 Tighten the 3 8 Nylon Locknut 21 and 3 8 x 1 3 4 Bolt not shown Make sure that the Cable Trap 59 is turned to the indicated position 21 Note The 4 1 2 Pulley 77 shown in this step is preattached to the Adjustment U Bracket 75 Attach the Adjustment U Bracket to the Front Upright 42 with the 5 16 x 3 1 4 Special Tread Bolt 105 a 5 16 Flat Washer 8 and a 5 16 Nylon Locknut 3 Thread the Nylon Locknut onto the Bolt only two complete turns Remove the 3 8 x 1 3 4 Bolt 48 3 8 Nylon Locknut 21 and 4 1 2 Pulley 77 from the Adjustment U Bracket 75 Wrap the Long Cable 66 around the Pulley as shown Reattach the Pulley to the Adjustment U Bracket with the Bolt and Nylon Locknut 11 22 Wrap the Long Cable 66 up around the 3 1 2 Pulley 15 on the right Arm 46 Tighten the 3 8 x 1 3 4 Bolt 48 and 3 8 Nylon Locknut not shown Make sure that the Cable Trap 59 is turned to the indicated position Attach the 5 16 x 3 Bolt 17 two 5 16 Flat Washers 8 and a 5 16 Jam Nut 2 to the indi cated hole in the Top Frame 67 Slide the end of the Long Cable 66 onto the 5 16 x 3 Bolt 17 Tighten another 5 16 Jam Nut 2 onto the Bolt 23 Hold the indicated
14. 3 onto the Carriage Bolt Do not tighten the Nylon Locknut yet Attach the other end of the Brace 86 to the Rear Upright 82 with a 5 16 x 2 3 4 Bolt 11 a 5 16 Flat Washer 8 and a 5 16 Nylon Locknut 3 Do not tighten the Nylon Locknut yet 3 Press the 1 1 4 Inner Cap 57 into the Front Upright 42 Attach the 1 Plastic Stop 64 to the centre hole in the Stop Bracket 63 with a 5 16 x 1 1 2 Bolt 24 and 5 16 Nylon Locknut 3 Attach the Stop Bracket 63 to the Front Upright 42 with a 5 16 x 2 Bolt 61 5 16 Flat Washer 8 and 5 16 Nylon Locknut 3 Slide the Front Upright 42 onto the two 5 16 x 2 1 2 Carriage Bolts 1 in the Base 4 Thread two 5 16 Nylon Locknuts 3 onto the Carriage Bolts Do not tighten the Nylon Locknuts yet 4 Press two 2 Inner Caps 27 into the Top Frame 67 Attach the Top Frame 67 to the Front Upright 42 and to the Rear Upright 82 with two 5 16 x 2 3 4 Bolts 11 5 16 Flat Washers 8 and 5 16 Nylon Locknuts 3 Do not tighten the Nylon Locknuts yet Attach the Top Frame 67 to the Stop Bracket 63 with a 5 16 x 2 3 4 Bolt 11 5 16 Flat Washer 8 and 5 16 Nylon Locknut 3 Do not tighten the Nylon Locknut yet Tighten all Nylon Locknuts used in steps 2 through 4 5 Press two 1 1 2 Bushings 93 into the Left Pedal 90 pre
15. Attach the Seat Frame with a 5 16 x 2 3 4 Carriage Bolt 14 and the Seat Knob 40 Press 3 4 Round Inner Caps 34 into the ends of the 13 1 2 Pad Tube 28 Insert the Pad Tube into the Seat Frame 36 Slide a 6 Pad 30 onto each end of the Pad Tube Press 3 4 Round Inner Caps 34 into the ends of the 13 Pad Tube 31 Insert the Pad Tube into the Leg Lever 29 Slide a 5 1 2 Pad 50 onto each end of the Pad Tube 6 2 8 se 29 30 31 32 33 Press 1 1 2 Inner Caps 32 into the Left and Right VKR Arms 100 101 Attach the Left and Right VKR Arms 100 101 to the Rear Upright 82 with two 5 16 x 2 3 4 Bolts 11 and 5 16 Nylon Locknuts 3 Attach a VKR Armrest 99 to the Right VKR Arm 101 with two 1 4 x 2 Screws 102 and 1 4 Flat Washers 10 Attach a VKR Armrest 99 to the Left VKR Arm 100 in the same manner Insert a 7 Handle 47 into the Right VKR Arm 101 Attach the Handle with a 5 16 x 2 Bolt 61 two 5 16 Flat Washers 8 and a 5 16 Nylon Locknut 3 Attach the other 7 Handle 47 to the Left VKR Arm 100 in the same manner Attach the VKR Backrest 98 to the Rear Upright 82 with two 1 4 x 2 1 2 Screws 43 and two 1 4 Flat Washers 10 Make sure that all parts are properly tightened The use of all remaining parts will be explained in ADJUSTMENT beginning on page
16. GYM 3000 will help you to achieve the s you want size and system the pecific results For your benefit read this manual carefully before using the WESLO GYM 3000 training ASSEMBLED DIMENSIONS Height 193 cm Width 80 cm Length 121 cm system If you have additional questions please call our Customer Service Department at 0345 089009 To help us assist you please note the product model number and serial number before calling The model number is WLEMSY81000 The serial number can be found on a decal attached to the training system see the front cover of this user s manual Before reading further please review the drawing below and familiarise yourself with the parts that are labelled High Pulley Station Lat Bar VKR Arms Backrest A Resistance Cylinders Warning Decal 3 Weight Stack El 22 EJ iS LS Ss 6 0 Weight Pin Arms Warning Decal 1 Stepper Warning Decal 2 Leg Lever Low Pulley Station Foot Plate ASSEMBLY Make Assembly Easier for Yourself Everything in this manual is designed to ensure that the training system can be assembled successfully by anyone Before beginning assembly make sure to read the information on this page this brief intro duction will save you much more time than it takes to read it Assembly Requires Two Persons For your convenience and safety assemble the training s
17. Short Cable Tighten a 5 16 Nylon Locknut 3 onto the Bolt IMPORTANT The Short and Long Cables 23 66 must be properly routed on the Pulleys and the Cables must be properly tightened To tighten the Cables refer to TIGHTENING THE CABLES on page 18 of this manual 12 25 26 27 28 Attach the Backrest 41 to the Front Upright 42 with two 1 4 x 2 1 2 Screws 43 and 1 4 Flat Washers 10 Press a 1 1 2 Inner Cap 32 into the Seat Frame 36 Insert a 1 4 x 2 Carriage Bolt 38 into the centre of each Seat Plate 37 Attach the Seat Plates to the Seat 13 with four 1 4 x 3 4 Screws 18 Insert the two 1 4 x 2 Carriage Bolts 38 into the Seat Frame 36 Make sure that the Seat 13 is turned so the wide end is toward the 1 1 2 Inner Cap 32 Tighten a 1 4 Nylon Locknut 7 with 1 4 Flat Washer 10 onto each Carriage Bolt Press a 1 1 2 Inner Cap 32 into the Leg Lever 29 Attach the 5 16 x 2 Eyebolt 62 to the Leg Lever 29 with a 5 16 Flat Washer 8 and a 5 16 Nylon Locknut 3 Lubricate a 5 16 x 2 1 4 Bolt 33 Attach the Leg Lever 29 to the Seat Frame 36 with the Bolt and a 5 16 Nylon Locknut 3 Do not over tighten the Nylon Locknut the Leg Lever must be able to pivot freely Set the bracket on the Seat Frame 36 onto the indicated pins on the Front Upright 42
18. WESLO Model No WLEMSY81000 Serial No USER S MANUAL Serial Number Decal QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing or damaged parts we will guarantee complete satisfac tion through our Customer Service Department Please CALL 0345 089009 Or WRITE ICON Health amp Fitness Lid Unit 4 Revie Road Industrial Estate Revie Road Leeds LS11 8JG 44 CAUTION Read all precautions and in structions in this manual before using this equipment Save this lt manual for future reference www weslo com TABLE OF CONTENTS IMPORTANT PRECAUTIONS 000 e a i ni 3 BEFORE YOU BEGIN y e e A nn 4 ASSEMBLY acli n nn 5 ADJUSTMENT suis Bice oan ee ii a iia 0 RA 15 WEIGHT RESISTANCE CHART sli e ln ro 17 TROUBLE SHOOTING AND 0 aa eaaa a ea eee eee 18 CABLE DIAGRAM nara e ANG arka Idi a ale an td 19 PART IDENTIFICATION CHART End of Manual PART OSI arciere Ri End of Manual EXPLODED DRAWING 2 2 A End of Manual ORDERING REPLACEMENT PARTS Back Cover WESLO is a registered trademark of ICON Health amp Fitness Inc 2 IMPORTANT PRECAUTIONS A WARNING To reduce the risk of serious injury read the following important precautions before using the training system 1 10
19. all amount of soapy water and clear tape or masking tape Note Assembly will be more convenient if you have a socket set a set of open end or closed end wrenches or a set of ratchet wrenches How to Unpack the Box Place all parts of the training system in a cleared area and remove the packing materials Do not dis pose of the packing materials until assembly is com pleted Select a Location for the Training System Because of its weight and size the training system should be assembled in the location where it will be used Make sure that there is enough room to walk around the training system as you assemble it Tightening Parts Tighten all parts as you assemble them unless instructed to do otherwise Questions If you have questions after reading the assembly instructions please call our Customer Service Department 851 9 2 Press the two 2 Outer Caps 88 onto the Stabiliser 5 Insert two 5 16 x 2 3 4 Carriage Bolts 14 and one 5 16 x 2 1 2 Carriage Bolt 1 up through the Stabiliser 5 Slide the end of the Base 4 and the Rear Upright 82 onto the two 5 16 x 2 3 4 Carriage Bolts Make sure that the Rear Upright is turned as shown Thread 5 16 Nylon Locknuts 3 onto the two Carriage Bolts Do not tighten the Nylon Locknuts yet Slide one end of the Brace 86 onto the 5 16 x 2 1 2 Carriage Bolt 1 in the Stabiliser 5 Thread a 5 16 Nylon Locknut
20. ed 5 16 Nylon Locknut 3 near the upper end of the Front Upright 42 To tighten the cables hold the 5 16 x 3 1 4 Bolt 35 and turn the Nylon Locknut clockwise Note Inspect all cables before each use If a cable tends to slip off the pulleys often the cable may have become twisted Remove the cable and re install it If the cables need to be replaced see ORDERING REPLACEMENT PARTS on the back cover of this manual Replace all cables every two years 18 CABLE DIAGRAM The cable diagram below shows the proper routing of the Short Cable 23 and the Long Cable 66 Use the diagram to make sure that the two cables are assembled correctly The letters show the routing of the Short Cable the numbers show the routing of the Long Cable 8 Top Frame G Q Long Cable 66 High Pulley Station D Weight Tube El Short Cable 23 Low Pulley Station 19 O H 1 4 Nylon Locknut 7 9 5 16 Jam Nut 2 5 16 Nylon Locknut 3 O Nylon Locknut 21 3 8 O 1 4 Flat Washer 10 5 16 Flat Washer 8 3 8 Flat Washer 9 o 1 2 Tap Screw 6 AAN 1 4 x 3 4 Screw 18 CMM 1 4 x 2 Screw 102 CMM 1 4 x 2 1 2 Screw 43 5 16 1 1 2 Bolt 24 A 3 8 x 1 3 4
21. h amp Fitness Ltd Unit 4 Rivie Road Industrial Estate Revie Road Leeds LS11 3 Tel Country Code 0345 089009 Fax 113 241 1120 To help us assist you please provide the following information when calling or writing The MODEL NUMBER of the product WLEMSY81000 The NAME of the product WESLO GYM 3000 training system The SERIAL NUMBER of the product see the front cover of this manual The KEY NUMBER and DESCRIPTION of the desired part s see the PART LIST EXPLODED DRAWING attached at the centre of this user s manual Part No 171892 R0401A Printed in Canada O 2001 ICON Health 4 Fitness Inc
22. me position under both Pedals 8 Set the two Weight Bumpers 19 on the indicated plate on the Base 4 Align the holes in the Weight Bumpers with the holes in the plate Stack nine Weights 25 on the Weight Bumpers 19 Each Weight must be turned so the pin groove is facing the Front Upright 42 The holes in the Weights must be aligned with the holes in the Weight Bumpers A CAUTION Be careful to avoid tipping the stack of Weights 25 until step 9 is completed Pin Groove m 25 9 Press the Weight Tube Endcap 79 into the indi i Upper ends of cated end of the Weight Tube 80 Weight Guides have holes Insert the Weight Tube 80 into the stack of Weights 25 Slide the tenth Weight 25 onto the upper end of the Weight Tube The Weight Tube must be turned so the welded pin is in the pin groove in the Weight Locate the lower ends of the Weight Guides 72 there are holes near the upper ends Insert the lower ends of the Weight Guides into the ten Weights 25 o Pin Groove P welded Pin 10 Attach the upper ends of the Weight Guides 72 to the Top Frame 67 with the 5 16 x 6 Bolt 74 the two 1 2 x 3 4 Bushings 73 anda 5 16 Nylon Locknut 3 11 12 13 Press two 1 3 4 Inner Caps 44 and two 1 Inner Caps 104
23. of the Long Cable up through the indicated opening in the Top Frame 67 Lay the Long Cable 66 over a 4 1 2 Pulley 77 Attach the Pulley inside the Top Frame 67 with a 3 8 x 2 3 4 Bolt 70 two 3 8 Flat Washers 9 the two 1 2 x 1 2 Spacers 65 and a 3 8 Nylon Locknut 21 18 Remove the 3 8 x 1 3 4 Bolt 48 3 8 Nylon Locknut 21 and 3 1 2 Pulley 15 from the indi cated bracket on the Top Frame 67 Insert the end of the Long Cable 66 through the bracket and down through the indicated hole Reattach the 3 1 2 Pulley 15 to the bracket on the Top Frame 67 with the 3 8 x 1 3 4 Bolt 48 and 3 8 Nylon Locknut 21 Make sure that the Long Cable is between the Pulley and the top of the bracket 19 Remove the 3 8 Nylon Locknut 21 3 8 x 1 3 4 Bolt 48 and 4 1 2 Pulley 77 from one end of the I Plates 78 Route the Long Cable 66 under the Pulley and reattach the Pulley to the Plates with the Bolt and Nylon Locknut gt Refer to the inset drawing Note The Wide Swivel Bracket 71 is attached to the Top Frame 67 it is shown disassembled for clarity Lay the Long Cable 66 over a 3 1 2 Pulley 15 Attach the Pulley and a Cable Trap 59 to the Wide Swivel Bracket 71 with a 3 8 x 1 3 4 Bolt 48 and 3 8 Nylon Locknut 21 Make sure that the Cable Trap is turned to the indicated
24. ss two 1 1 2 Bushings 93 into the Right Pedal 89 Attach a Pedal Cover 92 to each Pedal with a 1 2 Tap Screw 6 Lubricate the pedal axles on the Rear Upright 82 Slide the Right and Left Pedals 89 90 onto the right and left pedal axles Note Make sure that the Pedals are on the correct sides the slotted brackets must be on the insides of the Pedals Hold a 1 Retainer 54 and 1 Round Cover Cap 55 against the left pedal axle The teeth on the Retainer must bend toward the Round Cover Cap Tap the Retainer and Round Cover Cap onto the pedal axle Attach the Right Pedal in the same manner Slotted Brackets Va 6 Lubricate the cylinder axles on the Rear Upright 82 Slide a 5 8 Spacer 97 and a Resistance Cylinder 91 onto the right cylinder axle Make sure that the Spacer is turned as shown Hold a 5 8 Retainer 95 and 5 8 Round Cover Cap 96 against the right cylinder axle The teeth on the Retainer must bend toward the Round Cover Cap Tap the Retainer and Round Cover Cap onto the cylinder axle Attach a Resistance Cylinder 91 to the left cylin der axle in the same manner 7 Raise the Left Pedal 90 and rest it on the hook at the lower end of the left Resistance Cylinder 91 The hook must be in one of the slots under the Left Pedal Raise the Right Pedal 89 and rest it on the hook at the lower end of the right Resistance Cylinder 91 Make sure that the hooks are in the sa
25. ystem with the help of another person Set Aside Enough Time Due to the many features of the training system the assembly process will require a few hours By setting aside plenty of time and by deciding to make the task enjoyable assembly will go smooth ly You may want to assemble the training system over a couple of evenings How to Orient Parts As you assemble the training system make sure that all parts are oriented exactly as shown in the drawings How to Identify Parts To help you identify the small parts used in assem bly we have included a PART IDENTIFICATION CHART in the center of this manual Place the chart on the floor and use it to easily identify parts during each assembly step Note Some small parts may have been pre attached If a part is not in the parts bag check to see if it has been pre attached 1 Before you begin make sure that you have carefully read the instructions at the top of this page Press a 2 Inner Cap 27 into the Base 4 Attach the Pulley Plate 20 to the Base 4 with two 5 16 x 2 3 4 Bolts 11 two 5 16 Flat Washers 8 and two 5 16 Nylon Locknuts 3 Insert the two 5 16 x 2 1 2 Carriage Bolts 1 up through the Base 4 Make sure you have the following tools lt Two adjustable wrenches One standard screwdriver One phillips screwdriver gt One rubber mallet J You will also need grease or petroleum jelly a sm
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