C:\腳踏車\VM160\VM160說明書\爆炸圖\06-3
Contents
1. NOTICE D UTILISATION MANUAL DE UTILIZACAO OPERATING INSTRUCTIONS INSTRUKCJA UZYTKOWANIA MODO DE EMPLEO HASZN LATI UTMUTATO GEBRAUCHSANWEISUNG NHcrpykuns no ncnonbesoBaHHio ISTRUZIONI PER L USO O nyisg xprjonc GEBRUIKSHANDLEIDING Notice conserver Keep these instructions Bitte bewahren Sie diese Hinweise auf Istruzioni da conservare Conservar instrucciones Bewaar deze handleiding Instru es a conservar Zachowaj instrukcje rizze meg a haszn lati tmutat t CoxpaHrTb HHCTPYKUHHMHO Odny ec Tpoc PUAAEN x DOMYOS decathlon DECATHLON 4 Boulevard de Mons 59665 Villeneuve d Ascq France creationC GD decathlon com Made in China Hecho en China FR i 823 Cresamos Kurae R f pack 425 481 CNPJ 02 314 041 0001 88 R alisation EVOLUTION 32 69 250 500 MONTAGE ASSEMBLY MONTAJE MONTAGE MONTAGGIO AFWERKING e MONTAGEM MONTA SZEREL S C opxa Xuvappohoynon M8x14 M8x70 M8x25 You have chosen a piece of fitness equipment by DOMYOS We thank you for your confidence in us We have created the DOMYOS brand to provide a way for all athletes to train at home Our products are created by athletes for athletes We would be pleased to receive your comments and suggestions concerning DOMYOS products The team at your store and the DOMYOS product design depa2. minutes to pedal with diminishing speed and resistance in order to cool down and pro gressively bring the body to a state of rest CARDIO TRAINING EXERCISE RANGE Training at 80 to 90 of maximum heart rate and higher Anaerobic and red zones reserved for competitive specialized athletes Training at 70 80 of maximum heart rate endurance training Training at 60 70 of maximum heart rate Getting into shape Burning off fat Training at 50 to 60 of maximum heart rate Maintenance Warm up Beats per minute Beats per minute 100 By 100 Ty Age NOTICE AND WARNINGS TO USERS Getting into shape must be done in a controlled manner Before beginning physical activity do not hesitate to CONSULT a PHYSICIAN especially if you have not exercised in recent years you are over 35 years old you are not certain of your health or you are receiving medical treatment BEFORE UNDERTAKING ANY SPORT IT IS NECESSARY TO CONSULT A DOCTOR TRADE WARRANTY DOMYOS guarantees this product under normal conditions of use for 5 years for the structure and for wearing parts and workmanship 2 years from the date of purchase as indicated by the date on the receipt This warranty only applies to the initial purchaser The obligation of DOMYOS with regard to this warranty is limited to the replacement or repair of the product at the discretion of DOMYOS All products for which the warranty is appli
3. distance check that the switch on the back of the console is in the Mi position for a display in miles and in Km for a display in kilometers Remove the batteries and reinsert them to make the change take effect If the distance or speed is abnormal check that the switch on the back of the console is in the VM position for magnetic bikes and in VE position for elliptical bikes On magnetic bikes each pedal revolution corresponds to a distance of 4 meters 13 12 feet and on elliptical bikes 2 movements correspond to a distance of 1 6 meters 5 25 feet these values correspond to average values when riding or walking If the heart rate indicator 4 is not flashing or is flashing erratically check that your hands are positioned properly and that the sensors are not too moist CARDIO TRAINING EXERCISE Cardio training exercise is a form of aerobics conditioning the body in the presence of oxygen and allows you to improve your cardio vascular capacity To be more precise you will improve the tonicity of the heart and your blood vessels Cardio training exercise carries the oxygen breathed in from the air to your muscles It is the heart that pumps this oxygen through the body and in particular to the muscles being exercised PHASES OF A PHYSICAL ACTIVITY Q Warm up phase progressive effort Warming up is a preparatory phase before any activity It puts the person INTO OPTIMUM CONDITIONS for carrying out his or her favorite sp
4. FC 100 CONSOLE AUTOMATIC CONSOLE The FC100 console is fully automatic and turns on as soon as you start pedaling DISPLAY Km H MIH Display of the pedaling SPEED Alternating display of the DISTANCE covered and DURATION of the workout The display alternates every 10 seconds Display of CALORIES expended HEART RATE indicator Digital display of the HEART RATE DEE ama gnie l ls 8888 mn RESETTING THE PRODUCT The product goes into standby mode after ten minutes of inacti vity The indicators are reset to O when the product goes into standby mode the data is not saved FUNCTIONS Speed This function indicates estimated speed either in km h or mph depen ding on the position of the switch on the rear of the product Distance This function indicates estimated distance since the beginning of the workout session This distance may be either in km or miles depending on the position of the switch on the rear of the product Time This function indicates how much time has elapsed since the beginning of the session this indication is in Minutes Seconds for the first hour then it switches to Hours Minutes After 10h the counter is automatically reset to O Calories This function displays an estimation of calories expended since the beginning of the session Heart rate Place the palms of your hands on the pulse sensors after a few
5. HE SEAT For an effective workout the seat must be at the right height mea ning that while you are pedaling your knees should be slightly bent when the pedals are at the lowest position In order to adjust the seat hold onto it unscrew it and pull the knob on the seat post Adjust the seat to the right height and reinsert the knob into the seat post tighte ning it completely IMPORTANT Make sure to put the knob back into place in the seat post and tighten it completely Never exceed the maximum seat height Q How ro ApJusT THE PEDAL STRAP To adjust the pedal strap try the dif ferent holes and fasten the strap when you find the right fit A CAUTION Misuse of this product may result in serious injury Read user s manual and follow all warnings and operating instruc tions prior to use Do not allow children on or around machine Replace label if damaged illegible or removed Keep hands feet and hairs away from moving parts 6 LEVELING THE BICYCLE In case of instability of the bicycle during use turn one of the plastic end caps on the rear support leg or both until the instability is eli minated ADJUSTING THE RESISTANCE Braking and resistance connected to pedaling speed Resistance is adjusted using the knob marked 1 through 8 Position 1 corresponds to the lowest resistance and position 8 to the highest You can vary the resistance while pedaling are
6. aken mounting dismounting the exercise bicycle 25 When you stop exercising allow the pedals to slowly come to a stop 26 Maximum user weight 110 kg 242 pounds 27 There should only be one person on the product during the exercise 28 Clean with a damp sponge Rinse and dry thoroughly WARNING Consult your doctor before starting an exercise program This is particularly important for people over 35 or having had health problems before Read all the instructions before use The warning decals shown on this page have been placed on the product in the locations shown below If a decal is missing or illegible please contact your nearest DECATHLON store and order a free replacement decal Place the decal on the product in the location shown MAXIMUM PERMISSIBLE LOAD 110 kg 242 Ibs XXXXXXXXXXXXX CNP 02 314 041 0001 88 DOMYOS co DECATHLON O 4 bd de Mons 59 650 Villeneuve dAscq 00 33 0 320335000 Stds EN 957 1 2 CodeXXXXX o MADEIN CHINA DP shanghai o HECHOEN CHINA STT XXXXXXX o 9135 Prod mmo D Mponsseneno 8 Kurae Ww oo Notice on t e M AI This product which complies with the EN 957 di is not designed for therapeutic purposes lass HC 17498 GB17498 standards HOW TO ADJUST THE POSITION OF T
7. cable must be returned to DOMYOS at one of its approved facilities a DECATHLON store transport prepaid accompanied by adequate proof of purchase This warranty does not apply to cases of Damage caused during transport Improper or abnormal use Repairs made by technicians not approved by DOMYOS Use of the product in question for commercial purposes This warranty does not exclude any legal guarantees applicable according to country and or province DOMYOS 4 BOULEVARD DE MONS BP299 59665 VILLENEUVE D ASCQ France
8. e of exerci se combined with a diet is the only way to increase the quantity of energy consumed by the organism Nevertheless it is pointless to push yourself beyond your limits It is the regularity of training that will allow you to obtain the best results Select a fairly weak pedalling resistance and exercise at your own rhythm but at least for a period of 30 minutes This exercise should raise a slight sweat but should under no cir cumstances leave you breathless It s the duration of the exercise at a slow rhythm that will require your organism to draw its energy from your fat reserves provided that you pedal for more than thirty minutes a minimum of three times a week Aerobic training for endurance sus tained effort for 20 to 40 minutes This type of training targets significant rein forcement of the cardiac muscle and impro ved respiratory activity The resistance and or speed of pedalling is increased so as fo increase respiration during the exercise The effort here is more sustained than for the maintenance workout As your training progresses you will be able to sustain the effort for longer periods at a faster rate or with a higher degree of resis tance You may train a minimum of three times a week for this type of training Training at a faster rate anaerobic workout and workout in the red zone is reserved for athletes and requires adequate preparation After each training session take several
9. erican and Chinese standards related to fitness products for domestic and non the rapeutic use EN 957 1 and 5 classes HC ASTM F1250 GB17498 3 An adult should do the assembly of the appliance A It is up to the owner to make sure that all of the products users are properly informed on all the user precautions 5 Domyos disclaims any responsibility in case of claim for injury or damages to any person or property resulting from improper utilization of this product by the purchaser or any other person 6 The product is intended for domestic use only Do not use the product in a commercial rental or institutional context 7 Use the product indoors away from moisture and dust on a level and solid surface and in a clear area Be sure there is enough space for safe access to and passage around the product Cover the floor beneath the product for protection 8 It is the user s responsibility to ensure efficient maintenance of the appliance After assembling the product and before each use check that the attachment elements are well tightened without extending Check the state of wear and tear parts 9 In the event of damage to your product have all worn out or defec tive parts replaced immediately by the After Sales Service of your nea rest DECATHLON store and do not use the product before it is comple tely repaired 10 Do not store the product in a humid place edge of swimming pool bathroom 11 Always wear sport
10. ort It isa METHOD OF PREVENTING ACCIDENTS TO TENDONS AND MUSCLES There are two aspects WAKING UP THE MUSCULAR SYSTEM GENERAL WARMING UP 1 The muscular system is prepared in a SPECIAL STRETCHING SESSION which PREPARES FOR EACH ACTIVITY each group of muscles is used joints are used 2 Global warming up gradually brings the cardiovascular and respiratory sys tem into action improves irrigation of the muscles and prepares for making efforts It must be sufficiently long 10 min for a leisure sport activity 20 min for a competition sport activity Note that warming up must be longer after 55 years old in the morning Q Training TRAINING is the main phase of your physical activity You can improve your phy sical condition by REGULAR training Anaerobie exercice to develop endurance Aerobic exercice to develop cardio pulmonary resistance Slowing down This is the continuation of an activity at low intensity the gradual return to rest phase SLOWING DOWN brings the cardiovascular and respiratory system the blood flow and muscles back to normal eliminating the counter effects of an exercice such as lactic acids the accumulation of which is one of the major cau ses of muscular pains such as cramps and stiff muscles Q Stretching STRETCHING must follow the slowing down phase while joints are still warm in order to reduce risks of injury Stretching after an activity minimizes MUSCULAR STIFFNESS d
11. rtment are ready to listen If you would like to write to us please send us an email at the following address www decathlon com We wish you successful training and hope that you will enjoy using this DOMYOS product Console Heart rate monitor Seat Resistance adjustment knob Handlebar tube Seat tube Seat tube adjustment knob RIGHT SIDE LEFT SIDE 29 kg WM 160 63 Ibs 91 x 54 x 124 cm 36 x 21 x 49 inch Model N CAUTION Serial N Write the serial number in the space Read all warnings affixed to the product above for future reference Read precautions and instructions in this manual before using this equipment Keep this manual for future reference Serial number Decal PRESENTATION The WM160 is new generotion fitness bicycle The specially designed shape of this bicycle puts your body in an anatomical position The ergonomic form of the handlebars makes it easy to find the ideal position for your hands This product is equipped with a magnetic transmission for great pedaling comfort that is both smooth and silent WARNING Warning to reduce the risk of serious injury please read the important precautions below before using the product 1 Read all the instructions in this manual before using the product Use this product only in the way described in this manual Keep this manual during the products service life 2 This appliance is in compliance with European Am
12. s shoes to protect the feet while exercising Wear appropriate clothing when exercising DO NOT wear loose clothing that could get caught in moving parts Remove jewellery 12 Tie long hair so that it does not get in the way when exercising 13 If you feel pain or dizziness while exercising stop immediately rest a while and consult your doctor 14 Keep children and pets away from the product at all times 15 Keep hands and feet away from moving parts 16 Before starting an exercise program you should consult a doctor to make sure that there are no counter indications especially if you have not practiced any sport for several years 17 Do not let setting devices extend outward 18 Do not tinker with your WM160 19 Keep your back straight when using the product Do not arch your back 20 The pulse sensor is not a medical device Various factors may affect the accuracy of rate readings The pulse sensor is intended only as an exercise aid in determino heart rale trends in general 21 Notice to persons with pacemakers defibrillators or other implan ted electronic devices Persons who have a pacemaker use the pulse sensor at their own risk Before starting use an exercise test under a doctor s supervision is advised 22 Pregnant women are not advised to use the product Please consult your doctor before using it 23 Always hold the handlebar when getting on getting down or using the product 24 Care should be t
13. seconds the heart rate indicator will flash and your heart rate will be displayed in beats per minute Note this is only an estimate that in no case should be considered a medical certainty e IMPORTANT for around half a minute or when the frequency hops the value displayed may not correspond to your actual heart rate This is due to the initialization of the algorithm Installing batteries Remove the console from its base take the battery compartment lid off located on the rear of the product and insert two AA or UM 3 batteries in the battery compartment behind the screen Make sure the batteries are installed correctly and are flush with the springs Put the battery compartment lid back on and check to ensure that it is secure If the display is illegible or partial remove the batte ries wait 15 seconds and then put them back in If you remove the batteries the computer memory is erased E RECYCLING 8 The crossed out wastebasket symbol indicates that this product and the batteries it contains cannot be thrown away with household waste They are subject to a specific type of sorting Deposit the batteries and your unusable electronic product in an authorized collection area for recycling This treatment of your electronic waste will protect the environment and your health TROUBLESHOOTING If the counter is not indicating the right units of measure for
14. ue to an accumulation of LACTIC ACIDS stimulates BLOOD CIRCULATION PARTS OF THE BODY WORKED The exercise bike provides an excellent kind of cardio training activity Training on this equipment is designed to increase your cardio vascular capacity On this principle you improve your physical condition your endurance and you burn calories an indispensable activity for weight loss in association with dieting Finally the exercise bike allows you to tone the muscles in the legs and buttocks The muscles in the calves and the lower abdominals are also worked When just starting out begin by training over several days with a slight resistance and pedalling speed without forcing and taking rest breaks as needed Then progressively increase the frequency or duration of your exercise sessions Weight Maintenance Warm up progressive effort starting at 10 minutes For a workout designed either to keep you in shape or for re education purposes you may train every day for around ten minutes This type of exercise is designed to stimulate your muscles and joints or may be used as a warm up fo additional physical activity To increase the muscle tone of the legs select a higher resistance and lengthen the exercise period Of course you may vary the pedalling resis tance throughout your exercise session Aerobic fitness workout moderate effort for a fairly long period 35 min to 1 hour If you wish to lose weight this typ
Download Pdf Manuals
Related Search