Body Composition Monitor
Contents
1. 33 9 Troubleshooting Problem Cause Correction The displayed value of body Refer to The reason calculated results may differ from actual composition is abnormally high body fat percentage and Recommended measurement times or low in What You Should Know When Using This Unit The power turns off You did not press the correct approximately 10 seconds after personal profile number or the Press the correct personal the body weight is confirmed Guest Memory button The profile number or the Guest and before your body fat personal profile number or G Memory button Refer to percentage and visceral fat is not displayed on the display Section 5 level is measured unit Batteries are not inserted Insert the batteries The polarities of batteries are Insert the batteries in correct not aligned correctly alignment Nothing is displayed when the SEET Replace all four batteries with power is turned on l new ones Refer to Section 2 we core E meman Contact the nearest OMRON unit and the display unit is i l service representative damaged or worn 34 10 How to Care and Store the Unit How to Clean the Unit e Always keep the unit clean before use e Wipe the main unit with a soft dry cloth If necessary use a cloth moistened with water or detergent and squeeze it well before wiping the unit then wipe dry with a dry cloth e Please make sure water does not get into the main un2. BF500 Body Composition Monitor e Instruction Manual e Mode d emploi e Gebrauchsanweisung e Manuale di istruzioni e Manual de instrucciones e Gebruiksaanwijzing e PYKOBOXOCTBO MO SKCNIIYATALIUV Thank you for purchasing the OMRON Body Composition Monitor Before using this unit for the first time please be sure to read this Instruction Manual carefully and use the unit safely and properly Please keep this Instruction Manual at hand all the time for future reference A Good Sense of IM HBF500 E 03 02 07 9054902 7C Contents Before using the unit VOLS S ON DANS ly EE 3 Features of the Product cccccccccecceceeeeeeeeeeeeeeensonsceseeeeeeeneeneenesaes 5 What You Should Know When Using This Unit 0 eee 6 Operating instructions Ws ANOW VOUT D UE 10 2 Inserting and Replacing the Batteries ccceseeseeeeeeeeees 13 3 How to Set the Date and Tune ERR REENEN ENER E RE 14 4 Setting and Storing Personal Data esseeERRER ENER E RENE EEN 16 9 TAKING ERT EN 20 6 Measuring Weight Only cece eeee ee ceeeeeeeeeenseeseneeeeeneeeeeneoaes 27 7 Using the Memory Function ccccsccscceceeeeeeeeeeeseeeeeenseeseeeees 28 Care and maintenance 9 el RTE EE 33 9 e e Ee Le OT Le WEE 34 10 How to Care and Store the Unit ce ececeeeeeeeeeeeeneeneeeeees 35 Ti Tecnnical Data E 36 Understanding the Results ee REN NENNEN ENNEN E 39 Quick Reference Guide
3. e lf you step onto the unit before 0 0 kg appears on the display an error message Err will appear e You can change the measurement units used for the height and weight settings To change the measurement unit 1 Keep the A button pressed until Ib and kg blink on the display WEIGHT 2 Press the A or W button to select the desired measurement unit Ib or kg This will automatically change cm and in 3 Press the SET button to confirm the change 2 When the 0 0 kg appears on the display take out the display unit Note Do not take out the display unit until 0 0 kg appears on the display The weight of the display is then added to your body weight which causes an incorrect result How to Hold the Grip Electrodes Press your palms firmly on the grip electrodes ge Ee Na Place both middle fingers Hold the inner grip Hold the outer along the dents of the grip electrodes firmly with your grip electrodes with your electrodes thumb and index finger ring finger and small finger 20 5 Taking a Measurement 3 Select the personal profile number button or the Guest Memory button If you have personal data Personal If you do not have personal data stored profile number stored on the unit on the unit GUEST mode Press the stored personal profile number Even if you do not have personal data stored button while holding the display unit The on the unit yo
4. 24 Yamanouchi Yamanoshita cho Ukyo ku Kyoto 615 0084 Japan OMRON HEALTHCARE EUROPE B V Kruisweg 577 2132 NA Hoofddorp The Netherlands mr www omron healthcare com OMRON Understanding the Results BF500 Body Composition Monitor Making the Best Use of Your BF500 Contents Weight amp EE Body Fat Ratio amp Visceral Fat Level cc cceeeeeceeeeeeeneeeeeeeeees Resting Metabolism amp Skeletal MUSCIE ccccceeeeeeeeeeeeeeneeneees Note The body fat percentage measured by this unit may significantly differ from the actual body fat percentage in the following situations e Elderly people e People with a fever e Body builders or highly trained athletes e Patients undergoing dialysis e Patients with osteoporosis who have very low bone density e Pregnant women e Post menopausal women e People with swelling A Dia WEIGHT amp BMI BMI amp IDEAL WEIGHT Everybody is concerned about their weight But what is the basis for determining your ideal weight The key is BMI What is BMI BMI is short for Body Mass Index This index uses the following simple formula to indicate the ratio between weight and height of a person BMI weight kg height m height m The OMRON BF500 uses the Height information stored in your personal profile number to calculate your BMI classification Let s look at an example No 1 WEIGHT BMI CLASSIFICATION Visceral Fat Example o
5. commuting to work RESTING METABOLISM household chores hobbies etc Visceral Fat Diet induced Energy emitted after Example of display thermogenesis eating a meal e Resting Metabolism 1186 kcal The ratio of these is 60 0 for resting metabolism 20 30 for daily activity and 10 for diet induced thermogenesis This means that resting metabolism accounts for most of our daily energy consumption If our daily food intake exceed the amount of energy required for these activities the additional energy is stored as fat Calories SKELETAL MUSCLE OUT PERCENTAGE Diet induced thermogenesis Daily activity metabolism Food Visceral Fat Resting metabolism Example of display e Skeletal Muscle Percentage 44 Resting Metabolism amp Skeletal Muscle What is Skeletal Muscle Muscle is divided into two types muscle in internal organs such as the heart and muscle attached to bones that is used to move the body Skeletal muscle can be increased through exercise and other activity Resting metabolism reduces as we get older Resting metabolism level peaks in the late teenage years and then gradually reduces over the years This leads to reductions in the body s functions as we get older and in particular it is one of the main causes for muscle reduction as we get older Even when not being used to move parts of the body muscles burn energy throughout the day to generate heat for the body which is part of th
6. Press the Guest Memory button to cycle through the results from 1 day 7 days 30 days and 90 days ago 5 Press the power switch to turn the display off 32 8 Error Displays Your palms or soles are not in firm contact with the electrodes The posture for measurement is wrong or the palms or soles are not in firm contact with the electrodes The palms or soles are too dry Values of body composition are out of measurable range Abnormal operation Your weight is 135 kg or over Press your palms or soles firmly to the electrodes then measure Refer to Section 5 Measure without moving the hands or soles Refer to Section 5 Moisten the palms or soles with a wet towel then repeat measurement Refer to Section 5 Please ensure that your personal data is within the measurable range of the device see Section 11 Insert the batteries again and repeat measurement If this error still occurs consult your OMRON service representative Do not move while measuring body weight Body weight of 135 kg or over is out of the measuring range of this unit You cannot use this unit You stepped on the unit before the Step on the main unit after the display indicated 0 0 kg display indicates 0 0 kg You moved the main unit before the Do not move the main unit until the display indicated 0 0 kg display indicates 0 0 kg You moved your body while measuring body weight
7. Unit Display SS l taol lt gt noo PERDE logout e Mi eee Ue P Weight Indicator Y Measurement Start Indicator Q Guest Indicator Z Height Indicator R Personal Profile Number AA Gender Indicator S Weight Results i male T Display Mode Indicator i female U Body Composition Results AB Battery Low Indicator V Body Fat Percentage and BMI AC Age Indicator Assessment 12 Levels Bar W Body Fat Percentage and BMI Classification Indicator AD Memory Indicator AE Visceral Fat Results X Visceral Fat Classification Indicator 1 Know Your Unit Storing the Display Unit Extend the cord and store the display unit as described below 1 Coil the cord into the display unit holder Note Make sure that the cord does not stick out of the holder and that the cord is coiled evenly 2 Push the display unit into the holder Push the display unit until it clicks into place About the Auto Power Off Function The power will be automatically switched off in the following conditions e f the unit is not used within one minute of 0 0 kg appearing on the display e lf no information is entered for 5 minutes when entering personal data e f the unit is not used for 5 minutes after measurement results are displayed e5 minutes after the result is displayed when measuring weight only 12 2 Inserting and Replacing the Batteries 1 2 3 1 Press the tab of the batter
8. classified as subcutaneous fat and visceral fat etc depending on where it is located in the body In particular visceral fat level is known to have a close connection to susceptibility common diseases What is Body Fat Percentage Body fat percentage refers to the amount of body fat mass in regards to the total body weight expressed as a percentage The BF500 uses Bl Bioelectrical Impedance to calculate your body fat percentage using the following simple formula Body fat percentage Body fat mass kg Body weight kg x 100 The BF500 uses body fat percentage to measure your body fat percentage using the above simple formula Body fat percentage classification Let s look at an example differs for men and women When most people think of body fat they have a negative image of it However it serves a vital role in storing energy protecting internal organs etc While too much body fat is unhealthy for you having too little is also unhealthy PORN TAE PERSENTASE The distribution of body fat in men and women BODY FAT PERCENTAGE is different so the basis of classifying the body CLASSIFICATION fat percentage for male and female is different No WEIGHT Visceral Fat Example of display e Body Fat Percentage 29 3 e Body Fat Percentage Classification 0 Interpreting the Body Fat Percentage Result Gender Age low O Normal High Very High 20 38 330 389 60 79 24 0 35 9 36 0 41 9 gt 42
9. 0 20 39 80 199 200 249 40 59 lt 11 0 11 0 21 9 22 0 27 9 gt 28 0 60 79 13 0 24 9 25 0 29 9 Based on NIH WHO guidelines for BMI Based on Gallagher et al American Journal of Clinical Nutrition Vol 72 Sept 2000 42 Body Fat Ratio amp Visceral Fat Level Let s look at an example Visceral fat area 0 Approx 300 om2 Visceral fat area 0 Approx 300 cm 1 1 inch 2 54 cm distribution 30 levels 1 inch 2 54 cm distribution 30 levels Example level determined EE Example level determined 10 30 level 0 1 9 level The data referenced by Omron Healthcare 10 30 level The data referenced by Omron Healthcare VISCERAL FAT LEVEL VISCERAL FAT CLASSIFICATION Visceral Fat Example of display e Visceral Fat Level e Visceral Fat Classification What is Visceral Fat Level Visceral fat fat surrounding internal organs Too much visceral fat is thought to be closely linked to increased levels of fat in the bloodstream which can lead to common diseases such as hyperlipidemia and diabetes which impairs the ability of insulin to transfer energy from the bloodstream and using it in cells In order to prevent or improve conditions of common diseases it is important to try and reduce visceral fat levels to an acceptable level People with high visceral fat levels tend to have large stomachs However this is not always the case and high visceral fat levels can lead to hidd
10. 0 O Normal Visceral fat area 0 approx 300 cm 1 inch 2 54 cm distribution 30 levels Example level determined 0 1 9 level 10 30 level The data referenced by Omron Healthcare When the measurement is completed step off from the main unit and turn off the power Press the power switch to turn the power off Notes e If you forget to turn the power off the unit will be turned off automatically after 5 minutes e Store the display unit in the display unit holder For additional information please see Section Understanding the Results 6 Measuring Weight Only 1 Turn on the power by pressing the power switch CAL blinks on the display then the display changes to 0 0 kg Notes e lf you step onto the unit before 0 0 kg appears on the display an error message Err will appear e You can change the measurement units used for the height and weight settings To change the measurement unit 1 Keep the A button pressed until Ib and kg blink on the display WEIGHT 2 Press the A or W button to select the desired measurement unit Ib or kg This will automatically change cm and in 3 Press the SET button to confirm the change 2 When the 0 0 kg appears on the display step onto the unit 3 Check the measurement results Your weight is displayed on the display and blinks twice to indicate that measurement is complete
11. 10 kg Fat reduction 9 kg Lean body mass reduction muscle bone etc 1 kg Change in body fat percentage Body fat percentage Before diet 36 0 After diet 28 3 Body fat percentage reduced to a normal level Repeated dieting and regaining weight leads to increased visceral fat levels It is easy to regain weight after sudden diets This regained weight tends to appear as visceral fat rather then subcutaneous fat Increased visceral fat levels are thought to increase the likelihood of common diseases Repeated dieting and subsequent regaining of weight leads to increased visceral fat levels 1 Know Your Unit Display Unit Main Unit Measurement Platform Front View A B C D Grip Electrodes Display Personal Profile Number Button SET Button Use this button to confirm the personal data or move to the next item after confirming the set item Up Down Buttons Use these buttons to set the value or the gender for personal data These are also used to select the measurement units used for the height and weight display F Guest Memory Button Use this button to set the personal data for each measurement or to view measurement results stored in memory G Body Fat Button H Resting Metabolism Button BMI Button J Skeletal Muscle Button K Display Unit Holder L Cord M Foot Electrodes N Heel Electrodes O Power Switch 1 Know Your
12. 7 days 30 days and 90 days before Body Fat button G Skeletal Muscle button Resting Metabolism button Metabolism Guest Memory Comparing Results After Taking a Measurement 1 View the measurement results after taking a measurement Current weight Body Fat Percentage 7 Using the Memory Function 2 Press the Guest Memory button once to compare em with the result from the previous day Visceral Fat Weight and Body Fat Percentage 1 day ago 3 Press the Guest Memory button again to compare mm it with the result from 7 days ago Ek Visceral Fat Weight and Body Fat Percentage 7 days ago 4 Press the Guest Memory button a third time to compare with the result from 30 days ago Weight and Body Fat Percentage 30 days ago 5 Press the Guest Memory button a fourth time to compare with the result from 90 days ago Weight and Body Fat Percentage 90 days ago 29 7 Using the Memory Function Notes e If there are no results for a selected memory is displayed for that item Visceral Fat Example only The screen for the item selected will be displayed e To view previous results for other items press the button for the desired item The results for the selected item are displayed Then press the Guest Memory button to cycle through the previous results for that item in the same way as for weight and body fat percentage Body Fat Previous Bo
13. Equipment This marking shown on the product or its literature indicates that it should not be disposed of with other household wastes at the end of its working life To prevent possible harm to the environment or human health from uncontrolled waste disposal please separate this from other types of wastes and recycle it responsibly to promote the sustainable reuse of material resources Household users should contact either the retailer where they purchased this product or their local government office for details of where and how they can take this item for environmentally safe recycling Business users should contact their supplier and check the terms and conditions of the purchase contract This product should not be mixed with other commercial wastes for disposal This product does not contain any hazardous substances Disposal of used batteries should be carried out in accordance with the national regulations for the disposal of batteries Important information regarding Electro Magnetic Compatibility EMC With the increased number of electronic devices such as PC s and mobile cellular telephones medical devices in use may be susceptible to electromagnetic interference from other devices Electromagnetic interference may result in incorrect operation of the medical device and create a potentially unsafe situation Medical devices should also not interfere with other devices In order to regulate the requirements for EMC El
14. MI method while taking your physique into consideration It estimates the resting metabolism from personal data input and the measured body weight Use those calculated values as reference for planning your weight reduction program 1 BMI Body Mass Index Body weight kg height min Memory function to store up to four users personal data For the measurement of body composition it is necessary to set personal data such as age gender and height Once you set and store the data the unit is ready for use by pressing the personal profile number button This unit can be shared as it can store up to four different users data Comparison with previous results to monitor progress DN The unit stores the measurement results so you can easily monitor any changes You can display measurements for 1 day 7 30 and 90 days before The display unit can be operated easily and is easy to read For additional information please see Section Understanding the Results What You Should Know When Using This Unit Principle of body composition calculation Body fat has low electric conductivity The BF500 estimates the body fat percentage by the Bioelectrical Impedance Bl method Muscles blood vessels and bones are body tissues with a high water content that conducts electricity easily Body fat is tissue that has little electric conductivity The BF500 sends an extremely weak electrical current of 50 KHz and less than 500 pA th
15. Note You can also check the measurement result by taking out the display unit Example Weight 73 8 kg 4 When the measurement is completed step down from the unit and turn off the power 2 7 Using the Memory Function 28 Measurement results are automatically stored in memory when you take a measurement using a personal profile number button In order to assist your tracking of measurements the device has stored 97 memories and allows you to view the results for only 1 day 7 30 and 90 days before When 97 sets of measurement values are stored in the memory the oldest record is deleted to save the most recent measurement values Notes e If you did not take a measurement on the exact date for 1 7 30 or 90 days before the results for the previous day are displayed If there is no measurement result for the previous day then the results for the day before that are displayed For example when viewing the 7 days before result if there are no results for 7 8 or 9 days before then the result for 10 days before is used This is done for up to 14 days before the appropriate date e Only one set of measurement results is stored for each personal profile number each day If more than one measurement is taken during a day the results from the last measurement are stored Buttons Used in this Procedure Personal profile number button Guest Memory button Press this button to view previous results for only 1 day
16. The minute setting is confirmed After the settings for year month day hour and minute are displayed in that sequence the power is automatically turned off 15 4 Setting and Storing Personal Data 16 For the measurement of body fat percentage and visceral fat level it is necessary to set your personal data age gender height This section describes setting the personal profile setting for number 1 as an example Buttons Used in this Procedure Personal profile number SESCH a Personal profile number button 2 button SET button Use this button to confirm the personal data and move to the next item after confirming the set item Down W button Up A button Press this button to go back one O O Press this button to advance one Press continuously to rapidly Pani Press continuously to rapidly Metabolism Guest Memory decrease advance 1 Push the power switch to turn on the unit CAL blinks on the display then the display changes to 0 0 kg Wait until 0 0 kg appears on the display 2 Take out the display unit Note You can change the measurement units used for the height and weight settings All height and weight measurements are displayed using the new measurement units The change remains in effect until you change the measurement unit setting again To change the measurement unit 1 Keep the A button pressed until Ib and kg blink on the display WEIGHT 2 Pres
17. cccccccececcecececcecececuceceecncneaneececees 47 Notes on Safety Danger Never use this unit in combination with medical electronic devices such as 1 Medical electronic implants such as pacemakers Ge 2 Electronic life support systems such as an artificial heart lung 3 Portable electronic medical devices such as an electrocardiograph e This unit may cause the above mentioned medical electronic devices to malfunction Warning e Never start weight reduction or exercise therapy without the instructions of a doctor or specialist e Do not use the unit on slippery surfaces such as a wet floor e Keep the unit out of the reach of young children e Do not jump onto the unit or hop up and down on the unit e Do not use this unit when your body and or feet are wet such as after taking a bath e Stand on the main unit bare footed Attempting to stand on it with socks on may cause you to slip and result in injury e Do not step on the edge or display area of the main unit e People with disabilities or who are physically frail should always be assisted by another person when using this unit Use a handrail or so when stepping on the unit e If battery fluid should get in your eyes immediately rinse with plenty of clean water Consult a doctor immediately Caution e Do not disassemble repair or remodel the display unit or the main unit e Do not use a cellular phone near the display unit or the main unit e Ta
18. d on for the first time it is necessary to set the date and time Buttons Used in this Procedure SET button Use this button to confirm the setting or move to the next item after confirming the set item Down button Up A button Press this button to go back one Press this button to advance Press continuously to rapidly Mean een one Press continuously to decrease rapidly advance Press the power switch to turn the unit on If this is the first time that the unit has turned on the year setting flashes ly Sore 4b L TO SET THE YEAR Press the A or W button to adjust the year setting to the desired year Press the SET button The year setting is confirmed and the month flashes on the display TO SET THE MONTH setting to the desired month 3 How to Set the Date and Time 5 Press the SET button The month setting is confirmed and the day flashes on the display TO SET THE DAY 6 Press the A or e button to adjust the day setting to the desired day 7 Press the SET button The day setting is confirmed and the hour flashes on the display TO SET THE HOUR 8 Press the A or e button to adjust the hour setting to the desired hour 9 Press the SET button The hour setting is confirmed and the minute flashes on the display TO SET THE MINUTE 10 Press the A or e button to adjust the minute setting to the desired minute 11 Press the SET button
19. dy Fat results for the currently selected period Press the Guest Memory button to cycle through the other results Skeletal Muscle Previous Skeletal Muscle result for the currently selected period Press the Guest Memory button to cycle through the other results Previous Resting Metabolism results for the currently selected period Press the Guest Memory button to cycle through the other Resting results Metabolism Previous BMI results for the currently selected period Press the Guest Memory button to cycle through the other results 6 Press the power switch to turn the display off 30 7 Using the Memory Function Viewing Previous Measurement Results Follow this procedure if you just want to view and compare previous measurement results without taking a measurement Turn on the power by pressing the power switch CAL blinks on the display then the display changes to 0 0 kg Note Do not step on the unit to view previous measurements When the 0 0 kg appears on the display take out the display unit Note Do not take out the display unit until 0 0 kg appears on the display Press the desired personal profile number button Ex To select personal profile number 4 press button 6 31 7 Using the Memory Function 4 View the previous measurement results 1 Press the Guest Memory button once The results for the previous day are displayed Example H Di 2
20. e displayed in SE that sequence then 0 0 kg appears on the display You can now start taking measurements Proceed to Step 3 in Section 5 Taking a Measurement When using GUEST mode the unit starts measurement after the height setting has been confirmed Refer to Section 5 The personal data has been stored in selected personal profile number Changing the Information for a Personal Profile Number If the personal data stored for any of the personal profile numbers 1 4 changes the settings for that personal profile number will need to be modified 1 Push the power switch to turn on the unit CAL blinks on the display then the display changes to 0 0 kg Wait until 0 0 kg appears on the display 2 Take out the display unit 3 Select the personal profile number for which you want to modify the personal data 1 Press the personal profile number button to select a personal profile number The display of the selected personal profile number flashes once 2 Press the SET button The personal profile number is confirmed and the selected age setting blinks on the display 4 Change the stored data 1 Modify the age setting a Press the A or W button to adjust the age setting to the desired age b Press the SET button The age setting is confirmed and the gender icon blinks on the display 18 4 Setting and Storing Personal Data 2 Modify the gender setting a Press the A or W button to adjust
21. e resting metabolism As the amount of muscle decreases so does the amount of energy burned If people continue to eat the same amount of food as when they are younger then they develop an increasing abdominal circumference In order to avoid this it is important to know your resting metabolism and maintain muscles through exercise Skeletal Muscle Percentage average value for all ages Average Female Approximately 28 Average Male Approximately 37 According to Omron Healthcare figures 45 Resting Metabolism amp Skeletal Muscle 46 Quick Reference Usage Guide Use this as a quick reference guide only If you are using this device for the first time please carefully read the full instruction manual 1 Insert the batteries Refer to Section 2 Make sure that their polarity is aligned with the polarity indicated in the battery compartment 2 Set the date and time Refer to Section 3 3 Seta personal profile number Refer to Section 4 In order to measure body composition personal data for age gender and height needs to be set IF USING A PERSONAL PROFILE NUMBER Once you have stored the personal data you do not need to set the personal data each time you take a measurement Press the personal profile number button for future measurements FOR GUEST USERS For guest users set the personal data with each measurement When using the Gues
22. ectro Magnetic Compatibility with the aim to prevent unsafe product situations the IEC60601 1 2 standard has been implemented This standard defines the levels of immunity to electromagnetic interferences as well as maximum levels of electromagnetic emissions for medical devices This medical device manufactured by OMRON Healthcare conforms to this IEC60601 1 2 2001 standard for both immunity and emissions Nevertheless special precautions need to be observed e Do not use mobile cellular telephones and other devices which generate strong electrical or electromagnetic fields near the medical device This may result in incorrect operation of the unit and create a potentially unsafe situation Recommendation is to keep a minimum distance of 7 m Verify correct operation of the device in case the distance is shorter Further documentation in accordance with IEC60601 1 2 2001 is available at OMRON Healthcare Europe at the address mentioned in this instruction manual Documentation is also available at www omron healthcare com 3 11 Technical Data 38 Subsidiary OMRON HEALTHCARE UK LTD Opal Drive Fox Milne Milton Keynes MK 15 ODG United Kingdom Subsidiary OMRON Medizintechnik Handelsgesellschaft m b H Windeckstr 81a 68613 Mannheim Germany www omron medizintechnik de Subsidiary EU representative OMRON SANTE FRANCE SAS 14 rue de Lisbonne 93561 Rosny sous Bois Cedex France OMRON HEALTHCARE CO LTD
23. ed Avoid taking measurements under the following conditions lf a measurement is made under the following physical conditions the estimated body fat percentage may differ significantly from the actual one because the water content in the body is changing Avoid taking measurements immediately after vigorous exercise Please wait for 1 to 2 hours after a bath or sauna after drinking alcohol after drinking lots of water after eating a meal Measurement should be taken on a hard level surface To ensure accurate measurement results measurements should be taken on a hard level surface What You Should Know When Using This Unit Long term planning for successful weight loss Ignoring a balanced diet and simply reducing food intake to lose weight can lead to a decline in muscle and bone This may result in weight loss but not in the reduction in fat levels So even though your weight goes down your resting metabolism is reduced making the body more prone to putting on fat Example comparing the same loss of 10 kg A starvation like diet produces rapid weight loss of 10 kg but disrupts body mass Fat reduction 3 kg Lean body mass reduction muscle bone etc 7 kg Change in body fat percentage Body fat percentage Before diet 36 0 4 After diet 36 9 Lean body mass muscle bone etc is greatly reduced while the body fat percentage has not changed A healthy diet with weight loss of
24. en fat What is Subcutaneous fat Subcutaneous fat fat below the skin Subcutaneous fat not only accumulates around the stomach but also around the upper arms hips and thighs and can cause a distortion of the body s proportions Although not directly linked to increased risk of disease it is thought to increase pressure on the heart and other complications Subcutaneous fat is not displayed in this unit but is included in the body fat percentage 43 RESTING METABOLISM amp SKELETAL MUSCLE INCREASING SKELETAL MUSCLE THROUGH EXERCISE Skeletal muscle is muscle that is connected to bone and used to move parts of the body The maintenance and increase of this skeletal muscle is closely linked to resting metabolism This section describes resting metabolism and skeletal muscle What is Resting Metabolism Regardless of your activity level a minimum level of energy is required to sustain the body s everyday functions Resting metabolism the amount of calories needed to supply the body with the minimum level of energy differs between individuals depending on variables such as age weight body composition and energy expenditure 60 70 of daily energy use Is for resting Let s look at an example metabolism The total amount of energy burned by the body in a typical day is as follows Resting metabolism Energy eau e maintain vital functions Energy used for daily activities such as Daily activity metabolism
25. erweight 0 Normal Overweight Obese with 12 levels of Bar display Body fat percentage classification Low 0 Normal High Very High with 12 levels of Bar display Visceral fat classification 0 Normal High Memory 1 day ago 7 days ago 30 days ago 90 days ago Height 100 0 to 199 5 cm 3 4 to 6 6 3 4 Age 10 to 80 years old Gender Male Female Height and the contents of a memory are displayed in the unit The age range for the skeletal muscle percentage resting metabolism and visceral fat level is 18 to 80 years old The age range for the body fat percentage classification is 20 to 79 years old 0 0 kg to 40 0 kg 400 g 40 1 kg to 135 0 kg 1 Body Fat percentage 3 5 Skeletal Muscle percentage 3 5 Resting Metabolism 120 kcal Visceral Fat Level 3 levels 4 AA batteries R6 You may also use AA alkaline batteries LR6 Approximately 1 year when manganese batteries are used with four measurements a day 10 C to 40 C 30 to 85 RH 20 C to 60 C 10 to 95 RH 700 hPa 1060 hPa Approximately 2 2 kg including batteries Display unit Approx 300 W x 35 H x 155 mm D Main unit Approx 300 W x 57 H x 325 mm D 4 AA manganese batteries R6 instruction manual Note Subject to technical modification without prior notice 36 l Type BF CE 0197 11 Technical Data Correct Disposal of This Product Waste Electrical amp Electronic
26. f display e Weight e BMI e BMI Classification 40 Hidden Fat Not Revealed by BMI Although BMI calculates a simple obesity level there is also hidden fat levels that is not revealed by a BMI designation The examples below show two cases that were revealed by OMRON s research Although both cases are for people of almost the same height and weight and their BMI designation is normal the body fat percentage p 42 for case B is high That is although case B has normal body weight the actual fat level is high revealing the hidden fat This hidden fat indicates high levels of visceral fat p 43 that can lead to increased susceptibility to common diseases even though the BMI designation is normal Interpreting the BMI Result Less than 18 5 Underweight T 18 5 or more and less than 25 O Normal 25 or more and less than 30 Overweight mees see Obese Pk The above mentioned indices refer to the values for obesity judgment proposed by the WHO the World Health Organization Examples of hidden fat Gender Age Height Weight BMI Body fat percentage Weight amp BMI 171 1cm 21 8 Normal BMI Rating esch sesch O KON ODM DOO I esch h sesch OR OOD RANO ORO Coo oOnn onan RON NNN NN Ao gr Me WOO I I I I MMM YNNN 30 0 34 35 0 39 40 0 90 41 BODY FAT RATIO amp VISCERAL FAT LEVEL BODY FAT ANALYSIS Body fat is
27. it e Do not use benzene thinner or gasoline to clean the unit Care and Storage e Store the display unit in the main unit as shown in the figure As you push the lower portion of the display unit it clicks and fits into the holder e When storing the display unit be careful not to crease the cord e Do not store the unit in the following conditions Humidity where moist or water may get in the unit High temperatures direct sunlight and dusty places Places with the risk of sudden shocks or vibrations In storage places of chemicals or where corrosive gas is present e Do not carry out repairs of any kind yourself If a defect occurs consult the OMRON distributor or Customer Services as mentioned on the packaging 35 11 Technical Data Name Product Model Display Set Items Weight Accuracy Accuracy S E E Power Supply Battery Life Operating Temperature Humidity Storage Temperature Humidity Air Pressure Weight External Dimensions Package Contents BF500 Body Composition Monitor HBF 500 E Display of minimum body weight 0 to 135 kg with an increment of 100 g Body Fat percentage 5 0 to 60 0 with an increment of 0 1 Skeletal Muscle percentage 5 0 to 50 0 with an increment of 0 1 BMI 7 0 to 90 0 with an increment of 0 1 Resting Metabolism 385 to 5000 kcal with an increment of 1 kcal Visceral Fat Level 30 levels with an increment of 1 level BMI classification Und
28. ke care when storing the display unit Your fingers may be trapped between the grip and the main unit if you press it too strongly EI e Do not use batteries not specified for this unit Do not insert the batteries with the polarities in the wrong direction e Replace worn batteries with new ones immediately e Do not dispose of batteries in fire e If battery fluid should get on your skin or clothing immediately rinse with plenty of clean water e Remove the batteries from this unit when you are not going to use it for a long period of time approximately three months or more e Do not use different types of batteries together e Do not use new and worn batteries together General Advice e Do not place this unit on a cushioned floor surface such as on a carpet or a mat Correct measurement may not be possible e Do not place this unit in highly humid environments and protect it from splashing water e Do not place this unit near heat sources or below air conditioners and avoid direct sunlight e Do not use this unit for purposes other than described in this manual Notes on Safety e Do not pull the cord of the display unit attached to the main unit with force e As this unit is a precision instrument do not drop vibrate or apply strong shock e Disposal of used batteries should be carried out in accordance with the national regulations for the disposal of batteries e Do not wash the display unit or the main unit with
29. nce Imaging analysis which uses nuclear magnetic resonance that take non intrusive images of the body This makes it possible to calculate the amount of skeletal muscle in the body The reason calculated results may differ from actual body fat percentage There are certain conditions such as with dialysis patients when significant differences may occur between the estimated and actual body fat values These differences may be related to changing ratios of body fluid and or body composition What You Should Know When Using This Unit Recommended measurement times Understanding the normal changes in your body fat percentage can help you in preventing or reducing obesity Being aware of the times when the body fat percentages shift within your own daily schedule will assist you in obtaining an accurate trending of your body fat It is recommended to use this unit in the same environment and daily circumstances See chart Daily activities Recommended time After waking up Breakfast Recommended time Before lunch and about 2 hours or more after breakfast Lunch d d l In the afternoon about 2 hours or Recommended time more after lunch and before taking a bath or eating dinner kath as NEE z Taking S nar e 7 Avoid measurement immediately eating dinner _ after eating or bathing av Recommended time Before going to bed and about 2 hours or more after dinner or bath Going to b
30. nd consistent measuring conditions need to be maintained for the best results Uses the best methods to measure different aspects of body composition OMRON has conducted research using exhalation and MRI analysis to develop an algorithm by which the bio impedance method of the BF500 works Body Fat Percentage This is based on the DXA Dual Energy X Ray Absorptiometry method which has been the established method for accurate evaluation of body composition OMRON has used research information from several hundred people using the DXA method to develop the formula by which the BF500 works The body fat mass and body fat percentage is calculated by a formula that includes five factors electric resistance height weight age and gender The DXA method uses two different frequency X Rays and rates of absorption of the body and determines the value based on the difference between the two Resting Metabolism This is based on exhalation analysis where the composition of exhaled air is analysed This makes it possible to calculate the resting metabolism by measuring the consumption of oxygen in exhaled air Visceral Fat Level This is based on MRI Magnetic Resonance Imaging analysis which uses nuclear magnetic resonance that take non intrusive images of the body This makes it possible to calculate the area of visceral fat in the body What You Should Know When Using This Unit Skeletal Muscle Percentage This is based on MRI Magnetic Resona
31. of display Example of display e Weight 73 8 kg e Weight 73 8 kg e Body Fat Percentage 29 3 e Skeletal Muscle Percentage 28 1 e Body Fat Percentage Classification 0 e Visceral Fat Level 5 e Visceral Fat Level 5 e Visceral Fat Classification 0 e Visceral Fat Classification 0 Resting BMI Metabolism Weight Weight BMI BMI Classification Resting Metabolism Visceral Fat Level Visceral Fat Classification Visceral Fat Level Visceral Fat Classification Visceral Fat Visceral Fat Example of display Example of display e Weight 73 8 kg e Weight 73 8 kg e Resting Metabolism 1186 kcal BMI 27 7 e Visceral Fat Level 5 e BMI Classification e Visceral Fat Classification 0 e Visceral Fat Level 5 e Visceral Fat Classification A 25 5 Taking a Measurement 26 Interpreting the BMI Result am BMI Designation by the WHO BMI Classification Dat Gu Rating l MNN sch moo NOS RON WOO O1 CO I I I I I I I NOM PDP MNN aa sch I ODOR E EE RNO ORO ooo oa onn BON Mr Oo E I 25 or more and less than 30 Overweight The above mentioned indices refer to the values for obesity judgment proposed by the WHO the World Health Organization Interpreting the Body Fat Percentage Result l eaeeeee s ED ED EDE al Tw mei ev Fi Interpreting the Visceral Fat Result N mee I Visceral Fat Visceral Fat Level lt 9 Visceral Fat Level 2 1
32. oint you may step off the unit 22 5 Taking a Measurement Correct Posture for Measurement When taking a measurement using a personal profile number you need to store the personal data before hand Refer to Section 4 After measuring The arm is horizontally your weight raised and the elbow is extended straight Extend your arms straight at 90 angle to your body Stand with your knees and back straight and look straight ahead Hold the display unit so that you can see the display Make sure each of your heels is positioned on a heel electrode Stand with your weight evenly distributed on the measurement platform Loi Heel Electrodes 23 5 Taking a Measurement POSTURES TO AVOID DURING MEASUREMENT Incorrect posture may result in inaccurate measurement of body composition Movement during measurement Arms bent Knees bent Standing on edge of unit 24 5 Taking a Measurement 5 Check the measurement results Press the appropriate button to view the desired measurement results For an explanation of the body composition results see Understanding the Results Body Fat Skeletal Muscle Weight Weight JU Skeletal Muscle f i Body Fat Percentage Be Li al Percentage eoo Body Fat Percentage Classification Visceral Fat Level Visceral Fat Level Visceral Fat Visceral Fat Classification Visceral Fat Visceral Fat Classification Example
33. rough your body to determine the amount of fat tissue This weak electrical current is not felt while operating the BF500 In order for the scale to determine body composition it uses the electrical impedance along with your height weight age and gender information to generate results based on OMRON s data of body composition Measures the whole body to avoid the influence of fluctuations During the course of a day the amount of water in the body tends to gradually shift to the lower limbs This is why there is a tendency for the legs and ankles to swell in the evening or at night The ratio of water in the upper body and lower body is different in the morning and evening and this means that the electrical impedance of the body also varies Since the BF500 uses electrodes for both hands and feet to take measurements it can reduce the influence of these fluctuations on measurement results What is the Bioelectrical Impedance method Muscles blood vessels and bones are body tissues having a high water content that conduct electricity easily Body fat is tissue that has little electric conductivity The BF500 sends an extremely weak electrical current of 50 KHz and less than 500 pA through your body to determine the amount of fat tissue This weak electrical current is not felt while operating the BF500 The Bioelectrical Impedance Method safely combines the electric resistance with the distance of the electricity conducted Correct posture a
34. s the A or W button to select the desired measurement unit Ib or kg This will automatically change cm and in 3 Press the SET button to confirm the change 4 Setting and Storing Personal Data 3 Select the personal profile number to store the personal data 1 Press the personal profile number button to select a e personal profile number l The display of the selected personal profile number flashes 2 Press the SET button The personal profile number is confirmed and the default age setting blinks on the display 4 TO SET THE AGE Setting range 10 to 80 years old 1 Press the A or W button to adjust the age setting to the desired age 2 Press the SET button The age setting is confirmed and the gender icons blink on the display 5 TO SET GENDER 1 Press the A or W button to adjust the gender ale setting to the desired gender e e e L aN To select Gender male or g female press the A or V button 2 Press the SET button The gender setting is confirmed and the default height setting blinks on the display 17 4 Setting and Storing Personal Data 6 TO SET HEIGHT Setting range 100 0 to 199 5 cm Display range in inch display mode 3 4 to 6 6 3 4 1 Press the A or W button to adjust the height setting to the desired height E N 7 2 Press the SET button to confirm the settings l V d gt After the settings for age gender and height ar
35. t Memory button set the personal data for every measurement 4 Measure body composition Refer to Section 5 5 Check the measurement results Refer to Section 5 To view the measurement results press the Body Fat Resting Metabolism Skeletal Muscle or BMI buttons Body Fat Skeletal Muscle Resting BMI Metabolism 47 Resting Metabolism amp Skeletal Muscle 48
36. the gender setting to the desired gender b Press the SET button The gender setting is confirmed and the height setting blinks on the display 3 Modify the height setting a Press the A or W button to modify the height setting b Press the SET button to confirm the change If you are going to change other data repeat this procedure Deleting a Personal Profile Number 1 Push the power switch to turn on the unit CAL blinks on the display then the display changes to 0 0 kg Wait until 0 0 kg appears on the display 2 Select the personal profile number for which you want to delete the personal data 1 Press the personal profile number button to select a personal profile number The display of the selected personal profile number flashes once 2 Press the SET button The personal profile number is confirmed and the selected age setting blinks on the display 3 Delete the personal data Press the Guest Memory button for two seconds or longer Clr will appear in the display and the personal data and measurement values are deleted from memory Resting Metabolism Guest 4 Turn off the unit Press the power switch to turn off the power 19 5 Taking a Measurement How to Measure Body Composition Please see Step 4 on this section for correct posture 1 Turn on the power by pressing the power switch CAL blinks on the display then the display changes to 0 0 kg Notes
37. u can measure your body stored personal profile number will appear composition by entering your age gender after blinking once and height before taking a measurement 1 Press the Guest Memory button while holding the display unit Ex To select personal profile number 1 press button co G will be indicated at the top of the If the following display is indicated display while AGE data flashes Your personal data is not stored in the 2 Set the personal data age gender personal profile number you have selected and height Read steps 4 through G Please see Section 4 to store personal data in Section 4 Setting and Storing ply j er Personal Data No ee 1 mmm Aix Aiia 21 5 Taking a Measurement 4 Start measurement 1 Step on the main unit and place your feet on the foot electrodes with your weight evenly distributed The display will show your weight and then the weight result will blink twice The unit will then start to measure your body fat percentage and visceral fat level Step onto the unit Distribute weight evenly 2 When START appears on the display extend your arms straight at a 90 angle to your body START MUSCLE The indicators in the measurement progress bar at the bottom of the display will gradually appear from left to right 3 After measurement completes your weight is displayed again At this p
38. water e Do not wipe the unit with benzene gasoline paint thinner alcohol or other volatile solvents e Do not place this unit where it will be exposed to chemicals or corrosive vapors Medical electrical equipment is subject to special safety measurement regarding electromagnetic compatibility The documentation in accordance with EN60601 1 1 2 2001 is available Don t use mobile telephones microwave and other devices which generate strong electrical or electromagnetic fields near the medical device This may result in incorrect operation of the unit Save these instructions for future reference Features of the Product More accurate measurement of the entire body As measurement is conducted between both upper and lower limbs the measurement values are less affected by the variation of physique as compared to traditional body fat monitors Visceral fat is displayed in 30 levels Visceral fat is closely related to lifestyle related diseases such as hypertension diabetes and hyperlipidemia OMRON BF500 can help you check your visceral fat level easily Easily check skeletal muscle percentage Skeletal muscle is displayed as a percentage The unit only measures skeletal muscle muscle connected to bone and used to move the body It does not include smooth muscle found in internal organs Display of BMI and resting metabolism In addition to calculating body fat percentage it can also access your health using the B
39. y cover in the 2 After releasing the battery cover pull the 1 Align the hooks on the battery cover with 2 Push the battery cover until the tab clicks Remove the battery cover on the rear side of the main unit direction of the arrow to release the cover tab of the cover upwards Insert the batteries by aligning them as indicated Make sure that their polarity is aligned with the polarity indicated in the battery compartment Close the battery cover the slots in the battery compartment into place Battery Life and Replacement Battery low indicator ER When the battery low indicator XJ appears replace all four batteries with new ones ltems stored in memory are retained even if the batteries are removed However if the batteries are removed or replaced you will be prompted to set the date and time the next time the unit is turned on OMRON e Replace the batteries after turning off the power E e Disposal of used batteries should be carried out in accordance with the national regulations for the disposal of batteries H Battery life e Four AA batteries will last approximately 1 year when measurements are made four times a day e Because the supplied batteries are for trial use only they may have a shorter life 3 How to Set the Date and Time 14 Press the A or W button to adjust the month When the power is turne
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