USER`S MANUAL - Pdfstream.manualsonline.com
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1. Surge Suppressor a Metal Screw The temporary adapter should be used only until a properly grounded outlet drawing 1 can be installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified elec trician to determine if the outlet box cover is grounded before using an adapter CONSOLE DIAGRAM STEP BE TER 10 000 STEPS PROGRAM INCLINE 20 IMPORTANT Incli Set at lowest evel before a 1358 NTROL Y Sr rit LS Vous ME resem sat 6 TRAINER foci jrezamil into st forage PROG RAMS ING To reduce erious in fat fas before e staring ad dersi mi Aral al instructions ser Ae warnings before use ai children away A L 10 men w A Gwen 7 men 8 men 9 men J INCLINE a Note If there is a sheet of clear plastic on the face of the console remove it FEATURES OF THE CONSOLE The treadmill console offers a selection of features designed to make your workouts more effective When the manual mode of the consol2. La lars place one on each side of the spring Next insert CH Spring the pin into the Latch Housing 73 Then tighten the x knob back onto the pin Collar Before operating the treadmill plug in the power cord see page 11 and then lower the treadmill to the lowest incline level see page 13 Make sure that all parts are properly tightened before you use the treadmill If there are sheets of clear plastic on the treadmill decals remove the plastic To protect the floor or carpet place a mat under the tread mill Note Extra hardware may be included Keep the included allen wrench in a secure place the large allen wrench is used to adjust the walking belt see page 23 HOW TO USE THE CHEST PULSE SENSOR HOW TO PUT ON THE CHEST PULSE SENSOR The chest pulse sensor consists of two components the chest strap and the sensor unit see the drawing below Insert the tab on one end of the chest strap into one end of the sensor unit as shown in the inset draw ing Press the end of the sensor unit under the buckle on the chest strap The tab should be flush with the front of the sensor unit 8 Do pd Sensor Unit Next wrap the chest pulse sen sor around your chest and attach the other end of the chest strap to the sensor unit Adjust the length of the chest strap if necessary The chest pulse sen sor should be under your clothes tight against your skin and as high under the pectoral muscles or breasts as
3. re insert the key The treadmill will automatically rise to the maximum incline level and then return to the minimum level This will recalibrate the incline system PROBLEM The display of the console does not function properly SOLUTION a Remove the key from the console and UNPLUG THE POWER CORD With the help of a second person carefully tip the Uprights 13 14 down as shown Next remove the three Screws 8 and the three Hood Screws 7 Note A phillips screwdriver with a shaft at least 5 long is required 22 With the help of a second person carefully raise the Uprights 13 14 to the position shown Carefully pivot the Hood 41 off Locate the Reed Switch 63 and the Magnet 46 on the left side of the Pulley 47 Turn the Pulley until the Magnet is aligned with the Reed Switch Make sure that the gap between the Magnet and the Reed Switch is about 1 8 If necessary loosen the Screw 60 move the Reed Switch slightly and then retighten the Screw Reattach the Hood and run the treadmill for a few minutes to check for a correct speed reading PROBLEM The walking belt slows when walked on SOLUTION a Use only a single outlet surge suppressor that meets all of the specifications described on page 11 b If the walking belt is overtightened treadmill perfor mance may decrease and the walking belt may be come damaged Remove the key and UNPLUG THE POWER COR
4. speed setting for the last segment is shown in the Current Segment column and the last segment ends The walking belt will then slow to a stop If the speed or incline setting for the current seg ment is too high or too low you can manually override the setting by pressing the Speed or Incline buttons Every few times a Speed button is pressed an additional indicator will appear or dis appear in the Current Segment column if any of the columns to the right of the Current Segment column have the same number of lit indicators as the Current Segment column an additional indica tor may appear or disappear in those columns as well Important When the current segment of the program ends the treadmill will automati cally adjust to the speed and incline settings for the next segment To stop the program at any time press the Stop button The time will begin to flash in the display To restart the program press the Start button or the Speed increase button The walking belt will begin to move at 1 mph When the next segment of the program begins the treadmill will automati cally adjust to the speed and incline settings for the next segment 4 Follow your progress with the display See step 5 on page 13 5 Measure your heart rate if desired See step 6 on page 14 G Turn on the fan if desired See step 7 on page 14 When you are finished exercising remove the key from the console 7 See step 8 on page 14 16 HOW TO
5. lower edge of the display To change the unit of measurement press the Speed increase button When the desired unit of measurement is selected remove the key Note For simplicity all instructions in this section refer to miles To reset the display press the Stop button re move the key and then reinsert the key Measure your heart rate if desired Note If you use the handgrip pulse sensor and the chest pulse sensor at the same time the con sole will not display your heart rate accurately Before using the handgrip pulse sensor remove the sheets of clear plastic from the metal con tacts In ad dition make sure that your hands are clean 14 To measure your heart rate stand on the foot rails and hold the metal contacts on the handrail avoid moving your hands When your pulse is detected the heart symbol in the right side of the display will begin to flash each time your heart beats one or two dashes will appear and then your heart rate will be shown For the most accurate heart rate reading continue to hold the contacts for about 15 seconds Turn on the fan if desired To turn on the fan press the Fan button To turn on the fan at high speed press the button a sec ond time To turn off the fan press the button a third time Note If the fan is left on when the walk ing belt is stopped the fan will automatically turn off after a few minutes When you are finished exercising remove the k
6. manual PROBLEM The power does not turn on SOLUTION a Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor is plugged into a properly grounded outlet see page 11 Use only a single outlet surge suppres sor that meets all of the specifications described on page 11 Important The treadmill is not com patible with GFCl equipped outlets b After the power cord has been plugged in make sure that the key is fully inserted into the console c Check the reset off circuit breaker located on the treadmill frame near the power cord If the switch protrudes as shown the circuit breaker has tripped To reset the circuit breaker wait for five minutes and then press the switch back in Tripped PROBLEM The power turns off during use SOLUTION a Check the reset off circuit breaker see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console Reinsert the key into the console d If the treadmill still will not run please see the front cover of this manual PROBLEM The incline of the treadmill does not change correctly SOLUTION a With the key in the console press one of the Incline buttons While the incline is changing re move the key After a few seconds
7. moving the treadmill convert the treadmill to the storage position as described above Make sure that the latch pin is fully inserted into the catch 1 Hold the upper ends of the handrails Place one foot against one of the wheels Tilt the treadmill back until it rolls freely on the front wheels Carefully move the treadmill to the desired location To re duce the risk of injury use extreme caution while mov ing the treadmill Do not move the treadmill over an un even surface Place one foot against one of the wheels and carefully lower the treadmill until it is resting in the storage position 20 Latch Pin h Latch Knob HOW TO LOWER THE TREADMILL FOR USE 1 Hold the upper end of the treadmill with your right hand Pull the latch knob to the left and hold it Pivot the frame down until the catch is past the latch pin 2 Hold the metal frame firmly with both hands and lower the frame to the floor CAUTION To decrease the possibility of injury do not lower the frame by gripping only the plastic foot rails Do not drop the frame to the floor Make sure to bend your legs and keep your back straight 21 Latch Pin TROUBLESHOOTING Most treadmill problems can be solved by following the steps below Find the symptom that applies and follow the steps listed If further assistance is needed please see the front cover of this
8. operate If a d appears when the information mode is selected press the Speed decrease button so d disappears To exit the information mode remove the key from the console HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill adjust the incline to the lowest position If this is not done the treadmill may be per manently damaged Next unplug the power cord CAUTION You must be able to safely lift 45 pounds 20 kg to raise lower or move the treadmill 1 Hold the metal frame firmly in the location shown by the arrow at the right CAUTION To decrease the possibility ofinjury do not lift the frame by the plastic foot rails Make sure you bend your legs and keep your back straight As you raise the frame make sure to lift with your legs rather than your back Raise the frame about halfway to the vertical position Move your right hand to the position shown and hold the treadmill firmly Using your left hand pull the latch knob to the left and hold it Raise the frame until the catch is aligned with the latch pin Slowly release the latch knob Make sure that the latch pin is fully inserted into the catch To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sun light Do not leave the treadmill in the storage position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before
9. the letters PLS will flash in the display and the speed and or incline of the treadmill may automat ically decrease If this occurs see page 10 To stop the program at any time press the Stop button The time will begin to flash in the display To restart the program press the Start button or the Speed increase button The walking belt will begin to move at 1 mph When the console com pares your heart rate to the target heart rate set ting the speed and or incline of the treadmill may automatically change to bring your heart rate closer to the target heart rate setting Follow your progress with the display See step 5 on page 13 Turn on the fan if desired See step 7 on page 14 When you are finished exercising remove the key from the console See step 8 on page 14 HOW TO USE THE MYTRACKS STEP COUNTER PROGRAM 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 13 A Select the 10 000 steps program Press the 10 000 Steps Program button a goal of 10 000 steps will appear in the display Depending on your fitness level you may desire to walk fewer than or more than 10 000 steps To change the goal press the increase and decrease buttons beside the 10 000 Steps Program button Each time a button is pressed the goal will change by 500 steps Note The goal can be changed either before or after the program is started Note To find an appropriate starting goal w
10. training zone For maximum fat burning adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should include the following three parts A Warm up Start each workout with 5 to 10 minutes of stretching and light exercise A proper warm up in creases your body temperature heart rate and circula tion in preparation for exercise Training Zone Exercise After warming up increase the intensity of your exercise until your heart rate is in your training zone for 20 to 60 minutes During the first few weeks of your exercise program do not keep your heart rate in your training zone for longer than 20 minutes Breathe regularly and deeply as you exer cise never hold your breath A Cool down Finish each workout with 5 to 10 min utes of stretching to cool down This will increase the flexibility of your muscles and will help prevent post exercise problems EXERCISE FREQUENCY
11. AWAY di FROM THIS AREA WHILE THE athlete shoes while operating treadmill TREADMILL IS IN OPERATION BEFORE YOU BEGIN Thank you for selecting the new IMAGE 19 0 R tread mill The 19 0 R treadmill offers an impressive array of features designed to help you achieve your fitness goals in the convenience and privacy of your home And when you re not exercising the unique 19 0 R treadmill can be folded up requiring less than half the floor space of other treadmills For your benefit read this manual carefully before you use the treadmill If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model Console Handrail Storage Latch Upright Walking Belt Foot Rail BACK Rear Roller Adjustment Bolts number and serial number before calling The model number of the treadmill is IMTL59105 1 The serial number can be found on a decal attached to the tread mill see the front cover of this manual for the location To avoid a registration fee for any service needed under warranty you must register the treadmill at www iconservice com registration Before reading further please review the drawing below and familiarize yourself with the labeled parts Fan Water Bottle Holder no bottle is included Key Clip Reset Off Circuit Breaker Power Cord Cushioned Walking Platform for maximum exer
12. D Using the allen wrench turn both rear roller bolts counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each edge of the walking belt 2 to 3 inches off the walking platform Be careful to keep the walk ing belt centered Then plug in the power cord insert the key and run the treadmill for a few minutes Rear Roller Bolts Repeat until the walking belt is properly tightened c If the walking belt still slows when walked on please see the front cover of this manual PROBLEM The walking belt is off center or slips when walked on SOLUTION a If the walking belt is off center remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the allen wrench to turn the left rear roller bolt clockwise 1 2 of a turn if the walking belt has shifted to the right turn the left bolt counterclockwise 1 2 of a turn Be careful not to overtighten the walking belt Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt slips when walked on first re move the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller bolts clockwise 1 4 of a turn When the walking belt is cor rectly tightened you should be able to lift each edge of the walking belt 2 to 3 inches off the walking plat form Be careful to keep the walking belt centered Then plug in t
13. Endcap 44 and two Base Pads 82 as described in step 1 Next at tach the other Wheel 80 as described in step 2 Then attach the Left Upright not shown as described above Note There is not a wire harness on the left side 4 With the help of a second person carefully raise the Uprights 14 13 not shown to a vertical position Hold the Handrail 20 near the Right Upright 14 Insert the Upright Wire Harness 77 into the hole in the bottom of the Handrail and out of the top as shown Next set the Handrail 20 on the Right Upright 14 and the Left Upright not shown Do not let the Upright Wire Harness 77 fall into the Right Upright Attach the Handrail 20 with four Handrail Bolts 64 only two are shown and four Handrail Star Washers 89 start all four Handrail Bolts slide the Handrail upward and then firmly tighten the Handrail Bolts 5 While a second person holds the console assembly near the Handrail 20 as shown attach the ground wire to the indicated hole in the Handrail with a Silver Ground Screw 94 6 While a second person continues to hold the console as sembly look underneath it and locate the Console Wire Harness 78 Connect the Console Wire Harness 78 to the Upright Wire Harness 77 Make sure to connect the connec tors properly see the inset drawing The connectors should slide together easily and snap into place If the connectors do not slide together easily and sna
14. IMAGE 15 OBR My TRACK SWSTEPCOUNTER Model No IMTL59105 1 Serial No USER S MANUAL Serial Number Decal QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if parts are damaged or missing PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY CALL TOLL FREE 1 800 753 4645 Mon Fri 6a m 6 p m MST ON THE WEB www iconservice com 44 CAUTION jp Visit our website at gt Read all precautions and instruc SS tions in this manual before using www imagefitness com this equipment Save this manual f for future reference new products prizes fitness tips and much more IMAGE I OR My TRACKS STEPCOUNTER TABLE OF CONTENTS IMPORTANT PRECAUTIONS 00000 cae eet ee pe ee ee OD a ee kn 3 BEFORE YOU BEGIN visa techie i a hae ee i on bbe Sawa awa 5 ASSEMBLY Lari na areata e 6 HOW TO USE THE CHEST PULSE SENSOR ll vl ll iradat kn a en ka ETEN nn ma mann nan 10 OPERATION AND ADJUSTMEN Ta ai swe gone a UE cc Dea dl a A jn l de k 11 HOW TO FOLD AND MOVE THE TREADMILL I Ill lel vl L l l lk kn kn ttt nan non 20 TROUBLESHOOTING p le hae beeches E bee nbd I RA 22 CONDITIONING GUIDELINES iii tae eho E ott E praca ae Sane ake eee eee we 25 PART LIST ci anu os aie tector PENE TE ARE wut teeing de 27 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY opa Baa ea Ei aio hak ae ei a I hy dared aie
15. SHOOTING The instructions on the following pages explain how the chest pulse sensor is used with the con sole If the chest pulse sensor does not function properly try the steps below e Make sure that you are wearing the chest pulse sen sor as described at the left Note If the chest pulse sensor does not function when positioned as de scribed move it slightly lower or higher on your chest Use saline solution such as saliva or contact lens solution to wet the two electrode areas on the sensor unit If heart rate readings do not appear until you begin perspiring re wet the electrode areas As you walk or run on the treadmill position your self near the center of the walking belt For the console to display heart rate readings the user must be within arm s length of the console The chest pulse sensor is designed to work with people who have normal heart rhythms Heart rate reading problems may be caused by medical conditions such as premature ventricular contrac tions pvcs tachycardia bursts and arrhythmia The operation of the chest pulse sensor can be affected by magnetic interference caused by high power lines or other sources If it is suspected that this is a problem try relocating the treadmill The CR2032 battery may need to be replaced see page 24 OPERATION AND ADJUSTMENT THE PRE LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high performance lubricant IMPORTANT Neve
16. To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After a few months you may com plete up to five workouts each week if desired The key to success is to make exercise a regular and enjoyable part of your everyday life SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 4 Qu
17. USE A CARDIO CONTROL PROGRAM Cardio control program 7 will automatically adjust the speed and incline of the treadmill to keep your heart rate within a preset range during your workout Cardio control program 8 will keep your heart rate near a target heart rate setting that you select A CAUTION ti you have heart prob lems or if you are over 60 years of age and have been inactive do not use the cardio con trol programs If you are taking medication reg ularly consult your physician to find whether the medication will affect your exercise heart rate Follow the steps below to use a cardio control program 1 Put on the chest pulse sensor See page 10 A Insert the key into the console See HOW TO TURN ON THE POWER on page 13 3 Select a cardio control program To select a cardio control program press the Program Select button repeatedly until P 7 or P 8 appears in the display If cardio control pro gram 7 is selected a profile of the target heart rate settings of the pro gram will scroll across the matrix in the display If cardio control pro gram 8 is selected a graphic rep resenting your heart beat will ap pear in the matrix DI Enter a target heart rate setting If cardio control pro gram 7 is selected the maximum target heart rate setting of the pro gram will appear in the display If desired press the increase and decrease buttons beside the Progra
18. adriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 26 PART LIST Model No IMTL59105 1 To locate the parts listed below see the EXPLODED DRAWING attached in the center of this manual Key No Qty 0 ONDUIAWNA Description Foot Rail Cover Rear Roller Bracket Screw Screw Catch Foot Rail Screw Isolator Hood Screw Star Washer Platform Bolt Back Platform Bolt Front Belt Guide Screw Belt Guide Left Upright Right Upright Frame Pivot Bolt Left Foot Rail Right Foot Rail Motor Pivot Bolt Motor Bracket Handrail Latch Pin Assembly Motor Washer Motor Star Washer Motor Bolt Motor Tension Bolt Motor Belt Drive Motor Frame Washer U nut Motor Nut Lift Frame Bolt Wheel Nut 1 2 Screw Console Fan Screw Power Cord Assembly Fan Controller Electronic Bracket Filter Wire Hood Front Roller Bushing Lift Frame Base Endcap Front Roller Bolt Magnet Front Roller Walking Belt Walking Platform Handrail Endcap Rear Roller Left Rear Endcap Rear Roller Bo
19. alk on the treadmill with the manual mode selected see page 13 and note the number of steps that you walk during your workout Then round that num ber up to the nearest 500 steps This can be a starting goal As your fitness level improves you can increase the goal by 500 steps every few weeks IMPORTANT Always exercise at an in tensity level and for a length of time that is comfortable for you 18 Press the Start button or the Speed increase button to start the program A moment after the button is pressed the walking belt will begin to move at 2 mph Hold the handrails and begin walking As you exercise adjust the speed and incline of the treadmill as desired by pressing the Speed and Incline buttons During the program the display will show the number of steps still to be taken When only ten steps remain the display will flash and a tone will sound repeatedly until you reach the goal The walking belt will then slow to a stop To stop the program temporarily press the Stop button The time will begin to flash in the display To restart the program press the Start button or the Speed increase button The walking belt will begin to move at 2 mph DI Follow your progress with the display See step 5 on page 13 E Measure your heart rate if desired See step 6 on page 14 G Turn on the workout fan if desired See step 7 on page 14 When the program is completed remove the key from the console S
20. anas Track E Start the walking belt To start the walking belt press the Start button the Speed increase button or one of the speed buttons numbered 1 to 10 If the Start button or the Speed increase button is pressed the walking belt will begin to move at 1 mph As you exercise change the speed of the 13 walking belt as desired by pressing the Speed increase and decrease buttons Each time a button is pressed the speed setting will change by 0 1 mph if a button is held down the speed setting will change in increments of 0 5 mph Note After the buttons are pressed it may take a moment for the walking belt to reach the se lected speed setting If one of the numbered speed buttons is pressed the walking belt will gradually change in speed until it reaches the selected speed setting To stop the walking belt press the Stop button The time will begin to flash in the display To restart the walking belt press the Start button the Speed increase button or one of the numbered speed buttons Note The first time the treadmill is used observe the alignment of the walking belt and center the walking belt if necessary see page 23 Change the incline of the treadmill as desired ne 990 To change the incline of the treadmill press the Incline increase and de crease buttons Each ia time a button is pressed the incline will change by 0 5 Note After the buttons are pressed it m
21. ay take a moment for the treadmill to reach the se lected incline setting Follow your progress with the display W h a di th id a a an 1 manual mode E is selected the display will show a track that represents 1 4 mile As you walk or run the indicators around the track will appear in succession until the entire track appears The track will then disappear and the indicators will again begin to appear in succes sion Jun ie o e memi mm mm mi ian Ti MOUN Track The left side of the dis play will show the elapsed time the dis tance that you have walked or run and the incline level of the tread mill Note When a program is selected except for cardio control program 8 the display will show the time remaining in the program instead of the elapsed time 2 955 neve Gy r The right side of the display will show the approximate number of calories you have burned the speed of the walking belt and your pace in minutes per mile The right side of the display will also show your heart rate when you use the handgrip pulse sensor or the chest pulse sensor Note The console can display speed and dis ps 394 tance in either miles or Ta kilometers To find which I unit of measurement is selected hold down the Stop button insert the key into the console and then release the Stop button An E for English miles or an M for metric kilometers will appear near the
22. cise comfort RIGHT SIDE ASSEMBLY To hire an authorized service technician to assemble the treadmill call toll free 1 800 445 2480 Assembly requires two persons Set the treadmill in a cleared area and remove all packing materials Do not dispose of the packing materials until assembly is completed Note The underside of the treadmill walking belt is coated with high performance lubricant During shipping a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton This is a normal condition and does not affect treadmill perfor mance If there is lubricant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner Assembly requires the included allen wrench and your own phillips screwdriver wire cutters adjustable wrench cA and rubber mallet Use the drawings below to identify the hardware used during assembly Note If a part is not in the parts bag check to see if it has been preattached to one of the parts to be assembled To avoid damaging plastic parts do not use power tools for assembly MO amm md Silver i Screw 94 1 1 Tek Screw 83 4 Screw 3 Handrail Star Upright Star Washer 89 4 pit 67 4 OH DO Wheel Upright Bolt 65 4 Wheel Nut 32 2 oa 1 Make sure that the power cord is unplugged With the help of a sec
23. e is selected the speed and incline of the treadmill can be changed with the touch of a button As you exercise the console will display continuous exercise feedback You can even measure your heart rate using the handgrip pulse sen sor or the chest pulse sensor Trainer Programs The console also features six trainer programs Each trainer program automatically controls the speed and incline of the treadmill as it guides you through an ef fective workout Cardio Control Programs The console also offers two cardio control programs Each cardio control program adjusts the speed and in cline of the treadmill to keep your heart rate near a tar get heart rate setting during your workouts SPEED E MyTracks StepCounter Program Walking is one of the most popular exercises world wide Walking does not require advanced conditioning or special skills yet it produces numerous benefits such as increased calorie burning a slimmer waist toned muscles enhanced energy and stamina lower blood pressure and reduced stress To track your walking exercise the console offers a MyTracks StepCounter program that allows you to enter the number of steps that you plan to walk and counts down the steps as you exercise More reliable than conventional pedometers the MyTracks StepCounter is highly accurate with most users For the best results try to maintain a consistent pace stride length and pos
24. ed Back Cover Note An EXPLODED DRAWING is attached in the center of this manual IMAGE is a registered trademark of ICON IP Inc 2 IMPORTANT PRECAUTIONS A WARN ING To reduce the risk of burns fire electric shock or injury to persons read the following important precautions and information before operating the treadmill Ue 10 11 It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Use the treadmill only as described Place the treadmill on a level surface with at least eight feet of clearance behind it and two feet on each side Do not place the treadmill on any surface that blocks air openings To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under the age of 12 and pets away from the treadmill at all times The treadmill should be used only by persons weighing 300 pounds or less Never allow more than one person on the treadmill at a time Wear appropriate exercise clothes when using the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recommended for both men and women A ways wear athle
25. ee step 8 on page 14 THE INFORMATION MODE DEMO MODE The console features an information mode that keeps track of treadmill usage information The information mode also allows you to select miles or kilometers as the unit of measurement and to turn on and turn off the demo mode To select the information mode hold down the Stop button insert the key into the console and then release the Stop button When the information mode is se lected the following information will appear in the dis play The upper part of the display will show the number of thousands of steps taken by all users of the treadmill The center of the dis play will show the total number of miles or kilometers that the walking belt has moved The lower part of the display will show the 19 total number of hours that the treadmill has been oper ated In addition an E for English miles or an M for metric kilometers will appear in the lower part of the dis play To change the unit of measurement press the Speed increase button IMPORTANT If a d appears in the display the con sole is in the demo mode This mode is intended to be used only when a treadmill is displayed in a store When the console is in the demo mode the power cord can be plugged in the key can be removed from the console and the indicators in the display will automati cally appear in a preset sequence although the but tons on the console will not
26. ent Segment column of the matrix The target heart rate settings for the next several segments will be shown in the columns to the right When only three seconds remain in the first segment both 6 the Current Segment column and the column to the right will flash and a series of tones will sound When the first segment ends a target heart rate settings will move one column to the left The tar get heart rate setting for the second segment will then be shown in the flashing Current Segment column During both cardio control programs the console will regularly compare your heart rate to the cur rent target heart rate setting If your heart rate is too far below or above the target heart rate set ting the speed of the walking belt will automati cally increase or decrease to bring your heart rate closer to the target heart rate setting If the speed of the walking belt reaches 7 5 mph and your heart rate is still too far below the target heart rate setting the incline of the treadmill will also in crease If the speed or incline setting is too high or too low at any time during the program you can adjust the setting with the Speed or Incline buttons However each time the console compares your heart rate to the target heart rate setting the speed and or in cline of the treadmill may automatically change to bring your heart rate closer to the target heart rate setting If your pulse is not detected during the program
27. epresentative only 22 Inspect and properly tighten all parts of the A 25 This treadmill is intended for in home use treadmill regularly only Do not use this treadmill in a commer 5 f cial rental or institutional setting 23 Never insert any object into any opening g 44 WARN l NG Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product SAVE THESE INSTRUCTIONS The decals shown here have been placed on the treadmill If a decal is missing or if it is not legible call the toll free tele Protect yourself and d others from risk of serious phone number on the front cover of this manual and order a injury Read ihe users free replacement decal Apply the decal in the location shown Note The decals are not shown at actual size tand only on the side rails when Change speed in small increments Hold handrails to operating treadmill Stop if you feel faint dizzy or short of breath o its re into er allow children on or around treadmill Remove key when not in use Keep clothing fingers and hair away from moving belt Never try to adjust or fix the belt while KEEP HANDS AND FEET
28. ey Step onto the foot rails press the Stop button and adjust the incline of the treadmill to the lowest setting The incline must be at the lowest setting when the treadmill is folded to the storage posi tion or the treadmill will be damaged Next re move the key from the console and put it in a se cure place Note If the display remains lit after the key is removed the console is in the demo mode See page 19 and turn off the demo mode When you are finished using the treadmill switch the reset off circuit breaker to the off position and unplug the power cord HOW TO USE A TRAINER PROGRAM ki Insert the key into the console See HOW TO TURN ON THE POWER on page 13 2 Select one of the trainer programs To select one of the trainer pro grams press the Trainer Programs button re peatedly until P 1 P 2 P 3 P 4 P 5 or P 6 ap pears in the display When a trainer program is selected the program time will appear in the dis play the maximum incline setting of the program and the maximum speed setting of the program will flash in the display for a few seconds and a profile of the speed settings of the program will scroll across the matrix in the display 3 Cn TME cal LIL DI INCLINE TW LS Press the Start button or the Speed increase button to start the program A moment after the button is pressed the tread mill will automatically adjust to t
29. he first speed and incline settings of the program Hold the handrails and begin walking Each program is divided into 30 one minute seg ments One speed setting and one incline setting are programmed for each segment Note The same speed setting and or incline setting may be programmed for two or more consecutive seg ments The speed setting for the first seg ment will be shown in the flashing Current Segment column of the matrix The incline set tings are not shown in the matrix The speed set Current Segment 15 tings for the next several segments will be shown in the columns to the right When only three seconds remain in the first seg ment of the program both the Current Segment column and the column to the right will flash and a series of tones will sound If the speed and or in cline of the treadmill is about to change the speed setting and or the incline setting will flash in the display to alert you When the first segment is completed a speed settings will move one column to the left The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second seg ment Note If all of the indicators in the Current Segment column are lit he speed settings may move downward so that only the highest indicators appear in the matrix The program will continue in this way until the
30. he power cord insert the key and care fully walk on the treadmill for a few minutes Repeat until the walking belt is properly tightened 23 PROBLEM The chest pulse sensor does not function properly SOLUTION a If the chest pulse sensor does not function properly see CHEST PULSE SENSOR TROUBLE SHOOTING on page 10 b If the chest pulse sensor still does not function properly the battery b should be changed To replace the battery locate the battery cover Battery Cover on the back of the sensor unit Insert a coin into the slot in the cover and turn the cover counterclockwise to the open position Remove the cover Remove the old battery from the sensor unit Insert a new CR 2032 battery making sure that the writing is on top In addition make sure that the rubber gasket is in place in the sensor unit Replace the bat tery cover and turn it to the closed position Battery Cover 24 CONDITIONING GUIDELINES 44 WARNING Before beginning this or any exercise program consult your physi cian This is especially important for individu als over the age of 35 or individuals with pre existing health problems The pulse sensor is not a medical device Various factors including your movement may affect the accuracy of heart rate readings The sensor is intended only as an exercise aid in determining heart rate trends in general The following guidelines will help you to plan your ex ercise program For mo
31. iable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal or installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of in cidental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 235844 R0406A Printed in USA 2006 ICON IP Inc
32. is comfortable Make sure that the logo on the sensor unit is facing forward and is right side up Pull the sensor unit away from your body a few inches and locate the two electrode areas on the inner side the electrode areas are covered by shallow ridges Using saline solution such as saliva or contact lens so lution wet both electrode areas Return the sensor unit to a position against your chest CHEST PULSE SENSOR CARE AND MAINTENANCE e Thoroughly dry the chest pulse sensor after each use The chest pulse sensor is activated when the electrode areas are wetted and the heart rate monitor is put on the chest pulse sensor shuts off when it is removed and the electrode areas are 10 dried If the chest pulse sensor is not dried after each use it may remain activated longer than nec essary draining the battery prematurely Store the chest pulse sensor in a warm dry place Do not store the chest pulse sensor in a plastic bag or other container that may trap moisture Do not expose the chest pulse sensor to direct sunlight for extended periods of time do not expose it to temperatures above 122 Fahrenheit 50 Celsius or below 14 Fahrenheit 10 Celsius Do not excessively bend or stretch the sensor unit when using or storing the chest pulse sensor Clean the sensor unit using a damp cloth never use alcohol abrasives or chemicals The chest strap may be hand washed and air dried CHEST PULSE SENSOR TROUBLE
33. ition on the treadmill as you walk Lighter users may also find it helpful to re duce the incline of the treadmill or to increase the speed of the walking belt To use the manual mode of the console follow the steps beginning on page 13 To use a trainer program see page 15 To use a cardio control pro gram see page 16 To use the MyTracks StepCounter program see page 18 HOW TO TURN ON THE POWER 1 Plug in the power cord see page 11 Locate the reset off circuit breaker near the power cord Make sure that the circuit breaker is in the reset position Reset Position Next stand on the foot rails of the treadmill Find the clip attached to the key see the drawing on page 12 and slide the clip onto the waistband of your clothes Then insert the key into the console After a moment the display will light Important In an emergency situation the key can be pulled from the console causing the walking belt to slow to a stop Test the clip by carefully taking a few steps backward if the key is not pulled from the console adjust the position of the clip HOW TO USE THE MANUAL MODE 1 Insert the key into the console See HOW TO TURN ON THE POWER above A Select the manual mode When the key is in serted the manual mode will be selected If a program has been selected reselect the manual mode by pressing the Program Select button repeatedly until a track appears in the display o Oui C
34. lt Key No Qty AA A ALA AAA Ash dl dl ANY A ANY AA gt a O S B S UU SS ANApiopap dd dodo dolo R0406A Description Right Rear Endcap Allen Wrench Incline Stop Bracket Ground Wire Frame Belly Pan Reed Switch Screw Reed Switch Clip Front Roller Nut Reed Switch Handrail Bolt Upright Bolt Star Washer Upright Star Washer Caution Decal Warning Decal Platform Nut Cable Tie Cotter Pin Latch Housing Tie Clamp Releasable Tie Access Door Wire Harness Console Wire Key Clip Front Wheel Wheel Bolt Base Pad Static Decal Upright Base Console Base Incline Motor Bolt Hair Pin Cotter Pin Incline Motor Handrail Star Washer Rear Roller Bracket Chest Pulse Sensor Pulse Receiver Pulse Receive Screw Silver Ground Screw Book Holder Chest Pulse Strap Wheel Spacer Isolator Washer 6 Blue Wire 2F 6 Red Wire M F 4 Black Wire M F 4 Blue Wire M F 4 Blue Wire 2F User s Manual indicates a non illustrated part Specifications are subject to change without notice R0406A EXPLODED DRAWING Model No IMTL59105 1 nes ced d SL Q IL V a re 84 Tk SOA FSOL6S1LIWI ON 9PONTONIMVEC aJGO 1dXd ORDERING REPLACEMENT PARTS To order replacement parts see the front cover of this manual To help us assist you please be prepared to give the following information e the MODEL NUMBER of the product IMTL59105 1 e the NAME of the product IMAGE 19 0 R t
35. m Select button to change the maximum target heart rate setting see EXERCISE INTEN SITY on page 25 Note If the maximum target heart rate setting is changed the intensity level of the entire program will change gen vi If cardio control pro gram 8 is selected the target heart rate setting for the program will be j displayed If desired press the increase and decrease buttons beside the Program Select but ton to change the target heart rate setting see EXERCISE INTENSITY on page 25 Note The same target heart rate setting will be programmed for the entire program vi gen Press the Start button or the Speed increase button to start the program A moment after the button is pressed the tread mill will automatically adjust to the first speed and incline settings of the program Hold the handrails and begin walking Cardio control program 7 is divided into 30 one minute segments One target heart rate setting is programmed for each segment Note The same target heart rate setting may be programmed for two or more consecutive segments Cardio con trol program 8 is divided into 100 one minute seg ments The same target heart rate setting is pro grammed for all segments Note For a shorter workout simply stop the program before it ends If cardio control pro gram 7 is selected the an an jn target heart Current Segment rate setting for the first segment will be shown in the flashing Curr
36. ond person carefully tip the treadmill onto its left side as shown Partially fold the Frame 58 so the treadmill is more stable Do not fully fold the treadmill until it is completely assembled Press a Base Endcap 44 into the indicated end of the Upright Base 84 Make sure that the Base Endcap is oriented as shown in the inset drawing If necessary use a rubber mallet to insert the Base Endcap Attach two Base Pads 82 to the Upright Base 84 with two 1 Tek Screws 83 2 Attach a Wheel 80 and two Wheel Spacers 97 to the Upright Base 84 with a Wheel Bolt 81 and a Wheel Nut 32 as shown Do not overtighten the Wheel Nut the Wheel should turn freely 3 Identify the Right Upright 14 Straighten the Upright Wire Harness 77 and feed it into the lower end of the Right Upright 14 and out of the hole shown in the inset drawing Next hold the Right Upright against the right side of the Upright Base 84 make sure that the Right Upright is turned so that the upper end is angled in the direction shown Hand tighten two Upright Bolts 65 with two Upright Star Washers 67 into the Upright Base and the Right Upright be careful not to damage the Upright Wire Harness Do not tighten the Upright Bolts yet With the help of a second person carefully tip the tread mill onto its other side Attach the other Base
37. p into place turn one connector and then try again IF THE CONNECTORS ARE NOT CONNECTED PROPERLY THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON Then insert the Wire Harnesses down into the Handrail 20 7 Set the console assembly on the Handrail 20 Be care ful to avoid pinching any of the wires Hand tighten five Screws 3 into the Handrail and the console assem bly Do not put Screws into the two indicated holes Start all five Screws but do not tighten them yet Console Assembly Console Assembly Console Assembly v LW 2 Se No Screws 8 Hand tighten four additional Screws 3 into the Handrail 10 Attach the Latch Housing 73 to the Left Upright 13 1 Lower the Uprights 13 14 until the Handrail 20 is 20 and the console assembly Then tighten all nine Gon SEN Screws used in step 7 and this step do not over tighten the Screws E 7 touching the floor See the lower drawing Position the Uprights 13 14 so the Frame 58 is centered between them See the upper drawing Firmly tighten the four Upright Bolts 65 Then raise the Uprights 13 14 back to the vertical position with two Screws 3 start both Screws and then tighten them Make sure that the large hole in the Latch Housing is on the indicated side Remove the knob from the pin Make sure that the collar and the spring are on the pin Note If there are two col
38. r apply sil icone spray or other substances to the walking belt or the walking platform Such substances will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD A DANGER Improper connection of the equipment grounding conductor can result in an increased risk of electric shock Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician Your treadmill like any other type of sophisticated electronic equipment can be seriously damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interference can result from weather conditions or from other appliances being turned on or off To decrease the possibility of your treadmill being damaged always use a surge suppressor with your treadmill see drawing 1 at the right To purchase a surge suppressor see your local IMAGE dealer or call the toll free tele phone number on the front cover of this manual and order part number 146148 or see your local electronics store Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup pressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppre
39. re detailed exercise informa tion obtain a reputable book or consult your physician EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recom mended heart rates for fat burning and aerobic exercise HEART RATE TRAINING ZONES AEROBIC MAX FAT BURN 145 140 130 125 115 145 138 130 125 118 110 103 125 120 115 110 105 95 90 Age 20 30 40 50 60 70 80 165 155 FAT BURN To find the proper heart rate for you first find your age near the bottom of the chart ages are rounded off to the nearest ten years Next find the three numbers above your age The three numbers define your train ing zone The lower two numbers are recommended heart rates for fat burning the higher number is the recommended heart rate for aerobic exercise Fat Burning To burn fat effectively you must exercise at a relatively low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for en ergy Only after the first few minutes does your body begin to use stored at ca ories for energy If your goal 25 is to burn fat adjust the speed and incline of the tread mill until your heart rate is near the lowest number in your
40. readmill e the SERIAL NUMBER of the product see the front cover of this manual e the KEY NUMBER and DESCRIPTION of the part s see the EXPLODED DRAWING in the center of this manual and the PART LIST on page 27 LIMITED WARRANTY ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions The drive motor is warranted for ten 10 years after the date of purchase Parts and labor are warranted for ninety 90 days after the date of purchase This warranty extends only to the original purchaser ICON s obligation under this warranty is limited to replacing or repairing at ICON s option the product through one of its authorized service centers All re pairs for which warranty claims are made must be pre authorized by ICON If the product is shipped to a service center freight charges to and from the service center will be the customer s responsibility For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse im proper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or l
41. ssor must be electrically rated for 120 volts AC and 15 amps There must be a moni toring light on the surge suppressor to indicate whether it is functioning properly Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill If the control system is damaged the walking belt may change speed accelerate or stop unexpect edly which may result in a fall and serious injury This product must be grounded If it should malfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec 11 tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Important The treadmill is not compatible with GFCI equipped outlets This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2 pole receptacle as shown in drawing 2 if a properly grounded outlet is not available Grounded Outlet Box Surge Suppressor Grounding Pin Grounding pin NE Grounded Outlet Grounding Plug Grounded Outlet Box
42. stand ing on the walking belt Always hold the handrails while using the treadmill 17 The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed 18 The pulse sensors are not medical devices Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensors are intended only as exercise aids in determining heart rate trends in general 19 Never leave the treadmill unattended while it is running Always remove the key unplug the power cord and switch the reset off cir cuit breaker to the off position when the treadmill is not in use See the drawing on page 5 for the location of the circuit breaker 20 Do not attempt to raise lower or move the 24 D ANGER Always unplug the power treadmill until it is properly assembled See ASSEMBLY on page 6 and HOW TO FOLD cord immediately after use before cleaning the AND MOVE THE TREADMILL on page 20 treadmill and before performing the mainte You must be able to safely lift 45 pounds 20 nance and adjustment procedures described in kg to raise lower or move the treadmill this manual Never remove the motor hood un i i i less instructed to do so by an authorized ser 21 When folding or moving the treadmill make yg representative Servicing other than the sure that the storage latch is fully closed procedures in this manual should be performed by an authorized service r
43. tic Shoes Never use the treadmill with bare feet wearing only stockings or in sandals When connecting the power cord see page 11 plug the power cord into a surge sup pressor not included and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps No other appliance should be on the same circuit Do not use an extension cord Use only a single outlet surge suppressor that meets all of the specifications described on page 11 To purchase a surge suppressor see your local IMAGE dealer or call the toll free telephone number on the front cover of this manual and order part number 146148 or see your local electronics store 12 Failure to use a properly functioning surge suppressor could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may change speed accelerate or stop unexpectedly which may result in a fall and serious injury 13 Keep the power cord and the surge suppres sor away from heated surfaces 14 Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See TROU BLESHOOTING on page 22 if the treadmill is not working properly 15 Read understand and test the emergency stop procedure before using the treadmill see OPERATION AND ADJUSTMENT on page 11 16 Never start the treadmill while you are
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