EKHO WMP-88 Heart Rate Watch USER MANUAL
Contents
1. and workmanship present at the time of purchase of the Products by the original purchaser will be repaired or replaced at EKHO s sole discretion at no charge to the original purchaser Products subject to EKHO warranty service must be returned to their original place of purchase and their return must be within the warranty period Products returned for warranty service must be repacked into their original packaging or other suitable packaging offering the same or a similar amount of protection to the Products Notwithstanding the above each Product must be individually wrapped if shipped along with other EKHO Products You are responsible for delivery of the Products to their original place of purchase All warranty returns must include a Proof of Purchase i e receipt or a copy of the Product Registration Form The above limited warranty does not apply to the following 1 batteries 2 use for other than its intended purpose 3 Product abuse or accidents 4 cracked or broken cases 5 negligence by the user 6 misuse by the user 7 improper maintenance and 8 warranty service by anyone other than EKHO The Product limited warranty is void if any work is performed on the EKHO Products by anyone other than EKHO THERE ARE NO OTHER WARRANTIES EXPRESS OR IMPLIED INCLUDING THE WARRANTIES OF MERCHANTABILITY AND FITNESS FORA PARTICULAR PURPOSE This warranty gives you specific legal rights and you may also have other rights which vary from stat2. in water Since water acts as a natural conductor it can accidentally trigger the heart rate feature 1 n Time mode hold Reset for seconds 2 The icon will appear 3 To unlock the heart rate feature repeat Step 1 Relative Heart Rate Relative Heart Rate is your current heart rate divided by your maximum heart rate and can be a useful reference to manage how hard you are working during your exercise e Maximum Heart Rate is calculated as Male 220 minus your age 220 your age Female 226 your age e Your Relative Heart Rate will be displayed as a percentage when displaying your heart rate 8 Example of Relative Heart Rate Tom is 30 years old Maximum Heart Rate 220 age 30 190 bpm His current heart rate measured at 133 bpm 133 190 70 is Tom s Relative Heart Rate Target Heart Rate Zone The Target Heart Rate Zone feature helps you compare your acquired heart rate with your targeted heart rate zone e If your heart rate is within the target zone the watch will beep once and your heart rate will display e If your heart rate is lower than your target zone lower limit the watch will beep twice and your heart rate will display with the letter ABS e If your heart rate is higher than your target zone upper limit the watch will beep twice and your heart rate will display with the letter M 13554 L Lan H 056 Example Deb
3. EKHO WMP 88 Heart Rate Watch USER MANUAL To Turn Your Watch On 1 Remove the LCD display sticker on the watch face 2 Hold any button for 3 seconds until the screen turns on Introduction to Your EKHO WMP 88 Heart Rate Watch Our S Pulse technology measures the electronic signals that pass through your body as a result of the beating of your heart This measurement is obtained by the watch s two sensors the top heart rate sensor and back battery door The battery door is actually the primary sensor plate that measures these electronic signals off your arm The ECG electrocardiogram measurement is done when you place your fingers from the opposite hand onto the top sensor of the watch This creates a loop across your body the watch can now read Table of Contents Watch Display and Button Display Icons and Descriptions Operation Measuring Your Heart Heart Rate Lock Relative Heart Target Heart Rate Target Heart Rate Zone Standard Setup Target Heart Rate Zone Manual Setup Heart Rate Zone Table of Contents WATC
4. H User Information Setup 12 Calorie we 13 Time and Date 8 14 Alarm and Hourly Chime Alert 14 15 peti ed Ee HEURES 15 Countdown Timer 15 16 Countdown Timer 16 Dual eren mese rte etn 16 17 MISCELLANEOUS Care and Maintenance 17 Troubleshooting Heart 18 19 Specifications 20 21 etate eet tra i td 21 Power Off Mode m 22 22 Limited Five 5 Year 23 Limitations 23 24 tO coil 24 Contact 25 Watch Display and Button Overview Image may vary from actual watch LIGHT E START STOP qf Heart Rate Sensor The watch buttons are not intended for use in or under water as this may force water past the seals 4 Display Icons and Descriptions Icon Description Y HEART RATE Indicates heart rate values flashes during acquisitions RELATIVE HEART RATE Indicates percentage of maximum heart rate A HEART RATE LOCK Indicates heart rate function is disabled P pm Indicates PM time el ALARM Indicates alarm function is ON o HOURLY CHIME Indicates hourly c
5. bie s target zone is 80 bpm L to 120 bpm H After 5 minutes of walking Debbie measures her heart rate If Debbie s heart rate is 72 she is under her target zone and can decide to pick up her pace so her next reading falls within her zone Target Heart Rate Zone Standard Setup By entering your gender the watch will provide a recommended standard heart rate range H L 1 2 3 4 In Target Heart Rate Zone User Info mode hold Mode for 3 seconds until the display flashes Press Mode to advance thru settings Gender male female A n Edit this setting by using Start Stop Uan or Reset n To save the new settings hold Mode for 3 seconds Target Heart Rate Zone Manual Setup You can manually override the standard heart rate range to those of your own preference 10 1 n Target Heart Rate Zone User Info mode hold Mode for 3 seconds until the display flashes 2 Press Mode to advance thru settings Target Zone Upper Limit H Target Zone Lower Limit L 3 Edit these settings by using Start Stop or Reset 4 Tosave the new settings hold Mode for 3 seconds Heart Rate Zone Alert While in Target Heart Rate Zone User Info mode press Start Stop to toggle the Heart Rate Zone Alert function ON or OFF e When OFF your upper and lower limits cece E will be hidden and your Heart Rate Zone a Alert function will be disabled e When ON your upper and lower limits will appear in the display a
6. e to state 24 Contact Information e Email support ekho us Website www ekho us Phone 1 612 922 3766 Mail EKHO Brand Americas LLC 1624 Harmon Place Suite 207 Minneapolis MN 55403 Disclaimer The Heart Rate Watch is not a medical device nor intended for use in medical or patient monitoring applications It is not intended for use in any commercial application Always consult a physician before starting any physical activity The features and or images of your watch may vary slightly from those described in this instruction manual The information in this manual is intended to be for informational purposes only and is subject to change without notice 25
7. hime function is ON Indicates Chronograph and Timer modes flashes CHRONDTIMER when mode is ON Operation Overview IM oo M 600 a m nnn oF Che 00 Target Heart Daily Alarm Chronograph Rate Zone 0 User Info M35 M Time Mode gun nnn nni Us UU 100 IM M DIM TP Dual Time Calorie Countdown Timer Measuring Your Heart Rate To get your heart rate reading follow these three simple steps 1 Strap the watch snugly around your wrist 2 M Place your fingers on the watch s Heart Rate Sensor and touch gently for 3 8 seconds 3 Once detected a beep tone sounds and your heart rate will be displayed in beats per minute bpm It s that easy Your 96 of maximum heart rate will display along with your heart rate reading if Target Heart Rate Zone is turned ON refer to Target Heart Rate Zone p 9 Your reading will remain displayed for 6 seconds after you release the Heart Rate Sensor This watch is a sensitive monitoring device that reads your ECG signals and reading times may vary If you do not get a reading wait a couple of minutes and try again or refer to page 18 Troubleshooting Heart Rate 7 Heart Rate Lock To prevent triggering the heart rate feature from accidental contact and environments where excessive water moisture are present An example would be in a pool where the watch is submerged
8. le taking your heart rate 7 Clean the top sensor and back metal plate with a mild soap and water or similar cleaning solution 8 Moisten with water the pads of the fingers you are using to contact the top sensor on the face of the watch 9 Moisten with water the surface between the back metal plate of the watch and the skin on your wrist 10 If the watch was exposed to excessive water moisture such as being in a pool or in the shower dry the watch before attempting to acquire a heart rate 19 Specifications Heart Rate Heart Rate Range 30 240 BPM Upper and lower limit heart rate zones alerts Percentage of maximum heart rate 9 Calorie Calorie range 0 9999 Exercise timer range 99 hours 59 minutes 59 seconds Time AM PM hour minute second 12 24 hour format Calendar month date day display with auto leap year adjustment Dual time Alarm One 1 alarm time Hourly chime Alarm duration 30 seconds Chronograph Resolution 1 100 second Measuring range 99 hours 59 minutes 59 seconds Countdown Timer Resolution 1 second Measuring Range 99 hours 59 minutes 59 seconds 20 Other Electroluminescent EL backlight Water resistant up to 50 meters Key beep ON OFF Battery Battery replacement will be required from time to time and should occur when e The display fades in part or completely e The Heart Rate function will not activate The battery life will vary depending on usage of the light a
9. nd heart rate features which have high power consumption We recommend battery replacement be done by a watch repair service center to ensure the water seals are not compromised during the process The watch uses one 1 standard lithium replacement battery CR2032 21 Power Off Mode To conserve the battery s lifetime during long periods of inactivity hold the Mode Start Stop and Reset buttons for 3 seconds The watch will turn off and enter Power Off Mode To activate the watch again simply hold any button for 3 seconds until the screen turns on CAUTION Entering Power Off Mode will reset the watch and all of its data Patents The Heart Rate Watch and S Pulse technology are a result of and protected by the following patents US 5 738 104 amp 5 876 350 Europe EPO 0861045B1 22 Limited Five 5 Year Warranty Your Heart Rate Watch is warranted for a period of five 5 years from the date of purchase from an authorized retailer If defective return the watch with the original receipt or copy to your original retailer or to EKHO for a replacement watch This warranty covers defects in materials and workmanship only It does not cover the battery damage due to abuse or misuse accidents or any commercial use 23 Limitations The following limited warranty services will be performed for the original owner of EKHO Brand Americas LLC EKHO products the Products Defects in materials
10. nd your Heart Rate Zone Alert function will be enabled User Information Setup To use your Calorie mode properly and ensure accurate data it is important to first set your user information 1 In Target Heart Rate Zone User Info mode hold Mode for 3 seconds until the display flashes 2 Press Mode to advance thru settings Age Gender male female 3 Edit these settings by using Start Stop or Reset 4 To save the new settings hold Mode for 3 seconds 12 Calorie Calorie mode is coupled with an exercise timer and will inform you of your calories burned Calorie is calculated from the last heart rate acquired So for more accurate readings obtain your heart rate often throughout your workout 1 n Calorie mode press Start Stop to begin timer 2 Touch the Heart Rate Sensor gently until your heart rate is acquired refer to p 7 3 Press Start Stop again to stop timer 4 Toresetthe calorie and timer data press Reset the timer must be stopped 13 Time and Date Setup 1 n Time mode hold Mode for 3 seconds until the display flashes 2 Press Mode to advance thru settings Seconds Minutes Hours Year Month Day Month Day format 12 24 hr format Key Beep beep with every button press 3 Editthese settings by using Start Stop or Reset 4 Tosave the new settings hold Mode for 3 seconds Alarm and Hourly Chime Alert 1 In Alarm mode hold Mode for 3 seconds until the di
11. splay flashes 2 Press Mode to advance thru settings Hours Minutes 14 3 Edit these settings by using Start Stop or Reset 4 Tosave the new settings hold Mode for 3 seconds in Alarm mode press Start Stop to toggle the Alarm alert ON OFF press Reset to toggle the Hourly Chime alert ON OFF Chronograph 1 n Chronograph mode press Start Stop to begin timing 2 Press Start Stop again to stop timing 3 To reset the chronograph press Reset the chronograph must be stopped Countdown Timer Setup 1 n Countdown Timer mode hold Mode for 3 seconds until the display flashes 15 2 Press Mode to advance thru settings Seconds Minutes Hours 3 Edit these settings by using Start Stop or Reset 4 Tosave the new settings hold Mode for 3 seconds Countdown Timer Operation 1 In Countdown Timer mode press Start Stop to begin the timer 2 Press Start Stop again to stop the timer 3 To reset the countdown timer press Reset the timer must be stopped Dual Time Dual Time is the watch s secondary form of time 1 In Dual Time mode hold Mode for 3 seconds until the display flashes 2 Press Mode to advance thru settings Hours Minutes 16 3 Edit these settings by using Start Stop or Reset 4 Tosave the new settings hold Mode for 3 seconds Care and Maintenance To ensure proper function of your Heart Rate Watch The watch buttons are no
12. t intended for use in or under water as this may force water past the seals Avoid rough usage or severe impacts to the watch Keep the top sensor and back metal plate free from dirt oils or other contaminants Periodically clean the watch using a soft cloth with mild soap and water or similar cleaning solution Keep the watch out of extreme heat or cold Do not expose the watch to intense direct sunlight for long periods of time Do not expose the watch to chemicals such as gasoline alcohol or solvents 17 Troubleshooting Heart Rate If you are having difficulty measuring your heart rate you may want to try the following steps Try each of these in succession until you are able to measure your heart rate 1 Make sure the watch is snugly strapped to your wrist A loose fit makes it more difficult to properly measure your heart rate 2 When touching the heart rate sensor make sure you are using the soft flat pads of your fingers and not the tips of your fingers 3 Touch gently with enough pressure to activate the heart rate measure mode Muscle noise from pressing too hard can make it difficult to measure your heart rate 4 Make sure the back metal plate battery door of the watch is laying flat on your skin 5 Make sure your wrist and fingers are clean and free from dirt oils or lotions CONTINUED ON NEXT PAGE 18 Troubleshooting Heart Rate 6 Stay still and relax your arms on a stable surface whi
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