Owner`s Manual - Stamina Products
Contents
1. HOW TO INSTALL AND REPLACE BATTERIES 1 Open the Battery Door on the back of the meter 2 The meter operates with two AA batteries the batteries are not included Refer to the illustration to install or replace the batteries NOTE 1 Do not mix a new battery with an old battery 2 Use the same type of battery Do not mix an alkaline battery with another type of battery 3 Rechargeable batteries are not recommended Automatically scans TIME SPEED DISTANCE and CALORIE in sequence with a change every four seconds Press and release the MODE button until SCAN appears on display Press MODE button until TMR appears to display the time from one second up to 99 59 minutes Counts down from preset value Press MODE button until SPD appears to display the current speed from zero to 999 9 miles per hour Press MODE button until DST appears to display the distance from zero to 99 99 miles Counts down from preset value Press MODE button until CAL appears to display the calorie consumption from zero to 999 9 Kcal Counts down from preset value The calorie readout is an estimate for an average user It should be used only as a comparison between workouts on this unit The meter will shut off automatically after four minutes of inactivity All function values will be kept Press the RESET button and hold it down for four seconds to reset all functions to zero AA Batteries 15 STORAGE T2. In mm 0 10 70 100 110 120 130 140 150 O Oo O MILLIMETERS j enah NOTICE The os of all bolts and screws except those with flat heads is measured from below the head to the end of the bolt length or screw Flat head bolts and screws are measured from the top of the head to the end of the bolt or screw VL amp After unpacking the unit open the hardware bag and make sure that you have all the following items Some hardware may be already attached to the part Part Number and Description Qty 0 Ue q 45 Tooth Lock Washer M10 46 Left Flange Nut Brass Color M10 x 1 25 Left Hand Threads 47 Right Flange Nut Black Color M10x1 25 Right Hand Threads O 7 U 49 Wavy Washer 617 x 622 x 0 4mm 80 Carriage Bolt M8 x 1 25 x 75mm Le 85 Screw Round Head M5 x 15mm 87 Bolt Button Head M8 x 1 25 x 15mm 94 Acorn Nut M8 x 1 25 97 Arc Washer M8 60 Washer 916 2 x 22 x 1 5mm 61 Washer 910 x 25 4 x 2mm 96 Washer M8 0 0oO amp 92 Nylock Nut M8x1 25 Y 98 Lock Washer M8 58 Plastic Washer 010 x 18 x 2mm OG 6 2 1 1 2 4 Oo CONN 0O ASSEMBLY INSTRUCTIONS Place all parts from the box in a cleared area and position them on the floor in front of you Remove all packing materials from your area and place them back into the box Do not dispose of the packing materi
3. 45 years 97 157 beats per minute 175 beats per minute 50 years 94 153 beats per minute 170 beats per minute 55 years 91 148 beats per minute 165 beats per minute 60 years 88 144 beats per minute 160 beats per minute 65 years 85 139 beats per minute 155 beats per minute 70 years 83 135 beats per minute 150 beats per minute For cardiorespiratory training benefits the American College of Sports Medicine recommends working out within a heart rate range of 55 to 90 of maximum heart rate To predict the maximum heart rate the following formula was used 220 Age predicted maximum heart rate 17 WARM UP and COOL DOWN Warm Up The purpose of warming up is to prepare your body for exercise and to minimize injuries Warm up for two to five minutes before strength training or aerobic exercising Perform activities that raise your heart rate and warm the working muscles Activities may include brisk walking jogging jumping jacks jump rope and running in place Stretching Stretching while your muscles are warm after a proper warm up and again after your strength or aerobic training session is very important Muscles stretch more easily at these times because of their elevated temperature which greatly reduces the risk of injury Stretches should be held for 15 to 30 seconds Do not bounce Suggested Stretching Exercises Lower Body Stretch Floor Stretch Place feet shoulder width While sitting on the floor apart and
4. Attach the SEAT 70 to the SEAT POST 4 with NYLOCK NUTS M8x1 25 92 and WASHERS M 8 96 Insert the SEAT POST 4 into the MAIN FRAME 1 and secure with the ADJUSTMENT KNOB 72 NOTE The pin of the ADJUSTMENT KNOB 72 must be inserted into one of the adjustment holes in the SEAT POST 4 and the ADJUSTMENT KNOB 72 must be screwed in tight to ensure that the SEAT POST 4 will fit securely in the MAIN FRAME 1 STEP 11 Install two AA batteries into the METER 37 the batteries are not included See page 15 for detailed battery installation instructions Plug the CONNECTION WIRE 38 into the METER 37 and push the excess wires back into the METER POST 5 Slide the METER 37 onto the plate on the METER POST 5 Be careful not to damage the wires when attaching the METER 37 STEP 12 Place the WATER BOTTLE 79 in the WATER BOTTLE HOLDER 78 12 SET UP INSTRUCTIONS Place the Airgometer 1100 in the area where it will be used It is recommended that the Airgometer 1100 be placed on an equipment mat The Airgometer 1100 is approximately 48 inches long x 24 6 inches wide x 52 inches tall An area 4 feet wide x 6 feet long is required for safe operation of the Airgometer 1100 Make sure that adequate space is available for access to and passage around the Airgometer 1100 LEVELING Adjust the LEVELING CAPS 73 on the REAR STABILIZER 2 so that the Airgometer 1100 sits on the floor without rocking MOVING The Airgome
5. FOR A PARTICULAR PURPOSE IS LIMITED IN DURATION TO THE DURATION OF THIS WARRANTY The laws in some jurisdictions restrict the rights of manufacturers and distributors of consumer goods to disclaim or limit implied warranties and consequential and incidental damages with respect thereto If any such law is found to be applicable the foregoing disclaimers and limitations of and on implied warranties and consequential and incidental damages with respect thereto shall be disregarded and shall be deemed not to have been made to the extent necessary to comply with such legal restriction 19 PRODUCT PARTS DRAWING PARTS LIST PART PART NAME QTY 1 Main Frame 1 2 Rear Stabilizer 1 3 Front Stabilizer 1 4 Seat Post 1 5 Meter Post 1 6 Left Handlebar 1 7 Right Handlebar 1 8 Linkage 2 9 Pulley and Axle 1 10 Bearing 60032 2 11 Inner C Ring 35mm 2 12 Spacer Washer 17 x 22 x 0 5mm 3 13 C Ring 17mm 2 14 V Ribbed Belt 1 16 Idler Wheel 1 17 Idler Wheel Spacer 1 20 Large Washer 16 x 32 x 0 5mm 1 21 Fan Wheel 1 22 Bearing 6000z 2 23 Fan Axle 1 24 Wavy Washer 10 x 13 x 0 4mm 1 25 Spacer Washer 10 x 13 x 0 5mm 2 26 Spacer 010 x 616 x 13 5mm 1 27 Thin Nut 3 8 26 x 0 2 thick 1 28 Thin Nut 3 8 26 x 0 28 thick 2 29 Thin Nut 3 8 26 x 0 35 thick 2 30 Eye Bolt M6 x 1 x 50mm 2 31 Tension Bracket 2 32 Left Fan Cage 1 34 Trim Strap 1 35 Left Cage Cover 1 36 Right Cage Cover 1 37 Meter 1 38 Conne
6. aMty osios sanaaa vd 19 Assembly Instructions nsvennnnnnnnnnnnnvvnvnnenn 7 Product Parts Drawing rnnvnnnnnnnnnnnnnnnnnnneer 20 Set Up Instructions ssvnnnnnnrnrrnronnnnnnnnnnn 13 Parts List i ccccsccscisccdeccscecsscecieceeicecece dina sieiens 21 Operational Instructions rrnnnvvnennnnnnnnnn 14 Fax Mail Ordering Form nsss 23 OC 0 2 ee een ee eer ree ee er 16 SAFETY INSTRUCTIONS MANZGTINTS This product contains a chemical known to the State of California to cause cancer and birth defects or other reproductive harm NTAN Consult your physician before starting this or any exercise program This is especially important if you are over the age of 35 have never exercised before are pregnant or suffer from any health problem This product is for home use only Do not use in institutional or commercial applications Failure to follow all warnings and instructions could result in serious injury or death NESTE To reduce the risk of serious injury read the following Safety Instructions WN 12 13 14 15 16 17 18 19 20 21 22 before using the Airgometer 1100 Read all warnings and cautions posted on the Airgometer 1100 The Airgometer 1100 should only be used after a thorough review of the Owner s Manual We recommend that two people be available for assembly of this product Keep children away from the Airgometer 1100 Do not allow children to use or play on the Airgomete
7. after each strength training session 18 LIMITED WARRANTY MODEL 15 1100A WARRANTY Stamina Products Inc warrants that this product will be free from defects in materials and workmanship under normal use service and proper operation for a period of 90 days on the parts and three years on the frame from the date of the original purchase from an authorized retailer THIS WARRANTY SHALL NOT APPLY TO ANY PRODUCT WHICH HAS BEEN SUBJECT TO COMMERCIAL USE ABUSE MISUSE ALTERATION OF ANY TYPE OR CAUSE OR TO ANY DEFECT OR DAMAGE CAUSED BY REPAIR REPLACEMENT SUBSTITUTION OR USE WITH PARTS OTHER THAN PARTS PROVIDED BY STAMINA PRODUCTS INC Commercial use includes use of the product in athletic clubs health clubs spas gymnasiums exercise facilities and other public or semipublic facilities whether or not the product s use is in furtherance of a profit making enterprise and all other use which is not for personal family or household purposes To implement this limited warranty send a written notice stating your name date and place of purchase and a brief description of the defect along with your receipt to Stamina Products Inc P O Box 1071 Springfield Missouri USA 65801 1071 or email us at customerservice staminaproducts com or call us at 1 800 375 7520 If the defect is covered under this limited warranty you will be requested to return the product or part to us for free repair or replacement at our option NO ACTION FOR BREACH O
8. lean forward open the legs as wide as Keep this position for 30 possible Stretch the upper seconds using the body as a body toward the knee on the natural weight to stretch the right leg by using your arms backs of the legs RI to pull your chest to your DO NOT BOUNCE thighs Hold this stretch 10 When the pull on the back of to 30 seconds the legs lessens gradually DO NOT BOUNCE try a lower position Do this stretch 10 times Repeat the stretch with the left leg Bent Torso Pulls Bent Over Leg Stretch While sitting on the floor Stand with feet shoulder have legs apart one leg width apart and lean forward straight and one knee bent as illustrated Using the Pull the chest down to touch arms gently pull the upper the thigh on the leg that is body towards the right leg bent and twist at the waist Let the head hang down Hold this position at least 10 DO NOT BOUNCE seconds Repeat 10 times Hold the position a minimum on each side of 10 seconds Repeat pulling the upper body to the left leg Do this stretch several times slowly Remember to always check with your physician before starting any exercise program Cool Down The purpose of cooling down is to return the body to its normal or near normal resting state at the end of each exercise session A proper cool down slowly lowers your heart rate and allows blood to return to the heart Your cool down should include the stretches listed above and should be completed
9. special tool to remove once assembled Read all of the following ASSEMBLY INSTRUCTIONS before attaching the SMALL CRANK 44 NOTE 1 Align the ARROW MARK on the SMALL CRANK 44 with the WHITE MARK on the AXLE 9 when installing the two SMALL CRANKS 44 onto the AXLE 9 Refer to inset drawing A 2 The RIGHT FLANGE NUT M10x1 25 47 black color has right hand threads and is tightened by turning clockwise The LEFT FLANGE NUT M10x1 25 46 brass color has left hand threads and is tightened by turning counterclockwise 3 There is an L decal on the LEFT CRANK 53 and an R decal on the RIGHT CRANK 54 STEP 5 To assemble the RIGHT CRANK 54 install the SMALL CRANK 44 onto the AXLE 9 with TOOTH LOCK WASHER M10 45 and RIGHT FLANGE NUT M10x1 25 47 SECURELY TIGHTEN the RIGHT FLANGE NUT M10x1 25 47 with the socket wrench Push the CRANK CAP 48 into the SMALL CRANK 44 CAUTION It is possible to assemble the LEFT CRANK 53 and the RIGHT CRANK 54 the wrong way as shown in inset drawings B and C The SMALL CRANK 44 on the LEFT CRANK 53 must be assembled in the opposite direction from the right side Refer to the below illustration Use the same procedure as above to assemble the LEFT CRANK 53 A Arrow Mark ASSEMBLY INSTRUCTIONS STEP 6 Bolt the HANDLEBAR SHAFTS 69 to the MAIN FRAME 1 on both sides and securely tighten STEP 7 Slide the WASHER 16 2x 22x1 5mm 60 onto the HANDLEBAR SHAFT 69 Sli
10. 6 Washer M8 8 97 Arc Washer M8 6 98 Lock Washer M8 8 99 Warning Label 1 101 Allen Wrench w Screwdriver 6mm 1 102 Large Wrench 1 103 Wrench 1 104 Manual 1 105 Socket Wrench 1 106 Right Fan Cage 1 107 Idler Arm 1 108 Tension Spring 14 x 60mm wire 2 3mm 1 109 Bolt Flat Head M10 x 1 5 x 25mm 1 110 C Ring 35mm 4 111 Spacer Washer 617 x 22 x 1mm 2 22 TO CONTACT CUSTOMER SERVICE For your convenience Stamina s customer service representatives can be reached by email at customerservice staminaproducts com or by phone at 1 800 375 7520 in the U S Our customer service representatives are available Monday through Thursday from 7 30 a m until 5 00 p m and Friday 8 00 a m until 3 p m Central Time y ONLINE TELEPHONE FAX MAIL CUSTOMER SERVICE CUSTOMER SERVICE CUSTOMER SERVICE STAMINA PRODUCTS INC customerservice Qstaminaproducts com Tel 1 800 375 7520 Fax 417 889 8064 ATTN Customer Service www staminaproducts com P O Box 1071 Springfield MO 65801 1071 Would you like to recieve email information or special offers from Stamina Products Register at contact staminaproducts com TO REGISTER YOUR PRODUCT To enact your warranty please register your product by going to register staminaproducts com Please have your product model number printed on the cover of this owner s manual and the serial number printed on the black and white sticker on your product ready If you don t have internet acce
11. ASS A STATIONARY EXERCISE BIKE IS FOR CONSUMER USE ONLY Failure to follow all warnings and instructions could result in serious injury or death Before assembling or using this product read and follow the Owner s Manual and all other warnings and instructions that accompany this product Replace this warning label if damaged illegible or removed Keep others including children amp pets away from equipment when in use Consult your physician before starting this or any exercise pen This is especially important if you are over the age of 35 or have any pe sn health condition Always make sure all nuts and bolts are securely tightened before using this po This product should not be used by persons weighing more than 250 Ibs unless otherwise stated in your Owner s Manual Spinning pedals can cause injury This bike does not freewheel Pedal speed should be reduced in a controlled manner The exercise bicycle should only be used after a thorough review of the operation manual HARDWARE IDENTIFICATION CHART This chart is provided to help identify the hardware used in the assembly process Place the washers or the ends of the bolts or screws on the circles to check for the correct diameter Use the small scale to check the length of the bolts and screws 3 16 1 4 5 16 3 8 1 2 En a C om INCHES 0 1 2 1 1 2 1 2 1 2 1 2 5 1 2 6 FT er Fi PT
12. F THIS LIMITED WARRANTY MAY BE COMMENCED MORE THAN ONE 1 YEAR AFTER THE DATE THE ALLEGED BREACH WAS OR SHOULD HAVE BEEN DISCOVERED NO ACTION FOR BREACH OF ANY IMPLIED WARRANTY MAY BE COMMENCED MORE THAN ONE 1 YEAR AFTER DELIVERY OF THE PRODUCT TO THE PURCHASER This limited warranty is not transferable IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY THE REMEDY OF REPAIR OR REPLACEMENT IS THE EXCLUSIVE REMEDY AVAILABLE TO YOU In the event that the purchaser makes any claim under this limited warranty or any implied warranty the Warrantor reserves the right to require the product to be returned for inspection at the purchaser s expense to the Warrantor s premises in Springfield Missouri Return of the enclosed warranty registration card is not required for warranty coverage but is merely a way of establishing the date and place of purchase Stamina Products Inc SHALL NOT BE LIABLE FOR THE LOSS OF USE OF ANY PRODUCT LOSS OF TIME INCONVENIENCE COMMERCIAL LOSS OR ANY OTHER INDIRECT CONSEQUENTIAL SPECIAL OR INCIDENTAL DAMAGES DUE TO BREACH OF THE ABOVE WARRANTY OR ANY IMPLIED WARRANTY This limited warranty is the only written or express warranty given by Stamina Products Inc This warranty gives you specific legal rights and you may also have other legal rights which vary from state to state ANY OTHER RIGHT WHICH YOU MAY HAVE INCLUDING ANY IMPLIED WARRANTY OR MERCHANTABILITY OR FITNESS
13. L STEMNING Airgometer 1100 Product May Vary Slightly From Pictured CAUTION Weight on this product should not exceed 300 Ibs This Product is Distributed Exclusively by PRODUCTS INC SENG 2040 N Alliance Springfield MO 65803 Customer Service 1 800 375 7520 www staminaproducts com Owner s Manual A WARNING Exercise can present a health risk Consult a physician before beginning any exercise program with this equipment If you feel faint or dizzy immediately discontinue use of this equipment Serious bodily injury can occur if this equipment is not assembled and used correctly Serious bodily injury can also occur if all instructions are not followed Keep others and pets away from equipment when in use Always make sure all bolts and nuts are securely tightened prior to each use Follow all safety instructions in this manual When calling for parts or service please specify the following number Model 15 1100A STAMINA PRODUCTS MADE IN CHINA 2011 Stamina Products Inc 2011 11 TABLE OF CONTENTS Safety Instructions snnvnnnnnnnnnnnnnnvenennnnnnr 2 Maintenance mummsuesmemuneeiannvsnen 16 Before You Begin ernnnnnnnnnnnvvnnnnnnnnnnnnnnnnne 4 Conditioning Guidelines rrnnnnnvvnnnnnnnnnnn 17 Equipment Warning Caution amp Notice Labels 5 Warm Up and Cool Down vrrnvrnnvnnvvnnnnnn 18 Hardware Identification Chart eernnnn 6 Warr
14. als until assembly is completed Read each step carefully before beginning If you are missing a part please go to staminaproducts com to the Services section and order the part needed e mail us at customerservice staminaproducts com or call us toll free at 1 800 375 7520 in the U S Our Customer Service Staff is available to assist you from 7 30 A M to 5 00 P M Central Time Monday through Thursday and 8 00 A M to 3 00 P M Central Time on Friday STEP 1 Position the FRONT STABILIZER 3 with the R mark on the right side so the WHEELS 76 face the front Attach the FRONT STABILIZER 3 to the MAIN FRAME 1 with CARRIAGE BOLTS M8x1 25x75mm 80 ARC WASHERS M8 97 LOCK WASHERS M8 98 and ACORN NUTS M8x1 25 94 STEP 2 Attach the REAR STABILIZER 2 to the MAIN FRAME 1 with CARRIAGE BOLTS M8x1 25x75mm 80 ARC WASHERS M8 97 LOCK WASHERS M8 98 and ACORN NUTS M8x1 25 94 NOTE You can adjust the LEVELING CAPS 73 on the REAR STABILIZER 2 to keep the Airgometer 1100 stable ASSEMBLY INSTRUCTIONS STEP 3 Connect the CONNECTION WIRE 38 to the SENSOR WIRE 39 Insert the METER POST 5 onto the MAIN FRAME 1 and secure with BUTTON HEAD BOLTS M8x1 25x15mm 87 WASHERS M8 96 ARC WASHERS M 8 97 and LOCK WASHERS M8 98 STEP 4 Attach the WATER BOTTLE HOLDER 78 to the METER POST 5 with ROUND HEAD SCREWS M5x15mm 85 38 ASSEMBLY INSTRUCTIONS WARNING The SMALL CRANKS 44 require a
15. bilizer Warning Label Although Stamina constructs its products with the finest materials and uses the highest standards of manufacturing and quality control there can sometimes be missing parts or incorrectly sized parts If you have any questions or problems with the parts included with your Airgometer 1100 please do not return the product Contact us FIRST If a part is missing or defective please go to staminaproducts com to the Services section and order the part needed or call us toll free at 1 800 375 7520 in the U S Our Customer Service Staff is available to assist you from 7 30 A M to 5 00 P M Central Time Monday through Thursday and 8 00 A M to 3 00 P M Central Time on Friday Be sure to have the name and model number of the product available when you contact us I Meter Right Handlebar Meter Post Right Fan Cage Right Rest Pedal Wheel Endcap Front Stabilizer Linkage Right Crank Right Pedal THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY gt Socket Wrench Allen Wrench w Screwdriver 6mm OG Large Wrench Wrench EQUIPMENT WARNING CAUTION amp NOTICE LABELS This chart is provided to help identify the warning caution and notice labels on the Airgometer 1100 Please take a moment to familiarize yourself with all of the warning caution and notice labels Label is larger than actual size Hi WARNING LABEL 99 AWARNING THIS CL
16. ction Wire 1 39 Sensor Wire 1 40 Sensor Clip 1 41 Magnet 1 42 Left Cover 1 43 Right Cover 1 44 Small Crank 2 45 Tooth Lock Washer M10 4 46 Left Flange Nut Brass Color M10 x 1 25 Left Hand Threads 1 47 Right Flange Nut Black Color M10x1 25 Right Hand Threads 3 48 Crank Cap 4 49 Wavy Washer 17 x 22 x 0 4mm 6 51 Bearing 60032 2 53 Left Crank 1 54 Right Crank 1 55 Left Pedal 1 56 Right Pedal 1 57 Linkage Bushing 2 58 Plastic Washer 10 x 18 x 2mm 4 21 PARTS LIST PART PART NAME QTY 59 Handlebar Bushing 4 60 Washer 16 2 x 22 x 1 5mm 2 61 Washer 10 x 25 4 x 2mm 2 62 Left Rest Pedal 1 63 Right Rest Pedal 1 64 Pedal Cover 2 65 Shaft Bolt 2 66 Foam Grip 2 67 Round Plug 25 4mm 2 68 Oval Plug 20mm x 40mm 4 69 Handlebar Shaft 2 70 Seat 1 71 Sleeve 1 72 Adjustment Knob 1 73 Leveling Cap 2 74 Cap Bushing 2 75 Securing Cap 2 76 Wheel 2 TT Endcap 60mm 2 78 Water Bottle Holder 1 79 Water Bottle 1 80 Carriage Bolt M8 x 1 25 x 75mm 4 81 Screw Round Head M4 x 12mm 2 82 Screw Round Head M4 x 15mm 8 83 Screw Round Head M4 x 25mm 4 84 Screw Round Head M5 x 10mm 2 85 Screw Round Head M5 x 15mm 3 86 Screw Round Head M4 x 0 6 x 35mm 1 87 Bolt Button Head M8 x 1 25 x 15mm 4 88 Bolt Button Head M8 x 1 25 x 38mm 2 90 Bolt Flat Head M10 x 1 5 x 35mm 1 91 Nylock Nut M10 x 1 5 1 92 Nylock Nut M8 x 1 25 8 93 Nylock Nut M6 x 1 2 94 Acorn Nut M8 x 1 25 4 95 Nut M4 x 0 6 1 9
17. de the RIGHT HANDLEBAR 7 onto the HANDLEBAR SHAFT 69 in approximately the center of the sliding range Place the PLASTIC WASHER 10x 18x2mm 58 on the SHAFT on the lower end of the RIGHT HANDLEBAR 7 Connect the right LINKAGE 8 to the RIGHT HANDLEBAR 7 then slide the RIGHT HANDLEBAR 7 completely onto the HANDLEBAR SHAFT 69 Secure the right LINKAGE 8 with the PLASTIC WASHER 10x 18x2mm 58 WASHER M8 96 and NYLOCK NUT M8x1 25 92 Repeat on other side Shaft 58 10 ASSEMBLY INSTRUCTIONS STEP 8 There is an L mark on the bottom side of the LEFT REST PEDAL 62 and an R mark on the bottom side of the RIGHT REST PEDAL 63 Attach the RIGHT REST PEDAL 63 to the HANDLEBAR SHAFT 69 in the RIGHT HANDLEBAR 7 with WAVY WASHER 17x 22x0 4mm 49 WASHER 10x 25 4x2mm 61 and the SHAFT BOLT 65 Press the PEDAL COVER 64 into the RIGHT REST PEDAL 63 Repeat on other side STEP 9 NOTE The RIGHT PEDAL 56 has R stamped on the end of the pedal shaft The RIGHT PEDAL 56 has right hand threads and is tightened by turning clockwise The LEFT PEDAL 55 has L stamped on the end of the pedal shaft The LEFT PEDAL 55 has left hand threads and is tightened by turning counterclockwise Thread the RIGHT PEDAL 56 into the RIGHT CRANK 54 as shown Tighten the pedal securely Repeat on the left side to attach the LEFT PEDAL 55 to the LEFT CRANK 53 ASSEMBLY INSTRUCTIONS STEP 10
18. e and be on your way to achieving a happier and healthier lifestyle Should you have any questions please call our Customer Service Department toll free number 1 800 375 7520 Monday Thursday 7 30 A M 5 00 P M Central Time Friday 8 00 A M 3 00 P M Central Time ONLINE TELEPHONE MAIL CUSTOMER SERVICE CUSTOMER SERVICE CUSTOMER SERVICE STAMINA PRODUCTS INC customerservice staminaproducts com Tel 1 800 375 7520 Fax 417 889 8064 ATTN Customer Service www staminaproducts com P O Box 1071 Springfield MO 65801 1071 BEFORE YOU BEGIN Thank you for choosing the Airgometer 1100 We take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better look better and enjoy life to its fullest It s a proven fact that a regular exercise program can improve your physical and mental health Too often our busy lifestyles limit our time and opportunity to exercise The Airgometer 1100 provides a convenient and simple method to begin your assault on getting your body in shape and achieving a happier and healthier lifestyle Before reading further please review the drawing below and familiarize yourself with the parts that are labeled Read this manual carefully before using the Airgometer 1100 Left Handlebar Water Bottle Left Rest Pedal Adjustment Knob Seat Seat Post Main Frame Right Cover Leveling Cap Rear Sta
19. ise you feel faint dizzy or experience pain stop and consult your physician Always choose the workout which best fits your physical strength and flexibility level Know your limits and train within them Always use common sense when exercising Do not wear loose or dangling clothing while using the Airgometer 1100 Never exercise in bare feet or socks always wear proper footwear such as running walking or cross training shoes that fit well provide foot support and feature non skid rubber soles Be careful to maintain your balance while using mounting dismounting or assembling the Airgometer 1100 loss of balance may result in a fall and serious bodily injury The Airgometer 1100 should not be used by persons weighing over 300 pounds The Airgometer 1100 should be used by only one person at a time The Airgometer 1100 is for consumer use only It is not for use in public or semipublic facilities 2 SIUNT PRODUCTS INC Customer Service 1 800 375 7520 www staminaproducts com THANK YOU FOR PURCHASING THE Airgometer 1100 To enact your warranty please register your product by going to register staminaproducts com To help you get started we have pre assembled most of your Airgometer 1100 at the factory with the exception of those few parts left unassembled for shipping purposes Simply follow the few assembly instructions set forth in this manual With regular workouts you will be getting your body into shap
20. ntenance is performed Worn or damaged components shall be replaced immediately or the Airgometer 1100 removed from service until repair is made Only Stamina Products supplied components shall be used to maintain repair the Airgometer 1100 Keep your Airgometer 1100 clean by wiping it off with an absorbent cloth after use CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition If you have been inactive for several years or are severely overweight start slowly and increase your workout time gradually Increase your workout intensity gradually by monitoring your heart rate while you exercise Remember to follow these essentials e Have your doctor review your training and diet programs e Begin your training program slowly with realistic goals that have been set by you and your physician e Warm up before you exercise and cool down after you work out e Take your pulse periodically during your workout and strive to stay within a range of 60 lower intensity to 90 higher intensity of your maximum heart rate zone Start at the lower intensity and build up to higher intensity as you become more aerobically fit e If you feel dizzy or lightheaded you should slow down or stop exercising Initially you may only be able to exercise within your target zone for a few minutes however your aerobic capacity will improve over the next six to eight weeks It is important to pace yourself while you exe
21. o store the Airgometer 1100 simply keep it in a clean dry place 2 The Airgometer 1100 is approximately 48 inches long x 24 6 inches wide x 52 inches tall These QD A dimensions may vary Please measure your Airgometer 1100 if exact dimensions are needed To move the Airgometer 1100 lift the REAR STABILIZER 2 and use the WHEELS 76 on the FRONT STABILIZER 3 To avoid damage to the electronics remove the batteries before storing the Airgometer 1100 for one year or more MAINTENANCE The safety and integrity designed into the Airgometer 1100 can only be maintained when the Airgometer 1100 is regularly examined for damage and wear Special attention should be given to the following oo gt QD N co N Pedaling slowly and verify that the Air Resistance System provides tension The Air Resistance System should provide many years of use Use a wrench to verify that the pedals are tightened securely If tightening is required remember that the left pedal has left hand threads and is tightened by turning counterclockwise Verify that all nuts and bolts are present and properly tightened Replace missing nuts and bolts Tighten loose nuts and bolts Verify that the WARNING LABEL 99 is in place and easy to read Call Stamina Products immediately at 1 800 375 7520 for a replacement WARNING LABEL 99 if it is missing or damaged It is the sole responsibility of the user owner to ensure that regular mai
22. r 1100 Keep children and pets away from the Airgometer 1100 when it is in use The Airgometer 1100 is not a freewheeling exercise bike therefore pedal speed should be reduced in a controlled manner to prevent injury from spinning pedals Remain seated while pedaling the Airgometer 1100 Failure to do so could result in serious injury It is recommended that you place this exercise equipment on an equipment mat Set up and operate the Airgometer 1100 on a solid level surface Do not position the Airgometer 1100 on loose rugs or uneven surfaces Make sure that adequate space is available for access to and around the Airgometer 1100 10 11 Adjust the LEVELING CAPS 73 on the Rear Stabilizer so that the bike sits on the floor without rocking Before using inspect Airgometer 1100 for worn or loose components and securely tighten or replace any worn or loose components prior to use Before getting on the Airgometer 1100 always check the SEAT POST 4 PEDALS 55 56 REST PEDALS 62 63 and HANDLEBARS 6 7 to be sure they are secure The ADJUSTMENT KNOB 72 must be inserted into one of the holes in the SEAT POST 4 and securely tightened Each user should adjust the seat per instructions on page 14 Do not attempt to adjust the seat while you are on the Airgometer 1100 Consult a physician prior to commencing an exercise program and follow his her recommendations in developing your fitness program If at any time during exerc
23. rcise so you don t tire too quickly To determine if you are working out at the correct intensity use a heart rate monitor or use the table below For effective aerobic exercise your heart rate should be maintained at a level between 60 and 90 of your maximum heart rate If just starting an exercise program work out at the low end of your target heart rate zone As your aerobic capacity improves gradually increase the intensity of your workout by increasing your heart rate Measure your heart rate periodically during your workout by stopping the exercise but continuing to move your legs or walk around Place two or three fingers on your wrist and take a six second heartbeat count Multiply the results by ten to find your heart rate For example if your six second heartbeat count is 14 your heart rate is 140 beats per minute A six second count is used because your heart rate will drop rapidly when you stop wrist pulse exercising Adjust the intensity of your exercise until your heart rate is at the proper level Target Heart Rate Zone Estimated by Age Target Heart Rate Zone Average Maximum 55 90 of Maximum Heart Rate Heart Rate 100 20 years 110 180 beats per minute 200 beats per minute 25 years 107 175 beats per minute 195 beats per minute 30 years 105 171 beats per minute 190 beats per minute 35 years 102 166 beats per minute 185 beats per minute 40 years 99 162 beats per minute 180 beats per minute
24. s secs thes ariere pt EASO ES SE ensom A EE de eee te er augeade E or ever nest odden IMPORTANT Before filling out the form below make sure you have the correct information Refer to the parts list to make sure you re ordering the right parts PART DESCRIPTION QUANTITY
25. securely in the MAIN FRAME 1 14 OPERATIONAL INSTRUCTIONS USING THE FITNESS METER POWER ON Pedal movement or press the MODE button POWER OFF Automatic shut off after four minutes of inactivity Se SP DF o FUNCTION BUTTONS RH pee MODE Press and release to select functions for display or SCAN TMR SPD DST GAL to preset target values SET Press to set target values for TIME DISTANCE and CALORIE RESET This button will reset each function to zero SPEED INDICATOR When pedaling the LCD will display a bar to show the approximate current speed PRESET VALUES OPERATION To reset all functions to zero press the button and hold it down for four seconds Stop pedaling for four seconds When STOP appears on display the meter is in setting mode The meter will cycle through the functions as follows and allow you to set the function values Time 0 00 to 99 00 Distance 0 0 to 99 99 mile Calorie 0 0 to 999 9 Kcal Use SET and RESET buttons to choose desired setting values and press MODE button to confirm Or just press the MODE button to skip the setting and move on to the next function After all the desired settings are chosen begin pedaling to start the workout FUNCTIONS SCAN TIME SPEED DISTANCE CALORIE NOTE
26. ss you can call customer service at 1 800 375 7520 or fill out and mail the product registration form below to Stamina Products Inc P O Box 1071 Springfield MO 65801 1071 PRODUCT REGISTRATION FORM Stamina Products Inc P O Box 1071 Springfield MO 65801 1071 Model Number issisiscscnssccssassasscsesscassieccasiasssicseassscdiansesassasseastsadaziansiaa Serial Number ss cscccssssassactassacscasiasisnssastasceaasisissesstasseesassaviadassesiesassisamsasinas Flass ed bend Place PN seere JaGpEAkeL a a nr ES E Date OF Purchase eseese eea e eai e Ped Pl viides arse eraan e aara En Ee AE E First ET EEE NESE ETNE TE Email Address n aeaa reee e e EE Phone Would you like to receive email information or special offers from Stamina Products Yes fe Detach and Mail or Fax the Form Above fe TO ORDER PARTS If there are missing or damaged parts you can go to parts staminaproducts com and order those parts If you have questions please contact customer service Do not return the product To order parts by mail fill out the sheet below and fax it to 417 889 8064 The part will be mailed to your address fe Detach and Mail or Fax the Form Below fe PARTS ORDER FORM Stamina Products Inc P O Box 1071 Springfield MO 65801 1071 MEMS EE NE EE EE REE SNE a TE EEE SE EE NS NE LER EE NE Oasen IMPORTANT We must have your phone number to process the order Phone tt Work Phone BE OF PUM ERE MT ae Purch sed Fromza u
27. ter 1100 has a pair of WHEELS 76 on the FRONT STABILIZER 3 Lift up the REAR STABILIZER 2 to move the Airgometer 1100 Equipment Mat FUNCTION INSPECTION Visually inspect the Airgometer 1100 to verify that assembly is as shown in the above illustration Check the function of the Airgometer 1100 by turning the crank slowly through one complete revolution to verify that the drive train functions properly CAUTION Locate and read the WARNING LABEL 99 on the Airgometer 1100 Make sure that all users read the WARNING LABEL 99 before using the product 13 OPERATIONAL INSTRUCTIONS SEAT HEIGHT ADJUSTMENT Proper seat height is important for efficient exercise To determine proper seat height sit on the Airgometer 1100 and center the ball of your foot on the pedal in the down position Your leg should be slightly bent and relaxed as shown If your leg is too straight or if your foot cannot touch the pedal when extended at the downstroke you will need to lower the seat If your leg is bent too much you will need to raise the seat Loosen and pull the ADJUSTMENT KNOB 72 then lower or raise the SEAT 70 to the desired height and secure with the ADJUSTMENT KNOB 72 Make all adjustments to seat height while off of the bike NOTE The pin of the ADJUSTMENT KNOB 72 must be inserted into one of the adjustment holes in the SEAT POST 4 and the ADJUSTMENT KNOB 72 must be screwed in tight to ensure that the SEAT POST 4 will fit
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