USER`S MANUAL - Sweatband.com
Contents
1. Back Cover WARNING DECAL PLACEMENT This drawing shows the location s of the warning decal s If a decal is missing or illegible see S A WARNING the front cover of this manual and request a Y Misuse of this machine may result in serious free replacement decal Apply the decal in the injury Read user s manual location shown Note The decal s may not be prior to use and follow all warnings and shown at actual size RS7 J instructions Do not allow children on or around machine Pedals continue to spin when you stop pedaling Spinning pedals can cause injury Reduce pedal speed in a controlled manner User weight must not exceed 350 Ibs 159 kgs This product should always be used ona level surface This product is not intended for therapeutic use Replace label if damaged illegible or removed RA NORDICTRACK is a registered trademark of ICON Health amp Fitness Inc 2 IMPORTANT PRECAUTIONS 4 WARN l NG To reduce the risk of burns fire electric shock or injury to persons read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical ICON assumes no responsibility for personal injury or property damage sus tained by or through the use of this product 1 10 It is the responsibility of the owner to ensure that all users of the elliptical are adequately informed of all precautions Be2. successful results EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system exercising at the proper inten sity is the key to achieving results You can use your heart rate as a guide to find the proper intensity level The chart below shows recommended heart rates for fat burning and aerobic exercise 165 155 145 145 138 130 125 120 115 130 125 115 v 778 110 103 105 95 90 20 30 40 60 70 80 To find the proper intensity level find your age at the bottom of the chart ages are rounded off to the near est ten years The three numbers listed above your age define your training zone The lowest number is the heart rate for fat burning the middle number is the heart rate for maximum fat burning and the highest number is the heart rate for aerobic exercise 26 Burning Fat To burn fat effectively you must exer cise at a low intensity level for a sustained period of time During the first few minutes of exercise your body uses carbohydrate calories for energy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone For maximum fat burning exercise with your heart rate near the middle number in your training zone Aerobic Exercise lf your goal is to strengthen your cardiovascu
3. Ramp increase and decrease buttons to adjust the contrast level The following additional settings will be available if an iFit module is inserted into the console Trainer Voice The currently selected setting for the audio coach will appear in the display Press the Enter button repeatedly to turn the audio coach ON or OFF Default Menu The default menu will appear when you press the Home button Press the Enter button repeatedly to select the manual mode or the iFit menu as the default menu Check Status The words CHECK WIFI STATUS or CHECK USB STATUS will appear in the display Press the Enter button After a few seconds the status of the iFit module will appear in the display To exit this display press the Settings button Send Receive The words SEND RECEIVE DATA will appear in the display Press the Enter button The console will then check for iFit workouts and firmware downloads Exit the settings mode Press the Settings button to exit the settings mode HOW TO USE THE SOUND SYSTEM To play music or audio books through the console sound system while you exercise plug a 3 5 mm male to 3 5 mm male audio cable not included into the jack on the console and into a jack on your MP3 player CD player or other personal audio player make sure that the audio cable is fully plugged in Note To purchase an audio cable see your local electronics store Next press the play button on your personal audio p
4. TO ADJUST THE DRIVE BELT Then look between the Shields 73 74 and locate the M8 Locknut 102 Tighten the Locknut until the Drive If the pedals slip while you are pedaling even while Belt 113 is tight the resistance is adjusted to the highest level the drive belt may need to be adjusted To adjust the drive belt first unplug the power cord Next use a flat screwdriver and pry off the Shield Cover 56 and slide it upward When you have properly adjusted the drive belt reat tach the rear shield and press the shield cover onto the rear shield Then remove the four M4 x 16mm Screws not shown from the upper and lower ends of the Rear Shield 75 and remove the Rear Shield 25 EXERCISE GUIDELINES 44 WARNING Before beginning this or any exercise program consult your physi cian This is especially important for persons over age 35 or persons with pre existing health problems The heart rate monitor is not a medical device Various factors may affect the accuracy of heart rate readings The heart rate monitor is intended only as an exercise aid in determin ing heart rate trends in general These guidelines will help you to plan your exercise program For detailed exercise information obtain a reputable book or consult your physician Remember proper nutrition and adequate rest are essential for
5. burn The display may also show the name of the workout If you select a competition workout the display may count down to the beginning of the race Note The iFit buttons may also run demo work outs To use the demo workouts remove the iFit module from the console and press one of the iFit buttons Start the workout See step 3 on page 18 During some workouts an audio coach will guide you through your workout You can select a set ting for the audio coach see HOW TO CHANGE CONSOLE SETTINGS on page 22 To stop the workout at any time stop pedaling The time will flash in the display To resume the work out simply resume pedaling 6 Follow your progress with the display See step 4 on page 16 The My Trail tab will show a map of the trail or it will show a track and the number of laps you complete During a competition workout the Competition tab will show your progress in the race As you race the top line in the matrix will show how much of the race you have completed The other lines will show other competitors The end of the matrix represents the end of the race 21 7 Measure your heart rate if desired See step 5 on page 17 8 Turnon the fan if desired See step 6 on page 17 9 When you are finished exercising unplug the power cord See step 7 on page 17 For more information about iFit go to www iFit com HOW TO CHANGE CONSOLE SETTINGS 1 Select the settings mode To select the
6. on the frame Socket on Frame Power Cord 2 Plug the power cord into an appropriate outlet that is properly installed and earthed in accordance with all local codes and ordinances Australia Outlet HOW TO MOVE THE ELLIPTICAL Due to the size and weight of the elliptical moving it requires two persons Stand in front of the ellipti cal hold the upright and place one foot against one of the wheels Have a second person lift the handle on the rear of the frame until the elliptical will roll on the wheels Carefully move the elliptical to the desired location and then lower it to the floor HOW TO ADJUST THE POSITIONS OF THE PEDALS Each pedal can be adjusted to several positions To adjust each pedal simply pull the pedal handle out ward move the pedal to the desired position and then release the pedal handle into an adjustment hole beneath the pedal Make sure to adjust both pedals to the same position 12 HOW TO EXERCISE ON THE ELLIPTICAL To mount the elliptical hold the upper body arms or the handlebars and step onto the pedal that is in the lower position Then step onto the other pedal Push the pedals until they begin to move with a continuous HOW TO LEVEL THE ELLIPTICAL If the elliptical rocks slightly on your floor during use turn one or both of the leveling feet beneath the rear stabilizer or beneath the frame until the rocking motion is eliminated motion Note The crank arms can turn
7. packing materials Do not dispose of the packing one Phillips screwdriver a materials until you finish all assembly steps one adjustable wrench Left parts are marked L or Left and right parts are marked R or Right Assembly may be easier if you have your own set of wrenches To avoid damaging parts do not use To identify small parts see page 5 power tools 1 Goto www iconsupport eu on your computer and register your product activates your warranty saves you time if you ever need to contact Customer Service allows us to notify you of upgrades and offers Note If you do not have Internet access call Customer Service see the front cover of this manual and register your product 2 With the help of a second person place some of the packing materials not shown under the rear of the Frame 1 Have the second person hold the Frame to prevent it from tipping while you complete this step Identify the two Rear Stabilizers 5 Attach one of the Rear Stabilizers 5 to the Frame 1 with three M10 x 20mm Screws 144 start all three Screws and then tighten them Attach the other Rear Stabilizer 5 in the same way Then remove the packing materials from under the Frame 1 3 Orient the Rear Stabilizer Cover 2 as shown and press it onto the Frame 1 Attach the Rear Stabilizer Cover 2 with two M4 x 16mm Screws 104 With the help of a second person pl
8. settings mode press the Settings button The display will show the total number of hours that the elliptical has been used and the total distance in miles or kilometers that has been pedaled on the elliptical If an iFit module is connected to the console the display will show the words WIFI MODULE or USB MODULE If no module is connected the display will show the words NO IFIT MODULE If no module is con nected some of the settings options will not be available Navigate the settings mode While the settings mode is selected the matrix of the display will display several optional screens Press the increase and decrease buttons next to the Enter button repeatedly to select the desired optional screen The lower section of the display will show instruc tions for the selected optional screen Make sure to follow the instructions shown in the lower part of the display Change settings as desired Demo The console features a display demo mode designed to be used if the elliptical is dis played in a store Press the Enter button repeatedly to turn the demo mode ON or OFF 22 Units The currently selected unit of measurement will appear in the display To change the unit of measurement press the Enter button repeatedly To view distance in miles select ENGLISH To view distance in kilometers select METRIC Contrast Level The currently selected contrast level will appear in the display Press the Power
9. workout The height of the flashing segment indicates the target speed or the incline level for the current segment Profile At the end of each segment of the workout a series of tones will sound and the next segment of 18 the profile will begin to flash If a different resis tance level ramp incline level and or target rpm is programmed for the next segment the resistance level ramp incline level and or target rpm will appear in the display for a few seconds to alert you The resistance of the pedals and the incline level of the ramp will then change As you exercise you will be prompted to keep your pedaling speed near the target rpm for the cur rent segment When an upward pointing arrow appears in the display increase your pace When a downward pointing arrow appears decrease your pace When no arrow appears maintain your current pace IMPORTANT The target rpm is intended only to provide motivation Your actual pedaling speed may be slower than the target rpm Make sure to pedal at a speed that is comfortable for you If the resistance level or incline level for the current segment is too high or too low you can manually override the setting by pressing the Resistance buttons or the Power Ramp buttons IMPORTANT When the current segment of the workout ends the pedals will automatically adjust to the resis tance level programmed for the next segment and the ramp will automatically adjust to the incline le
10. G near the end of this manual RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste To preserve the environment this product must be recycled after its useful life as required by law Please use recycling facilities that are authorized to collect this type of waste in your area In doing so you will help to conserve natural resources and improve European standards of environmental protection If you require more information about safe and correct disposal methods please contact your local city office or the establishment where you purchased this product Part No 356746 R0714A Printed in China 2014 ICON Health amp Fitness Inc
11. Nordiclrack evrre Model No NTEVEL13014 0 Serial No USER S MANUAL Write the serial number in the space above for reference Serial Number Decal under frame CUSTOMER SERVICE UNITED KINGDOM Call 0330 123 1045 From Ireland 053 92 36102 Website www iconsupport eu E mail csuk iconeurope com Write ICON Health amp Fitness Ltd Unit 1D The Gateway Fryers Way Silkwood Park OSSETT WF5 9TJ UNITED KINGDOM AUSTRALIA Call 1800 993 770 E mail australiacc iconfitness com Write ICON Health amp Fitness PO Box 635 WINSTON HILLS NSW 2153 AUSTRALIA 44 CAUTION Read all precautions and instruc tions in this manual before using this equipment Keep this manual for future reference www iconeurope com TABLE OF CONTENTS WARNING DECAL PLACEMENT ooo 2 IMPORTANT PRECAUTIONS hh I m n 3 BEFORE YOU BEGIN discedens eg re rc On ARD a eR A e a Ou ec dca ee ae 4 PART IDENTIFICATION CHART LL 5 ASSEMBLY again inn 6 THE CHEST HEART RATE MONITOR 10 HOW TO USE THE ELLIPTICAL ick cea iii E e i Pe gee e Ea ace s 11 MAINTENANCE AND TROUBLESHOOTING esses m 24 EXERCISE GUIDELINES 3 399299 09 90100um e 26 PART LIST Grava er re pira Nae Ra HAR Ria e Pa Ded Ra ERI 28 EXPLODED DRAWING EK KK RM TET 0 Lola A AA AE DE i 30 ORDERING REPLACEMENT PARTS 0 00 e m Back Cover RECYCLING INFORMATION
12. Upper Upright Cover Lower Upright Cover Upper Body Leg Bushing Disc Large Bushing Left Shield Right Shield Rear Shield Frame Cover Upper Body Arm Cover Key M6 Acorn Nut Accessory Tray Base J bolt Pedal Spacer Small Crank Spacer Right Pedal Insert Left Pedal Insert Medium Roller Right Pedal Plate Left Pedal Plate Upright Pivot Screw Frame Cap Ramp Cap Leveling Foot Large Snap Ring Pedal Spring Post Fastener w Screw Medium Snap Ring Roller Axle Clip Nut M10 Locknut Large Crank Spacer Key No Qty 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 No Ro QCOQ o Description Idler Screw M8 Locknut Pedal Pin M4 x 16mm Screw Lift Frame Small Roller Standoff Pulse Wire Heart Rate Monitor Main Wire Harness Right Pedal Handle Power Cord Drive Belt Receiver Extension Wire Chest Strap Receiver M10 x 54mm Bolt M10 Nut M8 Washer M8 Shoulder Screw Right Upper Saddle Bracket Stop Plate Control Board Bracket M4 x 25mm Screw Right Inner Leg Cover Right Outer Leg Cover Bumper M8 Flat Washer M10 Large Washer M8 x 18mm Bolt M8 Flat Head Screw Key No Qty 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 I ANNOR SANGANANAIGAR 0 Desc
13. ace some of the packing materials not shown under the front of the Frame 1 Have the second per son hold the Frame to prevent it from tipping while you complete this step Identify the Right Front Stabilizer 6 and orient it as shown Attach the Right Front Stabilizer 6 to the Frame 1 with three M10 x 20mm Screws 144 start all three Screws and then tighten them Attach the Left Front Stabilizer not shown in the same way Then remove the packing materials from under the Frame 1 5 Orient the Front Stabilizer Cover 8 as shown and route the Power Cord not shown over the top of the Front Stabilizer Cover Then press the Front Stabilizer Cover onto the Frame 1 Attach the Front Stabilizer Cover 8 with two M4 x 16mm Screws 104 6 Raise the Upright 4 to the vertical position While a second person holds the Shield Cover 56 out of the way secure the Upright with two M10 x 75mm Screws 142 Then slide the Shield Cover 56 downward onto the Rear Shield 75 7 Locate the Right Upper Saddle Bracket 121 on the Right Roller Arm 45 Next locate the Lower Saddle Bracket 26 on the right side of the elliptical Attach the Right Upper Saddle Bracket 121 to the Lower Saddle Bracket 26 with two M10 x 70mm Screws 139 8 Identify the Right Upper Body Arm 61 and an Upper Body Arm Cover 77 Slide the Upper Body Arm Cover onto the Right Upper Body Arm as shown Atta
14. ch the Right Upper Body Arm 61 to the Right Upper Body Leg 36 with two M10 x 45mm Bolts 143 and two M10 Locknuts 99 make sure that the Locknuts are in the hex agonal holes Then slide the Upper Body Arm Cover 77 downward and turn it so that it is flush with the Right Upper Body Leg 36 Attach the Left Upper Body Arm 47 in the same way 9 Make sure that all parts are properly tightened before you use the elliptical Note Extra parts may be included Place a mat beneath the elliptical to protect the floor THE CHEST HEART RATE MONITOR HOW TO PUT ON THE HEART RATE MONITOR The heart rate monitor consists of a chest strap and a sensor Insert the tab on one end of Tabs Strap the chest strap into the hole in one end of the sensor as shown Then press the end of the sen sor under the buckle on the chest strap The tab should be flush with the front of the sensor The heart rate moni Sensor Buckle tor must be worn under your clothes tight against your skin Wrap the heart rate monitor around your chest in the location shown Make sure that the logo is right side up Then attach the other end of the chest strap to the sensor Adjust the length of the chest strap if necessary Pull the sensor away from your body a few inches and locate the two electrode areas which are covered by shallow ridges Using saline solution such as saliva or contact lens solution wet the electrode area
15. e finished exercising press the power switch to the off position and unplug the power cord IMPORTANT If you do not do this the electrical components on the elliptical may wear prematurely HOW TO USE AN ONBOARD WORKOUT 1 Begin pedaling or press any button on the console to turn on the console See HOW TO TURN ON THE POWER on page 15 Select an onboard workout To select an onboard workout press the Calorie Workouts button or the Performance Workouts but ton repeatedly until the desired workout appears in the display When you select an onboard workout the display will show the duration of the workout and the name of the workout A profile of the speed settings of the workout will appear in the matrix The display will also show the maximum pedaling speed rpm the maximum resistance level and the maximum ramp incline level Begin pedaling to start the workout Each workout is divided into one minute segments One resistance level one ramp incline level and one target rpm speed are programmed for each segment Note The same resistance level ramp incline level and or target rpm may be pro grammed for consecutive segments The resistance level the ramp incline level and the target rpm for the first segment will appear in the matrix During the workout the pro files on the speed and incline tabs will show your progress The flashing segment of the profile represents the current segment of the
16. eaning the elliptical Servicing other than the procedures in this manual should be performed by an authorized service repre sentative only The elliptical should not be used by persons weighing more than 350 Ibs 159 kg Wear appropriate clothes while exercising do not wear loose clothes that could become caught on the elliptical Always wear athletic shoes for foot protection while exercising Hold the handlebars or the upper body arms when mounting dismounting or using the elliptical The heart rate monitor is not a medical device Various factors may affect the accu racy of heart rate readings The heart rate monitor is intended only as an exercise aid in determining heart rate trends in general The elliptical does not have a freewheel the pedals will continue to move until the fly wheel stops Reduce your pedaling speed in a controlled way Keep your back straight while using the ellip tical do not arch your back Over exercising may result in serious injury or death If you feel faint if you become short of breath or if you experience pain while exercising stop immediately and cool down SAVE THESE INSTRUCTIONS BEFORE YOU BEGIN Thank you for selecting the revolutionary NORDICTRACK ELITE 12 5 elliptical The ELITE 12 5 elliptical provides an impressive selection of features designed to make your workouts at home more effec tive and enjoyable For your benefit read this manual carefully before yo
17. eps and hip muscles 27 PART LIST Key No Qty OO OO ld dl dl dl dd y D O OO Description Frame Rear Stabilizer Cover Ramp Upright Rear Stabilizer Right Front Stabilizer Console Front Stabilizer Cover Left Front Stabilizer Ramp Cover Track Left Roller Arm Lift Motor Left Pedal Control Board Power Switch Receptacle Crank Pulley Crank Arm Pedal Arm Cap Idler M17 Washer Pulse Sensor Cover Resistance Motor Lower Saddle Bracket Lift Frame Bushing Eddy Mechanism Left Pedal Handle Medium Bushing Lift Frame Axle Pulse Sensor Cap Small Snap Ring Wheel Bolt Set Right Upper Body Leg Accessory Tray Reed Switch Wire Clamp Bearing Right Upper Grip Medium Crank Spacer Magnet Left Pedal Arm Right Roller Arm Left Upper Body Leg Left Upper Body Arm Left Upper Grip Right Pedal Right Lower Grip 28 Key No Qty NV ADNa _3EAINITIANSI A RNRNNSI app dl DNDN lp ay py ASAT k E A Model No NTEVEL13014 0 R0714A Description Large Roller Left Lower Grip Axle Cover Left Roller Arm Cover Disc Cover Shield Cover Small Bushing Right Pedal Arm Left Upper Saddle Bracket Right Saddle Bracket Cover Right Upper Body Arm Foot Pulse Sensor M4 x 19mm Screw Ramp Axle Left Outer Leg Cover Left Inner Leg Cover
18. er users in the iFit community COMPETE RESISTANCE Upload your workout results to the iFit cloud and track your accomplishments Set calorie time or distance goals for your workouts Choose and download sets of weight loss workouts Go to iFit com to learn more 14 FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable When you use the manual mode of the console you can change the resistance of the pedals with the touch of a button While you exercise the console will display continu ous exercise feedback You can even measure your heart rate using the handgrip heart rate monitor or the included chest heart rate monitor The console also offers a selection of onboard workouts Each workout automatically changes the resistance of the pedals as it guides you through an effective workout You can even set a customized workout goal with the set a goal workout The console also features an iFit mode that enables the console to communicate with your wireless network through an optional iFit module With the iFit mode you can download personalized workouts create your own workouts track your workout results race against other iFit users and access many other features To purchase an iFit module at any time go to www iFit com or call the telephone number on the front cover of this manual You can eve
19. ff any excess grease If the included grease packets have been used or lost use a high quality clear or white grease instead HOW TO CALIBRATE THE RAMP If the ramp is not functioning properly the ramp may need to be calibrated To calibrate the ramp press and hold the Calorie Workouts button for several seconds until the test mode appears in the display Next press the Calorie Workouts button again Then press the Power Ramp increase or decrease button to calibrate the ramp The ramp will move upward and downward as it calibrates When the ramp stops moving the ramp is calibrated Then press the Calorie Workouts button repeatedly to exit the calibration mode HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback the reed switch should be adjusted To adjust the reed Switch first unplug the power cord Next use a flat screwdriver and carefully pry the left Disc Cover 55 off the left Disc 71 Next turn the left Crank Arm 20 until one of the Magnets 43 on the Pulley 19 is aligned with the Reed Switch 38 Then loosen but do not remove the two M4 x 16mm Screws 104 slide the Reed Switch slightly closer to or away from the Magnet and retighten the Screws Then plug in the power cord and turn the left crank arm for a moment Repeat the procedure above if necessary until the console displays correct feedback Then reattach the left disc 24 HOW
20. fore beginning any exercise program consult your physician This is especially important for persons over age 35 or per sons with pre existing health problems Use the elliptical only as described in this manual The elliptical is intended for home use only Do not use the elliptical in a commercial rental or institutional setting Keep the elliptical indoors away from mois ture and dust Do not put the elliptical in a garage or covered patio or near water Place the elliptical on a level surface with at least 3 ft 0 9 m of clearance in the front and rear of the elliptical and 2 ft 0 6 m on each side To protect the floor or carpet from dam age place a mat under the elliptical Inspect and properly tighten all parts regu larly Replace any worn parts immediately Keep children under age 12 and pets away from the elliptical at all times When connecting the power cord see page 11 plug the power cord into a grounded circuit Do not modify the power cord or use an adapter to connect the power cord to an improper receptacle Keep the power cord away from heated surfaces Do not use an extension cord 11 12 13 14 15 16 17 18 19 Do not operate the elliptical if the power cord or plug is damaged or if the elliptical is not working properly DANGER Always unplug the power cord and switch the power switch to the off position when the elliptical is not in use and before cl
21. he sensor replace the battery with a new battery of the same type The heart rate monitor is designed to work with people who have normal heart rhythms Heart rate reading problems may be caused by medical condi tions such as premature ventricular contractions pvcs tachycardia bursts and arrhythmia The operation of the heart rate monitor can be affected by magnetic interference from high power lines or other sources If you suspect that magnetic interference is causing a problem try relocating the fitness equipment HOW TO USE THE ELLIPTICAL HOW TO PLUG IN THE POWER CORD This product must be earthed If it should malfunc tion or break down earthing provides a path of least resistance for electric current to reduce the risk of electric shock This product s power cord has an equipment earthing conductor and an earthing plug IMPORTANT If the power cord is damaged it must be replaced with a manufacturer recommended power cord A DAN G E R Improper connection of the equipment earthing conductor can result in an increased risk of electric shock Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly earthed Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician 11 Follow the steps below to plug in the power cord 1 Plug the indicated end of the power cord into the socket
22. htly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadric
23. in either direction It is recommended that you turn the crank arms in the direction shown by the arrow however for variety you can turn the crank arms in the opposite direction Leveling Foot Leveling Feet To dismount the elliptical wait until the pedals come to a complete stop Note The elliptical does not have a free wheel the pedals will continue to move until the flywheel stops When the pedals are stationary step off the higher pedal first Then step off the lower pedal 13 CONSOLE DIAGRAM AAA TS y seres Co Vv A ENTER HOME 4 9 iFIT 9 DISPLAY y gt 6 V COMPATIBLE MAP TRAIN COMPETE TRACK SETA GOAL LOSE WT CALORIE UJORHOUTS e MANUAL CONTROL Vv Jos PERFORMANCE Sy UJORHOUTS o 2 4 6 B 10 12 14 16 18 20 1 STEP POWER RAMP 3 S g e 15 18 e 24 1STEP RESISTANCE POWER RAMP MAKE YOUR FITNESS GOALS A REALITY WITH IFIT COM With your new iFit compatible fitness equipment you can use an array of features on iFit com to make your fitness goals a reality Exercise anywhere in the world with customizable Google Maps Download training workouts designed to help you reach your personal goals Measure your progress by competing against oth
24. isplay mode will show the approx imate number of calories you have burned Calories per Hour Calories Hr This display mode will show the approximate number of calories you are burning per hour Distance Dist This display mode will show the distance that you have pedaled in miles or kilometers Pulse This display mode will show your heart rate when you use the handgrip heart rate monitor or the included chest heart rate monitor see step 5 Ramp This display mode will show the incline level of the ramp for a few seconds each time the incline level changes Resistance Resist This display mode will show the resistance level of the pedals for a few seconds each time the resistance level changes RPM This display mode will show your pedaling speed in revolutions per minute rpm Stride This display mode will show the total num ber of strides you have pedaled Time When the manual mode is selected this display mode will show the elapsed time When an onboard workout is selected this display mode will show the time remaining in the workout The matrix offers several display tabs Press the Display button until the desired tab is shown You can also press the increase and decrease buttons next to the Enter button Speed This tab will show a profile of the speed settings of the workout A new segment will appear at the end of each minute My Trail This tab will show a track that represen
25. lar system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretch ing and light exercise A warm up increases your body temperature heart rate and circulation in preparation for exercise Training Zone Exercise Exercise for 20 to 30 min utes with your heart rate in your training zone During the first few weeks of your exercise program do not keep your heart rate in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath Cooling Down Finish with 5 to 10 minutes of stretch ing Stretching increases the flexibility of your muscles and helps to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest between workouts After a few months of regular exer cise you may complete up to five workouts each week if desired Remember the key to success is to make exercise a regular and enjoyable part of your everyday life SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slig
26. layer Adjust the volume level using the volume increase and decrease buttons on the console or the volume control on your personal audio player 23 MAINTENANCE AND TROUBLESHOOTING MAINTENANCE Inspect and tighten all parts of the elliptical regularly Replace any worn parts immediately To clean the elliptical use a damp cloth and a small amount of mild soap IMPORTANT To avoid damage to the console keep liquids away from the console and keep the console out of direct sunlight CONSOLE TROUBLESHOOTING If the console does not turn on make sure that the power cord is fully plugged in If lines appear in the console display see HOW TO CHANGE CONSOLE SETTINGS on page 22 and adjust the contrast level of the display If the console does not display your heart rate when you hold the handgrip heart rate monitor or if the dis played heart rate appears to be too high or too low see step 5 on page 17 If the console does not display your heart rate when you use the chest heart rate monitor see TROUBLESHOOTING on page 10 HOW TO GREASE THE ROLLERS See the EXPLODED DRAWING near the end of this manual If the Large Rollers 51 squeak when mov ing on the Tracks 11 first clean the Tracks and the Large Rollers with a lint free cloth and rubbing alcohol Next apply one packet 3 grams of the included PTFE grease to each Track Use a lint free cloth or your fingers to spread the grease evenly along the Tracks Then wipe o
27. ly to ensure that you meet your calorie goal 19 Note The calorie goal is an estimate of the number of calories that you will burn during the workout The actual number of calories that you burn will depend on various factors such as your weight In addition if you manually change the resistance level or the ramp incline level during the workout the number of calo ries you burn will be affected The workout will continue in this way until the calorie distance or time goal is reached To pause the workout stop pedaling The time will pause in the display To resume the workout simply resume pedaling Follow your progress with the display See step 4 on page 16 Measure your heart rate if desired See step 5 on page 17 Turn on the fan if desired See step 6 on page 17 When you are finished exercising unplug the power cord See step 7 on page 17 HOW TO USE AN IFIT WORKOUT You must have an iFit module to use an iFit workout To purchase an iFit module at any time go to www iFit com or call the telephone number on the front cover of this manual Note To use an iFit module you must have access to a computer with an internet connection and a USB port You will also need an Fit com membership To use a wireless iFit module you must also have your own wireless network including an 802 11b g n router with SSID broadcast enabled hidden networks are not supported 1 Begin pedaling or press any butto
28. n connect your MP3 player or CD player to the console sound system and listen to your favorite music or audio books while you exercise To use the manual mode see page 16 To use an onboard workout see page 18 To usea set a goal workout see page 19 To usean iFit workout see page 20 To change console set tings see page 22 To use the sound system see page 23 Note If there is a sheet of plastic on the display remove the plastic 15 HOW TO TURN ON THE POWER IMPORTANT If the elliptical has been exposed to cold temperatures allow it to warm to room tem perature before you turn on the power If you do not do this you may damage the console displays or other electrical components Plug in the power cord see HOW TO PLUG IN THE POWER CORD on page 11 Next locate the power switch on the frame near the power cord Press the power switch to the reset position Reset Position q The display will then turn on and the console will be ready for use Note When you turn on the power for the first time the incline of the ramp may calibrate auto matically The ramp will move upward and downward as it calibrates When the ramp stops moving the ramp is calibrated IMPORTANT If the incline of the ramp does not calibrate automatically see HOW TO CALIBRATE THE RAMP on page 24 and manually calibrate the ramp IMPORTANT The console features a display demo mode designed to be used if the elliptical is dis
29. n on the console to turn on the console See HOW TO TURN ON THE POWER on page 15 2 Insert the iFit module into the console To use an iFit workout make sure that the iFit mod ule is inserted in the console IMPORTANT To satisfy exposure compliance requirements the antenna and transmitter in the iFit module must be at least 8 in 20 cm from all persons and must not be near or con nected to any other antenna or transmitter 3 Select a user If more than one user is registered on your iFit account you can switch users in the iFit main screen Press the increase and decrease buttons next to the Enter button to select a user 4 Select an iFit workout To select an iFit workout press one of the iFit buttons Note Before some workouts will 20 download you must add them to your schedule on www iFit com Press the Map button the Train button or the Lose Wt button to download the next workout of that type in your schedule Press the Compete button to compete in a race that you have previously scheduled Press the Track button to re run a recent iFit work out from your schedule Next press the increase and decrease buttons to select the desired work out Then press the Enter button to start the workout For more information about iFit workouts please see www iFit com When you select an iFit workout the display will show the duration of the workout and the approxi mate number of calories you will
30. plastic To mea sure your heart rate hold the handgrip heart rate monitor with your palms resting against the contacts Avoid moving your hands or gripping the contacts tightly When your pulse is detected a heart symbol will flash in the display each time your heart beats one or two dashes will appear and then your heart rate will be shown For the most accurate heart rate reading hold the contacts for at least 15 seconds If the display does not show your heart rate make sure that your hands are positioned as described Be careful not to move your hands excessively or to squeeze the contacts tightly For optimal perfor mance clean the contacts using a soft cloth never use alcohol abrasives or chemicals to clean the contacts of the fan will automati os cally change as you change your pedaling speed Press the fan increase and decrease buttons repeatedly to select a fan setting or to turn off the fan Turn on the fan if desired The fan has low high and auto settings While the auto mode is selected the speed Note If the pedals do not move for about thirty seconds the fan will turn off automatically When you are finished exercising unplug the power cord If the pedals do not move for several seconds a tone will sound and the console will pause If the pedals do not move for several minutes and the buttons are not pressed the console will turn off and the display will be reset When you ar
31. played in a store If the demo mode is turned on the console will not turn off and the display will not be reset when you finish exercising To turn off the demo mode see step 3 on page 22 HOW TO USE THE MANUAL MODE 1 Begin pedaling or press any button on the console to turn on the console See HOW TO TURN ON THE POWER on page 15 Select the manual mode Press the Manual Control button on the console to select the manual mode Note If an iFit module is not inserted into the con sole and connected to iFit com the manual mode will be selected automatically Change the resistance of the pedals and the incline of the ramp as desired As you pedal change the resistance of the pedals by pressing the Resistance increase and decrease buttons or by pressing one of the numbered 1 Step Resistance buttons on the console Note After you press a button it will take a moment for the pedals to reach the selected resistance level To vary the motion of the pedals you can change the incline of the ramp To change the incline press the Power Ramp increase and decrease but tons or press one of the numbered 1 Step Power Ramp buttons Note After you press a button it will take a moment for the ramp to reach the selected incline level Follow your progress with the display The display can show the following workout information N J gl TT Ww RESIST Q EELZ 16 Calories This d
32. ription M10 x 20mm Screw M6 Washer M10 x 48mm Bolt M10 x 36mm Bolt M10 Washer M4 x 10mm Screw M6 x 12mm Screw M10 x 70mm Screw M10 x 60mm Screw M4 Washer M10 x 75mm Screw M10 x 45mm Bolt M10 x 20mm Screw M8 Washer M4 x 12mm Flat Head Screw M8 Small Washer M2 6 x 33mm Screw M4 x 22mm Screw M12 Nut M12 I bolt Nylon Bushing User s Manual Assembly Tool Grease Packet PTFE Grease Packet Lift Motor Wire Resistance Motor Wire Blue Wire Green Wire White Wire Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of this manual These parts are not illustrated 29 EXPLODED DRAWING A Model No NTEVEL13014 0 R0714A EXPLODED DRAWING B Model No NTEVEL13014 0 R0714A 19 ASA 7 A Wife Maa ai al C M Fa WI 101 139 1 117 i 1 121 141 X E Os TR 99 a 50 2104 1 30 5104 V AEN E ROC di A 5 J i y 31 ORDERING REPLACEMENT PARTS To order replacement parts please see the front cover of this manual To help us assist you be prepared to provide the following information when contacting us the model number and serial number of the product see the front cover of this manual the name of the product see the front cover of this manual the key number and description of the replacement part s see the PART LIST and the EXPLODED DRAWIN
33. s Then return the sensor to a position against your chest CARE AND MAINTENANCE Thoroughly dry the sensor with a soft towel after each use Moisture may keep the sensor activated shortening the life of the battery Store the heart rate monitor in a warm dry place Do not store the heart rate monitor in a plastic bag or other container that may trap moisture 10 Do not expose the heart rate monitor to direct sun light for extended periods of time do not expose it to temperatures above 122 F 50 C or below 14 F 10 C Do not excessively bend or stretch the sensor when using or storing the heart rate monitor To clean the sensor use a damp cloth and a small amount of mild soap Then wipe the sensor with a damp cloth and thoroughly dry it with a soft towel Never use alcohol abrasives or chemicals to clean the sensor Hand wash and air dry the chest strap TROUBLESHOOTING If the heart rate monitor does not function properly try the steps below Make sure that you are wearing the heart rate moni tor as described at the left If the heart rate monitor does not function when positioned as described move it slightly lower or higher on your chest If heart rate readings are not displayed until you begin perspiring rewet the electrode areas For the console to display heart rate readings you must be within arm s length of the console If there is a battery cover on the back of t
34. ts 1 4 mile 400 m As you exercise the flashing rectangle will show your progress The My Trail tab will also show the number of laps you complete Calorie This tab will show the approximate amount of calories you have burned The height of each segment represents the amount of calories burned during that segment Incline This tab will show a profile of the incline settings of the workout A new segment will appear at the end of each minute As you exercise the workout intensity level bar will indicate the approximate intensity level of your exercise Press the Home button to exit the workout and return to the default menu see HOW TO CHANGE CONSOLE SETTINGS on page 22 to set the default menu If necessary press the Home button again When a wireless iFit module is connected the wireless sym bol at the top of the display will show the strength of your wire less signal Four arcs indicate full signal strength Change the volume level of the console by pressing the volume increase and decrease buttons Measure your heart rate if desired To use the included chest heart rate monitor see page 10 To use the handgrip heart rate monitor follow the instructions below IMPORTANT If you use both heart rate monitors at the same time the console will not display your heart rate accurately If there are sheets of plastic on the metal contacts on the handgrip heart rate moni tor remove the
35. u use the elliptical If you have questions after Upper Body Arm Heart Rate Monitor Handlebar reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing below Console Accessory Tray Pedal Handle Roller Ramp Length 6 ft 8 in 203 cm Width 2 ft 1 in 64 cm Weight 245 Ibs 111 kg PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number following the key number is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it has been preassembled Extra parts may be included Dit a M10 Locknut M4 x 16mm M10 x 20mm M10 x 45mm 99 4 Screw 104 4 Screw 144 12 Bolt 143 4 Li a a M10 x 70mm M10 x 75mm Screw Screw 139 2 142 2 ASSEMBLY Assembly requires two persons n addition to the included tool s assembly requires the following tools Place all parts in a cleared area and remove the
36. vel programmed for the next segment The workout will continue in this way until the last segment ends To stop the workout at any time stop pedaling The time will flash in the display To resume the workout simply resume pedaling Follow your progress with the display See step 4 on page 16 Measure your heart rate if desired See step 5 on page 17 Turn on the fan if desired See step 6 on page 17 When you are finished exercising unplug the power cord See step 7 on page 17 HOW TO USE A SET A GOAL WORKOUT 1 Begin pedaling or press any button on the console to turn on the console See HOW TO TURN ON THE POWER on page 15 Set a calorie distance or time goal To set a calorie distance or time goal first press the Set A Goal button Next press the increase and decrease buttons next to the Enter button until the name of the desired goal appears in the display Then press the Enter button Then press the increase and decrease buttons next to the Enter button to set the desired goal Begin pedaling to start the workout Each workout is divided into one minute segments You can manually change the resistance of the pedals and incline of the ramp as desired during the workout by pressing the Resistance buttons and the Power Ramp buttons Note If you manually change the resistance level or the ramp incline level during a calorie goal workout the length of the workout will adjust auto matical
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