IROX-XL P - Seven49.net
Contents
1. Temperature is of 0 1 degree resolution and with working range from 4 F 20 C to 158 F 70 C And unit in F or C selectable There are 3 displays for Barometer mode To switch among the 3 displays for barometer mode Use A or E to switch among the 3 displays for barometer mode Tempe rature AIE press AorE 4 0 Bj SEA L BARO 003 Absolute pressure 4 B SEA L BARO jeg Ar Time Reading the graph of sea level pressure The graph shows the relative changes in sea level pressure in the past with the current pressure represented on the right Each horizontal point represents one hour while each vertical point represents the relative reading of pressure in that time It is not possible to get the exact reading from the graph User can only get the trend of changes from the graph To switch between F and C 1 Use A or E to switch to the barometer display with temperature 2 Hold down B until the unit indicator F or C stops flashing to switch temperature between F and C To set sea level pressure reading 1 Hold down D until SET CURRENT WEATHER scrolls on the display which indicates the weather setting Screen The weather indicators start to flash 2 Press C SET SEA LEVEL PRESSURE scrolls on the display which indicates reading setting screen The current sea level pressure reading starts to flash 3 Use A and B to change th2. ROX IROX XL P User manual TABLE OF CONTENTS 1 INTRODUCTION uaque PE LIU M LEE page 3 2 BASIC OPERATION OF 5 page 4 3 MODE CHANGE OPERATION ents page 5 TIMEN OD EL rer US 6 5 COMPASS MODE 7 6 BAROMETER MODE tint E 9 7 AE TICE Re etd 0 page 11 8 ALTIMETER DATA MODE wees A HERE page 12 9 CHRONOGRAPH HEART RATE page 13 MN EI MIMO BE anal alle t page 16 11 SERVICE 1 INTRODUCTION This device is a digital product that provides altimeter barometer compass altimeter data dual time chronograph chronograph data and alarm functions Features Altimeter 1 meter or foot resolution and with working range from 700 meters 2296 feet to 9000 meters 29520 feet Graphical expression of changes provided Unit in meters or feet selectable 20 memories with date time and altitude reading Barometer 1 hPa resolution and with working range from 300 hPa to 1100 hPa Graphical expression of changes provided Both sea level pressure and absolute pressure can be shown Weather forecast Temperature displayed in F or C selectable Compass Electronic compass providing 16 cardinal
3. indications together with bearing in degrees Declination correction provided Time 2 time modes selectable Presents day of the week day hours minutes and seconds year and month can also be set 12 24 hour formats selectable Auto calendar from 2000 to 2049 Stopwatch Heart rate monitor HRM Stopwatch resolution 1 100 seconds running up to 24 hours Split time function Display of current pulse rate bpm from chest belt Display of training zones in bpm or in of maximum pulse Indication of calorie consumption Alarm 2 daily alarms Hourly chime Electro luminescent backlight 3 seconds light up EL backlight 2 BASIC OPERATION OF BUTTONS ml A SWITCH AMONG DISPLAYS TAKE BEARING STORE ALTITUDE DATA PRESS AND HOLD FORWARD SELECTION OF ALTITUDE DATA START LAP OF CHRONOGRAPH RETRIEVE DATA IN RUN TURN ALARM ON AND OFF FORWARD SETTING SET OR CALIBRATION B SWITCH BETWEEN NORMAL TIME AND DUAL TIME PRESS AND HOLD SWITCH BETWEEN UNITS OF TEMPERATURE PRESS AND HOLD SWITCH BETWEEN UNITS OF ALTITUDE PRESS AND HOLD REVERSE SELECTION OF ALTITUDE DATA STOP CHRONOGRAPH SWITCH BETWEEN ALARM 1 AND ALARM 2 REVERSE SETTING SET OR CALIBRATION C MODE CHANGE DIRECT CHANGE TO TIME MODE PRESS AND HOLD ADVANCE TO NEXT SETTING SET OR CALIBRATION D EL BACKLIGHT ENTER SET OR CALIBRATION PRESS AND HOLD CLEAR DATA PRESS AND HOLD EX
4. zero The MAX and ACC memory will start to record again as soon as a pressure change is registered 11 8 ALTIMETER DATA MODE 1 3 seconds 1 8 2 RTI Use C to enter Altimeter Data mode Mode prompt ALTI DATA is displayed first Data number time date and altitude reading can be retrieved Altitude data are shown in 2 different displays To retrieve the altitude data 1 Use A and B to select the altitude data to be retrieved 2 Press E to switch between the 2 displays of data If no button is pressed the 2 displays will be shown for 3 seconds alternately To clear the altitude data Hold down D until is shown on the display to clear all altitude data stored Altitude data cannot be cleared individually 9 CHRONOGRAPH HEART RATE MODE ll C om ggg P E Press key C to enter the Chronograph mode Mode prompt CHRO is displayed first Press key E to change the display from one to the other display options The chronograph is of 1 100 second resolution for the first hour and 1 second resolution for the rest and with a working range up to 24 hours Upon reaching the 24hours the chronograph stops automatically 12 For the first hour the chronograph shows minutes seconds and 1 100 seconds then it shows hours minutes and seconds Leading zeros will not be shown in the display One split time may be measured When you take the split time the dis
5. IT SET OR CALIBRATION E SWITCH AMONG DISPLAYS SWITCH BETWEEN DATE AND ALTITUDE READING DISPLAYS SWITCH AMONG VARIOUS HRM DISPLAYS EL BACKLIGHT Press D for EL backlight with 3 seconds auto light up 3 MODE CHANGE OPERATION There are 9 modes Normal Time Dual Time Compass Barometer Altimeter Altimeter Data Chronograph Chronograph Data and Alarm Press C to change from mode to mode hold down B to switch between Normal Time mode and Dual Time mode as in the following Hold B gt NORMAL TIME lt gt DUAL TIME 1 C COMPASS V C BAROMETER 4 C ALTIMETER C C ALTIMETER DATA a C CHRONOGRAPH HEART RATE L ALARM At any mode holding down C will change to Time mode directly 4 TIME MODE dE ae T il p ML hl ep J Hola B 2 7 S n Hp Use C to enter Time mode Mode prompt TIME is displayed first There are 2 time modes Normal Time indicated by T1 and Dual Time indicated by T2 and they count up individually with the same second There are 3 displays for time They are Time Time with Barometer and Time with Weather There is an auto calendar from 2000 to 2049 To switch between Normal Time and Dual Time Hold down B until the mode indicator T1 or T2 stops flashing to switch between Normal Time mode and Dual Time mode To switch among the 3 time displays Use A or E to switch among the 3 displays for time TIME BAROMETER
6. ce your pulse is out of the training zone If below LO 1 beep if above HI 2 beeps Settings for the Heart Rate Monitor To enter the setting mode for the HRM functions press and hold key D until the display shows HR Zone Before this you will clear the time of your last run if STW is not 00 00 00 and then by still holding key D pressed you will see USER HOLD SET Once in the setting mode the function to adjusts blinks and you may change it by pressing the keys A or B By pressing key C you are getting from function to function Press key D to accept all settings and leave the setting mode 13 C BPMZONE C C e HR ZONE gt MAX ZONE gt HIGH LIMIT gt LOW LIMIT gt ZONE ALARM a 6 Vo2 MAX MAX HR AGE lt WEIGHT lt WEIGHT UNIT lt GENDER 21 HR ZONE Trainingzone on off GENDER MALE or FEMALE WEIGHT UNIT Unit how you wish to enter your body weight KG or LBS WEIGHT Enter your body weight AGE Enter your age MAX HR your max pulse the watch suggests a max BPM value 220 your age you may change it Please consult your doctor or coach for your personal max heart rate Vo2MAX Maximum intake of Oxygen When you activate the HR ZONE ON you may enter the following extra data BPM ZONE MAX ZONE to select if the limits are in BPM BPM ZONE or in of your maximum pulse ZONE HIGH LIMIT Hi limit whi
7. ch shall not be passed by your BPM either in BPM or in of your max heart rate LOW LIMIT Lo limit which shall not be passed by your BPM either in BPM or in of your max heart rate ZONE ALARM Enable ON or disable the acoustic sound when passing the lower or higher limit entered before Please note the stopwatch is running up to max 24 hours and stops then automatically the 1 100 resolution of the stopwatch is for the first 59 Min 59 Sec only press the key E to change the display mode 1 stopwatch in the middle pulse top line clock bottom line 2 pulse in the middle stopwatch bottom line 3 same as 2 top line consumed calories 4 same as 2 top line current pulse in of max heart rate the heart rate monitor settings can only be entered once the chronometer is stopped and once the chronometer memory is earased The first press and hold of the key D will therefore clear the stopwatch memory CLEAR HOLD gt CLR The next press and hold of key D will then give access to the settings USER HOLD SET gt Setting Mode the training zone can be set from 30 BPM to 240 BPM resp 0 100 from your max pulse rate the training zone HI must be higher than the LO value if your currently measured heart rate is above or below your training zone and provided the training zone is enabled and the large middle display is showing the pulse rate then the top line on the LCD will show HI above training
8. e setting Holding down either button scrolls the setting at high speed 4 Press D to exit the setting screen If there is no button operation for 2 3 minutes at setting screen the display will return to Barometer mode automatically To set current weather 1 Hold down D until SET CURRENT WEATHER scrolls on the display which indicates the weather setting screen The weather indicators start to flash 2 Use A and B to change the setting as in the following A ET ET EDS A SET X BARO B B BARO B BARO B 3 Press D to exit the setting screen If there is no button operation for 2 3 minutes at setting screen the display will return to Barometer mode automatically 10 7 ALTIMETER MODE Use C to enter Altimeter mode Mode prompt ALTI is displayed first Altimeter mode indicator is shown The altimeter is of 1 meter or foot resolution and with working range from 700 meters 2296 feet to 9000 meters 29520 feet Altitude reading in meters or feet selectable Graph showing the changes in altitude is provided Graph will be cleared only after battery replacement or reset Maximum 20 altitude data can be stored Reading the altitude graph The altitude graph shows the relative changes in altitude in the past with the current altitude represented on the right Each horizontal point represents 15 minutes while each column represents the relative reading of altitude in that t
9. eturn to Alarm mode automatically To turn the alarm on and off Press A to turn the alarm on indicated by ON and off indicated by OFF If the alarm is turned on the alarm on indicator will be shown 11 SERVICE 11 1 RESETTING THE PRODUCT Hold down A B C and D simultaneously all segments will be then release the buttons and the product will be reset After reset there will not be any measurement of altitude pressure or temperature until A C or E is pressed After reset entering Compass mode will change to calibration screen directly 11 2 BATTERY REPLACEMENT Replace the exhausted battery with a CR2032 cell or equivalent Altimetermode with altitude change measures every 2 5 seconds Altimetermode without altitude change barometer mode every 2 5 minutes Barometermode measures every 2 5 minutes Changes to Time mode after 24 hours Temperature measures every 2 5 minutes CE 16
10. ext setting as in the following TENS DEGREE EER DEGREE gt EM When E or W is flashing press A or B to switch between East and West You should consult your local organization for information of declination Declination angles for major cities are listed below for reference only 6 Press D to end calibration If ERR indicating error is displayed calibrate the compass again If there is no button operation for 2 3 minutes during calibration or at declination angle setting screen the display will return to Compass mode automatically To take bearings 1 Press A bearings will be taken and shown for about 10 seconds If no bearing is being taken the display shows 2 Hold down A bearings will be taken and shown continuously and for 10 seconds more after A is released 6 BAROMETER MODE j SEA L BARO 190 e E Use C to enter Barometer mode Mode prompt BARO is displayed first Barometer mode indicator is shown The barometer is of 1 hPa resolution and with working range from 300 hpa to 1100 hpa Both sea level pressure and absolute pressure can be shown Graph showing the changes in sea level pressure is provided Graph will be cleared only after battery replacement or reset Weather forecast indicated by the weather indicators for the coming 24 48 hours is provided Forecast is accurate only if the barometer has been functioning for at least 12 hours
11. ile it is turned on The alarm sounds at the preset time for about 20 seconds or until you stop it by pressing any button The alarm on indicator is only displayed at the time mode that the alarm is set to refer to Hourly chime sounds at every full hour while it is turned on If chime is turned on confirmation sound will be given whenever a button is pressed To switch between alarm 1 and alarm 2 Press B to switch between alarm 1 indicated by AL 1 and alarm 2 indicated by AL 2 To set alarm time and turn chime on and off 1 Hold down D until the hour digits start to flash on the display which indicates the setting screen 2 Use A 4 and B to change the setting Holding down either button scrolls the setting at high speed 3 Press C to advance to the next setting as in the following C 15 i C C C HOUR gt MINUTE REFERTO CHIME ON OFF T1 T2 When TIME 1 or TIME 2 is flashing press A or B to switch between setting the alarm to refer to Normal Time TIME 1 and Dual Time TIME 2 When ON or OFF is flashing press A or B to turn the chime on indicated by ON and off indicated by OFF If chime is turned on the chime on indicator will be shown after exiting setting screen 4 Press D to exit the setting screen The alarm turns on which is indicated by ON and the appearance of the alarm on indicator f there is no button operation for 2 3 minutes at setting screen the display will r
12. ime It is not possible to get the exact reading from the graph User can only get the trend of changes from the graph To switch between meters and feet Hold down B until the unit indicator M or Ft stops flashing to switch altitude reading between meters and feet To store altitude data Hold down A until DATA stops flashing to store the current altitude data STORED and data number are shown To calibrate altitude reading 1 Hold down D until the current altitude reading starts to flash on the display Text HOLD then in the top line CAL This indicates the setting screen 2 Use A and B to change the setting Holding down either button scrolls the setting at high speed 3 Press D to exit the setting screen If there is no button operation for 2 3 minutes at setting screen the display will return to Altimeter mode automatically Display of the accumulated altitude change ACC and the maximum measured altitude MAX By pressing the key A in the Altimeter Mode the top line in the LCD will show a moving text with the accumulated altitude changes and the highest measured altitude In the calibration mode see above in to calibrate altitude reading you may reset the two values to zero While in the CAL mode press the key C The relevant setting will be shown in the top line of the LCD MAX Press key A or B to reset the max value to zero Then press again key C ACC Press key A or B to reset the accumulated value to
13. or WEATHER is displayed first Day of Graph of the week Day sea level pressure Weather indicators 2 25 8 e Lu AIE pa i lcd leh N 50 1005 XN 190 Unit indicator Time Current absolute pressure Temperature of temperature Graph of sea level pressure is described in BAROMETER MODE To set time 1 Hold down D until the hour digits start to flash on the display which indicates the setting screen 2 Use A and B to change the setting Holding down either button scrolls the setting at high speed 3 Press C to advance to the next setting as in the following HOUR MINUTE gt SECOND gt YEAR C ii C C C 12 244 lt DAY MONTH When second digits are flashing press A or B to reset the digits to 00 Resetting seconds when the digits are between 00 to 29 will leave the minute digits unchanged or between 30 to 59 will increase the minute digits by one When 12 or 24 is flashing press A or B to switch between 12 or 24 hour formats If 12 hour format is chosen AM or PM indicator will be shown 4 Press D to exit the setting screen and day of the week will be adjusted automatically f there is no button operation for 2 3 minutes at setting screen the display will return to Time mode automatically 5 COMPASS MODE South indicator Cardinal indicator D Bearing Hold D Compass mode E E indicator Nor
14. play will be frozen for approx 4 secs to show the split time After this the display changes back to the running chronograph automatically To measure elapsed time 1 Press A to start the chronograph 2 Press B to stop the chronograph You can resume the measurement operation by pressing A To measure split time 1 Press A to start a time measurement 2 Press A again when you want to take the split time 3 Press A again when you want to take the next split time You may take only one split time and this is not memorized only shown for 4 secs on the display 4 Press B to stop the time measurement To clear time in current run 1 Press B to stop the chronograph 2 Hold down D until the chronograph shows all zeros Time in current run is cleared Activate the Heart Rate Monitor in the CHRONO Mode The HRM is activated automatically when you start the chronometer When no chronometer is running you may activate the HRM by pressing the key D When the HRM is active a heart icon will be shown on the display As soon as a signal is received this icon starts to blink The received pulse rate will then be shown after a few seconds in the display If no signal is received for about 1 minute the HRM will deactivate itself automatically heart icon disappears from display By pressing key D you may activate it again When the training zone and the training zone alarm are ON the watch will give a sound every 5 seconds on
15. th indicator Use C to enter Compass mode Mode prompt is displayed first and bearings will be taken automatically Compass mode indicator is shown When you take bearings readings are shown in 16 cardinal indications together with bearing in degrees Reading shown indicates the direction that the LCD s 12 o clock position is pointing to North South arrow is shown on circumference of the LCD North is indicated by 1 flag and South is indicated by 3 flags Declination correction is provided Declination is the difference between true north and magnetic north Importance 1 The compass should be calibrated before use 2 The compass must be kept in a level position when in use 3 Compass readings are easily affected by disturbing sources of magnetism so the compass should always be used in the open air To calibrate the compass 1 Hold down D until CAL is shown on the display which indicates the calibration screen 2 Rotate the product slowly for 2 complete rotations Each rotation must last for at least 15 seconds 3 Press D and the ten degree digit starts to flash on the display which indicates the declination angle setting screen Press A will end calibration skipping the declination angle setting In this case the declination angle is set to 0 degree 4 Use A and B to change the setting Holding down either button scrolls the setting at high speed 5 Press C to advance to the n
16. the transmitted values to become stable This problem will resolve itself as soon as you begin to sweat from physical activity Incorrect or missing transmission of data can be caused by the following The chest belt has insufficient contact with the body skin is too dry or chest belt does not fit correctly Weak or empty batteries in the chest belt or in the watch Your heart rate is under 30 beats per minute Electro magnetic disturbances in the area transformer station electrical overland lines thermionic screens from PCs and TVs electric motors in the car etc Please note that the transmission distance of approximately 60 cm from a transmitter belt of a person in your immediate area can also be received on your watch The overlapping of the signal from your belt and the foreign belt usually leads to very high monitored rates This is also possible with chest belts from other brands A bit of extra distance between you and the other person or wearing the watch on the other wrist usually solves this problem High amounts of chlorine in swimming pools and the salt content in sea water can because of increased conductivity affect monitoring 10 ALARM MODE 7 D e Use C to enter Alarm mode Mode prompt ALRM is displayed first There are 2 daily alarms and they can be set to refer to Normal Time indicated by T1 or Dual Time indicated by T2 Daily alarm sounds at the same time each day wh
17. zone or LO below training zone Important information for heart rate monitoring General information Please consult your doctor for your ideal and non harmful training information maximum pulse rate if you have problems with your heart or have in your lifetime had a medical intervention on your heart If you have just begun your training or are you planning on beginning regular training we strongly recommend that you set up a trainings plan with a doctor or fitness coach Heart rate monitoring with a chest belt For persons with intensive physical activities sports such as cycling jogging etc and trainings where a focus is placed on the use of training zones using a heart rate monitor is of great value Following rules apply hereby The wireless pulse rate transmission distance from the chest belt to the watch is up to maximum 60 cm that means approximately arm s length Monitoring requires a good contact of the measuring surface to your body The belt must be well attached to the body so that the transmitter containing the battery is in the middle of the body or rather over the heart in the upper part of the chest muscle and just below the base of the breastbone Avoid areas with a lot of hair Moisten the contact surfaces left and right of the transmitter with a conductive fluid contact gel is ideal sweat or saliva Normally tap water is also suitable 14 In adry and cold climate it may take a while for
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