USER`S MANUAL
Contents
1. Description Plastic Tie Latch Endcap Right Foot Rail Frame Front Roller Ground Wire Platform Nut Idler Washer Idler Pulley Rear Roller Lock Washer Rear Roller Bracket Rear Roller Bolt Base Cover Screw Rear Roller Wheel Spacer Idler Pulley Bolt 3 8 Star Washer Idler Arm Bolt Idler Arm Spacer Handrail Transformer Console Bolt Upright Wire Harness Idler Arm Idler Arm Spring Latch Assembly Left Upright Sleeve Handrail Endcap Base Pad Spacer Lift Frame Pivot Bolt Base Pad 1 Tek Screw Incline Stop Bracket Caution Decal Upright Right Base Cover Extension Leg Bolt Left Base Cover Front Wheel Console Fan Screw Extension Leg Nut Wheel Bolt iFIT Card Kit Lift Frame Access Door Lift Frame Ground Wire Extension Leg Console Base Filter Wire Console Fan Assembly TV Cable Washer Rear Roller Washer Key No Qty 103 104 105 106 107 108 109 110 111 112 113 Ni SLA DA Description Key Clip Isolator Screw Bracket Screw Console Idler Pulley Nut Idler Pulley Washer Static Decal Latch Bolt 5 16 Star Washer Cushion Stop TV Cable TV Cable Nut Key No Qty 114 1 115 1 116 2 1 1 1 1 1 db db db Gb Description A N Wire Hood Cover A N Wire Screw 12 White Wire 2F 8 Blue Wire M F 8 Green Wire F Ring 4 Red Wire M F User s Manual These parts are not illustrated Specifications are subject to change wi2. Power Cord Cushioned Walking Platform ASSEMBLY Assembly requires two persons Set the treadmill in a cleared area and remove all packing materials Do not dispose of the packing materials until assembly is completed Note The underside of the treadmill walking belt is coated with high performance lubricant During shipping a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton This is a normal condition and does not affect treadmill performance If there is lubricant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner Assembly requires the included hex key _ A your own phillips screwdriver rubber mallet and adjustable wrench 2 For help identifying the assembly hardware see the drawings below The number in parentheses below each drawing is the key number of the part from the PART LIST on pages 34 and 35 The number following the parentheses is the quantity needed for assembly Note Some small parts may have been preassembled If a part is not in the parts bag check to see if it has been preassembled To avoid damaging plastic parts do not use power tools for assembly Extra hard ware may be included LL 5 16 Star Extension Leg Nut 20 2 Washer 110 4 3 8 Star Nut 91 4 www lt a Washer 67 3 4 Screw 7 6 1 Tek Screw 82 8 Base Cover Screw 63 4 Console
3. After all valid channels available in your area have been saved into the television s memory see step 5 on page 26 you can manually add channels or remove unwanted channels To add or remove a channel first press the Channel buttons until the desired channel number appears on the screen Then press the Volume increase button to add the channel or the Volume decrease button to remove the channel Continue this process until you have added all desired channels and removed all unwanted channels Press the Power button again and select an antenna connection or a cable connection After the Power button is pressed press the Volume decrease button to select the ANTENNA setting the Volume increase button to select the STANDARD CABLE setting the Channel de crease button to select the CABLE IRC setting or the Channel increase button to select the CABLE HRC setting If you have connected an antenna to the treadmill select the ANTENNA setting If you have connected a CATV cable select one of the three cable settings try all three cable settings if necessary to find the optimal setting Press the Power button again and save chan THE OPTIONAL CHEST PULSE SENSOR nels into the television s memory An optional chest pulse sensor offers hands free oper When the Power button is pressed the television ation as it monitors your heart rate during your work will begin scanning all of the channels available in outs To purchase the optio
4. tion of the antenna to improve reception Blue Screen lf the treadmill is located in the fringe area of a television station where the signal is weak the picture may be of poor quality or a blue screen may appear If the signal is weak it may be necessary to install an external antenna to improve the picture Note If one of these symptoms appears when the cable from a CATV company is connected the symptom may be caused by the local company broadcast PROBLEM While using an iFIT Card you cannot hear the voice of the personal trainer SOLUTION a If you cannot hear the personal trainer s voice while using a program on an iFIT Card the AUDIO TRAINER OFF setting is selected See step 1 on page 25 and select the AUDIO TRAINER ALL or AUDIO TRAINER ON setting 31 CONDITIONING GUIDELINES AWARNING Before beginning this or any exercise program consult your physi cian This is especially important for individu als over the age of 35 or individuals with pre existing health problems The pulse sensor is not a medical device Various factors including your movement may affect the accuracy of heart rate readings The sensor is intended only as an exercise aid in determining heart rate trends in general The following guidelines will help you to plan your ex ercise program For more detailed exercise informa tion obtain a reputable book or consult your physician EXERCISE INTENSITY Whether your goal is to burn fat or
5. HOW TO USE A PRESET PROGRAM Insert the key into the console See HOW TO TURN ON THE POWER on page 16 Identify yourself as user 1 or user 2 See step 2 on page 16 Select one of the fourteen preset programs To select a preset program press the Program button repeatedly the name of the program that you have selected PROGRAM 1 through PRO GRAM 14 will appear on the screen When a preset program is se lected the maxi mum speed and incline settings of the program the program time and a profile of the speed settings of the program will appear on the screen The arrow below the profile will show your progress during the workout Program Profile Press the Start button to start the program A moment after the button is pressed the tread mill will automatically adjust to the first speed and incline settings of the program Hold the handrails and begin walking Each program is divided into several one minute segments One speed setting and one incline set ting are programmed for each segment Note The same speed setting and or incline setting may be programmed for two or more consecutive seg ments When the first segment of the program ends a series of tones will sound If the speed and or cline of the tread mill is about to change the new speed setting and or incline setting will appear on the screen to alert you The arrow below the progr
6. THE POWER Plug in the power cord see page 14 Next locate the reset off circuit breaker on the tread mill frame near the power cord Make sure that the circuit breaker is in the reset position Reset Position X Next stand on the foot rails of the treadmill Find the clip attached to the key and slide the clip securely onto the waistband of your clothes Then insert the key into the con sole After a moment the screen will light and after a few seconds the console will turn on Important In an emergency situation the key can be pulled from the console causing the walking belt to slow to a stop Test the clip by carefully taking a few steps backward if the key is not pulled from the console adjust the position of the clip Note To prevent damage to the walking platform wear clean athletic shoes while using the treadmill The first time the treadmill is used observe the alignment of the walking belt and center the walking belt if necessary see page 30 HOW TO USE THE MANUAL MODE EH Insert the key into the console See HOW TO TURN ON THE POWER above A Designate yourself as user 1 or user 2 The console can save settings for two different users To designate yourself as user 1 or user 2 first press the User button the words USER 1 or USER 2 will appear on the screen for a few sec onds Press the increase or decrease button be si
7. for five minutes and then plug it back in Remove the key from the console Reinsert the key into the console If the treadmill still will not run please see the front cover of this manual The displays of the console do not function properly a Remove the key from the console and UNPLUG THE POWER CORD Next carefully lower the Uprights 85 Remove the two indicated Belly Pan Screws 32 Note A phillips screwdriver with a shaft at least 8 long is needed Raise the Uprights 85 to the vertical position Remove the three 3 4 Screws 7 from the Hood 33 and carefully pivot the Hood off 29 Locate the Reed Switch 22 and the Magnet 18 on the left side of the Pulley 17 Turn the Pulley until the Magnet is aligned with the Reed Switch Make sure that the gap between the Magnet and the Reed Switch is about 1 8 If necessary move the Reed Switch slightly using a slotted screwdriver Reattach the Motor Hood not shown making sure that the 3 4 Screws not shown are inserted into the same holes from which they were removed Run the treadmill for a few minutes to check for a correct speed reading PROBLEM The walking belt slows when walked on SOLUTION a Use only a single outlet surge suppressor that meets all of the specifications described on page 14 b If the walking belt is overtightened treadmill perfor mance may decrease and the walking b
8. heart rate closer to the target heart rate setting 7 Select a display mode and follow your progress with the exercise information on the screen See step 6 on page 17 8 Turn on the fan if desired 20 See step 8 on page 17 When you are finished exercising remove the key from the console See step 8 on page 18 HOW TO CREATE A CUSTOM PROGRAM E Insert the key into the console See HOW TO TURN ON THE POWER on page 16 Bi Identify yourself as user 1 or user 2 See step 2 on page 16 3 Select one of the four custom programs To select a custom program press the Program button repeatedly When a custom program is se lected the name of the program CUSTOM 1 CUSTOM 2 CUSTOM 3 or CUSTOM 4 will appear on the screen Note If the custom program has not yet been designed a workout time of three minutes will appear on the screen If the workout time is more than three minutes see HOW TO USE A CUSTOM PROGRAM on page 22 E Press the Start button and program the desired speed and incline settings A moment after the button is pressed the walking belt will begin to move Hold the handrails and begin walking Each custom program is divided into one minute segments One speed setting and one incline set ting can be programmed for each segment To program a speed setting and an incline setting for the first segment simply adjust the speed and in cline of the treadmill as desired by pressing the Speed a
9. procedures de scribed in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed by an authorized service representative only The treadmill is intended for in home use only Do not use the treadmill in any commer cial rental or institutional setting If an outside antenna or cable system is con nected be sure that the antenna or cable sys tem is grounded to provide some protection against voltage surges and built up static charges Section 810 of the National Electrical Code ANSI NFPA No 70 1984 pro vides information with respect to proper grounding of the mast and supporting struc ture grounding of the lead in wire to an an tenna discharge unit size of grounding con ductors location of antenna discharge unit connection to grounding electrodes and re quirements for the grounding electrode An outside antenna system should not be lo cated in the vicinity of overhead power lines 29 30 or other electric light or power circuits or where it can fall into such power lines or cir cuits When installing an outside antenna sys tem extreme care should be taken to keep from touching such power lines or circuits as contact with them might be fatal To reduce the risk of electric shock do not re move the cover or the back of the television There are no user serviceable parts inside Re
10. restart the program press the Start but ton The walking belt will begin to move at 1 mph When the next segment of the program begins the treadmill will automatically adjust to the speed and incline settings programmed for the next segment Select a display mode and follow your progress with the exercise information on the screen See step 6 on page 17 Measure your heart rate if desired See step 7 on page 17 Turn on the fan if desired See step 8 on page 17 When you are finished exercising remove the key from the console See step 8 on page 18 HOW TO USE AN IFIT CARD 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 16 Identify yourself as user 1 or user 2 See step 2 on page 16 E Insert an iFIT Card and select a program To use an iFIT program insert an iFIT Card into the iFIT slot make sure that the iFIT Card is ori ented so the metal contacts are face down and are inside the iFIT slot Next select an iFIT program by pressing the in crease and decrease buttons next to the iFIT indi cator When an iFIT program is selected the dis play will show the name of the program the maxi mum incline and speed settings of the program and the program time In addition a profile of the speed settings of the program will appear on the screen Each program is divided into several one minute segments One speed setting and one incline set ting are programmed for ea
11. to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recom mended heart rates for fat burning and aerobic exercise 165 155 145 130 125 145 138 130 118 110 125 120 115 105 95 20 30 40 60 70 To find the proper heart rate for you first find your age near the bottom of the chart ages are rounded off to the nearest ten years Next find the three numbers above your age The three numbers define your train ing zone The lower two numbers are recommended heart rates for fat burning the higher number is the recommended heart rate for aerobic exercise To measure your heart rate during exercise use the pulse sensor on the console Fat Burning To burn fat effectively you must exercise at a relatively low intensity level for a sustained period of time During the first few minutes of exercise your body 32 uses easily accessible carbohydrate calories for en ergy Only after the first few minutes does your body begin to use stored a ca ores for energy If your goal is to burn fat adjust the speed and incline of the tread mill until your heart rate is near the lowest number in your training zone For maximum fat burning adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone Aerobi
12. will compare your heart rate to the target heart rate setting for that segment If your heart rate is too far below or above the target heart rate set ting the speed and or incline will automatically in crease or decrease to bring your heart rate closer to the target heart rate setting Each time the speed and or incline of the treadmill is about to change the speed setting and or incline setting will flash on the screen to alert you regardless of which display mode is selected If pulse program 2 3 or 4 is selected a series of tones will sound when the first segment of the program ends The arrow below the program pro file will then move one position to the right The program will continue in this way until the arrow reaches the right end of the program profile The walking belt will then slow to a stop If the speed settings and or incline settings are too high or too low you can change the intensity level of the program at any time by pressing the in crease and decrease buttons beside the User but ton to change the target heart rate setting or the maximum target heart rate setting To stop the program at any time press the Stop button To restart the program press the Start but ton The walking belt will begin to move at 1 mph When the console compares your heart rate to the target heart rate setting for the current segment of the program the speed and or incline of the tread mill will automatically change to bring your
13. 006 ICON IP Inc
14. Bolt 72 4 Latch Bolt 109 2 Extension Leg Bolt 87 4 1 Make sure that the power cord is unplugged With the help of a second person carefully tip the treadmill onto its side as shown Partially fold the Frame 55 so that the treadmill is more sta Bracket ble Do not fully fold the Frame until the treadmill is completely assembled Insert an Extension Leg 97 into the indicated bracket on the base of the Uprights 85 Make sure that the Extension Leg is turned so the Base Pad 81 is on the side shown If necessary use a rubber mallet to align the holes in the Extension Leg with the holes in the bracket Attach the Extension Leg 97 with two Extension Leg Bolts 87 two 5 16 Star Washers 110 and two Extension Leg Nuts 91 as shown Firmly tighten the Extension Leg Bolts 2 Attach two Base Pads 81 to the base of the Uprights 85 in the indicated locations with two 1 Tek Screws 82 Note One replacement Base Pad may be included Use the Base Pad to re place any Base Pad that becomes worn 3 With the help of a second person carefully tip the treadmill onto its other side as shown Partially fold the Frame 55 so that the treadmill is more stable Do not fully fold the Frame until the treadmill is completely assembled Insert the other Extension Leg 97 into the indi cated bracket on the base of the Uprights 85 Attach the Extension Leg 97 with two Extens
15. Connect the 75 ohm CATV cable to the 75 ohm an tenna terminal on the treadmill frame near the power cord HOW TO CONNECT A DVD PLAYER OR A VCR Plug the three pronged end of an RCA component audio video cable into your DVD player or VCR and plug the other end into the audio video input jack on the back of the console base HOW TO CONNECT A PERSONAL AUDIO VIDEO PLAYER DIRECTLY TO THE CONSOLE Locate the audio video plug below the television on the console and plug it into a jack on your player CD player or personal video player 13 OPERATION AND ADJUSTMENT THE PRE LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high performance lubricant IMPORTANT Never apply sil icone spray or other substances to the walking belt or the walking platform Such substances will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD A DANGER Improper connection of the equipment grounding conductor can result in an increased risk of electric shock Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician Your treadmill like any other type of sophisticated electronic equipment can be seriously damaged by sudden voltage changes in your home s power Voltage surges sp
16. LE appears Press the Channel buttons to select the desired channel When the television is turned on the screen will show the last channel that was selected To select a different channel press the Channel CH but tons The selected channel number will appear on 24 the screen for a few seconds Note The television is equipped with a channel memorizing function that allows you to go directly from the current channel to the next channel saved in memory Before channels can be selected in this way they must be saved in the television s memory See HOW TO USE THE INFORMATION MODE on page 25 4 Press the Volume buttons to adjust the volume When either Volume VOL button is pressed the volume level indicator will appear on the screen for a few seconds To use earphones or headphones not included plug them into the headphone jack below the key on the console HOW TO USE THE STEREO SOUND SYSTEM To play music or audio books through the console s stereo speakers you must connect your MP3 player CD player or personal audio video player to the con sole Locate the audio video plug below the television on the console and plug it into a jack on your MP3 player CD player or personal audio video player Make sure that the audio video cable is fully plugged in Next press the Play button on your MP3 player CD player or personal audio video player Then adjust the volume on your MP3 player CD player or per
17. ach week if desired The key to success is to make exercise a regular and enjoyable part of your everyday life SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 coun
18. am profile will 1 then move one position to the right and the tread mill will automatically adjust to the speed and in cline settings programmed for the second seg ment Note The screen has a Console mode and a Tuner mode The program profile can be dis played only while the Console mode is selected To view the program profile press the Power but ton repeatedly until the word CONSOLE appears on the screen for a few seconds The program will continue in this way until the arrow reaches the right end of the program profile The walking belt will then slow to a stop If the speed settings and or incline settings are too high or too low you can override the settings by pressing the Speed and or Incline buttons how ever when the next segment begins the tread mill will automatically adjust to the speed and incline settings programmed for the next seg ment To stop the program at any time press the Stop button To restart the program press the Start but ton The walking belt will begin to move at 1 mph When the next segment of the program begins the treadmill will automatically adjust to the speed and incline settings programmed for the next segment Select a display mode and follow your progress with the exercise information on the Screen See step 6 on page 17 Measure your heart rate if desired See step 7 on page 17 Turn on the fan if desired See step 8
19. approximate number of calories you have burned The incline level of the treadmill Note The in cline level of the treadmill will be displayed only when you press Incline buttons The approximate number of grams of carbs you have burned Your heart rate Note Your heart rate will be dis played only when you use the handgrip pulse sensor or the optional chest pulse sensor When the manual mode is selected the screen can show a track that represents 1 4 mile 400 meters As you walk or run on the treadmill segments of the track will appear in succession until the entire track appears The track will then disappear and the segments will again begin to appear in succession While the television is turned off you can select ei ther of two display modes the screen can display the track and some exercise information or the screen can display all the exercise information While the television is turned on you can select any of three display modes exercise information can be displayed at the bottom of the screen or on the right side of the screen or the information can be turned off while you watch the television Press the Display button repeatedly to select the desired display mode To reset the console press the Stop button re move the key and then reinsert the key 17 Measure your heart rate if desired Note If you use the handgrip pulse sensor and the optional chest pulse sensor at the same time the display w
20. before tread mill is moved or lowest level before Never allow children on or around treadmill Remove key when not in use fingers and hair away from moving belt or fix the belt while itis moving athletic shoes while operating treadmill BEFORE YOU BEGIN Thank you for selecting the revolutionary NordicTrack VIEWPOINT 3000 treadmill The VIEWPOINT 3000 treadmill offers a selection of features designed to make your workouts at home more enjoyable and ef fective And when you re not exercising the unique VIEWPOINT 3000 treadmill can be folded up requiring less than half the floor space of other treadmills For your benefit read this manual carefully before using the treadmill If you have questions after read Accessory Tray ing this manual please see the front cover of this man ual To help us assist you note the product model number and serial number before contacting us The model number of the treadmill is NTL11806 0 The ser ial number can be found on a decal attached to the treadmill see the front cover of this manual for the lo cation Before reading further please familiarize yourself with the parts that are labeled in the drawing below Fan Console Television Handrail Walking Belt Foot Rail Rear Roller Adjustment Bolts Pulse Sensor Key Clip Reset Off Circuit Breaker
21. c Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should include the following three parts A Warm up Start each workout with 5 to 10 minutes of stretching and light exercise A proper warm up in creases your body temperature heart rate and circula tion in preparation for exercise Training Zone Exercise After warming up increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes During the first few weeks of your exercise program do not keep your pulse in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath A Cool down Finish each workout with 5 to 10 min utes of stretching to cool down This will increase the flexibility of your muscles and will help prevent post ex ercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After a few months you may com plete up to five workouts e
22. ch segment Note The same speed setting and or incline setting may be programmed for two or more consecutive seg ments DI Press the Start button to start the program A moment after the button is pressed the tread mill will automatically adjust to the first speed and incline settings of the program Hold the handrails and begin walking 23 6 During the program the voice of a personal trainer will guide you through the workout Note If the AUDIO TRAINER OFF setting is selected see step 1 on page 25 the personal trainer s voice will not be heard If the speed settings and or incline settings are too high or too low you can override the settings by pressing the Speed and or Incline buttons how ever when the next segment of the program be gins the treadmill will automatically adjust to the speed and incline settings programmed for the next segment To stop the program at any time press the Stop button To restart the program press the Start but ton The walking belt will begin to move at 1 mph When the next segment of the program begins the treadmill will automatically adjust to the speed and incline settings programmed for the next segment Select a display mode and follow your progress with the exercise information on the screen See step 6 on page 17 Measure your heart rate if desired See step 7 on page 17 Turn on the fan if desired See step 8 on page 17 When you are finished exercising
23. d settings of the program will ap pear Note If the workout time is only three minutes see HOW TO CREATE A CUSTOM PROGRAM on page 21 4 Press the Start button or the Speed increase button to start the program A moment after the button is pressed the tread mill will automatically adjust to the first speed and incline settings that you programmed previously Hold the handrails and begin walking Each custom program is divided into several one minute segments One speed setting and one in cline setting are programmed for each segment Note The same speed setting and or incline set ting may be programmed for two or more consec utive segments The custom program will function in the same way as a preset program see step 4 on page 18 22 If desired you can redesign the program while using it To change the speed setting or the in cline setting for the current segment simply press the Speed or Incline buttons When the cur rent segment ends the new setting will be saved in memory To increase the length of the program first wait until the program is completed Then press the Start button and program speed and incline set tings for as many additional segments as desired When you have added as many segments as de sired press the Stop button twice To decrease the length of the program press the Stop button twice at any time before the program is completed To stop the program temporarily press the Stop button To
24. de the User button to change the designation if desired When you designate yourself as user 1 or user 2 any settings that you have previously made will automatically be selected To change user settings press the User button again while the words USER 1 or USER 2 ap pear the words ODOMETER and TOTAL 16 ODOMETER will appear on the screen for a few seconds The top number is the number of miles or kilometers that the user has walked or run since the number was reset To reset the number press the decrease button beside the User button The bottom number is the total number of miles or kilometers that the user has walked or run This number cannot be reset Press the User button again the word WEIGHT and a weight setting will appear on the screen To enter your weight press the increase and de crease buttons beside the User button After a few seconds the screen will return to the manual mode Select the manual mode Each time the key is inserted the manual mode will be selected If you have selected a program remove the key and then reinsert it Start the walking belt and adjust the speed To start the walking belt press the Start button the Speed button or one of the 1 Step Speed buttons If the Start button or the Speed button is pressed the walking belt will begin to move at 1 mph As you exercise change the speed of the walking belt as desired by pressing the Speed and buttons Each time a bu
25. e handrails while using the treadmill 17 The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed 18 The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general 19 Never leave the treadmill unattended while it is running Always remove the key unplug the power cord and switch the reset off circuit breaker to the off position when the treadmill is not in use See the drawing on page 6 for the location of the reset off circuit breaker 20 Do not attempt to raise lower or move the treadmill until it is properly assembled See ASSEMBLY on page 7 and HOW TO FOLD AND MOVE THE TREADMILL on page 27 You must be able to safely lift 45 pounds 20 kg to raise lower or move the treadmill 21 22 23 24 25 26 27 28 Do not change the incline of the treadmill by placing objects under the treadmill When folding or moving the treadmill make sure that the frame is held securely by the pin on the latch knob Inspect and properly tighten all parts of the treadmill regularly Never insert or drop any object into any opening DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the main tenance and adjustment
26. e personal trainer will guide you through your work outs and instruct you how to purchase more iFIT Cards When the AUDIO TRAINER ON setting is selected the personal trainer will simply guide you through your workouts When the AUDIO TRAINER OFF setting is selected the voice of the personal trainer will not be heard Press the Incline decrease button repeatedly to select the de sired audio setting IMPORTANT If the words DEMO ON appear in the center of the display the demo mode is se lected This mode is intended to be used only when a treadmill is displayed in a store When the demo mode is selected the power cord can be plugged in the key can be removed from the con Sole and the screen will automatically display a preset sequence of information The buttons on the console will not function If the words DEMO ON appear when the information mode is se lected press the Speed button so the words DEMO OFF appear 25 Press the Power button and adjust the bright ness contrast color sharpness and or hue of the television When the Power button is pressed the brightness level indicator will appear on the television screen Press the Volume buttons to adjust the brightness setting if desired Next press the Channel buttons until the contrast color sharpness or hue level indicator appears Adjust the settings if desired by pressing the Volume buttons Press the Power button again and add or re move channels
27. elt may be come damaged Remove the key and UNPLUG THE POWER CORD Using the hex key turn both rear roller bolts counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each edge of the walking belt 3 to 4 inches off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat Rear Roller Bolts until the walking belt is properly tightened c If the walking belt still slows when walked on please see the front cover of this manual PROBLEM The walking belt is off center or slips when walked on SOLUTION a If the walking belt is off center remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the hex key to turn the left rear roller bolt clockwise 1 2 of a turn if the walk ing belt has shifted to the right turn the left rear roller bolt counterclockwise 1 2 of a turn Be careful not to overtighten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt slips when walked on first remove the key and UNPLUG THE POWER CORD Using the hex key turn both rear roller bolts clockwise 1 4 of a turn When the walking belt is correctly tightened you should be able to lift each edge of the walking belt 3 to 4 inches off the walking platform Be caref
28. et wearing only stockings or in sandals When connecting the power cord see page 14 plug the power cord into a surge suppressor not included and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps No other appliance should be on the same circuit Do not use an extension cord Use only a single outlet surge suppressor that meets all of the specifications described on page 14 To purchase a surge suppressor see your local NordicTrack dealer or call the toll free telephone number on the front cover of this manual and order part number 146148 or see your local electronics store 12 Failure to use a properly functioning surge suppressor could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may change speed accelerate or stop unexpectedly which may result in a fall and serious injury 13 Keep the power cord and the surge suppres sor away from heated surfaces 14 Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See TROUBLESHOOTING on page 29 if the tread mill is not working properly 15 Read understand and test the emergency stop procedure before using the treadmill see HOW TO TURN ON THE POWER on page 16 16 Never start the treadmill while you are stand ing on the walking belt Always hold th
29. fer servicing to qualified service personnel Upon completion of any service or repairs to the treadmill or the television ask the service technician to perform safety checks to con firm that the unit is in proper operating con dition Use No 10 AWG 5 3mm copper No 8 AWG 8 4mm aluminum No 17 AWG 1 0mm copper clad steel or bronze wire or larger as a ground wire Secure an antenna lead in and ground wires to the house with stand off insulators spaced from 4 to 6 feet 1 22 to 1 83m apart Mount an antenna discharge unit as close as possible to where the lead in enters the house Use a jumper wire not smaller than No 6 AWG 13 3mm copper or the equivalent when a separate antenna grounding elec trode is used See NEC Section 810 21 j Note to CATV system installer This reminder is provided to call the CATV system installer s at tention to Article 820 40 of the NEC that provides guidelines for proper grounding and in particu lar specifies that the cable ground shall be con nected to the grounding system of the building as close to the point of cable entry as practical Standoff Insulators Service Entrance onduciore To External Antenna Terminal of Treadmill Antenna Lead in Wire Service Entrance j Antenna Equipment Discharge Unit Ground Wire Power Service Grounding Electrode System e g Ground Bonding Interior Metal Water Pipe Clamps Jumper Optional Antenna Groundi
30. he plastic foot rails Do not drop the frame to the floor Make sure to bend your legs and keep your back straight 28 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below Find the symptom that applies and follow the steps listed If further assistance is needed please see the front cover of this manual PROBLEM The power does not turn on SOLUTION PROBLEM SOLUTION PROBLEM SOLUTION a Check the reset off circuit breaker located on the Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor is plugged into a properly grounded outlet see page 14 Use only a single outlet surge suppres sor that meets all of the specifications described on page 14 Important The treadmill is not com patible with GFCl equipped outlets After the power cord has been plugged in make sure that the key is inserted into the console treadmill frame near the power cord If the switch pro trudes as shown the circuit breaker has tripped To reset the circuit breaker wait for five minutes and then press the switch to the reset position The power turns off during use a b C d Check the reset off circuit breaker see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch to the reset position Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait
31. icate your progress during the workout Enter a target heart rate setting If pulse program 1 is selected the target heart rate setting for the entire program will appear on the screen beside the words TARGET BPM beats per minute If desired press the increase and decrease buttons beside the User button to change the target heart rate setting see EXER CISE INTENSITY on page 32 If pulse program 2 3 or 4 is selected the maxi mum target heart rate setting of the program will appear on the screen If desired press the in crease and decrease buttons beside the User but ton to change the maximum target heart rate set ting see EXERCISE INTENSITY on page 32 Note If you change the maximum target heart rate setting the intensity level of the entire pro gram will change Press the Start button to start the program A moment after the button is pressed the tread mill will automatically adjust to the first speed and incline settings of the program Hold the handrails and begin walking Pulse program 1 is divided into one minute seg ments The same target heart rate setting is pro grammed for all segments except for the first two segments Pulse programs 2 3 and 4 are di vided into 30 one minute segments One target heart rate setting is programmed for each seg ment Note The same target heart rate setting may be programmed for two or more consecutive segments During each segment of the program the console
32. ikes and noise interference can result from weather conditions or from other appliances being turned on or off To decrease the possibility of your treadmill being damaged always use a surge suppressor with your treadmill see drawing 1 at the right To purchase a surge suppressor see your local NordicTrack dealer or call the toll free telephone number on the front cover of this man ual and order part number 146148 or see your local electronics store Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup pressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps There must be a moni toring light on the surge suppressor to indicate whether it is functioning properly Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill If the control system is damaged the walking belt may change speed accelerate or stop unexpect edly which may result in a fall and serious injury This product must be grounded If it should malfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord i
33. ill not show your heart rate accurately To use the handgrip pulse sensor first remove the sheets of clear plastic from the metal contacts on the handgrip pulse sensor Next stand on the foot rails and hold the metal contacts avoid moving your hands When your pulse is detected your heart rate will appear on the screen For the most accurate heart rate reading continue to hold the contacts for about 15 seconds Turn on the fan if desired To turn on the fan at high speed press the Fan button To turn on the fan at low speed press the button a second time To select the auto mode press the button a third time When the auto mode is selected the speed of the fan will automatically increase or decrease as the speed of the walking belt increases or decreases To turn off the fan press the Fan button again Note If the fan is on when the walking belt stops the fan will automatically turn off after a few min utes When you are finished exercising remove the key Step onto the foot rails press the Stop button and adjust the incline of the treadmill to the lowest set ting The incline must be at the lowest setting when you fold the treadmill to the storage posi tion or you may damage the treadmill Next re move the key from the console and put it in a se cure place When you are finished using the treadmill switch the reset off circuit breaker to the off position and unplug the power cord
34. ion Leg Bolts 87 two 5 16 Star Washers 110 and two Extension Leg Nuts 91 as shown Firmly tighten the Extension Leg Bolts 4 Attach two Base Pads 81 to the base of the Uprights 85 in the indicated locations with two 1 Tek Screws 82 With the help of a second person carefully tip the treadmill down so that all four Base Pads 81 are resting on the floor and the Uprights 85 are in the vertical position 5 Identify the Latch Assembly 76 Make sure that the sleeve has been slid over hole 1 and that the latch knob is locked into hole 1 Pull on the sleeve to make sure it is locked into place Next make sure that the latch knob is locked into hole 2 If it is not pull out the tube until you see hole 2 and then slide the tube back in until the latch knob locks into hole 2 Raise the Frame 55 to the position shown Have a second person hold the Frame until this step is completed Remove the plastic ties from the ends of the Latch Assembly 76 Orient the Latch Assembly so that the large barrel and the knob are in the positions shown make sure that all the holes are aligned as shown in the inset drawings Attach the lower end of the Latch Assembly to the bracket in the center of the Uprights 85 with a Latch Bolt 109 and a Nut 20 Attach the upper end of the Latch Assembly 76 to the bracket on the Frame 55 with a Latch Bolt 109 and a Nut 20 N
35. na ee Nae ae a Back Cover NordicTrack is a registered trademark of ICON IP Inc 2 IMPORTANT PRECAUTIONS A WARN ING To reduce the risk of burns fire electric shock or injury to persons read the following important precautions and information before operating the treadmill 1 10 11 It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Use the treadmill only as described Place the treadmill on a level surface with at least eight feet of clearance behind it and two feet on each side Do not place the treadmill on any surface that blocks air openings To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under the age of 12 and pets away from the treadmill at all times The treadmill should not be used by persons weighing more than 350 pounds Never allow more than one person on the treadmill at a time Wear appropriate exercise clothes when using the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recommended for both men and women A ways wear athletic Shoes Never use the treadmill with bare fe
36. nal chest pulse sensor your area When no broadcast signal is detected call the toll free telephone number on the front on a channel the channel will be skipped When a cover of this manual broadcast signal is detected the channel will be saved into memory and the next channel will be selected This process will continue until the high est channel is reached Do not remove the key while the television is scanning channels When you are finished using the information mode remove the key Bp 2 To exit the information mode at any time except while the television is scanning channels remove the key from the console 26 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill adjust the incline to the lowest position If this is not done you may permanently damage the treadmill Remove the key and unplug the power cord CAUTION You must be able to safely lift 45 pounds 20 kg to raise lower or move the treadmill 1 Hold the metal frame firmly in the location shown by the arrow at the right CAUTION To decrease the pos sibility of injury do not lift the treadmill by the plastic foot rails To raise the frame bend your legs keep your back straight and lift with your legs rather than your back Raise the frame about halfway to the vertical position 2 Raise the frame until the latch knob locks into the storage position Make sure that the latch knob is locked in
37. nd Incline buttons 21 6 When the first segment of the program ends a se ries of tones will sound and the current speed set ting and the current incline setting will be saved in memory Program a speed setting and an incline setting for the second segment as described above Continue programming speed and incline settings for as many segments as desired custom pro grams can have up to forty segments When you are finished with your workout press the Stop but ton twice The speed and incline settings that you have programmed and the program time will then be saved in memory Select a display mode and follow your progress with the exercise information on the screen See step 6 on page 17 Measure your heart rate if desired See step 7 on page 17 Turn on the fan if desired See step 8 on page 17 When you are finished exercising remove the key from the console See step 8 on page 18 HOW TO USE A CUSTOM PROGRAM E Insert the key into the console See HOW TO TURN ON THE POWER on page 16 A Identify yourself as user 1 or user 2 See step 2 on page 16 Select one of the four custom programs To select a custom program press the Program button repeatedly When a custom program is se lected the name of the program CUSTOM 1 CUSTOM 2 CUSTOM 3 or CUSTOM 4 will appear on the screen In addition the maximum speed and incline set tings of the program the program time and a pro file of the spee
38. new iFIT Interactive Workout system The iFIT system is compatible with iFIT Interactive Workout Cards containing workout pro grams designed to help you achieve specific fitness goals For example lose unwanted pounds with the 15 Weight Loss program or train for a long distance run with the Marathon program iFIT programs automati cally control the treadmill while the voice of a personal trainer coaches and motivates you through every step of your workout One iFIT Card with three new pro grams is included Additional iFIT Cards are available separately To purchase iFIT Cards at any time go to www iFIT com or call the toll free telephone number on the front cover of this manual iFIT Cards are also available at select stores Whether you select the manual mode or a program you can enjoy the shows of your choice on the per sonal television while you get in shape You can even listen to your favorite workout music or audio books with the console s stereo sound system To turn on the power see page 16 To use the man ual mode follow the steps beginning on page 16 To use a preset program see page 18 To use a pulse program see page 19 To create and use a custom program see pages 21 and 22 To use an iFIT card See page 23 To operate the personal television see page 24 To use the stereo sound system see page 24 Note If there is a sheet of clear plastic on the console peel off the clear plastic HOW TO TURN ON
39. ng Electrode Driven 8 Feet 2 44m Into The Earth If Required By Local Codes See NEC Section 810 21 f A WARN l NG Before beginning this or any exercise program consult your physicia is especially important for persons over the age of 35 or persons with pre existing health prob n This lems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product SAVE THESE INSTRUCTIONS The decals shown here have been placed on the treadmill If a decal is missing or il legible call the toll free telephone number on the front cover of this manual and order a free replacement decal Apply the decal in the location shown Note The decal may not be shown at actual size injury Rea KEEP HANDS AND FEET AWAY FROM THIS AREA WHILE THE TREADMILL IS IN OPERATION Protect yourself and others from risk of serious manual and Y Stand only on the starting or stopping Change speed in Hold handrails to Stop if you feel faint Fully engage storage Reduce incline to its folding treadmill into storage position Keep clothing Never try to adjust Always wear d the user s side rails when treadmill small increments prevent falling and always wear the safety clip while operating treadmill dizzy or short of breath latch
40. nt securely pack your Product save the original shipping carton if possible put the RA No on the outside of the carton and insure the product Include a letter explaining the product or problem and a copy of your proof of purchase if you believe the ser vice is covered by warranty ICON is not responsible or liable for indirect special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of incidental or consequential damages Accordingly the above lim itation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you No one is authorized to change modify or extend the terms of this limited warranty This warranty gives you specific legal rights and you may have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 244475 R1206A Printed in USA 2
41. ntenna to a 300 ohm to 75 ohm adapter Push the 300 ohm to 75 ohm adapter onto the 75 ohm an tenna terminal Wire IE 300 to 75 Ohm Adapter VHF Antenna 300 to 75 Ohm on the treadmill Adapter frame near the power cord gt 75 Ohm Terminal Outdoor Antenna Note Outdoor antennas are subject to weathering that can reduce signal quality Inspect your antenna and the lead in wiring before connecting the antenna Combination VHF UHF Antennas 300 Ohm Flat Wire 75 Ohm Terminal 75 Ohm 300 t 75 CATV Cable Ohm Adapter 75 Ohm CATV Cable 300 Ohm Flat Wire 1 See the drawing near the bottom of this page Connect the 300 ohm flat wire from the antenna to a 300 ohm to 75 ohm adapter 2 Push the 300 ohm to 75 ohm adapter onto the 75 ohm antenna terminal on the treadmill frame near the power cord 75 Ohm CATV Cable 1 See the drawing near the bottom of this page Connect the 75 ohm CATV cable from the antenna to the 75 ohm antenna terminal on the treadmill frame near the power cord HOW TO CONNECT A 75 OHM CATV CABLE 1 Connect a 75 ohm CATV cable to the 75 ohm antenna terminal on the treadmill frame near the power cord 75 Ohm CATV Cable 75 Ohm Terminal HOW TO CONNECT A VCR 1 Connect one end of a 75 ohm CATV cable to the video output jack on your VCR 2 Plug in the power cord of your VCR See your VCR user s manual for proper grounding instructions 3
42. nto a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Important The treadmill is not compatible with GFCI equipped outlets This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2 pole receptacle as shown in drawing 2 if a properly grounded outlet is not available Grounded Outlet Box Grounded Outlet Grounding Plug Grounded Outlet Box Surge Suppressor Metal Screw The temporary adapter should be used only until a properly grounded outlet drawing 1 can be installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified elec trician to determine if the outlet box cover is grounded before using an adapter 14 CONSOLE DIAGRAM 1 STEP INCLINE 1 STEP SPEED WARNING t
43. o reduce risk of and the warnings before us serious injury stand on foot rails before starting treadmill read and understand the user s manual al Keep children away IMPORTANT Incline must be set at lowest level before folding treadmill into storage positior USER ENTER eS PROGRAM osa VOL CHA rowen ox INCLINE Y INCLINE A START FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effec tive and enjoyable When you select the manual mode of the console you can change the speed and incline of the treadmill with the touch of a button As you exer cise the screen will display continuous exercise feed back You can even measure your heart rate using the handgrip pulse sensor or the optional chest pulse sen sor see page 26 In addition the console features fourteen preset pro grams Each program automatically controls the speed and incline of the treadmill as it guides you through an effective workout The console also offers four pulse programs that control the speed and incline of the treadmill to help you keep your heart rate near target heart rate settings You can even create your own cus tom programs and save them for future use Note The pulse programs require the use of the optional chest pulse sensor The console also features the
44. on page 17 When you are finished exercising remove the key from the console When the program ends make sure that the in cline of the treadmill is at the lowest setting Next remove the key from the console and put it in a safe place When you are finished using the treadmill switch the reset off circuit breaker to the off position and unplug the power cord HOW TO USE A PULSE PROGRAM A CAUTION i you have heart prob lems or if you are over 60 years of age and have been inactive do not use the pulse pro grams If you are taking medication regularly consult your physician to find whether the medication will affect your exercise heart rate Follow the steps below to use a pulse program 1 Put on the optional chest pulse sensor Note You must wear the optional chest pulse sen sor to use a pulse program E Insert the key into the console See HOW TO TURN ON THE POWER on page 16 E Identify yourself as user 1 or user 2 See step 2 on page 16 E Select one of the four pulse programs To select a pulse program press the Program button repeatedly When a pulse program is se lected the name of the program PULSE 1 PULSE 2 PULSE 3 or PULSE 4 will appear on the screen If pulse program 1 is selected a track will ap pear on the screen If pulse program 2 3 or 4 is selected a profile of the heart rate settings of the program will ap pear on the screen The arrow below the profile will ind
45. ote It may be neces sary to move the Frame back and forth to align the Latch Assembly with the bracket Lower the Frame 55 see HOW TO LOWER THE TREADMILL FOR USE on page 28 Identify the Left Base Cover 88 which has cutouts in the locations shown Slide the Left Base Cover onto the left Upright 85 Then slide the Right Base Cover 86 onto the right Upright Identify the Left Upright Sleeve 77 and the Right Upright Sleeve 9 Slide the Upright Sleeves onto the Uprights 85 as shown Latch Knob Hole 1 Sleeve y Top Holes Holes Bottom 8 Remove the band securing the Upright Wire Harness 73 to the right Upright 85 Have a second person hold the console assembly near the right Upright Console Assembly Connect the Upright Wire Harness 73 to the wire harness on the console assembly Make sure to connect the connectors properly see the inset drawing The connectors should slide together easily and snap into place If they do not turn one connector and try again IF THE CONNECTORS ARE NOT CONNECTED PROPERLY THE CONSOLE MAY BE DAM AGED WHEN THE POWER IS TURNED ON Then insert the connectors into the right Upright 85 9 Remove the band securing the TV Cable 112 to the left Upright 85 Connect the TV Cable to the cable extending from the console assembly Then insert the TV Cable into the left Upright Next insert the brackets on the Handrails 70 in
46. p VIEWPOINT 3000 Model No NTL11806 0 Serial No Write the serial number in the space above for reference Serial Number Decal QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if parts are damaged or missing PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY CALL TOLL FREE 1 888 825 2588 Mon Fri 6 a m 6 p m MST ON THE WEB www nordictrackservice com 44 CAUTION Read all precautions and instruc Q tions in this manual before using www nordictrack com this equipment Save this manual for future reference new products prizes fitness tips and much more AD Nariz VIEWPOINT 2000 TABLE OF CONTENTS IMPORTANT PRECAUTIONS 2 sr ha E Race Ros eee ee a 3 BEFORE YOU BEGIN titer Oc RR a oe e o e e QU RC Gade a 6 ASSEMBLY es PT 7 OPERATION AND ADJUSTMENT LL 14 HOW TO FOLD AND MOVE THE TREADMILL sese RI Ir 27 TROUBLESHOOTING x cide cava yaa a RN ERIN lea TR LO a RON a e tc 29 CONDITIONING GUIDELINES m ret 32 PART EIST errre IET 34 ORDERING REPLACEMENT PARTS tikria mes 35 EXPLODED DRAWING rector kdl eae nece Reb cd aa n ec dace ele ee i 36 LIMITED WARRANTY rura acetal Sak ae nde A e cie c
47. provider or at our option we will replace the Product WHAT IS NOT COVERED Any failures or damage caused by unauthorized service misuse accident negligence im proper assembly or installation alterations modifications without our written authorization or by failure on your part to use operate and maintain as set out in your User s Manual Manual This warranty does not extend to products used for commercial or rental purposes WHAT YOU MUST DO Always retain proof of purchase such as your bill of sale store operate and maintain the Product as specified in the Manual notify our Customer Service Department of any defect within 10 days after discov ery of the defect as instructed return any defected part for replacement or if necessary the entire product for repair USER S MANUAL It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product Remember to do the periodic maintenance requirements specified in the Manual to assure proper operation and your continued satisfaction HOW TO GET PARTS AND SERVICE Simply call our Customer Service Department at 1 888 825 2588 and tell them your name and address and the serial number of your Product They will tell you how to get a part replaced or if neces sary arrange for service where your Product is located or advise you how to ship the Product for service Before ship ping always obtain a Return Authorization Number RA No from our Customer Service Departme
48. re properly tightened before you use the treadmill Keep the included hex key in a secure place The hex key is used to adjust the walking belt see page 30 To protect the floor or car pet from damage place a mat under the treadmill 11 If you purchase the optional chest pulse sensor see page 26 follow the steps below to install the re ceiver included with the chest pulse sensor 1 Make sure that the power cord is unplugged Remove the indicated 3 4 Screws 7 from the back of the Console Base 98 2 While a second person holds the Console 105 connect the wire on the receiver A to the indi cated wire extending from the Console Next hold the receiver so the small cylinder is ori ented as shown and is facing away from the Console Attach the receiver to the Console in the location shown with the two included Small Screws B 3 Make sure that no wires are pinched See drawing 1 Reattach the Console 105 to the Console Base 98 with the 3 4 Screws 7 Discard the other wires included with the re ceiver 12 Before the personal television can be used you must connect an antenna a 75 ohm CATV cable or a VCR to the 75 ohm antenna terminal on the treadmill frame Note No antenna cable or adapter is included HOW TO CONNECT AN ANTENNA Indoor Antenna 1 Place a VHF antenna in the Screwdriver desired loca tion Connect a i the 300 ohm a m flat wire from the a
49. remove the key from the console See step 8 on page 18 CAUTION Always remove iFIT Cards from the iFIT slot when you are not using them HOW TO OPERATE THE PERSONAL TELEVISION IMPORTANT Before operating the television you must connect an antenna a 75 ohm CATV cable or a VCR to the 75 ohm antenna terminal on the tread mill a VCR or a DVD player to the three audio video RCA jacks or a personal audio video player to the audio video plug below the television on the con sole See page 13 for instructions Follow the steps below to operate the television 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 16 Press the Power button to turn on the television and press the AV button to select a television source Press the Power button repeatedly until the word TUNER appears on the screen Next select a television source by pressing the AV button re peatedly If you have connected an antenna a 75 ohm CATV cable or a VCR to the 75 ohm antenna terminal on the treadmill press the AV button until the word TUNER appears on the screen If you have plugged a DVD player or a VCR into the three audio video RCA jacks press the AV button until the words INPUT 1 appear If you have con nected a personal audio video player to the audio video plug below the television on the con sole press the AV button until the word MP3 ap pears Note To turn off the television press the Power button until the word CONSO
50. sonal audio video player You can also adjust the vol ume on the console by pressing the Volume increase and decrease buttons If you are using a personal CD player or a DVD player and the CD or DVD skips set the CD player or DVD player on the floor or another flat surface instead of on the console HOW TO USE THE INFORMATION MODE The console features an information mode that allows you to view treadmill usage information select a sys tem of measurement for the console and turn on and turn off the demo mode The information mode also al lows you to adjust the settings of the television and to save channels into the television s memory Follow the steps below to use the information mode Hold down the Stop button while inserting the key into the console When the information mode is selected the lower part of the screen will show the total number of miles or kilometers that the walking belt has moved DISTANCE and the total number of hours that the treadmill has been used TIME In addition the center of the screen will show the word ENGLISH for miles or the word METRIC for kilometers Press the Speed button to change the unit of measurement if desired The words AUDIO TRAINER ALL AUDIO TRAINER ON or AUDIO TRAINER OFF will also appear in the center of the screen When you use an iFIT Card the voice of a personal trainer will guide you through your workouts When the AUDIO TRAINER ALL setting is selected th
51. the storage position To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of di rect sunlight Do not leave the treadmill in the storage position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the treadmill convert it to the storage posi tion as described above Make sure that the latch knob is locked in the storage position 1 Hold the handrails and place one foot against one of the wheels 2 Tilt the treadmill back until it rolls freely on the wheels Carefully move the treadmill to the desired location Never move the treadmill without tipping it back To reduce the risk of injury use extreme caution while moving the treadmill Do not attempt to move the treadmill over an uneven surface 3 Place one foot against a wheel and carefully lower the treadmill until it is resting in the storage position 27 HOW TO LOWER THE TREADMILL FOR USE 1 Hold the upper end of the treadmill with your right hand Pull the latch knob to the left and hold it Note To release the latch knob it may be necessary to push the frame for ward as you pull the latch knob to the left Pivot the frame downward and release the latch knob 2 Hold the metal frame firmly with both hands and lower it to the floor CAUTION To decrease the possibility of injury do not lower the frame by gripping only t
52. thout notice ORDERING REPLACEMENT PARTS To order replacement parts please see the front cover of this manual When ordering parts be prepared to provide the following information e the MODEL NUMBER OF THE PRODUCT NTL11806 0 the NAME OF THE PRODUCT NordicTrack VIEWPOINT 3000 treadmill the SERIAL NUMBER OF THE PRODUCT see the front cover of this manual the KEY NUMBER AND DESCRIPTION OF THE PART S see the PART LIST starting on page 34 and the EXPLODED DRAWING starting on page 36 35 EXPLODED DRAWING A Model No NTL11806 0 R1206A De eo 109 EXPLODED DRAWING B Model No NTL11806 0 R1206A 37 EXPLODED DRAWING C Model No NTL11806 0 R1206A EXPLODED DRAWING D Model No NTL11806 0 R1206A 103 4 39 LIMITED WARRANTY WHAT IS COVERED The entire NordicTrack VIEWPOINT 3000 treadmill Product is warranted to be free of all de fects in material and workmanship WHO IS COVERED The original purchaser or any person receiving the Product as a gift from the original purchaser HOW LONG IS IT COVERED ICON Health amp Fitness Inc ICON warrants the drive motor for life Parts and labor are warranted for one year from the date of purchase WHAT WE DO TO CORRECT COVERED DEFECTS We will ship to you without charge any replacement part or component providing the repairs are authorized by ICON first and are performed by an ICON trained and authorized service
53. to the left Upright 85 and the right Upright not shown Make sure that no wires are pinched Console Assembly 10 Attach the console assembly to the Uprights 85 with four Console Bolts 72 and four 3 8 Star Washers 67 only one side is shown Start all four Console Bolts and then tighten them Console Assembly 10 11 See drawing 11a Remove the indicated 3 4 Screw 7 from the right Handrail 70 11b Console Assembly See drawing 11b Slide the Right Upright Sleeve 9 up to the console assembly Attach the Right Upright Sleeve with two 1 Tek Screws 82 and the 3 4 Screw 7 as shown Attach the Left Upright Sleeve not shown in the same way 12 With the help of a second person carefully lower the Uprights 85 to the position shown Attach the Right Base Cover 86 with three 3 4 Screws 7 and two Base Cover Screws 63 Start all five Base Cover Screws and then tighten them Be careful not to overtighten the Base Cover Screws Attach the Left Base Cover 88 in the same way With the help of a second person carefully raise the Uprights 85 to the vertical position 13 Note the location of the 75 ohm antenna terminal on the treadmill For the television to operate properly an antenna a CATV cable or a VCR must be connected to the 75 ohm antenna termi nal see page 13 75 Ohm Antenna Terminal 14 Make sure that all parts a
54. ts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 33 PART LIST Model No NTL11806 0 R1206A To locate the parts listed below see the EXPLODED DRAWING starting on page 36 Key No Qty 1 10 Description Left Foot Rail Foot Rail Screw Cushion Adjustor Adjustor Guide Rear Platform Screw Latch Warning Decal 3 4 Screw Adjustor Guide Screw Right Upright Sleeve Isolator Platform Screw Front Belt Guide Belt Guide Screw Frame Pivot Bolt Walking Platform Walking Belt Front Roller Magnet Frame Spacer Nut Reed Switch Clip Reed Switch 1 2 Screw Cable Tie Drive Motor Motor Belt Rear Foot Bolt Right Rear Foot Left Rear Foot Lift Frame Nut Motor Bolt Belly Pan Screw Motor Hood Hood Clip Grommet Upper Clevis Pin Cotter Pin Front Roller Adjustment Bolt Rear Foot Nut Incline Motor Incline Motor Pin Lower Controller Screw Tie Screw Controller Reset Off Circuit Breaker Belly Pan Wheel Housing Screw Power Cord Incline Wire Harness Hex Key Latch Knob Releasable Tie Key No Qty 34 Na dl NOS HS AS ss NS IMI RH HAH NH HHH HAH Ha pd aS Ss Ra RAS gt
55. tton is pressed the speed setting will change by 0 1 mph if a button is held down the speed setting will change in in crements of 0 5 mph If one of the 1 Step Speed buttons is pressed the walking belt will gradually increase in speed until it reaches the selected speed setting To stop the walking belt press the Stop button To restart the walking belt press the Start button the Speed button or one of the 1 Step Speed but tons Change the incline of the treadmill as desired To change the incline of the treadmill press the Incline increase and decrease buttons or one of the 1 Step Incline buttons Each time the Incline increase or decrease button is pressed the incline will change by 0 5 If one of the 1 Step Incline buttons is pressed the incline will gradually increase until it reaches the selected incline setting Select a display mode and follow your progress with the exercise information on the screen As you walk or run on the treadmill the screen can display the following exercise information The elapsed time Note When a program is se lected the screen will show the time remaining in the program instead of the elapsed time The distance that you have walked or run Note The console can display distance and speed in either miles or kilometers see HOW TO USE THE INFORMATION MODE on page 25 For simplicity all instructions in this section refer to miles The speed of the walking belt The
56. ul to keep the walking belt centered Then plug in the power cord insert the key and carefully walk on the treadmill for a few minutes Repeat until the walking belt is properly tightened 30 PROBLEM SOLUTION PROBLEM SOLUTION The incline of the treadmill does not change correctly a With the key in the console press one of the Incline buttons While the incline is changing re move the key After a few seconds re insert the key The treadmill will automatically rise to the maximum incline level and then return to the minimum level This will recalibrate the incline system Television reception is poor a For the television to operate properly good reception is necessary If you are using an antenna make sure that it is properly connected and adjusted for optimal reception See HOW TO CON NECT AN ANTENNA on page 13 Check for the problems listed below and follow the applicable instructions Ignition black spots or horizontal streaks that appear or a picture that flutters or drifts Usually this is caused by interference from automobile ignition systems neon lamps electric drifts or other electric appliances Try changing the position of the treadmill or other electric appliances to correct the problem Ghosts Ghosts are caused by the television signal following two paths one is the direct path and the other is reflected from tall buildings hills or other objects Change the direction or posi
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