SE211 English R9 OP_OK
Contents
1. z VIBRA Trainer Fit i VIBRA Trainer Fit Pro Model SE211 SE232 USER MANUAL TAEFOD UCU ON siiicssisiicncactisinereiatesiererncnduimteeiincnsanininenmeaieneecct 3 Key Features 4 WAC scnis reien nee ENEA EEA 4 EEG DADS PLAY SEEE S EE EAEE 5 Getting Started 8 Unpacking the Watch Turning On the Watch First Time Use Only ee 8 Battel Siini iene 8 Wearing the Chest Belt and Watch 0 cccecceseeeeteeeeees 11 Transmission Signal ezs cscetecccessetiasteccees se tecceassacnsesavceeessiazss 12 Signal Search Setting the Keypad Tone Light Mode ceeeeeeee 14 Activating the Backlight sssini aa 15 Activating the Keypad Lock c ceceeeeeeeeeeeeeeeeeeeeeeeeteees 15 Switching Between Operation Modes ceceeeeeeteees 15 Using the Clock ciiisean eecdiscslecid sdetecndtetecicncdxicces Using the Alarm S iiics pesiin Setting the Alanm S eisian i Turning the Alarm Sound Off ccccceeseeereeeeeeeeteeeeeees Activating Deactivating the Alarm Exercise Profile Target ACV naan eas are e cei sees Maximum Lower Upper Heart Rate Limit 20 Heart Rae AlE e a rre EE A EEE 21 Usor Profile vssccrccccticomctssanenemseanccneesnmeatsnmriaeraemenn anced 21 Activity Levele seecae aaaeeeaa Sees eea 23 About the Fitness Body Mass Index 23 Fitness NOON vieneri iii aA 23 Body Mass Index VIBRA Trainer Fit Pro Only 5 24 1 iE2. Heart rate alert e Exercise timer hour Exercise timer minute Warm up timer set to 5 10 15 to activate or 0 mins to deactivate timer Rest timer ON OFF VIBRA Trainer Fit Pro only NOTE Once you have set your exercise profile your lower and upper heart rate limit will be set automatically However you can manually change your upper and lower heart rate limit if the automatic setting does not suit you If you change the target activity level your upper lower and maximum heart rate will automatically be updated 19 iE SE211 English R9 OP_OK 19 2006 1 5 9 41 PM EN There are 3 target activity levels TARGET ACTIVITY MHR DESCRIPTION 0 Health 65 78 This is the lowest training Maintenance intensity level It is good for beginners and those who want to strengthen their cardiovascular systems 1 Aerobic Exercise 65 85 Increases strength and endurance It works within the body s oxygen intake capability burns more calories and can be maintained for a long period of time 2 Anaerobic 78 90 Generates speed and Exercise power It works at or above the body s oxygen intake capability builds muscle and cannot be maintained for a long period of time Before you begin any exercise program and to achieve maximum health benefits from your workout it is important to know your Maximum heart rate MHR Lower heart rate limit Upper heart rate limit
3. SE211 English R9 OP_OK 1 2006 1 5 9 41 PM E Zz W View Fitness Body Mass Index About the SMART TRAINING PROGRAM Using the SMART TRAINING PROGRAM nsee 26 View Data while SMART TRAINING PROGRAM is Running 27 View SMART TRAINING PROGRAM Memory Records 28 Recovery Heart Rate VIBRA Trainer Fit Pro Only 28 SHOP WATCH siisii isccededevcccccnseccecceectscecticsceceduecetceteendecdeceesscecauece View Data while Stopwatch Lap is Running View Stopwatch or Lap Memory Records Training Information lt 2csc scceccceeeccseeencetennnennesecenencczacceze How the Heart Rate Monitor Helps You ccceeeeeeee 31 Training Tips Care Instructions Aquatic and Outdoor Activities eceeeeeeeeeeeeeeeeeeeees 32 Tips for Keeping Your Watch Fit siiiiisrssesis irssi 33 Specifications Warnings About Oregon Scientific cecceeeceeeeeeeeeeeeeeeeeeeseeeeeeeeeees 35 EU Declaration of Conformity ccsscceeseseeeeeeeeeeeeeeeeees 36 SE211 English RX OP_OK p65 2 2006 1 7 1 26 AM Zz W INTRODUCTION Thank you for selecting the Oregon Scientific VIBRA Trainer Fit SE211 VIBRA Trainer Fit Pro SE232 watch as your sports fitness product of choice This precision device includes the following features e Heart rate monitor with cordless transmission between watch and chest belt e Digital coding system to reduce environmental interference
4. To manually calculate your own heart rate limits follow the instructions below MHR LOWER LIMIT UPPER LIMIT MHR MHR x lower target MHR x upper target 220 age activity activity E g Target activity isO E g Target activity is 0 Lower Limit Upper Limit MHR x 65 MHR x 78 20 i SE211 English R9 OP_OK 20 2006 1 5 9 41 PM USER PROFILE SE211 English R9 OP_OK You can set the heart rate alert in the exercise profile to the following settings ICON DESCRIPTION Y to Heart rate sound and vibration alert are OFF Heart rate sound alert is ON 1 beep means you have gone below your lower zone limit 2 beeps means you have gone above your upper zone limit Y Heart rate vibration alert is ON PINS 7 Heart rate sound and vibration alert are ON ANINE PININI When the heart rate alert is activated a flashing down or up arrow will appear on the display to show which heart rate limit you have surpassed NOTE Using the vibration feature consumes battery life at a faster rate than the sound alarm NOTE f the watch is kept idle without receiving a heart rate signal for 5 minutes the Heart Rate Mode will quit and return to Clock Mode To access the full benefits of the VIBRA Trainer Fit VIBRA Trainer Fit Pro watch set up your user profile before you exercise This will automatically generate a fitness index and body mass index BMI VIBRA Trainer F
5. e Heart rate monitoring system when you go above or below your upper and lower heart rate limit Vibration visual or sound alert for heart rate thresholds during training Memory stores heart rate figures during exercise e SMART TRAINING PROGRAM enables you to complete exercise cycles effectively Calorie consumption and percent fat burn display during and after exercise e Exercise profile to calculate your personal heart rate limit for training e User profile to calculate your fitness index and body mass index BMI VIBRA Trainer Fit Pro only Stopwatch 99 lap memory storage showing average heart rate and maximum heart rate VIBRA Trainer Fit Pro only e Dual alarms with a choice of daily weekday or weekend settings Mounting bracket chest belt and carrying case included e Watch up to 50 metres water resistant Chest belt splash proof IMPORTANT The use of the SE211 or SE232 watch is for sport purposes only and it is not meant to replace any medical advice This manual contains important safety and care information and provides step by step instructions for using this product Read the manual thoroughly and keep it in a safe place in case you need to later refer to it SE211 English R9 OP_OK 3 2006 1 5 9 41 PM FEATURES SE211 VIBRA Trainer Fit SE232 VIBRA Trainer Fit Pro 1 LCD display 2 VIBRA Trainer Fit Pro only L MEM Display training reco
6. with EMC directive 89 336 CE A copy of the signed and dated Declaration of Conformity is available on request via our Oregon Scientific Customer Service cE 36 iE SE211 English R11 OP_OK p65 36 2006 1 11 10 20 AM
7. 4 Light Mode is enabled 5 o Keypad lock is enabled Area 3 a a me KHS e MEM 7 1 Time HH MM N is above or below the upper and lower zone kg Ib Body weight unit FAT Percentage of fat burn cm Height unit MEM Stopwatch or timer memory is shown Yr Year of user s birth ONDA amp SE211 English R9 OP_OK 6 2006 1 5 9 41 PM AIT Flash in Timer Stopwatch Mode when the heart rate LAP Take lap lap number VIBRA Trainer Fit Pro only SE211 English R9 OP_OK Area 4 ONO z W 4 o eTe 5 2 AMAVG VIBRO 6 LPM MAX am 7 3 a H T AVG Average heart rate is displayed AM PM Appears when the 12 hour clock alarm is being used MAX Maximum heart rate is displayed VIBRA Trainer Fit Pro only t 3 Heart rate is above or below limit sound alert is activated Flashes when receiving heart rate signal VIBRO Battery is too low for vibrate function am Battery status aX Heart rate alert is set to vibrate 7 7 2006 1 5 9 41 PM L EN GETTING STARTED When you unpack your VIBRA Trainer Fit VIBRA Trainer Fit Pro watch make sure to keep all the packing materials in a safe place in case you need to later transport or return the product for servicing In this box you will find e Watch Heart rate chest belt e Mounting bracket Carry case 2x CR2032 lithium batteries already installed Press any key for 2 seconds to a
8. Always check with your doctor before starting a vigorous training program CARE INSTRUCTIONS To ensure you receive the maximum benefit from using this product please observe the following guidelines Clean the watch and chest belt thoroughly after each training session Never store the products when wet Use a soft slightly moistened cloth Do not use abrasive or corrosive cleaning agents as these may cause damage Avoid pressing the keys with wet fingers under water or in heavy rain as this may allow water to gain entry into the electrical circuitry Do not bend or stretch the transmitter part of the chest belt Do not subject the product to excessive force shock dust temperature changes or humidity Never expose the product to direct sunlight for extended periods Such treatment may result in malfunction Do not tamper with the internal components Doing so will terminate the product warranty and may cause damage The main unit contains no user serviceable parts Do not scratch hard objects against the LCD display as this may cause damage Remove the batteries whenever you are planning to store the product for a long period of time When replacing batteries use new batteries as specified in this user manual The watch is water resistant up to 50 metres The chest belt is water resistant up to 10 metres but should not be worn for underwater activities as the heart rate transmission cannot occur under water Re
9. Vibrate sound visual HR measuring range 30 240 bpm beats per minute Lower HR settable range 30 220 bpm beats per minute Upper HR settable range 80 240 bpm beats per minute Calories calculation 0 9 999 kcal fat burning calculation 0 99 TRANSMISSION Range 62 5 cm 25 inches may decrease with low battery WATER RESISTANT Watch 50 metres not actuating keys Chest belt Splash proof POWER Watch 1 x CR2032 3V lithium battery Chest belt 1 x CR2032 3V lithium battery OPERATING ENVIRONMENT 5 C 40 C 41 F 104 F 20 C 70 C 4 F 158 F Operation temperature Storage temperature To ensure you use your product correctly and safely read these warnings and the entire user manual before using the product The warnings given here provide important safety information and should be observed at all times The product is a precision instrument Never attempt to take this device apart Contact the retailer or our customer service department if the product requires servicing 34 L SE211 English R9 OP_OK 34 2006 1 5 9 41 PM II Do not touch the exposed electronic circuitry as there is a danger of electric shock Zz W Take precautions when handling all battery types Remove the batteries before storing the product for a long period of time Do not use the chest belt in aircrafts or hospitals The use of rad
10. and the digital system is being used 2 Heart is flashing A signal has been found and the analog system is being used v No signal has been found No signal has been found NOTE To switch from digital to analog or analog to digital system press the chest belt button for more than 4 seconds and then force a signal search IMPORTANT If the heart icon does not appear on the display or is not flashing because no signal has been found force a signal search See Signal Search section for how to do this In the event that you experience a weak signal or your signal is disrupted by interference in the environment follow the instructions below to identify and resolve the situation 1 The signal is weak the watch heart rate monitor will only show 0 Shorten the distance between the heart rate chest belt and watch e Re adjust the position of the heart rate chest belt e Check the conductive pads are moist enough to ensure solid contact e Check the batteries If they are low or exhausted the range may be less 12 i SE211 English R9 OP_OK 12 2006 1 5 9 41 PM SE211 English R9 OP_OK Force a signal search see Signal Search section The gym equipment does not seem to work with your chest belt and the digital icon is displayed Most gym equipment is compatible with the analog system w Press and hold the chest belt button for more than 4 seconds from digital to analog Th
11. avigate to the SMART TRAINING PROGRAM or Stopwatch Mode 2 Press and hold MODE for 2 seconds The signal searching icon with the outside flashing will appear to confirm a signal search is taking place Whenever the watch is searching for the chest belt signal make sure that the chest belt is no further than 10 cm 4 inches from the watch The signal search will take approximately 10 seconds If after 10 seconds the heart icon is not flashing then your signal search has been unsuccessful and you need to force another signal search See the table in the Transmission Signal section for more signal status information You can set the watch to have the Keypad Beep tone ON or OFF Da Da Light Mode ON or OFF see Activating the Backlight section To set these features 1 Press MODE to navigate to the Real Time Clock Mode SE211 English R9 OP_OK 14 2006 1 5 9 41 PM SE211 English R9 OP_OK 2 Press SET until you reach the feature you wish to change 3 Press ST SP or MEM to change the setting 4 Press SET to confirm the setting and move on to the next one When the Light Mode is set to OFF Press to turn on the backlight for 3 seconds Press any other key whilst the light is on and it will extend the light time by another 3 seconds When the Light Mode is set to ON Press any key to turn ON or extend the backlight for 3 seconds To help conserve power the Light Mode ON setting w
12. ctivate the LCD display The VIBRA Trainer Fit VIBRA Trainer Fit Pro uses two CR2032 lithium batteries one for the watch and another for the heart rate chest belt Both are already installed See the table below for battery warnings LOW BATTERY ICON DESCRIPTION The battery is too low to run the i backlight The battery is too low to run the VIBRO vibration alert The watch battery is low the a vibration alert and backlight cannot be used The chest belt battery is nearly too low to send a signal to the watch The batteries typically last one year We highly recommend that you contact the retailer or our customer service department if you need to replace them i SE211 English R9 OP_OK 8 2006 1 5 9 41 PM To replace the watch battery EN Turn the watch over so that you are looking at the back plate Disconnect the watchstrap as shown above Using a small screwdriver remove the four screws that hold the back plate into position Remove the back plate and set it aside Using a thin blunt instrument hook the release catch and lift the clip 6 With your finger remove the old battery and set it aside SE211 English R9 OP_OK Slide the new battery into the battery compartment with the side upwards Replace the battery clip Replace the back plate and screws 9 2006 1 5 9 41 PM Z W To replace the chest belt battery 1 Locate the battery compartment on
13. en force a signal search see Signal Search section Interference from another person s heart rate monitor their heart rate readings appear on your watch or the heart rate monitor shows 0 Press the chest belt button to get the watch to receive your chest belt signal Do not press and hold the chest belt button as it will change the transmission signal from digital to analog Take the chest belt off for 12 seconds to automatically change your User ID The watch has 4 User ID s When the watch receives the chest belt signal it will tell you which User ID it has selected Only products with a digital coding system have User ID capability The signal is jammed the heart rate reading on your watch is l flashing There is too much interference in the environment for your heart rate monitor to function Move to an area where the heart rate reading stops flashing WARNING Signal interference in the environment can be due to electromagnetic disturbances These may occur near high voltage power lines traffic lights overhead lines of electric railways electric bus lines or trams televisions car motors bike computers some motor driven exercise equipment cellular phones or when you walk through electric security gates Under interference the heart rate reading may become unstable and inaccurate 13 E EN 13 2006 1 5 9 41 PM w la iE EN To force a signal search 1 Press MODE to n
14. fer to the table for proper use guidelines 32 32 2006 1 5 9 41 PM RAIN SHOWERING LIGHT SHALLOW SNORKELING SPLASHES WARM SWIMMING DIVING DEEP ETC COOL 1 SHALLOW SURFING WATER WATER WATER WATER DIVING ONLY SPORTS 50m 165ft OK OK OK NO NO When using the watch for aquatic or outdoor sports activities observe the following guidelines Do not press the keys under water or with wet fingers Rinse with water and mild soap after use Do not use in hot water Keep your watch water resistant Avoid chemicals gasoline chlorine perfumes alcohol hair sprays etc Rinse after use Reduce exposure to heat Have your watch serviced by an approved service centre annually SPECIFICATIONS TYPE DESCRIPTION CLOCK Time format 12 hr 24 hr Date format DD MM or MM DD Year format 2001 2050 auto calendar Alarms Alarms 1 and 2 with daily weekday or weekend settings STOPWATCH Stopwatch 99 59 59 HH MM SS Resolution 1 100sec Lap counter 99 laps share 99 59 59 HH MM SS VIBRA Trainer Fit Pro only 33 SE211 English R9 OP_OK 33 2006 1 5 9 41 PM iE Zz W TYPE DESCRIPTION SMART TRAINING PROGRAM Set to 5 10 15 or 0 mins 99 59 00 HH MM SS 3 mins fixed time VIBRA Trainer Fit Pro only PERFORMANCE TRACKING Heart rate HR alarm Warm up timer Exercise timer Rest timer
15. ge heart rate Total calorie and fat burn level Inzone time Time spent without exceeding your upper or lower heart rate limit Above zone time Time spent exceeding your upper heart rate limit Below zone time Time spent exceeding your lower heart rate limit NOTE You cannot use the stopwatch if you are running the SMART TRAINING PROGRAM Your recovery heart is a good indication of cardiovascular fitness The faster your heart rate recovers after exercise the better shape you are in The watch uses a time based recovery method which checks your recovery heart rate 3 minutes after exercise Compare your recovery heart rate between exercise sessions to track the effect your exercise is having 28 SE211 English R9 OP_OK 28 2006 1 5 9 41 PM SE211 English R9 OP_OK STOPWATCH The stopwatch watch function is particularly beneficial to use when you are unsure how long your activity will take or when you want to measure the time it takes to complete a task and your performance over that time VIBRA Trainer Fit Pro users can also take lap and split time readings when using the stopwatch function To get the most out of your stopwatch function complete your user and exercise profile If you have not completed the user profile you will be unable to use the calorie and fat burn function Press MODE to navigate to Stopwatch Mode You can now perform the following functions TASK INSTRUCTION Start sto
16. he position of the chest belt affects its performance Move the chest belt along the strap so that it falls above your heart Avoid areas with dense chest hair Indry cold climates it may take several minutes for the chest belt to function steadily This is normal and should improve with several minutes of exercise NOTE Ifthe watch is kept idle without receiving a heart rate signal for 5 minutes the Heart Rate Mode will quit and return to Clock Mode WATCH You can wear the receiver watch on your wrist or strap it to a bike or exercise machine as shown below 11 2006 1 5 9 41 PM E IL EN The heart rate chest belt and watch have a maximum transmission range of about 62 5 centimetres 25 inches They are equipped with the latest digital coding system to reduce signal interference from the environment as well as analog technology For more accurate readings use the digital transmission signal You should only switch to the analog transmission signal if the situation in point 2 occurs see below Your watch will advise you which system it is using and the signal status by displaying the following icons NOTE Whenever the watch is searching for the chest belt signal manual or automatic search make sure that the chest belt is no further than 10 cm 4 inches from the watch ICON DESCRIPTION 3 Outside heart is flashing Searching for a signal 3 Inside heart is flashing A signal has been found
17. ill automatically switch to OFF after 2 hours NOTE The backlight does not work when the low battery icon is shown and will return to normal once the batteries are replaced To turn the keypad lock ON or OFF e Press and hold for 2 seconds will appear on the display when the keypad lock is on Press MODE to switch between the 5 operation modes Real Time Clock Alarm Clock User Profile Exercise Profile Timer SMART TRAINING PROGRAM e Stopwatch The modes are described in the sections that follow NOTE Youcanrun the SMART TRAINING PROGRAM or stopwatch in the background as you access other modes The icon for the mode that is running will flash until you switch back to that mode 15 Zz W 15 2006 1 5 9 41 PM EN USING THE CLOCK The real time clock is the default display for the VIBRA Trainer Fit VIBRA Trainer Fit Pro watch To set the real time clock 1 Press MODE to switch to Real Time Clock Mode 3 Press ST SP or MEM to change the setting Hold to speed through the options Press SET to confirm the setting and move on to the next one 4 Repeat step 3 to change other settings for this mode The order of the real time clock settings is 12 24 hour clock format Hour e Minute Year DD MM or MM DD date format Month Day NOTE The clock is programmed with a 50 year auto calendar which means you do not need to reset the days of the week and da
18. io frequency products can cause malfunctions in the control devices of other equipment Do not subject the product to impact or shock e Check all major functions if the device has not been used for a long time Maintain regular internal testing and cleaning of your device e When disposing of this product do so in accordance with your local waste disposal regulations ABOUT OREGON SCIENTIFIC Visit our website www oregonscientific com to learn more about Oregon Scientific products such as digital cameras MP3 players children s electronic learning products and games projection clocks health and fitness gear weather stations and digital and conference phones The website also includes contact information for our customer care department in case you need to reach us as well as frequently asked questions and customer downloads We hope you will find all the information you need on our website however if you re in the US and would like to contact the Oregon Scientific Customer Care department directly please visit wwwz2 oregonscientific com service default asp OR Call 1 800 853 8883 For international inquiries please visit www2 oregonscientific com about international asp 35 SE211 English R9 OP_OK 35 2006 1 5 9 41 PM E pa EU DECLARATION OF CONFORMITY Hereby Oregon Scientific declares that this VIBRA Trainer Fit VIBRA Trainer Fit Pro model SE211 SE232 is in compliance
19. it Pro only These calculations along with the calorie and fat burned will help you track your progress over time 21 EN 21 2006 1 5 9 41 PM Z W To set the user profile 1 Press MODE to navigate to User Profile Mode 2 If this screen appears press SET to navigate to the User Profile Mode 3 Press and hold SET until the first setting flashes m I 4 Press ST SP or MEM to change the setting Hold to speed through the options Press SET to confirm the setting and move on to the next one 5 Repeat step 4 to change other settings for this mode The order of the user profile settings is Sex Year of birth e Month of birth Day of birth e Weight unit Ibs or kg Weight Height unit feet or metres Height e Activity level 0 2 22 SE211 English R9 OP_OK 22 2006 1 5 9 41 PM ABOUT THE FITNESS BODY MASS INDEX SE211 English R9 OP_OK Once you complete your user profile a fitness index and body mass index is automatically calculated and displayed for you Refer to the About the Fitness Body Mass Index section for further information NOTE You can display and adjust your user profile at any time NOTE You must set up your user profile to use the calorie count and fat burn features The activity level is based on your own self assessment of the amount of exercise you regularly perform ACTIVITY DESCRIPTION LEVEL 0 Low Yo
20. lish R9 OP_OK z 3 To start or stop the warm up exercise or recovery countdown H timer press ST SP Once you stop any countdown timer you cannot resume the timer unless you press and hold ST SP Please see point 4 below At the end of each countdown period you will hear a beep 3 beeps warm up time completed 1 long beep exercise time completed 3 beeps in 2 cycles rest time completed VIBRA Trainer Fit Pro only 4 To bypass a timer setting and move onto the next one press and hold ST SP 5 To reset the timer press and hold SET The order of the Timer Mode setting is e Warm up time The warm up will not display if it has been set to 0 in the exercise profile e Exercise time The exercise time is set in the exercise profile Rest time VIBRA Trainer Fit Pro only The rest time is automatically set to 3 mins and cannot be changed When the timer reaches 0 the recovery heart rate will appear During warm up exercise or rest time countdown press SET to view and toggle between the following screen displays Remaining warm up exercise rest time with current heart rate 27 27 2006 1 5 9 41 PM Zz W Current calorie and fat burn level Clock with curren When the SMART TRAINING PROGRAM has been completed press MEM to view the following records Total time maximum heart rate max heart rate shows only on VIBRA Trainer Fit Pro Recovery heart rate avera
21. ody HEALTH BMI RANGE DESCRIPTION INDICATION Underweight Less than 20 0 Your body weight is currently lower than average Work toward healthy regular food intake and exercise routine to build up your health to recommended levels Recommended 20 0 to 25 0 Your health is at the recommended level Maintain a balanced diet and exercise to keep your current level of health 24 L i SE211 English R9 OP_OK 24 2006 1 5 9 41 PM SE211 English R9 OP_OK E EN HEALTH INDICATION BMI RANGE DESCRIPTION Overweight 25 1 to 29 9 Your body weight may be above normal Increase your exercise and work out a diet plan to lower your risk for serious illness Obese 30 0 or greater At this level you may be at risk for heart disease high blood pressure and other illnesses Consult with your doctor to develop a proper health and fitness plan NOTE BMI should not be used as a guideline for health risks for the following groups GROUP REASON Children and teenagers BMI ranges are only based on adult heights Athletes and body builders BMI does not differentiate between fat and muscle thus making it inaccurate for persons with high muscle volumes Pregnant or nursing women People over the age of 65 This group generates naturally high fat reserves as part of the pregnacy Fat reserves naturally tend to be higher with older
22. ou get fitter your heart will need to do less work and the speed of your heart rate will decrease The reason for this is as follows Your heart pumps blood to your lungs to obtain oxygen Then the oxygen rich blood will travel to your muscles The oxygen is used as fuel and the blood leaves the muscles and returns to the lungs to begin the process again As you get fit your heart is able to pump more blood with every beat As a result your heart doesn t have to beat as often to get the necessary oxygen to your muscles To gain the maximum benefit from your training program and to ensure that you exercise safely please observe the following guidelines e Start with a well defined training goal such as to lose weight keep fit improve health or compete in a sporting event e Select a training activity you enjoy and vary your training activities to exercise different muscle groups 31 iE SE211 English R9 OP_OK 31 2006 1 5 9 41 PM EN SE211 English R9 OP_OK Start slowly and then gradually step up your work out as you become fitter Exercise regularly To maintain a healthy cardio vascular system 20 30 minutes three times a week is recommended Always allow at least five minutes before and after exercising for warm up and cool down Measure your pulse after training Then repeat the procedure again after three minutes If it does not return to its normal resting rate you may have trained too hard
23. persons NOTE The above BMI information is based on an average Caucasian physique Press MODE to navigate to the User Profile Mode Then press MEM to display your fitness and body mass index 25 2006 1 5 9 41 PM E Zz W NOTE If you have not completed your user profile these will not display and will show on the display Only VIBRA Trainer Fit Pro users will be given a BMI reading ABOUT THE SMART TRAINING PROGRAM The SMART TRAINING PROGRAM enables you to complete exercise cycles effectively It will guide you through from a 5 minute warm up default setting to the end of your exercise program In addition to monitoring your heart rate and alerting you whenever you fall out of the range for the selected training zone the Program allows you to check the calories consumed and the percentage of fat burned The SMART TRAINING PROGRAM monitors your exercise performance once you have entered your user profile and exercise profile NOTE You cannot use the SMART TRAINING PROGRAM if you are running the stopwatch To enter the SMART TRAINING PROGRAM 1 Press MODE to navigate to Timer Mode WARM TIMER T ar mw LL i rm K 2 VIBRA Trainer Fit Pro only press and hold SET Press ST SP or MEM to select 1 of the 3 exercise profiles Press SET to confirm and enter the SMART TRAINING PROGRAM yam J 26 SE211 English R9 OP_OK 26 2006 1 5 9 41 PM L SE211 Eng
24. pwatch Pause resume stopwatch Press ST SP Press ST SP Reset Press and hold SET Save lap VIBRA Trainer Fit Pro only Press L MEM while the stopwatch is running NOTE Up to 99 laps 99 hrs 59 mins total can be stored in the memory Select exercise profile for stopwatch VIBRA Trainer Fit Pro only Reset the stopwatch Press and hold SET NOTE The stopwatch begins measurement in min sec 1 100 sec After 59 minutes pass the display will change to hrs min sec While the stopwatch or lap functions are being used press SET to view and toggle between the following screen displays Total time split time and current heart rate Lap time and current heart rate if enabled e Current calorie and fat burn level Clock with current heart rate NOTE Split time and lap time readings only appear on VIBRA Trainer Fit Pro watches 29 29 2006 1 5 9 41 PM zZ ul If the battery is low when taking a lap this screen will appear and no more laps will be saved To view stopwatch records 1 The stopwatch must be stopped press ST SP 2 Press MEM to view memory records Ka 3 Press SET to view each record The stopwatch records will appear in the following order Total time maximum heart rate max heart rate shows only on VIBRA Trainer Fit Pro Total time average heart rate Calories fat burn total Inzone time Time spent without e
25. rds decrease setting value mark a lap VIBRA Trainer Fit only MEM Display training records decrease setting value 3 MODE Switch to another display ST SP Start stop timer increase setting value 5 o Turn on backlight for 3 seconds lock unlock the keypad 6 SET Enter Setting Mode select another setting option display different information during training reset timer stopwatch 1 SE211 English R9 OP_OK 4 2006 1 5 9 41 PM SE211 English R9 OP_OK z i P ees WARM TTL SPLIT A MAER REST TIMER LAP Pra A morira kealn 73 a ae UN LS wo 3 m MEM 4 AM AVG O VBRO 1 Area 1 2 Area 2 3 Area 3 4 Area 4 Area 1 a car m 5 ps WARM TTL SPLIT CE LEE REST TIMER LAP 6 E 7 2 8 9 1 Alarm 1 and 2 time waves show when alarm is activated 2 L Cursor highlights the selected alarm in Alarm Mode 3 WARM Warm up timer is shown or running 4 TTL Total exercise time is displayed 5 SPLIT Shows and calculates split time VIBRA Trainer Fit Pro only 6 Stopwatch is shown or running 7 LAP Shows current lap time or memory lap time VIBRA Trainer Fit Pro only 8 TIMER SMART TRAINING PROGRAM is shown or running 9 REST Recovery timer is shown or running 5 5 2006 1 5 9 41 PM L Zz Ww Area 2 Date MM DD or DD MM and day of the week stopwatch time 1 2 kcal Calorie unit 3 Keypad tone is disabled
26. reas the VIBRA Trainer Fit Pro watch supports 3 different exercise profiles Different activities exercise the body in different ways and help you to achieve a variety of fitness goals To accommodate this the exercise profile can be set to suit different exercise activities For example if you are running your exercise profile settings are likely to differ from those you would use when undertaking a weight training activity Also the time you require to warm up and complete an exercise will vary That is why you can change the warm up and exercise countdown time to suit you To set the exercise profile 1 Press MODE to navigate to Exercise Profile Mode 2 If this screen appears press SET to navigate to the Exercise Profile Mode SE211 English R9 OP_OK 18 2006 1 5 9 41 PM ee TT E gm zZ 3 VIBRA Trainer Fit Pro only press SET to navigate to 1 ofthe 3 exercise profiles 4 Press and hold SET until the first setting flashes 5 Press ST SP or MEM to change the setting Hold to speed through the options Press SET to confirm the setting and move on to the next one 6 Repeat step 5 to change other settings for this mode The order of the user profile settings is e Target activity 0 to 2 Lower limit heart rate Upper limit heart rate Resume vibration mode only appears when the battery is low K this warning enables you to resume vibration mode or turn it OFF to save power
27. tes each month 16 i SE211 English R9 OP_OK 16 2006 1 5 9 41 PM Zz lu USING THE ALARM S Your watch has 2 alarms that can be set to activate daily Mon Sun on a weekday Mon Fri or on a weekend Sat Sun To set alarm 1 or alarm 2 1 Press MODE to navigate to Alarm Clock Mode 2 Press SET to move the cursor to select alarm 1 or alarm 2 and ST SP to activate or deactivate the alarm 3 Press and hold SET to enter the setting mode for the chosen alarm TH Li a LT 4 Press ST SP or MEM to change the setting Hold to speed through the options Press SET to confirm the setting and move on to the next one 5 Repeat step 4 to change other settings for this mode 6 The alarm will automatically be activated once you have finished setting the alarm time The order of the alarm clock settings is Select daily weekday or weekend alarm Hour Minute Press any key to turn the alarm sound off The alarm will automatically reset itself unless you deactivate it ir SE211 English R9 OP_OK 17 2006 1 5 9 41 PM iE EN Press MODE to navigate to Alarm Clock Mode 2 Press SET to move to the cursor to select alarm 1 or 2 Press ST SP or MEM to activate A or deactivate the alarm EXERCISE PROFILE To calculate your minimum and maximum heart rate you need to set the exercise profile The VIBRA Trainer Fit watch supports 1 exercise profile whe
28. the back of the chest belt 2 Using a coin as shown above twist the compartment lid counter clockwise until it clicks out of place 3 Set the battery compartment lid aside 4 With your finger remove the old battery and set it aside 5 Insert the new battery with the side upwards 6 Replace the battery compartment lid by twisting it clockwise until it is firmly in place IMPORTANT X Non rechargeable and rechargeable batteries must be disposed of properly For this purpose special containers are provided for non rechargeable and rechargeable battery disposal at communal collection centres Batteries are extremely dangerous when swallowed Therefore keep batteries and the article away from infants If a battery has been swallowed seek immediate medical advice The batteries supplied must not be recharged reactivated by any other means dismantled put into fire or short circuited SE211 English R9 OP_OK 10 2006 1 5 9 41 PM SE211 English R9 OP_OK EN CHEST BELT The heart rate chest belt is used to count your heartbeat and transmit the data to the watch To wear the chest belt 1 Wet the conductive pads on the underside of the chest belt with a few drops of water or a conductive gel to ensure solid contact 2 Strap the heart rate chest belt across your chest To ensure an accurate heart rate signal adjust the strap until the belt sits snugly below your pectoral muscles TIPS T
29. u do not usually participate in programmed recreation sports or exercise 1 Medium You are engaged in modest physical activity such as golfing horseback riding table tennis callisthenics bowling weight lifting or gymnastics 2 3 times a week totalling 1 hour per week 2 High You actively and regularly participate in heavy physical exercise such as running jogging swimming cycling or skipping rope or engage in vigorous aerobic exercise such as tennis basketball or handball Your VIBRA Trainer Fit and VIBRA Trainer Fit Pro watch will generate a fitness index based on your aerobic fitness This index is dependent and limited by the body s ability to deliver oxygen to the working muscles in training It is often measured by maximum oxygen uptake VO2 Max which is defined as the highest amount of oxygen that can be utilized when exercising at an increasingly demanding level The lungs heart blood circulatory system and working muscles are all factors in determined VO2 Max The unit of VO2 Max is ml kg min The higher the index the fitter you are See the tables below for a rough guide to what your fitness index means 23 EN 23 2006 1 5 9 41 PM iE EN FITNESS INDEX FOR MANU Age 22 27 32 37 42 Fitness index FITNESS INDEX FOR WOMAN Agen Fitness index Your body mass index is a measurement of the relative percentages of fat and muscle mass in the human b
30. xceeding your upper or lower heart rate limit Above zone time Time spent exceeding your upper heart rate limit Below zone time Time spent exceeding your lower heart rate limit To view lap records VIBRA Trainer Fit Pro only 1 The stopwatch must be stopped press ST SP 2 Press L MEM to view memory records 3 Press or to select lap 4 Press SET to view each lap record The lap records will appear in the following order Lap time lap number 30 i SE211 English R9 OP_OK 30 2006 1 5 9 41 PM Zz lu Lap time maximum heart rate Split time average heart rate e Calorie and fat burn total per lap In zone time per lap Time spent without exceeding your upper or lower heart rate limit Above zone time per lap Time spent exceeding your upper heart rate limit Below zone time per lap Time spent exceeding your lower heart rate limit TRAINING INFORMATION A heart rate monitor is the most important tool in cardiovascular health and an ideal training partner It enables you to see and monitor results This helps you assess your past performance maximise your work out and adapt your future exercise program to achieve your desired goals in a safer and more effective way When you exercise the chest belt picks up your heartbeat and sends it to the watch Now you can view your heart rate and start monitoring your performance based on your heart rate readings As y
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