USER`S MANUAL - Icon Heath & Fitness
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1. Water Bottle Holder Bottle is not included Handlebar Upright Side Shield Pedal Disk RIGHT SIDE BACK Pedal Arm ASSEMBLY Assembly requires two persons Place all parts of the elliptical exerciser in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed Assembly requires a phillips screwdriver G two adjustable spanners mallet a and a rubber See the drawings below to identify the small parts needed for assembly The number in parenthesis below each drawing is the key number of the part from the PART LIST on page 14 The number following the key number is the quantity needed for assembly Note Some small parts may have been pre assembled If a part is not found in the parts bag check to see if it has been pre assembled M8 Split Washer 74 3 M4 x 16mm Screw 66 4 MANINA M8 x 25mm Button Screw 57 3 A M8 x 42mm Button Bolt 50 4 M8 Large Washer 17 4 M4 x 19mm Screw 39 2 A M16 Wave Washer 87 2 M10 Split Washer 67 8 M8 x 19mm Button M8 Nylon Screw 22 4 Locknut 46 4 M10 x 22mm Button Screw 21 4 Bolt Set 27 2 M20 Wave Washer 85 2 M10 x 105mm Carriage Bolt 34 2 AN M8 x 50mm Button Screw 20 4 M10 x 58mm But2. When the con sole is turned on the scan mode will be selected and sc the SCAN indi cator will appear in the display As you pedal the console will display six different modes your pedalling speed the elapsed time the distance that you have pedalled the resis tance level and the approximate numbers of calories and fat calories you have burned see FAT BURNING on page 13 for an explanation of fat calories In addition the console will display your heart rate when you use the handgrip pulse sensor Note Each time the resistance level changes the console will display the resistance level for a few seconds When a preset program is selected the console will show the time remaining in the program instead of the elapsed time SCAN Indicator If desired you can select a single mode for con tinuous display Press the Display Mode button repeatedly until only the MPH or KM H TIME DIST RESIST CALS or FAT CALS indicator appears in the display Make sure that the SCAN indicator does not appear To view all modes press the Display Mode button repeatedly until the SCAN indicator appears 10 To reset the display press the On Reset button Note The console can display speed and dis tance in either miles or kilometres To change the unit of measurement hold down the On Reset button for about six seconds Mode indicators MPH for miles or KM H for kilometres will show which unit of
3. Large Washer Rear Pedal Arm Bushing M10 x 58mm Button Screw M8 x 50mm Button Screw M10 x 22mm Button Screw M8 x 19mm Button Screw Handlebar Cap Handlebar Bushing Handlebar Spacer Console Bracket Bolt Set Front Pedal Arm Bushing M10 Nylon Locknut Left Frame Cover Front Stabiliser Endcap Wheel M10 x 60mm Button Bolt M10 x 105mm Carriage Bolt Rear Stabiliser Endcap Left Crank Arm Pulley Pivot Axle M4 x 19mm Screw Crank Bearing Flywheel Flywheel Bearing Magnet Flywheel Axle M4 x 64mm Screw Key No Qty 46 47 48 49 50 51 52 53 54 BON AQ A 2 A HSH Op UDB mn Aaa ok 2 A S YH A DY HH H HH HSH Ss AFHt O NYO WO HY HM IA 09 R1105A Description M8 Nylon Locknut Crank Screw Right Crank Arm M6 x 20mm Bolt M8 x 42mm Button Bolt M6 x 16mm Button Bolt C Magnet Bracket U Bracket C Magnet Motor Belt M8 x 25mm Button Screw Adjustment Cable M6 Nylon Locknut M6 Nut M5 Nylon Locknut M5 x 16mm Screw Water Bottle Holder M6 Large Washer Lower Wire Harness M4 x 16mm Screw M10 Split Washer Pulley Spacer Reed Switch Clamp Motor Washer Handgrip Pulse Sensor Wire Right Handlebar Leg Left Handlebar Leg M8 Split Washer M6 Eyebolt Spring Reed Switch Reed Switch Bracket Upper Wire Harness Pulse Wire Harness Right Frame Cover Upright Cover M5 x 12mm Bolt Small Pulley Spacer M20 Wave Washer Tension Spring M16 Wave Washer Allen Wrench Set
4. an exercise aid in determin ing heart rate trends in general 7 The elliptical exerciser should not be used by persons weighing more than 250 pounds A WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health prob lems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product BEFORE YOU BEGIN Congratulations for selecting the new HealthRider CROSSTRAINER 800 S low impact elliptical exercis er The CROSSTRAINER 800 S is an incredibly smooth exerciser that moves your feet in a natural elliptical path minimising the impact on your knees and ankles Welcome to a whole new world of natural elliptical motion exercise For your benefit read this manual carefully before you use the elliptical exerciser If you have ques tions after reading this manual please call our Customer Service Department at 08457 089 009 To help us assist you please note the product model number and serial number before calling The model number is HREVEL3014 2 The serial number can be found on a decal attached to the elliptical exerciser see the front cover of this manual for the location of the decal Before reading further please familiarise yourself with the parts that are labelled in the drawing below Book Holder Console
5. Battery Cover 8 10 Identify the Left Handlebar 9 and the Left Handlebar Leg 73 which are marked with stickers Insert the Left Handlebar 9 into the Left Handlebar Leg 73 Make sure that the short tube on the Left Handlebar and the hexagonal holes in the Left Handlebar Leg are on the same side Attach the Left Handlebar with two M8 x 42mm Button Bolts 50 and two M8 Nylon Locknuts 46 Do not tighten the Button Bolts yet Hexagonal Holes Attach the Right Handlebar not shown to the Right Handlebar Leg not shown in the same way Insert the Pivot Axle 38 through the Upright 2 Apply a generous amount of the included grease to the Pivot Axle Identify the Left and Right Handlebars 9 10 which are marked with stickers Have another person hold the Left Handlebar near the left end of the Pivot Axle 38 Insert the left Pulse Sensor Wire 71 through a Handlebar Spacer 25 Make sure that the Handlebar Spacer is oriented as shown with the small cutout on top Slide the Handlebar Spacer onto the short tube on the Left Handlebar Connect the Pulse Sensor Wire 71 to the Pulse Wire Harness 80 and insert the Pulse Sensor Wire and the Pulse Wire Harness into the opening in the side of the Console Bracket 26 Next slide the Left Handlebar 9 onto the Pivot Axle 38 Be careful to avoid pinching the wires Assemble the Right Handlebar 10 in the same way Place a M16 Wave Washer 87 on each end o
6. Grease User s Manual Note indicates a non illustrated part Specifications are subject to change without notice See the back cover of this manual for information about ordering replacement parts 14 EXPLODED DRAWING Model No HREVEL3014 2 R1105A HOW TO ORDER REPLACEMENT PARTS To order replacement parts contact the ICON Health amp Fitness Ltd office or write ICON Health 4 Fitness Ltd Customer Service Department Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds LS118JG UK Tel 08457 089 009 Outside the UK 44 113 387 7133 Fax 44 113 387 7125 To help us assist you please be prepared to provide the following information the MODEL NUMBER of the product HREVEL3014 2 the NAME of the product HealthRider CROSSTRAINER 800 S elliptical exerciser the SERIAL NUMBER of the product see the front cover of this manual the KEY NUMBER and DESCRIPTION of the part s see page 14 of this manual WESLO is a registered trademark of ICON IP Inc Part No 234768 R1105A Printed in China 2005 ICON IP Inc
7. HEALT CROSS TRAINER amp OOS _ da HREVEL3014 2 U S E R S MAN UAL QUESTIONS As a manufacturer we are committed to providing com plete customer satisfaction If you have questions or if there are missing or damaged parts please call 08457 089 009 Or write ICON Health amp Fitness Ltd Customer Service Department Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds LS118JG UK e mail csuk iconeurope com 44 CAUTION Read all precautions and instructions in this manual before using this equipment Keep this manual for future reference www iconeurope com TABLE OF CONTENTS IMPORTANT PRECAUTIONS iio e r kime Erie rini EEE ew birian eae i 2 BEFORE YOU BEGIN pei soing ianea ai aa de Hae a EE E E E ACA AA eee dered Maen 3 ASSEMBLY este cena eee dee Cre OP ee ER behi ET Ar EAEG E Cae ee eat 4 HOW TO USE THE ELLIPTICAL EXERCISER orii orrn 0 0 0 0 eee e eee 8 MAINTENANCE AND TROUBLESHOOTING Li 12 CONDITIONING GUIDELINES 13 PART LIST iio seen eee dorii ii tE ecb oes Ge ee e wae E 14 EXPLODED DRAWING ciscscieieiate ca ce ata elke a see ica A O ete I I AAA aed eet 15 HOW TO ORDER REPLACEMENT PARTS Back Cover IMPORTANT PRECAUTIONS A WARNING To reduce the risk of serious injury read the following important precau tions before using the elliptical exerciser 1 Read all instructions in this manual before 8 Wear appropriate exercise clothing when using the elliptical ex
8. cal exerciser to protect the floor or carpet from damage HOW TO USE THE ELLIPTICAL EXERCISER HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser firmly hold the han Handlebars dlebars and carefully step onto the pedal that is in the lowest position Next step onto the other pedal Push the pedals until they begin to move with a continuous motion Note The pedal disks can turn in either direction It is recommended that you turn the pedal disks in the direction shown at the right however for variety you can turn the pedal disks in the opposite direction To dismount the elliptical exerciser allow the pedals to come to a complete stop CAUTION The elliptical exerciser does not have a freewheel the pedals will continue to move until the flywheel stops When the pedals are stationary step off the highest pedal first Then step off the lowest pedal HOW TO OPERATE THE CONSOLE Mex GRIP PULSE MAGNETIC RESISTANCE 7 Y NA AWARNING To reduce risk of serious injury read and under stand the user s manual all instructions and the warnings before using this equipment Keep children away DISPLAY MODE N The advanced console offers a selection of features designed to make your workouts more enjoyable and effective When the manual mode of the co
9. erciser Use the ellipti using the elliptical exerciser Always wear cal exerciser only as described in this man athletic shoes for foot protection ual 9 When mounting and dismounting the ellipti 2 It is the responsibility of the owner to cal exerciser always hold the handlebars ensure that all users of the elliptical exercis and step onto and off the pedal that is in the er are adequately informed of all precau lowest position tions 10 The elliptical exerciser does not have a free 3 The elliptical exerciser is intended for in wheel each time you stop pedalling allow home use only Do not use the elliptical the pedals to come to a complete stop exerciser in a commercial rental or institu before you dismount tional setting 11 Always keep your back straight when using 4 Keep the elliptical exerciser indoors away the elliptical exerciser do not arch your from moisture and dust Place the elliptical back exerciser on a level surface with a mat beneath it to protect the floor or carpet 12 If you feel pain or dizziness at any time whilst exercising stop immediately and 5 Inspect and properly tighten all parts regu begin cooling down larly Replace any worn parts immediately 13 The pulse sensor is not a medical device 6 Keep children under the age of 12 and pets Various factors may affect the accuracy of away from the elliptical exerciser at all heart rate readings The pulse sensor is times intended only as
10. f the Pivot Axle 38 Next tighten an M8 x 19mm Button Screw 22 with an M8 Large Washer 17 into each end of the Pivot Axle Then orient the two Handlebar Caps 23 as shown and press the small tabs on the Handlebar Caps into the two Handlebar Spacers 25 Gently separate the two Upright Covers 82 Hold the Upright Covers around the Upright 2 and firmly press the Upright Covers together Identify the Left Pedal 13 which has an L molded into its bottom surface and the Left Pedal Arm 14 which is marked with a sticker Attach the Left Pedal 13 to the Left Pedal Arm 14 with two M8 x 50mm Button Screws 20 Attach the Right Pedal not shown in the same way 7 11 Apply a thin film of grease to the shaft of a Bolt Set 27 and the post on the left Crank Arm 36 Slide the Left Pedal Arm 14 onto the post on the left Crank Arm 36 Attach the Left Pedal Arm with a M20 Wave Washer 85 an M8 Large Washer 17 and an M8 x 19mm Button Screw 22 11 73 Grease i ee Attach the Left Handlebar Leg 73 to the Left Pedal Arm 14 with the Bolt Set 27 See step 8 on page 7 Tighten the M8 x 42mm Button Bolts 50 Make sure that the M8 Nylon Locknuts 46 are seated in the hexagonal holes Attach the Right Pedal Arm 16 to the right side of the elliptical exerciser in the same way 12 Make sure that all parts of the elliptical exerciser are properly tightened Place a mat under the ellipti
11. h or too low you can change the resistance level by pressing the Magnetic Resistance but tons However when the current period ends the resistance level will automatically change if a dif ferent resistance setting is programmed for the next period HOW TO USE A WORKOUT PROGRAM See step 1 on page 9 2 Select a workout program Each time the console is turned on the manual mode will be selected To select a workout pro gram press the Program Select button repeatedly until P 1 P 2 P 3 or P 4 appears in the display The diagrams numbered 1 through 4 on the left B Measure your heart rate if desired side of the console show how the resistance level will change during the workout programs For example diagram number 3 shows that when program 3 is selected the resistance will gradual When you are finished exercising the console ly increase during the first half of the program and will automatically turn off then decrease during the last half During the program the console will display the time remaining in the program If you continue pedalling after the program is completed the dis play will continue to show your exercise feedback Follow your progress with the display See step 4 on page 10 See step 5 on page 10 See step 6 on page 10 E Begin pedalling to start the program To start the program simply begin pedalling Each workout program consists of 20 one minute periods One resis
12. measurement is selected When the batteries are replaced it may be necessary to res elect the desired unit of measurement Measure your heart rate if desired Note If there are thin sheets of plastic on the metal con tacts on the handgrip pulse sensor peel off the plastic To use the handgrip pulse sensor stop pedalling and place your hands on the metal contacts Your palms must be on the con tacts closest to you and your fingers must be touching the other contacts Avoid moving your hands When your pulse is detected the heart shaped indicator in the display will flash each time your heart beats two dashes will appear and then your heart rate will be shown Metal Contacts For the most accurate heart rate reading continue to hold the handgrips for about 15 seconds Note When you first hold the handgrips the console will display your heart rate continuously for 15 seconds The console will then display your heart rate along with the other modes When you are finished exercising the console will automatically turn off If the pedals are not moved and the console but tons are not pressed for a few minutes the con sole will automatically turn off to conserve the batteries At the end of each one minute period the resis tance of the pedals will automatically change if a different resistance setting is programmed for the Turn on the console next period Note If the resistance level is too 1 hig
13. nsole is selected the resistance of the elliptical crosstrainer can be adjusted with the touch of a button As you exercise the console will display continuous exercise feedback You can even measure your heart rate using the built in handgrip pulse sensor The console also features four preset workout pro grams Each program automatically changes the resis tance of the elliptical crosstrainer as it guides you through an effective workout Note The console requires four D batteries not included If batteries have not been installed see step 7 on page 6 If there is a sheet of clear plastic on the face of the console remove it HOW TO USE THE MANUAL MODE 1 Turn on the console To turn on the console press the On Reset button or begin pedalling 2 Select the manual mode Each time the console is turned on the manual mode will be are selected If you TME have selected a preset program select the manu al mode by pressing the Program Select button repeatedly until three zeros 0 00 appear in the display Begin pedalling and adjust the resistance of the pedals As you pedal adjust the resistance of the pedals as desired by pressing the Magnetic Resistance but tons There are ten resistance levels Note After the buttons are pressed it will take a few seconds for the pedals to reach the selected setting Follow your progress with the display
14. t Carefully pull the upper end of the Upper Wire Harness 79 to remove any slack and tie the wire around the Upper Wire Harness as shown in the inset drawing Carefully pull the wire up through the Console Bracket until the Upper Wire Harness is extending from the top of the Console Bracket Then untie the wire and discard it Insert the Console Bracket 26 into the Upright 2 Be careful to avoid pinching the Upper Wire Harness 79 Attach the Console Bracket with three M8 x 25mm Button Screws 57 and three M8 Split Washers 74 6 Whilst another person holds the Console 5 near the Console Bracket 26 connect the wires on the Console to the Upper Wire Harness 79 and the Pulse Wire Harness 80 Insert the Wire Harnesses down into the Upright 2 Console Attach the Console 5 to the Console Bracket 26 with four M4 x 16mm Screws 66 Be careful to avoid pinching the wire harnesses Attach the Water Bottle Holder 63 to the Upright 2 with two M4 x 19mm Screws 39 7 The Console 5 requires four D batteries not included alkaline batteries are recommended Look under the Console and locate the battery cover Note The drawing shows the Console removed for clarity Press the tab on the battery cover and remove it Insert four batteries into the console mak ing sure that the batteries are oriented as shown by the diagram inside the Console Reattach the battery cover to the Console Batteries lt
15. t burn ing and cardiovascular aerobic exercise 165 155 145 130 125 145 138 130 118 110 125 120 115 105 95 20 30 40 60 70 To find the proper heart rate for you first find your age near the bottom of the chart ages are rounded off to the nearest ten years Next find the three numbers above your age the three numbers are your training zone The lowest number is the recommended heart rate for fat burning the middle number is the recom mended heart rate for maximum fat burning and the highest number is the heart rate for aerobic exercise 13 Fat Burning To burn fat effectively you must exercise at a relative ly low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for ener gy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest num ber or the middle number in your training zone as you exercise Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the intensit
16. tance setting is programmed for each period The same resistance setting may be programmed for two or more consecutive peri ods 11 MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all parts of the elliptical exerciser regularly Replace any worn parts immedi ately The elliptical exerciser can be wiped clean with a soft cloth and mild detergent Do not use abrasives or solvents To prevent damage to the console keep liquids away from the console and keep the console out of direct sunlight When storing the elliptical exerciser remove the bat teries from the console Keep the elliptical exerciser in a clean dry location away from moisture and dust CONSOLE TROUBLESHOOTING If the console does not function properly the batteries should be replaced To replace the batteries see assembly step 7 on page 6 HANDGRIP PULSE SENSOR TROUBLESHOOTING If the handgrip pulse sensor does not function proper ly see step 5 on page 10 HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback the reed switch should be adjusted To adjust the reed switch remove the indicated Screws 62 from both Pedal Disks 8 Pull both Pedal Disks out of the Side Shields 6 7 Rotate the right Pedal Disk so that you are able to see beneath it Remove the indicated Screws 62 from the Right Side Shield 7 Remove the indicated Screws 66 from both Side Shields 6 7 Lift the Side Shields off
17. the elliptical exerciser Next locate the Reed Switch 77 Turn the Flywheel 41 until the Magnet 43 is aligned with the Reed Switch Loosen but do not remove the indicated Screw 66 Slide the Reed Switch slightly closer to or away from the Magnet Retighten the Screw Rock the Flywheel forward and back just enough that the Magnet passes the Reed Switch repeatedly Repeat until the console displays correct feedback When the Reed Switch is correctly adjusted reattach the side shields and the pedal disks CONDITIONING GUIDELINES 44 WARNING Before beginning this or any exercise pro gram consult your physician This is espe cially important for individuals over the age of 35 or individuals with pre existing health problems The pulse sensor is not a medical device Various factors may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determin ing heart rate trends in general The following guidelines will help you to plan your exercise program Remember that proper nutrition and adequate rest are essential for successful results EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recom mended heart rates for fat burning maximum fa
18. ton Screw 19 4 1 Attach the Rear Stabiliser 4 to the Frame 1 with two M10 x 105mm Carriage Bolts 34 and two M10 Nylon Locknuts 29 2 Hold the Lower Wire Harness 65 in the indicated slot in the Frame 1 and insert the Front Stabiliser 3 into the Frame Make sure that the Front Stabiliser is oriented as shown Be careful to avoid pinching the Lower Wire Harness Carefully tip the elliptical exerciser onto one side and attach the Front Stabiliser with four M10 x 22mm Button Screws 21 and four M10 Split Washers 67 3 Whilst another person holds the Upright 2 near the Frame 1 connect the Upper Wire Harness 79 to the Lower Wire Harness 65 Carefully pull the upper end of the Upper Wire Harness to remove any slack and set the Upright on the Front Stabiliser 3 and the Frame 1 Be careful to avoid pinching the Wire Harnesses Align the holes in the Upright with the holes in the Front Stabiliser and the Frame Carefully tip the elliptical exerciser onto one side and attach the Upright 2 to the Front Stabiliser 3 and the Frame 1 with four M10 x 58mm Button Screws 19 and four M10 Split Washers 67 4 Gently separate the Left and Right Frame Covers 30 81 Hold the Frame Covers around the Upright 2 and the Frame 1 as shown Firmly press the Frame Covers together 5 Hold the Console Bracket 26 near the Upright 2 and locate the wire extending from the bottom of the Console Bracke
19. y of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should include the following three parts A warm up consisting of 5 to 10 minutes of stretching and light exercise A proper warm up increases your body temperature heart rate and circulation in prepa ration for exercise Training zone exercise consisting of 20 to 30 min utes of exercising with your heart rate in your training zone During the first few weeks of your exercise pro gram do not keep your heart rate in your training zone for longer than 20 minutes A cool down with 5 to 10 minutes of stretching This will increase the flexibility of your muscles and will help to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition plan three work outs each week with at least one day of rest between workouts After a few months of regular exercise you may complete up to five workouts each week if desired The key to success is make exercise a regu lar and enjoyable part of your everyday life PART LIST Model No HREVEL3014 2 Key No Qty OOANDARWNDY aaa Na NNa HANDNNNNHXFANHNODONAPAPAPAPARPPRP DNA p apo dd o Description Frame Upright Front Stabiliser Rear Stabiliser Console Left Side Shield Right Side Shield Pedal Disc Left Handlebar Right Handlebar Foam Grip Right Pedal Left Pedal Left Pedal Arm M5 Nut Right Pedal Arm M8
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