USER`S MANUAL
Contents
1. Never insert any object into any opening on the treadmill Inspect and properly tighten all parts of the treadmill regularly DANGER Always unplug the power cord immediately after use before cleaning 25 26 the treadmill and before performing the maintenance and adjustment procedures described in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed by an authorized ser vice representative only The treadmill is intended for home use only Do not use the treadmill in any commercial rental or institutional setting Over exercising may result in serious injury or death If you feel faint or if you experience pain while exercising stop immediately and cool down SAVE THESE INSTRUCTIONS BEFORE YOU BEGIN Thank you for selecting the revolutionary NORDICTRACK T23 0 treadmill The T23 0 treadmill offers an impressive selection of features designed to make your workouts at home more enjoyable and effective And when you re not exercising the unique treadmill can be folded up requiring less than half the floor space of other treadmills For your benefit read this manual carefully before using the treadmill If you have questions after Length 6 ft 8 in 203 cm Width 3 ft 2 in 97 cm Weight 238 Ibs 108 kg Handrail Upright Walking Belt Foot Rail Idle2. Finish with 5 to 10 minutes of stretch ing Stretching increases the flexibility of your muscles and helps to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest between workouts After a few months of regular exer cise you may complete up to five workouts each week if desired Remember the key to success is to make exercise a regular and enjoyable part of your everyday life PART LIST Key No Qty O 0 NA O 0 PP O N 14 69 2 ANAHAARAAOD Co ANMNNHH HH AWANAWAAWDA AWHFANMNNAH DMDHHFHANNNANN ND Description 8 x 1 2 Screw 8 x 3 4 Screw 3 8 x 2 Bolt 5 16 x 1 1 2 Bolt 5 16 x 1 Screw Chest Strap 3 8 x 2 3 4 Screw 3 8 x 1 1 4 Screw 10 x 3 4 Screw 8 x 1 2 Ground Screw 5 16 Star Washer 3 8 Nut 3 8 Star Washer 8 x 3 4 Tek Screw Idler Roller Screw 3 8 x 1 1 2 Bolt 3 8 x 1 3 4 Wheel Bolt 8 x 1 3 4 Screw 8 x 7 16 Screw 5 16 Motor Screw 1 2 x 2 1 4 Bolt 3 8 x 1 Bolt 5 16 x 1 3 4 Shoulder Bolt 1 4 x 1 Screw 8 x 1 Screw Motor Isolator UK Power Cord 8 Flat Washer 3 8 x 2 Hex Head Bolt 5 16 Flat Washer 5 16 Cage Nut 1 2 Nut 3 8 Jam Nut 5 16 Nut 1 4 Star Washer 1 4 x 7 8 Flat Head Screw Right Outside Handrail Cover Isolator Top Isolator Isolator Bottom Isolator Spring Left Foot Rail Caution Decal Wal
3. Part No 328704 R0612A Printed in China O 2012 ICON IP Inc
4. assembly to the Console Ground Wire 105 and insert the wires into the hole in the console assembly Console Assembly Console 12 13 Set the console assembly on the Right and Left Handrails 87 88 Be careful not to pinch any wires Insert the excess Upright Wire not shown into the Left Handrail Attach the console assembly with six 8 x 1 2 Screws 1 and two 8 x 3 4 Screws 2 only one side is shown Start all eight Screws and then tighten them Then attach two Console Clamps 106 to the console assembly with four 8 x 1 Screws 25 See step 7 Fully tighten the four 5 16 x 1 Screws 5 and the two 5 16 x 1 1 2 Bolts 4 14 Firmly tighten the two 3 8 x 2 3 4 Screws 7 on the left side of the treadmill Then tighten the two 3 8 x 1 1 4 Screws 8 Repeat this step on the right side of the treadmill Press the Left and Right Base Covers 82 83 onto the Base 94 until they snap into place Er 16 p 106 o o 25 13 Console Assembly 15 Raise the Frame 56 to the position shown Have a second person hold the Frame until step 16 is completed Orient the Storage Latch 53 so that the large barrel and the latch knob are in the positions shown Attach the lower end of the Storage Latch 53 to the Base 94 with a 3 8 x 2 Bolt 3 and a 3 8 Nut 12 16 Attach the upper end of the Storage Latch 53 to
5. ton to return to the maintenance mode When the incline system is calibrated touch the Finish button IMPORTANT Keep moving objects away from the treadmill while the incline system is cali brating In an emergency pull the key from the console to stop the incline calibration View machine information Touch the Machine Info button to view information about your treadmill After you view the information touch the back button on the screen Find keycodes The Keycodes button is intended to be used by service technicians to identify whether a certain button is working correctly Exit the maintenance mode To exit the maintenance mode press the back but ton on the console HOW TO USE THE WIRELESS NETWORK MODE The console features a wireless network mode that allows you to set up a wireless network connection 1 Select the settings main menu See step 1 on page 25 2 Select the wireless network mode In the settings main menu touch the Wireless Network button to enter the wireless network mode 3 Enable Wi Fi Make sure that the Wi Fi checkbox is marked with a green checkmark If it is not touch the Wi Fi menu option once and wait for a few seconds The console will search for available wireless networks 4 Setup and manage a wireless network connection When Wi Fi is enabled the screen will show a list of available networks Note It may take several seconds for the list of wireless networks to appea
6. return to the main menu You may also be able to either save or publish your results using one of the options on the screen Then remove the key from the console and put it in a secure place When you are finished using the treadmill press the power switch into the off position and unplug the power cord IMPORTANT If you do not do this the treadmill s electrical components may wear prematurely HOW TO USE AN ONBOARD WORKOUT 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 18 Select an onboard workout To select an onboard workout press the Calorie button the Intensity button the Speed button or the Incline button on the console Note You can also touch the runner button on the screen to select the Workouts menu Then select the desired workout The screen will show the name duration and distance of the work out The screen will also show the approximate number of calories you will burn during the workout and a profile of the incline settings of the workout Start the workout Touch the Start Workout button to start the work out A moment after you touch the button the walking belt will begin to move Hold the handrails and begin walking Each workout is divided into several segments One speed setting and one incline setting are programmed for each segment Note The same speed setting and or incline setting may be pro grammed for consecutive segments During the workout the prof
7. secured WEP WPA and WPA2 encryption A broadband connection is recommended perfor mance depends on connection speed Note If you have questions after following these instructions go to support iFit com for assistance Exit the wireless network mode To exit the wireless network mode press the back button on the console HOW TO USE THE STEREO SOUND SYSTEM To play music or audio books through the console s speakers you must connect your MP3 player CD player or other personal audio player to the console Plug one end of your audio wire into the audio jack on the side of the console Then plug the other end into a jack on your MP3 player CD player or other personal audio player Make sure that your audio wire is fully plugged in Next press the play but ton on your MP3 player CD player or other personal audio player Then adjust the volume level on your personal audio player or press the vol ume increase and decrease buttons on the console Increase Decrease If you are using a personal CD player and the CD skips set the CD player on the floor or another flat surface instead of on the console 28 HOW TO USE THE INTERNET BROWSER Note To use the browser you must have access to a wireless network including an 802 11b n router with SSID broadcast enabled hidden networks are not supported To open the browser touch the globe button near the lower left corner of the screen Then select
8. replace the battery with a new battery of the same type The heart rate monitor is designed to work with people who have normal heart rhythms Heart rate reading problems may be caused by medical con ditions such as premature ventricular contractions pvcs tachycardia bursts and arrhythmia The operation of the heart rate monitor can be affected by magnetic interference from high power lines or other sources If you suspect that magnetic interference is causing a problem try relocating the fitness equipment OPERATION AND ADJUSTMENT HOW TO PLUG IN THE POWER CORD Follow the steps below to plug in the power cord This product must be earthed If it should malfunc 1 Plug the indicated end of the power cord into the tion or break down earthing provides a path of least Socket on the treadmill resistance for electric current to reduce the risk of electric shock This product s power cord has an equipment earthing conductor and an earthing plug IMPORTANT If the power cord is damaged it must Socket on Treadmill be replaced with a manufacturer recommended power cord A DANG E R Improper connection of CA c a o Power Cord the equipment earthing conductor can result in an increased risk of electric shock Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly earthed Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet
9. the frame by the plastic foot rails Bend your legs and keep your back straight 2 Raise the frame until the latch knob locks in the storage position CAUTION Make sure that the lateh knob locks 2 Pull back on the handrail until the treadmill will roll on the wheels and carefully move it to the desired location CAUTION Do not move the treadmill without tipping it back do not pull on the frame and do not move the treadmill over an uneven surface 3 Place one foot against a wheel and carefully lower the treadmill HOW TO LOWER THE TREADMILL FOR USE 1 See drawing 2 Hold the upper end of the tread mill frame with your right hand Then pull the latch knob to the left IMPORTANT Do not turn the latch knob If necessary push the frame forward slightly Then pivot the frame downward a few inches and release the latch knob To protect the floor or carpet place a mat under the treadmill Keep the treadmill out of direct sunlight Do not leave the treadmill in the storage position in temperatures above 85 F 30 C 2 See drawing 1 at the left Hold the metal frame firmly with both hands and lower it to the floor CAUTION Do not hold the frame by the plastic foot rails and do not drop the frame Bend your legs and keep your back straight 29 TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below Find the symptom that applies and follow the steps listed I
10. the Frame 56 with a 3 8 x 2 Bolt 3 and a 3 8 Nut 12 See HOW TO LOWER THE TREADMILL FOR USE on page 29 Lower the Frame 56 17 Make sure that all parts are properly tightened before you use the treadmill If there are sheets of plastic on the treadmill decals remove the plastic To protect the floor or carpet place a mat under the treadmill Note Extra hardware may be included Keep the included hex keys in a secure place one of the hex keys is used to adjust the walking belt see pages 31 and 32 14 THE CHEST HEART RATE MONITOR HOW TO PUT ON THE HEART RATE MONITOR The heart rate monitor consists of a chest strap and a sensor Insert the tab on one end of the chest strap into the hole in one end of the sensor as shown Then press the end of the sen sor under the buckle on the chest strap The tab should be flush with the front of the sensor Chest Strap Tabs The heart rate moni Sensor Buckle tor must be worn under your clothes tight against your skin Wrap the heart rate monitor around your chest in the location shown Make sure that the logo is right side up Then attach the other end of the chest strap to the sensor Adjust the length of the chest strap if necessary Pull the sensor away from your body a few inches and locate the two electrode areas which are covered by shallow ridges Using saline solution such as saliva or contact lens solution wet the electrode areas
11. your treadmill You can disable the key so that the treadmill does not require the use of the key if desired Touch the Safety Key button To disable the key touch the Disable checkbox CAUTION Read the safety warning on the screen before disabling the key To enable the key again touch the Enable checkbox Enable or disable a passcode The console features a child safety passcode designed to prevent unauthorized users from using the treadmill Touch the Passcode button To enable a pass code touch the Enable checkbox Then enter a 4 digit passcode of your choice Touch Save to use this passcode Touch Cancel to return to the equip ment settings mode and not use a passcode To disable the passcode touch the Disable checkbox Note If a passcode is enabled the console will regularly ask for you to enter the passcode The console will remain locked until the correct pass code is entered IMPORTANT If you forget your passcode enter the following master passcode to unlock the console 1985 Exit the equipment settings mode To exit the equipment settings mode touch the back button on the screen HOW TO USE THE MAINTENANCE MODE The console features a maintenance mode that allows you to update the console firmware calibrate the incline system of the treadmill view machine informa tion and view a button s keycode 1 Select the settings main menu See step 1 on page 25 Select the maintenance mode
12. A Nordiclrack T 230 Me om USER S MANUAL Serial Number QUESTIONS If you have questions or if there are missing parts please contact us UNITED KINGDOM Call 08457 089 009 From Ireland 053 92 36102 Website www iconsupport eu E mail csuk iconeurope com Write ICON Health amp Fitness Ltd c o HI Group PLC Express Way CASTLEFORD WF10 5QJ UNITED KINGDOM AUSTRALIA Call 1800 993 770 E mail australiacc iconfitness com Write ICON Health amp Fitness PO Box 635 WINSTON HILLS NSW 2153 AUSTRALIA 44 CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference www iconeurope com TABLE OF CONTENTS WARNING DECAL PLACEMENT ipo a er sici su nia aii hh mea rre 2 IMPORTANT PRECAUTIONS ico ooo aan Seen ace in ti ea E ROS Cee ee Roe x 3 BEFORE YOU BEGIN simio a O a ese an eee date dae heed eR ROS AR ATA 5 PART IDENTIFICATION CHART LL 6 A SSE MBI pere UE LM MI I Mu EN EUM LL E UE T THE CHEST HEART RATE MONITOR LL 15 OPERATION AND ADJUSTMENT coo e ene we ed ee a Wb e s d ed Eade RR KT 16 HOW TO FOLD AND MOVE THE TREADMILL IRI I t 29 TROUBLESHOOTING i cee cc rr SR de Ob beh ewan bea ete kee Ru PEN x 30 EXERCISE GUIDELINES mese cura Atk os ahaa paced hha Pa old atas Die ome op teen eae 33 PART UIST mr ETT 34 EXPLODED DRAWING ca 2235 Bade ches dias ai Ru pean epis AS aw EU E Ay ANSI A dene 36 ORDE
13. In the settings main menu touch the Maintenance button to enter the mainte nance mode MAINTENANCE DON Mit The maintenance mode main screen will show information about the model and version of the treadmill Update the console firmware For the best results regularly check for firm ware updates Touch the Firmware Update button to check for firmware updates using your wireless network The update will begin automatically The screen will show the progress of the update When the update is complete the treadmill will turn off and then turn back on If it does not press the power switch into the off position Wait for several seconds and then press the power switch into the reset position Note It may take a few minutes for the console to be ready for use To avoid damaging the treadmill do not turn off the power or remove the key while the firmware is being updated 26 Note Occasionally a firmware update may cause your console to function slightly differently These updates are always designed to improve your exer cise experience Calibrate the incline system of the treadmill Touch the Calibrate Incline button Then touch the Begin button to calibrate the incline system The treadmill will automatically rise to the maximum incline level lower to the minimum incline level and then return to the starting position This will calibrate the incline system Press the Cancel but
14. MPTOM The displays of the console do not function properly a Remove the key from the console and UNPLUG THE POWER CORD Remove the five 8 x 3 4 Screws 2 Carefully pivot the Motor Hood 65 off Locate the Reed Switch 52 and locate the Magnet 50 on the left side of the Pulley 49 Turn the Pulley until the Magnet is aligned with the Reed Switch Make sure that the gap between the Magnet and the Reed Switch is about 1 8 in 3 mm If necessary loosen the 8 x 3 4 Tek Screw 14 move the Reed Switch slightly and then retighten the Screw Reattach the Motor Hood not shown and run the treadmill for a few minutes to check for a correct speed reading If the walking belt is overtightened treadmill per formance may decrease and the walking belt may become damaged Remove the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller screws counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each edge of the walking belt 2 to 3 in 5 to 7 cm off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walk ing belt is properly tightened Idler Roller Screws SYMPTOM The incline of the treadmill does not change correctly c Your treadmill featur
15. RING REPLACEMENT PARTS i issa iussi e se ke gy Ce brea ee eee P Rn d eee Back Cover RECYCLING INFORMATION Back Cover WARNING DECAL PLACEMENT This drawing shows the locations of the warn CT AWARNING ing decals If a decal is missing or illegible Protect yourself and call the telephone number on the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decals may not be shown at actual size A CAUTION KEEP HANDS AND FEET AWAY FROM THIS AREA WHILE THE TREADMILL IS IN OPERATION Keep clothing fingers and hair NORDICTRACK is a registered trademark of ICON IP Inc 2 IMPORTANT PRECAUTIONS A WARN l NG To reduce the risk of serious injury read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product 1 10 11 Before beginning any exercise program consult your physician This is especially important for persons over age 35 or persons with pre existing health problems It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Use the treadmill only as described Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered pa
16. Then return the sensor to a position against your chest CARE AND MAINTENANCE Thoroughly dry the sensor with a soft towel after each use Moisture may keep the sensor activated shortening the life of the battery Store the heart rate monitor in a warm dry place Do not store the heart rate monitor in a plastic bag or other container that may trap moisture 15 Do not expose the heart rate monitor to direct sun light for extended periods of time do not expose it to temperatures above 122 F 50 C or below 14 F 10 C Do not excessively bend or stretch the sensor when using or storing the heart rate monitor To clean the sensor use a damp cloth and a small amount of mild soap Then wipe the sensor with a damp cloth and thoroughly dry it with a soft towel Never use alcohol abrasives or chemicals to clean the sensor Hand wash and air dry the chest strap TROUBLESHOOTING If the heart rate monitor does not function properly try the steps below Make sure that you are wearing the heart rate mon itor as described at the left If the heart rate monitor does not function when positioned as described move it slightly lower or higher on your chest lf heart rate readings are not displayed until you begin perspiring rewet the electrode areas For the console to display heart rate readings you must be within arm s length of the console If there is a battery cover on the back of the sensor
17. a website To return to the previous web page press the back button on the console or touch the Browser Back but ton on the screen To exit the browser press the home button on the console or touch the Return button on the screen To use the keyboard see HOW TO USE THE TOUCH SCREEN on page 18 To enter a different web address in the URL bar first slide your finger down the screen to view the URL bar if necessary Then touch the URL bar use the key board to enter the address and touch the Go button Note While you are using the browser the speed incline fan and volume buttons will still function but the workout buttons will not function Note If you have questions after following these instructions go to support iFit com for assistance HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL To avoid damaging the treadmill adjust the incline Before moving the treadmill fold it as described at the to the lowest position before you fold the treadmill left CAUTION Make sure that the latch knob is Then remove the key and unplug the power cord locked in the storage position Moving the treadmill CAUTION You must be able to safely lift 45 Ibs 20 may require two people kg to raise lower or move the treadmill 1 Hold the frame and one of the handrails and place 1 Hold the metal frame firmly in the location shown one foot against a wheel by the arrow below CAUTION Do not hold
18. art rate if desired Note If you use the handgrip heart rate moni tor and the chest heart rate monitor at the same time the console will not display your heart rate accurately For information about the chest heart rate monitor see page 15 Before using the handgrip heart rate moni tor remove the sheets of plastic from the metal contacts In addi tion make sure that your hands are clean To measure your heart rate stand on the foot rails and hold the contacts with your palms for approximately ten seconds avoid moving your hands When your pulse is detected your heart rate will be shown For the most accurate heart rate reading continue to hold the contacts for about 15 seconds 21 Turn on the fan if desired The fan features multiple speed settings and an auto mode When the auto mode is selected the speed of the fan will automatically increase and decrease as the speed of the walking belt increases and decreases Press the Manual fan button re peatedly to select a fan speed or to turn off the fan Press the Auto fan button to select the auto mode or to turn off the fan MANUAL e When you are finished exercising remove the key from the console Step onto the walking platform and touch the home button or the back button on the screen or press the Stop button on the console A workout sum mary will appear on the screen After you view the workout summary touch the Finish button to
19. e 94 Be careful not to pinch any wires Insert two 3 8 x 2 3 4 Screws 7 and two 3 8 x 1 1 4 Screws 8 with two 3 8 Star Washers 13 into the Left Upright Partially tighten the 3 8 x 2 3 4 Screws 7 and the 3 8 x 1 1 4 Screws 8 until the heads of the Screws touch the Left Upright 89 do not fully tighten the Screws yet Attach the Right Upright not shown in the same way Note There are no wires on the right side 5 6 Identify the Left and Right Base Covers 82 83 Slide the Left Base Cover onto the Left Upright 89 Slide the Right Base Cover onto the Right Upright 90 Do not press the Base Covers into place yet Remove the wire tie from the Upright Wire 81 Identify the Left Handrail 88 and hold it near the Left Upright 89 Tie the wire tie in the Left Handrail 88 securely around the end of the Upright Wire 81 Then pull the other end of the wire tie until the Upright Wire is routed through the Left Handrail Make sure that the Upright Wire is on the left side of the indicated bracket 7 Attach the Left Handrail 88 to the Left Upright 89 with two 5 16 x 1 Screws 5 two 5 16 Star Washers 11 and a 5 16 x 1 1 2 Bolt 4 Do not tighten the Screws and the Bolt yet Attach the Right Handrail 87 in the same way Slide the Upright Wire 81 to the right side of the indicated bracket Be careful not to pinch the Upright Wire between the Left Outs
20. e 20 Then touch the gears button near the lower right corner of the screen to select the settings main menu 2 Select the equipment settings mode In the settings main menu touch the Equipment Settings button 3 Select a language To select a language touch the Language button and select the desired language Then touch the back button on the screen to return to the equip ment settings mode Note This feature may not be enabled 4 Select the unit of measurement Touch the US Metric button to view the selected unit of measurement Change the unit of measure ment if desired Then touch the back button on the screen 5 Select a time zone Touch the Timezone button Select your local time zone to have the console sync to your local time Then touch the back button 6 Turn on or turn off the display demo mode The console features a display demo mode designed to be used if the treadmill is displayed 25 in a store While the demo mode is turned on the console will function normally when you plug in the power cord press the power switch into the reset position and insert the key into the console However when you remove the key the screen will show a demo presentation To turn on or turn off the display demo mode first touch the Demo Mode button Next touch the On checkbox or the Off checkbox Then touch the back button on the screen Enable or disable the key Note This feature may not be enabled on
21. elt may be damaged a Ifthe iFit Live mode is not functioning correctly make sure that the treadmill has the most current a First remove the key and UNPLUG THE POWER firmware available see step 3 on page 26 CORD If the walking belt has shifted to the left use the hex key to turn the left idler roller screw clockwise 1 2 of a turn if the walking belt has shifted to the right turn the left idler roller screw counterclockwise 1 2 of a turn Be careful not to a SYMPTOM The treadmill will not connect to the wireless network Make sure that the wireless settings on your con overtighten the walking belt Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered Sole are correct see step 4 on page 27 Make sure that the settings for your wireless net work are correct c If you still have questions see the front cover of this manual Foot Rails SYMPTOM The walking belt slips when walked on a First remove the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller screws clockwise 1 4 of a turn When the walk ing belt is correctly tightened you should be able to lift each edge of the walking belt 2 to 3 in 5 to 7 cm off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and carefully walk on the treadmill for a few minutes Repeat until the walk ing bel
22. es a walking belt coated with high performance lubricant IMPORTANT Never apply silicone spray or other substances to the walking belt or the walking platform unless instructed to do so by an authorized service representative Such substances may deterio rate the walking belt and cause excessive wear If you suspect that the walking belt needs more lubricant see the front cover of this manual a Hold down the Stop button and the Speed increase button insert the key into the console and then release the Stop button and the Speed increase button Press the Stop button and then press the Incline increase or decrease button The tread mill will automatically rise to the maximum incline level and then return to the minimum level This will recalibrate the incline system If the incline system does not begin calibrating press the Stop but ton again and then press the Incline increase or d decrease button again When the incline system is calibrated remove the key from the console If the walking belt still slows when walked on see the front cover of this manual SYMPTOM The walking belt slows when walked on a If an extension cord is needed use only a 3 con ductor 14 gauge 1 mm cord that is no longer than 5 ft 1 5 m 31 SYMPTOM The walking belt is not centered SYMPTOM The iFit Live mode does not function between the foot rails IMPORTANT If the walking correctly belt rubs against the foot rails the walking b
23. f further assis tance is needed see the front cover of this manual SYMPTOM The power does not turn on a Make sure that the power cord is plugged into a properly earthed outlet see page 16 If an exten Sion cord is needed use only a 3 conductor 14 gauge 1 mm cord that is no longer than 5 ft 1 5 m After the power cord has been plugged in make sure that the key is inserted into the console Check the power switch located on the treadmill frame near the power cord If the switch protrudes as shown the switch has tripped To reset the power switch wait for five minutes and then press the switch back in Tripped SYMPTOM The power turns off during use a Check the power switch see the drawing above If the switch has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console and then reinsert it 30 d Ifthe treadmill still will not run please see the front cover of this manual SYMPTOM The console displays remain lit when you remove the key from the console a The console features a display demo mode designed to be used if the treadmill is displayed in a store If the screen shows a preset presenta tion when you remove the key the demo mode is turned on To turn off the demo mode see step 6 on page 25 SY
24. ge 28 The browser will open to the iFit com home page Touch the Register button in the upper right corner of the screen 19 The browser will open to the iFit com registration page Select either the basic plan or the limitless plan Note For more information read the details under each plan If you have an activation code select the limitless plan Then follow the prompts on the screen to sign up for your iFit plan The console is now ready for you to begin working out The following pages explain the various workouts and other features that the console offers To use the manual mode see page 20 To use an onboard workout see page 22 To use a set a goal workout see page 23 To use an iFit Live workout See page 24 To use the equipment settings mode see page 25 To use the maintenance mode see page 26 To use the wireless network mode see page 27 To use the stereo sound system see page 28 To use the Internet browser see page 28 IMPORTANT If there are sheets of plastic on the console remove the plastic To prevent damage to the walking platform wear clean athletic shoes while using the treadmill The first time you use the treadmill observe the alignment of the walking belt and center the walking belt if necessary see page 32 HOW TO USE THE MANUAL MODE 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 18 Note It may take a minute for the console to be ready for use Selec
25. ghest number is the heart rate for aerobic exercise 33 Burning Fat To burn fat effectively you must exer cise at a low intensity level for a sustained period of time During the first few minutes of exercise your body uses carbohydrate calories for energy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone For maximum fat burning exercise with your heart rate near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretch ing and light exercise A warm up increases your body temperature heart rate and circulation in preparation for exercise Training Zone Exercise Exercise for 20 to 30 min utes with your heart rate in your training zone During the first few weeks of your exercise program do not keep your heart rate in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath Cooling Down
26. he workout touch the Resume button or press the Start button on the console To end the workout touch the End Workout button Note The calorie goal is an estimate of the number of calories that you will burn during the workout The actual number of calories that you burn will depend on various factors such as your weight In addition if you manu ally change the speed or incline of the treadmill during the workout the number of calories that you burn will be affected Monitor your progress See step 5 on page 20 The screen can also show a profile of the speed and incline settings of the workout Measure your heart rate if desired See step 6 on page 21 Turn on the fan if desired See step 7 on page 21 When you are finished exercising remove the key from the console See step 8 on page 21 HOW TO USE A SET A GOAL WORKOUT 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 18 Select the main menu See step 2 on page 20 Select a set a goal workout To select a set a goal workout touch the Set A Goal button on the screen To set a calorie time distance or pace goal touch the Calories Time Distance or Pace button Then touch the increase and decrease buttons on the screen to select a calorie time distance or pace goal and to select the speed and incline for the workout The screen will show the duration and distance of the workout and the approximate number of calor
27. ide Handrail Cover 80 and the bracket 8 Setthe console assembly face down on a soft surface to avoid scratching the console assembly Remove the screws B attaching the Crossbar 93 Note There may be fewer screws than are shown Next lift off the Crossbar 93 Then remove the two screws B attaching the Console Frame 104 Discard the screws B Console Assembly 10 9 Remove and discard the four indicated screws C 10 IMPORTANT To avoid damaging the Crossbar 93 do not use power tools and do not overtighten the 410 x 3 4 Screws 9 Orient the Crossbar 93 as shown Tighten four 10 x 3 4 Screws 9 about halfway into the Handrails 87 88 Next slide the Crossbar as far forward as possible Then tighten the four Screws 11 11 Attach the Console Frame 104 to the Handrails 87 88 with four 5 16 x 1 1 2 Bolts 4 and four 5 16 Star Washers 11 12 With the help of a second person hold the con sole assembly near the Left Handrail 88 Connect the Upright Wire 81 to the console wire See the inset drawing The connectors should slide together easily and snap into place If they do not turn one connector and try again IF YOU DO NOT CONNECT THE CON NECTORS PROPERLY THE CONSOLE MAY BECOME DAMAGED WHEN YOU TURN ON THE POWER Then remove the wire tie from the Upright Wire Console Connect the ground wire from the console Wire
28. ies you will burn during the workout SET A GOAL cusrowze our workout Cates Twe Distanco Pace Start the workout Touch the Start button to start the workout A moment after you touch the button the walking belt will begin to move Hold the handrails and begin walking 23 The workout will function in the same way as the manual mode see pages 20 and 21 The workout will continue until you reach the goal that you set The walking belt will then slow to a stop and a workout summary will appear on the screen After you view the workout summary touch the Finish button to return to the main menu You may also be able to either save or publish your results using one of the options on the screen Note The calorie goal is an estimate of the number of calories that you will burn during the workout The actual number of calories that you burn will depend on various factors such as your weight Monitor your progress See step 5 on page 20 Measure your heart rate if desired See step 6 on page 21 Turn on the fan if desired See step 7 on page 21 When you are finished exercising remove the key from the console See step 8 on page 21 HOW TO USE ANIFIT LIVE WORKOUT Note To use an iFit Live workout you must have access to a wireless network see HOW TO USE THE WIRELESS NETWORK MODE on page 27 An iFit Live account is also required 1 Insert the key in
29. ile will show your prog ress To view the profile flick or slide the screen The vertical colored line will indicate the current segment of the workout The bottom profile rep resents the incline setting of the current segment The top profile represents the speed setting of the current segment At the end of the first segment of the workout the treadmill will automatically adjust to the speed and or incline settings for the next segment The workout will continue in this way until the last segment ends The walking belt will then slow to a stop and a workout summary will appear on the screen After you view the workout summary touch the Finish button to return to the main menu You may also be able to either save or publish your results using one of the options on the screen 22 If the speed and or incline settings are too high or too low at any time during the workout you can override the settings by pressing the Speed or Incline buttons If you press a Speed button you can then manually control the speed see step 3 on page 20 If you press an Incline button you can then manually control the incline see step 4 on page 20 To return to the programmed speed and or incline settings of the workout first view the profile Then touch the Follow Workout button To pause the workout touch either the back button or the home button in the lower left corner of the Screen or press the Stop button on the console To continue t
30. incline setting 20 Note The first time you adjust the incline you must first calibrate the incline system see step 4 on page 26 Monitor your progress The console offers sev eral display modes The display mode that you select will determine which workout information is shown To select the desired display mode simply flick or slide the screen You can also view additional information by touching the red boxes on the screen As you walk or run on the treadmill the screen can show the following workout information The incline level of the treadmill The time elapsed The time left Note The manual mode does not have a time left countdown The approximate number of calories you have burned The approximate number of calories you are burning per hour The distance that you have walked or run The number of vertical meters that you have climbed The speed of the walking belt Atrack representing 400 m 1 4 mile Your pace in minutes per mile Your current lap number Your heart rate see step 6 If desired adjust the volume by pressing the volume increase and decrease buttons on the console Increase Decrease To pause the workout touch one of the menu but tons or press the Stop button on the console To continue the workout touch the Resume button or the Start button To end the workout touch the End Workout button Measure your he
31. installed by a qualified electrician 2 Plug the power cord into an appropriate outlet that is properly installed and earthed in accordance with all local codes and ordinances Australia Outlet 16 CONSOLE DIAGRAM e Y 9 ter m m viaton Ss ONBOARD WORKOUTS W Je E FA Je Aa in 1 STEP INCLINE 1 STEP SPEED A or FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effec tive and enjoyable The console features revolutionary iFit Live technology that enables the treadmill to com municate with your wireless network With iFit Live technology you can download personalized workouts create your own workouts track your workout results and access many other features See www iFit com for complete information In addition the console features a selection of onboard workouts including eight calorie workouts eight intensity workouts eight speed workouts eight incline workouts and six iFit Live demo workouts Each work out automatically controls the speed and incline of the treadmill as it guides you through an effective exercise session In addition you can set a calorie time dis tance or pace goal When you use the manual mode you can change the speed and inc
32. ithout notice For information about ordering replacement parts see the back cover of this manual These parts are not illustrated 35 Model No NETL18711 0 R0612A EXPLODED DRAWING A EXPLODED DRAWING B Model No NETL18711 0 RO612A 110 933 37 EXPLODED DRAWING C Model No NETL18711 0 RO612A EXPLODED DRAWING D Model No NETL18711 0 RO612A 39 ORDERING REPLACEMENT PARTS To order replacement parts please see the front cover of this manual To help us assist you be prepared to pro vide the following information when contacting us the model number and serial number of the product see the front cover of this manual the name of the product see the front cover of this manual the key number and description of the replacement part s see the PART LIST and the EXPLODED DRAWING near the end of this manual RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste To pre serve the environment this product must be recycled after its useful life as required by law Please use recycling facilities that are authorized to collect this type of waste in your area In doing so you will help to conserve natural resources and improve European standards of environmental protection If you require more information about safe and correct disposal methods please contact your local city office or the establishment where you purchased this product
33. king Platform Walking Belt Belt Guide Foot Rail Track Cable Tie Drive Roller Pulley Magnet 34 51 52 53 54 Key No Qty A PN Naaa HSH Ha AND H HH aH aH 1 4 i BSB SB SB AA A AN cy HAH WNH HAND 1 4 N AH Aa 1 da St Model No NETL18711 0 R0612A Description Reed Switch Clip Reed Switch Storage Latch Drive Motor Motor Belt Frame Rear Foot Frame Endcap Cover Rubber Cushion Right Foot Rail Idler Roller Frame Endcap Incline Motor Spacer M4 2 x 16mm Screw Motor Hood Hood Accent Incline Frame Spacer Hood Clip Incline Motor Incline Frame Frame Spacer Controller Controller Plate Hood Post Power Switch Power Cord Grommet Belly Pan Left Handrail Grip Left Outside Handrail Cover Upright Wire Left Base Cover Right Base Cover Right Inside Handrail Cover Left Inside Handrail Cover Right Handrail Grip Right Handrail Left Handrail Left Upright Right Upright Warning Decal Base Pad Crossbar Base Right Wheel Cap Left Wheel Cap Wheel Key Clip Cable Tie Grounding Bracket Key No Qty Description Key No Qty Description 101 1 Receptacle 109 1 Console Base 102 1 Sensor 110 1 Incline Stop Bracket 103 1 Console 111 2 Motor Bushing 104 1 Console Frame 112 1 8 Nut 105 1 Console Ground Wire 113 1 8 x 3 4 Machine Bolt 106 2 Console Clamp 114 1 Filter Bracket 107 1 Left Tray 115 1 Filter 108 1 Right Tray T User s Manual Note Specifications are subject to change w
34. line of the treadmill with the touch of a button 17 As you exercise the console will display instant exer cise feedback You can also measure your heart rate using the handgrip heart rate monitor or the chest heart rate monitor You can even browse the Internet or listen to your favorite workout music or audio books with the con sole s stereo sound system while you exercise To turn on the power see page 18 To learn how to use the touch screen see page 18 To set up the console see page 19 Note The console can display speed and distance in either miles or kilometers To find which unit of measurement is selected see step 4 on page 25 For simplicity all instructions in this section refer to kilometers HOW TO TURN ON THE POWER IMPORTANT If the treadmill has been exposed to cold temperatures allow it to warm to room tem perature before you turn on the power If you do not do this you may damage the console display or other electrical components Plug in the power cord see page 16 Next locate the power switch on the treadmill frame near the power cord Make sure that the switch is in the reset position lt Reset B IMPORTANT The console features a display demo mode designed to be used if the treadmill is dis played in a store If the demo mode is turned on the display will show a demo presentation after you plug in the power cord and press the power switch into the reset position before you in
35. off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See TROUBLESHOOTING on page 30 if the tread mill is not working properly Read understand and test the emergency stop procedure before using the treadmill see HOW TO TURN ON THE POWER on page 18 Never start the treadmill while you are stand ing on the walking belt Always hold the handrails while using the treadmill The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed The heart rate monitor is not a medical device Various factors including the user s movement may affect the accuracy of heart rate readings The heart rate monitor is intended only as an exercise aid in determin ing heart rate trends in general Never leave the treadmill unattended while it is running Always remove the key press the power switch into the off position see the drawing on page 5 for the location of the power switch and unplug the power cord when the treadmill is not in use 20 21 22 23 24 Do not attempt to move the treadmill until it is properly assembled See ASSEMBLY on page 7 and HOW TO FOLD AND MOVE THE TREADMILL on page 29 You must be able to safely lift 45 Ibs 20 kg to raise lower or move the treadmill When folding or moving the treadmill make sure that the storage latch is holding the frame securely in the storage position
36. r Make sure that the checkbox on the Network notification menu option is marked with a green checkmark to have the console notify you when a wireless network is within range and available Note You must have your own wireless network and an 802 11b n router with SSID broadcast enabled hidden networks are not supported When a list of networks appears touch the desired network Note You will need to know your network name SSID If your network has a password you will also need to know the password 27 An information box will ask if you want to connect to the wireless network Touch the Connect button to connect to the network or touch the Cancel but ton to return to the list of networks If the network has a password touch the password entry box A keyboard will appear on the screen To view the password as you type it touch the Show Password checkbox To use the keyboard see HOW TO USE THE TOUCH SCREEN on page 18 When the console is connected to your wireless network the WiFi menu option at the top of the screen will display the word CONNECTED Then press the back button on the console to return to the wireless network mode To disconnect from a wireless network select the wireless network and then touch the Forget button If you are having problems connecting to an encrypted network make sure that your password is correct Note Passwords are case sensitive Note The iFit Live mode supports unsecured and
37. r Roller Adjustment Screws reading this manual please see the front cover of this manual To help us assist you please note the product model number and serial number before contacting us The model number and the location of the serial num ber decal are shown on the front cover of this manual Before reading further please review the drawing below and familiarize yourself with the labeled parts Console Tray Heart Rate Monitor Key Clip p Power Switch Platform Cushion PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly The number in parentheses below each draw ing is the key number of the part from the PART LIST near the end of this manual The number following the key number is the quantity used for assembly Note If a part is not in the hardware kit check to see if it is preat tached Extra parts may be included 5 16 Star Washer 11 8 K uu 8 x 1 2 8 x 1 2 Ground Screw 1 6 Screw 10 1 5 16 x 1 Screw 5 4 3 8 Star Washer 13 4 mug 8 x 3 4 Screw 2 6 3 8 x 2 Bolt 3 2 5 16 x 1 1 2 Bolt 4 6 3 8 Nut 12 2 AI mmu 10 x 3 4 Screw 8 x 1 Screw 9 4 25 4 3 8 x 1 1 4 Screw 8 4 3 8 x 2 3 4 Screw 7 4 ASSEMBLY 1 Assembly requires two persons Place all parts in a clea
38. rd To return to the letter keyboard touch the ABC button To use a capital character touch the button with an upward facing arrow To use multiple capital characters touch the arrow button again To return to the lowercase keyboard touch the arrow button a third time To clear the last character touch the button with a backward facing arrow and an X Use the indicated but tons on the console to navigate the tablet Press the Back button to return to the previ ous screen Press the Home button to return to the main menu Note The center button does not function HOW TO SET UP THE CONSOLE Before using the treadmill for the first time set up the console 1 Connect to your wireless network Note In order to access the Internet download iFit Live workouts and use several other features of the console you must be connected to a wire less network See HOW TO USE THE WIRELESS NETWORK MODE on page 27 to connect the console to your wireless network Check for firmware updates First see step 1 on page 25 and step 2 on page 26 and select the maintenance mode Then see step 3 on page 26 and check for firmware updates Calibrate the incline system See step 4 on page 26 and calibrate the incline System of the treadmill Create an iFit Live account Touch the globe button near the lower left corner of the screen and touch the iFit Live button Note For information about navigating in the browser see pa
39. red area and remove the packing materials Do not dispose of the packing materials until you finish all assembly steps After shipping there may be an oily substance on the exterior of the treadmill This is normal If there is an oily substance on the treadmill wipe it off with a soft cloth and a mild non abrasive cleaner Make sure that the power cord is unplugged Attach the Left Wheel Cap 96 to the left side of the Base 94 with two 8 x 3 4 Screws 2 Attach the Right Wheel Cap not shown to the right side of the Base 94 in the same way Pull the Upright Wire 81 and the base ground wire A through the indicated hole in the Base 94 Attach the base ground wire A to the Base 94 with a 8 x 1 2 Ground Screw 10 Then press the Grommet 77 into the square hole in the Base 94 To identify small parts see page 6 Assembly requires the following tools the included hex keys mm one adjustable wrench one Phillips screwdriver aS To avoid damaging parts do not use power tools 3 Identify the Left Upright 89 which is marked Left Have a second person hold the Left Upright near the Base 94 See the inset drawing Tie the lower end of the wire tie in the Left Upright 89 securely around the end of the Upright Wire 81 Then pull the other end of the wire tie until the Upright Wire is routed through the Left Upright Hold the Left Upright 89 against the Bas
40. rkout the screen will show the name duration and distance of the workout The screen will also show the approxi mate number of calories you will burn during the workout If you select a competition workout the display will count down to the beginning of the race Start the workout See step 3 on page 22 During some workouts the voice of a personal trainer will guide you through your workout Monitor your progress See step 5 on page 20 The screen may also show a map of the trail you are walking or running During a competition workout the screen will show the speeds of the runners and the distances they have run The screen will also show the numbers of seconds that the other runners are ahead of you or behind you Measure your heart rate if desired See step 6 on page 21 Turn on the fan if desired See step 7 on page 21 When you are finished exercising remove the key from the console See step 8 on page 21 For more information about the iFit Live mode go to www iFit com HOW TO USE THE EQUIPMENT SETTINGS MODE The console features an equipment settings mode that allows you to select a language a unit of mea surement and a time zone to turn on and turn off the display demo mode and to enable or disable the key and or a passcode 1 Select the settings main menu Insert the key into the console see HOW ES TO TURN ON THE POWER on page 18 o Next select the main menu see step 2 on pag
41. sert the key To turn off the demo mode see step 6 on page 25 Next stand on the foot rails of the treadmill Locate the clip attached to the key and slide the clip securely onto the waistband of your clothes Then insert the key into the con sole IMPORTANT In an emergency the key can be pulled from the console causing the walking belt to slow to a stop Test the clip by carefully taking a few steps backward if the key is not pulled from the console adjust the position of the clip JUUDOOUU Key gt Note It may take a minute for the console to be ready for use 18 HOW TO USE THE TOUCH SCREEN The console features a tablet with a full color touch screen The following information will help you become familiar with the tablet s advanced technology The console functions similarly to other tablets You can slide or flick your finger against the screen to move certain images on the screen such as the displays in a workout see step 5 on page 20 However you cannot zoom in and out by sliding your fingers on the screen The screen is not pressure sensitive You do not need to press hard on the screen To type information into a text box touch the text box to view the keyboard To use numbers or other characters on the keyboard touch the 123 but ton To view more characters touch the Alt button Touch the Alt button again to return to the number keyboa
42. t is properly tightened 32 EXERCISE GUIDELINES A WARNING Before beginning this or any exercise program consult your physi cian This is especially important for persons over age 35 or persons with pre existing health problems The heart rate monitor is not a medical device Various factors may affect the accuracy of heart rate readings The heart rate monitor is intended only as an exercise aid in determin ing heart rate trends in general These guidelines will help you to plan your exercise program For detailed exercise information obtain a reputable book or consult your physician Remember proper nutrition and adequate rest are essential for successful results EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system exercising at the proper inten sity is the key to achieving results You can use your heart rate as a guide to find the proper intensity level The chart below shows recommended heart rates for fat burning and aerobic exercise 165 155 145 140 130 125 115 Y 145 138 130 125 118 110 103 W 125 120 115 110 105 95 90 v 20 30 40 50 60 70 80 To find the proper intensity level find your age at the bottom of the chart ages are rounded off to the near est ten years The three numbers listed above your age define your training zone The lowest number is the heart rate for fat burning the middle number is the heart rate for maximum fat burning and the hi
43. t the main menu When you turn on the power the main menu will appear after the O C3 O CS CS A C CO nso le boots MAP TRAIN COMPETE TRACK SETAGOAL VIDEO LOSE WEIGHT up Touch the Dit home button in the lower left corner of the screen not shown here to return to the main menu at any time Start the walking belt and adjust the speed Touch the Start button on the screen or press the Start button on the console to start the walking belt You can also press the Manual button on the console and then touch the Resume button on the screen The walking belt will begin to move at 2 Km H As you exercise change the speed of the walking belt as desired by pressing the Speed increase and decrease buttons Each time you press one of the buttons the speed setting will change by 0 1 Km H if you hold down the button the speed setting will change in increments of 0 5 Km H If you press one of the numbered 1 Step Speed buttons the walking belt will gradually change speed until it reaches the selected speed setting To stop the walking belt press the Stop button To restart the walking belt press the Start button Change the incline of the treadmill as desired To change the incline of the treadmill press the Incline increase and decrease buttons or one of the numbered 1 Step Incline buttons Each time you press one of the buttons the incline will gradually change until it reaches the selected
44. tio or near water Place the treadmill on a level surface with at least 8 ft 2 4 m of clearance behind it and 2 ft 0 6 m on each side Do not place the treadmill on any surface that blocks air openings To protect the floor or carpet from damage place a mat under the treadmill Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under age 12 and pets away from the treadmill at all times The treadmill should be used only by per sons weighing 350 Ibs 159 kg or less Never allow more than one person on the treadmill at a time Wear appropriate exercise clothes while using the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recom mended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals When connecting the power cord see page 16 plug the power cord into an earthed 12 13 14 15 16 17 18 19 circuit No other appliance should be on the same circuit When replacing the fuse in the power cord adapter insert an ASTA approved BS1362 13 amp fuse into the fuse carrier If an extension cord is needed use only a 3 conductor 14 gauge 1 mm cord that is no longer than 5 ft 1 5 m Keep the power cord away from heated surfaces Never move the walking belt while the power is turned
45. to the console See HOW TO TURN ON THE POWER on page 18 2 Select the main menu See step 2 on page 20 3 Login to your iFit Live account If you have not already done so touch the Login button to log in to your iFit Live account The Screen will ask for your iFit com username and password Enter them and touch the Submit button Touch the Cancel button to exit the login Screen 4 Select an Fit Live workout To download an iFit Live workout in your sched ule touch the 9 FP sl eL ei Cv Map Train we m COMPETE TRACK SETAGOAL VIDEO LOSE WEIGHT 3103 difit Video or Lose Weight button to download the next workout of that type in your Schedule Note You may be able to access demo workouts through these options even if you do not log in to an iFit Live account To compete in a race that you have previously scheduled touch the Compete button To view your Workout History touch the Track button To use a set a goal workout touch the Set A Goal button see page 23 Note You can also press one of the iFit Live buttons on the console To switch users within the account touch the user button near the lower right corner of the screen 24 Note Before some workouts will download you must add them to your schedule on iFit com For more information about the iFit Live work outs please see www iFit com When you select an iFit Live wo
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