9.35HR MOTORIZED TREADMILL
Contents
1. 0 10 20 30 40 50 60 70 80 90 100 MILLIMETERS COMPLETE PARTS LIST Item No 9 35HR 100 Description Complete Computer Console www smoothfitness com Part No 101 Overlay 9 35HR 101 102 Computer Insert 9 35HR 102 103 Console PC Board 9 35HR 103 104 Console Housing Upper 9 35HR 104 105 Console Housing Bottom 9 35 105 106 Safety Key Base 9 35 106 107 Safety Key 9 35HR 107 108 Safety Key Wire Upper 9 35HR 108 109 Computer Wire Upper 9 35HR 109 110 Computer Ground Wire 9 35HR 110 111 Hand Pulse Wire Upper 9 35HR 111 112 E Prom 9 35HR 112 113 Motion Control Board 9 35HR 113 114 Motion Control Board Wire 9 35HR 114 115 Motion Control Sensor Wire 9 35HR 115 116 Water Bottle Holder 9 35HR 116 9 35HR 200 Complete Handle Bar Components 201 Handle Bar Upright 9 35HR 201 202 Handle Bar Upright Foam Grip 9 35HR 202 203 Front Handle Bar 9 35HR 203 204 Front Handle Bar Foam Grip Short 9 35HR 204 205 Front Handle Bar Foam Grip Long 9 35 205 206 Hand Pulse Set 9 35 206 207 Motion Control 9 35HR 207 208 Motion Control Base 9 35HR 208 92. M10 x 136mm Screws 9 35HR 830 M8 x 25mm Screws 9 35HR 832 Hexagon Nut 9 35HR 833 M6 x 70mm Bolts 9 35HR 834 M10 x 43mm Bolts 9 35 838 Cushion Pad 9 35 839 M10 40mm Screws 9 35 840 M6 10mm Screws 9 35 841 M10 30mm Allen Head Bolt 9 35HR 842 M8 x 15mm Allen Head Bolt 9 35HR 843 13 x 42mm Shaft 9 35 845 8 x 23mm Washer 9 35 846 www smoothfitness com E PARTS DIAGRAM a m z o a oc o 2 gt lt I oc I z 2 I 0 E lt o Lu T E LL ke d O 9 35HR TREADMILL 12 PARTS DIAGRAM a o o qT gt lt I Ac o o E Ac lt D Lu I E LL O E o o www smoothfitness com 13 PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY 14 ERA MA PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE ASSEMBLED www smoothfitness com 15 PARTS DIAGRAM 16 ERA MA PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE ASSEMBLED www smoothfitness com PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE ASSEMBLED 18 ERA MA ASSEMBLY STEP 1 Unpacking and Inventory A Remove you
3. Cushion 9 35 417 426 Shock 9 35HR 426 9 35HR 500 Complete Motor Components 501 Motor Hood 9 35HR 501 502 Elevation Motor 9 35HR 502 503 Elevation Gear Sleeve 9 35 503 504 Driving Motor 9 35 504 505 Motor Holder 9 35 505 506 Driving Belt 9 35 506 507 Motor Control Board 9 35 507 508 Elevation Control Board 9 35 508 COMPLETE PARTS LIST No 509 Description Elevation Support Tube Qty 1 www smoothfitness com Part No 9 35 509 510 Elevation Support Tube Cover LEFT 1 9 35 510 511 Motor Bottom Cover 9 35HR 511 512 Deck Frame Side Cover LEFT 9 35HR 512 513 Plastic Clamp TOP 9 35HR 513 514 Plastic Clamp BOTTOM 9 35HR 514 515 Elevation Support 9 35HR 515 516 Deck Rubber Cushion 9 35HR 516 517 Rear Vent Cover 9 35HR 517 518 Elevation Support Tube Cover RIGHT 9 35HR 518 519 Deck Frame Side Cover RIGHT 9 35HR 519 9 35HR 600 Complete Running Deck Components 601 Running Belt 9 35HR 601 602 Side Rail 9 35HR 602 603 Running Deck 9 35HR 603 604 Side Rail End Cap LEFT 9 35HR 604 605 Side Rail End Cap RIGHT 9 35 605 9 35 700 Complete Deck Frame Co
4. 35HR 300 Complete Upright Components 301 Upright 9 35HR 301 303 Upright Cover LL 9 35HR 303 304 Upright Cover LR 9 35HR 304 305 Upright Cover RL 9 35HR 305 306 Upright Cover RR 9 35HR 306 307 Safety Key Wire Middle 9 35HR 307 308 Computer Wire Upper 9 35HR 308 309 Motion Control Sensor Wire Middle 9 35HR 309 COMPLETE PARTS LIST No 310 Description Adjustable Cylinder e EXISTA AA Part No 9 35HR 310 311 Upright Plastic Shroud LL 9 35HR 311 312 Upright Plastic Shroud LR 9 35HR 312 313 Upright Plastic Shroud RL 9 35HR 313 314 Upright Plastic Shroud RR 9 35HR 314 315 Adjustable Cylinder Cover Upper 9 35 315 318 Fixing Inserts 9 35 318 9 35HR 400 Complete Base Frame Components 401 Base Frame 9 35HR 401 402 Safety Key Wire Lower 9 35HR 402 403 Computer Wire Lower 9 35 403 404 Power Switch Plate Cover 9 35HR 404 405 Power Switch Plate 9 35 405 406 Power Breaker 9 35HR 406 407 Power Switch 9 35HR 407 411 Bushing 9 35 411 Fix Bolt Sets 9 35HR 412 Front Caster 9 35HR 413 Rubber Cushion 9 35HR 414 Level Adjuster 9 35 415 Base Frame End 9 35 416
5. s proper position please follow the directions below e Walking belt has shifted to the left First unplug the power cord from the surge protector Using the hex key provided turn the left rear roller adjustment bolt 1 4 turn in the clockwise direction Plug the power cord back into the surge protector and run the treadmill at 2 5 mph You should see the belt start to correct itself moving back towards the center Repeat the above procedure until the walking belt is centered It may be necessary to set walking belt tension once you have completed this procedure if the belt feels like it is slipping while walking Refer below to the Walking belt slipping instructions Walking belt has shifted to the right First unplug the power cord from the surge protector Using the hex key provided turn the right rear roller adjustment bolt 1 4 turn in the clockwise direction Plug the power cord back into the surge protector and run the treadmill at 2 5 mph You should see the belt start to correct itself moving back towards the center Repeat the above procedure until the walking belt is centered It may be necessary to set walking belt tension once you have completed this procedure if the belt feels like it is slipping while walking Refer below to the Walking belt slipping instructions Walking belt is slipping First unplug the power cord from the surge protector Using the hex key provided turn both the left and right rear roller adjustment bolts the equ
6. PH per second 4 Wave both hands approximately 6 inches above both motion sensors at the same time The sensor will sound two short BEEP sounds then stop the belt e Always switch off the motion control function by pressing the MOTION CONTROL button on the console before turning off the power to the treadmill 3 Use left sensor to slow down 4 Use both sensors to stop belt 30 EXISTA MA MAINTAINENCE HOW TO MAINTAIN THE 9 35HR TREADMILL Proper maintenance is very important to ensure your treadmill is always in top working condition Improper maintenance could cause damage or shorten the life of your treadmill and exceed the LIMITED WARRANTY coverage e Important DO NOT use abrasives or solvents to clean the treadmill To prevent damage to the computer keep liquids away and keep it out of direct sunlight e Inspect and tighten all parts of the treadmill regularly Replace any damaged or worn parts immediately BELT ADJUSTMENT ALL BELT ADJUSTMENTS ARE CONSIDERED MAINTENANCE AND ARE THE RESPONSIBILITY OF THE END USER Belt adjustment and tension performs two functions adjustment for tension and centering The running belt has been adjusted properly at the factory However transportation uneven flooring or other unpredicted reasons could cause the belt to shift off center resulting in the belt rubbing on the plastic side rail or end caps and possibly causing damage to the equipment To adjust the belt back to it
7. USER S MANUAL 9 35HR MOTORIZED TREADMILL USER WEIGHT LIMITATION 400Ibs 182kgs SERIAL NUMBER found on frame 2 9 35HR TREADMILL PRECAUTIONS For future service or related questions Please staple your receipt and or write in the name and phone number of the retail store where you purchased your treadmill Name Phone Number Receipt Precautions WARNING To reduce the risk of burns fire electric shock or injury to persons read the following important precautions and information before operating the treadmill It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions e Use the treadmill only as described in this manual Place on a level surface with 6 feet 2 m of clearance behind it Do not place the treadmill on any surface that blocks air openings To protect the floor or carpet from damage place a mat under the treadmill When choosing a location for the treadmill be sure that the location and position permit access to a plug Keep the treadmill indoors away from moisture and dust Do not put the treadmill in a garage or covered patio or near water Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under the age of 12 and pets away from the treadmill at all times The treadmill should not be used by persons weighing more th
8. XIT MA Serial Number Location Insert safety key The safety key must be inserted for the treadmill to function The safety key clip should be worn at all times when the treadmill is in use This safety feature is designed to prevent injury MOTION CONTROL OPERATION www smoothfitness com 29 MOTION CONTROL Walking belt speed can be increased decreased or stopped using the Motion Control sensors on the handlebars To do this follow the instructions below 1 Press the button on the console to switch the motion control function on and off e When the LED light is ON the MOTION CONTROL is active e When the LED light is OFF the MOTION CONTROL is off 2 After switching on the MOTION CONTROL wave your right hand approximately 6 inches above the motion sensor on the right handle bar to increase the speed The sensor will sound one short BEEP per scan and speed up by 0 1 MPH per BEEP Holding your right hand approximately 6 inches above the right sensor constantly results in the sensor sounding one long BEEP per second and speeding up by 0 5 MPH per second 3 Wave you left hand approximately 6 inches above the motion sensor on the left handle bar to decrease the speed The sensor will sound one short BEEP per scan and decrease speed by 0 1 MPH Holding your left hand approximately 6 inches above the left sensor constantly results in the sensor sounding one long BEEP per second and decreasing speed by 0 5 M
9. al amounts 1 2 turn in the clockwise direction Plug the power cord back into the surge protector and run the treadmill at 2 5 mph You should now walk on the belt to determine if the belt is still slipping Repeat the above procedure until the walking belt is not slipping The tension should be just tight enough not to slip If proper tension cannot be achieved within four attempts please contact Smooth Fitness Technical Support Belt centering may be necessary once you have completed the tensioning procedure WARNING Do not over tighten rollers This will cause premature roller bearing failure Right and left tension bolts are located at the rear of the treadmill www smoothfitness com Eg MAINTAINENCE CLEANING Routine cleaning of your treadmill will extend the product s life Warning To prevent electrical shock be sure the power to the treadmill is OFF and the power cord is unplugged from the wall electrical outlet before attempting any cleaning or maintenance Important DO NOT use abrasives or solvents to clean the treadmill To prevent damage to the computer keep liquids away and keep it out of direct sunlight After each workout Wipe off the console and other treadmill surfaces with a clean water dampened soft cloth to remove excess perspiration Weekly Use of a treadmill mat is recommended for ease of cleaning Dirt from your shoes contacts the belt and eventually makes it to underneath the treadmill Vacuum underneath
10. an 400LBS 182 Kgs Never allow more than one person on the treadmill at a time Wear appropriate exercise clothing when using the treadmill Do not wear loose clothing that could become caught in the treadmill Athletic support clothes are recommended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals When connecting the power cord plug the power cord into a grounded circuit No other appliance should be on the same circuit Always straddle the belt and allow it to start moving before stepping onto the belt Always examine your treadmill before using to ensure all parts are in working order Allow the belt to fully stop before dismounting Never insert any object or body parts into any opening Follow the safety information in regards to plugging in your treadmill Keep the power cord away from the incline wheels and do not run the power cord underneath your treadmill Do not operate the treadmill with a damaged or frayed power cord Always unplug the treadmill before cleaning and or servicing Service to your treadmill should only be performed by an authorized service representative unless authorized and or instructed by the manufacturer Failure to follow these instructions will void the treadmill warranty Never leave the treadmill unattended while it is running Use safety key when operating the treadmill and make sure the safety key is clipp
11. ay in its target zone a range of beats per minute that is largely determined by your age and physical condition To determine your target zone consult the chart we have provided 20 25 30 35 40 45 50 55 60 65 YOUR AGE in years YOUR HEART RATE in beats per minute ADVANCED Sports athletic conditioning or interval training FITNESS Optimal training aerobic or cardiovascular HEALTH Beginner low intensity with long duration produces fat burning Aerobic exercise Is any sustained activity that sends oxygen to your muscles via your heart and lungs It will improve the fitness of your lungs and heart your body s most important muscle Aerobic fitness is promoted by any activity that uses your large muscle groups arms legs or buttocks for example Your heart beats quickly and you breathe deeply An aerobic exercise should be part of your entire exercise routine 34 BEA le MA MUSCLE CHART Targeted muscle groups The exercise routine that is performed on this product will develop primarily lower body muscle groups These muscle groups are shown in gray color on the chart below MUSCLE GROUPS Shoulder muscles Calf muscles Pectoral muscles Trapezius muscles Bicep muscle Tricep muscles Abdominal muscles Back muscles Forearm muscles Gluteal muscles Quadricep muscles Hamstring muscles www smoothfitness com 35 STRETCHING ROUTINE Warm up and cool d
12. c Shroud LL 311 the inner Left Upright Plastic Shroud LR 312 and the Adjustable Cylinder Cover Upper 315 to the Left Upright L 301 and secure with five M8 x 20mm Screws 806 and five 4 x 15mm Thread Cutting Screw 807 B Repeat the above process for the Right side 26 EEan ASSEMBLY STEP 9 Securing of the Upright Tubes NOTE ONLY TURN BOLTS CLOCKWISE The Allen Bolt Sets 412 have been pre assembled in the Base Frame 401 A Secure The Upright Tubes by tightening the Allen Bolt 412 located in the Upright Tube clockwise www smoothfitness com STABILIZER ADJUSTMENT FOLLOW THESE INSTRUCTIONS TO LEVEL YOUR TREADMILL An uneven floor or improper stabilizer level can cause the treadmill to wobble during use as well as the incline adjustment to function incorrectly Please follow the procedure described below to make sure the treadmill stabilizer is adjusted correctly prior to use You may need the assistance of another person to perform this adjustment First locate the two adjustable stabilizers under the base frame Then simply rotate them in or out to adjust the level of the treadmill When properly adjusted the treadmill should sit firmly on both stabilizers and all cushions T HM HM EH EH HE E M HE EH UU AE 1 JL PM MA EM A Treadmill should sit firmly on both stabilizers and all cushions 28 E
13. ed to the users clothing Remove the safety key and store it in a safe place when the treadmill is not in use Keep the safety key away from children www smoothfitness com 30 POWER REQUIREMENTS Power Requirements IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN THE RISK OF AN ELECTRIC SHOCK CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERLY GROUNDED DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT IF IT WILL NOT FIT THE OUTLET HAVE A PROPER OUTLET INSTALLED BY A QUALIFIED ELECTRICIAN This treadmill can be seriously damaged by sudden voltage changes in your home s electrical power Voltage spikes surges and noise interference can result from weather conditions or from other appliances being turned on or off To reduce the possibility of treadmill damage always use a surge protector not included with your treadmill Surge protectors can be purchased at most hardware stores The manufacturer recommends a single outlet surge protector with a UL 1449 rating as a Transient Voltage Surge Suppressor TVSS with a UL suppressed voltage rating of 400V or less and an electrical rating 110VAC 15 amps This treadmill must be grounded to reduce the risk of electrical shock Grounding provides a path of least resistance for electric current should the treadmill malfunction This treadmill is equipped with an electrical cord that has an equipment ground
14. gh space to properly assemble the unit Make sure the space is free from anything that may cause injury during assembly After the unit is fully assembled make sure there is a comfortable amount of free area around the unit for unobstructed operation Invite a friend Some of the assembly steps may require heavy lifting It is recommended that you obtain the assistance of another person when assembling this product User Weight Limitation Please note that there is a weight limitation for this product If you weigh more than 400LBS Approx 182 Kgs It is not recommended that you use this product Serious injury may occur if the user s weight exceeds the limit shown here This product is not intended to support users whose weight exceeds this limit Care and maintenance The safety level can be maintained only if it is examined for damage and wear Replace any defective components immediately and stop all use of the equipment until repaired Always take care when mounting the equipment Straddle the equipment by placing your feet on the straddle rails Dismount from the equipment only after all parts have stopped Always check the wear and tear components like pulley belts etc To prevent injury There is an emergency stop in the form of a SAFETY KEY to prevent injury you can stop the treadmill immediately by actuating the emergency stop for emergency dismount www smoothfitness com EM SUPPLIED COMPONENTS This list ide
15. ing conductor and a grounding plug Always plug the power cord into a surge protector and plug the surge protector into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances This product is for use on a nominal 110 volt circuit and has a grounding plug that looks like the plug illustrated in the drawing below GFCI outlets and GFCI Circuit Breakers NOT recommended for use on this product GFCI outlets and Circuit Breakers may cause this equipment to function improperly GROUNDING OUTLET GROUNDING OUTLET TREAvmILL POWER CORD A SURGE PROTECTOR ADAPTOR GROUNDING PLUG GROUNDING PIN SURGE PROTECTOR SURGE PROTECTOR GROUNDING PLUG 3 PRONG OUTLET 2 PRONG OUTLET 4 ERA ee BEFORE YOU BEGIN Open the boxes Open the boxes of your new equipment Inventory all parts included in the boxes and compare them to the Supplied Components and Supplied Hardware lists on pages 5 6 for a full count of the parts included If you are missing any parts or have any questions contact us directly at 888 800 1167 Assembly instructions are on pages 18 26 Gather your tools Before you begin make sure that you have gathered all the necessary tools you may require to assemble the unit properly Having all of the necessary equipment at hand will save time and make the assembly quick and hassle free Clear your work area Make sure that you have cleared away a large enou
16. ing program Have your doctor review your training and diet programs to advise you of a workout routine you should adopt Begin your training program slowly with realistic goals that have been set by you and your doctor Supplement your program with some type of aerobic exercise such as walking jogging swimming dancing and or bicycling Monitor your pulse frequently If you do not have an electronic heart rate monitor have your physician show you the proper way to manually check your pulse by using your wrist or neck Establish your target heart rate based on your age and condition Drink plenty of fluids during the course of your routine You must replace the water content lost from excessive exercising to avoid dehydration Avoid drinking large amounts of cold liquids Fluids should be at room temperature when consumed The Surgeon General has determined that lack of physical activity is detrimental to your health www smoothfitness com 33 TARGET HEART RATE Finding your pulse To make sure your heart is beating in its target zone you ll need to know how to monitor your heart rate The easiest way is to feel the pulse in the carotid artery on either side of your neck between the windpipe and the large neck muscles Count the number of beats in ten seconds and then multiply that number by six This gives you the number of beats per minute How fast should your heart beat during aerobic exercise Fast enough to reach and st
17. mponents 701 Deck Frame 9 35HR 701 702 Front Roller Shaft 9 35HR 702 703 Front Roller Tube 9 35 703 704 Roller Bearing 6202 9 35HR 704 705 Rear Roller Shaft 9 35 705 706 Rear Roller Tube 9 35 706 707 Running Deck Support Tube 9 35HR 707 708 Deck Frame Rear 9 35HR 708 709 Steady Frame 9 35 709 413 Rear Caster 9 35HR 413 9 35HR 800 Complete Hardware Pack 801 6 x 12mm Screws 9 35HR 801 802 M4 x 6mm Screws 9 35HR 802 803 M8 x 12mm Screws 9 35HR 803 10 ERA MA COMPLETE PARTS LIST Item No Description M8 x 15mm Bolt Part No 9 35HR 804 M8 x 50mm Bolt 9 35HR 805 8 20mm Screw 9 35HR 806 4 x 15mm Thread Cutting Screw 9 35HR 807 M5 x 10mm Screws 9 35HR 808 M8 x 16 Screws 9 35HR 809 Washer 9 35HR 813 Nylon Nut 9 35HR 814 M14 x 90 Screws 9 35HR 816 Bearing 9 35HR 817 M10 x 35mm Screws 9 35HR 818 M8 x 10mm Screws 9 35HR 819 M8 x 50mm Screws 9 35HR 820 M10 x 63mm Bolts 9 35HR 821 Fixed Block 9 35HR 822 M8 x 120mm Bolts 9 35 823 Plate Washer 9 35HR 824 Spring 9 35 825 8 Nylon Nut 9 35 826 M8 x 20mm Screws 9 35HR 827 Spring Washer 9 35HR 828 Washer 9 35HR 829
18. ntifies the major components you will use to assemble this product No Description Qty Computer 1 Front Handlebar Assembly Handlebar Upright Assembly Left Upright Assembly Right Main Frame Assembly Chest Belt A B G F Power Cord Running belt Lubrication 310 Adjustable Cylinder 303 Upright Cover LL 304 305 Upright Cover LR Upright Cover RL 306 Upright Cover RR 311 Upright Plastic Shroud LL 312 Upright Plastic Shroud LR 313 Upright Plastic Shroud RL 314 Upright Plastic Shroud RR 315 Adjustable Cylinder Cover Upper 107 Safety Key 116 Water Bottle 6 ERA AA SUPPLIED HARDWARE This list identifies the hardware you will use to assemble the product To help distinguish between the various types of screws and bolts use the scale below to measure them and compare them to the sizes listed No Description Qty 804 8 15mm Bolt 2 805 8 50mm Bolt 12 8 x 20mm Screw 18 4 15mm Thread Cutting Screw M8 Nylon Nut M8 x 15 mm Allen Head Bolt 13 x 42mm Shaft 8 x 23mm Washer 19 5mm Allen Key 8mm Allen Key Screwdriver 5mm Allen Wrench Spanner 6mm Allen Wrench
19. olts 805 to secure the middle portion to the base frame C Repeat the above process for the Right side c mm www smoothfitness com EN STEP 4 Assemble Front Handlebar A Place the front handlebar 203 on top of the left and right uprights 301 nre PPM sos 4 C Tighten all handlebar hardware be sure not to pinch wires HS ASSEMBLY STEP 5 Attaching the Upright Cover and Connect Computer Cable NOTE BE CAREFUL NOT TO DAMAGE THE WIRES WHEN SECURING THE UPRIGHT COVERS A Attach the Right Upright Cover 304 to the right upright 301 B Secure the Right Upright Cover with two 4 x 15mm Thread Cutting Screw 807 e 4 Repeat the above process for the left side D Lower the console 100 onto Left and Right Upright Covers 807 x4 eam E Secure with four 8 x 20mm Screws 806 F Make all the necessary computer connections as pictured below The connectors are specially designed to only connect with the matching connectors G Before proceeding to the next steps recheck that all the cables are firmly connected www smoothfitness com 23 ASSEMBLY STEP 6 Attach the Outside Upright Covers NOTE CAREFULLY FOLD THE COMPUTER CABLES AND TUCK THEM BETWEEN THE PLASTIC RIDGES OF PARTS 304 AND 305 SO THEY WILL NO BE PINCHED A Secure the ground wire onto
20. own A successful exercise program consists of a warm up aerobic exercise and a cool down Do the entire program at least two and preferably three times a week resting for a day between workouts After several months you can increase your workouts to four or five times per week Warming up is an important part of your workout and should begin every session It prepares your body for more strenuous exercise by heating up and stretching out your muscles increasing your circulation and pulse rate and delivering more oxygen to your muscles At the end of your workout repeat these exercises to reduce sore muscle problems We suggest the warm up and cool down exercises on the following pages Toe Touch Shoulder Lift Slowly bend forward from Lift your right shoulder up your waist letting your back toward your ear for one and shoulders relax as you count Then lift your left stretch toward your toes shoulder up for one count as Reach down as far as you you lower your right can and hold for 15 counts shoulder Inner Thigh Stretch Hamstring Stretch Sit with the soles of your feet Sit with your right leg together with your knees extended Rest the sole of pointing outward Pull your your left foot against your feet as close into your groin right inner thigh Stretch as possible Gently push toward your toe as far as your knees towards the floor possible Hold for 15 counts Hold for 15 counts Relax and then repeat
21. r treadmill from the carton and place it on the floor in an open area B Remove the treadmill and all the components and hardware from the box C Check the quantities of all components and hardware with the component and hardware lists on pages 5 6 D After verifying inventory if there are any missing parts please contact Smooth fitness at 1 888 800 1167 www smoothfitness com 19 ASSEMBLY STEP 2 Assemble Upright Frame NOTE Make sure all wires are recessed into the frame DO NOT trap or pinch DO NOT tighten bolts until STEP9 A Connect the Lower and middle section wire as seen below 307 to 402 308 to 403 B Insert any extra cable length into the Left Upright 301 C Insert the Left and Right Uprights 301 into the Base Frame 401 20 ERA MA ASSEMBLY STEP 3 Assemble The Side Handlebars NOTE Side rails are interchangeable for use on both right and left sides Make sure all wires recessed into the frame DO NOT trap or pinch A Connect the Left Motion Control lower wire to the middle wire 207 to 309 As 804 X2 Shown in the diagram below B Insert the Left Handlebar 201 into the Upright Tube 301 Using one M8 x 15mm bolts 804 to secure the upper portion Use two M8 x 50mm Bolts 805 to secure 805 8 the lower portion to the base frame Use two M8 50mm B
22. rsonal physician for a complete physical examination Frequent and strenuous exercise should be approved by your doctor first If any discomfort should result from your use of this product stop exercising and consult your doctor Proper usage of this product is essential Please read your manual carefully before exercising Please keep all children away from the equipment during use and when equipment is unattended Always wear appropriate clothing including athletic shoes when exercising Do not wear loose clothing that could become caught during exercising Make sure that all bolts and nuts are tightened when equipment is in use Periodic maintenance is required on all exercise equipment to keep it in good condition Before beginning How you begin your exercise program depends on your physical condition If you have been inactive for several years or are severely overweight you must start slowly and increase your time gradually a few minutes per week Initially you may be able to exercise only for a few minutes in your target zone However your aerobic fitness will improve over the next six to eight weeks Don t be discouraged if it takes longer It s important to work at your own pace Ultimately you ll be able to exercise continuously for 30 minutes And the better your aerobic fitness the harder you will have to work to stay in your target zone But remember these essentials Contact your physician before starting a workout or train
23. tating while in use Treadmill running belt moves slower than speed displayed on computer Running belt is not centered Running belt is slipping or hesitating while in use Check the following Make sure the power cord is plugged into a surge protector the surge protector is plugged into a properly grounded outlet and the surge protector is turned on refer to the Power Requirements section in this manual Equipment circuit breaker is in the reset position Equipment power switch is in the on position Safety key is properly inserted into the computer console Wall outlet is properly functioning with correct voltage Have an electrician check for inadequate voltage at the outlet refer to the Power Requirements section in this manual House circuit breaker is reset and is the proper size refer to the Power Requirements section in this manual Safety key is properly inserted into the computer console Equipment circuit breaker is in the reset position House circuit breaker is reset meets proper requirements and if worn replaced by an electrician refer to the Power Requirements section in this manual Program time has expired Check for proper positioning of spring knob for folding See procedure in owners manual Power Fold only Check for proper positioning of spring knob for folding See procedure in owners manual Manual Fold only Folding locking lever is depressed Me
24. the Right upright with one 4 x 15mm Thread Cutting Screw 807 B Attached the Upright Cover 306 to the right side Upright Tube C Secure using two 8 x 20mm Screws 806 into the console D Then secure using two 4 x 15mm Thread Cutting Screw 807 into the Upright Tube E Repeat this process for the left side 24 ERA MA ASSEMBLY STEP 7 Attach adjustable cylinder to treadmill frame WARNING THE PATENTED HYDRASUSPENSION SYSTEM REQUIRES THE ADJUSTABLE CYLINDER TO BE TIGHT FITTING PLEASE BE PATIENT WITH THIS ASSEMBLY STEP A Put Adjustable Cylinder Cover Upper 315 into Adjustable Cylinder 310 826 X2 E B Attach the bottom of the Adjustable Cylinder 310 to the left Cylinder Mounting Shaft 509 and secure with one washer 846 and one M8 nylon nut 826 509 846 y 826 843 X4 wl C Attach the head of the Adjustable Cylinder 310 to the left upright 301 a Align the through hole on the head of the Adjustable Cylinder 310 with the 845 X2 mounting hole on the frame 301 b As you slide the threaded shaft 845 through the aligned holes y 845 throug g 846 X2 D Secure the cylinder head with two M8x15mm Allen Head Bolts 843 E Repeat this procedure to assemble the Adjustable Cylinder on the right side of the frame www smoothfitness com 25 ASSEMBLY STEP 8 Assembly front plastic shrouds A Attach the outer Left Upright Plasti
25. treadmill once a week DECK LUBRICATION The walking belt has been pre lubricated at the factory However it is recommended that the running deck be checked periodically for lubrication to ensure optimal treadmill performance Your treadmill should not have to be lubricated usually within the first 400 hours of use Every 2 months of operation lift the sides of the walking belt and feel the top surface of the running deck as far as you can reach If you feel signs of silicone no further lubrication is required If it feels dry to the touch follow the instructions below To purchase lubricant Kit please contact Smooth Fitness 1 888 800 1167 To apply lubricant under the walking belt Position the walking belt so that the seam is located on top and in center of the walking board Insert the spray nozzle into the spray head of the lubricant can While lifting the side of the walking belt position the spray nozzle between the walking belt and the board approximately 6 from the front of the treadmill and as far to the center as possible Apply the silicone spray to the walking board moving from the front of the treadmill to the rear Repeat this on the other side of the belt Spray approximately 1 4 bottle supplied with treadmill each time Allow the silicone to set for 1 minute before using the treadmill Spray lubricant from to back 32 EXISTA MA IMPORTANT STEPS Warning Before using this product please consult your pe
26. tric English conversion See owners manual for Metric English conversion process Metric English conversion See owners manual for Metric English conversion process Treadmill is properly leveled See procedure in owners manual Center running belt See Centering procedure in owners manual Tension running belt See process in owners manual Metric English conversion See owners manual for Metric English conversion process Treadmill is properly leveled See procedure in owners manual Center running belt See Centering procedure in owners manual Tension running belt See process in owners manual Smooth Fitness 780 Fifth Avenue Suite 200 King of Prussia PA 19406 Toll Free Customer Service 1 888 800 1167 Website www smoothfitness com
27. with left leg extended Side Stretch Calf Achilles Stretch Open your arms to the side 20 Lean against a wall with your and continue lifting them until left leg in front of the right they are over your head and your arms forward Keep Reach your right arm as far your right leg straight and the upward toward the ceiling as left foot on the floor then you can for one count Feel bend the left leg and lean the stretch up your right side forward by moving your hips Repeat this action with your toward the wall Hold and left arm then repeat on the other side for 15 counts Head Roll Rotate your head to the right for one count feeling the stretch up the left side of your neck Next rotate your head back for one count stretching your chin to the ceiling and letting your mouth open Rotate your head to the left for one count and finally drop your head to your chest for one count 36 EXCITA MA TROUBLESHOOTING NOTE Do not touch any internal electric wires without consulting the manufacturer Treadmill will not start Symptom Resolution Treadmill will not power up Treadmill stops operation during use Treadmill will not incline Power fold models only Treadmill will not unfold Treadmill running belt moves slower than speed displayed on computer Treadmill running belt moves slower than speed displayed on computer Running belt is not centered Running belt is slipping or hesi
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