User Manual - Keilar.com
Contents
1. To contact with user s skin for sensing heart rate signal B Unit Overview Indicators on the Display A B Indicator Shuffle Indicator Repeat Indicator Play Mode Indicator Play Status Indicator SSRA GA Volume leve vOL mm Heart Rate Function Indicator Heart Rate MP3 B 03 Equalizer Indicator Current Time Memory Card Indicator Key Lock Status Battery Status Play set Heart Rate logging Indicator e The above diagram illustrates the indicators for the general operation of this Unit Read the correspond chapter for different function mode for the details of their operations C Setting Up How to Install the Battery for the Unit C 01 Turn the metal screw counter PM Put the back Insert a new AAA or UM clockwise to unlock the back cover cover aside 4 size battery in accord and pull the back cover outward with the polarity marked gt E ni gt 2 4 4 E Check the rubber ring nes Turn the metal screw is sit properly on the slot 9 Red clockwise to lock the back C Setting Up How to Replace the Battery for the Chest Strap Turn the Turn the Put aside the Insert a new Turn the cover cover cover further battery cover battery with side clockwise until counter gently to and remove against the metal the arrow clockwise pops it out the exhausted contact replace the pointing to dot with a coin battery battery cover o e f2. 00 19 m 2 Music al Are you sure you want Fire you sure you want Settinas on Music to delete the file to delete ALL files All Music System Info LAST CHRISTMAS Heart Rate dcum ves ves r E ED EB e ON OFF e Confirm e Move the selection e Adjust the volume Hold down eEscape forward backward e Hold down together e Play Stop ncrease decrease to lock unlock the Pause the setting value keyboard F Others System Info Level 1 Level 2 eMusic eSystem Info eSettings e Software Version e Erase File e Internal memory size e System Info e External Memory size 02 08 00 31 m MPO E 1 N Music Ese WY ZA Settinas lt Erase File pP 29 Int 115 Mb system Into Ext Mhb Heart Rate System Info MP3 e ON OFF e Confirm e Move the selection e Adjust the volume Hold down eEscape forward backward Hold down together e Play Stop ncrease decrease to lock unlock the Pause the setting value keyboard G Specifications 1 Heart Rate System e Measuring heart rate ranged from 35 to 250 bpm e Wireless Connection with Chest Strap e Strap Pairing prevent incorrect signals from other user s chest strap e Display and or read out current heart rate in audio pre defined interval or on demand e Display and or read out zone alert messages in audio pre defined interval or on demand e Display heart rate statistics summary e Exercise timer and in zone ti
3. Erase data in device Heart Rate MP3 Time nin Manager Internal Songs Explorer MiniSD Songs Explorer To Download the Heart Rate Memory from the Unit to the screen Click the Download data button to download the ehart rate from the Unit to the screen To Save the Heart Rate Memory from the screen to PC Click the Save to PC button to save the data in csv format from screen to PC Create your designated file name for the profile and click Save button To Erase the Heart Rate Memory on the Unit Click the Erase data in device button to erase the data D Usage The main Menu E B E 02 08 ies WE Settings ar Erase File System Info System Info eo Settings Menu Settings Erase File Erase File System Into System Info Heart Rate System Info Menu Music Menu MP3 Function Menu hold o MP3 Heart Rate Meter 00 20 Cu vol J J LAST CHRISTMAS M BoA Winter Love 00 00 05 02 Music 001070013 Power OFF Playing Music Menu hold Ean hates Continue Holding To Power OFF Mal Power ON Heart Rate Display NOTE e Press 44 tomove the selection by a backward direction Ca ON OFF Hold down ePlay Stop Pause e Confirm e Escape CA Move the selection forward Increase the setting value C Move the selection backward e Decrease the s
4. start menu to execute the program Select the User Profile Tab To Download the personal profile from the Unit to the screen Click the Load from Device button to load the personal profile from the Unit To Upload the personal profile from the screen to the Unit Click the Save to Device button to upload the personal profile from the screen to the Unit To Save the personal profile file to PC Click the Save to PC button to save the personal profile in upf format from screen to PC Create your designated file name for the profile and click Save button To Open the personal profile file from PC Click the from PC button to open the personal profile from PC Select the target file in upf format from the browser and click Open button Personal Computer With the Heart Rate MP3 Manager user can manage his her heart rate memory with a PC a Download Save the heart rate data from the Unit to PC Thus user can further analyser his her heart rate pattern with a PC b Erase the heart rate data on the Unit Click the Heart Rate MP3 Manage button from Window start menu to execute the program Select the Heart Rate Tab C Setting Up PC Connection Download Heart Rate Data from the Unit MP3 Heart Rate Manager Heart Rate Data Set Set Start Time Save to disk Erase data in device User Profile HeartRate Heart Rate Graph View Save to disk
5. Fit the chest strap on your with the chest strap for allowing a loose fitting chest with one hand Ensure that the connector the chest strap on your is completely lodged into chest the chest strap aa arc Nm f EL TOME m Connect the opposite Fasten the elastic band n Move the chest strap until connector to the chest until it is fitted on your the two contacts are firmly strap with the another chest comfortably contacted with the skin of hand your chest SAC C Em IMPORTANT DO NOT wearing the chest strap on your cloth otherwise the chest strap CANNOT get the heart rate signal NOTE In dry seasons wet the contacts with water to make the signal transmission normal C Setting Up How to Pairing the Chest Strap with the Unit Cannotfind chest strap ex VU Pairing in progress Pairing in progress Pairing Completed ID 14523 Pairing Failed Strap pairing in process Pairing Completed Pairing Failed Strap Pairing Strap Pairing e Employ the Strap pairing process to pair the chest strap with the Unit before using the chest strap the first time e Follow the below step to pair the strap with the Unit 1 Wear the chest strap on your chest in accord with the chapter How to wear a Chest strap 2 Check menu to pair the strap with the Unit Settings Heart Rate Operation Strap pairing 3 It takes few seconds to pair the strap then a Pairing Completed message will be prompted 4 Check the
6. Hold down will turn OFF heart rate and exercise timer e Wear the chest strap before the heart rate measurement e The unit can read report the heart rate reading to the user at predefined period Check this menu to turn ON OFF the heart rate report and setting the report period Setting Heart Rate Zone Report e The exercise timer will start counting automatically once heart rate function is activated to calculate user s Total exercise timer and In zone exercise time e Check the chapter E 01 for the solutions if NO heart rate or long response time D Usage Additional Useful Heart Rate Messages 2 00 11 H HEART RATE m Memory full for logging heart rate data Heart Rate is Sampling Memory Full Message N gt 11 00 52 2 HK 3 HEART RATE Copt Chest strap iz at low Plz wear chest Heart Rate battery level belt property MP3 Music and heart rate Chest strap Battery Low Message 00 11 He HEART RATE Exercise timer reached NO signal Message 2 00 11 H HEART RATE m In zone timer reached Target Total Exercise Time Target In Zone Exercise Time Reached Message Reached Message e f the Full Message is prompted erase the memory for a new logging after the memory download Check chapter D 04 for details of how ti erase download memory e f the Low Battery Message is prompted replace the battery for the chest strap e f NO Signal message is
7. ePlay Stop Pause Level 2 Exit Heart Rate Equalizer Play Mode Contrast Power Saving Time amp Date Set Time Set Date Lauguage Level 2 o0 02 m mu Heart Fiate Equalizer Play Made Settings Contrast e Confirm Move the selection eEscape forward backward ncrease decrease the setting value Level 3 Normal Repeat Track Repeat Shuffle SURE Shuffle Repeat Repeat Track Repeat All Shuffle Level 3 Shuffle Repeat 3 Play Mode Indicator Track Fiepeat ll Era Shuffle e Adjust the volume e Hold down together to lock unlock the keyboard E Settings Contrast amp Power Saving Settings Level 1 Music Settings Erase File System Info Heart Rate MP3 Level 2 Level 3 Contrast Level 1 Level 2 Level 3 Level 4 Level 5 Level 6 Level 7 Level 8 Level 9 Level 10 Exit Heart Rate Equalizer Play Mode Contrast Power Saving Time amp Date Set Time Set Date Lauguage Level 3 Contrast 00 00 I Music 2 Erase File System Info e Coniras OSZoS LEUEL ne e ON OFF e Confirm Hold down eEscape ePlay Stop Pause E e Move the selection forward backward ncrease decrease the setting value Level 3 Power Saving Disable 1 minute 2 minute 5 minute 10 minute Level 3 Power Saving 00 14 Bower Sawing 9 30 d amp 1 min e z mins Settings 5 mins EE e Ad
8. prompted check user manual on the CD ROM for the resolution f the user has set a target time total exercise time or In zone exercise time for his her exercise the Unit will prompt the Reached message if one of target time is reached Check this menu to turn ON OFF the Target Exercise Timer and set the target time Settings Heart Rate Operation Exercise Timer D Usage Estimated Maximum Heart Rate Estimated Maximum Heart Rate EMHR is calculated by using the below formula e EMHR male 220 user age e EMHR Female 220 user age X0 7 Example Whatis Tom s EMHR at his 53 EMHR male 220 53 167 Pecentage of Estimated Maximum Heart Rate EMHR is calculated by using the below formula e EMHR Acquired heart rate EMHR X100 e Example What is Tom s EMHR if he has acqured a heart rate at 100 e EMHR 100 167 X 100 60 Heartrate and Estimated Maximum Heart Rate e During exercise or sports your heart naturally speeds up pumping blood to the body in accord with your increased energy level e This Unit measures heart rate in term of e The number of heart beats per minute bpm for example 100 bpm and e The percentage of the acquired heart rate with respect to one s estimated maximum heart rate for example 60 Pecentage of Estimated Maximum Heart Rate EMHR e This figure is varied according to one s age check this menu to set age and gender Setting Heart Rate Profile then
9. user s EMHR can be determined once the heart rate is acquired tisa useful figure for analysing the cardio fitness of a person and it can be further applied for setting the Heart rate zone alert Check the coming chapter Heart Rate Zone Alert for details D Usage Heart Rate Zone Alert EMHR The Above Maximum Zone The Above Zone The In Zone the target zone for one particular purpose The Below Zone Heart Rate Zone Heart Rate Zone Alert B n general one particular training objective requires trainees maintaining their heart rate exercise pace within one particular heart rate zone during the exercise m This Watch intends to assist this group of users for maintaining their heart rate zone more easily by providing them 3 different heart rate zone alerts 1 Above Maximum Zone 2 Above Zone 3 Below Zone B Each alert CAN be activated independently check chapter for details Visual and Audio Alert for Different Alert E f the alert is turned ON the acquired heart rate is fulfilled with any alert conditions this Unit will alert the user by reading the prompt message and displaying a prompt display D Usage How to Select a Zone for Heart Rate Zone Alert EMHR Zone General Upper Lower The Above option Application Limit Limit Maximum Zone 100967 SB gEMETS CANNOT The Above Zone 15 55 EMHR_ be changed y user The In Zone Health 65 50 the ta
10. Liabilities e Limited Warranty A Introduction What is Heart Rate MP3 A 01 This Heart Rate MP3 player combines the Heart can Gk oa Rate measuring system with a MP3 player When A Aa LAST CHRISTMAS the heart rate signal detecting chest strap is worn AOA Minier Love on user s chest the user can get his her heart rate _ reading and related information on the LCD Heart Rate display of the unit or it will read the heart rate reading to user In addition to the Heart Rate measuring function this Heart Rate MP3 player supports MP3 WMA and WAV playback and it equips with 6 playback effects Jazz Classic Rock Bass Popular and Normal for playback With its Mini SD extension Support up to 2 GB memory user can enjoy the music during exercise without any stop Music and or hassle to load or reload files heart rate jen Now exerciser can keep track of their heart rate and enjoy the music during his her work outs at the same time with this Heart Rate MP3 player Heart Rate Signal A Introduction What does this Package Include BEC Arm Band Quick Started Guide USB Cable Ear Phone HR MP3 Unit Necklace oc uude e Elastic Band Chest Strap e This package includes 9 items e The soft copy of the quick guide and this manual are stored in the CD ROM e The Heart Rate Management Software is stored in the CD ROM A Introduction Warnings and Cautions WARNING e Make sure that
11. chapter E 01 for the solutions if the Pairing failed message is prompted then follow the above steps to try again C Setting Up PC Connection System Requirement C 10 Personal Computer To upload download the muisc files and heart rate records from to PC or manage the user profile for Heart Rate Measurement it has to install the bundled Heart Rate Management software into the target PC The system requirements as follows e Pentium 11 300MHz or above e 64MB Main memory or above e 20MB hard disk space or above e 256 color monitor or above e Window ME 2000 XP operation system e CD ROM drive e USB port C Setting Up PC Connection Install the Software i Setup Heart Rate Manager loj xl Ready to Install Setup is now ready to begin installing Heart Rate MP3 Manager on your computer Welcome to the Heart Rate MP3 Manager Setup Wizard This will install Heart Rate MP3 Manager 1 20 on your computer enl oneik oorhang ar Mie recommended close all other applications before Deana 9 C Program Files HeartRateMP3Manager Click Next to continue or Cancel to exit Setup Start Menu folder Heart Rate MP3 Manager Ei Back Cancel JO a jc Personal Computer Personal Computer Personal Computer fal Insert the bundled CD Double click the Follow the instructions into the CD drive of Heart Rate MP3 to install the program the target PC Manager to exec
12. e voe Rate is ON ON Report Prompt Display Audio Zone Report Settings e f the acquired heart rate fulfill with one of the above conditions the Unit will exhibit the corresponding prompt display and read the heart rate or the alert message to the user at predefined period e Check this menu for turn ON OFF the heart rate zone alert header and heart rate audio report for different Zone Setting Heart Rate Zone Report D Usage Heart Rate Potential Causes for NO Heart Rate Reading or Long Response Time 1 Cause Dry Skin Solution Apply conductive gel or saliva thoroughly to chest area Even water will help if conductive gel is not available 2 Cause Chest Strap is not placed firmly over the chest Solution Make sure the Chest Strap is placed firmly over the chest 3 Cause Muscle tremors caused by holding the Chest Strap too hard on your chest Solution The contacts must make firm contact with the user s skin during measurement This will ensure good and consistent readings even while walking or jogging with arms swung naturally 4 Cause Dead skin on wrist Solution Usually rubbing your skin with a towel will help 5 Cause A thin layer of body grease can insulate the ECG signal basically prevents the back sensor on the Chest Strap from picking up one s ECG Solution Wipe chest and the contacts on the back of Chest Strap with a tissue or soft towel 6 Cause Hairy chest Solution Apply conductive ge
13. e the number of attempts by this setting e Exit and Save e n Zone e Below Zone e Above Zone e Report Period 10 sec 60 min e Report Trigger Disable 10 100 bpm Enable Exit and Save Enable ON OFF 1 e Exercise Timer e Log Setup 2 e Invalid Alert 3 e Strap pairing e Show P Strap e Exit and Save e Enable ON OFF Header ON OFF e Exit and Save e Alert ON OFF ePlayer ON OFF Header ON OFF e Exit and Save e Exercise Time Hour Minute Alert ON OFF ein Zone Time Hour Minute Alert ON OFF e Exit and Save e Enable ON OFF e Interval 5 250 Seconds in step of 10 sec e Exit and Save eEnable ON OFF Alert Count 1 10 in step of 1 count E Settings Report Period amp Report Trigger The unit will read the heart rate report at 0 and r prematurely as the acquired heart rate is greater smaller than the heart rate of the last heart rate The heart rate heart rate report by the defined amount report trigger bpm readings acquired in between two report can be read from the display Remark t1 Normal re t1 Normal report period e g 20 seconds D Renna report period e g 20 seconds report period e g less than 20 seconds Report Period Report Trigger Report Period m Example The Report Period has been set as 20 seconds The Unit will read the heart rate report at a b c d and every 20 seconds afterward Check this menu to set the Report Period S
14. etting Heart Rate Zone Report Report Period Report Trigger Example The Report Period has been set as 20 seconds and the Report Trigger has been set as 30 bpm The Unit will read the heart rate report at and prematurely as the acquired heart rate 140 bpm at 0 50 bpm at r is greater smaller than the heart rate of the last report 80 bpm at n 130 at q by the defined amount report trigger B The Unit will resume to normal report period after a premature report B Check this menu to set the Report Trigger Setting Heart Rate Zone Report Report Trigger E Settings Equalizer Settings Level 1 Music Settings Erase File System Info Music ag Erase File System Info Heart Rate MP3 e ON OFF e Confirm Hold down e Escape e Play Stop Pause Level 2 Exit Heart Rate Equalizer Play Mode Contrast Power Saving Time amp Date Set Time Set Date Lauguage Level 2 00 02 Heart Fiate Equalizer eue Flay Made Settings Contrast Move the selection forward backward ncrease decrease the setting value Level 3 Rock Jazz Classic Pop Custom 80Hz Custom 250Hz Custom 1000Hz Custom 4000Hz Custom 12000Hz e Adjust the volume e Hold down together to lock unlock the keyboard E Settings Play Mode Settings Level 1 Music Settings Erase File System Info Erase File System Info ON OFF Hold down
15. etting value Ce Jie e Adjust the volume e Hold down together to lock unlock the keyboard e Check the Heart Rate measurement chapter for how to get heart rate reading D Usage Music Play Back 00 20 i Name of Artist LAST CHRISTMAS the Song BoA Winter Love Album i 4 00 00 05 02 Music 0010 0015 the song playing song Total no of song Music Index m mew gt 3 ON OFF e Confirm e Move the selection e Adjust the volume Hold down eEscape forward backward e Hold down together e Play Stop ncrease decrease to lock unlock the Pause the setting value keyboard e Play the music with a low volume before plugging the ear phone to your ears then gradually increase the volume to a comfortable level It avoids a sudden loud shock that may hurt your hearing e The unit will automatically update the music index when a Mini SD card is inserted e Check this menu to set the Play Mode Settings Play Mode e Check this menu to set the Play Back Effect equalizer Settings Equalizer D Usage Heart Rate Statistic and Exercise Timer 00 02 HEART FATE 7 s NX acquired heart rate Ej E Heart Rate total MP3 fin rcise Musi d HEART ATE HEART prere usic an Belt of estimated maximum heart rate heart rate Signal report average i In zone ti Minimum Maximum eene s EIME heart rate heart rate
16. fully understand the functions and limitations of this product before using it e This unit does not resist to water DO NOT use the unit under water e This product is an supplementary device for heart rate measurement and it is NOT a substitute for getting the heart rate reading from a doctor e Consult a doctor or trainer for setting the heart rate zone alert prior to undergo an serious Cardo fitness training elf the heart rate condtion is in doubt consult your doctor CAUTION e DO NOT turn the volume too high as prolonging exposure to a high sound level would cause negative effects to your hearing e DO NOT drive an automotive when you are listening the music by earphone e DO NOT turn the volume too high when you are walking down the street that allows you to responding accident e DO render appropriate care of yourself and other exerciser during exercise A Introduction Care and Maintenance CARE MAINTENANCE This product set is carefully designed and produced in order to utilize this feature it is advisable to use the unit and the chest strap in conformity with the below mentioned notes e Avoid exposing the unit and the chest strap to extreme conditions for an unreasonable time and avoid rough uses or severe impacts on the unit and the chest strap eClean the the unit and the chest strap occasionally with a soft moisten cloth e DO NOT expose the unit and the chest strap to strong che
17. g the equipment off and on the user is encouraged to try to correct the interference by one or more of the following measures e Reorient or relocate the receiving antenna e Increase the separation between the equipment and receiver e Consult the dealer or an experienced radio TV technician for help B Unit Overview HR MP3 Unit Hold down this Menu Search button to turn Back Cover Button Button the unit ON OFF ON OFF Hold Start Stop Pause Button Ear Display Phone Jack USB Cable Port Mini SD Slot Arm Volume Heart Rate Band Slot Button Button Start Stop Button To turn the unit ON OFF Hold down the button To start stop pause the music Search Button To move the selection forward backward To increase decrease the setting value Menu Button To confirm escape to from one selection Volume Button To turn the volume up down Tolock unlock the keyboard when hold down together Heart Rate Button To turn heart rate function ON OFF and select among Heart rate heart rate statistics and exercise timer displays B Unit Overview Heart Rate Chest Strap Elastic band Connector Connector release slot Elastic band Battery door Contact Contact Battery Door Chest strap Connector Contact Back To connect the elastic band with the chest strap To release the connector from the chest strap To fix the chest strap to user s chest To cover the battery compartment
18. gs by the SD Card Note If null SD card is inserted the folder cannot be opened Copy the Songs from your PC to the folder Note The memory size of the SD card folder depends on the size of the SD card inserted C Setting Up PC Connection Upload Download User Profile to from the Unit 13 MP3 Heart Rate Manager Gerder Female v Birthday 1 1 1980 Unit Matric Target Zone Fitness 130 160 bpm fr FetBum 110 150 bpm ESI HS Health 100 130 bpm Weight 70 0 kg C User Defined en y 180 bpm UserProfile Heart Rate Enable zone report for 7 In zone Complete sentence v Below zone v Read Heart Rate Complete sentence v Above zone v Read Heart Rate Complete sentence Report period 60 Report trigger limit 40 bpm Heart Rate logging period 10 Exercise merslet 2 0 Inzonetimerelert 2 0 jv Enable invalid heart rate audio alert no of alert before diable 5 j Save to device Load from PC Save to PC Intemal SongsE MiniSD Songs Explorer Load from device Save to device Load from PC Save to PC Heart Rate MP3 Manager Personal Computer With the Heart Rate MP3 Manager user can manage his personal profile and setting with a PC a Backup the data from the Unit to PC b Enter or retrieve the data from PC to the Unit Click the Heart Rate MP3 Manage button from Window
19. h damages this limitation will still be in effect This limitation of liability cannot be waived or amended by any person This limitation is applicable under the condition that whether damages are sought or a claim made under the limited warranty as mentioned in this manual or as a tort claim including negligence and strict product liability a contract claim or any other claim The Company disclaims all warranties that are not stated in the express limited warranties in this manual We makes no other express or implied warranties including any implied warranties of merchantability and fitness for a particular purpose All implied warranties that maybe imposed by law are limited to the terms of this limitation and the limited warranty Some countries do not allow the exclusion of incidental or consequential damages or a limitation on how an implied warranty lasts Some exclusion or limitation of this limited warranty may not apply to you This limited warranty gives you specific legal rights and you may have other rights vary from country to country H Liabilities and Warranty Limited Warranty H 02 The Company warrant this unit to be free from defects in material and or workmanship for a 1 year period beginning from the date of purchase This warranty does not cover second hand ownership or products that are purchased for sale or lease to another This warranty does not cover damage resulting from acts of God lightning accident m
20. he USB port on the computer SS E Computer 4 End e Read the instructions on how to connect a USB device from your Computer manual e Replace the rubber cover on the Unit properly after the connection otherwise water may leak into the Unit C Setting Up How to thread the Arm Band to the Unit C 06 Thread the tip of the arm band Further thread the arm strap through through the vertical slots steadily E the remaining slots steadily until the with the Velcro side face down band pass through all slots NOTE bee ace down gt Qi Vertical slot Tip Plastic Ring Ensure that the arm band is flat and smooth C Setting Up How to Fasten the Unit to Upper Arm unstead Blood 4 circulation NN PAV Upper arm Bloo circulation blocked unsteady The arm bandis The arm band is V The arm band is adjusted too tightly adjusted too loose adjusted correctly d d Fasten the Unit to one s upper arm in accord with the below steps 1 Slide the tip of the arm band through the plastic ring to form a loose fitted loop fix the loop with the Velcro temporary 2 Slide the arm through the loop with the unit face you correctly 3 Adjust the arm band until the Unit is fit on your upper arm correctly WARNING DO NOT adjust the arm band too tight it may block the arm s blood circulation C Setting Up How to Wear the Chest Strap C 08 Connect one connector 1 Extend the elastic band
21. isuse improper installation or operation or unauthorized repair or alteration If this unit has become defective within the first year of purchase return it to the retailer where it is obtained with all of the original packing materials and parts for reconditioning or replacement Whether or not to replace or recondition the unit would be decided by the retailer The replaced reconditioned unit will be warranted for a period of 90 days or the remainder of the original one year period whichever is longer To obtain warranty service on your Watch you must provide proof of date of purchase We strongly recommend that you keep your sales receipt and all of the packing materials in order to take advantage of your package s limited warranty Include all accessories and operational manual when returning to the retailer A brief description of the defect and a copy or your sales receipt
22. just the volume e Hold down together to lock unlock the keyboard Level 1 Level 2 e Exit e Heart Rate e Equalizer ePlay Mode e Contrast e Power Saving e Time amp Date eSet Time eSet Date eL anguage eMusic e Settings eErase File eSystem Info Level 3 Time and Date 2 00 01 lime and Date Saturday d 01701 2000 OO i204 aM Settings Heart Rate MP3 ELS ON OFF Hold down eEscape e Play Stop Pause E Settings Time Date and Language Settings Level 3 Time and Date e Time and Date Level 3 Set Time e Exit Hour e minute 12 24 format Level 3 Set Time gei Time _ _ EXT rM Format 12 Hour Settings Level 3 Set Date e Exit Month eDay Year e Date format Level 3 Set Date 2 00 01 set Date d Saturday Oe pizo Settings Format WEY Level 3 Set Language e English e Francais e Deutsch e Espaol e taliano Level 3 Set Language 2 20 91 m Lanauagez 0 st Enalish Fran ais ee Deutsch Settings Espa ol C gt a e Move the selection forward backward ncrease decrease the setting value e Confirm e Adjust the volume Hold down together to lock unlock the keyboard F Others Erase File Level 1 Level 2 Level 3 Music eMusic eExit eSettings eMusic e Erase File e All Music eSystem Info Level 3 All Music 02 08 00 37 00 00
23. l to chest area 7 Cause Irregular heartbeats Solution N A It is difficult to consistently pick up a reading for those with irregular heart beats Inconsistent response times are expected for those with arrhythmia 8 Cause Low Battery Solution It might be due to the battery level of the Chest Strap is low Replace the battery of the Chest Strap D 09 E Settings Heart Rate Settings Level 1 eMusic e Settings e Erase File e System Info Erase File System Info e ON OFF e Confirm Hold down eEscape e Play Stop Pause Level 2 e Exit e Heart Rate eEqualizer Mode e Contrast Power Saving eTime and Date eSet Time eSet Date e anguage Level 2 2 00 02 Pat en Heart Fiate Equalizer e Play Made Settings Contrast C gt Cs Move the selection forward backward e ncrease decrease the setting value e Exit Profile e Target Zone e Zone Report e Statistic e Operation Level 3 Heart Date ext Profile e Target Zone Settings Fone Fieport w i e Adjust the volume e Hold down together to lock unlock the keyboard 1 User can turn ON the heart rate function by this setting 2 User can set the log interval by this setting The log CAN be uploaded to PC for further analysis 3 If INVALID heart rate is received the Unit will try several attempts to establish the connection again before it turn OFF the heart rate function User can defin
24. mer for exercise tracking e Heart rate data log with user defined logging interval e Personal profile e g zone configuration can be configured in the MP3 player or from the PC e PC Connection with USB 2 Real time Clock e 12 24 hours real time clock display and settings e Independent backup battery for real time clock 01 3 MP3 Audio System e Support WMA and WAV files playback e Support DRM9 Digital Right Management 9 technology e Support 6 EQ playback effects Jazz Classic Rock Bass Popular amp Normal e Build in 65MB 128MB 512MB 1G 2G flash memory e Build in Mini SD card slot support up to 2GB memory e USB interface for file management 4 Wireless Communication e Wireless RF communication using 2 4 GHz ISM band e Comply with EN300440 EN301489 and FCC Part 15 5 Others e 128 x 64 dot matrix twin color display e Up to 8 hours continuous operation with a AAA LR3 battery e Shower proof standard IPX3 H Liabilities and Warranty Limited Liabilities H 01 The Company is not liable for any damages caused by the product or the failure of the product to perform including any loss of profits or savings incidental damages or consequential damages There is no liability of the Company against any claim made by a third party or made by you on behalf of a third party Even if you have advised the Company or an authorized representative of the Company of the possibility of any suc
25. micals such as gasoline and alcohol as they will damage your watch e Store the the unit and the chest strap in a dry place when it is not in use e Remove the battery from the battery case when the the unit or the chest strap DOES NOT use for a long time A Introduction FCC Compliance Statement A 05 FCC Compliance Statement For US This device complies with Part 15 of the FCC Rules Operation is subject to the following two conditions 1 This device may not cause harmful interference and 2 This device must accept any interference received including interference that may cause undesired operation WARNING Changes or modifications to this unit not expressly approved by the party responsible for compliance could void the user s authority to operate the equipment NOTE This equipment has been tested and found to comply with the limits for a class B digital device pursuant to Part 15 of the FCC Rules These limits are designed to provide reasonable protection against harmful interference in a residential installation This equipment generates uses and can radiate radio frequency energy and if not installed and used in accordance with the instructions may cause harmful interference to radio communications However there is no guarantee that interference will not occur in a particular installation If this equipment does cause harmful interference to radio or television reception which can be determined by turnin
26. rget zone for CAN be one particular application User defined 50 200 bpm 50 200 bpm changed by user The Below Zone Upper and Lower Limit for Different Options Heart Rate Zone How to Select a Zone for Heart Rate Zone Alert Select an heart rate zone for guiding a training should accord with one s training objective and health conditions B n general user may refer to those prestigious organizations websites for getting cardio fitness training advise like hitp www americanheart org presselect jhtml identifier24736 by American Heart Association and B hitp en wikipedia org wiki Heart ratettTraining zones by Wikipedia WARNING Consult a doctor or trainer for setting the Zone prior to undergo an serious training m With the advise users may select their own heart rate zone for guiding their training with this Watch B This Unit provides predefined heart rate zone Zone 1 2 3 and 1 self defined heart rate zone Zone 4 for user setting the zone easily m Check this menu for the setting the Zone Setting Heart Rate Target Zone D Usage Heart Rate Zone Alert Display and Audio 00 52 m dangerous slow down EMHR The Above E HEART Om Maximum Zone Si urdown mam Heart age xm is The Above Zone NES The In Zone the target zone for one particular application cant Rilke Music and heart rate The Below Zone 42 Play HR N 99 j on Heart Rate Zone ost Below Zon
27. the Art of Combination Heart Rate OWNER S MANUAL Table of Contents A Introduction D Usage e Whatis Heart Rate MP3 e The main Menu e Whatdoesthis Package Included e Music Play Back e Warnings and Cautions e Heart Rate Statistic and Exercise Timer e Careand Maintenance Additional Useful Heart Rate Messages e FCC Compliance Statement Estimated Maximum Heart Rate B Unit Overview e Heart Rate Zone Alert e HRMP3 Unit e How to Select a Zone for Heart Rate Zone Alert e Heart Rate Chest Strap e Heart Rate Zone Alert Display and Audio e Indicatorsonthe Display e Potential Causes for NO Heart Rate Reading C Setting Up and long response time Howto Install the Battery for the Unit E Settings Howto Replace the Battery forthe Chest Strap e Heart Rate Settings Howto Insertthe Ear Phone e Report Period amp Report Trigger Howto Insert Remove the Mini SD Card Equalizer Settings Howto Connectthe HR MP3 to a PC e Play Mode Settings Howto thread the Arm Band to the Unit Contrast amp Power Saving Settings Howto Fasten the Unit to UpperArm e Time Date and Language Settings Howto Wearthe Chest Strap F Others Howto Pairing the Chest Strap with the Unit e Erase File PC Connection System Requirement e System Info PC Connection Install the Software G Specifications PC Connection Upload Songs 9 Specifications PC Connection Upload Download User Profile c 43 Liabilities and Warranty PC Connection Download heart rate data e Limited
28. ute the into the target PC A window will pop up installation wizard automatically Personal Computer Connect the USB Cable to the PC in accord with chapter C05 How to Connect the HR to a Click the Heart Rate MP3 Manage button from Window start menu to execute the program MP3 Heart Rate Manager C Setting Up PC Connection Upload Songs to the Unit SD Card Unit Matic v Height m m Weight 70 0 kg UserProfile Heart Rate Enable zone report for v In zone v Below zone v Read Heart Rate Complete sentence v Above zone V Read Heart Rate Complete sentence Report period 60 sec Heart Rate logging period 10 Heart Rate MP3 Eemie merde 2 0 Inzone timerslert 2 0 v Enable invalid heart rate audio alert of alert before diable 5 3 Save to device Load from PC Save to PC Manager Gerder Female v Birthday 1 1 1980 Target Zone Fitness 130 160 bpm C FatBum 110 150 bpm Health 100 130 bpm C User Defined 60 7 180 bpm Complete sentence Report trigger limit 40 bpm Internal Songs Explorer MiniSD Songs Explorer Internal Songs Explorer MiniSD Songs Explorer Exit Double click the Internal Songs Explorer button to open the folder which store the songs by the internal memory or Double click the Mini SD Explorer button to open the folder which store the son
29. your Chest Strap stops transmitting heart rate signal to the unit NO heart rate reading show on the unit it might be due to the battery CR2032 of the Chest Strap running out Follow the above steps to replace a new battery C Setting Up How to Insert the Ear Phone Open the rubber cover on the 2 Insert the ear phone plug into the jack on the Unit Ear Phone Ear Phone jack e Replace the rubber cover properly after the connection otherwise water may be leaked into the Unit C Setting Up How to Insert Remove the Mini SD Card Insert Open the rubber cover on the Unit Insert the Mini SD card sold separately into the slot NOTE Insert only the Mini SD card into the slot otherwise the the unit and the media will be damaged Remove Open the rubber cover on the Unit Use a pusher to push the card once gently for ejecting the card Use a pusher like the Ear phone clip to push the card into the slot completely until a click is Insert your finger nail into the slot of the card for moving the card outward C 04 Replace the rubber cover properly otherwise water will leak into the Unit Replace the rubber cover properly otherwise water will leak into the Unit C Setting Up How to Connect the HR MP3 to a PC Insert the smaller end of the USB Cable into the USB cable port on the Open the rubber cover on the Unit USB cable port Insert the opposite end of the USB Cable into t
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