User Manual B/E/R:08
Contents
1. ENTER Step 6 Press START to start your workout While exercising you can press to change TIME DISTANCE SPEED HEART RATE and WORK LEVEL WATT RPM CALORIES information 2 You can change your work level during exercising by press 66 A 99 or 66 d 99 30 Fitner OPERATIONS 70 Heart rate control Step Step 2 Step 3 Step 4 Step 5 Step 6 Step 7 Start pedaling then press ENTER Choose one heart rate pregrom you want exercise There are target HR HR weight loss HR fat burn HR interval HR rolling and HR hill Set age Please use to 3 adjust your age then press ENTER Set target heart rate Please use A and to adjust your target heart rate then press ENTER Set weight Please use or to change weight then press ENTER y Set time Please use A change time then press ENTER d 3 ner OPERATIONS B E R70 Heart rate control Step 7 Press START to start your workout While exercising you can press to change TIME DISTANCE SPEED HEART RATE and WORK LEVEL WAT T RPM CALORIES information 2 You can change your work level during exercising by press 66 99 or 66 7 99 3 If the actual heart rate is lower than the target heart rate the work le2. or to choose Step 6 distance then press Press Vra or to choose tep 1 calories then press Step 8 Press Vra ee or to choose ep time Step 9 Press 22 to start workout STOP a No change if 5 difference between heart rate value and target heart rate b If real is different from target HR over 5 but under 10 it will increase or decrease resistance level every 15 seconds If real HR is different from target HR over 10 but under 20 it will increase or decrease 2 resistance levels every 15 seconds If real HR is different from target HR over 20 it will increase or decrease 3 resistance levels every 15 seconds START l 2 Press during workout to pause If user doesn t re start in 30 seconds it will enter sleep mode If user recalls when the console is sleep mode it will enter mode screen 21 j Ine r OPERATIONS B E R55SG USER SETTING PROGRAM Step Step 2 Step 3 Step 4 Step 5 Choose USER in the beginning or press rose then choose USER Press m or to choose 4 UI 02 U3 or U4 then press to set distance then press calories then press time then press 22 1 Ine r 5 B E R55SG USER SETTING PROGRAM 90 T step 6 resistance level for each segment then press
3. User set up resistance levels for all 20 segments START Step Press to start workout Users might change resistance level by pressing wa prow during the workout Once users change present resistance level all other segments are also changed together TART SARL during workout to pause If user doesn t re start in Press 30 seconds it will enter sleep mode If user recalls when the console is in sleep mode it will enter mode screen 23 Fitrne r OPERATIONS B E R55SG WATT CONTROL PROGRAM Choose WATT in the beginning or press rose Step Step 2 Step 3 Step 4 Step 5 Step 6 Press then choose WATT Press Wu e 66 99 distance then press Press Nue A ooms Or T to set Cu calories then press Press Vra d ooms Or to set Wu time then press Press Va E ooms to set N 2 watt START Press Ea to start workout START during workout to pause If user doesn t re start in 30 seconds it will enter sleep mode If user recalls when the console is in sleep mode it will enter mode screen 24 j Ine r OPERATIONS B E R55SG Pulse Recovery Step Press after workout ends Step 2 Stop exercising Step 3 Ensure current heart rate is displayed Step 4 Sa
4. width apart and pointed straight ahead If you are pretty flexible and need more of a stretch cross one leg in front of the other for a few stretches then switch legs 2 Slowly bend forward from the hips always keeping your knees slightly bent 3 Stretch only to the point where you feel a tugging in the back of your legs Side Bends Stand with your feet about shoulder width apart and toes pointed straight ahead Keep your knees slightly bent one hand on your hip extend your other arm up and over your head Slowly bend at your waist to one side toward the hand on your hip 2 Extend both arms overhead Hold your right hand with your left hand and bend slowly to the left using your left arm to pull the right arm gently over the head and down toward the ground 3 Repeat with other side Quadriceps front of thigh Lying on our stomach pull the heel toward your buttocks with the opposite hand Keep the thigh of the leg being stretched close to the leg on the floor 2 The same stretch can be done standing Do not allow the thigh to come in front of you and so not bend forward at the waist 3 Do this exercise twice once on each leg 35 Stretching and Flexibility Groin inside of thigh Sit on the floor with the soles of your feet together Gently push knees down toward the floor with your elbows 2 Stand with your feet three to four feet apart and turned out slight
5. time to Stretch In the morning it can work out the kinks in your back at work you can relax your neck and shoulders and after work stretch out your lower back However your should never do your stretches before you have had a chance to warm your body up How should stretch Perform the following stretches slowly and smoothly until you feel a slight tugging sensation on the muscles involved Don t stretch to the point that you feel pain don t bounce or you could pull a muscle Hold each stretch for 10 to 20 seconds Exhale through the stretch and breathe slowly This will keep you from bouncing Calf back of lower leg Straight knee start with the leg to be stretched approximately three feet from the wall and the opposite leg on step forward Lean toward the wall keeping your heels down and feet turned in slightly 2 Bent knee start same as above but move approximately one foot closer to the wall and bend the knee of the back leg to be stretched 3 Repeat using the other leg lliotibial Band outside of hip Start with the leg to be stretched one step back and 5 behind the opposite foot your hips sideways MOS toward the side of your body being stretched Keep the upper body away from the wall not bend forward N 2 Repeat using the other leg 34 Stretching and Flexibility Lower Back Hips Groin and Hamstrings Stand with the feet about shoulder
6. your dealer about your warranty condition 2 Warranty applies only to the original owner and covers the cost of parts repair or replacement and does not include freight charges Proof of purchase must be demonstrated 3 Warranty applies only to the original owner and is non transferable If you are in US the warranty card must be completed and sent back to FMI to complete registration If you are out of US please contact your dealer about your warranty situation 4 This warranty becomes VALID ONLY if the Warranty Registration form included in the box is completely filled in signed by the original purchaser and mailed to Fitnex WITHIN 30 DAYS of the purchaser s receipt of the products 5 Labor coverage is provided only if an authorized Fitnex dealer or the Fitnex factory does the work 6 Any reimbursement for travel outside of the dealers normal service or coverage area will be the responsibility of the customer 7 Warranty does not cover failure due to improper assembly installation or use 8 This warranty does not cover customer instruction installation set up or adjustment User is responsible for reasonable and necessary maintenance 38 WARRANTY WARRANTY CONDITIONS 9 This warranty will not be extended to any product whose serial number has been removed altered or defaced 0 This warranty does not cover damage or equipment failure caused by or resulting from acciden
7. 30 In Fitnex 30 series products there different exercise programs 1 6 step Start pedaling Press to set time distance calories step 2 Press to choose exercise program highest heart rate lowest heart rate and age step 3 After finishing setting there is a pause of 6 seconds then it will go back to exercising window by itself During workout you can change resistance level by using 2 display will shut down after you stop pedaling three minutes Pedaling again or press any key then it will display again 3 You can change exercising program during your workout When you change time will count from 00 00 but calories and distance will keep accumulation 4 You can also press and hold for 3 seconds then time distance and calories will become 0 Fitnes B E R30 P7 P I I these programs are heart rate control modes step step 2 step 3 Start pedaling Press to set time distance calories highest heart rate lowest heart rate and age After finishing setting there is a pause of 6 seconds then it will go back to exercising window by itself Press to choose exercise program P7 Max heart rate is 50 Target heart rate 220 age 50 P8 Max heart rate is 60 Target heart rate 220 age 60 P9 Max heart rate is 75 Target heart rate 220 age 75 10 Max heart rate is
8. 85 Target heart rate 220 age 85 11 Max heart rate is 95 Target heart rate 220 age 95 All heart rate control programs are related to age so please enter your age before choosing P to PI Fitne B E R30 2 All exercising levels will be changed by your heart rate If your heart rate is not 5 beats more or less than target heart rate the resistance will not change If the machine can not detect your heart rate the resistance will not change 3 The display will shut down after you stop pedaling three minutes Pedaling again or press any key then it will display again 4 You can change exercising program during your workout When you change time will count from 00 00 but calories and distance will keep accumulation 5 You can also press and hold for 3 seconds then time distance and calories will become Q Other tips Press and hold for three seconds then you can change metric or english by pressing ge After setting this do not press any key for 6 seconds and it will go back to exercising window 2 If the batteries power is not enough it will show you battery icon on window Please replace new batteries when you see this 3 Fitne r B E R55SG B E R55SG Start stop and reset the program Enter selects Shift display Increase values Decrease values Starts pulse recovery Wheel knob to adjust setting values or
9. UPRIGHT BIKE RECUMBENT BIKE ELLIPTICAL User Manual B E R 08 TABLE OF CONTENTS Safety 1 2 Mou 3 Seat 518 01 18 11 4 4 E 5 XE5 Console amp Feedback 6 8 30 Series Console amp Feedback B E R30 9 3 55 Series Console amp Feedback B E R55SG 14 25 70 Series Console amp Feedback B E R70 26 33 Stretching and 8 ee Ge ee ee 34 36 37 EE 019 AA ET EE N 38 39 Fitne rr SAFETY INSTRUCTIONS IMPORTANT SAFETY INSTRUCTIONS SAVE THESE INSTRUCTIONS When using an electrical product follow basic precautions including the following WARNING To reduce the risk of burns fire electrical shock or injury to persons Use this exercise product for its intended use as described in this User Manual Do not use attachments not recommended by the manufacturer Never drop or insert any object into any opening e Do not remove the Upright Bike Recumbent Bike Elliptical side covers Only an authorized FITNEX retailer should perform Service Never operate this product if it has a damaged cord o
10. choose selects Fi DISPLAY INFORMATION TIME Indicates workout time RPM SPEED Indicates workout speed RPM DISTANCE Indicates workout distance CALORIES Indicates workout calories WATT Indicates workout watts PULSE Indicates user s pulse during workout RESISTANCE PROFILE Indicates resistance level by profile Fitrne r OPERATIONS MANUAL Step Step 2 Step 3 Step 4 Step 5 Step 6 Users might change resistance level by pressing the workout B E R55SG Choose MANUAL in the beginning or press CE then choose MANUAL Press Press row or 1 99 distance then press Press f pow or 99 calories then press Press Joos or time then press Press g oom or resistance level START Press 99 STOP to start workout and during to set N 2 to set N di x e B gt to set N 2 to set A 428 START 2 Press during workout to pause If user doesn t re start in 30 seconds it will enter sleep mode If user recalls when the console is in sleep mode it will enter mode screen 7 1 Ine r 5 B E R55SG PRESET PROGRAM Choose PROGRAM in the beginning or press rose ge Step then choose PROGRAM After choosing PROGRAM press ENTER Under PROGRAM there ar
11. d during workout Displayed as Miles per hour or kilometers SPEED per hour Displayed as Beats per minute Monitor your HEART RATE heart rate at any time during a workout Indicates resistance selected from level easiest WORK LEVEL to level 6 hardest A measurement of your expended energy WATT 000 250 Displayed revolutions per minute Displayed as estimates accumulated calories CALORIES burned during workout based weight distance workload and time 28 j OPERATIONS B E R70 OPERATIONS There are several programs designed in our 70 series products You can start exercising by them MANUAL Step Start pedaling Step 2 Press START or V While exercising you can press DISTANCE SPEED HEART RATE and WORK LEVEL WAT T RPM CALORIES information You can change your work level during exercising by press T on or 66 3 29 Fifne r OPERATIONS 70 INTERVAL WORKOUT WEIGHT LOSS FAT BURN ROLLING Step Start pedaling Step 2 Choose one program you want to exercise then press the P program button Set level There are 16 different levels Please use Step 3 or V to change level then press gt Set weight Please use o to Step 4 change weight then press ENTER Set time Please use A or 7 to Step 5 i change time then press
12. e 12 different workout programs Step 2 which are to P12 Press E ooms or to choose program then press Press Vra n Step 3 to set Step 4 to set Press Vra n Step 5 1 Ine r 5 B E R55SG PRESET PROGRAM Press CH or to set j o 24 6 workout level There 8 workout levels which are LI to L8 START Step 7 Press to start workout Users might change resistance level by pressing ooms during the workout START 2 Press during workout to pause If user doesn t re start in 30 seconds it will enter sleep mode If user recalls when the console is in sleep mode it will enter mode screen 1 Ine r 5 B E R55SG PROGRAM Step Step 2 Step 3 Step 4 Choose HRC in the beginning or press s then choose HRC Press Va 5 of 66 99 gender then press eee 3 1 99 66 99 66 99 Press or to set o target heart rate then press enter way to calculate target heart rate Target heart rate 55 220 age 55 Target heart rate 75 220 age 75 Target heart rate 95 220 age 95 Press 7 rows or 66 99 age then press i to set 1 Ine r 5 B E R55SG H R C PROGRAM Press
13. ion value every 6 seconds on the display Press the button until TIME value appears on the LCD The computer will display your actually workout time Press the button until SPD appears on the LCD The computer displays the current training speed Press the button until DST appears on the LCD The computer displays the accumulative distance traveled during workout Press the button until CAL appears on the LCD The computer will display the total accumulated calories burned during workout Press and hold the button for 2 seconds to get the function value to be 0 When you start to exercise or press the button on the computer it turns on If you don t have any action or signal input to the computer for 4 minutes the power will turn off automatically Two batteries SUM3 SIZE AA 1 5 are used for this computer Fitne B E R30 PULSES SPEED CAL WATT _ PROGRAM Heartbeat per minute m 180 160 120 65 of th e maxi 100 mum heart rate 20 25 30 35 40 45 50 55 60 AGE YEARS 7 50 10 85 Y 8 60 11 9596 9 7596 O Fatburning Interval Random Endurance Fitne r PROGRAM 9 8 9 9 B E R30 Program selection Increasing resistance or setting information Decreasing resistance or setting information Setting workout information Shift watt and calories display Fitne r B E R
14. ly 3 Keep the knee of the leg to be stretched straight and bend the opposite knee as you move your body toward the bent leg Keep your toes pointed forward 4 Repeat using the other leg Hamstrings back side of upper leg Sit with one knee bent and the leg be stretched out straight Reach for the toes of the straight leg with the right hand and then the left hand 2 Repeat with the other leg Gluteus back of hip Lie on your back Pull one knee up to your chest while keeping the opposite leg down on the floor with the knee straight 2 The same may be done standing 3 Repeat with the other leg Anterior Tibialis front of shin Stand with all of your weight on one leg Extend the opposite leg forward and flex and point at the ankle 2 Repeat with the other leg 36 MAINTENANCE Upright amp Recumbent Bike B30 55SG 70 R30 55SG 70 Console Clean _ Handlebar Tighten as connection lied Outer covers Foot Straps Inspect Inspect Seat Tighten as Fasteners required Apply light Seat Post coat of lubricant Crank ri Tighten as required Elliptical XE5 E30 E55SG E70 Item After Use Weekly Monthly Console Clan Inspect _ Console Inspect Mounting and eos tighten Outer Covers Inspect and tighten Inspect Bearings and Lubricate Inspect Footpads and tighten 37 WARRANTY WARRANTY CONDITIONS Ask
15. mple test will take minute then result will display There are 6 Fit levels for heart rate recovery The Numbers are for reference only in order to indicate recovery rate fitness condition 6 Slowest recover rate indicates improvement needed This is general sampling True Fitness Condition Needs to be checked by your Doctor on a regular basis 2 Regular exercise can help improve your cardiovascular condition ENGINEER MODE START Press to reset Before beep voice stops press at the same time and hold until it enters engineer mode Users press to choose or MILE After setting press to leave engineer mode 25 Fitne a Li Fitne B E RTO START Begin workout Move user from set up to exercise ENTER Accept entry of variable setting Increase Decrease Level Weight or Time Reset the workout information Shift displayed group information between TIME DISTANCE RPM HEART RATE and WORK LEVEL WATT METS CALORIES 75 O keypad adjusts variables during set up WEIGHT LOSS INTERVAL Program selection HEART RATE FAT BURN CV WORKOUT CONTROL ROLLING 27 Fi DISPLAY INFORMATION View elapsed time in your workout Displayed TIME as Minutes Seconds Either count up 00 00 99 59 or count down 99 59 00 00 Displayed as miles or kilometers 00 00 99 99 DISTANCE View Distance travele
16. r plug if it is not working properly if it has been damaged or immersed in water Have equipment examined on required by an authorized Fitnex service provider e Do not use outdoors e When the FITNEX product is in use young children and pets should be kept at least 10 feet away Keep children off your FITNEX product at all times Fitne r SAFETY INSTRUCTIONS SAFETY INSTRUCTIONS CAUTION e f you experience chest pains nausea dizziness or shortness of breath stop exercising immediately and consult your physician before continuing e Do not wear clothing that might catch on any part of the Fitnex product Read this User Manual before operating this product Fitne MOVING MOVING Your FITNEX product has a pair of transport wheels built into the front legs To move the FITNEX upright cycle firmly grasp the handlebars carefully tip toward you and roll on the transport wheels To move the FITNEX recumbent bike and elliptical firmly grasp the rear foot assembly carefully lift and roll on the transport wheels Caution Our product is wellbuilt and heavy Take caution and use additional help if necessary 3 Fitne vr SEAT ADJUSTMENTS SEAT POSITIONING The seat of upright and recumbent bike is at the proper position when your knee is slightly bent when the pedal is in the furthest position 3 Grasp the Seat Adjustment Knob located at the base of the sea
17. t misuse abuse improper assembly or installation un authorized modification or failure to provide reasonable and necessary care as outlined in the User manual 27
18. t post Turn knob to lossen then pull out and raise or lower the seat post to the desired height Release the knob and turn knob to tighten to allow the seat post to lock into position 4 Fitne r LEVELING LEVELING The product should be leveled for optimum use If your product wobbles when you have placed it where you intend to use it raise or lower one or both of the adjustable levelers located on the bottom of the rear foot support Once you have leveled the Recumbent bike lock the levelers in place by tightening the screw against the rear foot support as well as the one located in the middle frame Note adjust for leveling screws as neccessary prior to use Fitne r XES VEE 3m SCAN TIME SPEED DISTANCE CALORIES Fitne r XES Function choice For RESET to clean the value to be zero DISPLAY INFORMATION Scans through each function values every 6 SCAN seconds TIME View elapsed time in your workout Displayed as Minutes Seconds 0 00 00 59 SPEED Displayed as Miles per hour or kilometers per hour Displayed as miles or kilometers DISTANCE View distance traveled during workout Displayed as estimates accumulated CALORIES calories burned during workout Fitne r OPERATIONS SCAN TIME SPEED DISTANCE CALORIES RESET AUTO ON OFF NOTE 5 Press the button until SCAN appears the screen The computer automatically scans through each funct
19. vel will be increased 32 Fitne r OPERATIONS B E R70 70 series cell phone recharge system USB Port Car Charger Port USB port DC5V 500 2 5W Car Charger port DCI2V 300mA 3 6W If both ports in use Max Watts is 3 6W 2 Use correct and suitable cable to connect your cell phone to the console ports The Charger can be used 3 ways A Charging a Cell Phone IPod etc through the USB Port B Charging a Cell Phone using the cell phone Car Charger port Allows the rider to use their cell phone Car Charger cable system etc through the USB port and Cell phone through the Car charger port at the same time 3 minimum of 35 must be maintained to properly charge your device Notice The Car Charger port cap should be closed when not in use Do not put your finger or other objects into the charger ports Use only proper devices 33 Stretching and Flexibility Adequate flexibility is the ability to move your limbs and joints easily through a complete range of motion the way you need to in order to meet the challenges of daily life Fortunately there s a positive reinforcing cycle between flexibility and activity Adequate flexibility enables you to maintain an active lifestyle and an active lifestyle makes an important contribution to maintaining adequate flexibility These relationships grow stronger the older we become When should I stretch Any time is a good
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