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USER`S MANUAL

1. www nordictrack com Model No 831 21977 0 Serial No Write the serial number in the space above for reference Serial Number Decal QUESTIONS If you have questions or if parts are damaged or missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT Please register this product see the limited warranty on the back cover of this manual before contacting Customer Care CALL TOLL FREE 1 800 TO BE FIT 1 800 862 3348 Mon Fri 6 a m 6 p m MT Sat 8 a m 4 p m MT ON THE WEB www nordictrackservice com 44 CAUTION Read all precautions and instruc tions in this manual before using this eguipment Keep this manual for future reference ack G Opro USER S MANUAL FREE FIT too www iFit com TABLE OF CONTENTS WARNING DEGAL PLACEMENT op eee are eed al EHK be EA VI kastaa S pata sis 2 IMPORTANT PRECAUTIONS vi 6 9 eek ee R E e E 3 BEFORE YOU BEGIN ht Ag luce eval ede an Wray Lard Sindy edad Ku A Ed aN 4 PART IDENTIFICATION CHART cas cc srece tay a ede eed Ga eda ed SG edad ee ee KN USM 5 ASSEMBLY O ps mett Sue eal deck Mog mn Raasta ahh bed ah tapaiset ne Seen Oso wah alana dae at maa sa 6 THE CHEST HEART RATE MONITOR nies ns A A Gea alas k Ree ate ewes 13 HOW TO USE THE EXERCISE BIKE ni ace ee cea ate ei A Sy 14 FCC INFORMATION oca posta ei deine dn H Seca E e ae edd Sane 23 MAINTENANCE AND TROUBLESHOOTING
2. Orient the Front Stabilizer 15 so that the wheels are facing away from the exercise bike Attach the Front Stabilizer to the Frame 1 with two M10 x 122mm Screws 65 Remove the packing material 3 Orient the Upright 2 as shown Have a second person hold the Upright near the front of the Frame 1 Tie the lower end of the wire tie in the Upright 2 to the Main Wire 43 to the Frame Pulse Wire 42 and to the Extension Wire 86 in the Wire Tie Frame 1 Pull the upper end of the wire tie until the wires are routed through the Upright 2 4 Tip Avoid pinching the wires Slide the Upright 2 onto the Frame 1 Attach the Upright 2 with four M10 x 62mm Screws 70 start all the Screws and then tighten them Avoid pinching the wires 5 Press the mount on the Front Shield 58 into the Frame 1 Then press the Front Shield into the Left and Right Front Shields 13 14 6 Orient the Upright Cover 57 as shown Hold the Upright Cover near the Upright 2 and insert the wires upward through the Upright Cover Then slide the Upright Cover 57 onto the nat das Upright 2 Wire Tie 7 Orient the Handlebar 7 as shown While a second person holds the Handlebar near the Upright 2 insert the wires upward through the Handlebar Tip Avoid pinching the wires Attach the Handlebar 7 to the Upright 2 with two M8 x 22mm Screws 69 Avoid pinching the wires 8 While a second per
3. EXERCISE GUIDELINES A WARNING Before beginning this _ or any exercise program consult your physi cian This is especially important for persons over age 35 or persons with pre existing health problems The heart rate monitor is not a medical device Various factors may affect the accuracy of heart rate readings The heart rate monitor is intended only as an exercise aid in determin ing heart rate trends in general These guidelines will help you to plan your exercise program For detailed exercise information obtain a reputable book or consult your physician Remember proper nutrition and adequate rest are essential for successful results EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system exercising at the proper inten sity is the key to achieving results You can use your heart rate as a guide to find the proper intensity level The chart below shows recommended heart rates for fat burning and aerobic exercise 165 155 145 140 130 125 115 O O 145 138 130 125 118 110 103 125 120 115 110 105 95 90 v 20 30 40 50 60 70 80 To find the proper intensity level find your age at the bottom of the chart ages are rounded off to the near est ten years The three numbers listed above your age define your training zone The lowest number is the heart rate for fat burning the middle number is the heart rate for maximum fat burning and the highest number i
4. Resistance Resist This display mode will show the resistance level of the pedals for a few seconds each time the resistance level changes Speed This display mode will show your pedaling speed in miles per hour or kilometers per hour Time When the manual mode is selected this display mode will show the elapsed time When an onboard workout is selected this display mode will show the time remaining in the workout The matrix offers several display tabs Press the Display button until the desired tab is shown You can also press the increase and decrease buttons next to the Enter button Speed This tab will show a profile of the speed settings of the workout A new segment will appear at the end of each minute My Trail This tab will show a track that represents 1 4 mile 400 m As you exercise the flashing rectangle will show your progress The My Trail tab will also show the number of laps you complete Calorie This tab will show the approximate amount of calories you have burned The height of each segment represents the amount of calories burned during that segment As you exercise the workout intensity level bar will indicate the approximate intensity level of your exercise Press the Home button to return to the default menu see HOW TO CHANGE CONSOLE SETTINGS on page 22 to set the default menu If necessary press the Home button again When a wireless iFit module is connected the wireles
5. Calorie Workouts button or the 16 Performance Workouts button repeatedly until the desired workout appears in the display You can also press the Workouts increase and decrease buttons on the left handlebar When you select an onboard workout the display will show the duration of the workout and the name of the workout A profile of the speed settings of the workout will appear in the matrix The maximum resistance level and the maximum speed for the workout will also appear in the display Begin pedaling to start the workout Each workout is divided into one minute seg ments One resistance level and one target speed is programmed for each segment Note The same resistance level and or target speed may be pro grammed for consecutive segments During the work out the profile on the speed tab will Show your progress The flash ing segment of the profile represents the current segment of the workout The height of the flashing segment indicates the target speed for the current segment E gi gt Profile At the end of each segment of the workout a series of tones will sound and the next segment of the profile will begin to flash If a different 18 resistance level and or target speed is programmed for the next segment the resistance level and or target speed will appear in the display for a few seconds to alert you The resistance of the pedals will then change As you exercise you
6. Clamp 28 46 47 48 49 50 51 Key No Oty PORN 0 48 Ps 00N NEN KM G ON G N O 4 4 044 M N pi A Model No 831 21977 0 R0912A Description Reed Switch Wire Drive Belt Stabilizer Cap Left Handlebar Grip Flange Screw Power Adapter Shield Disc Heart Rate Monitor Chest Strap Carriage Bearing Accessory Tray Upright Cover Front Shield Carriage Bushing Rail Rod M6 x 15mm Shoulder Screw Rod Cap Brake Spacer M6 x 16mm Screw M10 x 122mm Screw Wheel Bolt M8 x 38mm Screw Large M6 Washer M8 x 22mm Screw M10 x 62mm Screw M6 x 65mm Bolt Grommet 1 4 x 14mm Screw M8 x 28mm Bolt M6 x 30mm Screw Receiver Wire M4 x 16mm Screw M8 x 20mm Screw M4 x 16mm Bright Screw Rail Screw Backrest Back M4 x 12mm Flange Screw M10 x 50mm Hex Screw M6 x 20mm Hex Screw M4 x 25mm Screw Extension Wire M10 Locknut MG Washer M8 Jam Nut Rear Rail Cover Key No Oty Description Key No Oty Description 91 12 M8 Split Washer 97 1 Right Rear Shield 92 2 Crank Cap 98 1 Left Rear Shield 93 2 M6 Locknut 99 7 Small M6 Washer 94 7 Tree Fastener ji Assembly Tool 95 1 Steel Washer _ User s Manual 96 5 M6 Split Washer Power Wire Receptacle Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of this manual These parts are not illustrated 29 EXPLODED DRAWING A Model No 831 21977 0 R0912A 30 LE g ONIMVHAA
7. You can also measure your heart rate using the handgrip heart rate monitor or the included chest heart rate monitor The console offers thirty two onboard workouts sixteen calorie workouts and sixteen performance workouts Each workout automatically changes the resistance of the pedals as it guides you through an effective workout You can also set a customized work out goal with the set a goal workout 15 The console also features an Fit mode that enables the console to communicate with your wireless network through an optional Fit module With the Fit mode you can download personalized workouts create your own workouts track your workout results race against other Fit users and access many other features To purchase an Fit module at any time go to www iFit com or call the telephone number on the front cover of this manual You can even connect your MP3 player or CD player to the console sound system and listen to your favorite music or audio books while you exercise To use the manual mode see page 16 To use the sound system see page 17 To use an onboard workout see page 18 To use a set a goal workout see page 19 To use an Fit workout see page 20 To change console settings see page 22 Note If there is a sheet of plastic on the display remove the plastic HOW TO USE THE MANUAL MODE 1 Begin pedaling or press any button on the console to turn on the console When you
8. chemicals to clean the contacts 6 Turn onthefanif desired The fan has low and high speed settings Press the fan increase and decrease but tons repeatedly to select a fan speed or to turn off the fan Note If the pedals do not move for about thirty seconds the fan will turn off automatically 7 When you are finished exercising the console will turn off automatically If the pedals do not move for several seconds a tone will sound the console will pause and the time will flash in the display To resume your work out simply resume pedaling If the pedals do not move for several minutes and the buttons are not pressed the console will turn off and the display will be reset HOW TO USE THE SOUND SYSTEM To play music or audio books through the console sound system while you exercise plug your audio cable into the jack on the console and into a jack on your MP3 player or CD player make sure that your audio cable is fully plugged in Next press the play button on your MP3 player or CD player Adjust the volume level using the volume increase and decrease buttons on the console or the volume control on your MP3 player or CD player HOW TO USE AN ONBOARD WORKOUT 1 Begin pedaling or press any button on the console to turn on the console When you turn on the console the display will turn on The console will then be ready for use Select an onboard workout To select an onboard workout press the 16
9. setting for the voice of the personal trainer set a default menu check the status of the iFit module and check for downloads 1 Select the information mode To select the information mode press and hold down the Display button for a few seconds until the information mode appears in the display View usage information The display will show the total number of hours that the exercise bike has been used The display will also show the total distance in miles or kilometers that has been pedaled on the exercise bike Select a unit of measurement if desired The word ENGLISH for English miles or the word METRIC for metric kilometers will appear in the display to indicate the currently selected unit of measurement To change the unit of measurement press the Enter button repeatedly to select the desired unit of measurement Adjust the contrast level of the display if desired Press the decrease button to view the contrast level The currently selected contrast level will appear in the display Press the 1 Step Resistance increase and decrease buttons to adjust the con trast level Determine if an iFit module is connected to the console If an iFit module is connected to the console the display will show the words WIFI MODULE or USB MODULE 22 10 If no module is connected the display will show the words NO IFIT MODULE If no module is con nected go to step 10 Select an audio setting for the voice o
10. sn 24 EXERCISE GUIDELINES tances o le HENKE STi ek rail 26 PARTUS crudeli pela e e ate PERE e e E ER a a 28 EXPLODED DRAWING Se ite Scie ee Waa aLe Lalla 30 ORDERING REPLACEMENT PARTS aae Back Cover EIMITED WARRANTY oa 2 2 spaces aot eee AEAEE AER akat eaa maittava ne ase EPs see Back Cover WARNING DECAL PLACEMENT This drawing shows the location s of the warning decal s If a decal is missing or illegible see AWARN gt the front cover of this manual and request a free replacement decal Apply the decal in the Misuse of this machine N may result in serious location shown Note The decal s may not be A mnia shown at actual size Read user s manual s prior to use and follow all warnings and instructions Do not allow children on or around machine User weight must not exceed 350 pounds Replace label if damaged illegible or AR H removed Keep hands and fingers clear of this area NORDICTRACK is a registered trademark of ICON IP Inc 2 IMPORTANT PRECAUTIONS A WARNING To reduce th instructions in this manual and all warnir ICON assumes no responsibility for pers use of this product 1 It is the responsibility of the owner to that all users of the exercise bike are ade quately informed of all precautions Before beginning any exercise program consult your physician This is especially important for persons over age 35 or per sons with pre existing
11. to 10 minutes of stretch ing Stretching increases the flexibility of your muscles and helps to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest between workouts After a few months of regular exer cise you may complete up to five workouts each week if desired Remember the key to success is to make exercise a regular and enjoyable part of your everyday life SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 coun
12. turn on the console the display will turn on The console will then be ready for use Select the manual mode Press the Manual Control button on the console to select the manual mode If a wireless iFit module is not inserted into the con sole and connected to iFit the manual mode will be selected automatically Change the resistance of the pedals as desired As you pedal change the resistance of the pedals by pressing the 1 Step Resistance increase and decrease buttons on the console or on the right handlebar or by pressing one of the numbered 1 Step Resistance buttons on the console Note After you press a button it will take a moment for the pedals to reach the selected resistance level Follow your progress with the display The display can show the following workout information Gun A La d d TIMES 10 9 L TRAIL usta A JP D ES Wh KUTI W J N VAULT N 952 Sri mes 4 NN AN N 7 Calories This display mode will show the approx imate number of calories you have burned 16 Calories per Hour Calories Hr This display mode will show the approximate number of calories you are burning per hour Distance Dist This display mode will show the distance that you have pedaled in miles or kilometers Pulse This display mode will show your heart rate when you use the handgrip heart rate monitor or the included chest heart rate monitor see step 5
13. will be prompted to keep your pedaling speed near the target speed for the cur rent segment When an upward pointing arrow appears in the display increase your pedal ing speed When a downward pointing arrow appears decrease your pedaling speed When ho arrow appears maintain your current pedaling speed IMPORTANT The target speed is intended only to provide motivation Your actual pedaling speed may be slower than the target speed Make sure to pedal at a speed that is comfort able for you If the resistance level for the current segment is too high or too low you can manually override the setting by pressing the Resistance buttons IMPORTANT When the current segment of the workout ends the pedals will automatically adjust to the resistance level programmed for the next segment The workout will continue in this way until the last segment ends To stop the workout at any time stop pedaling The time will flash in the display To resume the workout simply resume pedaling Follow your progress with the display See step 4 on page 16 Measure your heart rate if desired See step 5 on page 17 Turn on the fan if desired See step 6 on page 17 When you are finished exercising the console will turn off automatically See step 7 on page 17 HOW TO USE A SET A GOAL WORKOUT 1 Begin pedaling or press any button on the console to turn on the console When you turn on the console the display will turn on Th
14. 1300 1dXA vVel60 0 2 61 188 ON SPO ORDERING REPLACEMENT PARTS To order replacement parts please see the front cover of this manual To help us assist you be prepared to provide the following information when contacting us the model number and serial number of the product see the front cover of this manual the name of the product see the front cover of this manual the key number and description of the replacement part s see the PART LIST and the EXPLODED DRAWING near the end of this manual LIMITED WARRANTY IMPORTANT You must register this product within 30 days of the purchase date to avoid added fees for service needed under warranty Go to www nordictrackservice com registration ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions The frame and the eddy mechanism are warranted for a lifetime Parts are warranted for three 3 years from the date of purchase Labor is warranted for one 1 year from the date of purchase This warranty extends only to the original purchaser customer ICON s obligation under this warranty is limited to repairing or replacing at ICON s option the product through one of its authorized service centers All repairs for which warranty claims are made must be preauthorized by ICON If the product is shipped to a service center freight charges to and from the service center will be th
15. A i MUNII 1 AA JUU M8 x 22mm M8 x 38mm M10 x 62mm Screw 70 4 Screw 69 2 Screw 67 4 VIITTA y M10 x 122mm Screw 65 4 c lt ASSEMBLY To watch an assembly B E Left parts are marked L or Left and right parts video go to are marked R or Right http productvideo co assembly sears nordic Et TuL To identify small parts see page 5 track or use your mobile n phone or smartphone to da In addition to the included tool s assembly read the QR code at the da 2 E requires the following tools right one Phillips screwdriver E Assembly requires two persons adjustable wrench A Place all parts in a cleared area and remove the packing materials Do not dispose of the packing Assembly may be easier if you have a set of materials until you finish all assembly steps wrenches To avoid damaging parts do not use power tools 1 Seta sturdy piece of packing material under the rear of the Frame 1 Have a second person hold the Frame to prevent it from tipping while you complete this step Orient the Rear Stabilizer 16 as indicated by the sticker Attach the Rear Stabilizer to the Frame 1 with two M10 x 122mm Screws 65 Remove the packing material 2 Seta sturdy piece of packing material under the front of the Frame 1 Have a second person hold the Frame to prevent it from tipping while you complete this step
16. and press one of the iFit buttons Start the workout See step 3 on page 18 During some workouts the voice of a personal trainer will guide you through your workout You can select an audio setting for your personal trainer see HOW TO CHANGE CONSOLE SETTINGS on page 22 To stop the workout at any time stop pedaling The time will flash in the display To resume the work out simply resume pedaling 6 Follow your progress with the display 8 Turnon the fan if desired See step 4 on page 16 See step 6 on page 17 The My Trail tab will show a map of the trail you are 9 When you are finished exercising the console walking or running or it will show a track and the will turn off automatically number of laps you complete See step 7 on page 17 During a competition workout the Competition tab will show your progress in the race As you race For more information about iFit go to the top line in the matrix will show how much of the www iFit com race you have completed The other lines will show other competitors The end of the matrix represents the end of the race 7 Measure your heart rate if desired See step 5 on page 17 21 HOW TO CHANGE CONSOLE SETTINGS The console features a user mode that allows you to view usage information select a unit of measurement and adjust the contrast level of the display When an iFit module is connected to the console you can also use the information mode to choose an audio
17. cise for increasing cardiovascular fitness building endurance and toning the body The GX 7 0 PRO exercise bike provides an impressive selection of features designed to make your workouts at home more effective and enjoyable For your benefit read this manual carefully before you use the exercise bike If you have questions after Length 5 ft 8 in 173 cm Width 1 ft 10 in 56 cm Fan Adjustment Handle Seat Backrest Workouts Control Leveling Foot reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing below Console Handlebar Pedal Strap Resistance Control Heart Rate Monitor Accessory Tray PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number following the key number is the guantity needed for assembly Note If a part is not in the hardware kit check to seeif it has been preassembled Extra parts may be included MAAN in M6 Washer M4 x 16mm M6 x 18mm M6 x 30mm 88 8 Screw 77 10 Screw 25 4 Screw 75 4 Mu
18. console To use an iFit workout insert the iFit module into the console After you insert the iFit module into the console press the Home button The iFit main screen will appear in the display 3 Selecta user If more than one user is registered you can switch users in the iFit main screen Press the increase and decrease buttons next to the Enter button to select a user 4 Selectan iFit workout To select an iFit workout press one of the iFit buttons Before some workouts will download you must add them to your schedule on www iFit com 20 Press the Map button the Train button or the Lose Wt button to download the next workout of that type in your schedule Press the Compete button to compete in a race that you have previously scheduled Press the Track button to re run a recent iFit work out from your schedule Next press the increase and decrease buttons to select the desired work out Then press the Enter button to start the workout For more information on the iFit workouts please see www iFit com When you select an iFit workout the display will show the duration of the workout and the approxi mate number of calories you will burn The display may also show the name of the workout If you select a competition workout the display may count down to the beginning of the race Note The iFit buttons may also run demo work outs To use the demo workouts remove the iFit module from the console
19. damage to the console keep liguids away from the console and keep the console out of direct sunlight CONSOLE TROUBLESHOOTING If lines appear in the console display see HOW TO CHANGE CONSOLE SETTINGS on page 22 and adjust the contrast level of the display If the console does not display your heart rate when you use the handgrip heart rate monitor see step 5 on page 17 If the console does not display your heart rate when you use the chest heart rate monitor see TROUBLESHOOTING an page 13 HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback the reed switch should be adjusted To adjust the reed switch first unplug the power adapter not shown See EXPLODED DRAWING A on page 30 Using a flat screwdriver gently release the tabs on the Top Shield 44 Slide the Top Shield upward Remove the M4 x 16mm Screw 77 from the Access Cover 40 Then remove the Access Cover 24 Note For clarity the Right Shield is not shown in the drawing below Locate the Reed Switch 46 Turn the Right Crank Arm 23 until a Pulley Magnet 30 is aligned with the Reed Switch Next loosen but do not remove the two indi cated M4 x 16mm Screws 77 Slide the Reed Switch slightly closer to or away from the Pulley Magnet and then retighten the Screws N W los UA A Nv TS S Plug in the power adapter and turn the Right Crank Arm 23 for a moment Repeat these actions until the console
20. displays correct feedback When the reed switch is correctly adjusted unplug the power adapter and reattach the access cover and the top shield Then plug in the power adapter HOW TO ADJUST THE DRIVE BELT If the pedals slip while you are pedaling even while the resistance is adjusted to the highest setting the drive belt may need to be adjusted To adjust the drive belt first unplug the power adapter not shown See EXPLODED DRAWING B on page 31 Using an adjustable wrench turn the Left Pedal 22 clock wise and remove it See EXPLODED DRAWING A on page 30 Using a flat screwdriver gently release the tabs on the Front Shield 58 and the Top Shield 44 Remove the Front Shield and slide the Top Shield upward Remove all the Screws 77 85 from the Left and Right Front Shields 13 14 make sure to note the loca tion of each size of Screw Using a flat screwdriver gently release the tabs on the left Shield Disc 52 Rotate the Shield Disc and remove it Then gently remove the Left Front Shield 13 25 Loosen the M6 x 20mm Hex Screw 84 Tighten the M10 x 50mm Hex Screw 83 until the Drive Belt 47 is tight When the Drive Belt is tight tighten the M6 x 20mm Hex Screw K IN i N Y N A A W J A A N When the drive belt is correctly adjusted reattach the left and right shields the top shield the front shield the left pedal disc and the left pedal Then plug in the power adapter
21. e console will then be ready for use Set a calorie distance or time goal To set a calorie distance or time goal first press the Set A Goal button Next press the increase and decrease buttons next to the Enter button until the name of the desired goal appears in the display Then press the Enter button Then press the increase and decrease buttons next to the Enter button to set the desired goal Begin pedaling to start the workout Each workout is divided into one minute seg ments The target speed for the current segment will appear in the display at the beginning of each segment As you exercise keep your pedaling speed near the target speed IMPORTANT The target speed is intended only to provide motivation Your actual pedaling speed may be slower than the target speed Make sure to pedal at a speed that is comfortable for you You can manually change the resistance of the pedals as desired during the workout by pressing the 1Step Resistance buttons 19 Note If you manually change the resistance during a calorie goal workout the length of the workout will adjust automatically to ensure that you meet your calorie goal Note The calorie goal is an estimate of the number of calories that you will burn during the workout The actual number of calories that you burn will depend on various factors such as your weight In addition if you manually change the resistance during the workout the number of calo
22. e customer s responsibility If replacement parts are shipped while the product is under warranty the customer will be responsible for a minimal handling charge For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to freight damage to the product This warranty will automatically be voided if the product is used as a store display model if the product is purchased or transported outside the USA if all instructions in this manual are not followed if the product is abused or improperly or abnormally used or if the product is used for commercial or rental purposes No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or conseguential damages arising out of or in con nection with the use or performance of the product damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use or costs of removal or installation or other conseguential damages of any kind Some states do not allow the exclusion or limitation of incidental or consequential damages Accordingly the above limitation may not apply to the customer The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set forth herein Some states do not a
23. e up Then attach the other end of the chest strap to the sensor Adjust the length of the chest strap if necessary Pull the sensor away from your body a few inches and locate the two electrode areas which are covered by shallow ridges Using saline solution such as saliva or contact lens solution wet the electrode areas Then return the sensor to a position against your chest CARE AND MAINTENANCE Thoroughly dry the sensor with a soft towel after each use Moisture may keep the sensor activated shortening the life of the battery Store the heart rate monitor in a warm dry place Do not store the heart rate monitor in a plastic bag or other container that may trap moisture 13 Do not expose the heart rate monitor to direct sun light for extended periods of time do not expose it to temperatures above 122 F 50 C or below 14 F 10 C Do not excessively bend or stretch the sensor when using or storing the heart rate monitor To clean the sensor use a damp cloth and a small amount of mild soap Then wipe the sensor with a damp cloth and thoroughly dry it with a soft towel Never use alcohol abrasives or chemicals to clean the sensor Hand wash and air dry the chest strap TROUBLESHOOTING If the heart rate monitor does not function properly try the steps below Make sure that you are wearing the heart rate moni tor as described at the left If the heart rate monitor does not function
24. f WP y o ZII VAHDI G U B 7 11 15 Identify the Right Pedal 21 Using an adjustable wrench firmly tighten the Right Pedal 21 clockwise into the Right Crank Arm 23 Firmly tighten the Left Pedal not shown counterclockwise into the Left Crank Arm not shown Adjust the strap on the Right Pedal 21 to the desired position and press the ends of the strap onto the tabs on the Right Pedal Adjust the strap on the Left Pedal not shown in the same way 16 Plug the Power Adapter 51 into the receptacle on the frame of the exercise bike Note To plug the Power Adapter 51 into an outlet see HOW TO PLUG IN THE POWER ADAPTER on page 14 17 Make sure that all parts are properly tightened before you use the exercise bike Note Extra parts may be included Place a mat beneath the exercise bike to protect the floor 12 THE CHEST HEART RATE MONITOR HOW TO PUT ON THE HEART RATE MONITOR The heart rate monitor consists of a chest strap and a sensor Insert the tab on one end of Tabs Strap the chest strap into the hole in one end of the sensor as shown Then press the end of the sen sor under the buckle on the chest strap The tab should be flush with the front of the sensor The heart rate moni Sensor Buckle tor must be worn under your clothes tight against your skin Wrap the heart rate monitor around your chest in the location shown Make sure that the logo is right sid
25. f the personal trainer if desired Press the decrease button to view the audio setting for the voice of the personal trainer The currently selected audio setting for the voice of the persona trainer will appear in the display To change the audio setting press the Enter button repeatedly to turn the voice of the personal trainer ON or OFF Set the default menu if desired Press the decrease button to view the default menu setting The default menu is the menu that will appear when you turn on the console Press the Enter button repeatedly to select the manual mode menu or the iFit menu as the default menu Check the status of the iFit module if desired Press the decrease button to view the iFit sta tus display The words CHECK WIFI STATUS or CHECK USB STATUS will appear in the display Then press the Enter button After a few seconds the status of the iFit module will appear in the dis play To exit this display press and hold down the Display button for a few seconds Check for downloads if desired Press the decrease button to view the downloads display The words SEND RECEIVE DATA will appear in the display Then press the Enter button The console will then check for iFit workouts and firmware downloads Exit the information mode Press the Display button to exit the information mode FCC INFORMATION This eguipment has been tested and found to comply with the limits for a Class B digital device pursua
26. health problems Use the exercise bike only as described in this manual MW _ The exercise bike is intended for home use y Do not use the exercise bike in a com ercial rental or institutional setting xercise bike indoors away from dust Do not put the exercise or covered patio or near 0 6 m of clearance around ike To protect the floor or m damage place a mat under the ise bike Inspect and properly tighten all parts regu larly Replace any worn parts immediately all important precautions and ke before using your exercise bike erty damage sustained by or through the ep children under age 12 and pets away om the exercise bike at all times Wear appropriate clothes while exercising _ do not wear loose clothes that could become caught on the exercise bike Always wear athletic shoes for foot protection The exercise bike should not be used by persons weighing more than 350 lbs 159 kg The heart rate monitor is not a medical device Various factors including the u movement may affect the accuracy of rate readings The heart rate monit intended only as an exercise ing heart rate trends in ge Always keep your back the exercise bike do noi Over exercising may resu or death If you feel faint or pain while exercising stop i cool down BEFORE YOU BEGIN Thank you for selecting the revolutionary NORDICTRACK GX 7 0 PRO exercise bike Cycling is an effective exer
27. llow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to the customer This warranty provides specific legal rights the customer may have other rights that vary from state to state ICON Health amp Fitness Inc 1500 S 1000 W Logan UT 84321 9813 Part No 334025 R0912A Printed in China O 2012 ICON IP Inc
28. nt to part 15 of the FCC Rules These limits are designed to provide reasonable protection against harmful interference in a residential installation This eguipment generates uses and can radiate radio freguency energy and if not installed and used in accordance with the instructions may cause harmful interference to radio communications However there is no guarantee that interference will not occur in a particular installation If this equipment does cause harmful interference to radio or television reception which can be determined by turning the eguipment off and on try to correct the interference by one or more of the following measures Reorient or relocate the receiving antenna Increase the separation between the equipment and the receiver Connect the equipment into an outlet on a circuit different from that to which the receiver is connected Consult the dealer or an experienced radio TV technician for help FCC CAUTION To assure continued compliance use only shielded interface cables when connecting to computer or peripheral devices Changes or modifications not expressly approved by the party respon sible for compliance could void the user s authority to operate this equipment 23 MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the exercise bike regu larly Replace any worn parts immediately To clean the exercise bike use a damp cloth and a small amount of mild soap IMPORTANT To avoid
29. nward on the seat handle slide the seat forward or backward to the desired posi tion and then pull upward on the seat handle to lock the seat in place HOW TO ADJUST THE PEDAL STRAPS To adjust the pedal straps first pull the ends of the straps off the tabs on the pedals Adjust the straps to the desired position and then press the ends of the straps onto the tabs HOW TO LEVEL THE EXERCISE BIKE If the exercise bike rocks slightly on your floor during use turn one or both of the leveling feet beneath the rear stabilizer until the rocking motion is eliminated Leveling Feet 14 CONSOLE DIAGRAM N U 3 Ey ra NV IT AN MI AN U HIH TTT u Vie Mi H f PITT K D S x iPod compatible R DISPLAY HOME o 4 y TRAIN iFIT COMPATIBLE 9 MAP Ea r COMPETE TRACK SET A GOAL LOSE WT CALORIE WORKOUTS sa MANUAL ZN CONTROL W PERFORMANCE WORHOUTS 16 U 6 9 12 15 18 2 24 26 A 1 STEP RESISTANCE FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable When you use the manual mode of the console you can change the resistance of the pedals with the touch of a button While you exercise the console will display continu ous exercise feedback
30. ries you burn will be affected The workout will continue in this way until the goal is reached To pause the workout stop pedaling The time will pause in the display To resume the workout simply resume pedaling Follow your progress with the display See step 4 on page 16 Measure your heart rate if desired See step 5 on page 17 Turn on the fan if desired See step 6 on page 17 When you are finished exercising the console will turn off automatically See step 7 on page 17 HOW TO USE AN IFIT WORKOUT You must have an iFit module to use an iFit workout To purchase an iFit module at any time go to www iFit com or call the telephone number on the front cover of this manual Note To use an iFit module you must have access to a computer with an internet connection and a USB port You will also need an iFit com membership To use a wireless iFit module you must also have your own wireless network including an 802 11b router with SSID broadcast enabled hidden networks are not supported IMPORTANT To satisfy exposure compliance reguirements the antenna and transmitter in the iFit module must be at least 8 in 20 cm from all persons and must not be near or connected to any other antenna or transmitter 1 Begin pedaling or press any button on the console to turn on the console When you turn on the console the display will turn on The console will then be ready for use 2 Insert the iFit module into the
31. s symbol at the top of the dis play will show the strength of your wireless signal Four arcs indicate full signal strength To exit the manual mode or a workout press the Home button If necessary press the Home button again Change the volume level of the console by pressing the volume increase and decrease buttons Measure your heart rate if desired To use the included chest heart rate monitor see page 13 To use the handgrip heart rate monitor follow the instructions below IMPORTANT If you use both heart rate monitors at the same time the console will not display your heart rate accurately If there are sheets of plastic on the metal contacts on the handgrip heart rate monitor remove the plas tic To measure your heart rate hold the handgrip heart rate monitor with your palms resting against the contacts Avoid moving your hands or gripping the contacts tightly 17 When your pulse is detected a heart symbol will flash in the display each time your heart beats one or two dashes will appear and then your heart rate will be shown For the most accurate heart rate reading hold the contacts for at least 15 seconds If the display does not show your heart rate make sure that your hands are positioned as described Be careful not to move your hands excessively or to sgueeze the contacts tightly For optimal perfor mance clean the contacts using a soft cloth never use alcohol abrasives or
32. s the heart rate for aerobic exercise 26 Burning Fat To burn fat effectively you must exer cise at a low intensity level for a sustained period of time During the first few minutes of exercise your body uses carbohydrate calories for energy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone For maximum fat burning exercise with your heart rate near the middle number in your training zone Aerobic Exercise lf your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretch ing and light exercise A warm up increases your body temperature heart rate and circulation in preparation for exercise Training Zone Exercise Exercise for 20 to 30 min utes with your heart rate in your training zone During the first few weeks of your exercise program do not keep your heart rate in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath Cooling Down Finish with 5
33. son holds the Console 4 near the Handlebar 7 connect the wires on the Console to the Main Wire 43 to the Frame Pulse Wires 42 and to the Extension Wire 86 Insert the excess wire into the Handlebar 7 or into the Console 4 Console Wires 9 Tip Avoid pinching the wires Attach the Console 4 to the Handlebar 7 with four M4 x 16mm Screws 77 Avoid pinching the wires 10 Attach the Upright Cover 57 to the Handlebar 7 with two M4 x 16mm Screws 77 11 Attach the Seat Handlebar 10 to the Seat Carriage 41 with four M8 x 38mm Screws 67 start all the Screws and then tighten them Plug the wire on the Seat Handlebar 10 fully into the Frame Pulse Receptacle 42 on the left side of the exercise bike 12 Slide the Accessory Tray 56 onto the Seat Handlebar 10 Attach the Accessory Tray 56 to the Seat Handlebar 10 with four M4 x 16mm Screws 77 10 13 Orient the Seat 9 as indicated by the sticker Attach the Seat 9 to the Seat Handlebar 10 with four M6 x 18mm Screws 25 and four M6 Washers 88 only two of each are shown start all the Screws and then tighten them 14 Slide the Backrest Back 81 onto the Seat Handlebar 10 W S SS S N S Attach the Backrest Back 81 with four M6 x 30mm Screws 75 and four M6 Washers 88 start all the Screws and then tighten them I DU With Li j SS N S SSS N SS GER L N VN i U
34. ts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Ouadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Ouadriceps and hip muscles 27 PART LIST Key No Oty O GO N O 0 R ON A AAA K A A OO k OAK N Apps aa A AN KIN lt aa doc py Description Frame Upright Foot Console Rail Adjustment Bar Handlebar Backrest Seat Seat Handlebar Wire Seat Handlebar Cap Brake Block Left Front Shield Right Front Shield Front Stabilizer Rear Stabilizer Wheel Brake Leveling Foot Right Handlebar Grip Right Pedal Strap Left Pedal Strap Right Crank Arm Left Crank Arm M6 x 18mm Screw Adjustment Bar Handle Handle Bracket Large Snap Ring Pulley Pulley Magnet Crank Brake Axle Crank Bearing Eddy Mechanism Mechanism Axle Front Rail Cover Resistance Motor Mushroom Fastener Screw Idler Access Cover Seat Carriage Frame Pulse Wire Receptacle Main Wire Top Shield
35. when positioned as described move it slightly lower or higher on your chest If heart rate readings are not displayed until you begin perspiring rewet the electrode areas For the console to display heart rate readings you must be within arm s length of the console If there is a battery cover on the back of the sensor replace the battery with a new battery of the same type The heart rate monitor is designed to work with people who have normal heart rhythms Heart rate reading problems may be caused by medical condi tions such as premature ventricular contractions pves tachycardia bursts and arrhythmia The operation of the heart rate monitor can be affected by magnetic interference from high power lines or other sources If you suspect that magnetic interference is causing a problem try relocating the fitness equipment HOW TO USE THE EXERCISE BIKE HOW TO PLUG IN THE POWER ADAPTER IMPORTANT If the exercise bike has been exposed to cold temperatures allow it to warm to room temperature before plugging in the power adapter If you do not do this you may damage the console displays or other electronic components Plug the power adapter into the receptacle on the frame of the exercise bike Then plug the power adapter into an appropriate outlet that is properly installed in accordance with all local codes and ordinances Power Adapter HOW TO ADJUST THE SEAT To adjust the seat push dow

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