owner`s manual
Contents
1. 11 11 12 12 12 13 14 15 15 15 16 16 17 17 17 18 18 19 23 23 26 27 27 28 29 2014 Life Fitness A division of Brunswick Corporation All Rights Reserved Life Fitness is a registered trademark of Brunswick Corporation Fitlinxx is a trademark of Fitlinxx Inc Polar is a registered trademark of Polar Electro Inc iPod and iPhone are registered trademarks of Apple Inc Gym Wipes is a registered trademark of The 2XL Corporation PureGreen 24 is a trademark of Pure Green 1 IMPORTANT SAFETV INSTRUCTIONS a N CAU T O N a Any changes or modifications to this equipment could void the product warranty a A WARN l N G a Read all instructions before using this product WARNING a Heart rate monitoring systems may be inaccurate Over exercising may result in serious injury or death If you feel faint stop exercising immediately a N WARN N G a The E5 Total Body Elliptical Cross trainer must be connected to a properly grounded outlet a N DAN G E R a To reduce the risk of electrical shock always unplug this Life Fitness product before cleaning or attempting any maintenance activity The heart rate hand pulse sensors provide an approximate heart rate value The sensors are not medical devices and should not be used in any type of medical application Before using this product it is essential to read the ENTIRE operation manual and ALL instructions The cross trainer is intended for use so2. EUROPE MIDDLE EAST amp AFRICA EMEA Netherlands amp Luxemburg Life Fitness Atlantic BV Bijdorpplein 25 31 2992 LB Barendrecht THE NETHERLANDS Telephone 31 180 646 666 Fax 31 180 646 699 Service Email service benelux lifefitness com Sales Marketing Email marketing benelux lifefitness com Operating Hours 9 00h 17 00h CET Global Website www lifefitness com INTERNATIONAL OFFICES United Kingdom amp Ireland Life Fitness UK LTD Queen Adelaide Ely Cambs CB7 4UB Telephone General Office 44 1353 666017 Customer Support 44 1353 665507 Fax 44 1353 666018 Service Email uk support lifefitness com Sales Marketing Email life lifefitness com Operating Hours General Office 9 00am 5 00pm GMT Customer Support 8 30am 5 00pm GMT Germany amp Switzerland Life Fitness Europe GMBH Siemensstrake 3 85716 Unterschlei amp heim GERMANY Telephone 49 89 31 77 51 0 Germany 41 0848 000 901 Switzerland Fax 49 89 31 77 51 99 Germany 41 043 818 07 20 Switzerland Service Email kundendienst lifefitness com Sales Marketing Email kundenberatung lifefitness com Operating Hours 08 30 16 30h CET Austria Life Fitness Austria Vertriebs G m b H Dickegasse 7 9 3 36 1220 Vienna AUSTRIA Telephone 43 1 61 57 198 Fax 43 1 61 57 198 20 Service Email kundendienst lifefitness com Marketing Sales Email kundenberatung lifefitness com Operating Hours 08 30 16
3. Stride Up or Stride Down key Once the key is dislodged the E5 will disappear Activity Zone display set You have accessed the Settings Menu To exit the Settings Menu press the Leg Sculptor tings won t work E5 key until the Settings Menu has been exited Activity Zone displays strange information in the digital display E5 Errors displayed in the i A sss Activity Zone E5 Turn the unit off and turn back on again to reset the Activity Zone iPod is not recognized Note Applies to Track Console only It may also be displayed if the connector on the cross trainer or iPod is damaged Activity Zone displays E5 E5 You may have accessed the Settings Menu or Diagnostics Menu Press the Leg Sculptor continuously until the menu is exited This is displayed if your version of the iPod Player is not supported by the cross trainer 24 iPod is not charging while in Energv Saver mode Note Applies to Track Console only Low Battery message is displayed on the console Note Applies to Track Console only When try to save a workout on the USB stick receive the fol lowing message UN ABLE TO SAVE SEE MANUAL Note Applies to Track Console only Your iPod will not charge if the cross trainer enters Energy Saver mode This is normal The console has an internal battery that keeps the real time clock functioning if the cross trainer is unplugged This real time clock is only needed if y
4. 30 h MEZ Spain Life Fitness IBERIA C Frederic Mompou 5 119 08960 Sant Just Desvern Barcelona SPAIN Telephone 34 93 672 4660 Fax 34 93 672 4670 Service Email servicio tecnico lifefitness com Sales Marketing Email info iberia lifefitness com Operating Hours 9 00h 18 00h Monday Thursday 8 30h 15 00h Friday Belgium Life Fitness Benelux NV Parc Industrial de Petit Rechain 4800 Verviers BELGIUM Telephone 32 87 300 942 Fax 32 87 300 943 Service Email service benelux lifefitness com Sales Marketing Email marketing benelux lifefitness com Operating Hours 9 00h 17 00h CET All Other EMEA Countries amp Distributor Business C EMEA Bijdorpplein 25 31 2992 LB Barendrecht THE NETHERLANDS Telephone 31 180 646 644 Fax 31 180 646 699 Service Email service db cemea lifefitness com Sales Marketing Email marketing db cemea lifefitness com Operating Hours 9 00h 17 00h CET ASIA PACIFIC AP Japan Life Fitness Japan Japan Nippon Brunswick Bldg 8F 5 27 7 Sendagava Shibuva Ku Tokvo Japan 151 0051 Telephone 81 3 3359 4309 Fax 81 3 3359 4307 Service Email service lifefitnessjapan com Sales Marketing Email sales lifefitnessjapan com Operating Hours 9 00h 17 00h JAPAN China and Hong Kong Life Fitness Asia Pacific LTD Room 2610 Miramar Tower 132 Nathan Road Tsimshatsui Kowloon HONG KONG Telephone 852 2891 6677 Fax 852 2575 6001 Service Emai
5. again checked to verify there is enough time If the new position has not been passed the motor will continue to the new position and less time will be required from the actuation timer STRIDE Max LIMITATION Step 1 Press and hold the Leg Sculptor and Stride Down keys for three plus seconds To scroll through Stride Max Limitation press the Leg Sculptor key four STRIDE times The default mode is shown as or 0 GW settings Default Off Step 2 To adjust the on time press the Stride Length Up or Down key The on time is defaulted at 0 or off The on time can be adjusted between 0 8 seconds settings 8 Seconds On Step 3 To select the desired adjustments for the off time press the Leg Sculp STRIDE tor Up or Down key The off time can be set after the on time is selected You can select between 45 60 seconds settings 45 Seconds Off 22 8 SERVICE AND PRopucT MAINTENANCE 8 1 TROUBLESHOOTING PROBLEM CAUSE SOLUTION Check to see that the power cord is fully plugged into the back of the Total Bodv Elliptical Cross Trainer and into the wall Make sure the power cord is fully seated into the back of the Total Body Elliptical Cross Trainer No power You may be in Energy Saver Mode Press the Energy Saver button to see if the con sole turns on Verify that all customer assembly connections are working properly Unplug and re plug each connection to verify Look to see if any cables were pinche
6. and a soft cotton cloth or a Life Fitness approved cleaner Note Do not use paper towels ammonia or acid Monthly based cleaners on the product At no time should cleaner be applied directly to any part of the equip ment spray the cleaner on a soft cloth and then wipe the unit Inspect the exterior parts for wear and check that user assembly bolts are still tight Note Long fingernails may damage or scratch the surface of the console Use the pad of the finger to press the keys LIFE FITNESS Approved Cleaners Two preferred cleaners have been approved by Life Fitness reliability experts PureGreen 24 and Gym Wipes Both cleaners will safely and effectively remove dirt grime and sweat from equipment PureGreen 24 and the Antibacterial Force formula of Gym Wipes are both disinfectants that are effective against MRSA and H1N1 PureGreen 24 is available in a convenient spray Apply the spray to a microfiber cloth and wipe down the equipment Use PureGreen 24 on the equipment for at least 2 minutes for general disinfection purposes and at least 10 minutes for fungus and viral control Gym Wipes are large durable pre moistened wipes to use on the equipment before and after workouts Use Gym Wipes on the equipment for at least 2 minutes for general disinfection purposes Contact Life Fitness Customer Support Services to order these cleaners Call 1 800 351 3737 or email customersupport lifefitness com LIFE FITNESS Compatible Clean
7. come with either a U S power supply or one of several international power supplies Insert the appropriate power adapter jack into the connector C on the back of the Total Body Elliptical Cross Trainer Then Insert the plug into the wall outlet Make sure the cord is placed so it doesn t bind and will not be walked on Then check that the console lights up If not recheck the plug and the wall connections and make sure the wall outlet has power E1 E3 PowerinG UP THE ToTaL Bopy ELLIPTICAL CRoss TRAINER E5 ONLY Your Life Fitness Total Body Elliptical Cross Trainer may come with either a U S line cord or one of several international line cords Insert the appropri ate power adapter jack into the connector C on the back of the Total Body LAS Elliptical Cross Trainer Then insert the plug into the wall outlet Make sure the cord is placed so it doesn t bind and will not be walked on Turn the we MA K power switch to ON Once the unit is turned on the cross trainer s stride s a length will auto calibrate Wait one minute to allow for the calibration to complete Then check that both the main LCD display and Activity Zone LCD light up If not recheck the plug and wall connections Make sure the wall outlet has power If still not working properly check the connections made in E5 Assembly Instructions MouNTING THE MACHINE When mounting the machine it is recommended that the pedal closest to vou is
8. on off on the main console Follow the below instructions to turn audio on off for the Leg Sculptor key Stride Down key and Stride Up key Note Use Steps 1 4 for Go Console only Audio is set on console for Track Aupio ADJUSTMENT INSTRUCTIONS Step 1 Press and hold the Leg Sculptor and Stride Down keys for three plus seconds Step 2 The first option to appear should be Audio AU To adjust the audio from ON to OFF or vice versa press the Stride Length Up or Down key The bottom stride length level bar represents Audio ON and the top stride length level bar represents Audio OFF Step 3 To select the desired adjustments press the Leg Sculptor key once This will save any changes you have made to audio and advance you to the next settings menu option Step 4 To exit the settings menu continue to press the Leg Sculptor key to scroll through all menu options Upon pressing the Leg Sculptor key on the final menu option the settings menu will be exited CONTRAST Contrast is the difference between the appearance of the on and off graphics of the LCD display If the illuminated graphics are difficult to see or read the contrast can be adjusted in the settings menu There are three contrast adjust ments LOW MID amp HIGH Follow the below instructions to adjust contrast CONTRAST ADJUSTMENT INSTRUCTIONS Step 1 Press and hold the Leg Sculptor and the Stride Down keys for three plus seconds Step 2 The first option to appear shou
9. prevents Over Actuation Refer to Section 7 2 page 22 for E5 more information on how to Turn Off Activity Zone keeps turn ing OFF E5 The Activity Zone will enter Energy Saver Mode at the same time as the console CoachZone keeps turn The CoachZone is preset to turn the lights off after 5 minutes of inactivity in order to save ing off E3 power Turn off the cross trainer s power Turn the power back on after 30 seconds and trv the stride adjustment again Note Dutv Cvcle mav prevent Stride Adjustment Refer to Sec tion 6 1 page 16 for information on how to change Stride length adjustment is not working E5 Check to see if the Leg Sculptor mode is turned on The Leg Sculptor icon is illuminated when on The Leg Sculptor automatically adjusts the stride every 2 minutes during a workout To turn the Leg Sculptor OFF press the Leg Sculptor kev Stride length automati cally changes E5 Stride adjustment seems Some noise from the stride adjustment is normal The sound of the motors will vary de loud E5 pending on the load sinide length Toek long Turn the unit off Turn the unit back on after 30 seconds Try the unit again on one side E5 Stride changes when exiting Energy Saver Mode E5 When the E5 wakes up from Energy Saver Mode the stride length adjusts to the home position One of the keys on the Activity Zone is stuck in a pressed in position Check to see if you can dislodge the Leg Sculptor
10. serial numbers Thev will tell vou how to get a replacement part or if necessarv arrange for service where vour Product is located EXCLUSIVE WARRANTV THIS LIMITED WARRANTY IS IN LIEU OF ALL OTHER WARRANTIES OF ANY KIND EITHER EXPRESSED OR IMPLIED INCLUDING BUT NOT LIMITED TO THE IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE AND ALL OTHER OBLIGATIONS OR LIABILITIES ON OUR PART We neither assume nor authorize any person to assure for us any other obligation or liability concerning the sale of this Product Under no circumstances shall we be liable under this warranty or otherwise of any damage to any person or property including any lost profits or lost savings for any special indirect secondary incidental or consequential damages of any nature arising out of the use of or inability to use this Product Some states do not allow the exclusion or limitation of implied warranties or of liability for incidental or consequential damages so the above limitations or exclusions may not apply to you Warranties may vary outside the U S Contact Life Fitness for details CHANGES IN WARRANTY NOT AUTHORIZED No one is authorized to change modify or extend the terms of this limited warranty EFFECT OF U S STATE LAWS This warranty gives you specific legal rights and you may have other rights which vary from state to state 30
11. use fixed handles or pull E UP DOWN LEVEL KEVS Press the UP DOWN Level Arrow Kevs to increase or decrease either the resistance or difficultv level F TIMER The amber LED timer displavs a count down of time remaining for workout intervals ranging from 15 60 seconds Note The CoachZone timer acts independentiv of the console timer 12 5 3 ARMTONER The ArmToner selection utilizes a pre programmed series of prompts and intervals focused on upper body muscles ACTIVATE ARMTONER Press the ArmToner key during any workout to activate the selection Pause ARMTONER Press the ArmToner key once while using the ArmToner selection PAU will display on the CoachZone Timer Press the ArmToner key again to resume The CoachZone automatically shuts off if the ArmToner key isn t pressed within 5 minutes Stop ARMTONER Press and hold the ArmToner key while using the ArmToner selection The timer and coaching will cease The CoachZone automatically shuts down after 5 minutes of non use DisPLAv CHANGES The following blue coach indicator LEDs will activate and prompt you to focus on certain upper body movements push pull and use fixed handles The corresponding blue muscle indicator LEDs will illuminate to display the muscles utilized See the ArmToner Coach and Muscle Indicator Chart below for additional information ARMTONER CoacH AND MuscL_e INDICATOR CHART Coach Indicator Muscle Indicator Chest Triceps Upper body gets a
12. Do not operate under blanket or pillow Excessive heating can occur and cause fire electric shock or injury to persons Never operate this appliance if it has a damaged cord or plug if it is not working properly if it has been dropped or damaged or dropped into water Contact Life Fitness Customer Support Services Never operate the appliance with the air openings blocked Keep the air openings free of lint hair and the like To disconnect turn all controls to the off position then remove plug from outlet Allow LCD consoles to normalize with respect to temperature for one hour before plugging the unit in and or using Do not allow other people to interfere in any way with the user or equipment during a workout Read all warnings on the product prior to starting a workout CAUTION Health related injuries may result from incorrect or excessive use of exercise equipment LIFE N FITNESS STRONGLY recommends seeing a physician for a complete medical exam before undertaking an exercise program particularly if the user has a family history of high blood pressure or heart disease is over the age of 45 smokes has high cholesterol is obese or has not exercised regularly in the past year If at any time while exercising the user experiences faintness dizziness pain or shortness of breath he or she must stop immediately SAVE THESE INSTRUCTIONS FOR HOUSEHOLD USE This Operation Manual describes the functions of t
13. E1 E3 E5 TOTAL BODY ELLIPTICAL CROSS TRAINER OWNER S MANUAL M051 00K102 0000 REV A jsf Lier atiibes WHAT WE LIVE FOR CORPORATE HEADQUARTERS Columbia Centre III 9525 West Bryn Mawr Avenue Rosemont Illinois 60018 U S A 847 288 3300 7 FAX 847 288 3703 Service phone number 800 351 3737 toll free within U S A Canada AMERICAS North America Life Fitness Inc Columbia Centre III 9525 West Brvn Mawr Avenue Rosemont IL 60018 U S A Telephone 847 288 3300 Fax 847 288 3703 Service Email customersupport lifefitness com Service Website www lifefitness com parts Sales Marketing Email consumerproducts lifefitness com Operating Hours 7 00 am 6 00 pm CST Brazil Life Fitness Brasil Av Cidade Jardim 900 Jd Paulistano S o Paulo SP 01454 000 BRAZIL SAC 0800 773 8282 Telephone 55 11 3095 5200 Fax 55 11 3095 5201 Service Email suporte lifefitness com br Sales Marketing Email lifefitness lifefitness com br Service Operating Hours 9 00 17 00 BRT Monday Friday Store Operating Hours 9 00 20 00 BRT Monday Friday 10 00 16 00 BRT Saturday Latin America amp Caribbean Life Fitness Inc Columbia Centre III 9525 West Brvn Mawr Avenue Rosemont IL 60018 U S A Telephone 847 288 3300 Fax 847 288 3703 Service Email customersupport lifefitness com Sales Marketing Email consumerproducts lifefitness com Operating Hours 7 00am 6 00pm CST
14. EDs will change Slow vour movement to a complete stop and begin the next interval 5 6 REsISTANCE LEVEL amp INTENSITY LEVEL Key Press The Resistance Level UP DOWN Arrow Keys only function after a user selects and begins a workout using the E3 main console The UP DOWN Level Arrow Keys control the brake resistance level 1 20 during a Quick Start or Manual work out The UP DOWN Level Arrow Keys control the overall difficulty level 1 20 with corresponding ranges during the follow ing workouts Random Hill EZ Incline and Sports Training Main Conso te Display CHANGES The digital reading for the actual resistance or difficulty level changes on the main console display when a user presses the UP DOWN Level Arrow Keys on the CoachZone 5 7 CoacHZonE M SETTINGS AUDIO ADJUSTMENT INSTRUCTIONS A beeping sound occurs whenever the timer reaches zero or a new program is selected The user can turn off the beeping sound by pressing and holding the GluteToner key for seven seconds A beep will sound to confirm the change in settings Note Settings can only be changed when the CoachZone is idle They cannot be changed while using a workout en hancement 6 Activity Zone E5 OnLy The E5 Activity Zone places the most used keys and display attributes closer to the user so that it is more convenient to make adjustments during a workout Think of the Activity Zone as cruise control settings on your car steering wheel The controls are placed in
15. HZone Overview The CoachZone is designed to provide extra workout variety and motivation through additional instruction and feed back The ArmToner and GluteToner workout enhancements help users target specific muscle groups and break the workout into manageable increments The appropriate muscle groups that you should be using will illuminate when you perform specific movements The UP DOWN level arrow keys are a convenient way for users to change difficulty levels USING THE CoacHZone e Select a workout from the main console display e Begin workout e At any point during a workout choose a CoachZone workout enhancement ArmToner or GluteToner e Following the coaching instructions displayed on the LEDs 5 2 CoacHZoneE DESCRIPTIONS This section lists and describes the functions for the keys and LEDs on the CoachZone A WORKOUT ENHANCEMENT SELECTION KEYS Select the ArmToner or GluteToner to concentrate on specific upper body or lower body muscles B SELECTION INDICATOR LEDs A light next to the selected workout enhancement will illuminate C MUSCLE INDICATOR LEDs The Muscle Indicator LEDs show you which muscles should be utilized while performing specific movements The biceps chest triceps quad calf hamstring and or glutes will illuminate depending on your selection D COACH INDICATOR LEDs The Coach Indicator LEDs prompt you to focus on one or more of the following movements forward squat re verse push
16. IMITATION OVER ACTUATED Stride blinks on console until off time has been fulfilled 18 EXITING THE SETTINGS MENU Press the Leg Sculptor kev to scroll through all the menu options Press the Leg Sculptor kev on the final settings menu option Language LA to exit the Settings Menu In addition if there is no kev press after 20 seconds in the Language LA option the Settings Menu will be exited Leg Sculptor Kev Used to save changes and scroll to the next setting option Press Leg Sculptor kev on the final menu option to exit the Settings Menu Stride Up Kev Used to increase values or settings in the settings menu Stride Down Kev Used to decrease values or settings in the settings menu Press and hold the Leg Sculptor kev for 3 seconds then press the Stride Down key to enter the Settings Menu LegSculptor eat Mode 7 2 Settincs MENU Options Aupio The audio option allows vou to turn the audio or beeps on or off for the Leg Sculptor kev Stride Down kev and Stride Up kev To turn the audio off for the Total Bodv Trainer kev Level Up kev and Level Down kev vou must turn the audio or beeps off on the main console This is because the Total Bodv Trainer Level Up and Level Down kev cause the main console to beep and not the Activity Zone If you want to turn all sound on off make sure to turn the audio on off on the main console and E5 Activity Zone display See the main console User Manual for steps on turning audio
17. INING programs UPPER CONSOLE DISPLAV CHANGES When the Level Up Down kevs are pressed the digital reading for actual resistance level or difficultv level depending on which program is selected changes on the main console Activity Zone DisPLAV CHANGES STRIDE ie ENGIN The Activity Zone has a separate and different level reading than the main console The intensity i level is displaved on the Activitv Zone and provides three readings that show a general intensitv gt level of LOW MID or HIGH The intent of this display is to provide you with a gauge to show f K your current workout intensity level am d jew 6 3 ToTAL Bopv TRAINER The Total Bodv Trainer workout makes the most of the cross trainer s total bodv workout capabilities bv leading the user through a varied workout that exercises all major muscle groups For an upper bodv workout that works all the muscles in the arms the console directs the user to push and pull the handlebar arms at various times The console will also vary the workout between the total body and the lower body only workouts The lower body only workout allows the user to rest his or her hands on the stationary handlebar The forward and reverse motions in a lower body workout alternate allowing you to maximize the workout and use all leg muscles during a single exercise session Note The Total Body Trainer workout is activated by pressing the Total Body Key on the Activity Zone after you have star
18. L SETUP Read the entire User Manual before setting up the Total Body Elliptical Cross Trainer Note This Total Bodv Elliptical Cross Trainer is speed independent Resistance can be adjusted bv means other than speed GROUNDED fa DANGER Improper connection of the equipment grounding conductor can BULENT result in a risk of electric shock Check with a qualified electrician or service man e if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician GROUNDING GROUNDING INSTRUCTIONS E5 ONLY PIN This product must be grounded If it should malfunction or breakdown ground ing provides a path of least resistance for electric current to reduce the risk of electric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances ELECTRICAL Power Requirements E5 ONLY Most Life Fitness Cross Trainers are intended for use on a normal 120 volt circuit in the United States and Canada Below is a table that provides the current rating for this product based on supply voltage Make sure that the cross trainer model supports the proper line voltage for the installation location before plugging into the o
19. a location that is easily reachable to make driving safer and more convenient or in this case to make exercise safer and more convenient The Activity Zone includes Level Up Down keys Stride Length Up Down keys Leg Sculptor Mode and Total Body Trainer Mode Total Body Trainer Leg Sculptor Mode Icon Ergo Man Display will change to show four different stride positions as well as target muscle groups at each stride length Stride Length Up Key Z Resistance Level Up Key Stride Length Down Key Resistance Level Down Key 7 Stride Length Bars Bottom 18 in 46 cm Digital display 3 Intensity Level 94 showing stride Bars LOW MID HIGH Nps ess Elem length in inches or centimeters 6 1 STRIDE LENGTH FUNCTIONALITY Key Press The Stride Length Up Down keys can be pressed any time the machine is on The Stride Length Up Down keys are used to adjust the length of the stride from 18 24 in 46 61 cm The stride length can be adjusted in one inch increments so there are seven total adjust ments 18 in 46 cm 19 in 48 cm 20 in 51 cm 21 in 53 cm 22 in 56 cm 23 in 58 cm 24 in 61 cm Note One key press is needed for each stride adjustment Do not press and hold DisPLAv CHANGES When the stride is adjusted the Activity Zone display is changed in three separate areas The first display change is digital stride length This is where the numeric value for stride is displayed such as 18 inches The second dis
20. arranty are void if this Product is moved beyond the continental borders of the United States of America excluding Alaska Hawaii and Canada and are then subject to the terms provided by that country s local authorized Life Fitness Representative WHAT YOU MUST DO Retain proof of purchase Use operate and maintain the Product as specified in the Manual notify the place of purchase of any defect within 10 days after discovery of the defect if instructed return any defective part for replacement or if necessary the entire Product for repair Life Fitness reserves the right to decide whether or not a product is to be returned for repair USER MANUAL It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product Remember to perform the peri odic maintenance requirements specified in the Manual to assure proper operation and your continued satisfaction PRODUCT REGISTRATION Register online at www lifefitness com home product registration html Our receipt assures that your name address and date of purchase are on file as a registered owner of the Product Being a registered owner assures coverage in the event you lose your proof of purchase Please retain your proof of purchase such as your bill of sale or receipt 29 HOW TO GET PARTS 8 SERVICE Refer to page one of this manual for vour local service contact information Reference vour name address and the serial number of vour Product consoles and frames have separate
21. ater bottle holders amp 2 water bottle holders holders amp accessory tray accessory tray accessory tray 120 Volt U S 220 Volt Europe 240 Volt Australia increments 120 VAC 60 Hz 12 Amps or 230 VAC 50 Hz 6 3 Amps 120 Volt U S 220 Volt Europe 240 Volt Australia Assembled Dimensions E5 E3 E1 Length 84 1 in 214 cm 81 7 in 214 cm 81 7 in 214 cm Width 34 1 in 87 cm 34 1 in 87 cm 30 in 76 2 cm Height 65 6 in 167 cm 61 1 in 155 cm 58 9 in 150 cm Weight 250 8 Ibs 114 kg 222 Ibs 101 kg 211 Ibs 96 kg Shipped Dimensions Length 83 in 210 cm 81 in 207 cm 81 in 207 cm Width 20 in 51 cm 20 in 51 cm 20 in 51 cm Height 32 in 81 cm 32 in 81 cm 32 in 81 cm Weight 292 6 Ibs 133 kg 253 Ibs 115 kg 242 Ibs 110 kg Operation Manuals and other Product Information available at https www Iftechsupport com web document librarv documents 28 1 0 WARRANTV INFORMATION Model Limited 5 Vears 5 Vears 1 Vear Lifetime E5 Cross Trainer Electrical Parts amp Mechanical Frame Resistance System Labor Base Parts E3 Cross Trainer Electrical Parts amp Mechanical Frame Resistance System Labor Base Parts E1 Cross Trainer Electrical Parts amp Mechanical Frame Resistance System Labor Base Parts WHAT IS COVERED This Life Fitness consumer product Product is warranted to be free of all defects in material and workmanship WHO IS COVERED The original pu
22. d during assembly Remove the moving arm pivot covers and check to make certain the bolt holding the total Total Body Arms feel body arm in place is fully tightened If the total body arms still feel loose you may want to loose disassemble the total body arms and make sure all of the proper hardware from the as sembly instructions was used Noise is coming from Some noise from the pedals is normal It will vary depending on the weight of the user pedals Check assembly hardware beneath pedal to make certain it is tight near HORGaS Speed It is normal for any mechanical device to become louder as speed increases increases l Your product may be in Safety Mode Refer to the console manual on how to turn off this Start Up resistance setting seems verv difficult d Turn the unit off and then on again Can t feel a resistance change at the beginning levels The resistance curve of the Total Body Elliptical Cross Trainer is designed so that you can feel a greater difference in resistance at higher levels Potential reasons for the wireless heart rate not to work properly include 1 The wireless heart rate is turned OFF in the Settings Menu Enter the Settings Menu and verify that WIRELESS HR is turned ON 2 There is poor contact between the telemetry heart rate strap and the skin 3 There is electrical interference from electrical appliances with the telemetry heart rate strap from fluorescent lights kitchen appliances etc M
23. duct The dutv cvcle is defaulted to OFF but can be turned on through the Settings Menu For everv second the motor is run ning there will need to be 8 seconds of off time to meet the actuator dutv cvcle This feature can be enabled to prevent repeated overuse of actuator On the E5 cross trainer there are 6 increments to the stride length and each increment takes 6 seconds of travel time Since the activity zone controls the stride motors it can maintain the motor duty cycle to reduce over actuation The activity zone powers up with the maximum actuation time entered in settings 45 seconds default which is the time the motor is allowed to run before it needs to be shut off to cool down For every second the motor is active this timer is decreased by one For every 8 seconds default the motor is off this timer is increased by one up to the maximum actua tion time 45 seconds default Every time the stride keys are pressed the activity zone will check the actuation timer to verify there is enough time to move to the next increment 6 seconds If there is enough time the motor is activated If there is not enough time the activity zone will ignore the key press and flash STRIDE STRIDE will blink until the OFF timer has been fulfilled Key presses will continue to be ignored and STRIDE will continue to flash until there is time to move one increment If the mo tor is running to a position and the opposite direction key is pressed the timer is
24. ers Mild soap and water or a mild non abrasive household cleaner can also be used to clean the display and all exterior sur faces Use a soft microfiber cloth only Apply the cleaner to the microfiber cloth before cleaning DO NOT use ammonia or acid based cleaners DO NOT use abrasive cleaners DO NOT use paper towels DO NOT apply cleaners directly to the equipment surfaces 26 8 3 PREVENTIVE MAINTENANCE SCHEDULE Console Overy ben Console mounting bots dt SCS AN A KO fepuse Sensors cean msp p Pedais and Straps cean moa OOOO 8 4 How To OBTAIN PRODUCT SERVICE 1 Please contact your dealer or Life Fitness Customer Service at 1 800 351 3737 Verify the symptom and review the operating instructions and troubleshooting matrix Locate and document the serial number of the unit The serial number plate is located on the rear stabilizer Please also have proof of purchase information available 27 e SPECIFICATIONS Designed Use Max User Weight Resistance Svstem 400 Ibs 181 kg 400 Ibs 181 kg 400 Ibs 181 kg Eddy Current Eddy Current Eddy Current Stride Length User Controls Contact Heart Rate Accessories Power Supply 18 24 in 46 61 cm Adjustable in one inch 20 in 51 cm Fixed Stride 20 in 51 cm Fixed Stride Activity Zone On bull horns amp moving On bull horns amp moving On bull horns only multi grip handles multi grip handles 2 removable water bottle 2 w
25. g for 30 seconds the Leg Sculptor mode will be deactivated DisPLAv CHANGES After the Leg Sculptor Mode is activated the Activity Zone display will show an icon of the lower body When the mode is deactivated the icon will disappear 7 Activity ZONE SETTINGS Menu E5 OnLy The Activity Zone settings menu contains setup options to customize the use of your machine The setup options include Contrast CO Units Un Language LA Audio AU and Duty Cycle STRIDE Since the display does not have any messaging capability the abbreviations CO Un LA AU and STRIDE on left and INTENSITY on right are used in the digital stride display area 7 1 NAVIGATING THE SETTINGS MENU ENTERING THE SETTINGS MENU To enter the settings menu make sure the Activity Zone is illuminated but a workout is NOT in progress Press and hold the Leg Sculptor and Stride Down keys for three plus seconds The display will beep consecutively three times and dis play the text settings in the lower left corner ADJUSTING SETTINGS MENU Options To make adjustments to the settings menu options use the Stride Length Up Down kevs SCROLLING THROUGH SETTINGS MENU OPTIONS Press the Leg Sculptor key to accept a setting or value and move to the next settings menu option AuTo ENTER FEATURE Auto enter is alwavs active in the settings menu Auto enter will automaticallv save and scroll to the next settings menu option after 20 seconds without a kev press STRIDE L
26. he equipment and the receiver Connect the equipment into an outlet on a circuit different from that to which the receiver is connected Consult the dealer or an experienced radio TV technician for help Class HB Home Domestic use Class B is not suitable for therapeutic purposes N CAUTION Anv changes or modifications to this equipment could void the product warrantv Anv service other than cleaning or user maintenance must be performed bv an authorized service representative There are no user serviceable parts TABLE OF CONTENTS Section 1 Important Safety Instructions 2 E1 E3 E5 Total Body Elliptical Cross Trainer Overview 3 Initial Setup 4 Main Features 4 1 Contact Heart Rate 4 2 Accessories 4 3 Cushioned Pedal E3 amp E5 Only 5 CoachZone E3 Only 5 1 CoachZone Overview 5 2 CoachZone Descriptions 5 3 ArmToner 5 4 GluteToner 5 5 Timer 5 6 Resistance Level amp Intensity Level 5 7 CoachZone Settings 6 Activity Zone E5 Only 6 1 Stride Length Functionality 6 2 Resistance Level amp Intensity Level Functionality 6 3 Total Body Trainer 6 4 Leg Sculptor Mode Functionality 7 Activity Zone Settings Menu E5 Only 7 1 Navigating the Settings Menu 7 2 Settings Menu Options 8 Service and Product Maintenance 8 1 Troubleshooting 8 2 Preventative Maintenance Tips 8 3 Preventative Maintenance Schedule 8 4 How to Obtain Product Service 9 Specifications 10 Warranty Information Page 11 11
27. he following product Life Fitness Total Body Elliptical Cross Trainer Models E1 E3 E5 Thank you for purchasing a Life Fitness Total Body Elliptical Cross Trainer Before using this product please read this user manual in its entirety to ensure that you have the knowledge to safely and properly operate all of the features on your cross trainer We hope you achieve the product experience on your cross trainer that you expect but if you do have any service issues please go to the How to Obtain Product Service section which will provide information on obtaining domes tic and international product service See Specifications in this manual for product specific features Statement of Purpose The Life Fitness Total Body Elliptical Cross Trainer is an exercise machine that combines low impact elliptical pedaling where resistance is independent of speed with push pull arm motion to provide an efficient effective total body workout 2 E1 E3 E5 TOTAL BODV ELLIPTICAL CROSS TRAINER OVERVIEW Coach Zone Contact Heart Rate Multi Grip Handle Resistance Controls Contact Stationary Handlebar l Water Bottle Holder Transport Leveler Wheel Leveler Pedal 8 Pedal Insert Plug for Transport Wheel Transformer Transport Wheel Transformer Activitv Zone Console Stride Controls Multi Grip Handle A Resistance Controls Water Bottle Holder Pedal amp Pedal Insert Transport Wheel E5 Transformer 3 INITIA
28. in its lowest position This can be done bv pushing the arms to rotate the pedal until it is centered to the side of you at its lowest position E5 ONLY It is also rec ommended that the stride length be set to 18 in 46 cm The pedal is in its lowest position at 18 in 46 cm If you are standing to the left side of the machine when facing the console place your left foot on the pedal closest to you and then swing your right leg over the right pedal Use the stationary handlebar to stabi lize yourself DISMOUNTING THE MACHINE Bring the machine to a stop It is recommended to put the pedal in it s lowest position on the side of the unit you will be dismounting If dismounting the machine on the left side when facing the console step off with the right leg first followed by the left leg Use the stationary handlebar for stabilization STRIDE LENGTH FOR DIFFERENT Users E5 ONLY The E5 has seven different stride lengths from 18 24 in 46 61 cm Users may utilize any of the stride lengths Re search has shown that shorter users may prefer a shorter stride length while taller users may prefer a longer stride length 10 4 Main FEATURES 4 1 Contact HEART RATE The E1 includes hand pulse sensors on the stationary handlebar that are a built in heart rate monitoring system E3 and E5 have hand pulse sensors on a stationary handlebar and moving handles During a workout grasp the hand pulse sensors to monitor your heart rate We recomme
29. ired adjustments press the Leg Sculptor key once This will save any changes you have made to units and advance you to the next settings menu option Step 5 To exit the settings menu continue to press the Leg Sculptor key to scroll through all menu options Upon pressing the Leg Sculptor key on the final menu option the settings menu will be exited tt tt LIS lin settings L settings LANGUAGE The language option allows you to change the text for INTENSITY and STRIDE to the same translated terms in the German language Follow the below instructions to adjust the language Note Use Steps 1 4 for Go Console only Language is set on console for Track LANGUAGE ADJUSTMENT INSTRUCTIONS Step 1 Press and hold the Leg Sculptor and Stride Down kevs for three plus seconds Step 2 The first option to appear should be Au Audio To scroll to units press the Leg Sculptor key three times Language LA should be displaved Step 3 To adjust the language from English to German or vice versa press the Stride Length Up or Down kev The displav will toggle between the English and German text Step 4 To select the desired adjustments press the Leg Sculptor kev once This will save anv changes vou have made to language and exit the settings menu Schrittlange Belastung STRIDE INTENSITY settings settings 21 Duty CYCLE The dutv cvcle is programmed into the unit to prevent the stride actuators from overheating due to overuse of the pro
30. l HongKongEnquiry lifefitness com Sales Marketing Email ChinaEnquiry lifefitness com Operating Hours 9 00h 18 00h All Other Asia Pacific countries amp distributor business Asia Pacific Room 2610 Miramar Tower 132 Nathan Road Tsimshatsui Kowloon HONG KONG Telephone 852 2891 6677 Fax 852 2575 6001 Service Email HongKongEnquiry lifefitness com Sales Marketing Email ChinaEnquiry lifefitness com Operating Hours 9 00h 18 00h Also check www lifefitness com for local representation or distributor dealer FCC Warning Possible Radio Television Interference Note This equipment has been tested and found to comply with the limits for a Class B digital device pursuant to part 15 of the FCC rules These limits are designed to provide reasonable protection against harmful interference in a residential installation This equipment generates uses and can radiate radio frequency energy and if not installed and used in accordance with the user manual may cause harmful interference to radio communications However there is no guarantee that the interference will not occur in a particular installation If this equipment does cause harmful interference to radio or television reception which can be determined by turning the equipment off and on the user is encouraged to try to correct the interference by one or more of the following measures Reorientor relocate the receiving antenna Increase the separation between t
31. l Cross Trainer at all stride lengths before finalizing its location CAUTION Place Total Body Elliptical Cross Trainer in a dry place Do not place in highly humid areas like near swim ming pools as rust and corrosion may occur How To STABILIZE THE TOTAL Bopy ELLIPTICAL CROSS TRAINER Once the cross trainer is positioned in the room lower the levelers B on the front stabilizer to contact the floor All four wheels must be completely off the floor The levelers will keep the cross trainer fixed to the floor while using it CAUTION Do not use the Total Body Elliptical Cross Trainer without the level ers touching the floor After placing the Total Body Elliptical Cross Trainer where it will be used check the stability If there is even a slight rocking motion or the unit is not stable the levelers will need to be adjusted Determine which leveler is not resting firmly on the floor To adjust the levelers downward twist the rubber portion of the leg counterclockwise To adjust the levelers upward twist the rubber portion of the leg clockwise After adjusting the levelers tighten the jam nuts D against the stabilizer to lock the levelers in place Note After the Cross Trainer is level be sure to tighten the nut on the leveler against the stabilizer tube If this is not tight ened noise will occur POWERING UP THE ToTaL Bopy ELLIPTICAL CRoss TRAINER E1 8 E3 ONLY Your Life Fitness Total Body Elliptical Cross Trainer may
32. ld be Audio AU To scroll to Contrast press the Leg Sculptor key once Contrast CO should be displayed Step 3 The bars located to the left display the current contrast setting If you would like to modify the contrast press the stride up or down key to adjust from the LOW MID and HIGH settings The appearance of the display will slightly change with each adjustment Step 4 To select the desired adjustments press the Leg Sculptor key once This will save any changes you have made to contrast and advance you to the next settings menu option Step 5 To exit the settings menu continue to press the Leg Sculptor key to scroll through all menu options Upon pressing the Leg Sculptor key on the final menu option the settings menu will be exited 20 UNITS The unit option allows vou to change the stride length units from inches to centimeters or vice versa Follow the below instructions to adjust units Note Use Steps 1 4 for Go Console only Unit Adjustment is set on console for Track Unit ADJUSTMENT INSTRUCTIONS Step 1 Press and hold the Leg Sculptor Key and Stride Down keys for three plus seconds Step 2 The first option to appear should be Au Audio To scroll to units press the Leg Sculptor key two times Units Un should be displayed Step 3 To adjust the units from inches to centimeters or vice versa press the Stride Length Up or Down key The display will toggle between in and cm Step 4 To select the des
33. lely in the manner described in this manual Do not use this product in areas where aerosol spray products are being used or where oxygen is being adminis tered Such substances create the danger of combustion and explosion Position the product so that the power cord plug to the wall is accessible to the user Make sure that the power cord is not knotted or twisted and that it is not trapped under any equipment or other objects If the electrical supply cord is damaged it must be replaced by the manufacturer an authorized service agent or a similarly qualified person to avoid hazard Always follow the console instructions for proper operation This appliance is not intended for use by persons including children with reduced physical sensory or mental ca pabilities or lack of experience and knowledge unless they have been given supervision or instruction concerning use of the appliance by a person responsible for their safety Children should be supervised to ensure that they do not play with the appliance Never insert objects into any openings in this product If an object should drop inside turn off the power unplug the power cord from the outlet and carefully retrieve it If the item cannot be reached contact Life Fitness Customer Support Services Never place liquids of any type directly on the unit except in an accessory tray Containers with lids are recom mended Do not use the exercise cross trainer
34. nd using the heart rate chest strap provided with your console during workouts and using the hand pulse sensors to only occasionally monitor your heart rate when not using the chest strap In addition to utilize heart rate controlled workouts the chest strap must be used For the most accurate reading use a comfortable grip The console will show a heart rate reading after 15 to 20 seconds Hand pulse sensors can work differently with different body types With some individuals it can be very difficult to extract a heart rate reading Follow the below tips to improve the heart rate reading Remove your hands from the heart rate sensors and wait for the heart rate display to clear Grasp sensors again Make sure hands are fully contacting the sensors Dry hands periodically during use Limit movement a Clean hand pulse sensors Note The heart rate hand pulse sensors provide an approximate heart rate value The sensors are not medical devices and should not be used in any type of medical application 4 2 ACCESSORIES The E1 E3 and E5 come standard with two water bottle holders D and one accessory tray E E5 ONLY Accessory tray and water bottle holders are easily removable and safe to place on the top shelf of a standard consumer dishwasher E1 4 3 CusHIONeD PepAL E3 amp E5 ONLY The E3 and E5 come equipped with a cushioned pedal insert F for increased comfort during workouts 11 5 CoacHZonE M E3 OnLy 5 1 Coac
35. ou use the Life Fitness Virtual Trainer website You do not need to replace the battery if you do not use the website Contact Customer Service for guidance on how to change the battery The battery is a CR1632 3V The console may not have recognized the USB stick Try unplugging the USB stick and plugging it back in The USB stick may be full The USB stick may not be compatible with the product Try using a different USB stick 25 8 2 PREVENTIVE MAINTENANCE TIPS The Life Fitness Total Body Elliptical Cross Trainer is backed by the engineering excellence and reliability of Life Fitness and is one of the most rugged and trouble free pieces of exercise equipment on the market todav Note Safetv of the equipment can be maintained oniv if the equipment is examined regulariv for damage or wear Keep the equipment out of use until the defective parts are required or replaced Pay special attention to parts that are subject to wear as outlined below The following preventative maintenance tips will keep the Life Fitness Total Bodv Elliptical Cross Trainer operating at Peak performance Important Turn the cross trainer off and unplug prior to performing anv mainte nance Inspect the power cord If the cord is damaged call technical support Make sure the cord is positioned in a location where it will not be damaged Clean the top surface of the pedals Clean the display console and all exterior surfaces with mild soap water
36. outdoors near swimming pools or in areas of high humidity Keep all loose clothing shoelaces and towels away from the cross trainer pedals Keep the area around the cross trainer clear of any obstructions including walls and furniture Make sure there are 2 feet 0 6 meters on each side of the cross trainer Use caution when mounting or dismounting the cross trainer Never operate a Life Fitness product if it has been dropped damaged or even partially immersed in water Con tact Life Fitness Customer Support Services 4 Keep the power cord away from heated surfaces Do not pull the equipment by the power cord or use the power cord as a handle Do not run the power cord on the floor under or along side of the cross trainer Wear shoes with rubber or high traction soles Do not use shoes with heels leather soles cleats or spikes Do not use the cross trainer in bare feet Do not tip the cross trainer on its side during operation Keep hands and feet away from all moving parts To ensure proper functioning of this product do not install attachments or accessories that are not provided or recommended by Life Fitness Use this product in a well ventilated area Use this product on a solid level surface Make sure that all components are fastened securely An appliance should never be left unattended when plugged in Unplug from outlet when not in use and before putting on or taking off parts
37. ove the Total Body Elliptical Cross Trainer to a different location or move electrical appliances away from the Total Body Elliptical Cross Trainer 4 The battery in the Heart Rate Telemetry Strap needs to be replaced The battery is a CR2032 3V Wireless heart rate is not working Creaking sound is com It is very important that the nut on the leveler is tightened against the ing from the stabilizers stabilizer tube after the product is leveled Ensure that this nut is tight OFF is displayed in the Turn the unit off and then on again oe ents If power cycling the product did not work there is a problem with the resistance system i Contact Customer Support Services for assistance 23 Be sure to grasp the sensors firmly and keep hands still If heart rate seems substantially higher or lower than expected remove hands from sensors until heart rate disappears Tips for contact heart rate 1 Dry hands to prevent slipping on the sensors 2 Apply hands to all four sensors two in each hand 3 Grasp sensors firmly 4 Apply constant pressure to the sensors 5 May need to wait longer for heart rate to display The contact heart rate sensors are not reading my heart rate correctly Note The heart rate hand pulse sensors provide an approximate heart rate value The sensors are not medical devices and should not be used in any type of medical applica tion STRIDE is blinking Your Duty Cycle is on which
38. play change for stride length is the graphical bars located on the right side of the display The bottom bar represents a stride length of 18 in 46 cm while the top bar represents a stride length of 24 in 61 cm The third display change for stride length is the ergo person When the stride is adjusted the ergo person s leg position change at certain stride ranges and the target muscle groups at that stride length blink While all lower body muscles are engaged during exercise specific stride length ranges better target specific muscle groups At the shorter stride lengths of 18 19 in 46 48 cm the targeted muscle groups are the calf and se aa Zh the longest stride lengths 23 24 in 58 61 cm the hamstrings TN Mad MENSI and the gluteus are the targeted muscle groups Note The display will not change when pedaling forward or reverse When pedaling forward the calf and quadriceps FU muscles are more active and when pedaling in reverse the hamstring and gluteus muscles are more active 16 6 2 RESISTANCE LEVEL amp INTENSITY LEVEL FUNCTIONALITY Key Press The Resistance Level Up Down keys will ONLY function after a workout has been selected and started on the main console The level keys control the actual brake resistance level 1 20 during a QUICK START or MANUAL workout and an overall difficulty level 1 20 with corresponding ranges for each level when in the RANDOM HILL EZ INCLINE and SPORTS TRA
39. rchaser or any person receiving a newly purchased Product as a gift from the original purchaser Warranty will be voided on subsequent transfers HOW LONG IS IT COVERED Residential All electrical and mechanical components and labor are covered after the date of purchase as listed on the chart above Non Residential Warranty void this Product is intended for residential use only WHO PAYS SHIPPING amp INSURANCE FOR SERVICE If the Product or any warranted part must be returned to a service facility for repairs Life Fitness will pay all shipping and insurance charges during the warranty period within the United States only The purchaser is responsible for ship ping and insurance charges after the warranty has expired WHAT WE WILL DO TO CORRECT COVERED DEFECTS We will ship to you any new or rebuilt replacement part or component or at our option replace the Product Such replacement parts are warranted for the remaining portion of the original warranty period WHAT IS NOT COVERED Any failures or damage caused by unauthorized service misuse accident negligence improper assembly or installation debris resulting from any construction activities in the Product s environment rust or corrosion as a result of the Product s location alterations or modifications without our written authorization or by failure on your part to use operate and main tain the Product as set out in your User Manual Manual All terms of this w
40. rest Use Fixed Handles Note Upper body motions will always work in conjunction with lower body movements 5 4 GLuTETONERTM The GluteToner selection utilizes a pre programmed series of prompts and intervals focused on lower bodv muscles and glutes ACTIVATE GLUTETONER Press the GluteToner kev during anv workout to activate the selection PAUSE GLUTETONER Press the GluteToner kev once while using the GluteToner selection PAU will displav on the CoachZone Timer Press the GluteToner kev again to resume Stop GLUTETONER Press and hold the GluteToner kev while using the GluteToner selection The timer and coaching will cease The CoachZone automatically shuts down after 5 minutes of non use DisPLAv CHANGES The following amber coach indicator LEDs will activate and prompt you to focus on certain lower body movements for ward reverse and squat The corresponding amber muscle indicator LEDs will illuminate to display the muscles utilized See the GluteToner Coach and Muscle Indicator Chart below for additional information GLUTETONER CoacH AND Musc te INDICATOR CHART Coach Indicator Muscle Indicator IN Re i INN 7 Note The squat motion should only be done while pedaling in reverse and holding the fixed or stationary handles 14 5 5 TIMER The amber LED timer breaks workouts into manageable increments bv displaving a count down of the time remaining on specific movements When the timer reaches zero the Coach L
41. ted a HILL RANDOM MANUAL EZ INCLINE or SPORTS TRAINING program on the main console The Total Body Trainer workout cannot be started until the main console program has completed the Warm Up phase Follow the prompts on the main console display Pressing the Total Body key again will deactivate the Total Body program but con tinue the original workout program started on the main console The Total Body mode is exited automatically when the main console program enters the Cool Down phase 6 4 Lec ScuLPTOR Mope FUNCTIONALITV Leg Sculptor is a mode designed to work all lower bodv leg muscle groups bv automaticallv adjusting the stride length The Leg Sculptor Mode kev is located on the upper left portion of the Activitv Zone Press the Leg Sculptor mode kev once to activate the mode Press twice to deactivate the mode The Leg Sculptor mode can be overlaid on any workout It automatically adjusts the stride every two minutes by two inches In this mode you will not be able to make manual stride length adjustments using the Stride Length Up Down keys Note If you do not pedal or press a key for 30 seconds the Leg Sculptor mode will automatically deactivate Key Press The Leg Sculptor Mode key is used to turn the mode on or off It can be pressed at any time although it is recommended to use the Leg Sculptor mode after a workout has been selected See the Leg Sculptor Mode section for AN more detailed information Note If you stop pedalin
42. utlet Line voltage is noted on the products serial label Supply Voltage VAC Frequency Hz Maximum Current Amps 120 50 60 2 5 230 50 60 1 1 WHERE TO PLACE THE TOTAL Bopy ELLIPTICAL CROss TRAINER After following all safety instructions move the Total Body Elliptical Cross Trainer to the place where it will be used See picture below for recommended clearance around product See specifications for full dimensions if needed 24 60 cm e 60 cm 24 60 cm 24 60 cm ai 24 60 cm 24 60 cm r gt 24 60 cm 24 60 cm Y E1 E3 E5 The Total Body Elliptical Cross Trainer is equipped with front and rear wheels so that it is simple to push or pull the Total Body Elliptical Cross Trainer to its final destination To use the wheels make sure that the levelers are twisted up far enough so that all wheels A can engage with the floor Once the Total Body Elliptical Cross Trainer is properly positioned allow enough space in the front of the Total Body El liptical Cross Trainer for the movement of the pedal levers Also be sure to allow space on the side so that it is easy to mount the Total Body Elliptical Cross Trainer from the side CAUTION Make certain you have plenty of room for the swing of the moving arms E5 ONLY Test the Total Body Ellipti ca
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