Home

USER`S MANUAL

1. Ol Washer 54 7 eu 1 Round Angle Cap 57 M8 Washer 55 2 M10 Washer 51 6 2 E J M8 Eyebolt 39 2 Square Inner 29 6 Used in Adjustment See page 15 PART LIST Model 831 150381 Key Part No Qty No 1 1 142467 2 1 142468 3 1 142469 4 1 142470 5 1 142471 6 1 142472 7 1 142473 8 1 142474 9 1 142475 10 1 142476 11 2 142477 12 1 142478 13 2 142479 14 1 142480 15 2 112560 16 1 103087 17 3 142481 18 6 103805 19 1 142482 20 1 142483 21 1 123403 22 1 142484 23 1 142485 24 1 142486 25 2 142487 26 1 142488 27 1 142489 28 1 142490 29 6 120720 30 5 120733 31 6 112402 Description Lat Tower Weight Carriage Leg Lever Front Leg Bench Frame Base A Base B Upright A Upright B Curl Post Weight Rest Adjustment Tube Backrest Tube Lat Bar Handgrip Cable Clip Pad Tube Foam Pad Weight Tube Support Plate A Weight Stop Seat Backrest Curl Pad Long Adjustment Knob Short Adjustment Knob Storage Post Support Plate B 2 Square Inner Cap 1 Round Inner Cap 3 4 Round Inner Cap Key No Qty H SANMVAWOAANMNNYAONAANAARAMTAGAABAANNNA Part No 133616 127941 117545 115370 142491 142492 013374 142493 012002 110942 125147 133758 133718 132137 111854 132652 130299 012033 132138 014015 128051 130312 014033 014012 019213 123396 140579 012150 142494 142450 131065 R1099 A Des
2. PATENT PENDING Serial No 22 22 USER S MANUAL The serial number can be found in the location shown below Write the serial number in the space above HELPLINE 1 800 736 6879 CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this E manual for future reference SEARS ROEBUCK AND CO HOFFMAN ESTATES IL 60179 TABLE OF CONTENTS F LI 90 DAY WARRANTY oia a DA RSS AA A Gah mich gine Rian ay doc n a 3 IMPORTANT PRECAUTIONS occ 4 CAUTION DECAL PLACEMENT oiri daa a a an ati ak eR RR e e hs 5 BEFORE YOU BEGIN x eR eo UE S QU EARN Rien dU e ee ee 6 ASSEMBLY x tort it Ie Lage UR daran Du dta ames eo Aaa Sa 7 ADJUSTING THE WEIDER PRO 340 m hh 13 EXERCISE GUIDELINES sec iaia o do pal REESE Ed RM ET 17 ORDERING REPLACEMENT PARTS Back Cover Note A PART IDENTIFICATION CHART and a PART LIST EXPLODED DRAWING are attached to the center of this manual Remove the PART IDENTIFICATION CHART and the PART LIST EXPLODED DRAWING before beginning assembly FULL 90 DAY WARRANTY For 90 days from the date of purchase if failure occurs due to defect in material or workmanship in this SEARS WEIGHT BENCH EXERCISER contact the nearest SEARS Service Center throughout the United States and SEARS will repair or replace the WEIGHT BENCH EXERCISER free of charge This warranty does not apply when the WEIGHT BENCH EXERCISER is used commercially
3. chest Biceps front of arm Obliques waist Brachioradials forearm Hip Flexors upper thigh Abductor outer thigh Quadriceps front of thigh Sartorius front of thigh Tibialis Anterior front of calf Soleus front of calf Rectus Abdominus stomach Adductor inner thigh Trapezius upper back Rhomboideus upper back Deltoid shoulder Triceps back of arm Latissimus Dorsi mid back Spinae Erectors lower back Gluteus Medius hip Gluteus Maximus buttocks Hamstring back of leg Gastrocnemius back of calf ESXSCANDODVOZZENACTIONMPOW gt 18 MONDAY Date TUESDAY Date WEDNESDAY Date THURSDAY Date FRIDAY Date EXERCISE WEIGHT SETS AEROBIC EXERCISE EXERCISE WEIGHT SETS AEROBIC EXERCISE EXERCISE WEIGHT SETS Make photocopies of this page for scheduling and recording your workouts 19 WW CD M6 x 16mm Screw 45 4 QUA E M6 x 40mm Bolt 44 4 AW HO M6 x 65mm Bolt 46 1 uu M8 60mm Carriage Bolt 47 M8 x 70mm Bolt 38 1 Y AN HO M8 x 75mm Bolt 48 4 QM E M10 x 70mm Bolt 41 1 NW HO M10 x 75mm Bolt 50 2 M8 x 65mm Bolt 42 5 du QW M10 x 165mm Bolt 43 1 JO 13 56 1 16mm Spacer 52 4 O OL 18 Nut 59 1 M8 Nylon Locknut 40 13 M10 Nylon Locknut 49 4
4. x 65mm Bolt 46 two M6 x 16mm Screws 45 and three M6 Washers 54 Attach the Weight Tube 19 to the Leg Lever 3 with an M8 x 65mm Bolt 42 two M8 Washers 55 a 13mm Spacer 56 and an M8 Nylon Locknut 40 Press the 1 Round Angle Cap 57 onto the Weight Tube 19 Slide the Weight Stop 21 onto the Weight Tube 19 11 12 13 14 Lubricate the M10 70mm Bolt 41 Attach the Leg Lever 3 to the Front Leg 4 with the Bolt and an M10 Nylon Locknut 49 Insert a Pad Tube 17 through one hole in the Leg Lever 3 Insert another Pad Tube through the other hole in the Leg Lever Insert the remaining Pad Tube through the upper hole in the bracket on the Front Leg 4 Slide two Foam Pads 18 onto each Pad Tube 17 Attach the Curl Pad 24 to the Curl Post 10 with two M6 x 16mm Screws 45 Slide the Curl Post 10 into the Storage Post 27 Fully thread the M8 Nut 59 onto the M8 Eyebolt 39 Insert the M8 Eyebolt through the hole in the Weight Carriage 2 from the direction shown Tighten an M8 Nylon Locknut 40 onto the Eyebolt Be sure that there is a 2 1 2 Square Bushing 58 in the top and bottom of the Weight Carriage 2 10 Lubricate 15 Slide the Weight Carriage 2 onto the Lat Tower 1 The Weight Carriage must be turned as shown Slide the Carriage Stop 37 onto the Lat Tower 1 The 2 1 2 Square Bushing 58 must be facin
5. 81 or you need to schedule repair The NAME of the product WEIDER PRO 340 Weight Bench service The PART NUMBER of the PART see the PART LIST and the EXPLODED DRAWING at the center of this manual call our toll free HELPLINE 1 800 736 6879 Monday Saturday 7 7 pm The DESCRIPTION of the PART see the PART LIST and the Central Time excluding holidays EXPLODED DRAWING at the center of this manual REPLACEMENT PARTS If parts become worn and need to be replaced call the following toll free number 1 800 FON PART 1 800 366 7278 SEARS ROEBUCK AND CO HOFFMAN ESTATES IL 60179 Part No 142450 G03589 C R1099A Printed in China 1999 Sears Roebuck and Co
6. GHT RESTS To change the height of the Weight Rests 11 first remove your barbell from the Weight Rests Then remove the Long Adjustment Knob 25 from the Weight Rest in Upright A 8 Position the Weight Rest at the desired height or turn it around if needed Align the holes in the Weight Rest and the Upright Secure the Weight Rest with the Long Adjustment Knob Be sure that you fully tighten the Long Adjustment Knob Position the other Weight Rest 11 in Upright B 9 in the same manner Both Weight Rests must be set at the same height WARNING Always set both weight rests at the same height The long adjustment knob must always be inserted through both the weight rest and upright and firmly tightened Never tighten the long adjustment knob into an upright and then set a weight rest in the upright on top of the long adjustment knob ATTACHING THE CURL POST OR LAT TOWER For some exercises the Curl Post 10 must be attached to the weight bench Insert the Curl Post 10 into the indicated hole in the Front Leg 4 Align the holes in the Front Leg and the Curl Post Secure the Curl Post with the Short Adjustment Knob 26 Be sure that you fully tighten the Short Adjustment Knob When the Curl Post 10 is not in use it can be stored in the Storage Post 27 For other exercises the Lat Tower 1 must be attached to the weight bench Insert the Lat Tower 1 into the indicated hole in the Front Leg 4 Align the hole
7. cription 1 Square Inner Cap 2 1 2 Square Inner Cap 1 1 4 Square Inner Cap Pulley Cable Carriage Stop M8 x 70mm Bolt M8 Eyebolt M8 Nylon Locknut M10 x 70mm Bolt M8 x 65mm Bolt M10 x 165mm Bolt M6 x 40mm Bolt M6 x 16mm Screw M6 x 65mm Bolt M8 x 60mm Carriage Bolt Ms x 75mm Bolt M10 Nylon Locknut M10 x 75mm Bolt M10 Washer 16mm Spacer Spring Clip M6 Washer M8 Washer 13mm Spacer 1 Round Angle Cap 2 1 2 Square Bushing M8 Nut Upright Bushing User s Manual Exercise Chart Note indicates a non illustrated part Specifications are subject to change without notice See the back cover of the user s manual for information about ordering replacement parts EXPLODED DRAWING Model No 831 150381 R1099A The model number and serial number of your WEIDER PRO 340 Model No 831 150381 are listed on a decal attached to the frame See the front cover of this manual to find the location of the decal All replacement parts are available for immediate purchase or special order when you visit your nearest SEARS Service Center QUESTIONS To request service or to order parts by telephone call the toll free numbers listed at the left If you find that When requesting help or service or ordering parts please be pre you need help assembling or pared to provide the following information operating the WEIDER PRO 340 a part is missing The MODEL NUMBER of the product 831 1503
8. djustment knob Always exercise with a partner When you are performing bench press exercises squat exercises or toe raise exercises your partner should stand behind you to catch the barbell if you cannot complete a repetition If you feel pain or dizziness at any time while exercising stop immediately and begin cool ing down WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using SEARS assumes no responsibility for personal injury or property damage sustained by or through the use of this product CAUTION DECAL PLACEMENT The decal shown below has been placed on the weight bench If the decal is missing or if it is not legible please call our toll free HELPLINE at 1 800 736 6879 Monday through Saturday 7 a m until 7 p m Central Time excluding holidays to order a free replacement decal Apply the replacement decal to the location shown Do not allow children on around machine Keep hands and feet away from moving parts and contact points Read owner s manual and follow instructions BEFORE YOU BEGIN Thank you for selecting the versatile WEIDER PRO 340 Weight Bench The PRO 340 Weight Bench is designed to let you develop every major muscle group of the body Whether your goal is a shapely figure dra matic muscle s
9. g the Weight Carriage 2 Align the holes in the Carriage Stop with the indicated hole in the Lat Tower Attach the Carriage Stop to the Lat Tower with the M8 x 70mm Bolt 38 and an M8 Nylon Locknut 40 16 Feed the Cable 36 through the indicated slot in the Lat Tower 1 Rest the Cable in the groove of a Pulley 35 Attach the Pulley to the Lat Tower with a 10mm x 75mm Bolt 50 two 10mm Washers 51 two 16mm Spacers 52 and a 10mm Nylon Locknut 49 Rest the Cable 13 in the groove of the other Pulley 35 Attach the other Pulley to the Lat Tower 1 with a 10mm x 75mm Bolt 50 two 10mm Washers 51 two 16mm Spacers 52 and a 10mm Nylon Locknut 49 The Cable must run smoothly over both Pulleys Attach the Cable 36 to the M8 Eyebolt 39 by sliding the loop on the end of the Cable onto the hook of the Eyebolt 11 17 Insert the Lat Tower 1 into the Front Leg 4 The Lat Tower must be turned as shown Secure the Lat Tower with the Short Adjustment Knob 26 18 Make sure that all parts are properly tightened before you use the weight bench The use of all remaining parts will be explained in ADJUSTING THE WEIDER PRO 340 beginning on page 13 12 ADJUSTING THE WEIDER PRO 340 The weight bench is designed to be used with your own weight set not included The steps below explain how the weight bench can be adjusted See EXERCISE GUIDELINES on page 17 for important exercise i
10. hat is wrong before continuing Remember that adequate rest and a proper diet are also impor tant WARMING UP Begin each workout with 5 to 10 minutes of light stretching and exercise to warm up Warming up pre pares your body for exercise by increasing circulation raising your body temperature and delivering more oxygen to your muscles WORKING OUT Each workout should include 6 to 10 different exercis es Select exercises for every major muscle group with emphasis on the areas that you want to develop the most To give balance and variety to your work outs vary the exercises from workout to workout Schedule your workouts for the time of day when your energy level is the highest Each workout should be followed by at least one day of rest Once you find the schedule that is right for you stick with it EXERCISE FORM In order to obtain the greatest benefits from exercis ing it is essential to maintain proper form Maintaining proper form means moving through the full range of motion for each exercise and moving only the appropriate parts of the body Exercising in an uncontrolled manner will leave you feeling exhaust ed On the exercise poster accompanying this manual you will find photographs showing the correct form for several exercises A description of each exercise is also provided along with a list of the muscles affect ed Refer to the muscle chart on page 18 to find the locations of the muscles The repe
11. ht stor age tube on each Upright 8 9 To use the storage tubes you can slide several unused weight plates not included onto the tubes ATTACHING THE LAT BAR TO THE LAT TOWER To use the Lat Tower 1 attach the Lat Bar 14 to the Cable 36 with a Cable Clip 16 16 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building In order to increase the size and strength of your muscles you must push your muscles to a high per centage of their capacity You must also progressively increase the intensity of your exercise so that your muscles will continually adapt and grow Each individ ual exercise can be tailored to the proper intensity level by changing the amount of weight used or the number of repetitions or sets performed A repeti tion is one complete cycle of an exercise such as one sit up A set is a series of repetitions performed consecutively The proper amount of weight for each exercise depends upon the individual user It is up to you to gauge your limits Select the amount of weight that you think is right for you Begin with 3 sets of 8 repeti tions for each exercise that you perform Rest for 3 minutes after each set When you can complete 3 sets of 12 repetitions without difficulty increase the amount of weight Toning To tone your muscles you must push your muscles to a moderate percentage of their capacity Select a moderate amount
12. ize and strength or a healthier cardio vascular system the PRO 340 Weight Bench will help you to achieve the specific results you want For your benefit read this manual carefully before using the WEIDER PRO 340 Weight Bench If you have additional questions please call our toll free Lat Tower Weight Carriage Leg Lever Weight Tube Foot Plate HELPLINE at 1 800 736 6879 Monday through Saturday 7 a m until 7 p m Central Time excluding holidays To help us assist you please note the prod uct model number and serial number before calling The model number is 831 150381 The serial number can be found on a decal attached to the PRO 340 Weight Bench see the front cover of this manual Before reading further please review the drawing below and familiarize yourself with the parts that are labeled Curl Pad Weight Rests Backrest Adjustment Tube Seat Weight Storage Tube ASSEMBLY Before beginning assembly carefully read the THE FOLLOWING TOOLS NOT INCLUDED ARE following information and instructions REQUIRED FOR ASSEMBLY Assembly requires two people Two 2 adjustable wrenches Place all parts in a cleared area and remove the One 1 rubber mallet packing materials do not dispose of the packing materials until assembly is completed One 1 standard screwdriver Tighten all parts as you assemble them unless One 1 phillips screwdri
13. nformation and refer to the accompanying exercise poster to see the correct form for each exercise Refer also to the exer cise information accompanying your weight set for additional exercises Inspect and tighten all parts each time you use the weight bench Replace any worn parts immediately The weight bench can be cleaned with a damp cloth and a mild non abrasive detergent Do not use solvents ADJUSTING THE BACKREST The Backrest 23 can be set to three different posi tions a level position a decline position and an incline position To change the position of the Backrest 23 move the Adjustment Tube 12 to a different set of adjustment brackets on the Uprights 8 9 Make sure that the Adjustment Tube is securely seated in the adjust ment brackets ATTACHING WEIGHTS TO THE WEIGHT CARRIAGE To use the Lat Tower 1 slide the desired amount of weight not included onto each side of the weight tube on the Weight Carriage 2 Be sure there is an equal amount of weight on each side of the Weight Carriage Secure the weights with a Spring Clip 53 WARNING Do not place more than 130 pounds on the weight carriage ATTACHING WEIGHTS TO THE LEG LEVER To use the Leg Lever 3 first be sure the Weight Stop 21 is on the Weight Tube 19 Then slide the desired amount of weight not included onto the Weight Tube 19 WARNING Do not place more than 130 pounds on the leg lever 13 ADJUSTING THE WEI
14. of weight and increase the number of repetitions in each set Complete as many sets of 15 to 20 repetitions as possible without discomfort Rest for 1 minute after each set Work your muscles by completing more sets rather than by using high amounts of weight Weight Loss To lose weight use a low amount of weight and increase the number of repetitions in each set Exercise for 20 to 30 minutes resting for a maximum of 30 seconds between sets Cross Training In the pursuit of a complete and well balanced fitness program many have found that cross training is the answer We recommend that on Monday Wednesday and Friday you plan weight training workouts On Tuesday and Thursday plan 20 to 30 minutes of aero bic exercise such as cycling running or swimming Rest from both weight training and aerobic exercise for at least one full day each week to give your body time to regenerate By combining weight training with aerobic exercise you can reshape and strengthen your body plus develop a stronger heart and lungs 17 PERSONALIZING YOUR EXERCISE PROGRAM We have not specified an exact length of time for each workout or a specific number of repetitions or sets for each exercise It is very important to avoid overdoing it during the first few months of your exer cise program and to progress at your own pace If you experience pain or dizziness at any time while exercising stop immediately and begin to cool down Find out w
15. or for rental purposes This warranty gives you specific legal rights and you may also have other rights which vary from state to state SEARS ROEBUCK AND CO DEPT 817WA HOFFMAN ESTATES IL 60179 IMPORTANT PRECAUTIONS WARNING To reduce the risk of serious injury read the following important precautions before using the weight bench 1 10 11 Read all instructions in this manual before using the weight bench Use the weight bench only as described in this manual It is the responsibility of the owner to ensure that all users of the weight bench are ade quately informed of all precautions The weight bench is intended for home use only Do not use the weight bench in any commercial rental or institutional setting Use the weight bench only on a level surface Cover the floor beneath the weight bench for protection Inspect and tighten all parts each time you use the weight bench Replace any worn parts immediately Keep children under 12 and pets away from the weight bench at all times Keep hands and feet away from moving parts Always wear athletic shoes for foot protec tion while exercising Do not use a barbell not included longer than six feet with this weight bench Always be sure there is an equal amount of weight on each side of your barbell not included when you are using it The weight bench is designed to support a maximum of 460 pounds including the user a barbell and
16. pright B Locate the welded nut to identify each Upright 4 Attach Base B 7 to Upright B 9 with two M8 x 75mm Bolts 48 Support Plate B 28 and two M8 Nylon Locknuts 40 Tighten the M8 Nylon Locknuts 40 used in steps 1 4 now 5 Slide a Weight Rest 11 into Upright A 8 Align one of the holes in the Weight Rest with the hole in Upright A Insert a Small Adjustment Knob 25 through Upright A and the Weight Rest Tighten the Knob into the welded nut Insert the other Weight Rest into Upright B not shown in the same manner Both Weight Rests must be set at the same height 6 Insert the Adjustment Tube 12 into one set of adjustment brackets on the Uprights 8 9 Be sure the Adjustment Tube is oriented as shown and that it is fully inserted into the adjustment brackets on the Uprights 4 Adjustment A Brackets CA 7 10 Attach the Backrest 23 to the Backrest Tubes 13 with four M6 x 40mm Bolts 44 and four M6 Washers 54 The Backrest Tubes must be ori ented as shown Lubricate an M10 x 165mm Bolt 43 Attach the Backrest Tubes 13 to the Bench Frame 5 with the Bolt two M10 Washers 51 and an M10 Nylon Locknut 49 The Backrest Tubes must be orient ed as shown Do not overtighten the Nylon Locknut the Backrest Brackets must be able to move freely Lower the Backrest 23 onto the Adjustment Tube 12 Attach the Seat 22 to the Bench Frame 5 with the M6
17. s in the Front Leg and the Lat Tower Secure the Lat Tower with the Short Adjustment Knob 26 Be sure that you fully tighten the Short Adjustment Knob When the Lat Tower 1 is not in use it can be stored in the Storage Post 27 WARNING The preacher curl post is designed to support a maximum of 50 pounds Do not place more than 130 pounds on the weight car riage 14 ATTACHING AND REMOVING THE 2 SQUARE INNER CAP Do not use the Leg Lever 3 when either the curl post or the lat tower not shown are attached to the weight bench When you use the Leg Lever 3 insert a 2 Square Inner Cap 29 halfway into the Front Leg 4 to cover the open tube When you want to use either the curl post or the lat tower not shown remove the 2 Square Inner Cap 29 from the Front Leg 4 and store the 2 Square Inner Cap in a safe location LOCKING THE BACKREST To perform squat exercises you will need to lock the Backrest 23 in the upright position To lock the Backrest 23 lift and pull it forward until you can insert the Short Adjustment Knob 26 into the indi cated hole in the Bench Frame 5 WARNING Always fold the backrest out of the way when performing squat exercises Do not sit on the seat when the backrest is folded ADJUSTING THE WEIGHT BENCH FOR SQUAT EXERCISES To perform squat or toe raise exercises you will need to lock the backrest in the upright po
18. sition see LOCKING THE BACKREST above You will then need to raise the Weight Rests 11 to the highest position and turn them around see ADJUST ING THE WEIGHT RESTS on page 14 The high side of the Weight Rests must be on the side shown Do not use the Storage Post 27 when performing squat or toe raise exercises WARNING Always place 50 pounds on the leg lever when performing squat exercises to bal ance the bench WARNING Always fold the backrest out of the way when performing squat exercises WARNING Do not stand with your back to the weight bench when performing squat exercises You should be able to see the weight rests while exercising so that you can safely return the bar gt bell not included when you finish the exercise 15 High Side of Weight Rests Stand Facing this Direction ADJUSTING THE PAD TUBE The indicated Pad Tube 17 can be adjusted to either the high or low position depending on which one is more comfortable for you To move the Pad Tube 17 from the high position to the low position remove one Foam Pad 18 Slide the Pad Tube out of the the upper hole in the bracket on the Front Leg 4 and re insert it through the lower hole in the bracket on the Front Leg Slide the Foam Pad back onto the Pad Tube You can move the Pad Tube 17 from the low position to the high position in same manner USING THE WEIGHT STORAGE TUBES The WEIDER PRO 340 has a convenient weig
19. titions in each set should be performed smoothly and without pausing The exertion stage of each repetition should last about half as long as the return stage Proper breathing is important Exhale during the exertion stage of each repetition and inhale during the return stroke never hold your breath Rest for 3 minutes after each set if you are doing a muscle STAYING MOTIVATED building workout 1 minute after each set if you are doing a toning workout and 30 seconds after each For motivation keep a record of each workout The set if you are doing a weight loss workout Plan to chart on page 19 of this manual can be photocopied spend the first couple of weeks familiarizing yourself and used to schedule and record your workouts List with the equipment and learning the proper form for the date exercises performed weight and numbers each exercise of sets and repetitions completed Record your weight and key body measurements at the end of every COOLING DOWN month End each workout with 5 to 10 minutes of stretching Remember the key to achieving the greatest results Include stretches for both your arms and legs Move is to make exercise a regular and enjoyable part of slowly as you stretch do not bounce Ease into each your everyday life stretch gradually and go only as far as you can with out strain Stretching at the end of each workout is very effective for increasing flexibility MUSCLE CHART Sternomastoid neck Pectoralis Major
20. ver instructed to do otherwise Lubricant such as grease or petroleum jelly For help identifying the small parts used in and soapy water will also be needed assembly use the PART IDENTIFICATION CHART attached at the center of the manual Assembly will be more convenient if you have the following tools A socket set a set of open end or As you assemble the weight bench be sure that closed end wrenches or a set of ratchet wrenches all parts are oriented as shown in the drawings 1 Before assembling this product be sure that you have read and understand the information in the box above Attach the Bench Frame 5 to the Front Leg 4 with two M8 x 65mm Bolts 42 Support Plate A 20 and two M8 Nylon Locknuts 40 Do not fully tighten the Nylon Locknuts 2 Place both sections of the Base 6 7 on the floor Insert an M8 x 60mm Carriage Bolt 47 through each section of the Base Slide the Bench Frame 5 onto the Carriage Bolts in the Base Partially tighten an M8 Nylon Locknut 40 onto each Carriage Bolt but do not fully tighten the Nylon Locknuts Insert two M8 x 65mm Bolts 42 through the Bench Frame 5 and the sections of the Base 6 7 Partially tighten an M8 Nylon Locknut 40 onto each Bolt but do not fully tighten the Nylon Locknuts 3 Attach Base A 6 and the Storage Post 27 to Upright A 8 with two M8 x 75mm Bolts 48 and two M8 Nylon Locknuts 40 Do not confuse Upright A and U
21. weights The preacher curl post is designed to support a maximum of 50 pounds Do not place more than 210 pounds including a barbell and weights on the weight rests do not place more than 130 pounds on the weight carriage do not place more than 130 pounds on the leg lever for normal use 12 13 14 15 16 17 18 19 Always place 50 pounds on the leg lever when performing squat exercises to balance the bench see page 15 Always fold the backrest out of the way when performing squat exercises see page 15 Do not sit on the seat when the backrest is folded Do not stand with your back to the weight bench when performing squat exercises see page 15 You should be able to see the weight rests while exercising so that you can safely return the barbell not included to the weight rests when you finish the exercise When using the backrest make sure that the adjustment tube is fully inserted into the adjustment brackets on the uprights Always remove the lat tower or curl post from the front leg and place the 2 inner cap over the open tube before performing leg curl or leg extension exercises with the leg lever see page 15 Always set both weight rests at the same height The long adjustment knob must always be inserted through both the weight rest and upright and firmly tightened Never tighten the long adjustment knob into an upright and then set a weight rest in the upright on top of the long a

USER`S MANUAL

Contents

Download Pdf Manuals

Related Search

Related Contents