user manual for the Islamorada
Contents
1. STEP4 A Slide the 20x79 9 Bolt 505 through the Wave Washer 521 amp 0 5mm Washer 494 Pedal Arm and Pedal Swing Arm 108 then secure by 8mm Allen Key C STEP4 B Secure the Back Out Screw 516 to the Pedal Swing Arm 108 using the 2 5mm Allen Key A NOTE PLEASE FULLY TIGHTEN Screw 516 STEP4 C Press the Pedal Arm Front Pivot Cover 702 into the ends of the Pedal Arm YOWZA ISLAMORADA ELLIPTICAL 11 58 ASSEMBLY STEP5 A Connect the Action Arm to the Moving Linkage and secure using the M8x10mm Bolt 502 and M8x15mm Bolt 503 by 6mm Allen Key D Do not over tighten or squeaking may occur SETP5 B Assemble the Action Handlebar Lower Cover 701 to the Action Handlebar and secure using the Cone Point Screw 501 18 YowzA ISLAMORADA ELLIPTICAL 1148 ASSEMBLY Step 6 A eu STEP6 A Please release that Plastic Gear Bushings 360 first then install the Moving Handlebar 102 with M6x20mm Allen Head Bolt 514 to lock the moving handlebar on the con2. YOWZA ISLAMORADA ELLIPTICAL ER EXPLODED DIAGRAM 07 26 vowza ISLAMORADA ELLIPTICAL EXPLODED DIAGRAM B cN l lt Q LU lt m lt lt N O gt WIRE DIAGRAM Be de I N POS O NA N en ASA lt Q H LLI lt O lt lt o lt N O gt S TABILIZER ADJUSTMENT L EVEL ADJUSTMENT To aqj just the level of the ISLA MORADA cross trainer si er simply rotate the Level Adj justers clockwi wise or coun ter clockwi ise a A X 2 GL 2222 VA GG DL M EE GGG X ZZ A Se 2 LIGA 22 A GG 0 A Cd EC SS 2 ES SE AE M 2220 E We LIS lt j E x A 9 am YOWZA ISLAMORADA ELLIPTICAL ER TRANSPORT INSTRUCTIONS TRANSPORT INSTRUCTIONS The casters located on the rear of the unit allow for easy transport Simply lift the front of the unit until the wheels touch the floor Then roll the unit to a desired location y O 30 vowzAisLAmoRApA ELLIPTICAL IMPORTANT STEPS Warning Before using this product please consult
3. iW YOWZA ISLAMORADA ELLIPTICAL EN SUPPLIED HARDWARE This list identifies the hardware you will use to assemble the product To help distinguish between the various types of screws and bolts use the scale below to measure them and compare them to the sizes listed gt No Description Qty 510 494 511 408 4x15mm Screw Cone point 494 20x30x1mm Washer 501 4x12mm Screw Cone Point 502 15 22 M6x10mm Bolt 503 15x26 M8x15mm Bolt 504 M8x20 mm Allen Head CAP Bolt 505 20x79 9 M14x25mm Bolt 506 4x12mm Screw Flat Point 507 M10x56mm Allen Head Bolt 508 M10 Nylon Nut 509 4x19mm Screw 510 4 5x15mm Screw 511 M10x40mm Allen Head CAP Bolt 512 4x12mm Screw 514 M6x20mm Allen Head Bolt 516 M5x6emm Screw 517 10x16x2mm Spring Washer 518 4x1l3x1mm Washer 520 4 5x15mm Screw Cone Point 521 20 7x29 1x0 3mm Wave Washer 522 4x12mm Screw 1 2 5mm Allen Key 1 012 514 503 516 A IN A IN n gt gt IN gt 504 one 50 506 507 gt IN O IN o 508 509 NIN 5mm T Type Allen Key 1 8mm Allen Key 1 6mm Allen Key 1 Screwdriver 1 13 amp 17 Wrench 1 Uu gt pom Pr AO O O Pr O AS A m 0 10 20 30 40 50 60 70 80 90 100 MILLIMETERS _YOWZA ISLA
4. The console will adjust resistance automatically 5 You can adjust the Resistance by pressing related buttons during exercise The workout time would be changed accordingly For example you increase Resistance manually then the workout time will become shorter accordingly because the target calories are preset by IWM once you increase Resistance the workout time would become shorter to maintain the same calories consuming YOWZA ISLAMORADA ELLIPTICAL MER COMPUTER OPERATION P1 TIME GOAL This program will let you set a Time as your workout goal The MOTION and Resistance level will not change unless you manually do so Any setting you change will remain that way for the remainder of the program Press PROGRAM EXIT button and computer will ask you to input your current weight and adjust by resistance UP DOWN button for burned calories reference during this workout Press ENTER button for save every setting Then it will require selecting a user Total in 7 user memories and inputting the data Using resistance UP DOWN button for program selection When you select to this P1 program you are prompted to enter a time goal by resistance UP DOWN button to adjust value and press ENTER to continue Finally press START to begin Stop pedaling in 5 sec and the workout will pause automatically If you need to quit the program while exercising and please press the PROGRAM EXIT button P2 DISTANCE GOAL This program will let yo
5. NO OTHER WARRANTIES OF ANY KIND EXPRESS OR IMPLIED OTHER THAN THOSE EXPRESSLY SET FORTH WITHIN THIS DOCUMENT ALL WARRANTIES OTHER THAN THE WARRANTIES EXPRESSLY PROVIDED HEREIN ARE SPECIFICALLY EXCLUDED IN THE CASE OF NON CONSUMER BUYERS ALL IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE ARE HEREBY DISCLAIMED IN THE CASE OF A CONSUMER BUYER THE DURATION OF ALL IMPLIED WARRANTIES OF MERCHANTABILITY OR FITNESS FOR A PARTICULAR PURPOSE IS LIMITED TO THE DURATION OF THE EXPRESS WARRANTIES PROVIDED WITHIN THIS DOCUMENT WE WILL NOT BE LIABLE FOR ANY DIRECT OR INDIRECT CONSEQUENTIAL OR INCIDENTAL DAMAGES LOSSES OR EXPENSES INCLUDING BUT NOT LIMITED TO COMMERCIAL LOSSES BUSINESS INTERRUPTION OR DAMAGE TO PROPERTY OTHER THAN THE PRODUCT OR PRODUCTS TO WHICH THIS LIMITED WARRANTY APPLIES EFFECT OF STATE LAWS Some States do not allow limitations on how long an implied warranty lasts so the above limitation may not apply to you Some States do not allow the exclusion or limitation of incidental or consequential damages so the above limitation or exclusion may not apply to you This warranty gives you specific legal rights and you may also have other rights which vary from State to State If there is a section in there Bout disputes it should read that all disputes must be litigated in Collier county Florida ALTERNATIVE DISPUTE RESOLUTION FOR NON CONSUMER BUYERS WE RESERVE THE RIGHT TO MANDATE ALTERNATIVE DISPUTE R
6. muscles Triceps muscles Back muscles Gluteus muscles Hamstring muscles 32 vowza ISLAMORADA ELLIPTICAL STRETCHING ROUTINE Warm up and cool down A successful exercise program consists of a warm up aerobic exercise and a cool down Do the entire program at least two and preferably three times a week resting for a day between workouts After several months you can increase your workouts to four or five times per week Warming up is an important part of your workout and should begin every session It prepares your body for more strenuous exercise by heating up and stretching out your muscles increasing your circulation and pulse rate and delivering more oxygen to your muscles At the end of your workout repeat these exercises to reduce sore muscle problems We suggest the warm up and cool down exercises on the following pages Toe Touch Shoulder Lilt 2 Slowly bend forward from Lift your right shoulder up En your waist letting your back toward your ear for one and shoulders relax as you count Then lift your left stretch toward your toes shoulder up for one count as Reach down as far as you you lower your right can and hold for 15 counts shoulder y LA Inner Thigh Stretch Sit with the soles of your feet together with your knees pointing outward Pull your feet as close into your groin as possible Gently push your knees towards the floor Hold for 15 counts Hamstring Stretch Sit with your
7. program It will ask for age Your input age will reflect as a recommended Heart Rate You can change it to a different value at your discretion Press ENTER to save whole setting and press START to begin IMPORTANT By default console software will recommend the user s recommended SAFE MAXIMUM HEART RATE based on the formula 220pbm AGE X 85 User s are encouraged to consult with a doctor or training consultant to more accurately estimate their SAFE MAXIMUM HEART RATE in order to workout safely Finally TIME display shows factory default setting 16 00 Press Resistance UP DOWN button to adjust the target time and press PROGRAW ENTER to confirm Press Start to Begin Once the user successfully enters the HEART RATE CONTROL program the computer will actively adjust the MOTION level and Resistance level to keep the users atthe TARGET HEART RATE throughout the program excluding first 3 minutes and last minute warm up and cool down PROGRAM C1 C3 Custom Program There are 3 Custom Programs Programs can be up to 1 60 minutes long and can have up to 60 MOTION and 60 Effort changes When you select a custom program after you enter your weight you can either Press Start to Begin or Program to Edit the program EDIT MODE When you select edit your cursor defaults to the first segment noted by flashing box in the LCD dot matrix Every segment is 1 minute long Your MOTION and RESISTNACE will show the set MOTION and effort values for
8. program selection When you select to this P3 program you are prompted to enter a calories goal by resistance UP DOWN button to adjust value and press ENTER to continue Finally press START to begin Stop pedaling in 5 sec and the workout will pause automatically If you need to quit the program while exercising and please press the PROGRAM EXIT button P4 FAT BURN This program s goal is to elevate your heart rate and maintain it for most of your workout This program can be run at 8 different difficulty levels which can be adjusted during the program setup or during the workout Press PROGRAM EXIT button and computer will ask you to input your current weight and adjust by resistance UP DOWN button for burned calories reference during this workout Press ENTER button for save every setting Then it will require selecting a user Total in 7 user memories and inputting the data Using resistance UP DOWN button for program selection When you select to this P4 program you are prompted to enter difficulty setting d1 d8 and workout time which can be adjusted by resistance UP DOWN button Press ENTER to save whole setting and press START to begin Stop pedaling in 5 sec and the workout will pause automatically If you need to quit the program while exercising and please press the PROGRAM EXIT button During the program the MOTION level will not change unless you manually change it Any MOTION setting you change will remain that w
9. right leg extended Rest the sole of your left foot against your right inner thigh Stretch toward your toe as far as possible Hold for 15 counts Relax and then repeat with left leg extended Side Stretch Open your arms to the side and continue lifting them until they are over your head Reach your right arm as far upward toward the ceiling as you can for one count Feel the stretch up your right side Repeat this action with your left arm Calf Achilles Stretch Lean against a wall with your left leg in front of the right and your arms forward Keep your right leg straight and the left foot on the floor then bend the left leg and lean forward by moving your hips toward the wall Hold and then repeat on the other side for 15 counts Head Rol Rotate your head to the right for one count feeling the stretch up the left side of your neck Next rotate your head back for one count stretching your chin to the ceiling and letting your mouth open Rotate your head to the left for one count and finally drop your head to your chest for one count YOWZAISLAMORADA ELLIPTICAL EES WARRANTY NOTE Save this document for your records This warranty include all YOWZA ISLAMORADA Products TO OBTAIN SERVICE CALL 877 969 9240 OR EMAIL SERVICE YOWZAFITNESS COM to report a service issue or manufacturers defect At the sole discretion of YOWZA FITNESS Yowza will provide one of the fo
10. the segment that your cursor is on Use the effort MOTION keys to adjust that segments values to your liking To make more segments Press PROGRAM ENTER To delete a segment Hold PROGRAM ENTER NOTE when you Delete a segment you not only delete the segment that you are on but also any segments that follow To save your changes and start your program Press START USING THE CHEST BELT HEART RATE MONITOR For proper operation the chest belt should be worn with the monitor strapped across the front of your body just above the chest line as shown in the drawing on the right The monitor needs a little body heat and moisture in order to work properly To ensure correct operation you may want to wet the two rubber pickups under the belt prior to exercising Position the chest belt just under the chest line against a flat portion of the skin YOWZAISLAMORADA ELLIPTICAL 43 COMPUTER OPERATION Metric KM to English ML conversion The computer display can show both English and Metric information if you want to change them please refer to following procedure Power on the press and hold the PROGRAM EXIT amp START button at the same time and the screen will show current computer unit KM or ML Using Resistance UP DOWN button to adjust and press ENTER for save the setting
11. your personal physician for a complete physical examination Frequent and strenuous exercise should be approved by your doctor first If any discomfort should result from your use of this product stop exercising and consult your doctor Proper usage of this product is essential Please read your manual carefully before exercising Please keep all children away from the equipment during use and when equipment is unattended Always wear appropriate clothing including athletic shoes when exercising Do not wear loose clothing that could become caught during exercising Make sure that all bolts and nuts are tightened when equipment is in use Periodic maintenance is required on all exercise equipment to keep it in good condition Before beginning How you begin your exercise program depends on your physical condition If you have been inactive for several years or are severely overweight you must start slowly and increase your time gradually a few minutes per week Initially you may be able to exercise only for a few minutes in your target zone However your aerobic fitness will improve over the next six to eight weeks Don t be discouraged if it takes longer It s important to work at your own pace Ultimately you ll be able to exercise continuously for 30 minutes And the better your aerobic fitness the harder you will have to work to stay in your target zone But remember these essentials e Contact your physician before starting a work
12. ESOLUTION TO SETTLE ANY OR ALL CLAIMS RESULTING FROM THIS SALES TRANSACTION ALTERNATIVE DISPUTE RESOLUTION PROCEEDINGS WILL BE CONSUCTED IN THE STATE OF FLORIDA ACCORDING TO THE COMMERCIAL RULES OF THE AMERICAN ARBITRATION ASSOCIATION Ny DISPLAY YOWZA ISLAMORADA ELLIPTICAL COMPUTER OPERATION J MY US In DETAN ALOR A foo 0 000 00000000000 00000000000000000 0000000000202020 90202020 00000000000600900000 00000000000000000 00000000000000000 000000000000000909 00000000000000000 00000000000000000 00000000000000000 00000000000000000 I eeeeeeeeoeeooooo oo ooooooooooooooooo 00000000000000000 000000900 00000000 00000000000000000 00000000090000000 ooo00000000000000 OoOooO00000000000000 o0000006000900000000 00000000000000000 0000000000000 0000 Z 9Qoooooeoooeoooooo BR ONE PROGRAM 7 IT START EM FAN C
13. ISLAMORADA 488 472 4xiBmmScew _ 8 ISLAMORADA 472 474 4xi2mmSoew FlatPont 9 ISLAMORADA 474 46 M 3iommSrew 1 1 8 ISLAMORADA476 477 479 484 486 0487 WonPlaeNu l65Xiimn JL 6 ISLAMORADA 487 489 MSXi6mmAllenHeadBot 8 ISLAMORADA 489 493 497 ISLAMORADA SQQ 504 M8x20mm Allen Head CAP Bolt 6 ISLAMORADA 504 505 10 vowza ISLAMORADA ELLIPTICAL PARTS LIST Item No Description Qty Part No 509 _____ 510 __ 45xl0mmSorem 6 ISLAMORADA S10 ______514 M6xzommAlenHeadBot JL 6 ISLAMORADA 514 520 45xiSmmScrew ConePont 8 ISLAMORADAS20 M4X12X12mm Screw 530 6X13X1mm Washer 2 531 4 ISLAMORADA 600 I 604 60 3CPoweWire 1 ISLAMORADA 606 600 2PINHandPulseWire 2 ISLAMORADA 07 620 622 629 634 iW YOWZA ISLAMORADA ELLIPTICAL PARTS LIST Item No Description Qty Part No ISLAMORADA 700 M 210 25 01 710 ______725 lipadhHode 3 3 3 3 ISLAMORADA 80 Ee lo 80 IWMWeightScae o 1 7 7 7 7 7 7 7 7 7 12 vowza ISLAMORADA ELLIPTICAL ASSEMBLY CUT CUT CUT NIIT zk A Remove your Elliptical from the carton and place it on the floor in an open area B Remove the Elliptical and all the components and hardware from the bo
14. ISLAMORADA Elliptical lt TABLE OF CONTENTS 1 PRECAUTIONS ARALAR P1 2 POWER REQUIRMENTS gt gt Hr s s s s s s s s s s s s s s s P2 3 BEFOBE YOU BEGIN lt z sa m i ds d 2 0 Se Som de D we es P3 4 SUPPLIED COMPONENTS SUPPLIED HARDWARE ee P4 P5 DUODARISLDIGT Z xz g eue vi AA AS P6 P11 6 ASSEMBLY INSTRUCTIONS t t t t t t t t P13 P21 7 EXPLODED DIAGRAM lt lt so s s ku I a P22 P26 8 WIRE DIAGRAM P27 9 STABILIZER ADJUSTMENT lt P28 10 TRANSPORT INSTRUCTIONS t t t t t ee P29 TI IMPORTANTSTEBS 2 2 Br 23 44 2 Su LE Pew n uat a u P30 19 MUSCLE CHARTA xx 22 2 8 22 eng SEHR EEE A P31 13 STRETCHING ROUTINE amp 3 a A P32 JA WARRANTY a a a E ee P33 P34 15 COMPUTER P34 P43 Serial Number Original Sales Order Purchase Date YOWZA ISLAMORADA ELLIPTICAL EN PRECAUTIONS Open the boxes You are now ready to open the boxes of your new equipment Make sure to inventory all of the parts that are included in the boxes Check the Parts List for a full count of the number of parts included for this product to be assembled properly If you are missing any parts or have any assembly questions call your local dealer or contact us directly Gather yo
15. MORADA ELLIPTICAL JW PARTS LIST Item No Description Qty Part No ISLAMORADA 100 102 103 104 Moving Linkage Left 105 Moving Linkage Right 106 107 ISLAMORADA 101 ISLAMORADA 102 ISLAMORADA 103 ISLAMORADA 104 ISLAMORADA 105 ISLAMORADA 106 ISLAMORADA 107 ISLAMORADA 108 ISLAMORADA 109 ISLAMORADA 110 ISLAMORADA 111 ISLAMORADA 112 ISLAMORADA 114 ISLAMORADA 115 ISLAMORADA 116 ISLAMORADA 117 ISLAMORADA 118 ISLAMORADA 119 ISLAMORADA 120 ISLAMORADA 121 108 Pedal Swing Arm 109 2 110 Incline Transmission Tube Front 111 Incline Transmission Tube Back 112 114 Electro magnetic System Bracket 4 4 4 4 4 4 4 4 4 4 4 4 4 2 4 4 4 4 4 4 4 4 4 4 4 4 4 115 Tension Wheel Bracket 116 Pedal Support Base 2 118 Action Arm Left 117 Pedal Buffer Set 120 Cover Support Tube Rear Cover Support Tube Front ISLAMORADA 200 Incline Frame Holder Rear 2 ISLAMORADA 206 N O x a a a WEN EE UN ME a a E a a WE EE NM NM EE E a NEIN EE NE a EN ISLAMORADA 207 _ 2 4 mr 4 a a MEA EE CN EE NN 1 EN NN a EE NN EE NN EE EE 119 206 207 2 ISLAMORADA 211 4 ISLAMORADA 212 4 ISLAMORADA 213 4 ISLAMORADA 214 2 __ ISLAMORADA 215 2 __ ISLAMORADA 216 4 ISLAMORADA 217 4 ISLAMORADA 219 4 ISLAMORADA 220 ISLAMORADA 221 2 __ ISLAMORADA 222 ISLAMORADA 224 2 __ I
16. ONTROL PROGRAM EXIT RESISTANCE UP DOWN BUTTON MOTION UP DOWN BUTTON EM IWM ENTER VOL CONTORLS EN Io m ER YowzA ISLAMORADA ELLIPTICAL COMPUTER OPERATION Before assembling or using your fitness equipment please do carefully read the precautions included in the assembly instruction DISPLAY BERS Ee HE qu INCLINE STRIDE LN A zm IHE BUR OR LR LA Y PULSE DISTANCE CALORIES WATTS SPEED APM Doo To switch from Metric to English display please read the chapter Metric to English conversion PULSE 1 FAN 9 Pr The PULSE display range is from 0 to 199 First Press Second Press DISTANCE 2 Third Press Fourth Press STOP The DISTANCE display range is from 0 0 to 99 kilometres miles GENDER 10 CALORIES 3 Press the resistance UP DOWN button to select your gender The calories display range is from 0 to 999 STRIDE INCH CM 11 WATT 4 It will display the workout STRIDE INCH CM while exercise The display range of the WATT is from 0 to 999 RESISTANCE LEVEL 12 It will display the SPEED MPH KMH RPM MOTION LEVEL DISPLAY 6 Displays motion level from L1 to L12 SPEAKER Volume 7 INCLINE 8 It will display the Incline percentage in this area SPEED RPM 5 It will display your current Resistance Level when exercise YOWZA ISLAMORADA ELLIPTICAL COMPUTER
17. OPERATION POWER ON After connecting the power cord switch the power button on The LCD screen will light up To switch back to the power on status after the machine has already been used press the stop button twice QUICK START When the computer is in the POWER ON STATUS press the start button to activate the QUICK START program the TIME DISTANCE and CALORIES will count up when you start exercising SLEEP MODE When the power is ON the computer will automatically enter SLEEP MODE if it is left idle for 3 minutes without receiving any input press any button to return to power on status when the computer is in the SLEEP MODE PAUSE MODE While in the PROGRAM without pedalling the machine for 10 seconds the speed sensor located inside the machine can not detect any RPM signal the console will enter the PAUSE MODE During the PAUSE MODE if you start pedalling the machine or press the START button the console will return to the PROGRAM MODE and continue the original program Press the STOP button to PAUSE the program press STOP button twice and the LCD will return to POWER ON status USER WEIGHT After the HEIGHT has been confirmed the TIME display will show WEIGHT or the previous setting and begin flashing Press the UP DOWN button to adjust the user weight information and then press ENTER to confirm USER GENDER After assigning your user ID the GENDER icon will display on the LCD press the UP DOWN button to switch between male and fe
18. SLAMORADA 225 2 __ ISLAMORADA 226 ISLAMORADA 227 ISLAMORADA 228 ISLAMORADA 229 2 __ ISLAMORADA 230 ISLAMORADA 231 ISLAMORADA 232 ISLAMORADA 233 2 ISLAMORADA 234 ISLAMORADA 235 ISLAMORADA 236 iW YOWZA ISLAMORADA ELLIPTICAL PARTS LIST Item No Description Qty Part No 24 Berig604 _ 8 ISLAMORADA 241 244 ISLAMORADA 300 i OS 304 305 Button Cover Bottom 306 Console Bottom Cover Left 307 Console Bottom Cover Right 310 1 ISLAMORADA 310 312 Action Arm Drive Gear 313 Moving Handlebar Drive Gear 2 ISLAMORADA 313 319 320 322 323 325 Vent Cover Rear 326 Lift Handlebar End Cap 329 Pedal Swing Arm Cap 330 Incline Frame Positioner 331 Wheel Cap 112x41 5mm 332 333 335 336 Oval Tube Cap 337 339 342 Incline Frame Lower Cover Front 344 Incline Frame Top Cover Front 345 347 349 vowza ISLAMORADA ELLIPTICAL PARTS LIST Item No Description Qty Part No ISLAMORADA 400 ll _____408 4xi5mmScrew Conepont 8 ISLAMORADA 408 410 Screw 6 ISLAMORADA 410 412 414 M xi2mmAllnHeadBot 8 ISLAMORADA 414 419 420 4 429 ___ ___ 4 ISLAMORADA 429 433 5X16X1 0mm Washer 435 47 M xt2mmScrew_ _ ISLAMORADA 437 44 Nut 6 SAMORADA446 450 IW YOWZA ISLAMORADA ELLIPTICAL 9 PARTS LIST tem No Description Qty Part No 455 457 461 M6NyonNt __ j 6 _ ISAMORADA 461 466 468 PM5Nut 9
19. ar 22 MOTION as RESISTANCE 8 8 11 11 12 12 13 13 14 14 16 16 8 8 MOTION _ 26 27 27 27 28 28 28 29 29 29 30 30 30 30 26 26 ERES ETET BRE 5 5 _6 6 2 2 2 2 3 0 4 1 2 2 3 4 5 6 0 3 d A 21 5 120 fes 24 24 oe ges 25 26 20 20 25 1 10 27 P8 WATTS CONTROL The function of Watts Control program is to allow user to set desired workout load watts The user s workout load is controlled automatically by increasing or decreasing the Resistance as the user changes their stride cadence RPM The Resistance will be reduced when user increases RPM and the Resistance will be increased when the user decreases the RPM Press PROGRAW EXIT button and computer will ask you to input your current weight and adjust by resistance UP DOWN button for burned calories reference during this workout Press ENTER button for save every setting Then it will require selecting a user Total in 7 user memories and inputting the data Using resistance UP DOWN button for program selection When you select to this P8 WATTS CONTROL program you are prompted to enter target WATTS and workout time which can be adjusted by resistance UP DOWN button Press ENTER to save whole setting and press START to begin During the program the MOTION level will not change unless you manually change it Time counts down to 0 Calories and D
20. ay for the remainder of the program 40 vowza ISLAMORADA ELLIPTICAL COMPUTER OPERATION P5 INTERVAL RESISTANCE This program s goal is to vary your RESISTANCE Level taking you from peak to recovery This program can be run at 8 different difficulty levels which can be adjusted during the program setup or during the workout Press PROGRAM EXIT button and computer will ask you to input your current weight and adjust by resistance UP DOWN button for burned calories reference during this workout Press ENTER button for save every setting Then it will require selecting a user Total in 7 user memories and inputting the data Using resistance UP DOWN button for program selection When you select to this P5 program you are prompted to enter difficulty setting d1 d8 and workout time which can be adjusted by resistance UP DOWN button Press ENTER to save whole setting and press START to begin Time counts down to 0 Calories and Distance will count up Press Resistance UP DOWN to adjust the Resistance and press MOTION UP DOWN to adjust the MOTION Stop pedaling in 5 sec and the workout will pause automatically If you need to quit the program while exercising and please press the PROGRAM EXIT button During the program the MOTION level will not change unless you manually change it Any MOTION setting you change will remain that way for the remainder of the program P6 INTERVAL MOTION This program s goal is to vary yo
21. ct specific user ID between U1 to U7 Press the button of IWM on console the light would start blinking The blinking light on IWM button means that console is waiting for signal of user weight measurement from weight scale Stand on scale steady until the body weight figure display on scale with 3 times blinking The body weight figure will be transmitted to console display automatically The IWM light would stop blinking and have one beep after receive user weight data You would see the user weight figure that record on console screen You now need to set sex of user Press the Resistance UP DOWN buttons to change the user sex between male and female Press ENTER button to confirm your choice 2 Next is set user age The default age is 35 press Resistance UP DOWN buttons to adjust numbers of user age Press ENTER button to confirm 3 Now set the user height Press Resistance UP DOWN buttons to adjust numbers of height then press ENTER button to confirm 4 After finish user profile set up the console will display the recommend user weight on RECOM weight numbers that calculated through user height based on standard BMI You can compare the exact body weight and recommend body weight Console would also automatically generate the personalized workout program with target calories All you need to do now is press START button and enjoy your workout After start the exercise program the target calories would countdown till zero
22. ct was delivered to the original buyer The warranty period for lifetime frame and flywheel magnetic braking system and five years on all other parts The labor portion of the warranty is two years from the date of delivery WHO WILL PAY LABOR AND TRANSPORTATION COSES If we determine during the first year of the warranty period that the product or any covered part must be shipped to the manufacturing facility for repair or service all warranty repairs including transportation costs and labor will be made at NO CHARGE to you thereafter you will be responsible for all costs of repair and service including labor and transportation costs WHAT YOU MUST DO TO OBTAIN WARRANTY COVERAGE DO TO OBTAIN WARRANTY COVERAGE Retain proof of purchase All warranty repairs and corrections require proof of purchase To obtain coverage please contact YOWZA Technical Support 877 969 9240 within seven 7 days after discovery of the defect and follow the directions provided to you by your YOWZA Service Representative MODIFICATIONS TO WARRANTY ARE NOT AUTHORIZED No one is authorized to modify change transfer or extend in any way the terms of this Limited Warranty vowza ISLAMORADA ELLIPTICAL WARRANTY DISCLAIMER OF WARRANTIES AND LIMITATION OF REMEDIES It is impossible to eliminate all risks inherently associated with use of the product Personal injury or other unintended consequences may result because of factors beyond our control WE MAKE
23. e not warranted This Limited Warranty does not cover cosmetic or surface corrosion resulting from chips or scratches in the paint Extra expenses including but not limited to loss of machine use and inconvenience are not covered Due to varying conditions under which the product is used we offer no warranties express or implied as to the length of service We do not warrant products that have not been paid for or in the event that we have offered a payment plan products purchased by buyers who are in arrears on a payment plan THIS LIMITED WARRANTY DOES NOT COVER UNINTENDED USE See INTENDED USE below INTENDED USE This Limited Warranty covers only defects that arise in the ordinary intended use of the product Products sold under the YOWZA ISLAMORADA name are intended for RESIDENTIAL USE ONLY See further Circumstances and use that will void your warranty below CIRCUMSTANCES AND USE THAT WILL VOID YOUR WARRANTY Any use other than for residential purpose including but not limited to use in a commercial business use in a member paid organization or association use in an outside the home office or location of any kind that is not the residence of the buyer immediate household members or family Willful disregard for the proper maintenance use and location of the equipment Loss from natural disasters such as hurricanes floods tornados etc are not covered WARRANTY PERIOD The warranty period begins on the date on the produ
24. ection of the home exerciser Product Preparation Follow the steps of the assembly instruction carefully Product Preparation Only use suitable tools for assembly and ask for assistance if necessary Product Preparation Only use original parts as delivered see checklist Use Preparation Tighten all adjustable parts to prevent sudden movement while training Use Instruction Please follow the advice to correct training as detailed in the training instructions Use Instruction Do not use the home exerciser without shoes or loose shoes Use Safety Be aware of non fixed or moving parts whilst mounting or dismounting the home exerciser Use Safety Use the height adjustment caps on the rear tube to ensure stable position of the home exerciser Use Safety Make sure the front wheels are placed in the correct position see assembly instruction Product Power Safety The unit requires a power supply of 220V 240V 50 60Hz It should be connected to a safety socket with a single 10A fuse Before commissioning the appliance pay attention to the fact that the correct plug in power supply unit observe marking has been connected properly Product Maintenance If the equipment is in regular use check all its components thoroughly every 1 2 month Pay particular attention to the tightness of bolts and nuts This applies especially to the securing bolts for saddle and handlebars Product Maintenance Incorrect repairs and structural modifications e
25. g removal or replacement of original parts may endanger the safety of the user Product Maintenance Damaged components may endanger your safety or reduce the lifetime of the equipment For this reason worn or damaged parts should be replaced immediately and the equipment taken out of use until this has been done Product Maintenance Only use original spare parts Product Maintenance Do not under any circumstances carry out electrical repairs or alterations yourself Always ensure that such work is done by a properly qualified electrician Product Maintenance Disconnect the apparatus from the mains before doing repair maintenance or cleaning work vowza ISLAMORADA ELLIPTICAL SUPPLIED COMPONENTS This list identifies the major components you will use to assemble this product No Description Qty 102 Moving Handlebar Left 1 103 Moving Handlebar Right 1 341 Incline Frame Lower Cover Rear 2 Incline Frame Lower Cover 342 Front 2 701 Action Arm Lower Cover 4 702 Pedal Arm Front Pivot Cover 2 703 Incline Frame Front Cover 1 704 Undercarriage Cover Left 1 705 Undercarriage Cover Right 1 708 Incline Frame Holder Front 2 709 Water Bottle Holder 1 72