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USER`S MANUAL

1. 18 The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general 19 Never leave the treadmill unattended while it is running Always remove the key unplug the power cord and switch the reset off circuit breaker to the off position when the treadmill is not in use See the drawing on page 5 for the location of the reset off circuit breaker 20 Do not attempt to raise lower or move the treadmill until it is properly assembled See ASSEMBLY on page 6 and HOW TO FOLD AND MOVE THE TREADMILL on page 25 You must be able to safely lift 45 pounds 20 kg to raise lower or move the treadmill 21 Do not change the incline of the treadmill by placing objects under the treadmill 22 When folding or moving the treadmill make sure that the storage latch is fully closed 23 Always remove iFIT cards from the iFIT slot when you are not using them 24 Inspect and properly tighten all parts of the treadmill regularly 25 Never insert or drop any object into any opening 26 The treadmill is intended for in home use only Do not use the treadmill in any commer cial rental or institutional setting DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the main tenance and adjustme
2. Attach the Right Base Cover 86 with three 3 4 Screws 7 and two Base Cover Screws 63 Start all five Base Cover Screws before tight ening them Be careful not to overtighten the Base Cover Screws Attach the Left Base Cover 88 in the same way With the help of a second person carefully raise the Uprights 85 11 Make sure that all parts are properly tightened before you use the treadmill Keep the included hex key in a secure place The hex key is used to adjust the walking belt see page 28 To protect the floor or car pet from damage place a mat under the treadmill If you purchase the optional chest pulse sensor see page 24 follow the steps below to install the re ceiver included with the chest pulse sensor 1 Make sure that the power cord is unplugged Remove the indicated Screws 99 from the back of the Console Base 98 2 While a second person holds the Console 105 connect the wire on the receiver A to the indi cated wire extending from the Console Next hold the receiver so the small cylinder is ori ented as shown and is facing away from the Console Attach the receiver to the Console in the location shown with the two included Small Screws B 3 Make sure that no wires are pinched See drawing 1 Reattach the Console 105 to the Console Base 98 with the Screws 99 Discard the other wires included with the receiver 10 OPERATION AND ADJUSTMENT
3. 1 INCLINE Y INCLINE A START FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effec tive and enjoyable When the manual mode of the con sole is selected the speed and incline of the treadmill can be changed with the touch of a button As you ex ercise the console will display continuous exercise feedback You can even measure your heart rate using the handgrip pulse sensor or the optional chest pulse sensor see page 24 In addition the console features ten Cardio programs Each program automatically controls the speed and in cline of the treadmill as it guides you through an effec tive workout The console also offers two Pulse pro grams that control the speed and incline of the treadmill to help you keep your heart rate near target heart rate settings You can even create your own Record pro grams and save them for future use Note The Pulse programs require the use of the optional chest pulse sensor The console also features the new iFIT Interactive Workout system The iFIT system enables the console to accept FIT Interactive Workout Cards containing workout programs designed to help you achieve spe cific fitness goals For example lose unwanted pounds 12 with the 8 week Weight Loss program or train for a long distance run with the Marathon program FIT pro grams automatically control the treadmill while the voice of a personal
4. THE PRE LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high performance lubricant IMPORTANT Never apply sil icone spray or other substances to the walking belt or the walking platform Such substances will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD A DANGER Improper connection of the equipment grounding conductor can result in an increased risk of electric shock Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician Your treadmill like any other type of sophisticated electronic equipment can be seriously damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interference can result from weather conditions or from other appliances being turned on or off To decrease the possibility of your treadmill being damaged always use a surge suppressor with your treadmill see drawing 1 at the right To purchase a surge suppressor see your local NordicTrack dealer or call the toll free telephone number on the front cover of this man ual and order part number 146148 or see your local electronics store Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup pressor TVSS The su
5. Reduce incline to its lowest level before folding treadmill into storage position Never allow children on or around treadmill Remove key when not in use Keep clothing fingers and hair away from moving belt Never try to adjust or fix the belt while itis moving Always wear athletic shoes while operating treadmill BEFORE YOU BEGIN Thank you for selecting the revolutionary NordicTrack C2400 treadmill The C2400 treadmill offers a selec tion of features designed to make your workouts at home more enjoyable and effective And when you re not exercising the unique C2400 treadmill can be folded up requiring less than half the floor space of other treadmills For your benefit read this manual carefully before using the treadmill If you have questions after read Accessory Tray ing this manual please see the front cover of this man ual To help us assist you note the product model number and serial number before contacting us The model number of the treadmill is NTLO9806 0 The ser ial number can be found on a decal attached to the treadmill see the front cover of this manual for the lo cation Before reading further please familiarize yourself with the parts that are labeled in the drawing below Fan Console Handrail Walking Belt Foot Rail Rear Roller Adjustment Bolts Pulse Sensor Ke
6. When an FIT program is selected the display will show the name of the program the maximum incline setting and the maximum speed setting of the program and the program time In addition a profile of the speed settings of the pro gram will appear in the display HRS IHELIHE HAS SPEED 10 0 MPH PROGRAM TIME 20 00 Each preset program is divided into several one minute segments One speed setting and one in cline setting are programmed for each segment Note The same speed setting and or incline set ting may be programmed for two or more consec utive segments 23 7 DI Press the Start button to start the program A moment after the button is pressed the tread mill will automatically adjust to the first speed and incline settings of the program Hold the handrails and begin walking Select a display mode and monitor your progress with the display and the training zone bar When an iFIT program is selected the console of fers three display modes see step 6 on pages 15 and 16 Press the Display button repeatedly to se lect the desired display mode If the first or sec ond display mode is selected a profile of the speed settings of the program will appear in the dis play A small arrow below the profile will indicate your progress During the program a personal trainer will guide you through the workout You can adjust the vol ume or select an audio setting for your personal traine
7. 3 8 Star Washer Idler Arm Bolt Idler Arm Spacer Handrail Round Upright Endcap Console Bolt Upright Wire Harness Idler Arm Idler Arm Spring Latch Assembly Left Upright Sleeve Handrail Endcap Base Pad Spacer Lift Frame Pivot Bolt Base Pad 1 Tek Screw U nut Caution Decal Upright Right Base Cover Extension Leg Bolt Left Base Cover Front Wheel Console Fan Screw Extension Leg Nut Wheel Bolt iFIT Card Lift Frame Access Door Lift Frame Ground Wire Extension Leg Console Base Screw Console Fan Assembly Wheel Nut Rear Roller Washer Key No Qty 103 104 105 106 107 108 109 110 111 hh Y A SSD DNA Description Key Clip Isolator Screw Bracket Screw Console Idler Pulley Nut Idler Pulley Washer Front Roller Nut Latch Bolt 5 16 Star Washer Cushion Stop Key No Qty Description 10 White Wire M F 8 Blue Wire M F 8 Green Wire F Ring 4 Red Wire M F 4 Black Wire M F User s Manual to db db e A ok ok These parts are not illustrated Specifications are subject to change without notice ORDERING REPLACEMENT PARTS To order replacement parts see the front cover of this manual When ordering parts please be prepared to give the following information e the MODEL NUMBER OF THE PRODUCT NTLO9806 0 the NAME OF THE PRODUCT NordicTrack C2400 treadmill e the SERIAL NUMBER OF THE PRODUCT see the front cover of this manual e the KEY NUMBER AND
8. DESCRIPTION OF THE PART S see the PART LIST starting on page 30 and the EXPLODED DRAWING starting on page 32 31 EXPLODED DRAWING A Model No NTL09806 0 R0806A Dec e 109 EXPLODED DRAWING B Model NTL09806 0 R0806A 33 EXPLODED DRAWING C Model No NTL09806 0 RO806A 34 EXPLODED DRAWING D Model No NTL09806 0 R0806A 108 4 35 LIMITED WARRANTY WHAT IS COVERED The entire NordicTrack C2400 treadmill Product is warranted to be free of all defects in mate rial and workmanship WHO IS COVERED The original purchaser or any person receiving the Product as a gift from the original purchaser HOW LONG IS IT COVERED ICON Health amp Fitness Inc ICON warrants the drive motor for life Parts and labor are warranted for one year from the date of purchase WHAT WE DO TO CORRECT COVERED DEFECTS We will ship to you without charge any replacement part or component providing the repairs are authorized by ICON first and are performed by an ICON trained and authorized service provider or at our option we will replace the Product WHAT IS NOT COVERED Ary failures or damage caused by unauthorized service misuse accident negligence im proper assembly or installation alterations modifications without our written authorization or by failure on your part to use operate and maintain as set out in your User s Manual Manual This warranty does not extend to pr
9. and decrease buttons beside the User Enter button see EXERCISE INTEN SITY on page 29 To adjust the target heart rate setting quickly hold down one of the buttons Press the Start button to start the program A moment after the button is pressed the walking belt will begin to move Hold the handrails and begin walking Select a display mode and monitor your progress with the display and the training zone bar When a Pulse program is selected the console of fers two display modes Press the Display button to select the desired display mode 224 TIME 326 mae DIBTRHEE la MILES Regardless of which display mode you select a profile of the target heart rate settings of the pro gram will appear in the display A white line repre senting your heartbeat will also appear each time a heartbeat is detected an additional peak will ap pear in the line A small arrow below the profile will indicate your progress During each one minute segment of the program the console will compare your heart rate to the current target heart rate setting If your heart rate is too far below or above the target heart rate set ting the speed of the walking belt or the incline of the treadmill will automatically change to bring your heart rate closer to the target heart rate set ting Each time the speed or incline changes the speed setting and the incline setting will appear at the top of the display for a moment to aler
10. can select an audio setting if desired When you use an FIT Card a personal trainer will guide 14 you through your workouts and instruct you how to purchase more FIT Cards if Instruction is se lected as your audio setting If you select the On setting your personal trainer will simply guide you through your FIT workouts If you select Off you will hear no audio guidance during your workouts To change the audio setting first highlight AUDIO TRAINER and press the User Enter button Next press the increase or decrease button beside the User Enter button to select the desired audio set ting Then press the User Enter button You can adjust the volume of your personal trainers voice by highlighting VOLUME pressing the User Enter button and then pressing the in crease and decrease buttons beside the User Enter button to select a volume setting Then press the Enter button The contrast of the display can also be adjusted To adjust the contrast of the display first highlight CONTRAST and press the User Enter button Next press the increase and decrease buttons be side the User Enter button to select a contrast set ting Then press the User Enter button The console can also display a welcome message each time you insert the key into the console Highlight WELCOME SCREEN and press the User Enter button Then press the increase or de crease button beside the User Enter button to se lect ON or OFF a
11. con sole causing the walking belt to slow to a stop Test the clip by carefully taking a few steps backward if the key is not pulled from the console adjust the position of the clip Note To prevent damage to the walking platform wear clean athletic shoes while using the tread mill The first time the treadmill is used observe the alignment of the walking belt and center the walking belt if necessary see page 28 HOW TO PERSONALIZE CONSOLE SETTINGS The console features a user mode that allows you to designate yourself as User 1 or User 2 view your workout history and enter user information before you begin exercising The console also features a settings mode that allows you to select a system of measurement for the con sole turn on and turn off the demo mode enter an audio trainer setting adjust the volume and contrast settings of the console and turn on and turn off the welcome screen Follow the steps below to personalize console settings 1 Select the user mode To select the user mode press the User Enter button The console can keep track of workout history and save information for two different users 13 USER 1 SELECTED START TOTAL DISTRHCE 512 MILES TOTAL TIME 515 HOURS 514 CALORIES 185 POUNDS 140 EPH TOTAL CALORIES USER WEIGHT HEART RATE When the User Enter button is pressed the words Use
12. goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should include the following three parts A Warm up Start each workout with 5 to 10 minutes of stretching and light exercise A proper warm up in creases your body temperature heart rate and circula tion in preparation for exercise Training Zone Exercise After warming up increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes During the first few weeks of your exercise program do not keep your pulse in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath A Cool down Finish each workout with 5 to 10 min utes of stretching to cool down This will increase the flexibility of your muscles and will help prevent post ex ercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After a few months you may com plete up to five workouts each week if desired
13. memory When you are finished exercising remove the key from the console See step 8 on page 18 Select a display mode and monitor your progress with the display and the training zone bar HOW TO USE A RECORD PROGRAM 4 Insert the key into the console The Record program will function in the same way See HOW TO TURN ON THE POWER on page as a Cardio program see step 5 on pages 17 and 13 18 A Personalize console settings if desired If desired you can redefine the program while using it To change the speed or incline setting See HOW TO PERSONALIZE CONSOLE SET for the current segment simply press the Speed TINGS on page 13 or Incline buttons When the current segment ends the new setting will be saved in memory To in 3 Select a Record program crease the length of the program first wait until the program ends Then press the Start button and To select a Record program press the Programs program speed and incline settings for as many ad button repeatedly until the words RECORD ditional segments as desired Record programs can PROGRAM 1 or RECORD PROGRAM 2 appear have up to 30 segments When you have added as in the display many segments as desired press the Stop button twice To decrease the length of the program PD MRL INCLINE MAF SPEED press the Stop button twice at any time before the PEDEM 10 0 4 0 MPH program ends 1 pts G Measure your heart rate if desired PROGRAM TIME 30 00 See step 7 o
14. plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps No other appliance should be on the same circuit Do not use an extension cord Use only a single outlet surge suppressor that meets all of the specifications described on page 11 To purchase a surge suppressor see your local NordicTrack dealer or call the toll free telephone number on the front cover of this manual and order part number 146148 or see your local electronics store 12 Failure to use a properly functioning surge suppressor could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may change speed accelerate or stop unexpectedly which may result in a fall and serious injury 13 Keep the power cord and the surge suppres sor away from heated surfaces 14 Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See TROUBLESHOOTING on page 27 if the tread mill is not working properly 15 Read understand and test the emergency stop procedure before using the treadmill see HOW TO TURN ON THE POWER on page 13 16 Never start the treadmill while you are stand ing on the walking belt Always hold the handrails while using the treadmill 17 The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed
15. to the storage posi tion or the treadmill will become damaged Next remove the key from the console and put it in a se cure place When you are finished using the treadmill switch the reset off circuit breaker to the off position and unplug the power cord HOW TO USE A CARDIO PROGRAM 4 Insert the key into the console See HOW TO TURN ON THE POWER on page 13 A Personalize console settings if desired See HOW TO PERSONALIZE CONSOLE SET TINGS on page 13 3 Select a Cardio program To select one of the ten Cardio program press the Programs button repeatedly HRS SPEED 4 0 MPH MAS IHELIHE 10 0 PROGRAM TIME 30 00 When a Cardio program is selected the display will show the name of the program the program time the maximum incline setting of the program and the maximum speed setting of the program In addition a profile of the speed settings of the program will appear in the display Each preset program is divided into 30 50 or 60 one minute segments One speed setting and one incline setting are programmed for each segment Note The same speed setting and or incline set ting may be programmed for two or more consec utive segments Press the Start button to start the program A moment after the button is pressed the tread mill will automatically adjust to the first speed and incline settings of the program Hold the handrails and begin walking Select a display mode and mon
16. trainer coaches you and motivates you through every step of your workout One FIT Card with three new programs is included Additional FIT Cards are available separately To purchase FIT Cards at any time go to www iFIT com or call the toll free telephone number on the front cover of this manual FIT Cards are also available at select stores You can even listen to your favorite workout music or audio books with the console s MP3 stereo sound sys tem To turn on the power follow the steps on page 13 To personalize console settings see page 13 To use the manual mode see page 15 To use a Cardio pro gram see page 17 To use a Pulse program see page 19 To create and use a Record program see pages 21 and 22 To use an FIT card see page 23 To use the stereo sound system see page 24 Note If there is a sheet of clear plastic on the console peel off the clear plastic HOW TO TURN ON THE POWER 1 Plug in the power cord see page 11 Next locate the reset off cir cuit breaker on the treadmill frame near the power cord Make sure that the circuit breaker is in the reset position Reset Position A Stand on the foot rails of the tread mill Find the clip attached to the key and slide the clip securely onto the waistband of your clothes Next in sert the key into the console After a moment the display will light Important In an emergency situation the key can be pulled from the
17. 20 Console Bolt 72 4 Extension Leg Bolt 87 4 1 Make sure that the power cord is unplugged With the help of a second person carefully tip the treadmill onto its side as shown Partially fold the Frame 55 so that the treadmill is more sta ble Do not fully fold the Frame until the treadmill is completely assembled Insert an Extension Leg 97 into the indicated bracket on the base of the Uprights 85 Make sure that the Extension Leg is turned so the Base Pad 81 is on the side shown If necessary use a rubber mallet to align the holes in the Extension Leg with the holes in the bracket Attach the Extension Leg 97 with two Extension Leg Bolts 87 two 5 16 Star Washers 110 and two Extension Leg Nuts 91 as shown Firmly tighten the Extension Leg Bolts 2 Attach two Base Pads 81 to the base of the Uprights 85 in the indicated locations with two 1 Tek Screws 82 Note One replacement Base Pad may be included Use the Base Pad to re place any Base Pad that becomes worn 3 With the help of a second person carefully tip the treadmill onto its other side as shown Partially fold the Frame 55 so that the treadmill is more stable Do not fully fold the Frame until the treadmill is completely assembled Insert the other Extension Leg 97 into the indi cated bracket on the base of the Uprights 85 as shown Attach the Extension Leg 97 with two Exten
18. Model No NTL09806 0 Serial No Find the serial number in the location shown below Write the serial number in the space above for reference Serial Number Decal QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if parts are damaged or missing PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY CALL TOLL FREE 1 888 825 2588 Mon Fri 6 a m 6 p m MST ON THE WEB www nordictrackservice com 44 CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference O www nordictrack com new products prizes fitness tips and much more TABLE OF CONTENTS IMPORTANT PRECAUTIONS gt gas a E RE de TE e eu A ded 3 BEFORE YOU BEGIN cairo cue wens da ls A een RE eae ead 5 ASSEMBLY ey E EAR E E RR A Re ia i nl 6 OPERATION AND ADJUSTMENT i a era a Pr T RU LUN 11 HOW TO FOLD AND MOVE THE TREADMILL 0 25 TROUBLESHOOTING m ia i EA RSA a 27 CONDITIONING GUIDELINES ci re E a Ai 29 PARTEIST perdria niread rre nina 30 ORDERING REPLACEMENT PARTS irse n e yw e A e E a de ed 31 EXPLODED DRAWING s a ees caracas ak aa AA a Week A 32 LIMITED WARRANTY 2 serene a RE RR a Gee ids Back Cover NordicTrack is a registered trademark of ICON IP Inc 2 IMPORTANT PRECAUTIONS A WARN ING To reduce the risk of burn
19. Start button the Speed button or one of the twelve 1 Step Speed buttons 15 Change the incline of the treadmill as desired To change the incline of the treadmill press the Incline increase or decrease button or one of the twelve 1 Step Incline buttons Each time one of the buttons is pressed the incline will gradually adjust until it reaches the selected incline setting Select a display mode and monitor your progress with the display and the training zone bar As you walk or run on the treadmill the display can show the following workout information e The elapsed time e The distance that you have walked or run e The speed of the walking belt e The incline level of the treadmill e The approximate number of calories you have burned e The approximate number of grams of carbs you have burned e Your heart rate Note Your heart rate can be displayed only while you use the handgrip pulse sensor or the optional chest pulse sensor e In addition the display can show a workout history a profile that represents the speed settings that you select during your workout At the beginning of each minute of your workout an additional column will appear in the profile as you increase or decrease the speed setting the height of the column will increase or de crease e display can also show an animation of a runner on a road As you increase or decrease the speed setting the runner will speed up o
20. TO ADJUST THE CUSHIONING SYSTEM The treadmill features a cushioning system that re duces the impact as you walk or run on the treadmill To increase the firmness of the walking platform step off the treadmill and slide the cushion adjustors toward the front of the treadmill To decrease the firmness slide the cushion adjustors toward the back of the treadmill Note It may be helpful to lift on the plat form as you slide the adjustors Make sure that both adjustors are set at the same firmness level The faster you run on the treadmill or the more you weigh the firmer the walking platform should be Cushion Adjustor Cushion Adjustor Platform THE OPTIONAL CHEST PULSE SENSOR An optional chest pulse sensor offers hands free oper ation as it monitors your heart rate during your work outs To purchase the optional chest pulse sensor call the toll free telephone number on the front cover of this manual Ep 3 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill adjust the incline to the lowest position If this is not done you may permanently damage the treadmill Remove the key and unplug the power cord CAUTION You must be able to safely lift 45 pounds 20 kg to raise lower or move the treadmill 1 Hold the metal frame firmly in the location shown by the arrow at the right CAUTION To decrease the pos sibility of injury do not lift the treadmill by the pla
21. The key to success is to make exercise a regular and enjoyable part of your everyday life 29 PART LIST Model No NTL09806 0 R0806A To locate the parts listed below see the EXPLODED DRAWING starting on page 32 Key No Qty 1 10 Description Left Foot Rail Foot Rail Screw Cushion Adjustor Adjustor Guide Rear Platform Screw Latch Warning Decal 3 4 Screw Adjustor Guide Screw Right Upright Sleeve Isolator Platform Screw Front Belt Guide Belt Guide Screw Frame Pivot Bolt Walking Platform Walking Belt Front Roller Magnet Frame Spacer Nut Reed Switch Clip Reed Switch 1 2 Screw Cable Tie Drive Motor Motor Belt Rear Foot Bolt Right Rear Foot Left Rear Foot Lift Frame Nut Motor Bolt Belly Pan Screw Motor Hood Hood Clip Grommet Upper Clevis Pin Cotter Pin Front Roller Adjustment Bolt Rear Foot Nut Incline Motor Incline Motor Pin Lower Controller Screw Tie Screw Controller Reset Off Circuit Breaker Belly Pan Wheel Housing Screw Power Cord Incline Wire Harness Hex Key Tie Holder Releasable Tie Key No Qty 30 NN D 44 NANNHTAH 4NA0ONNN A e ANT AA AFD ANO NON Y e e 0 Description Plastic Tie Front Roller Bushing Right Foot Rail Frame Front Roller Ground Wire Platform Nut Idler Washer Idler Pulley Rear Roller Lock Washer Rear Roller Bracket Rear Roller Bolt Base Cover Screw Rear Roller Wheel Spacer Idler Pulley Bolt
22. arly consult your physician to find whether the medication will affect your exercise heart rate Follow the steps below to use a Pulse program E Put on the optional chest pulse sensor Note You must wear the optional chest pulse sen Sor to use a Pulse program A Insert the key into the console See HOW TO TURN ON THE POWER on page 13 E Personalize console settings if desired See HOW TO PERSONALIZE CONSOLE SET TINGS on page 13 4 Select a Pulse program To select a Pulse program press the Programs button repeatedly until the words PULSE PRO GRAM 1 or PULSE PROGRAM 2 appear in the display MAR TARGET HEART RATE 110 ADJUST TARGET WITH UP OOWH BUTTONS When a Pulse program is selected the display will show the name of the program and the maximum target heart rate setting of the program In addi tion a profile of the target heart rate settings of the program will appear in the display Pulse program 1 is divided into one minute seg ments The same target heart rate setting is pro grammed for all segments except for the first two segments Pulse program 2 is divided into 30 one minute segments One target heart rate set ting is programmed for each segment Note The 19 same target heart rate setting may be pro grammed for two or more consecutive segments Adjust the maximum target heart rate setting if desired To adjust the maximum target heart rate setting press the increase
23. atically adjust to the speed and incline settings for the second seg ment The program will continue in this way until the last segment ends The walking belt will then slow to a stop If the speed or incline setting for the current seg ment is too high or too low you can override the setting by pressing the Speed or Incline buttons however when the next segment begins the treadmill will automatically adjust to the speed and incline settings for the next segment To stop the program at any time press the Stop button To restart the program press the Start but ton The walking belt will begin to move at 1 mph When the next segment of the program begins the treadmill will automatically adjust to the speed and incline settings for the next segment Measure your heart rate if desired See step 7 on page 16 18 Turn on the fan if desired See step 8 on page 16 When you are finished exercising remove the key from the console When the program ends make sure that the in cline of the treadmill is at the lowest setting Next remove the key from the console and put it in a secure place When you are finished using the treadmill switch the reset off circuit breaker to the off position and unplug the power cord HOW TO USE A PULSE PROGRAM A CAUTION i you have heart prob lems or if you are over 60 years of age and have been inactive do not use the Pulse pro grams If you are taking medication regul
24. f the circuit breaker has tripped wait for five minutes and then press the switch to the reset position Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in Remove the key from the console Reinsert the key into the console If the treadmill still will not run please see the front cover of this manual The displays of the console do not function properly a Remove the key from the console and UNPLUG THE POWER CORD Next carefully lower the Uprights 85 Remove the two indicated Belly Pan Screws 32 Note A phillips screwdriver with an 8 shaft is needed Raise the Upright 85 to the vertical position Remove the three 3 4 Screws 7 from the Hood 33 and carefully pivot the Hood off 27 Locate the Reed Switch 22 and the Magnet 18 on the left side of the Pulley 17 Turn the Pulley until the Magnet is aligned with the Reed Switch Make sure that the gap between the Magnet and the Reed Switch is about 1 8 If necessary move the Reed Switch slightly using a slotted screwdriver Reattach the Motor Hood not shown making sure that the 3 4 Screws not shown are inserted into the same holes from which they were removed Run the treadmill for a few minutes to check for a correct speed reading PROBLEM The walking belt slows when walked on SOLUTION a Use o
25. h the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of incidental or consequential damages Accordingly the above lim itation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you No one is authorized to change modify or extend the terms of this limited warranty This warranty gives you specific legal rights and you may have other rights which vary from state to state ICON HEALTH 4 FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 244844 R0806A Printed in USA 2006 ICON IP Inc
26. itor your progress with the display and the training zone bar When a Cardio program is selected the console offers three display modes Press the Display but ton repeatedly to select the desired display mode 17 If the first or second display mode is selected a profile of the speed settings of the program will ap pear in the display A small arrow below the profile will indicate your progress 18 10 sme 1 051 At the of the first one minute segment of the program a series of tones will sound If a different speed setting and or incline setting is pro grammed for the second segment the speed set ting and or incline setting will appear at the top of the display for a moment to alert you The tread mill will then automatically adjust to the speed and incline settings for the second segment The program will continue in this way until the small arrow reaches the right end of the profile The walking belt will then slow to a stop If the third display mode is selected the display will show an animation of a runner At the end of the first one minute segment of the program a series of tones will sound If a different speed setting is programmed for the second seg ment the speed setting will move along the bot tom of the display to alert you If a different incline setting is programmed the incline setting will ap pear at the top of the display for a moment The treadmill will then autom
27. n page 16 When a Record program is selected the display Turn on the fan if desired will show the name of the program the maximum incline setting of the program and the maximum speed setting In addition a profile of the speed settings of the program will appear in the display See step 8 on page 16 When you are finished exercising remove the key from the console Note If the display shows a program time of three minutes see HOW TO CREATE A See step 8 on page 18 RECORD PROGRAM on page 19 Each Record program is divided into one minute segments One speed setting and one incline set ting are programmed for each segment E Press the Start button to start the program A moment after the button is pressed the tread mill will automatically adjust to the first speed and incline settings that you programmed previously Hold the handrails and begin walking 22 HOW TO USE AN IFIT CARD 4 Insert the key into the console See HOW TO TURN ON THE POWER on page 13 A Personalize console settings if desired 5 See HOW TO PERSONALIZE CONSOLE SET TINGS on page 13 3 Insert an iFIT Card and select a program To use an FIT program insert an FIT Card into the FIT slot make sure that the FIT Card is ori ented so the metal contacts are face down and are inserted into the FIT slot Next select an FIT program by pressing the FIT increase and decrease buttons next to the lit FIT indicator
28. nd press the User Enter button When you are finished exercising remove the key from the console To exit the settings mode at any time remove the key from the console HOW TO USE THE MANUAL MODE A Personalize console settings if desired 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 13 See HOW TO PERSONALIZE CONSOLE SET TINGS on page 13 E Select the manual mode Each time the key is inserted the manual mode will be selected If you have selected a program press the Programs buttons repeatedly until the word MANUAL appears in the display MANUAL SET IHCLIHE 0 0 SET SPEED 1 0MPH PRESS START TO EEGIN YOUR WORKOUT Start the walking belt and adjust the speed To start the walking belt press the Start button the Speed button or one of the twelve 1 Step Speed buttons If the Start button or the Speed button is pressed the walking belt will begin to move at 1 mph As you exercise change the speed of the walking belt as desired by pressing the Speed and buttons Each time a button is pressed the speed setting will change by 0 1 mph if a button is held down the speed setting will change in in crements of 0 5 mph If one of the twelve 1 Step Speed buttons is pressed the walking belt will gradually increase in speed until it reaches the se lected speed setting To stop the walking belt press the Stop button To restart the walking belt press the
29. nly a single outlet surge suppressor that meets all of the specifications described on page 11 b If the walking belt is overtightened treadmill perfor mance may decrease and the walking belt may be come damaged Remove the key and UNPLUG THE POWER CORD Using the hex key turn both rear roller bolts counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each edge of the walking belt 3 to 4 inches off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat Rear Roller Bolts until the walking belt is properly tightened c If the walking belt still slows when walked on please see the front cover of this manual PROBLEM The walking belt is off center or slips when walked on SOLUTION a If the walking belt is off center remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the hex key to turn the left rear roller bolt clockwise 1 2 of a turn if the walk ing belt has shifted to the right turn the left rear roller bolt counterclockwise 1 2 of a turn Be careful not to overtighten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt slips when walked on first remove the key and UNPLUG THE POWER CORD Using the hex key turn both rea
30. nob 2 Hold the metal frame firmly with both hands and lower itto the floor CAUTION To decrease the possibility of injury do not lower the frame by gripping only the plastic foot rails Do not drop the frame to the floor Make sure to bend your legs and keep your back straight 26 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below Find the symptom that applies and follow the steps listed If further assistance is needed please see the front cover of this manual PROBLEM The power does not turn on SOLUTION PROBLEM SOLUTION PROBLEM SOLUTION a Check the reset off circuit breaker located on the Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor is plugged into a properly grounded outlet see page 11 Use only a single outlet surge suppres sor that meets all of the specifications described on page 11 Important The treadmill is not com patible with GFCI equipped outlets After the power cord has been plugged in make sure that the key is inserted into the console treadmill frame near the power cord If the switch pro trudes as shown the circuit breaker has tripped To reset the circuit breaker wait for five minutes and then press the switch to the reset position The power turns off during use a b C d Check the reset off circuit breaker see the drawing above I
31. not available Grounded Outlet Box Grounded Outlet Grounding Plug Grounded Outlet Box Surge Suppressor Metal Screw The temporary adapter should be used only until a properly grounded outlet drawing 1 can be installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified elec trician to determine if the outlet box cover is grounded before using an adapter CONSOLE DIAGRAM MANUAL BET IHELIHE 0 0 PRESS START TO BEGIH YOUR WORKOUT SET SPEED 1 0 TRAINING ZONES cmm ae mmm cre i 5 WARM UP WEIGHT LOSS AEROBIC ENDURANCE PERFORMANCE 1 STEP INCLINE A WARNING reduce risi and the wamings before use C USER ENTER k of serious injury stand on foot rails Keep children away IMPORTANT Incl lt v J before lin 18 must starting treadmil re ad and understand the user s manual all instructions level before folding treadmill into storage position C PROGRAMS it be set at lewest le FAN
32. nt procedures de scribed in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed by an authorized service representative only A WARN NG Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product SAVE THESE INSTRUCTIONS The decals shown here have been placed on the treadmill If a decal is missing or il legible call the toll free telephone number on the front cover of this manual and order a free replacement decal Apply the decal in the location shown Note The decal may not be shown at actual size KEEP HANDS AND FEET AWAY FROM THIS AREA WHILE THE TREADMILL IS IN OPERATION Protect yourself and others from risk of serious injury Read the user s manual and I Stand only on the side rails when starting or stopping Imill tread Change speed in small increments Hold handrails to prevent falling and always wear the safety clip while operating treadmill Stop if you feel faint dizzy or short of breath Fully engage storage latch before tread mill is moved or
33. o the right Upright Identify the Left Upright Sleeve 77 and the Right Upright Sleeve 9 Slide the Upright Sleeves onto the Uprights 85 as shown 7 Remove the band securing the Upright Wire Harness 73 to the right Upright 85 Have a second person hold the console assembly near the right Upright Console Connect the Upright Wire Harness 73 to the wires extending from the console assembly Make sure to connect the connectors prop erly see the inset drawing The connectors should slide together easily and snap into place If the connectors do not turn one connec tor and try again IF THE CONNECTORS ARE NOT CONNECTED PROPERLY THE CON SOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON Then insert the con nectors into the right Upright 85 8 Attach the console assembly to the Uprights 85 with four Console Bolts 72 and four 3 8 Star Washers 67 only one side is shown Start all four Console Bolts before tightening any of them Console Assembly 9 See drawing 9a Remove the indicated 3 4 Screw 7 from the right Handrail 70 a See drawing 9b Slide the Right Upright Sleeve 9 up to the console assembly Attach the Right Upright Sleeve with two 1 Tek Screws 82 and the 3 4 Screw 7 as shown Attach the Left Upright Sleeve not shown in the same way 10 With the help of a second person carefully lower the Uprights 85 to a vertival position
34. oducts used for commercial or rental purposes WHAT YOU MUST DO Always retain proof of purchase such as your bill of sale store operate and maintain the Product as specified in the Manual notify our Customer Service Department of any defect within 10 days after discov ery of the defect as instructed return any defected part for replacement or if necessary the entire product for repair USER S MANUAL It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product Remember to do the periodic maintenance requirements specified in the Manual to assure proper operation and your continued satisfaction HOW TO GET PARTS AND SERVICE Simply call our Customer Service Department at 1 888 825 2588 and tell them your name and address and the serial number of your Product They will tell you how to get a part replaced or if neces sary arrange for service where your Product is located or advise you how to ship the Product for service Before ship ping always obtain a Return Authorization Number RA No from our Customer Service Department securely pack your Product save the original shipping carton if possible put the RA No on the outside of the carton and insure the product Include a letter explaining the product or problem and a copy of your proof of purchase if you believe the ser vice is covered by warranty ICON is not responsible or liable for indirect special or consequential damages arising out of or in connection wit
35. pear in the display MAS IHELIHE 0 05 MAR SPEED 2 5 MPH PROGRAM TIME 3 00 If the Record program has not yet been de fined the display will show a program time of three minutes If the program time is more than three minutes see HOW TO USE A RECORD PROGRAM on page 22 Each Record program is divided into one minute segments One speed setting and one incline set ting can be programmed for each segment 21 Press the Start button to start the program A moment after the button is pressed the walking belt will begin to move Hold the handrails and begin walking Select a display mode and program the desired speed and incline settings When a Record program is selected the console offers three display modes Press the Display but ton repeatedly to select the desired display mode To program a speed setting and an incline setting for the first one minute segment of the program simply adjust the speed and incline of the treadmill as desired by pressing the Speed and Incline but tons When the first segment ends a series of tones will sound and the current speed setting and the cur rent incline setting will be saved in memory Program a speed setting and an incline setting for the second segment as described above Continue programming speed and incline settings for up to 30 segments When you are finished with your workout press the Stop button twice The Record program will then be saved in
36. r see step 4 on page 14 If the speed or incline setting for the current seg ment is too high or too low you can override the setting by pressing the Speed or Incline buttons however when the next segment begins the treadmill will automatically adjust to the speed and incline settings for the next segment To stop the program at any time press the Stop button To restart the program press the Start but ton The walking belt will begin to move at 1 mph When the next segment of the program begins the treadmill will automatically adjust to the speed and incline settings for the next segment G Turn on the fan if desired See step 8 on page 16 When you are finished exercising remove the key from the console See step 8 on page 18 CAUTION Always remove iFIT Cards from the iFIT slot when you are not using them HOW TO USE THE STEREO SOUND SYSTEM To play music or audio books through the console s stereo speakers you must connect your MP3 player or CD player to the console Locate the stereo audio cable below the speakers on the console and plug it into a jack on your MP3 player or CD player Make sure that the audio cable is fully plugged in Next press the Play button on your MP3 player or CD player Then adjust the volume of your MP3 player or CD player If you are using a portable CD player and the CD skips set the CD player on the floor or another flat sur face instead of on the console 24 HOW
37. r slow down When the manual mode is selected the console offers eight display modes The display mode that you select will determine which workout informa tion is shown For example the first display mode shows only the elapsed time and the distance that you have walked or run Press the Display button repeatedly to select the desired display mode ONS TANCE 199 Note Regardless of which display mode you se lect the speed or incline setting will appear in the display for a few seconds each time you change the setting In addition your heart rate will appear in the display for up to 40 seconds each time you use the handgrip pulse sensor or put on the op tional chest pulse sensor Note If you select the display mode shown below your heart rate will be shown in place of the approximate number of grams of carbs you have burned 29 54 1 TIME 32 11 DIBTRHLE 27594 IHELIHE CALORIES CARES 12 0 2795 197 SPEED As you exercise the training zone bar will indicate the approximate intensity level of your exercise For example if eight of the indicators in the bar are lit the bar shows that your intensity level is ideal for aerobic exercise Training Zone Bar TEANAL ZONES 0 M E WARM UP WEIGHT LOSS AEROBIC ENDURANCE PERFORMANCE To reset the console press the Stop button re move the key and then reinsert the key Measure your hear
38. r 1 Selected or User 2 Selected will appear in the display To identify yourself as User 1 or User 2 press the User Enter button once or twice Important To highlight options within the menu press the increase and decrease but tons beside the User Enter button View your workout history The display will show the total number of miles or kilometers that the walking belt has moved the total number of hours that the treadmill has been used and the total number of calories that the user has burned USER 1 SELECTED START 5 12 MILES 515 HOURS 514 CALORIES 185 POUNDS 110 EPH TOTAL DIBTRHEE TOTAL TIME TOTAL CALORIES USER WEIGHT HEART RATE To reset any of the totals first highlight the total that you want to reset and press the User Enter button Then highlight NO or YES and press the User Enter button Enter user information Highlight the words USER WEIGHT and then press the User Enter button Next press the in crease and decrease buttons beside the User Enter button to enter your weight Then press the User Enter button If you want to enter a maximum target heart rate see HOW TO USE A PULSE PROGRAM on page 19 first highlight MAX HEART RATE and press the User Enter button Next press the in crease and decrease buttons beside the User Enter button to enter a maximum target heart rate Then press the User Enter button To exit the users mode highlight START and then pres
39. r roller bolts clockwise 1 4 of a turn When the walking belt is correctly tightened you should be able to lift each edge of the walking belt 3 to 4 inches off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and carefully walk on the treadmill for a few minutes Repeat until the walking belt is properly tightened PROBLEM The incline of the treadmill does not change correctly SOLUTION a With the key in the console press one of the Incline buttons While the incline is changing re move the key After a few seconds re insert the key The treadmill will automatically rise to the maximum incline level and then return to the minimum level This will recalibrate the incline sys tem 28 CONDITIONING GUIDELINES A WARNING Before beginning this or any exercise program consult your physi cian This is especially important for individu als over the age of 35 or individuals with pre existing health problems The pulse sensor is not a medical device Various factors including your movement may affect the accuracy of heart rate readings The sensor is intended only as an exercise aid in determining heart rate trends in general The following guidelines will help you to plan your ex ercise program For more detailed exercise informa tion obtain a reputable book or consult your physician EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen
40. rge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps There must be a moni toring light on the surge suppressor to indicate whether it is functioning properly Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill If the control system is damaged the walking belt may change speed accelerate or stop unexpect edly which may result in a fall and serious injury This product must be grounded If it should malfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec 11 tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Important The treadmill is not compatible with GFCI equipped outlets This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2 pole receptacle as shown in drawing 2 if a properly grounded outlet is
41. s fire electric shock or injury to persons read the following important precautions and information before operating the treadmill 1 10 11 It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Use the treadmill only as described Place the treadmill on a level surface with at least eight feet of clearance behind it and two feet on each side Do not place the treadmill on any surface that blocks air openings To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under the age of 12 and pets away from the treadmill at all times The treadmill should not be used by persons weighing more than 325 pounds Never allow more than one person on the treadmill at a time Wear appropriate exercise clothes when using the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recommended for both men and women A ways wear athletic shoes Never use the treadmill with bare feet wearing only stockings or n sandals When connecting the power cord see page 11 plug the power cord into a surge suppressor not included and
42. s the User Enter button E Select the settings mode To select the settings mode first remove the key from the console Then hold down the Stop but ton while reinserting the key into the console TOTAL TIME 256 TOTAL DISTAHCE 512 ENGLISH DEMO MODE AUDIO TRAINER UOLUME COHTRAST 10 WELCOME SCREEH DFF INSTRUCTION 5 When the settings mode is selected the display will show the word ENGLISH or METRIC to indi cate which system of measurement is selected To change the system of measurement first highlight UNITS and press the User Enter button Next press the increase or decrease button beside the User Enter button to select the desired system of measurement Then press the User Enter button The display will also show the words DEMO MODE and the current setting OFF LOGO ROAD or VISUAL EQ The demo mode can be used while the treadmill is displayed in a store While a demo mode is selected the power cord can be plugged in the key can be removed from the console and the display will remain on The console buttons will not function To select a demo mode highlight DEMO MODE and then press the User Enter button Next press the in crease or decrease button beside the User Enter button to highlight OFF to turn off the demo mode LOGO to display a logo ROAD to dis play an animation of a runner on a road or VI SUAL EQ to display a visual Then press the User Enter button You
43. sion Leg Bolts 87 two 5 16 Star Washers 110 and two Extension Leg Nuts 91 as shown Firmly tighten the Extension Leg Bolts 4 Attach two Base Pads 81 to the base of the Uprights 85 in the indicated locations with two 1 Tek Screws 82 Note One replacement Base Pad may be included Use the Base Pad to re place any Base Pad that becomes worn With the help of a second person carefully tip the treadmill down so that all four Base Pads 81 are resting on the floor and the Uprights 85 are in the vertical position 5 Remove the plastic ties from the ends of the Latch Assembly 76 Orient the Latch Assembly 76 so that the large barrel and the knob are in the positions shown make sure that all of the holes are aligned see the inset drawings Attach the lower end of the Latch Assembly to the bracket in the center of the Uprights 85 with a Latch Bolt 109 and a Nut 20 Then attach the upper end of the Latch Assembly 76 to the bracket on the Frame 55 with an Latch Bolt 109 and a Nut 20 Note It may be necessary to move the Frame back and forth to align the Latch Assembly with the Bracket Large Barrel Lower the Frame 55 see HOW TO LOWER THE TREADMILL FOR USE on page 26 6 Identify the Left Base Cover 88 which has cutouts in the locations shown Slide the Left Base Cover onto the left Upright 85 Slide the Right Base Cover 86 ont
44. stic foot rails Make sure you bend your legs and keep your back straight As you raise the frame make sure to lift with your legs rather than your back Raise the frame about halfway to the vertical position 2 Raise the frame until the latch knob locks into the storage position Make sure that the latch knob is locked in the storage position To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of di rect sunlight Do not leave the treadmill in the storage position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the treadmill convert it to the storage posi tion as described above Make sure that the latch knob is locked in the storage position 1 Hold the handrails and place one foot against a wheel 2 Tilt the treadmill back until it rolls freely on the wheels Carefully move the treadmill to the desired location Never move the treadmill without tipping it back To reduce the risk of injury use extreme caution while moving the treadmill Do not attempt to move the treadmill over an uneven surface 3 Place one foot against a wheel and carefully lower the treadmill until it is resting in the storage position 25 HOW TO LOWER THE TREADMILL FOR USE 1 Hold the upper end of the treadmill with your right hand Pull the latch knob to the left and hold it Pivot the frame downward and release the latch k
45. t rate if desired Note If you use the handgrip pulse sensor and the optional chest pulse sensor at the same time the display will not show your heart rate accu rately 16 To use the handgrip pulse sensor first remove the sheets of clear plastic from the metal contacts on the handgrip pulse sensor Next stand on the foot rails and hold the metal contacts avoid moving your hands When your pulse is detected your heart rate will appear in the display For the most accurate heart rate reading continue to hold the contacts for about 15 seconds EA an Contacts O Turn on the fan if desired To turn on the fan at low speed press the Fan button To turn on the fan at medium speed press the button a second time To turn on the fan at high speed press the button a third time To se lect the auto fan mode press the button a fourth time When the auto fan mode is selected the speed of the fan will automatically increase or de crease as the speed of the walking belt increases or decreases To turn off the fan press the Fan button again Note If the fan is on when the walking belt stops the fan will automatically turn off after a few min utes When you are finished exercising remove the key from the console Step onto the foot rails press the Stop button and adjust the incline of the treadmill to the lowest set ting The incline must be at the lowest setting when the treadmill is folded
46. t you When each segment ends a series of tones will sound If the speed or incline setting for the current seg ton If Pulse program 2 is selected the program ment is too high or too low you can override the will continue until the small arrow reaches the setting by pressing the Speed or Incline buttons right end of the profile The walking belt will then however when the console compares your heart slow to a stop rate to the current target heart rate setting the speed or incline of the treadmill may automatically E Turn on the fan if desired change See step 8 on page 16 To stop the program at any time press the Stop button To restart the program press the Start but When you are finished exercising remove the ton The walking belt will begin to move at 1 mph key from the console When the console compares your heart rate to the current target heart rate setting the speed or in See step 8 on page 18 cline of the treadmill may automatically change If Pulse program 1 is selected the program will continue until you stop it by pressing the Stop but 20 HOW TO CREATE A RECORD PROGRAM 4 Insert the key into the console See HOW TO TURN ON THE POWER on page 13 A Personalize console settings if desired See HOW TO PERSONALIZE CONSOLE SET TINGS on page 13 3 Select a Record program To select a Record program press the Programs button repeatedly until the words RECORD PROGRAM 1 or RECORD PROGRAM 2 ap
47. y Clip Reset Off Circuit Breaker Power Cord Cushioned Walking Platform ASSEMBLY Assembly requires two persons Set the treadmill in a cleared area and remove all packing materials Do not dispose of the packing materials until assembly is completed Note The underside of the treadmill walking belt is coated with high performance lubricant During shipping a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton This is a normal condition and does not affect treadmill performance If there is lubricant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner Assembly requires the included hex key _ A your own phillips screwdriver rubber mallet and adjustable wrench 4232 For help identifying the assembly hardware see the drawings below The number in parentheses below each drawing is the key number of the part from the PART LIST on pages 30 and 31 The number following the parentheses is the quantity needed for assembly Note Some small parts may have been pre assembled If a part is not in the parts bag check to see if it has been pre assembled To avoid damaging plastic parts do not use power tools for assembly Extra hardware may be included 3 4 Screw 7 6 Extension Leg 5 16 Star 3 8 Star Nut 91 4 Washer 110 4 Washer 67 1 Tek Screw torri a O Base MI Screw 63 4 9 Nut
48. your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recom mended heart rates for fat burning and aerobic exercise 165 155 145 130 125 145 138 130 118 110 125 120 115 105 95 20 30 40 60 70 To find the proper heart rate for you first find your age near the bottom of the chart ages are rounded off to the nearest ten years Next find the three numbers above your age The three numbers define your train ing zone The lower two numbers are recommended heart rates for fat burning the higher number is the recommended heart rate for aerobic exercise To measure your heart rate during exercise use the pulse sensor on the console Fat Burning To burn fat effectively you must exercise at a relatively low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for en ergy Only after the first few minutes does your body begin to use stored a ca ores for energy If your goal is to burn fat adjust the speed and incline of the tread mill until your heart rate is near the lowest number in your training zone For maximum fat burning adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone Aerobic Exercise If your

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