heritage x101 - Sweatband.com
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1. heritage x101 owner s manual yorkfitness com VERSION II 28 05 2007 Congratulations on purchasing a cross trainer from York Fitness You have chosen a high quality safe and innovative piece of equipment as your training partner and we are certain it will keep you motivated on the way to achieving your personal fitness goals Please take the time to read this owner s manual as it will help you to get the most out of your new cross trainer For more information visit www yorkfitness com safety information 04 customer support 05 assembly instructions 06 user instructions 11 quick start console display and feedback button functions using workout programs exercising with your cross trainer 2 cross trainer features explained ibs how to take care of your cross trainer 14 troubleshooting 14 your warranty 3 exploded diagrams and parts list 16 safety information PLEASE READ THIS INSTRUCTION MANUAL BEFORE YOU BEGIN ASSEMBLY GREAT CARE HAS BEEN TAKEN TO DESIGN THESE INSTRUCTIONS AND FOLLOWING THEM WILL HELP YOU WITH QUICKER ASSEMBLY AND MINIMISE THE RISK OF INJURY YOU ARE RESPONSIBLE FOR YOUR OWN SAFETY THIS LIST IS NOT EXHAUSTIVE Always assemble and operate the product on a level surface Always use the product on a level surface ensure that the product is stable before use Always ensure that the equipment has adequate space2. Scan Automatically scrolls through the other feedback modes each being displayed for 6 seconds Time TMR Time exercised this session default counts up from zero but counts down if a target has been set Speed SPD Current speed you are pedalling at in km h Button Functions Pre workout Calories CAL Approximate calories burned this session for comparison only not to be used for medical purposes default count up from zero but counts down if a target has been set Distance DST Distance travelled this session default counts up from zero but counts down if a target has been set During workout select target program switches between the feedback modes as described above set values in target program mode reset current value press and hold for 4 seconds for a total reset set values in target program mode Using Workout Programs Manual Program To use in the manual mode simply start pedalling The values of time distance and calories will start counting upwards Adjust the resistance level with the large dial Target Programs You can choose to workout by setting a target based on time distance travelled or calories burned When you reach your target the cross trainer will sound a short alarm Target time 1 Press mode until TMR is showing on the display 2 Use the up down buttons to set your workout time 3 Start pedalling to begi
3. bolts moving parts bushes chains wheels bearings amp connection points etc e Ensure that you inspect the product regularly at least once a week is recommended e Ensure that all fixings are tight before use e Always replace damaged worn components with original parts from the manufacturer Protect the environment by not disposing of this product with household waste Check your local authority for recycling advice and facilities Europe only Customer Support Should you require any assistance regarding this product please gather the following information and then contact us using the details below 1 serial no this can be found on freer Use only on a level surf the sticker below located as indicated Not suitable for therapeutic purpose WORK For future reference please write down Manufacturer York Barbell Contact www yorkfitness com your serial number in the space Product heritage x101 cross trainer ided bel Max User Weight 125kg provided below Safety Standards 1S0 20957 1 amp 9 Class HC AS 4092 Kt Model SerialNo 52008 G03000001 C Ad 2 Original purchase date 3 Place of purchase 4 Information about the place and conditions of use 5 Precise description of the issue defect Your Serial No is Contact Us ENGLAND York Barbell UK Ltd York Way Daventry Northants England NN11 4YB Tel 01327 701800 Helpdesk Tel 01327 701824 Fax 01327 706704 e
4. Head Self Tapping Screw 8 x 16mm 16 5 yKF10061b6 _ Nyloc Nut M8 O ps O w O afk D R gt gt YKF20250b3 Rectangle Radius Internal End Cap YKF10288b6 Bush YKF10289b6 Flat Washer 6 x 16 x 1 5mm YKF10290b6 Hex Head Bolt M6 x 14mm w 17 4 YKF20183b4 Round Plastic Bolt Cap 18 14 YKF20246b3 Plastic Top Heat Bush 19 YKA00127b6 Foot Plate Axle Mount Bracket 20 4 YKF10283b6 Flat Washer 8 x 28mm fo oa gt ow oo YKF50086 Magnet YKF20180b3 Sensor Mount Bracket YKF10190b6 Round Philips Head Self Tapping Screw 6 x 12mm 21 18 YKF10192b6 Spring Washer 8mm YKF10197b6 C Clip C12 22 2 YKF10046b6 Round Allen Head Bolt M8 x 20mm NINJ YKF10291b6 Flat Washer 10 x 22 x 2mm 42 YKF40063b1__ Tension Cable Connector Cable 1150 mm 43 YKF60143b1__ Sensor Wire 1350mm 1 23 Plastic Top Hat Bush 18 x 11 5mm Hex Shoulder Nut 3 8 24 Flat Washer 8 x 16 x 1 2mm 71 2 YKF50046 Bearing 25 2 YKF10284b6 Round Allen Head Bolt M8 x 45mm 72 1 YKF50079c1_ Bearing Hex Nut 26 Round Philips Head Machine Screw M5 x 10mm 1 YKF50058c1_ Flat Washer Bearing 28 Foot Plate 1 YKF50057c1_ Bearing Ring Nut 29 Foot Plate 75 2 YKF50080c1 Ball Bearing Set 30 1 YKA00144b2 Foot Plate Mount Tube Left 76 2 YKF50056c1 Bearing Bow 31 Foot Plate Mount Tube Rig
5. warrants that the Product you have purchased from an authorised York reseller is free from defects in materials and workmanship The Warranty is valid subject to normal and reasonable use in the environment as described above and correct assembly of the product during the warranty period The warranty period extends to the original purchaser only It is not transferable to anyone who subsequently purchases the Product from you The warranty excludes normal wear and tear on parts Your sales receipt showing the date of purchase of the product is your proof of the date of purchase This warranty becomes valid only if the Product is assembled installed according to the instructions directions included with the product This warranty does not extend to any product that has been damaged or rendered defective a as a result of accident misuse abuse or lack of reasonable care b by the use of parts not manufactured by York Barbell or sold by York Barbell c by modification of the product d as a result of service by anyone else other than York Barbell or an authorised York Barbell warranty service provider During the warranty period York Barbell will at no additional charge provide replacement part s or repair the product at York Barbell s option if it becomes defective malfunctions or otherwise fails to conform with this warranty under normal non commercial personal family or household use In repairing the product York Barbell may
6. axed Keep your shoulders arms legs and hips loose and unlocked while using a cross trainer Tension could lead to injury and will almost certainly make you sore How long should exercise for your doctor Finishing your workout Slow your elliptical motion to a gradual stop Take your feet off the footplates one at a time End each workout with a Warm Down session a few minutes of stretching to help prevent strains pulls and cramps All over body workout For an all over body workout keep your hands on the moving arms To only work the lower body place the hands on the fixed handlebars To put the emphasis on the upper body push with your arms on the moving arms and reduce the amount of effort you are using with your legs To work different muscles in your legs try going in reverse That really depends on your current level of fitness If you re just starting out on a new exercise program you should start gradually and build up do not try to do too much too quickly 30 minutes 3 times a week should be enough Don t push yourself too hard you should never feel exhausted during or following exercise Heart Rate Training To get the most out of your new piece of fitness equipment and see the best results from your training you should exercise at the right level of effort and that means listening to your heart Working out to a target heart rate means you can direct your workout to achieve differe
7. duce it to a level you are comfortable with NOTE Heat rate training requires you to monitor your heart rate throughout the workout For this we recommend using a chest strap if your machine has a wireless receiver or a heart rate monitor For more information please visit yorkfitness com or get in touch using the Contact Us details on page 5 cross trainer features explained Adjusting the resistance This cross trainer features a speed independent braking resistance system The resistance is controlled by a magnet which is moved closer or further away from the flywheel the closer the magnet is to the flywheel the higher the resistance The magnet is controlled manually by twisting the dial The resistance levels go from 1 easy to 8 hard Levelling your cross trainer To help you level the cross trainer on uneven surfaces 2 height adjusters are included on the front stabiliser Simply twist these around to adjust the height of the cross trainer Transporting your cross trainer Your cross trainer has 2 transport wheels to help you move it around To engage the wheels tilt the cross trainer towards you with the handle bars and then using the handlebars push the cross trainer to your desired location transport wheels how to take care of your cross trainer Storage Keep the equipment in a dry place with as little temperature variation as possible Try to protect from dust and a
8. ht Ball Bearing Ring Nut 32 2 YKF50115b6 Foot Plate Tube Front Pivot Shaft 78 1 YKF10202c1 Flat Washer 24 x 38 x 2 5mm 33 2 YKF20035b3 Rectangle Flat Internal End Cap 79 2 YKF50091 Bearing 34 1 YKA00146b6 Front Post manual X 80 1 YKF10196b6 Nyloc Nut M6 35 Tension Control amp Cable Flat Washer 6 x 16 x 1 5mm 36 Moving Handlebar Lower Left 82 1 YKF20044b6 Plastic Spacer M6 x 19 x 1 5mm 37 1 YKA00148b6 Moving Handlebar Lower Right 83 1 YKF10222b6 C Clip C17 38 Wave Spring 16 5 x 21 7mm Round Allen Head Bolt M8 x 15mm 39 Round Allen Head Bolt M8 x 25mm Hex Head Bolt M8 x 20mm 40 Round Philips Head Machine Screw M5 x 15mm 88 2 YKF10191b6 Round Philips Head Machine Screw M5 x 15mm 41 1 YKF60142b1 Computer Wire 1000mm 89 8 YKF10293b6 Flat Washer 6 x 16 x 1 2mm TOOLS YKF70009 Philips Screwdriver amp Allen Key 6mm x 105mm KF50116c1 Moving Handlebar Pivot Rod 1 KP00179b2 Moving Handlebar Upper Left 46 YKP00180b2 Moving Handlebar Upper Right 47 2 YKF30031b1__ Foam Grips aola rn NI a N ND oa YKF70007 Multi Spanner 10 13 14 15mm YKF70013 Spanner 13 amp 19mm 18
9. lways unplug when not in use if applicable Cleaning Use a warm damp cloth to wipe the surfaces Mild detergent may be used if necessary I Never remove the protective casing Maintenance Ensure you regularly check components for wear and make sure all the nuts and bolts are tightened before each exercise session Troubleshooting If you have a problem with your equipment before you do anything else please check that all the cables have been connected correctly Loose cables are very common and many problems can be solved by making sure the cables are properly connected f you are having problems with your heart rate reading please note that some fibres used in clothes eg polyester create static electricity that may prevent a reliable heart rate reading Mobile phones TV s microwaves and other electrical appliances that generate an electromagnetic field may also interfere with heart rate measurement f you are still having problems with your equipment please get in ouch with your local York distributor using the details found in the Customer Support section on page 5 14 your warranty i This product is supplied with a standard warranty as follows Lifetime frame 12 month other parts 12 months labour This product is warranted for use in a home personal family or household environment Please Note Warranty details may vary from one market area to another Warranty Terms York Barbell Ltd
10. mail helpdesk yorkfitness co uk AUSTRALIA Unit 1 Lot 2 Swaffham Road Minto N S W 2566 Australia Tel 02 9603 8333 Fax 02 9603 8555 email service yorkfitness com au OTHER LOCATIONS Please see website www yorkfitness com assembly instructions Before you Start 1 Prepare your work area 2 Work with a friend 3 Open the carton 4 Unpack the carton it is important you assemble we recommend you have checking any warnings on the product in a clean and someone assist you with the carton and make sure you Make sure you have uncluttered space the assembly as some of the have it the right way up the following parts components are quite heavy Upper moving handle bar x 2 34 Footplates mount tube amp lower moving handlebar x 2 oar Part No fat V ae Foot plate axle Front pos x2 x Front stabilizer x 1 Rear stabilizer x 1 screw x8 ay Large aa May Large flat gg Allen key ari ari nylock 0 x2 yee washer Pag Large x2 nu o gA Fixings EE 5mm Tools and Consumables G 4 x 49 Plastic cap Part 52mm Part Spring P Eg Carriage x4 rm washer x16 E ismmalien x8 Multi spanner polt head bolt 10 13 14 15mm x2 a Nylock a 20mm s O x4 5 ie uur Q x2 MM bolt g Small ae Small flat lastic os washer x12 R Small flat x8 olt cap Pry wahser 17 19mm This cross trainer takes up If you suspect you may have some parts missing please contact a floor space
11. n your workout Target distance 1 Press mode until DST is showing on the display 2 Use the up down buttons to set your workout time 3 Start pedalling to begin your workout Screen Display Target calories 1 Press mode until CAL is showing on the display 2 Use the up down buttons to set your target calories 3 Start pedalling to begin your workout 11 exercising with your cross trainer Always consult your doctor before undertaking a new exercise regime If you experience nausea dizziness or other abnormal symptoms during exercise stop at once and consult Starting your workout Begin and end each workout with a Warm Up Down session a few minutes of stretching to help prevent strains pulls and cramps Make sure the nearest footplate to you is in the lowest position Grasp the handlebars securely with both hands Step on put your feet into the pedals one by one Your body should be centred over the pedals Begin to stride follow the rhythm of the machine Correct exercising form Stand tall and straight Don t slump it will put unnecessary strain on your back and will result in less effective toning in the leg muscles Make sure the machine is adjusted properly for your height so that you don t have to slouch to reach the handlebars Similarly you should not be leaning on the handles or gripping them too tightly Stay rel
12. not affect your statutory rights Please note that warranty terms may vary from one market area to another 15 exploded diagram N y M AA ope Y No 16 parts list Ref Qty Part no Part Description 1 YKA00126b2 Main Frame X Ref 48 a oO Qty Partno Part Description YKF20249b5 Round Mushroom Internal End Cap YKF20040b5 Round Plastic Bolt Cap 2 1 YKF20244q7 Chain Cover Left X 3 1 KF20245q7 Chain Cover Right X 4 YKF50113b6 Foot Plate Axle 5 1 yKFso1 14c1 1 Piece Crank ol N EEE oO ol w gt NIN YKF10187b6 Hex Head Bolt M6 x 65mm YKF10316b6 Spring 55mm YKF10188b6 Hex Head Bolt M8 x 52mm YKF50117b6 Flywheel Rear Stabilizer C 8 YKP00166b2 Front Stabilizer amp Wheel Mount 6 2 YKF10280b6 __ Nyloc Nut 1 2 7 1 YKP00167b2 a A ol oa a O YKF50118c1 Magnet Shoe Assembly YKF50089b3 Large Pulley Wheel YKF10193b6 Hex Nut M6 n 9 Transport Wheel 10 4 YKF20192b5 Oval External End Cap 11 Height Adjusting Ring 12 Height Adjusting Foot M8 x 42 5mm a ay a ojoj OQ YKF40064b1 Pulley Belt YKA00149c1 Jockey Wheel Bracket YKF10287b6 Spring 122mm YKF50119 Flywheel Axle i 13 4 YKF10207b6 Carriage Bolt M8 x 52mm 14 1 YKF60099q7 Computer C 15 YKF10282b6__ Round Philips
13. nt goals Good health For those wishing to improve quality of life and general well being Your sessions will need to be done at an intensity of between 50 60 of your estimated maximum heart rate should last about 30 minutes and can be done on most days of the week Weight loss To see a significant reduction in body fat your sessions must be a little more intense between 60 and 70 of your estimated maximum heart rate These sessions can also be performed on most days of the week for up to 30 minutes Improving Fitness levels These sessions should be performed at 70 80 of your estimated maximum heart rate and can also involve bouts of interval training that would have your heart rate peaking for short times near your maximum heart rate level These are intense sessions and will require at least a 48 hour rest between sessions 12 Calculating your target heart rate First you need to find your estimated maximum heart rate using the formula 220 minus your age in years So if you are 35 years old your estimated maximum hear rate is 220 35 185 beats per minutes bpm Next to calculate your target heart rate simply multiply your estimated maximum heart rate 185bpm by the applicable percentage So if your goal is better heath 185 x 60 111bpm NOTE The important issue to remember with all estimated calculations is that they are just estimates if you don t feel comfortable exercising at your target then re
14. of 136cm by 65cm us before going back to your retailer Refer to the Customer and weighs 38 kg Support section on page 5 for contact details 2 Attach the stabilisers 1 Attach the front and rear stabilisers with the nuts bolts and washers as shown in the diagram FIXINGS 2 Be sure to fit the parts in the same order as the diagram Check the bolts are fully tightened by making sure they penetrate through the top of the nut 3 Attach the front post FIXINGS Hook the tension cables together as shown you may have to pull firmly downwards on the upper cable to make it fit underneath the bracket of the lower cable O 2 Connect the computer cables as shown o Part No 3 Slide the front post tube over the front post mounting x4 4 Secure in place using the bolts and washers as shown be sure to fit them in the same order as the diagram lt 1 en L2 Lj gt f Tension Computer cables cables Make sure the bolts are fully tightened with the allen key FIXINGS 4 Attach the footplates 1 Attach the footplates to the mount tube using the bolts and washers as shown 5 Attach the footplates mount bracket 1 Remove the bracket at the back of the footplate mount tube keep these nuts 25 and bolts safe as you ll need them to 2 re attach it later on E 2 Attach
15. on each side and front the back can be near to a wall The safety level of this equipment can only be maintained only if it is regularly examined for wear and tear Replace defective components immediately and or keep the equipment out of use until it is repaired Use only the adjustment settings as described in the instructions Always use the correct adjustment pin fixing Always check that any pins fixings are tight and secure before use and or after adjustment Never leave any adjustment devices projecting from the product Always consult your doctor before undertaking any exercise program Always wear suitable clothing and footwear e g tracksuit shorts training shoes Remove all personal jewellery before exercising Ensure you warm up well before using the equipment as this will help to prevent muscle strain After eating allow 1 2 hours before exercising as this will help to prevent muscle strain Safety Standards Never overload the equipment the maximum user weight of this cross trainer is 125kg Never use the equipment in any other manner other than the ways explained in these instructions and or any wall chart supplied Injuries to health may result from incorrect or excessive training Parents and others in charge of children should be aware of their responsibility because the natural play instinct and the fondness of experimenting of children can lead to situations and behaviour for
16. replace defective parts or at the option of York Barbell use serviceable used parts hat are equivalent to new parts in performance All exchanged parts and products replaced under this warranty will become the property of York Barbell York Barbell reserves the right to change manufacturers of any part to cover any existing warranty f the product must be returned you must return the Product or defective part to York Barbell in its original container or equivalent with Proof of Purchase Any evidence of alteration erasing or forgery of proof of purchase documents will be cause to void this warranty You must prepay any shipping charges and you are responsible for insuring any product or part that is returned Should any product submitted for warranty service be found to be ineligible an estimate of repair cost will be furnished and the repair will be made if requested upon York Barbell s receipt of payment or acceptable arrangement of payment Under no circumstances will returns be accepted without return authorisation by our Customer Service department To obtain warranty service you must provide the following information ame of Product Product Code Batch No Date Purchased and Nature of fault or part number required either dealer of this product nor any retail establishment selling this product has any authority to make any warranties or to promise remedies in addition to or inconsistent with those stated above This warranty does
17. the same bracket to the crank arm using the fixing shown 3 Complete this for both sides FIXINGS 6 Attach the moving handlebars 1 Slide the pivot rod inside the tube on the front post as shown 2 Slide the left and right lower moving arms over this pivot rod 3 Secure in place using the bolts and washers as shown 4 Attach the footplate mount tube to the bracket using the nuts and bolts you previously removed 0 2135 49 FIXINGS 7 Attach the upper moving handlebars FIXINGS 1 Slide the upper moving handlebars over the lower moving handlbars and secure in place using the bolts and washers as shown x4 rr No x4 24 Part G No 84 x4 8 Attach the console FIXINGS 1 Connect the computer wires together 2 Secure onto the bracket using screws as shown screws are located in the back of the console TAR Final Checks Your cross trainer is now assembled Please make the following final checks before you use it for the first time e Make sure all screws bolts are tightened e Make sure you have positioned it on a flat level surface user instructions Quick Start 1 Simply start pedalling and away you go 2 The values of time distance and calories will start counting upwards 3 Adjust the resistance level with the large dial Console Display and Feedback
18. which the training equipment is not intended If children are allowed to use the equipment their mental and physical development and above all their temperament should be taken into account They should be controlled and instructed in the correct use of the equipment The equipment is under no circumstances suitable as a children s toy Children should not be allowed on or around the equipment especially when it is not in use This appliance is not intended for use by persons including children with reduced physical sensory or mental capabilities or lack of experience and knowledge unless they have been given supervision or instruction concerning use of the appliance by a person responsible for their safety This cross trainer meets the requirements of the EU s EMC and Low Voltage directives where applicable ISO 20957 parts 1 and 9 and AS 4092 1993 Therefore the product carries the following marks CE O This product is not suitable for therapeutic purposes It is important that you keep these instructions for future reference YORK CT TNS ALLL Care amp Maintenance e Always place the equipment in a dry environment e Use a warm damp cloth to keep the product clean e No wet cleaning of electrical components unplug before any care and maintenance e The safety level of the equipment can be maintained only if it is regularly examined for damage and wear This includes any ropes pulleys nuts
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