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USER`S MANUAL - Icon Heath & Fitness
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1. Op M10 Split M8 5 M10 Washer 59 2 Washer 35 2 Washer 55 2 cece GT M4 x 22mm Screw 42 2 oc Pedal Arm Bolt Set 40 2 M8 x 19mm Shoulder Screw 56 2 M10 x 74mm Button Bolt 27 2 M M10 x 75mm Carriage Bolt 34 4 CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program Remember that proper nutrition and adequate rest are essential for successful results A WARNING e Before beginning this or any exercise pro gram consult your physician This is espe cially important for persons over the age of 35 or persons with pre existing health problems The pulse sensor is not a medical device Various factors may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in deter mining heart rate trends in general EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recom mended heart rates for fat burning maximum fat burning and cardiovascular aerobic exercise 165 155 145 140 130 125 145 138 130 125 118 110 125 120 115 110 105 95 20 30 40 50 60 70 To find the proper heart rate for you first find your age
2. 2003 ICON Health amp Fitness Inc TABLE OF CONTENTS IMPORTANT PRECAUTIONS zaeciser cae ete mek eiiam eee ee Gn te sae nee 2 BEFORE YOU BEGIN say cavcnae eee oe Bk sata tle scot ted AE A ah a lbh dade a bei ake AN og 3 ASSEMBLY mi ate ek Seni hater ed adie Line a E ate ara A ag eA eldest need Ee ea Pata 4 HOW TO USE THE ELLIPTICAL TRAINER 0 00 cent eee 8 MAINTENANCE AND TROUBLESHOOTING 0 000 12 CONDITIONING GUIDELINES 0 0 0 nnd 13 PARTE ISTA irii a aoa ate ira ene caste eet Sg Seti a Re digs wok eateries Beene oat ott oats 14 EXPLODED DRAWING hirie goed oo a a Hoe ee Ya ed aoe aoe Nd le 15 HOW TO ORDER REPLACEMENT PARTS 0 00 nanna Back Cover IMPORTANT PRECAUTIONS A WARNING To reduce the risk of serious injury read the following important precau tions before using the elliptical trainer 1 Read all instructions in this manual before 8 Always wear appropriate clothes when using the elliptical trainer Use the elliptical using the elliptical trainer Always wear ath trainer only as described in this manual letic shoes for foot protection 2 It is the responsibility of the owner to ensure 9 Always hold the pulse sensor or the handle that all users of the elliptical trainer are ade bars when mounting dismounting or using quately informed of all precautions the elliptical trainer 3 The elliptical trainer is intended for in home 10 The pulse sensor is not a medical device use
3. Avoid moving your hands When your pulse is detected the heart 3 a shaped indicator in the v Bi small display will flash 1 each time your heart G 5 beats After a moment two dashes will appear and then your heart rate will be shown For the most accurate heart rate reading continue to hold the handgrips for about 30 seconds Apply a generous amount of the included grease to the left axle on the Upright 2 and inside of the two small Handlebar Bushings 49 in the Left Handlebar 6 Slide a Frame Spacer 48 a Handlebar Spacer 47 the Left Handlebar 6 and a Handlebar Cap 46 onto the left axle on the Upright 2 as shown Slide an M10 Washer 55 onto an M8 x 19mm Shoulder Screw 56 and tighten the Shoulder Screw into the axle Attach the Right Handlebar 8 in the same way Apply a generous amount of grease to the axle on the left Disc Crossbar 16 Slide the Left Pedal Arm 11 onto the axle and attach it with an M8 5 Washer 35 and an M8 Nylon Locknut 88 Insert the left Handlebar Arm 5 into the bracket on the end of the Left Pedal Arm 11 and attach it with a Pedal Arm Bolt Set 40 Repeat this step to attach the right Pedal Arm not shown See step 6 Tighten the M8 x 45mm Button Bolts 50 in the Handlebar Arms 5 Tighten the two M10 x 74mm Button Bolts 27 Find the Left Pedal 13 which has a ridge on the right side Attach the Left Pedal to the Left Pedal
4. CONSOLE TROUBLESHOOTING If the console does not function properly replace the batteries see assembly step 3 on page 5 HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback the reed switch should be adjusted To adjust the reed switch first see assembly step 9 on page 7 and remove the Pedals 13 14 Next see step 8 on page 7 and remove the Pedal Arms 11 12 X Next remove all Screws 51 72 from the right Pedal Disc 15 and slide the Pedal Disc off Remove all Screws 71 64 from the Right Side Shield 4 and remove the Right Side Shield Remove all Screws 52 from the Left Side Shield 3 and remove the Left Side Shield 12 Next locate the Reed Switch 53 Loosen but do not remove the indicated Screw 52 Slide the Reed Switch slightly toward or away from the Magnet 58 on the flywheel Retighten the Screw Turn the left Pedal Disc 15 for a moment Repeat until the console displays correct feedback When the Reed Switch 53 is correctly adjusted reat tach the Side Shields 3 4 the right Pedal Disc 15 the Pedal Arms 11 12 and the Pedals 13 14 HOW TO ADJUST THE DRIVE BELT If you can feel the pedals slip whilst you are pedaling even when the resis tance is set at the maximum level the Drive Belt 19 may need to be adjusted To adjust the Drive Belt you must remove both side shields See the instructions at the left and remove the
5. at the bottom of the chart ages are rounded off to the nearest ten years Next find the three numbers above your age The three numbers are your training zone The lowest number is the recommended heart rate for fat burning the middle number is the recommended heart rate for maximum fat burning and the highest number is the recommended heart rate for aerobic exercise 13 Fat Burning To burn fat effectively you must exercise at a relative ly low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for ener gy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is between the lowest number and the middle number in your training zone as you exercise Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exer cise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should include the following three parts A warm up consis
6. Arm 11 with three M4 x 19mm Flange Screws 36 as shown Attach the Right Pedal to the Right Pedal Arm not shown in the same way 10 Make sure that all parts of the elliptical trainer are properly tightened Place a mat under the elliptical trainer to protect the floor or carpet from damage HOW TO OPERATE THE CONSOLE HOW TO USE THE ELLIPTICAL TRAINER Fan Button HOW TO MOVE THE ELLIPTICAL TRAINER Stand in front of the elliptical trainer hold the handle bars firmly and place one foot against one of the wheels Pull the handlebars until the elliptical trainer can be moved on the front wheels and carefully move the elliptical trainer to the desired location Then place one foot against a wheel and lower the elliptical trainer Due to the size and weight of the elliptical trainer use extreme caution whilst mov ing and lowering it Sensor Handlebar Display Buttons NJ On Reset Button CE Resistance Buttons The easy to use console offers a selection of features Follow your progress with the small display designed to help you get the most from your workouts and the large display Follow the instructions below to operate the console The small display will show your pedaling pace Indicator Bar in revolutions per minute To dismount the elliptical trainer allow the pedals to come to a complete stop Note The elliptical trainer does not have a free wheel the pedals
7. side shields Next loosen the M8 x 22mm Flat Head Bolt 26 and turn the M10 x 60mm Screw 62 until the Drive Belt 19 is tight Once the Drive Belt is tight tighten the Flat Head Screw Reattach the side shields Identify the Front Stabiliser 10 Whilst another per son lifts the front of the Frame 1 attach the Front Stabiliser to the Frame with two M10 x 75mm Carriage Bolts 34 and two M10 Nylon Locknuts 33 Make sure that the Front Stabiliser is turned so the Wheels 22 are not touching the floor Whilst another person lifts the back of the Frame 1 slightly attach the Rear Stabiliser 9 to the Frame with two M10 x 75mm Carriage Bolts 34 and two M10 Nylon Locknuts 33 The Console 23 requires four D batteries not included alkaline batteries are recommended Remove the screw from the battery drawer Pull the battery drawer open and insert four batteries Make sure that the batteries are oriented as shown by the markings inside the battery drawer Close the battery drawer and reattach the screw Note When the batteries are installed correctly the fan will turn on for a moment Hold the Console 23 near the Upright 2 Connect the console wire to the Upper Wire 44 Insert the excess wire into the Upright Attach the Console 23 to the Upright 2 with four M4 x 16mm Screws 52 Be careful to avoid pinching the wires Attach the Water Bottle Holder 63 to the Upright 2 with two M4 x 2
8. the displays will pause and the time will flash in speed press ai the large display the fan button a second time To If the pedals are not moved and the console but turn off the fan press the fan button a third time tons are not pressed for a few minutes the con Note If the fan is turned on and the pedals are sole will turn off to conserve the batteries not moved for about half a minute the fan will turn off to conserve the batteries 11 To view only the distance you have pedaled or the number of calories or fat calories you have burned press the upper button on the left side of the large display until only the word DISTANCE CALORIES or FAT CALS appears in the upper section of the large display make sure that the word SCAN does not appear To again view the distance you have pedaled and the numbers of calories and fat calories you have burned press the upper button until the word SCAN reappears Upper Button The centre of the large dis play will show the elapsed time and your current pace pace is shown in minutes per mile in this section of the large display The display will change from one number to the other every few seconds To view only the elapsed time or your pace press the centre button on the left side of the large dis play until only the word TIME or PACE appears make sure that the word SCAN does not appear To again view both the elapsed time and your pace p
9. will contin Note The console requires four 1 5V D batteries RPM The indicator bar ue to move until the flywheel stops When the ped See assembly step 3 on page 5 for battery instal in the small display will als are stationary step off the highest pedal first lation instructions increase or decrease in HOW TO EXERCISE ON THE ELLIPTICAL TRAINER Then step off the lowest pedal length as you increase or 1 Turn on the console To turn on the console press the On Reset button decrease your pedaling To mount the elliptical trainer firmly hold the pulse The handlebars are designed to add upper body exer see the drawing above to identify the On Reset pace Note When you sensor and carefully step onto the pedal that is in the cise to your workouts As you exercise push and pull button Note Moving the pedals is another way to use the handgrip pulse lowest position Next step onto the other pedal Push the handlebars to work your arms shoulders and turn on the console sensor the small display will show your heart the pedals until they begin to move with a continuous back To exercise only your lower body hold the pulse rate see step 4 on page 10 motion Note The pedal disks can turn in either sensor as you exercise Begin pedaling and change the resistance of direction It is recommended that you turn the 2 the pedals as desired The upper sec pedal disks in the direction shown by the arrow at tion of the large the right howe
10. 2mm Screws 42 Batteries Battery Drawer 5 Whilst another person holds the Upright 2 near the Frame 1 as shown connect the Upper Wire 44 to the Lower Wire 70 Slide the Upright 2 onto the Frame 1 be careful not to pinch the Wires 44 70 Attach the Upright with two M10 x 74mm Button Bolts 27 two M10 Split Washers 59 and two M10 Nylon Locknuts 33 Do not tighten the Button Bolts yet 6 Identify the Left Handlebar 6 which is marked with a sticker Insert the Left Handlebar into one of the Handlebar Arms 5 make sure that the Handlebar Arm is turned so the hexagonal holes are on the indicated side Attach the Left Handlebar to the Handlebar Arm with two M8 x 45mm Button Bolts 50 and two M8 Nylon Locknuts 88 Make sure that the Nylon Locknuts are inside of the hexago nal holes Do not fully tighten the Button Bolts yet Attach the Right Handlebar to the other Handlebar Arm not shown in the same way Make sure that the wires do not get pinched and damaged during this step f 38 Hexagonal Holes 5 Turn on the fan if desired Rotate the thumb wheel on the right side of the console to pivot the fan to the desired angle To turn on the fan at low speed press the fan button To turn on the fan at high When you are finished exercising the console will automatically turn off If the pedals are not moved for a few seconds
11. 9830 RO0803A PART LIST Model No PFEVEL29830 Key No Qty OANDABRWN N BOM AN MO DMO HH ANa NNa NNN a a a NNS AH HAH AH AH AH AH AB AR N AB AB eS et Description Frame Upright Left Side Shield Right Side Shield Handlebar Arm Left Handlebar Idler Assembly Right Handlebar Rear Stabiliser Front Stabiliser Left Pedal Arm Right Pedal Arm Left Pedal Right Pedal Pedal Disc Disc Crossbar Flywheel Side Shield Bracket Drive Belt Rear Endcap Front Endcap Wheel Console Handgrip M5 x 14mm Screw M8 x 22mm Flat Head Screw M10 x 74mm Button Bolt M6 Nylon Locknut Resistance Motor Large Snap Ring Large Bearing Pedal Axle M10 Nylon Locknut M10 x 75mm Carriage Bolt M8 5 Washer M4 x 19mm Flange Screw Pedal Arm Bushing M8 Nylon Locknut Key No Qty 39 40 41 42 44 45 46 47 48 49 50 51 BPRANNNNH_ NNDN _ A ANIN ANNA2 222NAN2 22NN 22 R0803A Description Large Flywheel Washer Pedal Arm Bolt Set M6 x 72mm Bolt M4 x 22mm Screw Upper Wire M5 x 16mm Bolt Handlebar Cap Handlebar Spacer Frame Spacer Small Handlebar Arm Bushing M8 x 45mm Button Bolt M6 x 25mm Screw M4 x 16mm Screw Reed Switch Wire Cable Clamp M10 Washer M8 x 19mm Shoulder Screw M10 Flat Head Bolt Magnet M10 Split Washer Large Handlebar Arm Bushing 5 16 x 25 4mm Hex Bolt M10 x 60mm Screw Bottle Holder M4 x 25mm Screw Handlebar Endcaps M5 Nylon Locknut M5 Was
12. ORDERING REPLACEMENT PARTS To order replacement parts contact the ICON Health amp Fitness Ltd office or write ICON Health amp Fitness Ltd HeartRateMonitor Customer Service Department Unit 4 Revie Road Industrial Estate Revie Road Class HC Fitness Product Beeston Leeds LS118JG UK Model No PFEVEL29830 U S E R S MAN UAL Serial No Tel 08457 089 009 Outside the UK 0 444 113 387 7133 Fax 0 444 113 387 7125 To help us assist you please be prepared to give the following information the MODEL NUMBER of the product PFEVEL29830 QUESTIONS As a manufacturer we are committed to providing com plete customer satisfaction If you have questions or if there are missing parts please call 08457 089 009 the NAME of the product PROFORM 545 EKG elliptical trainer the SERIAL NUMBER of the product see the front cover of this manual the KEY NUMBER and DESCRIPTION of the part s See page 14 of this manual Or write ICON Health amp Fitness Ltd Customer Service Department Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds LS118JG UK email csuk iconeurope com A CAUTION Read all precautions and instructions in this manual before using this equipment Keep this manual for future reference PROFORM is a registered trademark of ICON Health amp Fitness Inc Visit our website at www iconeurope com Part No 200701 RO803A Printed in China
13. her Small Flywheel Washer M5 x 16mm Screw Lower Wire M6 x 18mm Bolt M6 x 28mm Scew TCD Cable Hex Key Grease User s Manual Note indicates a non illustrated part Specifications are subject to change without notice See the back cover of this manual for information about ordering replacement parts 14 BEFORE YOU BEGIN Congratulations for selecting the PROFORM 545 EKG elliptical trainer The 545 EKG elliptical trainer is an incredibly smooth exerciser that moves your feet in a natural elliptical path minimising the impact on your knees and ankles And the unique 545 EKG features adjustable resistance upper body handlebars and a multi mode console to help you get the most from your exercise For your benefit read this manual carefully before you use the elliptical trainer If you have questions Handlebar after reading this manual please call our Customer Service Department at 08457 089 009 To help us assist you please note the product model number and serial number before calling The model number is PFEVEL29830 The serial number can be found on a decal attached to the elliptical trainer see the front cover of this manual for the location of the decal Before reading further please look at the drawing below and familiarise yourself with the labeled parts e Misuse of this product may result in serious injury Fan Read user s man ual and follow all wamings and op erating instruction
14. only Do not use the elliptical trainer in a Various factors may affect the accuracy of commercial rental or institutional setting heart rate readings The pulse sensor is intended only as an exercise aid in determin 4 Place the elliptical trainer on a level surface ing heart rate trends in general with a mat beneath it to protect the floor or carpet Keep the elliptical trainer indoors 11 The elliptical trainer does not have a free away from moisture and dust wheel Each time you stop exercising on the elliptical trainer allow the pedals to come to 5 Inspect and properly tighten all parts regu a complete stop before dismounting larly Replace any worn parts immediately 12 Always keep your back straight when using 6 Keep children under the age of 12 and pets the elliptical trainer Do not arch your back away from the elliptical trainer at all times 13 If you feel pain or dizziness whilst exercis 7 The elliptical trainer should not be used by ing stop immediately and cool down persons weighing more than 115 kg 250 Ibs A WARN ING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product 15 EXPLODED DRAWING Model No PFEVEL2
15. ress the centre button until the word SCAN reappears Centre Button The lower sec A tion of the large ees 4 EO sn display will show PFFP P fo your pedaling oE 2G ies speed and the resistance level The display will change from one number to the other every few seconds To view only your pedaling speed or the resistance level press the lower but ton on the left side of the large display until only the word SPEED or RESIS TANCE appears make Lower Button 10 sure that the word SCAN does not appear To again view both your pedaling speed and the resistance level press the lower button until the word SCAN reappears To reset the displays press the On Reset button Note The con sole can show speed and dis tance in either miles or kilome ters The letters MPH or KM H will appear in the lower section of the large display to show which unit of measure ment is selected To change the unit of measure ment hold down the On Reset button for about six seconds Note When the button is held down the fan will turn on for a moment When the batteries are replaced it may be necessary to reselect the desired unit of measurement Measure your heart rate if desired If there are thin sheets of plas tic on the metal contacts on the handgrips peel off the plastic To use the hand grip pulse sen sor hold the handgrips with your palms resting against the metal contacts
16. s Pulse Sensor Console prior to use Do not allow child ren on or around Warning Decal machine e Replace label if illegible Water Bottle Holder or removed Wheel Pedal Arm Upright Side Shield Pedal Disk Pedal LEFT SIDE Water bottle is not included The decal shown here has been placed on the elliptical trainer If the decal is missing or illegible call our Customer Service Department to order a free replacement decal Apply the decal in the indicated location ASSEMBLY Assembly requires two people Place all parts of the elliptical trainer in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed In addition to the included hex key assembly requires a phillips screwdriver two adjustable spanners aA a rubber mallet i and a pair of pliers Deae i Use the chart below to identify the small parts used in assembly The number in parenthesis below each part refers to the key number of the part from the PART LIST on page 14 The number after the dash indicates the quantity needed for assembly Note Some parts may have been pre attached for shipping If a part is not in the parts bag check to see if it has been pre attached M8 Nylon Locknut 38 6 sc M4 x 16mm Screw 52 4 M10 Nylon Locknut 33 6 sso M4 x 19mm Flange Screw 36 6 CM M8 x 45mm Button Bolt 50 4
17. ting of 5 to 10 minutes of stretching and light exercise A proper warm up increases your body temperature heart rate and circulation in prepa ration for exercise Training zone exercise consisting of 20 to 30 min utes of exercising with your heart rate in your training zone Note During the first few weeks of your exer cise program do not keep your heart rate in your training zone for longer than 20 minutes A cool down with 5 to 10 minutes of stretching This will increase the flexibility of your muscles and will help to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition plan three work outs each week with at least one day of rest between workouts After a few months of regular exercise you may complete up to five workouts each week if desired Remember the key to success is make exer cise a regular and enjoyable part of your everyday life MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all parts of the elliptical trainer regularly Replace any worn parts immediately The elliptical trainer can be cleaned with a soft cloth and a small amount of mild detergent Do not use abrasives or solvents To prevent damage to the console keep liquids away from the console and keep the console out of direct sunlight When storing the elliptical trainer remove the batter ies from the console Keep the elliptical trainer in a clean dry location away from moisture and dust
18. ver for variety you may turn the As you pedal change the resistance of the ped display will pedal disks in the opposite direction als by pressing the and buttons below the show the dis large display There are ten resistance levels level 10 is the most challenging Note After the buttons are pressed it will take a few seconds for the resistance to reach the selected setting tance you have pedaled and the numbers of calories and fat calories you have burned see FAT BURNING on page 13 for an explanation of fat calories The display will change from one number to the next every few seconds
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