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USER`S MANUAL

1. SEU MANUAL CONTROL A WARNING 7 Instructions and the wi 1 STEP INCLINE FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effec tive and enjoyable When you use the manual mode you can change the speed and incline of the treadmill with the touch of a button As you exercise the con sole will display instant exercise feedback You can even measure your heart rate using the handgrip heart rate monitor or the chest heart rate monitor In addition the console features thirty two onboard workouts eight calorie workouts eight incline work outs eight intensity workouts and eight speed work outs Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective exercise session The console also features an iFit Live mode that en ables the treadmill to communicate with your wireless network through an optional iFit Live module With the iFit Live mode you can download personalized work outs create your own workouts track your workout results race against other runners and access many other features To purchase an iFit Live module at any time go to www iFit com or call the telephone number on the front cover of this manual 18 1STEP SPEED You can even listen to your favorite workout music or audio books with the console s stereo s
2. 22 23 24 Never leave the treadmill unattended while it is running Always remove the key unplug the power cord and press the power switch into the off position when the treadmill is not in use See the drawing on page 5 for the location of the power switch Do not attempt to raise lower or move the treadmill until it is properly assembled See ASSEMBLY on page 7 and HOW TO FOLD AND MOVE THE TREADMILL on page 25 You must be able to safely lift 45 Ibs 20 kg to raise lower or move the treadmill When folding or moving the treadmill make sure that the storage latch is holding the frame securely in the storage position Never insert any object into any opening on the treadmill Inspect and properly tighten all parts of the treadmill regularly 25 26 27 DANGER Always unplug the power cord immediately after use before clean ing the treadmill and before performing the maintenance and adjustment procedures described in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servic ing other than the procedures in this manual should be performed by an authorized ser vice representative only This treadmill is intended for home use only Do not use this treadmill in a commercial rental or institutional setting Over exercising may result in serious injury or death If you feel faint or if you experience pain while exercising stop im
3. 7 Nordiclrack C SOOPRO www nordictrack com Model No NTL99011 0 USER S MAN UAL Serial No Write the serial number in the space above for reference Serial Number Decal QUESTIONS If you have questions or if parts are damaged or missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT Please register this product see the limited warranty on the back cover of this manual before contacting Customer Care CALL TOLL FREE 1 800 TO BE FIT 1 800 862 3348 Mon Fri 6 a m 6 p m MT Sat 8 a m 4 p m MT ON THE WEB www nordictrackservice com 4A CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual FREE pfit toro www iFit com for future reference TABLE OF CONTENTS WARNING DECAL PLACEMENT ssseeese e e E A E aE A A 2 IMPORTANT PRECAUTIONS coco sisse ie e hel eh yh eR RR OY GR DOR m n e Roy eee 3 BEFORE YOU BEGIN ius m exero rrr doe sep ed SG US Maced DDR RR UR PR i 5 PART IDENTIFICATION CHART 6 ASSEMBLY e a e IE A EM RI clad LC EE a hala oat 7 THE CHEST HEART RATE MONITOR oi Pi ree te ie Aaa cae Pai a Rn ea regija 16 OPERATION AND ADJUSTMENT occ 17 HOW TO FOLD AND MOVE THE TREADMILL L 0 000 RR RR I ea 25 TROUBLESHOOTING ssi zb e dente de sg eO Ee beue d we de hod 26 EXERCISE GUIDELINES 53 33 3 x Sue t rd oe Rid rea Rhee ge bd brat UR GR aed plas deas 29 PART EIS T iae p rita EE I
4. Attach the Base Ground Wire 28 to the Base 94 with a 8 x 1 2 Ground Screw 10 Press the Grommet 77 into the square hole in the Base 94 See the inset drawing Cut the plastic tie near the Upright Wire 91 Be careful not to dam age the Upright Wire To identify small parts see page 6 Assembly requires the following tools the included hex key one adjustable wrench one Phillips screwdriver aS To avoid damaging parts do not use power tools 3 Identify the Left Upright 89 which is marked Left Have a second person hold the Left Upright near the Base 94 See the inset drawing Tie the wire tie in the Left Upright 89 securely around the end of the Upright Wire 81 Then pull the other end of the wire tie until the Upright Wire is routed through the Left Upright Hold the Left Upright 89 against the Base 94 Be careful not to pinch any wires Insert two 3 8 x 2 3 4 Screws 7 and two 3 8 x 1 1 4 Screws 8 with two 3 8 Star Washers 13 into the Left Upright Partially tighten the 3 8 x 2 3 4 Screws 7 and the 3 8 x 1 1 4 Screws 8 until the heads of the Screws touch the Left Upright 89 do not fully tighten the Screws yet Attach the Right Upright not shown in the same way Note There are no wires on the right side 5 Identify the Left Base Cover 82 and the Right Base Cover 83 Slide the Left Base Cover onto the Left Upright
5. Cooling Down Finish with 5 to 10 minutes of stretch ing Stretching increases the flexibility of your muscles and helps to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest between workouts After a few months of regular exer cise you may complete up to five workouts each week if desired Remember the key to success is to make exercise a regular and enjoyable part of your everyday life PART LIST Key No Qty OANDOARWN 20 94 1 SRS NS SSSONOOBSSROBNKESSSOBSERNDNNENNSNJGBNESJSERBBOSBRE Description 8 x 1 2 Screw 8 x 3 4 Screw 3 8 x 2 Bolt 1 4 x 1 2 Screw 1 4 Star Washer 3 8 x 1 3 4 Bolt 3 8 x 2 3 4 Screw 3 8 x 1 1 4 Screw 10 x 3 4 Screw 8 x 1 2 Ground Screw 5 16 Star Washer 3 8 Nut 3 8 Star Washer 8 x 3 4 Tek Screw Idler Roller Screw 3 8 x 1 1 2 Bolt 3 8 x 1 3 4 Wheel Bolt 8 x 1 3 4 Screw 8 x 7 16 Screw 5 16 Motor Screw 3 8 Pin 3 8 x 1 Bolt 5 16 x 1 3 4 Shoulder Bolt 1 4 x 1 Screw 8 x 1 Screw 8 Flat Washer Right Cup Holder Base Ground Wire 3 8 x 2 Hex Head Bolt 5 16 Flat Washer 8 x 1 2 Flat Head Screw 10 Star Washer 3 8 Jam Nut 5 16 Nut 1 4 Star Washer Left Cup Holder 5 16 x 2 1 2 Screw Isolator Top Isolator Isolator Bottom Isolator Spring Left Foot Rail Caution Decal Walking Platform Walking Bel
6. contrast level of the display EXERCISE GUIDELINES 4A WARNING Before beginning this or any exercise program consult your physi cian This is especially important for persons over age 35 or persons with pre existing health problems The heart rate monitor is not a medical device Various factors may affect the accuracy of heart rate readings The heart rate monitor is intended only as an exercise aid in determin ing heart rate trends in general These guidelines will help you to plan your exercise program For detailed exercise information obtain a reputable book or consult your physician Remember proper nutrition and adequate rest are essential for successful results EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system exercising at the proper inten sity is the key to achieving results You can use your heart rate as a guide to find the proper intensity level The chart below shows recommended heart rates for fat burning and aerobic exercise 165 155 145 145 138 130 125 120 115 140 130 125 115 Y 125 118 110 103 110 105 95 90 vw 20 30 40 50 60 70 80 To find the proper intensity level find your age at the bottom of the chart ages are rounded off to the near est ten years The three numbers listed above your age define your training zone The lowest number is the heart rate for fat burning the middle number is the heart rate for maximum fat burning
7. the date of purchase This warranty extends only to the original purchaser customer ICON s obligation under this warranty is limited to repairing or replacing at ICON s option the product through one of its authorized service centers All repairs for which warranty claims are made must be preauthorized by ICON If the product is shipped to a service center freight charges to and from the service center will be the customer s responsibility If replacement parts are shipped while the product is under warranty the customer will be responsible for a minimal handling charge For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to freight damage to the product This warranty will automatically be voided if the product is used as a store display model if the product is purchased or transported outside the USA if all instructions in this manual are not followed if the product is abused or improperly or abnormally used or if the product is used for commercial or rental purposes No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use or costs of removal or installation or other consequential dama
8. 89 Slide the Right Base Cover onto the Right Upright 90 Do not press the Base Covers into place yet Slide the Console Base Back 93 onto the Uprights 89 90 6 Attach the Left Handrail 88 to the Left Upright 89 with two 5 16 x 2 1 2 Screws 37 and two 5 16 Star Washers 11 Be careful not to pinch the Upright Wire 81 Start both Screws and then tighten them Attach the Right Handrail 87 in the same way Note There is no wire on the right side Remove and discard the four indicated screws A 7 Start four 10 x 3 4 Screws 9 with four 10 Star Washers 32 into the Pulse Bar 112 and the Left and Right Handrails 88 87 Slide the Pulse Bar 112 as far in the direction shown as possible and then tighten the 10 x 3 4 Screws Do not overtighten the Screws Remove the wire tie from the Upright Wire 81 8 Setthe console assembly face down on a soft surface to avoid scratching the console assembly Remove the four indicated 1 4 x 1 2 Screws 4 from the Console Frame 104 These are used in assembly step 11 Attach the Left and Right Cup Holders 36 27 with eight 8 x 1 2 Screws 1 Do not over tighten the Screws Assembly 10 9 10 Remove the two Z8 x 1 1 4 Screws 107 and slide the Left Handrail Cover 79 back about 1 in The Screws will be reattached in step 17 Note It is not necessary to move the Left Handrail Insert 84 Console Assembly With
9. Live buttons Start the workout See step 3 on page 21 During some workouts the voice of a personal trainer will guide you through your workout You can select an audio setting for your personal trainer see THE INFORMATION MODE on page 24 To stop the workout at any time press the Stop button The time will begin to flash in the display To resume the workout press the Start button or the Speed increase button The walking belt will begin to move at the speed setting for the first seg ment of the workout When the next segment of the workout begins the treadmill will automatically adjust to the speed and incline settings for the next segment Follow your progress with the displays See step 5 on page 20 The My Trail tab will show a map of the trail you are walking or running or it will show a track and the number of laps you complete During a competition workout the Competition tab will show your progress in the race As you race the top line in the matrix will show how much of the race you have completed The other lines will show your top four competitors The end of the matrix represents the end of the race 23 7 Measure your heart rate if desired See step 6 on page 20 8 Turn on the fan if desired See step 7 on page 21 9 When you are finished exercising remove the key from the console See step 8 on page 21 For more information about the iFit Live mode go to www iFit com HOW TO USE THE STERE
10. Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of this manual These parts are not illustrated 31 Model No NTL99011 0 R0911B EXPLODED DRAWING A 32 EXPLODED DRAWING B Model No NTL99011 0 R0911B 3 2 29 amp p e 33 33 EXPLODED DRAWING C Model No NTL99011 0 RO911B EXPLODED DRAWING D Model No NTL99011 0 RO911B ORDERING REPLACEMENT PARTS To order replacement parts please see the front cover of this manual To help us assist you be prepared to provide the following information when contacting us the model number and serial number of the product see the front cover of this manual the name of the product see the front cover of this manual the key number and description of the replacement part s see the PART LIST and the EXPLODED DRAWING near the end of this manual LIMITED WARRANTY IMPORTANT You must register this product within 30 days of the purchase date to avoid added fees for service needed under warranty Go to www nordictrackservice com registration ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions The frame and drive motor are warranted for a lifetime Parts are warranted for three 3 years from the date of purchase Labor is warranted for one 1 year from
11. be near or con nected to any other antenna or transmitter 3 Select a user If more than one user is registered you can switch users in the iFit Live main screen Press the in crease and decrease buttons next to the Enter but ton to select a user 4 Select an iFit Live workout To select an iFit Live workout press one of the iFit Live buttons Before some workouts will download you must add them to your schedule on www iFit com Press the iFit Live button to download the next workout in your schedule Press the My Trainer button the My Maps button the World Tour but ton or the Event Training button to download the next workout of that type in your schedule Press the Compete button to compete in a race that you have previously scheduled For more information about the iFit Live workouts please see www iFit com Note If there are no workouts of the selected type in your schedule the next work out in your schedule will be downloaded 22 When you select an iFit Live workout the display will show the duration of the workout the distance you will walk or run and the approximate number of calories you will burn The display may also show the name of the workout If you select a competition workout the display will count down to the begin ning of the race Note Each iFit Live button can also run two demo workouts To use the demo workouts remove the iFit Live module from the console and press one of the iFit
12. change in increments of 0 5 mph Note After you press the button it may take a moment for the walking belt to reach the selected speed setting If you press one of the numbered 1 Step Speed buttons the walking belt will gradually change speed until it reaches the selected speed setting To select a speed setting that includes a decimal such as 3 5 mph press two numbered buttons in succession For example to select a speed setting of 3 5 mph press the 3 button and then immedi ately press the 5 button To stop the walking belt press the Stop button The time will begin to flash in the display To re start the walking belt press the Start button or the Speed increase button Change the incline of the treadmill as desired To change the incline of the treadmill press the Incline increase or decrease button or one of the numbered 1 Step Incline buttons Each time you press one of the buttons the treadmill will gradually adjust to the selected incline setting Follow your progress with the displays As you walk or run on the treadmill the display can show the following workout information The elapsed time The distance that you have walked or run The workout intensity bar The approximate number of calories you have burned The incline level of the treadmill The number of vertical feet you have climbed The speed of the walking belt Your heart rate see step 6 The matrix The matrix offers
13. not expose it to temperatures above 122 F 50 C or below 14 F 10 C Do not excessively bend or stretch the sensor when using or storing the heart rate monitor To clean the sensor use a damp cloth and a small amount of mild soap Then wipe the sensor with a damp cloth and thoroughly dry it with a soft towel Never use alcohol abrasives or chemicals to clean the sensor Hand wash and air dry the chest strap TROUBLESHOOTING If the heart rate monitor does not function properly try the steps below Make sure that you are wearing the heart rate moni tor as described at the left If the heart rate monitor does not function when positioned as described move it slightly lower or higher on your chest If heart rate readings are not displayed until you begin perspiring rewet the electrode areas For the console to display heart rate readings you must be within arm s length of the console If there is a battery cover on the back of the sensor replace the battery with a new battery of the same type The heart rate monitor is designed to work with people who have normal heart rhythms Heart rate reading problems may be caused by medical conditions such as premature ventricular contrac tions pvcs tachycardia bursts and arrhythmia The operation of the heart rate monitor can be affected by magnetic interference from high power lines or other sources If you suspect that magnetic interference is causing a proble
14. of the console assembly I must not be above the edge J of the center tray Repeat this step on the right side of the con sole assembly I 14 17 Slide the Handrail Covers 79 80 forward until they match up with the Console Base 64 Console Attach the Handrail Covers with the four 8 x 1 Assembly 1 4 Screws 107 that you removed in steps 9 and 10 Do not overtighten the Screws Tighten four 8 x 3 4 Screws 2 into the con sole assembly in the locations shown Raise the Base Covers 82 83 and firmly tighten the four 3 8 x 2 3 4 Screws 7 first and then the 3 8 x 1 1 4 Screws 8 only one side is shown Then press the Base Covers into place 18 Raise the Frame 56 to the position shown Orient the Storage Latch 53 so that the large barrel and the latch knob are oriented as shown Attach the lower end of the Storage Latch 53 to the Base 94 with a 3 8 x 2 Bolt 3 and a 3 8 Nut 12 Attach the upper end of the Storage Latch 53 to the Frame 56 with a 3 8 x 1 3 4 Bolt 6 and a 3 8 Nut 12 Lower the Frame 56 see HOW TO LOWER THE TREADMILL FOR USE on page 25 19 Make sure that all parts are properly tightened before you use the treadmill If there are sheets of plas tic on the treadmill decals remove the plastic To protect the floor or carpet place a mat under the treadmill Note Extra hardware may be included Keep the included hex keys in a secure place o
15. switch into the reset position the demo mode is turned on To turn off the demo mode hold down the Stop button for a few seconds If the displays remain lit see THE INFORMATION MODE on page 24 to turn off the demo mode Next stand on the foot rails of the treadmill Find the clip attached to the key and slide the clip onto the waistband of your clothes Then insert the key into the console After a moment the displays will light IMPORTANT In an emer gency the key can be pulled from the console causing the walking belt to slow to a stop Test the clip by carefully taking a few steps backward if the key is not pulled from the console adjust the posi tion of the clip HOW TO USE THE MANUAL MODE 1 e 19 Insert the key into the console See HOW TO TURN ON THE POWER at the left Select the manual mode If the manual mode is not selected press the Manual Control button on the console Start the walking belt To start the walking belt press the Start button the Speed increase button or one of the 1 Step Speed buttons numbered 1 through 12 If you press the Start button or the Speed increase button the walking belt will begin to move at 1 mph As you exercise change the speed of the walking belt as desired by pressing the Speed in crease and decrease buttons Each time you press one of the buttons the speed setting will change by 0 1 mph if you hold down the button the speed setting will
16. E qa d RI ERE ER RE RECSae dA is FE dades dde 30 EXPLODED DRAWING uem m xm a RR HORROR CR A a eee AUR o 32 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY iae a at ce e n e dulce E adage e njen in ab tie bs da Back Cover WARNING DECAL PLACEMENT This drawing shows the locations of the E E AWARNING warning decals If a decal is missing or il Protect yourself and legible call the telephone number on the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decals may not be shown at actual size breat Fully engage storage latch before tread mill is moved or A CAUTION KEEP HANDS AND FEET AWAY FROM THIS AREA WHILE THE TREADMILL IS IN OPERATION NORDICTRACK is a registered trademark of ICON IP Inc 2 IMPORTANT PRECAUTIONS A WARN l NG To reduce the risk of serious injury read all important precations and in structions in this manual and all warnings on your treadmill before using your treadmill ICON as sumes no responsibility for personal injury or property damage sustained by or through the use of this product 1 10 11 Before beginning any exercise program con sult your physician This is especially impor tant for persons over age 35 or persons with pre existing health problems It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions U
17. O SOUND SYSTEM To play music or audio books through the console s stereo speakers you must connect your MP3 player CD player or other personal audio player to the con sole through the audio jack below the speakers To use the audio jack locate the included audio wire and plug it into the audio jack Then plug the audio wire into a jack on your MP3 player CD player or other personal audio player Make sure that the audio wire is fully inserted Next press the play button on your MP3 player CD player or other personal audio player Adjust the vol ume on your personal audio player or press the volume increase and decrease but tons on the console Decrease Increase If you are using a personal CD player and the CD skips set the CD player on the floor or another flat sur face instead of on the console THE INFORMATION MODE The console features an information mode that keeps track of treadmill information and allows you to person alize console settings To select the information mode hold down the Stop button while inserting the key into the console and then release the Stop button When the information mode is selected the following information will be shown The time display will show the total number of hours the treadmill has been used The distance display will show the total number of miles or kilometers that the walking belt has moved The lower display will show the status of an
18. all of the specifications described on page 17 To purchase a surge suppressor see your local NORDICTRACK dealer or call the telephone number on the front cover of this manual and order part number 146148 or see your local electronics store Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill If the control system is damaged the walking belt may slow accelerate or stop unexpectedly which may result in a fall and serious injury Keep the power cord and the surge suppres sor away from heated surfaces Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See TROU BLESHOOTING on page 26 if the treadmill is not working properly Read understand and test the emergency stop procedure before using the treadmill see HOW TO TURN ON THE POWER on page 19 Never start the treadmill while you are stand ing on the walking belt Always hold the handrails while using the treadmill The treadmill is capable of high speeds Ad just the speed in small increments to avoid sudden jumps in speed The heart rate monitor is not a medical device Various factors including the user s movement may affect the accuracy of heart rate readings The heart rate monitor is in tended only as an exercise aid in determining heart rate trends in general 20 21
19. and the highest number is the heart rate for aerobic exercise 29 Burning Fat To burn fat effectively you must exer cise at a low intensity level for a sustained period of time During the first few minutes of exercise your body uses carbohydrate calories for energy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone For maximum fat burning exercise with your heart rate near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretch ing and light exercise A warm up increases your body temperature heart rate and circulation in preparation for exercise Training Zone Exercise Exercise for 20 to 30 min utes with your heart rate in your training zone During the first few weeks of your exercise program do not keep your heart rate in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath
20. ce the risk of electric shock This product s power cord has an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropri ate outlet that is properly installed and grounded in accordance with all local codes and ordinances IMPORTANT The treadmill is not compatible with GFCl equipped outlets and may not be compatible with AFCI equipped outlets 17 This product is for use on a nominal 120 volt circuit see drawing 1 A temporary adapter may be used to connect the surge suppressor to a 2 pole receptacle if a properly grounded outlet is not available see drawing 2 Grounded Outlet Box Surge Suppressor Grounding Pin ka be SN Grounding Pin Grounded Outlet Grounding Plug Grounded Outlet Box Surge Suppressor TA Grounding I The temporary adapter should be used only until a properly grounded outlet see drawing 1 can be in stalled by a gualified electrician Metal Screw The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover The adapter must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a gualified electrician to de termine if the outlet box cover is grounded before using an adapter CONSOLE DIAGRAM
21. e increase or decrease button The treadmill will automatically rise to the maximum incline level and then return to the minimum level This will re calibrate the incline system If the incline does not begin calibrating press the Stop button again and then press the Incline increase or decrease button again When the incline is calibrated remove the key from the console SYMPTOM The walking belt slows when walked on a Use only a single outlet surge suppressor that meets all of the specifications described on page 17 b 27 C d If the walking belt is overtightened treadmill per formance may decrease and the walking belt may become damaged Remove the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller screws counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each edge of the walking belt 2 to 3 in 5 to 7 cm off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walk ing belt is properly tightened Idler Roller Screws Your treadmill features a walking belt coated with high performance lubricant IMPORTANT Never apply silicone spray or other substances to the walking belt or the walking platform unless in structed to do so by an authorized service rep resentative Such substances may deteriorate the walking b
22. e of the handrails and place 1 Hold the metal frame firmly in the location shown one foot against a wheel by the arrow below CAUTION Do not hold the frame by the plastic foot rails Bend your legs and keep your back straight 2 Pull back on the handrail until the treadmill will roll on the wheels and carefully move it to the desired location CAUTION Do not move the treadmill without tipping it back do not pull on the frame and do not move the treadmill over an uneven surface 2 Raise the frame until the latch knob locks in the storage position CAUTION Make sure that the latch knob locks 3 Place one foot against a wheel and carefully lower the treadmill HOW TO LOWER THE TREADMILL FOR USE 1 See drawing 2 Hold the upper end of the tread mill frame with your right hand Then pull the latch knob to the left IMPORTANT Do not turn the latch knob If necessary push the frame forward slightly Pivot the frame downward a few inches and release the latch knob 2 See drawing 1 at the left Hold the metal frame To protect the floor or carpet place a mat under the firmly with both hands and lower it to the floor treadmill Keep the treadmill out of direct sunlight CAUTION Do not hold the frame by the plastic Do not leave the treadmill in the storage position in foot rails and do not drop the frame Bend your temperatures above 85 F 30 C legs and keep your back straight 25 TROUBLESHOOTING Mo
23. elt and cause excessive wear If you suspect that the walking belt needs more lubri cant see the front cover of this manual If the walking belt still slows when walked on see the front cover of this manual SYMPTOM The walking belt is off center or slips when walked on a If the walking belt is off center first remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the hex key to turn the left idler roller screw clockwise 1 2 of a turn if the walking belt has shifted to the right turn the left idler roller screw counterclock wise 1 2 of a turn Be careful not to overtighten the walking belt Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered If the walking belt slips when walked on first re move the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller screws clockwise 1 4 of a turn When the walking belt is correctly tightened you should be able to lift each edge of the walking belt 2 to 3 in 5 to 7 cm off the walking platform Be careful to keep the walk ing belt centered Then plug in the power cord insert the key and carefully walk on the treadmill for a few minutes Repeat until the walking belt is properly tightened SYMPTOM The console display has lines running through it a If lines appear in the console display see THE INFORMATION MODE on page 24 and adjust the
24. embly Note If a part is not in the hardware kit check to see if it is preat tached Extra hardware may be included 1 4 Star Washer 5 4 5 16 Star Washer 11 4 am wt SUNT 8 x 1 2 8 x 1 2 Ground 8 x 1 2 Flat Screw 1 14 Screw 10 1 Washer 32 4 3 8 Star Washer 13 4 Head Screw 31 2 3 8 x 1 1 4 Screw 8 4 3 8 x 1 3 4 Bolt 6 1 3 8 Nut 12 2 iy Ih 8 x 3 4 10 x 3 4 Screw 2 17 Screw 9 4 3 8 x 2 Bolt 3 1 5 16 x 2 1 2 Bolt 37 4 3 8 x 2 3 4 Screw 7 4 ASSEMBLY T Assembly requires two persons Place all parts in a cleared area and remove the packing materials Do not dispose of the packing materials until you finish all assembly steps The underside of the walking belt is coated with high performance lubricant After shipping there may be some lubricant on top of the walking belt or on the shipping carton This is normal If there is lubricant on top of the walking belt wipe it off with a soft cloth and a mild non abrasive cleaner Make sure that the power cord is unplugged Attach the Left Wheel Cap 96 to the Base 94 with two 8 x 3 4 Screws 2 Attach the Right Wheel Cap not shown to the Base 94 in the same way Pull the Upright Wire 81 and the Base Ground Wire 28 through the indicated hole in the Base 94 using the plastic tie
25. ges of any kind Some states do not allow the exclusion or limitation of incidental or consequential damages Accordingly the above limitation may not apply to the customer The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to the customer This warranty provides specific legal rights the customer may have other rights that vary from state to state ICON Health amp Fitness Inc 1500 S 1000 W Logan UT 84321 9813 Part No 318712 R0911B Printed in USA O 2011 ICON IP Inc
26. iFit Live module If an iFit Live module is connected the display will show the words WIFI MODULE If a USB module is connected the display will show the words USB SD MODULE If no module is connected the display will show the words NO IFIT MODULE While the information mode is selected the matrix will display several optional screens Press the decrease button next to the Enter button to select each of the following screens 1 UNITS To change the unit of measurement press the Enter button To view distance in miles select ENGLISH To view distance in kilometers select METRIC DEMO The console features a display demo mode designed to be used if the treadmill is dis played in a store While the demo mode is turned on the console will function normally when you plug in the power cord press the power switch into the reset position and insert the key into the console However when you remove the key the displays will remain lit although the buttons will not 24 function If the demo mode is turned on the word ON will appear in the matrix To turn on or turn off the demo mode press the Enter button CONTRAST LVL Press the Incline increase and decrease buttons to adjust the contrast level of the display If a module is connected you may also select the following screen 4 TRAINER VOICE To turn on or turn off the voice of the personal trainer press the Enter button If an iFit Live module is connected you ma
27. ing belt will begin to move at 1 mph When the next segment of the workout begins the treadmill will automatically adjust to the speed and incline settings for the next segment Follow your progress with the displays See step 5 on page 20 If you select an onboard workout the display will show the time remaining instead of the elapsed time Measure your heart rate if desired See step 6 on page 20 Turn on the fan if desired See step 7 on page 21 When you are finished exercising remove the key from the console See step 8 on page 21 HOW TO USE ANIFIT LIVE WORKOUT Note To use an iFit Live workout you must have an optional iFit Live module To purchase an iFit Live module at any time go to www iFit com or call the telephone number on the front cover of this man ual You must also have access to a computer with a USB port and an internet connection In addition you must have access to a wireless network including an 802 11b router with SSID broadcast enabled hidden networks are not supported An iFit com membership is also required 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 19 2 Insert the iFit Live module into the console To insert the iFit Live module see the instructions included with the iFit Live module IMPORTANT To satisfy exposure compliance requirements the antenna and transmitter in the iFit Live module must be at least 8 in 20 cm from all persons and must not
28. lit when you remove the key from the console a The console features a display demo mode de signed to be used if the treadmill is displayed in a store If the displays remain lit when you remove the key the demo mode is turned on To turn off the demo mode hold down the Stop button for a few seconds If the displays are still lit see THE INFORMATION MODE on page 24 to turn off the demo mode SYMPTOM The displays of the console do not function properly a Remove the key from the console and UNPLUG THE POWER CORD Remove the five 8 x 3 4 Screws 2 Carefully pivot the Motor Hood 65 off Locate the Reed Switch 52 and the Magnet 50 on the left side of the Pulley 49 Turn the Pulley until the Magnet is aligned with the Reed Switch Make sure that the gap between the Magnet and the Reed Switch is about 1 8 in 3 mm If necessary loosen the 8 x 3 4 Tek Screw 14 move the Reed Switch slightly and then retighten the Screw Reattach the Motor Hood not shown with the five 8 x 3 4 Screws not shown and run the treadmill for a few minutes to check for a cor rect speed reading SYMPTOM The incline of the treadmill does not change correctly a Hold down the Stop button and the Speed increase button insert the key into the console and then release the Stop button and the Speed increase button Press the Stop button and then press the Inclin
29. m try relocating the fitness equipment OPERATION AND ADJUSTMENT HOW TO PLUG IN THE POWER CORD A DANGER Improper connec tion of the equipment grounding conductor increases the risk of electric shock Check with a qualified electrician or serviceman if you are unsure whether the product is prop erly grounded Do not modify the plug if it will not fit the outlet have a proper outlet in stalled by a qualified electrician Your treadmill like other electronic equipment can be damaged by sudden voltage changes in your home s power To decrease the risk of damaging your treadmill always use a surge suppressor with your treadmill see drawing 1 at the right To purchase a surge suppressor see precaution 12 on page 3 Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup pressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps There must be a moni toring light on the surge suppressor to indicate whether it is functioning properly Failure to use a properly functioning surge suppressor could dam age the control system of the treadmill see precau tion 13 on page 3 This product must be grounded If it should mal function or break down grounding provides a path of least resistance for electric current to redu
30. mediately and cool down SAVE THESE INSTRUCTIONS BEFORE YOU BEGIN Thank you for selecting the revolutionary NORDICTRACK C 900 PRO treadmill The C 900 PRO treadmill offers an impressive selection of fea tures designed to make your workouts at home more enjoyable and effective And when you re not exercis ing the unique treadmill can be folded up requiring less than half the floor space of other treadmills For your benefit read this manual carefully be fore using the treadmill If you have questions after Length 6 ft 10 in 208 cm Width 3 ft 1 in 94 cm Handrail Upright Walking Belt Foot Rail Idler Roller Adjustment Screws reading this manual please see the front cover of this manual To help us assist you please note the product model number and serial number before contacting us The model number and the location of the serial num ber decal are shown on the front cover of this manual Before reading further please review the drawing below and familiarize yourself with the labeled parts Console Tray Heart Rate Monitor Key Clip iy Power Switch Power Cord Platform Cushion PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly The number in parentheses below each draw ing is the key number of the part from the PART LIST near the end of this manual The number following the key number is the quantity used for ass
31. ne of the hex keys is used to adjust the walking belt see pages 27 and 28 15 THE CHEST HEART RATE MONITOR HOW TO PUT ON THE HEART RATE MONITOR The heart rate monitor consists of a chest strap and a sensor Insert the tab on one end of Tabs Strap the chest strap into the hole in one end of the sensor as shown Then press the end of the sen sor under the buckle on the chest strap The tab should be flush with the front of the sensor The heart rate moni Sensor Buckle tor must be worn under your clothes tight against your skin Wrap the heart rate monitor around your chest in the lo cation shown Make sure that the logo is right side up Then attach the other end of the chest strap to the sensor Adjust the length of the chest strap if necessary Pull the sensor away from your body a few inches and locate the two electrode areas which are covered by shallow ridges Using saline solution such as saliva or contact lens solution wet the electrode areas Then return the sensor to a position against your chest CARE AND MAINTENANCE Thoroughly dry the sensor with a soft towel after each use Moisture may keep the sensor activated shortening the life of the battery Store the heart rate monitor in a warm dry place Do not store the heart rate monitor in a plastic bag or other container that may trap moisture 16 Do not expose the heart rate monitor to direct sunlight for extended periods of time do
32. ng the handgrip heart rate monitor re move the sheets of plastic from the metal contacts on the pulse bar In addition make sure that your hands are clean To measure your heart rate stand on the foot rails and hold the pulse bar with your palms on the metal contacts avoid moving your hands When your pulse is detected a heart symbol in the calo rie display will flash each time your heart beats one or two dashes will appear and then your heart rate will be shown For the most accurate heart rate reading continue to hold the contacts for about 15 seconds 7T Turn on the fan if desired The fan features several speed settings and an auto mode When the auto mode is selected the speed of the fan will automatically increase and de crease as the speed of the walking belt increases and decreases Press the Manual fan button repeat edly to select a fan speed or to turn off the fan Press the Auto fan button to select the auto mode or to turn off the fan When you are finished exercising remove the key from the console Step onto the foot rails press the Stop button and adjust the incline of the treadmill to the lowest setting The incline must be at the lowest set ting or you may damage the treadmill when you fold it to the storage position Next remove the key from the console and put it in a secure place When you are finished using the treadmill press the power switch into the off positi
33. on and unplug the power cord IMPORTANT If you do not do this the treadmill s electrical components may wear prematurely HOW TO USE AN ONBOARD WORKOUT 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 19 Select an onboard workout To select an onboard workout press the Calorie button the Incline button the Intensity button or the Speed button repeatedly until the desired work out appears in the display 21 When you select an onboard workout the display will show the duration of the workout and the name of the workout In addition a profile of the speed settings of the workout will appear in the matrix If you select a calorie workout the approximate num ber of calories you will burn will appear in the name of the workout Start the workout Press the Start button or the Speed increase but ton to start the workout A moment after you press the button the treadmill will automatically adjust to the first speed and incline settings of the workout Hold the handrails and begin walking Each workout is divided into segments One speed setting and one incline setting are programmed for each segment Note The same speed setting and or incline setting may be programmed for con Secutive segments Current Segment During the workout the profiles on the speed and incline tabs will show your progress The flashing segment of the profile represents the current seg ment of the worko
34. ound system while you exercise To turn on the power see page 19 To use the man ual mode see page 19 To use an onboard workout see page 21 To use an iFit Live workout see page 22 To use the stereo sound system see page 23 To use the information mode see page 24 Note The console can display speed and distance in either miles or kilometers To find which unit of mea surement is selected see THE INFORMATION MODE on page 24 For simplicity all instructions in this sec tion refer to miles IMPORTANT If there are sheets of plastic on the console remove the plastic To prevent damage to the walking platform wear clean athletic shoes while using the treadmill The first time you use the treadmill observe the alignment of the walking belt and center the walking belt if necessary see page 28 HOW TO TURN ON THE POWER IMPORTANT If the treadmill has been exposed to cold temperatures allow it to warm to room tem perature before you turn on the power If you do not do this you may damage the console displays or other electrical components Plug in the power cord see page 17 Next locate the power switch on the tread e mill frame near the power Reset f cord Press the power switch into the reset position IMPORTANT The console features a display demo mode designed to be used if the treadmill is dis played in a store If the displays light as soon as you plug in the power cord and press the power
35. rom the Console 103 Note The Upright Wire 81 has 8 pins the pulse wire D has 10 pins and the speaker wires F have 2 pins See the inset drawing The connectors should slide together easily and snap into place If they do not turn one connector and try again IF YOU DO NOT CONNECT THE CON NECTORS PROPERLY THE CONSOLE MAY BECOME DAMAGED WHEN YOU TURN ON THE POWER After all of the wires are connected insert the Upright Wire 81 and pulse wire D into the indicated channels G then pull the wires tight and tighten the ties 99 around the wires Make sure that no wires are resting on any posts other than those with wire ties Cut off the ends of the ties 14 Insert the Console Base Back 93 into the hole in the console assembly and onto the top of the indicated bracket Be careful not to pinch any wires Tighten two 8 x 1 2 Flat Head Screws 31 into the tray on the Console Base Back 93 Assembly 13 15 Tighten nine 8 x 3 4 Screws 2 into the Console Base Back 93 in the indicated loca tions starting with the center Screw 16 Place one hand underneath the center tray H and firmly hold it in place as you use the other hand to press down on the left side of the con sole assembly I Press down until you hear the console assembly snap into place Do not press downward inside of the Left Cup Holder 36 or the Right Cup Holder 27 Note The edge
36. se the treadmill only as described Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water Place the treadmill on a level surface with at least 8 ft 2 4 m of clearance behind it and 2 ft 0 6 m on each side Do not place the treadmill on any surface that blocks air openings To protect the floor or carpet from damage place a mat under the treadmill Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under age 12 and pets away from the treadmill at all times The treadmill should be used only by per sons weighing 350 Ibs 159 kg or less Never allow more than one person on the treadmill at a time Wear appropriate exercise clothes while us ing the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recommended for both men and women Always wear ath letic shoes Never use the treadmill with bare feet wearing only stockings or in sandals When connecting the power cord see page 17 plug the power cord into a surge sup pressor not included and plug the surge suppressor into a grounded circuit capable 12 13 14 15 16 17 18 19 of carrying 15 or more amps No other appli ance should be on the same circuit Do not use an extension cord Use only a single outlet surge suppressor that meets
37. several display tabs Press the increase and decrease button next to the Enter button until the desired tab is shown The Incline tab will show a profile of the incline set tings of the workout A new segment will appear at the end of each minute The Speed tab will show a profile of the speed settings of the workout The My Trail tab will show a track that represents 1 4 mile 400 m As you exercise the white rect angle will show your progress The My Trail tab will also show the number of laps you complete The Calorie tab will show the approximate amount of calories you have burned The height of each segment represents the amount of calories burned during that segment When the Calorie tab is se lected the calorie display will show the approxi mate number of calories burned per hour As you exercise the workout intensity level bar will indicate the approximate intensity level of your exercise HA INTENSITY gt 97 di 20 Press the Home button to return to the default menu see THE INFORMATION MODE on page 24 to set the default menu If necessary press the Home button again When an iFit Live module is connected the wireless sym bol at the top of the display will show the strength of your wireless signal Four arcs in dicate full signal strength ce RR To reset the displays press the Stop button re move the key and then reinsert the key Measure your heart rate if desired Before usi
38. st treadmill problems can be solved by following the simple steps below Find the symptom that applies and follow the steps listed If further assis tance is needed see the front cover of this manual SYMPTOM The power does not turn on a Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor is plugged into a properly grounded outlet see page 17 Use only a single outlet surge suppressor that meets all of the specifications described on page 17 IMPORTANT The treadmill is not compat ible with GFCl equipped outlets and may not be compatible with AFCl equipped outlets After the power cord has been plugged in make sure that the key is inserted into the console Check the power switch located on the treadmill frame near the power cord If the switch protrudes as shown the switch has tripped To reset the power switch wait for five minutes and then press the switch back in y SYMPTOM The power turns off during use Tripped a Check the power switch see the drawing above If the switch has tripped wait for five minutes and then press the switch back in Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in 26 c Remove the key from the console and then reinsert it d If the treadmill still will not run please see the front cover of this manual SYMPTOM The console displays remain
39. t Belt Guide Right Rear Foot Cable Tie Drive Roller Pulley Magnet 30 Key No Qty ii Model No NTL99011 0 R0911B Description Reed Switch Clip Reed Switch Storage Latch Drive Motor Motor Belt Frame Left Rear Foot Frame Endcap Cover Rubber Cushion Right Foot Rail Idler Roller Frame Endcap Hex Key Console Base Motor Hood Hood Accent Incline Frame Spacer Hood Clip Incline Motor Incline Frame Frame Spacer Controller Controller Plate Hood Post Power Switch Power Cord Grommet Belly Pan Left Handrail Cover Right Handrail Cover Upright Wire Left Base Cover Right Base Cover Left Handrail Insert Right Handrail Insert 8 Tek Screw Right Handrail Left Handrail Left Upright Right Upright Warning Decal Base Pad Console Base Back Base Right Wheel Cap Left Wheel Cap Wheel Key Clip Cable Tie Audio Wire Key No Qty Description Key No Qty Description 101 1 Incline Stop Bracket 114 1 Module 102 1 Console Back 115 1 Fan 103 1 Console 116 1 Chest Strap 104 1 Console Frame 117 1 Chest Sensor 105 1 Console Ground Wire 118 1 Left Speaker Back Cover 106 2 Console Clamp 119 1 Right Speaker Back Cover 107 4 8 x 1 1 4 Screw 120 2 Speaker 108 8 3 Screw 121 1 Left Speaker Cover 109 10 6 x 1 2 Screw 122 1 Right Speaker Cover 110 1 Crossbar Ground Wire 123 2 1 4 x 1 1 2 Bolt 111 1 Pulsebar Back 124 2 Incline Motor Spacer 112 1 Pulse Bar ti User s Manual 113 1 Access Door
40. the help of a second person hold the con sole assembly near the Left Handrail 88 Insert the Upright Wire 81 through the two indi cated looped Cable Ties 99 on the back of the console assembly Remove the two 8 x 1 1 4 Screws 107 and slide the Right Handrail Cover 80 back about Console 1 in The Screws will be reattached in step 17 Assembly Note It is not necessary to move the Right Handrail Insert 85 With the help of a second person hold the con sole assembly near the Right Handrail 87 Insert the pulse wire B through the three indi cated looped Cable Ties 99 on the back of the console assembly 11 11 12 Set the console assembly onto the brackets on the Left and Right Handrails 88 87 Be care ful not to pinch any wires Console Assembly Attach the console assembly with the four 1 4 x 1 2 Screws 4 that you removed in step 8 and four 1 4 Star Washers 5 Start all four Screws and then tighten them Set the Console 103 onto the Console Base 64 Make sure none of the wires from the Console are pinched Attach the Console 103 to the Console Base 64 with six 8 x 1 2 Screws 1 12 13 Route the 8 pin C and the 10 pin D wires from the Console 103 through the wire ties near the Console Connect the ground wires E and the other four wires f
41. ut The height of the flashing segment indicates the speed or incline setting for the current segment At the end of each segment a series of tones will sound and the next segment of the profile will begin to flash If a different speed and or incline setting is programmed for the next segment the speed and or incline setting will flash in the display to alert you and the treadmill will au tomatically adjust to the new speed and or incline setting The workout will continue in this way until the last segment of the profile flashes in the display and the last segment ends The walking belt will then slow to a stop Note The calorie goal is an estimate of the number of calories that you will burn during the workout The actual number of calories that you burn will depend on your metabolic rate In addition if you manually change the speed or incline of the treadmill during the workout the number of calories you burn will be affected If the speed or incline setting is too high or too low at any time during the workout you can manu ally override the setting by pressing the Speed or Incline buttons however when the next segment of the workout begins the treadmill will auto matically adjust to the speed and incline set tings for the next segment To stop the workout at any time press the Stop button The time will begin to flash in the display To resume the workout press the Start button or the Speed increase button The walk
42. y also select the following screens 5 DEFAULT MENU The default menu will appear when you insert the key into the console or when you press the Home button Press the Enter button repeatedly to select the manual main screen or the iFit Live screen as the default menu CHECK WIFI STATUS Press the Enter button to check the status of your iFit Live module The lower display will show the software version number the network SSID the network encryption type the connection status the wireless signal strength the IP address of the module the number of registered users and their names the results of the DNS lookup and the status of the iFit Live server SEND RECEIVE DATA To send and receive workouts workout logs and updates press the Enter button When the process is finished the words TRANSFERS DONE will appear in the display To exit the information mode remove the key from the console HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL To avoid damaging the treadmill adjust the incline Before moving the treadmill fold it as described at the to the lowest position before you fold the treadmill left CAUTION Make sure that the latch knob is Then remove the key and unplug the power cord locked in the storage position Moving the treadmill CAUTION You must be able to safely lift 45 Ibs 20 may require two people kg to raise lower or move the treadmill 1 Hold the frame and on

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