PowerVibe Home Pro user manual
Contents
1. 2 RD DD N User manual 1 Safety Instructions x ATTENTION Always consult with your physician FIRST before starting any exercise program Please do not use this product if you have any of the following conditions Acute arthritis amp rheumatoid arthritis Detached Retina Cardiovascular disease Epilepsy Acute migraine Pregnancy Y V VV NON Other serious diseases Keep children under age 12 and pets away from the vibration platform at all times STOP use of this product immediately if you encounter any discomfort or if the machine is not functioning properly 1 Instructions de s curit 7 ATTENTION Veuillez ne pas utiliser cet appareil si vous souffrez de l une des maladies ou si vous tes dans l un des tats ci dessous Consultez toujours votre m decin en PREMIER avant de d marrer un programme d exercice Arthrite ou polyarthrite rhumatoide grave R tine D tach e Maladie cardiovasculaire pilepsie Migraines graves Femme enceinte Autre maladie grave Y Y Y ON ON ON WV Gardez les enfants de moins de 12 ans et les animaux distance dela plateforme vibrante Veuillez CESSER imm diatement l usage de cet appareil si vous constatez une g ne ou si l appareil ne fonctionne pas correctement CONSOLE OPERATION CONSOLE KEYS 1 ON OFF START or STOP vibration 2 MODE Auto Programs 3 ADJUST FREQUENCY or TIME GETTING STARTED 1 Plug t2. x w m i a Program 4 Y m am Y M O r Oo N sb SE em M NN NAN 5 MN MN N N st aa N Y SE SE SE OM M M 0 M M NNN EXPLODED DRAWING I I Part list me aw temen aw Upper wooden plate 766 600 25 Cover for strap 50 25 R12 5 28 EVA mat 25 19 2 IR NN ow EEE 7 Lower rubber cushion 989 5 066 59 4 console Support plate for 93 23 3 motor Flat washer 9 0 Cover of lower ER EA EM 1 wa je 30 console 84 comectwie A ej EN console t ES 1 a ETA Due 9 wem fa ase d dL CIRCUIT DIAGRAM SWITCH CONSOLE 9090 Benefits of Whole Body Vibration Health Advantages e Increases FEEL GOOD Hormones Endorphin Serotonin Neurotrophin e Increases Human Growth Hormone HGH Reduces Lower Back Pain e Reduces Strain on Joints Ligaments and Tendons e Increase Range of Motion Helps Prevent Osteoporosis Rehabilitate Injuries and Ailments e Improve Detoxification Wellness Advantages e Increases and Oxygenates Blood Flow in All S
3. to learn and best of all it is safe PowerVibe is here to assist you in this journey We re here for you History of WBV Whole Body Vibration WBV technology originated in Europe and has been an evolving technology for the past 50 years Sweden Italy Germany and Russia have contributed immensely to the progression of WBV research and development for the purposes of fitness and rehabilitation Many scientific research studies have been performed which validate the benefits of WBV with respect to bone density and fighting osteoporosis increased blood circulation more efficient muscle toning and much more The United States has been slow to adopt WBV mainly because it has only been accessible to the wealthy and elite WBV was developed in Europe so naturally its much more common there In the US high end health clubs professional sports teams and prestigious medical facilities have been using WBV in the US for years but a quality and affordable WBV solution has not been available until now PowerVibe s mission is to make the positive health and wellness benefits of WBV available to everyone How WBV works The science behind how and why WBV works is actually quite simple Imagine with WBV you are standing or sitting or a platform that is rapidly moving up to 50 times a second Naturally your body must react to the external stimulus of the rapidly moving platform Since the vibrating platform is constantly moving all the muscles
4. cally Static exercises are more appropriate for beginners or when Starting to rehabilitate from an injury Dynamic exercises are great if you are looking to make an exercise more challenging e Static exercise Holding a pose in a position without moving while the WBV machine is on e Dynamic exercise Moving while the WBV machine is on e g performing push ups squatting up and down Detoxification and Proper Hydration WBV training with your PowerVibe does more than just build strength or increase metabolism It also detoxifies your internal organs and cells As your metabolism increases cells begin to function better again and they start to expel accumulated wastes and toxins This waste gets deposited into the blood stream and then gets processed by the liver kidneys large intestines skin and lungs This kind of detoxification can cause feelings of fatigue exhaustion headaches nausea and flu like symptoms If you experience these symptoms you now know that this is actually a good sign It s a sign that the body is releasing toxins and is on its way to recovery You can help this process of detoxification by making sure that you are sufficiently hydrated before and after your PowerVibe work outs I recommend 19 drinking of your body weight in ounces of water per day For example if you weigh 160 pounds drink 80 ounces of water every day Progressive Training Plan PowerVibe recommends a progressively phased in exe
5. he power cord into the socket on the machine and the other end of the cable into the electric wall socket Turn on the power switch If you are not going to be using the equipment for a long time please turn off the power switch 2 Press the ON OFF key to activate the console the equipment will start to vibrate and time will count down from 5 minutes to 0 3 While the equipment is vibrating you can press or to increase or decrease speed Auto Programmed Settings While the equipment is on press MODE to choose from P1 to P5 by pressing and press ON OFF to start the desired auto program Each auto program is a pre determined pattern of vibration speeds The program settings are explained below PROGRAMS The frequency can be altered while exercising through the e keys P2 10 min Pre defined program 10 min Time and frequency cannot be altered P4 10 miny Profile according to following graphs PS Comi Program 1 A e u AA A A e N w N ww ww ww w www fs peu DN 1 N o 10 00 09 30 09 00 08 30 08 00 07 30 07 00 06 30 06 00 o u w 05 00 E w 04 00 o w w 03 00 Mm w o 02 00 o HR w 01 00 00 30 2 10 00 07 00 06 30 06 00 05 30 05 00 04 30 04 00 03 30 03 00 02 30 02 00 01 30 01 00 00 30 w 09 00 2 w 08 00
6. in your body must also constantly compensate for the movement Your muscles are rapidly stretching and contracting as a result of the vibrations This is why your body fatigues much faster when doing workouts on WBV equipment as opposed to conventional workouts WBV stimulates your brain and helps improve balance and stability because the rapidly moving platform forces your mind to react to the new variable you ve given it Just standing on the vibrating platform will force all of your stabilizer muscles to react and fatigue from keeping you in one position e Wellness WBV increases your blood flow and oxygenation to your entire body In order for a muscle to do any contraction it needs to burn glucose and oxygen which are both in your blood As muscle contractions increase so does the need for oxygen and glucose for the muscle Your body supplies it by increasing your heart rate to get the necessary nutrients to the muscle Improved circulation of blood and oxygen increases your body s ability to absorb good nutrients respond to hormones and eliminate waste e Physical Therapy and Rehabilitation WBV makes normal strength and flexibility training more effective Many medical doctors physical therapists and chiropractors have embraced WBV when treating patients recovering from injuries because WBV can speed up the recovery process and actually make muscles stronger in the end Because WBV increases circulation and muscle activity at the cellu
7. keletal Tissues Increases Blood Flow in Dermal Tissues e Increases Flexibility Increases Balance Mechanism Proprioceptive System Reduces Stress and Effects of Stress e Reduces Arthritic Pain e Relieves Menopausal Symptoms e Increases Energy e Increases Libido Fitness Advantages e Increase Muscle White Fiber Explosiveness e Increase Muscle Strength and Performance Decrease Recovery Time e Remove Lactic Acid from Muscles e Accelerates Weight Loss Beauty Advantages Increases Collagen Smoother Skin Helps Reduce Cellulite and Varicose Veins Tightens Facial Muscles e Facilitates and Accelerate Weight Loss e Localized Fat Burning Lymph Drainage Toned Muscles PowerVibe Health Wellness PowerVibe is more than a company that just sells you a Whole Body Vibration WBV machine We are here to support you in your pursuit of a healthier happier and more fulfilling life For hundreds of years doctors have agreed that there are 5 basic components of better Health and Wellness e Proper Food Rest Cardio Vascular Exercise Strength Training Flexibility Training WBV will let you address Strength and Flexibility Training And if you are getting into the advanced exercise routines you can even achieve cardio work outs with WBV With its user friendliness and easy accessibility WBV training undoubtedly can help you stay on track in your quest to live a healthier life It is fast simple easy
8. lar level you can heal from injuries in less time WBV has also been used to treat a number of conditions such as arthritis multiple sclerosis osteoporosis Parkinson s disease cerebral palsy stroke and scoliosis e Athletic Training Strength flexibility balance and coordination are all key aspects to athletic performance WBV can be used to stimulate an athlete s adaptive response to performance driven activities WBV training routines can be as challenging as you make them and the versatility of the vibrating platform allows you to target any part of the body Athletes who train with WBV are faster more explosive 10 less prone to injury and ultimately more competitive e Health Fitness Conventional workouts at gyms and health clubs just aren t realistic for most people Aside from the costly expense waiting for machines and being overwhelmed by the entire gym atmosphere getting to and from the gym is often enough to keep most people at home With WBV training you can get a full body workout in just 10 minutes a day 3 5 days a week Training with your PowerVibe will lead to more efficient and effective workouts You ll be sleeping better at night and have more energy during the day e Corporate Are you hunched over a computer all day Do you rarely take lunch breaks away from your desk You re probably stressed out and generally feel tight WBV is perfect for loosening up your entire body and relieving pen
9. ment without first consulting your physician If you ever feel faint light headed or dizzy stop exercising immediately Before using your PowerVibe inspect the equipment for broken or worn parts Don t wear jewelry while using your PowerVibe Beginners should reference the Beginners guide in this manual Do not over train Too much of anything is not good Wear athletic shoes with Y Y inch rubble soles and athletic sportswear Some users prefer wearing gloves or using a mat when performing exercises where body parts other than your feet touch the vibration platform Properly hydrate yourself before during and after training For exercises that are performed with one side of the body unilaterally repeat the exercises with the same intensity and technique on both sides of the body Never put your head or stomach on the vibrating platform Always position your bodyweight in the middle of the platform Use proper form and technique when performing dynamic exercises Be careful when stepping on or off the platform we ProHome e e eit 7 4 MINAS
10. rcise protocol for incorporating WBV training into your routine As your body adapts to this new form of exercise it will become more and more difficult as you continue to challenge yourself with your PowerVibe unit As your training progresses 1 Extend the time of each exercise 2 Reduce the rest period between exercises 3 Increase the number of sets per exercise 4 Perform exercise statically standing still then dynamically moving 5 Add more challenging exercises 6 Increase the frequency Hz 7 Incorporate unilateral exercises perform exercise on one leg Before your work out It is recommended that rubber soled athletic shoes be worn when standing on the vibrating platform however you can wear socks or use it barefoot if you desire Prior to stepping up on the PowerVibe platform do a short warm up routine to get your blood flowing and muscles warmed up This only takes 2 minutes and can be done easily with a brisk walk around your place bouncing on an exercise ball jumping jacks or even just standing windmills The point is warm up a little bit before getting on the WBV platform Once you step onto your PowerVibe unit bend your knees slightly Start the unit on a low setting and just stand for about 1 minute This will allow your body to get settled in and initiate your lymphatic tissue to flow easier Additional Recommendations If any contraindications apply to you do not use your PowerVibe WBV equip
11. t up stress Standing on a PowerVibe even for just a few minutes will supercharge all the cells in your body and give you energy to continue working This is why many corporations are including WBV equipment in corporate fitness centers Because WBV is safe fast and highly effective its become a great solution for boosting employee health e Anti Aging Whole Body Vibration will supercharge every cell in your body with energy you never knew you had Increased blood circulation sending oxygen throughout your body means healthier looking skin less wrinkles reduced swelling and stronger Joints WBV Training Basics In order to maximize your desired result in improved health and wellness from your new PowerVibe follow these training tips To be certain vibration exercise is much more effective than conventional exercises Workout times can be drastically shortened you can accomplish the same results in 10 minutes what would take you 60 minutes with conventional exercise This is true because WBV requires your body to constantly respond to the rapidly moving platform beneath you 3 factors determine how effective and challenging your training sessions are with your PowerVibe 1 The frequency rate of vibration 2 The position or posture you assume and 3 The amount of time you spend holding a given position Static vs Dynamic Exercises It is also important to note here that exercises can be done statically or dynami
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